The Dream Builder Society Podcast: Recent Episodes
Rachel Olstad
The Dream Builder Society Podcast is the go to podcast for women looking to create and build their dream lives. As a wife, mama of 3 and experienced Life Coach, Rachel shares inspiration, stories, and practical tools with real life application through weekly episodes created specifically for women who know they were meant and made for more. We cover topics ranging from confidence, emotions, health, mental health and motherhood to entrepreneurship, business, faith, communication, time, marriage, money and more. This is your one life and it's time to make the most of it. You can build your dream life too, one day at a time.
See acast.com/privacy for privacy and opt-out information.
What if all of the incredible life that you have right now is actually only a two and that it's just the beginning? What if there is no cap to the capacity that we have for improving our lives and for improving other's lives in the process.
Join me for my official AU REVOIR to the podcast, and as I share what you can look forward to in the future if you’d like to continue to follow along.
Here’s to so much more to come for all of us, so much more happiness, joy and contentment, peace and abundance and wealth! There are so many more incredible opportunities and relationships and achievements and opportunities and adventures in front of you, and I hope you’ll join us in Unbound to share the process of it all.
Thank you for all of your continued support throughout the years.
Hire Alyssa as your podcast producer!
https://www.alyssa-elizabeth.com/
Sign up for the Unbind Your Mind Workshop: https://theunboundentrepreneur.podia.com/unbind-workshop
Become Unbound - A Holistic Coaching Program Where The Subconscious Work Meets The Business Strategy: https://theunboundentrepreneur.podia.com/unboundhttps://www.instagram.com/rachel_olstad/
Follow me on FB:
https://www.facebook.com/rachel.olstad1/
Hosted on Acast. See acast.com/privacy for more information.
Do you have a deep desire to have a huge life transformation where you learn to radically love yourself, your body, and your life? Tune into this episode where Alisha Carlson is joining us to share her journey on how she became a Non-Diet Lifestyle Coach where she helps women do exactly that.
Alisha is the founder of The Strong[Her] Way Podcast as well, where she shares all of this and how she works with women using her non-diet approach to food, fitness, and life transformation to help women create a healthy and balanced lifestyle.
We can’t wait to share this episode with you to give you some insight into how you can learn to radically love yourself, your body, and your life.
Connect with Alisha & find her resources below:
Alisha Carlson - 🙅♀️ Non-diet approach 🌯Food freedom + Fitness✨Life transformation
Web: https://alishacarlson.com/
IG:https://instagram.com/alishacarlson_
FB: https://www.facebook.com/thealishacarlson
https://thestrongherway.buzzsprout.com
Sign up for the Unbind Your Mind Workshop: https://theunboundentrepreneur.podia.com/unbind-workshop
Become Unbound - A Holistic Coaching Program Where The Subconscious Work Meets The Business Strategy: https://theunboundentrepreneur.podia.com/unbound
Find me on Facebook:
https://www.facebook.com/rachel.olstad1/
https://www.facebook.com/groups/thesimplifiedlifegroup/
Connect with me on IG:
https://www.instagram.com/rachel_olstad/
Free resources made just for you to help you grow, expand and simplify:
https://bit.ly/rachelolstad_coaching_90daysofjournaling
https://bit.ly/33SimpleWaystoSimplifyYourLife
Book a free consultation call to chat about creating your own version of a simply intentional, clutter-free and fulfilling life & discuss working together in my deep dive 1:1 coaching program
https://rachelolstadcoaching.as.me/free-consultation-call
Hosted on Acast. See acast.com/privacy for more information.
Angela Lynnville, a fellow mom and business owner is joining us for this episode where we talk about Angela’s journey, and specifically how she was led to truly embrace simplicity and intentional living, particularly when it comes to social media as she was led to take an 18 month break from social media and the lessons she learned during this time and process.
Ready to learn how to tune in to your own inner voice, and spiritually for guidance just as Angela did? Be sure to tune in and share any big takeaways with me over on Instagram!
Connect with Angela Linville here → https://www.facebook.com/amoney577
Sign up for the Unbind Your Mind Workshop: https://theunboundentrepreneur.podia.com/unbind-workshop
Become Unbound - A Holistic Coaching Program Where The Subconscious Work Meets The Business Strategy: https://theunboundentrepreneur.podia.com/unbound
Find me on Facebook:
https://www.facebook.com/rachel.olstad1/
https://www.facebook.com/groups/thesimplifiedlifegroup/
Connect with me on IG:
https://www.instagram.com/rachel_olstad/
Free resources made just for you to help you grow, expand and simplify:
https://bit.ly/rachelolstad_coaching_90daysofjournaling
https://bit.ly/33SimpleWaystoSimplifyYourLife
Book a free consultation call to chat about creating your own version of a simply intentional, clutter-free and fulfilling life & discuss working together in my deep dive 1:1 coaching program
https://rachelolstadcoaching.as.me/free-consultation-call
Hosted on Acast. See acast.com/privacy for more information.
Kris Langworthy is joining us to share her wisdom and knowledge with you guys all about being intentional and delivering a joy filled life.
Kris saw the toxic effects of ongoing stress when she was working as a nurse manager and educator. After coaching her daughter through brain cancer treatment, Kris launched a life coaching business that has since shifted and rebranded to Impact Zone Strategies where she focuses on equipping and empowering women to make a positive impact in their communities, without sacrificing what matters most. She does this through public speaking, workshops and 1:1 coaching. You can find out more and sign up for a complimentary coaching experience on her website at www.impactzonestrategies.com
Tune in to learn how you can find joy even when life isn’t going the way you want it to, use those moments to reframe this as an opportunity for you to go forward and fly into the storm so you can go higher.
Together we will help you learn how to fly into your storm whatever it may be, embrace the wave even when it’s terrifying, and let it take you up to the next level.
Sign up for the Unbind Your Mind Workshop: https://theunboundentrepreneur.podia.com/unbind-workshop
Become Unbound - A Holistic Coaching Program Where The Subconscious Work Meets The Business Strategy: https://theunboundentrepreneur.podia.com/unbound
Find me on Facebook:
https://www.facebook.com/rachel.olstad1/
https://www.facebook.com/groups/thesimplifiedlifegroup/
Connect with me on IG:
https://www.instagram.com/rachel_olstad/
Free resources made just for you to help you grow, expand and simplify:
https://bit.ly/rachelolstad_coaching_90daysofjournaling
https://bit.ly/33SimpleWaystoSimplifyYourLife
Book a free consultation call to chat about creating your own version of a simply intentional, clutter free and fulfilling life & discuss working together in my deep dive 1:1 coaching program
https://rachelolstadcoaching.as.me/free-consultation-call
Hosted on Acast. See acast.com/privacy for more information.
Do you often find yourself stuck in this frustration and overwhelm? In this episode, Katy Almstrom and I have come together to talk about embracing simplicity. Although we chat about money and entrepreneurship, the methods we discuss can be applied in any situation and area of life that you want to simplify, and just feel good again.
You don’t have to continue to live by this “unwritten rule book” that the world and generations have put on you in the past. Take a deep breath, hit play, and give yourself permission to make things simpler. We can’t wait for you to tune in.
Find Katy Almstrom here:
https://www.facebook.com/katy.almstrom
https://www.facebook.com/groups/thesimplifiedbusiness
https://podcasts.apple.com/us/podcast/messy-to-magnetic-a-money-coaching-podcast/id1594671912
Find me on Facebook:
https://www.facebook.com/rachel.olstad1/
https://www.facebook.com/groups/thesimplifiedlifegroup/
Connect with me on IG:
https://www.instagram.com/rachel_olstad/
Free resources made just for you to help you grow, expand and simplify:
https://bit.ly/rachelolstad_coaching_90daysofjournaling
https://bit.ly/33SimpleWaystoSimplifyYourLife
Book a free consultation call to chat about creating your own version of a simply intentional, clutter free and fulfilling life & discuss working together in my deep dive 1:1 coaching program
https://rachelolstadcoaching.as.me/free-consultation-call
Hosted on Acast. See acast.com/privacy for more information.
While subconscious self-sabotage + simplicity might seem like two opposite topics, we are going to talk about how we can blend the two together. While subconscious self-sabotage is the depth of our mind, and how it shows up in our life, we are going to dig into all of that and also how we can blend, and bring simplicity into our lives and shift things.
These are two of my favorite things. This deep, deep subconscious work, and simplicity. It's an and both kind of situation rather than an either-or. It’s not that we can either talk about simplicity, or we can talk about the deep subconscious work and self-sabotage, and how it shows up for us in our homes, our lives, and our businesses, but how we can bring the two things together.
There is so much value in digging into both, and talking about how one complements the other and how one can actually make space for the other to happen and vice versa.
Sign up for the Unbind Your Mind Workshop: https://theunboundentrepreneur.podia.com/unbind-workshop
Find me on Facebook:
https://www.facebook.com/rachel.olstad1/
https://www.facebook.com/groups/thesimplifiedlifegroup/
Connect with me on IG:
https://www.instagram.com/rachel_olstad/
Free resources made just for you to help you grow, expand and simplify:
https://bit.ly/rachelolstad_coaching_90daysofjournaling
https://bit.ly/33SimpleWaystoSimplifyYourLife
Book a free consultation call to chat about creating your own version of a simply intentional, clutter free and fulfilling life & discuss working together in my deep dive 1:1 coaching program
https://rachelolstadcoaching.as.me/free-consultation-call
Hosted on Acast. See acast.com/privacy for more information.
Join Courtney Wolf, and me as we chat about simplifying things, in all of the ways and areas of our lives. Whether it's business, motherhood, our homes, or our minds, finding a way to simplify and eliminate some of the junk can make a huge difference in all areas of our lives and create the space we need to invite in the things we actually desire.
Courtney is a business coach for moms. She helps moms start and grow their businesses and turn their brilliant ideas into consistent income through a simple foundational framework process that she has created. She is all about keeping it simple and finding the most impactful way to make as much as you can while doing the least amount of work possible to keep you from being overworked and overscheduled and keep you doing the things you truly desire to be doing.
Tune in to learn about different ways to invite simplicity into your life as a Mama, and business owner. We share about our experiences becoming minimal”ish” and how we keep it up in our day-to-day lives and include our children and families in the process of living simply.
Courtney Wolf is the host of the Mama Made CEO Podcast and Business Coach for moms. She helps ambitious moms start and grow their dream business through a simple idea-to-income framework that allows them to create consistent income with ease.
https://www.instagram.com/courtneyelizabethcoaching/
https://www.courtneyelizabethcoaching.com/
Find me on Facebook:
https://www.facebook.com/rachel.olstad1/
https://www.facebook.com/groups/thesimplifiedlifegroup/
Connect with me on IG:
https://www.instagram.com/rachel_olstad/
Free resources made just for you to help you grow, expand and simplify:
https://bit.ly/rachelolstad_coaching_90daysofjournaling
https://bit.ly/33SimpleWaystoSimplifyYourLife
Book a free consultation call to chat about creating your own version of a simply intentional, clutter-free and fulfilling life & discuss working together in my deep dive 1:1 coaching program
https://rachelolstadcoaching.as.me/free-consultation-call
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Tune in to find out the 6 things I have done within my everyday life and business to radically simplify my life. While these are things I have worked on for many years, I have found 6 simple methods through trial and error over the years and found the simplest most effective ways that you can adopt as your own to simplify things within your own life too.
A simplified life doesn’t just have to be this theoretical idea. Take the information and tools I share in this episode and implement them in your life.
It’s time to experience just how freeing it is to live a truly simplified life.
Find me on Facebook:
https://www.facebook.com/rachel.olstad1/
https://www.facebook.com/groups/thesimplifiedlifegroup/
Connect with me on IG:
https://www.instagram.com/rachel_olstad/
Free resources made just for you to help you grow, expand and simplify:
https://bit.ly/rachelolstad_coaching_90daysofjournaling
https://bit.ly/33SimpleWaystoSimplifyYourLife
Book a free consultation call to chat about creating your own version of a simply intentional, clutter-free, and fulfilling life & discuss working together in my deep dive 1:1 coaching program
https://rachelolstadcoaching.as.me/free-consultation-call
See acast.com/privacy for privacy and opt-out information.
Dr. Sam Chernak, a friend, and client of mine is joining us for this episode today to share how she has worked to find her own identity in her business through embracing simplicity and fun. We are going to take a behind-the-scenes look at her journey and her business, and really just chat about all things simplicity, and what it has looked like as she has been working with me over the past 9 months.
Dr. Sam is a physical therapist and back pain coach obsessed with helping women feel STRONG in their bodies. She specializes in working with women who have been struggling with back pain for years and want to be able to work out, play with their kids, and live their life without worrying about hurting themselves. She strongly believes that everything is connected - mind, body, and spirit - and uses a holistic approach to help her clients reclaim power over their bodies and feel like themselves again.
Connect with Dr. Sam Chernak:
Instagram: @drsamchernak
Website www.drsamchernak.com
Find me on Facebook:
https://www.facebook.com/rachel.olstad1/
https://www.facebook.com/groups/thesimplifiedlifegroup/
Connect with me on IG:
https://www.instagram.com/rachel_olstad/
Free resources made just for you to help you grow, expand and simplify:
https://bit.ly/rachelolstad_coaching_90daysofjournaling
https://bit.ly/33SimpleWaystoSimplifyYourLife
Book a free consultation call to chat about creating your own version of a simply intentional, clutter-free and fulfilling life & discuss working together in my deep dive 1:1 coaching program
https://rachelolstadcoaching.as.me/free-consultation-call
See acast.com/privacy for privacy and opt-out information.
What is a simply intentional life you ask?
Do you desperately crave less mental, emotional, and physical clutter in every area of your life and home? If so, then you’re in the right place! Come listen in and discover what it is to live a simply intentional life, and why it is important that we know what this means, and also what it doesn't mean.
Here we willl cover a variety of topics including business, motherhood, healthy relationships, decluttering, finances, faith, spirituality, mental health, home life, marriage, and honestly, everything in between. All with the purpose of helping you live with less, cut down on overwhelm and stress and create more time, energy and space to actually live your life on purpose, with intention and true joy.
Find me on Facebook:
https://www.facebook.com/rachel.olstad1/
https://www.facebook.com/groups/thesimplifiedlifegroup/
Connect with me on IG:
https://www.instagram.com/rachel_olstad/
Free resources made just for you to help you grow, expand and simplify:
https://bit.ly/rachelolstad_coaching_90daysofjournaling
https://bit.ly/33SimpleWaystoSimplifyYourLife
Book a free consultation call to chat about creating your own version of a simply intentional, clutter free and fulfilling life & discuss working together in my deep dive 1:1 coaching program
https://rachelolstadcoaching.as.me/free-consultation-call
See acast.com/privacy for privacy and opt-out information.
The end of a mini-era in my life and business. Today I’m going to take you behind the scenes a little bit, and share with you what's going on with me and my business. While it is all good, it’s also something bittersweet.
We all come to points in life and business where we have to make big changes and decisions. Decisions that can be hard, and sometimes painful, but important and the right decisions to make. I’m going to share with you my process of making some of these decisions, also some of the big decisions I have been challenged to make recently, and what to look forward to with my business in the future.
In this episode, I’m sharing with you:
- Podcast pause
- When I got started & where I am now
- Growth
- Coaching & joining a new mastermind
- The topic of simplifying
- How I’m continuing to simplify in my life and business
- What this simplification will look like
- Quality > Quantity
- The beginning of a new era
- NOT THE END, The podcast will be back
- Rebranding
- Focus, strategize and execute
- Happy simplifying!!
- Come join us for our March simplifying challenge: Live Simply to Simply Live
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!
- Click here to listen on Apple Podcasts
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
- Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling
See acast.com/privacy for privacy and opt-out information.
Simplifying things is the heart, soul, and core of everything that I do. So if you want a more simplified life, I have got something in store for you. In this podcast episode, I'm talking today about a brand new offer, that is actually replacing all of the other offers, and all of the other ways that I work with clients.
While simplifying things has always been a huge part of all of my offers, this one dives much further into it. Listen in to the episode to learn all about my new offer “6 Months to a Simplified Life”.
If you are ready to simplify your life in six months, come coach with me. It's going to be an incredible experience, and I can’t wait to help you along the way.
In this episode, I’m sharing with you:
- Burning everything down
- My new offer, and how I came to it
- How my journey serves this new offer
- Helping my clients simplify
- What this offer looks like
- Less creates more
- Who is this offer is for and how it can help you?
- Anxiety & clutter
- Simplifying your life
- Saving money through a simplified life
- Regaining confidence
- The cost of this program
- How to work with me!
- Craving simplicity in your life? Book a Clarity Call with me here!
Join my pop-up Facebook group that officially starts March 1st to simplify your life.
- Live Simply to Simply Live: 31 Day Simplicity Challenge
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!
- Click here to listen on Apple Podcasts
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
- Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling
- Simple Ways to Simplify Your Life: https://bit.ly/33SimpleWaystoSimplifyYourLife
See acast.com/privacy for privacy and opt-out information.
Simplifying with the container method, what on earth does that even mean? I’ll break it down a bit. The container method is not something only applied towards stuff and clutter throughout the home. Although it can absolutely include that, when I say containers, I mean some sort of parameter that we have, whether it's around our stuff or a container that holds something. Like a container of time, or a container of energy for example.
