Connecting Badgers: Recent Episodes
UHS UW-Madison
Connecting Badgers aims to enhance learning and student success by promoting, protecting & restoring mental health while acknowledging that stigma & health disparities exist & can be barriers to care. We provide students with evidence based tips & tools grounded from feminist & trauma informed approaches to increase mental health literacy which is the knowledge & beliefs about mental health concerns that aid in recognition, management & prevention.
Today we are highlighting an exciting mental health resource, Uwill. Uwill provides students with access to a therapist of their choice via the mode of their choice – video, phone, chat or messaging. We talk with Beth Adamski, Assistant Director at MHS and one of the primary liaisons to Uwill at MHS, to learn more about this resource for students.
For more information on Uwill and to sign up, visit our MHS page on it: https://www.uhs.wisc.edu/mental-health/uwill/ or head straight to https://uwill.com/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Stress Versus Anxiety
As we are approaching the end of the semester, stress and anxiety are running rampant through campus. If you have ever wondered, “to what point is my level of stress or worry normal and at what point do I need to get some help with it?”, this episode is for you!
Let’s Talk schedules and sign ups: https://www.uhs.wisc.edu/wellness/lets-talk/
Groups and Workshops: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
For Sexual Assault Awareness Month our hosts talk with Survivor Services to discuss the different ways and resources through which they provide support to student survivors of sexual assault and interpersonal violence.
Sexual Assault Awareness Month Events:
- Crafty Coping Community
Wednesdays through May 1, 3 – 4:30pm | 333 East Campus Mall, Room 7001 - Embodied Resilience with UHS Survivor Services: A Survivor-Centered Dance/Movement Therapy Workshop
Friday, April 5, 1 – 3pm | Bakke, Serenity Studio (Second Floor)
- Trauma-informed Yoga with UHS Survivor Services and Insight Counseling
Friday, April 19, 1 – 3 pm | Bakke, Serenity Studio (Second Floor) - Collective ARTivism Project: Denim Day
Wednesday, April 24, 2 – 5pm | Library Mall
Reflect: Art and History Gallery
Throughout April | Discovery Building, Hub Central Gallery and Image Lab (First Floor)
For more about Survivor Services: https://www.uhs.wisc.edu/survivor-services/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
The idea of therapy can seem intimidating or mystifying. In this episode, your hosts will be breaking down some common myths about therapists and what therapy is and what therapy is not.
Links to Previous Episodes on the Topic:
Therapy Myths part 1 from 11/23/2020: https://podcasters.spotify.com/pod/show/uhs-connecting-badgers/episodes/Episode-114-Debunking-Therapy-Myths-Part-1-emt8e6
Therapy Myths part 2 from 12/21/2020: https://podcasters.spotify.com/pod/show/uhs-connecting-badgers/episodes/Episode-116-Debunking-Therapy-Myths-Part-2-eo5rta
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Learn about the interplay of substance use and mental health, myths about substance abuse, and how to assess the impact of substance use on your life. Connecting Badgers hosts talk with Geoff Brown, LPC, Coordinator of Substance Use services at UHS Mental Health Services.
If you have ever wondered how to tell when your feelings are a ‘normal’ part of life and when it might be something that is diagnosable, this episode is for you. Today we’ll be discussing the differences between clinical depression, seasonal affective disorder, and general sadness or grief.
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
In this episode we provide an overview of what’s offered through Mental Health Services going into the Spring 2024 semester.
Group and workshop schedule: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/
Thrive workshop schedule: https://www.uhs.wisc.edu/mental-health/thrive/
Let’s Talk: https://www.uhs.wisc.edu/wellness/lets-talk/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Winter break is approaching, which means holidays, food, and fun. It can also mean is exposure to family conflicts, isolation, and time away from your support system. In this episode of Connecting Badgers, hosts will share helpful tips to enjoy your holidays while taking care of yourself.
On the next episode of the Connecting Badgers podcast - It’s that time of the semester again: finals! This week we provide some tips on studying, stress management, and grounding skills. Listen in on Spotify, Apple Podcasts, Google, or wherever you find your favorite podcasts.
In this episode of the Connecting Badgers Podcast, our hosts are joined by Matt Sablan, a male-identified mental health provider, to discuss men's mental health and the meaning and impact of Movember. At the end of the episode, we will share tips for reaching out to a friend who needs help.
