The Body & Mind Coach: Recent Episodes
Coach Dris
Stop Worrying About What Others Think: Unlocking Your True PotentialOne of the most common reasons people feel stuck in life is the constant worry about what others might think of them.
In an assessment I send to my potential clients—whether they’re athletes or individuals pursuing personal growth—the top concern that consistently appears is fear of judgment from others.
The Fear of JudgmentI’ve encountered this issue countless times. Many people know exactly what they want but are afraid to move forward. Whether it’s the fear of failure, judgment, or losing the comfort and security they’ve built over time, they hesitate to take action.
They continue searching for the perfect moment. They attend workshops, sign up for events, read books, and gather loads of information. But despite their best efforts, they remain stuck—paralyzed by fear and waiting for the right time, which never comes.
The Illusion of the Perfect TimeDoes this sound familiar? You may be looking for guarantees that simply don’t exist. No amount of preparation will eliminate every risk. Waiting for perfection will keep you frozen in place.
These fears are often rooted in long-standing beliefs—fear of failure, worrying about what others think, and holding onto what feels safe and familiar. These beliefs trick you into thinking that staying where you are is the best and safest choice.
Start Small: Take Calculated RisksHere’s the truth: you don’t need to take a huge leap all at once. Instead, start small. Test your ideas with a low-risk approach and gradually work your way toward your goals. You can move toward your dreams without giving up everything you’ve worked for.
Your mindset is the key to unlocking freedom. Clarity, courage, and confidence come from a combination of thoughtful planning and embracing uncertainty.
Embracing a Growth MindsetTo turn your ideas into reality, you must combine strategic thinking with a willingness to take calculated risks. Adopting a growth mindset will help you push through challenges and see failures as opportunities to learn and improve.
Stop Waiting and Start ActingIn conclusion, stop waiting for the perfect plan or the right time. Neither exists. Stop worrying about what others think of you. Instead, focus on your own growth and personal goals.
Take inspiration from Michael Gervais’ book, The First Rule of Mastery. It’s a great resource for understanding how to overcome these fears and unlock your potential.
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How to Escape a Dead-End Job and Create Your Dream Life with a Mindset AwakeningOne of the biggest struggles in today’s world is being stuck in a dead-end job. If you’re reading this, chances are you feel trapped in a stressful, unfulfilling career, and you’re seeking a way out.
I’ve worked confidentially with individuals facing severe burnout, unmotivated to go to work, and overwhelmed by mental health challenges. They often feel stuck with toxic work environments, bad bosses, and a lack of time for their families and loved ones.
The truth is, quick fixes won’t help you escape. While vacations, self-help books, meditation apps, or wellness programs offer temporary relief, they don’t solve the root cause. These methods lack a proactive approach to long-term growth and personal development.
Why Temporary Fixes Aren’t WorkingIf you’ve tried these common solutions and still feel stuck, it’s not your fault. These distractions provide temporary satisfaction but fail to create lasting change. What you need is a mindset awakening to truly break free.
The Ghost Mindset Holding You BackThe stories you tell yourself—the reasons you stay in that dead-end job—often stem from limiting beliefs ingrained in your upbringing. These beliefs, rooted in fear and insecurity, create what I call the Ghost Mindset. They control your decisions and keep you repeating the same patterns.
Many people aren’t aware of the deep psychological forces holding them back. They expect change while continuing to do the same things over and over. The truth is, waiting for the “right time” or hoping things will get better won’t work. You need to take purposeful action.
Quit Your Dead-End Job and Build Your Dream LifeIf you want to quit your job and start living your dream life, you must discover what truly matters to you. It’s not rocket science—it’s about uncovering your interests and passions that can be turned into a viable business.
Your beliefs and values play a major role in what you’re capable of achieving. By finding clarity, courage, and confidence, you’ll feel empowered to pursue the life you’re meant to live.
Start with a Mindset AwakeningThe key to escaping your dead-end job is not just career change—it’s a mindset shift. You need to identify and break free from the beliefs that are holding you back, and that requires a mindset awakening. With the right mindset, you’ll stop waiting for the perfect moment and begin taking decisive actions to transform your life.
Ready to quit your dead-end job and transform your life with Mindset Awakening?Schedule a free consultation today to start your journey to freedom and fulfillment.
or Join my Turn Your Passion to Your Profession Online Course
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Our guest today is someone who is described as a visionary. Though he is pretty humble about it, he has proven to be a progressive and creative thought leader. Francesco's first work experience was in the assembly line of a book factory when he was 15. His following few jobs fell almost under the [...]
