Pain Free & Strong Radio Dr Tyna Moore: Recent Episodes
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She specializes in the application of natural pain solutions and regenerative injection therapies to treat all varieties of musculoskeletal conditions. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions. Dr. Moore practices exclusively Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions.
Dr. Paul Anderson returns for episode 101 of Pain Free and Strong Radio to discuss all things testing, immunology and where we are at 6 months into the pandemic. Your questions are likely answered in here, have a listen.
So many of you have asked about my journey into and out of clinical practice, into and out of autoimmune disease and the story along the way. In celebration of my 100th episode I decided to share my story with the world. It's the hour long version and I hope it answers some questions or cues some interest in my work.
Heavy metal is a way of life, not just a musical genre. Dr. Tyna sat down with CJ Ortiz, aka The Metal Motivator, to discuss all things personal responsibility and why it's more important than ever for people to step up and own their lives!
There is more to treating rheumatologic conditions than immune suppressing drugs. There exists a hybrid model where Naturopathic Medicine and allopathic medicine combine for the best possible outcomes for the patient and their quality of life. Join Dr. Tyna as she interviews her friend and colleague, Dr. Billy Mitchell, as they dive deep into how to best serve the patient suffering from these debilitating conditions.
Dr. Tom Bayne is the president of Microbiome labs and travels the world speaking as an expert on the topic of the microbiome in health. Here we discuss how LPS is the driver and root cause of nearly all inflammatory and chronic conditions, including it's impact on the current pandemic.
Description: Dr. Staci Parker, an Organizational Psychologist, discusses institutional racism and it's impact on black people and their health. This insightful interview is a must listen for anyone looking to understand more deeply the psychological impacts of slavery, inequalities and institutional racism on how it is impacting black people to this day.
Description: Dr. Heather Moday, a board certified immunologist, discusses how to best optimize your immune system to stay as healthy as possible. Topics like nutrition, lifestyle, stress and sleep are discussed on how they directly impact immune function.
Muscle should be considered a vital sign. Listen in as Dr. Tyna discusses the health implications of muscle mass, as an organ system, and how it impacts immune function, inflammation, longevity, pain and more.
Mold sickness is REAL and it plagues untold numbers of people. I've lived it and I've seen what it can do. In this episode I sit down with Dr. Jill Crista, author of Break the Mold, for an honest deep dive into how mold sickness impacts the immune system and so much more.
Whether this triggers you or not, we come in peace. Metabolic Mike and I sat down for a very truthful, scientifically based conversation all about the current situation and the scientific literature he and I have both dug up in the past 100 days. This is information that may surprise you, hopefully will help you and will definitely open your eyes. Be well, be kind and again, we come in peace.
Sat down for a difficult and wonderful talk with Dr. Jennifer Pierre to discuss why the the apparent health disparities in regards to the virus, why people are surprised by it, the disconnect between government and people of color and black people in particular and other connections we are seeing with COVID on society. I hope you'll listen in as I learned a TON and I know you will too.
How do corona viruses work? What makes this one particular? What type of virus is it and how does it differ from other infectious virues? How does it impact the immune system and what does this mean infectivity, immune response and future events? Listen in to hear answers to these FAQs and more!
Join Dr. Tyna as she interviews Dr. Lacey Chittle all about optimal health, autoimmune disease, lab markers of health and so much more. This was a fascinating discussion that you need to hear, now more than ever.
Shedding new insight on some of the treatments available in the hospital setting, how they work and what it means for you. Plus we discuss simple measures everyone can take right now to make themselves more resilient and durable during this time. Join me while I interview THE famous Dr. Paul Anderson for my third and final installment on Covid-19.
Join Dr. Tyna as she sits down with good friend Kiran Krishnan, virology and molecular medicine expert to discuss how this virus works, how it binds, the ACE2 receptor and why those with chronic inflammation may be at higher risk. You won't hear this anywhere else and it was truly a mind-blowing interview.
Join Dr Tyna as she interviews Dr. Heather Zwickey on all things factual about the virus, your immune system and how this all works together. No fear, just fact and helpful education. Education over fear.
