Simply Fitness Podcast: Recent Episodes
John Stein
Welcome to the Simply Fitness Podcast! I am John Stein, the owner of MaximalU Coaching. Each week on the Simple Fitness Podcast I will dive into various topics from fitnes, nutrition, mindset, and everything in between to help you with your fitness journey. Also, some episodes with have guest experts breaking down different topics. As well as clients talking through their own fitness journeys. The Simply Fitness Podcast is for anyone looking to start or improve their fitness. It is filled with simple actionable advice that will help you become your maximal self. Make sure to follow the Simple
In this episode of the Simply Fitness podcast, John and Cam discuss the journey of fitness coaching, the importance of authenticity, and the deeper motivations behind client goals. They explore the significance of mindset, the basics of strength training, and the challenges of navigating injuries. The conversation emphasizes the need for simplicity in fitness routines and the role of community support in achieving long-term success. Cameron shares his personal experiences and insights, encouraging listeners to find their 'why' and to embrace the learning process in their fitness journeys.
Follow Cam for more great content: @cameronsparksfitness
Grab my free Fat Loss Calculator – https://www.maximalu.com/fat-loss-calculator!
Loved this episode? Follow me on Instagram for more fitness tips:@maxucoaching
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
I asked a client why he wanted to lose 20 pounds. 'To be healthy,' he said. By the fifth time I asked 'why,' we finally got to his real reason - and everything changed. In this deeply personal episode, I open up about my own journey finding my why through daily journaling, what I stand for (becoming your best self) and what I stand against (fear-mongering fitness BS). I share my foolproof 5-question method to dig past surface-level goals like 'lose weight' to find the powerful reasons that will actually keep you going when motivation fails. Plus, why 'looking amazing on my wedding day' beats 'being healthy' every single time.
Grab my free Fat Loss Calculator – https://www.maximalu.com/fat-loss-calculator!
Loved this episode? Follow me on Instagram for more fitness tips:@maxucoaching
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
Bob Hoover joins me on this episode of the Simply Fitness Podcast! We totally geeked out over how we both fell for those insane bodybuilder programs that never worked for normal humans like us.
Bob's crushing it with everyday people who want to lose fat and get strong – not elite athletes. His "triangle" approach is genius: nutrition at the top, activity and strength training at the base, with consistency tying it all together.
We got deep about how fitness teaches you to "fail forward." Bob shared his own keto struggles and how deadlifting 225 pounds builds confidence that carries over to EVERYTHING in life. The mental game is real!
We go over so many great topics today! Let me know which one helped you the most!
Chapters
00:00 Introduction to Bob Hoover
02:36 Bob's Journey into Personal Training
09:54 Understanding Client Needs and Goals
19:06 The Triangle of Fat Loss: Nutrition, Activity, and Strength Training
26:29 Mindset and Resilience in Fitness
32:00 Learning from Failures and Progressing in Fitness
33:48 Overcoming Self-Doubt in Fitness
37:30 The Importance of a Structured Training Plan
42:51 The Benefits of Consistency in Strength Training
47:50 Debunking Fitness Myths and Trends
59:51 Personal Growth Through Fatherhood and Coaching
Follow Bob on Instagram: https://www.instagram.com/bobhooverfitness
Grab my free Fat Loss Calculator – https://www.maximalu.com/fat-loss-calculator!
Loved this episode? Follow me on Instagram for more fitness tips:@maxucoaching
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
Ever drag yourself through the day thinking "I'm too tired to work out"? Yeah, me too – especially at 5 AM when that alarm goes off. But here's what blew my mind: the days I felt most exhausted were actually the days I moved the least. Today I'm breaking down what I call the Energy Paradox – this counterintuitive truth that the less you move, the more tired you become.
I'm busting the myth that your body works like a phone battery (spoiler: it doesn't), explaining how movement literally builds more energy factories in your cells, and why sitting all day drains you more than a 20-minute workout ever could. Plus, I'm sharing my 2-minute rule for when you feel too beat to exercise, why that lunch break walk is better than your afternoon coffee, and the difference between "good tired" and "bad tired."
If you think you're too exhausted to start exercising, this one's for you. Trust me – you're not saving energy by skipping workouts. You're actually losing it.