Oftentimes, we overfill our containers, and that is what causes so much unnecessary frustration, overwhelm, stress, and anxiety within our lives. In this episode I’m going to challenge you to look at all the different areas of your life and see where you are overfilling all of your different containers, then be sure to come join my 31-day challenge to simplify your life and figure out how to decrease all of your extra “stuff” in your life.
Join my pop-up Facebook group that officially starts March 1st to simplify your life.
- Live Simply to Simply Live: 31 Day Simplicity Challenge
In this episode, I’m sharing with you:
- Simplifying your life with my 31-day challenge (link to join group above)
- The different containers we have
- Overfilling of our containers
- What overfilling creates
- Our primal need to have more out of fear
- Fear of not-enoughness
- Examples of this within our homes & lives
- Some small shifts you can make
- Creating empty space within your schedule
- Overplanning in different areas
- Just because it’s available doesn’t mean we have to fill it
- Creating smaller containers
- Examples of how to create smaller containers in different areas of our lives
- We use the containers that we allow
- Start small, but start
- Come join my pop-up Facebook Group for my Live Simply to Simply Live Challenge here
- If you’d like to work on this further, be sure to reach out and book a Clarity Call with me here
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!
- Click here to listen on Apple Podcasts
Work with me:
- Live Simply to Simply Live: 31 Day Simplicity Challenge:
- https://www.facebook.com/groups/livesimplytosimplylive
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
- Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling
See acast.com/privacy for privacy and opt-out information.
If everything is important, nothing is important. This is such a profound concept, but it's only because it's so counter-cultural.
I want you to really understand the truth in this and the power in this, and when we actually get clear on what is a priority. What is most important based on our values, based on our deepest desires for what we want in our lives? What is the kind of life that we want to live, the kind of time and space and energy that we want to have? These are such important questions that help you shift and this shift will help you let go of some of the things that aren't actually the most special, or that aren't actually the most important. This process is going to alleviate so much stress so much overwhelm in your life.
Use this episode as preparation for my 31 Day Challenge to simplify your life, join my pop-up Facebook group for the challenge in the link below.
Live Simply to Simply Live: 31 Day Simplicity Challenge
In this episode, I’m sharing with you:
- A mirrored lesson from my daughter
- A simplicity journey with my 31 Day Challenge
- Decluttering all areas of your life
- Living in a world over overcommitment and clutter
- A simple mindset shift
- Using this as preparation for my 31-day challenge
- Deciding what’s really important
- An invitation to come work with me as your coach
- If you’d like to work with me, be sure to reach out and book a Clarity Call here
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!
- Click here to listen on Apple Podcasts
Work with me:
- Live Simply to Simply Live: 31 Day Simplicity Challenge:
- https://www.facebook.com/groups/livesimplytosimplylive
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
- Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling
See acast.com/privacy for privacy and opt-out information.
Let’s talk about taking personal responsibility. What exactly do I mean by this? This episode is all about taking responsibility for ourselves, for our results for the things that we have and don't have.
This topic is not always one that is super fun or pleasant to dig into. It can be something that is very triggering for a lot of people because we like the think we are taking responsibility for things, but oftentimes we are going through the motions behaving as if many things are just happening to us when that’s simply not true.
It’s important to remember, anytime that we're triggered by something, or anytime something feels a little bit uncomfortable, or we're avoiding it, that is pointing us directly to where we have an opportunity to grow. So if you’re feeling that tinge of being triggered or uncomfortable…that’s a great sign that you need to listen in and use this as an opportunity for growth.
In this episode, I’m sharing with you:
- Taking responsibility
- Triggers & how they can guide us
- My journey with personal responsibility
- Excuses we use
- Blaming things outside of us
- Victim Mentality
- Flipping the script
- YOU have control
- Owning your results
- If you’re the problem, you’re also the solution
- Avoidance creates more of what we don’t want
- Taking full responsibility
- Snowball of self-pity
- Releasing and processing
- Allowing triggers to guide you
- You have so much power and control
- This is your first step….
- If you’d like to work on this further, be sure to reach out and book a Clarity Call with me here
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!
- Click here to listen on Apple Podcasts
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
- Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling
See acast.com/privacy for privacy and opt-out information.
Are you ready to start dreaming more boldly, and bigger than you ever have before?
Think back to when you were a child and the way you would dream up your future life or imaginative play. A child’s dreams are totally uncensored, their imaginations run wild.
I believe that God looks at all of us, especially kids with such tenderness. That he delights in our imagination and in our dreaming. I believe that he takes delight in the faith that we have when we are children when we have a complete belief that we can do, be, create, and achieve anything that our hearts desire.
I believe that God puts the desires of our hearts there for a reason. Oftentimes though those dreams can be dampened when life happens. So friend…. in this episode, I am inviting you, and really challenging you to seek out those desires and allow yourself to dream big and boldly as you did as a child again.
In this episode, I’m sharing with you:
- My daughter’s big dreams
- Our desires & God’s plan
- Dreaming as a child does
- How life can sometimes dampen those dreams
- Negative & limiting thoughts & beliefs
- The trap of “just living the life we have”
- It’s never too late to dream bigger
- We were taught to be practical and safe
- Dreaming big disrupts normalcy
- Our God is not small, he didn’t call us to be small either
- Stepping out of your comfort zone
- I challenge you to take the time to reflect on your big dreams and give them space
- What were you created for?
- What are you here to do?
- Do the thing that God has called you here to do.
- If you’d like to work on this further, be sure to reach out and book a Clarity Call with me here
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!
- Click here to listen on Apple Podcasts
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
- Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling
See acast.com/privacy for privacy and opt-out information.
The concept of New Year's resolutions has started to fade away over the last several years, not necessarily meaning that we can't set resolutions, but they tend to be a bit more on the vague side. Whereas goals are much more specific.
People have been leaning into the idea of finding a word or phrase that helps set their intentions for the year and what they want to focus on.
I felt really called to share and take you a little bit more behind the scenes with this episode. So I’m going to be sharing my focus and the words that I've chosen to guide me as my main intentions through the entire year of 2022. I’m going to explain why I've chosen these two words, why they're important to me, how I use them to guide me throughout this New Year.
I’m also sharing how they can be beneficial for you, not that you have to borrow these words specifically and make them your focus or intention for the year, but you can use these examples to guide and inspire you to really consider these concepts and how beneficial they may be for you, but also to inspire you to find your own words and set intentions for the New Year.
In this episode, I’m sharing with you:
- Resolutions or intentions?
- Why I prefer to set goals and choose words of the year
- Reflect on 2021
- My words of 2022
- Simplicity - in life and business
- How to focus and implement our intention with these words
- Obedience - initial resistance when this word came up
- Taking time to reflect and look at the big picture and work through resistance
- Simplifying the things around you, in all areas
- Leaning into the thoughts and feelings these words bring up
- Why I had such resistance to obedience
- It wasn’t just obedience I was being called to, but a calling to focus on being obedient to God and building that relationship with him further
- Making my relationship with God a priority through obedience
- When God comes first, all of the other things just come along with it
- You get to create the life you want and desire
- If it feels difficult to do on your own and you want support, reach out and book a Clarity Call with me here.
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!
- Click here to listen on Apple Podcasts
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
- Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling
See acast.com/privacy for privacy and opt-out information.
Learning to make space for the things that you want in life can be more of a challenge than many anticipate. So often, people end up subconsciously self-sabotaging themselves by not creating the space necessary for this growth, and end up stuck in this vicious cycle of feeling as if they can never get, or create the things that they most want.
Instead of wasting your precious time wondering why you don't have the money, the clients, home, the organization, the relationships, honestly, whatever it is that you may want. I’m going to briefly walk you through the process that I use for myself and my clients on a very regular basis. The reason we aren’t getting the things that we want, so often comes down to the simple fact that we are not actually taking time to make adequate space for these things in our lives.
Instead of forcefully focusing on the things that we want, but not changing anything at all, I’m going to walk you through the process of actively making space for the things you want most. This essentially comes down to an idea of decluttering, not only our physical space, but also our mental, and emotional space as well.
In this episode, I’m sharing with you:
- Creating dreams, goals, and desires
- The process of making space
- Unnecessary resistance to our desires
- Decluttering in order to make space
- Making space in different areas
- Examples of making spaces in different areas of our lives
- Create more connections in your marriage
- Intentionality
- Clearing space emotionally, mentally, energetically, and physically
- Are you actually creating space, or are you hoping they just happen?
- Business-related examples
- Do you actually have space for new clients?
- Take inventory of your time, and space in all areas
- Different ways to create space within your life for what you want
- If you’d like to work on this further, be sure to reach out and book a Clarity Call with me here
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!
- Click here to listen on Apple Podcasts
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling
See acast.com/privacy for privacy and opt-out information.
If you have ever entertained this idea of being a “Hot Mess Mom”, it's okay. I think we all have in some way, shape, or form. However, I really want to talk a little bit more about this concept and how this seemingly harmless phrase and other little expressions may be affecting you far more than you realize.
In this episode, I want to offer you some other perspectives and dig deep into why you may have these thoughts, how to shift them, and why this shift from using these phrases can make such a big difference in your life overall.
In this episode, I’m sharing with you:
- Why I’m so sick of the phrase “Hot Mess Mom”
- How this phrase tends to get thrown around
- How using this language to describe yourself and your life is affecting you
- What are you comparing yourself to?
- Our default assumptions
- A belief that many women have come to believe over time
- Deep-seated beliefs that we don’t always recognize and don’t benefit us
- Massively high expectations
- Whatever your self-concept is, is how you show up in the world
- Proving yourself right
- How do you want to show up?
- Who do you want to be in this new year?
- We get to write the rules and create our own expectations.
- If you’d like to work on this further, be sure to reach out and book a Clarity Call with me here
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!
- Click here to listen on Apple Podcasts
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
- Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling
See acast.com/privacy for privacy and opt-out information.
There are a lot of conversations happening right now with the end of the year and with new year's resolutions about goal setting. Chances are, you’ve heard it all, but, in this episode, I’m going to challenge you to take a deeper look into some things and give you some tools and 6 simple steps for goal setting as you go into 2022!
I believe that the point of a goal is not necessarily in and of itself to achieve the goal. While there is so much satisfaction in setting goals and achieving them, and I do want you obviously to become a person that sets and achieves goals, I also don’t think that that is the main point of setting goals. Rather, setting a goal is really more about building that relationship with yourself, which is the most important relationship you'll ever have. It’s about who you become along the path of achieving these goals that you set that push you to pursue your biggest dreams and desires.
Be sure to follow the podcast, and give it a rating! I’m so glad to have you here with me, and can’t wait to support you in pursuing your goals throughout 2022!
In this episode, I’m sharing with you:
- New year - New Goals
- Setting SMART goals, is it really smart, or just safe?
- Is it really what you want, or just what other people are pursuing?
- Building a relationship with yourself
- The journey of who you become when you pursue your goals
- Do you have a resistance to setting goals?
- How to move past these fears
- The difference between setting small goals and BIG goals
- The difference between complacency and contentment
- The 6 Steps of Goal setting and achieving that I use and teach my clients!
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!
- Click here to listen on Apple Podcasts
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
- Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling
See acast.com/privacy for privacy and opt-out information.
90 Days of Journaling, I’m sure your initial thought to that is “holy cow, that’s a lot”. But, stick with me here. It is scientifically proven that it takes approximately 21 days to make and create a new habit. BUT, in all actuality, it’s more like 90 days or 3 months for this habit to become something that is a default. 90 days to make something a part of who you are and your lifestyle.
Journaling can be such a profound tool for slowing down your mind and body and learning to understand yourself in the most authentic way. However, many have resistance to it for a number of different reasons. This episode helps break all of it down so you can approach journaling with an open mind, and I also have a brand new resource to share with you as well to assist in this that is linked up below!
The resource that I've created is filled with 90 incredibly insightful, profound, reflective questions that I encourage you to start journaling on.
These are going to be really amazing journal prompts that will guide, direct, and help you explore your mind, reality, and life. I encourage you to create a new habit in your life by journaling through this entire series.
I’d love to have you reach out or leave a review with your thoughts and your progress as you journal through your 90 days. Let’s slow down and take time to get in tune with ourselves as we prepare for the new year.
** 90 Days of Journaling - Growing Where You’re Planted ****
In this episode, I’m sharing with you:
- My newest free resource (link is shared above)
- Timeline on building new habits
- I used to hate the idea of journaling
- Why this resistance is so common
- There is no right or wrong way to journal
- Learning to slow down & sit with thoughts in a world where we are always plugged in and stimulated
- It gets to be for you, and nobody else
- Fear of what's underneath
- Fear of getting it wrong or doing it wrong
- The fear of what may come up in self-work tends to be scarier than what is actually happening.
- When we have awareness we can deal with the stuff that's been buried
- We can’t heal and grow if we don’t know what we’re working with
- Self-discovery of what may be potentially holding you back
- Journaling allows you to dream
- Sneak peek of prompts from my resource
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!
- Click here to listen on Apple Podcasts
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
- Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling
See acast.com/privacy for privacy and opt-out information.
With everything happening in the world right now, it is a very intense time to be a Mama. So it seems to be such a fitting time to have this raw and honest conversation about all things motherhood.
Alison Ryan is joining us for this episode where we discuss the motherhood journey and explore some of the highs and lows, and everything in between about motherhood throughout the different seasons that we get to experience. It is so important that we all take time to share our stories and experiences in motherhood so that listeners, followers, friends, and family, can really feel understood, heard, and less alone in their own journey.
Please take a moment to follow the podcast and leave us a review if you feel called to do so.
To connect with Alison and learn more about working with her 1:1, follow her here on her Facebook & Instagram.
In this episode, we are sharing with you:
- All things motherhood
- Introducing Alison
- Getting started as a Mama Mentor
- The silent struggle
- Overwhelm causing mothers to not even be able to identify what it is they need
- The transition you go through when you become a mother
- Our favorite parts of motherhood
- Choosing presence overlooking forward to the future or stressing over the past
- How these favorite things tend to revolve around our kids, and not ourselves as mothers
- The teeter-totter of martyrdom in motherhood
- We have to remember, that as mothers, we matter too.
- We can not be the mamas that we desire to be if we don't take care of ourselves
- Learning to prioritize yourself and your well being as a Mother
- Our LEAST favorite parts of motherhood (you’ll want to listen to this!!)
- Triggers and high expectations
- The real and honest struggles
- Becoming our own advocates
- Finding space to recognize what you need
- You have to be your own knight in shining armor
- Postpartum & mental difficulties that come along with it
- Postpartum anxiety, depression, and rage
- Feel as if the medication makes you weak because of society, but coming to terms with the fact that that simply is not true
- Motherhood and postpartum can be a portal to healing
- Feeling alone
- New expectations and how to be proactive about your own well being
- Learning to press the easy button
- Things you can do right now to help make things easier and find joy in your journey as a Mama.
- Be sure to go follow me on Instagram!
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!
- Click here to listen on Apple Podcasts
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
In life, we will experience many different seasons, some good, some not so great. Somewhere everything is fast-paced and pushing forward, and times of rest and turning inward. In this episode, I am going to talk more specifically about the differences between slowing down and speeding up.
I’m going to help you learn how to identify when you’re in these different seasons. How to truly embrace the season you are in, no matter what it looks like, and navigate it. To not only accept these phases as they come but also honor your needs through the ebbs and flows that naturally occur in the seasons of life.
Both of these seasons can help us prepare for what is to come within the next, and I can’t wait to share this episode with you so you can start harnessing the power of both slowing down and speeding up based on where you are at any given moment!
In this episode, I’m sharing with you:
- The differences in the seasons of slowing down & speeding up
- Exploring both sides
- The primal side of our brain likes us to slow down to remain safe.
- Listening to your desires and honoring them to guide you
- The misconception of doing more, and constantly growing
- Feminine and Masculine energies that go along with these seasons
- Take a moment to take inventory of yourself and what season you’re in
- One naturally helps create the other
- Acceptance and embracing those seasons
- My call to slow down
- How my seasons have been affected during 2021
- How I listened and allowed myself to be guided
- Slowing down looks different for everyone
- Having compassion for yourself
- There's no such thing as not enough, these are illusions.
- It's all beautiful and it's all working out for you.
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!
- Click here to listen on Apple Podcasts
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
The Holidays can be a time of such warmth and love. But they can also be a time of stress, drama, and anxiety due to many different circumstances. I know that this time can be especially difficult when we think about family members that we have lost and that in itself makes things all the more difficult.
With that being said, I want to give you guys some really practical, useful, and applicable tools to help guide you during this season so that you can make it as fun, fulfilling, and enjoyable as you would like it to be. Remember, holidays do not HAVE to be fun and enjoyable just because we have the idea of that is how they “should” be. There is no one right way that any family or any gathering has to be, but we are allowed to create and experience them the way we desire to.
I want you to allow this to be a guide for you, as you continue to approach gatherings over this Holiday season. Take these tools and create whatever experience it is, that you want to create for yourself.
In this episode, I’m sharing with you:
- Our expectations around Holidays and family gatherings
- There are MANY different reasons people experience stress, anxiety, and other difficult feelings and emotions surrounding gatherings
- The universal truth, that you CAN NOT control other people
- The issue with trying to control others
- An opportunity for you to grow
- Examples of different things that may be triggering you at gatherings
- Take time to think about your family, and gatherings to identify the things that trigger you
- Subconscious and Unconscious thoughts
- What if we allow people to show up, and be exactly who they are without expectations of anything different?
