CoffeeTalk with Liquidshano: Recent Episodes
Shane Leketa
This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and traveling this journey together one day at a time. When I first started this journey three years ago I was ringing in at a whopping 375 pounds and with patience and focus, I was able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy thing called life.
In this episode, Shane discusses the importance of seeing your doctor for checkups, physicals and just overall well being. As he was trying to avoid going to the doctors from being embarrassed, he found out pertinent information that eventually might have taken him out. Now he has a plan (a manageable plan that it), a proper mindset and is looking forward to sharing the journey with you moving forward.
If you want to become a patron of the show please visit http://www.patreon.com/thats_life
In this episode, Shane discusses the importance of being prepared for, travelling through and reflecting on the trials and tribulations that you will go through as you navigate this journey toward your goals and aspirations.
Please become a patron of the show at http://www.patreon.com/thats_life
In this episode, Shane discusses the importance of investing in yourself and placing yourself higher on your priority list. Make the time to do it and deliver on it because you deserve that investment.
To become a patron of the show, please visit http://www.patreon.com/thats_life
In this episode, Shane discusses the importance of taking inventory of your feelings, of your failures and your successes so you can use them as strengths when life continues to throw huge obstacles your way. Remember that you are much stronger than you give yourself credit for and you are capable and ready to do whatever yhou need to do moving forward. We got this together.
To become a patron of the show you can visit http://www.patreon.com/thats_life
You can also purchase merchandise if you'd like at https://liquidshano1973.myspreadshop.com/
In this episode I talk about focusing on overcoming adversity that is thrown at you and looking inward at the adversity that we cause for ourelves. We are worth the investment to overcome those things.
I also give some updates on the podcast, patreon page, newsletter and other podcast I will be working on.
If you want to become a patron of the show please visit http://www.patreon.com/thats_life
In this episode, I discuss the importance of making sure that once you identify what makes you happy in life, you then incorporate it into your goals in life. Don't let life scream right by you with chaos and panic without stopping to appreciate the things that matter in your life.
You can become a patron of the show by visiting http://www.patreon.com/thats_life
In this episode (my first in a long while) I talk about why I was gone for a minute and also speak to the quote by Joseph Campbell that states "We must let go of the life we have planned, so as to accept the one that is waiting for us." Get in the right frame to love who you are right now and how you live right now.
To become a patron of the show, you can visit http://www.patreon.com/thats_life
This last week I lost two men that were in my circle to suicide and it was a wake up call to 1. Know that you never know what someone is going through and 2. The power of kindness and reaching out may actually save someone that i secretly feeling the worst. Be kind. Be consistently kind. We can change the world together.
To become a patron of the show you can visit http://www.patreon.com/thats_life
In this episode we discuss the difficulty in practicing patience as we navigate society that is built on quick fixes and push button answers. We have to remember sometimes, good things come to those who wait.
If you are interested in becoming a patron of the show, please visit http://www.patreon.com/thats_life
In this interview, Daryl and I discuss many different topics. The range from mental health, weight loss, disabilities and the power within us to overcome anything that we set our minds to. Daryl is an inspiration with everything that he has overcome and I wanted to see if you could also get some inspiration and motivation from him. Enjoy folks.
If you want to become a Patron of the show please visit http://www.patreon.com/thats_life
You can find Daryl on all of the socials and his fitness group is called Your Level Fitness as well.
In this episode, we talk about the importance of having a plan when overcoming adversity in life. We are going to be thrown all kinds of curveballs in life that are meant to derail us ... but if we have a plan, we prepare both mentally and physically, and take the time to invest in ourselves, we can overcome anything. We can accomplish whatever we set our minds to no matter what our brain may tell us.
To become a patron of the show, please visit http://www.patreon.com/thats_life
In this episode, after some of the comments anr replies from the last podcast, I discuss the importance of defining what success looks like when you are setting goals and paths to success. If you truly don't know what success looks like, then you will more than likely never truly succeed. Put the work in and plan and give yourself a true path to your success.
To become a patron of the show, please visit http://www.patreon.com/thats_life
In this episode I discuss the importance of making sure that we are working on our mindset in this journey that we are on. It is vital to get our minds right through preparation, practice, patience and perserverance. Make sure that we are taking the time to invest in ourselves to set ourselves up for the future and then ... watch us soar!!
To become a patron of the podcast, please visit http://www.patreon.com/thats_life
In this episode, I discuss the importance of making sure that instead of working on ten different things, stretching yourself thin and not being able to ever succeed, that you should forcus everything on the one goal and master it and accomplish it and then move onto the next. So importland.
If you want to become a patron of the show, please visit http://www.patreon.com/thats_life
In this episode, I discuss the importance of remembering that no matter where you hear things and learn things and how you are raised, live your life to the fullest and go for your dreams no matter what the "societal norms" tell you that you need or need not to do. Change the narrative and let's lift each other up and encourage each other rather than breaking each other down.
If you want to become a patron of the show, as you heard in the podcast, you can visit http://www.patreon.com/thats_life
Much Love, Shano
This is the "kickoff" episode of the That's Life podcast with Liquidshano. Join me in getting focused, sharing stories and getting back to the things that we know. We are so much stronger than we give ourselves credit for and I want to grow and build with you!
If you want to become a patron of the show please visit http://www.patreon.com/thats_life
In this return episode to kick off season 4 of the podcast, I discuss the importance of changing your lens and your goals when the old goals (and the way you achieved them) are not working the same way that they used to. Make the adjustments, make the changes and then go for the goals while we still have time to do it.
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
You can vote for me at the cheer choice awards webpage at http://www.cheerchoiceawards.com where you can search for liquidshano in the voting section.
Thanks for the support.
In this episode, Russ and I discuss his amazing journey that has been filled with ups and downs but all for a great cause to help children who are stuck in hospitals with illnesses. His heart is huge and his personality is even huger. Please take the time to listen to his story and be inspired to go out and do something!! Go for your dreams.