Quick Hits:
- Stop crapping on other people's fitness choices
- Prep your food the night before (seriously, just do it)
Chapters00:00 Quick Hits & Why I'm Fired Up About Fitness Shaming05:30 The Energy Paradox Explained12:45 Why Your Body Isn't a Phone Battery18:20 Sitting All Day vs. Moving: What's Really Happening25:15 My 2-Minute Rule for Tired People30:45 Energy-Building Strategies for Real Life35:20 Good Tired vs. Bad Tired
Grab my free Fat Loss Calculator – https://www.maximalu.com/fat-loss-calculator!
Loved this episode? Follow me on Instagram for more fitness tips:@maxucoaching
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
What happens when a cancer diagnosis changes everything you thought you knew about your body? JC, a cancer exercise specialist, reveals why the fitness industry is failing cancer patients and how exercise can literally improve chemotherapy effectiveness. From patients who couldn't lift their arms to deadlifting within months, JC shares incredible transformation stories and emphasizes the resilience of the human body. He busts the dangerous myth that fasting 'starves cancer' and reveals why sitting might be the most overlooked cancer risk factor. Plus, the specific questions every cancer patient should ask their doctor to take control of their recovery.
Chapters
00:00 Introduction to JC and His Journey
02:31 Transitioning to Oncology Rehabilitation
05:15 The Mental Health Impact of Cancer
08:10 Resilience Through Exercise
11:02 The Importance of Fitness in Cancer Recovery
14:12 Combining Conventional Medicine with Lifestyle Changes
16:54 Barriers to Exercise and Nutrition Education
19:40 The Role of Medical Professionals in Patient Education
22:34 The Need for Specialized Support in Health Management
25:54 The Importance of Teamwork in Healthcare
28:25 Access to Care and Community Support
31:38 Empowering Patients Through Education
32:33 Taking Control of Your Health
37:37 Debunking Fasting Myths
42:04 The Underrated Power of Exercise
45:57 Celebrating Small Victories in Health
Find more content and information about JC: https://www.instagram.com/oncolofit/
Loved this episode? Follow me on Instagram for more fitness tips:@maxucoaching
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
BBQ season, busy schedules, and conflicting fitness advice got you confused? On this episode of The Simply Fitness Podcast, I tackle the age-old question: cardio or strength training for fat loss? Spoiler alert—it's not either/or! I bust common myths (those calorie counters are lying to you), share why the 'lifting makes you bulky' fear is nonsense, and give busy people a practical 80/20 approach. Plus, my 'Quick Hits' on Liquid Death drinks and macro tracking trade-offs during weekend restaurant visits. Perfect for anyone with just 3 hours a week who wants real results without the confusion.
Get your free Fat Loss Calorie Calculator and DM your wins to @maxucoaching!"
Chapters
00:00 Introduction to Fitness Dilemmas
04:37 Cardio vs. Strength Training: The Great Debate
13:10 Understanding Calories and Their Impact
17:51 Practical Tips for Effective Workouts
Loved this episode? Follow me on Instagram for more fitness tips:@maxucoaching
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
Struggling to balance fitness with family chaos? On The Simply Fitness Podcast, I got the opportunity to chat with Chris Gates, an online coach for busy parents, about ditching the “earn it” mindset that derails fat loss. Chris shares his past mistake of treating weekends like a free-for-all and offers three workout tips: set clear goals, track progress with a notebook, and bring honest effort. For new parents, he emphasizes grace, flexibility, and sustainable habits—like cutting alcohol to boost energy. Plus, he calls out intermittent fasting as overrated for parents juggling kids. This episode delivers practical hacks to stay fit amidst life’s craziness. Tune in now to simplify your fitness! #SimplyFitnessPodcast
Chapters
00:00 Introduction to Chris Gates
01:39 Understanding Fat Loss Mistakes
05:05 The Earn It Mentality in Fitness
09:05 Principles of Effective Workouts
16:43 Navigating Fitness as a New Parent
25:45 Adapting to Parenthood: The Impact on Health and Fitness
31:24 Mindset Shifts: Prioritizing Health Over Appearance
37:00 Managing Stress: Balancing Family, Work, and Health
39:42 The Overrated Trend: Intermittent Fasting as a Tool
