Brainwaves: Recent Episodes
Members of Wellways Australia
Challenging the mainstream, negative stereotypes of people with a mental illness ths program actively engages those living with a mental illness as researchers, interviewers, performers and program designers while promoting community mental health awareness.
re Here please check-out the links below: http://ihyh.orghttps://www.youtube.com/@ImHappyYoureHerehttps://www.instagram.com/imhappy.yourehere/
Australian singer-songwriter, Calida Sari creates raw, emotionally resonant music shaped by lived experience with chronic illness, ADHD and autism. She is today’s guest on our radio show, Brainwaves.https://calidasari.com/
Neurodivergent indie-folk-pop singer and songwriter, Carmon is today’s guest on our radio show Brainwaves. Music has been her emotional outlet from a young age, helping her navigate autism, ADHD and anxiety. Carmon will talk about her lived experience as a neurodiverse artist.
s work explores her personal experiences with mental health challenges, domestic abuse and sexual violence.
Dr. Negin Hesam-Shariati, is a research fellow at the School of Psychology at UNSW Sydney and Centre for Pain IMPACT at Neuroscience Research Australia. Her research found that the way people relate to their pain shifts over time, with acceptance playing a stronger role and catastrophic thinking playing a weaker role the longer someone has lived with their injury.
Today, on our radio show Brainwaves, we celebrate National Volunteers Week. Volunteer coordinators and volunteers from Life in Community (LinC), talk about the Wellways’ program.
s work covers a nation-wide mental health practice that focuses on intersectionality, trauma, sexuality, gender, abortion, accessibility and advocacy.
Mark catches up with Andrew Kitchen, Founder and Creative Director of The Good Brick AUS. Andrew founded the organisation to provide purpose-driven employment for neurodivergent people, combining creativity, precision, and inclusivity across operations, inventory, and community initiatives. He talks to Brainwaves about first discovery LEGO and how that passion eventually led him to found The Good Brick AUS. https://thegoodbrick.com.au/
Singer and Songwriter, Curtis Yates started singing when he was just eight-years-old. Based in Newcastle, he continues to work on his demos and perform live at local open mic events. Curtis, who also lives with bipolar disorder, is today’s guest on our radio show Brainwaves. He will talk about his mental health journey with our host Mark.
outreach projects, and will talk to us today about teaching circus skills to people living with disabilities and mental health challenges.
, a candid and honest exploration of his experience living with dyslexia and ADHD that blends travel stories, entrepreneurial highs, and catastrophic failures.
Nathan Bell is a writer and artist from Newcastle. From a young age Nathan aspired to a creative career. He produces content in a variety of mediums including writing, digital media, painting and film. Today, Nathan will return as a guest on our radio show Brainwaves. He will talk about Mental health, drug addiction, loneliness, alcoholism and isolation with host Mark.
s guest on our radio show Brainwaves, and will talk about practical solutions to support teens, and their parents or caregivers.
s passing in 2014 deepened his devotion to the craft. His latest work honours that legacy and his Celtic roots, weaving in melodies and storytelling traditions that shaped him.Find out more about Angus Legg here: Spotify:https://open.spotify.com/artist/2Wd82ym7dt21IWij9gNdA5?si=lXlMdUcsS9y3VY_riF38KAInstagram:https://www.instagram.com/angusleggmusic/?hl=en
centres around a fire that breaks out in a small town pub. “We travel back nine months from that event meet and learn about the key characters and the circumstances of the fire are gradually revealed,” he says.
, which is also the title of his new book. Based in the US. and Australia, he has researched troubled teens in America and advocates to protect youth from institutionalisation and harm. Dr. Dobud tackles the issues of overdiagnosis and gender related challenges as well as promotes the positive impact of outdoor and wilderness therapy.
Eleanor Doran and Shehelah Dassenaike from Impact Co join Brainwaves to discuss their recent Adolescent and Youth Inpatient Service Experience Design Project. They talk about the importance of involving young people in service design and reform matters. Eleanor and Shehelah draw on lived, learned, and professional experience, from values-driven projects to co-design with young people, families, and services. They’ll share what they heard, learned, and what needs to change.
s newsletting here: Subscribe to the Vacro newsletter | Vacro To learn more about Vacro you can follow them on social media at the links bellow:Vacro | Melbourne VIC | Facebookhttps://bsky.app/profile/vacro.bsky.socialhttps://www.linkedin.com/company/vacroau
s Website: https://www.aaronmcpeake.com/index.html(link is external) More information about the exhibition can be found here: Henry Moore Foundation(link is external) An open source PDF of Beyond the Visual: Multisensory Modes of beholding art by Ken Wilder and Aaron McPeake can be accessed here: Beyond the Visual
s Website: https://www.aaronmcpeake.com/index.html More information about the exhibition can be found here: Henry Moore Foundation An open source PDF of Beyond the Visual: Multisensory Modes of beholding art by Ken Wilder and Aaron McPeake can be accessed here: Beyond the Visual
When life hits you with wave after wave of problems, you either start going under, or you learn how to surf. At this point, media personality Osher Günsberg asks ‘So What? Now What? — it's also the title of his new book and his guide to getting unstuck. He will talk with host Flic Manning about his mental health journey and latest book.
Writer and artist Nathan Bell explores his lived experience of mental health challenges including psychosis, combined with his spiritual beliefs, through his work. This includes mysticism and shamanism. You can discover Nathan's other work by following the links below: Facebook https://www.facebook.com/NathanBellArtist Instagram https://www.instagram.com/newcastleartresistance YouTube https://www.youtube.com/@nathanbelltherevolutionari4375 Redbubble https://www.redbubble.com/people/modernculturenw/shop
Mark catches with with clinical psychologist Natalie from Bayside Psychotherapy to discuss growing up with the AFL and why she believes a dedicated mental health round ought to be introduced to the game. The article referred to in the podcast can be found by following the link below:Is It Time For The AFL To Cast A Mental Health Awareness Round?
Mark sits down with singer-songwriter Jen Frank to discuss all things mental health and her upcoming EP 'Friend Zone'. More music and news about Jen Frank can be found in the linktree below:Linktree
Sasha is a trans advocate with the Trans Action Network (TAN) in Naarm. They will have a chat with Mark about the lesser known challenges facing transgender people, especially those in the early stages of medical transition.
Part 2 of a panel discussion led by Mary o'Hagen, Director of Lived Experience at Wellways, on the shared role we play in building a more compassionate mental health system. The panellists of this discussion include Giancarlo de Vera, Maria Katsonis, and Associate Professor Harry Hill.
Part 1 of a panel discussion led by Mary o'Hagen, Director of Lived Experience at Wellways, on the shared role we play in building a more compassionate mental health system. The panellists of this discussion include Giancarlo de Vera, Maria Katsonis, and Associate Professor Harry Hill.
Last month, we held our 24th Annual Woodcock Lecture in Melbourne. The evening brought together mental health advocates, peer workers, clinicians, and people with lived experience around a central theme: how to centre dignity and humanity in the mental health system. This episode will feature keynote speaker, Giancarlo de Vera the CEO of BEING, as they discuss the loss of close friends and 'the slow invisible violence of coercive treatment', that exists within the mental health system.
Last month, we held our 24th Annual Woodcock Lecture in Melbourne. The evening brought together mental health advocates, peer workers, clinicians, and people with lived experience around a central theme: how to centre dignity and humanity in the mental health system.Today, on our radio show Brainwaves, we share part one of three, that combined, feature the opening, keynote speech and panel discussion, respectively.Listen to Wellways CEO, Laura Collister’s opening address, the heartfelt Welcome to Country by Elder, Aunty Annette, and reflections by Wellways Board Chair, Michael Gorton, who spoke about the event’s legacy.
Professional Music Therapist, Carrie Henschell, has worked in social services, community and the health sector for more than a decade. Her portfolio includes mental health, brain injury rehabilitation, disability services, youth homelessness and refugee settlement services. Carrie's approach is grounded in trauma-informed care and techniques include: music making and song writing.
Bestselling author, Jennifer Scoullar joins Brainwaves to talk about her new novel ‘Wild Horses’ — and the powerful role animals, nature, and storytelling can play in supporting mental wellbeing.
Megan Del Borello is the founder of We Are Emersyn and The We Are Emersyn Foundation. Megan knows first-hand how challenging being a women founder is. It’s this reason that she is changing the narrative on women founders and creating an ecosystem for them to be supported and thrive.
Michael and Janelle are life partners who have undergone various challenges, mainly learning how to live with Michael's brain injury and cognitive failures. Through Michael's recovery, he found he was drawn to others with similar stories and realised he wanted to document these interactions. This is how the RoadzofLife documentary was born. The Youtube channel with the same name has gained 550 thousand subscribers over the last year, giving them a platform to step out and share their story. They both publicly advocate & facilitate discussion surrounding the topics & social issues the documentary explores.Join host Ananya Sharma in conversation with Michael and Janelle this week as they share their story and the process of creating their documentary. Michael and Janelle's Youtube channel can be found here - https://www.youtube.com/@roadzoflife
Following more than a decade of military service as a Critical Care Nurse, Nadine Muller became a high-performance coach, mentor and international best-selling author. In her book ‘A Reason to Rise’ she shares her journey of overcoming immense personal and family adversity. Nadine is today’s guest on our radio show Brainwaves, where she will discuss her struggles and how she rose above them.
Content warning: This episode contains topics relating to sexual abuse and can be activating for some. Blue Knot Foundation is a national scentre for complex trauma. Blue Knot advocates for and provides support to people who have experience of complex trauma, and those who support them. Join the president of the Blue Knot Foundation Dr Cathy Kezelman and host Mark as they discuss the impacts of complex trauma and some of the ways people living with complex trauma recover.
Content warning: This episode contains topics relating to sexual abuse and can be activating for some. Blue Knot Foundation is a national scentre for complex trauma. Blue Knot advocates for and provides support to people who have experience of complex trauma, and those who support them. Join lived experience embassador for Blue Knot Sue and host Mark Eastwood as they discuss Sue's lived experience of complex trauma and the advocacy work she has taken part in.
Content warning: This episode contains topics relating to suicide and can be activating for some. Castlemaine Safe Space is a community led, non-clinical, inclusive, and comfortable sanctuary. It is a space for people who are experiencing distress or suicidality. Everyone is welcome to attend the space, and no referral or appointments are necessary.Join founder Rachel Stewart and host Ananya Sharma as they discuss Rachel's personal story, what drove her to set up the space and the value CaSS has added to her life.
In this episode Jasmine McLennan interviews Hannah Bloxigde about her experience with chronic Migraine and other disabilities such as Endometriosis. Hannah explains how her disabilties interact and effect her mental health. She also talks about her complex trauma, including incarceration and addiction. She now works as a disability model and is learning content creation. She is a gender diverse person who doesn't fit the model of mainstream society and wants to be a lighthouse for others with similar life experiences.
Join host Ananya Sharma as she talks to Amy Bodossian about all things being an artist and performer living with OCD. This episode discusses Amy's love for performance and how she navaigates her OCD whilst being in the public eye. Amy's show 'In Bed with Amy and Friends' is part of Melbourne Fringe festival, and is a cabaret style-performance with a healthy serving of wackiness. The show will run October 8th at Wesley Anne in Northcote. Please purchase tickets here https://melbournefringe.com.au/event/in-bed-with-amy-and-friends/
Join host Ananya Sharma as she talks to Amy Bodossian about all things being an artist and performer living with OCD. This episode is the first part of a two part series where we discuss Amy's love for performance and how she navaigates her OCD whilst being in the public eye. Amy's show 'In Bed with Amy and Friends' is part of Melbourne Fringe festival, and is a cabaret style-performance with a healthy serving of wackiness. The show will run October 8th at Wesley Anne in Northcote. Please purchase tickets here https://melbournefringe.com.au/event/in-bed-with-amy-and-friends/
Join host Flic Manning as she chats with author and therapist Jana Firestone about her latest book. Jana, a therapist who has worked with homicide cases, sudden deaths, and Black Saturday bushfire survivors, often shares her insights on moving forward after loss and the innate strength we all possess. With 18 years of experience working with families and young people, Jana brings a unique perspective on hope and healing. Tune in to hear about her new book, Plot Twist: A Personal Guide to Surviving Life’s Unexpected Curveballs, and gain practical advice on navigating life’s toughest challenges.You can find Jana's podcast here: podcasts.apple.com/au/podcast/the-curious-life/id1458438429You can find Jana's new book here:www.amazon.com.au/Plot-Twist-surviving-unexpected-curveballs/dp/1761470442You can find out more about Jana here: www.thecuriouslife.net/
Welcome to the second part of Antek Benedyka's story - Coming Full Circle.Antek is a proud genderqueer person from the LGBTI community, a social and political activist, and has worked with refugee settlements as a social worker for the past decade.In this episode we will be talking about his journey coming out as gay and then genderqueer, what keeps him mentally well, radical self-actualisation, advice for young people with mental health challenges, how to have self-care when you are in the caring profession and breaking the cycle of trauma.Grab a cuppa, settle in, and enjoy this insightful and illuminating story.
Antek Benedyka is a social worker who uses his own experiences with mental health to inform his work. This is the first part of a 2 part series where we discuss the work he does with refugees in Australia, his own mental health journey and how this has led him to wanting to improve the lives of the young people he works with now.
“I definitely have anxiety, and probably just naming it felt really good because I’ve probably had it all my life. I’ve just never known what it was, known what it feels like,” says singer and songwriter, and disabled musician advocate, @MusicElizaHull. Eliza performed ‘Running Underwater’, her first song about being disabled on ABC’s Q&A. She is an award-winning artist with music featured on international TV shows 'Awkward' and 'Teen Wolf' — and the Disability Arts Reporter for the ABC. Eliza talks about her music career, the industry and mental health on our radio show Brainwaves. Tune in today at 5pm (AET) on @3CRcommunity radio with host @flicmanning. https://bit.ly/3ki4oxchttps://elizahull.com/
Mark talks to artist, author, and publisher, Annie Huang about zines and the role they have played in their mental health journey.
This week on Brainwaves we will be airing part of of the Woodcock Public Lecture, proudly presented by Wellways in May this year.As this week is Naidoc week we have taken part 1 to be alol about the poignont Welcome to Country by Stacie Piper, who is a proud Wurrundjeri, Djadjawarrung and Ngurai Illum-Wurrung woman, and Djirri Djirri Dancer. At the end of the epsode there is a little bit of what is to come in next week's show. You will hear from speaker Maggie Toko, a Commisioner at the Mental Health and Wellbeing Commission, and a descendant of the Ngati Whatua and Ngapuhi tribes, who are indigenous to Aotearoa (New Zealand). Maggie shars her vast Mental health industry experience and first-hand lived experience from a consumver and family/carer lens. You can hear Maggie speak in full next week on Brainwaves.
Jasmine welcomes Mark and Ananya, the newest additions to our Brainwaves crew. They discuss their views on stigma around mental health and how it is most times a 'silent struggle'. Each of them provides their take on what solidarity can look like in regard to mental health, and how getting the right support can be transformational.
Jasmine McLennan talks to Archie Beetle, founder and director of Queer Town, an Australian-based startup delivering LGBTIQA+ inclusion and allyship training in workplaces throughout Australia and beyond. Archie discusses the mental health challenges that face queer, trans and gender diverse people, his own mental health challenges, the misconceptions people have about the queer community and some common issues in the workplace for the LGBTQIA+ community.
Poet and artist Stephen Hull has had a interest in the war ever since his grandfather told him stories of what it was like to serve in world war II. Wanting the answer the question 'why do we march for Anzac Day and why do we still remember?' he shares his poem about Gallipoli and the ongoing and devestating effects of war, including the effect on our mental health.
Tonight on Brainwaves Suzie Leach will chat to our guest Orion Kelly - That Autistic Guy. Based in Victoria, Orion is proudly autistic, and an author, advocate and actor. He hosts the podcast 'My Friend Autism - and is all about validation and support for Autistic people and their loved ones. Today he will discuss autism, and his work in the media including his own autistic focused YouTube channel. https://orionkelly.com.au/homehttps://www.youtube.com/c/orionkellyhttps://www.facebook.com/OrionKellyInc/https://twitter.com/orionkelly
Yves Rees, a writer, historian, podcaster and trans advocate talks candidly about the highs and lows of their own trans journey and the challenges that other trans and gender diverse people experience. It is an unfortunate fact that trans and gender diverse people are much more likely to attempt suicide than the general population. Yves explores why this is true and provides some suggestions for tackling trans mental health issues moving forward.
Evan, Brainwaves producer, talks about his journey with mental health, beginning with a spiritual awakening that turned his world upside down. He describes the challenges of medication, stigma, and maintainging relationships whilst going through a mental health crisis and the importance of taking your life back into your own hands.
‘My drive is to raise awareness of invisible illness, the need for inclusivity, diversity and equality. My motivation is to inspire others facing an invisible or visible illness or disability,’ says mental health advocate, Leah Turton.Leah is on our radio show Brainwaves today. With host Flic Manning, she will discuss her lived experience of mental health struggles and invisible illnesses. We touch on domestic violence, the importance of educating children and what Leah would do if she had a magic genie to help make the world a more supportive place!Leah can be reached on https://www.my2feet.com.au/ and also on Instagram and Facebook You can contact Flic via: https://flicmanning.com/
Jamila Rizvi is a keynote speaker, best-selling author, podcast presenter, and gender equality advocate. She is Deputy Managing Director of FutureWomen — a company that champions gender equity in Australian workplaces through professional development, community and advocacy.Jamila is on our radio show Brainwaves today. With host Flic Manning, she will discuss women’s mental health, and being a woman of colour in politics and the media, as well as the ongoing overlap between the Feminist Agenda, Disability, Chronic illness, Education and Mental Health. She also shares her lived expriences of illness, mental illness, discrimination and more. This is a juicy and thought-provoking interview that is bound to leave you feeling empowered and moved.You can also view the full extended interview on YouTube here with or without closed captions! Reach out to Jamila Rizvi: Jamila Rizvi WebsiteReach out to Flic Manning: Flic Manning Website
Staying healthy and in shape can be a difficult task for anyone at the best of times, but try keeping trim when you have OCD (Obsessive Compulsive Disorder). Today on Brainwaves we examine what drives people to binge eat with our special guest - writer and poet Isabella Fels. Isabella has since a young age had trouble with her eating habits, exacerbated by her mental health conditions and OCD, but more recently has been on the improve.Evan and Isabella try to get to the root of the problem and highlight what steps you can take to a better life and stay healthy trying to manage or even overcome such a problem.We hear some of her poetry on the subject too.Isabella is a good friend and I hope you enjoy the show!Look out for her writing in Q Magazine, Eureka Street and Medium website too. She really loves to help others with her writing.www.3CR.org.au
Mark is our newest host to join the Brainwaves team. Today he will talk about his role and the mental health tools he uses to support Helpline callers as a Helpline Volunteer Coordinator.
Welcome to the final show of Brainwaves for 2023.Here we talk a bit about our highlights for the year and some tips and places to go for the Christmas holiday season.Don't be lonely, reach out to places for Christmas lunch or dinner, or just for some company.So join Flic, Cailin and Evan as we recap 2023's best bits and welcome the new members of the team too all ready to go for next year 2024.We will also be replaying some favourite shows during the summer break so don't forget to still tune in over summer.Brainwaves | 3CR Community Radiohttp://www.3cr.org.au/brainwaves
Indie Guerrieri talks about her work with LifeConnect, a suicide prevention service with a solely lived experience workforce. Indie sheds light on what it’s like to feel suicidal, how we can help others when they are feeling this way, and what we can do to minimise stigma in society around suicide.
The second half of a public lecture by The University of Melbourne’s Contemplative Studies Centre, which brought together leaders from Zen and Insight Buddhist, as well as Islamic traditions to discuss mental health, spirituality and emotional wellbeing.Panellists included Jess Huon, Meditation teacher; Saara Sabbagh, Founding Director and President, Benevolence Australia; Venerable BomHyon Sunim, Chaplain and doctoral research candidate, Western Sydney University.The event was moderated by Paul Barclay.
