Sistermatic - Align Your Mindset: Recent Episodes
Priya and Alisha
Sistermatic, derived from Systematic, meaning done or acting according to a fixed plan or system; methodical. Therefore our ambition, as sisters; is to help anyone who wants to learn how to get their life in order. This could be from simply organising your diary to challenging your thought process to learning new techniques and styles to get the most out of your day.
May is Mental Health Awareness month and we share some key tips to help you on this journey. Our mental health is equally as important as our physical health. We need to spread the awareness and help others through the challenging year we have had so that we can prosper and grow together as one community. Come and listen and see what new actions you can take to help yourself grow!
We all can and need to add more joy into our lives. Come and listen to Priya and Alisha cover 5 tips in order to spark joy into your life. Making the decision to be joyful is the most crucial step, the next step is to simply plan and follow through. Learn and share with anyone whom you feel can do with the magic of adding joy into their life witW every day actions.
Self-Worth is one of the key pillars of life and is not widely discussed and sometimes gets confused for self-confidence and self esteem. Alisha and Priya dive into the self-worth theory, how to identify self-worth in your life.
Also, to go over what doesn't determine your self-worth so you feel liberated and enlightened. Come and listen and learn how to elevate from self-worth to self-worthy every day.
Let's face it, we all procrastinate, whether we like it or not. It is human nature, but do you want to overcome the action of procrastination?
Alisha and Priya take a deep dive into the reasons why we procrastinate and what could be potentially causing this repetitive action. Also learn some simple tips and propel forward and minimise your procrastination habit.
Communication is one of the key pillars of life. Alisha and Priya go over many techniques that can help you develop this skillset and make it one of your strengths. This may be the missing puzzle piece for your personal success. Tune in to learn more and action the key tips that are shared.
Today is International Women's Day, and Priya and Alisha go over what Women Empowerment means to them and how we can uplift and support women around us. Also, have you ever heard of the 7 Women Empowerment Principles by the UN Women? Listen more to find out and get tips on how you can embody these principles day to day!
Today is International Women's Day! Priya and Alisha go over what Women Empowerment means to them and how we can uplift and support women around us. Also have you ever heard of the 7 Women Empowerment Principles by the UN Women? Listen more to find out, and get tips on how you can embody these principles day to day!
Everyone has heard of a vision board, but which one of us actually have created one?They have grown in popularity over the years and are a great tool for bringing your future goals and ambitions to life! We have been exposed to the law of attraction from a young age and this has helped us believe that whatever we want to achieve we can, but we need to define it. A vision board is a creative process to set clear intentions and goals for what you want in your life, so you can grow and transform yourself.
As it is the month of love and after Valentine's Day, why don't we talk about all things love? Have you ever heard of the 5 Love Languages? Even if you have, come and join us and hear about them in action and how you can strengthen any relationship with this powerful concept. Love is on the audio waves!
Do you want to make self confidence your superpower? In this episode, Priya and Alisha share their tips on how to build your self confidence, one step at a time. There are so many benefits of working on this area and this can be spotlighted into so many aspects of your life, like work, business and family. Do you compare yourself to others, and not prioritise yourself? Have a listen to learn some practical points that you can test and trial.
Are you a victim of distractions?
Would you like to learn how to boost your focus and eliminate distractions?
In the this episode, Priya and Alisha share how to eliminate distractions and boost your focus and they share 10 strategies to combat the ever growing distractions which we all become sucked into. Interruptions which may feel meaningless at the time, a quick message, a quick response to an email, but looking holistically this can setback you 5 fold and eat away your time, leaving you feeling unfocussed.
Are you consistently under stress? Would you like to learn how to manage your stress better? In the this episode, Priya and Alisha share how stress can impact our physical and mental wellbeing but also how to overcome those pressurised situations and better manage stress. They cover The 4 A's by The Help Guide and share how they have learnt them that being under pressure is a normal part of life and the goal is not to be stress free; but to adapt to challenging circumstances, whilst maintaining a stable mental wellbeing.
