A podcast geared around the struggles & frustrations in the health and fitness and my 5 cents about some big topics Support this podcast: https://anchor.fm/kayla-lowell0290/support
Some of the thoughts and feelings that moving brought up for me and how it helped heal some of the past
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A little background on myself and what brought me to where I am today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/kayla-lowell0290/support
In this podcast I talk a little about about the truth of negative support systems typically faced when starting out on a new life change like living a healthier lifestyle
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/kayla-lowell0290/support