This episode the hosts are joined by two student employees of the Gender and Sexuality Campus Center. The guests share all things GSCC, including where to find it, services offered, personal connections to the GSCC, and upcoming events.
The Connecting Badgers hosts offer support for anyone affected by the Israel-Palestine conflict, with offers of validation, suggestions for coping, resources, and ideas for those wanting to support impacted individuals. The ideas in this podcast can be applied to situations outside of this exact conflict as well, particularly those involving violence and loss of human life.
If you have a love-hate relationship with social media like most of us, listen to this episode of Connecting Badgers where we discuss the different ways in which social media impacts our lives. At the end of today’s episode we will also share some tips to integrate social media as a support in your life.
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
***Content Advisory: This episode will include discussion around suicide, mental health distress, and suicidal ideation.
Today our hosts interview UHS Prevention’s Val Donovan and KK Kothe, particularly on the topic of suicide prevention. Learn more about how to spot potential warning signs for someone who may be experiencing suicidal ideation and some tips and examples for how to have these conversations, provide support, and refer to other resources available.
UHS suicide prevention resources: https://www.uhs.wisc.edu/prevention/suicide-prevention
Recognize, Respond, and Refer student suicide prevention training: https://canvas.wisc.edu/enroll/393FJ7
UHS’ 24/7 crisis line: 608-265-5600, option #9
988 National Suicide and Crisis Lifeline: call, text or chat 988
National Crisis Text Line: text ‘start’ or ‘home’ to 741741 to get started
Dean of Students Office: https://doso.students.wisc.edu/student-assistance/
McBurney Disability Resource Center: https://mcburney.wisc.edu/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Welcome Fall 2023 – an Introduction to MHS Services
Welcome new and returning students! In this episode we provide an overview of what’s offered through Mental Health Services going into the Fall 2023 semester.
Group and workshop schedule: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/
Thrive workshop schedule: https://www.uhs.wisc.edu/mental-health/thrive/
Let’s Talk: https://www.uhs.wisc.edu/wellness/lets-talk/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Did you know MHS has services over the summer? Listen in to learn more about what’s available, who’s eligible, and how to get connected, whatever your situation!
Eligibility and Summer Health Fee: https://www.uhs.wisc.edu/summer-health-fee/
Let’s Talk: https://www.uhs.wisc.edu/wellness/lets-talk/
Group Schedule: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
It’s that time of the semester again: finals! Listen in as we give some tips on studying, stress management, and grounding skills.
Greater University Tutoring Services: https://guts.wisc.edu/
To learn more about MHS services: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Join our hosts as we talk with representatives from the International Student Services office to learn more about their scope and services, and ways in which ISS can support International Students on campus.
ISS’ website - https://iss.wisc.edu/
Check out ISS on Instagram: https://www.instagram.com/uw_iss/
MHS’ Let’s Talk for International Students: https://uwmadison.co1.qualtrics.com/jfe/form/SV_9TetbtfrdyyMtaS
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
This episode features Christa Zhang, Master of Social Work student and practicum trainee at MHS, interviewing Kevin Wong, Program Coordinator for the APIDA Student Center. We talk more about APIDA Heritage Month and events and activities available on campus.
Follow the APIDA Student Center on Instagram @uwapidasc
For a full list of APIDA Heritage Month events and programs: go.wisc.edu/apida
MHS’ Let’s Talk: https://www.uhs.wisc.edu/wellness/lets-talk/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
On the latest episode of the Connecting Badgers podcast we meet with Ryan Keegan of the McBurney Disability Resource Center to learn about accommodations and other resources available to students.
To learn more about the MDRC: https://mcburney.wisc.edu/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
On the latest episode of the Connecting Badgers podcast, we talk about what happens when a relationship ends, the impacts of this loss, different ways to cope, and resources available.
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
On the latest episode of the Connecting Badgers podcast, we meet with our guest and new full-time host, Andie Schwabe, LPC, a Care Manager and Eating Disorder Specialist at UHS, to learn more about Care Management services, how to get connected, and tips for using insurance and finding a mental health provider.
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
On this episode we talk finals, managing end of semester stress, and resources available for students.
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
Let’s Talk: https://www.uhs.wisc.edu/wellness/lets-talk/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
On this episode we talk more with Jennifer Moulton, PhD, Assistant Director of Training at MHS, and Kari Treu, MsE, a postgraduate fellow about the training programs offered through MHS.
