The Quiet Yoga Corner: Recent Episodes
Kelly Peters
The Quiet Yoga Corner is an audible yoga podcast that challenges yogis to grow their practice without the hassle of looking at a screen or attending a class at a studio. Kelly Peters is an international certified yoga teacher and founder of The Quiet Yoga Corner podcast. Kelly shares weekly guided yoga classes that address the value and importance of self-reflection and acceptance. Visit thequietyogacorner.com if you'd like to connect or have questions. I love support from my listeners! To help support the show, click the link below to donate. https://paypal.me/qyckp?locale.x=en_US
This Yin Yoga class will take us through deep stretches to open up the hips. Including pranayama, dharana and visualizations, this class is packed with juicy stress-relievers.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Yoga Nidra is a style of meditation that is practiced completely in shavasana. When practiced on a regular basis, it can have many healing effects on the body and mind. Some benefits of Yoga Nidra include better sleep quality, healing anxiety and helping with digestion. There is no need to have any materials for this practice or any past experience. Just bring yourself and a readiness to relax.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Yoga Nidra is a style of meditation that is practiced completely in shavasana. When practiced on a regular basis, it can have many healing effects on the body and mind. Some benefits of Yoga Nidra include better sleep quality, healing anxiety and helping with digestion. There is no need to have any materials for this practice or any past experience. Just bring yourself and a readiness to relax.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
This month is all about self-love. We will be exploring the healing benefits of helpful self-talk and learn techniques to stay positive.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Take 20 minutes today to tune into your emotions and thoughts. Balance your chakras with mantras of self-love and compassion. Open up the heart and hips in this gentle flow.
*For this class you will need two blocks.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Yoga Nidra is a style of meditation that is practiced completely in shavasana. When practiced on a regular basis, it can have many healing effects on the body and mind. Some benefits of Yoga Nidra include better sleep quality, healing anxiety and helping with digestion. There is no need to have any materials for this practice or any past experience. Just bring yourself and a readiness to relax.
Yoga Nidra is a style of meditation that is practiced completely in shavasana. When practiced on a regular basis, it can have many healing effects on the body and mind. Some benefits of Yoga Nidra include better sleep quality, healing anxiety and helping with digestion. There is no need to have any materials for this practice or any past experience. Just bring yourself and a readiness to relax.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Get up and flow with this week's Hatha class. Wake the mind up with a peaceful meditation followed by juicy stretches for the body including sun salutations, the warrior series and more.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
The Tuesday Tea is a class designed to educate and demonstrate different styles of pranayama. Learn different ways to meditate to find the one that works best for you.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Yoga Nidra is a style of meditation that is practiced completely in shavasana. When practiced on a regular basis, it can have many healing effects on the body and mind. Some benefits of Yoga Nidra include better sleep quality, healing anxiety and helping with digestion. There is no need to have any materials for this practice or any past experience. Just bring yourself and a readiness to relax.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
I am so excited to share this class with you as it is one that is close to my heart. Whether you are suffering from temporary or chronic back pain, or recovering from surgery, this class is great for learning strengthening exercises to keep the back strong and painless.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Retention breathing. Learn how holding the breath and leaning into the pause can help calm the mind into stillness.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Yoga Nidra is a style of meditation that is practiced completely in shavasana. When practiced on a regular basis, it can have many healing effects on the body and mind. Some benefits of Yoga Nidra include better sleep quality, healing anxiety and helping with digestion. There is no need to have any materials for this practice or any past experience. Just bring yourself and a readiness to relax.