Brett Jones is a long time expert on the topic of strength training, kettlebells and rehabilitation. Join Dr. Tyna as they discuss how kettlebell training can make you more resilient and harder to kill and how it's perfect for those of up in the prime of our years.
Join Dr. Tyna as she interview podiatrist and natural footwear expert Dr. Ray McClanahan to discuss foot health and your shoes. Valuable information here for anyone wanting optimal foot health.
Dr. Amy Killen, the famous "skin and sex" doctor and my good friend, sat down on this episode to discuss how utilizing regenerative medicine for face, hair and genitals is THE most cutting edge approach to rejuvenating these tissues.
While everyone is over there trying to bio-hack their way into their best lives, 1 in 2 African Americans are suffering with high blood pressure after the age of 20! Not to mention ALL the Americans walking around with hypertension and heart disease as well. It is literally an epidemic. Listen in as Dr. Tyna Moore talks with fellow Naturopathic Physician Dr. Micah Allen as they discuss all things high blood pressure from a holistic perspective.
Dr. Asia Muhammed, Naturopathic Physician, joins me today to discuss fatty liver and gut health. Non-alcoholic fatty liver is an epidemic in the US and no one seems to think there is a problem. In fact, it's being completely normalized by the medical profession. Considering it is a large contributor to liver failure and leads to death or the need for a liver transplant, we think this is a pretty big deal! Listen in to learn more and find out how simple this is to reverse with lifestyle changes.
In early January I did a super fun webinar for docs all about why women need testosterone too. In it I doubled down on pain and T. It's not just about fatigue and low libido! Have a listen in on all the reasons women can benefit from BHRT, including T therapy, as well as what it's got to do with your joint pain. Men, this includes you too!
We three dug deep into the discussion of what Naturopathic medicine is, how it is the OG functional medicine and what boobs and tubes has to do with it. High energy and engaging episode.
Have you been confused about CBD with all the info out there? Sourcing is really important, how it's processed, and how it's absorbed are all things to consider when investing in a good CBD product. Listen in to learn about this amazing substance from one of the world's top scientists in liposomal delivery and hear why all CBD products are NOT created equally.
Join Dr. Tyna as she interviews the one and only Dr. Nickelston all about resiliency, pain, lymphatic mojo and so much more. As a big fan of Dr. Nickelston's, this episode was a whole lot of information and fun!
There are many causes for depression, from metabolic issues like low thyroid to inflammatory processes causing the brain to light on fire. Dr. Tyna Moore sits down with Dr. Katelyn Kalstein to find out more about how Naturopathic Medicine excels at helping treat depression, but also all about ketamine therapy as a powerful modality to make major shifts for people suffering.
Being a Naturopathic or Functional Medicine Doctor requires that you be an entrepreneur, whether we like it or not. After over a decade in practice and over 25 years in the field, I've learned a few truths and heard the same myths on repeat. Join me as I shed some truth bombs on the subject. This info is essential for ANY entrepreneur in any business.
Dr. Kachko and Dr. Tyna dive deep in the the psycho-social model of pain care and discuss all manners of how society, beliefs, dogma and upbringing impact one's pain levels, as well as what to do about it.
What does your gut health and your pain levels have in common? EVERYTHING. Listen in to part 1 of this series all about the different mechanism in which gut issues drive pain.
Having good clinical outcomes with regenerative injection therapies is about a whole lot more than just having a skilled doctor doing the procedure. It comes down heavily on the overall health of a the patient. In this episode Dr. Tyna Moore breaks down the main factors she considers prior to applying these treatments. These are not hard and fast rules, simply consideration for both the patient and the practitioner.
Join Dr Tyna as she discusses how the foods you choose to eat are processed in your body and ultimately impact your pain levels in a myriad of ways. Learn what to eat with her signature simple explanation of complex concepts to justify WHY.
We are handed these drugs like candy, with flashy commercials showing healthy people popping these little red pills and carrying on with their fabulous lives. There is a very dark and dangerous side to these readily available medications that you haven't been told. Join Dr. Tyna Moore as she pulls the curtains back on just how deadly these drugs can be.
