Théa’s Tea: Recent Episodes
Théa Beaury
Hey there! This podcast is basically a space to speak my thoughts. I want a platform to share my ideas and perspectives about pretty much anything. Here you may find me talking about things that are currently going on, conclusions I’ve drawn about life and random tips. Stay tuned for new episodes every Thursday. Hope you stick around!
Hey, there! In this episode I begin, as usual, with my tea talk and life update. I introduce the topic of availability through my definition and story. Firstly, I illustrate what it’s like arriving in a new environment. Secondly, I describe the feeling when you feel like you’ve adapted. Finally, I translate this experience to other aspects of life. To conclude, I reiterate the main points of this episode. TO GET DIRECTLY TO THE CONTENT, SKIP TO 08:17FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):I never want life to become casual: https://spotify.link/8g6RFvzNODbWhen you notice your win growth: https://spotify.link/9MYEFWANODbHERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:“Am I innately good at this or is it just what I’m used to?”“I don’t think you’ll ever find the same comfort elsewhere that you have home”“Surround yourself by people who remind you of who you are”“There’s something for everybody in every culture”“Some things only settle in with time”“Make conscious choices that pave the way for sustainability”Thanks for tuning in, have a beautiful week!
Hey, there! After a tea talk and life update, this week we talk about my fear of a “casual” view on life. I begin by sharing the context and motivation, and explain what childlike novelty is to me. Then, I illustrate how you can appreciate the ordinary. However, if that doesn’t work, I explain how you can add spice to your routine. Lastly, I recap the ideas shared today.TO GET DIRECTLY TO THE CONTENT, SKIP TO 07:15FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):Darwin Bordeaux: https://darwin.campRoutines! https://spotify.link/kcOfTq1arDbReturning to the routine: https://spotify.link/solAXWyZCDbChef burger: https://chefburger.coRomanticise your life! https://spotify.link/Rm8UcGDZCDbHERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:“My values and what others perceived of me were aligned”“I don’t do crazy things everyday, but everyday is a big deal”“Weekends aren’t the only days we should be living for”“You don’t have to wait for the weekend to have fun”“To me everything is an event”“Living as a tourist in your own town”“The skill of appreciating is like a muscle: the more you train it, the more effective it becomes”Thanks for tuning in, have a beautiful week!
Hey, there! Welcome to another Q&A. Here are the time stamps of the discussed topics:08:54 = Favorite episode recorded 14:24 = Things I don’t think should be joked about 19:58 = How I would define my personal style 25:43 = Qualities I admire in others 32:22 = An anecdote I don’t get tired of tellingTO GET DIRECTLY TO THE CONTENT, SKIP TO 09:41FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):18 lessons I learned at 18: https://spotify.link/vsAswxYarDb10 lessons I learned on my first college semester: https://spotify.link/UJbuOc0arDbRoutines! https://spotify.link/kcOfTq1arDbHERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:What’s the purpose of reminding someone of a bad time without the intention of mending it?jThanks for tuning in, have a beautiful week!
Hey, there! In this episode I begin with my tea talk and life update, as usual. I introduce the topic of fake people and dive in with a common college experience. Then, I question the limits of cordiality and being fake. Afterward, I reflect on how to interact with fake people. Lastly, I wrap up with my conclusions.TO GET DIRECTLY TO THE CONTENT, SKIP TO 09:41FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):My episode on FOMO: https://open.spotify.com/episode/36xM9QZR4ol54XWmiIH73H?si=2qeuVnd_QQCV6zRxTq9m4QHERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:“When you’re so caught up in making everybody like you, you rarely ask yourself if you like them”“Wanting to say what they want to hear”“Is it not being fake just because you didn’t vocalize it?”“Enjoing the present is a gift you can give to yourself”Thanks for tuning in, have a beautiful week!
Hey, there! This week I open the episode with my tea talk and an eventful life update. To begin, I explain why I think it’s important to talk about returning to our routine. Firstly, I discuss how weird it is picking back up college life. Secondly, I state my perspective regarding routine. Thirdly, I illustrate how I wish my routine to look like this year. Lastly, I emphasise the conclusions.TO GET DIRECTLY TO THE CONTENT, SKIP TO 07:51FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):My summer is over: https://open.spotify.com/episode/4f2B6AEvBG5IbSfNZ2he0m?si=hW9V1KbdQP29y8mSjoVRngMy episode on routines: https://open.spotify.com/episode/4hTYLvBW5wtakANJHKyjJU?si=31VyBdLvR42qocGlGDpVAQHERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:“It’s nice to say hello again after all the goodbyes”“My past self was waiting for me to arrive again”“Am I returning to the same routine or a different one?”Thanks for tuning in, have a beautiful week!
Hey, there! In this episode I reflect on my summer break. I kick it off with a life update about my last week home and a tea talk. Firstly, I talk about how my view on Colombia has evolved. Secondly, I list my academic goals for the year. Thirdly, I depict my lifestyle priorities. TO GET DIRECTLY TO THE CONTENT, SKIP TO 05:44FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):Blue beetle: https://m.imdb.com/title/tt9362930/Final thoughts before moving to France: https://open.spotify.com/episode/2TLbREFm0lnvQ773cYGCIv?si=1gmWuqXaSMqEQx1sfTCDdQThe major disappointments of my life: https://open.spotify.com/episode/5Qh4NdpftiUBsz2oC46t4N?si=uh6RSP2kQNmCblYg0J9WzwHERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:“The fact that leaving home is hard is a beautiful thing”“A year ago I would tell myself it was the last time doing something as a Colombian resident, now I tell myself it’s my first time (of many) doing something as a Colombian visitor” Thanks for tuning in, have a beautiful week!
Hey, there! In this episode I talk about manipulation. I kick it off with a life update about the movies I’ve watched lately and a tea talk. Then, I introduce the topic of manipulation with a definition. Next, I explain why I’m so tormented by it. Afterward, I state why developing your own criteria is so important. Lastly, I share my projections for the future before leaving some conclusions.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:12
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Love at first kiss: https://m.imdb.com/title/tt14463514/ Get out: https://m.imdb.com/title/tt5052448/ Run: https://m.imdb.com/title/tt8633478/ Paradise: https://m.imdb.com/title/tt21308888/ France Ha: https://m.imdb.com/title/tt2347569/ You: https://es.wikipedia.org/wiki/You_(serie_de_televisi%C3%B3n)
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “I have no reason to think that people aren’t saying what they mean”
Thanks for tuning in, have a beautiful week!
Hey, there! Welcome to another Q&A. Check out the following time stamps for the topics discussed: 03:05 = Will you go back to France a different Théa? What will change? 11:00 = Goals for my 20s 19:08 = Differences between Colombia and France 30:16 = Favourite place in the world 32:56 = Song recommendations
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Paint the town red by Doja Cat: https://open.spotify.com/track/2IGMVunIBsBLtEQyoI1Mu7?si=Q6N0Z6MoRwqIi2t83_VXDA Muñekita by Kali Uchis: https://open.spotify.com/track/4PzxlHzDM3bDafkHjg1XCX?si=pxDNS7vITBytethl9HKXPA
Thanks for tuning in, have a beautiful week!
Hey, there! In this week’s episode I begin, as usual, with a tea talk and life update. Then, I dive into my observations about the fleeting nature of life: the purpose of our existence, why it’s painful, and how I deal with it. Lastly, I give my conclusions.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 08:28
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): My episode on creativity: https://open.spotify.com/episode/7Cy0nuxeSWmPhB2nXonQAp?si=_gppGxT-QBCoS5NjV87aGA The art of making memories: how to create and remember happy moments by Meik Wiking: https://www.amazon.com/Art-Making-Memories-Happiness-Institute/dp/0062943383 My episode on nostalgia: https://open.spotify.com/episode/6kyJ2dGlx8bZXNq3n9biKf?si=x3GvXzmJS2yzH38wz5xoyw About time: https://m.imdb.com/title/tt2194499/
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “I want so desperately to be present in every stage of my life that it feels inevitable to experience grief after each one” “If moments were eternal, we wouldn’t have to appreciate them” “As life progresses, moments in your past loose magnitude” “Mourning the present” “What makes a moment memorable are the less memorable moments around it that make it stand out” “The ache of knowing I’ll miss a moment while I’m living it” “You need to be in the present moment before it becomes the past” “You live different phases of life but only one of them gets to be the present” “Even though it will have become a moment of my past, I will still be able to honour it” “I’m grateful to have these photos to remind me of what it was like” “What would be a memorable use of my time?” “Moments can be memorable for different reasons”
Thanks for tuning in, have a beautiful week!
Hey, there! Join me in this week’s episode kicking things off with a tea talk and life update. I introduce the topic of disappointment by explaining the role it has in my life. I then illustrate two past scenarios and a potential future one, depicting the context and questions that arose. Lastly, I share my conclusions.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 08:21
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “I had to give myself closure without having all the answers”
Thanks for tuning in, have a beautiful week!
Hey, there! In this return of the podcast, I begin with a life update addressing my whereabouts. Then, I introduce my relationship with creativity, followed by a niche aspect I will be covering in this episode. Next, I share the experiences I’ve had towards creativity in the past few months, followed by a prospective goal. Lastly, I conclude with some main ideas.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 09:40
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): @saint on Instagram: https://instagram.com/saint?igshid=MzRlODBiNWFlZA==
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “I can’t wait for life to keep going but also I want it to stay still” “Our notion of creativity is everything but creative” “I’m looking for ways to appreciate day to day life as much as possible” “I got so lost in admiring others that I forgot to admire myself” “Creativity is a journey”
Thanks for tuning in, have a beautiful week!
Hey, there! To kick off this episode, I share my tea talk about red berry black tea in a Juan Valdez mug and a life update about the crises that come with being a college student. I dive into the lucky girl syndrome by exposing where it comes from. Then, I explain why I don’t like how it takes away credit from you. Next, I illustrate how it is possible to be grateful without this attitude. Afterward, I highlight the underlying similarities with manifestation. Finally, I remind the main ideas of our discussion and recommend a show. TO GET DIRECTLY TO THE CONTENT, SKIP TO 16:45FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQSTART YOUR PODCAST NOW BY HEADING TO anchor.fmCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):Goes without saying episode on lucky girl syndrome: https://spotify.link/ta3X9K306xbMy episode on being that girl: https://spotify.link/ebfPoS606xbHERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:“Relying on luck is exhausting”“I didn’t “get lucky”, those things were meant for me”“Understanding your actions and outcomes will get you further than simply thinking you’re a lucky girl”“You can be grateful without getting complacent”Thanks for tuning in, have a beautiful week!
Hey, there!TO GET DIRECTLY TO THE CONTENT, SKIP TO 18:11FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQSTART YOUR PODCAST NOW BY HEADING TO anchor.fmCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):That girl podcast: https://open.spotify.com/show/2chXSJuXoFwct71izxu9Qp?si=gqbQj3tdS6SFcipLeOi3OQMy episode on being that girl: https://open.spotify.com/episode/4TMs3CJqwmPreC4LTdY0j3?si=BsNsA5BjSxuMYuxrRM_CYAThe biggest decision I’ve ever had to make: https://open.spotify.com/episode/7o8ESARKOL3b8knajyFloF?si=R4aN5M-jTGqGQz-vXuwxKQHERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:“Don’t gatekeep your friends”Thanks for tuning in, have a beautiful week!
Hey, there! In this episode, join me with cinnamon apple tea in a classic Théa’s Tea mug as I talk about my recent trip to Madrid. These are the time stamps for the topics discussed in this week’s episode.11:53 = Taking notes in STEM subjects18:37 = Podcasts that inspire me 20:35 = Making big decisions24:55 = Risks in relationships and career 30:34 = Trips while travelling abroadFOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQSTART YOUR PODCAST NOW BY HEADING TO anchor.fmCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):That girl podcast: https://open.spotify.com/show/2chXSJuXoFwct71izxu9Qp?si=gqbQj3tdS6SFcipLeOi3OQMy episode on being that girl: https://open.spotify.com/episode/4TMs3CJqwmPreC4LTdY0j3?si=BsNsA5BjSxuMYuxrRM_CYAThe biggest decision I’ve ever had to make: https://open.spotify.com/episode/7o8ESARKOL3b8knajyFloF?si=R4aN5M-jTGqGQz-vXuwxKQThanks for tuning in, have a beautiful week!
Hey, there! In this episode I share a peach tea talk in an ironic coffee mug and a life update regarding the beginning of a fresh semester. I open the floor for romanticising the unknown by explaining how I noticed this mechanism in my life. Then, I dissect it under my dream of an alternative career, shock in astrophysics, and realisation towards Medellín. Lastly, I recommend a podcast and read a review before signing off. TO GET DIRECTLY TO THE CONTENT, SKIP TO 12:14FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQSTART YOUR PODCAST NOW BY HEADING TO anchor.fmCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):Listen to my episode on romantization: https://open.spotify.com/episode/4SzNgCnW36iV1xDAe4U0Um?si=5-MSgsT6TwC8V5zhFsLatQListen to my latest Q&A: https://open.spotify.com/episode/2L9w3JhfaVpjMDFDK9u5EC?si=dLcNL6g4RJi32bkVEQxJRgListen to the episode on the myth of the dream job: https://open.spotify.com/episode/3IrQ1jnUCmOdDAz0qqnr58?si=W1J_2H4qTtm_hwtXao5UcQCheck out the psychology of your 20s podcast: https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXm?si=jL-fKKWmSHWAZWeoBQE-FQListen to my episode on life recently: https://open.spotify.com/episode/3SCwzMklTLdvXpAI3rQFJH?si=IYGwQt5fTa-UmLnwK4lIAAThanks for tuning in, have a beautiful week!
Hey, there! Join me in this week’s episode of Théa’s Tea. First, I give my tea talk and a life update about the joy of completing exams. Then, I dive into being alone with the motivation for this topic. I explain why it’s important, how to develop the habit, and ways to bind with yourself. Lastly, I share some conclusions and recommend a snack.TO GET DIRECTLY TO THE CONTENT, SKIP TO 07:40FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQSTART YOUR PODCAST NOW BY HEADING TO anchor.fmCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):Listen to my episodes on loneliness: https://open.spotify.com/episode/4snQgfY7DZEzoq5vHxP71G?si=7BuZuTzdSg27KPKGuz3wCQLaura’s episode on being alone: https://open.spotify.com/episode/2QhMqS0kVA0LM0Dm0Ornq2?si=ri91PdUcR8KQFrbyazpjmAThanks for tuning in, have a beautiful week!
Hey, there! Welcome to the twenty-second Q&A of this podcast. Here are the time stamps of the topics discussed:11:25 = How I’m doing16:29 = How I feel about the upcoming semester 20:03 = Cool questions to ask someone when talking for the first time 23:54 = What I would study if it weren’t physics 28:52 = What I like most about living in Bordeaux FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQSTART YOUR PODCAST NOW BY HEADING TO anchor.fmCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):AdoptListen to my episode from last week: https://open.spotify.com/episode/3SCwzMklTLdvXpAI3rQFJH?si=lpoimzanRkWttxVqyj4ZwQThanks for tuning in, have a beautiful week!
Hey, there! This week’s tea talk consists of a red berry infusion in the Théa’s Tea mug. I start with a run through of what I’ve done in the past week, and then take the episode to explore the biggest shifts I have experienced recently and how these have shaped my happiness. Lastly, I share a burger recipe.TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:03FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQSTART YOUR PODCAST NOW BY HEADING TO anchor.fmCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):AdoptListen to my episode on becoming yourself again: https://open.spotify.com/episode/2UfnUVqhFVqES2Hp3xoMYX?si=ZY0Sa0-_QLyzZSPlSbejsgListen to my episode on the next thing to look forward to: https://open.spotify.com/episode/5W2tMwzdsBn9CkoTLJoxzO?si=Y6h4fR64SWGnZjmb4nNjJgHERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:Thanks for tuning in, have a beautiful week!
Hey, there! To kick off 2023, I drink some peach tea in a Juan Valdez mug. In my life update, I give a rundown of the past few weeks. In this episode, I share the lessons I learned at the age of 18:1. Your fear of “adulting” can be solved by simply keeping up with things. Mechanisms are in place to keep you up to speed. Just check your email and reach out if needed.2. Curtains are really good at hiding messes.3. It’s okay to do things last minute.4. Life really will throw you the same lesson until you learn it (or so we’re able to notice).5. There’s always “something”, maybe we should alter our definition of “normal”.6. Stack outside activities.7. It’s not that sometimes you don’t think, it’s that usually don’t and it works out.8. It’s all about standards.9. Things always have so much more shifting to do.10. You actually need to treat things.11. If you want a friendship like in the movies, make it.12. Self compassion.13. Life is a humbling experience.14. Things ALWAYS work out.15. Just because the first world does it like that, doesnt necessarily mean it’s the right way.16. The suitcase doesn’t need to be flat.17. You are at peace when you have expressed to the people in your life how you feel about them.18. “The family you choose” is cheesy but it’s very real.I close by recommending The Good Place.TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:23FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQSTART YOUR PODCAST NOW BY HEADING TO anchor.fmCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):Listen to my episode with Sara: https://open.spotify.com/episode/6Kv4ylKoZb11UEihfPGgMj?si=ivmfGgnORNmTXMYilrhMiwListen to my episode on acquiring flexibility: https://open.spotify.com/episode/5Tu9TR5SzL1Q10ENQaptgs?si=L02VFZIlTf2s1Qp6Ooqv8gHERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:Thanks for tuning in, have a beautiful week!
Hey, there! In this week’s episode I drinking cinnamon-apple tea in a traditional Guatapé mug. Before diving in, I provide a life update of my past week. I introduce the topic of lowering your standards with the structure for this episode. I start by exploring it academically and then romantically. Afterward, I share a general conclusion and my weekly recommendation before signing off.TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:43FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQSTART YOUR PODCAST NOW BY HEADING TO anchor.fmCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):That Girl Guide episode on boys: https://open.spotify.com/episode/300o5BhJMX8IekAthCGSHh?si=v5HMc1KvRhGJW8dxzq2XMgHERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:“Now I’m allowing myself to be satisfied with a mere passing grade”“You can’t judge yourself solely based upon the outcome”“We’ll go so much further if we accept the world is imperfect”Thanks for tuning in, have a beautiful week!
Hey, there! Join me for this week’s tea talk on coffee in my classic “T” mug, and a life update on my whereabouts of the past week. I introduce this topic with an analysis of my past experiences and the structure for this episode. Then, I explore why developing the habit of finding things to look forward to can be positive. Next, I acknowledge the guilt I carry when doing this related to the background meaning. Afterward, I understand that it is possible to focus solely on the advantages looking forward to things can bring as a previsionary measure. I wrap up with my conclusions and recommendation. TO GET DIRECTLY TO THE CONTENT, SKIP TO 13:16FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQSTART YOUR PODCAST NOW BY HEADING TO anchor.fmCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):My interview with Caitlin: https://open.spotify.com/episode/1WnWYghoAEJqjHpvhPsDkG?si=0SZ2GLR3RRiVy6-DbzyYmAHERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:“I don’t want to need something to look forward to in order to be happy”“It’s great that little things bring me more happiness than they do to others”“It is such a strength to be able to find joy in little things”“If you’re able to find joy in little things, you won’t need a « perfect life » to be happy”“Looking forward to something can be a tool that launches you into the present”“There will always be something to look forward to”“There will come a day again where you’ll be so happy that you won’t cling on things you look forward to for hope, but for now, that helps”Thanks for tuning in, have a beautiful week!
Hey, there! This week I am so happy to be joined by Caitlin De Burca. I introduce her, we share our tea talk, and dive into the ice-breakers surrounding philosophy, lessons, habits, and inspiration. We talk all about life in Paris, touching on the vibe, fabulous locations, loneliness, advice, friendship, and university. Then, Caitlin gives her take on style and authenticity by sharing her favourite thrifting spots, style discovery, visual aesthetic, and trying new things. Lastly, Caitlin asks me questions about moving out, and shared her recommendations in podcasts and YouTube before signing off. FOLLOW CAITLIN:Instagram: https://instagram.com/caitlindeburca?igshid=YWJhMjlhZTc=YouTube: https://youtube.com/@CaitlinLovatoFOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQSTART YOUR PODCAST NOW BY HEADING TO anchor.fmCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):Wes AndersonShuffles (collage app stemming from Pinterest)UCASAu pair Place de la contrescarpe Pont Neuf Montmartre Le maraisMister goodbeerSusie lolaFreepstarVintedGuerrisolGoes without sayingDamon Dominique HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:“When you move away from home, your friends become your family”“I found myself in Paris, that’s why I can never leave”“If you have a nice space you can feel less lonely”“I want my videos to capture nostalgia”“If you wear anything with confidence, it looks good”Thanks for tuning in, have a beautiful week!
Hey, there! In this weeks tea talk I feature peach tea in my iconic “T” mug. In the life update I recall the ups and downs of the last week. I begin by introducing this week’s topic of separating the different spheres of your life. First, I share my story and try to identify a pattern. Second, I brainstorm what improvements I can make today. Third, I emphasise why it’s important to separate the aspects of your life. I wrap up with some main ideas before sharing my recommendation for the week and signing off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 14:37
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on flexibility: https://open.spotify.com/episode/5Tu9TR5SzL1Q10ENQaptgs?si=ltbbBaU_QzOm7GjzLPJ6dA Brooklyn 99
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “One area of your life shouldn’t dictate the rest” “Not feeling guilty when you’re not studying” “Learn to give yourself a sense of completion” “Nobody can give you a better pep-talk than yourself” Trust that you will take care of these things “when the moment comes”
Thanks for tuning in, have a beautiful week!
Hey, there! For this week’s tea talk, I have peach tea in a happiness mug, and for my life update, I give all the details regarding my midterms. I dive into this week’s topic of FOMO with some personal context. Firstly, I discuss the recent reframe of going out, and consequently, FOMO, in my life. Secondly, I talk about feeling FOMO when it isn’t even necessary. Thirdly, I explain how to manage saying no without guilt. Lastly, I wrap up with some key points and conclusions before signing off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 17:03
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Keep it vintage: https://instagram.com/keepitvintagee?igshid=YmMyMTA2M2Y=
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “How many things are going on that you have no clue about?” “Make an event out of staying home” “We feel FOMO for things we don’t even want to be at” “A coincidence in life led them to meet, but it was up to them to cultivate their friendship” “I have the power of giving myself the gift of not feeling FOMO” “When I miss an event, my brain tells me it was so much better then all the events I was at— even if it’s not true” “You made a voluntary decision, there’s no going back, so, stick by it”
Thanks for tuning in, have a beautiful week!
Hey, there! Join me this week for a cinnamon-apple tea talk in a traditional Guatapé mug, and a life update about my November break. I introduce the topic for this weeks episode with personal reflections I’ve been having lately. Firstly, I attested go the potential of neuroprogramming. Secondly, I questioned the balance between finding, creating, and returning to yourself. Thirdly, I looked back on the correlation between personality and it’s reflection of internal happiness. Lastly, I wrapped up with main points and shared my weekly recommendation.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 15:09
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): The Grand Budapest Hotel directed by Wes Anderson Little Miss Sunshine directed by Valerie Faris and Jonathan Dayton 500 Days of Summer directed by Marc Webb My episode on home: https://open.spotify.com/episode/59nkkawZTxqJQsc8PVnUSj?si=zzic22GET-u2ztTYixiZag My episode on noticing your own growth: https://open.spotify.com/episode/1OIi1QwxXY7kpVp8crwJjs?si=M_TYiDXOT86EFX1Qiswvrg Listen to my episode on how others perceive you: https://open.spotify.com/episode/1d9WESVLJsLGENkXGhR3R8?si=UK3lK-5mQ9WBwCspC9ac8w
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Find a balance between creating yourself and going back to yourself” “Be yourself and the reputation will follow naturally” “Be yourself, and have that be perceived however it may” “Find your way back to yourself” “Maybe the elements that define you the most today, were completely unknown to a past version of yourself” “You have to stop idealizing your past self” “Of course you’ll change, but maybe there are some roots that you feel so identified by that you’ll need to return to them in order to feel like yourself again”
Thanks for tuning in, have a beautiful week!
Hey, there! Welcome to November’s Q&A! Check out the following time stamps for the topics discussed: 02:01 = Dealing with insufficiency 09:01 = Motivating yourself through difficult situations 16:44 = Learning languages 27:12 = Movies/series that have influenced me the most 33:43 = Fave thing rn
TO GET DIRECTLY TO THE CONTENT, SKIP TO 25:51
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode about doing things you’re bad at: Listen my episode on the 10 lessons I learned in my first semester of college: https://open.spotify.com/episode/7hp3ftIqtDkihq7R0zqr5G?si=xfPT1PgASEeJdxUT4r1Dkg My interview with Jose: https://open.spotify.com/episode/0cyPNxXzMnRmXkMk7olydT?si=TmZrKa5YTmadcia67Gfz3w Listen to my episode on home: https://open.spotify.com/episode/59nkkawZTxqJQsc8PVnUSj?si=OSKlRJnzT2ygGTHshrekug Gilmore girls How I met your mother Before sunrise Eternal sunshine of the spotless mind
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “You are capable until proven otherwise” “If you’re not the best at one specific thing, its probably because you’re also developing yourself in other fields” “The only way out is through” “A bad day does not mean a bad existence”
Thanks for tuning in, have a beautiful week!
Hey, there! Join me for the 110th episode of Théa’s Tea with a tea talk about “get well” tea in my classic podcast mug, and a life update about my college life and current reflections. We begin the topic of doing things you’re bad at with my personal analysis. First we explore the limitations of perfectionism and the mentality shift that can allow you to overcome them. Second, we talk about the power in laughing at yourself and how this can help you grow. Third, we talk about embracing mediocrity in some areas of your life. Finally, I mention my main points of this topic and recommend a song.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 25:51
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Perfectionism project episode about doing it well or not at all: https://open.spotify.com/episode/5AOWo43eiPkKJmXkmVEKrp?si=4x56LSDhSE2kCZoJDFW_3Q My episode about the pressure to be perfect: https://open.spotify.com/episode/0tXMuGIpU6A2c3RSBZYjxQ?si=nxcgMABKRPK7UIK_TJUd8Q My interview with Sara: https://open.spotify.com/episode/6Kv4ylKoZb11UEihfPGgMj?si=YbI67jz_S9Sqb3sAvel0QQ My interview with Jose: https://open.spotify.com/episode/0cyPNxXzMnRmXkMk7olydT?si=TmZrKa5YTmadcia67Gfz3w Listen to País Nublado by Helado Negro: https://open.spotify.com/track/5TnONsGGPD0ZO7DdEq0BsL?si=YhLL3gyZSo699OgwXvbBpg Listen to my episodes on nostalgia: https://open.spotify.com/episode/6kyJ2dGlx8bZXNq3n9biKf?si=yB6qu7-VSPO72Egj661qGg
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “If you put pressure by wanting to be good at something, sometimes, it can ruin it” “Confidence isn’t related to your performance in something” “You’re so brave for showing up at an activity knowing that you’re bad at it” “You know that this isn’t “your thing” but you’re still doing it, and that means a lot” “You can’t be everything to everyone, but that doesn’t mean you shouldn’t be anything to anyone” “I wasn’t there to be the best, so I didn’t care that I wasn’t the best” “I’d rather be bad at something than not do it” “You can’t be perfect at everything, but that shouldn’t stop you from trying new things”
Thanks for tuning in, have a beautiful week!
Hey, there! This week I am joined by my best friend Sara. First, I introduce her and we have our tea talk. Then, we break the ice so you can get to know her through the lens of Théa’s Tea regarding major life views. Next, we dive into Sara’s sabbatical semester: her trajectory, opening up to her parents, and deciding where she wants to go now. Afterward, we explore the topic of friendship: what it means to herd what it looks like, and the significant little details. We wrap up with Sara’s questions for me (with a detour on TV) and say goodbye.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Everyday you’re happy, and it’s not because you got a big promotion or got into your dream school, it’s because you saw a cute flower” “Time gives you perspective” “Don’t pick fights regarding opposing life views” “Who are you when you don’t have constant academic pressure?” “What have you always wanted to explore?” “You have to be something other than your studies” “I’m not going to “waste my talent”, I’m just going to use it differently” “I don’t want to figure things out for my friends, I want them to find their own path” “You’re there to help your friends, not to tell them how to live their lives” “Life can be very easy, sometimes we just complicate it”
Thanks for tuning in, have a beautiful week!
