Fall into Conversation: Recent Episodes
Fall into Conversation
Fall into Conversation is a platform that aims to help, motivate and comfort its listeners through thought-provoking conversations touching on mental health.
Hello, everyone!
In this episode, Nathan and Christina are joined by Jade.
They discuss a range of topics, including motivation, recognising triggers that influence your mood, movies that made them cry, setting goals, and the importance of taking action.
We hope you enjoy it!
Connect with us on Instagram:Nathan: @hyphenate___Jade: Jadieb_27x
Feel free to reach out on Instagram: @fallintoconversation or via email at fallintoconversation@gmail.com.
Hey everyone!
Long time no hear!
We wanted to wish you all a belated Happy New Year!
(It's still January, therefore not too late to send out well wishes, right?)
In this episode we reflect on the last year and share our plans for 2024. We discuss what we want to embrace and what we want to let go of. It's always good to take the time to reevaluate and set intentions for the future.
We wanted to take a moment to express our gratitude for your continued support. We know we've kept you waiting, but we promise that we have some entertaining and exciting conversations lined up for you. So, get ready to dive back in and join us as we Fall into Conversation once again!
By the way, in case you haven't yet, make sure to follow us on Instagram at @fallintoconversation and one of our hosts Nate Mckenzie at @hyphenate___.
Feel free to DM us any thoughts or questions, or you can also email us at fallintoconversation@gmail.com.
We'd love to hear from you!
We've missed you!
Christina Asante and Nathan McKenzie.
Trigger Warning:Fertility, Infertility, Miscarriage, Conception, and Adoption
In this episode, we delve into the challenges surrounding parenthood:
- Are your parents exerting pressure on you to start a family?
- Are we placing undue pressure on ourselves?
- If the pressure doesn't stem from parents, where does it originate?
- While everyone discusses the biological clock, why is there a lack of conversation about infertility as a whole?
Make sure to follow @fallintoconversation on Instagram.Feel free to share your thoughts via direct message or send your queries to fallintoconversation@gmail.com. We look forward to hearing from you!
Nate Mckenzie - @hyphenate___
Hello Peeps,
Nate is currently up to some exciting things and due to this, in this episode Christina is joined by Jade and Heather (some OGs).
We were asked 'Do good guys finish last' - so come and Fall into Conversation with friends chatting all that good stuff!
As always we would love to hear from you!
You can reach out by:
FIC Mail: fallintoconversation@gmail.com
Insta: @fallintoconversation
Nathan: hyphenate__
Nate's business: @2pencilsandapad
Hi everyone,
We put out a request on Instagram and one of our lovely listeners asked for us to talk about "Fitness and how it links to everything in life". In this episode you hear from two friends who discuss their differences around fitness - one being more motivated and disciplined and the other who lets life dictate their fitness journey (can you guess who is who already?!).
If you have a topic in mind that you would like us to cover let us know! (don't be shy)
@fallintoconversation
fallintoconversation@gmail.com
hypenate__
Heyyy,
In this episode Nathan and Christina talk about money management. Are they good with money? Were they taught how to save? What's it like being an emotional spender? How can you find the balance? Where and how can you learn more about money?
Tune in to listen to two friends talking on their experiences.
They would love to hear from you! How can you reach out:
FIC Mail: fallintoconversation@gmail.com
Insta: @fallintoconversation
Nathan: hyphenate__
Nate's business: @2pencilsandapad
*Episodes are pre-recorded.
Hi everyone,
We are back with another episode! In this episode we discuss our views on coaching and mentoring.
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Can you go further with a coach?
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Do we have a Coach/Mentor?
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Have we done this for others?
..and much more!
You can email us at fallintoconversation@gmail.com and find us on socials @fallintoconversation and Nate @hyphenate__
Thanks for listening!
Hi everyone,
after a well needed break we are back with another episode. In this episode we talk about, when to know or what to do, when a situation is no longer serving you. This could be partner relationships, friendships, family relationships or even changes to your work situation.
Such events can take a toll on your mental health, so we speak on our experiences ... and just general chat!
Follow @fallintoconversation on instagram and Nate @hyphenate__!
In this episode Christina and Nathan talk about work life balance and then both realise they don't have one!
Tune in to listen to friends Fall into Conversation about what work life balance means to them and how they navigate it.
Follow @fallintoconversation on instagram and Nate Mckenzie @hyphenate___
Hi everyone!