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The thought of being a visionary may sound like an exclusive quality, but it is specifically what gives modern companies a competitive edge. Kim, the founder of Berg & Macher, takes us on a journey through her lens of experience to learn what worked for her company. Berg & Macher is an organization development [...]
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“- I listen to Bob Marley, Jack Johnson… - But do you listen? - Yes!” Re-Thinking our listening skills Quite a lot of people in the world can hear sounds getting through their ears. Most of us can hear the sound of a car, the sound of a bird, our mum yelling to us, [...]
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Have you ever seen someone doing bungee jumping? Or maybe just a video about it? And have you ever wonder what those people may think before jumping? I spoke to some of those people and they all told me "you just have to take a leap of faith and then, you go". Many people [...]
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I don´t know if you heard about how resourcefulness works. But I am sure you may have heard or even said something like “I don't have the time”, or “I don't have money”, “I don't have contacts”... At a certain point, I remember I also said some of those. I heard many times people [...]
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Francesco Enrico Carbone, COO at Kenjo, on Bringing Positive Change Through The Workplace How many times, we heard of the importance of having a positive workforce? And how often we thought this is a fun thing rather than a serious investment in an organization? Most companies don't invest in their workplace culture. It's not [...]
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Today's guest is Faisal Alshawa. Faisal works with athletes to improve their exercise performance and recovery through nutrition and busy people to help them commit to living a healthy lifestyle with more energy and joy. He loves witnessing positive changes in people's lives and being a part of that change. He loves making people [...]
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In times of adversity and challenges, people tap into their mental strength. The problem is mental strength is often misunderstood. Some people try to project toughness instead by masking their insecurities, putting their self-worth in the hands of others, and overestimating what they can do. But acting tough and pretending you're in control doesn't [...]
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This week's podcast is with Seana Forbes. Seana is a Skyrunner. Skyrunning is a mountain running sport above 2,000 meters where the incline exceeds 30%, and the climbing difficulty does not exceed II grade. Seana is also a digital marketing expert, sports marketing, and PR specialist, and she also coaches running in Munich. I [...]
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You may have the motivation, but you just don't have enough energy to perform at your best throughout the day. It's frustrating when you're always tired or when you often fall asleep in the middle of an important task no matter how much willpower you try to muster. If you're tired all the time, [...]
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Meet Jana, Sarah, and Andrea, three brilliant female photographers who are a part of the 14x2m women photographers collective. In this interview, we discuss their mission and passion and their story and what led them to do what they do right now. We are putting the spotlight on their challenges as women photographers and [...]
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This week’s podcast is with Claire and Victoria, the two founders of Businettes. They are helping aspiring female entrepreneurs build their own businesses. Their vision is to develop a fully automated platform to empower as many fempreneurs as possible. At the moment they are offering a semi-digital founders training with the option to book [...]
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This week’s podcast is with Benedikt Wiechers, a management consultant who’s currently pursuing a Ph.D. @ RWTH university where he is also involved in building the new flagship startup program. Benedikt works with exceptional deep-tech teams from around Europe - helping them get to market and raise capital. He enjoys helping and coaching startups [...]
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At one point in our lives, we desire to get better at our skills. But we often don’t know where to begin, or we lose the motivation to do so, thinking that it would take too much effort and time. We also get discouraged by our past negative experiences. How Long Does it Take [...]
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Lack of self-confidence is something that many of us experience. It can hold us back from making the right decisions, having more fulfilling occupations, and satisfying relationships. If you always doubt yourself, being hesitant, too often staying within your comfort zone, dealing with a lot of negative self-talk, and being too sensitive to criticism, [...]
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I was honored to be a guest speaker at The Whole Health Project with Lucy Foster-Perkins and Rachel Fearnley. I shared my point of view on how to improve personal and professional performance by connecting the dots between neuroscience, focus, and breathwork. Find out more http://bit.ly/breathworkdris
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Many people complain of stress and how it makes them miserable. Stress in itself is not a bad thing. It’s our body’s natural response to danger, and it is important for survival, but it becomes a problem when we are easily triggered and overloaded with what we see as “stressors.” When it feels like [...]
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Becoming more optimistic is one of the keys to help you overcome obstacles and defeat adversity. But as humans, we have what is called the negativity bias, or the tendency to pay attention to the negatives rather than the positives. It was more important for our ancestors to notice the dangers in their surroundings [...]