Hey, there! Enjoy this week’s tea talk about cinnamon-apple tea in my signature “T” mug and my life update about the past week. I introduce this week’s topic with the ideas that sparked my interest in discussing it, then dive into concrete examples that have shown me I’m growing. Lastly, I share my conclusions and recommendation before signing off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 08:40
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Ambiente Living Fête foraine de Quinconces That one bit from The Office: https://youtu.be/DOW_kPzY_JY Listen to my other episode on growth: https://open.spotify.com/episode/79n0SL6wSQdovl1Y8IWOv8?si=GShoGFpjQemXGXLxX6aSKA Listen to my episode on home: https://open.spotify.com/episode/59nkkawZTxqJQsc8PVnUSj?si=yKNbXYViQJObRB6iyTuhYw
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “How monumental does growth need to be for you to acknowledge it in the moment?” “I know I’ve grown because now I feel confident facing new situations” “Personal growth is like stretching: one day you push yourself and the next it feels comfortable” “Sometimes its good to be at rock bottom, because the only way you can go is up” “You will never be fully grown up” “It’s kind of relieving when the thing you fear most happens” “What’s more valuable than learning new skills is realizing that you’re able to acquire new skills” “You don’t need to know everything, but you do need to be confident that you will learn what you need to learn” “Everything life has thrown at you so far, you have been able to figure out”
Thanks for tuning in, have a beautiful week!
Hey, there! I kick off this week’s episode with a tea talk about (ironically) hot chocolate and a recap on what I’ve been up to. I dive into the topic of home with a few opinions and context. Then, I go in deep exploring what home is to me and where I consider I’m from. Next, I question what it implies to long to rerun “home”. Lastly, I share my conclusions and recommendation in fast food.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 09:06
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my previous episode: https://open.spotify.com/episode/5Tu9TR5SzL1Q10ENQaptgs?si=HO7L0VliTnGJajZDL88_kA
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Are you only allowed to have one language with a perfect accent?” “Some elements are more important in my identity than others” “Maybe what you consider your identity won’t influence your life decisions, but it shapes who you are” “People aren’t just what they do or put out, it’s also who they are on the inside” “I wish “home” could have an objective universal definition, but it’s so personal” “Home isn’t a place that checks a bunch of boxes, it’s more than that.” “You don’t need to wait to return home to be happy” “Appreciate your home, but don’t become a slave to it”
Thanks for tuning in, have a beautiful week!
Hey, there! After my tea talk on get-well tea and an update on what I’ve been up to, I introduce the topic of gaining flexibility as I grew up with some examples. Firstly, I talk about how my relationship with routines has evolved. Secondly, I explain why I no longer believe in “if they wanted to, they would”. Thirdly, I share my opinion regarding the absence of habitual conditions. Before signing off, I share my recommendation for the week.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 09:59
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Don’t worry darling (directed by Olivia Wilde) Listen to my last ep: https://open.spotify.com/episode/5WPSrJraf6CdgBwclMXM7c?si=ULAV_WnQRsOyaOOlfE_1MQ Darwin Bordeaux Jamboree Bordeaux Blonde (Netflix original) My episode on being “that” girl: https://open.spotify.com/episode/4TMs3CJqwmPreC4LTdY0j3?si=aPHAD9sgSrWkJlF3oGkqkQ My episode on routine: https://open.spotify.com/episode/4hTYLvBW5wtakANJHKyjJU?si=VPmYWJ6FSMS2IekkXL-mzA
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Dependency on routines” “The idea of what you’re supposed to be doing is ridiculous” “You don’t need to be a slave to your routines” “I appreciate the daily spontaneity that life throws at me” “You never completely know the side to someones story unless they tell it to you” “I don’t believe in if they wanted to they would” “Maybe you’ve sabotaged yourself into not doing what you wantded to do. So think about that before you judge others.” “Life and nature is so chaotic you can’t expect it to follow your radical psychological behavior laws” “You shouldn’t torture yourself into doing things the hard way if there’s an easy way right in front of you” “Let yourself take the easy route when its available, and trust you’ll know how to get through the hard one if it comes” “Dont impose limitations on yourself that don’t exist”
Thanks for tuning in, have a beautiful week!
Hey, there! Welcome to October’s bonus episode! Check out the following time stamps for the specific matters discussed: 02:20 = Integrating a new culture 18:39 = Dealing with being away from family 27:55 = Breakups (“tusas”)
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): My interview with Melanie: https://open.spotify.com/episode/4wfEwawTYpPr6DdEPiilO2?si=Xm3VtWpyR32v0dcpltwlcQ
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “At the end of the day, people all over the world are pretty much the same” “In my teenage years, the constant elements of this culture were integrated into my identity” “I discovered a whole city and my identity at the same time” “Do I need to change who I am in order to be happy in a different country?” “I didn’t realise how close I was to my family I left them” “You pull yourself out of your breakup”
Thanks for tuning in, have a beautiful week!
Hey, there! This week I am joined by my best friend, José. After a tea talk about gummy worms and the story of why he’s on the podcast, you get to know him through rapid fire questions about memories, lessons, motivation, and goals. Firstly, we talk about Jose’s current academics: his studies, post-grad plans, and STEM advice. Secondly, we explore our friendship: it’s meaning, staying close, giving advice, showing support, the value of friendship, and his friends’ families. Thirdly, Jose opens up about applying to colleges in the US: translating achievements, what ifs, lessons, and reflections. Then, Jose asks me his questions and shares his recommendations before signing off.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Clap burgers Porsche Cayenne Premio VS Kola Román Luna Gil Karol G Chef Burger’s “papas americanas”
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “You shouldn’t lay all your eggs in one basket, instead, try diversifying your portfolio” “I would always exchange two points on an exam for diversified experience outside of the classroom” “If you have better grades but no experience; you won’t get a job” “Sometimes you need to suffer a little, but the end result will be worth it” “Work hard and learn to expect good results” “It’s a good idea to study a primary field of engineering” “Friendship comes naturally, it’s looking out for someone, getting to know them, and thinking about them” “Friendship is helping each other grow simultaneously” “Sharing memories and inside jokes cultivates a connection” “If you think about something way before it happens, you’re just putting yourself through it twice” “You need to really care about someone to give them good advice” “Face challenges as soon as possible, but with a thoughtful analysis gives you confidence” “Be kind but direct” “The difference lies in constantly checking in” “When I’m giving advice I try to make people laugh… for all you know, that could be the only time they laugh that day” “I value friends based on what I’ve experienced with them” “Having a friend that is willing to share their family with you is so valuable” “We took the risk. Maybe we didn’t achieve what we expected, but I’m still grateful” “International students face greater difficulties to put out the same application a domestic student would” “What American students are used to aren’t the only things that matter” “You don’t see the business behind prestigious schools” “You could be a rockstar in high school but these schools have no idea” “Not getting into your dream school prepares you for the real world” “Outcomes don’t always depend on you” “Give it a try, but also have your feet on the ground”
Thanks for tuning in, have a beautiful week!
Hey, there! In this episode, after a tea talk on apple-cinnamon tea in a coffee mug, and a life update about what I’ve been up to in my new life, I talk all about being “that girl”. I introduce the topic with a definition and my story. Then, I list my vision of that girl, followed by steps to reach it. Lastly, I share a recommendation in food before signing off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 17:35
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my last episode lol: https://open.spotify.com/episode/3uJgTmpGRk8XUgQ1HqxnZn?si=zdrhL4QgTa2G441rRd4Xyw If you’re interested, read this article about the downside of the “that girl” aesthetic: https://fashionjournal.com.au/life/that-girl-tiktok-trend/#:~:text=The%20premise%20of%20that%20girl,so%20damaging%20about%20these%20videos%3F “Y2k” streetwear Search that girl on TikTok to get a better idea of this aesthetic! Never eat alone: https://www.amazon.fr/Never-Eat-Alone-Secrets-Relationship/dp/0241004950 The lessons I learned in my first college semester: https://open.spotify.com/episode/7hp3ftIqtDkihq7R0zqr5G?si=Yo5dz95TRgGM-VAVxdUfuA
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “You can be both « that girl » and a party animal” “The that girl lifestyle can seem impossible to embody” “Its releiving to know you can have both” “I have this new life at my fingertips” “I expected to be that girl by now, but maybe I never will be, at least not like that” “What would that girl look like to me now?” “The goal of that girl is to inspire. Whatever that looks like to you, it’s an important vision to have in your life.” “You don’t see her fussing around, which means she has inner peace” “All the different elements in life achieve a cohesive balance” “If you have it in your hands now, and you’re going to put it down, why not put it in its place?” “Going to the library is half of the work”
Thanks for tuning in, have a beautiful week!
Hey, there! In this episode, I talk about my first few weeks living in France.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
Thanks for tuning in, have a beautiful week!
Hey, there! In this week’s tea talk I am drinking water. For the life update, I do a quick rundown on my new life in France. For this episode I talk all about starting a podcast. Firstly, I share my personal story and trajectory. Secondly, I dive into all the podcast technicalities. Thirdly, I share the advice I have learned along the way. Lastly, I wrap up with some conclusions and this week’s recommendation.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 12:10
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my first episode (on Spotify): https://open.spotify.com/episode/0SfPjD31qPrH2hBlQMVusJ?si=_7YwVDNvTUWnUthIFgZ2kg Miniso: https://www.miniso.fr Candc microphones Blu microphones Canva Sam Laura brown’s podcast: https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=WE22IkaYQUiKfTc44dp1gQ
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “You want to put out good content, but the only way to get there is by making mistakes” “10 mediocre episodes are better than one good one” “The audience that likes to listen to the episodes you like to make is out there” “You don’t need to change the way you like making episodes so that people will want to listen to them” “A podcast is as creative as you let it be”
Thanks for tuning in, have a beautiful week!
Hey, there! Please make yourself comfortable and enjoy Théa’s Tea’s 100TH EPISODE SPECIAL
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
Thanks for tuning in, have a beautiful week!
Hey, there! Welcome to September's Q&A. Check out the following time stamps for the specific topics discussed. 04:25 = Which dead celebrity I would have dinner with 07:52 = My top 5 brands 14:36 = Apps to organize time and chores 18:18 = My favorite song right now 21:19 = What I currently feel most grateful for 24:17 = How I started the podcast 27:16 = Recurring thoughts I don't like to admit 30:50 = My top expectation for France 34:30 = How to make tough decisions
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to Startalk Radio's episode with Ann Druyan (on Spotify): https://open.spotify.com/episode/5lDbzqYHjpUckDChCiBr4S?si=df50e3618bbe4226 Economía en colores by Xavier Sala-i-Martin Dove: https://www.dove.com/es/home.html Spotify: https://open.spotify.com/ Sephora: https://www.sephora.com/ IKEA: https://www.ikea.com/ Biónica: https://bionica.co/ MARINA: https://open.spotify.com/artist/6CwfuxIqcltXDGjfZsMd9A?si=do8PNh5GSGWCB3JNUxUN4g Últimos días by Zoé (on Spotify): https://open.spotify.com/track/6S2UlwxfsDpR5yqKaVASMv?si=03a1bd2bed5d46a3 Moments We Live For by In Paradise (on Spotify): https://open.spotify.com/track/7LsA36A2bVTrfGLWBvH1Cm?si=d0d7a457c79c43c6 Villano Antillano: Bzrp Music Sessions, Vol. 51 (on Spotify): https://open.spotify.com/track/4hceSKjrkDTO0nMKFcb3sj?si=672fa9643d134d29 Listen to Remy's podcast Pen to Page (on Spotify): https://open.spotify.com/show/4QuhsuluedQTpFn04CsVSQ?si=177a0527f7af4dc5 Listen to the back to school mental health q&a (on Spotify): https://open.spotify.com/episode/6BJ9bLpwblJMaqWsS2klx8?si=9eb1cd9a4b9548ce Listen to my first episode (on Spotify): https://open.spotify.com/episode/0SfPjD31qPrH2hBlQMVusJ?si=dbf7752707fe45a6 Check out the Word of Mouth blog: https://fr.blog.anchor.fm/ Listen to my episode on romanticizing life (on Spotify): https://open.spotify.com/episode/4SzNgCnW36iV1xDAe4U0Um?si=53505aa77f7943a3 Listen to my interview with Melanie Benítez: Listen to my episode on the biggest decision I've ever had to make (on Spotify): https://open.spotify.com/episode/7o8ESARKOL3b8knajyFloF?si=aab1a3a85570441e
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “In my last moments in Medellín with my loved ones, I was aware that they would become core memories” “We can’t control what we think, but we can control what comes right after” “I can implement these new habits I want in my new life” “You can’t assign numerical values to abstract things” “Don’t burn yourself out when trying to make a decision, let it sit in your mind”
Thanks for tuning in, have a beautiful week!
Hey, there! This week I am joined by my dear friend Melanie. Before our tea talk, I introduce her. We get to know Mela as she answers rapid-fire questions about memories, goals, inspiration, and summer plans. Firstly, we talk about her academic career at Notre Dame: majors, coursework, activities, friendships, vibes, and plans. Secondly, I ask Melanie about moving abroad during a pandemic: advice on living alone, keeping in touch, loneliness, and excitement. Thirdly, Mela teaches us how she has such lovely energy: how she deals with stress, stays humble, organizes her life, and makes others feel welcome. Lastly, she asks me questions about moving to France and shares miscellaneous recommendations.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
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https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
FOLLOW MELA’S INSTAGRAM: https://www.instagram.com/melanie.bg_/?hl=en
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
University of Notre Dame
Game of Thrones
The Big Bang Theory
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
"Become best friends with your professors"
"Not everybody thinks your norms are THE norm"
"Learn how to cook, create a routine and be alone"
"Being alone and feeling lonely are different things"
"You can feel miserable when you don’t have anyone, not even yourself"
"I text them good morning and good night every day"
"It’s not my responsibility to educate other people"
"If you don’t check yourself, you will hurt other people"
"I don’t want other people to categorize me because of where I come from, so why would I do that to others?"
"I do keep a spiritual presence in my life"
"Success in life isn’t determined by where you went to school"
"Don’t deny someone else’s truth"
"Once you go abroad, you will have the fortune of realizing who your real friends are"
"True friends don’t need reassurance every single day"
"Sometimes people ask for a level of commitment you just can’t give"
"Not every person you meet will remain in your life"
"Be open to losing some relationships in order to make new ones"
"Be friends with everybody"
"Create tiny goals to motivate your day-to-day"
"I drain my stress energy"
"Be conscious of your prejudice and implicit bias, and be respectful and open-minded"
"Just because I have a routine doesn’t mean I’m not flexible"
"Find people that inspire and motivate you"
"If you don’t feel a bit scared, then you’re not doing the right thing"
"Somebody who is explicitly biased is because they want to"
"When I get feelings of anxiety, I act on them"
"You have to be your own person and catch yourself"
Thanks for tuning in, have a beautiful week!
Hey, there! Join me on this week’s tea talk about coffee in a pink I Love NY mug and life update about my current social endeavours and process moving to France. I dive into this episode’s content with a brief introduction and then list my latest thoughts: will moving solve my problems?, my departure has to be “perfect”, the burden of loose plans, being excited to build a new life, and the advice I have received. Lastly, I share my conclusions before signing off. TO GET DIRECTLY TO THE CONTENT, SKIP TO 13:52 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Barrita Burrito: https://barritaburrito.co Papa johns: https://www.papajohns.com.co/FrmPizzas.aspx Listen to Andre’s episode about firsts and lasts (on Spotify): https://open.spotify.com/episode/6LKO49XPrsqN8FfDAoK459?si=c8PG8lHTTrGFzfPEgp4WNg Astronomy Crash course (on YouTube): https://youtube.com/playlist?list=PL8dPuuaLjXtPAJr1ysd5yGIyiSFuh0mIL HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Will moving make me forget? And is that even what I want?” “I’m going to forget about people nd people are going to forget about me” “You can’t just run away from your problems” “If I were to stay here, at least I could put up a fight” “You don’t need to be with someone romantically for them to fulfil their purpose in your life” “I don’t know what accomplishing this would look like” “Some activities aren’t about doing them or not; they’re processes” “It’s a fuss I make before I leave thinking that when I leave I will care about it… but I don’t” “There’s a difference between concrete projects and lifelong practices” “I can’t put pressure on myself that doesn’t need to be there” “No amount of checking to-do lists will give me a sense of accomplishment, I have to give it to myself” “This is me trying to make a complex feeling tangible” “At the end of the day, those little details don’t matter as much as we think they do” “I don’t have to be responsible for things other people said recklessly” Thanks for tuning in, have a beautiful week!
Hey, there! Join me in this week's tea talk of coffee in a unique teal mug and life updates about social events, updates on France, and movies. I introduce this week's topic with recent anecdotes before diving in. Firstly, I explore giving yourself the gift of being thoughtful with your time. Secondly, I talk about the implications and causes of feeling like you're wasting time. Thirdly, I apply the knowledge of those two sections to what I want to prioritize in the future. Lastly, I share my conclusions for this week and a podcast recommendation.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 24:50
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Chef Burger
Listen to the episode that inspired this one: Miedo a perder el tiempo de Siempre hay flores (on Spotify): https://open.spotify.com/episode/3BDSbt5t532lvgq6a7qTFh?si=bfc90d9075d84e93
Listen to my episode on my theory of the human existence (on Spotify): https://open.spotify.com/episode/32EKRb3kyUqzoX5IaZAFRZ?si=bbb8ad59bfcb426a
Listen to The Glow Up Diaries with Alivia D'Andrea (on Spotify): https://open.spotify.com/show/07mcjLGiqpySgxelBApJxw?si=42cccccc1fb24ff6
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“What hurts more than others being disrespectful with your time is YOU being disrespectful with your time”
“Give yourself the gift of being thoughtful with your time”
“Five minutes may seem insignificant, but, if you spend that time doing something that you actually care about instead of a filler activity, you’ll be more grateful towards yourself”
“Not everything needs to be this big overwhelming event you put resistance towards”
“Just five minutes of an activity are worth it if they’re getting you closer to your goal”
“If I were wiser with my time waiting, I wouldn’t get mad at others for making me wait”
“It’s so much more powerful if you shift your perspective from waiting for something to happen to enjoying the present moment”
“Can something that isn’t productive not be viewed as a waste of time”
“It’s what you do with those spaces of time Why do we have to categorize things as productive in order to be praised?”
“Every moment, in its difference, has value”
“Build systems that are easy to follow”
“Everything that I’m going through has a point”
“There is a purpose in every situation of your life”
Thanks for tuning in, have a beautiful week!
Hey, there! Welcome to August’s Q&A. Check out the following time stamps for specific topics: 04:46 = What I’m looking forward to with the podcast 09:14 = What I like lost about physics 16:56 = How to tell someone you have feelings 22:13 = Dreams 28:55 = Loneliness
TO GET DIRECTLY TO THE CONTENT, SKIP TO 25:16
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm FOLLOW MELA’S INSTAGRAM: https://www.instagram.com/melanie.bg_/?hl=en
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my interview with Remy (on Spotify): https://open.spotify.com/episode/7MXjxPFJYsszZQTi6GsFSU?si=nuIlVlYWQlGfMXiILrWjIA Listen to my episode on the 16 lessons I learned at 16 (on Spotify): https://open.spotify.com/episode/1r3sd2WZ9UTafBNqXsNpFy?si=fTiLiy6JS1yuNBmQUwv6tg Listen to my episode on new year’s resolutions (on Spotify): https://open.spotify.com/episode/4W7jEivSl5YwamQIsw1r6l?si=RQhFUsMuQWmdNx1HVW9kvQ Listen to my episode on the 10 lessons I learned in my first college semester: https://open.spotify.com/episode/7hp3ftIqtDkihq7R0zqr5G?si=MKEvEQe5TeWAQT855v8C8Q Listen to my interview with Laura (on Spotify): https://open.spotify.com/episode/5IIVCNDEIS4BTO2fY4rCa8?si=p8U80jEmTee8PAEr9dXEXA Physics podcasts (on Spotify): https://open.spotify.com/show/7lmKD5GynxA101F4OYpG5l?si=WyHvS9pVTzyhBCzVbd-7bA https://open.spotify.com/show/2hqSzWW1GFAyugtjNxfgcR?si=BYGtGSkMQuKOpmTgoCsZuQ
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “There isn’t any other way to view the world that brings me as much peace and satisfaction as physics” “To tell someone you like them, first: tell them how you feel with them, second: how you feel about them, third: ask them what they think” “If you wouldn’t look at your phone when spending quality time with others, why would you do it with yourself?” “Appreciate your own company” “Whatever you’re going to do on your own, make an event of it” “Treat your relationship with yourself as if it were a relationship with another person you love” “You can connect with yourself by meeting new people”
Thanks for tuning in, have a beautiful week!
Hey, there! I share mint tea in a watercolor ceramic flower mug for this week's tea talk. In my life update, I talk about what I've been doing over the past week, the movies I've watched, and updates regarding France. I introduce the power of female role models by explaining their roles in my life. Then, I share the types of female role models I have and examples. Next, I distinguish why this isn't toxic jealousy. Afterward, I state how to define and adapt your own role models. TO GET DIRECTLY TO THE CONTENT, SKIP TO 20:02 FOLLOW THE PODCAST’S INSTAGRAM CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Last week's guest episode: https://open.spotify.com/episode/5IIVCNDEIS4BTO2fY4rCa8?si=p8U80jEmTee8PAEr9dXEXA Gone Girl directed by David Fincher (2014) The Truman Show directed by Peter Weir (1999) Monte Carlo directed by Thomas Bezucha (2011) Girl, Interrupted directed by James Mangold (1999) Amélie directed by Jean-Pierre Jeunet (2001) Stranger Things How I Met Your Mother Alba El desorden que dejas Chef Burger HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: "My role models embody things I’ve been chasing for years" "Role models show you where you want to go, and how to get there" "Don’t appreciate role models despite their humanity, appreciate them BECAUSE of their humanity" "Having role models show you passively the path you should go down" Thanks for tuning in, have a beautiful week!
Hey, there! For this month's guest interview, I am joined by one of my most admirable friends: Laura Gutiérrez. We share our respective tea talks (for Lala: red Hatsu tea in an "L" mug, and for me: Jasmine Blossom tea in a pink I love NY mug), and then I introduce my special guest. We discuss memories, habits, priorities, and philosophies in the rapid-fire questions. Firstly, we dive into leadership: what it means, advice, inspiring teams, and setting boundaries. Secondly, we go into doing things well: how Lau masters new activities, deals with laziness, adds "spice" to everything she does, and goes the extra mile. Thirdly, we get to understand Laura's general life views regarding peer pressure, limits, overwhelm, maintaining relationships, what people around her are doing wrong, and her life compass. Finally, Lau asks me her question, recommends a podcast and YouTube channel, and says goodbye. Follow Laura Gutiérrez on Instagram FOLLOW THE PODCAST’S INSTAGRAM CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): My episode where I talked about my career ideas Alivia D'Andrea on YouTube El Arranque by El Colombiano on Spotify Kurzgesagt - In a nutshell on YouTube Couch to 5k in 30 days training plan HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: "If you work hard enough for something, you will get it even if it's not what you expect" "A leader helps others to achieve their goals" "Know your non-negotiable hours" "You cannot sacrifice a friend because of something academic" "Pain is temporary, quitting is forever" "I don't have time to be lazy" "Why limit yourself?" "You need to remember your goals" "You need to push yourself to feel that satisfaction" "Everything is a reward mechanism" "Making yourself believe you're capable of everything is the key to being an ambitious person" "I choose to do things well so I don't regret it afterward" "I just think of the consequences of each possibility" "Know your negotiables and non-negotiables" "You're not the only person people can turn to solve problems" "A lost grade is better than a lost friend" "It's the simple things; let people know you're there" "They could be living their best lives, but they just don't want to" "If you're listening to other peoples' demands, why can't you listen to your own?" Thanks for tuning in, have a beautiful week!
Hey, there! This week I begin with a tea talk from of grape-açai tea from Té La Terestia in a ceramic floral mug and a life update about my current social activity and thoughts on moving. I introduce the topic of travel with the structure for the episode and my thought process behind it. Firstly, I explore travel in my life so far, my non-negociable rules and curiosities. Secondly, I take a trip (pun intended) down memory lane and recall all my past trips with friends and share what I’ve learned from them. Lastly, I share my main takeaways and my movie recommendation of the week: Before Sunrise
TO GET DIRECTLY TO THE CONTENT, SKIP TO 25:16
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): 10 Things I Hate About You directed by Gil Hunger (1999) Midsommar directed by Ari Aster (2019) Hereditary directed by Ari Aster (2018) Before Sunrise directed by Richard Linklater (1995) I Los My Body directed by Jérémy Clapin (2019) Check out my travel playlist (« feels » on Spotify): https://open.spotify.com/playlist/07LMpzipHsljWo53sWAl19?si=d44288b5f2fe4766 « Combipapas » Capira on Instagram: https://www.instagram.com/capirapapitas/?hl=en Chef Burger
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: « You can never claim you got to know a place just because you travelled there » « Being submerged in a culture is different to simply passing by it » « When traveling, don’t eat at any restaurant that you have at home » « When traveling, I don’t want to spend any more than is necessary in my room » « When you’re traveling with people, their true colors are shown »
Thanks for tuning in, have a beautiful week!
Hey, there! In this episode, I begin with my tea talk about Stash peach tea in an astronaut mug and a life update regarding my current social life and thoughts about moving. I introduce this week’s topic with my opinion and the structure for the episode. Then, I go through the two areas of my life (financial and romantic) in which I need self control and explain what they look like. Next, I explore the question of whether or not limits make me a miserable person. Afterward, I share a guide on identifying the areas of your life that need limits, establishing them, and keeping up with them. Finally, I mention my key takeaways and a recommendation in terms of decoration.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 17:51
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Q&A where I share my summer goals: https://open.spotify.com/episode/0KGWPHqRR13UkNfCQZ69Z3?si=KomKMKoBTWmkAiqtTZho9A Kodak funsaver: https://www.amazon.com/Kodak-FunSaver-35mm-Single-Camera/dp/B00001R3W3 Boundaries episode: https://open.spotify.com/episode/3qOZKPXzo6WMYg3wSfl5Fl?si=ae38c654d3634c76 Bordeaux Pinterest board: https://pin.it/64RQ8Yu
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “I know who I am and what I don’t want to trespass, so I analyze how they coexist and place limits” “For a limit to work, you don’t need to meet it 100% of the time— that’s impossible— 80% will do” “Limits are supposed to be a healthy middle ground between extremes” “Accountability is what makes sure you keep up with your limits” “The most tormenting experiences feel safe when I follow the rules I made for myself” “Limits, when placed wisely, are a tool that can set you free” “Realistic limits make me feel comfortable because they’re neither too much nor too little and they allow me to enjoy life now without sacrificing the future” “Every time I received a text from a person I liked, I faced the same dilemma: to respond or not to respond” “Limits shouldn’t feel unnatural”
Thanks for tuning in, have a beautiful week!
Hey, there! In this episode, I share my tea talk about maracuyá and hibiscus from Té La Teresita in my Southwest Hossegor mug. I share a life update about my social activities and progress towards my move to France. I begin this week’s topic with a story from a few years back and what it sparked in me. Then, I share the key to never stop growing: always treat yourself like you’re stupid. Next, I explain some specific strategies I use to learn about random topics. Afterward, I explain why this attitude isn’t toxic. Lastly, I share my conclusions and a recommendation in tv shows.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:50
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Q&A where I share my summer goals: https://open.spotify.com/episode/0KGWPHqRR13UkNfCQZ69Z3?si=KomKMKoBTWmkAiqtTZho9A Alivia D’Andrea on YouTube: https://youtube.com/c/aliviadandrea Beginner’s stretching routine: https://youtu.be/hkwQDubBetE Intermediate stretching routine: https://youtu.be/Dyw5bOkPJAw General culture for dummies: https://www.amazon.com/Cultura-general-dummies-Florence-Braunstein/dp/8432903094 Sometimes I worry I’m too carefree episode: https://open.spotify.com/episode/2q31re0ON2v0BymfJsgqMT?si=swqmo6HLTtqWS9mrEcAV2g 10 lessons I learned in my first college semester episode: https://open.spotify.com/episode/7hp3ftIqtDkihq7R0zqr5G?si=XahiBwLHRx-RhGJQQgsKnw Kurzgesagt’s video on the sun: https://youtu.be/gLZJlf5rHVs BBC Ideas: https://youtube.com/c/bbcideas CdeCiencia: https://youtube.com/c/CdeCiencia Easy French: https://youtube.com/c/EasyFrench El Robot de Platón: https://youtube.com/c/ElRobotdePlaton French mornings with Elisa: https://youtube.com/c/FrenchmorningswithElisa Kurzgesagt in a nutshell: https://youtube.com/c/inanutshell La Pulla: https://youtube.com/c/LaPulla Las Igualadas: https://youtube.com/c/LasIgualadas Parque Explora: https://youtube.com/c/parqueexplora Quantum Fracture: https://youtube.com/user/QuantumFracture Ted-Ed: https://youtube.com/teded The New York Times: https://youtube.com/c/nytimes Stuff you should know: https://open.spotify.com/show/0ofXAdFIQQRsCYj9754UFx?si=qQKWN9GOTlyTe7nNOkpqUw Today, Explained: https://open.spotify.com/show/3pXx5SXzXwJxnf4A5pWN2A?si=g8aaJESoTyy2_XU4Cvec2g Ask a Spaceman: https://open.spotify.com/show/2DSTVJRY3d77rnAN5q35eF?si=JH55sErNSDiNHaMvDUWl0Q Unexplainable: https://open.spotify.com/show/0PhoePNItwrXBnmAEZgYmt?si=VH0BO2nQSoOdOh-fMMvOdw Telokwento: https://open.spotify.com/show/5Gka9laolwx0TzJ0biYpxz?si=y7yEXnAGTbml3aHes_rXsA
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Always treat yourself as if you’re stupid” “Any opportunity to recall previous knowledge, I would take it” “If you approach knowledge you’re already familiar with with an open mind you can further compliment it “ “Treating yourself like you’re stupid allows you to adopts stuff from the core” “You’re not beyond anything, everything is a learning opportunity” “The people around you can reveal what you don’t know and point you in that direction” “If I feel super confident in something, then why would I need to continue working?” “If being aware that you have so much to learn makes you upset, that’s an ego problem”
Thanks for tuning in, have a beautiful week!