The winter can be really tough on our muscles. Learn a few stretches you can do to help alleviate pain in the neck and shoulders and feel more relaxed.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Last week we learned a basic breathing technique to help kickstart our meditation journey. This week. we will explore unequal breathing and see if we can feel how it effects our minds and bodies.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Yoga Nidra is a style of meditation that is practiced completely in shavasana. When practiced on a regular basis, it can have many healing effects on the body and mind. Some benefits of Yoga Nidra include better sleep quality, healing anxiety and helping with digestion. There is no need to have any materials for this practice or any past experience. Just bring yourself and a readiness to relax.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Learn the basics of meditating and how counting the breath can help stimulate the mind and body.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Yoga Nidra is a style of meditation that is practiced completely in shavasana. When practiced on a regular basis, it can have many healing effects on the body and mind. Some benefits of Yoga Nidra include better sleep quality, healing anxiety and helping with digestion. There is no need to have any materials for this practice or any past experience. Just bring yourself and a readiness to relax.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Learn how to incorporate meditation into your day.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Relax the mind. Stretch the body. Strengthen the muscles.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Yoga Nidra is a style of meditation that is practiced completely in shavasana. When practiced on a regular basis, it can have many healing effects on the body and mind. Some benefits of Yoga Nidra include better sleep quality, healing anxiety and helping with digestion. There is no need to have any materials for this practice or any past experience. Just bring yourself and a readiness to relax.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
A weekly breakdown of mantras and meditation techniques. This week, we'll explore the meaning of the word "shanti" and how it can help us attain more peace and calm in our lives.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Whether you are recovering from a torn meniscus, an injured ACL or the pain from wear and tear, this class is great for you. A combination of strengthening exercises and stretches for happy, healthy knees.
Learn how to manage stress and anxiety with this powerful calming breath.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Yoga Nidra is a style of meditation that is practiced completely lying down. When practiced on a regular basis, it can have many healing effects on the body and mind. Some benefits of Yoga Nidra include better sleep quality, healing anxiety and helping with digestion. There is no need to have any materials for this practice or any past experience. Just bring yourself and a readiness to relax.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Connect with your true nature and all that surrounds you in this So'ham meditation.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Yoga Nidra is a style of meditation that is practiced completely lying down. When practiced on a regular basis, it can have many healing effects on the body and mind. Some benefits of Yoga Nidra include better sleep quality, healing anxiety and helping with digestion. There is no need to have any materials for this practice or any past experience. Just bring yourself and a readiness to relax.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Having a strong core leads to so many benefits! Not only does a healthy core help improve our posture, it also helps alleviate backpain and prepares us for more challenging asanas like handstands and headstands.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Learn this cooling breath which helps aid in cooling the body down. This can be used after an intense workout, to alleviate the sting of spicy foods or to help stimulate the nervous system.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Yoga Nidra is a style of meditation that is practiced completely lying down. When practiced on a regular basis, it can have many healing effects on the body and mind. Some benefits of Yoga Nidra include better sleep quality, healing anxiety and helping with digestion. There is no need to have any materials for this practice or any past experience. Just bring yourself and a readiness to relax.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Yoga Nidra is a style of meditation that is practiced completely lying down. When practiced on a regular basis, it can have many healing effects on the body and mind. Some benefits of Yoga Nidra include better sleep quality, healing anxiety and helping with digestion. There is no need to have any materials for this practice or any past experience. Just bring yourself and a readiness to relax.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Learn the history of the Yule Log as well as how to do Ujjayi breathing.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Breathe in. Breathe out. Relax.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
This week we will explore asanas in their two forms: stagnant and fluid. Learn which one you like more in this hold and let go class.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Learn the power of letting go in this week's Tuesday Tea class.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Explore the amazing benefits of Yoga Nidra in this week's Growing Seed class.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Anxiety, depression, stress. These are all normal human reactions that we will address in today's class.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Relax on a chilly mountain top and experience the lightness of snow. Explore mindfulness through sights, sounds and sensations.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Welcome to Hatha Yoga! In this class, we will explore what Hatha Yoga is and how we can benefit from it. We will be flowing through some moderate strengthening exercises followed by long, juicy stretches.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Let's spill the tea! This week, we'll talk about the importance of pausing. When we pause to notice our thoughts, feelings and actions, we begin to become aware of the butterfly effect of our existence.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
