Shift Today with Alison: Recent Episodes
Alison Schuh Hawsey
Alison Schuh Hawsey is a Psychic/Medium/Intuitive and super fan of energy work and engaging the intuitions. Shift Today with Alison is about connecting with our intuition through sharing pivotal moments that have brought honesty, amazing shifts, whispers of wisdom, and forward momentum. The biggest shifts happen when we move away from the ego that feeds assumptions, expectations, and illusions, towards our intuition by living in the present and being alert enough to listen and finding the sunshine even on the darkest day. It's time to shift today into a greater tomorrow!
Each day is an unknown.
Today is the unknown of yesterday. And tomorrow provides us space to expand into the unknown again.
What you create begins in the unknown.
Have you ever had a moment when you knew your life was forever changed?
Gain more insight by reading the script HERE
Find me on all socials @alisonschuhhawsey
Email - alison@alisonschuhhawsey.com
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Happy Day
Alison Schuh Hawsey
Shift today into a greater tomorrow...@alisonschuhhawsey
Ever felt the urge to ignite your inner flame, to confront and transcend what holds you back?
Instead of destruction, imagine nurturing a gentle approach that lets the currents of your choices flow freely. It begins by recognizing, activating, and embracing your intuition.
I've learned that intuition unlocks endless possibilities. My role is to help you pinpoint the missing pieces in your life's puzzle and stand by you as you sculpt the next remarkable direction of your legacy.
The power lies within your hands. You have the freedom to choose. This journey belongs to you, and you have the power to shape your future.
Happy Day
@alisonschuhhawsey
Shift today into a greater tomorrow...@alisonschuhhawsey
Validation as a gift can be shared with sweetness or strife. This episode focuses on how to recognize the sweet side of validation and gift it with love to those who need to feel it.
Enjoy.
Shift today into a greater tomorrow...@alisonschuhhawsey
You never know when a second encounter will flip the switch, and your intuition will bring a lesson forward. Today's episode asks how much of your time and energy you are focusing on drama and crazy moments of others where the outcome has absolutely nothing to do with you.
Shift today into a greater tomorrow...@alisonschuhhawsey
When it comes to making a new choice, which advice do you follow? Do you listen to the internal parent voice telling you to watch out and stay standing still, or do you listen to your intuitional compass and step into the life you're meant to live? You have a choice.
Shift today into a greater tomorrow...@alisonschuhhawsey
There is an energetic difference between offering to do something for someone and agreeing out of obligation. Offering is the same as opening yourself to share your time, talents, and joy of sharing a loving gift. While agreeing is an obligatory action you make to appease another's vision, which is theirs to fulfill, yet leaving yourself depleted and often projecting frustration. The choice is yours.
Shift today into a greater tomorrow...@alisonschuhhawsey
This episode is about reaching past the fear, leaning into the discomfort to activate your confidence, and exploring what is on the other side. And it begins by asking for a Banana Split.
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Alison Schuh Hawsey
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Shift today into a greater tomorrow...@alisonschuhhawsey
I'm back with a simple story about paying attention to moments in your surroundings that make you feel inside. Is your intuition coming alive with gratitude, or is the irritation of what you're witnessing creating a moment to recognize that more mindfulness work needs attention?
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Alison Schuh Hawsey
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Shift today into a greater tomorrow...@alisonschuhhawsey
I'm back with a simple story about how to pay attention to moments in your surroundings that make you feel inside. Is your intuition coming alive with gratitude, or is the irritation of what you're witnessing creating a moment to recognize that more mindfulness work needs attention?
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Alison Schuh Hawsey
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This episode is about reaching past the fear, leaning into the discomfort to activate your confidence, and exploring what is on the other side. And it begins by asking for a Banana Split.
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Alison Schuh Hawsey
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When we allow judgment to take control and lead us to a corner of stuckness then we've handed our power over and are not being authentically ourselves. Listen with an open mind allowing the intuition to lead us to be our best selves.
Thank you for joining me.
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Alison Schuh Hawsey
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Whispers of wisdom are born when I sit down to write early in the morning. This entry is from February 2022, and it begins with...New beginnings are born each day.
Yesterday holds solutions we couldn’t see at the moment because we are holding on to what came before that day before and so on.
