Love, Your Body: Recent Episodes
Natalie Zises
Food & Body Relationship Coach Natalie Zises takes us through all kinds of subjects from the perspective of our body: food, sex, injury, illness, wellness and more!
Review and Subscribe! Find Natalie on Instagram: @nataliezises and at https://nataliezises.com/ You can also subscribe to her Nat Note newsletter here: http://eepurl.com/chnag9
Jamming on things that are coming up with clients and that might resonate with you!
Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge
Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course
In this episode I read a listener's email about desiring to feel pretty and thin, and how to navigate that desire!
Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge
Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course
In this episode I talk about the relationship between our emotions our eating and experience of eating.
Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge
Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course
In this episode I share more about my meditation practice, how I became an intuitive live-r, and more.
Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge
Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course
In this episode we discuss how to best intuitively eat during the holidays, and handling triggering family members.
Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge
Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course
Join the Free From Bingeing Masterclass here: https://natalie-zises-llc.mykajabi.com/DC-FFB
Download my Free Guide to end overeating here: https://natalie-zises-llc.mykajabi.com/3-step-guide
Join the inner circle waitlist here: https://natalie-zises-llc.mykajabi.com/freefrombingeing
Follow me on Instagram: https://www.instagram.com/nataliezises/?hl=en
Join the Free From Bingeing Masterclass here: https://natalie-zises-llc.mykajabi.com/DC-FFB
Download my Free Guide to end overeating here: https://natalie-zises-llc.mykajabi.com/3-step-guide
Join the inner circle waitlist here: https://natalie-zises-llc.mykajabi.com/freefrombingeing
Follow me on Instagram: https://www.instagram.com/nataliezises/
My Website: www.NatalieZises.com
My Instagram: @NatalieZises
Check out the Love Your Body Program: https://nataliezises.com/break-up-with-bingeing-group-program
Download my language guide to being an Ally: https://mailchi.mp/nataliezises/how-to-be-an-ally
After over a decade of living entrenched in diet culture and mentality, I have both heard and engaged in diet talk more years of my life than not.
Not only was it potentially triggering to those around me who I wasn't aware were struggling with their own recovery, but it didn't do anything to improve my own health, or relationship to food, eating, or my body image.
Now as a binge and diet recovery coach, there is rarely a session I have where a client of mine isn't struggling with a comment made by a friend (often well-meaning), coworker, partner, or family member.
The truth is, as a society we are holding onto a LOT of body image trauma, and that often trickles into comments we make daily about our own bodies, others' bodies, food, exercise, and much more that I will dive into in this guide.
This guide isn't meant to be preachy, demand-y, judgmental or passive-aggressive.
As an educational document, the goal of this guide is to share best practices from those of us who have struggled or are currently working on healing.
I share this in hopes that we can all support each other's healing and help to create a safe space for any individual who--whether knowingly or not--may be struggling to find ease and comfort in their body and around food.
The guide was created from my own experiences, as well as the experience of over 20 other women and men.
https://mailchi.mp/nataliezises/how-to-be-an-ally
Dani Weiss specializes in somatic therapy and mindfulness. I love how raw and real this conversation is! We get into what somatic therapy is, how to deep vs. shallow healing work, how trauma affects the nervous system, how to get out of fight or flight mode, and so much more.
For detailed show notes, visit www.nataliezises.com
This season 2 premiere with Coach Mickie Woods covers sex, pleasure, authenticity in the bedroom, and more!
Website: www.MickieWoods.com
Instagram: https://www.instagram.com/quickieswithmickie/
Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/quickies-with-mickie/id1488563845
Spotify: https://open.spotify.com/show/6S0TJVVbadk6N5k1Nbk3BM?si=xtqdLWUMQO6S0ERzvysnsg
Soundcloud: https://soundcloud.com/quickieswithmickie
Book Referenced: https://www.amazon.com/gp/product/1476762090/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1476762090&linkCode=as2&tag=mickie-20&linkId=d6d294203cf908a81b12104214f0bfbe
Olivia Young, the founder of Box + Flow and the brand "Liv Young" is so inspiring. We talk about:
- How to live an extreme life with balance
- How to nourish yourself with food and movement
- What real confidence looks and feels like
- Going from fear of photos to taking and posting semi nudes
- Breaking down barriers in social media
- How looking within helps you want to share outwardly and more!
Follow Olivia on Instagram: @Livyoung
My Website: www.NatalieZises.com
My Instagram: @NatalieZises
Wendy Reinert is a professional dancer, a certified personal trainer and life coach, a professional aerialist and hobbyist rock climber + so much more. She coached me personally through an injury through movement and mentality, and we go into:
- How injury affects us both mentally and physically,
- Life as a dancer and what it means to be resilient,
- The overlap between injury and disordered eating,
- How dancing affects your relationship with your body,
- and much more!
You can follow Wendy on Insta @onbeingadancer and check out more about her work at https://www.beingadancer.com/
My Website: https://www.NatalieZises.com
My Instagram: @NatalieZises
In this conversation, you'll learn about our two very different breast reduction stories and how we feel about it now, our first period stories and the shame that came with our bodies changing, my feelings on "the red tent" and how we can better work in our "flow", me and Elena's different views on birth control and our periods, how we can use our periods as our superpower vs. a nuisance, how we as women are always trying to fit into a masculine-built world, and so much more!
For more on the work I do, check out my website and social:
My Website: https://www.NatalieZises.com
My Instagram: @NatalieZises
Reach out with any comments/questions/requests! Nzises@gmail.com
Monica is a Period, Hormone, and Women's Life Coach.
We get into: How Monica became who and what she is today, how 'asses' run in her fam and not mine, how she went from feeling disgusted by her period to loving it, Monica's experience on the pill from losing her period, getting it back every 2 weeks, and how she transitioned to hormone-free birth control, her accidental extreme weight loss, how to make decisions and design your life from your feminine vs. your masculine, AND MUCH MORE!
Follow Monica on Instagram: @monicayateshealth, or check out her website: https://monicayates.com.au/
Natalie and Intimacy and Sexuality Coach, Blaire Lindsay, dive into:
- Blaire's relationship to her body.
- How the relationship you have to food and your body overlap with your relationship to your sexuality.
- Some personal experiences I've had with men and my own sexuality.
- And much more!
Find out more about Blaire on Facebook: www.facebook.com/blaire.houghton or at her website www.blaire-lindsay.com
My Website: www.NatalieZises.com
My Instagram: @NatalieZises
I'm so excited to have MY health and life coach on the Podcast, Simi Botic! We talk about:
- Why restrictive cleanses, Whole30's and diets don't work
- Simi's experience with binge eating and perfection
- How having deep, non-judgemental female friendships is so important
- Why curating your social media feed can change your self-image
- AND SO MUCH MORE!
If you're curious about Simi, you can find her on Insta @SimiBotic or at https://www.simibotic.com/
My Website: https://nataliezises.com/
My Instagram: @NatalieZises
Welcome to the Love, Your Body Podcast hosted by food & body relationship coach Natalie Zises. This is a place to explore food, sex, injury, illness, and wellness from the perspective of your body. Here's why I started this and what I intend for it to be.
My Website: https://www.NatalieZises.com
My Instagram: https://www.instagram.com/nataliezises/