Description: With so many "pop-up stem cell shops" happening all over the US, we wanted to clear the air on what really constitutes stem cells. If you received an injection from a clinic that came from a vial that your doctor had shipped to their office, it was NOT stem cells. Listen in to find out all the details and clear the air on this often misunderstood arm of medicine.
Mira Dessy NE and Dr Tyna discuss all things food ingredients, food additives and artificial sweeteners. Find out what you are eating and why it matters most!
Strength training is about more than muscles. Listen in as Dr. Kiberd and I discuss how your hormones are intimately tied to your level of strength and why it's so critical for healthy, functioning thyroid health.
EBV, aka "Mono" or the "Kissing virus" is a common virus amongst humans that many clear with no problem. What happens when it becomes a chronic and debilitating infection? Listen in as Dr. Holland and I discuss Naturopathic management of this herpes virus and how you can make your terrain stronger to handle it.
5 Myths about Testsoterone & Testosterone Optimization Therapy, the overlooked causes of low testosterone in men (and women!)
: A little appreciated fact about the thyroid gland is that it's health determines a lot about your musculoskeletal health. Your muscles and joint health are intimately related to your thyroid hormonal levels. Listen in to hear all the ways, as well as what to do about it.
Your inner ecology, ie your microbiome, is truly the keystone of optimal health. Listen in to learn why and how targeted nutrients can help change the game on so many common conditions.
Acne truly is an "inside-out" problem. Listen in as Dr Sierra Storm discussed how Regenerative Naturopathic Medicine is the most comprehensive approach to finally ridding yourself of this debilitating condition for good.
Dr. Shanté Cofield, aka The Movement Maestro, talks mindset, marketing, long game and health on this episode. It's a must-listen.
Navigating health in "middle age" can be daunting and confusing. Dr. Jade Teta and I break down metabolism and strength training in this powerful phase of life. How we do things differently than we did in our 20's and 30's and how we plan to maintain our strength, hormones and metabolism moving forward. Man or Woman, you don't want to miss this.
One of the main things I hear in my practice and from folks online is how they hold fear when it comes to starting an exercise program or getting back to one when living with chronic pain or following an injury or trauma. Particularly when it comes to strength training, there is often hesitation and concern that such an exercise program may cause more pain or disability. In today's episode I break down for you what I tell my own patients and what everyone needs to hear when it comes to exercising whilst living with chronic pain or disability. I know, I live it, and I've built my health back after decades of chronic pain. I've also helped countless patients do the same. I hope this helps you on the path to gaining your physical and mental strength back!
I often get asked, "I tried PRP or Prolotherapy or Stem Cells, and it didn't work, should I have a joint replacement now?" In this episode I dove deep into the many reasons WHY there injection therapies may or may not work best and all the different variable that need to be considered when embarking on this treatment.
Dr. Samantha Brody discusses her new book, Overcoming Overwhelm, with Dr. Tyna. Learn how to dismantle your stress from the inside out.
Dr. Bob Harding is an ER Doc and a Functional Medicine Doc. He knows a thing or two about how to stay out of the emergency room and sees very common life threatening conditions daily that could have otherwise been avoided. Tune in to hear about how his own journey to wellness as well as his top suggestions for patients. We also discuss strength training and avoiding hip fractures!
Beauty truly is skin deep. Join me as I chat with Dr. Trevor Cates about skin, health, and how your skin is a mirror to what's going on beneath.
I can not wait for this conversation! You do not want to miss this. Dr. Bailey is not only a smart, compassionate and talented doc, but he's so funny. We are going to talk about frailty syndrome and what that looks like if left unchecked, as well as what to do about it.
There are so many different types of arthritis, and rarely are they stemming from just wear and tear. Listen in to find out what infectious causes and what your immune system has to do with it.
Access, diversity, inclusivity and intersectionality are all important topics that need to be considered in the fitness industry as well as the world. Women and people of color are highly underrepresented in fitness (and other professions) and this is an important and often times uncomfortable topic that needs to be discussed and have light shed on it.
Dr. Erika Gray, PharmD, owner of Toolbox Genomics, will be discussing how genetics impact your health.