44:08 Excitement for the Future: Family and Business Growth
Give Chris Gates a follow @chrisgatesfitness
Loved this episode? Follow me on Instagram for more fitness tips:@maxucoaching
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
BBQ wings, happy hour drinks, or Aunt Karen’s potato salad tempting you off track? On The Simply Fitness Podcast, I share how to crush social eating without derailing your fitness goals. Learn five friendly hacks: grab a protein snack before events, use the half-plate rule (veggies, protein, then fun foods), politely say “no thanks,” choose low-calorie drinks, and reframe the fun to focus on friends, not food. I spill on my own happy hour slip-ups and why one meal won’t ruin progress if you plan smart. Perfect for anyone looking to enjoy life guilt-free. Try a hack at your next event and DM your win to @maxucoaching! Tune in now to keep fitness simple! #SimplyFitnessPodcast
Chapters
00:00 Introduction to Social Eating Challenges
02:44 Strategies for Navigating Social Eating
05:35 Mindful Eating and Plate Strategies
11:18 Understanding Guilt and Indulgence
15:38 Key Takeaways and Conclusion
Loved this episode? Follow me on Instagram for more fitness tips:@maxucoaching
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
Struggling to stay consistent with fitness? Join me on The Simply Fitness Podcast as I chat with Roy Yamada, a Hawaii-based online fitness coach and self-proclaimed nerd. You’ll discover why protein is your fat loss BFF—keeping you full and preserving muscle—without starving yourself. Roy’s “energy coin” analogy reveals how to prioritize workouts and meals when life’s busy (bye, cold plunge hype!). From walking to consistent meal schedules, Roy shares five simple hacks to kickstart your journey, no matter your starting point. Learn to embrace small wins, ditch fear-mongering nutrition myths, and build confidence through action. Ready to simplify your fitness? DM your favorite hack to @maxucoaching and follow Roy @roy.yamada!
Chapters
00:00 Introduction to Roy Yamada
01:32 The Importance of Protein in Fat Loss
06:22 Sustainability in Nutrition and Fitness
11:01 Energy Allocation and Fitness Goals
16:01 The Role of Self-Awareness in Health
20:47 Taking Action and Building Confidence
26:09 Foundational Health Practices
30:30 The Impact of Social Media on Health Perception
35:35 Overrated Trends in Fitness and Nutrition
39:53 The Importance of Diverse Perspectives
44:52 Roy's Personal Interests and Conclusion
Loved this episode? Follow me on Instagram for more fitness tips:@maxucoaching
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
Ever feel like a failure after skipping a workout or devouring a burger instead of chicken? On this episode of The Simply Fitness Podcast, we dive into the psychology of fitness, helping you ditch guilt and reframe setbacks as wins. You’ll learn why missing a gym session or eating pizza isn’t the end—life happens! I share my own spiral (Chick-fil-A, anyone?) and five friendly tips: journal daily wins, embrace “better than zero,” have a Plan B (hello, rotisserie chicken!), never miss twice, and talk to yourself like a coach. Stop comparing to social media highlight reels and start building resilience. Ready to turn setbacks into progress? DM your reframing story to @maxucoaching! Tune in now to keep fitness simple and guilt-free! #SimplyFitnessPodcast
Chapters
00:00 Understanding the Psychology of Fitness
02:43 Reframing Setbacks as Wins
05:04 Building Resilience Through Setbacks
07:41 Practical Tips for Overcoming Setbacks
09:55 The Importance of Self-Talk and Mindset
12:18 Embracing Flexibility in Your Fitness Journey
14:45 Redefining Success in Nutrition and Fitness
Loved this episode? Follow me on Instagram for more fitness tips:@maxucoaching
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
Ever wonder why you’re stuck on your fat loss journey? Join host John Stein on The Simply Fitness Podcast as you dive into a chat with Leo Alves, online coach and author from Portugal. You’ll hear Leo’s pivot from strength coaching to helping everyday folks like you shed fat, plus his secret to writing a book: 500 words daily, like hitting your protein goals. Discover why accountability (think coach or gym buddy) is your game-changer, and laugh as Leo and John roast carnivore diets and seed oil panic—spoiler: veggies won’t kill you! You’ll also learn why snapping that first progress photo is a must to track your wins.
