Get the Skinny: Recent Episodes
Brian Kilby
This week on Get the Skinny: John and Brian talk about how KFC ran out of chicken, Chipotle jumps on the quinoa train, Brian discusses his new favorite toy, and Olive Garden tries out an odd new menu...
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This week on Get the Skinny: John and Brian are joined by Jason Kirk to talk about his experience with the Keto Diet! Is the diet all it’s cracked up to be? Also: Brian talks about his new...
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This week on Get the Skinny: John and Brian discuss Brian’s new favorite tool, Eat This Much, the automatic meal planner! Also on the show we talk about Wendy’s dismantling of...
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This week on Get the Skinny: John and Brian talk about Brian’s Nutrisystem results, alternative foods, a really sad lifehack Brian came up with years ago, and John’s return to Pokemon Go!...
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This week on Get the Skinny: John and Brian discuss working out in the winter, grocery shopping, President Trump’s weight, and caffeinated toothpaste. Please support Get the Skinny by using our...
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This week on Get the Skinny: John and Brian are back! We talk about the recent article by US News on the Best Diets! And, most of all, we catch you up where we are on our fitness and weight loss...
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This week on Get the Skinny: John and Brian are joined by friend and listener John Garcia to talk about his recent weight loss program experience. Also, the guys talk about some of their favorite...
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This week on Get the Skinny: John and Brian talk about the passing of the inventor of Hawaiian Pizza, which leads to Brian talking about his favorite pizza place. Brian also shares his new favorite...
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This week on Get the Skinny: John and Brian talk about Zima and 90’s Food Nostalgia. Is Purplesaurus Rex next? Wait, didn’t that already come back? Joe’s Crab Shack is in Chapter...
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This week on Get the Skinny: It’s the 90s all over again, another hot coffee lawsuit found its way to court, but this time it’s Starbucks and not McD’s. Brian gives a weight check...
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This week on Get the Skinny: The new Twix Donut at 7-Eleven, our weekly update on health and fitness, new Oreos including Waffles & Syrup and Cookies & Cream. Also on the show, free...
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This week on Get the Skinny: John and Brian share how to connect with them and track your weight loss and health goals! Also on the show we talk about Hershey’s Flavor of America Collection,...
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This week on Get the Skinny: John and Brian discuss the recent study on the health impacts on diet soda, Brian shares an update on his health, the new McDonald’s Imperial uniform, and an assignment...
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This week on Get the Skinny, John and Brian are back with thoughts on the new Big Macs, Taco Bell’s new Chalupa and the new Oreo Cadbury Egg. Also on the show, Brian shares some recent grilling...
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This week on Get the Skinny, it’s all about New Years Resolutions! What’s yours? We talk about how to keep the momentum going and power through the moments of weakness to keep to your...
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This week on Get the Skinny, John shares some info about Saved by the Bell pop up restaurant, and some recent Chipotle woes. Brian shares some copycat recipe experiences, and plans for his new kamado...
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On this week’s Get the Skinny, John and Brian discuss McDonald’s tableside service, Brian’s Thanksgiving weight loss “program” and the most popular flavors of Gatorade. Those last two stories are...
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On the 50th episode of Get the Skinny, John and Brian talk about their Halloween experiences, the new sizes of Big Macs available from McDonald’s, donating or volunteering during the Holidays,...
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This week on Get the Skinny: Lots of returns this week! First, we have Game Fuel by Mountain Dew, delicious Blue Bell ice cream and Get the Skinny! We’re back after a Summer break to talk about diet,...
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This week on Get the Skinny: Brian muses on aging and how it affects health, diet and exercise. John gives an update on his Pokemon Go and Crossfit regimen. The guys talk about a recent McDonald’s...
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This week on Get the Skinny: Brian shares his love of Publix grocery stores, and all that it’s doing to improve his community. Also, Brian has Crystal Pepsi and shares his thoughts. John Shares a...
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This week on Get the Skinny: The guys finally get to tell you about their Pokemon Go exploits, plus Brian shares his experiences at Planet Fitness, John shares some sweet Cheerwine news, plus a...
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This week on Get the Skinny: The guys catch up on their recent healthy pursuits, Brian describes his first ultrasound experience, John touches on Mac and Cheetos, and Chipotle’s new rewards...
