The Coaches Next Door: Recent Episodes
In2motivation
This is a podcast for restless minds and curious souls. You are much more than whatever you think you are!
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In this episode, Ligia Koijen opens up the timeless question: what are relationships really about? She explores the subtle but profound difference between a relationship and relating, and why this distinction often determines whether we feel connected or lost.
With her philosophical lens and coaching experience, Ligia unpacks why something so essential to our human nature can also feel so complicated, and how a shift in perspective might be the key to making it lighter, more authentic, and deeply human.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
An episode that is made for you that also tried to forgive, but was not always possible. And maybe that is a good thing.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
In this episode we go deep about the reasons relationships end and if it is possible to rebuild it. Or, it is just one more myth spread in the personal development world?
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
We often talk about addiction like it’s the enemy, something to battle, overcome, or erase.
But what if addiction isn’t the problem?
What if it’s the symptom of something deeper, unspoken, and human?
In this episode, Ligia Koijen Ramos shares a personal story about her surprising addiction to cleaning, not to sparkle the house, but to quiet her mind.
She also explores how, in her coaching work, addiction shows up in disguised forms: perfectionism, workaholism, even constant healing.
This is a bold, honest, and compassionate invitation to look underneath the behaviour and ask:
What am I really trying to soothe?
If you’ve ever felt stuck in a loop or judged yourself for not “breaking the habit,” this episode will offer new language, perspective, and a powerful shift.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
In this episode of The Coach Is Next Door, I challenge one of the most repeated narratives in personal development: that the ego is something we need to “kill,” “drop,” or “get over.”
But what if the ego isn’t your enemy? What if it’s your invitation to real connection, clarity, and presence?
I explore the ego through the lens of neuroscience and Transactional Analysis, sharing personal stories, client experiences, and a shift in perspective that might just change how you lead, love, and live.
You’ll hear:
Why ego isn’t about arrogance, it’s about identity
The three ego states in Transactional Analysis (Parent, Child, Adult)
How to recognise when your Adult is offline, and how to bring it back
A real coaching story of ego integration in action
A practical reflection to take into your week
This episode is a call to stop fighting your ego and start listening to it. Because when you integrate it, you don’t lose yourself, you finally arrive.
🎙️ Take a breath. Tune in. Let’s walk together.
🎧 Listen now on your favorite podcast platform!
📌 Subscribe for more insights on leadership, personal growth, and human behavior.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
We are wired for connection, but how do we remain ourselves within it? In this episode, we explore the science and soul of human connection. What makes communication essential to our being? How can we stay individual while deeply connected? With insights from neuroscience, NLP, and existential philosophy, this episode offers a clear, grounded reflection on what it means to relate intentionally.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
"Laugh Like You Mean It: Humour, NLP & Owning Your Life"
In this episode, Ligia Koijen Ramos sits down with stand-up comedy artist Rachel Morton-Young for an honest and hilariously profound conversation about humour, not just as entertainment, but as a transformational code for life. Together they explore what humour is really doing to our brains and bodies, how it intersects with the principles of NLP (Neuro-Linguistic Programming), and why authenticity—when used with awareness, can help us create a life that actually feels like ours.
Get ready for a conversation that goes beyond jokes, diving into the power of presence, self-expression, and how laughter might just be the most radical form of truth-telling.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
(without erasing love or history)
Still feel the emotional pull of someone who’s no longer in your life? In this episode, Ligia Koijen shares practical tools and neuroscience insights to help you stop the influence of a person, without erasing love or history. Reclaim your inner space, one truth at a time.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
We start in Portuguese with Marisa Monteiro Borsboom and we continue in English.
Marisa is a boundary-pushing legal expert, entrepreneur, and advocate for ethical tech innovation. With nearly two decades of experience, she’s the founder of MQM Legal and the Humanity of Things agency in the Netherlands, where she navigates the intersection of law, technology, and human-centric design. A prominent voice in the European Legal Tech community, Marisa is passionate about AI, Quantum Computing, and ethical leadership, using her platform to champion diversity, sustainability, and the future of technology. Above all, she’s a self-proclaimed @humanityagent01, claiming her own human agency as her compass for moral leadership.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
In this episode, we dive into the profound intersection of philosophy, neuroscience, and personal development to explore the concept of a life statement. What does it mean to live with intention? How can one articulate a life statement that serves as both a compass and a mirror? Join Alicia as she unpacks the art of creating a life statement that not only guides daily decisions but also fosters alignment between who you are and who you aspire to be.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
When we are addicted to adrenaline and toward results, we often miss the quiet revolution happening in the details. In this episode, we explore how paying closer attention, to our emotions, our language, our processes, and the people around us, can unlock profound transformation. Detail isn’t just about precision; it’s about presence. It’s about choosing to see what others overlook and finding the seeds of change in the smallest of signals.