Hey, there! In this episode, I share my tea talk about water and a life update about my thoughts regarding moving. I introduce the topic of attachment through a small anecdote. Then, I depict the background of my newfound attachment to my friends. Next, I take a look at the other side of the coin and analyse the detrimental effects attachment has. Afterward, I explore how being anchored in yourself can set you free. Lastly, I wrap up with conclusions and my recommended quote.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 06:41
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Yeti: https://www.yeti.com Astrophysics for People in a Hurry by Neil deGrasse Tyson The Art of Making Memories: How to Create and Remember Happy Moments by Meik Wiking My episode on romanticizing your life: https://open.spotify.com/episode/4SzNgCnW36iV1xDAe4U0Um?si=HoOZPpy_RaaIRjCrkqrKAA Feels playlist: https://open.spotify.com/playlist/07LMpzipHsljWo53sWAl19?si=bBI2W-ZSSHGzGMBDeckMcg My episode on nostalgia: https://open.spotify.com/episode/6kyJ2dGlx8bZXNq3n9biKf?si=vsgbcxWaRm6trEhkG06ufw Pin quote: https://pin.it/3VzQMZK
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Links are bonds or connections you feel towards people, and attachment is the craving to nurture or develop such links” “If you’re not rooted in yourself, that will lead to a void” “I can make being alone an event” “Appreciate it when you have it so you don’t miss it when it’s gone” “Life is meant to expose you to different people in different moments” “I can’t provide myself the same novelty as a whole other human being” “You need to be anchored to yourself” “You don’t have to find yourself, you have to create yourself” “I need to be reliant on myself to shape my life experience” “You control how your experiences look for other people”
Thanks for tuning in, have a beautiful week!
Hey, there! I begin this week’s episode with a tea talk about hot chocolate (ironically) in an inspiring mug, give a life update about my thoughts regarding moving across the globe, and then dive into the content for this week, which are ten of the life lessons I learned during my first semester at college. Finally, I give a recommendation on YouTube and sign off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 12:14
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Notability: https://notability.com/fr Never Eat Alone, Expanded and Updated: And the Other Secrets to Success, One Releationship at a Time- Expanded and Updated by Keith Ferrazzi: https://www.amazon.fr/Never-Eat-Alone-Expanded-Updated/dp/0385346654 Eloise O’Connor on YouTube: https://youtube.com/channel/UC5mBcpqVMRWZANXriv-GOdQ Eloise’s video on French slang: https://youtu.be/vJOUHrlsJS4 Eloise’s video on flirting in French: https://youtu.be/-eNari6jCHU
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “If you keep working hard, there’s no reason for you to fail” “There’s nothing you can’t learn, most of the time, it’s a problem of wanting to learn it” “Be professional with professors inside the classroom, and friendly outside of it”
Thanks for tuning in, have a beautiful week!
Hey, there! Welcome to another Q&A, here are the time stamps for the topics discussed: 11:16 = In relationships, should we pay more attention to the mind or the heart? 15:49 = Past versions of ourselves 22:50 = Advice on letting go of someone from your past 31:52 = What is a “must do” activity before you leave? 38:50 = Vape business
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Astrophysics for People in a Hurry by Neil deGrasse Tyson The Art of Making Memories: How to Create and Remember Happy Moments by Meik Wiking
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “In relationships, our heart will show you what you want, but your mind will tell you how to make it happen” “Life is what you recall from it” “Enjoy the time you spend with others because of their differences” “Once you make peace, the book is closed and you don’t need to keep flipping the pages”
Thanks for tuning in, have a beautiful week!
Hey, there! In this episode I talk about the opportunity to go to college in France. I share my reaction when I first got the news, all the thoughts I’ve processed, who I’ve consulted with, and compile it all into a huge pro/con list. I close with my final thoughts and share a quote as a recommendation.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Your life is where you are” “All the cons are coming from a place of fear: FOMO, not believing in myself…”
Thanks for tuning in, have a beautiful week!
Hey, there! The long awaited return!!! In this episode, I focus on putting you up to speed regarding my absence: I run down the major events in my life over the past few months and depict what the future of the podcast will look like.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): ICFES (Standardised testing) Models United Nations (MUNs) Nordic tattoo: https://pin.it/DAueUza Joie de vivre tattoo: https://pin.it/30iJgza
Thanks for tuning in, have a beautiful week!
Hey, there! After this week’s tea talk (peach-blueberry tea in a Mexican mug) and a life update about the future, I talk about denial. I introduce the topic with definitions, context, and the structure for this episode. Then, I talk about why we deny the truth: how ignorance is bliss, dealing with things is exhausting, and feeling like I don’t have time to address new information. Next, I question whether or not denial is healthy. Afterward, I describe how I snapped out of specific denial episodes: MUN, applying to universities, divorce and relocation, graduation, and moving. Lastly, I share my main takeaways and favourites in snacks, trends, and habits before signing off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:16
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Ignorance is bliss” “I lived my life acting like what I thought it would look like if I didn’t know” “When we pretend, it’s most likely to convince ourselves first” “The information is in front of you and you can’t click an off switch” “We can think that just because we don’t accept something in our lives, that means it’s not there, but that’s not the case” “Denial is a ticking time bomb” “I was in denial that things were happening so I couldn’t enjoy the moment” “Denial sucks the life out of things” “It’s not change we fear, it’s loss” “Denial is figuring out how you’re going to let something in” “I’m in denial because I’m struggling to say goodbye”
Thanks for tuning in, have a beautiful week!
Hey, there! After a tea talk (maracuyá - hibiscus tea by Té La Teresita in a “T” mug) and a life update about where I’m standing with everything, I introduce the topic of STEM with some context and structure. First, I break down STEM in the twenty first century: big tools for big questions, an encouraging environment, and ethics. Secondly, I talk about what I’ve learned from STEM so far: the effort it takes, what the quest for knowledge actually looks like, the collective community, and the bond between STEMees. Thirdly, I talk about women in STEM: how we are under-represented, insecure, and I clarify that I’m not making myself the victim. Lastly, I wrap up with some key takeaways, and my favourites in clothes, candy, and habits before signing off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on Our Point Is about bioethics (on Spotify): https://open.spotify.com/episode/2UKTTLqV2kiCFhCK2ieaB5?si=BwcpqUKmRP2htPGok_c_pA&dl_branch=1 Listen to my episode on perfectionism (on Spotify): https://open.spotify.com/episode/0V14QLGEeHaceq4PIetd3k?si=ODfBJ3XCSWCl-GmT_2Ipnw&dl_branch=1 Listen to my episode on intelligence (on Spotify): https://open.spotify.com/episode/0XGkjI6fTvaEZlWFdYuxM4?si=C8YL4krPT5qg1S0ujSpSJA&dl_branch=1 Listen to my episode on feeling inferior to men (on Spotify): https://open.spotify.com/episode/4PfdmtHJ08bgoii8UJa4E7?si=Siq46nF_SbS9z6Xad0QNew&dl_branch=1
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “I am so lucky to be witnessing STEM in the twenty first century” “We have a combination of big inquires and the necessary tools to address those inquiries more accurately than ever before” “Even though some inventions represent the peak of human intellect, is that really worth it for how they’re being used?” “I would feel that I was decreasing in quality and not that the problems were increasing in difficulty” “STEM has the reputation of being challenging for a reason” “Knowledge isn’t just getting good marks” “Truly knowing and grasping concepts is something you can’t put on a piece of paper” “If it was exciting for me to learn on my own, it will be even more exciting for me to further share that knowledge”
Thanks for tuning in, have a beautiful week!
Hey, there! After this week’s tea talk (peach-blueberry tea in a Southwest mug) and a life update about deep realisations, I dive into a discussion about the twenty first century. I introduce the topic with disclaimers and foundations. Then, I go into the nitty gritty about COVID-19, Gen Z, technology, and history. Next, I drop my main conclusions. Afterward, I share my favourites in artists, life hacks, and surroundings, read a DM, and sign off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:24
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on the theory on the human existence (on Spotify): https://open.spotify.com/episode/32EKRb3kyUqzoX5IaZAFRZ?si=YyQtLvgYTXmTwiC6tpXeQw&dl_branch=1 Watch the video titled “lo que nos tocó vivir” (on YouTube): https://youtu.be/6W1e9edvk34 Listen to my episode on romanticizing your life (on Spotify): https://open.spotify.com/episode/4SzNgCnW36iV1xDAe4U0Um?si=DVzOEkNpRc2jo4GfpInDVA&dl_branch=1 Listen to Doja Cat (on Spotify): https://open.spotify.com/artist/5cj0lLjcoR7YOSnhnX0Po5?si=WvJgRU5fTG2HsFLYx21xqg&dl_branch=1 Listen to my episode about finding your crowd (on Spotify): https://open.spotify.com/episode/3PG6bVKP1oebhEOa37dD9b?si=EFJ-B1roQgmvAmeEK9oFaA&dl_branch=1
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “We’re witnessing an ideology revolution” “Just as good activists are an accurate reflection of what gen z is, the bad are too” “Growing up in the technological revolution simply wired us differently” “Previous historical revolutions are just as important as the current ones. They both shaped humanity equally; not in the sense that they produced the exact same impact, but more so that the scope of both impacts is comparable” “Let’s embrace our version of historic” “What grain of sand do you want to leave in this time to be alive?”
Thanks for tuning in, have a beautiful week!
Hey, there! Welcome to August’s Q&A! Here are the time stamps for the topics discussed: 12:34 = Talk about astrophysics 22:00 = Describe your dream job 27:04 = Do you believe we’re all in earth for a reason? 31:32 = How to balance schoolwork and spending time with loved ones? 39:54 = Talk about those projects you say yes to even though deep down you don’t want to do them”
TO GET DIRECTLY TO THE CONTENT, SKIP TO
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Té La Teresita: https://lateresita.co UNOOSA Organisational Chart: https://www.unoosa.org/oosa/en/aboutus/structure.html Book on choosing your purpose before life: El Plan de tu Alma Listen to my episode on my theory on the human existence: https://open.spotify.com/episode/32EKRb3kyUqzoX5IaZAFRZ?si=M-etGluSR_yNUwvzMW_7Gg&dl_branch=1 Listen to my interview with Sofía Osuna: https://open.spotify.com/episode/1ay7PbOkyn4nV5bGusa9kl?si=z3MyrkEXSA-JdUbgvm30ww&dl_branch=1 Listen to my episode on making peace with the pat (on Spotify): https://open.spotify.com/episode/7CD267yum2YNtcs9Ev0sdU?si=qOtCtJwRRS2ay_88GxyldQ&dl_branch=1 Listen to Marchita by Silvana Estrada: https://open.spotify.com/track/4ssiDVjy91Tu01d10B3HKJ?si=4P3KhwXpS-e0A_yOGcKBpw&dl_branch=1
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 27:23 = “Even if you teach one person a lesson, or change one person’s life, that is a life purpose” 34:10 = “What can I postpone?” 34:35 = “What will have the most significant impact on your life?” 35:10 = “I would never want to look back on my youth and think that I spent all my time studying and not with my loved ones” 35:25 = “It’s about balancing and rearranging” 38:50 = “I have never regretted sacrificing work for quality time with my loved ones” 39:20 = “The people around me are the greatest gift I have” 40:45 = “I love the spark for an opportunity there is inside of everything, I wouldn’t want to reject the potential in something” 41:25 = “I love the idea of being surprised, and to be surprised, you have to say yes to things” 41:30 = “You can learn from absolutely anything” 43:15 = “Even the things I didn’t like taught me something, and I would do them all over again”
Thanks for tuning in, have a beautiful week!
Hey, there! This week I was joined by my role model: Salomé Beyer! We kicked things off with an introduction, tea talk, and rapid fire questions about feminism, inspiration, habits, and life. First, we explored Salo’s journey with Girl Up: her experience, the tools she acquired, and advice for upcoming feminists. Secondly, we talked about what makes Salo who she is: building up her sisters, educating with love, and staying humble. Thirdly, we talked about the future: her university expectations, life wishes, and message to her future self. Lastly, Salo asked me her questions and shared her recommendations in podcasts before signing off.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
GET IN TOUCH WITH SALO: Instagram: @salobeyer https://instagram.com/salobeyer?utm_medium=copy_link Email: salobeyerv@gmail.com Twitter: @salobeyer https://twitter.com/salobeyer?s=21
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Té La Teresita: https://lateresita.co Get familiar with Girl Up: https://girlup.org Women Deliver: https://womendeliver.org Brené Brown Sam Laura Brown from The Perfectionism Project: https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=ZHU2BI4HT3Gh-sBqW9LS2Q&dl_branch=1 Listen to Hey Stranger! (on Spotify): https://open.spotify.com/show/0qPDqQuPeBFhiQZTy7ucfR?si=Fyo3LvWzTyCMQ5AZQzJU8g&dl_branch=1 Listen to Growing with the Flow by Nayna Florence (on Spotify): https://open.spotify.com/show/571TfkIrKfbMXse360yYfT?si=ZZ41-yYWREGGgxLtsUU_2g&dl_branch=1 Listen to Contáte Pues un Chismesito (on Spotify): https://open.spotify.com/show/7Jau1EvsFVrGfNAjQC79am?si=msb3BQljTr6tKg01sEgb1g&dl_branch=1
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “I’m inspired by the younger generations” “I’ve been given all of this privilege, and I can’t waste it” “You have a team for a reason, you have to trust other people” “Advocacy and activism are about trusting others” “No institution is perfect” “I was inspired to speak up about the things that didn’t make sense to me” “Often times we idealise institutions that we are blinded to their faults” “Teammates, coworkers… whatever you want to call them, but I call them my friends” “In the world of activism, you’re sharing this experience with other people, and that has more value than you shining more” “You have to keep checking your prejudice every day to have meaningful impact in other people’s lives and for you to be the best version of yourself” “Don’t politicise feminism, it doesn’t fall under one political party; it encompasses all human beings, because that’s nature” “Don’t engage in fights that are lost with the first word” “I need to defend my feminist viewpoints to the next generation” “I made a promise to myself to never speak about another woman’s body ever again” “There’s a difference between an opinion and hatred towards a marginalised community” “I’m not laughing at a racist joke” “If you’re going to correct someone, you need to go off of facts. People cannot deny facts” “I’m not doing any of this for recognition” “I’m not doing this for me, so why would a certificate matter?” “Colombia deserves a break” “I have one goal: to see abortion legalised in Colombia” “If you’re not at your 100%, the work you put out won’t be either”
Thanks for tuning in, have a beautiful week!
Hey, there! I begin this episode with a tea talk (mint tea in a Juan Valdez mug) and a life update about school, my week, and a PE class. I introduce this week’s topic with a definition, context, and structure. Firstly, I share stories with my sister, teacher, outings, and meetings that exemplify unreliability. Secondly, I analyse why it bothers me so much: its a combination of my tendency to depend, holding myself to high standards, and feeling unimportant. Thirdly, I step back and clarify that I’m guilty myself, and realise that this hatred is a mirror effect, a consequence of imbalance, and a lack of empathy. I wrap up with some takeaways and my favourites in podcasts, series, and albums.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 14:04
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my interview about not expecting anything from anyone (on Spotify): https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=MVvYqpEEQW24ZEEBFRqPow&dl_branch=1 Listen to The Search by Dartmouth (on Spotify): https://open.spotify.com/show/45tApjecaQS5a159thk10c?si=sRyiUB3pR-ud4_8fHyEKJw&dl_branch=1 Gossip Girl Reboot Listen to Willow’s new album: lately I feel EVERYTHING (on Spotify): https://open.spotify.com/album/1dg0gmrCaEbENVXpPIvi1m?si=hPTIyP9qQNuEb3mwM8wygQ&dl_branch=1
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 37:35 = “Who would want to come to the realisation that they produce the feeling that tears them apart” 41:54 = “Nothing bugs me more than feeling incoherent” 42:10 = “We all get drained, so it’s normal to slack off sometimes” 42:45 = “I forget that I’ve been in this situation in the past and fail to be empathetic” 45:40 = “I can complain, but also give you a reason to complain” 46:10 = “They never gave me permission to judge them the way I judge myself”
Thanks for tuning in, have a beautiful week!
Hey, there! I kick this episode off with a tea talk (hibiscus tea in a Museo Del Prado mug) and a life update regarding vacation, college applications, and my occupations. I introduce the topic of making peace with the past through context and the structure for the episode. Then, I talk about how no decision is perfect by sharing stories, talking about destiny, explaining how regret won’t solve anything, and realising that the universe has a way of teaching us lessons. Next, I explore the art of acceptance: how time heals all wounds, how talking can help, and making the most of what you have. Afterward, I think about letting go: grudges that get in the way, paralysis, and how this is momentary. I wrap up with conclusions and my faves in backpacks and music.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:15
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on “hot girl summer” (on Spotify): https://open.spotify.com/episode/3ZEqzUVFlMkYDbzr0Yb4BB?si=wams8-i2Qi6ftf9rNO6iMw&dl_branch=1 Listen to my episode on nostalgia (on Spotify): https://open.spotify.com/episode/6kyJ2dGlx8bZXNq3n9biKf?si=58mwvceMSxSlniC_X4JNOQ&dl_branch=1 Listen to my interview with Juana: https://open.spotify.com/episode/3eXgUEeysrAV1fHXCSdN01?si=mUWvREhMTKOIbsozBvCjkw&dl_branch=1 Xtrem backpacks: https://xtrem.cl Listen to “Don’t look back in anger” by Oasis (on Spotify): https://open.spotify.com/track/0UvCh63URrLFcPkKt99hHd?si=H28bWKMSTNGASVz2Ke1Vkg&dl_branch=1
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 14:10 = “I want to enjoy my life the way it is actually happening, not the way I would have wanted it to happen” 14:52 = “No decision is perfect” 19:50 = “Everything happens for a reason” 20:45 = “We cling to a blueprint of our lives” 24:25 = “It may not be “perfect”, but it’s perfect for your story” 25:30 = “Time heals all wounds” 26:45 = “Understand the role something played in your life and learn o be grateful for that” 36:25 = “You’re putting more pressure on this than it deserves” 38:00 = “The universe will not go back in time and change the past just because you’re unhappy with an outcome” 40:45 = “You need to make space for the new”
Thanks for tuning in, have a beautiful week!
Hey, there! I kick this episode off with a tea talk (recupera-te tea in a rock n roll mug) and a life update about my COVID scare, upcoming trips, and what I’ve been up to. I introduce hot girl summer with definitions, anecdotes, and the structure for this episode. Then, I list all the reasons why I want to have a hot girl summer. Next, I break down a tutorial on how to have a hot girl summer in the four spheres: YOLO, hotness, romance, and recharging. Afterward, I address the skeptics by clarifying some controversial points about hot girl summer. I wrap up with my key takeaways, and favoritos in fabrics, editing, and hair before signing off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:47
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): “We have one life, one simple existence…” TikTok: https://vm.tiktok.com/ZMd2NWA1e/ THE. PLAYLIST. (Mexico): https://open.spotify.com/playlist/6ZIePHGnUrKAE2VJhjsdLw?si=-joYBPBnS3ql6dmkv_e4Iw&dl_branch=1 Tinsel hair Follow @bykiany on Instagram: https://instagram.com/bykiany?utm_medium=copy_link HUJI Cam
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 12:15 = “When you’re old and wrinkly, think back to this summer and remember how you lived it up” 13:40 = “During hot girl summer, you can still work on yourself” 14:50 = “Take risks in a good way” 14:55 = “Don’t stay with questions and what ifs for this summer” 15:00 = “Do the thing” 15:15 = “Let yourself live the summer you truly want” 15:40 = “Live your youth in an exciting way” 18:20 = “I want to be able to have awesome memories of my last summer under the security blanket of being a high school student” 18:55 = “I don’t have that many strings attached to my name” 19:05 = “I don’t want to live a summer half heartedly and then look back with regret” 20:50 = “Live those moments that you know will be stories to tell in the future” 21:40 = “You have yet to meet the people you will love the most” 26:45 = “I would rather be running short on sleep than running short on memories” 27:25 = “It’s up to you to make the cool days happen” 27:55 = “You can be the type of person who does that” 27:55 = “Summer is the time to reinvent yourself” 29:15 = “Yes, we’re talking about YOLO, but we’re not talking about throwing away your life” 30:00 = “Living your best life is not limited to your relationship status” 34:10 = “Everybody has the potential to live a hot girl summer, it’s just about inventing it” 35:05 = “You can still have a hot girl summer if you choose to organise your life” 36:35 = “If you want to live up the moments you’re looking forward to, you must recharge” 40:15 = “Work hard, play hard” 42:55 = “Your youth is the time for you to make mistakes and discover yourself”
Thanks for tuning in, have a beautiful week!
Hey, there! In this bonus episode I answer your questions! Check out the following time stamps to see when I address each topic: 02:38 = How do you cope with social pressure? 08:12 = How do you cope with all the academic stress? 14:03 = How do you take care of your eyes while studying online everyday? 17:16 = Opinions on pride month?
TO GET DIRECTLY TO THE CONTENT, SKIP TO
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Blue light glasses
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 04:45 = “As long as you’re firm in your beliefs, no amount of peer pressure will be able to sway you” 05:50 = “We’ve normalised it for people around you to pressure you to do things” 06:00 = “It shouldn’t be your job to make those around you respect your decision; they should do it automatically” 06:55 = “If you believe so deeply in something, then it won’t be a problem for you to fight for that” 07:45 = “If you’re comfortable with yourself and your habits, you won’t be tempted by other people” 11:40 = “Stop giving everyone single little thing so much importance, get over it!” 11:55 = “If you make every little grade feel like the end of the world, you are going to be so drained by the end of the quarter” 13:35 = “What weighs more? Active participation, engagement outside of class, further research, or a simple number?” 13:50 = “What you do outside of the classroom is more important”
Thanks for tuning in, have a beautiful week!
Hey, there! This week’s episode begins with a tea talk (healing tea in a The Little Prince mug) and a life update about coronavirus, motivation, and what I’ve been up to. I introduce attention seekers with an imaginary scenario, clarification, and the structure for this episode. Next, I share the types of attention seekers: loud & subtle. Then, I break down the attention process: cultivating the ground, the beginning, the feelings, and the consequences. Afterward, I look at attention seeking as a part of humanity: our voids, the art of admiration, its beauty, and the humility inside the experience. Lastly, I wrap up with my key takeaways, and favourites in streaming services, songs, and TikTok trends before signing off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 13:22
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Phoebe from Friends High Achiever by MARINA MyFlixer The Spins by Max Miller Adult Swim trend on TikTok: https://vm.tiktok.com/ZMdFsmaej/
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 27:45 = “You have a glimmer in your eyes talking about what sets you apart from everyone else” 27:50 = “Everything around you pauses and everyone is focused on you” 32:20 = “For a few minutes, the crowd was in awe over you” 32:45 = “You cherish the fact that you had five minutes of fame and that everybody there sees you with a newfound light” 34:15 = “Feeling like the main character feels like it feels that void for a few minutes” 35:00 = “We look for attention in different ways” 37:30 = “You can perfectly appreciate and admire somebody’s authenticity at one moment, and then appreciate and admire somebody else’s own authenticity later” 38:10 = “If you admire somebody for their blue eyes, and then someone else for their hazel ones, it doesn’t mean that you’re lying… it just means that you’re able to see the unique beauty in both” 38:55 = “It’s figuring out how we all fit together, even though we’re different shapes or colours, we all have specific roles to play” 42:20 = “Enjoy the experience of admiration” 42:30 = “The exercise of admiring somebody is just as fulfilling as the exercise of being admired”
Thanks for tuning in, have a beautiful week!
Hey, there! Meet Juana, my childhood friend! This week we share a tea talk about red berry tea with a view. We get to know Kali through a series of rapid fire questions surrounding memories, philosophy, aspirations, and inspiration. Then, we explore the topic of anxiety: her story, how she approaches it now, coping mechanisms, resources, perceptions, and advice. Next, we talk about organization: Juana’s journey, her key, balance, and bouncing back. Afterward, Kali shares her experience with therapy: how she got into it, why it’s helpful, and her long term goals. Finally, Juana asks me her questions, and shares her book recommendations before signing off.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
GET IN TOUCH WITH JUANA: Follow her on Instagram (@juanalopez_10): https://instagram.com/juanalopez_10?utm_medium=copy_link
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to “Fix You” by Coldplay (on Spotify): https://open.spotify.com/track/7LVHVU3tWfcxj5aiPFEW4Q?si=HDDTXtXTRkuuW5eT1BebGA&dl_branch=1 La depresión (no) existe: https://www.amazon.com/DEPRESION-EXISTE-CARLOS-RINCON-ESCALANTE/dp/9585266326 The Secret: https://www.amazon.fr/Secret-Rhonda-Byrne/dp/1582701709 The subtle art of not giving a f: https://www.amazon.fr/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Everything in extremes is bad” “Learn to be happy and love what you have, and understand that is what you need” “Learn to love what you do” “My friends are part of my family” “Stress in my life is like a rollercoaster” “You will never get rid of stress, you just have to learn to control it” “When a cup of tea is coming, you know it’s going to be okay” “When you get stressed, you get lost” “Do you really have to get stressed about this?” “It’s not just about being a good student, it’s about feeling good” “Being organised is something you should enjoy” “I would write a lot of things in my to-do list that weren’t necessary simply because I wanted to feel more busy” “If your room is organized, a lot of things in your life are organized” “The less things you have, the better” “Know why you have the things you have” “Do I really need this?” “Organization should help you find peace, not make you stressed” “If you know that someone could help you, then ask them” “I write down what I have to do, take my time during it, and actually enjoy myself” “Be organized but be flexible with time” “It’s okay if you didn’t end up doing it that way; it’s okay if you do things differently” “Things are going to change, and you have to get on track” “Find my path” “People think that you need to have problems to go to a therapist, but I think anyone can go just to talk” “Your friends sort of put pressure on themselves when you open up to them because they feel a responsibility” “Sometimes I feel like I need to fix other people and I can’t do that” “I’m worried about losing friends, but I know that the real ones will stay”
Thanks for tuning in, have a beautiful week!
Hey, there! I begin this week’s episode with a tea talk (cinnamon tea in a “T” mug) and a life update about holidays, realisations, and exhaustion. I introduce this topic with some general opening ideas. Then, I share where I’m coming from: anecdotes and clarifications. Next, I list the consequences of being carefree: detachment, not being able to prove myself, and overwhelm. Afterward, I cut myself some slack by remembering that I am just a teenager. I wrap up with my takeaways in soft drinks, snacks, and birthday presents before signing off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 9:01
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): “All I know is I know nothing” — Socrates Snap out of it by Arctic Monkeys Learn more about Dissociation: https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/about-dissociation/ “Tener la cabeza bien puesta” OMI: Lime & Lemon Alpinito
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 13:05 = “There is so much I don’t know” 24:45 = “It stresses me out to see myself disconnected” 26:00 = “Sometimes I feel like a spectator of my own life” 30:10 = “I’m scared people will notice and point out the incoherences in me” 39:20 = “There’s a flame inside of me that cares about caring”
Thanks for tuning in, have a beautiful wee
Hey, there! I begin this week’s episode with a tea talk (cinnamon tea in an astronaut mug) and a life update about social service, vacation, and social life. I introduce competitivity with a clarification, anecdote, and structure for the conversation. Then, I talk about how exhausting competitivity can be: placing pressure on output, realising that I can’t be the best at everything, and understanding that I’m part of a team (and I should start thinking like that!). Next, I admit that competitivity is still important: it pushes us to improve, but, it can come with a burden, and it is important to distinguish collective from individual efforts. Afterward, I imagine what it would look like if these two aspects could coexist harmoniously. I wrap up with some takeaways, and weekly favourites in face masks, T-shirts, and groups before signing off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 9:26
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode about not knowing what to do with my life (on Spotify): https://open.spotify.com/episode/3Z81WAakNrMftxUfpqdpmB?si=FghjHdhBQvyyXILABpD58w&dl_branch=1 Brené Brown Listen to the Perfectionism Project podcast (on Spotify): https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=ULzclph6S8GlaP_yoI6tbw&dl_branch=1 Listen to my episode on validation (on Spotify): https://open.spotify.com/episode/53iy3FZiBtQD14avRiD9R9?si=DUnMMlgzRv2W2iQKL7D5kQ&dl_branch=1 “Listo el pollo” “Darle la 10” Desigual
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 19:20 = “How much of what I’m doing is being seen?” 19:40 = “You cannot be the best at everything!” 21:20 = “You can’t compare variables of different nature.” 22:00 = “At the end of the day, this is a group effort. We’re all in this together. We don’t need to be better or worse than each other if we have a common goal.” 23:05 = “At the end of the day, what really matters is the end result. And that isn’t affected if some people had more initiative than others.” 23:20 = “You don’t need to be the star member to be proud of your efforts. The fact that you contributed is enough.” 25:30 = “In a competitive environment you’re always going to be pushing boundaries, going out of you comfort zone and showing up.” 28:45 = “But why would you need to save yourself in a group that has a common goal?” 30:55 = “When you are coming from a healthy place, you don’t feed off of competition” 32:00 = “Nobody’s taking your validation away from you” 32:00 = “You don’t feel drained after one failure and you don’t feel like all your problems are solved after you do one thing well. The reality is, no one situation changes who you are” 33:45 = “Feel comfortable with who you are, but also continue to grow, but not from a place where you feel you are lacking” 34:30 = “You can’t give 100% to everything, because 100% is the total of all you have”
Thanks for tuning in, have a beautiful week!
