The Edible Valley Podcast: Recent Episodes

The Edible Valley Podcast

Exploring and promoting local food culture. Interviews with chefs, farmers and producers. Hosted by chef Jonathan Frazier , food entrepreneur and writer Darren Howlett and William Stringer the producer.

Fire up the grill and join hosts Chef Jonathan Frazier and William Stringer for a celebration of everything that makes summer BBQ season so special. In this episode of The Edible Valley Podcast, they explore the joy of cooking outdoors, sharing meals with family and friends, and making the most of the incredible local ingredients available across Vancouver Island.

Whether you’re a seasoned grill master or just getting started, Jonathan and William share practical tips to help elevate your barbecue game. From choosing the right grill and mastering cooking temperatures to avoiding common BBQ mistakes and grilling vegetables to perfection, this episode is packed with useful advice for every backyard cook. They also discuss essential food safety practices to help ensure your summer gatherings are both delicious and safe.

The conversation celebrates the people behind our food by highlighting the importance of supporting local farmers, ranchers, fishers, and food producers.

So light the grill, gather your favourite people, and tune in for an episode full of great stories, practical cooking tips, and a shared passion for local food. Summer is short, so make every barbecue one to remember.

This podcast explores the relationship between sleep and learning and how it applies to culinary education. It is based on the article Sleep, Memory, and Plasticity by Walker and Stickgold (2006), which explains that sleep is an active part of the learning process. During sleep, the brain strengthens memories and reinforces newly learned knowledge and skills.

As a culinary instructor, I connected this research to my own classroom experience. Students spend time practicing skills such as knife work, chicken fabrication, mise en place, and kitchen organization. I have noticed that students who return to class well-rested often perform with greater confidence, accuracy, and safety.

References

Rasch, B., & Born, J. (2013). About sleep’s role in memory. Physiological Reviews, 93(2), 681–766.

Walker, M. P., & Stickgold, R. (2006). Sleep, memory, and plasticity. Annual Review of Psychology, 57, 139–166.

Episode 270 of The Edible Valley Podcast takes listeners to the Alberni Valley to explore the energy surrounding Roger Street Bistro and the culinary program led by Chef Jonathan Frazier and NIC. This episode highlights how students are gaining valuable hands-on experience by preparing and serving meals to the public while learning the pace and expectations of a working restaurant. From kitchen preparation to customer service, the conversation focuses on student growth, teamwork, and the opportunities being created for future chefs in Port Alberni.

The episode also catches up with co-host William Stringer, who shares exciting personal and real estate news while reflecting on the growth and lifestyle found across Vancouver Island communities. Whether discussing the Alberni Valley, Comox Valley, Cowichan Valley, or beyond, William shares what continues to draw people to these regions and why so many are choosing to live, work, and build a future on the Island.

Episode 270 brings together food, education, community, and opportunity while highlighting the people and stories helping shape Vancouver Island one meal and one conversation at a time.

Vancouver Island Culinary EducationVancouver Island offers a variety of culinary education opportunities for students interested in skilled trades and hospitality careers. From high school culinary programs and Dual Credit opportunities to apprenticeship training and post-secondary education, students can gain hands-on experience while working toward Professional Cook certification and Red Seal designation.

Other Culinary Programs on Vancouver Island* North Island College — Campbell River and Port Alberni
Phone: 250-334-5000
Website: North Island College Culinary Programs
Dual Credit Information: NIC Dual Credit Programs * Vancouver Island University — Nanaimo and Cowichan Valley
Main Phone: 250-753-3245
Culinary Program Information: 250-740-6227
Website: VIU Culinary Arts Programs
Dual Credit Information: VIU Dual Credit Programs * Camosun College — Victoria, including the E-pprentice Cook Program
Phone: 250-370-3000
Website: Camosun Culinary Arts Foundation
Dual Credit partnerships are available through participating Vancouver Island school districts.

High School & Dual Credit OpportunitiesMany Vancouver Island school districts partner with colleges and universities to offer Dual Credit culinary and trades programs. These programs allow high school students to earn both high school graduation credits and post-secondary credits at the same time, often with tuition support from the school district. Opportunities may include culinary arts, Professional Cook training, baking, and other skilled trades pathways.

Students interested in culinary careers are encouraged to speak with their high school Career Centre, careers teacher, or counsellor to explore apprenticeship pathways, ACE IT / Dual Credit opportunities, and community-based culinary education programs available in their region.

The Edible Valley Podcast –

What does a chef think about on a snow day? Spring ingredients, new menus, culinary students, and the future of food in the Edible Valley.