Thanks for joining me.
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Alison Schuh Hawsey
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In this episode, I'll be talking about shifting from the shadow of wants to embracing your power. Wanting continues to overshadow and stifles us from recognizing, understanding, and pursuing our needs.
You are all-powerful and it’s up to you to embrace where you go from here.
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Alison Schuh Hawsey
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A simple episode to talk about the importance of loving yourself so that you have enough fuel to love another. And when did the complexity and simplicity of love become diluted into loving everyday objects, services, experiences, etc.?
The rhythm of love fuels the rhythm of your life.
But when are you putting the relationship with yourself first?
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Alison Schuh Hawsey
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This episode is about the importance of being your own energy guardian and how to do this with strength and ease.
Thank you for joining me to shift today into a greater tomorrow.
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Alison Schuh Hawsey
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I mentioned a quote from tinybuddha.com check them out here!
Today we're talking about - Tips on recognizing, connecting, and honoring your intuition by allowing your mind, body, and soul to refresh, recharge, and move forward with grace.
In this episode, I'll share several relatable examples, that I hope will help you understand how to recognize, connect and honor your intuition.
Thank you for joining me to shift today into a greater tomorrow.
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Alison Schuh Hawsey
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In this episode, I'll be talking about what it feels like when I am stuck in the Discomfort with my intuition versus when I'm stuck in fear and letting illusions get the best of me.
I share several relatable examples, that I hope will help you understand how to connect with yourself.
Thank you for joining me to shift today into a greater tomorrow.
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Alison Schuh Hawsey
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How often do you find yourself in an uncomfortable position/state of mind, and you turn away to avoid the Discomfort?
Let's talk about finding the strength to pause,
- feel the Discomfort
- acknowledge our role of causing the Discomfort
- drain the undesirable
- and the shift forward into the cleared out space
Thank you for joining me, and I hope you can shift today into a greater tomorrow.
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Alison Schuh Hawsey
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You might want to grab a journal or something to write with because I'll end this episode with a bit of prompt exercise with the intention of helping you identify your Should Shields to release so you can shift today into a greater tomorrow.
Just for today….try to recognize all the moments you find a should shield slipping in and replacing it with a question starting with why.
- Define what your Should Shields look like by making a few lists
- Make a list of Should Shields that you face daily from others
- Make a list of Should Shields you put up to hold yourself back
- Make a list of the Should Shields you stack against others – YIKES
- If you were to remove the word, should, from your life, what would it look and feel like?
- Now take a moment, even read through what you wrote for #1-3, think about what you would feel like, how you would behave, act/react, and live without the many "Should Shields" that surround you.
Thank you for joining me, and I hope you can shift today into a greater tomorrow.
Happy Day
Alison Schuh Hawsey
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This episode of Shift Today with Alison is about shifting emotions away from being a place we are and allowing them to be what we feel, not where we live.
Life comes with an abundance of emotions, choices, and experiences to yield upon, yet we continue to allow negativity to drive energy and control our power.
At the end of the day and the end of life, do you want to live the life you want to live, or do you want to live a life someone else told you how to live?
Shift today into a greater tomorrow.
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Alison Schuh Hawsey
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This episode provides the intention behind Journal Prompt #20-24 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead. Focusing on the shift from living in a "To Do" list of expectations to the menu of intention allowing you to flow as you grow.
Find all Journal Prompts on my website www. shift-today.com
Shift today into a greater tomorrow.
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Alison Schuh Hawsey
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This episode provides the intention behind Journal Prompt #25-28 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead.
You did it! What have you learned about yourself since you began 24 Journal Entries ago? What's your next big adventure? Great job!
Find all Journal Prompts on my website www. shift-today.com
Shift today into a greater tomorrow.
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Alison Schuh Hawsey
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This episode provides the intention behind Journal Prompt #15-19 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead. Focusing on the "Should Shields" that are you are holding you back from living the life you're intended to live.
Find all Journal Prompts on my website www. shift-today.com
Shift today into a greater tomorrow.
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Alison Schuh Hawsey
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This episode provides the intention behind Journal Prompt #7-14 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead. Focusing on identifying looping thoughts, expectations, and judgments that are you are holding onto and discovering how to release and move forward.