Dr. Meighen and Dr Tyna Moore sit down to discuss the current "healthcare" model and how it's broken. What that means for you and what you can do to stay optimally healthy in a system designed to keep you ill.
How does your posture impact your pain, your strength and your life? How do your feet and your eyes tell your brain how to dictate your posture. Listen to learn.
The fires in the PNW are creating devastating and dangerous air conditions and we have some solid Naturopathic tools to help you keep your lungs and heart as healthy as possible.
Join me, Dr. Tyna Moore, as I chat with my dear friend and brilliant Nutritional Therapist, Ashley Pardo. We talk all things disordered and intuitive eating.
Join me as I interview Luis Villasenor to discuss all things keto and strength training, as well as some common keto pitfalls.
When I first saw this video I admittedly cried. My life's calling has always been to help animals, I've come to realize. It's always been that way in my heart.
Mark The Dog Guy followed his heart and became a groomer to help these animals get adopted out and find their forever homes. I can't express how much I admire and love this!
As it is the 1 year anniversary of my podcast, I'm going to start bringing you content above the quality health information on Pain-Free & Strong, I'm going to start diving into what's most important to my heart. Because truly achieving health is about more than food, hormones and shots. It's about the things we love most in this short life.
I get to talk to this wonderful and brilliant doctor about breast cancer.
Don't miss this! Join me as I interview Dr. Carol Lourie on my Pain-Free & Strong Radio Show.
What you need to know about Type 1 Diabetes vs. Type 2 as well as what to do about it from a Naturopathic lifestyle management point of view
Dr. Adam Rinde Naturopathic Physician as we break it down, ND style. Dr. Rinde is an incredibly intelligent, kind and compassionate doc.....you won't want to miss this one!
Got Lyme? Know someone who does? Unfortunately, the CDC says this is going to be one terrible tick season and Lyme is no joke. It can ruin lives and devastate health. It is also a very common cause of chronic pain.
My friend and colleague, Dr. Darin Ingels and I will be talking about Lyme disease on Pain-Free & Strong Radio tomorrow morning. He is the author of the #1 best-selling book The Lyme Solution: A 5-Part Plan and I can't wait to talk to him all about it.
Excited to talk to the Flavor Chef himself, Chef Lance Roll tomorrow on Pain-Free & Strong Radio!
We will be discussing food as medicine, bone broth for joint health and more
Who wants to know the secrets to aging well and living to be 100?
This man traveled the world to find them.
Join me tomorrow as I interview Jason Prall of the Human Longevity Project about the blue zones, living a long and vital life, microbiome and mitochondria.
We even nerd out a bit, it was super fun!
Excited to talk to a doctor that I have been a big fan of for a LONG time. There aren't that many fellow ND/DCs out there and this one has done some extraordinary things in his career.
Excited for you to hear this compelling interview with Dr. Thaddeus Gala about how health insurance is broken and how depending on it to save our country's health situation is a lost cause.
True and lasting health comes from doing the work it takes to stay healthy. Dr Gala has helped hundreds of thousands of patients regain their lives back. He's smart, compassionate and gives some incredible insight you may have not considered before!
Men, this one is all you! Join me and my friend Dr. Geo Espinosa tomorrow on Pain-Free & Strong Radio while we discuss integrative sexual health, prostate and men's health and all things deadlifts! Bc deadlifts fix everything.
I've been waiting a long time to interview this guy. Strength and Conditioning Coach and StrongFirst Iron Man John Odden.
This man is the coach to coaches and we are going to talk about WHY it's so critical to hire a good strength coach when you start lifting so as to STAY SAFE.
Be sure to grab a copy of my FREE book and learn the 6 foundational pillars of health that will help you regain vitality, improve mobility and restore your energy. Head to www.drtyna.com for your free copy now!"
Tara Miller and I sat down and talked about how pain is in the brain, as much as it is in the tissues.
I talk to my patients about "brain pain" and we hear a lot about it in physical medicine circles, but what can actually be done about it? How does trauma set up shop in your brain, long after your tissues have healed? How does it alter your genes and imprint on your nervous system? She is an expert in SRT (Self-Regulation Therapy) and we talk about how this can help permanently with pain.