In this solo episode of The Edible Valley Podcast, Chef Jonathan Frazier takes advantage of a surprise snow day on Vancouver Island to reflect on the transition from winter to spring in the culinary world. With a quiet morning and a cup of coffee, Jonathan shares how this time of year is when chefs begin thinking about what’s coming next.

From early spring ingredients like fresh greens, pea shoots, and asparagus to the creative process of building new seasonal dishes, this episode offers a behind-the-scenes look at how menus begin to take shape.

Jonathan also talks about preparing for the upcoming PC1 culinary class in Port Alberni, the hands-on learning experience at Roger Street Bistro, and the importance of mentorship in developing the next generation of cooks.

He also shares updates from the North Vancouver Island Culinary Association, including upcoming events and the value of building a strong culinary community across Vancouver Island.

🎧 Listen now

EdibleValley,

VancouverIslandFood,

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ChefLife,

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SupportLocalFood,

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Seafood is central to life on Vancouver Island. It shapes our identity, supports livelihoods, drives tourism, and connects us to generations of culinary tradition. From wild Pacific salmon and halibut to spot prawns and shellfish, the ocean plays a defining role in our region’s cuisine.

In this episode of the Edible Valley Podcast, we explore the choices behind the seafood we serve and consume, and what it truly means to make sustainable decisions

https://youtu.be/D434Lmwy8I8

During a trip to the San Francisco Bay Area to cover Super Bowl 60 for their other show, The F3 Podcast, which focuses on football, fantasy football, and food, hosts Erin and Jonathan had the opportunity to visit the Monterey Bay Aquarium. The visit followed an introduction made at the BC Chefs Table Cook Camp featured in Episode 255, Cooks Camp 2025, the previous September. It provided the perfect opportunity to bring an important seafood sustainability conversation back to the Edible Valley audience.

The episode features an interview with Shawn Cronin from the Monterey Bay Aquarium. Listeners learn how the Aquarium’s Seafood Watch program began, how it evaluates fisheries and aquaculture operations, what ratings such as Best Choice, Good Alternative, and Avoid mean, and why science based recommendations matter for chefs, retailers, and consumers alike.

For the Comox Valley community, these issues are real. The health of Pacific waters directly impacts the local economy, culinary scene, and coastal way of life. By making informed choices, every chef, diner, and home cook can contribute to the long term sustainability of our oceans.

Responsible seafood is not just a menu decision. It is an investment in the future of our oceans and our culinary heritage.

Learn More About Sustainable Seafood🌐 Ocean Wise

Canada’s science based sustainable seafood program from the Vancouver Aquarium

https://ocean.org

🌐 Seafood Watch

U.S. sustainable seafood program from the Monterey Bay Aquarium

https://www.seafoodwatch.org

Make informed choices for your plate, support healthy oceans, and discover what Best Choice, Good Alternative, and Avoid mean for the seafood you eat.

EdibleValleyPodcast, #Episode268, #SustainableSeafood, #OceanWise, #SeafoodWatch, #VancouverIsland, #ComoxValley, #PacificSeafood, #ChefLife, #CulinaryCommunity, #FoodAndSustainability, #MontereyBayAquarium, #F3Podcast, #SeafoodEducation, #SeafoodLovers, #SeafoodRecipes, #EatLocal, #SupportLocalFarms, #FarmToTable, #OceanConservation, #EcoFriendlyEating, #ResponsibleEating, #FoodieLife, #FoodPodcast, #CulinaryEducation, #LocalSeafood, #SeafoodChef, #SeafoodCulture, #SanFrancisco, #Monterey, #CaliforniaFoodie, #TravelForFood, #SuperBowl60, #FootballAndFood

On this episode of the Edible Valley Podcast, we dive into one of the sweetest collaborations of the season — the NVICA Chocolate Fest activation at the Comox Valley Farmers’ Market, in support of L’Arche and the ongoing Comox Valley Chocolate Festival.

Members of the North Vancouver Island Culinary Association were proud to be part of this community-driven celebration of chocolate, creativity, and connection. Our chefs brought both sweet and savoury chocolate-inspired dishes to the market, showcasing technique, balance, and a bit of fun. From classic flavour pairings to unexpected applications of cocoa in savoury cooking, it was an opportunity to demonstrate that chocolate is far more versatile than most people think.

More importantly, this event was about supporting the incredible work of L’Arche Comox Valley and their ongoing Comox Valley Chocolate Festival. The festival is a celebration of inclusion, community, and local food culture, bringing people together while raising awareness and support for L’Arche’s programs.