Hey, there! For this bonus episode I answer your questions! Check out the following time stamps: 1:52 = Internalized misogyny 6:02 = SAT & colleges 13:08 = How do you have time for podcasting being a senior? 18:09 = Have you ever lost touch of yourself? 24:36 = Being comfortable with myself 30:09 = Bouncing back
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on body image on Our Point Is (on Spotify): https://open.spotify.com/episode/5w7WSQtLbG3I8YMfxPdeRk?si=fLMp4bOITNCFMjd58Nj7jg&dl_branch=1 Listen to the Perfectionism Project episode about “falling off the wagon” (on Spotify): https://open.spotify.com/episode/70TLitujG2xHVADJ03D1Hu?si=-wEfwE_aQturY9yojS3O4g&dl_branch=1
IF YOU ENJOYED THIS EPISODE, CHECK OU THESE ADDITIONAL RESOURCES: Khan Academy SAT prep The College Panda's SAT Math: Advanced Guide and Workbook for the New SAT SAT Prep Black Book Second Version by Mike Barrett
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 14:45 = “You can have it “all”: a good school life, social life, and podcast. One week you may go out three times, but another week you may stay home studying al the time.” 16:30 = “There’s time for play, and there’s also time for work, and you can thrive from both of them” 19:40 = “Make it a habit to constantly find yourself” 23:40 = “You don’t need to figure out who you are, you need to invent it” 24:20 = “I am who I am… whether or not I know what that is doesn’t change that!” 28:45 = “Your physical appearance is not a reflection of who you are” 34:00 = “Your quality as a person doesn’t decrease just because you missed a week”
Thanks for tuning in, have a beautiful week!
Hey, there! This week’s episode was kicked off by a tea talk about cube tea in a Mexican mug, and a life update about standardised testing, my future, and normal life. I introduce this subject through stories, disclaimers, and the structure for this episode. First, I talk about how fake people aren’t your friends (except when they are) through stories, explanations, implications, and clarifications. Then, I talk about what to do in these situations: being weary, how to act, and what to keep in mind. Next, I depict “the art of indulging”, trying to understand why it’s so pleasing, analysing the teenager setting, and putting together the “connection” that is felt. To wrap up, I share my main takeaways and favourites in beauty, snacks, and movies.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Bálsamo labial hidratante Mona con aceite de almendras by Súper Fantastic Casino extra dark chocolate A Simple Favor directed by Paul Feig
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 17:18 = “Fake people are not your friends... except when they are” 20:10 = “What reason would this person have to not talk badly about you?” 27:20 = “You can still interact with fake people, but you just can’t confide in them” 28:00 = “Don’t put too much of yourself towards or place your worth on these fake friendships” 29:40 = “Be weary, keep your guard up!” 30:40 = “Information is power” 32:30 = “Fake people will find something bad to say about you, even if you have been a literal angel to them” 39:40 = “Talking badly about other people behind their backs takes pressure off, it shows you that nobody is perfect and it gives you a sense of power” 41:10 = “If you’re not able to say it to their face, then don’t say it behind their back” 44:00 = “Sure, you may have been hurt by fake people before, but we are also the fake people that are hurting others”
Thanks for tuning in, have a beautiful week!
Hey, there! Meet Kristian, a rising Harvard sophomore joint concentrating in Theatre, Dance, & Media and African American studies. We begin with a tea talk about Disney and some rapid fire questions revolving around routines, life lessons, and public messages. Then, we break down Kristian’s application process: ACTs, GPA, class rank, ECs, essays, standing out, and some advice— but she also reflects on the pressure in retrospect and puts these factors into perspective. Next, Kristian answers questions about life in Harvard: what it’s really like, academics, COVID, adjusting and surprises. Afterward, Kristian shows us how Harvard has become her home, and how she fits in with the Black community and YouTube. Lastly, Kristian asked me what I’m interested in, shared her recommendations and told us where to find her online. Thanks for joining us!
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
GET IN TOUCH WITH KRISTIAN: Instagram: @kristianarnell https://instagram.com/kristianarnell?utm_medium=copy_link YouTube: https://youtube.com/channel/UCupm4dEz8j3r6qJKuCdsKHw Twitter: @kristianarnell https://twitter.com/kristianarnell?s=21
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Ron Brown Guided Pathway Support Program (GPS): Welcome Essence & Ulta Beauty Girls United: https://www.essence.com/beautifulpossibilities/ Annenberg Dining Hall Class: The power and relevance of the American musical taught by Diane Paulus & Ryan McKittrick American Repertory Theatre (ART): https://americanrepertorytheater.org The Handmaid’s Tale Cool Summer American Horror Story
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Stay true to who you are, know yourself, and don’t let people sway that” “In your gut you know if something is good or bad, and growth will always feel good” “Take a deep breath and calm down” “Your test scores don’t define your intelligence, and they shouldn’t determine whether or not you get into a school” “Test taking and actual school are so different” “You want to get a good score, but if you don’t, that doesn’t invalidate you” “This score helped me get here but it doesn’t define who I am” “Don’t do something just for a college application” “All my ECs show different sides of me” “I grouped things together to narrow them down in terms of ECs” “What type of person do I want to be in college?” “You gotta gas up the most unique parts of your application” “Spread your ECs evenly and make them represent the time you put into them and how important they were to you” “I think essays are way more important than test scores because they represent the human part of your application” “Do your research! Get yourself as familiar with the process as you can!” “Just write it: figure out how you want to tell your story” “Once you write a good essay, it’s easier to do more” “You can’t put all of who you are on one essay; focus on one or two things at a time” “Take every opportunity you have to show who you are” “Be yourself! Be quirky, be weird, be funny!” “Wherever you go you’re going to flourish and thrive” “Don’t put so much pressure on yourself to get into a certain school” “It can only go up from here” “For me, it’s not about balance, but prioritisation” “...Prioritising instead of trying to do it all” “The Harvard black community is a family”
Thanks for tuning in, have a beautiful week!
Hey, there! I start this week’s episode with a tea talk (red berries in a watercolour mug) and a life update about what I’ve been up to. I introduce this topic with a definition, anecdote, and structure for this episode. Then, I open the conversation with my general theory and examples regarding interpersonal interactions. Next, I clarify that this is not about being fake and make concrete distinctions. Afterward, I highlight all the beauty in this phenomenon. Lastly, I wrap up with some main conclusions, and my favourites in food, TikTok trends, and marketing strategies.
TO GET DIRECTLY TO THE CONTENT, SKIP TO: 11:17
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Show: Gilmore Girls Watch my EF speech about opening the world: https://youtu.be/QaBovLjt2Bw Cinnamon roll recipe: https://www.twopeasandtheirpod.com/recipe-for-cinnamon-rolls/ Mosaic challenge on TikTok: https://vm.tiktok.com/ZMeGBXoAY/ Listen to my episode about romanticising your life (on Spotify): https://open.spotify.com/episode/4SzNgCnW36iV1xDAe4U0Um?si=deMGJkHWQgGdy0l4zGVhxw Follow me on TikTok: https://vm.tiktok.com/ZMeGSYo4n/
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 15:40 = “Every two people make up a Venn diagram” 19:25 = “Different interactions invite different things” 19:35 = “Every person you know has a different image of you in their head” 20:10 = “Maybe one person is the only person alive to know this thing about you” 26:50 = “These interactions are so different even though they come from the same person” 27:30 = “Being an authentic version of ourselves which me always align with, but we don’t always bring to light, depending on the environment” 28:20 = “You’re not projecting just what you think they’ll like” 28:25 = “It’s appreciating spaces where you can bounce ideas off” 29:05 = “Optimise the potential of any interaction” 29:20 = “No two given conversations will ever be exactly the same” 30:15 = “What’s going to spark something in them?” 30:20 = “It’s testing and exploring the environment” 30:35 = “The beauty of conversation is that there’s another person there” 32:15 = “You know that with this person there’s a lot of potential in this field” 34:00 = “Engaging with other humans is one of the most exciting experiences ever” 34:50 = “Seeing so much of yourself in someone else” 35:25 = “It will never get boring” 37:50 = “The possibilities and excitement are infinite” 39:25 = “It’a about letting our authenticity thrive in safe environments for it”
Thanks for tuning in, have a beautiful week!
Hey, there! I started this week’s episode with my tea talk (cinnamon-apple-chamomile tea) and a life update about reading, having a slow week, and taking the SATs. I introduce this week’s discussion by defining support systems, stating why I’m recording this episode now, clarifying a disclaimer, and laying out the structure for the discussion. Then, I break up the importance of support systems into speaking and being social creatures. Next, I break down my support system. Afterward, I explain how to keep your power in your support systems: preserving your opinion and questioning who you’re letting in. Lastly, I wrap up with some key takeaways and my favourites in food, series, and books.
TO GET DIRECTLY TO THE CONTENT, SKIP TO: 09:08
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Brené Brown Listen to my episode on therapy (on Spotify): https://open.spotify.com/episode/0BNZtjfTVYcodal1AXk4d5?si=GgQ3LQlKSzinp47nXj2fvg Gilmore Girls The Sun and her Flowers by Rupi Kaur Listen to Rupi Kaur’s interview on Girlboss Radio (on Spotify): https://open.spotify.com/episode/0w7ihNoYV5xlWW2owz8DwT?si=iYUbDCn8S_6X5ud1qDrZAQ
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 13:00 = “Support systems are useless if you don’t believe in yourself first” 18:45 = “A support system is like a mattress: if you’re falling down, it will soften the crash” 19:10 = “People who say things that matter, when it matters most” 31:50 = “You need to support yourself first” 31:55 = “You need to be on your team before you recruit other people” 35:15 = “The support system is for them to support you” 35:40 = “Don’t blindly follow all the advice your support system gives you” 36:00 = “Imagine you’re the CEO, sitting at the end of the table, and your support system are the heads of different departments giving you their input. At the end of the day, YOU make the call” 38:00 = “Your support system should make you feel good but also be able to say what must be said” 41:00 = “A support system won’t solve all your problems” 41:05 = “You can’t delegate that decision-making kind of responsibility”
Thanks for tuning in, have a beautiful week!
Hey, there! Welcome to May’s bonus episode, for this episode I’m drinking peach-blueberry tea in THE OFFICIAL THÉA’S TEA MUG (thank you Jose!) In this episode, I address the following questions: 04:59 = Gender inclusive language in the RAE 14:19 = Protests in Colombia 31:46 = How to get over the fear of failure 39:48 = Feeling distanced from loved ones
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Birthday special: https://open.spotify.com/episode/2gnyYhxFY5Qv6HemrKF5Lc?si=FWxuA-S5QkaZUNsACbdJ_g RAE PDF: https://www.rae.es/sites/default/files/Informe_lenguaje_inclusivo.pdf Wittgenstein @elespectador’s post regarding the reforma tributaria: https://www.instagram.com/p/CNul_bIr149/?igshid=1cxugaeevwzuq Conversatorios de bendecidas y afortunadas’s episode on the reforma tributaria: https://open.spotify.com/episode/4xl1LxgS3LWtN0k0QtTSGT?si=pVhovgAFTIO6biaA1_HLNg
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 11:55 = “Language is failing to meet our needs for inclusivity to use it comfortably” 12:25 = “Not only are these genders deemed as socially incorrect, but the words used to express them are also deemed as grammatically incorrect, and that needs to change” 14:00 “Yes, the RAE may be a great technical institution, but it’s not very inclusive” 27:30 = “Protests are not done only by bad people” 33:30 = “The worst that could have happened, happened, and I’m still here” 35:30 = “This image, this profile I had of myself in my head, wouldn’t always go to plan” 36:20 = “You need to make peace with it every single day, it’s not just a one time thing” 38:30 = “If you’re going to make a big show, just make sure you do so when you already know the results!” 40:25 = “Some bonds don’t depend on frequency” 44:15 = “Relationships are a mental thing: I can not have talked with someone for three months and feel perfectly close or very distant”
Thanks for tuning in, have a beautiful week!
Hey, there! This week I am joined by the co-hosts of Creative Escape Podcast! We kick off this episode with a tea talk, and then a series of rapid fire questions about routines, aspirations, and philosophy. We dive into creativity by defining it, addressing misconceptions, and exploring creative outlets. Then, we talked about creativity on a grander scale: its importance, how to coexist healthily with it, and advice on its exploration. Afterward, we analyse the dynamic of two sisters working together: where the idea came from, how they divide their personal life from this project, and what traits make their teamwork compatible. To wrap up, Sofi and Mari ask me questions, share their recommendations, and say goodbye.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
GET IN TOUCH WITH SOFI & MARI: Listen to Creative Escape on Spotify: https://open.spotify.com/show/40pD7O17wTonyZ6d6tlqGl?si=yWPKXZXtTR6X-q1uu_hrcA Follow @creativeescapepodcast on Instagram: https://instagram.com/creativeescapepodcast?igshid=1huah0x3y4stf Or, write to creativeescapepodcast@gmail.com Check out our episode on Creative Escape: https://open.spotify.com/episode/0bBpihI3YYjQupDyB7sHZr?si=n4FvweSpRQiV3DN89OY0nw
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Evok: https://www.evok.com.co Creative Escape’s interview with Dr. Sue: https://open.spotify.com/episode/1pQTo2zCi017hqeDAE3VxN?si=MyimZqNHTy2gn_Dm8sQlkQ You can sit with us: https://open.spotify.com/show/6xglolTDhKYA8OKyM8IgZQ?si=aEGtJ29ZQTaZ1FnZSxlCDQ Mary’s cup of tea: https://open.spotify.com/show/6uTYcE1pjGx3iMzT7Z2X8h?si=aX8vg4FdSOqoxPiGSBz1IA Office ladies: https://open.spotify.com/show/3OHCFs84lqizjkL4C9bNTA?si=iJdaGhGBSiCx_vXumlO7dQ The darkest timeline: https://open.spotify.com/show/5EyQpw2bCdMOAXADK6zfXn?si=w4dGHxMWRKyQtEx99VwlWQ
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “You don’t “achieve” happiness, you have to feel it every day” “I need to live every day because tomorrow is not granted” “Our podcast has evolved our idea of creativity” “There’s creativity in everything: solving problems, thinking outside of the box...” “You can truly become your best person through creativity” “Creativity isn’t only manifested in art, you can also express it in hard sciences” “On the podcast, we’re able to tal about personal stuff really naturally” “Leaders are always creative people” “The COVID-19 vaccine took a lot of creative problem solving” “The fact that creativity can solve global problems is enough a reason for its validity” “People need to learn to respect how other people see creativity” “People’s creative choices are valid” “You don’t need to be skilled to be creative” “The point with creativity is not to get better, it’s to have fun” “If you enjoy it, there’s nothing wrong with trying it out” “Kids are creative geniuses” “You don’t have to worry about your creativity being good enough” “Balance having goals and living in the moment” “Create something you would like to listen to” “It’s okay if you’re not ready to record one day” “We’re learning to work with each other as we go” “We compliment each other”
Thanks for tuning in, have a beautiful week!
¡Hola fans! Bienvenidos a este capítulo especial en español en honor al primer cumpleaños de Théa’s Tea. Esta semana, en vez de mi tecito, me comí un delicioso mug cake. Después, les hice una actualización de mi vida frente al estar afuera, un quote y el agobio. Para entrar en materia, les expliqué porqué estaré haciendo este capítulo y su estructura. Comienzo contándoles quién soy y de dónde vengo (como crecí y quién me considero hoy). En seguida, les hablo sobre mi podcast: porque lo empecé, qué significa llevarlo por un año y cuáles son mis metas a futuro. Para continuar, les comparto mis mejores momentos de este último año. Cierro el capítulo con unas conclusiones; mis favoritos de series, podcasts, e influencers; y un review por parte de Carolina.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Pillen la receta del mug cake: The Moistest Chocolate Mug Cake - Mug Cake For One or Two - No Eggs! Escucha el capítulo que grabé con mi mamá: https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=p2MZocc4Rsq9E5280p73Iw Escucha Girls Coven Podcast: https://open.spotify.com/show/2RugIMrckr55alzyv2K2AH?si=_YwSco5EQ7WfN6V1SDS_MQ Escucha mi entrevista con Rowena Tsai: https://open.spotify.com/episode/7jX66YYY5Vsz7ExNJC3eJd?si=CWbAMvOwR2G13ZqFALri8w Chismoseen la página de YouTube de Rowena: https://youtube.com/user/rowenatsai Escucha mi capítulo acerca de romantizar tu vida: https://open.spotify.com/episode/4SzNgCnW36iV1xDAe4U0Um?si=ThMKLPQlR-KBt7zaGhdE1Q Chismoseen el blog de anchor: Bouche à oreille : le blog Anchor officiel Chismoseen la página de YouTube de Kath Path: https://youtube.com/c/TheKathPath Chismoseen la página de YouTube de Christine Lee: https://youtube.com/c/christinelee123 Escuchen el podcast “creative escape”: https://open.spotify.com/show/40pD7O17wTonyZ6d6tlqGl?si=WhZl8JjNSvO0M0YknPxlyQ Véanse Detrás de sus ojos en Netflix: https://www.netflix.com/title/80244630?s=i&trkid=13747225 Véanse Chambers en Netflix: https://www.netflix.com/title/80210361?s=i&trkid=13747225 Escuchen “Entiende tu Mente” en Spotify: https://open.spotify.com/show/0sGGLIDnnijRPLef7InllD?si=nzDbxZDGSweKIXNAaA2_aA Sigan @brazodetia en Instagram: https://instagram.com/brazodetia?igshid=rq2hl3ybxab4 Escuchen el capítulo de la reforma tributaria de conversatorios de bendecidas y afortunadas: https://open.spotify.com/episode/4xl1LxgS3LWtN0k0QtTSGT?si=Cb-46LpjRYW5tuh1_vjooA Escuchen el podcast conservatorios de bendecidas y afortunadas: https://open.spotify.com/show/2tHeUnJ1VOrxisw5avnbg2?si=jTfk3hjJQQ-jlzSdJJgeHA
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 39:55 = “Quedan documentados los momentos más importantes de mi vida”
Thanks for tuning in, have a beautiful week!
Hey there! I open up this episode with a tea talk (grape-açai tea in a book store mug) and a life update about therapy, lockdown, school, and birthdays. I introduce this week’s topic through a story, questions, and the structure for the episode. Next, I navigate the different phases of my life concerning self care. Afterward, I explain why I disagree with how self care is portrayed in the media: the pressure, the “right way”, and the unrealistic expectations. Then, I look at the future and brainstorm how I would like to realistically take care of myself. I wrap up with a few takeaways, share my favourites in apps, books, and home decor, and read a touching review from Klaudia before signing off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO: 11:38
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Té La Teresita: https://www.tiendalateresita.com/?gclid=Cj0KCQjwse-DBhC7ARIsAI8YcWISE_6Zc6imdA-qEDshLdbjzdx1uYxYbK-LMMPrSdERrSNuN7JtTDwaAgwqEALw_wcB Listen to my episode on why everybody should go to therapy (on Spotify): https://open.spotify.com/episode/0BNZtjfTVYcodal1AXk4d5?si=4eo_xGUyQ2-sP4ASOHFXcw Check out @breakthebeautymold on Instagram: https://instagram.com/breakthebeautymold?igshid=f74r6zgfgq8x Listen to my interview with the co-founder of BTBM (on Spotify): https://open.spotify.com/episode/5E2hR0qtOv7ryhe3BZjQ56?si=E_yMLtvqTe6jB7Z_3YrSDQ The Picture of Dorian Gray by Oscar Wilde
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 13:55 = “Life comes in seasons” 23:55 = “Not being able to do everything in a day leaves me with a sense of guilt” 25:55 = “Social media is bombarding us with the “right way” to do things” 27:00 = “There’s so much pressure on making your platforms useful” 27:15 = “There has never been this one way to do things, but on social media, just contributes to trying to make that happen” 27:50 = “It’s so easy for people to mistake that self care is synonymous to mental stability, because it’s a tangible act you can do” 29:10 = “No amount of skincare is going to fix the relationship you have with yourself” 30:00 = “Thinking you need to accomplish all these self care activities daily leads to shame when you don’t achieve it” 30:55 = “Self care routines don’t need to be as long as people are portraying them” 31:55 = “I can take care of myself without investing so many hour every week” 32:20 = “It wasn’t me missing the activity, it was me feeling like I had to miss the activity” 34:40 = “I refuse to believe that we need to do all of these superficial things to feel good with myself” 36:20 = “I wasn’t concerned about writing within itself, I was concerned about all the pressure the media was placing on me to take care of myself”
Thanks for tuning in, have a beautiful week!
Hey there! This week’s tea talk is made up of maracuyá-hibiscus tea from Té La Teresita in a Hard Rock Lyon mug. In my life update, I talk about my spring break, family, occupations, and stress for the future. I introduce the concept of feeling included with anecdotes, reflections, and the structure for the episode. Firstly, I build the idea of having to fight for your space: speaking up, defying those who underestimate you, and feeling entitled to pitch in. Secondly, I explain the impact of the narrative you tell yourself: how people express acceptance differently, how you have to think about what people can bring to you, and understanding that there’s no “contract”. Thirdly, I try to trace back why I care so much about having a community: is it because of the media? Is it because that represents quality of life to me? Is it because life is more enjoyable around others? Finally, I wrap up with some takeaways, and my favourites in TikTokers, playlists, and electronic devices before signing off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO: 10:30
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode called “Feeling out of place” on Spotify: https://open.spotify.com/episode/3PG6bVKP1oebhEOa37dD9b?si=fT6z8XT6RDKt4Z4lRpItjQ Nina Wang’s TikTok on the admissions system: https://vm.tiktok.com/ZMePEpmeF/ “Visto bueno” @jammyjim1234 on TikTok: https://vm.tiktok.com/ZMePEpVNe/ Discover Weekly on Spotify Airpods Follow me on Spotify: https://open.spotify.com/user/simplythea99?si=Nris4n7DQYaCY6ot7PZfQA
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 12:30 = “I feel undeserving of many spaces” 15:00 = “I would make myself feel welcome” 15:55 = “For an adult to care about you, you don’t need to be their child” 17:42 = “In life, you kind of have to make people know who you are” 18:02 = “You need to start making yourself memorable” 18:30 = “You can’t expect anybody to know who you are if you can’t even pronounce a sentence” 19:00 = “You need to build that presence for yourself” 19:30 = “It’s important to show interest and that you want to be involved” 21:28 = “Maybe you’re not only proving to others who have underestimated you, but you’re also proving that to yourself” 25:00 = “People express acceptance differently” 27:33 = “You need to stop looking for them to take you in and start feeling okay with the idea of being in” 29:15 = “I thought that being included in somebody else’s life was automatically a blessing for me, but I never questioned if these people even deserved to be in my life” 29:40 = “Stop worrying about whether or not they’ll include you and start asking yourself if you really want to be included” 30:10 = “Don’t confuse glorifying a cold shoulder and what’s actually good for you” 30:40 = “It’s not about me pleasing everybody around me, it’s also about them pleasing me” 31:50 = “An internal permission slip”
Thanks for tuning in, have a beautiful week!
Hey there! For this month’s bonus episode, I’m drinking some Stash Earl Grey tea in a red mug. During this episode, I explore the following topics: 4:30 = Do you believe in astrology? If so, do you know your sun, moon, and rising? 28:37 = How to cope with failure quickly?
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): ADN Cósmico by Mia Astral @ashtrology on Instagram: https://instagram.com/astrhology?igshid=1lxjqvrazgwa1 Leo rising: https://www.liveabout.com/leo-rising-rising-signs-207032#:~:text=Leo%20as%20a%20rising%20sign,ruler)%20at%20your%20front%20door.&text=You%20carry%20yourself%20with%20confidence%20and%20are%20naturally%20encouraging%20to%20others. Cancer moon: https://www.liveabout.com/moon-in-cancer-moon-signs-206982#:~:text=Individuals%20born%20under%20a%20Cancer,emotionally%20sensitive.%20%2F%20Getty%20Images.&text=The%20Moon%20is%20Cancer's%20ruling,slight%20shift%20of%20the%20atmosphere
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 6:15 = “What I cannot stand is people who have a superiority complex just because they don’t believe in astrology” 13:10 “I love astrology because I feel seen and heard” 32:10 = “With time we'll learn why we had to "fail" before, and what it would pave the way for"
Thanks for tuning in, have a beautiful week!
Hey there! This week’s tea talk consists of ginger-cedar tea in a lovely ceramic mug. I start my life update about my mental state, social circle, self care and reflection. I introduce this week’s topic with a story, context, and structure. Then, I share my life background of how nostalgia has built up inside of me and describe how these phases are distinct in my mind. Afterward, I ponder on whether this nostalgia is good or bad, and conclude that it’s both. Next I share how I carve out space for nostalgia in my life. Finally, I wrap up with some takeaways, and my favourites in snacks, purse items, and weather before signing off.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode called “I don’t know what to do with my life” (on Spotify): https://open.spotify.com/episode/3Z81WAakNrMftxUfpqdpmB?si=lUhEmZWkSReWlk-VG3mt5w Check out my Spotify (@theabeaury): https://open.spotify.com/user/simplythea99?si=rX8oV5wrRw62cBp2ax7Gcg Mannequin challenge Check out my feels playlist (on Spotify): https://open.spotify.com/playlist/07LMpzipHsljWo53sWAl19?si=bVhetjPZR9CDxOUFiFNbBQ
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 14:10 = “I idealise my past a lot” 26:44 = “I compare my habits, productive output and emotions to the past versions of myself” 27:30 = “If I’m nostalgic, I should feel so fortunate to have a past that I felt happy in” 28:55 = “Get rid of the taboo of the past, you need to address these memories” 29:30 = “Nostalgia doesn’t have to be a bad feeling or something that makes you upset” 29:40 = “Remember things with love and tenderness” 30:32 = “When your entire surroundings change is when you need to be most connected with yourself” 35:54 = “These memories live in my head, so I’m free to organise them however I want”
Thanks for tuning in, have a beautiful week!
Hey there! This week I am graced by the presence of Sofía Yepes, co-founder of the online community: Break The Beauty Mold. We start by introducing Sofi and a tea talk. We break the ice with some rapid fire questions and then explore BTBM’s story, self care amidst a pandemic, building a safe online space, and advice for young girls. After, Sofi asks me some questions and shares her podcast recommendations.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
GET IN TOUCH WITH SOFÍA: @breakthebeautymold: https://instagram.com/breakthebeautymold?igshid=19td0ztdqimim Podcast interview: https://open.spotify.com/episode/2eMLTAMIXyGgJDw5asxdl5?si=yGVYwM8eTFOnDv60Vr-6Xw
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Automatic writing Lynn Ungar “Recogimiento” Self love routine @werenotreallystrangers: https://instagram.com/werenotreallystrangers?igshid=114kc7mdgn3a2 Abierta Mente (on Spotify): https://open.spotify.com/show/7DResZLoGrREBpM4j8FuDd?si=Dh_SUE_lSkqgmvkXb4oyeQ Acting My Age with Rohini Elyse (on Spotify): https://open.spotify.com/show/705SW5CP8UwGJi8fhBEcgZ?si=w1gAStjyS9yWGnkCQ8Ew2g Conferencias - Borja Vilaseca (on Spotify): https://open.spotify.com/show/2Ppfh2NcWtUHn2nsbVyZXJ?si=KehtPulwTPelvquSQKB1HA “Rayado” Encantado de conocerme
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Sometimes, life’s most beautiful gifts come in the ugliest of packaging” “It became harder and harder for me to look at myself in the mirror” “It was weird how you can be so different from somebody else physically and still share the same insecurities” “The problem wasn’t our bodies, it was our minds” “If I wanted to advocate for something, I had to become it” “If you heal yourself, you heal the world” “Break The Beauty Mold and myself, we are like one thing that grows together” “You can’t teach things that you yourself can’t know” “What feeling do I leave the people in my life with?” “It’s taught me to which point you’re able to help the person” “Since women were raised to think that they were competition, when we’re able to connect from our hearts and share our experiences, it’s healing” “You are your own home” “You can learn a lot of things, but you have to experience what they actually mean for yourself to really integrate them” “If you only focus on the big things, you’re going to feel like you’re not doing very much” “Life is a bunch of little rituals” “If you do things from your heart, those are going to be the people that end up following you” “It’s up to every person to absorb the messages we’re trying to convey” “I was viewing women as idealised images and excluding all other aspects of their beings” “Us women are life companions” “You can’t narrow down a person to just their body” “The girl you’re comparing yourself to is probably also comparing herself to you!” “Everything you need to make the most of your time on earth are already inside of you” “The universe gives you exactly what you need in order to grow and flourish, it has your back” “Your body’s purpose is not to please the eye” “What grounds you is actually your body” “Your body is beautiful in a profound way” “Have a good relationship with your body whether or not it looks how the world tells you it’s supposed to look like”
Thanks for tuning in, have a beautiful week!
