Digestible Bits by Keri Heickert: Recent Episodes
Keri Lyn Heickert
I get it, I get it all of it!
Here is a follow up to a call I had today. It was an amazing call and there is so much progress and growth that was made today!
Have a listen and let me know if you are having similar thoughts that keep you in a viscious cycle.
Vicious cycles increase BODY FAT and decrease lean mass.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about preplanning and how that doesn’t mean five minutes before it means days if not months of trial and error to find something that works for you
In this episode I talk about how we are the sum of our time effort and consistency. We’re good at some thing because we usually have extensive time effort and consistency to obtain high levels of success. Listen and see how you can improve your time effort and consistency with nutritional coaching
In this episode I talk about two lenses that I evaluate my every day actions with to ensure that I’m living a healthy lifestyle and being accountable for My goals
Lazy doesn’t mean easy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about the rise in blood glucose levels, how carbohydrates are the main factor for this insulin release but also about a way that your insulin is levels are stimulated by proteins.
Today I explain how lactose intolerance works in the body chemically and physiologically
In this episode I talk about why you can’t lose weight and your body‘s natural instincts kick in and make it super hard to follow low calorie diet. I also talk about after the weight loss happens why do you need to learn how to maintain.
In this episode I talk about macro splits, and what you need to know to find out your macros split.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about hitting your macros and how to get your protein and at the end of the day. Carbs and fat or easy but sometimes protein is tricky. Do you know what foods are made up of compositionally?
In these segments I talk about why acknowledging your eating behaviors is worth it and why taking objective look at your food intake and measuring and tracking your food can cut I into body composition or weight loss. I also talk about the marshmallow analogy
In this episode I talk about the current state of our country. Everyone is at home, quarantine, and out of their normal routine. I talk about how this affects your dietary habits, how you have to acknowledge the emotions that are behind behaviors, and how to be successful and come out of situations that could be particularly harmful and lead to a vicious cycle.
In this episode I talk about how I prioritize fiber how I keep my carbs and fat fresh and give you information if you want to send me your food log so I can take a look at it to give you some advice. Also there’s a macro Boot Camp starting on Sunday, April 6 if you’d like to begin please reach out my email is at the end of the episode
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about crockpots, why are use it, how are use it to help my lifestyle, and explain the difference between meal prepping and meal planning
Implementing
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about my personal Mission statement. My tribe is my family. This is a statement that I can think of that focuses me first thing in the morning and helps make better choices throughout the day which come back to fitness, food and overall lifestyle.
This episode is about preplanning foods into your day that you want to eat. I used examples like pop tarts and rice crispy treats, but be sure to follow the rule that if you have a diagnosed illness or disease, this clearly can only be foods that make you feel good.
My approach to implementing daily changes to fitness and food for long term health benefits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app