- We tend to forget, we get to create our own experience
- Shifting your perspective
- By focusing on others individual models and behaviors, you aren’t able to fully experience your own and make your own connections the way you desire to
- Question yourself
- Put the emphasis back on you
- 3 different things you can do as you approach gatherings to prepare
- Prepare & drop expectations
- Noticing the good and bad
- Setting new boundaries, possible just for yourself, but maybe some as a family
- Decide in advance how you want to feel, and how you can make that happen
- A few ways to release the negative energy from your body to keep in your pocket when needed
- Go forward, and use these tools to be proactive, and find enjoyment in those gatherings. Especially through this Holiday Season!
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!
- Click here to listen on Apple Podcasts
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
While it may seem “cliche” to talk about gratitude practices the week of Thanksgiving, I’ve got a deeper perspective that I think is so important, and needs to be discussed. The idea of gratitude and gratefulness sometimes comes along with this approach of cynicism. As if, it's silly to be focusing on gratitude. I am here to reinforce and share that gratitude can change your life in many aspects, but shouldn’t be faked.
Gratitude can be a conduit to peace. However, sometimes we as humans are guilty of slapping on the “bandage” of gratitude over bad feelings, but that isn’t something that is beneficial long term. You can be both grateful and have negative feelings, but those negative feelings do have to be dealt with at some point and not just avoided with a “gratitude bandaid” being slapped on.
I’m going to share 11 different gratitude practices that you can adopt for yourself. This will help create neural pathways in your brain which is what allows us to create new habits. I can’t wait to hear your thoughts on this episode, be sure to leave a review and follow the podcast!
In this episode, I’m sharing with you:
- A quick thank you
- Is it really a cliche to practice gratitude around Thanksgiving, or should we just be practicing it more often?
- Gratefulness & cynicism
- Fake Gratitude
- Focusing on the negative
- Faith
- In the midst of the ups and downs, we all have so much to be grateful for
- How our brains work
- Creating new neural pathways
- New habits that create joy and peace from gratitude
- Learning to limit the negative neural pathways
- Focusing on gratitude can decrease depression and anxiety
-
11 different gratitude practices that you can adopt for yourself:
-
3 A Day gratitude list
-
Sticky notes around your home
-
Reminder apps (YAPP) or reminders or alarms on your phone (with gratitude reminders or even questions)
-
Gratitude journals: what's incredible right now about life/ or pick a certain topic and just write for a set amount of time.
-
Gratitude rampage
-
Gratitude letters
-
Make it a family experience
-
Journal of what you DON'T like right now & find one GOOD thing about each situation.
-
Keep yourself accountable: have a gratitude text chain with your spouse, your friends or family members.
-
Intentionally reach out to 1 person each day and tell them what you are grateful for about them
-
Gratitude prayer or meditation time
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!
- Click here to listen on Apple Podcasts
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
You all know how I like to talk about how life is 50/50. I believe that life is both black and white. Both, good and bad. Today I’m going to talk to you more about feeling the “bad” parts, but learning how to do so in a productive way.
I want to challenge you to take a step back, and really question, when and why did it become a defining life goal to “be happy” all the time? Society has conditioned us to strive for this unrealistic expectation of getting to a point where we are always going to be feeling joy and just being happy. I’m going to walk you through this ideal that is in most of our heads and invite you to challenge your thinking on why this shouldn’t be the goal, like I do with my clients.
This can open you to a whole new way of thinking, where you can embrace both the bad and the good parts of life. I truly believe that one of the main points of life is learning to fully experience all of your emotions. So many people struggle to do this, it’s time to embrace this change, and I can’t wait to help show you how!
In this episode, I’m sharing with you:
- Life is 50/50
- The ideal that our life goal should be to be “happy”
- It’s time to start questioning it
- We are going to feel all of the different feelings, but we need to learn how to feel them and experience them fully
- Give yourself permission to feel
- The benefit of allowing yourself to truly feel “bad” sometimes
- It is very common to repress some of your emotions & avoid feeling them
- I help MANY of my clients on how to identify, feel, and process their emotions
- Toxic Negativity AND Toxic Positivity
- It is okay to feel bad
- Fear of feeling bad
- Fear that it will slow down their manifestation
- Resistance to experience those feelings in our body
- Not allowing these feelings and processing them, creates more resistance
- Thought work is important, BUT, just slapping a positive thought to mask a negative emotion is not helpful
- Circumstances are neutral
- Thoughts about circumstances are what create our feelings
- We are allowed to feel bad
- We are allowed to feel good
- We are allowed to choose our thoughts
- Productive negativity vs. unproductive negativity
- Making yourself feel bad, about feeling bad
- Just because you feel bad, does not mean something has gone wrong
- Giving yourself a time limit to sit in negative emotions & to process
- Honoring both the good and bad feelings
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
How difficult is making decisions for you? Does it feel like regardless of how big or small they are, it's something you struggle with regularly? This is something that pains so many of us every single day. While there is beauty in having so many options available to us at all times, this also creates the opportunity for a lot of overwhelm when it comes to making decisions.
I'm going to teach you the process of decision-making that I follow, and also give you guys some advice and practical tools that you can leave with after listening to this episode and really apply in your own life. I want this to be an opportunity for you to reflect on your own decision-making habits, which we don't often like to think about and take it as an opportunity for growth and change to further better your life.
In this episode, I’m sharing with you:
- What led me to this subject for this episode
- The struggle of decision making
- Scaling the difficulty from 1-10
- The amount of decisions we have to make in a day
- Decision fatigue
- Feeling paralyzed by the options and pressure to make a decision
- How fear causes this paralyzing feeling
- Time that gets wasted while ruminating
- “Default Decisions” = decisions we have made a habit
- How to make these autopilot decisions work for us
- Conscious decisions vs. unconscious decisions
- How our thoughts affect our decision making
- Thoughts create feelings that inspire our action or inaction
- 3 different ways people tend to respond to big decisions
- Over researching every little thing
- Avoidance because of fear of making the “right or wrong” choice
- Making a decision, but not trusting yourself and immediately questioning yourself
- Indecision is a decision
- There are no right or wrong decisions. Just decisions
- The only way to know is to simply make a choice
- You are not actually “locked” into anything in your life
- Fear does not have to be in control
- Make decisions from an abundance mindset
- Coming from a neutral place
- Set boundaries around your decision making
- Indecision tends to cause more misery
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
We are constantly bombarded with the need to have and do more: buy more things, do more in our business, make more money, being in all the activities. More, more, more. But I want to challenge you today to take a step back, and see how there is so much power in embracing less in all areas of our lives.
This “more” mindset typically comes from a place of scarcity. From a feeling of there's never enough, so I need to constantly search for more, and push harder. Doing this though never creates the results we truly want to be seeing.
I’m going to help break this down a bit for you and share with you how embracing less can be so powerful, and can help you create more of the things that are actually important to you.
In this episode, we are sharing with you:
- The disconnect between logic and intellect that less is actually more
- Society’s obsession with MORE
- Scarcity mindset & pervasive thinking
- The thought of “not enoughness”
- Why more isn’t creating the results you want
- Less allows us to create more
- Gaining physical clarity
- Reducing tasks on your lists & schedules
- Having less, allows you to be more intentional with the quality
- Circumstances alone don't create feelings or results
- Learning to embrace contentedness, but also evaluating
- Fear of intentionally creating a life that is embracing less
- Quality over quantity
- Less is powerful
- Taking inventory & stock in your life
- Getting clear on what you value
- Turning inward instead of outward
- What do you want to create?
- How clutter shows up in different spaces of our life
- De-cluttering provides more clarity and control
- If you would like to dig into this and become a client of my life coaching book a clarity call with me > HERE <
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Are you struggling with managing your finances? Is the idea of talking about money, not even beginning to truly deal with it, scary to you? If you’re feeling this way, chances are you aren’t really “managing” your money, and you don’t have a financial plan. By living this way, you’re allowing yourself to be controlled by fear of money, instead of taking action and setting a plan to finally take charge and change your life and finances.
Sarah VanHoose joins us here and is sharing her journey to becoming a financial coach and how to finally get your finances on track. She will be giving some tips on how and where to start, while also sharing where she sees people getting stuck in their journey to freedom. Time freedom, financial freedom, freedom to choose, are all within your grasp. It just takes your commitment, and a few small steps to get started.
Join us and get ready to find out how to accept where you are in your finances and what your first steps are to get out of debt.
In this episode, we are sharing with you:
- Introducing Sarah VanHoose
- Financial coach
- Sarah’s journey to becoming a financial coach
- Having a financial plan
- Time Freedom
- Money doesn’t have to be complicated
- Goals & Building wealth
- Avoidance around money
- Start having open conversations about money
- Stop any judgment or fear of judgment
- Be aware to be able to make a plan
- Focus on one goal at a time
- First step to help get out of the overwhelm
- Get it out of your head
- Debt pay off
- 3-6 months of expenses in savings
- Investing
- Pay off house
- Just get started
- One step at a time
- Have a plan
- Train your brain to see the progress
- Celebrate
- Set a routine to look at your money
- GET STARTED!!
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Where to find Sarah VanHoose
- Website:https://www.myjourneytoinfluence.com
- Instagram:http://instagram.com/journeytoinfluence
- Facebook: https://www.facebook.com/journeytoinfluence/
- Email: sarah@myjourneytoinfluence.com
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
You’ve heard about life coaching, but still just aren’t sure what it’s all about. Is it like therapy, or seeing a counselor? How do you know if you should work with one? I’m going to break it down for you here in this episode.
I’m going to answer 5 commonly asked questions about Life Coaching and fill you in on my shift in business from being a business to now a life coach moving forward.
These questions that I address here are ones that I have even had myself when I first heard about life coaching, and that others ask me frequently. Life Coaching is something that is still fairly new, but so many can benefit from it. It is all about improving your life and taking it to the next level.
As a life coach, I’m here to help you achieve your goals and feel better about your life.
If you’re curious about it, come join me for this episode and see if you should hire one for yourself! Be sure to follow the podcast and leave a review!
In this episode, I’m sharing with you:
- A small change in my business
- Our lives and business are connected
- Life coaching practice
- Improving our lives
- What is a life coach?
- Helping you achieve your goals
- Feel better
- My personal definition of a life coach
- Our thoughts create our reality
- The tool I use called ‘the model’
- Thought work
- Belief work
- Let’s take your good life and make it great
- How does life coaching help me?
- How will I know if I need a life coach?
- Life coaching can help you enjoy your life more
- Wanting a better life
- Life coaching is for everyone
- Counseling & therapy
- Future-focused
- Goals & dreams
- Areas that are stopping you from living your best life
- What happens during a life coaching session?
- We have to hear or realize things on our own
- Action plans
- Hold space for you
- Explore your emotions
- Accountability
- If you have additional questions, reach out >>HERE
- Apply to work with me >> HERE
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Branding can feel overwhelming, and chances are you might even be overthinking it. Get ready to learn how to make this process simpler and more aligned with not just your business, but also your personality.
In this episode, we are sharing with you:
- Creating a personal brand in your business
- Introducing Elisabeth
- Success takes time
- Introducing Cami
- Starting Biz Birthday Bash
- Concepts of branding
- Why is branding so important
- Branding is so much more than the fonts and colors it really is a feeling
- If your brand was wearing an outfit, what would it be
- Shop in your closet NOT in someone else's
- Poll your audience
- How are you being perceived?
- Do you like the way you’re being perceived?
- Emotional connection
- Make your audience see things that make them think of you
- What it means to have a personality-driven brand
- What to do in your branding
- Share your story
- Show your mistakes too
- What not to do in your branding
- Beauty over functionality and ease
- Cami accidentally rebranding herself
- Being vulnerable
- The line between being vulnerable and giving too much information
- Honesty
- Sharing too much personal information
- Don’t force vulnerability
- Tie your vulnerable story to your why in your business
- The first step to feeling confident with your own brand
- Pinterest board
- Create first
- Do the thing!
- Building Blocks
- Enjoying having a business partner
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Where to find our guests:
Cami Monet & Elisabeth Young
- Website: https://www.bizbirthdaybash.com/
- Instagram: https://www.instagram.com/bizbirthdaybash/
- The Biz Birthday Bash Podcast
Cami Monet
- Instagram: https://www.instagram.com/camimonet/
Elisabeth Young
- Instagram: https://www.instagram.com/elisaannecalligraphy/
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Are you a perfectionist?
In this episode, Dr. Jane Tornatore is sharing about her life struggle with being a perfectionist and how she has been able to develop simple tools to help her recover from her perfectionism ways. Dr. Jane has been a therapist for 16 years, now in private practice. And she got there through a stint in academia, while what she was doing was fun, doing statistical analysis and other academic intellectual stuff, it didn’t have her waking up feeling inspired every day. So she moved into her zone of genius by opening her own practice to help coach people to love themselves.
Get ready to find how to make some incredibly simple changes that will shift your perspective on being a perfectionist so that you can love and accept yourself where you are! Be sure to follow the podcast and leave a review!
In this episode, we are sharing with you:
- Introducing Dr. Jane Tornatore
- Create tools that make it easier for us
- We can always grow
- We are all messy
- Embracing your messy
- Dr. Jane’s book
- Signs and symptoms of someone stuck in perfectionism
- Enneagram
- Inability to accept compliments with a simple thank you
- Little actions that create the new neural pathways
- Accepting compliments
- Glossing over your achievements
- Acetylcholine
- The thought of “If I praise myself, I'm just going to stop trying”
- What society says women should be
- Life is a teeter-totter
- Choosing between motherhood and being a successful business owner
- Harmony
- Accept that not everything has to be perfect
- Simple shifts to get out of the perfectionist mindset
- Change the words should and must to it would be a good idea and it would be helpful
- The word should is making you feel as if you are failing
- Depersonalization
- Body test
- Intuitive work
- Become in tune with your body
- Accept yourself a little bit more and having compassion
- Allowing ourselves to feel and allowing ourselves to release
- Use that perfectionism as one of your greatest assets
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Where to find Dr. Jane Tornatore
- Website: https://everydaylove.me/
- Facebook: https://www.facebook.com/JaneTornatore
- Instagram: https://www.instagram.com/everydaylove.me_/
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
So many of us are going through the motions of every day without taking the time to really stop and “feel” our feelings. We mask, and analyze, but tend to avoid actually taking time to sit with the emotions we are feeling to work through them in a healthy way because it can be hard and painful to do.
I believe in taking that time, and space to process and actually feel your feelings. Every single one of them gives us the power to do and accomplish whatever we desire in life. In this episode, I share how you can begin to process your emotions. I have a few simple steps that I will be sharing with you on how to do this.
It has become a societal norm to hide and mask your emotions, or brush them to the side and carry on. Today is the day to change that. Get ready to find out how to process your emotions and be happier in your day-to-day life! Be sure to follow the podcast and leave a review!
In this episode, I’m sharing with you:
- Learn the skill of processing your emotions
- Emotion vs thought
- The model that I teach by
- Prefrontal cortex
- Feeling emotions vs repressing them
- Too emotional
- How society views emotions
- Emotional intelligence
- Steps to processing emotions
- This is a process that will take time
- We have resistance against feeling negative things
- Using things to buffer emotions
- Buffers make negative emotions last longer in our body
- Inadequacy
- Feel it to heal it!
- Life doesn’t = always happy
- Allow yourself to feel ALL emotions
- Step 1 - Create awareness around your emotions
- What am I feeling right now?
- You feel emotions, you are not your emotions
- Step 2 - Take a few deep breaths
- Step 3 - Journal
- Write out how you feel
- Step 4 - Release
- Exercise
- Crying
- Screaming
- Adult temper tantrum
- Step 5 - Mediate
- Step 6 - Talk through your emotions
- How a life coach helps with this
- Holding onto negative emotions will stop good emotions from coming in
- Being open to all emotions will allow you to have the life you want
- Book a clarity call to see about how we can work together if you want to help with learning to feel and truly process your emotions >>HERE<<
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Have you been feeling like an imposter in your business?
In this episode, Vince shares about his life and how he accidentally became an entrepreneurial coach. He goes into depth about how he has dealt with imposter syndrome multiple times in his life and career and how he has been able to embrace it to become a successful entrepreneur himself.
Get ready to find out how to accept imposter syndrome so that you can have success in your life and business without it holding you back! Be sure to follow the podcast and leave a review!
In this episode, we share with you:
- The first male guest on the podcast!