The first half of a public lecture by The University of Melbourne’s Contemplative Studies Centre, which brought together leaders from Zen and Insight Buddhist, as well as Islamic traditions to discuss mental health, spirituality and emotional wellbeing.Panellists included Jess Huon, Meditation teacher; Saara Sabbagh, Founding Director and President, Benevolence Australia; Venerable BomHyon Sunim, Chaplain and doctoral research candidate, Western Sydney University.The event was moderated by Paul Barclay.
Today on Brainwaves host Suzie Leach talksto Ruth Clare about her recovery from childhood and generational trauma and how you too can transform your life.Ruth is now a motivational speaker, author and presenter who shares her tried and tested recovery methods to support others ‘struggling alone or giving up on themselves because help feels too hard, expensive or out of reach’. To learn more about Ruth, her motivational speaking, her book and what she's up to now head over to her website https://ruthclare.com/
'It’s okay that you’re not coping because it’s normal,’ is what broadcaster, writer and @ABCaustralia 'The Friday Revue' co-host, Jacinta Parsons, would tell her younger self about chronic illness. ‘Understanding what not coping looks like and being comfortable with it.'Jacinta is today’s guest on our radio show Brainwaves. An ambassador for @crohnscolitisau — she will talk about mental health and her memoir ‘Unseen’.‘When we're no longer younger and needed for procreation and hot — and all the things that give us currency, it gives us an incredible opportunity… to unshackle from something that has convinced you for so long that you're a certain person,’ Broadcaster Jacinta Parsons says.Jacinta Parsons, also talks about mental health for women as they age in her book ‘A Question of Age’. ‘For women’s mental health there has been such a diminishing response to the reaction to systemic oppression,’ she says.Jacinta joins Flic Manning, host, for an inspiring and deeply moving chat. You can watch the video online: Full Interview VideoReach out to Jacinta Parsons: jacintaparsons.comReach out to Flic Manning: flicmanning.comA big thanks to Evan Douglas-Smith for his video editing.
Hello and welcome to Brainwaves. This week we have part 2 of the comedy show and interview I made with Mitchell, Juliet and Rohan. Three comedians practising the art of comedy and involved with Schizy Inc workshops with Nelly Thomas.We explore what it means to be a comedian who may have had lived experience of mental health, but also moving past that what its like to be exposed on stage and feel vulnerable to an audience when you are maybe just learning the craft of comedy and stand-up.There will also be some jokes which hopefully you can relate to or find funny too.So take a load off and enjoy as we exercise those stomach muscles in a different way than doing crunches.Brainwaves 855AM on 3CR sponsored by Wellways at 5pm Wednesdays.Or stream it from the 3CR.org.au website live or in the podcasts.
Join us on Brainwaves this week and next week in a two part series as we explore comedy with Mitchell, Juliet and Rohan.They talk about their stand-up comedy routines, how they write their material and some of the beliefs behind their work.Also of course this is Brainwaves so we talk about the mental health system and how its influenced their work and how important comedy and laughter is to surviving mental illness.There will be some sketches performed too which we hope you find funny, in the form of story and jokes and maybe some Dad jokes too.Sit back and unwind with a bit of fun this week with Evan and his guests.
Mimi Kwa joins host Flic Manning on today's show to talk about Intergenerational Trauma, her career as Australia's first Asian-heritage anchor and her best-selling memoir 'House of Kwa' which will soon be a television series. Mimi discusses the mental health and physiological impact of her Father suing her in the Supreme Court of Australia, and how she has taken steps to break the cycle of generational trauma in her family as a result. She also talks about the impact of living with a parent with undiagnosed mental health conditions as a child. It is an interview you don't want to miss! We had to edit this interview to make radio air timing, but you can view the full interview here, which we highly recommend:https://www.youtube.com/watch?v=CXamZiQ4krk Follow Mimi Kwa here: https://www.mimitv.com.au/ Find out more about 'House of Kwa' here: https://www.mimitv.com.au/books Reach out to Flic Manning here: https://flicmanning.com/
Tonight on Brainwaves host Suzie Leach will be speaking with David Ayliffe, a disability buisiness entrepreneur and human rights charity founder, about his mental health journey after surviving a religious cult and living with depression.In this photo is David, John McLean from Humanity in Need and Robert Kasozi - Rainbow Refugees welcoming Robert Kasozi to Melbourne. Robert is a Ugandan refugee who worked with David in Nairobi managing a safe house. After two decades seeking freedom and safety he has finally found it.
'People don't understand the amount of work that goes into actually get myself up on that stage,’ says @voyagerau guitarist Simone Dow. Listen to Part 2 of her interview, where Simone shares how she manages chronic illness, being supported by the band and opening-up to fans. She alson discusses what she took away from her time in Eurovision and details of her upcoming tours!Tune in today at 5pm on our radio show Brainwaves with host @FlicManning on @3CR community Radio.https://bit.ly/3ki4oxc Image of Simone by Mike Dann.Get your tickets and albums here: https://www.voyagerau.com/
"My chronic pain condition only drives me further to succeed," says guitarist Simone Dow of the prog-metal band @voyagerau (who won ninth place at the @Eurovision 2023 contest). Known as a firecracker on stage, she brings an energy to her performances unmatched by her peers.Simone likens music to a ‘cathartic warm hug’, a source of comfort throughout a long history of physical and mental health conditions.Tune in to Part 1, today on our radio show Brainwaves at 5pm (AET) with host @FlicManning on @3CR Community Radio!https://bit.ly/3ki4oxcImage by Samuel Phillips Photography for @hifiwaypopchron Get Voyager's latest album "Fearless in Love" and tickets to tours from the link below:https://www.voyagerau.com/Follow Simone Dow: @simmy_voyagerContact Flic Manning: @flicmanning
Baba Desi is today’s guest, interviewed by our very own Suzie leach, on Brainwaves has come to talk about community and mental health. He is joined by his photographer of two years Pauline Klemm. Baba Desi aka the Belgrave Wizard, a nonagenarian and activist, is a local treasure among residents at the foothills of Victoria’s Dandenong Ranges. He says engaging and staying active with the community is his source of happiness, and overall wellbeing and mental health. The podcast is the extended version of the show and features a lovely story from Pauline about how Pauline & Baba Desi met. You can find more about The Baba Desi Story here: https://www.facebook.com/belgraveswizard
Former MasterChef Australia contestant, Aaron Sanders was diagnosed with Crohn’s disease about a decade ago, after being mis-diagnosed as having a parasite. He is now using his social media presence to be an advocate for people living with invisible disease and mental health. Sarah Starkey is a Palliative Care Nurse and a lived-experience ambassador for Crohn’s and Colitis Australia. She and Aaron will be guests today on our radio show Brainwaves.They will discuss the diseases from a lived experience lens, and shed a light on the mental health realities of the conditions, and the areas where the health system can support those living with the diseases more thoroughly - as well as talk about the Live Fearless Challenge run by CCA to destigmatise the diseases. Head to crohnsandcolitis.org.au for more information on the challenge and on how to support the 200k people in Australia with the disesaes, and don't forget to follow Sarah, Aaron and Flic on Instagram for more information and support!
'Over 75% of women living with chronic illness are working,’ and ‘despite all the diversity, equity and inclusion policies – chronic illness is off the radar,’ says women’s leadership coach Michelle Irving. She is today’s guest on our radio show Brainwaves.Michelle will talk about the five stages to keeping the doors open to career advancement and living with chronic illness, and the mental health journey that coincides with each of those stages.Michelle has created the Career and Chronic Illness Summit. Join it online here.You can also reach out to Michelle and Flic on instagram.Michelle Irving: @michelleirvingofficialFlic Manning: @flicmanning
Today on Brainwaves Evan talks to Tom Polachek, tracing his history from Serbia and his families experience in concentration camps during the war. The impacts it had on him and other things which contributed to his mental health struggles, and the friends and associations he's made at Schizy Inc. to help him recover and manage his health on a daily basis.Tune in to 3CR 855AM on Wednesday at 5:00pm to hear all about it or find the podcast on 3CR.org.au/podcasts to listen in afterwards.
Tonight on Brainwaves we speak to Professor Adrian Esterman about Long Covid. @Profesterman, who is a Professor of Biostatistics and Epidemiology at @UniversitySA will share his findings including the risk factors and impact on mental health, today on our radio show Brainwaves with host Suzie. Professor Adrian Esterman has been focused on COVID-19 over the past few years, and his illustrious career includes seven years at WHO based in Geneva and Copenhagen, and 14 years at SAHealth.
Paul is today’s guest on Brainwaves where he will talk about how he became a writer and his latest book ‘William Blake,’ which is about the 18-century British artist. Author and poet, Paul Fearne aka @literaryleaves had his first psychotic episode at university, which he documented at the time. He later drew from these experiences in his book ‘Diary of a Schizophrenic’. https://www.barnesandnoble.com/w/william-blake-paul-fearne/1143600848https://www.amazon.com.au/s?i=books-single-index&rh=p_27%3APaul+Fearnehttps://www.booktopia.com.au/search.ep?author=Paul+Fearne
Tonight on Brainwaves is our final highlight from the recent 2023 Woodcock Lecture that was proudly hosted by Wellways. We hope you’ve enjoyed the last two talks from Matt Ball and Helena Roenfeld, if you missed them you can find our shows here. Tonights show is the Panel Discussion. Claire Conlon hosted the panel which included, Prof Richard Newton, Matt Ball and Helena Roennfeldt. The panel discusses the topic Being Human: Humane Responses to Distress’. Please note that some of the content could be confronting. If today’s show brings up anything for you and you are in need of some extra support please call the Wellways Helpline on 1300 111 500, otherwise please enjoy the todays show.
This week on Brainwaves we listen to the third part of the 2023 Woodcock Lecture. Today we listen to Helena Rooennfeldft, a lived experience researcher and PhD Candidate, as she shares her findings to address the topic "Being Human: Humane Responses to Distress"
Today on Brainwaves we will replay some highlights from the 2023 Woodcock Public Lecture. The theme for this years Lecture is Being Human: Humane Responses to Distress.Nurse & Psychotherapist Matt Ball discussed the importance of creating environments where people in distress feel comfortable bringing their 'whole selves' to the fore. Listen to Matt now as he gives his keynote speech.
‘I’m a passionate buyer of all sorts of goodies such as clothes shoes and jewellery but find it difficult to cut down,’ says Isabella Fels who lives with a shopping addiction, and also schizophrenia and OCD [Obsessive Compulsive Disorder].’ Today on our radio show Brainwaves, Isabella shares her story on why she is addicted to shopping relating to her mental health and the pitfalls of being a shopaholic. Join host Evan Douglas-Smith and tune in at 5pm(AEDT) on @3CR Community Radio! https://www.3cr.org.au/streaming
Join Flic Manning, Cailin Thompson and Evan Douglas-Smith for 2023 Radiothon to raise money for the 3CR station running costs and programming. We rely on your donations for 3CR to run and provide such valuable service to the community. This year we are recounting some of the favourite moments from the great interviews we've had from Suzie's interview with Robyn on chronic illness, Flic's interview with Tash about her traumatic experience in hospital and how she manages it, and Evan's interview with Kylie about her cartoons and losing her baby.We comment on snippets of these and also listen to one of Evan's songs he produced "Living Song - Munchkins of Orl".So keep those donations coming in by visiting www.3cr.org.au/donateOr by calling 03 9419 8377You're donations are appreciated and well spent on 3CR's running costs. ‘Stay Tuned, Stay Radical’You can also hear Evan's music at soundcloud.com/living_song I Evan Douglas-Smith as a Brainwaves editor give permission for the song to stay as part of this podcast.
We are thrilled to have Tash join us again today, for part two of her interview with Brainwaves host, Flic Manning.In the previous episode (which you can replay on the 3CR podcast page) we touched on Tash's harrowing experience with dismissive medical professionals while dealing with a complex illness; and the depths to which this affects a person's mental health. Today in part two, Tash shares her experience of finding hope through crafting, and shares her tips on how to navigate mental health when you become chronically ill or disabled. ‘There are a million, million invisible stories such as mine out there, and lonely and disconnected voices that go unheard every day. I am almost in a state of disbelief that my tiny unseen story is going to be heard,’ says Tash who lives with chronic illness and disability. Tash is also a self-professed ‘natural born scavenger and manic multidisciplinary crafter’. Pawnsuburbia is the name of her second hand and handmade crafts store (including jewellery and upcycled garments).https://www.pawninsuburbia.com Join host @FlicManning and tune in at 5pm (AET) on @3CR Community Radio! https://www.3cr.org.au/streaming Reach out to Flic Manning here: https://flicmanning.com/
‘There are a million, million invisible stories such as mine out there, and lonely and disconnected voices that go unheard every day. I am almost in a state of disbelief that my tiny unseen story is going to be heard,’ says Tash who lives with chronic illness and disability.Tash is also a self-professed ‘natural born scavenger and manic multidisciplinary crafter’. Pawnsuburbia is the name of her second hand and handmade crafts store (including jewellery and upcycled garments).https://www.pawninsuburbia.comTash is today’s guest on our radio show Brainwaves. She will share her lived experience with chronic illness and disabilities — and often dismissive medical professionals - and how crafting provided a pathway towrdas hope. *Please note this is Part 1 of our interview with Tash- the rest will air next week, so stay tuned! Join host @FlicManning and tune in at 5pm (AET) on @3CR Community Radio! https://www.3cr.org.au/streaming Reach out to Flic Manning here: https://flicmanning.com/
‘There aren’t universal words for parents who don’t identify as mum or dad, but there are some pretty wonderful examples out there,’ — You’ll Be A Wonderful Parent, a book of advice and encouragement for rainbow families by trans, non-binary & disabled writer Jasper Peach.Jasper (They/Them) is a speaker and parent, who is passionate about equitable access and inclusion, focused around the dismantling of misplaced shame via storytelling.Becoming a parent can be more challenging if you don’t see yourself in mainstream parenting culture. But alphabet soup families are also in the unique position of being able to intentionally build their own family structure and create an environment of huge love and belonging for their children. Jasper is today’s guest on our radio show Brainwaves where they will talk about their new book for rainbow parents of all kinds. Join host Flic Manning and tune in at 5pm (AET) on @3CR Community Radio! https://www.3cr.org.au/streaming Portrait of Jasper by Carmen BuntingBuy Jasper's book here: "You'll Be A Wonderful Parent" Follow Jasper on Twitter: @JasperPeachSaysFollow Flic Manning on Twitter: @flicmanning
Fergus Watts' professional AFL career came to a premature end in his early 20s following multiple injuries. While Ferg was initially unsure where to go next and who he was without football, he went on to found Bastion, one of the largest independent marketing agencies in Australia. Ferg is now the CEO of The Reach Foundation, a not-for-profit dedicated to inspiring young people to be themselves and to build better connections – with themselves and others. He credits an early interaction with the AFL great, Jim Stynes (at a Reach school workshop) as giving him the resilience to forge a path forward. Ferg is today’s guest on our radio show Brainwaves where he will talk about his life after footy, his career and The Reach Foundation. Join host Evan Douglas-Smith and tune in at 5pm (AET) on 3CR Community Radio! https://www.3cr.org.au/streaming Ferg is today’s guest on our radio show Brainwaves where he will talk about his life after footy, career and The Reach Foundation. Join host Evan Douglas-Smith and tune in at 5pm (AET) on 3CR Community Radio!
Psychologist and mother of one, Stephanie Fornasier's ‘Psychocinematic Podcast’ was born out her love of movies and tv, and passion to breaking stigma surrounding mental illness and disability. Stephanie, who also has a lived experience of depression and anxiety, is today’s guest on our radio show Brainwaves. She will talk about her own mental health journey, why she became a psychologist and her podcast. She will also talk about depictions of mental illness and disability in popular films and TV and points out why we should care. Well worth tuning into! Join host Flic Manning and tune in on 3CR Community Radio!https://www.3cr.org.au/streamingAnd please make sure to subscribe to Steph's podcast and follow all her amazing social content at the following links:Podcast: Psychocinematic at www.psychocinematicpodcast.com or on all good podcast appsInstagram: @PsychocinematicpodcastTiktok: @PsychocinematicTwitter: @PsychocinematicWe also have a Patreon (HERE!) with lots of bonus content, currently Succession recaps, and subscription fees (from $3-10 a month) are regularly donated to causes close to our heart, currently going to Transcend Australia. You can follow our host Flic Manning here: www.flicmanning.com or on Instagram via @flicmanning
“Fibromyalgia doesn't really work with the hours and lifestyle the music industry demands,” says Cassie Walker who has two decades of experience in the live music scene and music media. From tour management, DJing and interviewing talent, Cassie has worked across most aspects of the music industry. She is also co-host of the music podcast ‘Dug By Us’. She has worked at heavy hitters like TripleM abd Double J, and has been on Rockwiz to name a few! At the same time, Cassie lives with the chronic illness Fibromyalgia, which is categorised as widespread musculoskeletal pain accompanied by fatigue as well as sleep, memory and mood issues. It wasn’t until an intuitive doctor diagnosed her correctly did Cassie understand why she’s felt ‘always sick’, and started to realise the extent that mental illness was also affecting her life. Cassie is today’s guest on our radio show Brainwaves and will talk about fibromyalgia, mental health and the music industry, how to say "no", and adjusting to and gaining acceptance of living with a chronic illness including advocating for change to attitudes towards mental health in the music industry. Join host Flic Manning and tune in at 5pm (AEDT) on 3CR Community Radio! Tune into Dug By Us, the podcast hosted by Cassie Walker here: Dug By Us Upcycled Merch, the sustainable music merch brand by Cassie Walker here: Upcycled Merch Reach out to Flic Manning here: www.flicmanning.com
‘Moving one pebble at a time still moves mountains’ is the mantra of Donna Ciccia, Co-Founder and Director of Endometriosis Australia, and a Director at Chronic Pain Australia.Donna initially studied fashion design and business but after battling chronic health conditions, she went on to study Holistic Nutrition and Homeopathy and is currently completing her Master of Research at NICM Western Sydney University. In 2018, Donna was named one of the Australian Financial Review’s 100 Women of Influence. She is also today’s guest on our radio show Brainwaves. Donna will talk about the realities of Long Covid and Mental Health, why it is essential Long Covid is discussed, researched and treated with the proper gravity and respect it deserves. Donna will also discuss chronic illness, pain, seeing invisible illness denial play out again with Long Covid, and endometriosis with host Flic Manning. Tune in at 5pm (AET) on 3CR Community Radio! https://www.3cr.org.au/streaming If you would like to hear more about Long Covid Australia or any of the health advocacy that Donna does head to: https://www.donnaciccia.com.au/ Reach out to Flic Manning on: https://flicmanning.com/
In ‘Oh My Rapture’, Gemma White stages the politics of fandom in percussive, edgy and unforgettable poems. White performs intense moments of intimacy and yearning against a backdrop of grief, so that lines such as ‘you dumped me in the psych ward’, ‘you kissed me in Dixons Recycled Music’, and ‘my madness is a burnt orange fox’ become deep entanglements of desire – Cassandra Atherton, Prof Writing & Literature Deakin University.Gemma is a poet living with bipolar in Melbourne. Her lived experience with mental illness has only served to make her understand how important creativity is to her ongoing recovery.Gemma is today’s guest on our radio show Brainwaves and will read two of her poems and talk about poetry in relation to her mental health journey. Join host Flic Manning and tune in at 5pm (AEDT) on 3CR Community Radio! Buy Gemma White's Poetry "Oh My Rapture" from: Gemmawhite.com.auFollow Gemma on Instagram: @bygemmawhiteReach out to Flic Manning on: Flicmanning.comFollow Flic on Instagram: @flicmanningPhoto Credit: Brendan Bonsack
“I have produced a short graphic novel on my mental health journey and the power of art,” says cartoonist Kylie Steinhart who resides with her partner and 10-year-old daughter. She also lives with the mental health condition schizophrenia. Kylie is today’s guest on our radio show Brainwaves and will talk about her life experiences that she features in her new book. Contact Kylie at her Instagram account @KScartoonart to obtain a copy of her digital graphic novel. Join host Evan Douglas-Smith and tune in at 5pm (AEDT) on 3CR Community Radio! https://www.3cr.org.au/streaming
Dr Sally Fitzpatrick is a Program Manager at Everymind. She is also a Clinical Psychologist and researcher who is passionate about the prevention of mental ill-health and suicide, as well as the promotion of wellbeing for all Australians. Minds Together is an Everymind program for partners, spouses, family members, friends and colleagues who provide most of the support for people experiencing mental ill-health or suicidal distress in Australia. The program is developed in collaboration with family and friends with lived experience. Sally is today’s guest on our radio show Brainwaves, and she will talk about Everymind including how you can help a family member or friend, to look after yourself so you can be supportive, and it’s designed to help family and friends supporting the mental health of paramedics.