Join me for a reflective conversation on the power of noticing, the wisdom in subtlety, and why depth begins where detail lives.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
When life doesn’t feel easy, we’re being invited to adjust, not to force.
Segment 1: The Misunderstood Desire for Ease]
Segment 2: What is Flow? And Why Does It Matter?
Segment 3: When It Doesn’t Feel Easy—What Then?
Segment 4: A Sensation Map—Not a To-Do List
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
A look at resistance, growth, and the quiet power of self-awareness.
Episode Description:
Why do some people transform—and others stay exactly the same?
In this powerful episode, Alicia blends neuroscience, NLP, and philosophy to explore what truly drives change—and what quietly stops it. From the protective role of the brain to the invisible language patterns that shape our identity, this conversation is a deep dive into the inner mechanics of transformation.
You’ll discover:
- Why your brain resists change (even when you want it)
- How your words keep you stuck—or set you free
- The deeper levels of change beyond behaviour
- Why some people choose comfort over growth
- How to start changing through self-awareness, not force
Whether you’re in the middle of a transition or watching someone you love resist their own growth—this episode will shift the way you understand change.
✨ Quiet, powerful, and full of truth.
🎧 Listen now and share with someone who’s standing at the edge of their next chapter.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
What does it truly mean to be an adult? In this episode, we dive into the paradox of maturity in a society that resists growth. Through the lens of NLP, neuroscience, and embodiment, we explore how to develop true emotional and cognitive maturity, break free from conditioned patterns, and cultivate resilience.
Join us for a deep conversation on rewiring the mind, integrating the body, and stepping fully into adulthood with awareness and intention.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
We all experience emotions that cut deep, humiliation, shame, guilt, disappointment, resentment, grief, rejection, but many of us struggle to express them without either shutting down or lashing out. In this episode, we explore what these emotions reveal about us, why they can be so difficult to communicate, and how to share them in a way that fosters connection rather than conflict.
How do you voice humiliation without feeling small? How can you express anger without destroying trust? What’s the best way to communicate hurt without getting trapped in blame? We’ll dive into the psychology behind painful emotions, the role of language in emotional intelligence, and practical strategies for speaking your truth while preserving your dignity.
Whether you're navigating personal relationships, professional challenges, or your own self-talk, this episode will help you transform painful emotions into powerful conversations.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
When is the right time to make a big decision? Should you trust your intuition, wait for the perfect moment, or take action now? In this episode, philosopher, neuroscience enthusiast, and leadership mentor Ligia Koijen Ramos uncovers the science behind timing, decision-making, and how to navigate uncertainty with confidence.
🔍 In this episode, you’ll discover:
✅ How your brain processes decision-making and the role of neuroscience.
✅ The truth about gut instinct—when to follow it and when to challenge it.
✅ NLP techniques to overcome indecision and gain clarity.
✅ Human Design & Timing: How your unique blueprint influences the best time for action.
✅ Why great leaders master timing and how you can apply their strategies.
✅ Practical exercises to help you make better decisions starting today.
Whether you're an entrepreneur, leader, coach, or someone facing a big life decision, this episode will help you unlock the secrets of perfect timing.
🎧 Listen now on your favorite podcast platform!
📌 Subscribe for more insights on leadership, personal growth, and human behavior.
📣 Like, share, and comment if this episode resonated with you!
Leadership #DecisionMaking #Neuroscience #NLP #HumanDesign #PersonalGrowth #Mindset #Success
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
Ever wondered how deep thinking and daily reflection shape the way we see the world? In this episode, we take you inside the minds of a philosopher and a coach as they navigate a full week of thoughts, dilemmas, and insights. From questioning assumptions to reframing challenges, we showcase how progressive thinking is not just an abstract concept but a daily practice. Join us for a raw and thought-provoking journey into how shifting perspectives isn’t about finding the 'right' answer, it’s about learning how to think better.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
Elevate & Thrive in Your Relationships
In this episode of Elevate & Thrive, Ligia together with Joelle explores how Neuro-Linguistic Programming (NLP) and Astrology can revolutionised the way you connect with others.