Ready to simplify fitness? DM your thoughts to @maxucoaching and follow Leo (@LeoAlvesPT). Tune in now to crush your goals stress-free! #SimplyFitnessPodcast
Chapters
00:00 Introduction to Leo's Journey
02:41 The Motivation Behind Writing a Book
05:20 The Connection Between Writing and Fitness Goals
08:29 The Importance of Accountability in Fitness
10:56 Creating a Supportive Environment for Success
13:36 Setting Specific Goals for Fat Loss
16:21 The Role of Progress Photos in Fitness Journeys
18:51 Overrated Trends in Fitness and Nutrition
28:30 The Logic of Nutrition Choices
29:13 Attraction to Extremes in Diets
30:26 Simplicity vs. Complexity in Fitness
31:39 The Carnivore Diet: Myths and Realities
32:51 Causation vs. Correlation in Diet Effects
33:38 The Importance of Individualized Nutrition
37:39 The Role of Accountability in Fitness
38:31 Community in Fitness: A Key to Success
42:15 Cultural Differences in Nutrition and Fitness
45:34 Exciting Future Plans and Personal Growth
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Loved this episode? Follow me on Instagram for more fitness tips:@maxucoaching
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
Tired of TikTok claiming your chicken’s seed oil marinade is deadly? On The Simply Fitness Podcast, John Stein tackles nutrition fear-mongering that’s stressing out busy workers. Inspired by Rhyland’s myth-busting, John shares his grocery store meltdown—spiraling over seed oils and red dye—and why it’s nonsense. He debunks myths with science: seed oils and red dye are fine in moderation, and ultra-processed foods aren’t evil if balanced. His 80/20 rule? 80% whole foods (chicken, rice, veggies), 20% fun (pizza, M&Ms). With hacks like 15-minute meal prep and a 7-day whole-food challenge, John keeps nutrition simple for 9-to-5ers and GLP-1 users. DM your food confusion to @maxucoaching for a shoutout! #SimplyFitnessPodcast
Listen now to ditch the noise and eat stress-free!
Chapters
00:00 Cutting Through the Noise of Nutrition
05:20 Debunking Common Food Myths
10:11 The Core Principles of Nutrition
14:27 Practical Tips for Simplifying Nutrition
19:20 Addressing Listener Questions and Concerns
Loved this episode? Follow me on Instagram for more fitness tips:@maxucoaching
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
John chats with Rhyland, a former chubby farm kid turned boxing buff, powerlifting pro, and nutrition coach who’s all about serving others. Rhyland shares how his kinesiology and nutrition degrees led him to a big realization: fitness is 90% psychology (yep, he’s headed to grad school for it!). From transforming “hassle” clients to chilling at powerlifting meets (way less intense than you’d think!), Rhyland drops gems on staying curious, adapting to every client, and why sacrifice is key—whether it’s skipping Chick-fil-A or maxing out a deadlift. Plus, he rants on nutrition fear-mongering (spoiler: seed oils aren’t the devil) and why whole foods win
Connect with Rhyland:
@RQTrainingNutrition | RQTrainingNutrition.com
Listen now for worker-friendly fitness hacks!
Chapters
00:00 Introduction to Rhyland's Journey
02:54 The Importance of Service in Fitness
06:02 Building Relationships with Clients
09:08 Transitioning from Boxing to Powerlifting
11:56 Experiences in Powerlifting Competitions
14:59 The Mindset of Competition and Longevity
18:02 The Role of Fitness in Success
20:51 Curiosity and Resilience in Training
31:46 The Importance of Consistency in Training
39:28 Debunking Nutrition Myths
43:45 The Overemphasis on Optimal Training
56:24 Balancing Work and Personal Life
Loved this episode? Follow me on Instagram for more fitness tips:@maxucoaching
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
GLP-1s like Ozempic are melting pounds faster than your inbox fills with emails, but they might sneak off with your muscle too! On this Simply Fitness Podcast episode, we dive into why strength training is your GLP-1 must-have to stay strong, energized, and ready to tackle everyday. Get practical tips—like 15-minute desk-side workouts and protein hacks—that fit your life and backed by science. If you’re on GLP-1s or thinking about them, we answer your questions and share how to keep the weight off for good
Chapters
00:00 Introduction to GLP-1s and Strength Training
02:00 Understanding GLP-1s and Their Impact on Weight Loss
05:44 The Importance of Strength Training
08:41 Practical Tips for Incorporating Strength Training
14:26 Addressing Common Concerns with GLP-1s
17:26 Realistic Expectations and Progress Tracking
19:48 Weekly Challenge and Conclusion
Loved this episode? Follow me on Instagram for more fitness tips:@maxucoaching
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
In this episode of the Simply Fitness Podcast, we explore the complex relationship we have with sugar. We talk about some of the common misconceptions, the role sugar plays in our diets, and the science behind how it affects our health. I really emphasize the importance of balance and moderation, and share some practical tips for managing sugar intake without having to give up the foods you love. We also dive into concerns around sugar addiction and take a closer look at sugar-free alternatives. My goal is to help you feel more informed and empowered to make the best choices for your own health.