You may be thinking you are not a morning person, and both of us actually are not morning people either, or you may be a night owl and prefer to stay up late, therefore waking up early would be a miracle. However, setting up a routine that you are excited about can really excite you to get going in the morning, and also same with the evening, when you are winding down, you can gear yourself in the right mindset to sleep. In this episode we are going to share practical tips on creating morning and evening routines and we hope that you can easily adopt these rituals and start and end your days off right as they are the only two times of the day which you can fully control.
In our second episode of this year, we go through some tips that we have found useful in terms of boosting our own personal productivity.
We usually measure productivity by the number of tasks we get done each day, when in fact productivity is getting important things done consistently.
We bust myths like multitasking is a positive skillset and also share 13 tips that you can implement at the start of the year to embed sustainable productivity habits.
Enjoy and get more done with less stress.
In our first episode of this New Year, we walk you through the purpose behind goal setting and share our 10 key points on how to set goals for 2021. The main objective behind goals is answering the following question; how do I want to feel in 2021? We should set our goals with our emotional state in mind and with our heart, therefore we need to understand what success and accomplishment means to us. Find out more in this episode. Happy listening!
In the 11th episode, we are excited to share how we can grow through self- reflecting the year 2020. Personal reflection allows us to process and most importantly, understand the meaning of our great and not so great experiences. The value it adds to our lives is impeccable, if given the chance to be received. We go over the benefits of self reflection and how to self-reflect with the Gibbs’ Reflection Model.
In this episode, we introduce to you a person of great significance in our lives, Our friend, elder sister and mentor; Kiran Khutan, has added immense value to our lives and many others, in various ways that cannot fit it into one episode.
If there was one word that represents Kiran, it is MANIFESTATION, amongst many other things. Kiran has embodied manifestation in many areas of her life and will be sharing her insights.
This episode is full of astute tips, empowering you to utilize the habit of manifestation and welcome it in to different aspects of your life.
In the 9th episode, we share one of our favourite books called 'Personality Plus' by Florence Littauer. This particular book guided and is still guiding us to build upon our strengths and correct our weaknesses yet provides us with keys to better understand those around us. It's all about understanding others by understanding yourself first. Listen for more!
In The Eighth episode, we share one of the most lucrative skillsets; public speaking and our journey to date. Have you always feared speaking in front of people, even if it is 1 or 10? This episode is full of useful tips that can actually get you feeling inspired to present at the next available opportunity. Listen in and learn how to overcome the fear of public speaking.
For this episode, we highlight the importance of showing appreciation and gratitude for all the parts of our lives as well as the benefits of embedding gratitude into our daily habits. We share the best ways to practice gratitude, journaling effectively and being thankful and how it can spiral your day into positivity and uplift you in many ways.
In this episode Alisha and Priya go over the 5 aspects that make up Emotional Intelligence, EQ. We all have heard of the focus on IQ growing up but we believe EQ is actually even more important than IQ. Focusing on yourself will impact your emotional stand point, therefore listen and learn to see how you can focus on enhancing your EQ right now and going into the future.
Protecting our mental health is vital to maintaining a positive and a healthy outlook on our respective lives and as we are in another confined period of isolation, we can view it as another opportunity to learn, adapt and blossom. In this particular episode, we are sharing some useful tips and ideas for you all to try out for yourselves.
In this episode we are excited to share how you can learn to become resilient in these current times through the 7 C's and literally hear our insights on how we work on reinforcing our resilience level and reducing our recovery time from one challenge to the next. It's all about what can work for you and how the action points we cover can enhance your mindset.
For this episode, we decided to go through one aspect of organisation; bullet journaling. We went through a series of questions with Priya who has been a major advocate of this practice for the past few years. For anybody who is seeking to get a tether on self-organisation, this could be a starting point!
The second episode sheds light on a key word we've chosen that is greatly embodied by our special guest. We sat down with Shrey; our creative director and Alisha's life partner. Shrey shares his background, how he has grown his mindset and harvested poise and grace into his life. He gives us tangible tips on how to grow self-confidence and the value of being your own personal cheerleader to rise above the noise.
Our first podcast where you will be able to get to know us and also hear our tips on the first step towards creating an aligned mindset & paving a new pathway to instilling habits that actually last.