- Introduction of Vince
- Vince’s background
- A corporate life and entrepreneurship
- Chief Marketing Officer at Cigna insurance
- Feeling unfulfilled
- Publishing his first book
- The Book launch
- Dealing with imposter syndrome
- A mentor, 8 time New York Times best seller, called Vince out on his radio silence
- Quitting Cigna to pursue write another book
- Launching his podcast
- Accidentally becoming a marketing coach
- Helping other entrepreneurs
- No one is immune to imposter syndrome
- The imposter whispers started in childhood
- Growing up in a childhood you wouldn’t want any child to be raised in
- Launching his first business at age 11
- Being bullied
- Losing his only safe space
- A good teacher who gave him hope and a feeling that he could have a future
- Winning a ticket to a business breakfast
- Thoughts of everyone there having a dream life & being the “imposter”
- Listening to the speaker at the breakfast made me know I wanted to inspire people
- I asked the speaker when he knew he had made it
- Asking this made me want to run and hide
- Having to remind yourself of achievements
- Everyone feels imposter syndrome
- Imposter syndrome is not actually bad, but how you respond may be
- Self sabotage
- Your brain is telling you that you are outside of your comfort zone
- Breakthrough doesn't happen inside the comfort zone
- Success happens when you are outside of your comfort zone
- As an entrepreneur, you need to be outside your comfort zone most of the time
- Retraining your brain
- Fear & excitement release the same hormones, we just interpret them differently
- Choose how you react
- Our trauma creates our thoughts & belief patterns
- Embracing imposter syndrome
- Impact list
- Align your thoughts & feelings
- Celebrate your wins
- Imposter syndrome is looking inward
- Change your perspective
- Focus outwards
- Projecting things onto other people
- Don't put others on a pedestal
- We are all on the same stage but with different talents
- We are all flawed
- Being 1% better every day
- Don’t compare yourself to others, compare yourself to where you’ve come from
- 3 books - Anti Perfect, 13 Underground Marketing Secrets, (not yet named!)
- Schedule a free strategy call with Vince >>>>HERE<<<<
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Where to find Vince
- Website: https://chasingtheinsights.com
- Facebook: https://www.facebook.com/vdub01
- Instagram: https://www.instagram.com/chasingtheinsights/
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Have you been knowingly, or maybe even unknowingly avoiding or ignoring your achievements? Let’s talk about the role of celebrating yourself. I mean really learning to celebrate everything, no matter the size of the achievement, will help you develop a success mindset and increase your overall motivation.
In this episode, I will give you some different ideas of how to celebrate yourself and why you should be celebrating your achievements. Celebration will get you from a place of negativity to a place of excitement and positivity.
Get ready to find ways to celebrate even your smallest achievements to grow your mindset. It’s time to learn how you can apply this concept of celebration to life and business! Be sure to follow the podcast and leave a review!
In this episode, I’m sharing with you:
- Entrepreneurs need to celebrate themselves and celebrate their achievements
- Why it's important to celebrate
- How to incorporate celebration as a strategic move
- What we celebrate, we create more of
- What we focus on, we create more of
- How easy and natural it is for us to celebrate other people
- We are conditioned to not focus on us
- Growth is never done
- Failure is always going to happen
- Be your biggest advocate!!
- Everything is worth celebrating
- Celebrating ourselves helps us develop a success mindset
- Confirmation biases
- Celebrating all of the things in your businesses will increase your motivation
- If you have thoughts that aren't motivating, you're not going to feel motivated to show up
- Dopamine
- When celebrating we're acknowledging the things that went well & we're acknowledging the things that didn't go well
- There's always the good and the bad
- Building momentum
- Choosing new thoughts that can become beliefs
- Write things down that you want to celebrate today
- Have a list of ways you want to celebrate things
- Celebrate yourself daily so that you are not focused on the things you haven’t done yet
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Have you been avoiding or ignoring your current situations? Let’s talk about the power of acceptance. Accepting your circumstances doesn’t mean that you are pretending everything is okay or that you love your current situation. But accepting where you are, can open the door to much more.
I will give you some different tools to help work through things that may not be exactly as you wish right now that will help you move into a place of neutrality. Neutrality will allow you to get out of victimhood and into a place of possibility.
Get ready to dig into the areas where you have not been accepting your reality, avoidance is never the answer. It’s time to learn how you can apply this concept of acceptance in your own life? Be sure to follow the podcast and leave a review!
In this episode, I’m sharing with you:
- Life updates
- New baby and moving to a new state
- Life is a combination of both good and bad things
- Acceptance
- Why trying to create change from a place of shame or from a place of guilt doesn’t work
- What is a circumstance right now that you are fighting against, or that you don't like?
- Fighting my reality and my circumstances
- Why are you fighting reality?
- Learning to accept your situation & circumstances, before change can be made
- Fear to acknowledge something we don’t like as our reality
- Does acceptance mean we are embracing and loving our circumstances?
- We tend to think accepting means pretending to love the situation
- Time to quit pretending that your life is different than it is
- Learning to accept your circumstances
- Go from a place of extreme negative emotions to a place of neutrality
- How journaling can help you in this process
- Acknowledgment and acceptance can release you from a victim mindset
- As soon as we accept that as our circumstance, then we get into a place of possibility and desire
- When you are not accepting your reality you are either obsessing about it OR hiding from it
- Where your focus goes, energy flows
- Ignoring it doesn't allow for the creation of positive change
- Face your circumstances head-on with a clear level head
- Allow this episode to be a wake-up call for you
- Are you a victim of your circumstances or do you feel really powerful?
- What do you want to do differently?
- Resistance causes creativity, innovation, and positive productive energy to shrivel up and cease
- Consider how and where you have not been accepting your reality
- Where can you take this concept and apply it in your own life?
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?
The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Sales are how you bring in money in your business, selling is VITAL for success. So it is something that absolutely needs to be covered as a foundational stepping stone in your business.
This is our last foundational piece in my August series of giving you the rundown of what we work on in my 4 Figure Foundation coaching program that will open back up again in September.
Selling is serving and serving is selling. This is something that I see a lot and I truly feel is the way you should be thinking about sales. If you don’t want to be a sleazy salesperson, the simple truth is, just don’t be one.
You should be going into sales calls or meetings without the expectation of being pushy and convincing people to buy from you and today’s episode is all about how to ask for sales without feeling gross.
Come learn how to shift your thinking to be able to hit those consistent months in your business every month. If you’d like to work with me be sure to sign up for the 4 Figure Foundation in September when it reopens, I can’t wait to work with you!
Go follow the podcast and leave a review letting me know your thoughts on this episode!
In this episode, I’m sharing with you:
- 16 week - 4 Figure Foundation
- The final core piece
- Sales
- Less is more
- More implementation, accountability, and support
- Dreading sales
- Selling is serving and serving is selling
- Sales are not about convincing
- Show up to serve the people that already want what you offer
- Feeling guilty about taking people's money
- Who you are being
- Belief in yourself & your offer
- Magnetic or repelling energy
- Being good at sales
- You develop the skill of being good at sales
- Overcoming objections
- Unattached commitment to the client, the potential result, and your work together
- Join me for the 4 Figure Foundation Program
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?
The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Let’s dig into marketing, more specifically though, the foundation on marketing and some core pieces that I teach and coach on throughout the 4 Figure Foundation.
We are still in our August series of giving you the rundown of what we work on in my 4 Figure Foundation coaching program that will open back up again in September.
It’s time to find a marketing plan that is authentic and fun for YOU! Drop the stuffy, copy and paste, and start connecting with your ideal clients authentically and building real relationships! You don’t want to miss this episode! My clients have broken through so many blockages learning how to market in a way that works for them and that brings them joy, this is available for you too! If you’d like to work with me be sure to sign up for the 4 Figure Foundation in September when it reopens and let's get you to the CEO you desire to be.
Go follow the podcast and leave a review letting me know your thoughts on this episode!
In this episode, I’m sharing with you:
- 4 figure foundation in marketing
- A training that was recorded for the first round of the 4 Figure Foundation
- Everything that I teach is all about organic marketing
- How does it even matter
- Understand that marketing is the foundational piece that is meant to inform & attract
- Marketing is sharing with people what you have and how you can help them
- Marketing is simple
- Marketing that is real to you
- MMAs
- A belief that is standing behind the how
- Marketing is not copy & paste
- Doing less
- Simplifying things
- Marketing is all about building relationships without a hidden agenda
- Building relationships
- Networking
- The purpose of networking
- Market research
- Audience growth
- Meet as many people as humanly possible
- Give amazing value
- Make direct offers
- Consistency is the glue that holds it all together
- Don't confuse consistency with constantly
- You build more trust with yourself & more confidence every time you introduce yourself
- Grow your network
- Stepping into that role of being the CEO of your business
- Market research
- Get inside your ideal clients head and to really truly fully know them
- Google form to have ideal clients fill out
- Audience growth
- You don't need a huge audience
- Find the platform that feels good to you
- Your marketing roadmap gets to be simple
- Build relationships without an agenda
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?
The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
This is the third part of our August series all about the foundations needed for a successful business and a sneak peek into what I coach on in my 4 Figure Foundation program. These foundational concepts are what I teach and coach my clients through and want to give you some insight during our time building up to the 4 Figure Foundation launching again in September.
Today is all about time management. This is a valuable resource that is non-renewable, time in itself is truly one of the only non-renewable things we have as business owners so it is essential for my clients to learn to manage it well.
I have four concepts that I want to share with you today and I would love for you to join us in the 4 Figure Foundation program where we dive even deeper into this and you can be a successful business owner AND mom. No more choosing between motherhood and business.
Go follow the podcast and leave a review letting me know your thoughts on this episode!
In this episode, I’m sharing with you:
- Manage your time like a MOM CEO
- Time is our most valuable resource
- Money is renewable, energy is renewable
- Thought patterns that cause an unhealthy relationship with time
- 4 concepts
- Concept one is how you think about time
- Concept two is about unproductive time habits
- Time wasting cycles
- Not having a very specific schedule set for yourself
- The third concept is motherhood and business
- We truly don't have to choose
- The fourth concept is creating a simple, sustainable, and customized schedule
- Time management
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?
The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
This is Part 2 of the foundational work that I have put together for you for this month. Today is all about thinking like a CEO. Creating a business is something that you are putting a lot of care into and investing in. You invest time and money into the business to be able to grow it.
So, what is it that is holding you back from stepping into that CEO role in your business? Today’s episode is a tiny glimpse into what it looks like to work with me and what you can be doing to prepare yourself for the 4 Figure Foundation. If you are enjoying this series, be sure to join us in September for the 4 Figure Foundation and continue to work on your mindset to grow your business to the success story you want it to be.
Go follow the podcast and leave a review letting me know your thoughts on this episode!
In this episode, I’m sharing with you:
- Reopening the 4 figure foundation program
- A glimpse into the changes and the results that are available for you
- Thinking like a CEO
- What's stopping you from believing that you are the CEO of your business?
- What is holding you back?
- Business is something to care for & invest in
- The first step is awareness
- 80/20 rule
- Managing your mindset
- AARCC Circle
- Self-sabotage
- Awareness
- Acknowledgment
- Responsibility
- Choosing
- Creating
- What success means
- What you have to give up to become successful
- Journaling
- Join us for the 4 Figure Foundation - officially opening back up in September!
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?
The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Incremental upgrades is a slow, yet progressive upgrade in some area of your life. Today’s episode is all about small changes to your daily life to help you become the woman you want to be. Incremental upgrades are not just about business but about your life as a whole. This is to help you prepare and get ready for the 4 Figure Foundation that I will be re-opening this fall. So be sure to listen in! You won’t want to miss this! If you’d like to work with me and really jumpstart your business growth, be sure to sign up now with the early bird for the 4 Figure Foundation.
Go follow the podcast and leave a review letting me know your thoughts on this episode!
In this episode, I’m sharing with you:
- Laying a foundation for your business
- Becoming your higher self
- Becoming the woman that you want to be
- Becoming your future self
- What brings you joy?
- Why don't we just choose the results that we want & intentionally create that life for ourselves?
- Incremental upgrade
- Incremental upgrades are a slow, yet progressive upgrades in some area of your life
- The universe is energetically responding to how we feel
- Incremental upgrades help you get into an upgraded vibration in your body and an upgraded feeling and upgraded state of being in your body
- Practical ways that you can do this
- Incremental belief upgrades
- A small money mindset change
- Upgrade something in your life that doesn’t make feel like your best self
- What does MY version of a wealthy woman do?
- Incremental upgrades don’t just have to be in your business
- Small changes that will help us step into the feeling of being the woman that we want to become
- We need time to normalize our new realities
- One small shift at a time
- Come join us in the 4 Figure Foundation! (link & sign up below!)
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?
The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Masculine and feminine energies are both vital in our life and business. I’m going to break them down so you can not only understand them but also understand what they mean and the purpose for each. I will also be breaking down how to leverage these energies for the greatest good in your business. I want to start out by debunking some myths about what it actually means to have masculine energy and feminine energy.So be sure to listen in! You won’t want to miss this!
Go follow the podcast and leave a review letting me know your thoughts on this episode!
In this episode, I’m sharing with you:
- Masculine vs. Feminine energy
- Everyone is born with both masculine and feminine energy
- Solar plexus
- Sacral
- Which one you primarily operate in
- Knowing when to operate in which energy
- We need both masculine and feminine energies
- Masculine energy is very busy, goal-oriented energy
- When you are operating here you are in this taking action energy
- Masculine energy can look like pushing boundaries or taking risks
- Feminine energy is the opposite of masculine
- Feminine energy means being more present
- Being now focused rather than future-focused
- Feminine energy is more surrendering
- Learning to lean back & not force
- The force is the masculine energy
- The flow is the feminine energy
- Feminine energy is more about patience & allowing things to happen
- We all have a natural intuition
- Burnout comes from always operating in the masculine energy
- Setting goals
- How setting goals can be masculine & feminine
- Schedule & time management
- How can you leverage both your masculine and your feminine energy
- Masculine energy tends to be when you don’t ask for help
- Marketing & sales
- Marketing is building relationships
- Selling is just offering a solution to someone's problems
- Being masculine in marketing is the action
- Being feminine in marketing is the receive
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?
The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
For this episode, I have my dear client, friend, and fellow coach, Meghan, on the podcast.
We are going to talk a little bit about some of the work that Meghan does as a life coach with women and will be digging into the hustle culture and learning to set boundaries.
Meghan’s coaching is based around boundaries and instills them into her clients so that they have peace, self-care, and joy in their life. She believes boundaries are the key foundation for happiness. Come listen in and hear all the tips that Meghan has and how you can instill boundaries in your life to have more joy and happiness.
Be sure to follow the podcast and leave a review!
In this episode, I’m sharing with you:
- Introducing Meghan
- Coaching - the best-kept secret
- Coaching is so future-focused
- Meghan shares her story that lead her to being a life coach
- No business boundary
- Feeling this responsibility to provide for families
- The hustle lifestyle that was pushing her over the edge
- Always working
- Met a life coach
- Recognizing the need for help & reaching out
- A time of reflection
- Quiet & listening to the Lord
- Reflecting on what is important
- Hesitations & fears
- Afraid to let go of the familiar
- Having peace
- A mindset of serving instead of an urgency
- A desire to change
- Commitment
- Getting caught up in the current situation
- Look at how far you have come
- Believing in yourself
- Physical boundaries
- Mental boundaries
- Boundaries = mental property lines
- When you don’t have property lines you are allowing others to trespass
- Owning your own results
- Have boundaries with yourself first
- What boundaries are you allowing others to overstep that cause you discomfort?
- Evaluating what your mental load is
- Lack of boundaries
- Resentment
- The second boundary you should be looking at is your schedule
- Schedule in family time
- Limit the amount of screen time you
- Set up a work schedule
- Baby steps towards awareness
- A chore chart is a form of boundaries
- Being intentional with your time
- Unplug for lunch
- Batch your work
- Schedule that time with your child or your spouse
- People need to be vulnerable and then work through it together
- It’s okay to be sad about something but set a boundary for how long you will allow yourself to be in that situation
- We can't change people, but we can change how we react to them
- Operate from a place of love and forgiveness
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Where to find Meghan
- Facebook: Meghan DeVito
- Instagram: https://www.instagram.com/meghan.devito
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?
The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
As business owners, we all have offers, but maybe you aren’t super clear on yours yet, causing confusion to potential clients. So, what exactly is an offer? There are many types of offers and in this episode, I will be focusing on breaking them down into free and paid offers. I will be giving lots of advice and tips on sharing your offers and why you should be sharing them frequently!
Selling is serving and serving is selling. Don’t make some of the mistakes that I made when I was starting my business. Listen to the end where I give you a challenge that will surely help you increase the amount of paid offers you sell. Be sure to follow the podcast and leave a review!
In this episode, I’m sharing with you:
- What is an offer?
- Different types of offers
- Free doesn’t mean you don’t have to market it
- You still have to tell people
- Share the offer
- Be consistent in how you are sharing
- Marketing!!!
- Market means telling people
- Showing up
- You still have to put your offer out there
- Make an offer one time & wait, does it work?
- Nonspecific wording
- Evaluation
- Look at your offer objectively
- What went well?
- What didn’t go well?
- Call to action
- My Challenge to you!!
- What are your results?
- Don’t make it harder on yourself
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?
The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
What does freedom mean to you? Everyone has a different idea of what being free means to them and I want you to see what it really means to be free to you. In this episode I’m defining what I believe is the entrepreneurial trap, this trap of, once I get to this next level, once I'm making 5k months, or once I hit that 10k a month. That’s when I’ll have it. Then I'll have more time, once I'm fully booked, then this will happen. It is a trap of always pushing it off into the future, and denying yourself, the time, space, freedom, and joy in the moment.
Be sure to follow the podcast and leave a review letting me know your thoughts on this episode, and what steps you plan to take to help find your freedom and get out of this entrepreneurial freedom trap!
In this episode, I’m sharing with you:
- Freedom
- Being under control in your business
- Feeling Free
- Reasons to start a business
- More time
- Earn more money
- Less stress
- Make an impact
- What does freedom mean to you?
- Entrepreneurial trap
- Resentful
- Always pushing things back
- Denying yourself to experience the moment
- Why don't you feel free?