For more details on the training programs offered, visit https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Join us for Mental Health 102, the latest episode of the Connecting Badgers podcast where we talk about what to expect out of counseling and how to get connected to services.
For more on resources available: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Join us for a ‘mental health 101’ discussion where we talk about how to identify mental health concerns, how to support yourself, and when to reach out.
For more on resources available: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
We talk with Ben De Boer, psychologist and MHS’ group coordinator, about group counseling, what it is and how to know if it might be a good fit for you. Listen for more information current MHS groups offered in Fall.
Learn more about group counseling here: https://www.uhs.wisc.edu/mental-health/group-counseling/
MHS’ Fall 2022 Group and Workshop Schedule: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Welcome, Students! Today’s hosts give an overview of offerings through Mental Health Services this Fall, provide updates on how to access services, and share resources available.
Let’s Talk: https://www.uhs.wisc.edu/wellness/lets-talk/
MHS Groups: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/
Student Success Workshops: https://uwmadison.co1.qualtrics.com/jfe/form/SV_9RG7P3pDMZe5YYm
THRIVE Workshops: https://www.uhs.wisc.edu/mental-health/thrive/
Care Management: https://www.uhs.wisc.edu/mental-health/care-managers/
Silvercloud: https://www.uhs.wisc.edu/mental-health/silvercloud/
For more on resources available: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Our hosts share information about the mental health services and resources available through UHS over the summer. Whether or not you are enrolled in summer classes, in or out of state, we’ve got you covered!
Hosts Q, Liz, and Casey talk with MHS psychologists Dr. Jeff Hird and Dr. Felix Savino about managing the end of the semester, tools and tips for studying and finding balance in this time, as well as navigating transitions after graduation.
College Study Tips, Study Skills, Guides and Strategies: https://www.academictips.org/
Learn more about the Eisenhower Matrix: https://www.eisenhower.me/eisenhower-matrix/
--
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
--
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
For this episode of the Connecting Badgers Podcast Casey, Liz, and Quincy discuss social media and the pros and cons it has on mental wellbeing. Resources are provided for students interested in learning to be more mindful of their social media use.
Make the Most of your Time Student Success Workshop -Friday, May 6th, 12:30-1:30pm. This workshop is designed to teach students time management skills. Participants will learn techniques to organize and optimize their use of time in order to enhance efficiency and support overall academic success. Sign up here: https://uwmadison.co1.qualtrics.com/jfe/form/SV_bJX2LhngA2ifv0O.
Resources & Articles referenced in this podcast:
APA Social Media Research Series - https://www.apa.org/members/content/social-media-research-series
McClean Hospital “The Social Dilemma SocialMedia and Your Mental Health” - https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health
Harvard School of Public Health “Social Media Use Can Be Positive for Mental and Social Wellbeing” - https://www.hsph.harvard.edu/news/features/social-media-positive-mental-health/
Cone Health –“7 Health Habits of Social Media” - https://www.conehealth.com/services/behavioral-health/7-healthy-habits-of-social-media/
Center for Humane Technology -“Take Control of Your Social Media” - https://www.humanetech.com/take-control
Mindful.org -Social Media Mindfulness Activity - https://www.mindful.org/before-you-scroll-try-this-social-media-practice/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
--
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
--
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
2 / 2
125%
Geoff Brown, LPC, the Coordinator of Substance Use Services at UHS, clears up common myths and misconceptions about drug and alcohol use, answers questions about how to gauge your use and intake, and what signs to look for with potential abuse.
Drugs on Your Mind Workshop – Thursday, April 11th, 11a-12p. Sign up online: https://uwmadison.co1.qualtrics.com/jfe/form/SV_eQIuKPsMObkqYvk.
If interested in the Using Wisely group you can schedule an Access appointment through the MyUHS portal or call us at 608-265-5600, option #2. Learn more about this and other groups here: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/.
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
125%
Andie Schwabe, a UHS provider for eating disorder assessments, met with Liz and Casey to talk about eating disorders and how to recognize disordered eating, and ways to support others, get help, and resources available through UHS.
Andie Schwabe is an eating disorders specialist, Care Manager, and Crisis Response Team member at UHS.
--
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
To schedule a medical appointment through UHS you can call 608-265-5600, option #1, or through MyUHS. To learn more about Nutrition appointments at UHS: https://www.uhs.wisc.edu/medical/nutrition/.
