Raise Your Vibration in 5 Minutes: Recent Episodes
Melissa Field
Raise your vibration and connect with your eternal spirit with these short audios. Each one is a mini moment of soul nourishment. Use them for a moment of mindfulness in the morning as you prepare for the day. Use them in the afternoon, as a mid-day pick me up, at night, before bed, or in the middle of a long commute. Any time you need a deep breath and a chance to reconnect to the Universe, these will be here for you.
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Use this visualization to help you see yourself successful and confident in your career, achieving a specific goal (such as landing a big client), or at times when you're between positions and you just want to energize yourself for your next big thing.
Learn more: https://www.melissa-field.com
This two minute meditation is the introductory meditation in my new Beginner's Meditation Course. This course will help you to both learn to meditate and to develop a regular meditation practice. Learn more: https://www.melissa-field.com/beginners-mediation-course.html
Clear, heal and balance all 7 of your chakras with this deeply relaxing meditation.
I offer my meditations and workbooks on a pay-what-you-can basis. The suggested amount for this meditation set is $4 (https://www.melissa-field.com/chakra-balancing.html). When you purchase the full set, you get this meditation, plus two other versions.
The 15 minute and 1 hour versions each use a giant Tibetan singing bowl as their background track. This Tibetan singing bowl will help to quiet your mind and soothe your spirits with its deep vibrations. You can use the 1 hour version as a healing sleep aid. Click here to learn more: https://www.melissa-field.com/chakra-balancing.html
If you would like to simply make a small donation instead, you may do so below. Thank you so much!!!
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To learn more about me and my work, go to https://www.melissa-field.com. I sincerely hope my work brings you feelings of peace, comfort, and healing. Please share this with anyone who you would think would benefit.
In this meditation, you will tune into the energy of abundance, excitement, and optimism. You will open your inner channels of receiving and be in a space of alignment with your Highest Self.
This meditation is part of the 30 Day Vibration Raising Journey. You can get all 30 meditations, plus the daily journal prompts, here: https://www.melissa-field.com/30-day-vibration-raising-journey.html
All of my work is offered on a pay-what-you-can-basis. If you'd like to make a donation to support these meditations, here is a place to do that:
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I welcome you to share these meditations with anyone that could use some positivity, good vibes, and healing at this time.
Thank you so much!
Blessings,
Melissa Field
In this deeply healing meditation, you will call in a divine healing energy from above. As this energy flows through you, you will connect deep into Mother earth. You will restore your connection to the natural rhythms of life and receive the healing power of nature. You will also send healing down, offering healing to Mother Earth in return. As the energies from above and below flow through you, you will create a powerful ball of energy that will continue to heal you. You will then have time to sit in this energy to pause and reflect.
Learn more: http://melissa-field.com
Open a doorway that will release you from the old and propel you into a beautiful new chapter of your life.
If you'd like to make a small donation for this meditation, use the links below. Your support keeps this work going and helps me to make new meditations. Thank you so much!
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Own this meditation for $2.99: https://www.melissa-field.com/doorway.html
With this meditation, you will release all you're done with. You will be healed from old wounds, negative thoughts, and everything that holds you back from beginning a beautiful new phase of your life. You will then immerse yourself in the joy and light of your new path, allowing you to become a match to that which you seek.
For more meditations, healing packages, numerology readings, and chakra packages go to https://www.melissa-field.com/healing-store.html
Allow your body to be bathed in a white light that relaxes, heals, and cleanses you from the top of your head to the tips of your toes.
If you'd like to own this meditation, along with a 7 minute healing meditation, for only $3.99 go to https://www.melissa-field.com/deeply-relaxing.html. Thank you so much for your support!
This meditation can be used to relieve feelings of anxiety, depression, stress, and fatigue.
It's created to be short enough for daily use but long to ensure you release tension and relax while you meditate. During the meditation, you will surround yourself with a gentle and healing white light. You will then relax further as another white light pours down from above, rinsing and bathing your mind, body and spirit in healing energy.