Hey there! This week, I begin with my tea talk (mint tea in a Starbucks mug) and introduce this week’s special episode, where I take the time to do a life update. I start with my background, then depict where I’m currently at, share my solutions, and takeaways. I share my weekly faves in hand sanitiser, restaurants, and snacks. Lastly, I read a sweet review from Océane.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on My Toxic Relationship with School (on Spotify): https://open.spotify.com/episode/328dBtgs33UCCogwUunxjF?si=k5ZzsEanSc6L6SP-UctCsA Listen to my episode on me being scared for all of this to end: https://open.spotify.com/episode/2KX7lag2OTGTPrgWRlacsq?si=_2F8YoTOQve-DcEUioxlHw Check out Cambria Joy’s YouTube channel: https://youtube.com/c/CambriaJoy D1 stores: https://d1.com.co La Villa Llanogrande restaurant: https://instagram.com/lavilla.llanogrande?igshid=p0iev1ewyef2 Spice muffin recipe: https://pin.it/5O7BAYi
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 14:30 = “I think I’m idealising my past self” 18:27 = “I’m starting to feel homesick before I actually leave” 28:05 = “If I redefined my everything to something more realistic, I could go to bed feeling more satisfied” 29:25 = “I need to remember why I’m grateful for this” 30:35 = “As human beings we find a benchmark to complain about in our own lives” 31:10 = “The good stress” 32:03 = “I was capable two years ago, and I’m capable today... The circumstances have changed, but so have I” 33:18 = “Even if I am doing things late... at least I’m doing them!”
Thanks for tuning in, have a beautiful week!
Hey there! This week’s tea talk is quite special because I’m drinking grape-açai tea in a pig mug. I share a life update about my sleep deprivation, leading an exciting life, and my passion for MUN. I introduce this week’s topic with some disclaimers, bases, and the episode structure. Next, I share my story with therapy up to the present day. Afterward, I elaborate all the different reasons why everybody should go to therapy. Furthermore, I paint the picture of what therapy looks for me and the topics I discuss. I wrap up with the main takeaways and my favourites in food, tik tok, and face masks.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:16
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on not knowing what to do with my life (on Spotify): https://open.spotify.com/episode/3Z81WAakNrMftxUfpqdpmB?si=gE50_MvKRfWV-Q8OnBXYXw Serrano ham Follow @roryxgilmore on TikTok: https://vm.tiktok.com/ZMerM2jLL/
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 11:55 = “Hurt people hurt people” 12:32 = “You don’t need to be mentally ill to benefit from therapy” 21:25 = “I love talking about myself, it’s not something that I dread” 25:35 = “Therapy is designed for anybody and everybody who could benefit from it” 25:40 = “We all have baggage in some way shape or form” 26:15 = “We need to deal with these situations, because otherwise, we are bound to project it onto others” 25:50 = “It’s a vicious cycle, if we don’t work on these things, we’re going to transmit them to others” 28:15 = “I’m so lucky to not have a mental condition and still be able to talk with someone regularly” 29:10 = “Whoever you’re talking to, don’t lose sight of yourself in the process” 29:35 = “We live our lives everyday, but, how often do we sit down and reflect?” 29:55 = “I leave every session with my therapist having learned something new, and it’s so empowering” 31:25 = “Now, I go about my life in a much more confident way” 35:40 = “I feel seen, heard, and valued” 38:40 = “You’re there to do work, these changes that you want are not going to come easily, it’s going to feel uncomfortable and hard, and you’re going to have certain resistance, but that’s how you know you’re growing”
Thanks for tuning in, have a beautiful week!
Hey there! Join me in this bonus episode where I cover the following: 03:17 = Studies 10:23 = Unlearning from your parents 19:07 = How do you make a friend of yourself when you feel lonely? 26:21 = What inspires you to generate change in the world? 30:07 = Do you have any tattoos? 35:19 = If you could stop time for one hour, what would you do?
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on my toxic relationship with school (on Spotify): https://open.spotify.com/episode/328dBtgs33UCCogwUunxjF?si=yaJr4vT8QD-lknqAZS6_cA Listen to my episode with my mum about not expecting anything from anyone: https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=3zwZx9enQ8OlGV7PO-IF9A Listen to Se Regalan Dudas podcast (on Spotify): https://open.spotify.com/show/0KUjSzqMyxrTyXuw15j4e8?si=FIL25mSVQsKrDNUMI2rmJw Listen to my Q&A where I talk about becoming cool (on Spotify): https://open.spotify.com/episode/7k07mCnrdjDffnw4sTdqkL?si=F0i_gpUMScKudig4IzPVbA Listen to my episode on making the most of every space (on Spotify): https://open.spotify.com/episode/0pRlHZ7RrTu86sHPumNyU4?si=n2OpykQkScewF8cG6ThORQ
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 03:50 = “I know there is a profound passion for education somewhere in me” 6:20 = “They enjoy studying so much that the good grades part just falls into place because they do their work so diligently” 6:55 = “They can bring the things they learn in school to their day to day life” 7:20 = “To me, all this encyclopaedic knowledge is useless if you can’t put it to function” 7:30 = “I admire people who are able to exercise knowledge in such a beautiful way” 8:53 = “I want learning to be a natural experience for me” 11:15 = “Your parents love you, but you don’t have to be a replica of them” 16:00 = “I want to take your advice, but there are some mistakes I need to make for myself” 16:45 = “It’s fundamental for you to experience exposure, get out of that bubble” 18:23 = “I’m just as fun to be around as my friends” 20:35 = “If I knew somebody like me, I would want to be their friend” 22:25 = “There are moments in life where you have to be alone, give yourself the gift of making those things fun” 25:15 = “You shouldn’t be stumped on spending one on one time with yourself” 19:15 = “It’s my duty to make the most of all the opportunities I was luckily handed and give back to the community”
Thanks for tuning in, have a beautiful week!
Hey there! This week’s tea is mint flavoured in a mug with a lovely pattern. In the life update, I talk about being burned out, loosing school elections, and upcoming events. I introduce this week’s topic with my intentions, background, and structure. Firstly, I explore my career options: numerical, humanitarian, social, or hotel-related. Secondly, I visualise my dream life with a school essay, and random desires. Thirdly, I express my concern over universities: places, levels, my hopes for the experience, how I’m coping, and some words of inspiration. I wrap up with main takeaways, and my favourites in hair care, playlists, and habits.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 13:16
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Yerbabuena yea by La Teresita What does an engineer do? https://www.careerexplorer.com/careers/engineer/ Listen to “A Look Behind the Hotel Doors” (on Spotify): https://open.spotify.com/episode/4LuVtUNs1oprmi2feZhayi?si=t1q7i5cFRw6rX4I9jjPIFg Listen to my episode on finding my crowd: https://open.spotify.com/episode/3PG6bVKP1oebhEOa37dD9b?si=SDuFP-u3QZurGvqLp_ArPw Listen to my episode on “My Theory on the Human Existence” (on Spotify): https://open.spotify.com/episode/32EKRb3kyUqzoX5IaZAFRZ?si=koPweDKZQCysc9WAy_B5_g Watch the reel that changed my life: https://www.instagram.com/reel/CLStm9IJ07F/?igshid=h002bcyijb2s Listen to my playlist (on Spotify): https://open.spotify.com/playlist/0MafHOYhwJERgyHyF8RVm3?si=oaPX81qjScyWJaXD8IZ3Kg Listen to the iconic ánimo ánimo ánimo song (on Spotify): https://open.spotify.com/track/3kwdqM8yDvBWc7dyiAIzcQ?si=Kzg8QTYcTiqMAJJSgSSiPg
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 16:04 = “It’s very heartwarming and satisfying when you see people around you decide what’s perfect for their personality, and deep down you knew they would choose. It’s truly inspiring” 18:10 = “It’s that beautiful and exciting time” 26:30 = “Will this actually make me happy?” 27:00 = “I want a job that fulfils me, makes a positive impact on the world, and solves some sort of problem” 32:45 = “You’re putting all of this into other people’s hands instead of doing the work yourself” 40:40 = “I want to continue exercising my knowledge” 47:37 = “I am very much placing this validation on what other people are going to think, and not what I want” 52:50 = “I need to keep my eyes on my own journey, inspire myself by those around me, but, never feel insecure or intimidated” 52:55 = “You only get to live this experience once, so don’t mess it up for yourself” 54:20 = “When you’re rich and successful, you’re not going to remember the feeling from when you got rejected to Harvard” 54:54 = “The standard isn’t being born with complete clarity, it’s the complete opposite” 55:40 = “Your dream life should not be a box”’ 56:20 = “You need to research and ask questions” 56:38 = “This is a really big decision, and the deepest wish I have is to do it with what feels right with me: to tick all the boxes and follow all the steps, and execute that process with excitement” 57:10 = “In one moment it will all make sense, and you’ll understand why all the prices of the puzzle were shaped like that: because you’ll see how they fit together”
Thanks for tuning in, have a beautiful week!
Hey there! This week I am accompanied by my dear friend and co-host Matilde! We begin this episode with the tea talk: Red berry tea in black mugs. We break the ice with a series of rapid fire questions about memories, aspirations, lessons, and life. Then, we focus on teamwork; Mati explains how she stays balanced, contributes, and gives us some advice. Next, we get to learn about Mati’s strength: How she deals with challenges, compartmentalizes, and gives us a few tips. Afterward, we explore her “woke” character surrounding staying informed, its importance, power and contributions. To continue, Mati shares her testimony of being a good friend. We wrap up the episode with Mati’s questions for me, her recommendations, and where to find her.
GET IN TOUCH WITH MATI: Follow @matiildeg on Instagram: https://instagram.com/matiildeg?igshid=1ijebmhbcs65p Follow @ourpointispodcast on Instagram: https://instagram.com/ourpointispodcast?igshid=shonqn9o1lnv Write to Mati: mati.gonzalez2101@gmail.com
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Red berries Tosh Tea BBC News Listen to Red Handed Podcast (on Spotify): https://open.spotify.com/show/0emVYc04B4y5UzBIvA0axo?si=9SFMDqEtSqqI8NwGF7ymqg Listen to Armchair Expert: https://open.spotify.com/show/6kAsbP8pxwaU2kPibKTuHE?si=WQb4x1GNRyWfaPHhe_ze1A Listen to Secret Feminist Agenda (on Spotify): https://open.spotify.com/show/6TljMXP4oM2iiLTPQa5JZo?si=6ofGGYfbQoK2RrQuZkRmdQ
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 12:15 = “You have to value everything you have because you don’t know where you’ll end up tomorrow” 15:37 = “Being in so many teams helps me take care of myself because I know what I have to do” 17:25 = “Helping people and doing what I do truly makes me happy, even if it’s responsibilities” 18:35 = “I know where to stop” 19:49 = “This is what I think, and if I’m wrong, that’s totally okay! But, this is just my opinion and how I would help with this” 20:40 = “There’s certain people that will always have the same negative response, so I’ve learned to not give them that power to bring me down” 21:45 = “You have to be prepared to listen” 21:50 = “Sometimes we just hear suggestions but don’t actually put them to paper” 22:20 = “You need to learn to work with everybody” 23:05 = “You have to learn to look at criticism with new eyes, it’s not a bad thing” 24:25 = “Every challenge is different, and you just have to wing it, there’s no formula” 27:00 = “I used to feel like going to a therapist was a bad thing, until I realised it was just another doctor” 29:00 = “You cannot let one problem ruin the rest of your life” 30:35 = “School should be a safe place” 30:45 = “You have to learn to compartmentalise and escape, but then deal with the problem” 32:25 = “I was so scared that I didn’t let myself enjoy school” 32:45 = “I know I’m intelligent, I know it’s in there” 37:25 = “There’s this whole other world out there” 39:40 = “... Because I can educate other people” 40:10 = “I started paying attention to what I said” 41:25 = “If I’m more aware, I can be more respectful” 42:20 = “It’s fine if you know things, but what matters is what you do with that knowledge” 46:50 = “I try to be positive, approachable, and welcoming” 47:05 = “A smile does wonders”
Thanks for tuning in, have a beautiful week!
Hey there! This week’s tea is maracuyá-hibiscus in the iconic pink mug. For my life update, I talk about pressure for the future, staying informed, and my study setup. I introduce this week’s topic through context, my situation, and the episode’s structure. I begin the discussion my manifesting my dream guy: funny and deep, cares about what I do, we do interesting things together, ambitious, smart, and humble. I then open up about my fears: breakups, abuse, attachment, what others will think, and older guys. Next, I analyse relationships today: stuffed animals, being clingy, and chivalry. I wrap up with some takeaways and my current favourites in music, workout clothes, and mind games.
TO GET DIRECTLY TO THE CONTENT, SKIP TO: 13:23
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to M83 (On Spotify): https://open.spotify.com/artist/63MQldklfxkjYDoUE4Tppz?si=GeHSa8HfQzeefki4XNubTw Listen to Echoes of Mine: https://youtu.be/Aw73wifRdXo Listen to Go!: https://youtu.be/U3YZTYXftzg Listen to Laser Gun: https://youtu.be/eISdgDJMFnA Listen to My Tears Are Becoming a Sea: https://youtu.be/uE8EhJ9gS28 Listen to Outro: https://youtu.be/Eyjj8BgsBGU Game: Lumosity 90 degree by Reflex black yoga pants (S£
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 26:25 = “I feel like my love language is all of them” 27:44 = “My fears are things that are in my way for the relationship” 36:55 = “I heard what everybody around me had to say except what I had to say”
Thanks for tuning in, have a beautiful week!
Hey there! In this week’s tea talk I share my peach-blueberry tea in the iconic green mug. In my life update, I navigate school, social life, breakdowns, and the future. I introduce the topic of comparison with a few disclaimers, approaches, and the episode’s structure. Then, I share my story growing up, personal distinctions, intelectual realisations, and my thoughts on the typical advice. Next, I talk about how things improved for me: focusing on myself, appreciating others’ beauty, and positive affirmations. I move on to reflecting on today’s society: how hurt we are and how we can fix it. I wrap up with my takeaways and share my current favourites in routines, driving, and nail care.
TO GET DIRECTLY TO THE CONTENT, SKIP TO: 10:35
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on self worth (On Spotify): https://open.spotify.com/episode/2WsqikIHbrj7qyZnAFrkli?si=ilZyttP8Tl2BabeOZorAZw TikTok about confidence and being interested: https://vm.tiktok.com/ZMedeHTc6/ Listen to my episode on toxic friendships (on Spotify): https://open.spotify.com/episode/2R23Ex7NadxPLRkYFbF4ol?si=I83sGc6JSQ-clU_ivHnJRQ Check out @versaci podcast (on Spotify): https://open.spotify.com/show/0pFvE6QV9RbqbeCINH2D9f?si=hgDugdFdT3WIrOjLMQ_CrQ
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 15:30 = “I feel like I’ve always been drawn to the ways other people do things” 18:40 = “I feel like I could be doing more” 20:00 = “Comparison is the surface of the problem, to fix it, you need to work on all the underlying insecurities” 20:20 = “Comparison is the manifestation of deeper insecurities” 20:50 = “Comparison keeps you on your toes and prevents you from getting too comfortable” 23:10 = “Growing up, you get to know the world on a deeper level” 23:15 = “I used to think everything was perfect, and when I realised it wasn’t, I understood that I didn’t need to be perfect either” 24:00 = “I got so busy that at the end of the day I knew that I had done everything humanely possible for me, and that was enough” 24:59 = “Somebody else’s beauty is not the lack of your own” 25:15 = “There’s room for so many smart people in the world” 25:45 = “Stop trying to be interesting and start being interested” (@spencer.barbosa) 26:09 = “I know how much I did” 27:00 = “These people I idealised weren’t perfect themselves” 28:00 = “If my friends are succeeding, I shouldn’t be ashamed of being myself around them, I can be inspired instead” 29:30 = “There’s so much hurt inside of us” 30:35 = “Comparison leads people to think that those next to you are so much more” 32:25 = “Since we’ve become so debilitated, it leads us to take everything so personally and get defensive” 33:10 = “Working on myself made me care less about other people”
Thanks for tuning in, have a beautiful week!
Hey there! This week I address the lovely questions you listeners submitted:
04:54 = How was your first day as a senior student? 09:38 = What are your thoughts about cooking? 13:52 = What’s your fav movie of all time? 18:25 = Daily motivation 25:56 = How to build your personality?
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Song: I Gotta Feeling by The Black Eyed Peas Song: Start of Something New from High School Musical Movie: Mamma Mia Movie: The Edge of Seventeen Movie: Lady Bird Movie: Pulp Fiction Listen to Despertando Podcast on Spotify: https://open.spotify.com/show/2nAf8IDQG1sPEwAKdG2DyM?si=Bh_dOiglQAeRlZfHjCIB1Q Listen to my interview with María Camila Giraldo on Spotify: https://open.spotify.com/episode/5dpTvngN6HBV6IkiTPJlfv?si=8vVf7KZETHqno1PxGrza8w Listen to my episode called Fake it till You Make it on Spotify: https://open.spotify.com/episode/0UKmoKeea9YEJwBIuYXOra?si=wOF5PlkGTQensqGSBhEnIw
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 17:15 = “I don’t know if what I think of right now is perfect or if there are better things” 19:33 = “Sometimes you don’t need motivation, you just need to do things” 19:38 = “Some problems aren’t solved by thinking, they’re solved by doing” 20:05 = “I couldn’t hold everything on pause forever” 20:39 = “Motivation is really unreliable, it comes and it goes, and if you constantly are responding it you’re not going to get very much done” 20:55 = “You shouldn’t build yourself as a dependent person on motivation” 21:42 = “You need to get over yourself and realise that sometimes you just have to grind even if you’re not feeling it” 27:17 = “How do I want to be perceived by others?” 30:25 = “Nothing is permanent; you as a human being are always evolving, and it’s okay if your personality changes... You don’t have to fit yourself in this molde you created when you were five years old, it’s perfectly natural to evolve!” 30:55 = “You are the artist, the architect, the engineer... It’s up to you! You get to ask yourself these questions” 31:08 = “If you were another person and you met you, what would you want that to look like? How would you want that person to feel? What would you want them to remember about you?” 31:40 = “You are free to cater and craft the qualities of your personality” 31:59 = “Sometimes we leave our personality on default, but there’s such a different approach to be taken towards it”
Thanks for tuning in, have a beautiful week!
Hey there! This week I begin with my tea talk (Apple-cinnamon tea in a Little Prince mug) and a life update about everything I’ve been up to, I introduce the topic of toxic friendships by saying why I want to talk about it, my goal, and a disclaimer. I begin by sustaining that we’re all a bit toxic: it’s human nature, so we need to set boundaries, and understand md when these tendencies can be unleashed. Then, I explore why toxic friendships are necessary: they keep us humble, remind us not to idealise people, teach us how to cope, acknowledge how draining they can be, and make a distinction of when they cross the line. Lastly, I share my favourite coping strategies (venting, speaking up, setting distance, and journaling), but take into account the role of insecurity. I wrap up with some main takeaways and share my favourite show, song, and Instagram filter.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:11
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on the importance of dissatisfaction (on Spotify): https://open.spotify.com/episode/6dzfaa5heVvkVVHgvnTR1a?si=hVNbzPfORfmYKU05NiUg6A Tea: https://lateresita.co TikTok: @theabeaury Take the enneagram personality test: https://www.truity.com/test/enneagram-personality-test Netflix show: Lupin Listen to Meet me in the Pale Moonlight by Lana Del Rey unreleased on Spotify: https://open.spotify.com/episode/3CdDXjCTThq2njJVM2pGbQ?si=f3l6N5oBSciBYx_DoXkFvg Instagram filter: RETRO STARS by marielabagnato
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 12:58 = “We are all a little bit toxic” 14:22 = “For me, toxic behaviours are behaviours that harm another person in any way” 19:17 = “In response to all of this toxicity, I think it’s just a matter of setting boundaries” 19:40 = “No one person will occupy 100% of your attention” 21:10 = “Sometimes the way people behave in toxic manners is not my fault” 22:57 = “Sometimes toxic friendships are necessary” 24:08 = “I don’t think some toxic traits are enough to get rid of a friend when there’s so many other things they can contribute to you” 25:26 = “I think that toxic friendships also help you not to idealise people” 28:41 = “There’s so many more pros than cons to this friendship, so I’m trying to learn to live with these cons. They shouldn’t be taken personally, they’re just a reflection of what is going on inside this person, and not my fault” 30:54 = “We need to make the distinction between friendships with people who have some toxic tendencies and toxic friendships” 35:25 = “Friendships are like the tide, they come in waves” 35:59 = “If you get too much of one person, you’re going to get burned out from them” 36:52 = “Distance is necessary for any relationship to be healthy” 38:09 = “If you become more secure in yourself, these things won’t get to you as much”
Thanks for tuning in, have a beautiful week!
Hey there! This week I am joined by the iconic María Camila Giraldo! Firstly, I introduce her, and then, we do the tea talk! To break the ice I shoot some rapid fire questions about memories, routines, aspirations, and philosophies. We then dive into the first topic: her summer camp at Stanford, where we learn what it was like, what she learned, and her plans for the future. Next, María lets us in on her relationship with music, explaining how it fits into her life, why she’s grateful for it, and how it serves her. Afterward, we explore the world of MUN; Cami tells us how she came across it, how it’s changed her and how she applies this knowledge daily. To continue, we listen to María Camila’s testimony surrounding Math Rocks: she shares tips on standing out and describes her warm family. Then, we go deep into reflecting on her various friendships: how she’s so social, advice for shy people, her take on jealousy, and the role friends play in her life. Lastly, María asks me some questions, shares her recommendations, and lets us know where we can find her!
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm
GET IN TOUCH WITH MARÍA CAMILA: Personal Instagram: https://instagram.com/mariacami_1014?igshid=jc3ilagl1bff Listen to Math Rocks (on Spotify): https://open.spotify.com/show/2bR3fqqz8V0Q6oxjnE6j0s?si=2tt3wHiFR9iCZ6mc5B4GbA Math Rocks’ Instagram: https://instagram.com/math_rocks6?igshid=1ponfq0mqbqhi
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): María’s Tea: Twinnings of London Green Tea Té La Terestia: https://lateresita.co Moqui’s Instagram: https://instagram.com/mo.qui?igshid=kz6bs31iw953
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “My mom is like another teenager, but also my momager” “Every cloud has a silver lining” “Karma will always be present in your life and in the life of others” “Every bad thing will help me grow into a better person and bring a good outcome” “I learned to pursue things that look out for the common good in society” “[I learned how] to enjoy the present because that’s the only thing that we have ensured” “I learned that I’m capable of doing everything I want” “Music has never let me down, it’s always been there when I want to express something” “I’m grateful that music fits me so well” “All those bad emotions stay in the vibrations” “Music serves me as a therapy, as a friend, and as a passion” “MUN opened my eyes to the real world” “The world itself has problems that need to be solved by politicians, by others, or by us” “Go to therapy and go to MUN, kids!” “A project is more special when we are all together” “Everybody has their own story, and you never know what’s happening behind the doors of their houses” “Everybody has their own demons, and you are no one to judge them” “Don’t hesitate to open your heart up to people!” “Every person comes into your life for a reason... It’s meant to be!” “Don’t idealise and entitle people so much, you’re taking away importance from yourself” “Not everyone is going to be good with you” “Not everybody has the same intentions as you” “I don’t have to depend on people” “I only allow my friends to contribute light and positivity” “When you understand that you are enough, good people will come your way”
Thanks for tuning in, have a beautiful week!
Hey there! This week, after my tea talk (peach-blueberry tea in an I<3NY mug) and life update (about my trip to Mexico and the start of 2021), I dive into the mechanisms that I think rule the universe. I introduce the topic by providing a backstory and structure. Firstly, I talk about destiny: how everything happens for a reason, how your life plays out in the one way it needed to, how this gives patience, and calmness. Secondly, I look at what I call “balance of hurt”: what it is, how it gives me comfort, and a hole in my theory. Thirdly, I present my “questions & answers” concept, illustrate it, explain how it could be useful and how it brings me peace. I draw some conclusions before sharing my favourite Instagram page, YouTube series, and print.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:30
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my Q&A where I talk about religion: https://open.spotify.com/episode/0ckyzYlzJrAYDrKnvp9Czq?si=Go2GPFEJQ7O0SslwLFYFaA Watch the “Everything happens for a reason” video: https://youtu.be/z1exaJRpOuw Follow @imrorygilmore on Instagram: https://instagram.com/imrorygilmore?igshid=75bzhzole452 Watch Alivia’s Glow Up Diaries Season 2 on YouTube: https://youtube.com/playlist?list=PLfn36H7xflCuU2GDGnanMRAUPcRCF5eo5 “Abstract faces” print
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 18:00 = “There is no right or wrong decision, just the one you took” 19:27 = “Not ‘this is going to happen to Théa’, but, more so, ‘Théa takes the decision to do this’” 21:23 = “Whatever happens, however uncertain it may feel, they will happen how they were always meant to happen” 22:10 = “You know that everything will play out in your favour, not maybe the favour you visualise today, but the favour you ultimately needed” 24:00 = “If you could quantify pain, we all suffer the exact same amount in the end”
Thanks for tuning in, have a beautiful week!
Hey there! I begin this episode with a tea talk including my grape-açai-rooibos tea and “T” mug. Then, I share my life update surrounding my birthday. This week, I share the 16 lessons I learned at the age of 16: 1. Communication could have solved any of the problems you have had. 2. Do the scary thing. 3. You don’t need a squad to feel like you have friends. 4. Stop being so lazy, you should go the extra mile. 5. People express things differently. 6. People love it when you reach out. 7. If they don’t know they can’t ruin it. 8. You can’t be everything to everybody. 9. A change of scenario can be very powerful. 10. Delegate. 11. You need to make yourself important. 12. Recognise what you don’t know and try to learn more. 13. Instant gratification VS long term fulfilment. 14. How to make time for self care. 15. What an identity crisis can look like. 16. I can be a very passive person. Lastly, I share my weekly favourites in shows, songs, and podcasts.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): TOSTAO: https://tostao.com Listen to my episode on The Holidays (on Spotify): https://open.spotify.com/episode/6e5dQvoSpWIl3tFVVabJb2?si=Faip-qwZTxG_sw7jaR9GQQ Listen to my episode on Mediocrity (on Spotify): https://open.spotify.com/episode/3GIqNHQZ2pgIEvYVOEWTSX?si=btb9tbBlQay7a-DI3hI9SQ Listen to my episode on Intelligence (on Spotify): https://open.spotify.com/episode/0XGkjI6fTvaEZlWFdYuxM4?si=5NwLJeMhSoOl1bnL_WrZCA Netflix Original Show: The Mess You Leave Behind Listen to Drew Barrymore by SZA: https://youtu.be/dp45V_M4Akw Listen to Creative Escape on Spotify: https://open.spotify.com/show/40pD7O17wTonyZ6d6tlqGl?si=VhnfxljfQzaF5YdKLC-ScQ
Thanks for tuning in, have a beautiful week!
Hey there! This week I share a chat with my Dad! We begin with our tea talk and a brief introduction. Then, he answers a series of rapid fire questions about memories, life lessons, philosophy, and daily highlights. Next, we take a look at his life as a Dad: his priorities, staying close through the distance, and what he’s learned. Afterward, we dive into his travels around the world and discuss topics like the highs and lows, his favourite location, and his life lessons. We take more time to explore his fascinating work life: his philosophy, how he inspires his staff, tips for challenging clients, mentoring, cultivating potential, morals, staying firm in decision making, constructive criticism, and advice. Finally, Patrick shares his recommendations and we say goodbye!