Welcome back to another episode. Today is three years to the date the FIC intro dropped!
In this episode Nathan and Christina check in on one another and start discussing how easy they feel it is for Men to share how they are feeling. They also touch on both of their experiences with talking therapy, emotional awareness, and any impacts with friends, family etc.
We hope you enjoy this episode!
Hi Everyone,
We (Nathan and Christina) are back with another episode! In this episode we talk about our experiences with an Imposter syndrome and lacking confidence. This is a general conversation between two friends - sharing their experiences.
If you can relate let us know! Even if you can't we'd love to hear from you. You can email us at fallintoconversation@gmail.com, share in the Q&A below or find us on socials @fallintoconversation #fallintoconversationpodcast #FICpodcast
Hey FIC Listeners!
It's been a long LONG time. It's back and it's not only Christina. Nathan (Nate) has joined as a permanent guest. You might remember Nate from our most played episode to date, episode 2 (Heartbreak and Mental Health) and others.
In this clip, we let you know what we have been up to and we are so happy to be back and falling into conversation once again. Catch us again in 2 weeks!
Don't forget to follow:
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Podcast - @fallintoconversation
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Nate - @hyphenate__
In this episode I Fall into Conversation with RoxXxan (@rotriplex) who is an actor, musician, model, DJ and podcaster. We talk about Roxxx presenting as a ‘masculine woman’ and what this means for her career.
We also discuss her upbringing and whether she was pushed to be ‘more feminine’.
Coming from a mixed family background of Irish and Jamaican descent I wanted to understand how it was for Roxxx 'coming out' to her family as gay especially as this wasn’t something Roxxx knew about herself until moving to London in her Early twenties.
Check it out and as always let me know what you thought @fallintoconversation.
As always this is Roxxx's story - doesn't mean it should be your story and your experiences would be the same. Each to their own.
In this episode I Fall into Conversation with Vic (@vicsanusi) and Jas (@jas_bw) from the award winning podcast 'Black Gals Livin' (@blackgalslivin). Their podcast drops a new episode every Monday and sees them talking about mental health, pop culture and everything in between.
In this episode we talk about their mental health journey and their relationship with medication. In some cases you may feel judged by loved ones who don't believe in the option of medication but you must always remember each to their own and what works for one person may not work for the next.
Remember this is Jas and Vic's journey and this does not mean that your journey will be or should be the same.
Resources:
https://www.baatn.org.uk/ - The Black, African and Asian Therapy Network
https://frontlinetherapist.com/ - Frontline Therapist
Hey everyone!
This episode is a bit different. This is Natalie's story.
Fall into conversation with Natalie and I, friends for over 20 years. We literally just had a conversation about the fact that Natalie was brought up in a single parent household. We realised that being friends for so long there are just some things we grow with but didn't actually ever speak on therefore, we never really understand how we felt at the time or how it has affected us.
It just so happens we decided to record.
- She spoke about how she feels in regards to parents talking bad of one another in front of children
- Whether being from a single parent household has had an impression on her relationships
- Is the door still open to build a relationship with her dad
Thanks for listening!
This isn't to say this is the experience of those from a single parent household. This is based on Natalie's experience, always remember to each their own.
Hey everyone! Thanks for tuning into another episode. Hmmm, this episode made us all go home and rethink our spending habits! Fall into conversation with us about our views on adulting, spending habits and debt! As always, you can find @fallintoconversation on socials and if you have any questions reach out via DM or fallintoconversation@gmail.com !
Hi everyone. And I'm back with another episode. The first episode of 2022! In this episode I am joined with Laura Clark who decided to freeze her eggs. In this episode she gives us insight into her journey and the process of egg freezing. Laura touches on why she decided to freeze her eggs, dating whilst freezing her eggs and the process of injecting, extraction and much more! A reminder that this is based on Laura's views and her experiences. As always you should do your own research and not expect the same or similar outcomes as those discussed during this episode. We hope you enjoy this episode and don't forget to follow on instagram @fallintoconversation! References:https://londoneggbank.com/?gclid=CjwKCAiA6seQBhAfEiwAvPqu15_d5RKWTuNhl_tB5QSEK17D8MQjCfvnRkqqkMoyQd7Zc_s9L8KQ1RoCAMEQAvD_BwE
It's been a while! They say consistency is key but consistency isn't the bag right now.