“My career has done a lot to exacerbate my natural inclination towards anxiety! But I also see it as a privilege to be able to be a voice for those who aren't heard very often in mainstream media,” says celebrity radio and tv presenter, comedian and columnist Jo Stanley. “For me that specifically means diverse women, and I’m passionate about women’s and girl’s health, gender equality, social justice and mindfulness.” Jo describes herself as an introvert who was a standup comedian, a night owl who was a breakfast radio host, and someone who is innately risk averse who is now a startup founder. Jo is today’s guest on our radio show Brainwaves, and will talk about mental health, gender equality and founding Broad Radio — radio by women for women. Tune in with host Flic Manning at 5pm (AEDT) on 3CR Community Radio! https://www.3cr.org.au/streaming Follow Jo Stanley at Broad Radio and reach out to them if you are interested in hearing about their own Podcasting and Production arm too! Follow Broad Radio on Instagram, Twitter and Facebook Follow Flic Manning on flicmanning.com or Instagram
Creator of the ‘I Can’t Stand Podcast’, Peta Hooke, hosts a weekly show answering questions about life, when you have a disability. She interviews a wide range of amazing disabled people, from celebrities to someone just like you. Melbourne-based Peta has the lifelong disability of Cerebral Palsy, and is today’s guest on our radio show Brainwaves. She will talk about body image and mental health whilst living with a disability. Join Peta with our host Flic Manning and tune in at 5pm (AEDT) on 3CR Community Radio! https://www.3cr.org.au/streaming Peta would also like to invite you to join The PayPal Melbourne Fashion Festival EveryBody is Beautiful flash mob she is co-organising for International Women’s Day on 8March at 6:30pm at the Royal Exhibition Building in Carlton, Victoria. Register or learn more here https://melbournefashionfestival.com.au/2023-event/performance-everybody-is-beautiful\ Image: Photo of Peta doing ‘The Drunk on Confidence Walk’ at the Bourke Street Mall, MelbourneCONTACT Peta: icantstandpodcast@gmail.com CONTACT Flic: flicmanning.com If you need support with your body image please contact: The Butterfly Foundation Australia
Identifying as a Neurodivergent Survivor-turned-Thriver of the mental health system, Hannah Friebel is a mental health consultant and researcher who encompasses the arts, peer support and storytelling as a form of spiritual healing for people with a lived experience of mental health. In 2020, Hannah launched a body of grassroots art-based research that took the form of a dance film, entitled ‘Sincerely Survivor’. “We believe that as we listen sincerely to stories, the possibility of transformation arises,” she says of her work. Hannah is today’s guest on our radio show Brainwaves where she will talk about spirituality and mental health. Join Hannah with our host Evan Douglas-Smith and tune in at 5pm (AEDT) on 3CR Community Radio! https://www.3cr.org.au/streaming Image: ‘Looking towards the Light’. Photo by Daniel A'Vard at Sincerely Survivor artist residency - J Ward Asylum for the Criminally Insane. Produced by Grace Dance Company, 2019. On Facebook, Instagram and LinkedIn:@sincerely_survivor @gracedance.coWebsites:hannahgabriellefriebel.comsincerelysurvivor.org
“Many people who are classified as chronically ill, myself included, don’t look sick or ill. Healthy people can find this a bit of a conundrum. We can be accused of “faking it” or being a hypochondriac. Even worse, we can be criticised for doing the very things we must do to manage our various conditions,” says Robyn Dunphy who is a blogger and advocate of movement as medicine. “With my condition, psoriatic arthritis (PsA), I must exercise. This just seems to be a red rag to a bull for the doubters because their understanding of “sick” doesn’t include things like the leg press or latissimus pull down at the gym!” Robyn is a 67 year-old retired certified public accountant living with a chronic illness. She retired earlier than planned due to the progression of her psoriatic arthritis. Robyn is today’s guest on our radio show brainwaves where she will talk about living with her condition, advocacy as well as her family trauma which has impacted her physically and mentally. Join host Suzie Leach and tune in at 5pm (AEDT) on 3CR Community Radio! https://www.3cr.org.au/streaming Some links to articles related to Robyn. https://limberation.com/2022/10/18/what-is-psoriatic-arthritis/ https://limberation.com/2022/09/13/we-dont-all-look-sick-invisible-illness/ https://limberation.com/2021/12/12/will-society-adapt-when-how/ https://limberation.com/2017/08/17/beat-the-boom-bust-cycle/
‘Keep working’ and ‘don’t withdraw from life’ says Neil Hunter, a management consultant who suffered a heart-attack at age 58. He had no known symptoms and regular health check-ups. Almost 11 years later, the now 69-year-old is living with impacts it’s had on his physical and mental health. Whilst still a ‘work in progress’ Neil is happy that he asked for help early on. Today on our radio show Brainwaves, Neil shares his journey of recovery to help others in the same situation with his daughter, the show's host, Flic Manning! Tune in at 5pm (AEDT) on 3CR Community Radio!https://www.3cr.org.au/streaming Contact Flic via: https://flicmanning.com/
Evan talks candidly with Isabella Fels, who shares her experience of OCD (Obsessive Compulsive Disorder) and Schizophrenia. In her traumatic history a light has shown at the end of a long tunnel in Isabella's poetry and writing which she shares some of and also is linked to below. Isabella tells of her poor treatment by her peers in her youth and of her bad living conditions, but also of some of the guideance of Schizy Inc and SIDAS which has helped her to express herself and feel more included in a community.Some of Isabella's writing and poetry.A Weird And Wonderful Date.https://link.medium.com/xTxqbmD5HwbThis Chair.https://link.medium.com/0ETSPSV5HwbAddicted.https://link.medium.com/3ZjGCe15HwbAnother Disappointment.https://link.medium.com/oQEMEW35Hwb
“Through my lived experiences of chronic illness I have become dedicated to a world where no one is shamed for their experience of illness,” says Michelle Irving who mentors women in building a positive relationship with themselves even while living with illness. Michelle gets it. While bed-bound twice in the past decade, she mastered the art of living well while experiencing chronic illness. Today on our radio show Brainwaves, Michelle shares her expertise and experience relating to mental health and chronic illness including how to stop apologising for being unwell, ask for support, and create sustainable and supportive relationships. Join host Flic Manning and tune in at 5pm (AESDT) on 3CR Community Radio! Contact Michelle Irving for her Emotional Empowerment Course here: https://www.michelleirving.com.au/ or find her on Instagram via @michelleirvingofficialContact Flic Manning on: https://flicmanning.com/
What’s it like being a young person living with a chronic illness and disability, and having to navigate daily life including the dating scene, establishing a career or even partying? Sydney-based writer, reporter, producer, podcaster and illustrator, Chloe Sargeant is penning a memoir on these topics to support other people who are going or have gone through similar experiences. Chloe will share her lived experience of developing a chronic nervous system illness in her early 20’s in her book — aptly titled ‘omfg ouch: how to live your best life when you’re chronically fully sick’.Today on our live radio show Brainwaves with host Flic Manning, Chloe will discuss her work and topical issues such as the cyclical nature of ‘chronic illness grief’ and discrimination in the medical industry.You can follow Chloe on: https://www.chloesargeant.com/ You can follow Flic on: https://flicmanning.com/
Today on our podcast Brainwaves, Anna will discuss her new work with host Flic Manning as they dive into everything from psychosis, mental health discrimination, anxiety and more.“But between therapists’ rooms and emergency departments, there’s been a feeling even harder to explain… optimism,” says Anna Spargo-Ryan in her new memoir ‘A Kind of Magic’. Anna, who has a lived experience of mental health challenges since she was little girl, writes about the relationship between our brains, and memory and time in her latest book. Anna’s writing has been featured in renowned publications including The Guardian, The Good Weekend and The Age. Tune in at 6pm (AESDT) on 3CR Community Radio! Grab a copy of Anna's book, 'A Kind of Magic' from all good book retailers, online or grab the audiobook from your favourite provider. Reach out to Flic: flicmanning.com
Louisa Pearce, who has a lived experience of schizophrenia, borderline personality disorder, and dissociative identity disorder, “learned to befriend these experiences” by embracing spiritual practices. Louisa is founder of The Voice Sanctuary, a private practice that offers alternative spiritual-healing therapies such as narrative therapy and ancient shamanic techniques. It’s where she provides therapy and training for people who hear voices and those that support them. “I aim to provide the kind of teachings and counselling I was looking for when I first fell ill,” Louisa says. Louisa is also a writer, social worker and peer health specialist, and today’s guest on our podcast Brainwaves. Tune in with host Evan Douglas-Smith at 5pm (AESDT) on 3CR Community Radio!
Today on our podcast show, Michael, who is one of Australia's most distinguished and multi-award-winning researchers, discusses the latest breakthroughs and treatments for Alzheimer’s dementia.Professor Michael Valenzuela is co-founder and CEO of Skin2Neuron (S2N), a creative biotech company for the treatment and prevention of Alzheimer’s dementia.S2N’s regenerative medicine technology is based on a discovery by Michael and his team at the University of Sydney in 2019. They found that there was a remarkable degree of shared biology between stem cells in the brain and stem cells in skin.
Join U.S.-based Forensic Psychiatrist, Dr. Susan B. Trachman M.D. for part two of our look into unexplained medical illnesses through the lens of psychiatry, brain-gut connection and psychosomatic health conditions, today on our podcast Brainwaves. We also dive further into the connection between nutrition and mental health and how to destigmatise mental health. Susan is a columnist for numerous esteemed publications such as Psychology Today, and is regularly invited to speak at academic conferences. She also provides record reviews, independent medical evaluations, testimony and makes court appearances in legal cases involving psychological damages, employment, harassment and malpractice. Tune in with host Flic Manning at 5pm (AESDT) on 3CR Community Radio! Reach out to Dr Trachman on:Website: https://susanbtrachmanmd.comLinkedIn: https://www.linkedin.com/in/susan-b-trachman-md-1b8a7342/Instagram: https://www.instagram.com/susanbtrachmanmd/ Reach out to Flic on: https://flicmanning.com/
Today on the show, host, Flic Manning is joined by Dr Susan B Trachman, for part one, of a two-part series about mental and physical health from a Forensic Psychiatrists lens. They chat about the mind-body connection, PTSD, forensic cases, true crime, covid and the brain and more!Dr. Susan Trachman is a practicing psychiatrist with over 30 years of experience and is passionate about exploring medically unexplained illnesses through the lens of psychiatry. She is an Assistant Clinical Professor of Psychiatry at Virginia Commonwealth University and Clinical Associate Professor of Psychiatry at George Washington University in America, where she teaches medical students, residents and post-residency fellows in psychiatry. She is currently working on a book about the mind-body connection and psychosomatic disorders.Stay tuned for Part Two of this series on 19th Oct 2022!You can reach out to Dr Susan Trachman via:Website: https://susanbtrachmanmd.comLinkedIn: https://www.linkedin.com/in/susan-b-trachman-md-1b8a7342/Instagram: https://www.instagram.com/susanbtrachmanmd/ Reach out to Flic Manning on: https://flicmanning.com/
On New Year’s Eve 2019, author and writer Zoe Simmons watched her hometown of Batemans Bay, on the southern coast of New South Wales, burn before her eyes during the terrifying Black Summer Bushfires. She shares her stories of survival and experience as a disabled journalist during this time in a new book — and with us today on our podcast Brainwaves. Zoe who is an advocate for mental health, disability and bushfire recovery, has also had her writing widely published in publications such as the New York Post, POPSUGAR and news.com.au. Join our host Flic Manning and tune in at 5pm (AEST) on 3CR Community Radio! Find out more about Zoe via her website: https://zoesimmons.com.au https://flicmanning.com/
Today on Brainwaves, host, Flic Manning dives into the important subject of Grief, with her guest Tom Valenta. Journalist, Author of 12-books and advocate, Tom Valenta OAM, lost his wife Marie to Alzheimer’s in 2009, and has two grandsons living with the life-threatening genetic condition, Cystic Fibrosis. His book "Remember Me, Mrs V?" is Tom's heart-wrenching account of Marie's decline through Alzheimer's and can serve as an aid for carers of loved ones facing similar journies.Tom has also written about how the people of Bairnsdale in Victoria came together, and with the help of the entire Gippsland community, built an alcohol and drug rehabilitation centre — the subject of his fourth book on substance dependency titled ‘A Time of Hope.’Today on our podcast Brainwaves, Tom talks about his lived experience of grief and grieving, as well as topics of his latest book on alcohol and drug dependency.Tune in at 5pm (AEST) on 3CR Community Radio! Image 1: Portrait of Tom and Marie Valenta seated on rocks by the ocean, published in Time Magazine circa 2004Image 2: Portrait of Tom Valenta holding his new book ‘A Time of Hope’ with a leafy wall of vines in the background. You can find many of Tom's written works at: https://www.bookdepository.com/author/Tom-Valenta You can reach out to host, Flic Manning on Instagram: @flicmanning
Today on Brainwaves, we chat about mental health related to Inflammatory Bowel Disease (IBD) with Justin Singh, Crohn’s and Colitis Australia Ambassador, and Disease Mindset Expert, and Sarah Starkey who is living with Crohn’s disease and a permanent ileostomy.Justan, who was diagnosed with Crohn’s disease at the age of two, is using his journey to help raise awareness of all things gut-related, and transform how everyday Aussie’s think about their health and colons.Sarah, a Palliative Care Nurse Consultant based in South Australia, is also a huge advocate for body positivity, empowering and inspiring others in their own IVF, IBD & Miscarriage journeys.Our host Flic Manning will share her lived experience with IBD too!Follow Justan on Instagram @triving.with.crohns or visit his website www.justan.com.auFollow Sarah on Instagram @saarzzyFollow Flic on Instagram @flicmanning
Today on Brainwaves, we talk about ‘The Big Anxiety, Melbourne Naarm: A cultural festival of lived experiences’. We chat to its co-directors Jill Bennett, Scientia Professor of UNSW Sydney, and Renata Kokanović, Professor of RMIT University. Comprising a series events and exhibitions, the 3-week festival offers a range of creative and experimental experiences that advance innovations for mental health support, understanding and awareness. The two co-directors will discuss the concepts behind the festival including how it repositions mental health as a collective community-based responsibility, why lived experience is at its core, and some of the many highlights. ‘The Big Anxiety’ 2022 runs from 21 September to 15 October. It is presented in partnershipUNSW Sydney and RMIT University, and the festival program is produced by @RMITCulture with @YarraRangesCouncil Find out more here: https://www.thebiganxiety.org
Today on Brainwaves, we chat to writer, poet and philosopher Dr. Paul Fearne about 19th century English Romantic poet Lord Byron — and discuss Paul’s new book simply titled ‘Byron’. Paul will also share his lived experience of schizophrenia, and his thoughts on how suffering can aid creation, and how mental illness can provide the perfect conditions for creativity to arise. Paul’s latest book ‘Byron’ examines Lord Byron’s early translations of an ancient Greek text, his exile, and travels to Greece to fight for Greek independence from Turkey. Paul has a PhD on schizophrenia from La Trobe University, and a masters from the University of Melbourne. His first Book, 'Diary of a Schizophrenic' was launched at the 2010 Melbourne Writers Festival. This is his fifth appearance as a guest on Brainwaves. https://www.booktopia.com.au/byron-paul-fearne/book/9781783826346.html "It matters not what afflicts you in life, as long as you have a witticism at hand, and a story to relate afterward" - Paul Fearne.
Today on Brainwaves, Suzie chats to Matthew Fluder, Intervention Development Lead at Wellways, about a new fitness program he’s working on to improve mental health. It’s called 'Walking towards Wellness' and looks at using exercise to help people achieve better mental health outcomes. Matthew will also discuss 'Well Fuelled' which is a Wellways nutrition program that is designed to build practical cooking skills. Matthew has a Bachelor of Psychology, is an Accredited Personal Trainer and has extensive experience as a National Disability Insurance Scheme (NDIS) personal and workplace rehabilitation trainer. Some of his clients live with acute disabilities. SMILES TRIALhttps://foodandmoodcentre.com.au/smiles-trial/ UNIVERSITY OF SYDNEY - MENTAL HEALTH RESOURCEShttps://www.sydney.edu.au/news-opinion/news/2021/09/29/understanding-mental-health.html
Today on Brainwaves, we chat to Elysia from Fishcare Victoria about sustainable fishing, as well as their new program for people living with disabilities and mental health challenges. She will talk about good recreational fishing practices for enthusiasts of all abilities, and caring for our waterways and marine life. Fishcare is a not-for-profit that is shaping the sustainable future of recreational fishing in Victoria through education, hands-on experiences, communication and community participation. https://fishcare.org.au
On the Brainwaves podcast today, host Flic Manning, chats with Peta Hooke. Peta Hooke is the creator and host of "The I Can’t Stand Podcast". She is a thirty-something woman living in Melbourne, with Cerebral Palsy. Peta is a passionate advocate for the disability community through educating on what it is actually like to live with a disability, and is breaking boundaries with media representation where she highlights the issues often faced by disabled people. She chats with Flic about the mental health realities, and assumptions for some people with disabilities. You can reach Peta Hooke online:Instagram: @petahookePodcast: "The I Can’t Stand Podcast". On Apple Podcasts, Google Podcasts and Spotify!Website: icantstandpodcast.com You can reach Flic:email: fmanning@wellways.org Instagram: @flicmanning
Today on Brainwaves, we chat about 'Therapised Content' on social media with Ash King, a registered psychologist, writer/designer and founder of Heavy Mental — providing mental wellbeing workshops and courses. Ash talks about the pro’s and con’s to getting mental health advice from social media, how to navigate social media safely and how it can break down barriers that still exist for a lot of people. Ash is a resident psychologist at Support Act and undertaking a Phd with the Cyberpsychology Research Group at The University of Sydney (exploring social media and identity). Over the past few years, Ash has facilitated workplace well-being workshops for brands/organisations including Amazon, Unified Music and Pinterest. In addition, she has contributed to publications including Vogue AU, The Guardian and News.com.au; as well as appeared as a mental health expert on Triple J's Hack. heavymental.com.au Instagram: @ashking
Today on Brainwaves, we chat to Dementia Advocate, and immediate past Chairperson of the Dementia Australia Advisory Committee (DAAC) Phil Hazell. Phil who was diagnosed with young onset dementia at age 55, shares his own experience and journey as an advocate including being one of the first to be partnered with a Dementia Assistance Dog named Sara. The DAAC’s purpose is to elevate the voices of people living with dementia on a national platform (the first of its kind in Australia, and third in the world). Aside from being involved in numerous advisory groups, national events, Phil has also been a guest for Studio 10 and ABC TV Breakfast, speaking about dementia and discrimination, and the response to Royal Commission into Aged Care Quality and Safety. https://www.alz.org/au/dementia-alzheimers-australia.asphttps://www.dementia.org.au/https://www.assistancedogs.org.au/ https://twitter.com/PhilHazell1
This week on Brainwaves is our Radiothon show, 3CR Community Radio's yearly fundraiser to support the station and the fantastic shows it produces. Tonight we will be talking about how to Keep Our Community Strong, and the importance community has on mental health. Also meet two of our new volunteers!