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
GET IN TOUCH WITH PATRICK: Instagram: https://instagram.com/pbeaury?igshid=1h62prtaeju3f
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Hastu tea: https://www.hatsu.co/medellin/es/ Listen to the Deep Disco Music Spotify playlist: https://open.spotify.com/user/iczmxwz0sicbu4kcrho7rk1x6/playlist/5NfmfhzyN5t6x6Volzj721?si=LbTboOy7SL-z2FTAZUxPPQ Follow @memelasdeorizaba on Instagram: https://instagram.com/memelasdeorizaba?igshid=tm1gehesozc2
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 5:18 = “Cherish time” 9:10 = “Everyday is a new opportunity” 12:10 = “The priority shifted from opening a big hotel to having a baby girl born” 13:15 = “Everything around you becomes blurry” 13:35 = “Your kids become more than the priority” 24:00 = “Moving all around the world can feel like almost a fresh start” 25:30 = “Sometimes parents overthink breaking big news to kids, but they are more open than we expect” 28:24 = “It’s not luck as much luck as it is a choice” 29:40 = “I’m going to embrace the moment, culture, and what the country has to offer as much as I can” 32:05 = “When you arrive at a country, you’re a guest” 32:38 = “What are the no-nos?” 37:00 = “How much passion are you willing to invest?” 40:30 = “Ask the right questions” 40:35 = “Prepare in advance and be several steps ahead” 40:48 = “If we’re not asking, just assuming or hoping, then it’s a guaranteed failure” 41:00 = “Be prepared for the unpredictable” 41:45 = “Let’s go further” 43:20 = “There is no room for mediocrity” 44:00 = “Walk the talk” 45:00 = “Yes you can do that! I’ve done it before, just put more passion into it” 45:50 = “If you don’t walk the talk, they might respect you out of fear, but not as a leader” 47:23 = “How much are you willing to accept feedback?” 50:45 = “Being a mentor is like being the copilot” 52:17 = “Failure is part of success” 54:15 = “I have the veto but I rarely ever use it” 57:42 = “It’s not that much about staying firm when it comes as it is making the right ones” 1:00:45 = “Digest what you read” 1:01:05 = “Am I going to ignore it or work on it?” 1:01:45 =“Don’t try to be someone else, but be aware of the skills you need to work on” 1:04:16 = “Stop talking about people and start talking to people” 1:04:35 = “That someone has a right to know what the expectations are” 1:07:20 = “No two days are similar, because we’re dealing with humans” 1:09:20 = “Don’t take anything below 10”
Thanks for tuning in, have a beautiful week!
Hey there! This week, after the tea talk, I answer your questions: 4:34 = What’s the creative process behind Théa’s Tea? 10:18 = Mental health, self care & gratitude 16:10 = Anxiety 23:27 = Talking to parents about sex life 28:58 = Dating & romantic relationships
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): TOSTAO: https://tostao.com Grace’s Space: https://open.spotify.com/show/3K8UHPX2Bs3IB0b1qasVq3?si=DZkA0o_uT5u6vF2lJv0RDw Listen to my November Q&A where I mention anxiety (on Spotify): https://open.spotify.com/episode/2etYZmqfmcx8E2bUhbZjzl?si=9Oj3HbpoTISuSlO0iPkvmw Claudia Sulewski: https://youtube.com/c/ClaudiaSulewski Search “anxiety exercises” on Pinterest :)
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 11:25 = “I’m so thankful I have my favourite pair of jeans” 12:53 = “Gratitude can be a tool to achieve a stable mental health and healthy self care practices” 13:20 = “So many concepts are distorted by the media, so it can be really empowering to ground yourself in what actually is” 15:10 = “You need to do things and take steps to feel good mental health, self care, and gratitude, they don’t fall from the sky, you’re not born with them, and they don’t just click” 18:40 = “It really helps knowing my go-tos and activities that can calm me when I’m anxious” 29:49 = “This is life, and you make the best memories from the un expected things and the risks you take” 32:10 = “You have a right have your feelings be taking into consideration”
Thanks for tuning in, have a beautiful week!
Hey there! This week, after my tea talk & life update, I talk about my new year’s resolutions: 1. Reach 1000 listeners of Théa’s Tea 2. Apply to universities with dedication 3. Enjoy my last year of school 4. Stop the hustle 5. Drive a stick 6. Live a healthy social life 7. Stay healthy 8. Push myself out of my comfort zone 9. Be grateful and forgiving 10. Have a good relationship with myself
TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:26
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on school (on Spotify): https://open.spotify.com/episode/328dBtgs33UCCogwUunxjF?si=MFOcInGXSqSF_zk0VUDXQA Listen to Teenager Therapy (on Spotify): https://open.spotify.com/show/1xxFg2YQAByj5YbwPkG2rP?si=DlaeKwY9RTK2ZJt3Sbl-ng Listen to Mexico ‘20 (on Spotify): https://open.spotify.com/playlist/6ZIePHGnUrKAE2VJhjsdLw?si=Qe9p3AhrQnGuUT9ZasKqww
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 15:30 = “I learned to accept circumstances” 16:02 = “I didn’t let the world stopping stop me” 16:50 = “Who do you want in your life and for who would you make that effort?” 25:10 = “This is not the time for me to be messing around and self sabotaging” 25:20 = “I hope I rebuild self trust and have confidence” 26:00 = “I hope that whatever needs to be done, I can do” 26:35 = “Just try things, just do them...” 29:50 = “I want to have room to just exist and do nothing” 30:30 = “Receive everything with grace” 30:37 = “Something needs to change, and I don’t know what or how” 33:52 = “Maybe I need to keep my cool regardless of how the person next to me is feeling” 35:30 = “I want to feel loved and appreciated, but to feel loved and appreciated I need to let others know that I love and appreciate them” 35:52 = “Interact with people in a way that’s not draining for me, clear for those around me, and brings me peace” 41:45 = “I need to help myself” 42:30 = “If I am aligned inside, everything else will fall into place” 43:30 = “Carry myself in the way I want to be seen”
Thanks for tuning in, have a beautiful week!
Hey there! Welcome to this Christmas special of Théa’s Tea! I begin with my tea talk (cinnamon tea in a Christmas mug) and a festive life update. I introduce this week’s episode with the structure and some relevant Colombian traditions. I share my relationship with the holidays throughout my life and my Christmas wish list. Finally, I give my holiday favourites before signing off. Christmas Wish List includes: - Tea (STASH: https://www.stashtea.com) - Mugs (https://pin.it/9MhXGqN) - Workout clothes: black leggings (H&M, Fabletics, Lululemon) - iPad/iMac - Body products (body butter, body exfoliater, lotion, body wash, shampoo & conditioner, perfume, face mask. Looccitane, The Body Shop, Lush) - Birkenstock’s (Arizona Birkibuk) - Scarf/Purse/Wallet from Burberry/Louis Vuitton - The Gifts of Imperfection (Brené Brown): https://www.amazon.com.mx/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=mp_s_a_1_1?dchild=1&keywords=the+gifts+of+imperfection+brene+brown&qid=1606573802&sprefix=the+gifts+&sr=8-1 - Self Compassion (Kristin Neff): https://www.amazon.com.mx/gp/aw/d/0061733520/ref=tmm_pap_title_0?ie=UTF8&qid=1606573860&sr=8-1 - Se Regalan Dudas (Leto Sagahún y Ashley Frangie): https://www.amazon.com.mx/Se-regalan-dudas-Lety-Sahagún/dp/607319689X - Atomic Habits (James Clear): https://www.amazon.com.mx/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=mp_s_a_1_1?dchild=1&keywords=atomic+habits&qid=1606574351&sr=8-1 - Finish: Give Yourself the Gift of Done (Jon Acuff): https://www.amazon.com.mx/gp/aw/d/1591847621/ref=tmm_hrd_title_0?ie=UTF8&qid=1606574419&sr=8-1 - Scented candle - Bath robe (https://www.amazon.com.mx/Rossa-Albornoz-Capucha-Pequeño-Mediano/dp/B07SGZXMZK/ref=mp_s_a_1_3?dchild=1&keywords=bath%2Brobe%2Bwoman&qid=1606574477&sprefix=bath%2Brobe&sr=8-3&th=1&psc=1) - Silk pillow case & eye cover - Nail polish (https://pin.it/1kFdMvB) - Washi tape - Silk pajamas - Film camera
TO GET DIRECTLY TO THE CONTENT, SKIP TO 8:26 CHRISTMAS WISH LIST STARTS AT 21:18
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): “Día de las Velitas” “Novenas de Navidad” Zoella vlogs: https://youtube.com/user/MoreZoella Chocolate bombs Fuzzy Christmas socks Listen to the Spotify Christmas Hits playlist: https://open.spotify.com/playlist/37i9dQZF1DX0Yxoavh5qJV?si=W7NZxzs9TAylwh5wq0CRlw
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 12:23 = “There was nothing to be wrong at the time” 12:50 = “As a child, Christmas was perfect” 14:28 = “It reminds me of when everything was happy and I had a picture perfect family” 16:25 = “I see all of my friends so happy and excited, and I feel like the complete opposite... I dread it” 17:45 = “The illusion of Santa was so much more fun” 18:38 = “The festivity is dying” 19:20 = “Right now I’m not that eager” 20:45 = “I’m just not feeling it...”
Thanks for tuning in, have a beautiful week!
Hey there! This week I begin with my tea talk (apple cinnamon tea in a green mug) and a life update about productivity. I dive into the topic of mediocrity with my definition of it, a couple of disclaimers, examples, recommendations, and the structure of this episode. I list the four causes of my mediocrity (laziness, lack of passion, insecurities, and being stubborn). Then, I think about the possible consequences (bad personal and public image, not knowing how to correct it, and a fixed mindset). Next, I question whether or not it’s something worth changing, and conclude that it is, just with a different approach. I wrap up with some takeaways, favourite podcast, youtuber, and show, and read a review from Miguel.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 7:41
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to Our Point Is... (On Spotify): https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=m_3kfmCoSa6i_KoJKf4QMQ Listen to my episode on perfectionism (on Spotify): https://open.spotify.com/episode/0V14QLGEeHaceq4PIetd3k?si=DdpavK-FQvijsQPBLKOxjg Listen to Growing With The Flow (on Spotify): https://open.spotify.com/show/571TfkIrKfbMXse360yYfT?si=fAvamkmMSNmAcimQJ3upIA Check out Amy Landino’s YouTube channel: https://youtube.com/c/AmyTV Listen to the Lavendaire Lifestyle (on Spotify): https://open.spotify.com/show/5ODSFAXoVkgJHjxVxU2oAu?si=JbrCQxVSTAy5h54sPJHW6g Listen to Amy’s interview on the Lavendaire Lifestyle: https://open.spotify.com/episode/4Vw4x21E6C4FloSlkngXuZ?si=bAlerRA3Rs260GS1qNsiMQ Show: Pretty Little Liars
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 8:00 = “To me, mediocrity is not doing something to the best of my ability” 22:08 26:12 PS: If you resonated with the feeling of unproductivity I talked about in the life update, I recommend you listen to this podcast episode! It helped me get back in the groove of things: https://open.spotify.com/episode/6x5Lyr2sMBdrbezecFdTGA?si=e20-HHo6SMa_qaBpZC4-mg Thanks for tuning in, have a beautiful week!
Hey there! This week, after my tea talk (yellow fruits & hibiscus tea in a book store mug), and life update (time with my dad, holiday activities & Harvard courses), I talk about “making the most of every space”. I introduce this topic with some personal anecdotes, what it means to me, and the structure for this episode. Then, I dive into why I think it appeals so much to me, including movies, wanting to grasp life and feel cool, and admiring those in my life who do make the most of every space. Next, I think about how I can exercise this through group projects, plans with friends, and mentality shifts. I look to the future with the possible results this can have on my life: being more intense, having greater memories, stronger bonds, more confidence, and gratitude for the small things. I share my favourite podcast, online creator, and tik tok side, and read a review before signing off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 12:15
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Hakawatii: http://www.hakawati.jo/?lang=en TOSTAO: https://tostao.com Exercising Leadership: Foundational Principles (Harvard course): https://online-learning.harvard.edu/course/exercising-leadership-foundational-principles?delta=0 Rhetoric: The Art of Persuasive Writing and Public Speaking (Harvard course): https://online-learning.harvard.edu/course/rhetoric-art-persuasive-writing-and-public-speaking?delta=1 My interview on Words And Beyond (Being Vulnerable): https://open.spotify.com/episode/4qLuCQ3SpVlx4xiqLmOeZ0?si=o7oI3xZKTiCIo56Cd19SkA Listen to “Romanticize Your Life!” (on Spotify): https://open.spotify.com/episode/4SzNgCnW36iV1xDAe4U0Um?si=ExvWMtrTTSSzWCduuRC1Dw Listen to “Feeling Out of Place” (on Spotify): https://open.spotify.com/episode/3PG6bVKP1oebhEOa37dD9b?si=_-LsF6mqQ960rYpXg55GXA TOM Medellín: https://www.col.tomglobal.org/blog Listen to Job Interviews (on Spotify): https://open.spotify.com/show/2publCpxSe6CZn4AjZSI1r?si=YzNduYEaQTWPkZVCwALphg Moments where life feels surreal tik toks: https://vm.tiktok.com/ZSsDRaqx/ https://vm.tiktok.com/ZSsAwrRG/ Check out the Better Ideas YouTube: https://www.youtube.com/c/BetterIdeas
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 15:24 = “When you come together for a certain cause, you probably won’t leave just with that experience, but with so much more” 20:00 = “I want to be able to say yes” 24:24 = “Maybe the practical and efficient way is subtracting from all the value that can come from an experience” 25:08 = “My main preoccupation shouldn’t be getting things done as quickly as possible, but just living the experience, being able to gather with these people, and knowing as I went in that it may not be the most efficient way to do things, but my future self would be thankful because I would be gaining life experience and memories” 26:31 = “I need to start making the effort to get together with people” 28:03 = “Not only doing things for the sake of doing them” 28:20 = “If I’m joining something, I should be aware from the start that I’m not only doing it for the goal, but for the whole experience it can entail” 33:15 = “Whenever you’re out in a room (or in a call) with people you can learn so much from them, beyond what you’re specifically gathered to do, and you can make life long friendships with these people you stumble upon where you least expect it” 35:34 = “I want to learn to enjoy people, spaces, and moments”
Thanks for tuning in, have a beautiful week!
Hey there! This week I bring a Q&A packed with the following topics: 06:09 = Do you believe in God? 12:13= When you abandon a habit, how do you pick it back up? 18:08 = Dating advice 26:15 = Who is your role model and why? 31:36 = Micro-Aggressions
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Tea: Peche-Cassis (Casino) Check out The Kath Path’s YouTube channel: https://www.youtube.com/c/TheKathPath World Economic Forum’s Instagram video on micro-aggressions: https://www.instagram.com/tv/CCk6vdfDTsx/?igshid=ie2kvafbkc0t
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: “When you want to get into a habit, you have to make it undeniably easy for yourself” “Make sure you have a clear reason to do this habit, because that will motivate you when you’re lazy” “Make sure that when you think of it, you get to it right away” “Get in touch with your own emotions” “Nobody else can tell you how you’re feeling” “Make sure that you’re still able to do things on your own” “Having a significant other won’t fill your friends’ shoes” “We’re dealing with a whole other human; a whole other micro universe of thoughts, feelings, and experiences” “We have a different role model for each version of ourselves”
Thanks for tuning in, have a beautiful week!
Hey there! This week, after my tea talk (lemon cube in a festive mug) and a life update about how I’m currently feeling, I introduce the topic of time management with my experience, and then proceed to give 10 tips. Organisation: 1. Manage your to-dos 2. Divide your time 3. Plan for inconveniences 4. Get a head start when you can 5. Set routines 6. Be comprehensive Maximising time: 7. If it’s not necessary, don’t do it 8. Plan ahead your content 9. Manage your breaks 10. Follow your own instructions Lastly, I share my favourite podcast, online creator, and song.
TO GET DIRECTLY TO THE CONTENT, SKIP TO: 10:22
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to November’s Q&A (on Spotify): https://open.spotify.com/episode/2etYZmqfmcx8E2bUhbZjzl?si=FEwcojSYTuqhjxnaVc1zYg The “scratch” on my elbow: Fissure Decision fatigue: https://chrissisdogtraining.com/wp-content/uploads/2014/12/decision-fatigue.pdf Pomodoro technique: https://digitalcommons.unomaha.edu/cgi/viewcontent.cgi?referer=https%253A%252F%252Fscholar.google.com.co%252Fscholar%253Fq%253Dpomodoro%2520technique%2520study%2520articles&=&hl=fr&=&as_sdt=0&=&as_vis=1&=&oi=scholart&=&httpsredir=1&=&article=1018&=&context=nbdcwhitepapers&=&sei-redir=1#search=%22pomodoro%20technique%20study%20articles%22 Listen to Math Rocks (on Spotify): https://open.spotify.com/show/2bR3fqqz8V0Q6oxjnE6j0s?si=srTzMDKHRYmU8R7X6POW_w Check out Cambria Joy’s YouTube channel: https://www.youtube.com/c/CambriaJoy Listen to Therefore I am by Billie Eilish: https://youtu.be/RUQl6YcMalg
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 15:10 = “Don’t leave for tomorrow what you can do today” 16:36 = “If you have more time in one day than you expected, the smart choice is to get a head star on the next day’s work” 19:20 = “Having a busy schedule leads to more accountability, greater responsibility, and better time management” 20:46 = “Learning to handle your time in a way that allows you to do everything you want to do done” 25:37 = “People often think that time management is just planning every single little detail, and that really should not be the case” 28:59 = “If you find yourself in a position where every single day you have to think about how you’re going to handle your time, you are wasting time” 30:00 = “We can’t be 100% 100% of the time” 31:54 = “If it’s not necessary, don’t do it!” 34:36 = “When you’re working, it’s time for you to work! 36:23 = “Follow your own instructions” 37:03 = “You are on your own team, so act like it” 37:15 = “If you have limited, precious time, you can’t afford to fool around” 41:53 = “Managing time is managing yourself”
Thanks for tuning in, have a beautiful week!
Hey there! This week I am joined by the lovely Rowena Tsai, we begin our episode by an introduction and tea talk. We get to know Ro through a series of rapid fire questions surrounding self love, what she most values, achievements, failures, and life philosophy. Then, we chat about her YouTube career and aspects like staying genuine, patient, and some words of advice. Next, we move on onto her life in New York City, where we discuss the opportunities, best and worst things about it, and tips for loneliness. We talk about keeping life together, things like staying organised with tasks, balancing all aspects of life, and avoiding burnout. Afterward, the conversation turns to personal development, where Ro opens up about her trajectory, motivation, responding to change, and words of encouragement for the listeners. Before leaving, Rowena shares some of her favourite podcasts.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
WHERE TO FIND ROWENA: YouTube: https://www.youtube.com/user/rowenatsai https://www.youtube.com/c/BeautyWithin Instagram: https://instagram.com/rowenatsai?igshid=1buv4ivtss6wf
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Rowena’s tea: Hojicha Watch Rowena’s video on feeling alone but not lonely: https://youtu.be/AGPcOlGbOKM Watch Rowena’s video on perfection: https://youtu.be/I33yW5C7ikA Watch Rowena’s video on energy management: https://youtu.be/gDgk7rsy2Ik Listen to the Tim Ferriss Show (on Spotify): https://open.spotify.com/show/5qSUyCrk9KR69lEiXbjwXM?si=wMdT4kjgT-Ku7JP8BQxgdA Listen to the How I Built This podcast (on Spotify): https://open.spotify.com/show/4iIRTZeMtbDvj4mk80D7yj?si=9D5rvxl_SkmYX3ITLdvOfQ Listen to the Good Life Project (on Spotify): https://open.spotify.com/show/4QnAKEVl78qrvRokw3zy9H?si=moYUo6KJS6ubIEvb22aS4g
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Self love, to me, mostly means accepting, taking care of, and loving yourself so that you can show up to the world like your best version and most authentic self” “I’ve learned to reframe failures to the point where I treat them as learning mistakes” “Know your why, your north star, your values, and your non-negotiables” “If your why is bigger, brighter, and louder than all the other voices, you can go anywhere” “There’s a very big difference between demanding perfection and striving for excellence” “If you have a good story to share, people will naturally gravitate towards it” “It’s easy to look outward and judge other people, but, the true magic happens when you turn everything to your inner world and start reflecting or asking yourself questions” “With spirituality, with a belief in something greater than yourself... having that comfort in knowing that you’re not alone, and that everything is beautifully arranged for you, all you need to do is work on yourself” “Being physically alone and feeling lonely are two very different things” “It really is just about trying your best and putting one foot in front of the other” “Know what the ultimate acts of self care are for yourself, and lean into them when you can” “The more you’re able to add these little acts of self care and daily check ins, the easier it will be to prevent burnout” “Instead of reactively accepting my circumstances, I wanted to proactively do something about it” “Living in comfort and ease brings no excitement or challenges”
Thanks for tuning in, have a beautiful week!
Hey there! This week’s tea talk features my cinnamon-apple tea and in the life update I discuss in person school and having a slower week. To introduce this week’s topic, I give a definition of romanticizing your life, where I discovered this ideology, and the structure for this episode. I then turn to my experience, where I describe my tricky relationship with romanticization, how I currently treat it, and how it has benefitted me. Next, I teach you how to apply this mentality: shifting your mindset into prioritising yourself! Afterward I look at two main limitations: not harming others and doing this for yourself. I conclude with some takeaways, talk about my favourite podcast, online creator, and song, before signing off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:24
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on Routines (on Spotify): https://open.spotify.com/episode/4hTYLvBW5wtakANJHKyjJU?si=IdsvkK1kQGSj4rDTqOeFRA Listen to my episode on faking it till you make it (on Spotify): https://open.spotify.com/episode/0UKmoKeea9YEJwBIuYXOra?si=KvHd7-jmQEa-JWoHm2EB_Q Listen to Snap Out Of It by Arctic Monkeys: https://youtu.be/H8tLS_NOWLs Listen to Pretty Big Deal (on Spotify): https://open.spotify.com/show/1CETIiSdFtS2HXljd04CXX?si=ahVrLe60TiCqo_H1kOVWgw Check out Aubri Ibrag’s YouTube channel: https://www.youtube.com/c/AubriIbrag Listen to White Walls by Macklemore & Ryan Lewis (Ft. ScHoolboy Q & Hollis): https://youtu.be/8PLifPUIuic
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 11:40 = “Romanticizing your life is a representation of seeing yourself as the main character,literally thinking like you are in a movie, and living as if there were more to it than simply doing” 12:00 = “Thinking that you’re part of something greater in the grand scheme of life, yet your role remains vital” 12:20 = “Romanticizing your life comes down to bringing things to a deeper level where things acquire a greater meaning” 12:50 = “Romanticizing your life can spark more intention in your day to day life and make you feel more fulfilled” 13:30 = “Romanticizing your life means remembering how valuable you are and how beautiful life can be” 20:54 = “Taking the proactive decision to craft your life into something that you like and think is beautiful from the tiniest little details” 22:35 = “I feel like I’m the main character, I feel like I’m important and all the little details are valuable” 23:30 = “I have a limited time on this earth, and if I don’t put energy into making it as glamorous, beautiful, and intense as it can be every single day, nobody else is going to do that for me” 23:40 = “Life happens, but you can transform that experience so ugh if you just change your mindset a bit” 28:07 = “What if it did matter? What if we were able to treat things like they were important and make things more intentional?” 30:30 = “Stop living on autopilot”
Thanks for tuning in, have a beautiful week!
Hey there! I begin this week’s episode with my tea talk (lemon cube in my pink mug) and a life update about in person school and TikTok. This week the conversation revolves around faking it till you make it, I give an introduction by stating the actual meaning of this quote and outlining the structure for this episode. Then, I talk about my experience: which major situation in my life saw this technique, what I think about it now, and how it is a tool for the future. Next, I debunk a few misconceptions, including hypocrisy, laziness and ineffectivity. Afterward, I teach you how to apply this method through three simple steps: identification, projection, and consistency. I wrap up with a few main points, and share my favourite podcast, playlist, and book before signing off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:06
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Follow my Tik Tok: https://vm.tiktok.com/ZS4aEQa9/ Show: Euphoria Listen to September’s Q&A (on Spotify): https://open.spotify.com/episode/6SR45kPww22WPML56yeKxZ?si=ve1gbBxwQDSeTeW7H0wUDA Listen to Girlboss Radio: https://open.spotify.com/show/0ACc3MNKtpKv2rF5f1xjw5?si=L_9p5TIdTZOJDAPGmPJvTA Listen to the Classical Music for Studying Spotify playlist: https://open.spotify.com/user/klassieke_muziek/playlist/6wObnEPQ63a4kei1sEcMdH?si=h6_hPXWnRSum5FzQFuuPvg Elanor & Park: https://www.amazon.com/Eleanor-Park-Rainbow-Rowell/dp/1250012570
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Forcing myself to act in the way I wanted to become”
Thanks for tuning in, have a beautiful week!
Hey there! In this bonus episode, I answer all your fascinating questions! 4:08 = Any tips for managing anxiety? 8:01 = What would you say to your younger self? 11:32 = Has any conversation impacted your mind? 15:32 = What’s the biggest dream you’ve had ever since you were little? 17:33 = How do you manage school and the podcast? 22:54 = Advice on coming out 30:02 = Do you think there’s a misconception regarding xenophobia and racism? 33:01 = Has something good and unexpected happened to you that takes time to believe? 36:15 = Are tu happy with or proud of yourself? 41:11 = How do you not regret not doing something?
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to the Grace’s Space podcast (on Spotify): https://open.spotify.com/show/3K8UHPX2Bs3IB0b1qasVq3?si=Vzs7g0wVSx-UprLaYq7djg Song: Snap out of it (Arctic Monkeys) (https://youtu.be/H8tLS_NOWLs) Artist: Silvana Estrada (https://www.youtube.com/c/SilvanaEstrada) Song: Sabré Olvidar (https://youtu.be/f_5jYUvgH3U) Review by: Christine Lee (https://www.youtube.com/c/christinelee123)
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 8:18 = “You have no idea how well you’ll blossom” 9:20 = “Hard work pays off” 10:25 = “I will experience amazing things and meet awesome people” 16:45 = “I want to make sure that my time here, on this planet, isn’t in vain” 25:33 = “Your parents love you” 27:09 = “All that matters is what you’re saying at that moment” 28:00 = “Regardless of the reaction, you’re brave, and you did well” 29:30 = “Your identity is important” 29:55 = “Let yourself be empowered” 30:30 = “I think that the objective words we use are okay, but, society’s incrusted prejudices make it look bad” 32:00 “We all have blind spots” 35:45 = “Once we’ve pictured something for so long and we have to make the switch to when it happens, it’s weird to adjust” 43:19 = “The reasons don’t disappear, they’re still there... You just have to make sure you focus on them” 44:05 = “Remind yourself why you took that decision, because I’m sure you had reasons” 45:54 = “Once you live that abstinence, and you know that you don’t like it that much, you’re more aware of that and you can take decisions in the future to avoid that”
Thanks for tuning in, have a beautiful week!
Hey there! This week I begin with the regularly scheduled tea talk (lemon cube in an astronaut mug) and life update about falling off routines, career ideas, and social events. I start talking about authority by saying that I want to understand these interactions; I’ll be studying parents, teachers, and adults; investigating boundaries; questioning how accepting I am; and asking how we can have healthy relationships with those who have “power” over us. To analyse parents, I take a look at cases of asking parents for permission, boundaries and injustice. Thinking about teachers, I question workloads, personal relationships, and interactions outside of school. I dive into engaging with random adults and talk about my friends’ parents, conflicts between adults and kids, and exchanging with strangers. To wrap up, I answer my initial question by saying that respect (both to yourself, and those around you) should be your moral compass, that we’re all equally human, how we should express our concerns, and wondering if I’m just a big people pleaser. Before signing off, I read a lovely review from Sara.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:37
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Restaurant: Búho Parrilla Entre Pinos Listen to my episode on Solving Problems Through Good Communication (on Spotify): https://open.spotify.com/episode/6shvRpGzrhr0Y0ZXSG0jZi?si=Nswf9VGfTbOPb0si4VlIdQ If you enjoyed this episode, you may be interested in my episode on Validation (on Spotify): https://open.spotify.com/episode/53iy3FZiBtQD14avRiD9R9?si=Ot-8gGD2QwSp75lC6clPNA Listen to the Philosophize This! podcast (on Spotify): https://open.spotify.com/show/2Shpxw7dPoxRJCdfFXTWLE?si=NCTkAkVnT86qX98HQSXiKg Check out Claudia Sulewski’s YouTube channel: https://www.youtube.com/c/ClaudiaSulewski Check out the store I got my headband from: https://instagram.com/macladama?igshid=154dd8n72grpo
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 12:52 = “How can we have healthy relationships with those who have power over us?” 14:15 = “I had never been raised in a way to question what my parents told me” 15:12 = “To what point should we listen to and obey what our parents tell us?” 16:51 = “We can feel the need to place different limits, and when we’re doing that with a figure of authority, it can feel much more challenging” 17:17 = “How valuable are my wishes and requests in this interpersonal relationship?” 27:25 = “How can you carry a relationship with ex-teachers in a respectful way?” 32:27 = “Kids need to learn to solve their own problems without their parents stepping in” 36:41 = “We tend to think that adults are the ones who have all the responsibility, but, as younger people, we have responsibilities that adults don’t” 38:03 = “We are all human beings, and we are all worthy, even if someone is older than you or has more titles that you”
Thanks for tuning in, have a beautiful week!