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Can't sustain focus? You may be frustrated because you always find yourself giving in to the urge to procrastinate, you're indecisive, and you're often distracted. As a result, everything around you lags behind. Your work life, your personal life, and your relationships suffer because these lack the focus they need. Focus is the Key [...]
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The problem that many driven people face is they don’t know how to rest after a stressful period of work. You may find it difficult to unplug and give in to the urge to work more. Worse, you may think that the rest is a waste of time. Inactivity is seen as unproductiveness. And [...]
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Emotional intelligence is valued at work and in personal relationships, but not all can consider themselves emotionally intelligent. If you often find yourself at the center of conflicts or misunderstandings, there’s a high chance that you need to improve on your emotional intelligence. Blaming others, refusing to listen to others, getting easily frustrated, and having [...]
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We are social beings; we crave social interactions. And it doesn't matter if we are introverted or extroverted, it is natural for us to seek to improve relationships. That said, it can be tricky to genuinely connect with the right people, as well as to maintain good healthy relationships with them. Toxic relationships can [...]
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Are you feeling a little stuck in your job? Have you been wanting to improve your career, but not knowing how and where to start from? Well, this is maybe a good time to look at how to move forward. It is often a matter of strategy and approach, and this is where this [...]
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Damea Dorsey is a surf action, athletes, models, and city and landscapes, photographer. For over 12 years, he has captured some of the most exciting images in the field of surfing. This week's podcast interview is about how to seize the moment. Just like for his photography business, Damea learned to be prepared and [...]
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Waking up early and becoming a morning person doesn’t come naturally to others. Many admit they’re night owls who sleep past 11 p.m. and wake up later than 8 a.m. The problem is, night owls are at higher risk for health problems, including depression, heart disease, hypertension, and diabetes. Their performance at work also [...]
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https://youtu.be/htMCcJrBr4Y Susie Crick was the first female Chair of the Surfrider Foundation Australia and was responsible for the development of the programs, community collaborations, partnerships, and events. She joined Surfrider Australia in 2012 as the President of the South Coast Branch and has remained in that position to date. Her roles within [...]
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Assil Bernossi was born in Tangier (Morocco) and very early evolved in an environment influenced by diverse cultures. After graduating from high school, he flew to Paris to study and to start his professional career. After a few years, he felt emptiness; the City of Light was no longer so bright to his eyes. [...]
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In a world that’s increasingly being filled with distractions, it is becoming harder and harder to be more productive. Not being able to get things done can create a lot of frustration, and lead you to work overtime and miss out on important things like taking care of your health, meeting friends, spending time [...]
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This month's podcast is with Dylan Crawshaw, head of operation and development of G-Herbal, a plant-based supplement harnessing the power of Indonesian herbs known for their positive effects on body and mind. G Herbal aims to provide herbal supplements that are made from ingredients that can be traced straight to the source. They are continually [...]
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https://youtu.be/HCv51FAkxPY Coach Mark Mariani On Focus and Consistency Mark Mariani is an internationally recognized certified Strength and Conditioning Specialist, a former Marine Sergeant and Elite Close-Protection Professional. He holds a Bachelor of Science Degree with first-class honors from Point Park University. He is also a life-long martial arts student and competitor. Mark has a [...]
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https://youtu.be/-aKoOXmCMio Sandra started her international career in recruitment in June 2002 in Budapest, Hungary, at TMP Worldwide (now Hudson) in the Legal Recruitment Department (now Legalis). She has worked with executives in CEE while being based in both Budapest and Warsaw, Poland. In June 2010, after a 2-year break in recruitment (Sales [...]
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https://youtu.be/J5sMiW69-EU Kartika Alexandra on Relationship Issues, Attraction, and How to Build Healthy Relationships. I initially wanted to create a podcast interview to discuss the topic of managing relationships and avoiding conflicts during the Covid19 confinement period. But then I decided to make the conversation more generic and talk about what makes relationships successful because [...]
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Negative self-talk prevents you from getting what you want in life. It limits what you can do, takes away your peace of mind, and stops you from being happy. And, if you’re not aware of it, negative self-talk can also increase your risk of having depression and anxiety disorders. What is Negative Self-Talk A [...]