Drop-InEating Concerns Support Group online sign up: uwmadison.co1.qualtrics.com/jfe/form/SV_0vwsJCYITv1nbUy
Additional information on eating disorders: https://www.nationaleatingdisorders.org/
--
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Lauren Adams, Program Coordinator for the Black Cultural Center (BCC), Jacqueline Nah, planning committee co-chair, and DeOnna Garrison, planning committee member, join hosts Geetanjali, Quincy, Liz, and Casey to share about Black History Month, events on campus, and ways to get involved.
BCC: https://msc.wisc.edu/identity-centers/black-cultural-center/
Get involved, join the BCC listserv: BCC@studentlife.wisc.edu
BCC’s Instagram : https://www.instagram.com/uwmadisonbcc/
Let’s Talk : https://www.uhs.wisc.edu/wellness/lets-talk/
--
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
--
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Hosts Liz and Casey talk finals, managing end of semester stress, and resources available for students.
Silvercloud: https://www.uhs.wisc.edu/mental-health/silvercloud/
YOU@WISC: https://www.uhs.wisc.edu/mental-health/you/
Let’s Talk: https://uwmadison.co1.qualtrics.com/jfe/form/SV_0Uo6LCpAt7NcPGe
Let’s F.A.C.E. Itanxiety and depression workshop: https://uwmadison.co1.qualtrics.com/jfe/form/SV_8hT2hU76wQ1g28e
Student Success Workshops(Focus Your Attention and Taking Down Test Anxiety): https://uwmadison.co1.qualtrics.com/jfe/form/SV_0qCbPzfEhfw4pim
--
For more information on UHS’ Mental Health Services: https://www.uhs.wisc.edu/mental-health/
UHS crisis phone number: 608-265-5600, option #9
--
Our intro and outro music is ‘Storybook’ by Scott Holmes: https://scottholmesmusic.com/tracks/storybook/
Join Casey, Liz, and guest Geoff Brown, LPC to discuss Movember and men's mental health.
Men in Conversation: A Panel Discussion on Men's Mental Health. Sign up for the webinar on Nov 29, 2021 at 06:00 PM : https://zoom.us/webinar/register/WN_s_C1E7r-R-CPjewIMy1WBA.
--
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
--
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Hosts Liz and Casey chat about returning home for the holidays and what happens if home is not necessarily a safe or supportive environment. Listen in for tips on setting boundaries, coping strategies, and using self-compassion.
Connecting Badgers episodeon Boundaries: Season 1 Episode 7 posted on 08/17/2020: https://anchor.fm/uhs-connecting-badgers/episodes/Episode-107-Boundaries-ei3v50
Kristin Neff’s self-compassion journal: https://self-compassion.org/exercise-6-self-compassion-journal/
--
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
--
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Co-hosts Casey, Liz and Quincy meet with Denise Calhoun Ph.D to discuss ADHD. Listen in to learn more about ADHD, its symptoms, treatment, and services provided by UHS.
Focus Your Attention Workshop : https://uwmadison.co1.qualtrics.com/jfe/form/SV_0qCbPzfEhfw4pim
--
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
--
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Casey, Liz, and Q spend some time talking about their current hobbies and activities, finding balance, and the value of learning what brings you joy.
--
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
--
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
For this episode of the Connecting Badgers Podcast Casey and Liz are joined by Olga Riusech to discuss Latinx Heritage Month. Olga shares more about the theme Amor y Salud, about upcoming events for Latinx Heritage Month, and a few events that the LCC hosts throughout the year.
--
Latinx Heritage Month: https://www.wisc.edu/latinx/
LCC’s Instagram: https://www.instagram.com/uwlatinxcc/
Let’s Talk: https://www.uhs.wisc.edu/wellness/lets-talk/
Latinx Support & Process Group: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/
--
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
--
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Hosts Sidra and Casey chat with Geoff Brown, LPC, Coordinator of Substance use Services at MHS. Listen in for a discussion on substance use, resources available if students are concerned about their use, recovery supports, and ways students can find connection on campus if they don’t drink.
—
Resources mentioned today:
Alcohol eCheckup To Go
Cannabis eCheckup To Go
Pres House Next Step Sober Living
Badger Recovery
Bucky List
Student Organization List
—
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/.
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/.
—
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
In this episode, Casey, Liz, and Sidra are joined by Sarah Nolan, Director of Mental Health Services, to discuss what services will be offered in Fall 2021 and how! Learn more about which services will be in-person or virtual, what to expect from a telehealth appointment, and what to look for to stay up to date on our services during the semester.