In this week's Yoga Nidra class, we'll be doing a shorter practice for those who are in need of some peace of mind but don't have a lot of time in their day. In this class, I will be sharing one of my favorite stories from the book, "Meditations from the Mat" by Rolf Gates and Katrina Kenison.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Continuing on our practice of gratitude, this class is packed with heart openers to help create more space for love in our lives. We will be flowing through some challenging poses as well as some more gentle and relaxing asanas.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Journey through the senses in this week's Yoga Nidra class. We will work with dharana, dhyana, visualization and pranayama to help relax the body and mind.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
This month we are focusing on gratitude. In Yoga Nidra, we will be opening up the heart chakra and learning how we can be more mindful of our thoughts, feelings and actions. Explore a dreamless sleep filled with positive affirmations and techniques to help you be more mindful everyday.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Welcome to this week's Yin Yoga class where we will be diving into the Anahata Chakra and finding ways to be more grateful everyday.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
In today's episode, we will begin to explore the importance of finding gratitude in our lives everyday.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
This class is packed with the tools you need to understand and balance the chakras. We will be moving through a well-rounded class of pranayama, mantras and visualization to help our bodies find deep relaxation while bringing balance to the chakras.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Flow through a relaxing meditation that explores the benefits and functions of healthy, open chakras.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Welcome to this week's Yin Yoga class where we will be focusing on the hips. The chakra associated with the hips is the Muladhara Chakra. We will explore the power of a healthy, open root chakra by holding asanas for longer periods of time.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Welcome to this week's Yin Yoga class where we're not just doing the yin styles but yang as well. A complete blend of strengthening exercises and stretches to help alleviate stress in the body and maximize the benefits of asana.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Welcome to this week's Yoga Nidra class where we will be doing a relaxing meditation to help calm the mind. Today's visualization has been adapted from Yoga Nidra by Swami Satyananda Saraswati.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Welcome to this week’s moving meditation! I designed this class for anyone who is need of immediate relief whether that be physically or mentally. This class can be used before a workout, after a hard day, before doing something anxiety filling or in response to unhelpful thoughts or feelings. Including more than just asana, this class takes you through the other limbs of yoga including pranayama and meditation.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Take a trip to a serene beach where you can explore the sounds of the ocean and the beautiful views. Take time for yourself and slip into a peaceful, dreamless sleep.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
In today's class, we will be flowing through different asanas to activate our parasympathetic nervous system. When activated, this system helps us feel calm and relaxed. Moving through poses to help calm our bodies allows our heart rate to slow down which increases our ability to digest and rest. Take some time for yourself this week and ease into this relaxing class.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
Journey through a dreamless sleep as we connect with natures beautiful gifts. Sit under the willow tree and contemplate the beautiful scenery. Feel at peace as you listen to the birds singing in this week's Yoga Nidra class.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
This week we will be exploring the Muladhara and Anahata chakra which are located at the base of the pelvis and the heart. We will be moving through a few yin poses to help open up our hearts and hips so that we may feel safe, secure and loved.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
In today's episode, I will be narrating a class taught by Swami Satyananda Saraswati. This class is great as an interlude to work or as a prelude to sleep. We will focus on calming all areas of the body and allow the mind to flow freely from point to point.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
In this week's episode, we will be flowing through a Yin practice for the post-workout body. Each pose will be held for 1 minute and the goal is to allow yourself to be totally present in the moment. Whatever workout you've done to push your body to the max is not needed here. In this session, become completely relaxed and allow the body to lead you.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
In this week's episode, we will be taking a journey through the mountains. Hear the snow crunch under your feet. Feel the wind across your face. Breath into the beautiful scenery as you allow yourself to tune into the body and mind.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
In this week's episode, we will be exploring different Yin poses with a focus on proper alignment to help release tension in the spine. We will explore different modifications for those with hip and knee discomfort. If you have props like blocks, bolsters or blankets, please feel free to use them throughout this class.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
In today's introduction, we will be learning about what Yin Yoga is and how we can include it in our practice. We will explore the benefits, precautions and how it differs from other styles of yoga.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
In today's episode, I will be narrating a teaching from Swami Satyananda Saraswati, the founder of Yoga Nidra. Yoga Nidra is also known as dreamless sleep and practicing for 45 min can be as restorative as 3 hours of sleep. By including Yoga Nidra to our yoga practice, we begin to see health benefits like increased immune function, higher energy and overall improvement of mental health.
Support the show (https://paypal.me/qyckp?locale.x=en_US)
In today's introduction, we will be exploring Yoga Nidra and how it can benefit us. For those of you who have never done Yoga Nidra before, or have done Yoga Nidra and would like to learn more, this is perfect for you!
Support the show (https://paypal.me/qyckp?locale.x=en_US)
In today's episode, we will be flowing through a yin practice for our hips. In these classes, each pose is held for 4 minutes. There will be 4 different times you will be given a chance to advance in each pose. YOU DO NOT HAVE TO ADVANCE EVERY TIME. Please only go as far as your body is comfortable. If you find you are able to advance at every cue, great! If not, great! This class is designed for every type of body so find the stretch that works within your limits today and enjoy!
Support the show (https://paypal.me/qyckp?locale.x=en_US)