To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
In this episode/interview, I sat down with woodworking extraordinaire, Garit Sullivan to discuss his attitude and feelings on life having to overcome so much in his life with sobriety, losing everything and having to rebuild it all. This podcast should give us all pause that if it is worth fighting for, then keep fighting and don't stop. You deserve it.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode, I discuss the importance of making goals and aspirations that actually mean something to you and cause you to fight for it rather than just go through the motions. Are you willing to persevere to achieve the dreams that you have?
If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
More oft than not, we, as human beings, get really quiet when it comes to having the difficult conversations. When it comes to getting the help that we need, we often are too embarrassed to talk about it. Let's change that narrative today!
If you want to become a patron of the show, you can at http://www.patreon.com/liquidcoffeetalk
In this episode fresh off the trip to Virginia, I discussed the importance of living life to the fullest and doing what makes you happy NOW! Stop listening to the surrounding voices and the attitudes that are all around us and go for what you love. You DESERVE TO BE HAPPY!
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode I discuss the importance of being thankful and genuinly meaning it with others and with yourself. We can change the narrative that this society is a prt of by being kind, giving back and truly thanking others for being there for you even with the most menial tasks. Let's change the world for the better one positive action at a time.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In life, in social media and in general, we usually see the final product that people want you to see but, You just dont know what they have gone through to get to that successful place. So, let's not judge, let's not be jealous and just be inspired to get to where YOU want to go and not where they are.
To become a patron of the show you can go to http://www.patreon.com/liquidcoffeetalk
I think that it was an eye-opening experience as to how we can make someone feel by just giving a little love and care. We can change the world by being the kind individuals that we should be. This weekend proved what those types of actions did for me and now I am paying it forward.
Much Love.
To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
In this episode, Ben and I talk more about his outdoor expeditions, his struggle with parenthood and divorce and the task of co-parenting. I find this one to be not only inspirational to make sure that you go for your dreams even when the universe tells you different and also take everything in every single day. Dont take anything for granted and open your eyes to accept the beauty.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
You can also see the video feel of this podcast at https://www.youtube.com/watch?v=HjLDGHlnvvM
In this episode I discuss the importance of making sure that YOU are a priority and not everything and everyone else around you. The old adage of "Place your oxygen mask on first" is foreign to a lot of people and this is something that we need to focus on because we cannot help them unless we have helped ourselves. Recharge your batteries, Replenish your depleted mind/heart.
If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
If you want to be a guest on the show, please email me at liquidshano1973@gmail.com
In this "return to the recording" episode, I discuss the importance of making sure that we are setting ourselves up for success when it comes to the New Year. We also discuss the importance of having a backup plan in case those first goals don't go as planned.
If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
Thank you for those that have been waiting for another episode, I am excited to get right back in.
In this episode I discuss the state of the world and how hard that it is right now for a lot of people and the backwards direction we are headed as a society but also to remember that the difficult times that we go through are meant to prepare us and groom us for the great things that we are destined to become. It may seem difficult, but we are learning and growing each day.
To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
Also if you need help the suicide hotline is 800-273-8255
In this episode we talk about the benefits of therapy, the benefits of listening and the benefits of having empathy and care and patience when it comes to mental health and mental illness in society.
Suicide Hotline is 1-800-273-TALK (8255)
In this episode I look into the story of Silvester Stallone and overcoming adversity in life and believing in himself despite adversity and obstacles. This inspirational story is one we ALL can lean into to live our lives and be who we are meant to be.
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
In this episode we discuss the importance of removing the limitations that you have on yourself and the negative walls that you build. If we give ourselves the room for expansion and the room to spread our wings, then the sky is the limit.
If you want to become a patron of the show to support, please visit http://www.patreon.com/liquidcoffeetalk
In this interview, we discuss doing good for others, giving back and Danielle's personal drive to do what is right and give back during a tough time in her life. This was a great interview and appreciated Danielle's time she gave to us to hear about her amazing organization.
To visit her organization go to http://spreadthecheerusa.org
To become a patron of my show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode, I discuss the importance of loving yourself and the importance of not beating yourself up all the time. In the month of February, we discuss Valentines and how it can be all about loving someone else but rather focusing on loving one's self. Also discussed the importance of changing your lens when you feel like your life is not in a good place. It probably isn't as bad as you portray it.
To vote for me in the categories of Art and Motivation, please visit http://spreadthecheerusa.org and vote for liquidshano
Also if you want to become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
In this episode we talk about the importance of stating your truth to people that you care about. Before you know it, they could be gone and then we live a lif of regret because we never told them how we were feeling. SO, if you feel it, say it.
If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode I discuss the importance of making sure that you are setting realistic goals for the New Year rather than lofty and unrealistic ones. Also if you are trying to fix something that you failed at in the past, remember to work on the why's that you have and try to fix those first before trying to accomplish the goal. Working on one's self is more important than the outcome of any goal.
If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode we discuss the importance of making emotional deposits throughout the year to prepare for the eventual outcome that you will have to withdraw at some time. The more you invest, the less the withdrawal will hurt in the long run. Find what you love, and park there for a while. You are worth it.
To become a patron, please visit http://www.patreon.com/liquidcoffeetalk
In this episode, I discuss the importance of being preventative with your health, having resources when times get tough and then doing good for others to help bring you out of the funk when you need to come out of it.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
Had a smart man today that talked to me about the legacy that we leave behind and the impact that we have on the world and when we are gone there is no discussions about likes, follows or money or accolades but rather what type of person that you are and how you made others feel. This is important to remember.
If you want to become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
In this episode I talk about the importance of letting those that you love and adore know how much they mean to you. We are in a world right now that is filled with hate, division and anger and hope that one day we can get back to a resemblance of humanity and grace and love. Are we beyond repair? Maybe but that will not stop me from trying with my actions and leading by example. Much love friends.
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk to support the show.
This is a confession episode of falling off the wagon after losing my job, after feeling depressed and really not loving myself the way that I always try to. A time for vulnerability but also will help me moving forward. Hope you have a listen with me.