Through language mastery, emotional intelligence, and perception shifts, you’ll learn how to communicate more effectively, build deeper trust, and create lasting emotional harmony.
Gift: 10 spots for 40m Venus Reading with Joelle for a special price of 80 euros and the five first ones get it for 60,00 euros. Reach out to joelle.rabbaa@gmail.com with the subject The Coaches Next door reading. :)
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
🎙️ The Coach Is Next Door – Authenticity in Motion: Stop Waiting, Start Being
Authenticity isn’t something you find. It’s something you allow—right now, in every single moment. No more waiting for the perfect time, no more chasing an ideal version of yourself. You are already in motion.
In this episode, I break down the biggest myth about authenticity—the idea that it’s a fixed state or something you ‘arrive’ at. Instead, I’ll show you why real authenticity is movement and why the only way to truly be something… is to be it now.
🔹 Why the “future you” is an illusion
🔹 How we change every five seconds—and why that’s a good thing
🔹 The micro-moments where you’re already stepping into your intention
🔹 Why waiting for the ‘right time’ is just another way of holding yourself back
🚀 If you’re ready to stop waiting and start being, hit play!
💬 Let’s keep the conversation going!
✔️ Drop a comment: What’s one thing you’ve been postponing? How can you step into it now?
✔️ Subscribe for more no-BS coaching insights!
✔️ Follow me on Instagram (@ligiaKoijenramos for daily mindset shifts.
Authenticity #GrowthMindset #BeYourself #SelfDiscovery #NoMoreWaiting #MindsetMatters #PersonalDevelopment #RealTalk #Transformation #CoachIsNextDoor
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
From Chaos to Clarity: Mastering Emotional Resilience in Uncertain Times
Feeling stressed, anxious, or overwhelmed by uncertainty? You’re not alone. In this episode of The Coach Is Next Door, we’ll show you how to build emotional resilience using neuroscience, NLP, and mindset strategies so you can regain control of your emotions and thrive—even in unpredictable times.
💡 In This Episode, You’ll Discover:
✅ How uncertainty affects your brain (and how to break free from stress cycles)
✅ Practical NLP & neuroscience-backed techniques to stay calm and focused
✅ Daily habits to boost emotional resilience and prevent burnout
✅ The secret to turning stress into personal growth and success
🔹 Whether you're dealing with work stress, personal challenges, or decision fatigue, this episode will give you the tools to rewire your mind, build inner strength, and stay emotionally balanced in any situation.
🔥 Why Watch?
📌 Ranked top NLP & emotional resilience strategies for 2024
📌 Backed by neuroscience & real-world coaching experience
📌 Perfect for professionals, entrepreneurs, and anyone seeking mental clarity
🔔 SUBSCRIBE & TURN ON NOTIFICATIONS to never miss an episode!
💬 Comment Below: What’s your biggest emotional challenge right now? Let’s talk!
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
Tired of getting caught in drama? In this episode, Ligia Koijen Ramos break down why drama is addictive, how your brain gets trapped, and—most importantly—how to escape it using NLP and neuroscience-backed strategies.
💡 What You’ll Learn:
✅ The Drama Triangle & how to break free
✅ NLP techniques to shift your mindset
✅ Neuroscience tools to stay calm & in control
✅ A real-life case study on handling workplace drama
🎧 Listen now & reclaim your peace! 🔗 Available on Spotify, Apple Podcasts & more.
OvercomingDrama #NLP #Neuroscience #EmotionalIntelligence #MindsetShift
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
Welcome to another episode of The Coach is Next Door! Today, we're diving into a fundamental topic that shapes our personal and professional lives: alignment and congruency. Why do we seek them? How do they influence our decisions, emotions, and relationships? And what happens when we lack them?
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
This is a short meditation to help you connecting with your personal intention.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
Join Ligia Koijen Ramos on Coaches Next Door as she unpacks the incredible impact of language on your brain and behavior. Learn how simple shifts in the words you use can reshape your thoughts, emotions, and outcomes, helping you create a more empowered and intentional life.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
Take a few moments for yourself with this short guided meditation designed to amplify your internal joy. This practice will gently guide you to reconnect with the natural reservoir of happiness within, helping you to feel lighter, more peaceful, and deeply centered. Close your eyes, breathe deeply, and let the soothing voice lead you into a space of pure joy and inner harmony. Perfect for a quick mental reset during the day.