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I've been invited to an exclusive Zoom webinar with Falcons Startup on how to build resilience and be in the right mindset during times of crisis. During the webinar, I discuss how to build resilience and be in the right mindset during these challenging times. I discussed the actual situation and how it is impacting [...]
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It’s easy to get trapped in the loop of negative thinking and stagnant mindset. Psychologists say our brains have a negativity bias, which means we tend to focus more on the negative than the positive. We feel the impact of the negative events in our lives more than the positive ones. The good news [...]
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The Subconscious mind is far more powerful than the conscious mind. Over ninety percent of our daily actions and behaviors come from what we store in our subconscious. In this podcast interview, meet Kartika Alexandra, who shares key insights on the benefits of Hypnotherapy. Kartika works with clients to help them overcome issues and [...]
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How To Hack The Crisis With Daniel Cronin, entrepreneur, lecturer, presenter, and keynote speaker. He is the Co-Founder of the full-service app-agency allaboutapps, a joint venture of i5invest and runtastic, Co-Founder and Member of the Board of AustrianStartups (a non-profit to strengthen the entrepreneurial eco-system) and Co-Founder and partner of the Vienna Mentoring Group [...]
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Douglas Diaz (b. 1972) is a Brooklyn, New-York born artist. His work explores questions of his own humanity, challenging preconceptions and thoughts, embracing fears and the darkness that lies deep within the unconscious in an attempt to gain spiritual equanimity. This exploration takes shape in the form of drawings and paintings that occur after [...]
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Lucy is a yoga teacher trainer and business owner, based in Bali. Her business, The Pineapple House Bali holds Surf, Yoga and Wellness retreats throughout the year in Bali and in pop-up locations around the world. Originally a professional contemporary dancer, Lucy quit her dance career and started teaching yoga in 2013. After experiencing [...]
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How To Survive The Lockdown With Using Your Body & Mind Presented by Ina Andrea Stride. Already at a quite young age, Ina addressed herself to the correlation of a strong mind and resilient body - and the role both play in achieving peak performance. A personal trainer and athletic coach at the age [...]
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How To Pivot Your Business During The Current Global Economic Crisis presented by Wayne Hughes a business thought leader and influencer. Wayne has been involved in high performing businesses for more than 30 years, representing a comprehensive range of industry categories. He's built successful businesses from new media, specializing in digital marketing and leading-edge [...]
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It all happened to us to be in the middle of working on something and start feeling unmotivated. And the more unmotivated we become, the harder it is to get back on track of what we were doing and reach our goals. We find ourselves in a slump. But the truth is, slumps are [...]
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... for staying calm in times of chaos. It's been turbulent weeks, and it will be for sometime before things return to normal. I wanted to reach out to you and update you a little on what this ongoing situation means to me, and for you as a Mindset Enthusiast. Following the alarming recent news, I [...]
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There are tones of articles and blog posts out there about the benefits of morning routines. Morning routines are like a warm-up for your day. What you do in the early hours of your day can set the tone of how your day will look like, how productive you can be, or how non-productive [...]
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With all the alarming news about the Coronavirus, I have finally decided to zoom in a bit and research the topic. Finding mixed info here and there, where some are talking about an apocalyptic scenario and others are saying it's merely an exaggeration of the whole thing. I have concluded to focus on what [...]
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Not having a goal is like driving without a destination. Yes, you go with the flow, but you will be directionless. You’ll lack the focus, confidence, and motivation to succeed. In other words, you will be leaving your fulfillment and your future to chance. Why Set Goals Now Setting goals isn’t just beneficial for [...]
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Having a successful sporting career isn't always guaranteed. There are lots of ups and downs, injuries, and stressful moments along the way. But what is it that makes some athletes stand out more than others? And what is the secret to a glorious sporting career that actually continues long past the competitive periods? Annie [...]
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Everyone these days talks about wanting a healthy lifestyle. But what is it specifically that makes a lifestyle a healthy one? I believe there are six pillars to a healthier lifestyle. In fact, these are also the main key component of a high performing body and mind. Entertaining a healthy lifestyle requires being disciplined, [...]
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Finding Purpose in life might sound like a big overwhelming hard thing to find when, in reality, it is not that hard to discover. A good point to start from is to identify the things that you are interested in, your values and find how you can develop them, live in alignment with them, [...]
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There are many reasons why you can be feeling down and not in a good mood. The problem is, if you get stuck in these negative emotions for long, it can affect not only your general wellbeing and happiness but also the people around you and the work you do. This is why it [...]