To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
In this episode I discuss the recent events that I experienced with my teenage son and making poor decisions and the importance of learning from those mistakes. This episode also takes a look at how we treat ourselves as well and the things that we do to learn and set ourselves up for success moving forward.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
To purchase merchandise from the show please visit http://shop.spreadshirt.com/liquidshano1973
In this episode I discuss the importance of waking up first thing and changing our point of view to set the tone for the rest of the day and ultimately the success or failure of your day.
To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
Great interview with someone trying to set some trail blazes and create an empire in the world of paint. Check it out.
If you would like to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode I discuss the importance of self love along with the attitude that you CAN actually accomplish and achieve the things that you are fighting for. LOVE is hard. LOVE is difficult. But LOVE is worth the effort.
If you want to become a patron of the show, please visit http://www.Patreon.com/liquidcoffeetalk
In this episode, I discuss the fact that I am back at work, having to adjust and make things happen all the while that I am trying to make an impact. I appreciate all of your patience with me and the adventures that I am navigating. I hope you like the first one back in a long time.
You can become a patron of the show by visiting http://www.patreon.com/liquidcoffeetalk
In this episode, I discuss the importance of incorporating an appointment through your devices to perform an act of kindness to change others lives and the world at large. Let's show some love, let's show some compassion.
You can become a patron of the show at http://www.patreon.com/liquidcoffeetalk
In this episode, I discuss the importance of changing out the view point that you have by layering in items that you are most grateful for in life. But it isn't something that is an easy thing to do, it takes work, dedication and consistency in doing it. You are work the work though.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode I discuss the importance of living in the moment and not always trying to remember what went "well" in the past. Our future is depicted on what we do right here, right now. Let's make the changes necessary to live our most complete and best life in this moment.
If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode we discuss the importance of taking a step back sometimes to REadjust, or REalign or REsituate. For one to move forward and be successful one has to admit the need to RE things in their journey.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode we discuss the importance of validation and pride when one looks at the strengths that they possess. How can we then use those strengths in the future in dealing with adversity and strife. In this episode we do an exercise to quantify our strengths by writing them down and using them in the future.
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
Instead of reaching the breaking point in your journey, make adjustments proactively and change the path before you get to the stuck position and help yourself to succeed and not respond or react in the long run.
To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
In this episode, I discuss the importance of a couple of steps in making sure that we are giving ourselves credit where it is due. Journaling and documenting our ups and downs, and then truly diving into those things to give ourselves credit and compliments as we navigate this life. Self care is important ... Thank yourself every once in a while.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
We sell ourselves short so often these days. Our Worth, Our Value and Our Opportunities. This is caused by society, family and other factors. How will you (including myself) start to believe that we can actually achieve the goals we are setting for ourselves and stop doubting ourselves?
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
I woke up this morning and had some real deep thoughts on life. Where I am at life, what I imagine success to be, and if I am proud of myself so far. I needed to reground myself and re-address some of my unrealistic expectations and "dreams" Special Saturday edition of the podcast.
To become a patron of the show to help support, please visit http://www.patreon.com/liquidcoffeetalk
After going live this past week and discussing with the community the power of starting our days with YES statements instead of NO ones, how we can set ourselves on the right path for success, I dug in a little deeper on the impacts of these words and the importance of using them effectively in our lives.
Use Coffee coupon code coffeetalk10 here: http://javajohns.coffee
The sponsor of our show was http://www.podcorn.com to build a network of sponsors and podcasts
To also become a patron of the show, you can visit http://www.patreon.com/liquidcoffeetalk
In this episode we talk about the importance of being kind and investing in others like we do with our own kids or people that we love or care about. Then we discuss the importance of surrounding ourselves with those exact same kind of people.
Merchandise Shop: https://shop.spreadshirt.com/Liquidshano1973/
(Right now until 2/11/21 if you use coupon code WINSALE21 you can get 20% of 2+ items)
To become a patron of the show, visit http://www.patreon.com/liquidcoffeetalk
In this episode, I bring Joe on to discuss many different topics such as his drive for his HI movement in Help Inspyre and all of his other adventures that he is working on through inspiration from Gary Vee. Take the time to listen in on topics such as active listening and servant leadership and overall listening to yourself to make the changes necessary to be successful.
If you want to become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
In this episode we conduct an exercise to look at who is in our circle of trust. Are they really people who truly wupport us in our endeavors and dreams or are they detractors of those dreams? We take a deep look at this and see what we find.
If you want to become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
In this episode, I discussed how I felt after yesterdays political activities and the events over the past 4 years and related it to how we feel as humans in our arduous journey of life.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode, we discuss the importance of communication. Entering conversations to learn and listen rather than tell and demand along with the societal norm to feel that asking for help is a weakness. Please don't hesitate to ask for help.
National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more
800-273-8255 You can also become a patron of the show by visiting http://www.patreon.com/liquidcoffeetalk
In this episode, I discuss the importance of keeping an eye on the prize and be willing to adjust your goals when life deals you some pretty bad cards.
To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
In this episode after hearing many people (including myself) saying that they want to forget about 2020 and how it went. I would rather take a look at what went well and and use that to my advantage in 2021. I know the year was tough and difficult but it also had some great things happen so do the exercise in the episode and start to move forward.
If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
Enjoyed doing this interview/conversation with a talented artist named Madelyn Janelle. She shares her perspective on art, mental health, and overcoming barriers to get to where you want to get to. She has committed to doing art full time and took chances to get there. Enjoy the conversation.
If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode I talk about my 12 days of Christmas initiative and the way giving back and helping others makes me feel in this crazy thing we call life. Doesn't have to be with money or items either, can be a facetime call, or a connection made to let someone know you love them. Let's change this place together one action at a time.