—
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/.
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
—
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Welcome back students! In this episode Casey is joined by MHS psychologist Jeff Hird and Meg Boyer, a postdoc resident at MHS, for a conversation about navigating the start of a new semester, particularly given the uncertainties of Fall 2021. Topics include ways to manage academic pressure, when to take a break, and how to find balance with self-care and prioritizing your own needs and values. We also reference some resources and sources of support linked below:
Greater University Tutoring Service (GUTS)
McBurney Disability Resource Center
—
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal or the new MyUHS mobile app.
—
Book referenced: Laziness Does Not Exist by Devon Price, PhD (2021).
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Episode hosts Sidra, Liz, and Casey share some basic information about the McBurney Center on campus, provide examples of mental health concerns and symptoms for which accommodations may be helpful, and answer questions about how to go about exploring options and gathering documentation for an application. As we are not representatives of McBurney and information provided in this episode is far from exhaustive, please reach out to the McBurney Center with questions and guidance through the process using the contact info shared below.
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
—
For further information on the McBurney Center and services:
Website: https://mcburney.wisc.edu/
Accommodations application: https://mcburney.wisc.edu/apply-for-accommodations/
Email: mcburney@studentlife.wisc.edu
Phone: 608-263-2741 and text: 608-225-7956
—
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Hosts Liz and Casey interview Jeff Peterson, LCSW, MHS therapist and Crisis Stabilization Specialist about general mental health and services available over the summer. Jeff shares ways to incorporate a daily mindfulness practice as well as strategies to utilize in more acute moments.
To schedule an access appointment, please call us at 608-265-5600, option #2 or web book through the MyUHS portal: https://myuhs.uhs.wisc.edu/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
For Pride month, join hosts Sidra and Liz as they have a conversation with LGBTQ Focus Mental Health provider at UHS, Sam Herlitzke, LMFT on all things pride and celebrating LGBTQ identities.
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
On today’s episode, hosts Liz, Casey, Sidra and Mary navigate the conversation of graduation and summer activities with our guest speaker Bjorn Hanson. Bjorn will share several ideas on celebrating your accomplishment of having graduated as well as ideas on what to safely do during the summer for folks who may be staying in the area whether after graduation or during summer break.
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
During today’s episode, hosts Liz and Casey share their expertise with Sidra, Mary, and our listeners regarding navigating insurance with the purpose of getting connected to a community mental health provider.
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Content Warning: Our topic for today is on Sexual Assault Awareness Month. This material may be triggering for some listeners. Today we have conversations on sexual assault on campus, prevention efforts, and also collective healing and transforming our culture. Our guest today is Nola Pastor from Violence Prevention.
-----
On today’s episode, hosts Liz, Casey and Mary discuss several topics connected to Sexual Assault Awareness Month (SAAM) and culture both on campus and in the general society with our guest Nola Pastor. We ended our episode with an exercise called Heart Tap by Lee-Anne Gray.
For more information on Violence Prevention at UHS: https://www.uhs.wisc.edu/prevention/violence-prevention/
AAU Survey: https://www.uhs.wisc.edu/about/aau-climate-survey/
Culture of Respect: https://www.uhs.wisc.edu/prevention/violence-prevention/culture-of-respect/
For additional resources on transforming our culture feel free to check out:
- Podcast -- Irresistible: collective healing and social change (FKA Healing Justice)
- Book -- Turning this World Inside Out: The Emergence of Nurturance Culture by Nora Samaran
- Book -- Unfck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs* by Faith G. Harper
To schedule an access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
For today’s episode, hosts Sidra and Mary navigate coping with the cancellation of Spring Break this semester. Spring Break is the usually very awaited time to rest, reconnect, reengage and recharge that the entire campus community embraces. With a full year into the pandemic, we explore ways in which listeners can still explore recharging and reenergizing even in the absence of Spring Break.
Mindfulness activity taken from: Schwartz, A. (2020). The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential. PESI Publishing & Media
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Today, hosts Casey, Liz, Jamie, Sidra and Mary navigate the conversation on exploring your needs and wants when searching for a community provider. This may be applicable when the options for accessing services on campus are limited and/or you may graduating.
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
General information on MentalHealth Services at UHS: https://www.uhs.wisc.edu/mental-health/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
On this episode, hosts Sidra and Casey talk with MHS’ Michelle Pitot, EdD, MSSW, about codependency in all types of relationships. Due to some technical difficulties, audio quality may be impacted at times.