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How well you do in a career and life is highly dependent on your emotional management skills. Whether it is at the office, in sports, or relationships, being able to have excellent emotional intelligence is crucial to your success. In this mindset and performance podcast episode, Bernd Windhofer shares with us key insights about [...]
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I have been an entrepreneur for about six years now, and if there is one thing that tremendously helped me advance in my career, it’s self-care. I think of my mind and body as the fuel and vehicle to my career performance. Without proper self-care, I don’t think I’d be able to accomplish a [...]
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We all go through that period when we question things a bit. We want to make a change in our life, and especially in work we do. This happens specifically among millennials when they tick most of the boxes that they are supposed to tick as young adults, they start questioning their job, their [...]
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Great years are rewarded with great actions, and what makes great actions is having great principles. Make the best of 2020 by following these principles. The bellow are the top 67 success principles from Jack Canfield's book the success principles. Print them and pin them in your wall. I. The Fundamentals of Success 1. Take [...]
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Entrepreneurship can be exciting, yet quite challenging if you don't have the right systems to navigate through its ups and downs. During this podcast interview, Hicham Benyebdri tells us about his experience and how he moved from a safe and secure career to becoming an entrepreneur and how that impacted his personal and professional [...]
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I had the privilege to be invited to The OceanRiders Podcast interview where I had the chance to share a bit about my upbringing and my journey. It's not always that we have the opportunity to peal up and tell our story. We tend to forget to look back and see what experiences shaped us. [...]
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Whether if you are after improving your relationships, wining in sports competitions, or advancing your career; having a strong emotional awareness can be the key to performing better. I often recommend using the feeling wheel to my clients, who are looking at developing their emotional intelligence. I like to emphasize on the “feeling” because [...]
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What is a waterman, and how does one become so connected to this massive and vital element of nature—the ocean? The Waterman Defined A waterman is a common term in the surfing culture. It's not rank or title for surfers, but a mindset, a lifestyle, a way of being. It is an identity for water [...]
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Ever since I can remember, I have always been profoundly attracted to the ocean. My childhood best memories were by the beach. Fishing, swimming, exploring, digging, it was my playground. As a young teenager, my relationship with the sea changed, it deepened, and it broadened. The sea became my refuge, my addiction, my reference, my [...]
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We’ve all heard the classic saying “work hard, play hard.” But maybe it’s time to add “rest well” to this adage. After all, giving your body and mind time to rest and recover makes them stronger, which enables you to put in more effort in the future. Just take Deena Kastor, a collegiate runner. [...]
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To achieve mastery, you need to find your own, unique inner calling; use the help of a coach; and develop a growth mindset. Studying other athlete's success can give valuable insight into what you would like to improve. Who can achieve mastery? You don’t need inborn talent to become a master; just follow the [...]
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Whether in business or in sports, most of us want to be the best – perhaps even a champion! But although so many people dream of becoming exceptional, most end up staying average at what they do. Why is this? Mainly, they expect far less of themselves than they should. The exceptional few rise [...]
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Many top athletes have been in this nightmare scenario: They are facing a career-defining contest or competition, and are very well-prepared, but at some point in the event, their performance deteriorates to that of a beginner. But why does this occur? Thousands of hours of training and practice has prepared these experts to perform [...]
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We all know that in many sports, the physically strongest and toughest have an advantage. The strong, tough wrestler has a considerable advantage over an opponent weaker in the body. And yet, toughness isn’t all about bulging biceps: mental toughness is just as important as physical toughness. In order to develop mental toughness, you need to [...]
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This Week's podcast interview is with Othmane Choufani a Moroccan Big Wave Surfer. Othmane is only 26 years old but has already a of great experiences surfing and traveling all around the world. During this interview, Othmane shares with us the story of his relationship with surfing. His journey started at a very young [...]
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Success isn’t about achieving goals; it’s about forming systems. So what does it mean to focus on systems? Find real success in systems Well, one thing it means is working on building small habits, that may seem unuseful or non-relevant to the objectives that you have – but only to those who can’t see [...]
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Do you consider yourself a winner or a loser? Sure, you might not think yourself a winner right now, perhaps because you haven’t performed so well competitively, or because you feel your skills aren’t quite there yet. But if you really want to increase your chances of success, it’s time to put that all [...]