If you want to become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
In this episode we discuss the different quick and easy methods of self-care and how it can help us in our overall performance. If you aren't practicing it now, maybe take a look at it to start soon as it will help you tremendously.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this podcast, I discuss the importance of perspective when it comes to the things that we don't have versus the things that we do. Along with the importance of opening our eyes to remember to "smell the roses"
If you want to become a Patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
After celebrating the holiday yesterday, this is a call to action to continue to be thankful and spread kindness everywhere one action at a time. #kindnessappointment
If you want to become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
In this episode I discuss the importance of bouncing back from adversity and obstacles that are going to be thrown at us in life. What we choose to do with these obstacles is truly up to us. How will you choose?
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode I discuss the importance of not giving up and fighting for yourself and the ability to decide if it is a WILL or a SKILL and if you WANT what you are going for or just a "nice to have"
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode I discuss the importance of believing in your skills and your character when times get a little tough. How we handle ourselves when the heat is on is a very important and true sign of who we are and if we don't like what we see, then we need to change that lens and view.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode I talked about the way that society feels right now and how we are cooped up and angry but if we all focus on positive investments and we all do it together, we can change the world.
To be a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode, I discuss an audio I listened to yesterday about how we are trained to fear failure, to fear outcomes where we should be fearing actually not trying to jump in and try.
To become a patron of the show, please go to http://www.patreon.com/liquidcoffeetalk
In this episode I discuss some of the difficult things that I have seen recently with social media and the opinions and negative actions that people have exhibited. We are fragile as humans and we need to arm ourselves with investments and the right community around us. Be aware and be focused on your path. You are worth it.
To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
In this interview episode, we discuss pain, trauma, therapy, fun times, importance of laughter, friendships and all kinds of other stuff.
You can find faith on TikTok @gottahavefaithmc
You can become a patron of the show at http://www.patreon.com/liquidcoffeetalk
In this episode I discuss the importance of looking at adverse situations as an opportunity to grow, to evolve and an opportunity to be mindful moving forward.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode (which I normally do not record on Fridays) is in reflection of 9/11 and the way the human race came together after the tragic events that are etched in our brains forever. We can learn a little from that experience and get back to investing, encouraging and lifting each other up rather than breaking each other down and belittling other people.
This interview is a great one and is so important to listen to about grief, life, positivity and the importance of leaning in on your tribe. Thanks Rick for the great conversation.
You can find him at @grandponch on TikTok ... @scribblesftb on IG
In this episode, I discuss the importance of preparing for adversity. Being ready for adversity. Taking inventory of how you responded in the past to adversity. Be ready to go for your goals and navigate the journey prepared rather than reacting as you go.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode I reflect on those people that are there for me ride or die and truly are in my corner through thick and thin. Do you have those people in your corner ... perfect. If you don't and you are surrounded by detractors, you deserve better and you might have to clean some things up. Enjoy the episode.
To become a patron of the show, visit http://www.patreon.com/liquidcoffeetalk
In this episode we discuss a lot of important topics when it comes to mental health, suicide prevention and fixing a broken system for our military veterans out there. Ty shares some of his story and also a new platform he is in on the ground floor that you can find at http://www.recallroster.org to connect our veterans with the ability to talk and connect with others.
If you want to find Ty on TikTok you can find him at @_the_doc
If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
Enjoy!
In this episode we discuss the importance of giving yourself reminders of what is important, why we do what we do and then focus on organizing those actions and prioritizing those actions to lead to success. Easy .. right?
To visit the sponsor of the show today you can go to http://www.podcorn.com
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode I look inward and reflect on my life and my journey and how I belittle how much I have done in life because I compare to others and always want more. If you don't like what direction your life is going, then it is time to make some changes to it to do what you love. Let's do it together.
To become a patron of the show, you can here: http://www.patreon.com/liquidcoffeetalk
In this episode rising social media star, Java John and I discuss some really important topics like, going for your dreams, believing in yourself and not listening to the naysayers and proving them wrong. This interview was fun, informative and was packed with Coffee Content!!
We have a special code we can use for a discount on his coffee for the next 30 days by using liquidshano in the checkout to receive 10% off. You can order his coffee from here: http://www.javajohns.coffee
You can find him on social media platforms @javajohnsroasting
Enjoy the coffee and the great company.
In this episode we discuss the importance of taking inventory of what you ACTUALLY are in control of in your life going toward your goals. Then when you take inventory of them, use them to build toward your goals and let all the other noise that gets in the way slide right past.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode I talk with entrepreneur and all around good guy, Jody Sedrick. He is a father, husband and son and shares his perspective on all of them. He also has a podcast that you can find on your platform that you use called "FathersFyre" where he looks into fatherhood and is an all around great positive influence.
Take a listen and share with people who may need it!! Have a great one.
If you want to become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
In this episode, we talk about the way we lose sight of our dreams and aspirations because we are buried with life and its dramatic impact. Don't sell those goals short. Keep fighting for those dreams you are worth it.
Become a patron of the show: http://www.patreon.com/liquidcoffeetalk
I was asked a question the other day ... why when people gain a large following on social media do they change? Why do people change when they lose weight? I discuss it here and I hope you enjoy it!
To become a patron of the show please visit https://www.patreon.com/liquidcoffeetalk
In this episode we discuss the importance of being proud of who you are, your heritage, your journey and the ability to use that in the future for successes when you are going to need it most. Be proud of yourself and stop. Don't belittle the pride with a "Yeah, but" park there for a moment and be proud of the rockstar that you are.
To access the FathersFyre podcast I participated in this week, you can go here: https://apple.co/3g6PHpg
To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
In this episode I was sent a letter from a friend of mine that I met on the app, TikTok name Ty Watson (username on TikTok is @the_doc_ ) who is a military veteran and served his country and was forced to leave the military due to regular turnover. He discussed with us, his thoughts, his feelings in a letter and showed what many are afraid to show, vulnerability.
Thank you Ty for sharing this story and really digging into some important discussion points we should be having with anyone about mental health and depression. It meant the world to me.
The National suicide prevention lifeline is 1-800-273-8255 open 24 hours a day.
If you want to become a patron of the show visit http://www.patreon.com/liquidcoffeetalk
In this episode I discuss the importance of remembering that we are worthy ... That we are valuable ... That we are amazing individuals and we should think nothing less, but we so often do. Remember that you are worthy, Remember that you add value, Remember that you are amazing and can achieve whatever it is that you are fighting for.