It's been a lot but thanks to everyone for the continued support and concern for the next episode :').
We made it into the studio for this one! We, being, Heather, Jade, Nate and myself!
In this episode I gave my guests the opportunity to bring the topics they wanted to discuss to the table.
This included the infamous question of "Whose leg is that?"- HONESTLY.
We also discuss when you should/if you should have to 'mark your territory' in a relationship?
Should you flirt with other people when you are in a relationship?
Dating someone who is not body confident.
Do body confidence issues start from home?
....and more!
Tune in and let us know what you think!
Hi everyone.
I'm back with another episode. I'm really sorry that this has taken a long time, shout out to everyone who reached out and said they needed a new episode. Life has been life-ing and consistency is not my bag right now. In this episode, I am joined with both Jade and Heather who have been on previous episodes. Today we play never have I ever and true or false based on our opinions. Let us know what you think, what is your opinion!
As always for the realness!
Don't forget to follow @fallintoconversation and leave a review on the Apple Podcast App!
Xtina a.k.a Ama!
Hey everyone! It's been a couple of months since my last episode however, if you listen to ep. 17 you will know that I went through a big life event that left me feeling a little lost. I wanted to pick up where I left off. In this episode, me and @hyphe_nate talk on heterosexual friendships, how we can be hypocrites and more. Tune in and let us know if you agree or disagree with anything we have said. We are defo on a road to learning and everyones opinion is their own. In the beginning of this episode you hear a clip from @neffyfrofro, I resonated with this statement so much since I had taken such a long break. Check out Laila's YouTube videos for vlogs and hair care tips! *P.S - permission was granted to use this clip. See you soon! Don't forget to leave a review on the Apple Podcasts app!
In part one of this episode, I catch up with Nathan (Nate) Marquel Mckenzie as he will soon introduce himself. Nathan has featured on the podcast previously in the 'Heartbreak and Mental Health' segments. He also appeared on IGTV with Natalie on 24th Jan talking about some of his virtual dating experiences.
In this episode, you get to know Nathan a bit better as we start off with an icebreaker. Nathan has his own company (founded with a friend) but also works another job where he is an employee.
We talk about how he manages to work both jobs, if he ever wanted to quit, and advice he would give to those who are thinking of giving up on their passion project. We also talk about him not having a consistent income when his side hustle became his main hustle after quitting his job and more!
Check it out!
You can find Nate on Instagram:
@hyphe_nate
@2pencilsandapad
It’s been a while.
In this first episode of 2021, you get to know your host Christina (Ama) a little better. Jade who has featured on the podcast previously invites my guests to get to know a little more about me.
Trigger warning - in this episode, we talk about losing a loved one along with the grieving process. We also talk about the practicalities of planning a funeral.
If you are grieving you can find support:
NHS: https://www.nhs.uk/conditions/stress-anxiety-depression/coping-with-bereavement/
@thegriefgang
@thegriefcase
If you have any questions please don't hesitate to reach out.
Hi Everyone!
I hope you had a Merry Christmas!
It’s the last episode of the year and I thought why not bring back your guests from the most played episode of 2020.
In this episode, I have my four guests from our Heartbreak and mental health episode - Natalie, Nathan, Jade and Heather.
All of them give us an update on where they are today, their worst date experience, advice to one another and discussion on situationships.
Please look out for a poll on socials on a Fall into Conversation ‘after-hours episode’ if you are interested.
Happy New Year Everyone!
Today we Fall into Conversation with Fatima Timbo also known as Fats. Fats was born with Dwarfism and in this episode, she speaks on her journey including, how living with Dwarfism affected her during school, friendships, relationships and much more. We hear about traumatic life events and how she overcame them! When it comes to Dwarfism, acceptable terminology varies from country to country and from culture to culture and is also dependent on the person so never assume. Such terms as Little People, a person of short stature or person with Dwarfism are considered acceptable.
If you haven't already, you can find Fatima on @fatstimbo on Instagram and Tiktok. Disclaimer: As we are all keeping safe during this pandemic, all recordings are taking place at home. Apologies for the sound quality.
In this episode, I Fall into Conversation with Sheila also known as Sitsofe. Sitsofe is a Holistic Dance Practitioner, that focuses on African dance forms as a healing modality. She is also the founder of Sitsofe Wellness, a company dedicated to promoting Wellness, mainly through movement.