- Overworking yourself
- Create more freedom for yourself
- The Life Coach School podcast
- Your thoughts & Beliefs show up in our results
- Manage your thoughts
- It is okay to rest
- Fall in love with the journey of your business
- Wishing things away
- Evolving and changing
- Start celebrating more
- Start to manage your mind
- Set a working schedule
- Power Hour
- Set aside time for your self-care
- Schedule in self-care
- Schedule in family time
- Schedule in fun time
- Think of your business as a tool that supports your life
- How can I have more?
- Get out of this entrepreneurial freedom trap
- Truly free lifestyle
- Manage our minds
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?
The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Sufficiency or insufficiency, which are you currently living in and operating from?
I choose to call this sufficiency instead of abundance because of mindset issues. You can’t go from a place of insufficiency and not enough straight into a place of abundance. We need to have incremental mindset shifts to get to this point. I’m going to be explaining insufficiency and how it shows up in our daily lives, as well as in our business. Then I’ll cover sufficiency or being in a state of sufficiency and having enough so you come into this space with no expectations.
If you are struggling to grow your business or just feel like your daily needs are not being met, this episode is for you. Come listen in and hear the tips I have to share that will help you move into a sufficient mindset. Be sure to follow the podcast and leave a review!
In this episode, I’m sharing with you:
- Sufficiency vs insufficiency mindsets
- Abundance vs sufficiency
- What the word abundance means
- Incremental belief shift
- How each of these mindsets affects us
- Shine the light in our brain
- Simple shifts
- Definition of insufficient
- Insufficiency means inadequate
- Insufficiency feels gross
- Feeling like you have a need that hasn’t been met
- Never enough
- Insufficiency mindset
- Feeling desperate
- Not a magnetizing energy
- Not seeing value in yourself
- Lowering the cost of your offer
- Transactional mindset
- Sufficiency
- Sufficiency is an adequate amount pay
- Having ENOUGH
- Knowing your worth
- Confident & calm
- No hustle energy
- Are you forcing a flow?
- No longer rely on compliments
- Are your basic needs being met on a daily basis?
- What will happen when you're in a state of sufficiency?
- Serve without any expectation
- Lighter energy
- If you're stuck in this insufficiency, you need to come coach with me
- Do a massive brain dump
- Don’t shame yourself
- Create a small set of new beliefs
- Post-it notes
- Shift from neediness to enoughness
- Do the work
- Invest in yourself
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?
The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
I’m going to share with you all something I like to call MMA’s. These are money making activities and they are something you should be doing in your business regularly to allow you to continuously make money in your business.
You might be asking, ‘Well, how do I know if I am doing them?’ The simplest answer is, ‘are you making consistent money in your business and seeing growth?’ If you answered no, then you are likely putting effort into certain areas of your business, that while likely important, may be less important than some of these activities I’m going to share with you here.
Listen in and see what MMAs you can add to your daily life in order to start making money more consistently in your business. Be sure to follow the podcast and leave a review!
In this episode, I’m sharing with you:
- Money making activities
- Have a schedule
- Make business hours
- Build relationships
- Meet people
- Let people know what you do
- Be Visible
- Expand your network
- Engage with others
- Give value
- Sharing with them
- Nurturing relationships
- You want to help people
- Making offers
- Share your offers to help people
- Schedule in your calendar for networking, giving value, & sharing offers
- Take inventory of how you're currently spending your time
- Being behind the scenes
- Client fulfillment and deliverability
- Overdelivering
- Retention!!
- Customized business
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?
The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Today I will share with you all that it is okay to have FUN in your business. Society and even people close to us say that work is hard and that you have to be serious but I am here to tell you to have FUN and enjoy your business. I want to share with you how having FUN in your business is going to help you put out the energy that is going to bring more people and paying clients into your business. I will be asking you to write down some questions so come prepared with a pen and paper and let's get you to a place where your entire business is FUN for you. Be sure to follow the podcast and leave a review!
In this episode, I’m sharing with you:
- Having FUN in your business
- Write down and answer these questions
- Societies version of work
- What kind of energy are you putting out for your customers or clients to see
- Putting too much pressure on yourself
- Being dynamic
- Be engaged with your audience
- Being interested vs being interesting
- Finding more enjoyment in the process
- Serving people
- People want to be seen, heard, and understood
- Fun is a feeling
- When you’re having fun, you’re more attractive
- Everyone's version of fun is going to look different
- How I can see my results
- People are magnetized to your energy
- If it feels fun for me my energy will make it feel fun for people around me
- Fun is created
- Investigate why something might not be feeling fun
- You get to decide how to make your business more fun
- Find balance in your business
- Add more fun into your life
- Early Bird Enrollment for my small group coaching program, The 4 Figure Foundation
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
Work with me:ENROLL in The 4 Figure Foundation NOW FOR THE EARLY BIRD DISCOUNT & EXTRA RESOURCES!
The official launch won't happen until September.
We begin in October.
But because I know there is so much interest in this second round of the 4FF, I'm opening it for early bird enrollment for ONE MONTH only.
For the month of June, if you commit to yourself, to your business, and to your future by joining us in the 4 Figure Foundation.
You will not only get a $500 discount, but you will also have 3 additional months of pre-work that I will give you so that you can come to our first call fully prepared and ready to create incredible results in your business.
You will enroll now and spend the next 3 months making your investment back (or saving up for the remainder of your investment) and you will have a luxurious amount of time to spend thinking about and planning for the business and the next level version of yourself that you will create with my support in the 4 Figure Foundation.
The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?
The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
In this episode, we have a returning guest to the Dream Builder Society Podcast, Renata Trebing. She is an intuitive nutrition coach and helps women understand what foods work best for them. We get into some incredible conversation about how every person is different and needs to eat differently.
Renata is passionate about helping women tune into their own bodies and unlock the potential within so they can truly have control over their own health and wellness. In this episode, we are going to dive into how you can use this concept of intuitive eating, nutrition, and living in your own life. Be sure to tune in to see how doing this can benefit you in your everyday life, and also in your business!
In this episode, we are sharing with you:
- Introducing Renata, who she is, and what she does
- Intuitive nutrition
- Chakras and how they work together
- Learning to listen to your body
- Why intuitive nutrition is so important to Renata
- Rachel’s personal experience with being in tune with her body
- First steps for getting reconnected with your body
- Start practicing listening to your body and take action
- Pay attention to how you feel after eating
- Don’t overcomplicate everything
- Tendency to put labels on food instead of just eating it when your body says to
- Don’t eat things that make you feel sick just because they are supposed to be healthy
- Intuitive strategy
- How Renata has used intuition in her own business
- When you are in alignment with what you are putting out there it is going to feel so much better
- There is a right way for every person individually
- What it looks like to work with Renata
- Some final advice from Renata
- You are not alone! Reach out to Renata if you want your handheld along this journey.
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
There’s only 1 way to work with me right now:
In my 3 month “fast track” 1:1 coaching program where I will walk you through my D.E.S.I.R.E. method (more on that soon!) to help you simplify your business & schedule, create a unique marketing plan that allows you to easily bring in a consistent 2-3 leads/week and provide the support you need to fully release the fears, the self-doubt and the confusion that you've been stuck in for so long so you can start working less and making more money...like the true CEO you are.
If you are ready for this type of customized 1:1 strategy & mindset support right now, I invite you to book a clarity call and fill out the questionnaire (listed in the resources below). From there we will have a conversation to determine if you're a good fit and if so, we will chat about the details of what this will look like to get to your $5k months in your business in the next 3 months.
Resources:
Get in contact with Renata:
Website: http://nourishwithrenata.com/
Instagram: https://www.instagram.com/nourish_with_renata/?hl=en
FB: https://www.facebook.com/groups/getnourishedwithrenata
20 Min Discovery Call: https://forms.gle/1teviyoK78BikyNV6
Work with me:
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?
The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Today I will share with you all 5 simple steps to a $5k month. What I am sharing with you can be applied to any business and any monthly amount. These are basic things that I feel really matter in every business. Listen in and see what small changes you can make to your business in order to scale to the next level. Be sure to follow the podcast and leave a review!
In this episode, I’m sharing with you:
- The basics of what really matters in business
- Set your goal and commit to it
- You can apply these to hit a monthly income goal
- Create a belief plan
- Embody what it will feel like to hit that goal
- Simplify everything
- One offer
- One platform
- Get a schedule
- Ask for help with your kids
- Identify it
- Money making activities
- Implementing and evaluating
- What went well
- What didn’t go well
- What will I do differently next time
- Small changes
- Committing and deciding what you want
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
There’s only 1 way to work with me right now:
In my 3 month “fast track” 1:1 coaching program where I will walk you through my D.E.S.I.R.E. method (more on that soon!) to help you simplify your business & schedule, create a unique marketing plan that allows you to easily bring in a consistent 2-3 leads/week and provide the support you need to fully release the fears, the self-doubt and the confusion that you've been stuck in for so long so you can start working less and making more money...like the true CEO you are.
If you are ready for this type of customized 1:1 strategy & mindset support right now, I invite you to book a clarity call and fill out the questionnaire (listed in the resources below). From there we will have a conversation to determine if you're a good fit and if so, we will chat about the details of what this will look like to get to your $5k months in your business in the next 3 months.
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
I am going to share my why behind the big decision I made to close my facebook group. I want to show you firsthand why it takes you sometimes making a decision to get out of that headspace of indecision. Sometimes it comes down to stepping into your next level self and making decisions from an entirely different point of view.
Be sure to listen in to see why I made the decision I made, even though I was bringing in profit and clients from my facebook group, and how you can adopt these methods to help make big decisions for yourself and your business too.
Be sure to follow the podcast and leave a review!
In this episode, we are sharing with you:
- Making a decision from a higher self
- Getting started and making my Facebook group
- Facebook helped me build a network
- Upleveling in my business
- Decision making, from your current self or from a future perspective?
- Why I came to the decision of closing my work "baby"
- Loving my decision
- Come find me on Instagram! >>> www.instagram.com/rachel_olstad
- Get on my waitlist & learn more about my upcoming reopen of the 4-Figure Foundation!
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
There’s only 1 way to work with me right now:
In my 3 month “fast track” 1:1 coaching program where I will walk you through my D.E.S.I.R.E. method (more on that soon!) to help you simplify your business & schedule, create a unique marketing plan that allows you to easily bring in a consistent 2-3 leads/week and provide the support you need to fully release the fears, the self-doubt and the confusion that you've been stuck in for so long so you can start working less and making more money...like the true CEO you are.
If you are ready for this type of customized 1:1 strategy & mindset support right now, I invite you to book a clarity call and fill out the questionnaire (listed in the resources below). From there we will have a conversation to determine if you're a good fit and if so, we will chat about the details of what this will look like to get to your $5k months in your business in the next 3 months.
Resources:
- The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?
The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Welcome back to the podcast, my dear client and friend, Stacey. Stacey is a holistic parenting and life coach for moms who want to stop yelling at their kids and embrace a more mindful approach to parenting. Today we are going to talk about something I feel we all struggle with. It is this idea of having to choose. Choose between motherhood and a business or even being a good human being. If you’re a mother, a business owner, and especially if you’re both you don’t want to miss out on this episode! Be sure to listen and leave us a review!
In this episode, we are sharing with you:
- Introducing Stacey
- Focusing on the internal instead of the external
- Is what you're doing actually effective self-care?
- Behavior is communication
- Awareness of what is going on around us
- What is important to you
- What do you value
- Being vulnerable
- How can self-care help us be better moms
- Fulfilling yourself
- Responsibility to decide how to live your life
- Three different parts of the brain
- Kids just want to be heard and understood
- When our kids are not listening can be triggering for us for lots of reasons
- Healing childhood wounds
- Inner work and healing
- Trauma
- How do I change myself
- Different reaction to kids behavior
- Punishing vs supporting
- Fitting in self-care
- Inventory of your own needs
- What is it that I really want
- Vision
- Support
- Asking for help from people already in your life
- Gain cooperation
- Safe haven for your kids
- Build a better relationship
- Self-care can help us thrive in our business
- Showing up happy will be reflected in your business as well
- We can have it all but we don't have to do it all
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
There’s only 1 way to work with me right now:
In my 3 month “fast track” 1:1 coaching program where I will walk you through my D.E.S.I.R.E. method (more on that soon!) to help you simplify your business & schedule, create a unique marketing plan that allows you to easily bring in a consistent 2-3 leads/week and provide the support you need to fully release the fears, the self-doubt and the confusion that you've been stuck in for so long so you can start working less and making more money...like the true CEO you are.
If you are ready for this type of customized 1:1 strategy & mindset support right now, I invite you to book a clarity call and fill out the questionnaire (listed in the resources below). From there we will have a conversation to determine if you're a good fit and if so, we will chat about the details of what this will look like to get to your $5k months in your business in the next 3 months.
Resources:
Get in contact with Stacey:
Instagram: instagram.com/parenting_from_the_heart
Facebook Group: https://www.facebook.com/groups/parentingfromtheheartwithstacey
Website: www.staceysnihur.com
Work with me:
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?
The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Episode 52 is big, it marks the one-year mark of the dream builder society podcast. This is such a big episode that I felt myself getting stressed and anxious about recording it because I felt it had to be big and perfect. I had to walk myself through my own coaching model to be able to record the episode and thought it would be good to share with you all my thoughts and feelings. So today, instead of making this massive episode where I do a year-end reflection and take pieces from every episode or do a guest interview, I have decided to share my top 10 takeaways from the last year and 10 Money Making Thoughts (plus a bonus one) you can borrow for yourself and start the process of moving into an abundance mindset vs. one of lack.
My Top 10 Money Making Thoughts + a bonus thought you can adopt for yourself!
- Clients are coming
- The better it gets, the better it keeps getting
- There is nothing I cannot figure out
- Making money is simple and fun
- I surrender my desires and I'm open and ready to receive
- I have more than enough time and money but I know more is always coming
- God loves me and wants an incredible life for me.
- I am magnetic when I work when I play and when I rest.
- Dream Clients are on their way to me right now and they love to pay me for the work that I love doing.
- I live in a constant state of overflow; time, money, energy, connections, joy, and love.
- Everything is always working out for me and I'm right where I need to be.
Come follow me over on Instagram!
Be sure to leave a review and let me know which of these 10 Money Making Thoughts resonate with you the most.
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
There’s only 1 way to work with me right now:
In my 3 month “fast track” 1:1 coaching program where I will walk you through my D.E.S.I.R.E. method (more on that soon!) to help you simplify your business & schedule, create a unique marketing plan that allows you to easily bring in a consistent 2-3 leads/week and provide the support you need to fully release the fears, the self-doubt and the confusion that you've been stuck in for so long so you can start working less and making more money...like the true CEO you are.
If you are ready for this type of customized 1:1 strategy & mindset support right now, I invite you to book a clarity call and fill out the questionnaire (listed in the resources below). From there we will have a conversation to determine if you're a good fit and if so, we will chat about the details of what this will look like to get to your $5k months in your business in the next 3 months.
Resources:
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?
The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
I'm so excited to welcome one of my dear clients and friends, Charlotte to the podcast. Charlotte went from being a 1st-grade teacher to SAHM who just felt like something was lacking. She then transitioned and took courses to become a VA and quickly found her love and knack for Facebook Advertisement. Once she niched down, she began taking any and all necessary steps to find success and joy in both her business AND motherhood, knowing that she could and would have both and thrive.
If you’re getting started in your business and doubting that you actually can have it all with both your business and being a Mama, this episode is for you. Be sure to listen in and leave a review if this is something that resonates deeply with you!
In this episode, we are sharing with you:
- Charlotte’s back story
- Services Charlotte offers as a Facebook Advertiser
- The difference in being a done for you service provider vs. done with you
- Feeling as if it may be time to hire a coach
- Taking necessary steps forward to find success
- The idea of thinking “What is possible?”
- Realizations made all in the free consultation call, leading to taking the leap of hiring a coach.
- Making mindset a priority for growth
- Awareness is key
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
There’s only 1 way to work with me right now:
In my 3 month “fast track” 1:1 coaching program where I will walk you through my D.E.S.I.R.E. method (more on that soon!) to help you simplify your business & schedule, create a unique marketing plan that allows you to easily bring in a consistent 2-3 leads/week and provide the support you need to fully release the fears, the self-doubt and the confusion that you've been stuck in for so long so you can start working less and making more money...like the true CEO you are.
If you are ready for this type of customized 1:1 strategy & mindset support right now, I invite you to book a clarity call and fill out the questionnaire (listed in the resources below). From there we will have a conversation to determine if you're a good fit and if so, we will chat about the details of what this will look like to get to your $5k months in your business in the next 3 months.
Resources:
- Ready to have a simple & effective Facebook marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? The Simple FB Marketing Plan ™
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
Links to find Charlotte Cantrell:
Looking for help with ads? BOOK A CALL HERE!
-Email: ccantrell1230@gmail.com
-Instagram: https://www.instagram.com/ccantrell16/
-Facebook: https://www.facebook.com/CharlotteCantrellServices
See acast.com/privacy for privacy and opt-out information.
Join me in today’s episode where I’m chatting with Allie Kibler, a life and business coach, who helps women create the life they’ve been hoping for. Allie helps women leverage their energy and hormones and aligning those with things in their life and business to make sure that the actions they’re taking every day are very aligned with the energy they are currently in.