To become a patron of the show go to http://www.patreon.com/liquidcoffeetalk
In this episode I discussed the importance of taking inventory of who is in your "circle of influence" .. are they those that lift you up or put you down? Are they encouragers or discouragers? Are they lifters or those that knock people down? This is important as we are navigating these tough times we are faced with and we will need support as we go.
To become a patron of the show go here: http://www.patreon.com/liquidcoffeetalk
In this episode I discuss the importance of setting your day off right and also making sure that you are keeping yourself in check when it comes to mindset and negativity because it is so easy so go that direction.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
In this episode I talk about my reflection while gardening yesterday and the effort and time and love that I put into my garden should also be the same that I do for myself. Invest in myself to then be successful investing in others.
To become a patron of the show visit http://www.patreon.com/liquidcoffeetalk
Hey I recorded this on Sunday night I think on my YouTube channel and am now releasing it via audio format. Take a listen about fear of failure and how we don't take chances when we really should.
http://www.patreon.com/liquidcoffeetalk to become a patron of the show
I discuss the importance of making sure that you are setting the tone for your day, for your hour and for your minute by changing your thoughts. Change your momentum if it is going the wrong way to be successful the rest of your day.
To become a patron visit http://www.patreon.com/liquidcoffeetalk
Sometimes we define ourselves as a person from the outcome of the goals we are trying to achieve. Sometimes we fabricate our truth based on what out end results are ... either a failure or a success. Neither one of those matter to be honest but all the stuff in between is what defines us as a person .. the stuff that happens in between the starting line and the "finish" line that we are striving for.
To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
Music from this episode was purchased at http://www.audioblocks.com
In this podcast, I discuss my thought process when I was on a fellow podcaster's (Wes Tankersley) interview when he asked me what I considered to be success. It really got me thinking and in this episode, I talk about ways to quantify success, ways to hep change it when necessary and ways to make sure that we take inventory if we are on the path to success.
To become a patron of this show, you can visit http://www.patreon.com/liquidcoffeetalk
The music from this episode was purchased through http://www.audioblocks.com
In this episode I discussed the mantra of "Do the Work" with artist/graphic designer from Long Beach California among many other topics like social media, art, life and everything in between. Hope you enjoy it, I know I did.
You can also watch this livestream on my YouTube channel here: https://youtu.be/TEG6ipURQQ4
Daves webpage: http://www.daveconrey.com
Social media handles for all platforms: @daveconrey
TikTok handle: @davemakesthings
If you want to become a patron of THIS show you can go to http://www.patreon.com/liquidcoffeetalk
In this episode I discuss the importance of keeping in tune with those goals that you set out for yourself. Don't lose sight of them and they are just as important as they once were to you no matter what the landscape looks like with them.
To become a patron of the show visit: http://www.patreon.com/liquidcoffeetalk
To see the videocast with Joe Atang from this morning go here: https://youtu.be/9cEVkkZOjVY
To see the latest episode of 2KTM visit here: https://youtu.be/qRy7rlYUMOo
Music in this podcast was purchased through http://www.audioblocks.com
This was a great interview that we grabbed the audio from the live stream that we did yesterday on YouTube and on Facebook. Daryl is someone that I am inspired by because he has been through a lot, has traveled the journey and come out with a positive and effective message. Take a listen to his story and where he has come to get where he is. Here are some of the places that you will find him:
http://www.yourlevelfitness.com/blog
Podcast: The Daryl Perry Podcast (on any of the platforms)
Instagram: @yourlevelfitness
And he has another podcast he is coming out with soon that he goes into detail with.
If you want to become a patron of the CoffeeTalk with Liquidshano1973 podcast, you can here: http://www.patreon.com/liquidcoffeetalk
Music from this episode was purchased from http://www.audioblocks.com
In this episode I discuss the importance of acknowledgement of the circumstances, adapting to the surroundings and creating a plan to move forward all the while, knowing that you cannot control everything. What are you most proud of is also another thing we discuss in this podcast.
To become a patron of the show, visit http://www.patreon.com/liquidcoffeetalk
Music purchased through http://www.audioblocks.com
In this episode we discuss the effectiveness of creating a schedule even when we are stuck inside the house and not able to get out and about to do "normal" things. What is our new normal? How are we adapting to change? If you create a schedule, then you can give yourself the structure to success ... whatever success might look like now. Are your goals going anywhere? No, so still try to achieve them.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
Music on this episode was purchased through http://www.audioblocks.com
In this episode we discuss the importance of digging into the positives in situations where it doesnt seem like it is too positive. With everything with the COVD-19 situation, it is easy to fall into ruts and trenches, but will we use this time to rise above and will be use it as a learning opportunity of fortitude and focus? Which will you choose?
To become a patron of the show, you can visit http://www.patreon.com/liquidcoffeetalk
Audio was purchased in the show from http://www.audioblocks.com
After seeing an interview with the amazing Brene Brown on 60 minutes this weekend, it got me thinking about our journey and the times that we are living in right now and the need to accept our vulnerability and embrace it along with using human connection to help us through it.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
Music in this episode was purchased from http://www.audioblocks.com
In this episode, I discuss the importance of dealing with the issues that you have and not avoiding them. Create solutions to help them but remember one thing ... It's ok not to be ok. We are all in this together and let's use that to our advantage as we are navigating these difficult and strange times.
To become a Patron of the show please visit http://www.patreon.com/liquidcoffeetalk
Music purchased from http://www.audioblocks.com
Had a great Live session with lots of listeners and NFLN folks to see what their ideas that they have about ways to keep sane and tips to be productive and not feel like we are in isolation when we are told that we have to be in isolation. Hope you enjoy!!
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music heard on this episode was purchased from http://www.audioblocks.com
You can join the listeners of the podcast at the closed facebook group found here: http://www.facebook.com/groups/nofinishlinenation
In this episode I discuss the importance of starting to work on how we FEEL about things and the way that we LOOK at things that we are going through. How do you view others that are successful? Are you supportive and encouraging or are you judgmental and jealous behind the scenes. Maybe we should look at this to truly work on ourselves before we can become successful.