Today on Brainwaves, Janel and Frankie, Peer Workers at VMIAC - Victorian Mental Illness Awareness Council from last week's show, return to the studio to discuss the importance of the Lived Experience Workforce. They will also talk about how organisations can better support their peer support workers, and a Wellbeing Workshop run by VMIAC for peer workers. Janel and Frankie run VMIAC's ‘Check In’ program, a peer-based connection and support program for people with lived experience who are finding their current situation difficult. As per the discussions during the show you can find: Vikki Reynolds website here Intentional Peer Support website here VMIAC CHECK-IN Program website here
Today on Brainwaves, we chat live in the studio to Janel and Frankie, Peer Workers at the Victorian Mental Illness Awareness Council (VMIAC). They run the ‘Check In’ program, a peer-based connection and support program for people with lived experience who are finding their current situation difficult. Janel (she/her) has always been passionate in creating safe spaces for people to learn more about themselves and the world they live in. As a registered Expressive Arts Therapist, Janel continues to bring her love of creativity to conversations with others. Frankie (they/them) grew up by the Birrarung on Wurundjeri Woi Wurrung Country in Warburton, as part of the Kulin nations. They are passionate about finding connections across the consumer/ex-survivor patient movement and other movements that seek to create worlds with less harm, coercion, and punishment. For more info about ‘Check In’ call 1800 845 009 from Monday to Thursday between 9am and 5pm. Artwork by Bernadette. The image is of leaves against a solid-colour background. "By creating this artwork, I made a strong, grounded connection to life's different seasons and reasons. If we experience ourselves as part of nature, we can realise our core and innate capacities." — Bernadette, artist.
Today on Brainwaves, we chat to three NewAccess Coaches, Lauren, Luke, and Nicole about how Beyond Blue’s FREE mental health coaching program could help you if you are experiencing low mood, feeling stressed, or overwhelmed. There is no doctor's referral needed either.The coaches talk about how this service, called ‘NewAccess’, is there to help you with whatever is playing on your mind, from work, study and life pressures to loneliness, personal struggles, and family problems. In addition, they will share stories of how it has given people the practical tools to manage daily challenges.For more information:www.wellways.org/newaccesshttps://www.beyondblue.org.au/get-support/newaccess Participant stories:https://www.youtube.com/watch?v=VZ4F8yIk5awhttps://www.youtube.com/watch?v=MdLRgtVKR38https://www.youtube.com/watch?v=BEo_eAYwbv4 Coach story:https://www.youtube.com/watch?v=DL9_hQ467sc
Tonight on Brainwaves we will be speaking to Rose Cuff, the executive director of the Satellite Foundation.. She is joined by Melbourne composer, multi-instrumentalist and educator Sierra Verity-Beasley, and Zane and his mum Sam. Zane was recently involved in the Satellite At Home program, which we will be discussing today. During this program Zane worked alongside Sierra to create the song 'FRAGMENTS''FRAGMENTS', part of Satellite Foundation’s ‘At Home with Satellite’ Program, is an original song co-created by young people aged 12 – 14 living in families with mental illness and/or challenges to their mental health. Listen in to the end of the episode to hear the powerful song 'FRAGMENTS'.The music celebrates the unique experiences, strengths, and resilience young people face when living within families experiencing mental health challenges.
Melbourne-based celebrity chef Lillie Giang aka The Food Affectionist, joins Brainwaves this evening. She has appeared on shows such as Channel 10’s ‘The Cook’s Pantry’ and Channel 7’s ‘My Asian Banquet’, is a renowned cookery teacher and volunteers her time and cooking talents to numerous community and charity organisations. Coinciding with International Day of Disabled Persons, Lilie will talk to regular host Suzie Leach, about working with NDIS students and their families to help make the preparation and cooking of food accessible, joyful and life changing.
Ben will be talking to us on Brainwaves this evening about his experience with mental illness and some of his positive life-changing moments including his experience with Eye Movement Desensitization and Processing (EMDR) therapy.Ben moved to Australia from Sri Lanka almost a decade ago, where he eventually got help and began a new journey towards wellness.
Performer, fitness and yoga teacher, therapist and youth justice activist, Joana Simmons will be talking about disordered eating and exercise addiction tonight on BrainwavesMelbourne-based Joana hails from New Zealand, has trained at Ollerup International Academy of Gymnastics and Physical Education in Denmark, Akshi Yogashala in Rishikesh, India and Jason Coleman's Ministry Of Dance, locally.Joana has previously worked in the corrections system, as well as forensic psychiatry, using physical activity to assist healing.Check out her latest podcast:https://podbay.fm/.../does-it-hurt-when-you-do-that-dont..
Joining Brainwaves this evening, is Dr. Cathy Kezelman AM, the president of Blue Knot Foundation, and Dr. Louise Hansen, an academic, psychologist and human rights activist from Cape York, who'll be talking about complex trauma and the trauma informed approach.Both guests have lived experiences of trauma.Cathy is also a medical practitioner and has been a driving force within Blue Knot, for over two decades.With 20 years of Psychology experience, Louise has an underlying passion to help people experience the safety, truth, freedom, health and wellbeing that they deserve. https://traumainformedworld.com/
Hypnotherapist and Psychotherapist Sal of Sal Creative Therapy will talk about how she takes people on a creative journey towards wellness, based on what is meaningful and important for them, so they can restore their most authentic self.If you'd like to listen to the first time Salli came on brainwaves to talk about her lived experience with mental health challenges and suicidal ideation you can HERE
Tonight on Brainwaves we speak to Cecile Barral & Oceane Campbell. Together they have co-written a raw and original double memoir The Silence Between Us as a conversation between mother and daughter. It centres on Oceane’s high lethality suicide attempt as an 18 year old (almost 20 years ago), and is based on private diary entries written by Oceane and her mum at the time as they process their shock, fear and grief and try to work together to heal. We will chat with Cecile & Oceane about the healing process of writing this book together and how that has helped their recovery. https://www.hardiegrant.com/au/publishing/bookfinder/book/the-silence-between-us-by-oceane-campbell/9781743796702
Tonight we are lucky enough to speak to someone who has first hand experience of the importance of music in every day wellbeing. Lean Chew is a singer-songwriter from Melbourne and she’s going to talk to us about the Unmuted festival, presented by Wild at Heart. We also play some of Lean’s very own songs on the show! The Unmuted Festival is a free online program running this week, coinciding with the Mental Health Week, presenting a positive message about music, community and the relationship with Mental Health Challenges. Wild at Heart provide music programs for people with mental health challenges, disability & disadvantage. https://www.unmutedfestival.com/ Unmuted Festival events are held live on: www.facebook.com/wildatheartcommunityarts/ To check out other programs offered by WAH and contact number of Executive Officer Phil Heuzenroeder:https://www.wildatheart.org.au/Home.html
Flic Manning will be joining us on Brainwaves tonight to talk about her new book. Living Human: Sustainable Strategies for Invisible Illness. Flic Manning shares with us her lived experience and strategies. https://flicmanning.com/Buy her new book HERE
This week on Brainwaves we’ll be talking to Tim Daly from This is My Brave Australia. Tim is on the show today to share with us all that’s happening with TIMBA including their upcoming film festival and story events. https://www.thisismybraveaustralia.com/
This week on Brainwaves we speak to Author and Philosopher Dr Paul Fearne about his most recent book Paul VerlaineYou can find more of Paul's works HEREIf you'd like to get in touch with Paul you can reach out to him on TwitterPaul is an ex Brainwaves presenter and we love having him on the show!
This week on Brainwaves we’ll be speaking with Ned ‘Noodle’ Evans about the Wellways campaign Break the Cycle. Break the cycle is a campaign created by Wellways to promote positive health and reduce the rate of suicide. Suicide is the leading cause of death for Australians aged between 15 and 44 years of age and has a devastating impact on families, friends and communities. We talk to Ned about his recent ride around Murrumbidgee and about the amazing work they did for suicide prevention along the way. With world suicide prevention day coming up on September 10th and with lockdowns happening all over Ned and the team have planned some innovative ways for everyone to get involved so tune in to find out more! https://kit.wellways.org/community-good-news-stories/break-the-cycle
Following on from Homelessness Week last week, we will be chatting to Ben tonight. Ben has experienced Homelessness multiple times in his life and he is very passionate about reducing stigma and dispelling the myths that people have about homeless people and especially people sleeping rough. Ben has agreed to come onto the show to talk about some of his Homeless experiences including rough sleeping, and how he and beautiful dog Cami meet their basic needs. Ben will chat to us about the events that led up to him becoming homeless in hopes that sharing his story will help us all to get a better perspective, and to help others who share a similar story. We will also be chatting to Haley from Wellways around some of the supports that Wellways is currently providing and also what we all can do to help those in need.
Tonight on Brainwaves Suzie talks with psychologist Dr Louise Hansen. Louise shares her lived experience of psychosis through a holistic lens, what led to this experience and how she was able to recover and go on to be a practicing psychologist.Louise has used her lived experience and research to help people and is well known on twitter for sharing helpful information about mental health with her peers as an academic.
On today’s show we have two guests, firstly we have Dr Lynne Reeder and our second guest today is Sam Luxemburg. Both of our guests today are here to talk about Café Conversations an event that is part of the Compassionate Ballarat movement. In today’s show we will be discussing sexual abuse. If you find anything about today’s show distressing you can call lifeline on 131114 or n Sexual Assault Crisis Line (Victoria) 1800 806 292 More information on what was discussed today's show as promised: Allen. S. The Science of Awe - https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdfGoleman, D. Davidson, R (2019) The Science of Meditation: How to Change your Brain, Mind and Body, Random House, UK Gilbert, P. (2018) Living Like Crazy, Annwyn House, UK Concert for Compassion - https://federation.edu.au/news/articles/the-concert-for-compassion The Australian Charter for Compassion website - www.charterforcompassion.com.au Compassionate Ballarat website - www.compassionateballarat.com.au You can attend the Art Cafe Conversations at The George Hotel on the following dates: 13 and 27 June 11 and 25 July COVID notwithstanding there will be sessions from 2-3pm on those days.
This week we speak to Ecopsychologist Deb Punton. Deb is an Ecopsychologist, Eco-Art Therapist Facilitator, Environment Educator, and Permaculture Landscape Designer. She works with Port Phillip EcoCentre and within her Greensong business where she practices various methods of connecting with nature to create healthier relationships within self, community and environment. Tonight we ask Deb about Ecopsychology, what is it and how can it benefit our day to day lives as well as the environment around us. https://ecocentre.com/https://www.greensong.info/ https://www.facebook.com/GreensongEcopsychology/https://www.instagram.com/greensongecopsychology/
In the lead up to National Schizophrenia Week (23 to 29 May) tonight we'll be chatting to playwright Michel Toumey about living with Schizophrenia, and his debut play ‘Little Brother, Big Sister’ at La Mama Theatre in Carlton.
Today is our final episode of our 3 part series on the Victorian Royal Commission and Mental Health Reform. In the first week we spoke to the wonderful Cindy Smith, the CEO of the Australian Association of Social Workers. You can listen HEREIn the second week we spoke with the amazing Ingrid Ozols AM, a very powerful mental health and suicide prevention advocate. You can listen HEREThis week we are lucky enough to speak with Wellways very own CEO, Laura Collister. Laura first joined Wellways in 2005 after a successful academic career. During her time at Wellways, she has overseen the development of services, research and evaluation. Before becoming CEO in 2019, Laura was a member of the executive leadership team and instrumental in the development and delivery of Wellways’ current strategic plan which has seen the organisation quadruple in size.As Laura has said please keep the conversation, please keep talking to your local politicians, be loud, we need change. We need to fix this broken system, not only for Victoria but the whole of Australia. I would also like to acknowledge every single person who took the time to share their stories for this commission even if it meant reliving some painful experiences. Your voices were heard and we will keep fighting for you. Thank you.Brainwaves would like to say a big thank you to Tash, Elena & Shannon and their peers for helping make this series happen. And Tash I’d like to say a big thank you to you as well for our media posts and being one of the shows biggest supporters at Wellways, we appreciate everything you do for us every week.
If you listened in last week you would know this week is part 2 in our series on the Victorian Royal Commission and Mental health Reform. If you missed it, you can find it HERELast week we spoke to the wonderful Cindy Smith, the CEO of the Australian Association of Social Workers. This week we have the absolute pleasure to speak with Ingrid Ozols AM. Ingrid is an active workplace, and community, mental health and suicide prevention life experience advocate, educator, and peer support co-design and research consultant of 20 years with many other working roles within the Mental Health & Health sector. Ingrid is the founding director of Mental Health At Work and has contributed to mental health policy reform in Australia. Ingrid is currently working with Suicide Prevention Australia and has made many submissions to the Royal Commission as both an individual and as someone who works in the sector. She is here today to talk about the submissions she has made as well as her overall view of Mental Health Reform.
The Royal Commission was called in 2018 to review all parts of the mental health system in Victoria. The final report was released in March this year and tonight we will be speaking with Cindy Smith, the CEO of the Australian Association of Social Workers. Cindy is here to give her insight into the commission and how she sees change in the future.
Tonight on Brainwaves we are lucky enough to talk with Jojo Chinaski, a Victorian comedian who is known for her stand-up where she shares her experiences as a non-binary, sex positive woman with bipolar 2. You can see Jojo at her upcoming show HERE And you can reach out to Jojo at @jojochinaski via her Twitter, Facebook and Instagram
Tonight on Brainwaves we talk to Ian Graves who lives with an ABI. Through a good sense of humour Ian shares his story about what it is like to live with an ABI. Ian has a big following on Twitter, and is well known for his sense of humour and positive outlook on life. You can find Ian on Twitter here @xskinn
Is there a funny side to Mental Health? Comedian Andrew Lewis thinks so. Andy talks about his experiences as part of his upcoming comedy show for the Melbourne International Comedy Festival. Tonight he’ll be talking to the Brainwaves team about his experiences and how comedy is his life. Join us for some laughs and some heartfelt conversation about Andy’s lived experience. You can find Andy on TikTok @andrewlewiscomedian
This week on Brainwaves we’ll be speaking with Peter about how he manages with both physical and mental health challenges. Peter talks about how he believes that mental and physical health are fundamentally linked and how beneficial a holistic approach can be to overall wellbeing.
Katerina is an author passionate about supporting those in recovery of mental health. Katerina in her poetry book Breakthrough– the reason mother didn’t love me writes about her lived experience as a young carer for her mother who was given the diagnosis of schizophrenia. Katerina’s book Breakthrough gives the reader insight into the life of a child whose mother experienced a deep loss of herself. Katerina hopes that by sharing her most personal thoughts and experiences she can support others to find solace, acceptance and peace within their own story. You can find Katerina on Instagram, Facebook and via her website
Alex Devantier spent many months running the #istandwithdan campaign and afterwards he noticed that something wasn’t quite right with his mental health. Alex suffers from an eating disorder and PTSD and today he has decided to come and share his story with Brainwaves listeners in hopes to help others who may have found their mental health challenges resurface post Lockdown. CONTENT WARNING: Eating Disorder, PTSD, Family Violence If you find anything about todays show distressing or you would like to talk to someone about your own experiences with you can call lifeline on 13 11 14 or the butterfly foundation on 1800 334 673 or eating disorders Victoria on 1300 550 236
Tonight for part 3 of our Perinatal Mental Health series we chat with Josie Smythe, the founder of Smiling After PNDJosie experienced postnatal depression after the birth of both her children. Since recovering Josie has used her experience to raise awareness, foster community, reduce shame and stigma and encourage affected people to seek help.You can find out more about Smiling After PND by visiting their website: https://smilingafterpnd.com/For more information on the Centre of Perinatal Excellence (COPE) visit their website here: https://www.cope.org.au/If you find anything about todays show distressing or you would like to talk to someone about your own experiences with perinatal mental health challenges you can call PANDA on 1300 726 306 If you missed the previous episodes in this series you can listen to them here:Anita's StoryBernadette's Story
Tonight on Brainwaves as part 2 of our Perinatal Mental Health series we talk to Bernadette who talks about her journey into motherhood in the early 90’s with existing mental health challenges and how that impacted her during her pregnancy and after the birth of her daughter. If you would like to listen to part 1 of this series where we talk to Anita you can click HERE If you find anything about todays show distressing or you would like to talk to someone about your own experiences with perinatal mental health challenges you can call PANDA on 1300 726 306
Over the next 3 weeks #Brainwaves will be presenting a special Perinatal Mental Health series. On part 1 of the series tonight we talk to Anita about how she embarked on her journey into motherhood with a history of serious mental health challenges. We discuss with Anita how with the right planning and support it's possible to start a family regardless of a history of mental health challenges. If you find any of today’s show to be upsetting or you would like to speak to someone about your own experiences please contact PANDA on 1300 726 306.
This week on Brainwaves we talk to one of our wonderful team members Suzie. Suzie is keen to tell you her story of personally overcoming great phobias, in order to inspire others to do the same. Interestingly she unknowingly used graduated exposure therapy, which she later learnt about in her psychotherapy studies. Suzie would like to share her story too in her own words: Overcoming phobia's.Suzie's story of how she overcame 3 phobias’ unknowingly by using Graduated Exposure Therapy. Most of us have reasonable and unreasonable fears. Some may impact the quality of our life, and our self-esteem. I guess if one has a fear of sky-diving, one can easily avoid doing it without undue impact. However, in life sometimes it is better to face fears head on. After all, they are a thought process, and can be changed! I had a terrible fear of spiders, quite illogical when you compare the size of a spider to the size of myself. In my youth, sadly a lot of these critters died at my hand, usually while I was screaming somewhat hysterically.In Australia spiders are everywhere! As such, continued exposure allowed me to feel sorry for them. A particularly large spider is the Huntsman, which can be the size of a man's hand. They often take us by surprise, emerging unexpectedly from sun-visors in cars. Many an accident can be attributed to them.Whilst they still are not my favourite thing, nowadays I easily cover them with a glass, slide paper underneath, and release them into the garden. Of course, they often make their way back into the home! Another fear I share with many of you, reportedly more common than a fear of death, is a fear of speaking in public. Mine was more than just a fear; it was a full-on phobia I lived with for about 50 years! In my late twenties I was in a very senior hospital management position, but avoided large group meetings like the plague. I got away with it too! However, a course I was doing at university at the time required me to do a 20 minute presentation to the class. Suffice to say, after months of torment about this unavoidable assessment, I nearly quit the course, which I had virtually completed. In the end I practiced and practiced, and did the presentation. I did well, but it felt like it took years off my life! As I looked around the room, I saw most people, all senior managers, were barely listening. They were sweating over THEIR upcoming assessment. Since then, circumstances have required me to stand in front of a room and speak on numerous occasions.I absolutely HAD to honour my beloved father, and speak at his funeral. No-one in my family could do it. We are all quite introverted and shy, and being the eldest, I felt the responsibility. Even though I knew virtually everyone there, my knees were knocking together, as they had at my best friend’s wedding when I did a brief reading in my 30's.It helped that a friend stood next to me at my Father's funeral, ready to take over. I was basically reading from a script, but remembered to look up at the top of people's heads, never making eye contact. Not being stood alone helped. When I was 54 I did a placement on a mental health unit during my counselling degree. I had it as a goal to co-facilitate a group therapy session at the end of the 12 weeks. However, my supervisor was not having a bar of it. I had to run an educational group after just 1 week...a 90 minute educational session! I had no choice but to do it, as I would not have completed my degree otherwise. I scripted the whole session, and engaged the audience as much as possible. The more they contributed the less I had to do! I ran about 6 of these during the placement. When I could I sat down, to keep me at the same level as the audience. I was actually quite good at it, but did not enjoy it at all! A psychologist who worked there said that it was likely one day I might enjoy public speaking. This has yet to come to pass! Then came speeches at my son's 21st, engagement, wedding, and an organisation I am involved in. As a political activist on human rights issues I have also been involved in activities that put me in the spotlight, albeit with other people, which is easier.I would advise anyone in a similar situation to go to the venue to familiarise yourself with the room, and practise in an empty room from the stage, pulpit or whatever. Make sure you know your subject well.I took the advice of a friend on most of these occasions to write a poem, as poetry is easier than a big speech, and warms the heart of an audience. My poems tend to be quirky and humorous. I really saw my fear of public speaking as a weakness, and was determined to beat it. And now for the final phobia I overcame. This HAD to be done.Unexpectedly about 10 years ago I had what appeared to be a classic anxiety attack whilst deep within a cave in the Margaret River in Western Australia. I have always loved caves, despite reading Tom Sawyer, and never had such an experience before or since! I was tired, hot and bothered, and whilst waiting with my husband to descend into the cave, I was aware there had been a small earthquake the day before. Then, the tour group before us started to exit, and what concerned me was how we could hear them panting long before we could see them! I was very unfit at the time, too. As we descended into the cave I realised why the other group were so out if breath...the stairs were very steep and went a long way down. As we arrived into a dark, cavernous chamber, I saw tree roots hanging from the ceiling, and thought that I would not want to be here in an earthquake. I also decided to be the last to ascend as I would be slow, and did not want people behind me noticing my rather large backside.Then the tour guide informed us that there were 2 more lower levels, but that the carbon dioxide level was quite high, and anyone wanting to leave should do so now. I decided to go.My husband was shocked. He resisted but I said I would happily go up alone. He could complete the tour. As I climbed the steep stairs in the semi-dark, I suddenly collapsed, panting for breath. My pulse was over 200 beats per minute. I knew to try to control my breathing. I thought I might have a heart attack, and I yelled for my husband, who came pounding up the stairs, bumping his head on a rock! A ranger was sent down to help me. On return to the surface I was in shock, shaking, and quite disturbed. However, I insisted in going to another less deep cave straight away. I spent the whole time looking back at the entrance. I did not enjoy it! Unfortunately, when I returned home to Melbourne, I became frightened of having a similar episode when driving through tunnels. In Melbourne there are 4 tunnels, quite deep and long, that it is hard to avoid. I literally could not go in them even as a passenger to start with, but gradually confronted this by having the air-conditioning on full blast in my face, playing my favourite songs and singing at the top of my voice as a distraction. I insisted my husband stayed in the left lane. There had been a terrible fatality in one of the tunnels only recently, and I was terrified of causing an accident. I tried numerous times to drive through the tunnels, but always took an exit beforehand.Eventually I was able to drive doing all the previous things, with my husband as a passenger. The more I did it, the greater my confidence, and after close to 2 years I was able to navigate tunnels on my own. Nowadays I don't even realise I am doing it. Whether it was an anxiety attack, or an episode triggered by low oxygen, which I tried to convince myself it was, I will never know. But it is a pretty classic experience of an acute panic attack. With graduated exposure therapy, one firstly must have a desire and determination to overcome one’s fear. Different types of psychological therapy and counselling can assist. This might involve firstly visualising doing the activity. In the case of spiders, it could start by learning about them, looking at photographs, then videos, then seeing them in the same room. Then closer up. It basically involves desensitisation. Relaxation techniques can be used to assist. An alternative method of overcoming fears is called Flooding. This involves prolonged and intense exposure to whatever is the issue. Apparently the anxiety decreases on its own over time. This can be done either in real life, or via the imagination. However, this technique is not for everyone and not for every circumstance, as it may have unintended negative consequences. In conclusion, I recently drove through tunnels to get to an event whereby I had to stand up in front of 170 people and give a speech. I had the audience in stitches with my quirky poem and brief speech, and was told I may have missed a career as a stand-up comedian!I went straight to the bar afterwards and calmed my nerves with a wine. But I did it. Not sure if I will venture into a cave again, but I just might!And we have an abundance of happy spiders, even Harry the Granddaddy Huntsman living around our home in the forest, in complete safety! So I hope that whoever is reading this can take heart that most fears and phobias CAN be overcome.Where there is a will there is a way. And I wish the reader every success. Fare well!