Your bonus meditation will help you to tap into your natural ability to heal yourself and your life. It will raise your vibration and leave you feeling refreshed and rejuvenated.
This meditation will connect you to your inner power and a sense of harmony and peace.
I offer my meditations and workbooks on a donation basis - the suggested amount for this meditation is $2.50 (please make a donation before downloading the mp3). Any amount you can contribute helps. Thank you for your support and interest in my work!
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When I created this meditation I wanted to create something to go along with this blog post: https://www.melissa-field.com/blog/i-choose-not-to-be-overtaken-by-these-feelings, which is about knowing our own power, particularly when it comes to our own thoughts. So often we believe that "giving our power away" has to do with the other person, but more often than not, it's our own thoughts and beliefs that have stripped us of our power.
We don't believe we can stand up for ourselves, and so we don't. We don't think we are worthy, and so we let others project their own insecurities onto us. Once we realize that all of our power is in our thoughts we truly become limitless.
This meditation seeks to first relax you and bring you into a state of harmony. True power does not come from a place of inner chaos. Rather, it comes from being in harmony with all of who we are. Not just as the unique human beings we are, but as the divine, blessed aspects of a higher presence.
Once you are in a relaxed place of inner alignment you will bring up your inner power. This is the power that comes from unlimited love and lightness of being. You will allow this loving, bright power to come over you and expand all around you.
You will then sit with this bright, beautiful energy, breathing in the Source that takes care of everything for you. I hope you enjoy this meditation!
To download a free workbook, learn more, or make a donation go to www.melissa-field.com/guided-meditations.html. If you enjoy these meditations, please subscribe and share with a friend!
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In this meditation we're going to take a few minutes to tune into our deepest core belief. This is the belief that, depending on what it is, is either supporting or blocking what you want in life.
Learn more: https://www.melissa-field.com/tune-into-your-inner-current.html
This meditation will help you to feel into the power to recreate and reclaim your life in any moment!
For more guided meditations go to https://www.melissa-field.com/guided-meditations.html
One of the most powerful things we can do in our lives is tune into the power that is the present moment. You do not create your life in the future. You do not let go of old wounds by reliving them in the past. You do it all right here and now.
Continue reading... https://www.melissa-field.com/in-every-moment-i-am-reborn.html
This meditation will assist you when you feel yourself falling into comparison, fear, or even shame about where you are in life.
For more guided meditations go to https://www.melissa-field.com/guided-meditations.html
There are certain times in my life when I do not want to talk about myself. It's when I'm feeling certain things haven't panned out as I'd hoped. I feel insecure about things I've done, things I'm trying to do and things that I will hope will happen. I feel incredibly sensitive to people's reactions, and my reaction to this is to generally shut down.
Continue reading... https://www.melissa-field.com/i-am-where-i-am.html
Root Chakra healing music for meditation, reflection, relaxation, and healing.
To get all 7 Chakra Tune-ups for only $7 go to https://www.melissa-field.com/tuneups.html
These seven audios contain powerful healing music that will heal, awaken, and balance your chakras.
Each audio contains a guided visualization in the beginning to focus your energy on one of your 7 chakras. As you bring your energy here, you will call in healing energy and allow the chakra to balance and clear. You will then sit with the singing bowls attuned to that chakra. At the end of the meditation, you will be brought back with another short visualization.
To learn go to https://www.melissa-field.com/tuneups.html.
Meditation 1 from the 10 Day Manifesting Magic Course: As you meditate on your chosen mantra a powerful white light flows down and energizes your mind, body, and spirit.
For this meditation, you will first need to fill out the accompanying workbook pages You can get them FREE here: https://www.melissa-field.com/manifesting-magic.html
I offer my healing audios and workbooks on a donation basis - the suggested amount for this course is $10 (please make a donation before downloading the mp3s). Any amount you can contribute helps. Thank you for your support and interest in my work!