We talk about the importance of learning to understand yourself and your cycle, and that it is normal and NATURAL to experience both highs and lows regardless of society’s standards and what they are telling us. We do not have to push through those energetic lulls and are allowed to listen and align with our body and its needs.
Listen in to learn about how to work with your natural physical energy, and how to understand and recognize why you feel the way you do during specific times while honoring and accepting those feelings.
In this episode, we are sharing with you:
- Allie’s introduction and how she helps women
- How this work can benefit your life and business
- Different stages of cycles and ways your mood may be affected by it
- The pressure to perform as a woman, Mom, and CEO & how to embrace lulls, and REST
- Guilt and shame around rest
- The four seasons of your cycle
- Correlation with the four seasons of your cycle and the moon phases
- How to start tracking your cycle
- Learning to listen to your body based on your cycle
- How these affect your business
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
There’s only 1 way to work with me right now:
In my 3 month “fast track” 1:1 coaching program where I will walk you through my D.E.S.I.R.E. method (more on that soon!) to help you simplify your business & schedule, create a unique marketing plan that allows you to easily bring in a consistent 2-3 leads/week and provide the support you need to fully release the fears, the self-doubt and the confusion that you've been stuck in for so long so you can start working less and making more money...like the true CEO you are.
If you are ready for this type of customized 1:1 strategy & mindset support right now, I invite you to fill to book a clarity call and fill out the questionnaire (listed in the resources below). From there we will have a conversation to determine if you're a good fit and if so, we will chat about the details of what this will look like to get to your $5k months in your business in the next 3 months.
Resources:
- ++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on April 29 @11am cst! RSVP here >>>https://workwithRachel.as.me/CoffeeConnectionsCoachingApril2021
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
Links to find Allie Kibler:
-Website: https://linktr.ee/alliekiblercoaching
-Instagram: https://www.instagram.com/thealliekibler/
See acast.com/privacy for privacy and opt-out information.
I am so excited to share this training with you about maintaining momentum in your business. I want you to understand this idea that there are ups and downs and highs and lows and ebbs and flows in our businesses just like in life. If you're thinking that your business should be this constant, perfect growth line on a chart, that’s just not realistic.
In this episode, I’m sharing a list of 10 main things to focus on when it comes to maintaining that momentum. Even if you don't have that momentum yet, these can help you build momentum and maintain momentum in your business.
In this episode, I am sharing with you:
- Focusing on your Big Vision
- Constantly be asking yourself, what is your big purpose for having your business.
- Identify your priorities, and then simplify them
- Create specific goals for yourself
- Force vs. Flow
- How to make consistency in your business enjoyable
- Consistency creates and maintains momentum
- Allow yourself more rest, & white space in your calendar
- How can you make your business more simple, and more fun?
- Focus on your thoughts and your energy
- Evaluate yourself and your business REGULARLY
- Powerful Momentum Building and Maintaining thoughts to start implementing on a regular basis (these are personal, you can absolutely make your own!)
- Always be evaluating
- Your space and your business should be a ZERO judgment zone
- Replace all judgment with love, and gratitude.
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
There’s only 1 way to work with me right now:
In my 3 month “fast track” 1:1 coaching program where I will walk you through my D.E.S.I.R.E. method (more on that soon!) to help you simplify your business & schedule, create a unique marketing plan that allows you to easily bring in a consistent 2-3 leads/week and provide the support you need to fully release the fears, the self-doubt and the confusion that you've been stuck in for so long so you can start working less and making more money...like the true CEO you are.
If you are ready for this type of customized 1:1 strategy & mindset support right now, I invite you to fill to book a clarity call and fill out the questionnaire (listed in the resources below).
Resources:
- ++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on April 29 @11am cst! RSVP here >>>https://workwithRachel.as.me/CoffeeConnectionsCoachingApril2021
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
How my client, friend, and podcast manager Alyssa Johnson, has created massive growth in her Podcast Management business in the last 5 months we have been working together. She has taken her business from “hobbyist” dabbling in different VA tasks, to truly stepping into her CEO mindset. By setting clear boundaries with what she wants and doesn’t want in her business, and committing to her goals.
If you’re in the early stages of your business and are working on your growth, you won’t want to miss this episode where we share tidbits of great advice and encouragement to help you continue along your path to success.
In this episode, we are sharing with you:
- The beginning of Alyssa’s journey in the online space
- Looking back at where she was then, to where she is now
- Massive growth in a short amount of time with some mindset shifts
- Jumping all in with her business, and then hitting a wall
- Deciding what next steps to take to move business forward
- Taking the leap of investing in herself and hiring a coach
- All the mindset work, and slashing money and energy leaks
- Giving yourself permission to say no
- Being willing to open yourself up to internal work
- Embracing rest, and prioritizing self-care to move business forward
- Truly shifting into CEO Mindset
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
There’s only 1 way to work with me right now:
In my 3 month “fast track” 1:1 coaching program where I will walk you through my D.E.S.I.R.E. method (more on that soon!) to help you simplify your business & schedule, create a unique marketing plan that allows you to easily bring in a consistent 2-3 leads/week and provide the support you need to fully release the fears, the self-doubt and the confusion that you've been stuck in for so long so you can start working less and making more money...like the true CEO you are.
If you are ready for this type of customized 1:1 strategy & mindset support right now, I invite you to fill to book a clarity call and fill out the questionnaire (listed in the resources below). From there we will have a conversation to determine if you're a good fit and if so, we will chat about the details of what this will look like to get to your $5k months in your business in the next 3 months.
Resources:
- ++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on April 29 @11am cst! RSVP here >>>https://workwithRachel.as.me/CoffeeConnectionsCoachingApril2021
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
Links to find Alyssa Johnson:
Currently has space for 1 more monthly podcast management client before closing the spot on May 1st! Feel free to book a call through her website or send her a DM on either SM platform.
-Website: sheervirtual.com
-Facebook: https://www.facebook.com/sheervirtual/
-Instagram: https://www.instagram.com/alyssajohnson.va/
See acast.com/privacy for privacy and opt-out information.
I truly believe that discernment and constraint are true signs of being a really powerful, good, effective leader. Not only for yourself but also for others. Right now there's a lot of lack of constraint and lack of discernment out there, especially that I see in this industry, in the online business world. In this episode, I actually want to prove the point on the other side and show really just how important it is that with discernment, and with constraint comes, freedom comes success comes more joy, more freedom, more success. So listen in, and get ready to have some breakthroughs.
In this episode, we are sharing with you:
- A life & business update
- Defining discernment and constraint
- Proving that with these two things, you can have MORE.
- Why they aren’t so important at the beginning of your business
- When discernment and constraint become WILDLY important
- We’re all meant for massive success and massive freedom, but we only get that with this
- Filling your schedule with things that aren’t important
- Learning to trust yourself and your intuition
- Taking control
- We are allowed to transition & pivot, but do so with both constraint and discernment
There’s only 1 way to work with me right now:
In my 3 month “fast track” 1:1 coaching program where I will walk you through my D.E.S.I.R.E. method (more on that soon!) to help you simplify your business & schedule, create a unique marketing plan that allows you to easily bring in a consistent 2-3 leads/week and provide the support you need to fully release the fears, the self-doubt and the confusion that you've been stuck in for so long so you can start working less and making more money...like the true CEO you are.
If you are ready for this type of customized 1:1 strategy & mindset support right now, I invite you to fill to book a clarity call and fill out the questionnaire (listed in the resources below). From there we will have a conversation to determine if you're a good fit and if so, we will chat about the details of what this will look like to get to your $5k months in your business in the next 3 months.
Resources:
- ++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on April 29 @11am cst! RSVP here >>>https://workwithRachel.as.me/CoffeeConnectionsCoachingApril2021
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Are you ready to stop treating your business like a hobby, and truly step into the role of being a “CEO”? This episode is going to break it all down for you to help you figure out which you’re showing up as. If you are tired of being stuck in the mindset of being a Mom that just has a business on the side, and you’re ready to embody all that it is to step into the role of a CEO I am here to help show you just how to do that!
In this episode, we are sharing with you:
- Are you fully treating yourself as a CEO?
- How to start changing that self-concept
- Excuses we use when we aren’t seeing the results we want
- 10 signs you aren’t treating your business as seriously as you should (Listed below)
- 10 signs you HAVE stepped into the role of a successful CEO (Listed below)
- The only way available to currently work 1:1 with me!
10 (of the MANY) signs you're not treating your business as seriously as you should:
- second-guessing everything you think, feel, say or do
- negotiating on your prices or lowing your prices
- showing up & marketing only when you feel inspired, creative or excited
- focus more on outward/external validation
- not investing wisely into the support you need to get you to the next level
- focusing only on your actions and not spending time managing your thoughts & feelings
- not setting goals, setting super "realistic" goals or changing the goal before you even reach it
- changing your niche, your ideal client, you offer, your pricing, etc. as often as you change your underwear ;)
- crowdsourcing your business/getting advice from everyone and anyone instead of trusting yourself (or your coach)
- not setting solid working hours & boundaries and spending WAY too much of that time behind the scenes
And of course, I'll leave you with 10 (of the MANY) signs you have truly stepped into your role as a SUCCESSFUL CEO:
- You know your worth and your value and you share confidently how you can help (your ideal clients) any chance you get
- You set BIG goals and create a SIMPLE PLAN to get you there...but don't make the goal (or not hitting the goal) mean anything about YOU
- Focus daily on the internal things: managing your thoughts, emotions/energy and focus LESS on the external things
- Set firm working hours & boundaries and STICK TO THEM
- Have a plan. Follow it. Stick to it. Work it until it works. Evaluate & shift ONLY IF NECESSARY.
- Focus your time on money-making activities and not on all the stuff that a talented VA could be doing for you.
- Invest wisely (in coaching/team support, resources, etc.) into your brain & your business because you know that's paramount to success
- TRUST YOURSELF & THE PROCESS
- Care MORE about service than you do SALES...because you know that the first creates the second.
- Understands and fully embraces the need for rest, time off, ME time, Family time, etc and doesn't put their business on a pedestal
When making these shifts from the first list to the second list, it will CHANGE YOUR LIFE.
It will change your business.
You will feel better. More peaceful. More joyful. More secure. More confident, focused, excited, and happy.
You will make more money...but it won't feel harder.
In fact, you will likely spend a lot LESS time working than you did when you weren't treating yourself and showing up as a true CEO.
I've had to make all these shifts in my own mindset and business and I teach my clients to do the same. The results don't lie.
If you know you're ready to truly step into your role as CEO, and are ready to have more fun in your business WHILE working less and making more money (whether that's $5k months or more!), I can help.
There’s only 1 way to work with me right now:
In my 3 month “fast track” 1:1 coaching program where I will walk you through my D.E.S.I.R.E. method (more on that soon!) to help you simplify your business & schedule, create a unique marketing plan that allows you to easily bring in a consistent 2-3 leads/week and provide the support you need to fully release the fears, the self-doubt and the confusion that you've been stuck in for so long so you can start working less and making more money...like the true CEO you are.
If you are ready for this type of customized 1:1 strategy & mindset support right now, I invite you to fill to book a clarity call and fill out the questionnaire (listed in the resources below). From there we will have a conversation to determine if you're a good fit and if so, we will chat about the details of what this will look like to get to your $5k months in your business in the next 3 months.
Resources:
- ++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on April 29 @11am cst! RSVP here >>>https://workwithRachel.as.me/CoffeeConnectionsCoachingApril2021
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
The reality is, as human beings we all compare. It's so ingrained in us, because we're always looking for this confirmation or validation, and our brains are trained to look for both similarities and differences as well. However, what happens in business so often is getting stuck in this comparison trap. I talk about why this happens, a common solution that is often taught that I strongly disagree with (and why), and a simple solution of what to do instead that will really transform how you experience and can grow from comparison instead of getting stuck in compare and despair mindset.
In this episode, we are sharing with you:
- Important updates ~BE SURE TO LISTEN IN~
- What is commonly taught to deal with comparison, and why it’s so problematic
- Are you actually comparing, or contrasting?
- The difference between comparison and contrasting
- Confirmation bias
- How to use comparison as a tool to transform yourself, and your business
- Be discerning, but don’t avoid just because it’s a trigger
- Avoidance does not get us results
- My recent story with comparison, and how I faced it head-on.
Resources:
- ++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on March 25 @11am cst! RSVP here >>>https://www.facebook.com/events/199162945325173
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: hello@rachelolstad.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Join us in today’s episode where we have a Coach chat with Life and Business Coach Doreen Korba. In this episode, we are going to share some of our personal experiences as entrepreneurs about life and business. But also about personal growth and development and some of the behind-the-scenes things that we get to see happen with women in their own journey as entrepreneurs. You don’t want to miss this one!
In this episode, we are sharing with you:
- Introducing Business and Life Coach Doreen Korba
- Wanting to create a life of freedom
- The start of Doreen’s business journey
- We all start in the same place, the belief of what’s possible
- Learning to let passion guide you, even when you don’t have all the answers
- Managing mindset blocks in the beginning
- Working through Imposter syndrome
- Growth is supposed to be uncomfortable
- Having a coach vs. a mentor
- A coach helps you discover what you want to do, your truths, and what business you want to build.
Resources:
- ++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on March 25 @11am cst! RSVP here >>>https://www.facebook.com/events/199162945325173
- Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
- Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
- Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
- Email: Rachel.olstad1@gmail.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
Where to Find Doreen:
Website:coachkorba.com
Listen to 6-Figure Mindset Podcast & Subscribe: https://coachkorba.com/podcast
Instagram: https://www.instagram.com/coachkorba/
Facebook: https://www.facebook.com/coachkorba/
See acast.com/privacy for privacy and opt-out information.
Today we are digging in to talk more about your simple marketing plan. And what in the world do I mean by a marketing plan, and even the word “simple”? In this episode, I explain how you can actually have a very EFFECTIVE marketing plan that is very simplified and something you feel aligned with. It’s time to make marketing your business fun and easy! Go listen in!
In this episode, I am sharing with you:
- This common idea that simple marketing isn’t an attainable thing
- The addiction to overwhelm
- Does simple mean there’s no work?
- A lot of it comes down to desires
- Decluttering and removing distractions
- Learning to change your perspective on marketing
- Sharing our offers is our duty
- Quit overcomplicating things in your marketing.
- In order to show up consistently and confidently, you NEED to have a PLAN.
Resources:
- ++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on March 25 @11am cst! RSVP here >>>
https://www.facebook.com/events/199162945325173
- Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
- Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
- Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
- Email: Rachel.olstad1@gmail.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Recently I have seen a lot of discussion in New Business owners that I really want to address in this podcast episode about organic versus paid marketing. I’m going to share with you my experience and advice about organic marketing and different ways you can market organically in a very simple way that feels GOOD and on-brand, and also cover when it’s best for a business owner to consider transitioning into paid marketing.
In this episode, I am sharing with you:
- Reminder for an upcoming networking event (coffee, connections & coaching) Link below!
- What organic marketing really means
- Why I don’t recommend paid marketing until later on in business
- Organic marketing allows you to build relationships
- How women tend to box themselves in with a specific idea of what organic marketing is
- What happens when you use paid marketing too soon
- Why you need to have a very clear definition of your ideal client and your messaging in your business before diving into paid marketing
- Prioritizing and simplifying your schedule and your plan
- The exception to going straight into paid marketing!
- When you’re ready to truly scale
Resources:
- ++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on February 25 @11am cst! RSVP here >>> https://www.facebook.com/events/251197959719020
- Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
- Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
- Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
- Email: Rachel.olstad1@gmail.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
This episode is all about normalizing your income level. I want you to think about this idea of, this is just who I am. This is just what I do. This is just the money that I make. Oftentimes as business owners, we tend to get stuck in the thought of how awesome it would be to make X amount of dollars, but never truly make the goal or work towards it. The idea of it sounds great, but it’s not even fathomable. We feel that way because we have not yet normalized that income level. In this episode, I cover why we do this and how to break down that wall and start normalizing the amount of money you desire in your business.
In this episode, I am sharing with you:
- Reminder for the upcoming mini-workshop “$5k Months Made Simple” that is happening on Saturday, February 20 (link is listed below to sign up)
- Learning to normalize your income levels
- Why it feels like a pipe dream and isn’t your reality
- Setting a new energetic minimum
- How we are normalizing things every day, both good and bad, and how to change it
- Sabotage Pattern due to fear of success
- How to normalize an income goal
- Journaling what you’ll do with the money to help normalize it in your brain
- Surround yourself with women that have already normalized that amount of money you want to be making
- Once you normalize that level, it just becomes part of your life
Resources:
- Mini-Workshop “$5K Months Made Simple” Held on Saturday, February 20th. Register Here for only $47>>>> https://hustling-painter-218.ck.page/c4ebff6dc9
- ++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on February 25 @11am cst! RSVP here >>> https://www.facebook.com/events/251197959719020
- Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
- Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
- Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
- Email: Rachel.olstad1@gmail.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
The idea of consistency. This is a word that we see and hear and that is in our face everywhere. In life, in business, and in every area of our lives. Consistency is so often preached to people in the early stages of business because it is important, right? In and of itself, yes, consistency is important. You do have to show up, you do have to create content, you do have to get visible out there, especially in the online space but in this episode, I’m going to share a bit of a controversial idea that consistency is actually weightless if your intention is not correct. Be sure to listen in!
In this episode, I am sharing with you:
- The importance of consistency at any stage in a business
- The controversial idea that consistency is actually weightless if your intention is not correct.