This week on Brainwaves we talk to Ruth, a family violence and social justice campaigner and advocate. Ruth is here today to talk about her lived experience of surviving family violence, including ‘image-based abuse’ and multiple forms of systemic and legal abuse. Ruth is committed to being part of the change, to improve safety and support for women and children who are leaving, or who have left, violent or abusive relationships. A content warning about todays show we will be discussing family violence, if you feel that this content may be distressing please tune out now, and should you need support after listening to the show today please know you can contact Lifeline on 131114.
Tonight on Brainwaves we talk to Helen. Helen grew up in a household where both her parents were heavy drinkers.The experience has impacted almost every aspect of her life. She also talks about Al-Anon and how it has helped her.For support: phone the Alanon Family Groups helpline on 1300 252 666
Tonight on Brainwaves we’ll be talking to Ingrid. Ingrid was admitted as a lawyer in 1999 and has predominantly practised in family law, child protection, intervention orders and royal commissions including family violence and institutional child sexual abuse. In 2016 Ingrid attended the Royal Commission into Institutional Responses to Child Sexual Abuse in Rome to hear the evidence of (and cross examine) George Pell. Ingrid has kindly offered to come onto our show today to talk about her views on how victims of sexual abuse are treated in the legal system as a lawyer and as victim of abuse herself and the mental health impacts and supports available to survivors. A content warning about todays show we will be discussing child sexual abuse, if you feel that this content may be distressing please tune out now, and should you need support after listening to the show today please know you can contact Lifeline on 131114 or the Sexual Assault Crisis Line on 1800 806 292. If you would like more information about Ingrid's books you can find them here: Doli Incapax - Cleopatra Jones Nolle Prosequi - Ingrid Irwin If you have any questions for Ingrid she would be more than happy to answer them. Please email Ingrid at ingrid.irwin@hotmail.com or call her directly on 0401 349 989
This week to celebrate Mental Health week and Brainwaves 10th birthday we have a 1 hour special where we chat with a few of the members of our team about their time as part of the Brainwaves show, some of their favourite memories and why Brainwaves is so important to them.
This week on Brainwaves we talk to Dr Benjamin Habib about the panic attack he had on live TV on the ABC News Breakfast show in 2016, how this experienced changed him, what he has learnt about himself and what has helped him to understand more about anxiety and mental health. This aired as 2 part series but here you can listen to the whole interview. For more information on Dr Benjamin Habib: https://drbenjaminhabib.com/anxiety-and-mental-health/ Blog: https://drbenjaminhabib.com/Twitter: https://twitter.com/DrBenjaminHabibWebsite: https://scholars.latrobe.edu.au/display/bhabib
Our guest today is provisional Psychologist Elle Morrison who will be talking to us about traumatic brain injury and mental health outcomes. For further information on the studies Elle has talked about during the show:Murdoch Children's Research Institute (MCRI) is the largest child health research institute in Australia and their research is broadly done across three areas: in the lab to investigate why disease occurs, clinical research working beside doctors and nurses to influence diagnosis and treatment, and, broad community studies to understand how disease impacts children in the wider community. The Brain and Mind team (https://www.mcri.edu.au/brainandmind) is part of the Clinical Sciences research theme group of MCRI. The research has a focus on brain injury experiences and outcomes in children and adolescents, both clinically with patients in the hospital, as well as those within the community. The projects mentioned in the BW program, Adolescent mental health outcomes post brain injury and the AMAT-C intervention study, are two examples of the current research and are both led by A-Prof Cathy Catroppa. For more information on these and other studies please visit the website on https://www.mcri.edu.au/research/projects/traumatic-brain-injury/current-studies and for further details or to get involved contact directly via the following details:Traumatic Brain Injury projectMurdoch Childrens Research InstituteThe Royal Children's Hospital, Flemington RoadParkville VIC 3052AustraliaEmail: abi.research@mcri.edu.au / cathy.catroppa@mcri.edu.au
On today's show we talk to Flic Manning. She is a CEO, Author, Speaker, Former Professional Dancer and Choreographer, Neuroplastician (pronounced New-row-plast-ish-an), Wellness Coach and Ambassador for both Mental Health Foundation of Australia and Crohns & Colitis Australia. But today she is here to share her personal lived experience with mental Illnesses and how invisible illness and chronic health issues have shaped her life and the work she now does. To find out more about Flic or to contact her click HERE
Tonight on Brainwaves we talk to Author Vincent Tivoli about grief in society and his artistic works, the podcast Zerubbabel Bo and The Day the World Stopped Crying. You can find more about the podcast HERE
Tonight on Brainwaves we talk to Paul Graham about self care. Paul is a psychologist in the final stages of his university training. He has worked in mental health for several years and is very passionate about helping all people get access to the mental health support they need. Paul also works for the VIctorian University Psychology Clinic, which is a great low cost option for psychological support.You can find out more about the Victorian University Psychology Clinic HERE
Tonight on Brainwaves we will be speaking with Pamela Trotman. Pamela is a trauma survivor herself, and her career in social work spans over 50 years. During this time Pamela has worked extensively with other survivor groups such as family violence, sexual abuse victims, refugees and the Stolen Generations. Pamela is coming on the show today to talk about her new book - Triumphing over Trauma: Journeys Beyond Woundedness You can find more out about the book HERE
Tonight on Brainwaves we talked to Christina about her lived experience with mental illness and how the pandemic has affected her mental health.
Tonight on Brainwaves we will be talking to Dr Paul Fearne about his new book 'Baudelaire and the Great Beyond'. Paul is a writer, poet and philosopher who has lived with schizophrenia since 1998. Paul has been on the show 3 times now, and is also a past Brainwaves team member.You can find Paul on Twitter HERE
This week on Brainwaves we talk Joe Bakhmoutski from Simplify Cancer about his lived experience with mental health and his journey with cancer.http://simplifycancer.com/
Tonight on Brainwaves we talk to Dr Leonie Deuhlmeyer about a current study she is working on "A Brain, Exercise and Addiction Trial: Restoring 'brain health' in cannabis users". This study poses the question: Can exercise reverse the effect that long-term cannabis use has on the brain.For more information or if you would like to participate in the study please click here
Tonight on Brainwaves we talk to Phillipa about her role as a life coach and how she incoporates Nuero Linguistic Programming (NLP) into her coaching. Phillipa shares insights into how she has helped clients, what her passion is and why she became a life coach.You can find more about Phillipa's Life Coaching HERE
Tonight we talk to renowned Australian psychologist Chris Mackey about the new edition of his book The Positive Psychology of Synchronicity: Enhance Your Mental Health With The Power of Coincidence. Chris is also the resident psychologist on Channel 9's TV Show Destination Happiness.This episode of brainwaves does mention the topic of suicide, if you feel distressed due to this, you can call Lifeline on 13 11 14 or Wellways' Helpline on 1300 111 500.To find out more about Chris Mackey and Synchronicity go to the following sites:www.chrismackey.com.auwww.synchronicityunwrapped.com.au
Tonight on Brainwaves we talk to Salli about her lived experience with bipolar, suicide ideation and the loss of her brother to suicide. Content Warning: Please note that this episode contains discussion that may be upsetting to some. If you find this episode distressing and need some support, please contact lifeline on 131114 or the Wellways helpline on 1300 111 500.
Tonight on Brainwaves we talk to high profile barrister Greg Barns about the history of treatment of people with mental illness and people with intellectual disability within the corrections system. Greg also talks about best practice worldwide and any improvements we hope to see in the future.
Tonight on Brainwaves Phillipa talks to us about her lived experience with Chronic pain after suffering a life altering event and how she managed to overcome adversity, and channel her experiences into supporting others as a life coach.
Tonight on Brainwaves we talk to Ben about his experience with Vipassana meditation during his stay at a local Meditation Centre.
Tonight on Brainwaves we talk to James from All Access Holidays, an NDIS provider that helps make travel accessible for everyone. We discuss the barriers that exist for people with a disability and what changes need to be made to make the world a more inclusive place for everyone regardless of their abilities.
This week we speak to Lorraine Hall about her book Our Little Secret: A Woman’s True Story Of Healing From A Traumatic Childhood.Content Warning: This episode contains discussion surrounding childhod trauma and sexual abuse.
Tonight on Brainwaves we talk to Sinead Taylor about her lived experience with depression and suicide. Sinead talks to us about what led her to start TheACMProject and the importance of speaking about men's mental health. You can find more information about TheACMProject on their Facebook page and their Instagram page.
Tonight on Brainwaves we talk to Elysia Anketell from The Body Love Collective. This is Elysia's second time on Brainwaves to hear her other show from the 24th April click HERE. On today's show we will be discussion the Body Connection - The relationship with our body and accepting and loving ourselves.
Tonight on Brainwaves we talk to Paul Liknaitzky from Mind Medicine Australia about the development of regulatory-approved and research-backed psychedelic-assisted psychotherapy for the treatment of mental ill-health in Australia.For more information on this research program click HERE
This week on Brainwaves it's our Radiothon show as we discuss how Power Radical Radio supports Mental Health. To support Brainwaves, head to: https://givenow.com.au/cause442
This week on Brainwaves we talk to Micaela about her experience volunteering for the Wellways Helpline. We talk about the challenges and the rewards of volunteering for a peer support program.
This week on Brainwaves we welcome back Dr Paul Fearne to talk about his latest book 'Rimbaud, an unheard cry'You can read more about this book HERE
This week on brainwaves we talk to Vasileios Stavropolous about Internet & Gaming Addiction.
Today on Brainwaves we discuss The Body Love Collective with Elysia Anketell.If you would like more information please click HERE
This week on Brainwaves the team discusses boundaries, what they are, and how to create them.
Today we talk to Craig Maloney about Acceptance and Commitment Therapy (ACT). Craig explains what ACT is and what the benefits are to chosing this therapy.
Today we talk to Craig Maloney about Dialectical Behaviour Therapy (DBT) and how it can help those who have been diagnosed with Borderline Personality Disorder (BPD).
Today we talk to Terry about the Wise Employment programs Wise Ways to Work and the Champions program. You can find out more about their programs HERE.
On today's show we talk to Jo Malcolm-Black about Family Violence and the supports offered by Uniting. For more information on Safe Steps pleae contact 1800 015 188 or visit their website HERE If you have found anything in today's show upsetting please contact Lifeline on 13 11 14, or Wellways Helpline on 1300 111 500.
This week we catch up with Rebecca who last spoke to us in August 2018 about her lived experience with chronic pain after ankle surgery. Rebecca talks about what has changed over the last 7 months and the challenges she has faced both mentally and emotionally due to chronic pain. If you would like to listen to part 1 of Rebecca's story you can find it HERE.Content warning: this show contains discussion about depression and suicide. For support, please contact Lifeline on 13 11 14, or Wellways Helpline on 1300 111 500.
On this episode of Brainwaves we talk to art therapist Emma Finch about what she's been up to, and her upcoming art exhibition, The Black Dog: Making Sense: Art + Mental Health. The exhibition will be held at The Track from Thursday October 3rd to Sunday October 20th. Click here to find out information about Emma and the upcoming exhibition.
This week on Brainwaves the team discuss their tips and lived experience of studying whilst maintaining good mental health.
This week on Brainwaves we talk to Francesca Kuperman, a lived experience wellbeing coach from the Steps to Wellbeing program. Francesca talks about the Steps to Wellbeing program, what it means to be a lived experience wellbeing coach, her passion and her experience in the mental health sector.
This week on Brainwaves the team discusses their own personal experiences with psychological therapy. We talk about how to find a psychologist what to look for in a good psychologist and how to get the most out of your mental health plan.
Today on Brainwaves the team discusses various topics related to Mental Health in 2018. Those topics include Resignation Syndrome in children on Nauru, The National Redress Scheme, Eating Disorder treatment Funding and lastly Celebrities sharing about their mental health to reduce stigma.Content warning: this episode contains mentions of eating disorders, sexual abuse and trauma. If you require assistance, please head to The Butterfly Foundation or call them on 1800 33 4673, Lifeline on 13 11 14, or Wellways' Helpline on 1300 111 500.
The holidays can be difficult for some, and with that in mind this week the team talks about surviving the holidays. We discuss tips on how to maintain good mental health during the silly season.If you find yourself in need of extra support please contact Wellways Helpline on 1300 111 500 or Lifeline on 13 11 14.
This week we talk to Jess, a mental health advocate, psychology and sports science graduate, and honors researcher. Jess talks about her lived experience with bipolar disorder, the stigma that surrounds mental illnes, and seeking help.Content warning: this episode contains mentions of eating disorders and trauma. If you require assistance, please head to The Butterfly Foundation or call them on 1800 33 4673, Lifeline on 13 11 14, or Wellways' Helpline on 1300 111 500.
This week on Brainwaves, the team reviews season two of 13 Reasons Why. This episode discusses themes of sexual abuse, bullying, gun violence, that may be distressing to listeners. This episode of Brainwaves contains spoilers, and description of serious and sensitive issues. Listeners discretion is advised. 13 Reasons Why is a netflix original series based off the novel by Jay Asher, where main character Hannah Baker commits suicide and leaves behind 13 tapes. Season two focuses on the aftermath of Hannah's suicide and the impact it has on her family and friends.To find out more information about 13 Reasons Why you can head to their website here. If you or anyone you know are struggling please contact Lifeline on 13 11 14 or Wellways' Helpline on 1300 111 500.
This week the Brainwaves team discusses the 2 part SBS documentary: How Mad Are You? Where 10 Australians from all backgrounds and ages spend a week together. Five have a history of mental illness, five do not. Three psychologists put their skills to the test to see who has been diagnosed with a mental illness. Challenging labels, stereotypes and stigma.To watch the documentary click HERE
This week the team talk to Sarah, a volunteer for Wellways Helpline. Sarah shares a little about her lived experience with borderline personality disorder and how DBT therapy has been a part of her recorvery. Sarah also talks about what it's like to volunteer for the Wellways Helpline. Content warning: this episode contains mentions of suicide and self harm. If you or anyone you know is struggling with their mental health, please get in contact with Lifeline on 13 11 14, Wellways Helpline on 1300 111 500, or in an emergency contact 000.
This week on Brainwaves we talk to Dr Nic Vogelpoel about Movember and how we can make a difference for men's mental health.
This week on the show, we talked to Australian Lawyers Rob Stary and Marco Man about the medical versus criminal model of reducing harm and costs to families, and society caused by substance abuse and addictions. A big thank you to Suzie for organising today's show, even though she couldn't be with us today.
This week on Brainwaves the team discusses self care, what it is, why it's important, and why we should all use it.
This week on Brainwaves we talk to Tania de Jong AM from the With One Voice program. We talked about the benefits of singing in a choir and the impacts singing has on mental health.
This week on Brainwaves we have an open discussion amongst the team surrounding resillience and mental health. October 10th is World Mental Health Day and this year the World Health Organisation are focusing on mental resillience in a changing world. Brainwaves is also celebrating its 8th birthday!
This week on Brainwaves, we talked to fellow team member Kirsty on her experience of mental health. She talked about her eating disorder and body dysmorphia, and the various methods of therapy she has utilised in her recovery including CBT, ACT, mindfulness, yoga and self-care. Content warning: this episode contains mentions of eating disorders and body dysmorphia. If you require assistance, please head to The Butterfly Foundation or call them on 1800 33 4673, Lifeline on 13 11 14, or Wellways' Helpline on 1300 111 500.
This week on Brainwaves we talk to Dr Moira Junge from the Sleep Health Foundation for Sleep Awareness Week Oct 1 - 7. We talked about sleep disorders, what constitutes a good night's sleep and how this impacts on mental health. For factsheets on sleep related topics click HERE.
This week on the show, we talked to Australian barrister and political commentator Greg Barns on the My Health Record controvercy. My Health Record is a new digital data system that compiles all health records into one location, accessible by a range of practitioners, organisations and officials within Australia. Greg talked to us about his concerns around security and the potential for discrimination by not opting out of the program.To find out more information about My Health Record and to opt out, head to myhealthrecord.gov.au or search up some of the issues online. Greg can be found online at his Twitter @BarnsGreg.
This week on Brainwaves, the team talked to David Corduff, mental health advocate and volunteer for beyondblue and Wellways. We talked about a little bit about his experience with depression, his interest in the mental health of men and the stigma surrounding masculinity and mental health.Monday 10th September was World Suicide Prevention Day, a chance to work together to prevent suicide. Following on from this, RUOK? Day was held on Thursday the 13th of September, opening up the conversation around mental health and checking in with those around you. Both these days are a reminder of the stigmas that still surround mental health as well as the incredible efforts we as a society are undertaking in order to change this.Content warning: this episode contains mentions of suicide and depression. If you or anyone you know is struggling with their mental health, please get in contact with Lifeline on 13 11 14, Wellways Helpline on 1300 111 500, or in an emergency contact 000.