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
Music from the show was purchased from http://www.audioblocks.com
In this episode, we discuss the importance of consistency in our journey and how, as we all know, if we stay consistent and vigilant, then we will be successful.
A huge thank you to Podcorn for sponsoring this episode. You can also explore sponsorship opportunities and start monetizing your podcast by heading to this link: https://podcorn.com/podcasters/
You can also visit the merchandise site as we discussed in this episode by clicking here: https://shop.spreadshirt.com/Liquidshano1973/
In this episode I discuss the importance and necessity of digging in when needed to create a positive change or momentum in your life when you need to get it going the right direction. It is a conscious choice to make early as to which direction that you will take so choose early and often!
To become a patron of the show, you can go here: http://www.patreon.com/liquidcoffeetalk and choose a tier! Thanks for the support.
In this episode we discuss the importance of not only having a winning attitude, a can-do attitude, a drive and a motivation to get things done but you also have to be patient otherwise you will lose that momentum and positive and forward progress.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk and join
All music was purchased through http://www.audioblocks.com
This is a lengthy one on one interview with my good friend Jonathan Giordano and the life he has created as a social media influencer and recipe master in the kitchen creating things that we can eat and not feel too guilty about! I enjoyed doing the interview with his as this was our first one and I hope you enjoy it as much as I did recording it. A couple of massholes shooting it over scotch!
Here are the links and ways to reach Jonathan
http://www.themudhuster.com
Instagram: mudhustler_official
Facebook: Mudhustler
And to donate to his upcoming fight you can go here: https://haymakersforhope.org/event/boston/2020/rock-n-rumble-x/jonathan-giordano
To become a patron of this podcast please visit http://www.patreon.com/liquidcoffeetalk
In this LIVE we discuss with the members of No Finish Line Nation who inspires them in this journey and we took the time to celebrate in them and lift them up some. Don't be afraid to tell someone that they inspire you, that they motivate you, that they are holding you accountable without them even knowing it. Outside of a couple of microphone issues, this was a pretty fun one!
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
Music purchased in this episode from http://www.audioblocks.com
In this episode we discuss the importance of building your "network" of cheerleaders, supporters and encouragers to help you in this journey, sometimes these folks are right in front of you and you didn't even know it. You have to be open to it and look around you.
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
Audio purchased from http://www.audioblocks.com
In this episode, I discuss the importance of 1. Reaching out to those that inspire you and telling them about it and 2. Stop the hesitation on sharing your story because you never know who may need it.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music in this episode purchased from http://www.audioblocks.com
In this episode we discuss the importance of trusting your instinct and using what you have already learned to do what it takes to be successful. Stop talking yourself out of everything ... stop psyching yourself out of getting it done. You got this.
To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
I was reflecting in this episode and I found that when we simplify the equation when it comes to weight loss, healthy living, living life to the fullest cleaning out all the baggage and going with the simple way of doing things is the best method.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
Also music on this podcast is brought to you by http://www.audioblocks.com
In this episode we discuss the importance of adding value to your life by surrounding yourself with those that support and encourage you rather than detract from and try to break you down. Don't let others burn out your candle.
In this episode we discuss the importance of knowing what your relationship is with your food. What are your triggers with different kinds of foods? How can you set yourself up for success with those foods that you are in a relationship with? It was fantastic to get the comments from folks on the live through the boards and incorporate them in with it ... This is our first one so I hope that you enjoy!
To become a patron of the show you can visit here: http://www.patreon.com/liquidcoffeetalk
In this episode we discuss how we let the situations we face in life get in the way of our happiness. We let things like jealousy, envy, greed and others get in the way and hinder our forward, positive progress.
To become a patron of the show visit http://www.patreon.com/liquidcoffeetalk
We go over five different small and very achievable tips to go after when you are going for your goals that will help you have the right mindset and the right mental capacity to achieve the greatness that you deserve. They are simple and you have heard them before but it is good to reiterate and refocus on them!
You can become a patron of the show at http://www.patreon.com/liquidcoffeetalk
You can also visit our website at http://www.liquidshano1973.com
Audio from this podcast was purchased through http://www.audioblocks.com
In this episode we discuss the importance of goal setting as we enter the newest decade here in 2020. Are you setting yourself up for success or failure? Are you building a path to be successful in your goals? Are you putting in the work when you set those goals and lastly, are you adjusting and pivoting with changes that happen?
Let's make the New Year Great
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the need to surround yourself with positivity during the holiday season ... even when you don't want to do it. We also discussed the importance in making commitments rather than resolutions or promises to making 2020 your best year yet.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode I discuss the importance of sustainability and making sure that you are not actually burning out from the ALL IN mentality that we sometimes force ourselves into. Send me your thoughts on this topic liquidshano1973@gmail.com
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode I read through a LOT of the responses I received when I asked on Thanksgiving what people are most thankful for. Pretty amazing and powerful stuff!!
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the importance of looking inward and stepping away during times of stress or chaotic times. We deserve the ability to invest in ourselves and be able to set ourselves up for success.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the need to put the work in when you want the results that you desire. We all want things to magically appear or be placed in our laps but it takes dedication, time, preparation, and guts to go and get the things that you want in life. While going for it we also discuss the importance of being a positive influence on your journey rather than a negative detractor.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the importance of change in our lives ... not letting life get too boring or ho-hum or let it pass you by and then it is too late. Let's make the changes necessary to be the best versions of ourselves.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the importance of finding the positive or the silver lining in dark times to help us moving forward. The old adage of "What doesn't kill us only makes us stronger" is something to truly lean in on in our journey.