Chapters
00:00 The Sugar Debate: Friend or Foe?
02:56 Understanding Sugar: The Science Behind It
06:02 The Good, the Bad, and the Ugly of Sugar
08:49 Practical Tips for Managing Sugar Intake
11:48 Navigating Sugar in Everyday Life
14:32 Addressing Common Misconceptions about Sugar
17:18 The Role of Sugar in Fitness and Health
20:33 Final Thoughts: Balance and Moderation
Loved this episode? Follow me on Instagram for more fitness tips:@maxucoaching
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
In this episode of the Simply Fitness podcast, I share practical strategies for fitting fitness into a busy schedule. I talk about how even short, consistent workouts can be effective and offer realistic tips for incorporating movement into daily life. I also address common obstacles like lack of time and encourage you to make small, sustainable changes that can lead to meaningful improvements in your overall health and well-being.
Chapters
00:00 Sneaking Fitness into a Busy Life
05:07 The Power of Short Bursts of Exercise
09:55 Practical Tips for Incorporating Fitness
15:04 Overcoming Barriers to Fitness
19:56 Commitment to Small Changes
Loved this episode? Follow me on Instagram for more fitness tips:@maxucoaching
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
Summary
Discover why rest days are your secret weapon for fitness success in this episode of the Simply Fitness Podcast! I share my journey of embracing recovery, exploring new fitness approaches, and avoiding burnout. Learn why rest is crucial for muscle repair, growth, and mental resilience, plus get practical tips to integrate rest days into your workout routine for maximum gains.
Chapters
00:00 Why Rest Days Matter in Fitness
02:57 How Rest Boosts Your Progress
05:59 Muscle Recovery and Growth Explained
08:57 Avoiding Overtraining and Burnout
12:12 Planning Effective Rest Days
14:51 Active Recovery and Nutrition Hacks
18:05 Embrace Rest for Peak Performance
Loved this episode? Follow me on Instagram for more fitness tips:
@maxucoaching
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
In this episode of The Simply Fitness Podcast, we explore the vital connection between health and financial well-being, showing how prioritizing both can transform your life. We introduce the 135 Method, a simple yet powerful strategy to boost daily productivity and stay on track with your goals. The spotlight is on walking—an accessible, low-impact exercise that delivers big benefits for physical fitness and mental clarity. Packed with practical advice, we share how to seamlessly integrate walking into your routine, maximize its impact with techniques like interval pacing, and track progress for lasting health outcomes. Tune in for actionable insights to elevate your body, mind, and wallet!
Chapters
00:00 Introduction to Health and Money
02:52 The 135 Method for Daily Productivity
05:49 The Importance of Walking for Fitness
08:46 Health Benefits of Walking
15:00 Walking as a Foundation for Fitness
16:58 Who Should Be Walking?
20:06 Enhancing Walking with Intensity
25:06 Conclusion and Call to Action
I hope you enjoy this episode and if you would love more great content like this check it out at:
https://www.instagram.com/maxucoaching/
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Send me any questions you might have to john.stein@maximalu.com
Thank you!
- John
Discussing everyone's favorite fitness progress tracker: the scale. Why it isn't the whole picture of your progress and what else you should be tracking to really know if you are making progress. Start off with going through balancing fitness and your life plus a bit on how a short term challenge and help or hurt your progress.
Chapters
00:00 Navigating Life's Chaos: Balancing Fitness and Family
08:17 The Reality of Short-Term Fitness Challenges
17:10 Understanding the Scale: Tracking Progress Effectively
35:47 The Importance of Tracking in Fitness Journeys
I hope you enjoy this episode and if you would love more great content like this check it out at:
https://www.instagram.com/maxucoaching/
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Send me any questions you might have to john.stein@maximalu.com
Thank you!
- John
Are your cheat days ruining or boosting your progress? Everything that is the good, the bad, and the ugly about cheat meals. Diving into the deep end of mental aspect of dieting plus going over my racing experience this weekend.
Chapters
00:00 Introduction and Race Experience
04:27 Cheat Days: Are They Beneficial or Detrimental?