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My conversation this week is with Irfan Bachdim, an Indonesian professional footballer who currently plays for Bali United and the Indonesia national team. Irfan started his football career at the Ajax Amsterdam soccer academy along with great football players like Mitchell Donald, Jeffrey Sarpong, Christian Supusepa and Ryan Babel. After 3 years he moved [...]
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We all know that good old Nike slogan: Just do it. You might also know that, for all its simplicity, this piece of advice is often hard to follow. Why? Negative thinking stops us from reaching top performance. It’s funny how our thoughts seem to impact us precisely the way we don’t want them to. [...]
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It’s every kid’s dream to be a superhero with incredible strength and dazzling powers. And, as it turns out, the realization of such a dream might not only belong to science fiction. That’s because fatigue and the physical limits of your body actually only exist in your head. In other words, you’re capable of [...]
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Patrick Preilowski is a qualified sports scientist through the German Sports University Of Cologne. He has been involved in the research and application fields of pain-, neuro- and movement science. Patrick is also a sports scientist at for-the-athtlete.com which is a multi-purpose platform that provides a team of experts for professional action sports athletes [...]
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Training your body and your mind go hand in hand when it comes to achieving your goals as an athlete. Positive attitudes you have toward yourself and your progress have a powerful influence on your performance. Learning to accept failure, set goals and slow down will help you to center yourself and unlock your full [...]
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Have you ever wondered why so many people have their best ideas while walking, showering or sleeping? It’s in large part because such restful times allow the brain to step out of the linear thought process. After all, when you’re actively working, your conscious mind reigns supreme. It functions in a linear “if-then” kind of [...]
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Tiffany 'Time Bomb' Van Soest was one of my most interesting podcast guests. Our conversation left me with a long lasting positive impression. You might expect a fighter to be rough and rowdy, but I found Tiffany Van Soest calm and put, eloquent and very articulated. It was also interesting to see how the [...]
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Do you love multitasking and consider it the most efficient way to get things done? Well, if you do, it’s time to change your ways. That’s because countless studies have found that both the quality and quantity of work suffers when people do multiple things at once. Just take research from the University of [...]
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In 1934, the endocrinologist Hans Selye did an experiment in which he injected ovarian extracts into rats. The rats reacted strongly, and he believed that he had discovered a new sex hormone. But he soon realized that he was wrong. In reality, the rats responded precisely the same way to any injection. The experiment just shows that [...]
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Andrew cotton is a big wave rider; he is a charger. I came across his profile on LinkedIn when he posted something about the mental challenges he was facing and how tough it is to be off the surfing for some time because of his knee injury. Just like many of us, there has [...]
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In the book Learning, Remembering, Believing: Enhancing Human Performance, it was stated that self-confidence is the “central mediating construct of achievement strivings.” It is both a motivator and a regulator of one’s behavior. In sports, it is a judgment of one’s ability to perform and accomplish a goal. Sports Psychologist Dr. Jim Taylor says [...]
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Researchers agree that focusing on one task at a time is more effective than multitasking. The best way to focus is to “work for long blocks of time without any interruptions,” says mental trainer and writer Patrik Edblad on Better Humans. Another research published in Organizational Behavior and Human Decision Processes supports this as [...]
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HARD Goals, Not SMART Goals, may be the key to development, according to a Forbes article. Leadership IQ’s founder Mark Murphy says HARD goals are “heartfelt, animated, required and difficult.” Goals should push you to step out of your comfort zone to be able to perform better and achieve more. Goals have to be [...]
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This is Cris Mills. He is far from being the average PT guy that you will meet in your neighborhoods gym. Cris is a surf strength coach who dedicated most of his adult life helping surfers, people and athletes improve their potential with movement, exercise, nutrition, and the foundations of athleticism. The Surf Strength [...]
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Confidence and optimism are great for getting you moving when things get tough, but to keep moving forward despite constant pressure, you’ll also need tenacity. Tenacity comes into play when there is a goal for which you want to strive. Because when you’re working to achieve something you want, you’ll put up with challenges and [...]
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If you want to be successful in sports or in business, it is imperative that your body and mind are in sync and both equally the best they can be, which is why the practice of meditation can help you achieve success. Used by world-class performers and top business professionals all over the world, [...]
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Elise Carver is the owner and sole surf style trainer of Little Bantam Health and Fitness Studio in Australia. Through her holistic approach to training and physical education, Elise inspires, encourages and guide those with the ambition to improve their health. Using a wide range of training & recovery techniques Elise's surf style program [...]