Donate through Paypal: https://www.paypal.me/melissafield01
Donate through Venmo: http://www.venmo.com/melissafield01
This meditation is part of the 10 Day Manifesting Magic Course. Through it, you will learn how to harness the power of your energy and create the life of your dreams! Whether you want to manifest abundance, romance, or a confident new you, this course will guide you there over ten powerful days. To learn more, get the workbook, or make a donation go to https://www.melissa-field.com/manifesting-magic.html
Meditation 2 from the 10 Day Manifesting Magic Course: Step into a serene meadow just before sunrise and experience the love and support of the Universe.
For this meditation, you will first need to fill out the accompanying workbook pages You can get them FREE here: https://www.melissa-field.com/manifesting-magic.html
I offer my healing audios and workbooks on a donation basis - the suggested amount for this course is $10 (please make a donation before downloading the mp3s). Any amount you can contribute helps. Thank you for your support and interest in my work!
Donate through Paypal: https://www.paypal.me/melissafield01
Donate through Venmo: http://www.venmo.com/melissafield01
This meditation is part of the 10 Day Manifesting Magic Course. Through it, you will learn how to harness the power of your energy and create the life of your dreams! Whether you want to manifest abundance, romance, or a confident new you, this course will guide you there over ten powerful days. To learn more, get the workbook, or make a donation go to https://www.melissa-field.com/manifesting-magic.html
Meditation 3 from the 10 Day Manifesting Magic Course: Walk through a sacred doorway and meet your personal team of guides and angels.
For this meditation, you will first need to fill out the accompanying workbook pages You can get them FREE here: https://www.melissa-field.com/manifesting-magic.html
I offer my healing audios and workbooks on a donation basis - the suggested amount for this course is $10 (please make a donation before downloading the mp3s). Any amount you can contribute helps. Thank you for your support and interest in my work!
Donate through Paypal: https://www.paypal.me/melissafield01
Donate through Venmo: http://www.venmo.com/melissafield01
This meditation is part of the 10 Day Manifesting Magic Course. Through it, you will learn how to harness the power of your energy and create the life of your dreams! Whether you want to manifest abundance, romance, or a confident new you, this course will guide you there over ten powerful days. To learn more, get the workbook, or make a donation go to https://www.melissa-field.com/manifesting-magic.html
Meditation 5 from the 10 Day Manifesting Magic Course: Feel yourself ground, open up, and balance.
For this meditation, you will first need to fill out the accompanying workbook pages You can get them FREE here: https://www.melissa-field.com/manifesting-magic.html
I offer my healing audios and workbooks on a donation basis - the suggested amount for this course is $10 (please make a donation before downloading the mp3s). Any amount you can contribute helps. Thank you for your support and interest in my work!
Donate through Paypal: https://www.paypal.me/melissafield01
Donate through Venmo: http://www.venmo.com/melissafield01
This meditation is part of the 10 Day Manifesting Magic Course. Through it, you will learn how to harness the power of your energy and create the life of your dreams! Whether you want to manifest abundance, romance, or a confident new you, this course will guide you there over ten powerful days. To learn more, get the workbook, or make a donation go to https://www.melissa-field.com/manifesting-magic.html
Meditation 6 from the 10 Day Manifesting Magic Course: Experience the power of mantra as you enter the second part of the course.
For this meditation, you will first need to fill out the accompanying workbook pages You can get them FREE here: https://www.melissa-field.com/manifesting-magic.html
I offer my healing audios and workbooks on a donation basis - the suggested amount for this course is $10 (please make a donation before downloading the mp3s). Any amount you can contribute helps. Thank you for your support and interest in my work!
Donate through Paypal: https://www.paypal.me/melissafield01
Donate through Venmo: http://www.venmo.com/melissafield01
This meditation is part of the 10 Day Manifesting Magic Course. Through it, you will learn how to harness the power of your energy and create the life of your dreams! Whether you want to manifest abundance, romance, or a confident new you, this course will guide you there over ten powerful days. To learn more, get the workbook, or make a donation go to https://www.melissa-field.com/manifesting-magic.html
Meditation 8 from the 10 Day Manifesting Magic Course: This meditation will lead you through a powerful experience of self-love and self-acceptance.