- Our feelings and how they control both the action, or inaction that we take.
- Getting trapped in the cycle of not truly believing in yourself and the secret to get out of it.
- If your thoughts, feelings, and your energetic vibration in your body are not aligned with the actions that you are taking the actions are pointless.
- Learning to trust and believe consistently, until the result has already happened
Resources:
- ++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on February 25 @11am cst! RSVP here >>>
https://www.facebook.com/events/251197959719020
- Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
- Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
- Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
- Email: Rachel.olstad1@gmail.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
- $5k MONTHS MADE SIMPLE WORKSHOP
CLICK LINK to register for only $47 >> https://hustling-painter-218.ck.page/c4ebff6dc9
See acast.com/privacy for privacy and opt-out information.
What truly is the value of coaching? In this episode I want to share my experiences, not only getting coached, as I have hired several different coaches in the past two years, and having coached dozens and dozens and dozens of women, as a coach myself. But I want to share the transformation I have seen in my own life, and in my client’s and my coaches’ lives. All of these wonderful things that have happened from coaching. I truly believe that coaching is a gift that keeps on giving. Be sure to listen in to this episode and leave a review telling me your thoughts on the episode and how coaching has changed or affected your life!
In this episode, I am sharing with you:
- Some misconceptions on coaching
- Different reasons I find coaching massively valuable, and why I have invested so much money into coaching in the last two years.
- What is possible through coaching
- Having an outside point of view, from someone that sees all of your potential, not just who you are, and who you have been.
- How having a coach keeps us accountable, in all areas of our lives
- Learning to live in a mindset of possibility instead of a mindset of impossibility through having a coach.
Resources:
- ++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on February 25 @11am cst! RSVP here >>>
https://www.facebook.com/events/251197959719020
- Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
- Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
- Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
- Email: Rachel.olstad1@gmail.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
When we hear the word invest, we always think of money. Of course, that's part of it, right? It can be painful, and scary investing money but that’s not JUST it. We are able to invest our time, care, energy. Maybe investing your focus and energy on something. When we invest our money, all of those other things fall in line and we end up with MUCH better results.
Listen in to this episode to find out how to truly start valuing the importance of investing in yourself and your business. It’s time to start appreciating it more and show up fully for yourself, and sometimes it takes truly “investing” to do that.
In this episode, I am sharing with you:
- Newest Service, Monthly Coffee, Connections & Coaching (link to RSVP below)
- Money as an exchange of energy
- Breaking down the idea of “NEEDING” to provide free goods/services to affirm or approve your value
- Why your work is valuable
- The truth behind investment
- The different way we show up when we truly invest vs. barely investing and not feeling the accountability to show up or take care of things.
- Choosing to invest, and going all-in when you do.
Resources:
- ++ Reminder to RSVP to our 1st (free) Monthly Coffee, Connections & Coaching [Networking] event on January 28th! RSVP here >>> https://www.facebook.com/events/125660152710548/
- Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
- Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
- Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
- Email: Rachel.olstad1@gmail.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
So today we're talking about money. I love sharing about this topic because I have gone through such a massive transformation in my life. How I think about money, how I feel about money, how I operate as a human, as a woman, and as a business owner when it comes to money. I want to share not only thoughts about money that you may be having that are holding you back but also the next step you can take to truly start mending your relationship and mindset around money. So buckle up, let's dig in.
In this episode, I am sharing with you:
- Our thoughts and feelings around money tend to contribute to us not making the amount of money we want to be in our businesses.
- The more money you make, the less you tend to focus on it
- The idea of “Souls over Sales”
- Being stuck in these money stories, and beliefs
- We are constantly either attracting something or repelling something.
- Common limiting/scarcity thoughts around money
- How our feelings and actions around money either repel or attract more, visualization with comparison about marriage and if we acted a certain way, the effects it would have. Similarly to the way we tend to behave and act towards money.
Resources:
- The Visionary Mastermind: https://docs.google.com/document/d/1c1VsMz0vCUI4CEZorCrI35SgHdqJZ3_Y0MvZF-qAxio/edit
- Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
- Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
- Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
- Email: Rachel.olstad1@gmail.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
This episode is a bit different than my typical podcast. I’ve repurposed a FB live for today’s podcast, I didn’t want any of my listeners to miss out on the information shared in it. So many of us have a Superpower that can benefit us in our business that isn’t being used.
We are taught to look outward, always looking for what’s next, who is doing what, what next big thing to work towards as a business owner. I have seen time and time again how this can leave entrepreneurs struggling with burnout and so much frustration in their business because their goals aren’t truly aligned with them. Come join me as we talk about turning inward, and learning to trust and listen to your intuition in your business, and the many ways it can benefit you!
In this episode, I am sharing with you:
- The tool that will help you when it comes to struggling with burnout and frustration in your business.
- Feeling as if you’re missing something within your business that everyone else has.
- The Superpower most are not leveraging in their life or business.
- How to stop looking outward, and start looking inward for guidance.
- Slowing down in a culture that glorifies busy.
- You get to design a life and business you are aligned with.
- Trusting your intuition to make decisions with your business.
- How to feel in true alignment with your business.
Resources:
- The Visionary Mastermind: https://docs.google.com/document/d/1c1VsMz0vCUI4CEZorCrI35SgHdqJZ3_Y0MvZF-qAxio/edit
- Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
- Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
- Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
- Email: Rachel.olstad1@gmail.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Today, I’m going to do a recap on 2020 in my business, and share the importance of taking time to step back and really evaluate your business. It is essential as a business owner to take time to look at your business overall and find what allows you and your business to flow, and what really brings you joy. I’m going to go over some of the things I found that really didn’t work for me in this year of huge growth, and some things that I discovered along that journey that does benefit exactly what I want and how you can find that groove in your own business. I’ll also give a sneak-peek into what business will look like for me in 2021 to give you a perspective of how to look at your own business moving forward! Let’s get started!
In this episode, I am sharing with you:
- Using the energy of the new year as a power source to choose what your reality looks like.
- Benefits of my signature 1:1 Coaching program
- Things that worked well for me in my business in 2020
- Using my core values to guide me in my business
- Pivoting my business to find what worked for me
- Releasing the obsession of control
- Going back to the basics
- Deciding what you want, and taking the necessary action to get there.
Resources:
- The Visionary Mastermind: https://docs.google.com/document/d/1c1VsMz0vCUI4CEZorCrI35SgHdqJZ3_Y0MvZF-qAxio/edit
- Don’t forget to check out the Money Mindset Bootcamp: https://bit.ly/master_your_money_mindset
- Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
- Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
- Email: Rachel.olstad1@gmail.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
This week between Christmas and New Years’ tends to be joked about as “no man’s land”. You feel kind of at a loss as to what you should be doing and it all fades together. During this time we can feel so much pressure to set our goals and expectations for the new year. I want to challenge that with this episode. I want you to take a deep breath and give yourself permission to truly slow down, do some self-reflecting on this past year, and how you want to move forward without putting tons of pressure on yourself. Join me in this episode as we focus on keeping things simple and joyful as you go into the new year!
In this episode, I am sharing with you:
- Choosing a word or phrase to guide you and keep you grounded through the New Year
- The strategy will only get you so far
- Understanding the benefits and cycle of the Moon
- What blocks and fears are you ready to release?
- Welcoming health, wealth, abundance, and joy into your life.
Resources:
- The Visionary Mastermind: https://docs.google.com/document/d/1c1VsMz0vCUI4CEZorCrI35SgHdqJZ3_Y0MvZF-qAxio/edit
- Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
- Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
- Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
- Email: Rachel.olstad1@gmail.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
As business owners, we have to make a conscious decision of what we are available for, and also on the flip side, what we are not available for. As we come upon the end of the year it can be a great time to sit down and reflect on the things that we are allowing that no longer serves you or brings you joy in your life and business. In this episode, I challenge you to sit down and reflect on what you are available for and give you many different examples of things to consider. It’s time to decide what you’re going to continue to allow, and what you are no longer available for and commit to that change. Be sure to leave a review, and feel free to send me an email at hello@rachelolstad.com and share what revelations you’ve had from this episode!
In this episode, I am sharing with you:
- The profound experience of realizing what you are, or are not available for any longer.
- Taking responsibility for what you’ve made yourself available for.
- The importance of evaluating and evaluations, especially in your business.
- Deciding what’s not working, and what you’re no longer available for.
- Continuation of self-reflection
Resources:
- The Visionary Mastermind: https://docs.google.com/document/d/1c1VsMz0vCUI4CEZorCrI35SgHdqJZ3_Y0MvZF-qAxio/edit
- Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
- Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
- Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
- Email: Rachel.olstad1@gmail.com
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
See acast.com/privacy for privacy and opt-out information.
Being an entrepreneur, it’s easy to get caught up in the cycle of doing more, more, more. To convince yourself you need to be doing more things in your business. Showing up in more places, doing things that are out of your box because it can potentially give you a bigger reach or audience, regardless of how uncomfortable it makes you. I’m here to tell you that, that is simply not true. Simplicity in your life and business has proven time and time again to be the magic to success for myself and so many others. Listen in to find out how!
In this episode, I am sharing with you:
- Adding more into your business constantly can actually be counterproductive
- You do not have to work more hours, to make more money
- Cutting out and unnecessary tasks in your business
- Focusing on what will really move your business forward
- Simplifying your marketing tactics and marketing
Resources:
- The Visionary Mastermind: https://docs.google.com/document/d/1c1VsMz0vCUI4CEZorCrI35SgHdqJZ3_Y0MvZF-qAxio/edit
- Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
- Book a Clarity Call or Energy Clearing Call: https://workwithrachel.as.me/schedule.php
- Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
- Email: Rachel.olstad1@gmail.com
- Instagram: www.instagram.com/rachel_olstad
See acast.com/privacy for privacy and opt-out information.
In today’s society, we have gotten trapped in this fast-paced hustle lifestyle and culture. The idea of “Oh, I’ll sleep when I’m dead” can be detrimental. Not only for your health but also for your business. In this episode, I talk about the importance of rest in your life and give you different ideas to incorporate rest to truly benefit your well being and business.
In this episode, I am sharing with you:
- How today’s hustle culture is affecting people, specifically women in business
- Why this constant need to hustle instead of rest, is stemmed from fear and scarcity
- Slowing down is good. For you, your health, business, and clients!
- When I’ve taken more time to prioritize my rest this year, I’ve made more money than ever before.
- Rest, how it can serve you as a strategy in your business
Resources:
- The Visionary Mastermind: https://docs.google.com/document/d/1c1VsMz0vCUI4CEZorCrI35SgHdqJZ3_Y0MvZF-qAxio/edit
- Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
- Clarity Call: https://workwithrachel.as.me/schedule.php
- Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
- Email: Rachel.olstad1@gmail.com
- Instagram: www.instagram.com/rachel_olstad
See acast.com/privacy for privacy and opt-out information.
In the last 18 months, I have been able to do something I only dreamed of doing when I first started my business- I hit the100K mark! I am taking this episode of the podcast to take you behind the scenes of this accomplishment and what I’ve learned along the way. I want to be able to give you what this looks like and what it means for my business.
In this episode, I am sharing with you:
- What I mean when I say I hit $100K in my business
- The very beginning of my journey
- What happened when I stepped into my business as the CEO
- The values I’ve held within my business along the way
- My investments along the way
- My biggest lessons from these last 18 months
Resources:
- The Visionary Mastermind: https://docs.google.com/document/d/1c1VsMz0vCUI4CEZorCrI35SgHdqJZ3_Y0MvZF-qAxio/edit
- Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
- Clarity Call: https://workwithrachel.as.me/schedule.php
- Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
- Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
See acast.com/privacy for privacy and opt-out information.
The beauty of owning your own business is the ability to shift and make changes as you see necessary. Within my business and my own self, I have been making some massive shifts and so I wanted to share those with you this week on the podcast. This originally aired as a live training in my free Facebook community and I wanted to share it with you here as well. I am breaking this down for you for two reasons: 1) so you are aware of the changes being made within my business and how you can work with me, and 2) so you can see the changes I’ve made and how the same sorts of shifts can be made in your own business.
Tune in to hear:
- The different changes I’ve made
- What I am no longer doing within my business
- The changes 2020 has brought on for me
- My 2020 spiritual journey
- What has held me back before now and what I’ve done to fully embrace my truest self
- The things you’re going to start to see more of from me
- The top three things that have become clear this year
Resources:
Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
Clarity Call: https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
See acast.com/privacy for privacy and opt-out information.
This week I am joined by one amazing woman who I get the opportunity to work with. Stacey has some great insight into parenting and being a present mom. She is a holistic parenting coach and I can’t wait for you to hear this from both a listener to a coach-client perspective and two working moms chasing their dreams!
Tune in and listen to our conversation on:
- Stacey’s background and how she came to be a holistic parent coach
- How the pandemic pushed Stacey into finally pursuing her business dreams
- The transition from tech design into what Stacey actually wanted to do within her business
- The growth Stacey has had since we started our work together
- Stacey’s experience of signing her first 4 figure client and the revelations that came from that
- The top 2 things Stacey struggled with mindset
- Balancing work and life and the realization Stacey came to
- Blending family and business life
- Transitioning from our 1:1 work to being in the Four Figure Foundation
- Where Stacey envisions herself in the future
- Where Stacey focuses as a parenting coach
Resources:
Parenting From the Heart with Stacey Snihur Facebook Group: https://www.facebook.com/staceysnihurparentcoach
Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
1:1 Coaching Opportunity/Clarity Call: https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
See acast.com/privacy for privacy and opt-out information.
We often approach our lives or businesses with this idea that we are ready to take massive steps, but we have low commitment or it’s a low priority. I have recently had some massive shifts in my thinking and needed to share it with you! This whole episode dives into the idea that we need to make big commitments and hold things we really want to accomplish at a higher priority, while taking little specific steps- the opposite of what we usually do.
Tune into this episode to hear:
- A health example of what we do that doesn’t work
- What happens when we have low commitment and low priorities
- The negative spiral that happens when we don’t have big commitment and big priority
- What it looks like to take small steps
My challenge to you: Come up with the small steps you will take to move yourself toward those goals. Send me an email or post in the Facebook group!
Resources:
Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
1:1 Coaching Opportunity/Clarity Call: https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
See acast.com/privacy for privacy and opt-out information.
I am so lucky to have an amazing client of mine and friend who has had an incredible achievement after only one month of working together- she doubled her income. This episode showcases not only what Renata has done in her business, but you get to experience our amazing relationship and how that has helped her increase her income in just one month.
Tune in and hear our conversation about:
- How long Renata has been running her business and what led to starting her business
- Renata’s dedication to her clients
- The start of our working relationship and where she was before we started
- What led Renata to my program and space
- Renata’s experience within the 4 Figure Foundation
- How her current launch is different than any others
- What’s next for Renata
Resources:
Connect Renata:
Nourishwithrenata.com
IG: www.instagram.com/nourish_with_renata
Facebook group: https://www.facebook.com/groups/getnourishedwithrenata
Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
1:1 Coaching Opportunity/Clarity Call: https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
See acast.com/privacy for privacy and opt-out information.
October is an exciting month for myself and this October has been no exception. I have made so many huge gains in my business and at this point, I wanted to take this opportunity to share with you 30 little pieces that, it turns out, are pretty amazing lessons in my life and business. It just so happens that it lines up with my 30th birthday!
Turn in to hear:
- The 30 lessons I’ve learned
- What each of them currently means for my life
- Bonus: 3 extra lessons!
Please don’t forget to take a minute to head over to Apple Podcasts and leave a rating and review. If you absolutely love this podcast, I’d love to have you share a screenshot on social media and make sure you tag me- @rachel_olstad.
Resources:
Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
1:1 Coaching Opportunity/Clarity Call: https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
See acast.com/privacy for privacy and opt-out information.
This is a very special episode of the Dream Builder Society podcast. I am bringing a dear friend and client of mine to talk about the progress she’s made since we started working together. She not only tells us, though, about her journey with me so far, but what led her to us working together!
Tune in to hear:
- Where Erin began her entrepreneurial journey
- How her health and her faith are connected
- Erin’s disconnects with where her business was at before working with me
- Erin’s tipping point
- Why Erin’s next step was 1:1 coaching
- The shifts Erin made in her business
- What Erin and I have done together since we started
- What’s next for Erin
Get in contact with Erin:
Wholly Healthy Christian Moms Facebook Group: https://www.facebook.com/groups/2882954575265059/
Rooted Health Facebook Page: https://www.facebook.com/rootedhealthLLC/
Resources:
Money Mindset Bootcamp: https://bit.ly/master_your_money_mindset
1:1 Coaching Opportunity/Clarity Call: https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
See acast.com/privacy for privacy and opt-out information.
Today’s podcast is coming at you from a place of real need. Things have been a bit hectic lately and I wanted to take a bit of a detour from my regular podcast schedule to bring you some time management. I wanted to drop in some tips for those little chunks of time we have throughout the day and how to use that time more effectively! I am sharing 20 things with you in this episode that can get done in 20 minutes or less.
In this episode, we discuss:
- The list of 20 things you can do in 20 minutes
- The benefits of each task
- Resources for each task
Resources:
Money Mindset Bootcamp: https://bit.ly/master_your_money_mindset
1:1 Coaching Opportunity/Clarity Call: https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
See acast.com/privacy for privacy and opt-out information.
