wren's mindfulnest podcast: Recent Episodes
wren
wren will guide you through meditation, mantra, and yoga nidra. new uploads every friday!
Yoga on YouTube : https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw nourishing classes offered live friday evenings, and available through the week
visit the Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest $2, $10, and $20 tiers, check it out!
and for even more inspiration, check out the blog: https://livingthelittlebirdlife.wordpress.com I write about adventures, experiences, and reflections
peace & love, namaste
I hope this practice brings you peace.
Calm down with this soothing breath practice.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Take a pause to establish awareness.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
- 108 rounds of mantra, you may wish to use your own mala as we chant
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
let the summer rain soothe you.
(captured July 2021 while camping in CO)
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Connect to the nature within.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
dip into the subtlety of our senses.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Balance and connect with the elements.
Look for new mindfulnest podcasts every Friday!
After nearly a year since our original upload of this practice, we have learned much and improved much. In the coming weeks, we will be uploading improved versions of a few of our practices (improved both in audio quality and in the content of the practice).
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Arrive with presence.
look for new mindfulnest podcasts every Friday.
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Release & fill your form with awareness.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Bask in the luminous moon.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social:
@wrens_mindfulnest
I hope this practice brings you peace.
refine the energy of your thoughts, words, and actions
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Tune in & cultivate balance.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Let these vibrations awaken you.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
clear your mind & purify
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Attune to the new moon.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social:
@wrens_mindfulnest
I hope this practice brings you peace.
Connect to the oneness of our world.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
re-center, take a break, find a bit of stillness.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
Enjoy this time with silence.
Here is a peaceful timer for your practice.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Honor the dynamic and divine feminine.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
restore, relax, recenter with this long practice
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
awaken, rise, & activate with these rythyms
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
"What the world needs now is love, sweet loooove."
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this soundscape brings peace and quietude into your day.
Use it to relax, focus, or meditate to.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Cultivate compassion for yourself and all others.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Awaken your creative intelligence.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Welcome change and release your fear.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
hope this practice brings you peace.
Let these rhythms ease you.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Put the past behind you and be here now.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Slow down and resolve your year.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this soundscape brings peace and quietude into your day.
Loop this track for a calming drone to sleep, practice, or work to..
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Release what you no longer need to carry.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Harmonize your body and mind.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
During this time, gaze upon your inner flame.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Choose to enjoy this unique moment.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Reflect and connect with your inner teachers.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this soundscape helps to soften and ease your day.
Sit, practice, or chill with these vibration.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Surrender to the flow of the universe.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this soundscape brings peace and quietude into your day.
Use it to meditate, fall asleep, or chill to.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Surrender and be present with this moment.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this soundscape brings peace and quietude into your day.
Use it to meditate, move, or study to.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Balance and equalize your nervous system.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Set your intention to remain present and content.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
An invocation of the goddess of creativity and knowledge.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Deeply restore with this long yoga nidra.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Come back to center with this awareness meditation.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Use this brief nidra practice as a perfect pause to your day.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Clear your mind with this equal breath with retention.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Set your intention to be confident and self-assured!
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Set your intention to be present for the day.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Earth, water, fire, air, and ether.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
An eleven minute OMing meditation.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Come into the here and now.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Use this to support your personal practice! It can be a great background for asana, rituals, or even chores!
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Relax with this breath practice.
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Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
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Check out live practices on my YouTube channel, schedule below:
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And for even more inspiration, here is my blog:
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Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Pause or end your day with this restorative nidra.
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Please enjoy this original poem.
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Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Broaden your perspective in this meditation.
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I hope this practice brings you peace.
A melody to lull you into a relaxed state.
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I hope this practice brings you peace.
Balance out with this breath practice.
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I hope this practice brings you peace.
Honor the light and life within all things.
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I hope this practice brings you peace.
When you need to recenter, here are five breaths.
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I hope this practice brings you peace.
Dip into presence and serenity.
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Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Singing the names of the three main goddesses cultivates creativity, abundance, and passion.
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Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Here is a brief and calming breath practice, whenever you need it.
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I hope this practice brings you peace.
Use this song to settle and soothe.
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Look for me on social: @wrens_mindfulnest
I hope this practice brings you peace.
Here, I guide you in and out of a five minute meditation. Enjoy this time in silence.
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I hope this practice brings you peace.
Enjoy this song about Mother Earth.
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I hope this practice brings you peace.
Enliven your mind and body with this full breath practice!
Look for new mindfulnest podcasts every Friday!
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I hope this practice brings you peace.
Here, I guide you in and out of a twenty-five minute meditation. Enjoy this time in silence.
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I hope this practice brings you peace.
Here, I guide you in and out of a ten minute meditation. Enjoy this time in silence.
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I hope this practice brings you peace.
Here are some peaceful OM's with no accompaniment.
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I hope this practice brings you peace.
This is a brief visualization to connect you to nature.
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I hope this practice brings you peace.
May all beings be happy and free!
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I hope this practice brings you peace.
Enjoy OM'ing for fifteen minutes to connect you to oneness.
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I hope this practice brings you peace.
This mantra balances and connects the elements.
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I hope this practice brings you peace.
Calm down with this soothing breath practice.
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I hope this practice brings you peace.
Get comfortable and restore your mind.
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I hope this practice brings you peace.
Meditate on, and cultivate peacefulness in your life.
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I hope this practice brings you peace.
Enjoy this song to clear your mind and the path forward.
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I hope this practice brings you peace.
Take some time out to establish presence in your day.
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I hope this practice brings you peace.
In this short practice, we will dip into the subtlety of our senses.
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I hope this practice brings you peace.
For six minutes I will guide you into presence.
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a brand new podcast is here to serve you in exploring meditations, mantras, and yoga nidra.
Visit my Patreon for information on how to support this work:
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Check out live practices on my YouTube channel, schedule below:
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Look for me on social: @wrens_mindfulnest