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Hosts Sidra, Jamie, Liz, and Casey talk couples counseling with Mental Health Services provider, Jo Hoese, PhD on why couples counseling, what might lead partners to get counseling together, how to approach the topic with your partner if interested, and what couples counseling might entail.
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
More information on Lets Talk and Let’s Talk for Partners/Couples can be found here: https://www.uhs.wisc.edu/wellness/lets-talk/
The Magic Ratio: The Key to Relationship Satisfaction: https://www.gottman.com/blog/the-magic-ratio-the-key-to-relationship-satisfaction/
Getting Stuck in the Negatives (and how to get unstuck) -Alison Ledgerwood -TedxUCDavis: https://www.youtube.com/watch?v=7XFLTDQ4JMk
For general information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
On this episode, hosts Liz, Casey, Jamie and Mary welcome a new host to our Connecting Badgers team, Sidra! This episode is focused on getting to know our new host Sidra and listening to their insight and knowledge. We also spent some time on processing self-compassion and challenging expectations we place on ourselves for the new year and new semester.
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
General information on MentalHealth Services at UHS: https://www.uhs.wisc.edu/mental-health/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
This is a continuation of episode 14.
On this episode, hosts Casey, Liz and Mary continue to debunk myths about therapy and working with a therapist.
For more information on mental health services at UHS, please check out https://www.uhs.wisc.edu/mental-health/, Call 608-265-5600 option #2, or webbook an access appointment.
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com.
On this episode, hosts Casey, Liz and Mary suggest strategies for taking care of yourself during finals week for improved performance as well as maintaining health and wellbeing.
For more information on mental health services at UHS, please check out https://www.uhs.wisc.edu/mental-health/, call 608-265-5600 option #2, or webbook an access appointment.
Here is the link to sign up for the Taking Down Test Anxiety workshop on 12/11: https://uwmadison.co1.qualtrics.com/jfe/form/SV_2f16sFNAq6XKEOV
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
On this Episode of Connecting Badgers hosts Mary and Casey debunk some common myths about therapy.
For more information on mental health services at UHS, please check out https://www.uhs.wisc.edu/mental-health/, call 608-265-5600 option #2, or webbook an access appointment.
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
On this episode, hosts Casey, Liz and Mary are joined by MHS provider Corey Steele Ph.D to talk about Movember. For more information, including how to get connected with a UHS provider, visit https://www.uhs.wisc.edu/survivor-services/.
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
CW: Dating and Domestic Violence.
On this episode, hosts Casey, Liz and Mary are joined by MHS and Survivor Services provider Molly Caradonna, PsyD to talk about dating and domestic violence as part of Domestic Violence Awareness Month. They explore the dynamics of power and control within different forms of relationships and offer information on resources both on campus and in the Madison community. For more information on the power and control wheel referenced during this episode please click here. Also, here you can find more information about Survivor Services and how to get connected to a provider https://www.uhs.wisc.edu/survivor-services/.
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
A content warning for our listeners: This episode of Connecting Badgers discusses self-harm, suicide, and death. If you would like you can skip forward to 18:22 mark for our discussion on self care. If you are in crisis or have concerns about a loved one and need talk to someone about Mental Health Services, call us at 608-265-5600, option 9.
October is Depression Awareness Month. In this episode, hosts Mary, Casey, and Liz talk with Jamie Welch, PhD, psychologist and LGBTQ Focused Provider through MHS at UW.
For more information on mental health services at UHS, please check out https://www.uhs.wisc.edu/mental-health/, call 608-265-5600 option #2, or webbook an Access appointment.
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
A content warning for our listeners: This episode of Connecting Badgers discusses self-harm, suicide, and death. If you'd like to skip this content, please fast forward to the 11:30 minute mark for this episode's mindfulness exercise. If you are in crisis or have concerns about a loved one and need talk to someone about Mental Health Services, call us at 608-265-5600, option 9.
September is Suicide Prevention Month. In this episode, hosts Casey and Liz talk with Emily Hamm, a graduate student and the instructor of The Psychology Of Suicide course at the University of Wisconsin-Madison about suicide prevention.
UHS Resources on Suicide Prevention, including Recognize, Respond, Refer as mentioned in the episode: https://www.uhs.wisc.edu/prevention/suicide-prevention.