Hey there! This month, I am joined by my good friend, Ousu! We kick this episode off, of course, with the tea talk (cinnamon-apple tea in green and pink mugs). Then, I ask Ousu a few basic questions to get to know her, revolving around how we met, general info, how she defines herself and her life philosophy. Next, we dive into music by how she got into it, how she has practiced it, what it means to her and how it has helped her. Afterward, we talk about Ousu’s manual art: her story with creation, inspiration, and activism. Since Sofía will major in literature, we cover why she writes, how she makes it so unique, what she wants to shed a light on, if she sees it as therapy, how she deals with writer’s block, and why literature is the major for her. To continue, we share our story with the quote “everything happens for a reason”, how we use it in struggles, why we believe this, what it means to us, where it comes from, and how it’s what we need to hear. Of course, Ousu and I talk about our friendship, how we don’t see or talk frequently, our families, bonding points, what we’ve learnt from our relationship, how we’ve helped each other in tough times, and how we’re there for one another. Finally, Sofi recommends two musicians and says where you can find her, before signing off.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
GET IN TOUCH WITH OUSU: The Cuerpo Baldío Instagram: https://instagram.com/cuerpobaldio?igshid=14zqgmkzx2v4v Sofía’s personal Instagram: https://instagram.com/sofialeonor_?igshid=19tbw2x4smu74 Sofía’s email: sofialeonorosuna@gmail.com
CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to the Antisocial Caterpillars Spotify playlist: https://open.spotify.com/playlist/3Q38dg2Ltfxx04UCb3sYPJ?si=A9llg-3ISnmIqL0ffXB5OQ Listen to Laura Murcia (on Spotify): https://open.spotify.com/artist/6d19qaYWDQRN687o4TRK3K?si=ZsEdG2nATLeTmgetTDucTA Listen to Las Curanderas (on Spotify): https://open.spotify.com/track/6AQu38qbXkZJBv5vZO5blZ?si=AymH9pK_RWq4CCKTVqtQFA Listen to Silvana Estrada (on Spotify): https://open.spotify.com/artist/72VywtXEoONiBLNu3ibGI7?si=qK74FkIXR82Q8JdqRKF7xw
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: “I can paint despite everything that happened to me”’ “I am not less just because I’m creating less” “I can’t create if I’m burnt out” “Performative activism” “I think your major should resonate with you in a passionate way” “Good friendship is not a synonym to seeing them all the time”
Thanks for tuning in, have a beautiful week!
Hey there! After a tea talk (cinnamon tea in a red mug) and a packed life update about traditions, growth, and going back to school, I continue my conversation on feminism! I begin with an introduction and sharing the structure for this episode. Next, I compare what I thought when I was younger and what I feel today. Then, I dive into sustaining why we should be heard: how we shouldn’t let ourselves be intimidated by men, how we have unique perspectives, and the importance of female role models. Afterward, I dissect the gap, and how we can overcome it: how feminism comes into play, pushing the limits, and being honest with ourselves. I draw three main conclusions about growing up, speaking up, and the gap. In my favourites, I feature a podcast, online creator, and album, and sign off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 12:13
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Show: Élite (Netflix original) Listen to the first volume of this series, “What Feminism Means to Me: Building Each Other up” (on Spotify): https://open.spotify.com/episode/7dQxErS6DsVGE0PhybcMMr?si=8zSXgJDbSeq2owAL1hTdFQ Watch my EF Speech about gender equality (on YouTube): https://youtu.be/AzXa_pG9UYI Listen to Grace’s Space (on Spotify): https://open.spotify.com/show/3K8UHPX2Bs3IB0b1qasVq3?si=_jNEnUnBTcCTsXr9qPRBWg Check out Christine Lee’s YouTube channel: https://www.youtube.com/c/christinelee123 Listen to Chip Chrome and The Mono Tones (on Spotify): https://open.spotify.com/user/theneighbourhood/playlist/3I3DPU6i9cQ3RSwMpVW91J?si=98zm3Qc0RWSseoMuBQLAkg
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 14:52 = “To me, everybody was the same” 16:20 = “I thought the world was much more functional than it actually is” 16:55 = “I feel like I need to have my guard up around many males, I don’t feel as comfortable talking to a guy as talking to a girl, when I’m talking to a guy I feel like I need to prove myself” 18:22 = “I feel like I’m more likely to be ignored or ridiculed in both social and work spaces when I talk” 19:34 = “I feel like what I pronounce is often times looked over and not considered relevant” 19:59 = “Every time I’m ignored, the fire in me dies a little bit more” 21:00 = “We deserve to be heard” 21:38 = “How come they have the right to feel so special and I don’t?” 21:47 = “When you’re conscious of how much women have to go through and how many times they’re put down, and you continue exercising your power, that can have implications” 23:10 = “When they continuously walk into all of these rooms feeling super confident, it’s not like they’re actively doing something for equality, they’re just continuing to enjoy their privilege” 23:29 = “I just genuinely feel so intimidated when I’m talking to some type of man” 24:26 = “The oppression that women have undergone for so many centuries is valuable, it’s important, and it can bring us to see things in a different way” 24:51 = “This fight for equality is running through our veins” 27:28 = “You need to create your evidence, and be your own role model” 28:53 = “We need equal representation because it’s a symbol of what we can do” 32:00 = “We are so much more capable than we’ve been taught to think” “Would not having realised that men were treated differently led me to make different decisions in life?”
Thanks for tuning in, have a beautiful week!
Hey there! This week, I kick things off with my tea talk (homemade cinnamon tea) and a life update regarding visiting my family, pranks with my cousins, going to the lake, and my cat. I introduce my unhealthy relationship with school by saying how long it’s been going on, the balance between giving and receiving, learning how to rest, taking the time to address it, how many of us struggle with it, my use of the word “toxic”, and outlining the structure for this episode. To provide context, I walk you through my story: how I was an average student transformed after watching Gilmore Girls which pushed me to the breaking point, then, I bring you up to speed and explain where I am today. Afterward, I try to understand why today’s youth feels like this by taking a look at the standards we are set, including the need to get into a good college, pressure by parents, comparison with friends, and feeling like we must always prove ourselves. Next, I touch on balance and health with allowing yourself time out, coping with the lowering of grades, navigating strict boundaries and trying to find happiness. I think it’s important to make a commitment with myself towards stability, passion with education and success. Finally, I share my weekly favourites in podcasts, online creators, and Instagram profiles before signing off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 12:46
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode with my aunt (on Spotify): Listen to my episode on Validation (on Spotify): https://open.spotify.com/episode/53iy3FZiBtQD14avRiD9R9?si=-NEeZQECTzGrMg0seOnp5Q Show: Gilmore Girls Listen to the Girls Coven podcast (on Spotify): https://open.spotify.com/show/2RugIMrckr55alzyv2K2AH?si=PvE2IWjZT6W9mMg1EwH4lg Check out The Kath Path YouTube channel: https://www.youtube.com/c/TheKathPath Check out the @myselflovesupply Instagram page: https://instagram.com/myselflovesupply?igshid=mcybedzm7kas
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Even though I’m doing everything I’m supposed to be doing to be healthy, I still feel unhappy” “Children around the world should be able to enjoy school” “I want to fall back in love with education”
If you enjoyed this episode I think it would be worthwhile for you to watch this video: https://youtu.be/55CPefkkNeI Thanks for tuning in, have a beautiful week!
Hey there! This week I begin with my tea talk (lemon tea in an astronaut mug) and a life update about my week off, another physics dilemma, a testimony of improvement, and the music I’ve been studying to. I dive into perfectionism by acknowledging the inspiration for this episode, Sam Laura Brown, saying that I will speak from what I have seen in others and myself, and that a lot of us are perfectionists. Then, I explain what I thought perfectionism meant, and what it actually means, which made me realise I was a perfectionist! Next, I get into the all or nothing mindset: I state that it’s a perfectionist tendency, a popular saying we hear derived from it, how it holds us back from consistency, and my solution to it. Afterward, I focus on self sabotage: how this is another perfectionist tendency, an example, how this links to the all or nothing mindset, and that it stems from insecurity and limitations. Continuing, I share how perfectionists expect things to be effortless: what this implies, a personal example, and what I learned from that. I wrap up with the idea that perfectionism limits us. In my favourites I include a podcast, online creator, and playlist, then I sign off!
TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:18
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode titled “I’m scared for all of this to end” (on Spotify): https://open.spotify.com/episode/2KX7lag2OTGTPrgWRlacsq?si=6JoIBuI2QvK_2dP1_UMP5A Listen to Sam Laura Brown’s podcast, The Perfectionism Project (on Spotify): https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=oPJuHAyITW2debF5TfMFwg Listen to the Extra Dynamic podcast (on Spotify): https://open.spotify.com/show/5m0e6Ap064nsQXJo0VspNA?si=6yK-teHNSduvnQRdld-ySA Check out Orion Carloto’s YouTube channel: https://www.youtube.com/c/OrionCarloto Watch Orion Carloto’s YouTube video about a morning in her life: https://youtu.be/8NxolTUwQTo Listen to the ChilledCow Spotify low fi hip hop playlist: https://open.spotify.com/playlist/6jUXWvAQhTMFyPECJGJmoX?si=RJsVcsy-TkKzA8WNnQIIRA
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 16:44 = “The all or nothing mindset basically comes from perfectionists limiting and restricting themselves to thinking that life is black and white” 18:48 = “Perfectionists are willing to close doors on entire experiences in our lives because we’re scared that they will damage our image” 19:59 = “Sometimes we have to learn and set ourselves up to not excel” 20:33 = “As perfectionists, we can live in a rut where we’re not exposing ourselves to new things because we’re so scared” 21:46 = “This all or nothing mindset keeps us from consistency, and consistency is doing things more often than not” 24:28 = “Now it’s all or something instead of all or nothing” 26:33 = “You’re scared to fail, so you manipulate things in your favor, so that you don’t have to confront that” 28:40 = “I think that all the self sabotage comes from insecurity and limitations” 29:26 = “We essentially hold ourselves back in fear of not being 100%” 31:26 = “We think that we’re so good at everything, that everything in life will just fall into our laps” 31:52 = “Perfectionists think they’re living in this dream where everything will just magically happen” 35:08 = “Things shouldn’t be effortless” 36:57 = “Perfectionism will limit you”
Thanks for tuning in, have a beautiful week!
Hey there! In this bonus Q&A I cover the following topics: 03:11 = How can I be more present? 08:58 = How do I start a conversation with somebody I haven’t talked to in a while? 14:42 = How to I not feel disappointed with bad results that aren’t my fault? 21:51 = What do I do if I’m not happy in my university? 27:57 = How does a toxic relationship happen?
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 04:40 = “The best gift I can give is my wholehearted and undivided attention” 6:48 = “You owe it to yourself and to those around you to be present” 8:46 = “How would your future self want to remember this?” 11:16 = “If you miss somebody and you want to talk to them, then do so, even if they haven’t texted to you in a while. You shouldn’t restrain yourself just because they haven’t” 14:31 = “People really love being reached out to” 17:52 = “I am going to be compassionate with myself and I am going to start taking actions to heal” 25:53 = “You are where you are today, and you should not be worried about all those things you did in the past to be able to get where you are now”
Thanks for tuning in, have a beautiful week!
Hey there! After this week’s tea talk (peppermint tea in a green mug) and my life update about debate, spending time with my family, physics, and interacting with friends, I talk about transitioning from the person you are to the person you want to be. To begin, I lay the foundations for this discussion, and explain that I’ll be covering the steps you can take to achieve your goals. I start talking about depicting your inspiration: the visual ways you can do this, what you should include, the range this groups, how your imagination comes into play, that you should let your mind run free, why this is so important and my personal examples. I divide the course of action in two, beginning with long term goals, where I say that you need to build consistent systems, stick to them, make them balanced and constant, why this is so valuable, and my personal examples. The other category involves short lived tasks, and I sustain that you just incorporate them in your to do lists, I stress how small these tasks are, what these habits will improve in your life, and my personal examples. Lastly, I say that you can start today, you don’t have to be all grown up, I share my personal examples and say why this is so valuable. I wrap up with a few main points, share my current favourite podcast, online creator, and restaurant, then proceed to read a review from Sofía Valencia and sign off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:13
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to last week’s guest episode (on Spotify): https://open.spotify.com/episode/3ch0Y78IN4aNXoA2U5F3SE?si=EvSubdC1TLSR2hmOmUm6Bg Download Notion: Annonce·www.notion.so/Notion - Notes, Tasks, Wikis - The All-In-One Workspace Haven’t heard of the enneagram! It’s a personality test you can take here: The Enneagram Personality Test Listen to my episode on growing up (on Spotify): https://open.spotify.com/episode/0YAzse5cLaQ12YWYatslBi?si=sYJfSpjYTW-Xv6QUpmtgDA Check out my fashion Pinterest board: https://pin.it/74xJbdS Listen to the Michelle Obama podcast episode on mentors (Spotify original): https://open.spotify.com/episode/7s1IzRGuYs2kMubG15d9P0?si=zm-aJx2ORA2ApVkwrbpw3A Check out Rowena Tsai’s YouTube channel: https://www.youtube.com/user/rowenatsai Check out Pizzaiolo’s Trip Advisor reviews: https://www.tripadvisor.fr/Restaurant_Review-g297478-d15357119-Reviews-Pizzaiolo-Medellin_Antioquia_Department.html
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 11:31 = “The person you want to become is already inside of you” 16:17 = “If you don’t even let yourself want it, then, you’re never going to achieve it!” 21:48 = “You need to create habits that, with consistency, will get you to your goals” 22:02 = “Make sure that you carve that time out and that it is sacred, and that you’re constantly coming back to it and revisiting it” 27:07 = “You know that, with time, if you are super consistent with it, then it will give you the results you crave” 29:38 = “Just make sure that you take care of little things that you notice you have pending” 31:19 = “Just make sure that you’re consistently showing up” 35:30 = “What is on my to do list is the law” 36:51 = “You do not have to be a grown up to be the person you want to be” 43:01 = “These things can start now” 43:42 = “If you keep postponing things, you’ll never achieve them, you need to start now!”
Thanks for tuning in, have a beautiful week!
Hey there! For September’s bonus episode, I am joined by my uncle and aunt, David and Marisol! We start with the tea talk, where Marisol teaches us how to make her signature cinnamon tea. Then, we get to know them over the course of their childhood, teen years, and adulthood. Next, I ask them about their life philosophies, biggest struggles, achievements and goals. We talk about David and Marisol’s relationship regarding growth, challenges, weakness, raising kids, and advice for today’s youth. We dive into their role as uncle and aunt, where they explain how to create meaningful connections despite of age gaps, providing support, keeping close even with distance, and genuinely celebrating wins. We reminisce on their time living in Sweden, from the adaptation period, to their highs and lows, to returning. Finally, they recommend some TED Talks and Spotify playlists, before I say where you can find Marisol and part.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm FOLLOW MARISOL ON INSTAGRAM: https://instagram.com/solmari10?igshid=1h0p19s31mwcp WRITE TO MARISOL: solmari10@hotmail.com
CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to Sir Ken Robinson’s TED Talk titled “Do schools kill creativity?” (On Spotify): https://open.spotify.com/episode/3b1RcfGdovw1CNX8VwjWEN?si=EJP86i8PRQmONgKGYEyDBQ Check out Simón Sinek’s YouTube channel: https://www.youtube.com/user/SimonSinek Listen to the Kally’s Mashup Spotify playlist: https://open.spotify.com/user/r7g7u3bzw75anbriw9crt262w/playlist/7AOLlN5WdetxEKv5eWwqrN?si=lnmbDjRIQfO-tFl4AvMYxQ Listen to the Soft Pop Hits 2020 Spotify playlist: https://open.spotify.com/user/manuelabader11/playlist/5EW3Xd1aEdC7rthaUm3qLP?si=GKlRmG_FTUiG43G0zWNMiw
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: “We wanted something but destiny wanted something else” “It was always the two of us”
Thanks for tuning in, have a beautiful week!
Hey there! This week, I start with a tea talk on my cinnamon-apple tea and a jam packed life update about burnout, journaling, being busy, WiFi, my spiritual retreat, driving, and becoming who I’ve always wanted to be. Then, I introduce this week’s conversation by clarifying how deep I can be, where the stories I’ll be sharing came from, and the dynamic I’ll be following. I share four stories about peanut butter, the bus, a piece of paper and rugs, paired with how I can see these metaphors and other examples of their application. I conclude with what I learned from those experiences and dive into my weekly favourites. Before signing off, I share a message from Sophie.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 20:09
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Check out Notion: Annonce·www.notion.so/Notion - Notes, Tasks, Wikis - The All-In-One Workspace Listen to the We Bought A House Podcast (on Spotify): https://open.spotify.com/show/4iVHJnvlhFS5vtQSsuzqhu?si=XS_FlD0gTsqlnvdti5qi-A Listen to the How to Fail Podcast (on Spotify): https://open.spotify.com/show/4m7U7kNne0iu35HK571Ui8?si=7hgz7O91Sl2y-YB8lzJyDA
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 22:40 = “Is wanting to like something enough to actually like it” 26:34 = “Sometimes in life we are focused so much on one negative and we forget that we’re living in an amazing period of our lives” 31:40 = “Who gave you the authority to think that the way you are doing it is right” 32:31 = “When you think something is wrong, it could be right. Some flaws are actually strengths” 39:25 = “Life literally gives you metaphors right underneath your nose” I doubted my house fashion style 😌✨
Thanks for tuning in, have a beautiful week!
Hey there! In this week’s episode, after my tea talk and life update, I introduce the topic of growing up and the responsibilities that entails by stating the structure of how I’ll tackle it. Then, I give some context about how I think these responsibilities are either unspoken agreements or conversations I missed, touching on privilege and being stubborn. To follow up, I mention some examples of how I experienced falling behind, including cleaning, eyebrows, errands, and gifts. Afterward, I talk about what I could learn from that, from being proactive, to diversity, to gratitude! I wrap up this topic with some main points on surprises, the struggle with conforming, remembering my examples and emphasising the importance of being aware. Next, I share my weekly favourites in podcasts, online creators and quotes. Before signing off, I read a kind review from matiildeg.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 13:19
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to the Lavendaire Lifestyle Podcast on Spotify: https://open.spotify.com/show/5ODSFAXoVkgJHjxVxU2oAu?si=m8wKWEK1S6aXPSAzRoiZIw Watch UnJaded Jade’s YouTube videos: https://www.youtube.com/c/UnJadedJade James Clear’s quote: "'Everyone already knows this' is very different from 'everybody already does this'. The fundamentals get overlooked all the time. Don't mistake knowing an idea as a reason to avoid implementing it. You don't need more ideas. You need more actions"
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 16:33 = “Maybe since I was spending so much time outside, I maybe missed a couple of these important things and establishments and conversations where my mum was like “hey, you’re growing up so now you’re in charge of this, you’re going to have to take care of this, and stuff like that” 17:06 = “Maybe these things are just unspoken agreements, maybe conversations weren’t necessary, maybe talks were not held... maybe it’s just things people assume you already know” 17:47 = “I guess I was just expecting really clear, layer out foundations, you know? Like, a timetable, or a to-do list... just really clear, specific things I could follow” 21:50 = “We tend to have an all or nothing mindset, so I was like “okay, if I can’t do it perfectly, then I may as well not do it at all. It took me a while to drill these ideas into my head, even when I did know exactly what I needed to do, I tried to ignore it for the longest time and I was just so reluctant to it, because I felt like I wouldn’t be able to do it well, or to do it consistently, or I was just, I guess insecure about so many things that I preferred to just push it aside” 23:34 = “I started spiralling and thinking about all of the adaptations that I would have to make for this and to just be able to keep up with it, again, I just scared myself out of it” 31:35 = “I think that I should have been more proactive. As I mentioned a bit before, if I was expecting a conversation and I realised that people were already acting without that conversation, then, it’s my job to speak up and ask questions”
Thanks for tuning in, have a beautiful week!
Hey there! In September’s bonus episode, after my tea talk, I answer your lovely questions! Check out these time stamps to find specific topics. Enjoy!
2:54 = How do I deal with school related stress? 9:26 = If you could change one big thing in your life, what would it be? 13:10 = How do I take time on myself without feeling like I’m wasting my time? 17:50 = How do you support girls you don’t particularly get along with? 22:15 = What inspires you? 28:31 = What do I think about self love?
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on not expecting anything from anyone (on Spotify): https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=91DQZTRJRW-En1gcqnJ_oQ Listen to my episode on routines: Listen to my episode on feminism (on Spotify): https://open.spotify.com/episode/7dQxErS6DsVGE0PhybcMMr?si=145FYJK6SbywO8cLE9lhxA
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 3:44 = “If I didn’t achieve everything on my to-do list, it’s not the end of the world, but I need to put boundaries” 7:14 = “I have had to unteach myself to worry about grades” 11:43 = “It’s really easy to fall into your comfort zone, and I feel like moving around all the time pushed me to new experiences” 12:44 = “I’ve taken initiative to take the steps towards where I want to be” 13:03 = “Be aware of where you are, because one day, you’re gonna’ miss it” 14:38 = “Making sure that I was doing self care activities and taking care of myself in a way I enjoy, so, that way it’s kind of like killing two birds with one stone” 15:12 = “The way you can turn simple and fundamental activities, like hygiene, into an experience of self care and loving yourself is if you do it intentionally” 16:33 = “If you try to multitask, that will destroy all intention” 20:55 = “When people congratulate you on something that matters, even if you don’t get along with them so well, it’s important, and it means something!” 21:06 = “Get into the habit of always supporting other people, and it will come to a point where it comes naturally, regardless of the person” 23:26 = “We, as humans, feed off results, and if we feel like what we’re doing is useless, then we’ll easily fall out of it” 25:34 = “Looking at content that connects with me can really shift my behaviour” 29:26 = “Self love is also doing things for your improvement” 30:44 = “Prove to yourself that you love yourself”
Thanks for tuning in, have a beautiful week!
Hey there! In this week’s episode, after my tea talk and life update, I introduce my topic: Routines! I start by saying how much I love them, where I got the idea, and how this episode will work. Then I talk you through my entire weekly routine: morning, afternoon, and night during the week and all the activities I do in the weekend. In this episode I try something new by sharing my favourites at the end, including a podcast, singer, and online creator. I say goodbye, ask you to share your routines with me and ask for reviews/voice messages before signing off.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 8:40
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Film: The Perks of Being a Wallflower
App: Relax Melodies: Sleeping Sounds
Listen to the What We Said Podcast episode about routines: https://open.spotify.com/episode/7A0wtsfwG9bGRvzm8AaIPI?si=npRKIDWpTYOn8fvAZpOdFw
Show: The A List
Video Creator: Zoella
Listen to the Off The Record Podcast (on Spotify): Listen to the What We Said Podcast episode about routines: https://open.spotify.com/episode/7A0wtsfwG9bGRvzm8AaIPI?si=npRKIDWpTYOn8fvAZpOdFw
Listen to Tennis Court by Lorde: https://youtu.be/D8Ymd-OCucs
Listen to Team by Lorde: https://youtu.be/f2JuxM-snGc
Watch Lavendaire’s Youtube videos: https://www.youtube.com/c/AileenXuLavendaire
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 15:31 = “Throughout this whole morning routine I really try and make it special... a really nice way to start my day, fill myself with energy and positive vibes” 19:34 = “My life is not entirely school, I should give myself time to do other things and prioritise them just as much” 23:50 = “I work really hard throughout the day so that I can make sure that at night I have time for myself” 24:15 = “Make sure that you build spaces daily which you actually enjoy” 24:45 = “I have structured a routine that gives me time for every different aspect” 33:08 = “It’s this little, fun thing we’ve created, and it tells my body that it’s Friday” 43:18 = “I really feel like I’ve been learning a lot from quarantine and I definitely fixed up and tailored my routine to something that I absolutely love”
Thanks for tuning in, have a beautiful week!
Hey there! In this week’s episode I am joined by my friend Remy, host of the Pen to Page podcast, from the UK! We start by talking about our drinks for the day, then you get to know her a bit as she talks about her daily highlights, how we met, her life philosophy and her favourite person in the world. Afterward, we talk about her life: whether she’s an introvert or extrovert, what she’s been up to in quarantine, who she’s been with lately, and what she’s learnt from COVID-19. Next, we transition to talking about school, where I ask Remy how she feels about it, if she’s in any extracurriculars, what she wants to be when she grows up, any storytimes with teachers and what motivated her passion for this topic. Of course, I talked to Remy about the podcasting lifestyle: why she started, how she came up with the idea, how those in her life have reacted, the highs and lows it comes with, how she has been sharing her message and what she has learnt from it. To wrap up, I ask Remy what her favourite podcasts are and share where you can find her!
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNER OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z LISTEN TO REMY’S PODCAST: PEN TO PAGE (ON SPOTIFY): https://open.spotify.com/show/4QuhsuluedQTpFn04CsVSQ?si=8TqU3Sv4SwqavZjbgZUTRA FOLLOW REMY’S PODCAST’S INSTAGRAM: https://instagram.com/pentopagepodcast?igshid=ja6rlc6ij0ck FOLLOW REMY’S TAYLOR SWIFT FAN ACCOUNT: https://instagram.com/stateofrep?igshid=1jl47ehgp93df
Check out the things I mentioned in this episode (in order of appearance): Listen to The Tiny Meat Gang Podcast (on Spotify): https://open.spotify.com/show/3gC8VKeT4bkctx2rgHXOLO?si=1MV_6n58TjO2vBrhO_h2zw
Listen to The Creative Key Podcast (on Spotify): https://open.spotify.com/show/4lh9oByPOG33YCJqwbbt4u?si=9V-wxJ3aSGydj4gJlZkYXw
Listen to The Guardian’s Politics Podcast (on Spotify): https://open.spotify.com/show/5hD1wkngPK3tb5YWcLsf5u?si=m9pyUYU2RKe2vd6LAwjR1Q
Thanks for tuning in, have a beautiful week!
Hey there! Welcome to the twentieth episode of Théa’s Tea, where I begin with my tea talk, weekly update and current favourites! Today I dive into feminism, and how I live it on a day to day basis. To start, I mention my EF speech, which relates to this topic, mention why I feel the need to cover feminism, introduce my message for today: lifting other girls up, clarify that what I share can be applied to everybody, but with a focus on gender equality, and state that I hope this conversation is as if I were your big sister! Then, I share my opinion on girls hating on girls; I highlight negative tendencies we tend to display, emphasise that as we face inequality, we must build a strong front and remind you that positive deeds create a ripple effect. Afterward, I discuss the quote “a girl who is doing the same thing as you is not your competition, she’s your sister”; where I explain how this transformed me, the importance in my role models inspiring me to adopt this attitude, explain my journey and growth and reiterate that this can be applied to all genders. Also, I share the message that we shouldn’t be afraid to reach out; showing that I used to be very shy, and how I was able to grow from that to where I am today and remind you not to hesitate! To wrap up, I reiterate a few main points from the episode.
To get directly to the content, skip to 14:06
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNER OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
Check out the things I mentioned in this episode (in order of appearance):
Listen to the TEDx Shorts Podcast (on Spotify): https://open.spotify.com/show/1KCKmwzycA9VOBDJCQ4S7Y?si=xPHAUHd7SHGblzo0ssaaZg
Check out MuchelleB’s YouTube: https://www.youtube.com/c/muchelleb
Quote: “Failing doesn’t make you a failure” (Frank Sonnenberg)
Listen to my EF speech! https://youtu.be/AzXa_pG9UYI
Here are some quotes I liked from this week’s episode: 15:48 = “I was putting it off for a while because I was like “no, no, no! I need to be better informed,” but, the truth is, I will never know absolutely everything, and I think the best place is just to start.” 19:51 = “It’s no secret that we are at disadvantage towards men, so the minimum we can do is stick together” 20:55 = “We really have to realise that we need to stick together, we need to stand together, we need to be there for each other, because in a world where so many people are against us, we need to be the ones picking ourselves up” 22:29 = “This is a really beautiful thing, because if you treat other girls well, it will ripple” 24:36 = “We need to strengthen our relationships, and become fierce women that support one another and are here to see each other grow, instead of beating each other up” 27:09 = “No big organisation that we know today came from selfishness, it came from people wanting to share, wanting to produce, and wanting to let other people help them!” 27:29 = “Once you stop seeing other girls as your competition, but as your sisters instead, that will really just open all these other possibilities” 29:29 = “It’s really simple: if you’re doing something that you know is good, then, you should want more of it” 32:06 = “We’re in the same boat together, and we shouldn’t be trying to knock each other off the boat, we should be finding ways to make the boat more profitable, to make it sustainable for the both of us” 33:25 = “If I know that I’m working for a positive cause, it’s more valuable to have more dedicated people than just one person who’s trying to do it all” 34:39 = “Putting myself in a vulnerable position to get close to somebody is such a brave thing”
Thanks for tuning in, have a beautiful week!