This week on Brainwaves, the team talked to Luke Morris, managing director of the Liptember Campaign, and Jan Chisolm, Women's Foundation CEO at the Centre for Women's Mental Health. Women's Mental Health Week is running from September 3rd - September 7th 2018, coinciding with Liptember, which encourages women to wear a brightly coloured lipstick and raise awareness and funds for women's mental health research and treatment. On the show tonight we talked about what Liptember is, how to get involved, and the benefits for women's health research in Australia for partners of the campaign. To get involved with Liptember, head to their website at www.liptember.com.au or Facebook page here.
This week on Brainwaves, the team discussed employment and mental health and the WISE Ways to Work program run by WISE Employment. The program is a new initiative that helps people living with mental illness prepare to enter the workforce and supports them throughout their journey to paid employment. Our guests this week were Elena Ashley, program manager at WISE Employment, and Terry Deacon, peer coach.To find out more information about the program or to register your interest, you can email wwtw@wiseemployment.com.au or call 0409 188 972.
This week on the show, we welcomed back Brainwaves volunteer Rebecca. She recently underwent ankle surgery earlier on in the year and has spent the last few months in recovery. She talks about the challenges of recovery and what its been like for her mental health and relationships during this time.
Today on the show we interviewed Dr Scott Blair-West, a consultant psychiatrist who specialises in anxiety disorders. We discussed what Obsessive Compulsive Disorder (OCD) is, how it presents itself and the interventions available for those affected by it. We also talked a little bit about the stigma that surrounds OCD and how it can negatively affect individuals.For more information on OCD and other anxiety disorders, please head to either the ARCVIC or ADAVIC websites. You can also use the Your Health In Mind website to find mental health information and psychiatrists in your area.
Homelessness Week is running from the 6th-12th of August 2018, and this year's theme is "ending homelessness together".On today's show we talk to Hannah, who has experienced homelessness as a result of family situations. We talk about some of the stigma surrounding homelessness and the ways that it can impact upon various parts of an individuals' life. If you are currently experiencing homelessness or know someone who may need support, Homelessness Australia have a list of services organised by state which you can access at the link here.
This week on Brainwaves, the team talked to Charmian about her lived experience of chronic pain and mental ilness. We talked about the various ways chronic pain and the 'solutions' for her pain have impacted upon her life, both physically and mentally, as well as the stigma she experiences as a result of her journey with pain. National Pain Week ran from 23rd - 29th July 2018. To find out more about the week head to nationalpainweek.org.au. More resources can be found on the Pain Australia website here or on the Australian Pain Society directory here.
This week on Brainwaves, the team talked to Dr Malcolm Hogg, pain medicine specialist and board member of Pain Australia. We talked about what acute and chronic pain is, the impact it has on the physical and mental wellbeing of individuals and their families, and the various ways to treat and manage pain. National Pain Week runs from 23rd - 29th July 2018. To find out more about the week head to nationalpainweek.org.au. More resources can be found on the Pain Australia website here or on the Australian Pain Society directory here.
On tonight's episode of Brainwaves, the team talked to fellow volunteer Andrew on his experience of volunteering for Lifeline, a suicide and crisis support service. Content warning: this show contains discussion about depression and suicide. For support, please contact Lifeline either online through their chat service or on 13 11 14, or Wellways Helpline on 1300 111 500.
We discuss the first season of the highly criticised Netflix series "13 Reasons Why". The show has come under immense media scrutiny for its portrayal of mental health and suicide. We discuss the parts of the show that don't sit well with us, and express our thoughts on comments from strangers on the internet and mental health organisations as well. This episode of Brainwaves contains major spoilers for the first season of the show, and discusses the heavy themes it presents such as suicide, self harm, bullying, and rape. You can read Headspace's warning about the series here. If you need any help please contact Lifeline on 13 11 14 or Wellways' Helpline on 1300 111 500 for support.
Today on the show, we talked to Dr Sunil Bhar, Associate Professor of Psychology at Swinburne University and director of the Wellbeing Clinic for Older Adults. We talked about the importance of the emotional wellbeing of older adults, especially those in aged care facilities, and the roles that social connection and counselling play in the wellbeing of older adults. For more information on the Wellbeing Clinic for Older Adults please visit this website or contact Dr Bhar at sbhar@swin.edu.au.
This week the Brainwaves team caught up with clinical psychologist Dr Ben Mullings. Dr Mullings speaks about his new initiative for better mental health services for all Australians along with the much debated Medicate Rebate Scheme. Tune into this Brainwaves podcast!
On this week's episode of Brainwaves, the team talks to Tim Daly, founder of the Australian branch of This Is My Brave. TIMBA is an non-for-profit mental health organisation that aims to reduce stigma by sharing stories through songs, poetry and stage acts. We talk about how the organisation came about, what a typical TIMBA show involves and the feedback that participants and audience members give on the experience. To find out more about TIMBA, head to their website or their facebook page here.
This week is Radiothon - a chance to support the fantastic work of 3CR and to keep diverse voices broadcasting on air. This year's theme is "Fight For Your Mic", and on the show today the team talked about the importance of giving a voice to people with mental illness on radio and how to go about starting to change the stigma surrounding mental health. Thank you to all those who donated! It's not too late to pledge a donation to Brainwaves: you can call up the studio on 9419 8377 or head to 3cr.org.au/donate to donate online.
This week on Brainwaves, the team talked to Glenn Cooper, president and founder of That's The Thing About Fishing, a local non-for-profit that helps vulnerable people in the community through fishing trips. Glenn was also joined by volunteer Luke who talked about his experience of getting involved with fishing.To find out more about TTTAF, head to their website or their Facebook page here.
This week on Brainwaves, we talked to artist Montana Kitching, a Melbourne based illustrator who creates art that opens up a dialogue about mental health and insecurities. You can find Montana's work on her instagram or at her website here.
On today's episode of Brainwaves, the team talked about the Well Together workshops run by Wellways Australia that are helping to build an understanding of mental illness in schools, workplaces and community groups.We interviewed Andie Coughlan, Community Education Program Manager at Wellways on how the workshops run and what they aim to achieve, as well as Stephen King, lived experience speaker and mental health advocate about his experience of sharing his mental health journey as a part of the workshops.If you are interested in strengthening your community through a free Well Together workshop then head to this link here to find out more information or call 1300 111 400.
This month is Domestic and Family Violence Awareness Month, a chance to raise awareness of the social and personal impacts of violence and to make aware of the support available for those affected.On today's Brainwaves we talked to Kate, a Survivor Advocate from safe steps, on her experience of family violence. safe steps is a Family Violence Response Centre who offer a 24/7 support line as well as online resources for understanding family violence. Content warning: domestic and family violence. If this is confronting for you then please contact safe steps on 1800 015 188, Lifeline on 13 11 14 or Wellways Helpline on 1300 111 500.
Tonight on Brainwaves we welcomed back Dr Paul Fearne to the show. Paul is launching his book Diary of a Schizophrenic 2nd Edition later this month. We talk about his PhD, his experience of schizophrenia, and the writing of his poetry and books.His latest book will be launched at the Dax Centre in Parkville on the 24th of May from 6-8pm. More information can be found here.
This week on Brainwaves, the team talked to Heidi Everett from Schizy Week Inc. The Mojo Film Festival is happening later in May coinciding with Schizophrenia Awareness Week, and will be showing short films made by creators with a lived experience of mental illness.The festival will be held on Thursday the 24th of May from 6pm onwards at ACMI Federation Square, with tickets available on the ACMI website here. To find out more about Schizy Week Inc head to www.schizyjam.org.
This week on Brainwaves, the team talked to Pritika Sachdev, Community & Social Media Manager of CheckPoint. CheckPoint is a non-for-profit organisation that connects mental health resources with technology and video games.To find out more about CheckPoint head to their Facebook page or their website at checkpoint.org.au.
This week on Brainwaves, the team talked to Hamish McLachlan who is a managing lawyer of the Mental Health Program at Victoria Legal Aid. We discussed the issues in legal representation of people with mental health issues and the problems this creates in the community.For more information on Victoria Legal Aid visit www.legalaid.vic.gov.au or contact 1300 792 387 to get help with a legal problem.
Today on Brainwaves, the team talked to Robert Martin on his lived experience. Robert is currently departing the corporate world to further his mental health journey and spoke to us about his childhood, his experience of being on and off medication for over thirty years, and the role stigma has played in his life.
This April is Autism Awareness Month, and to kick things off on Brainwaves this week we talked to Dr Emma Scriberras. Emma is a clinical psychologist and lecturer in psychology at Deakin University and the Murdoch Children's Research Institute, and her research aims to investigate whether improving sleep could benefit children with Autism Spectrum Disorder.To find out more about the study or to participate head to sleepingsoundasd.com.au or contact the research team on (03) 9246 8937 or sleepingsound@deakin.edu.au.
This Friday the 30th of April is World Bipolar Day, a chance to bring awareness to bipolar disorders and provide information and sensitivity to people around the world.On this week's episode of Brainwaves, the team talked to Sue Anderson, author of One Mind's Manifesto and passionate mental health advocate. We talk about her experience of bipolar disorder and sleep apnea, how the writing of her memoir came about, and her strategies for learning to cope with mental ill-health. To find out more about Sue and her book, head to www.sueanderson.net.
This week on Brainwaves, the team talked to Carolyn Worth, convener of CASA forum and manager of the South Eastern Centre for Sexual Assault (SECASA) which provides support and interventions for survivors of sexual assault. We talked about what sexual assault is, the effects of the #MeToo movement, and the ways in which people respond to incidents of sexual harassment and assault.Content warning: this episode of Brainwaves discusses sexual assault and PTSD which may be triggering for some. If you require support please contact the Sexual Assault Crisis Line on 1800 806 292, Lifeline on 13 11 14 or Wellways' Helpline on 1300 111 500.
This week on Brainwaves the team talked to Michelle Murray, COO of Bully Zero Australia Foundation. We talked about what bullying is, it's implications in society, and what their organisation is doing in order to tackle bullying Australia wide. For more information head to bzaf.org.au or contact 03 9094 3718.Content warning: discussion of bullying, cyber-bullying and suicide. For information and support please contact Wellways' Helpline on 1300 111 500 or Lifeline on 13 11 14.
This week on Brainwaves, the team talked to Danny Sullivan, the Executive Director of Clinical Services at Forensicare, Victoria's largest provider of forensic mental health care services. To find out more about Forensicare head to their website here.
Today on Brainwaves, team member Rebecca bravely talks about her lived experience with binge eating disorder. This week is National Eating Disorders Awareness Week, with this year's theme being "Let's Get Real" - focusing on conversations that aren't commonly spoken about when it comes to eating disorders.Content warning: mentions of eating disorder, binging, depression, and self harm. If you require any support please contact Wellways' Helpline on 1300 111 500 or The Butterfly Foundation online through their webchat or on 1800 33 4673.
This week on Brainwaves, Rebecca, Lucy and Christine discussed their respective universities and the support systems they provide for students with mental illness and disabilities. They discuss what it's like for them to reach out for support during their studies and how they cope with being a student.
This week on Brainwaves, the team talked to Sue Nunn and Leah McKenner of Alternatives Melbourne. Alternatives Melbourne are a group of individuals committed to sharing the Alternatives to Suicide approach in our communities. To support the work of Alternatives Melbourne, or to find out more about the upcoming Alternatives to Suicide events, please contact alternativesmelb@gmail.com.Their upcoming events include the Alternatives to Suicide Facilitator training in Melbourne from March 5th-7th, and a community forum held on March 6th in Hawthorn. Please email alternativesmelb@gmail.com for more information.This episode of Brainwaves discusses suicide. For support please contact Lifeline on 13 11 14, or Wellways Helpline on 1300 111 500.
This week on Brainwaves, the team reviews the film "Feed"; a film written, produced and starring Troian Bellisario which draws on her experience of anorexia as a teenager. The film portrays the downfall of 18-year-old Olivia as she deals with an eating disorder after the tragic death of her brother. This episode contains spoilers for the film and discusses some of the heavy themes in the film including disordered eating, death, grief, and hospitalisation. If you require any support please contact Wellways' Helpline on 1300 111 500 or The Butterfly Foundation online or on 1800 33 4673.
This week on Brainwaves, the team talks about their own experiences of surviving the holiday break, how to cope with the stresses of Christmas and New Years, and their goals for 2018.
Today on Brainwaves, the team talks to Charlie & Arthur on Wellways Australia's work to improve the health and wellbeing of lesbian, gay, bisexual, trans, intersex, queer (LGBTIQ+) and other sexuality and gender diverse people. Arthur has been part of Wellways Well Said community education program for 7 years where he shares his experiences of mental health issues and being a member of the LGBTIQ+ community. He is also of a member of Wellways Well Proud network of LGBTIQ+ staff, consumers, carers, volunteer and allies and recently joined the Out Together project. Since 2010 Charlie has been a Wellways participant, community educator, NDIS Support Worker, and Peer Worker and trainer in Tasmania. Charlie’s current role is LGBTIQ peer project manager, he is leading Wellways Out Together Project. For more information on Well Proud, read here. You can also find information on Out Together on the Wellways' website here, or contact Charlie directly on 0438 421 471 or canderson@wellways.org.
This week on Brainwaves, the team talks to Associate Professor Katherine Mills on the topic of substance abuse. Katherine works at the National Drug and Alcohol Research Centre where her research focuses on the co-existence of mental illness and substance use.
This week on Brainwaves, the team talked to Sam Webb. Sam is an actor, public speaker and co-founder of the charity Livin, which aims to help people speak out about the stigma attached to mental health.
We speak with Alice Kirkbride and Phil Heuzenroeder about their role in Wild at Heart. Tune in to hear live performances from the duo along with a special in studio performance by Samual Pakoti who has been with Wild at Heart for two years writing music!
This week on Brainwaves, the team talk to Dr Neil Bailey, neuroscientist and researcher at the Monash Alfred Psychiatry Research Centre. We talk all about mindfulness: what it is, what changes it can have on the brain, how to start practicing, and how much mindfulness is too much mindfulness.
This week is Perinatal Depression & Anxiety Awareness Week (12th-18th November 2017). This year's theme is "It happened to me"; raising awareness and spreading information about early warning signs to all expecting mothers and fathers. Today on Brainwaves we talk to Cathy Wyett, National Helpline & Programs Manager at PANDA and Dr Nicole Highet from COPE.
Today on Brainwaves the team talk to Jason Tuazon McCheyne, Executive Director of The Equality Project who are organising the Better Together Conference in January. Jason is a leading voice in the LGBTIQ community and came onto the show to talk about the marriage equality postal survey and the anticipation of the result next week. For support please contact Switchboard on 1800 184 527.
The Brainwaves team recently attended the 19th Annual Bruce Woodcock Memorial Lecture hosted by Wellways Australia. This year's theme was "sharing stories, changing lives", allowing us to reflect on the power of storytelling and making connections with others. On today's show we bring you some of the highlights from keynote speaker Uncle Jack Charles, as well as some interviews with guests who attended the lecture.
This week is Veteran's Health Week. We talk to Daryl about his experience of serving as an apprentice musician in the army in the 1970s. This show contains mentions of trauma, PTSD and sexual abuse. If you require any assistance please contact Helpline on 1300 111 500 or Lifeline on 13 11 14.
On this week's show Lauren interviewed Carla who is a mentor, network leader and speaker for the I Can Network.The I Can Network encourages people on the autism spectrum with an 'I Can' attitude. Carla tells us about her own experience and how through this service young people are being helped with training to enter the workforce after finishing school.
On this week's special one hour show we feature our broadcast of the Mental Health Wellbeing Walk held on Sunday. We also keep all our listeners up to date with events being held for Mental Health Week 2017.Presented by Lauren, Allanah, Rebecca and Marni.
In the third and final episode of our transformative storytelling series, we talk to Fiona Browning, who is a mental health consumer, advocate, and activist. Fiona shares how storytelling has allowed her to open up about her mental health journey.Next week is Mental Health Week and Brainwaves will be having a special one-hour long program. Stay tuned!
In the second episode of our transformative storytelling series, we talk to Annie Whitehead about her journey. Her story highlights the need for community inclusion, and how finding the right people can help you gain strength along the way.
Transformative storytelling is the act of listening to other individauls who share their expeirnce of mental illness and who may learn how harmful social exclusion and stigma can be. This week is our first episode of transformative stories and we talk to Joel about his journey with mental ilness.
This week Rebecca and Helen interviewed Tullara Connors who is an up and coming musician and an ambassador for RU OK? Day. The discussion was focussed around suicide awareness as this week is Suicide Prevention Week.If anything in the podcast brings up concerns for your mental wellbeing please contact Wellways Helpline on 1300 111 500, Lifeline on 13 11 14 or go to www.suicidecallbackservice.org.au or click here.
On Brainwaves this week, the team interviewed Sylvia Gray, president and co-founder of Hero Town Geelong. The organisation aims to empower individuals to develop their best selves and become an everyday hero. You can find out more about Hero Town at their website and Facebook page.
On today's show Lucy, Marni and Rebecca reviewed mindfulness mobile phone applications. Each reviewer tried a different app for three weeks prior to the show. Reviews were mixed and some had a better experience than others.Apps reviewed: Smiling Mind, Calm and Stop, Breathe & Think.
On tonight's show Rebecca and Alannah had the pleasure of interviewing Melanie Scott who is the founder and president of K9's 4 Valour. Talking about her own experience and how her dog Paddington helps her, Melanie informed us about PTSD, First Responders and the role of PTSD Service Dogs.For more information on the charity K9's 4 Valour please follow the links:https://www.k9s4valour.org/https://www.youtube.com/watch?v=B8zXVhFi1Zg&t=13shttps://www.facebook.com/k9s4valour/
On tonight's show Allanah, Lucy and Rebecca discussed their opinions regarding the viewing of the film To The Bone. The drama is based on a young women's experience with anorexia. The film has been deemed controversial due to the content and the way it is targeted at a young audience.SPOILER ALERT!! - This audio does contain mentions of intregal plot points which may spoil the viewing pleasure for some.Trigger Warning!! This show also mentions eating disorders and miscarriage and could be distressing for some listeners.If this show has upset you in any way you can call the Butterfly hotline on 1800 33 4673 and visit https://thebutterflyfoundation.org.au/For help dealing with the grief associated with miscarriage please reach out by calling 1300 072 673 or head to http://www.sands.org.au/
On this week's episode of Brainwaves, the team talks to Dr Jo Robinson, head of Suicide Prevention Research at Orygen. Their newly released report, "Raising the bar for youth suicide prevention", calls for an overhaul of the current suicide prevention policies in light of the increasing suicide rates in young Australians. We talk to Jo about her research, the various factors contributing to youth suicide, and what can be done moving forward.This episode discusses suicide and self harm. If you require any further support, please contact Lifeline on 13 11 14 or Wellways' Helpline at 1300 111 500. You can also talk to someone online through eheadspace.
This week on Brainwaves the team talks to art therapist Emma Finch about her upcoming art exhibition, 'The Black Dog: Shadows & Light'. If you're interested in getting involved you can register your artwork or enquire by contacting Emma by phone at 0415 278 580 or email her at epfinch64@gmail.com. The closing date for registration is on the 22nd of September, so if you're intersted in getting involved, don't forget to register ASAP.The Black Dog: Shadows & Light Exhibition runs from Friday 6th October - Saturday 7th October 2017, at 9 AM - 4 PM at Amaroo Neighbourhood Centre, 34 Amaroo Street, Chadstone, Victoria, 3148.
On Today's show we interviewed Elle Morrison who is the Wellways Helpline Coordinator. The Wellways Helpline provides information to people experiencing mental illness as well as family and friends. The Helpline is operated during the week and the hours have been extended! Wellways will now be taking calls from 9AM till 9PM Monday-Friday. Please call 1300 111 500 for support. For more information please visit www.wellways.org/helpline
In this episode we interview Brainwaves team member Terri. Terri recently returned from London, where she presented her lived experience of mental illness, at the House Of Lords. In this interview, Terri discusess what led her to this opportunity and the response she had from her audience.Content in this interview mentions childhood sexual abuse and trauma. If you require any further support, please contact Lifeline on 13 11 14 or Wellways' Helpline at 1300 111 500.