For this meditation, you will first need to fill out the accompanying workbook pages You can get them FREE here: https://www.melissa-field.com/manifesting-magic.html
I offer my healing audios and workbooks on a donation basis - the suggested amount for this course is $10 (please make a donation before downloading the mp3s). Any amount you can contribute helps. Thank you for your support and interest in my work!
Donate through Paypal: https://www.paypal.me/melissafield01
Donate through Venmo: http://www.venmo.com/melissafield01
This meditation is part of the 10 Day Manifesting Magic Course. Through it, you will learn how to harness the power of your energy and create the life of your dreams! Whether you want to manifest abundance, romance, or a confident new you, this course will guide you there over ten powerful days. To learn more, get the workbook, or make a donation go to https://www.melissa-field.com/manifesting-magic.html
Meditation 9 from the 10 Day Manifesting Magic Course: Experience the healing power of surrender as you lay back and take a journey down a serene river.
For this meditation, you will first need to fill out the accompanying workbook pages You can get them FREE here: https://www.melissa-field.com/manifesting-magic.html
I offer my healing audios and workbooks on a donation basis - the suggested amount for this course is $10 (please make a donation before downloading the mp3s). Any amount you can contribute helps. Thank you for your support and interest in my work!
Donate through Paypal: https://www.paypal.me/melissafield01
Donate through Venmo: http://www.venmo.com/melissafield01
This meditation is part of the 10 Day Manifesting Magic Course. Through it, you will learn how to harness the power of your energy and create the life of your dreams! Whether you want to manifest abundance, romance, or a confident new you, this course will guide you there over ten powerful days. To learn more, get the workbook, or make a donation go to https://www.melissa-field.com/manifesting-magic.html
Meditation 10 from the 10 Day Manifesting Magic Course: Take a healing journey through your chakras as you balance and heal your entire energetic system.
For this meditation, you will first need to fill out the accompanying workbook pages You can get them FREE here: https://www.melissa-field.com/manifesting-magic.html
I offer my healing audios and workbooks on a donation basis - the suggested amount for this course is $10 (please make a donation before downloading the mp3s). Any amount you can contribute helps. Thank you for your support and interest in my work!
Donate through Paypal: https://www.paypal.me/melissafield01
Donate through Venmo: http://www.venmo.com/melissafield01
This meditation is part of the 10 Day Manifesting Magic Course. Through it, you will learn how to harness the power of your energy and create the life of your dreams! Whether you want to manifest abundance, romance, or a confident new you, this course will guide you there over ten powerful days. To learn more, get the workbook, or make a donation go to https://www.melissa-field.com/manifesting-magic.html
This is a great meditation to use when you feel stuck in a loop, unable to break out of repetitive thoughts of anger and frustration.
I offer my meditations and workbooks on a donation basis - the suggested amount for this meditation is $3 (please make a donation before downloading the mp3). Any amount you can contribute helps. Thank you for your support and interest in my work!
Donate through Paypal: https://www.paypal.me/melissafield01
Donate through Venmo: http://www.venmo.com/melissafield01
When something happens that feels negative, such as an accident, a confrontation, a loss or a disappointment, it can be easy to lose ourselves in the feelings surrounding the incident.
The more we focus on these feelings the more we become one with them, radiating them out, which only attracts more things in our outter world that match that which we're projecting. We find more things to be angry about. More things shows up that make us feel low. Things seem to go from bad to worse, further sucking us down in an endless spiral.
In order to break free of this we have to first remember that our inner world is creating our outer world.
We have to find the good feelings within, and then life will respond in kind with a surplus of things to feel good about.
Once we get back to focusing on what makes us feel good, we can see clearly why this is so important. We aren't ignoring the thing that made us upset. We're simply choosing to value ourselves and our lives so much that we won't let our lights be dimmed for a moment longer. We're choosing what brings joy and freedom to our lives over something that is in truth already over.
In each moment we can begin again and create anew from within.
This meditation will help you to first accept where you are. Resisting our anger, pain and frustration won't make it go away. We have to first accept it and then relax and take our focus off of it, letting it dissipate on its own.