12:05 The Mental Aspect of Cheat Meals
16:42 Building a Flexible Nutrition Plan
22:50 Enjoying Nutrition and Making Choices
I hope you enjoy this episode and if you would love more great content like this check it out at:
https://www.instagram.com/maxucoaching/
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Send me any questions you might have to john.stein@maximalu.com
Thank you!
- John
This episode we debunk some common fitness myths once and for all. Breaking down the science to why they are not true and how we can reframe the myth into fact. Plus talk about spring cleaning your life and quarterly goal progress.
Chapters
00:00 Spring Cleaning Your Life
05:56 Evaluating Your Goals
11:45 Debunking Fitness Myths
29:09 Taking Control of Your Health
I hope you enjoy this episode and if you would love more great content like this check it out at:
https://www.instagram.com/maxucoaching/
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Send me any questions you might have to john.stein@maximalu.com
Thank you!
- John
The actions and mindset to take when your progress has stalled out during your fat loss goal. Plus the importance of getting outside and why your fitness needs to be more boring.
Chapters
00:00 Opening Day Excitement and Spring Awakening
02:45 The Importance of Boring Fitness
06:07 Navigating Progress and Stagnation
11:52 Nutrition and Recovery Insights
17:40 Programming and Workout Intensity
23:21 Consistency and Never Giving Up
I hope you enjoy this episode and if you would love more great content like this check it out at:
https://www.instagram.com/maxucoaching/
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Send me any questions you might have to john.stein@maximalu.com
Thank you!
- John
In this episode of the Simply Fitness podcast, we discuss the importance of embracing discomfort for personal growth and 23 actionable fat loss tips. They emphasize setting realistic expectations, prioritizing nutrition, incorporating fitness routines, and maintaining a positive mindset. These tips will help you make even more progress over the next 8 weeks and more!
Chapters
00:00 Embracing Discomfort for Growth
05:26 23 Fat Loss Tips: Setting Realistic Expectations
10:55 Nutrition Fundamentals for Fat Loss
16:00 Incorporating Fitness: Steps and Strength Training
22:58 Hydration, Sleep, and Alcohol: Key Lifestyle Factors
33:17 Taking Action and Tracking Progress
39:55 Investing in Expert Guidance for Success
I hope you enjoy this episode and if you would love more great content like this check it out at:
https://www.instagram.com/maxucoaching/
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Send me any questions you might have to john.stein@maximalu.com
Thank you!
- John
In this episode of Simply Fitness Podcast, we talk about the importance of enjoying fitness and finding joy in workouts. We also discuss practical tips for overcoming workout barriers, understanding calorie deficits, maximizing protein intake, and the role of exercise in fat loss plus much more!
Chapters
00:00 Introduction and Fitness Mindset
04:38 Understanding Calorie Deficit
09:53 Nutrition and Protein Intake
13:01 Exercise and Fat Loss
17:36 Supplements and Coaching
19:49 Training Through Injury
I hope you enjoy this episode and if you would love more great content like this check it out at:
https://www.instagram.com/maxucoaching/
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Thank you!
- John
In this episode of the Simply Fitness Podcast, we discuss the the books I am currently reading, why reading is so important, my current favorite exercises, and a comprehensive guide to meal planning. We talk about the benefits of planning meals ahead of time to reduce decision fatigue and improve nutrition. shares tips for grocery shopping and meal prepping, making the process easier and more enjoyable.
Chapters
00:00 Introduction to Reading Habits
02:48 Exploring Effective Exercises
05:29 Meal Planning Essentials
08:27 Steps to Successful Meal Planning
11:00 Shopping Strategies for Meal Prep
13:37 Meal Prepping Techniques
16:28 Creative Meal Planning Ideas
19:15 Final Thoughts on Meal Planning
I hope you enjoy this episode and if you would love more great content like this check it out at:
https://www.instagram.com/maxucoaching/
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Thank you!
- John
Learn how to make actual progress in the gym just by focusing on 3 principles plus why this is one of my favorite times of the year and the routine change I made that is working wonders.
Chapters
00:00 Excitement for Sports Season
02:29 Nightly Routines for Success
03:55 Understanding Progress in the Gym
04:16 The Principle of Progressive Overload
10:25 Consistency in Workouts
12:00 The Importance of Basic Exercises
15:40 Key Takeaways for Gym Progress
I hope you enjoy this episode and if you would love more great content like this check it out at:
https://www.instagram.com/maxucoaching/
Thank you!