In this episode, we talk about dealing with what Sitsofe describes as a dance with depression from a young age. We also converse on her upbringing and the learnings and lessons that came out of her journey.
If you would like to know more, you can find Sistofe on Instagram @sitsofewellness.
Disclaimer: As we are all keeping safe during this pandemic, all recordings are taking place at home. Apologies for the sound quality.
In this episode, I Fall into Conversation with Terence. Terence talks on his journey in relation to the exposure to alcohol at a young age, dealing with depression as a young black man whilst going through the loss of his father. Everyone deals with loss differently, however, some studies show that adults who experience early parental loss are more likely to experience depression, anxiety, and substance use disorders. Disclaimer: As we are all keeping safe during this pandemic, all recordings are taking place at home. Apologies for the sound quality.
And I’m back with another episode! Episode 12, ‘I am not my hair’ is out now! I Fall into Conversation with Lauren. Lauren found out she had Alopecia when she was 15. ‘Alopecia means loss of hair or baldness. In the UK, alopecia areata is estimated to affect about 15 in 10,000 people. Most family doctors will have seen at least one case, and you probably know of a friend or family member who has had it. Alopecia areata can occur at any age but about half of cases come on in childhood and 80% of cases come on before the age of 40 years. Men and women are equally affected. The condition tends to be milder if it comes on at an older age.’ (Taken from patient.info) Lauren mentions it was one thing having Alopecia 15 years ago with fewer resources available but even more so as a black woman. There is a wealth of knowledge out there now and you are not alone. Check out @beautyinbald @blkwmn_alopecia @joyafteralopecia on Instagram. In this episode, I also mention @thisisplanted which has been showcasing great hair results. Planteds’ product INCHES can help with Alopecia as there are several ingredients included in the formula which help repair damaged (not dead, damaged) hair follicles. So if your hair follicles are still alive INCHES can help nurture them back to good health. (They ship worldwide) NHS: Losing hair can be upsetting. For many people, hair is an important part of who they are. If your hair loss is causing you distress, your GP may be able to help you get some counselling. You may also benefit from joining a support group, or speaking to other people in the same situation on online forums. Try online support groups such as @alopeciauk. Disclaimer: As we are all keeping safe during this pandemic, all recordings are taking place at home. Apologies for the sound quality.
We are back, with part 4 of lockdown chronicles. In this episode, I fall into conversation with twin sisters Natalie and Natasha. We have been friends since the age of four, and although we split for secondary school and Uni, 26 years later we have remained really good friends (family more like).
Natasha has over 8-years of experience working in the Financial Services industry and Natalie has over 8 years of experience working in Childcare.
They had very different lockdown journeys and we talk about just that. We talk on lockdown with two parents at home with a 2 year versus dating virtually (and ending up in a relationship) during lockdown. We also chat on whether the romance was kept alive during lockdown versus the honeymoon period and more.
Natalie featured in episode 2, 'Heartbreak and Mental health', and Natasha featured in episode 2, 'The Early Years'.
Check it out!
Disclaimer: As we are all keeping safe during this pandemic, all recordings are taking place at home. Apologies for the sound quality.
In this episode of Lockdown Chronicles, I fall into conversation with my boyfriend Joe. We've been together for 5 years and moved in together at the back end of 2017. We talk about what was difficult for us as individuals and also as a couple during Lockdown. We also talk on his furlough experience and end on a couple of card pulls. Joe also featured on the 'Men x Mental Health' episode. Check it out! Don't forget to leave us a review and follow @fallintoconversation on Instagram.
As you know Lockdown Chronicles is a little different from our other titles. These minisodes are a little more light-hearted, and simply falling into conversation. In this episode, I'm joined by Sophia who previously featured in episode 6, 'Social media in schools'. Sophia is an Engagement and outreach coordinator. Outside of this, she mentors, tutors, and works alongside at-risk students and their families. We've known each other since the age of 11. We talk about our lessons and learnings during the lockdown period. There are many health benefits around practicing gratitude, one being that practicing gratitude can increase one’s happiness. I pull out some gratitude cards to really get us thinking about things we are thankful for as-well-as recognising traits we like about ourselves. Sophia also springs an association game on me that doesn't quite go to plan. Disclaimer: As we are still trying to keep safe during this pandemic, the majority of recordings are still taking place at home. Please bear with us in relation to the fluctuation of sound quality.