The Comox Valley Farmers’ Market provided the perfect setting — local producers, engaged shoppers, and a strong sense of community. Events like this remind us that food is more than what’s on the plate. It’s about relationships, mentorship, and giving back.

We talk about the inspiration behind the dishes, what it takes to execute live demos in a market setting, and why partnerships like this matter for our culinary community.

EdibleValleyPodcast, #NVICA, #CVChocolateFestival, #LArcheComoxValley, #ComoxValleyFarmersMarket, #ChocolateFest, #SupportLocal, #IslandChefs, #CommunityThroughFood

@NVICA, @LArcheComoxValley, @CVFarmersMarket, @

Erin and I were thrilled to attend Taste of the NFL in San Francisco, one of the most exciting and impactful events of Super Bowl week. This isn’t just a food event, it’s a movement. GENYOUth, a U.S.-based nonprofit, works to increase access to nutritious meals and physical activity for students, and Taste of the NFL is one of their largest fundraisers.

Top chefs from across the league came together, incredible sponsors supported the mission, and the NFL community united around food, hospitality, and purpose. Being there as Canadian chefs, from the Comox Valley culinary community, it was inspiring.

Erin interviewed several of the chefs, giving us a behind-the-scenes look at their passion, precision, and commitment ,not just to creating world-class dishes, but to making a difference. It was a powerful reminder that food connects people, strengthens communities, and carries purpose beyond the plate.

If you want to watch the full interviews, head to Edible Valley Productions on YouTube.

TasteOfTheNFL #EndStudentHunger #SuperBowlFood #EdibleValleyProductions #CulinaryExcellence

This week on The Edible Valley Podcast, we’re talking crispy batter, seaside classics, and a little Super Bowl-fuelled adventure.

William is back from England — and he didn’t return empty-handed. Fresh off a dive into traditional British chippies, Will shares what makes a great fish and chip shop: from no-nonsense service and paper-wrapped portions to perfectly fried fish, fluffy chips, and that unmistakable aroma that follows you home. It’s a reminder that some of the world’s best food comes from humble places, done simply and done well.

The conversation digs into what separates good fish and chips from unforgettable ones — the right fish, the right batter, the right oil, and why texture matters just as much as flavour. There’s nostalgia, a bit of grease-stained romance, and plenty of laughs along the way.

Meanwhile, Chef Jonathan is gearing up for his next culinary adventure — heading to San Francisco as the city buzzes with Super Bowl energy. From West Coast flavours and diverse food cultures to sustainable seafood conversations and street-level food experiences, Jonathan shares what he’s most excited to explore while the football world descends on the Bay Area.

It’s an episode that perfectly captures what The Edible Valley is all about: food rooted in place, stories behind the plate, and the joy of sharing meals — whether that’s standing in line at a local chippy in England or chasing flavours across North America.

Grab a fork (or your fingers), because this one might leave you craving fish and chips by the end.

Classic Fish & Chips Recipe (Chippy-Style)Serves 4

Fish

4 fillets cod, haddock, or halibut
Salt & pepper
Oil for frying (canola or beef tallow if you’re feeling traditional)

Batter

1 cup all-purpose flour (plus extra for dusting)
1 tsp baking powder
1 cup cold sparkling water or beer
Pinch of salt

Chips

4 large russet potatoes, cut thick
Salt
Malt vinegar (essential)

Method

Chips first: Rinse potatoes, pat dry. Fry at 325°F (165°C) until tender but pale. Remove and rest.
Batter: Whisk flour, baking powder, salt, and cold liquid until just combined.
Fish: Season, dust lightly with flour, dip into batter.
Fry: Increase oil to 375°F (190°C). Fry fish until golden and crisp, 4–5 minutes.
Finish chips: Return chips to hot oil until golden and crunchy.
Serve: Salt generously, splash with malt vinegar. Paper-wrap optional but encouraged.

TheEdibleValleyPodcast, #FishAndChips, #ChippyCulture, #BritishFood, #SeafoodStories, #ComfortFood, #FoodPodcast, #CulinaryTravel, #WestCoastEats, #SuperBowlFood, #SanFranciscoEats, #VancouverIslandFood, #SustainableSeafood, #ClassicCooking

Food Trends 2026: From Awareness to Action explores how the conversations of 2025 are turning into everyday habits in the year ahead. In this episode of The Edible Valley Podcast, Chef Jonathan Frazier is joined by special co-host Erin Haluschak to look at what’s shaping how we cook, eat, and gather on Vancouver Island—from functional, fiber-forward foods and mushrooms for health and longevity, to elevated comfort cooking, global flavours through a local lens, and practical sustainability that actually works in real life. With farms, fisheries, and forests close to home, many of these trends are already part of Island life, making 2026 less about hype and more about intention, skill, and connection around the table.