For your safety, only listen to this meditation when you can fully relax and close your eyes. Do not listen while driving, operating machinery, or performing tasks that require your full attention.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
Is this episode Ligia Koijen delivers a frame work for a self- session to design the new year of 2025. You can dive in a number of exercises and start designing the life that you want and will serve your highest intentions.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
In this episode of The Coach Is Next Door, we explore the fascinating world of triggers—those moments that ignite our strongest reactions—and how they can become powerful tools for transformation.
Join Ligia Koijen Ramos as she delves into the psychological and emotional mechanisms behind triggers, using insights from NLP and Philosophy to uncover their potential to reshape perspectives, behaviors, and relationships. Discover how to identify which triggers to engage with, how to reframe them as opportunities for growth, and when it’s best to step back.
This episode is a guide to transforming discomfort into empowerment, helping you build emotional resilience and unlock new ways of thinking and living. Whether you're navigating personal challenges or professional dynamics, this conversation offers practical tips and profound reflections to support your journey.
Tune in and discover how your triggers can be your greatest teachers.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
Are you feeling stuck, unfulfilled, or unsure of your next steps? In this episode, we explore how to recognize when you need a coach, blending insights from NLP, philosophy, and neuroscience. Discover how coaching rewires your brain, aligns your actions with your goals, and helps you unlock your full potential. Plus, learn three practical ways to assess if coaching is the right step for your growth journey. Tune in and take the first step toward transformation!
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
In this podcast Ligia Koijen Ramos explores questions neurological and systemic reasons why people tend to give up even before starting the first movement for change.
Ligia explores questions like:
Survival Instinct, Neural Sensitivity to Novelty, Cognitive Efficiency and how coaches and each person can create resources to pass this challenges.
Your results will change if you understand what is happening.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
In this episode, Ligia Koijen Ramos interviews Martim Mariano, a professional writer renowned for helping individuals and companies craft engaging and unique texts.
Martim Mariano's exceptional talent led to the publication of his book by special request from one of Portugal's most prestigious publishers, a testament to the outstanding quality of his work.
Learn more about Martim Mariano: https://martimmariano.pt/
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
In this episode of Coaches Next Door, we tackle the moments when coaching feels challenging, frustrating, or even unwelcome. We explore why both coaches and clients may experience resistance or fatigue in the coaching process. Join us as we shed light on the realities behind the scenes and share ideas to reinforce the commitment in the coaching journey.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
In this episode of Coaches Next Door, we explore the concept of natural change and how deal it with resilience and insight. Join Ligia for practical advice and a thoughtful conversation on making change a more seamless part of your journey.
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🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
Ligia will focus on practical applications of coaching skills and mindsets that anyone can integrate into their day-to-day interactions, on this Coaches Next Door podcast episode.
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Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
Ligia will talk about key elements that help clients feel secure, open, and empowered to navigate their personal growth journeys, on this Coaches Next Door podcast episode.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
Ligia and Maya Abou Chedid - Medicine woman behind the MUSE podcast- will have this enlightening conversation on Bridging Ancient Wisdom with Modern Life: True Knowledge Meets Human Experience.
A very open episode in how to tape in our window and the universal window with the intuition of living the spiral of life. Bringing the Human in each one of us to life is a honouring process. Honouring ourselves, others and the environment we are in.
Join us.
The Muse podcast: Youtube channel link: https://youtube.com/@TheMusePodcast?si=IBtm26vrfESekuIL
Spotify: https://open.spotify.com/show/7x76r07kSLfdbvWw48YJj7
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
In this episode of The Coach Is Next Door, we sit down with Joelle Rabbaa to explore the external triggers that affect our relationships. While much of our emotional response comes from within, the world around us—our environment, energy, and even the cosmic influences—plays a crucial role. Joelle, an expert in astrology, sheds light on how understanding the space we live in and the energetic patterns at play can provide valuable insight. Together, we discuss how astrology can be used as a tool to help us navigate life's inevitable waves, fostering greater awareness and resilience in our relationships.