- John
Find out the 5 things that might be stopping you from making the most progress with your fat loss goals plus talk about the Super Bowl and what I am currently training for
I hope you enjoy this episode and if you would love more great content like this check it out at:
https://www.instagram.com/maxucoaching/
Thank you!
- John
In this episode we talk about the spectrum of fitness, why you might be at one level vs another, and how fitness is very personal...
I hope you enjoy this episode and if you would love more great content like this check it out at:
https://www.instagram.com/maxucoaching/
Thank you!
- John
In this episode, we discuss where the heck I have been the last 4 years, why people quit their goals, how you won't become one of those people, and more...
I hope you enjoy this episode and if you would love more great content like this check it out at:
https://www.instagram.com/maxucoaching/
Thank you!
- John
On this episode of the Simply Fitness Podcast, I talk something that is tough to talk about but is super important if you want to find long term success in any aspect of your life. We will talk about what is really holding you back from succeeding.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness Podcast, I got to chat with Juan Salgado! We chat about all things strength training: why building strength is so important, how to progress with strength training, and why strength training is not as dangerous as you might believe.
Find more information about Juan on his instagram: https://www.instagram.com/the_chosenjuan1
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness Podcast, I talk about a sciencey type of training: heart rate based training
It has proven benefits that has helped me take my training and results to the next level. Learn how you can do it and how to incorporate it into your current program.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness Podcast, I talk about one of my favorite nutrition mottos: HYDRATE OR DIE
The importance of water is an understated and we talk about what are the benefits and some strategies to get more into your diet.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness Podcast, I got to chat with Adam Berry! He talks about making behavior changes and overcoming your gym fears.
Find more information about Adam on his instagram: https://www.instagram.com/thegymstarter
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness Podcast, I talk about a simple mindset shift that will have a dramatic impact on your success with your fitness goals. This short episode is a great podcast to listen to a few times to remind yourself that YOU CAN'T MESS THIS UP!
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness Podcast, I got to chat with Marci Nevin! She talks about her fitness journey and what lessons she learned along the way. We also talk about some underutilized methods to achieving your fat loss goals!
Find more information about Marci on her instagram: https://www.instagram.com/marcinevin/
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness Podcast, I talk about flexible dieting, a topic that I think is crucial for long term success with nutrition. I talk about what flexible dieting is and how it creates a mindset shift that leads to long term success.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness Podcast, I got to chat with Nikki DiNezza about the importance of gut health. She breaks it down into action that you can take today and start working on your gut health right away.
Here is the link for tracking worksheet Nikki talked about in the podcast: https://infinityholistichealth.com/tracking-nutritional-and-microbial-diversity/
Find more information about Nikki on his instagram: https://www.instagram.com/triangleguts
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness Podcast, I talk about how important food quality is for your fitness goals. I break down the different things to look at in the quality of your food.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness Podcast, I got to chat with Jeff Pachtman about so many great topics including cooking and what we have learned over our transformation progress. We also got to chat about how to make 2021 different than other years. Time to end the cycle of quitting your goal in 2 weeks and achieve lasting progress.
Find more information about Jeff on his instagram: https://www.instagram.com/jeffreypachtman/
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness podcast I talk about how to fit fitness into your life...you might be surprised at my answer to this. I will give you a 5 step plan to make fitness work in your life.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your spot in the MaxU Coaching Transformation Program: https://www.maximalu.com/online-fat-loss-coaching/
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness podcast I talk about how to set your goals for 2021. We reflect on the year that was and how to set yourself up for a successful 2021.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness Podcast, I got to chat with Sharone Sapir on why so many of us struggle with our nutrition and how we can manage it better. She also talks about how nutrition does not need to be as complex as it may seem.
Find more information about Sharone on her instagram: https://www.instagram.com/sapirnutrition/ or websitehttps://sharonesapir.com/
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness Podcast, I got to chat with Juhee Shah on the power of strength. We talk about why you should consider doing strength training and why we do strength training. As well as she gives some great advice to those who are looking to add strength training.
Find more information about Juhee on her instagram: https://www.instagram.com/j.shahfitness/ or website https://www.jshahfitness.com/
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness podcast I go over part 2 of the basics of strength training. I go over the 3 main principles to strength training. As well as walk you through how to progress yourself through out your program.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness podcast I go over part 1 of the basics of strength training. I talk about what are the 8 main movements in every strength training program. By the end of this episode you will be able to create your own strength training program to get you started today!