Find all Journal Prompts on my website www. shift-today.com
Shift today into a greater tomorrow.
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Alison Schuh Hawsey
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This episode provides the intention behind Journal Prompt #1 - 6 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead.
Find all Journal Prompts on my website www. shift-today.com
Shift today into a greater tomorrow.
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Alison Schuh Hawsey
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What is your favorite time of day and why?
Sounds simple until I tell you that you need to emphasize 'YOUR' favorite time of day. What do I mean?
It needs to be about you. Yes, you. Not what is your favorite time of day is to do something for someone else. And trust me, we're at the beginning of connecting with our intuition, so you might get uncomfortable with turning the focus on yourself. But this is where the unpacking of the magic begins.
All Journal Prompts HERE
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Alison Schuh Hawsey
coach@shift-today.com
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What does your name mean? And how do you connect with the meaning of your name?
Have you ever looked up the meaning of your name? Well, someone put a lot of thought into the name you were given, and maybe you've never thought about what it means.
This doesn't mean you need to google yourself to see how many times your name is listed or what "dirt" you come up with, but what does your name mean.
Go ahead and grab your phone or computer and type in the meaning of your name. Read about it, take a moment to ponder the meaning, and then begin writing.
Remember this time is for you to connect with yourself. Not to hold judgment or wonder what someone else is thinking about you, but simply connect with yourself.
If you'd like to share your name and your name's meaning in the comments below or DM me, I'd love to see what you have found.
Link to all the Journal Prompts HERE
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Alison Schuh Hawsey
coach@shift-today.com
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Here is a daily journaling prompt that you can begin any time you feel it's needed. Link here to Prompt Page on my website.
The purpose is to share with you the process I take my coaching and reiki clients to help them connect with their intuition and uncover where they are to discover where they want to go.
It's never too late to begin. If you're just coming across this episode or just found my post or website with the prompts - welcome!
Happy Day
Alison Schuh Hawsey
coach@shift-today.com
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What happens when someone is uncomfortable with something you're doing because they say that they're "worried" about what others will think of you?
Here is a recent moment when I was faced with this very perceived projection and how I handled it.
Shift today into a greater tomorrow with Alison Schuh Hawsey.
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An experience about what happened when our 10-year-old son asked us if we were the ones who were moving the Elf on the Shelf and how we welcomed him to Team Magic.
This might shift your thinking on how you feel about the spirit of the holiday season.
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Alison Schuh Hawsey
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I'm back with more clarity than ever. Join me to find simple and effective ways to reboot so you can get back to thriving.
Shift today into a greater tomorrow.
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Happy Day
Alison Schuh Hawsey
livelikeyoumeanit
Today is the day for me to get uber personal.
Someone I love very much is in the final stages of life, and it's been a rough experience and to add Covid19 on top of it all.
Here is something I wrote. I dedicate this to Betty Hawsey, Laura Hawsey, and all healthcare employees, firefighters, police officers, and everyone in-between who are taking care of all our loved ones that we're unable to be with at the end.
Thank you for joining me today.
Happy Day
Alison Schuh Hawsey
livelikeyoumeanit
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How coaching can help you clean up your undercurrent.
My Undercurrent is crystal clear water. What you see is what you get with me. But it hasn't always been this way. I lived under a mucky mess for years. I built up an arsenal of fears, anxiety, Should Shields, and so much more until I started to clear out my undercurrent, unpack the boxes of crap I've been storing in my mind, body, and soul for years and now I'm no longer hiding anything.
What's in your undercurrent?
Thank you for joining me today.
If you liked this episode, please subscribe so you won't miss an episode, share with a friend, and leave me a review wherever you listen.
Happy Day
Alison Schuh Hawsey
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Thank you Buzzsprout for making podcasting so simple.
I have had a flood of reveals, releases, and epiphanies coming to me lately all about awareness.
Such as
You only know what you know.
Growth comes by engaging with others and listening to what they know - doesn't mean you need to follow their path but you gain knowledge - such as becoming a parent story
The best mentors were engaged mentees - share memories.
One thing that annoys me is a "know it all" - why - because I use to be one.
There was a time in my life when I was so desperate to feel heard that I felt like I had to know it all, be it all and do it all.
Recently I was triggered by people who act the same way I once did.