I am often asked why I believe it is important to enter into regenerative injection therapies with some muscle on ones frame and why I am choosy in my patient selection. After a decade in practice, I am well aware that these therapies do not hold as well on patients who are deconditioned. I have lived it, as I was one of them in years past. Therapies like Prolotherapy and PRP do not hold as well when a person has their joints only hanging on by ligaments and tendons with little muscle to support their frames. I believe it to be most ethical to perform these treatments on patients who have the best chance of it working. I explain my thoughts on this as well as share case studies in this podcast episode.
Shawn Wells and I discuss ketosis, insulin, cholesterol and the the two labs everyone should have ran at least once a year. They could save your life!
He's back! I had my mind blown with round 1, so I've invited Kiran Krishnan back to a second take.
This time we are going to really get into the microbiome and specifically his main spore product, Megaspore Biotic.
I've been taking this product for the past month and it's changed my life. Not joking. My gut is SO much happier (any of you know know me know that my gut is my weak link). We are going to get into it and talk spores, LPS and biome. I warn you, Nerd Alert!
Can not wait to talk to this lady doc about pain, women's hormones and essential oils.
Dr. Mariza Snyder is a Women's Hormone, as well as essential oil expert and we will be discussing common oils and their use in pain, hormones, libido and more! She is a dynamic woman and speaker and I know you will enjoy this one.
Did you know that most of the skin care that you use is toxic? Seriously. And it all absorbs through your skin!
When I first learned this back in Naturopathic college I freaked out and threw everything out. Instead of freaking out, I suggest you educate yourself.
I'm super excited to have fellow ND Dr. Anne Marie Fine on my show tomorrow morning to discuss this. She is an expert at Environmental Medicine, Toxicity and Skin Care. I am honored to have her on and can't wait to ask her all the questions regarding this topic.
Dr. Ginger Nash and I will discuss menopause, what it does to your metabolism and proven, natural solutions that you can implement immediately to begin to balance your hormones.
Listen in as I interview Kiran Krishnan about the gut, microbiome and what I believe to be a huge missing link in the field of health. You do not want to miss this.
When I heard him once say that sleeping with your dogs will improve your health, I was IN!
This guy is smart smart! You'll want to take notes and probably listen to it a few times. I know I did. We prerecorded this conversation a few months back and it's blown my mind a few times over.
Staying Sane Naturally During the Holidays with Dr. JoAnn Yanez .
Back to the basics:
- Stress
- Sleep
- Nutrition
- Movement
- Managing relationships (family and friends) during the holidays.
The holidays can be tough. Listen in as Dr. Yanez and I discuss how to keep your wits and your health during this season.
Listen LIVE: http://corewellnesspdx.com/pain-free-strong-radio/
Listen later on Itunes (and please leave a review while you are there!)
naturopathic #holidaystress #painfreestrong
Can't wait for Friday! I get to talk to one of my dearest friends, the notable JR Burgess on the topic of The Medical Fitness Impact Plan.
If you are a doctor, this one is especially important for you. We will be talking about the need for physicians to prescribe medical fitness and the power we have to make change in patients lives. If you are a patient, you will also want to hear the importance of incorporating medical fitness into your life.
I'll be podcasting live from the beach in sunny SD, be sure to listen in!
10AM PST here: http://corewellnesspdx.com/pain-free-strong-radio/
Listen later on Itunes and Stitcher.
Be sure to listen to the growing library of GOLD on my site!.
Dr. Tyna Moore will interview expert Dr. Doni Wilson on all things adrenal health and dysfunction. Learn why this really is the root cause to most hormonal issues.
Dr. Joe and I both agree, whole-heartedly, that current pain treatments like meds and surgery DO NOT work for pain. He's incredibly knowledgeable and I know you will gain a lot from listening in! Plus, I adore this man and can not wait to catch up with him, we always have great conversations.
Dr. Tyna Moore interviews Dr. Ben Reebs on the future of medicine and why Naturopathic medicine is it.