Hey there! In this week’s episode, after giving my tea talk, life updates and weekly faves, I explain where my idea for this topic came from, clarify how broad frustration can be and take a look at particular cases. First, I talk about frustration when your mind is all over the place, then, from struggling to repeat tasks, and, finally, when you want to help in situations that are out of your reach. I wrap up with a few main points and read a review.
To get directly to the content, skip to 15:49
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNER OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
Check out the things I mentioned in this episode (in order of appearance):
Watch Lavendaire’s planning for August video: https://youtu.be/S3oR9j84v-4
Listen to Jem’s Coffee Shop Podcast on Spotify: https://open.spotify.com/show/0ueXNkUlQsDxSRNTLZHnLZ?si=ofD7Ib6UT5Seb-CC5vh8Aw
Listen to the podcast episode about ideas on Spotify: https://open.spotify.com/episode/5UWXlmKSnRZ5A1VpN0iaUV?si=erR1EJ73QWSdVnA3V_u-1Q
Listen to my episode on The Importance of Dissatisfaction on Spotify: https://open.spotify.com/episode/6dzfaa5heVvkVVHgvnTR1a?si=uE4281iITEat0GRw8AT4JQ
Thanks for tuning in, have a beautiful week!
Hey there! In this special bonus episode I answer all the questions you had for me. If you’re interested in any specific topic, check out these useful time stamps!
How can I have the best attitude in your day even when I’m doing something I don’t love? 01:19
What is the best song lyric you have ever heard? 06:24
What strange fact blows my mind? 08:41
What small thing always brightens my day? 10:54
What’s my POV on long distance relationships? 14:00
How do I help others without forgetting about my wellbeing? 18:09
What do I think about college admissions and what are my plans for college? 22:23
How do I think things will change after this? 28:29
What obstacles have I had to face since COVID and am still dealing with? 31:04
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message
Check out the things I mentioned in this episode (in order of appearance):
Listen to Te Guardo by Silvana Estrada on YouTube: https://youtu.be/C8JJxmVQ9KI
Listen to Sabré Olvidar by Silvana Estrada on YouTube: https://youtu.be/f_5jYUvgH3U
Check out my friend’s podcast “Off The Record “on Spotify: https://open.spotify.com/show/3NxeRwxt4nQCBjGfBxIpSN?si=gmag7I2TR_mVTZPVIMykFQ
Listen to my episode “I’m Scared For All of This to End” on Spotify: https://open.spotify.com/episode/2KX7lag2OTGTPrgWRlacsq?si=kNrqMEZvRb-O88ekIqmq7A
Listen to the episode I was featured on the Girls Coven Podcast about the British Suffragettes: https://open.spotify.com/episode/1k0Zeiz4zegH3GoYwNhFR8?si=2XvLr26rQlKwShn9TJ_cqw
Here are some quotes I liked from this week’s episode:
“You can Live a fulfilling life without making a living out of your passion” “The best judges of the relationship are the people in it” “In life nothing is black and white” “I am the priority” “If I have so many messages to open but I’m focused on my own schoolwork or have a bunch of things to get done, my priority will not be to answer those messages!” “In that moment I had to prioritise myself and my own needs, and I should not feel guilty about that” “It’s okay to not help people if you need to help yourself first” “We’re taught the strengths you need, what you learn in college, but what you can do on a day to day life based off that degree is still a mystery to me” “Even though I was in the middle of a pandemic, I found the wa
Thanks for tuning in, have a beautiful week!
Hey there! In this week’s episode, after my usual tea talk, life update, and faves, I dive into a comparison between how other people view you VS how you do so. I start off by explaining why this is such an important topic, illustrating with the amount of energy we waste on this, how often we hear it, and how it shows us the importance of caution. Then I emphasise that we know ourselves best, which means that we must trust ourselves, remember that people only see a fraction of who we are, and contrasting with an observation that others can point things out which we don’t acknowledge. I move on to describing the balance I seek, and all it implies. Afterward, I give a few simply ways you can reach yourself to stop caring. I conclude with a few main points and close off by reading a review.
To get directly to the content, skip to 15:44
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message
Check out the things I mentioned in this episode (in order of appearance):
Check out the creator whose courses I love, and was the author of this week’s quote: https://instagram.com/yogalalma?igshid=nf4p0n6j4hj1
Listen to the podcast episode by The Perfectionism Project about going all into your business (on Spotify): https://open.spotify.com/episode/3C5APS1k9TCHY2xMPd8wU1?si=GKa7moPfTkyCvJ2yPg-Ugg
Listen to Unsolicited Advice (on Spotify): https://open.spotify.com/show/3t7NjUNwTzzpunGsgqMXLK?si=n3jw1lvUT_uo55dn2VKg6A
Watch Nayna Florence’s YouTube channel: https://www.youtube.com/c/naynaflorence
Here are some quotes I liked from this week’s episode:
18:32: “No matter how good of a person you are, people can always make things up and others will probably believe them” 25:00 “You don’t need to be thrown off when people say incorrect things about you because you know yourself best” 37:13: “Don’t let other people be the chains that don’t let you do what you want” 38:12: “You simply won’t be on your best game all the time, and sometimes people will base their perceptions of you off that”
Thanks for tuning in, have a beautiful week!
Hey there! In this week’s episode I am joined by a very special guest, a fellow podcaster, Andrea Cárdenas! She starts off by introducing herself, then we talk a bit about her life goals and career options. We move on to discussing her life as a robotics team member and I follow up by asking her how quarantine has impacted her life. Afterward, we spill all the tea about being a podcaster: the behind the scenes, support from our loved ones, the community, and more! To close off, I ask her what her favourite podcasts are and her song of the week. Thanks for joining me, Andre!
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
LISTEN TO ANDRE’S EPISODE: Unfortunately, Andre lost her footage, so we’ll have to wait until we can get back together and re-record it.
GET IN TOUCH WITH ANDRE THROUGH: Her podcast, Off the Record (on Spotify): https://open.spotify.com/show/3NxeRwxt4nQCBjGfBxIpSN?si=UucDA6A7R1qyK9k92S4N7A
Her Instagram: https://instagram.com/offtherecord.podcastt?igshid=1aah8f6t6redf
Her email: offtherecordpodcastt@gmail.com
Take the enneagram test: https://www.truity.com/test/enneagram-personality-test
Check out the things I mentioned in this episode (in order of appearance):
Take the enneagram test: https://www.truity.com/test/enneagram-personality-test
Here are some quotes I liked from this week’s episode: “Rationally I know that I’m not sharing too much, because I know what is too much, like, I know what’s really really intimate, and I haven’t reached that, but, emotionally, I feel like I’ve gone too far and exposed myself too much”
Thanks for tuning in, have a beautiful week!
Hey there! In this week’s episode, after my usual tea talk, life update, and faves, I dive into how we depend so much on control. To begin, I discuss daily situations where we seek power, emphasise that control will not satisfy that deep desire we have, and make an important distinction regarding OCD. Next, I focus on letting go of that desire, and explain that I know this deep down, illustrate my relationship with going with the flow, spontaneity and backup plans. Then, I shift toward how control is an illusion: no matter how hard you work or how much you plan, things can still take an unexpected twist! You must understand that people are unpredictable and accept it. Having covered all of that, I then explain a few ways you can stop worrying about control so much, for instance, avoiding to plan, practicing flexibility, knowing that your life is not a scrapbook, and lowering your expectations. I conclude by reiterating a few important points and sharing motivational encouragement, and, finally, read a review!
To get directly to the content, skip to 20:13
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message
Check out the things I mentioned in this episode (in order of appearance):
Listen to Anything Goes by Emma Chamberlain on Spotify: https://open.spotify.com/show/5VzFvh1JlEhBMS6ZHZ8CNO?si=YJO55t1ATzCUP9eUf-vJog
Watch Unjaded Jade’s YouTube video about where she’s studying: https://youtu.be/Qhn7NTc8BqA
Listen to Declan McKenna on Spotify: https://open.spotify.com/artist/2D4FOOOtWycb3Aw9nY5n3c?si=t6eyDTMWQ7CxEBRJdJDfJQ
Listen to Daniel, You’re Still a Child by Declan McKenna on YouTube: https://youtu.be/12pLdx2ITws
Listen to Beautiful Faces by Declan McKenna on YouTube: https://youtu.be/B0CoBwKNhIo
Listen to The Key on Life on Earth by Declan McKenna on YouTube: https://youtu.be/rxdpozZtJkc
Listen to Brew by Declan McKenna on YouTube: https://youtu.be/20DJOhHrcas
Listen to Why do You Feel so Down by Declan McKenna on YouTube: https://youtu.be/1OHLTyTMvck
Check out my episode with my mum where we talk about not expecting anything from anyone (on Spotify): https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=rNpcRH7cSEG3wkiaMD2x_Q
Here are some quotes I liked from this week’s episode:
21:24: “It’s not our job to always craft everything into the way we want to, you know? It’s life! It was designed for us NOT to do that” 22:40: “If you can dominate yourself, then that can mean that whatever the world chooses to throw at you, whatever that is, you’ll be able to react in a positive way” 23:18: “We’re after control for a reason that isn’t sustainable” 25:33: “It’s not my job to fix or control other people or my life” 27:50 “When I saw that life would throw me hurdles when I least expected it, I was very quick in realising that I needed to adapt to that” 28:58: “But sometimes being spontaneous is taking the risk, even when everything is not in control” 29:45 “When I saw that things wouldn’t always work out the way I wanted, I found a different way to control things which I could control” 30:31: “Breathe, and let things come, and think about how you’re gonna’ deal with them when they come” 30:58: “Thinking of all these constant backup plans because I’ve been so scarred by things not working out in the past”31:46: “I fooled myself into thinking that I was letting go, when in reality I was making these super calculated decisions ahead of time” 32:43: “I think it’s a good balance of planning ahead for these unexpected things, but also not feeding off always having everything in control” 32:55: “You can control things to a certain extent, but, from that point onward, you can’t, and that’s okay, you did what you could”Thanks for tuning in, have a beautiful week!
Hey there! In this week’s episode I begin, as usual, by me tea talk, life update, and favourites. Today, I talk about validation, I start with an introduction, where I give my definition and some general observations. Then, I circle around the fact that we feel it from others: why, how, etc. Afterward, I start talking about actually changing that, so, I give some motivational reasons and small effective ways to do so. I wrap up with some of the main points I mentioned.
To get directly to the content, skip to 16:25
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
Check out the things I mentioned in this episode (in order of appearance):
Stuff You Should Know Podcast (on Spotify): https://open.spotify.com/show/0ofXAdFIQQRsCYj9754UFx?si=sgbwLtCDT6mQYaEkHPTFvQ
SYSK Episode on Juggling (on Spotify): https://open.spotify.com/episode/6POe3eOZXp05rSg54sW5My?si=YUm_Q1JYTkGKgBId7ElsHw
SYSK Episode on the Manhattan Grid: https://open.spotify.com/episode/0TzfKwe44tJnbWlfn5daTI?si=apfJA3zbSsenIeKEPVcgBA
SYSK Episode on Matcha: https://open.spotify.com/episode/3XglervzimsgEq23k4chVC?si=Klnii85tRq-HGBunYjezUg
SYSK Episode on Soil: https://open.spotify.com/episode/75JrTtQqt5W8bOCsCSOzYI?si=91XuSYjIRTihWwancv2L1g
The School of Life YouTube video on Modernity: https://youtu.be/HIdflecvQG8
Philips LED Lights on Amazon: https://www.amazon.com/Philips-Ambiance-LightStrip-Compatible-Assistant/dp/B0167H33DU
My episode on Self Worth (on Spotify): https://open.spotify.com/episode/2WsqikIHbrj7qyZnAFrkli?si=SH75xzdHT5G4FA2HgTqqaA
My episode featuring my mum on not expecting anyone from anyone: https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=QYBWEk-kRIOBmSfC2oYRyQ
Listen to The Perfectionism Project Podcast (on Spotify): https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=tKYk7wiKSIe-uija1Fx99A
The Perfectionist Project Podcast episode on making yourself believe in yourself: https://open.spotify.com/episode/0YMC3TZ9igidm8qu12nKID?si=bwqUNvu1RrysXoMqLXwlGQ
Here are some quotes I liked from this week’s episode:
20:23 “We will not have control on everything in our lives, and that’s definitely something I repeat frequently on here, but validation is something that we can have control over, and, funnily enough, we actually choose to not take control over it” 21:47 “Maybe deep down we don’t feel we’re enough. Maybe deep down we are so hyperaware of all of our flaws, all of our weaknesses, so, when it comes to loving ourselves and thinking that we are enough, that obviously presents as a challenge, because we don’t believe in ourselves deep down, so we can tend to strive toward external factors”
Thanks for tuning in, have a beautiful week!
Hey there! In this week’s episode I give my usual tea talk, life update, and current faves. Then, I share the importance of cultivating problem solving skills and how I got the idea for this episode. Next, I take a look at my behaviour and steps when confronting a problem, followed by how I feel that is greeted. Afterward, I touch recognising mistakes, being judgemental, and the deal with mediators. In addition, I asked my mum and sister for some input on how their thoughts. I wrap up with some of my main ideas.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
Check out the things I mentioned in this episode (in order of appearance):
Pretty Basic podcast (on Spotify): https://open.spotify.com/show/68A5qikGHcsXiZU4W0Hz6q?si=dwiDSUPsRnqu6k9ySykMUQ
BBC Ideas YouTube channel: https://www.youtube.com/c/bbcideas
YouTube video where I got the quote “you have two ears and one mouth, there’s a reason for that ratio” https://youtu.be/dsssStFm4aA
Why we need to feel heard YouTube video: https://youtu.be/hnQwaVnv-FA
My episode on the importance of dissatisfaction (on Spotify): https://open.spotify.com/episode/6dzfaa5heVvkVVHgvnTR1a?si=7KKlVo_aTVaOndsKvmFggw
Check out the episode I made with my mum, “Don’t expect anything from anyone” (on Spotify): https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=jUTS0zaFQX-C1vXCcn0UTg
Check out the episode I made with my sister where we talk about TV shows (on Spotify): https://open.spotify.com/episode/2J4V3eEeyQso6zYtncgeHS?si=_9GcLeKkQ3SbJSAggiZrVA
Here are some quotes I liked from this week’s episode:
“It’s important to see what we can do to improve and enhance the skills we have so that we can minimise the conflicts that we have with those around us and we can effectively solve the conflicts that do arise” “Make sure that our communication is something that we take the time to improve so that it’s a tool we have for any conflicts that may come” “That will make for uncomfortable situations and possibly even conflicts, but we have to learn to handle those situations in a mature way” “Make people feel heard” “I make sure that I acknowledge and recognise the person” “Let the other person know that you accept their feelings” “Sometimes we just have to agree to disagree”
Thanks for tuning in, have a beautiful week!
Hey there! In this week’s episode I give my usual tea talk and a small update. Then, I start answering your questions! Take a look: 3:18 = How do I stop worrying about what others will think of me & stand up for myself? 9:37 = Do I believe everything happens for a reason? 11:48 = PB & J or PB & chocolate? 13:32 = Dealing with knowing that when someone doesn’t like me, it’s not because I’m not enough 17:38 = How do I feel about violence about women? 24:30 = What is my opinion on BLM? 32:15 = How do I keep a balance between being open and private?
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
Check out the things I mentioned in this episode (in order of appearance):
My episode on self worth: https://open.spotify.com/episode/2WsqikIHbrj7qyZnAFrkli?si=kV5zG7NQSNCKwGS-CD8OxA
Resource statistics regarding violence against women in Colombia: https://www.google.com.co/amp/s/elpais.com/elpais/2015/03/30/media/1427741565_301201.amp.html
Today, Explained podcast episode on Breonna Taylor: https://open.spotify.com/episode/70oIdcb01LP3ZNNZ5S7hEd?si=B5O9c-_FT6i1vWVEPpf99A
Andre’s podcast: Off the Record (on Spotify): https://open.spotify.com/show/3NxeRwxt4nQCBjGfBxIpSN?si=cYLMxN-WSjSZKfOPtFNFsw
You might also be interested in: Podcast episode discussing BLM and shame: https://open.spotify.com/episode/4VlcHZXcWrOHlnKadkefrk?si=ycjr9js-QQWE5Sjrbp4BhA
Here are some quotes I liked from this week’s episode: “We are the generation of change”
Thanks for tuning in, have a beautiful week!
Hey there! In this week’s episode I start by giving my tea talk, a life update and some current favourites. Then, I begin giving some general ideas regarding dissatisfaction. Afterwards, I analyse how human beings tend to react to it— and how to change that. I also mention the nature of dissatisfaction, and wrap up by summarising a few main points.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
Check out the things I mentioned in this episode (in order of appearance): Flight attendant teaches racist passenger a lesson video: https://youtu.be/2A62UEBug3g
Let’s get to the root of social injustice Ted talk (on Spotify): https://open.spotify.com/episode/1S1C80csT6Txo4XkkqZuYk?si=ixNWi3RCTrmJT3Fmp0-YSg
Call Me Candid Podcast (on Spotify): https://open.spotify.com/show/3iJpUGgGD6WHJHL3fsOSOu?si=YmLZTPIHRK6sNSziaMx9tg
Nina Wang on YouTube: https://www.youtube.com/user/SuperAwesomeness4444
How to turn your dissatisfaction into action Ted talk (on Spotify): https://open.spotify.com/episode/3w4pDDxNprcesdTB6YKzdA?si=7Ehp8EiQSf6FgnBvfwdi3Q
Rowena Tsai’s YouTube video: https://youtu.be/AJfMB4z3eEQ
BBC Ideas’ YouTube video on the Coronavirus crisis: https://youtu.be/-LXAHGAmBao
“Let’s Talk About Mental Health” YouTube video by Ingrid Nilsen Ft. Lori Gottlieb: https://youtu.be/LYbkNZnuOpI
Here are some quotes I liked from this week’s episode: “We don’t like the idea that we could be doing more” “We really don’t like thinking that we’re bad, that we could have done more, that we slacked off, it’s just uncomfortable to think about” “When we think that we’re doing everything well, and somehow realise we actually aren’t, our first choice is usually the most comfortable” “You need to have these honest conversations with yourself” “It’s you, and you want the best for you, but sometimes you need to have a really honest look” “Force yourself to confront the doubts that begin to arise” “Make a true commitment and hold yourself accountable” “Dissatisfaction comes from our human desire to be the best” “We need to learn to understand these emotions and build a life that includes them” “Take that hurtful energy and transform it into something that will benefit you and make you proud”
Thanks for tuning in, have a beautiful week!
Hey there! In the first double-digit episode, I am joined by a special guest, my younger sister Mila! We start off by talking about tea and I quickly interview her. Then, we move on to ranking our top 5 favourite TV shows. At the end, we discuss potential ideas for future episodes together and say goodbye. FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) GET IN TOUCH WITH MY SISTER: Instagram: https://instagram.com/milabeauryx?igshid=ydak2uqvys51 Snapchat: candyfloss123lo Check out the things I mentioned in this episode (in order of appearance): Listen to RIP 2 My Youth by The Neighbourhood on YouTube: https://youtu.be/vKH-rcO6PA8
Listen to Sweater Weather by The Neighbourhood on YouTube: https://youtu.be/GCdwKhTtNNw
Listen to Prey (Live) by The Neighbourhood on YouTube: https://youtu.be/ZUHKFUOEZEY
Listen to my previous guest episode with my mum: Don’t expect anything from anyone: https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=o9v3gt8ZTxyM6Tia-v7cUg
Shows we talked about (in order of appearance): The rain (Théa) How to get away with murder (Mila) Orphan black (Mila) Atypical (Théa) You (Théa) Botched (Mila) Modern family (Mila) How I met your mother (Théa) Gilmore Girls (Théa) Greg’s Anatomy (Mila)
Thanks for tuning in, have a beautiful week!
Hey there! In this BONUS episode I talk about how to get a better hold of your life and feel present. I give an introduction on how I stumbled upon this idea and what it led me to think. I made a few important realisations that caused a shift in my mentality, and illustrated this lack of connection with my present through a few real life examples. To conclude, I share some effective solutions so that you don’t feel lost in the rush of it all! FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) Check out the things I mentioned in this episode: The Very Really Good Podcast by Kurtis Conner (on Spotify): https://open.spotify.com/show/3nGVLHpNXo6MiHQmotIAHG?si=bk4E1AY0QjOgRGyBAkLI9g
My episode on “Don’t Expect Anything From Anyone (Ft. My Mum)” on Spotify: https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=VUA-RaKGQG-FDzbIXxaelw
Here are some quotes I liked from this episode: “I simply can’t let myself get so consumed in little things” “I should be able to enjoy life as it comes” “If you quit worrying for a second you’ll be greeted with such positive things” “A little problem is not the end of the world, it will solve itself” Thanks for tuning in, have a beautiful week!
Hey there! In this week’s episode, after sharing a life update and some current favourites, I say what I’m afraid will come once the pandemic ends. I emphasise the impact the current situation is having on us, how we’re all being deeply transformed, and how this leads to a great feeling of pressure. I note problems that I have seen within all of this, and close off with some promises I make to myself. I would like to apologise for the audio quality in this episode, as I mentioned, I am using a new microphone and still adapting to it. FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) Check out the things I mentioned in this episode (in order of appearance): The Very Really Good Podcast with Kurtis Conner talking about Aidan Gallagher (on Spotify): https://open.spotify.com/episode/0rmuee22p3HQeF4rWBc5ow?si=ig8WhkVCSDSIKvgBQtYT1Q
My episode on “Self Worth” (on Spotify): https://open.spotify.com/episode/2WsqikIHbrj7qyZnAFrkli?si=XuTlpSfMRBClX6xxgnAPhQ
What We Said Podcast (on Spotify): https://open.spotify.com/show/3MGSyIY5NRyFOtVkZrrfMP?si=_nNnQE1bQoiWDaZMFHbJFA
Matt D’Avella’s YouTube: https://www.youtube.com/user/blackboxfilmcompany
My guest episode with my mum about not expecting anything from anyone (on Spotify): https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=97SfBIuIRQ-kN33OkMZSAA
My episode on feeling the obligation to be perfect (on Spotify): https://open.spotify.com/episode/0tXMuGIpU6A2c3RSBZYjxQ?si=HkHi5-yWTUK78dFodfK6rg
Here are some quotes I liked from this episode: “I will remember this time and what it taught me” “This experience really should make us more humble” Thanks for tuning in, have a beautiful week!
Hey there! In this week’s dynamic episode, after sharing some life lessons, talking about tea and sharing my current favourites, I dive in to this topic and list a few reasons why resetting is SO IMPORTANT. Moreover, I share ways in which I do so on a daily and weekly basis, emphasising that if you’re a workaholic in any way, you should definitely give them a shot. Afterward, I try out a new, fun activity! Then, I move on to answering some questions you sent me! Thanks for tuning in, have a beautiful week! Don’t forget to rate, review, follow and subscribe! FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=1bgoqltqcsrun Check out the stuff I mentioned in this episode (in order of appearance): Plan to educate yourself on systemic racism: bit.ly/justiceforjune
The Perfectionism Project on Spotify: https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=RrAr5EdxTD2AK-PYX29NiA
Alivia D’Andrea’s YouTube channel: https://www.youtube.com/user/fiercelivy
The Glow Up Diaries playlist: https://www.youtube.com/playlist?list=PLfn36H7xflCtSCETOvovYLDARI-QmHrpt
The Perfectionism Project episode about your future self: https://open.spotify.com/episode/2m2wNjpqTCH1Q1ugjfOSpT?si=vR49XBxMSYO-lWVUYH5oGQ
“You can only keep three” post: https://www.instagram.com/p/CBAzqFnpzd5/?igshid=p5xl6zupzcd0
You may also be interested in: https://youtu.be/Qg7cwsIsU_k and https://youtu.be/JU4leSqbvDA Here are some quotes I liked from this episode: “Resetting is the most effective way to avoid burnout” “Taking this time to reset is also important to stay fresh” “You need to rest to be refreshed and to be able to produce the best things possible” “You really need to rest and recharge so that everything else in your life is in order and is balanced”
Hey there! In this week’s episode, after bringing you up to speed on my life and chatting about my recent favourites, I talk about feeling the obligation to be perfect. To begin, I explain the influences media and toxic positivity bring, accompanied with real life cases. Afterward, I list some solutions which have been convenient for me, and emphasise the importance of truly believing them. To continue, I clarify that everybody is at a different stage in their life, and how that should lead us away from comparison. I wrap off with three specific points to take away from this episode. FOLLOW THE INSTAGRAM FOR THIS PODCAST: https://instagram.com/theasteapodcast?igshid=qxie3rirq8r3 Check out what I mentioned in this episode: Resource to follow a schedule to inform yourself on racism: bit.ly/justiceforjune We Bought a House Podcast on Spotify: https://open.spotify.com/show/4iVHJnvlhFS5vtQSsuzqhu?si=f4BVyELYQD6NE7c9ZasaVg Ava Jules on YouTube: https://www.youtube.com/channel/UCNqLK36Gm214qufpgC5C45w After Hours by The Weeknd on Spotify: https://open.spotify.com/album/4yP0hdKOZPNshxUOjY0cZj?si=IMTcV-HBRoqI2ePj4BNxmg The Creative Key Podcast on Spotify: https://open.spotify.com/show/4lh9oByPOG33YCJqwbbt4u?si=jJ3y1Jq4SZKqDGY-gPHWkA Here are some quotes I liked from this episode: “You’re in it alone, but, ultimately, the result is for you” “Allow yourself to be real time to time, free of judgement” “We all put an altered image of ourselves out there” “Nobody knows us completely except ourselves” “Comparing two different people is like comparing variables of different nature” “The only person that has to be pleased with you... is you!” “External validation will never compare to how much more gratifying internal validation is” “If you’re completely pleased with yourself, you won’t fall into feeling badly about yourself based on what the media has to show” “Loose track of the habit of comparing ourselves to others and being stressed about putting the perfect image of ourselves out there” “Choosing to stop believing these ideals around me is a completely rational decision” “We should reach a point where we are so fulfilled with ourselves that all of these external factors can’t get to us” “We’re all just trying to project our most out together versions” Thanks for tuning in, and have a beautiful week!
Hey there! In this week’s episode, after chatting a bit about my week and current favourites, I dive into the topic of self worth! I compiled a list of elements that, to me, build the concept of self worth, and I talk about how work comes into the picture. I also clarify how this is a trait every living being is born with, and that it relies entirely on how you see yourself. I make sure to state that self worth should only depend on aspects you can control. Finally, I make a friendly reminder that comparison is completely out of question in this topic. Take a look at what I mentioned in this episode: The Kath Path’s video: https://youtu.be/mCYJeo6IwY8 The Creative Key Podcast on Spotify: https://open.spotify.com/show/4lh9oByPOG33YCJqwbbt4u?si=jJ3y1Jq4SZKqDGY-gPHWkA @cuerpobaldio on Instagram: https://instagram.com/cuerpobaldio?igshid=kb4lhobpm7ng Silvana Estrada on YouTube: https://www.youtube.com/channel/UC0pCxdXNc6lwPCcEw810ywg The School of Life video (I am not my body): https://youtu.be/Y8zLeI0NKx8
Hey there! In this week’s episode I am joined by a very special guest... my mum! Together we talk about a topic she has guided me through: not expecting anything from anyone. Get to know my mum and listen to our point of view towards what this means to us, how we have applied it, real life scenarios where this could be useful, and the contrast between situations you can and can’t control. Additionally, we analyse this topic from a positive and negative outlook towards the world, how it comes into place towards people and situations, and an analogy with a random situation. Finally, we reference some quotes that tie all of this together. We hope you enjoy this special episode! Thanks for tuning in, and have a beautiful week. Find my mum here: https://instagram.com/linabeaury?igshid=r2u4o6ys6vfl
Hey there! In this episode I focus on talking through me feelings on not fitting in. Finding your place in environments like school and friendship groups can be challenging, so here I mention the struggles I’ve faced and how I’ve overcome them. I also describe how my ideal “crowd” would be and how I wish to find it in college. To conclude, I acknowledge how hard and valuable it is to step into the real world knowing who you truly are. Thanks for tuning in! Have a beautiful week! :)
Hey there! In this episode I ponder on what intelligence means to me, how people manifest it and why it matters so much. I also touch aspects like how academics play a role in the bigger picture, how intelligent people treat others and question why some of us know more than others. Finally, I also cover coping with ignorance. Have a beautiful week! :)
Hey there! In this episode I discuss everything I’ve learnt during quarantine. Listen to my thoughts on balance, patience, spending time with your family, destiny and more. Hopefully you can take something away from it! Enjoy! Sending my best wishes, hoping you and your families are doing well. :)