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
On episode 9 of Connecting Badgers co-hosts Liz and Mary speak with Ben de Boer, PsyD, CGP, Coordinator of Group Services at MHS. Join us to learn more about the groups program in general at MHS as well as specific group offerings for Fall 2020 including processing groups, support groups, workshops, and more!
You can read the full Fall 2020 groups schedule and descriptions here: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/
If interested in a group that requires a group screening, students can contact the MHS front desk to schedule by calling 608-265-5600, option #2, or schedule an Access appointment if interested in learning more about services. Note that you can sign up for some workshops online, so check out our website for details.
Our intro and outro musicis‘Storybook’ by Scott Holmes: scottholmesmusic.com
On episode 8 of Connecting Badgers co-hosts Liz, Casey and Mary welcome students back to campus with a review and discussion of tools and skills to aid studying as well as supportive resources students can access throughout the semester. After exploring these tools, Mary will guide our listeners through an exercise called Off the Top of my Head from The Creative Journal for Teens: Making Friends with Yourself by Lucia Capacchione. To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
SilverCloud is an online, self-guided, interactive mental health resource that provides UW-Madison students with accessible treatment options 24 hours a day. Learn more and sign up here: https://www.uhs.wisc.edu/mental-health/silvercloud/
YOU@WISC is an online portal designed to foster student success in three domains: Succeed (academics/career); Thrive (physical/mental health); and Matter (purpose/community/social connectedness). The portal serves up relevant information and campus resources and personalizes the more you use it: https://you.uhs.wisc.edu
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
On episode 7 of Connecting Badgers co-hosts Casey, Liz and Mary process boundaries: what they are, what they may look like, how to recover after crossing a boundary, etc. After navigating these questions host Mary guides our listeners through a brief visualization exercise of boundaries.
To schedule an access appointment, please call us at 608-265-5600, option #2 or web book through the MyUHS portal at https://myuhs.uhs.wisc.edu/. General information on Mental Health Services at UHS is available at : https://www.uhs.wisc.edu/mental-health/.
As promised, here are some links to additional tools to learn more about boundaries:
https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout.pdf
https://www.therapistaid.com/worksheets/setting-boundaries.pdf
https://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdf
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
On Episode 6 of the Connecting Badgers Podcast co-hosts Mary and Liz interview Joselyn Diaz-Valdes, a Senior Advisor in the Office of Student Financial Aid at UW-Madison. Listen in to learn more about the Office of Student Financial Aid, and how they can support UW-Madison Students. Stay tuned to the end for this week’s mindfulness activity ‘hot cocoa breath’.
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
On Episode 5 of the Connecting Badgers Podcast co-hosts Mary, Liz, Jamie, and Casey interview Morgan Keller, Assistant Director of Student Transition and Co-curricular Education at International Student Services through UW-Madison. Learn more about what ISS does, how they can assist students, programs and ways to get involved, and any new changes to be aware of since COVID-19. Later, Liz guides us through a visualization activity.
More information on ISS can be found here: https://iss.wisc.edu/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or web book through the MyUHS portal: https://myuhs.uhs.wisc.edu/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
In the 4th episode of the Connecting Badgers Podcast, join Mary, Jamie, Casey, and Liz for an overview of the resources available at University Health Services, Mental Health Services. After this discussion host Mary will lead members in the grounding activity “Butterfly Hug.”
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Please listen to our previously released short message addressing recent events, the Black Lives Matter movement, and how you can show support and engage directly in anti-racist action.
During this episode two members of our highly skilled Access team will answer some important questions about the intricacies and details of an Access appointment. An Access appointment is a great resource to explore options for services and how to get your needs met within Mental Health Services and/or outside of UHS.
To schedule an Access appointment, please call us at 608-265-5600, option #2 or web book through the MyUHS portal: https://myuhs.uhs.wisc.edu/General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
The values described in this mission statement of the Connecting Badgers podcast include a commitment to diversity, equity, inclusion, and social justice. We would be remiss if we did not acknowledge the events going on at the time of this recording.
We also acknowledge the limitations of our recording schedule, and that these words might be arriving to you much later than we would like and apologize for this.
UHS Mental Health Services staff discuss how to “FACE COVID” and demonstrate a grounding technique.
Commencement is an important celebration of academic accomplishments. It is valid to grieve the cancellation of our in person commencement ceremony. We hope that this episode gives you strategies and tools to cope with this loss and ideas on how you may want to still celebrate your graduation!