To follow Joelle: https://www.instagram.com/joelle.j.rabbaa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
In this episode, we dive into the journey of Arthur Pop, a personal development coach who transformed his own experiences into a mission to help couples and individuals build deeper connections. Arthur shares how intimacy and integrity can coexist in relationships, offering insights into the personal values we bring to the table. We explore how working on these aspects together leads to stronger, more authentic bonds.
https://www.intimateintegrity.com/
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
Send us a text
This episode blend personal branding, leadership, relationship-building and the impact of voice in communication. Lígia Koijen and Inês Moura will explore:
How to make authentic relationships by listening, showing empathy, and being genuinely interested in others.
Tips on creating a memorable personal brand that reflects who you are as a leader and leaves a lasting impression both online and in person.
How to use your voice to stand out and connect with people (your tone and energy can make a big impact, even if you are not always aware of it.
Support the show
🎙 The Coach is Next Door – Deep Conversations, Real Transformations.
🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
🔗 Discover more: In2motivation.com
📩 Get in touch: info@in2motivation.com
📢 Follow for insights on leadership, mindset, and human connection.
✨ Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.
In "Ecological Coaching: You are never Coaching Only your client" we dive deep into the super important yet often overlooked connection between coaching, mentoring, and the broader ecosystem in which individuals operate.
This podcast explores how effective coaching goes beyond just the individual in the room, considering the intricate web of relationships, contexts, and environments that surround them. We discuss why it's essential to align coaching practices with an ecological perspective, ensuring that the growth and development of the individual also contribute positively to their surrounding environment.
Join us as we uncover strategies to make coaching not just a transformative experience for the individual, but a sustainable and harmonious process that respects and nurtures the larger system they are a part of. Whether you're a coach, mentor, or someone passionate about personal development, this podcast offers valuable insights into creating a coaching practice that is both impactful and ecologically sound.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
In this inspiring episode of The Coaches Next Door Live, we explore what it truly means to serve your purpose, not just in thought but in action.
Our, Idília Ramos, is an extraordinary individual who's taken a bold step to follow her passion—by launching her very first book! A major achievement that’s worlds apart from her usual career, proving that magic happens when we step out of our comfort zones and follow our hearts.
Join us as we dive into her journey of writing this book, the moment of inspiration, and the courageous steps she took to make it a reality. Discover how starting from scratch, navigating the unknown, and embracing the creative process can lead to incredible transformations.
Don’t miss this chance to be inspired and learn how you too can serve your purpose with passion and determination!
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
This is a real episode about becoming an entrepreneur and mentor business. The challenges that came with leaving a corporate job to take the risk of doing things as we want to be doing.
Randall M. Zamora is an experienced Business mentor and coach focused on helping professionals in transition create a profitable and sustainable business in the services sector.
Randall focuses on a practical and pragmatic approach to help you simplify your path with his personalised method that gets you from start to profit as fast as possible.
For more details, you can visit randallmzamora.com or on Instagram search for @randallm.zamora
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
n this episode Ana and Ligia explore the reasons or not for what we are doing here and how much can we discover when we allow ourselves to be suprised and do different things in life.
Hey there! I’m Ana!
I work as a physiotherapist for 18 years now, and have had experienced very different contexts along those years, and for now, I work as a private practicioner.
I’m a curious for people, their movement, their dynamics, their language. Physically and in life.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
✨ In this episode of the Coaches Next Door Podcast, we delve into the intriguing world of coaching, exploring whether the challenges people bring to the table can be boiled down to a few common themes or if each person's struggles are truly unique.
Join Lígia as she shares patterns observed in coaching sessions and provides practical tips for both coaches and clients.
Whether you're a seasoned coach, someone considering coaching, or simply curious about the human experience, this episode promises to offer valuable perspectives on navigating life's complexities.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
In this thought-provoking episode of "The Coach Next Door," host Ligia Koijen delves into the philosophical depths of artificial intelligence. Join Ligia as she explores what it truly means to speak about AI, beyond the technological hype. Together with experts in the field, they tackle essential questions about the nature of intelligence, the possibility of machine consciousness, and the ethical implications of AI in our daily lives. Tune in to gain a deeper understanding of how AI is reshaping our world and the philosophical challenges it presents. Whether you're a tech enthusiast or a curious mind, this episode offers valuable insights and engaging discussions that will leave you pondering the future of human and machine coexistence.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
In this episode we talk to Allison about her career path and how she came to her purpose.
