THE WELLNESS STUDENT PODCAST: Recent Episodes
Amanda Capuano
It is time to reflect on the power food possesses in everyone's life. Learn how to manage food, fitness, mental & physical health as you move through your college journey as a student. See how you find positivity and motivation during a time when it feels you place your health on the "back-burner".
Sardine Rush
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Amanda shares information about what macronutrients are, why they are important, how they can be calculated, and more!
Amanda shares a bit about what The Wellness Student podcast offers her audience and what to expect in the weeks to come. She also shares her personal journey; describing her early years and how her efforts and methods to overcome personal struggles has changed and developed over time as she herself grew as a whole. We learn about Amanda and her old, as well as new, relationship with food and her body.