Become a patron at http://www.patreon.com/liquidcoffeetalk
Music was purchased from http://www.audioblocks.com
New website is http://www.liquidshano1973.com
In this episode we discuss the events of last weekend where we met and ran a little 5K and Half Marathon with some people we like to call our tribe and it was amazing. We also discuss the need to start each day off with the mantra of living life to the fullest because it is the only today we will ever have.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the importance of pushing aside the societal expectations that we have of what success looks like and create a new definition of what that is for us as we are all different and we have different outcomes from the same actions. Let me know your thoughts.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode, my son, Gavin and I discussed important topics and he gave his insight on things like, bullying .. social media .. popularity .. coping with stress and many other items and I will tell you, I learned a TON from this young mind. If you are raising kids, it is a good listen ... if you are living life and need a new and fresh perspective, it is a good listen. I hope you enjoy listening as much as I did recording it with him.
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
Music is purchased from http://www.audioblocks.com
In this episode I discuss the importance of living life to the fullest, not letting distractions of life get in the way of accomplishing all that you want to in life. In light of the tragic events on 9/11, lets approach each day like it's our last and go for your life goals.
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
Music from the show was purchased through http://www.audioblocks.com
In this episode I watched a YouTube video and loved the message that they presented about the worth of a dollar bill no matter how worn the bill is, no matter how dirty the bill is no matter how torn the bill is, it is still worth a dollar. Why do we lose our worth when we are also worn out, dirty or torn? We need to start to build ourselves rather than breaking ourselves down.
Link to the video is https://youtu.be/yBrRpb8aLwk
Music in this podcast is also purchased from http://www.audioblocks.com
In this episode we discuss the importance of setting yourself up for the obstacles that lie ahead of you. If you are prepared for them, you might be able to handle them more effectively and actually use them as learning and growth opportunities.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode, we discuss the importance of writing down the things that you are most proud of in your life to use and reflect back on when life gets tough and hard and overbearing. You are worth taking the time to do this. We read the a few of the HUNDREDS of comments and responses that was received when posted over on NFLN and they were awe inspiring.
Find your light when it is dark out.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode I reflect on what happened in current events this past weekend and discuss the importance of giving back, helping others and especially the magnitude of mental health on society as a whole.
It is all relatable and relevant to our journeys!
As promised I wanted to also put the link to the podcast that Daryl Parry and I did this week .. you can find him on IG @yourlevelfitness and the link is here: https://podcasts.apple.com/us/podcast/the-daryl-perry-podcast/id1331534450?i=1000446205630
In this episode we discuss the celebration of hitting 125,000 downloads of the podcast and then dive into the importance or recognizing that the struggle is a necessary and important part of the equation.
Are you willing to go through the struggle and the strife to get to where you want to be or do you need to look at where you want to be to make sure it is important to you?
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
The music from this episode was purchased and retrieved from http://www.audioblocks.com
In this episode we discuss the importance of self-love and why investing in ourselves is so important for our own health but also for the health of those that we love around us. There is a little reflective assignment in this podcast that I hope will uncover a couple of things about how we truly feel about ourselves.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the importance of being relentless and fighting through the wall that we all experience in different places in life. This is relevant to weight, fitness, jobs, relationships ... find your worth and fight for it.
The video referenced in this podcast can be found here: https://youtu.be/_gJyJ8NvZgg
The music in this podcast was purchased at http://www.audioblocks.com
In this episode we discuss the importance of getting to the root cause of our bad habits and fixing those issues before they rear their ugly head again in the future. Instead of "faking it 'til you make it" lets start to "Face it 'til you make it"
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we talked about some pretty meaty topics like breaking down the mountain sized goals into smaller and bite sized goals and also embracing your flaws as who you are and accepting that imperfections are perfect.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In the episode we discuss the importance of taking chances and risks and achieving the goals that you want to achieve rather than waiting for the results to come to you.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the perils and downfalls of social media and how it can take a bad turn if you arent careful. Lets all stop critiquing others and start showing some love ... For us!
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss what CoffeeTalk is all about and also the importance of taking the word impossible and flipping it around to "I'm possible" to make sure we stop self sabotaging and believe in who we want to be and what we want to accomplish and remove all the noise.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
After watching a TedTalk by Angela Lee Duckworth about Grit being the major contributing factor in success, it inspired me to relate it to our journeys.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode fresh off of my vacation, we discuss the importance of always working toward goals and not letting those "comfortable" times get in the way of the greatness that you so richly deserve. Don't fall into old habits, if you met your goal, make new ones!
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the importance of time in our lives and how important it is to use it wisely:
Step 1: Take the time to prepare
Step 2: Take the time neccesary to achieve the goal
Step 3: Take the time to learn and reflect
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we want to grab a piece of paper or your journal and write down some things that you can reflect on that make you tick, that make you passionate or happy and things that upset you. Take the time to invest in yourself and if you want to share with me you can at liquidshano1973@gmail.com
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss some pretty inspirational posts from Eric Thomas who is an energetic and passionate public speaker with a no-nonsense approach to life and success.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the importance of recognizing the things that we can control and the things that we can't and then adjusting our reaction and thinking to be successful in each of those spaces. We also discuss the importance of remembering to breathe and enjoy the moment .... even when it isnt enjoyable.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the importance of taking the time to invest 4% of your day to your health and well-being to lead to huge returns on that investment in the long run.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the importance of making sure we keep laughter in our lives for when times get tough and also the importance that preparedness has on our journeys as a whole. If you are prepared for situations, you are most lokely to succeed.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we talk about YOU being the only person or thing that controls your destiny. Overcoming our inner voices and inner demons and battling them to control where and how we go is vital and super important to life's successes.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we dive into three different aspects of our journeys and the importance of each:
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Taking chances and getting uncomfortable to achieve growth and great things
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Making changes when you need to change things. Not being afraid to make them.
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Believing in yourself and understanding that health is not only what is on the outside appearance or what the scale says.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
Are you willing to take the chances neccesary to achieve the things that you have always wanted to in life? Do you want to achieve those things and are you willing to put in the work? You are worth the focus and hard work!