Failure is one of my favorite things to talk about. One of the major things I’ve noticed in this space is avoiding (or trying to avoid) failure. I wanted to share this with you on the podcast because I am also doing a challenge with my mastermind ladies that is challenging them to 5 failures. Failure is such a mindset issue and I wanted to help break it down for you so you are leaning into the idea of failure.
Tune in, where I am sharing:
- The necessity for fear and what it means for us now
- Shifting your thoughts around failure
- The importance of failure in your business
- The necessary mindset shifts to make failure work for you
- Passive failing versus active failing
I want to hear about your recent failures that are allowing your business to move forward! Come find me in my facebook group! Make sure to leave a rating and review!
Resources:
The Dream Builder Society Facebook Group: https://www.facebook.com/groups/dreambuildersociety
Follow me on IG: www.instagram.com/rachel_olstad
See acast.com/privacy for privacy and opt-out information.
I would venture to guess that you don’t spend a lot of time thinking about your goals in depth. You may think about it a little bit, but you don’t give it a bunch of air time. We almost think that if we spend too much time thinking about it, somehow we’ll jinx it. I know that this may be your reality, but something is holding you back!
In this week’s episode, we are talking about:
- What it means to truly anticipate your goals and success
- What’s holding you back from your success
- The steps to talk to put your dreams out there
I’d love for you to take a minute and head over to apple podcasts and leave me a rating and review! It helps other amazing women who are building their business, just like you, find this podcast.
Resources:
My new 1:1 opportunity to work with me: https://workwithrachel.as.me/schedule.php
The Dream Builder Society Facebook Group: https://www.facebook.com/groups/dreambuildersociety
Follow me on IG: www.instagram.com/rachel_olstad
See acast.com/privacy for privacy and opt-out information.
I’ve been hearing a lot of chatter lately about investing and it’s been coming off as a negative thing. It’s been popping up a lot in several groups I’m in and I wanted to break this down for you and of course, my take on the importance of investing. As someone who has been investing a ton in my business lately, I have some juicy nuggets for you!
In this episode, I am sharing with you:
- Relating your business to a baby
- The 4 things you need to invest your time, energy, and money in when it comes to your business
- How each of these 4 things amplifies your business
- Some mindset shifts around investing
- How I practice what I preach
- What it looks like when you over-invest
4 Secrets Behind my $20K Month MASTERCLASS- Wednesday, September 23 10am CST or 8pm CST
Resources:
Private Masterclass Option 1: https://www.facebook.com/events/797360327734657
Private Masterclass Option 2: https://www.facebook.com/events/704934436901702
The Dream Builder Society Facebook Group: https://www.facebook.com/groups/dreambuildersociety
See acast.com/privacy for privacy and opt-out information.
Have you ever wondered what you should do when creating your offer- should it be a low ticket or a high ticket offer? There are a ton of people who are making tons of money with a low ticket offer and vice versa. So what should YOU do? In this week’s episode, I cover the pre-reqs that you need to figure out before you can really know what is good for your business.
Listen in as I share:
- What distinguishes a low ticket from a high ticket offer
- Questions to ask yourself to figure out what’s right for you
- When low ticket might be the right offer for your business
- When a high ticket offer might be right for you
- How I’ve built my own business
Resources:
Master Your Money Mindset Bootcamp: https://bit.ly/master_your_money_mindset
Dream Builder Society Facebook Community: https://www.facebook.com/groups/dreambuildersociety
This is a different kind of episode- it is the audio from a Facebook live I did within my free community- The Dream Builder Society. We are discussing not just this story of my own buying experience, but I also want you to put yourself in the selling perspective. Can’t wait for you to hear this story!
In this episode, I am sharing with you:
- What led up to this $25K purchase
- 2 different buying experiences from this one situation
- How these 2 different buying experiences affected my own selling process
Make sure you’re subscribed to the podcast and share a screenshot on social media! Make sure you tag me- @rachel_olstad.
Resources:
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
As I’ve been on this journey of business, with all the ups and downs, I started telling myself this and keeping this little mantra in mind- I can’t be forcing the flow. In today’s episode, I will be talk all about this with you and how it has shown up in my business!
In this episode, I cover:
- How the concept of control plays into your flow of business
- Examples of forcing the flow in your business
- What happens when you try to control too many things in your business
- How to stop forcing the flow
I’d love for you to tell me some of your responses to your own journaling with this whole idea. You can shoot me an email or just come tell me in my facebook group!
Resources:
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
Today’s episode is a shorter version of the pop up training I did in my Facebook group last week, August 17-19. I know creating a consistent 2k-4k business is one of your big goals. The gist of that 3 day training is summed up in this episode. Stepping into the roll of CEO is such a huge piece to creating that consistent income.
In this episode, I am sharing with you:
- The overview of my NEW program and identifying if it might be a good fit for you
- How to think like a CEO- rewriting your negative thoughts around running a business
- 3 things you can do to start acting like a CEO today
- 4 simple things you can do to start selling like a CEO
If you haven’t subscribed to the episode, please make sure you take a minute to do so! I would also love for you to leave a rating and review- it helps new people find the show!
Resources:
3 Steps to Consistent to 2k-4k Months Training: https://www.facebook.com/rachel.olstad1/videos/10217608825433826
The 4 Figure Foundation: https://drive.google.com/file/d/11IMmREFoECfGJbjeb_xHNmZT0rEM44LK/view?fbclid=IwAR2Z8AReJe51x5n4yBWERfUJkJDgxVKVE0xZYVdITKCsRn54A_2IL853idI
The Dream Builder Society Facebook group: https://www.facebook.com/groups/dreambuildersociety
See acast.com/privacy for privacy and opt-out information.
In this third part of our 3 part series on managing our minds and going over the self coaching model. Within today’s episode, we are breaking down thoughts versus beliefs. This dives back into the idea that we’ve gone over before- thoughts are just sentences in our brains. Our thoughts create our feelings and those create our actions. Our thoughts are always triggered by outside circumstances. This episode will give you a further insight into how our thoughts create out beliefs.
Tune into this episode to hear:
- How our thoughts get turned into beliefs
- How to decide if something you’re thinking is just a thought or a deep seeded belief and how it’s affecting your business
- How to control our thoughts to create new beliefs
Resources:
Join the Dream Builder Society Facebook Group: https://www.facebook.com/groups/dreambuildersociety/
Follow me on Instagram: www.instagram.com/rachel_olstad
This week on the podcast we are building on last week’s episode and building on the self coaching model! This week we are focusing more specifically on what we need to do in order to really see results from the self coaching model. There are two different types of models- intentional and unintentional. Ultimately, we want to fall into the intentional model so we have more control over our results.
This week, I am sharing with you:
- A review of the self coaching model
- The two different types of models
- What it looks like to work within the unintentional model
- What it looks like to work within the intentional model
Resources:
Join the Dream Builder Society Facebook Group: https://www.facebook.com/groups/dreambuildersociety/
Follow me on Instagram: www.instagram.com/rachel_olstad
One of the biggest secrets to success is mindset. There’s only so much strategy you can do before your mindset work needs to be done. So often, we don’t address our mindset until we are in the thick of it and not seeing the results we want, etc. My experience was the same and so I wanted to spend some time addressing mindset with you and giving you some tools to take it on head first!
In this episode, I share with you:
- An overview of the self coaching model
- How to move through the model itself
- How I use the self coaching model in my own business and with my clients
Resources:
The Dream Builder Society Facebook group: https://www.facebook.com/groups/dreambuildersociety/
Work with me 1:1: https://rachelolstad.com/work-with-me/
Follow me on Instagram: @rachel_olstad
This episode is all about time management and how to get back some time when you’re feeling like you don’t have enough of it! This is totally something I relate to and I want to give you some tips. I know that right now, feeling a lack of control is never fun, especially in the current circumstances we’re in.
In this episode, I am sharing with you:
- Some of those common things we face and the root of our problem
- The purpose of a power hour
- How to create a power hour and how it plays out in your day to day life
Resources:
The Dream Builder Society Facebook group: https://www.facebook.com/groups/dreambuildersociety/
Work with me 1:1: https://rachelolstad.com/work-with-me/
Follow me on Instagram: @rachel_olstad
Business finances can be one of the scariest things to tackle when it first comes to starting your business. I also know that so many of you don’t have a business background, therefore, making it feel even more daunting. There is a myth out there that you can’t make money in the beginning of your business and I wanted to take some time to give you an alternative outlook. There’s a couple things you can do to get your business (and self) ready for the financial side of your business.
In this episode, I am sharing with you:
- The couple of things you need to have in place to get started
- Sending and receiving money processes
- How to manage your finances (based on Profit First)
Resources:
Profit First by Mike Michalowicz: https://www.amazon.com/Profit-First-Transform-Cash-Eating-Money-Making-ebook/dp/B01HCGYTH4
The Dream Builder Society Facebook group: https://www.facebook.com/groups/dreambuildersociety/
Work with me 1:1: https://rachelolstad.com/work-with-me/
Follow me on Instagram: @rachel_olstad
See acast.com/privacy for privacy and opt-out information.
From the very start of my business, I’ve had TONS of ladies ask how I stay so motivated. We look at quotes and outside forces to help motivate us to move forward. Don’t get me wrong, I’ve had spurts of motivation, but that’s not what moves me forward and ultimately it’s not what will move you forward. What you’re really looking for is commitment.
In this episode, I share with you:
- The difference between motivation and commitment
- How motivation can actually be a detriment to your business
- What you may be doing if you’re running on motivation versus commitment
- How to focus on commitment- running the “marathon” of business ownership
Resources:
The Dream Builder Society Facebook group: https://www.facebook.com/groups/dreambuildersociety/
Work with me 1:1: https://rachelolstad.com/work-with-me/
Follow me on Instagram: @rachel_olstad
I consider myself a recovering perfectionist and as such, I know how detrimental it can be to your growth as a business owner. This episode was originally recorded as part of a 10 day series I did in my free Facebook group. Because this is something I see as one of the largest roadblocks, I wanted to share it with you!
In this episode, I share with you:
- How you might identify your perfectionist tendencies
- How to combat your perfectionist tendencies
- What to focus on instead of “being perfect”
I am here to help empower you to create the life of your dreams and I sincerely believe that being a perfectionist is not helping any of us. I’d love to know your thoughts on this episode! Share a screenshot and don’t forget to rate and review the podcast!
Resources:
Facebook group: https://www.facebook.com/groups/dreambuildersociety/
Instagram: www.instagram.com/rachel_olstad
1:1 coaching: https://workwithrachel.as.me/schedule.php
See acast.com/privacy for privacy and opt-out information.
I can’t believe that we are already on episode 8! If you’ve noticed, I am taking you through a fairly chronological order to the beginning stages of building your business. This week is all about really gaining clarity on your ideal client. I wanted to clear some things up that I’ve seen around the internet space and really give you tangible ways to identify your ideal client and then speak to them.
In this episode, I am sharing with you:
- Some of the things that you really don’t need to know
- What you really do- questions that will help you nail down your ideal client
- Things that get missed when identifying your ideal client
- Creating your client journey
Please take a minute to subscribe to the podcast and rate and review it over on Apple podcast!
Resources:
The Dream Builder Society Facebook group: https://www.facebook.com/groups/dreambuildersociety/
Work with me 1:1: https://rachelolstad.com/work-with-me/
Follow me on Instagram: @rachel_olstad
See acast.com/privacy for privacy and opt-out information.
So often when people hear (especially in the very beginning stages of business), someone says networking they totally freeze. They start panicking and don’t know where to start or what that even means. I know so many of you when you are starting out, you don’t have a business background or how to go about networking. What if it doesn’t have to be that way?
In this episode, I am talking you through:
- Where to start with networking and the importance of networking
- What networking is actually meant to do for you
- Tips to help you network authentically
- Places to network
Take a minute to rate and subscribe to the podcast and share a screenshot with your audience! Tag me @rachel_olstad
Resources:
The Dream Builder Society Facebook group: https://www.facebook.com/groups/dreambuildersociety/
Work with me 1:1: https://rachelolstad.com/work-with-me/
Follow me on Instagram: @rachel_olstad
Creating an offer does not have to be something complicated. It’s not about what others are offering or what others are doing- do what makes sense for you and what feels right to you. It’s time to take the confusion out of the marketing and buying experience for your potential clients. This episode is dedicated to helping you hone in on what your simple offer might be.
In this episode, I cover:
- Where to start with deciding on your offer
- How to decipher where to start
- What not to do when creating your offer
- Where to focus your offer
- Questions to ask yourself to create your offer
Take a minute to rate and subscribe to the podcast and share a screenshot with your audience! Tag me @rachel_olstad
Resources:
The Dream Builder Society Facebook group: https://www.facebook.com/groups/dreambuildersociety/
Work with me 1:1: https://rachelolstad.com/work-with-me/
Follow me on Instagram: @rachel_olstad
I love this topic and each and every single one of my clients encounters something within their business that totally scares them. Fear is the number one thing that holds people back and it’s not just in business, but in life, too.
In this episode, I walk you through:
- Defining fear and excitement and your physical reactions to fear and excitement
- An exercise to walk you through changing fear into excitement
- Worst case/ best case scenario exercise
- What’s really holding you back
Resources:
The Big Leap by Gay Hendricks: https://www.amazon.com/Gay-Hendricks/dp/0061735361/ref=sr_1_1?dchild=1&keywords=the+big+leap&qid=1591567970&sr=8-1
The Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety/
Work with me 1:1: https://rachelolstad.com/work-with-me/
Follow me on Instagram: @rachel_olstad
See acast.com/privacy for privacy and opt-out information.
This is a topic that is commonly coached on with my clients. It is ultimately the beginning of a journey. Figuring out your business idea can be really frustrating but is so important in order to actually start that business. Trying to figure out that perfect business idea brings a lot of doubt and fear that holds people back. If you’ve been feeling that, this is the episode for you!
In this episode, I share with you:
- My purpose, passion, profit process
- What NOT to do to find your perfect business idea
- The 4 big concepts I walk my clients through to find their business idea
- Questions to help you narrow down your business idea
Resources:
Purpose, Passion, Profit Guide: http://bit.ly/guide_purposepassionprofit
Work with me 1:1: https://rachelolstad.com/work-with-me/
Follow me on Instagram: @rachel_olstad
Join the Dream Builder Society Facebook Group: https://www.facebook.com/groups/dreambuildersociety/
See acast.com/privacy for privacy and opt-out information.
Today I am sharing my story with you. I want you to understand that my story is probably similar in some ways to your story and I want that to be encouraging for you. It’s important that you know that I am not anything special- I don’t have any superpowers or anything that makes me more special than you. If I can do this, you can too!
Within this episode, I am sharing with you:
- My personality traits that led me to where I am now
- My traditional life plans in my early 20s
- What finally switched for me to start my own business
- When I invested in a coach
- How I transitioned out of my full time job
Please take a minute to review this podcast and share on social media! Don’t forget to tag me- @rachel_olstad
Resources:
Join my Facebook community- The Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety/
Follow me on Instagram: @rachel_olstad
Master Your Money Mindset Bootcamp: https://bit.ly/master_your_money_mindset
There’s a lot of myths and misconceptions out there about building a business. Our goal this week is to debunk these myths and misconceptions so you have the right knowledge and right support to chase your big dream. Things don’t have to be as hard as we make them.
In this episode, I share:
- 3 common myths about starting an online business
- How mindset comes into play with each myth
- How to manage your time effectively
- Investments versus spending money
Please take a minute to review this podcast and share on social media! Don’t forget to tag me- @rachel_olstad
Resources:
Join my Facebook community- The Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety/
Follow me on Instagram: @rachel_olstad
Master Your Money Mindset Bootcamp: https://bit.ly/master_your_money_mindset
Welcome to the Dream Builders Society! I am so excited for you to be here. I am Rachel Olstad and this podcast is a dream come true for me.
Intro of myself: business coach focus on helping new and aspiring female entrepreneurs. I focus on helping them find their perfect business idea and actually your own online business from the ground up.
Why this podcast? something I've been wanting to do for a while and I saw a gap in the market...so many women in their early stages being under-served. I'm here to support you.
Officially been in business for over a year and unofficially coaching for over 15 months
Purpose of podcast: to teach, guide, support, inspire, motivate, share some laughs, give you some tough love and a kick in the butt and just to be super open, transparent and real with you.
I will be sharing my own journey, the journey of other amazing female business owners and truly everything you need to know and believe to start and grow your own business.
Goal of podcast: This isn't meant to be a bunch of fluff. There's enough of that in the world. This podcast will provide you with so much value it could replace a PAID course...that's a promise.
Homework Assignment:
Sit down today and write out your entire DREAM LIFE. I don't just mean you want to be "free" or you want to make a ton of money and "travel" ...get super specific. What EXACTLY do you want? If you can dream it, you can have it. Now write out the FIRST thing you need to DO to start making this dream happen.
Action Step- what is the thing you need to do?
Is it to create a budget? Is it to hire a coach? Is it to ruthlessly carve out 1-2 hours of time in your schedule to focus on your business each day?
This dream of yours doesn't have to stay a pipe dream. If you want it bad enough, it can be yours and I'm here to support every step of the way.
Thanks for joining me and I can’t wait to have you on this journey with me!
Resources:
Join the Dream Builder Society Facebook Group: https://www.facebook.com/groups/dreambuildersociety/
Follow me on Instagram: @rachel_olstad
See acast.com/privacy for privacy and opt-out information.