This is a great meditation to use when you feel stuck in a loop, unable to break out of repetitive thoughts of anger and frustration. It's also great to use when you already feel good, as it will help to raise your vibration even higher! It will help you to remember how powerful our abilities are as creators, and to get into the good vibes that create all the good things you dream of.
To download a free workbook, learn more, or make a donation go to https://www.melissa-field.com/emotional-freedom-unfoldment.html. If you enjoy these meditations, please subscribe and share with a friend!
With this meditation, you will heal your lower chakras, let go of all you're done with, and energize yourself for beautiful new things.
I offer my meditations and workbooks on a donation basis - the suggested amount for this meditation set is $5 (please make a donation before downloading the mp3). Any amount you can contribute helps. Thank you for your support and interest in my work!
Donate through Paypal: https://www.paypal.me/melissafield01
Donate through Venmo: http://www.venmo.com/melissafield01
Cozy up in your favorite sweater and relax to this special seasonal meditation.
This meditation is both a powerful chakra healing tool and a means of surrendering. It will take you through an energy exercise that will bring healing and balance into your first three chakras. These lower chakras are deeply connected to the rhythms of the earth. Working with the energy of fall to heal and balance them will naturally restore harmony with your own inner rhythms.
Along with this, you will go through a soul soothing visualization exercise for letting go.
This exercise uses the visuals of falling leaves and a river. After it's done, you will feel lighter and more at peace. Your meditation will end with a final healing exercise, which will prepare you to go forward energized and open to beautiful new things.
To download a free workbook, learn more, or make a donation go to https://www.melissa-field.com/fall-meditation.html. If you enjoy these meditations, please subscribe and share with a friend!
With this meditation, you will heal your lower chakras, let go of all you're done with, and energize yourself for beautiful new things.
I offer my meditations and workbooks on a donation basis - the suggested amount for this meditation set is $5 (please make a donation before downloading the mp3). Any amount you can contribute helps. Thank you for your support and interest in my work!
Donate through Paypal: https://www.paypal.me/melissafield01
Donate through Venmo: http://www.venmo.com/melissafield01
Cozy up in your favorite sweater and relax to this special seasonal meditation.
This meditation is both a powerful chakra healing tool and a means of surrendering. It will take you through an energy exercise that will bring healing and balance into your first three chakras. These lower chakras are deeply connected to the rhythms of the earth. Working with the energy of fall to heal and balance them will naturally restore harmony with your own inner rhythms.
Along with this, you will go through a soul soothing visualization exercise for letting go.
This exercise uses the visuals of falling leaves and a river. After it's done, you will feel lighter and more at peace. Your meditation will end with a final healing exercise, which will prepare you to go forward energized and open to beautiful new things.
To download a free workbook, learn more, or make a donation go to https://www.melissa-field.com/fall-meditation.html. If you enjoy these meditations, please subscribe and share with a friend!
With this meditation, you will clear old patterns and karma, connect with your Higher Self, and relax your mind and body.
I offer my meditations and workbooks on a donation basis - the suggested amount for this meditation is $4 (please make a donation before downloading the mp3). Any amount you can contribute helps. Thank you for your support and interest in my work!
Donate through Paypal: https://www.paypal.me/melissafield01
Donate through Venmo: http://www.venmo.com/melissafield01
The Blue Flame is a powerful healing tool that accelerates your spiritual awakening.
As you sit with the flame, it will clear your entire energy field. It will release all the negative and heavy energy you've accumulated from this life. It will clear you of stress, worry, and fatigue. It will also clear karma you've brought in from other lives, helping you to go forward free and clear.
As you clear karma and old energetic patterns, you allow your Higher Self to come in more, and as you allow your Higher Self (or I AM presence) to merge more with you in the here and now, you are able to clear old karma even quicker.
To download a free workbook, learn more, or make a donation go to https://www.melissa-field.com/the-blue-flame.html. If you enjoy these meditations, please subscribe and share with a friend!