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode, we discuss the impact of hearing news that you may only have a short amount of time left, people maximize their time with experiences life and love, why arent we doing that before we have to hear things like that? Live life to the fullest now ... don't let petty things hold you back.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the topic of making sure we are not setting unrealistic goals, achieving small wins, and trying to beat out what you did yesterday by small amounts giving yourself the permission to be patient in your journey.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the importance of reading your own cues and have the ability to pull the alarm proactively rather than reactively. Do you know when to pull the alarm to wake up and get back on track?
Latest Episode of Two kitchen tables and a microphone can he found here: https://youtu.be/koT60pAJFrk
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode I celebrate in some of the loyal patrons that have donated to the podcast, I also talk about the feeling of defeat and how I have always coped with it and how to change that pattern in the future. If we dont go through things, we never grow.
http://www.patreon.com/liquidcoffeetalk to be a patron and help out
We discuss a couple of important topics about self-love and self-image. When we look in the mirror, what do we see? And if it is bad, how can we fix that situation?
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
Links to Jay Casale's podcast where I guest spoke:
Itunes: https://apple.co/2EQ20bG
In this episode we discuss a couple of the blog entries that I wrote about two different things that coincide with each other. One is the fact that we well ourselves short when we arent feeling great and we doubt our greatness when we are struggling when we need to believe that we are great NO MATTER WHAT. Also Rise and Shine is a term that we should LISTEN to when we use it in the mornings.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the importance of being positive and believing that you can accomplish the thing that you want to no matter what the circumstance. Using the "positive realist" mentality knowing that it takes hard work and dedication ALONG with positivity and the right mindset we can accomplish great things.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss a lot of different things, from stepping outside of your comfort zone to continuing to grind when things get tough to accompish the greatness that you so richly deserve.
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Music is purchased through http://www.audioblocks.com
In this episode we discuss the importance of remembering that everyone has a story, everyone has been through a lot of things, everyone works hard and we should stop casting opinions and critiques on others but rather lift people up and celebrate in success.
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Music is purchased through http://www.audioblocks.com
In this episode we discuss the mental side of looking at what we are faced with and deciding whether the obstacles we have standing in our way are temporary or permanent and how to get around or through them. Check out the new intro and outro as well ... New Year, New Sound.
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Music is purchased through http://www.audioblocks.com
In this episode, we discuss the importance and need to stop making excuses for all of our failures and mishaps. I tell of a story of a young woman who overcame huge adversity to because a NY Times best seller and top of her educational class. It's a new year, let's go and make life happen and not let life happen to us.
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Music is purchased through http://www.audioblocks.com
In this week's episode we explore an author that went through very hard times to achieve their potential and what they truly believed that they really were in spite of many people telling them differently. Can you guess who this person is? Would you be able to overcome adversity like they had?
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In this episode I discuss some of the most pressing topics that come up to us during the festive season ... FOOD. What is your plan to battle the temptations? What will you do to occupy yourself during those bored "grazing" periods? Cleanse your pallette through doing good for others, and most of all, have a Merry Christmas and Happy Holidays to each and every one of you listening.
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Music is purchased through http://www.audioblocks.com
This episode we discuss a couple of new ventures that are happening in the world of CoffeeTalk and then dive deep into self worth and not needing society to validate your worth but you needing to validate it for yourself.
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Music is purchased through http://www.audioblocks.com
What is your definition of great? Are you setting your expectations too high? Are your goals achievable? If they are, then you need to take a look at "rightsizing" to make sure that the path you are taking is going the right direction rather than setting yourself up for failure.
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Music is purchased through http://www.audioblocks.com
When thinking about someone's worth, what do we think of? Money, Assets, Cars ... when I think if worth, I think of much more than that. I think value, compassion, empathy and other types of things. What are you worth? What value do you bring to the table? There is a little exercise in this podcast that may help you!
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Music is purchased through http://www.audioblocks.com
What am I thankful for? Will I have a plan for the holiday festivities tomorrow? Will I be mindful? Will I forgive myself if I am not? You are worth the reflection and most of all, remember to BREATHE and take it in .. there are many people that are in less fortunate situations that dont have everything we may have. Be safe everyone
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Music is purchased through http://www.audioblocks.com
You gotta NOURISH so you can FLOURISH ... you need to feed your body both nutritionally but also emotionally for you to then perform at your optimal speeds .. remember to invest in yourself.
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Music is purchased through http://www.audioblocks.com
Two things when life is hectic and crazy:
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Prioritize your list of things
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Work on one thing at a time
Set yourself up for success not overwhelming failure
Now you know I had to throw in a little creepy music in there for some effects on this Halloween but I also discussed the importance of taking note during times when you are vigilant and successful in your will power and also when you slide and fall (after you have forgiven yourself) Enjoy folks, be safe!
Negative Self Talk can be such a detriment to all aspects of life. Arm yourself with the positive things that you are doing or have done to be able to combat those negative demons you have rummaging through your head.
Attitude and Effort Matter ... A LOT. I am headed down to Virginia for a week and wanted to catch up with you before I head out because this was on my mind ... these two words, Effort and Attitude go hand and hand and work together but also can pull from each other as well so, keep your head up and keep grinding!
Why do we say we LOVE food when the the foods that we love the most give nothing back but bad health and unhappiness? Focus on the things you truly LOVE and see what you get in return!
Success in life may seem like it should be a straight shot to the top but it really is a crazy, messy and windy road that people travel to get to where they want to go. Embrace that and leave the victim mentality behind!
In business we have to make investments to gain returns on those investments ... why arent we doing the same thing in our health journey? Same concept different attitudes ;)
"Life" is waiting in the bushes preparing to deal you a bad deck of cards, will you be ready? Will you have the resources and the tools to at least be able to navigate the storm?
You can achieve whatever you want. I saw an image this morning that said "You only live once? False. You live everyday, you only die once" and couldn't help but believe I was meant to read it today so I talk about it on this CoffeeTalk!
Here is the latest videocast as well on YouTube https://youtu.be/jwIpQunfr4I
If I were to tell you that you had the answers to the test, would you use them? Well you do, and you should. Be who you are meant to be!