This week on Brainwaves we spoke to Doctor Moira Junge who is a sleep psychologist from the Sleep Health Foundation who has worked in the sleep disorder field for 15 years. This week Sleep Awareness Week is from the 3rd of July till the 9th of July. Better Sleep = smarter, safer workplaces.To find out more about the Sleep Health Foundation head to thier website.
In recognition of NAIDOC Week, this week on Brainwaves the team talks to Niamh Whitford, a young Nyulnyul woman who grew up in Nyoongar country. Niamh works with students at a college assiting them with their mental health, and also assists in the prison system with Indigenous inmates integrating them into society. We talk about community attidudes towards Indigenous incarceration, NAIDOC Week and mental illness. Aboriginal and Torres Strait Islander people should be aware that this podcast may contain some distressing discussions. For more assistance, please contact Lifeline on 13 11 14, or Wellways' Helpline on 1300 111 500.
On Brainwaves this week, the team talks to Kate Strohm, director of Siblings Australia. Her organisation is devoted to improving the resources available for siblings of individuals who live with mental illness or disability. To find out more about the organisation and to access resources, head to siblingsaustralia.org.au.
This week on Brainwaves Dr Paul Fearne a published poet and philospher spoke to the team about his own lived experience of schizophrenia and how this shaped his poetry and his publications. If you are interested to know more about Paul Fearne and his work you can head to this link.
You guessed it, this week's episode of Brainwaves is dedicated to Radiothon. This week we introduce some new volunteers to our family and talk to some long time team members to find out the reasons behind why they've hopped on board, and why they're passionate about mental health and Brainwaves.This year Brainwaves is aiming towards raising $1000. You can still donate by either calling 9419 8377 or going to 3cr.org.au/donate. Any donation is appreciated, and tax deductable. j
This week on Brainwaves, the team has a panel dicussion about mental health and the impact it can have on relationships. The team discusses their personal experiences and struggles when it comes to maintaining relationships, when should you disclose mental health issues, and how to be a friend while struggling with mental illness. Warning: this episode contains, lightheartedness, touching and inspiring stories, and lots of bad jokes.
This week on the show, the team talks to Nataly Bovopoulos, CEO of Mental Health First Aid (MHFA) Australia. MHFA aims to bridge the gaps left in traditional first aid courses, and to teach others how to provide support for those in a mental health crisis. We talk about the courses MHFA Australia provides, the improvement of mental health literacy in Australia and the importance of training everyday people about various mental health issues. For more information on Mental Health First Aid, or to find a course coming up near you, please visit www.mhfa.com.au.
This week on Brainwaves, the team talks to art student Elana Grunberg, who is currently an artist in residency at the Bundoora Art Centre. Elana has a lived experience of complex-PTSD and is very interested in breaking down the stigmas of mental health through art. Elana's artworks can be found at the Bundoora Nebula Residency Program until June 4th. She will also be at the Bundoora Homestead Art Centre on Saturday 27th May from 2-4pm, event here.
1 in 5 employees is likely to be experiencing a mental health condition at any given time. This week on Brainwaves, the team talks to Nick Arvanitis, head of Research and Resource Development at beyondblue. We chat about beyondblue's new Heads Up initiative, which promotes mentally healthy workplaces for both employers and employees. For more information about Heads Up, you can visit www.headsup.org.au.
This week on Brainwaves, the team talks to Mark Grant, clinical psychologist and chronic pain expert. Mark is a strong advocate for Eye Movement Desensitisation and Reprocessing (EMDR) as a method for dealing with both physical and metal pain, including chronic pain and PTSD. We talk about various advances in pain management, how EMDR can be used, and the future of mental health care including an app that he has developed.For more information on Mark, you can visit his facebook page here, and also find out more about his upcoming free seminar here.
On today's episode of Brainwaves, we talk to Ela Simon, co-author of The Bipolar Express. Written with her daughter Natasha, the book describes the “rollercoaster of mania and depression” as experienced by mother and daughter. We talk about what it's like to care for a child with a mental illness, and also about her experience of writing a novel with her daughter and how the journey brought them together.You can find out more about Ela and Natasha at their Facebook page and their website.
This week on Brainwaves, we discuss the highly criticised Netflix series "13 Reasons Why". The show has come under immense media scrutiny for its portrayal of mental health and suicide. We discuss the parts of the show that don't sit well with us, and express our thoughts on comments from strangers on the internet and mental health organisations as well. This episode of Brainwaves contains major spoilers for all thirteen episodes of the show, and discusses the heavy themes it presents such as suicide, self harm, bullying, and rape. You can read Headspace's warning about the series here. If you need any help please contact Lifeline on 13 11 14 or Wellways' Helpline on 1300 111 500 for support.
On this week's Brainwaves we talk to Evan Bichara, Consumer Advocate for the Victorian Transcultural Psychiatry Unit. Evan is a long time mental health advocate and has worked across Australia in the field utilising his personal lived experience and his Greek-Egyptian background. We talk about the role that culture plays in mental illness and the ways in which our communities can shape our experiences of mental ill-health.
This week on Brainwaves, volunteer Rebecca bravely talks about her experience of self harm and her journey through recovery. Rebecca describes her seven-year long progress and the various methods that helped her along the way.This episode of Brainwaves discusses self harm. Please contact Lifeline on 13 11 14 or Wellways' Helpline on 1300 111 500 for support.
World Bipolar Day was celebrated last week on Thursday the 30th of March. To honour the day, Brainwaves spoke to Nicci Wall of This Is My Reality on her lived experience of bipolar disorder. We talk about some of the turning points in Nicci's recovery, the damaging stigmatisation of the disorder, and how advocacy has helped shape her view of the world.For more information, please visit Bipolar Life Victoria or Nicci's website www.thisismyreality.com.au.
On today's show the Brainwaves teams talks to Alex Mills from the Opening Doors Leadership Program. The program helps promote community involvement and decreases social isolation leading to poor physical and mental wellbeing. To find out more information on Opening Doors you can visit their facebook page at: https://www.facebook.com/The-Opening-Doors-Leadership-Program-143923135691631/ or you can contact Alex via email at: Amills@link.hc.org.au
This week on Brainwaves, we reconnect with Carlo Laruccia, a passionate mental health and wellbeing advocate. Early last year we interviewed Carlo about his lived experience of mental illness, which you can listen to here. Today, we talk about his recovery and the skills he has developed along the way.
This week on Brainwaves, the team discusses the newly released film "Split". The movie has come under criticism for its negative portrayal of Dissociative Identity Disorder and mental health in general. We discuss some of the themes in the movie and the implications of stigma in the film industry.This podcast does contain spoilers for the movie, and also mentions some heavily distressing issues in the film. If any of the topics raised are troubling for you, please contact Lifeline on 13 11 14 or Wellways' Helpline on 1300 111 500.
On today's episode of Brainwaves, the team has a panel discussion on education and mental health. With university going back over the next couple weeks, we discuss the pressures of being a student, including how to manage study, work, friends and your own mental health. We also talk about the many resources out there for when being a student becomes just too much, and all the coping mechanisms we use ourselves to combat stress and stay on top of our workloads.
Today on Brainwaves, we talk to Anto and Marina, two delegates from Indonesia. The pair have travelled to Australia in order to observe our mental health care system and advocate for safer practices in their home country. We discuss the differences between our mental health care systems, the problems people face in relation to stigma, and their future goals for mental health care in Indonesia.
This week on Brainwaves, we take a look back to all the big events that helped shape mental health care in 2016. We talk about the best and the worst of the year that has been, and look back on a collection of stories that formed our show throughout the year.
Today on Brainwaves, we talk to clinical psychologist Dr Christopher Mogan about hoarding disorder. The Anxiety Clinic defines Hoarding Disorder as a formal psychiatric disorder which is estimated to affect up to 5% of the population. Dr Mogan talks to the Brainwaves team about this disorder and the impact, his research, and ways people can receive help. To find out more information on Hoarding Disorder or to seek assistance, you can contact The Anxiety & OCD Clinic Melbourne at: 03 9420 1424, or visit their website at http://www.theanxietyclinic.com.
Today on Brainwaves we talk to Sally Watkins, founder of The Wellbeing Navigator. Her site and app collates a wide variety of mental health resources in various media forms, such as podcasts, videos, ebooks and interactive therapy, and displays them all in one convenient resource. We discuss how her free website can help those struggling with various aspects of their wellbeing as well as their friends and carers. You can find The Wellbeing Navigator website at thewellbeingnavigator.com and view their Facebook page here.
This week on Brainwaves we talk to Capella Meurer, a PhD student from Monash University. Capella is currently conduting graduate level research on the treatment of eating disorders and recovery experiences. We discuss how eating disorders have changed over the past few years in regards to mortality and the rise of social media, and also learn of Capella's exciting new research project aimed to help treat various eating disorders.
On this week's show we speak to music therapist Dr Cherry Hense, a post-doctoral research fellow from Melbourne University specialising in young people's musical identities, about the ways in which music therapy can be used in the treatment of mental illness. More information on music therapy can be found at http://www.austmta.org.au/
This week the Brainwaves team speaks to Phil Crooks from Senswide Employment. For many people, wellness and recovery goes hand in hand with meaningful employment. Phil chats about what it’s like for people with mental illness to find employment through a disability employment service.Feel free to contact Senswide for more information at info@senswide.com.au or (03)86207155.Panel Operator: LaurenInterviewers: Rebecca and Kate
On today’s show Brainwaves members Terri & Serena interviewed Sue Nunn, founder and lived experience facilitator and Jarred Harvey, participant of the support group ECHOES. ECHOES is a peer support group for individuals who experience dissociation and multiplicity.
This week Brainwaves has Felice Jacka on the show, Associate Professor at Deakin University and President of the International Society for Nutritional Psychiatry Research and the Australian Alliance for the Prevention of Mental Disorders. Felice discusses her research around the role of diet and nutrition as it relates to mental health disorders. Felice also explains the ways in which people’s mood is impacted by what they ear and how her research looks at utilizing Dietary Improvement as a treatment strategy for Major Depression. Click here to read Felice’s latest research on diet and depression.
Carlo Laruccia is a passionate mental health and wellbeing advocate, and today on the show Carlo talks about his lived experience of mental health, recovery and human connection.
On today's episode, the Brainwaves team is joined by Professor Eoin Killackey. Professor Killackey is Associate Director, Research and Head, Functional Recovery Research program at Orygen. The program develops and trials innovative treatments that help manage the functional recovery of young people. Professor Killackey discusses the current and potential role of technology, specifically virtually reality, in the treatment of a range of mental illnesses. Interviewers: Chiara and Lauren
On today’s show we talk to Nina Mitchell, author of the children’s book My Mum Has Depression. Nina was prompted to write the book after realising that she and many other parents who suffer from depression have difficulty explaining the subject to their children. More information can be found at http://www.nutsaboutnina.com.au/
On today's show, our guests are from Wild at Heart- Founder and Director, Phil and participant, Sarah. Wild at Heart is a community arts organisation for people who experience mental illness, disability or disadvantage. It provides opportunities to make art- music, dance, video and performance. Life is a Song is one of the many programs offered by Wild at Heart. Life is a Song uses autobiographical information as a source for song writing. Sarah, who has a lived experience of mental illness, talks about how her involvement with Wild at Heart has had a positive influence on her life. For more information: Wild at Heart Interviewers:Rebecca and Christine
Today on Brainwaves, we talk to the head of clinical practice at Headspace National, Vicky Rile about cyber bullying. To help prevent online bullying, Headspace has partnered with Reword to support the creation of a tool that identifies insulting words and statements, by putting a line through the word, making users reconsider what they're writing. The National Children's and Youth Law Centre estimates that over 450,000 Australian children were victims of cyber bullying in 2013.To find out more information about Reword you can do so by going to their website, or by downloading their app via: http://reword.it/If you or someone you know are experiencing online bullying. You are not alone. To seek help please visit your nearest Headspace centre. Or talk to someone you trust.To find your nearest centre go to: https://www.headspace.org.au/headspace-centres/
This week is Perinatal Depression and Anxiety Week, which aims to raise awareness about mental health issues arising before and after childbirth. Today on the show we have Nicole from the Centre of Perinatal Excellence (COPE), a non-profit organisation which aims to provide help to those struggling emotionally during pregnancy and early parenthood.For more information on perinatal mental health visit COPE's website - http://cope.org.au/
Today on Brainwaves we talk to Rhett Corker, the Men's Health Program Manager at The Movember Foundation. Each November, men all around the world are challenged to grow a mustache in order to raise money and awareness for three key areas of men's health: testicular cancer, prostate cancer, and mental health and suicide prevention. Rhett tells us about how the foundation evolved and some of the new initiatives it has started, as well as the role masculinity plays in speaking up about health problems. If you'd like to join the Movember cause, you can find more information at the Movember Australia Facebook page or donate at au.movember.com.
This week we speak to Andi Jones, a volunteer coordinator from Launch Housing Melbourne. Launch Housing is a not-for-profit organisation which was formed from the merger of two of Melbourne's largest and most respected homelessness services. Launch Housing believes that every individual has a right to have a home and it is their goal is to put an end to homelessness, whlist providing support to those who are struggling with a housing crisis. If you like to find out more information about Launch Housing you can visit their website at: https://www.launchhousing.org.au/. If you are experiencing a housing crisis and need assistance you can contact Launch Housing 24/7 at 1800 825 955.If you are interested in volunteering at Launch Housing you can contact: (03) 9288 9600 or info@launchhousing.org.au.
This week we speak with Dr James McLure, peer support worker with Pathways Mental Health and Wellbeing Services and author of Eight Stones: My Journey Through Schizophrenia and Depression. James, a former AFL footballer with a PHD in clinical pharmacology, discusses everyfrom from his lived experience with mental illness to his role with the with the support group GROW, as well as his stance on mental health and football.
On this week's episode of Brainwaves, Hannah shares her lived experience of Bulimia Nervosa. Hannah talks about factors that contributed to her developing the disorder, her behaviours and feelings when she was unwell, and how she managed to recover. She also discusses her experience with major depression and anxiety, and a serious physical illness.This show contains material that may be distressing to some listeners. If you are or anyone you care about is struggling with their mental health, you can contact the MI Fellowship Helpline on (03) 8486 4222.
This week is Mental Health Week, and in honour of this years theme - "where to from here?" - the Brainwaves team speaks to Phil Crooks from Senswide Employment. Many individuals associate wellness and recovery with obtaining meaningful employment. Phil chats about what it's like for people with mental illness to find employment through a disability employment service.Feel free to contact Senswide for more information at info@senswide.com.au or (03)86207155.
This week is BPD Awareness Week (October 1st - October 7th). In honour of that, the Brainwaves team talks to Barb Mullen from the BPD Community. BPD otherwise known as Borderline Personality Disorder is a common mental illness. It is characterised by poor control of emotions and impulses, unstable interpersonal relationships and unstable self-image. On the 6th of October at 7pm there is a Melbourne BPD Celebration at the South Melbourne Town Hall hosted by the BPD Community. Special guests include, Barb Mullen, Kate Brinly and Zeke Ox. Everyone is welcome to attend. If you are interested in attending please rsvp by email to: barb@bpdcommunity.com.auTo find out more information about BPD go to.http://www.bpdcommunity.com.au/https://www.facebook.com/BPDcommunityvichttp://www.bpdawareness.com.au/
On today's show, the Brainwaves team talk to sisters Rachael and Jenna about the organisation they founded- Run4mind. Run4mind aims to increase awareness about mental illness and raise funds for mental health organisations through ultra running campaigns. Both girls have a background in the fitness industry and a lived experience of mental illness, and they talk about the importance of excercise in managing mental health. The sisters also discuss their upcoming Run4mind event in Tasmania (funds raised are being donated to MI Fellowship). To donate or find out more information go to www.run4mind.com
On today's show, we talk to Brainwaves team member Rebecca on her experience of rehab and returning to everyday life. Rebecca tells us a little about how she ended up in rehab, what it was like while she was there, and how she got to where she is now in life.This episode of Brainwaves discusses heavy topics including self harm and suicide. If you or anyone you care about is struggling with their mental health, you can contact MI Fellowship's Helpline on 03 8486 4222 or Lifeline on 13 11 14.
Art therapist Emma Finch talks to the Brainwaves team about art therapy and how art can be used as a way of expressing the experience of mental illness. Emma also talks about The Black Dog Art Exhibition which is running from Friday 30th September to Satruday 1st October 2016. This exhibition uses the creative therapies to explore what it is like to live with mental health issues as the “elephant in the room”, with a focus on depression and anxiety. Artworks will be for sale to raise funds for ongoing mental health support groups. The exhibition is being hosted by Amaroo Neighbourhood Centre (34 Amaroo St, Chadstone) and it is a free event. For more information on the event, visit: https://1010.org.au/events/black-dog-elephant-room If you would like to submit your own piece of art for the exhibition, please contact Emma on:Phone: 0415 278 580Email: epfinch64@gmail.com
Philippa talks to the Brainwaves team about her lived experience of mental illness, schizophrenia and recovery.
Richard Hill is a psychotherapist who began his career as a professional actor for 25 years, but returned to university at 45 to do a BA in linguistics and went on to complete three Masters degrees with a focus on neurobiology and neuroscience. Richard is interested in how to apply developments in neuroscience into therapeutic practice and what techniques practitioners can utilise to help clients change. On today’s show Richard shares with the Brainwaves team: what is the Curiosity Approach, how the Curiosity Approach can help with people with mental illness, how individuals turn their curiosity on and off what is his Winner/Loser World Theory, how individuals can apply these concepts to therapeutic practice.
MI Fellowship has partnered with three avid walkers who will undertake El Camino de Santiago de Compostela, the most famous pilgrimage in the world, to raise awareness of mental health and the impacts of mental illness on individuals and families. MI Fellowship supporters Cheryl McInnes, Kym Murphy and Tony Whyte will embark on ‘one million steps for mental health’ in August of this year, commencing their 500-mile journey from the French Pyrenees to the northwest of Spain. Follow Cheryl, Kym and Tony at http://www.travelpod.com/members/camino16 from August 26 onwards on their Camino journey.
Over the last century, Australia has taken a huge step forward for the human rights of those with a mental illness by working towards deinstitutionalization, taking into account the ineffectiveness of institutional care along with the possibilities of abuse and neglect in long-term institutionalization. Shifting mental health care into the community has become a priority for governing bodies. However, despite the closure of all traditional asylums an alarming number of individuals are incarcerated with treatable mental illnesses. Often these individuals needs and symptoms are poorly understood by law enforcement leading to unnecessarily traumatic conditions, poor support structures and ultimately exacerbated health conditions. Today, Brainwaves chats with Brett Collins of the unique prisoner advocacy organisation Justice Action about the great work they do to restore some balance into the system. For more information on the work Justice Action does visit http://www.justiceaction.org.au/.
The Lead Tenant program seeks to create an environment where adolescents can transition into independent living. Two adolescents are paired with two adults in the community (Lead Tenants) where they share-house together. The program strives to foster a living environment that allows Lead Tenants to exhibit positive role modeling, engage a young person’s social and recreational skills, establish positive and meaningful relationships, encourage and demonstrate engagement in education, employment, self care, communication & positive behaviour. Brainwaves chats with Nancy, a Lead Tenant about the program, what the program involves, what her experience has been and how people can get involved.
Today on Brainwaves we talk to Simon Katterl, a community consumer advocate. We discuss the role of an advocate in the mental health system, all about Advanced Statements and the new Mental Health Act, and what the difference is between a voluntary and an involuntary patient. We attempt to answer a very interesting question: are voluntary patients really voluntary?
