Trilogy Power Yoga: Recent Episodes
Trilogy Power Yoga
Welcome! Pre-recorded live yoga asana practices led by the teachers of Trilogy Power Yoga. You can also find audio of other styles of yoga class, labs, and meditations here.
This is a 10-minute mindful awareness meditation led by yoga teacher and co-owner of Trilogy Yoga Claudín Mangum. This meditation is intended to help bring you into simple present moment awareness by being mindful of breath, body, and mind.
45min all levels yoga flow followed by 30 minutes of yoga nidra (guided meditation). Practice is co-led by Claudín & Lucinda
This is a 60 minute Deep Stretch yoga class with all poses done close to or on the ground. Led by Claudín
60min guided Myofascial release class with instructions to use props for self-massage and active release therapy.
45min power vinyasa practice with emphasis on core strengthening poses - led by Claudín
20 min Yoga nidra. A sankalpa is a seed of intention that you plant deep into your subconscious mind. Not simply a resolution or goal, sankalpa is a commitment you make to support your highest truth.