I thought for a while that I was brought into their lives to help show them that it's a selfish and lonely way to be.
But now I realize that they have been brought onto my path to remind me that I needed to be that way and go through that time to become more aware.
I think I've mentioned in past episodes that I occasionally reread my journals when I'm trying to find something as a reference, and I just came upon a piece I wrote. I thought this fit perfectly with the discomfort of becoming aware of myself, and I thought you might connect with this piece. So here it goes.
Thank you for joining me today.
If you liked this episode, please subscribe so you won't miss an episode, share with a friend, and leave me a review wherever you listen.
Happy Day
Alison Schuh Hawsey
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Thank you Buzzsprout for making podcasting so simple.
One of the main themes throughout my life has been uncertainty. Uncertainty has fueled my fire to keep pushing myself to try things others wouldn't dare, and I've allowed it to also hold me back by hiding behind another person's should shields.
Through my journey with Reiki, I have uncovered my senses and psychic abilities enhancing my life because I'm releasing the uncertainty that use to have the power.
Thank you for joining me today.
If you liked this episode, please subscribe so you won't miss an episode, share with a friend and leave me a review wherever you listen.
Happy Day
Alison Schuh Hawsey
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Thank you Buzzsprout for making podcasting so simple.
I share intuitive messages from Mother Nature and pose a question for you to think about.
If you need an intuition tune-up or a moment to boost your energy give me a shout, drop me a line as I am conducting distance Reiki and phone coaching as a gift to you during this pivotal time of need.
Thank you for joining me today.
Let's Connect:
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If you liked this episode, feel free to subscrive, share with a friend and leave me a review wherever you listen.
Happy Day
Alison Schuh Hawsey
Thank you Buzzsprout for making podcasting so simple.
Here's an interview with my dear friend Sandy who shares details of her significant shift with her boys transitioning to college and adulthood.
We discuss:
- Extended state of limbo
- Last year of high school
- Cheated out of lasts
- Remember what it was like for us transitioning to college
- What we want doesn't matter because it's his life
- We're here to support
She shares her nuggets of wisdom in regards to getting HONEST about money and college, and the shift of her babies leaving the nest and going on their first real-life adventure called college.
Thank you for joining me today.
If you need an intuition tune-up or a moment to boost your energy give me a shout, drop me a line as I am conducting distance Reiki and phone coaching as a gift to you during this pivotal time of need.
Let's Connect:
coach@shift-today.com
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If you liked this episode, feel free to share with a friend and leave me a review wherever you listen.
Happy Day
Alison Schuh Hawsey
Thank you Buzzsprout for making podcasting so simple.
Here's an example of how to divvy out love. At least it's worked for my family. Shift today into a greater tomorrow.
Just for today...remember you don't have to be everything to everyone every moment of every day.
Thank you for joining me today.
If you need an intuition tune-up or a moment to boost your capacity give me a shout, drop me a line as I am conducting distance Reiki and phone coaching as a gift to you during this pivotal time of need.
Let's Connect:
coach@shift-today.com
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coach@shift-today.com
If you liked this episode, feel free to share with a friend and leave me a review wherever you listen.
Happy Day
Alison Schuh Hawsey
Thank you Buzzsprout for making podcasting so simple.
What is your capacity? Have you ever given this a second thought? Well, it's ever-changing. It's not stable. It's different for everyone. Capacity is the state of being at any given moment.
Thank you for joining me today. Shift today into a greater tomorrow.
If you need an intuition tune-up or a moment to boost your capacity give me a shout, drop me a line as I am conducting distance Reiki and phone coaching as a gift to you during this pivotal time of need.
Let's Connect:
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coach@shift-today.com
If you liked this episode, feel free to share with a friend and leave me a review wherever you listen.
Happy Day
Alison Schuh Hawsey
Do you want to be a tornado chaser? Some of you might because it's all that you've known.
Or maybe it's time to sift through the noise. Sit with your thoughts - examine the situation thoroughly so you can identify what is most important, factual, and useful.
If you need help sifting through your thoughts, behaviors, and actions to find a new way to shift forward - give me shout.
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Thanks for joining me.
Happy Day
Alison Schuh Hawsey
Platform Buzzsprout
When a simple clickity-clack stops you in your tracks and gets you to back on track.