This episode is a little bit different. I fall into conversation with Jade and Heather who both featured in episode 2 (Heartbreak and mental health). We reflect back on our time during lockdown. Tune in to hear what we learned, how it affected our work-life balance, our thinking process and key takeaways. Watch out for part two of 'Lockdown Chronicles' that will feature more guests from previous episodes. Enjoy! Disclaimer: As we are still trying to keep safe during this pandemic, the majority of recordings are still taking place at home. Please bear with us in relation to the fluctuation of sound quality.
Trigger Warning This episode contains stories of both physical and emotional abuse which some listeners may find distressing. In this episode, I fall into conversation with Chantel, Chenade, and Debra who have been in toxic relationships. To reiterate, we are not health professionals but these ladies decided to share their stories to offer a different perspective, in the hope to help and comfort someone who may be going through or knows someone going through a similar situation. Once they share their experiences, we talk on how they built themselves back up, why isn't it as simple as leaving, do they forgive their ex partner and more! If you are based in England and you have been affected by any of the issues raised in this episode, you can reach out to the National Domestic Abuse helpline. It’s a freephone 24-hour helpline but you can also contact them online or via live chat. You can also use this helpline if you are supporting a survivor. You can reach them on 0808 2000 247 or visit their website at nationaldahelpline.org.uk. Disclaimer: As we are all keeping safe during this pandemic, all recordings are taking place at home. Please bear with us in relation to sound quality.
In this episode, I fall into conversation with Sophia and Kemi. Sophia is an Engagement and outreach coordinator, mentor, and works alongside at-risk students and their families. Kemi is the founder of the Young Black Teachers Network (YBTN - you can find this on Instagram @ybtn_uk), the Head of Science and SENCO, and currently working on her Tedx Talk.
As we went to the same secondary school, we were able to reflect on some of the things we went through growing up vs the kids of today. We discuss the effects of social media on the kids of today, the difference of dial-up internet vs having the internet at your fingertips, the reaction of schools and students during the BLM movement, and more.
Disclaimer: As we are all keeping safe during this pandemic, all recordings are taking place at home. Please bear with us in relation to sound quality.
In this episode, I fall into conversation with Glynis and Tobi who were born disabled. Glynis is 31 and has Amniotic Band Syndrome. She only found out the name of her disability last year. Tobi 27, has Brittle Bones Disease, also known as osteogenesis imperfecta.
We talk on how their disability affects their day-to-day, making and keeping relationships, their aspirations, and more.
If you would like to follow their journeys you can find them on Instagram; Glynis - @glenthegreat7 and Tobi @toughcookietee.
Disclaimer: As we are all keeping safe during this pandemic, all recordings are taking place at home. Please bear with us in relation to sound quality.
In this extended episode, I fall into conversation with Michael, Richard, Gurd, and Joe about their views on mental health. There is still a lot of stigma around men not being able to open up and talk about their feelings. They discuss why they think this is, along with, coping mechanisms, the pressures from society to 'man up', male suicide rates, and even women's periods (don't ask just listen lol). Disclaimer: As we are all keeping safe during this pandemic, all recordings are taking place at home. Please bear with us in relation to sound quality.
In this episode, we fall into conversation with a lady who prefers not to be named. There are many studies out there that show that parental absenteeism can have long-lasting psychological effects on children. As this woman was raised by her dad, we discuss what it was like in school when other kids had questions. Was she able to talk to her dad about how she was feeling? Tune in to find out if she has been able to establish a relationship with her mum to date and much more. Disclaimer: As we are all keeping safe during this pandemic, all recordings are taking place at home. Please bear with us in relation to sound quality.
It’s often underestimated how breakups can either affect your mental health or change your behaviours. Everyone deals with breakups differently and that's completely fine and expected. In this episode, Natalie, Heather, Jade, and Nathan talk about past relationships and the after-effects on their growth and mental health.
Disclaimer: As we are all keeping safe during this pandemic, all recordings are taking place at home. Please bear with us in relation to sound quality.
In this episode, I caught up with Andrea and Natasha who both became mothers in 2018. Life changes such as having a child or getting married are common sources of stress. I thought it would be good to have this conversation for those in similar situations, but also just an overall insight and perspective based on their journeys. If you have any questions about this episode, reach out at fallintoconversation@gmail.com.
Disclaimer: As we are all keeping safe during this pandemic, all recordings are taking place at home. Please bear with us in relation to sound quality.