Yoga and Meditation: Recent Episodes
Yoga Anita
Start or revive your day with these simple yoga and meditation downloads. Practice anywhere. Anytime is a great time for yoga!
Being present and in the moment is hard for humans but not for puppies. Listen to some tips I've learned from my puppy.
Read about it here.
yogaandmeditation #meditationtips
A new puppy means lots of adjustments and not a lot of time for yourself. Here's a short meditation that you can do (even while walking the dog).
yogaandmeditation #yogaandnewpuppy #yogaanita #healthylylivingwithyogaanita
What does new puppy and yoga have in common? Love, patience, understanding, joy, calming breaths and more!
yogaandmeditation #yogaand new puppy #georgekao #yogapodcast
The Blank Page-Does it taunt you too? What does a blank page mean to you?
yogaanita #yogapodcast #yogaandmeditation
What is Yoga Nidra? Expert Linda Snay of Touch the Earth yoga explains about yoga nidra. Learn about your koshas, the state of relaxation, how to get ready for the practice and what to expect, and how yoga nidra affects your body.
What does yoga have to do with Victoria's Secret? Listen and find out how yoga can help you practice non-harming to yourself.
Hurricane Ian brought destruction throughout Florida and South Carolina. Here is a yoga pose to help you relax, breathe, and reduce anxiety.
Have a tickle in your throat? Fall brings many changes. Here's a breath to help you soothe your throat, your nervous system, and calm your mind.
Back to school? Don't forget to take yoga with you! Yoga is so beneficial for your everyday life, but listen to how it can also help you in school!
Problems are like weeds. If you don't extract the root, like will multiply. Here are some thoughts and tips to get to the root of your problems using yoga.
Meditation can be part of your everyday life. Whether you are an observer or an avid gardener, there is meditation all around you. Your garden gives you many opportunities. Listen and see how!
Going on vacation? Don't forget to pack some yoga and meditation. Here are some tips to incorporate some yoga and meditation into your travel plans so that you can return home rested and refreshed.
Be kind to Yourself! You can't spread kindness unless you become your own best friend. What's stopping you? Listen here.
Nature and Yoga are calling you! Time to drop your to do lists and bring your meditation outside. Just a few minutes a day will rejuvenate your whole body and release your mind. #yogaandmeditation #yogaondevens #yogaoutside
Everybody but your dog can all get lost! Moving on from toxic relationships are not easy. Here is some inspiration from the pop artist Gayle.
How are you doing with your spring intentions? Need a pep talk? Here's the help you need now!
Spring is here and you are raring to go. How do you stick with a plan? Here are some tips to help!
Spring is a time for new beginnings, a fresh start, the renewal of old intentions and the birth of new hopes and dreams. Do you have the courage to let go of those things or people that no longer serve you? Listen and set your intention!
Have you already ripped up all those goals you set for yourself in January? Has your motivation got up, left and slammed the door on its way out? Have you lost that loving feeling with yourself? Check out these tips to get back on track!
Can we talk? Does anyone know how to anymore? Listen and take the yoga challenge to talk to someone!
What are you thankful for? Who do you need to thank this week? Listen and follow this meditation so that you can cultivate your feelings of gratitude and thankfulness. #yogaandmeditation #yogaoffthemat
Why is yoga important for our students? Students at any age can help to relieve anxiety, learn to self regulate, set goals, and be a kinder, happier person. Yoga should be part of our curriculum.
On this solemn anniversary of 9-11, here is a meditation to help you identify your challenges and takes steps to overcome them!
Benjamin Franklin said, "The only things certain in life are death and taxes." When you experience a loss, draw upon your principles from your yoga practice to bring solace, peace, and healing. This essay is an except from my book, Yoga Wisdom: Reflections of a Practicing Yogi.
Happy Guru Purnima (the full moon of the guru). It's a day traditionally used to honor your teachers.
“In gratitude to the people and the events that made me the strong woman I am right now today”
There is strength in your body, your mind and your spirit. Tap into this strength to achieve your goals. Also use this to relieve anxiety, stress, or insomnia. Recorded outside with nature's background.
When was the last time you really listened to the lyrics of your favorite song? Here is a new way to meditate-take a listen!
Take action and soar into eagle pose. Step by step directions for this pose to increase strength, flexibility, endurance, and concentration!
You've focused on your goals now it is time to take action! But sometimes life gets in the way. Use this meditation to help you focus on your goals(s) and take action. Your body, mind, and spirit will thank you.
Balasana or Child's Pose is the ultimate resting pose in yoga, but not if it hurts you! Here are some tips to make this pose more comfortable for you and a bonus meditation too!
Focus on yoga! Step out of the winter doldrums and start focusing on your spring renewals! What do you need to focus on? Is it your body, your mind, your spirit? Tap into your powers of concentration and attraction-what you focus on will come!
Baby, it's cold outside! Check out these two tips that show how yoga can warm up your body, your mind, your spirit!
Listen to the recitation of these lyrics* as they apply to our world today.
*Lyrics by Mike Rutherford, Tony Banks and Phil Collins
Wave goodbye to 2020 and start 2021 off right. Here is a short meditation to help you bring more balance to your body, mind, and spirit.
All yogis want to attain enlightenment. How will they get there? Here is a brief look at the 8 fold path and a special poem I wrote.
Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose!
Stuck at a computer? Push yourself away for a short afternoon yoga stretch break that you can do sitting down! Refresh yourself now!
Does your energy dip during the afternoon? Try this short meditation to get energized now!
You can do yoga right from your bed! Set your intention for the day, gently wake up the body, move your energy to set your day in motion! We start wherever you are - pajamas are encouraged.