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Happy Day
Alison Schuh Hawsey
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Dylan shares why origami has brought him away to calm his mind and maybe it'll work for you. Enjoy!
Mentioned in this episode:
How to Make an Origami Crane
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Alison Schuh Hawsey
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Show up with a clear mind to make today count. If there was ever a time to make the shift from projection to reflection, this is it.
Mentioned in this episode:
History.com
Delta Dental of Arkansas
Covid-19
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Happy Day
Alison Schuh Hawsey
Platform Buzzsprout
Do you know your neighbors?
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Alison Schuh Hawsey
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When I've put my attention on "letting it go" I become overwhelmed so I came up with an idea...What if we shifted Let it go to Let it be.
The Beatles Let It Be YouTube Video
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Happy Day
Alison Schuh Hawsey
The Buzzsprout Platform is awesome!
This - to -That is a growth activity I introduced at The Pines Retreat. It's where you take a This - meaning a block, a stuck point, a reaction, a negative something and shift it to a That - a positive and proactive behavior, thought or reaction.
Mentioned in this episode:
The Root Cafe
North Star by Paula Martin
The Pines Retreat
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Happy Day
Alison Schuh Hawsey
Thank you Buzzsprout!
Domestic violence experienced through a wall - perception has shifted to raising the vibration of empathy for all involved.
National Domestic Violence Hotline 1-800-799-7233
Together let us shift today into a greater tomorrow.
Thank you for joining me.
Alison Schuh Hawsey
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Thank you Buzzsprout for your guidance.
How a stinky fridge or a homemade salad dressing is the same as a shift in life.
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Alison Schuh Hawsey
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Thank you Buzzsprout for your great information!
Being disregarded and treated as an equal is the equivalent to being starved but being expected to grow. Beware I compare relationships and reference frozen yogurt!
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Alison Schuh Hawsey
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Thank you Buzzsprout!
BEWARE I SING IN THIS EPISODE
Only you can love you exactly the way you need to be loved.
Thank you for joining me on this journey.
Give me a shout and leave a review!
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Alison Schuh Hawsey
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Thanks to Buzzsprout for your guidance.
Blinds and a sunrise provided a simple shift by listening to my intuition.
Thank you for joining me on this journey.
Give me a shout!
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Alison Schuh Hawsey
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Thanks to Buzzsprout for your guidance.
Being heard is one of the greatest gifts you can give another person.
Thank you for joining us.
A review, subscription, and/or message is greatly appreciated.
Happy Day
Alison Schuh Hawsey
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Thank you Buzzsprout!
Crazy how potato chips + kale led me to harmony and it might just help you too.
I'm Alison Schuh Hawsey a super fan of energy work and engaging the intuition.
My career has spanned many genres bringing me to become an Intuitive Coach and Reiki Master.
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BuzzSprout is the bomb!
A whisper of wisdom from a nine-year-old about kindness to brighten your day.
shifttodaywithalison
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Alison Schuh Hawsey
Intuitive Coach & Reiki Master
coach@shift-today.com
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Thank you BuzzSprout for your guidance.
Get to know the difference between the ego and intuition via my personal journey.
Shift today into a greater tomorrow.
Alison Schuh Hawsey
coach@shift-today.com
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Thank you to BuzzSprout for all your help!
We've all handed out titles and labels to others, and we're all probably going to get and give a few more along the way. Remember - what we put out in the universe is what we receive.
Titles are just that - a description and sometimes are held for a moment, or some you may never know, but we must remember that they don't hold any power.
Shift today into a greater tomorrow.
Thanks for joining me.
Alison Schuh Hawsey
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Special shout out to BuzzSprout - you've taught me a ton!
Welcome!
Shift Today with Alison is about sharing pivotal moments that have brought amazing shifts and sharing funny stories. These are the moments that have helped me keep it real.
My biggest shifts happen when I moved away from the ego that feeds assumptions, expectations, and illusions, towards living in the present and being alert enough to listen and finding the sunshine even on the darkest day.
Join me weekly and share the shift.
Website: shift-today.com
Email: coach@shift-today.com
Instagram: @alisonschuhhawsey
Facebook: alison.schuh.hawsey
LinkedIn: Alison Schuh Hawsey