On todays show we talk about the National Disability Insurance Scheme (NDIS) with David Parker and Elena Ashley from JobCo. We talk about what the NDIS is, what it means for consumers and how it fits in with the current mental health care system. JobCo is a not-for-profit organisation which can help consumers find resources relating to the implementation of the NDIS. You can access the JobCo website here, and also visit their Facebook here for updates on any upcoming workshops or information days. More information on the NDIS can be found here. The NDIS hotline can be reached at 1800 800 110.
Brainwaves speaks to exercise physiologist Louise Pontin from The Mind Movement Co. on the connection between our body and our mind and how we can incorporate movement into our lives in order to stay mentally well. For more information about The Mind Movement Co, visit http://www.themindmovement.co/, and have a read of Louise's article "Why I'm grateful to have depression".
Rose speaks with Bernadette and Phil from the BPD Community who are both carers of loved ones who have a diagnosis of Borderline Personality Disorder (BPD). BPD is one of the most misunderstood diagnoses and Bernadette and Phil speak about their experiences as carers, trying to understand their loved ones illness, care for their loved one and also care for themselves. Bernadette and Phil have recieved a great deal of support from the BPD Community, for more information on this group visit, www.bpdcommunity.org.au
On today's show we talk to Sarah, one of our Brainwaves team members, on her life after relapse. We discuss her recovery from Major Depression and the various ways in which she has learned to cope with her mental illness.
On today's show Rose Cuff, statewide FaPMI coordinator and Catherine Vine, peer program worker talk with Chiara & Terri about the services available for family members who have a loved one with a mental illness. For more information on the FaPMI stratedgy and for how to find a FaPMI coordinator in your area, please visit http://www.bouverie.org.au/support-for-services/fapmi. For more information on accessing Family Services as discussed by Catherine, please visit http://www.mifellowship.org/
On the first week of our carers special, we discuss the Let's Talk About Children project with project manager Dr Melinda Goodyear and participant Sian. The Let's Talk Project from Monash University aims to help aid the recovery process for parents dealing with mental health issues. We talk about what the project is about and how it works, with some first-hand insight from Sian on her experience of the project. You can find more information on the project, including information about the Let's Talk Forum being held on the 25th of July, on Monash University's website here. Further information about children living with parents affected by mental illness can be found at www.copmi.net.au.
Simon Duffy talks to Brainwaves following his keynote speech “Being a true equal: Citizenship contribution and mutual support under a modern welfare state ”at the VICSERV Conference in May this year. Simon explored what it means to be a true equal and what this means for how we think about mental health and the organisation of support. The modern welfare state, particularly health and social care, has become a vast empire of services. But there are good reasons to think that this empire does not serve us well, and in particular that people with mental health problems are being held back by old ideas and old systems. But we will not make progress by trying to convert patients into consumers. Progress will only come from treating each other as citizens, recognising our gifts and our ability to contribute and support each other.
Brainwaves speaks with PhD candidate and social worker Kath Sellick who is interested in the experience of voice hearing and trauma informed care. kath has just finished conducting research on how Australian mental health services respond to voice hearers who have experienced trauma or sexual assault. For more information on Kath's research or for resources, please feel free to contac Kath at ksellick@student.unimelb.edu.au
On today's show, Lauren & Terri speak with Brainwaves team member James about his lived experience of Schizophrenia and recovery in light of Wellway to Mental Health Week (formerly Schizophrenia Awareness Week). James talks about some of the negative perceptions he experienced, what it was like being in the mental health system, the experience of recieving a diagnosis, what assisted him in regaining his life and how his life has changed.
On today's show Brainwaves members Terri & Serena interviewed Sue Nunn, founder and lived experience facilitator and Jarred Harvey, participant of the support group ECHOES. ECHOES is a peer support group for individuals who experience dissociation and multiplicity. For anyone who is interested in attending ECHOES, the group runs on the 1st and 3rd Thursday of every month from 7pm-8:30m. Please contact Sue on 0458 181 222 and a gold coin donation is appreciated.
This week on Brainwaves, Eila Lyan discussed her stance on mental health services available in rural areas and also brings her own lived experience to the mix. Eila discusses attitudes, supports available, differences between rural and urban mental health services, areas for improvement and talks about how we can further continue to break down the stigma.
On today’s show, Matthew Johnstone, author, illustrator, ambassador and creative director at the Black Dog Institute talks about resilience and wellbeing. Matthew discusses his short video “I had a Black Dog…his name was Depression”, the motivation behind the video and the message it conveys. Check out the video here: https://www.youtube.com/watch?v=XiCrniLQGYc. For more information about the Black Dog institute and useful resources visit http://www.blackdoginstitute.org.au/.
Brainwaves members Amber & Lauren attended the VMIAC Consumer Workforce Conference held on Monday and Tuesday the 21st and 22nd of March 2016. The team spoke to Louisa Dent Pearce who presented at the conference about recovery oriented practice and storytelling as recovery.
On today's show, we talk to Sophie Howes from the Independent Mental Health Advocacy (IMHA) service. We discuss what the service does, who it can help and your rights as a mental health service consumer. For more information you can visit www.imha.vic.gov.au or call 1300 947 820.
On today's show, Reid Maxwell, president of the Melbourne Bipolar Network and manager of MindWorks, comes on the show to talk about Bipolar Disorder. In light of World Bipolar Day, March 30th 2016, the team speak about what is Bipolar Disorder, common myths, recovery for individuals with Bipolar and how the community can be more understanding and aware. For those interested in finding out more information about MindWorks, visit http://mindworksaustralia.com.au/.
This week on Brainwaves, Brainwaves members Chris and Kathy attended the annual VMIAC Consumer Workforce Conference 2016 where they interviewed key note speaker Mary O'Hagan, an initiator of the service user movement in New Zealand, the first chair of the World Network of Users and Survivors of Psychiatry, an advisor to the United Nations and World Health Organization and a Mental Health Commissioner for New Zealand. Mary talks about the importance of peers, the efficacy of peers in the mental health sector and mental health system's provision of recovery.
ADHD is a diagnosis that has been identified in children for decades however only in the last 14 years have clinicians begun to accept that the diagnosis continues into adulthood. On today's show, three young men for whom ADHD has been a part of their adult lives and we hear about how because of their condition they have had to struggle with stigma, treatment, education and relationships.
Barb Mullen from BPD Community Victoria talks to the Brainwaves team. On today's show Barb discusses Borderline Personality Disorder (BPD) and explains where the term comes from. She goes on to talk about how BPD stigma and discrimination can be turned into hope and optimism. We finish with how people connected to BPD can get access to the resources offered by BPD community Vic.www.bpdcommunity.com.aufacebook.com/BPDcommunityvichtps:twitter.com/BPD_Communitybpdcommunityvic@gmail.com
Morgan Carpenter, activist and researcher from Organisation Intersex International Australia comes on the show to talk about OII Australia and the intersex community. Intersex people are born with physical sex characteristics that don’t fit medical norms for female or male bodies. Morgan discusses stigma, mental health and supports available for intersex individuals.
Carlo Laruccia is a passionate mental health and wellbeing advocate, and today on the show Carlo talks about his lived experience of mental health, recovery and human connection.
Interview with author of My Happy Sad Mummy about helping children understand the effects of Bipolar disorder in parents.
This week Brainwaves has Felice Jacka on the show, Associate Professor at Deakin University and President of the International Society for Nutritional Psychiatry Research and the Australian Alliance for the Prevention of Mental Disorders. Felice discusses her research around the role of diet and nutrition as it relates to mental health disorders. Felice also explains the ways in which people’s mood is impacted by what they ear and how her research looks at utilizing Dietary Improvement as a treatment strategy for Major Depression. Click here to read Felice’s latest research on diet and depression.
This week, Brainwaves members Daniel and Kathy both chat about their experiences of living with social anxiety. Daniel and Kathy very effortlessly bring to light an experience that many people with mental health issues identify with and help to normalise the experience known as social anxiety.
Consumer consultant/advocate and researcher Alan Pinchez comes on the show to talk about his experience with mental health and how this drove him to join the consumer movement in an attempt to improve services. Alan talks about the value of peer workers and peer support, and the benefits of lived experience.
Phil Pyke, veteran and peacekeeper comes on the show to talk about the experience of mental health issues for peacekeepers upon their return to Australia. Phil talks about the historical and social context of peacekeeping, the consequences of living in war zones and mental health implications for veterans.
Brainwaves hosts a range of guests, Siretti from the organisation In Our Own Words, and Natasha and Heeba, from AFRO Care. In Our Own Words is a grass roots production that encourages the development of young people of Afro decent, those living in the diaspora and those living on the African continent – through Self-awareness, de-colonial thinking and community empowerment. Natasha and Heeba talk about AfroCare which was set up after the collation of anecdotes from the African-Australian community about their own views, experiences and observations regarding mental health. Both organisations aim to address mental health issues in the African community.
Guest director Jay Richards comes on the show this week to talk about his documentary Ray of Light. The Ray of Light documentary looks to shine a light on youth anxiety, depression and suicide. The documentary reveals the world of today’s teenagers by openly exploring the issues of schoolyard and social media bullying, depression, anxiety, self- harm and cutting, rejection, social isolation, sexual identity, drug and alcohol abuse, mental illness and family trauma to getting appropriate help, counselling and treatment that lead to positive and lasting recoveries. Trigger warning: This show discusses suicide which may be a sensitive topic for some. To watch the Ray of Light documentary trailer, visit https://vimeo.com/134314983.
Louisa Dent Pearce shares her Lived Experience and talks about her early episode of mental health issues, exploration into healing and recovery, and giving back to others
This week on Brainwaves, Minto Felix, founding member of Australians for Mental Health and Mental Health Programs Coordinator at Monash University, comes on the show to talk about the national advocacy campaign. Australians for Mental Health, aims to address the chronic shortage of funding and services for mental health in Australia, and help end the stigma and shame associated with seeking help for mental ill health. For more information, visit http://www.australiansformentalhealth.org.au/
Neil Cole has a long and storied career history. After founding the Flemington Legal Service and working to support the local community for seven years, he then ran for, and won, the seat of Melbourne in federal parliament. In 1993, Neil received a formal diagnosis of bipolar disorder, which was leaked to the public by his political enemies, forcing him to resign his position and be open about his lived experiences. Since leaving federal politics, Neil Cole has continued his advocacy through work with the Monash medical school, Melbourne University's Florey Institute of Neuroscience and by serving as a member on the national advisory committee of mental health. Neil also shares his story creativly, having penned 25 plays and one novel, he has been awarded the Griffin Award for New Australian Playwriting and the Centenary Medal for service to Australian society and literature.
Suzanne Hurley, a senior counsellor from PANDA (Perinatal Anxiety and Depression Australia) comes on the show in light of Perinatal Anxiety and Depression Week (Nov 15-22). Suzanne explains the differences between perinatal, antenatal and postnatal anxiety and depression, supports and resources available for people who may be experiencing problems, friends and family, early warning signs and the support services provided by PANDA. Visit www.panda.org.au for more information.
Dorothy Gilmour (Wheller) is a Grief and Loss counseller and lecturer at Swinburne University. On today's show, Dorothy joins the program to talk about grief following death, different forms of grief and loss and the link between mental illness and grief.
Professor Mike Slade of Nottingham University joins Brainwaves to talk recovery and person centred care in mental health.Professor Slade recently co-authored a research paper with Dr Eleanor Longden on the empirical evidence about mental health recovery, comissioned by MI Fellowship.
In the last of the Headspace curated series of shows, this week's program explores the lived experience of two young men, exploring mental health from 2 unique perspectives. In Part 1 of the program Mark explores self care when managing depression and anxiety, and in Part 2 Damian discusses mental health and healing in the context of family.
The second installment of our Headspace curated shows, this week we discuss disparity in youth service provision and non-binary gender through two compelling personal accounts.
This week’s informative program explored the perspectives of two radical young women living with Autism. The show looked at how diagnosis, perceptions and stigma have shaped their lived experiences and mental health. The show also showcased the strength and resilience of young people in reclaiming identity and living outside diagnosis.
'Celebrating Mental Health' - celebrating Brainwaves and all things mental health related. On today's show we are celebrating the anniversary of Brainwaves 5th Birthday and Mental Health Week 2015. Guest, Ben Rinaudo, creater and founder of Brainwaves talks about the origins of the program and what inspired its genesis. The Brainwaves team pick their favourite show highlights and reflect on the positives of having a lived experience of mental illness.
Dan McGuiness, Mick Seymour and Adam Pollock from the BiPolar Bears in the Wild@heART Community showcase their music, discuss the origins of the band, their influences and how music and arts can be used as an outlet for recovery from mental health issues.
Australian comedian, writer, actor and Ambassador for Beyond Blue, Tom Ballad comes on the show to discuss his lived experience of mental illness and his sexuality. Tom specifically talks about the impact of society on young people who may be coming to terms with their sexuality. Tom discusses the relationship between comedy and mental illness, and utilizing comedy as a platform for discussing mental health issues. Visit Tom Ballad's website for more information - http://tomballard.com.au/
John Watkins discusses his latest book "Unshrinking Psychosis" and discusses the significance of dreams and spirituality in our understanding of the experience of psychosis.
Interview with Professor Patrick McGorry-Executive Director of Orygen, the National Centre of Excellence in Youth Mental Health discusses youth mental health, early intervention of mental illness and psychosis.
Dr Rebecca Segrave talks about her research as research fellow and clinical neuropsychologist at the Monash and Alfred Psychiatry Research Centre into TMS, DBS and tDCS in the treatment of refractory major depression. Rebecca also talks about details for the De Costella Fun Run on August 30th, proceeds of which go to MAPrc research programs.
Clinical psychologist and wellbeing consultant, Emily Toner, discusses positive psychology's origins in research, the concepts of flow, resilience, upward spirals and how it can be of benefit in everyday life.
Vince O'Neil discusses his work with the MI Fellowship Doorway housing and support program, shares his lived experience of homelessness as a Vietnam veteran and his work with the Homeless Persons' Union Victoria.
Kate Chester from Freedom from Tobacco discusses the process and steps to becoming a non smoker whilst being diagnosed with a psychiatric illness. Kate discussed having a set plan and supports including awareness of triggers, putting boundaries around smoking etc and the benefits you can expect when you quit smoking.
Guests Annie Murphy, Liz Scarfe and Lara discuss the "Living With Suicidal Feelings" support group. Topics include why this group matters, their intention and motivation, and the value of peer support. A typical format is outlined - who attends and what is discussed and how the group support one another, and the importance of self care. And finally, where to find information re the group if you want to attend. There is also a Face Book page to check out: Living With Suicidal Feelings.
Guest Lucy Cormack, yoga teacher, speaks to the benefits of parana samana yoga and mindfulness. Lucy discusses many aspects of yoga, from what the practise comprises, to incorporating mindfulness, and the many benefits of practise. She also speaks to her journey into teaching yoga and her recent trip to an ashram in India
Dr Neil Thomas outlines a second phase that has commenced in the SMART research program: a major gold- standard randomised controlled trial of guided use of the SMART website and the launching of the first trialling of use of the website in routine practice. These trials will take place between now and mid 2017. The SMART project is calling for research recruits who have an experience of psychosis.
Professor John Read discusses the "label and drug approach" , the medical model, and explores labels such as depression and schizophrenia, and other issues with the current construction and operation of this approach. He then outlines an alternate approach - understanding the nature of the human distress, what is happening for the client, and asking "what do you need from us" (the medical practitioners). He advocates and evidence based mental health system in which medications and interventions such as ECT are used as a last resort.
Guest Sandy Jeffs reads from her two latest poetry collections "The Mad Poets Tea Party" and "poems from the Madhouse" relates her poetry as a documentation of her journey with mental illness. In particular Sandy discusses her experiences of, and research into, Larundel psychiatric facility, her work as an advocate and speaker on mental health issues.
Bee commenced her play in 1997 as a one act play to tell the story of Ophelia and Bee's paternal grandmother, who had schizophrenia. In 2000 Bee had a breakdown and was later diagnosed with schizophrenia. The play, as it was developed, became Bee's story.
Members of music band Full Mental Jacket Steve, Christian and Justin discuss the band and showcase their music. Band members discuss the origins and history of the band, the power of making music to heal mentally and physically, their sponsors and recent gig at Basin Music Festival. Featuring an original track, "White Death"
Singer song writer, poet, and mental health advocate Heidi Everett and comedian Rohan Forrester discuss the upcoming Schizy Week Jam which has just been held at Northcote Social Club, Sunday 17th May. Heidi discusses the importance of this event to Schizophrenia Awareness Week and Rohan shares some insights into his past mental health issues and homelessness.
Guest Indigo Daya, General Manager Consumer and Carer Advocacy MI Fellowship speaks to 3 key issues raised by Dr Eleanor Longden, guest speaker at the Bruce Woodcock Memorial Lecture. Indigo discusses the concepts and issues of recovery not as cure, living with experiences in a meaningful way - not as symptoms, and finally discusses the role of trauma in psychiatric illness, and treatment.
Zoe Probyn, Northern Support Services Manager, Homeground, speaks about issues connecting homelessness with mental health issues. She discusses 2 programs: housing and mental health and an intensive support program. Zoe discusses Indigenous programs at Homeground and ends with a discussion of the implications of the recent overhaul of the community mental health sector for both homelessness and mental health issues of her clients.
Professor Jayashri Kulkarni, Director Monash Alfred Psychiatry research centre speaks about women's mental health issues including the misuse of the term "borderline personality disorder" and discusses the concept and lived experience of complex trauma disorder. She also discusses a research project that MAPrc are currently recruiting for into schizophrenia.
Dr Jerome Sarris speaks about research evidence linking nutrition and nutritional supplements with prevention and treatment of mental illnesses. Jerome also speaks about specific nutritional supplements that have been found effective with anxiety, depression, obsessive compulsive disorder, schizophrenia and bipolar disorder. He ends with a discussion of factors to be aware of and take into account in any individual trial of nutritional supplements in response to a mental health condition.
Michelle Graeber (CEO) speaks about ARCVIC (Anxiety Recovery Centre Vic): the current and upcoming programs, support groups, helpline and other services that the organisation offers.
Interview with Dream, who features regularly on the Roominations show, 3CR. Dream discusses the complex issues surrounding becoming homeless, advocates for changes that would improve access to accommodation for people in crisis, and discusses his own experience of homelessness.
Guest Rae speaks to her experiences as a nurse in PNG, the resultant acquired brain injury and epilepsy and her lived experience of mental illness and complex medical issues. Rae documents her journey with her own superb poetry
Dr Victoria Palmer, lead researcher on the CORE project, coordinated by Melbourne University, discusses continuing recruitment to the project and phase 2 - the co-design phase aimed at improving experience of services for consumers, carers and staff through collaborative work. Dr Rob Whitely, Professor of Psychiatry at Mc Gill University, Montreal, discusses the nature of recovery, barriers to recovery, including stigma, and factors contributing to recovery.
Liam Leonard from Gay Lesbian Health Vic (GLHV) speaks about the Private Lives Report - a unique Australia wide survey of the GLBT community. Liam speaks to the mental health implications of the survey.
Hosts Ben Rinaudo and Nara recount and play interviews with some of the participants from the recent Raise Your Voice, Barwon Forum. The forum was held on October 16 and the programme features the experiences of people who have been involved in the Barwon region (centred around Geelong) trial of the NDIS.
In a special hour long programme as part of 3CR's day long broadcast for the International Day of People With Disabilities, Brainwaves host Ben Rinaudo interviews four guests: Aleisha Carroll the technical advisor with the Disability Inclusive Department at CBM, Joel and Helen Fernandes from the Leprosy Mission and the National Disabled Peoples Organisation in East Timor and Dr Erminia Colucci the producer of the documentary film Breaking the Chains. They'll be, amongst other topics, discussing disability inclusive development in low to middle income countries.
Host Ben Rinaudo interviews Indigo Daya, General Manager, Consumer and Carer Advocacy and Leadership at Mental Illness Fellowship Victoria about the “Call to Action” campaign being run in the lead up to the Victorian state elections.
Hosts Ben and Sarah interview Nikki Blanch and three participants from Sprout, an initiative of Mind Australia. Sprout is micro-enterprise programme focussing on vocational skills, training and social inclusion.