Allison is the founder of Amma knitwear, whose mission is to bring a warm & loving embrace to people through hand-knit garments made by local hobbyist knitters.
A community that was born and is growing together with the couple's two children.
With more than eight years' experience in the corporate world in communications and social marketing, Allison has always been connected to people. In this community project she has found what she truly believes in.
Ligia had the pleasure of having Allison as her student and saw the whole process unfold. They met while Allison was still in the corporate world, childless and in search of what would fulfil her potential. Ligia decided to share Allison, who is also an inspiration to her.
A unique episode.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
🚀 Ready to take your coaching skills to the next level? In this enlightening episode, I'll delve into the two essential skills that can elevate anyone from a good coach to a GREAT one. Join me as we uncover these foundational skills, sharing practical tips to help you enhance your coaching practice.
Whether you’re an aspiring coach or looking to refine your expertise, this episode offers valuable insights to transform your coaching journey and make a lasting impact on your clients. Don't miss out on learning how to bring your coaching to the next level!
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
🌟 In this special LIVE episode, I invited Joelle Rabba to join me and together we'll bring a coaching perspective on the profound connection between Values and Relationships!
Explore with us what values truly are, how they shape our interactions, and if they can evolve over time. Let's dive deep into the core of what defines our connections with others… and more!
Meet Joelle Rabbaa on Instagram
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
In this enlightening episode, we delve into the distinct roles of coaching, mentoring, and therapy, three powerful tools for personal and professional development. Join us as we explore how each approach uniquely contributes to your growth journey and helps you unlock your full potential.
We'll explore the purpose, time-frame, focus , relationship for coaching, mentoring, and therapy.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
In this episode Madelon and Ligia, explore how creativity can be used in a super transformational way. And how Madelon created a program that uses painting, movement to support healing.
Text for our conversation: Madelon is a connector, creator, and creative transformational coach who serves as an Ambassador of the collective Space in Amsterdam South East. She sets up and leads various social and creative projects and guides others to do the same. Driven by her curiosity about humanity, the gift of intuition and a passion for art, Madelon helps others navigate life's creative journey. If you're feeling stuck and seeking to infuse joy into your life through doing your creativity, she's the person to turn to.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
In this episode, Lígia Koijen Ramos explores the often overlooked negative impacts that can arise in helping professions. This episode delves into how well-meaning guidance from coaches, therapists, and mentors can sometimes lead to unforeseen and unintentional harm.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
In this episode, Ligia, opens de door of anger and what anger means and why we do it. You will start loving your anger after hearing this.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
This is an episode that wants to give a perspective not always expose about relationships and the dynamics of relating.
Relating, relationships, situationship and so many more.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
In this episode an open conversation about purpose and if is really necessary to find and even possible to find your purpose. The meaning of life is something that many want to discover, right?
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
In this episode Lígia Koijen explores leadership, coaching and how leadership is relevant to the process.
An episode that will change your perspective on leadership and communication
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
In conversation, Lígia and Maureen explore their experiences of moving to another country and their experiences a few years apart.
A conversation with many layers and full of insights.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
What is coaching? What isn't coaching? And everything in between.
In this episode we'll talk about coaching and explore everything that can help you choose a real and effective coaching process.
This episode is intended to give more information so that each person can make a more informed choice.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
In this episode, we explore the profound concept of allowing your loved ones and team to grow and evolve within your relationship. Drawing inspiration from the tender moments of watching our children grow and nurturing our team members' development, we delve into the universal insight that supporting personal growth and embracing new roles is a key ingredient in cultivating lasting and fulfilling connections. Join us as we share stories, insights, and practical advice on how to foster growth, adapt, and thrive together in the ever-changing landscape of relationships.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
Do you know what you can learn from an artist?
Well in this podcast you will get some great insight and how you can apply this in your life as well.
Check also Cristina website: https://www.art-barr.com/
Buy art: https://www.andbloom.amsterdam/shop/CRISTINABARR/
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
Your presence speaks before you and expressing yourself fully is also connected with your image and style.
Others see you and decide if they trust you in a frame of seconds. And all that done without you even speaking your word.
Alignment is key and you can learn more with this podcast today.
FRANCISCA DIAS CONTACTS:
https://linktr.ee/byfranciscadias
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
In this new episode we present a man on a mission in Guinea.