Join Dr. Tyna Moore as she interviews Dr. Christina Bjorndal about her new book "Beyond the Label", an exploration of mental health from root cause, Naturopathic perspective. You don't have to suffer from chronic depression, there are non-pharmaceutical solutions!
Excited about this one! Join me tomorrow morning, 10AM PST for my interview with Mike Mutzel, MS!
We will be discussing ketosis, muscle, strength training and other related topics. My interview with Mike on Women and Strength Training was a big hit. I'm sure this episode will be equally as interesting as I get to interview him this time around, which will be a real treat!
Everything you want to know about Circadian Rhythm and why Sleep is so critically important to your overall health, weight loss efforts, to stave of diabetes and to keep your pain in check..
Dr. Tyna Moore interviewing Dr. Nasha Winters on the topic of: "Naturopathic Doctors---the Original BioHackers"
We are going to break it down for you. Because, let's be honest, Naturopathy really is the Grandmother of everything that's come since in the functional medicine/biohacking realm. Super excited and you'll want to listen in.
How to Navigate Autoimmune Disease with Naturopathic Medicine with Dr. Holly Lucille, ND
Jill and I discuss how to quit the all-or-nothing dieting trap and learn to eat the same on Saturday that you do on Monday. Why we binge, and the psychology of food obsession. Problems with the "eat less, exercise more" model of weight loss and how it keeps us struggling. Breaking the cycle using tools like mindfulness, #SatisfactionFactor, preemptive cheats, Intermittent Sampling and more.>.
Dr. Jay and I will dive deep into how optimizing your body's processes of elimination and drainage pathways will help you to help reduce pain.
Dr. Brooke and I always dive deep and I learn so much from this lady, I know you will too. We discuss all things strength training, hormones and PCOS.
Lyme Disease is a complicated disease and can lead to a lifetime of inflammation and pain for the afflicted. Listen in while I talk with Lyme expert, Dr. Christine Schaffner about what causes this, why and what can be done about it.
Listen in to learn how your hormones and cortisol are affecting every aspect of your health. I'll be interviewing hormone expert, Dr. Carrie Jones, about all things hormonal. Why can't you lose that extra belly fat? Why do you wake up fatigued and have a hard time getting going? What do your hormones have to do with it?
Strength & Conditioning Coach, Mira Gracia, is MY coach. I have been training with her for some time now at her beautiful gym, Industrial Strength Gym, here in Portland, OR.
Coach Mira and I will be talking mindset, muscle and all matters of health, plus why we believe ALL women should lift weights (it's about so much more than fitness). Listen in!
Listen in to hear me discuss what plant-based eating can look like when incorporated into your daily diet. There is no 100% correct way to eat and this will be a great conversation with Jacqueline on the subject.
We will discuss all things Naturopathic medicine as well as Botanical Medicine with Dr. Ruiz. Dr. Ruiz is the host of 30/30 Strong Podcast and a published expert in botanical/herbal medicine. .
Dr. Sachin Patel is a guardian of truth and a warrior of light. His superpower is taking complex ideas and distilling them down to their essence with easy to understand analogies. Sachin uses this gift to help transform the lives of thousands of people around the world through his organization, The Living Proof Institute.
Razi Berry is a champion for Naturopathic Medicine as well as the publisher of NDNR, Naturopathic Doctor News & Review. We will discuss the 6 tenants of Naturopathic Medicine and what differentiates Naturopathic Physicians from other professions in the field.
When considering Regenerative Injection Therapies like Prolotherapy, PRP and Stem Cells, patient selection does matter. As these therapies rely on the body's own abilities to heal, it's important that the patient's overall health be taken into consideration. Factors such as nutritional status, muscle mass, hormonal profile, gut health and overall wellness all have a big impact on clinical outcomes. Listen in to find out more on what factors count and how to optimize your cell's regenerative powers.
What are Regenerative Injection Therapies? We will dive into the history, application, and mechanism of Prolotherapy and Platelet Rich Plasma therapies for orthopedic conditions and beyond! What are these therapies all about and how can they help you?
Our first show! Who is Dr. Tyna? What is Regenerative Medicine? Why would you want to listen to this show?