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This week on the show: The guys talk about The Whopperito, in-hand thoughts about Ecto Cooler, and Brian’s most favorite cookook ever. All that and more on this week’s Get the Skinny!
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This week on the show—how, we have a show! Brian is all settled into his new home and ready to Get the Skinny. But in Brian’s new town, he has more food choices—oh no! Also, John is trying out the No...
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This week on Get the Skinny: The Rock’s new Rock Clock App, Mayor McCheese, disgusting pop tarts flavors, the terrible things we do to chickens and who is the biggest loser anyway?
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This week on Get the Skinny: The Coolest Cooler Kickstarter drama, convention cuisine, the McDonald’s of the Future, the P90X diet and more!
The post Get the Skinny – 041: Kickstarting Weight...
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This week Brian and guest host Joey, a professional wrestler, talk about their weight struggles and goals. Joey talks about how his profession has shaped his weight and fitness goals.
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This week John tells Brian a terrible story about Rice Krispies. But, hey, at least you can go out this week and get a $1.50 Slurpee of any size from 7-Eleven.
The post Get the Skinny – 039:...
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On the show this week, Brian reviews the Fitbit Blaze, National Pancake Day, McDonald’s expanded breakfast menu, Eating like the Rock and way more!
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On the show this week, John has a new story about how Starbucks failed him, Brian blew a bunch of money on protein bars, and this paleo diet food tastes like hot dogs. All that and more on the newest...
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On the newest Get the Skinny John and Brian discuss Chipotle’s free burrito offering, and Jack in the Box’s million burger giveaway. Brian also reflects on the Super Bowl and why it’s worse than...
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On the show this week the guys talk Jack in the Box’s newest menu, the possibility of the all-day McGriddle, 80s personal trainers and Brian has an admission to make
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On the show this week the guys talk about Chipotle’s attempt to regain lost market share, the closing of Sweet’N Low’s Brooklyn factor, artificial sweeteners, reheating pizza the right, more exercise...
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On GTS this week, John and Brian talk about the new Pringles flavors, wax nostalgic about 80s and 90s junk food, John shares a Crossfit-like exercise circuit you can try!
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In this first episode of 2016, John and Brian discuss vegetarian breakfast burritos, new value menus, how people approach the new year and way, way more!
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It’s the last episode of 2015! Join John and Brian as the guys talk about New Year’s Resolutions, traditional New Year’s foods, the McDonald’s Holiday and Pumpkin pies and way, way, way more.
The...
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John and Brian are recovering from Thanksgiving. Help.
The post Get the Skinny – 030 appeared first on Radio Free Cybertron.
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John and Brian again talk about this week’s assignment: The Colossal Big 100 bar! They also discuss Thanksgiving eating strategies and, uh, a little bit about pro wrestling again.
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John and Brian talk about this week’s assignment the McDonald’s Breakfast Sandwich (during off-breakfast hours), the upcoming assigning: The Big 100 bar from MET-Rx, disappearing Halloween candy,...
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John and Brian discuss Halloween practices, the upcoming food-related holidays, plus they review the Jalapeno Extra Long Cheeseburger from Burger King!
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The HA1LOWEEN Whopper inspired many things this week, including a new segment on Get the Skinny. Oh boy. Brian defends Burger King, John defends the Kipping Pull up and more on this week’s Get the...
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After a long vacation, John and Brian are back. John talks more about his Crossfit experience and Brian talks about his ‘Disney diet.’
The post Get the Skinny – 025 appeared first on Radio...
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Botcon, Hulk Hogan, Caffeine and Bulgarian Training Bags on this week’s episode of Get the Skinny!
The post Get the Skinny – 024 appeared first on Radio Free Cybertron.
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This week on Get the Skinny: John and Brian talk about Subway, other sandwich chains and more!
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This week on Get the Skinny: Oatmeal, Crossfit and passing blood. Ew.
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This week on Get the Skinny: John shares his first Crossfit experience!
The post Get the Skinny – 021 appeared first on Radio Free Cybertron.
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This week on Get the Skinny: Brian’s diet Protein bars How much protein do you look for? Fast food burgers
The post Get the Skinny – 020 appeared first on Radio Free Cybertron.