You can take part in the next trip from 28 March to 18 April 2024 (the last one for 2023 is already sold out!) Or you can contribute by sending an email to missaodulombi@gmail.com
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
Welcome to a deep dive into the captivating realms of the human psyche. In this episode, Ligia], your host will take you through the multifaceted world of neurodiversity. Drawing from her personal experiences with autism and dyslexia, this episode aims to enlighten, inform, and bridge gaps of understanding. If you're eager to glimpse the world through a different lens, to challenge norms, and connect on a profound level, you're in the right place. Together, we'll explore, learn, and respect the vast spectrum of human experience. Subscribe and embark on this enlightening journey with us. #NeurodiverseJourney
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
In this episode of "The coaches next door we dive into the world of High performance and uncover the secrets of success from top performers. Join us as we learn from their experiences, strategies, and mindset that have propelled them to the highest levels of achievement. Gain valuable insights and actionable knowledge that can elevate your own business endeavors.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
We hear so many times "control your emotions", "take control of your life". So many ways to make us believe that we really have control. Well, on this episode we break some believes about control and how this idea can be most a problem than a solution for a better life.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
Is something much more relevante for a better life. Today's episode is about i.
In today's episode, we will be discussing the difference between equilibrium and balance.
Equilibrium and balance are two concepts that are often used interchangeably, but they have distinct meanings in physics. Equilibrium refers to a state where all forces acting on an object are balanced, resulting in no net force and no acceleration. An object in equilibrium can be stationary or moving with a constant velocity.
On the other hand, balance refers to the distribution of weight or mass in an object, where the center of gravity is located at its geometric center. An object is considered to be in balance when it is stable and doesn't topple over.
While equilibrium and balance are related, they are not the same thing. An object can be in equilibrium but not in balance, such as a person standing on one foot. In this case, the person is in equilibrium because the forces acting on them are balanced, but they are not in balance because their center of gravity is not located at their geometric center.
Understanding the difference between equilibrium and balance is important in various fields, including engineering, architecture, and sports. But even more relevante for your life. Get's go!
Up on finding balance in your life.
Is something much more relevante and today's episode is about that.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
One of the biggest challenges of modernity is to keep the focus on what we want and on everything we need to do.
The distractions are many and very appealing to our basic senses, which creates a powerful trigger. Being able to choose, to decide has become a necessary skill.
Focus is one of the greatest skills we can have in all dimensions of life.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
A conversation with the co-author Marco Van Kalleveen about the idea, process of writing the book with Peter Koijen.
A conversation that is also about the higher purpose and the meaning of things.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
In a simple episode we go into the discovery of how nature has helped so many companies through Biomimicry. Maybe it's time to also help individuals in their perspective on themselves.
The purpose of this podcast and to open the conversation to a new era of Coaching, personal development and teams.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
In this episode we will demystify the most used metaphor about knowledge. The idea that we have a conscious and a subconscious. But more importantly we'll give you an idea of how to use your maximum potential in any area of your life.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
In this episode we explore the potential of our internal and external influencer group. And how this group can influence your future.
Creating an influencer group that provokes us and promotes curiosity can really be one of our best investments.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
A provocative episode that presents the other side of the modern 'healing' formula. Does the search for absolute cure make us even sicker and more focused on performance than on living life?
Ligia Koijen Ramos, presents her position and proposal on healing. A very important episode for all those who work with and for people.
If you want, contact me on:
LinkedIn:
https://www.linkedin.com/company/in2motivation/
https://www.linkedin.com/in/ligiakoijenramos/
Email: info@in2motivation.com
Website: www.in2motivation.com
This episode the focus goes to restart and new beginnings. With a personal input what can happen when we propose to restart and what we can pay attention too, to make it successful.
In this episode Ligia Koijen explores what makes a specialist a specialist. Is about what you do or more about how you do it?
Listen and share.
This episode is about trust.
How do we trust? How do we lose trust? Or is trust much more than that?
This episode is part of the series Love is simple.
Ligia Koijen replies to asking ask during a festival focus on love a relationships.
This episode is the most special one that we will ever have on this Podcast.
This conversation was recorded in March 2021, the day after Peter Koijen was reanimated at the VU medical centre.