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness podcast I talk about how to diet your way through the holidays. I give my top 5 tips on how to manage your fitness goals while still enjoying the holidays (#1 is the most important!)
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness Podcast, I got to chat with Sarah Khalifa on mental health, anxiety, and fitness. During our almost hour long conversation we touch on various topics including coping with your anxiety, looking at our own personal histories with mental health, and overcoming anxiety related towards your fitness goals.
Find more information about Sarah on her instagram: https://www.instagram.com/anxietyfitnesscoach/
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness podcast I talk about the hierarchy of fat loss. You will learn what the 5 most important things you need to be doing in order to reach your fat loss goal and in what order you should be doing them in.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness podcast I take a deep dive into intermittent fasting: what exactly intermittent fasting is, what are the researched benefits, what I have found using intermittent fasting over the last 4 years, and how you can incorporate it into your diet program.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness podcast I got to chat with Jodie Walker about how to avoid certain diet traps and building a healthy relationship with food. We also dive into how to overcome being skinny fat and what exactly that means.
Find more from Jodie on her website: https://coachjodie.com/
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness podcast I dive into a topic that I absolutely love talking about, happiness. I'll discussion how you can create your own happiness and how to take ownership of your own happiness!
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simple Fitness podcast I cover how to use the scale as a tool to help you succeed in your fitness goal.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness podcast I conquer 3 common fitness myths: fat spot reduction, how sore you should be, and does working out more equal more fat loss results.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness Podcast I got a chance to talk with Ivy Filbin about some at home gym musts. Plus we conquer some workout and nutrition myths. Check her out at: https://www.instagram.com/thequeercoach/
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness Podcast I talk about why you should stop relying on willpower to succeed with your goals. I go over 3 different tatics that you can implement to help you stop relying on willpower and succeed with your goals long term.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness Podcast I got a chance to talk with Shane Hubbard about the limits of the role exercise plays in your fat loss goals. As well as some great points on how your environment plays a huge factor in your success in fitness goals and how to change it to succeed. Check him out at: https://www.instagram.com/shanehubbardfit/
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the Simply Fitness Podcast I got a chance to talk with Jaime Barroso about everything plant-based diet related. We touch on how to transition to a plant-based diet and how to maintain high protein while eating a plant-based diet. Check her out at: https://www.instagram.com/strengthbyjaimebarroso/
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode of the podcast I got deep into the 5 nutrition tips that you need to be doing to find success with your fat loss goals.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
On this episode I got to interview Vinnie Galizio. We talk about the simple way to improve your squat and all about the summer of thickness. Check him out at: https://www.instagram.com/vinnieg_cb/
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
In this episode I interview Pete Cataldo. We talk about which foods you should focus on for fat loss and how to find balance between your fitness goals and life. Check him out at: https://www.instagram.com/petecataldo/
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
In this episode I interview Carrie De Silva. We talked about her fitness journey and some of the reasons she was successful with her fitness goals. Check her out at: https://www.instagram.com/carrieleefitness/
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
My online client and good friend Brian talks to us about his transformation story from the beginning where he was drinking a double big gulp a day to now being shredded. We talk about what were the 3 keys to his success in his fat loss goal.
We also touch on bulking without gaining too much additional fat and getting out of a workout rut.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
In this episode I talked to my client and good friend Paul about overcoming the All or Nothing Mindset and the effect sleep has.
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
Learn how to create better fitness goals that you actually stick to and get you the results you are looking for.
Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- @maxucoaching
Twitter- @MaximalUCoach
Website: maximalu.com
Fitness and nutrition are skills that take time to learn. Building a foundation for each through basic action is important for lasting results. Learn the basic actions that you should take to build a strong foundation for fitness and nutrition.
Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- @maxucoaching
Twitter- @MaximalUCoach
Website: maximalu.com
Welcome to the Simply Fitness Podcast! I am John Stein, the owner of MaximalU Coaching. Each week on the Simple Fitness Podcast I will dive into various topics from fitnes, nutrition, mindset, and everything in between to help you with your fitness journey. Also, some episodes with have guest experts breaking down different topics. As well as clients talking through their own fitness journeys. The Simply Fitness Podcast is for anyone looking to start or improve their fitness. It is filled with simple actionable advice that will help you become your maximal self. Make sure to follow the Simple Fitness Podcast so you don't miss an episode! If you like what you heard or have any suggestions/questions leave a review below.