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To do your best when it counts, it’s essential to develop attributes that help you thrive in pressure moments. Consider these qualities your “COTE” of armor: Confidence, Optimism, Tenacity, and Enthusiasm. Confidence is critical to keep you pressing ahead when the going gets tough. As your self-confidence increases, your anxiety reduces, and it becomes easier [...]
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The physical aspect of training is the first element surfers have to develop, as surfing needs a high degree of balance, core, leg, and paddle strength, according to Scott Adams, a fitness professional who creates top-selling training videos specifically for surfers. At the fundamental level, Better Health Channel mentions having strong swimming skills, being [...]
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Think about your upcoming competition. Are you afraid, eager? Do your palms sweat, or nerves twitch? The sensations you felt at that moment are typical of high-pressure situations. Unfortunately, pressure and stress can hamper your performance when it’s most essential that you succeed. Pressure moments can affect performance in sports, during practice, and in competition. [...]
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Clean nutrition is an essential factor in athletic success. In fact, nutrition’s role in sports has been recognized by trainers and athletes themselves. As an example, National Nutrition Programs have been included in the 2012 London Olympic Games. These were included in the preparation of the Australian, British and American sports systems, according to [...]
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Ironman athletes are considered to be the strongest and most endurant human beings, always pushing the limits. But what does it really take to be an Ironman and what kind of mindset does one need to cultivate to perform in that level? My conversation this week is with Rafi Papazian, an Ironman athlete, a [...]
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Imagine you’re at a party, holding a glass of red wine filled to the brim. To your horror, you realize that to greet the host you have to cross an extremely expensive white carpet. So what do you do? Probably, you’ll slow down and focus on each and every step. But why? It’s important to [...]
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Visualization has been found to contribute to sports success. Athletes have used visualization to “create renewed mental awareness, a heightened sense of well-being and confidence,” says Exercise Physiologist and Fitness Consultant Elizabeth Quinn on Very well Fit. While visualization cannot replace years of physical training, the mental rehearsal through visualization combined with physical practice [...]
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Meet Doctor Ogi Markovic, a dedicated surfer who was able to join his passion for surfing and expertise in medicine. He created a very dynamic life full of excitement, exploration, and meaningful connections. Ogi is an entrepreneur, a medical doctor, a key opinion leader, a consultant specialist in ophthalmology. Doctor Markovic is a preventive medicine [...]
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When it comes to the world of professional golf, for a long time South Korea was not really on the map. However, after South Korean golfer Se Ri Pak won the LPGA Championship in 1998, the number of South Koreans on the LPGA tour multiplied. This is not a coincidence. When people find a similarity [...]
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When asked how much of sports is mental, coaches said it’s 35%, 50%, up to 80%, according to Penn Athletics sports psychologic Joel Fish. This is why to succeed in sports, an athlete has to develop his mental skills. Meditation can help in this aspect. It has been found to help improve concentration, in [...]
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One of the most impressive manifestations of the power of practice can be seen in table tennis player Desmond Douglas. For a long time, he was the top player in the UK, famous for his lightning-fast reactions. Yet, when scientists ran tests on the reaction speeds of all the English national team players, Douglas turned [...]
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Success in any sport, according to University of Washington Sports Psychologist Frank Smoll, Ph.D., depends on skill and motivation. To be motivated means to be driven to achieve particular goals. It starts with long-term goals, which is described on the MindTools website as the “big picture” of what you want to achieve. Having long-term [...]
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Right before a competition, top athletes go to great lengths to convince themselves that they will win. This is true even if the athlete in question has just suffered a string of defeats. To an external observer, this kind of conviction may seem irrational. But in fact, the point of this conviction is not its [...]
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There are two types of self-talk, explains an article in The New York Times. One is instructional self-talk, and the other is motivational self-talk. Several studies show that both instructional and motivational self-talk help athletes perform better. Positive self-talk has been identified by Dr. Christopher M. Carr in his research as a technique that [...]
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To achieve optimal performance, you need to live in accordance with your "why". You need to be aware of what motivates you and how much you are willing to do to sustain this motivation. Surfing champion Layne Beachley who became the world’s only surfer to claim six consecutive world titles is well aware of [...]
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This week's podcast is with Shannon Quirk - also known as Shannon Reporting. She is a television host, journalist, director, social media manager, and tour coordinator at the WSL Big Wave events. Our conversation is about Shannon's passion for surfing and following storms. She is doing all she can to empower driven women in [...]
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