The day before I heard from the doctors that maybe Peter will not survive that night, I was holding his hand and looking at him and he was full of life and energy. I remember that I said to the doctor "will be ok" . The next morning Peter wake up full of energy and ready to speak.
I left this conversation as raw as was possible.
I decide to share it, because that was the intention of recording it to start, but also because I feel that it is important to speak about the process that happens when you hear and you start realising that this life is not endless.
Peter did one impressive transformation and I had the magnified opportunity of seeing the holiness that he became. Peter achieve the top of the mountain with grace and light.
Peter, I will love you forever and after.
Ligia Koijen, your wife.
Ligia Koijen started asking people what they wanted to know about love. Many and great questions where collected.
This podcast is the first one with that series of questions about love.
What impacts us in our daily lives and what can we do about it to live better?
With Peter Koijen & Ligia Ramos.
In this episode, we discuss asking questions and why sometimes we don't ask ourselves, our partners, friends and colleagues the important questions.
What is creativity? How do you stimulate creativity? Join us!
With Peter Koijen & Ligia Ramos.
Join us as we discuss the connection between your mind and body!
With Peter Koijen & Ligia Ramos.
Is it possible to communicate with your subconscious and how does your subconscious communicate with you on a daily basis? Join us as we explore subconscious signals.
With Peter Koijen & Ligia Ramos.
What is anchoring? How are you already using it in your daily life and how can you use it more consciously for high performance?
With Peter Koijen & Ligia Ramos.
Join in as we discuss three important ways to use Coaching.
With Peter Koijen & Ligia Ramos.
Join us for this episode where we discuss emotional state.
With Peter Koijen & Ligia Ramos.
Nature is all around us. How are you interacting with it? What metaphors do we receive from nature and what does it teach us?
With Peter Koijen & Ligia Ramos.
Do you ever ask yourself, what really matters? And how often do you do that? What would happen if you asked yourself that question every day? Join us as we dive deeper into what really matters!
With Peter Koijen & Ligia Ramos.
Join us as we discuss the emotional impact that has come from the corona crisis and how we can create a positive emotional pandemic.
We're back! Well, we never really left. Join us as we discuss what it means to go back to the office during these times.
With Peter Koijen & Ligia Ramos.
Join us as we discuss the importance of rest and our tips on how to rest and relax better.
With Peter Koijen & Ligia Ramos.
In this episode, we discuss fuel and how we fuel our bodies and also how this impacts us on a daily basis.
With Peter Koijen & Ligia Ramos.
What is a decision? How do we make decisions? And how can you be better at making them?
With Peter Koijen & Ligia Koijen Ramos.
What really is flexibility and how can you use your own flexibility for better results?
With Peter Koijen & Ligia Koijen Ramos.
In this episode, we discuss how to make change sustainable.
With Peter Koijen & Ligia Koijen Ramos.
In this episode, we answer a question from a listener about the adult role from the Transactional Analysis model.
What does it mean to be in the adult role? How can you make sure you start every interaction in the adult role or in the role that is best for the situation at that moment?
Join us and find out!
With Peter Koijen & Ligia Koijen Ramos.
In this episode, we discuss frustration and our top tips for dealing with it.
With Peter Koijen and Ligia Koijen Ramos.
What are logical levels and how can we use them to help us to understand our own minds? How can we use logical levels for self-coaching and when coaching others?
With Peter Koijen & Ligia Koijen Ramos.
Are you a child? What are some important lessons we can learn from children? How can you use the child role to positively impact your life daily?
Join us while we explore the 5 Languages of love!
With Peter Koijen & Ligia Koijen Ramos.
In this episode, we explore rhythm, personal rhythm, flexibility in rhythm and much more!
With Peter Koijen and Ligia Koijen Ramos.
What are patterns and how do they impact our lives? Why is it so important for coaches to work with patterns? How can you gain awareness of your own patterns?
Tune in and find out!
With Peter Koijen and Ligia Koijen Ramos.
In this episode, we discuss fear and how you can change the way that you act or react to fear.
With Peter Koijen and Ligia Koijen Ramos.
What is your relationship with time?
How does it impact the way that you deal with challenges?
What are your patterns in the context of time?
These are some of the questions we discuss during this episode, as well as our own relationships with time and how that impacts us personally.
With Peter Koijen & Ligia Koijen Ramos.
In our very first episode, you will meet your two coaches next door!
With Peter Koijen & Ligia Koijen Ramos.