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This week on Get the Skinny: John gives a Crossfit update! Brian shares a story about cravings. Arctic Zero Ice cream More!
The post Get the Skinny – 019 appeared first on Radio Free Cybertron.
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This week on Get the Skinny: We’re back from break! Brian’s next DIY project John starts Crossfit! John and Brian’s nerdtastic vacation together More!
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This week on Get the Skinny: Vitamin B12 A follow-up to Caffeine! Supersets More!
The post Get the Skinny – 017 appeared first on Radio Free Cybertron.
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This week on Get the Skinny: Staying Motivated! Caffeine! Do they go hand-in-hand? You tell us!
The post Get the Skinny – 016 appeared first on Radio Free Cybertron.
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This week on Get the Skinny: Dealing with minor illness while dieting Easy weight loss hacks Why Brian is an idiot Way more!
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This week on Get the Skinny: Six fast food burgers to avoid L-Glutamine: What does it do? Eating ‘Clean’ Some guy tried The Rock’s diet and it ends badly More!
The post Get the Skinny – 014...
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This week on Get the Skinny: Give up soda!? Staying active Brian follows up on his doctor’s appointment More!
The post Get the Skinny – 013 appeared first on Radio Free Cybertron.
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This week on Get the Skinny: Videogames and fitness! Weight Loss Prescriptions More!
The post Get the Skinny – 012 appeared first on Radio Free Cybertron.
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This week on Get the Skinny: Buffet Survival Guide First week with Brian’s smart watch Gym memberships vs Home Gym A video of Brian’s Home Gym Brian’s favorite buffet where a woman brought her pet...
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This week on Get the Skinny: An update on Brian’s fitness tracker We interview Troy Bell about his Gastric Sleeve surgery More!
The post Get the Skinny – 010 appeared first on Radio Free...
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This week on Get the Skinny: Fast Food Breakfast Meal replacement shakes and bars More!
The post Get the Skinny – 009 appeared first on Radio Free Cybertron.
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This week on Get the Skinny: Update on the DIY Bulgarian Training Bag Opinions on Creatine Food Diary Updates More!
The post Get the Skinny – 008 appeared first on Radio Free Cybertron.
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This week on Get the Skinny: DIY Exercise Equipment DIY Weight Bench Instructions and Brian’s bench. DIY Bulgarian Training Bag Weight Loss Surgeries More!
The post Get the Skinny – 007...
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This week on Get the Skinny: Being Healthy While on Vacation!
The post Get the Skinny – 006 appeared first on Radio Free Cybertron.
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This week on Get the Skinny: An update on Brian’s “bet” Great customer service from Fitbit Supplements: Chlorophyll Caffeine, again, somehow More!
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This week on Get the Skinny: Food Diary Updates Another update on the Fitbit Charge: HR Tracking Weight Loss Goals Caffeine
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This week on Get the Skinny: Food Diary Updates An update on the Fitbit Charge: HR Setting Fitness Goals
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This week on Get the Skinny: We discuss food diaries and how many calories do you need? Brian reviews the Fitbit Charge HR
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Get the Skinny Returns, hosted by John DeLuna and Brian Kilby. The guys talk about where they are with their current health goals, why the show is returning, where it’s going and what to expect going...
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On the fifth episode (and final) episode of the original Get the Skinny, we talk about the HCG Diet.
The post Get the Skinny – Version 1.0 – Episode 5 appeared first on Radio Free Cybertron.
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This week on Get the Skinny: Our weekly weigh in Staying Motivated JD shares his harrowing gastric bypass story More!
The post Get the Skinny – Version 1.0 – Episode 4 appeared first on Radio Free...
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On this episode of Get the Skinny: Our weekly weigh in Meal plans Socializing weight loss More!
The post Get the Skinny – Version 1.0 – Episode 3 appeared first on Radio Free Cybertron.
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This week on Get the Skinny: Diets that didn’t work Losing Weight on Fast Food New Years Resolutions Most intriguing diets of 2010 Learn more about Vitatops More!
The post Get the Skinny –...
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This is the first episode of Get the Skinny, with Brian Kilby and JD Church. On the show: What is Get the Skinny? Losing Weight on Fast Food The Guys Weigh In The Twinkie Diet More!
The post Get the...
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