EdibleValleyPodcast, #FoodTrends2026, #VancouverIslandFood, #LocalFoodMovement, #IslandEats, #FarmToTable, #FoodCulture, #SustainableEating, #FunctionalFood, #ComfortFood, #GlobalFlavours, #LocalFirst, #ChefLife, #HomeCooking, #FoodCommunity

Episode 248 — Food Trends 2025 (Revisit)You may remember this episode from when it first aired, but it’s worth another listen.

In Episode 248 of The Edible Valley Podcast, we explored the food trends shaping 2025 — a year defined by awareness, reflection, and big conversations about how we eat.

This episode dives into sustainability, food systems, and gut health as they moved into the mainstream, along with the growing influence of global flavours and technology on home kitchens and restaurants alike. It was a moment when food culture started asking deeper questions — not just what we eat, but why.

Looking back, many of the ideas discussed here still resonate, especially on Vancouver Island, where local farms, fisheries, and producers were already living these trends day to day. What felt like emerging ideas at the time have since become part of everyday food conversations.

Whether you’re hearing this episode again or discovering it for the first time, Episode 248 captures an important snapshot of where food culture stood in 2025 — and why those conversations mattered then, and still do now.

The Edible Valley Podcast — Holiday Drinks at HomeThe holidays are busy, cozy, and a little chaotic — and somewhere in the middle, a drink gets poured. In this episode, Chef Jonathan Frazier shares simple, thoughtful holiday drinks that actually show up at home, from sparkling aperitifs to warming, spirit-forward options and inclusive low- or no-alcohol choices.

He also shares hosting tips and reflections on slowing down, enjoying your guests, and creating memorable moments around the table.

🍷The best holiday drink isn’t the fanciest — it’s the one that brings people together.

HolidayDrinks, #EdibleValleyPodcast, #VancouverIslandEats, #HomeHosting, #SimpleCocktails, #FoodPodcast, #HolidayEntertaining, #WinterCocktails, #ChefTips, #DrinkSeasonally

The Edible Valley Podcast – Holiday Spirits: Local Cocktails & Festive Pairings

Comox Valley Holiday Honey Sparkler

Wayward Distillery Unruly Gin (honey-based)

- - - 45 ml gin, * 15 ml honey syrup, * 15 ml lemon juice,
- - - top with sparkling wine

Garnish: Cinnamon stick & orange twist

Food Pairing: Brie with cranberry compote, spiced nuts, citrus-glazed shrimp

Holiday Touch: Sweet honey and cinnamon evoke festive warmth in a sparkling aperitif.

Shelter Point Winter Old Fashioned

Shelter Point Whisky

- - - - 60 ml whisky, + 10 ml maple syrup, + 2 dashes bitters

Garnish: Orange peel & star anis

Food Pairing: Roast turkey or ham, maple-glazed root vegetables, dark chocolate tart

Holiday Touch: Oak and spice notes make it cozy and rich for winter celebrations.

Festive Phrog & Beaufort Vermouth Flip

Phrog Gin/Vodka + Beaufort Vermouth

- - - 45 ml gin, * 15 ml Beaufort vermouth, * 15 ml honey syrup, * 15 ml lemon juice, * egg yolk optional

Garnish: Cranberries & rosemary

Food Pairing: Herb roasted vegetables, cheese & fruit boards, spiced desserts

Holiday Touch: Cranberries and rosemary bring seasonal color and flavor to a creamy cocktail.

Wayward Spiced Honey Toddy

Wayward Krupnik Spiced Honey Liqueur

- - - - 60 ml Krupnik, + 120 ml hot water, + 15 ml lemon juice

Garnish: Cinnamon stick & lemon wheel

Food Pairing: Gingerbread, roasted turkey with cranberry chutney, baked apples

Holiday Touch: A warm toddy with honey, cinnamon, and citrus — perfect for cozy winter nights.

Sunshine Maple Flip

Shelter Point Sunshine Liqueur (Orange Spice Maple)

- - - 45 ml Sunshine Liqueur, * 15 ml bourbon (optional), * 15 ml lemon juice, * 15 ml egg yolk

Garnish: Orange twist & nutmeg

Food Pairing: Maple-glazed ham, sweet potato casserole, pumpkin cheesecake

Holiday Touch: Creamy, citrusy, and spiced — a rich festive cocktail for holiday feasts.

Krupnik Apple Cider Spark

Wayward Krupnik Spiced Honey Liqueur

- - - 45 ml Krupnik, * 90 ml warm apple cider, * 15 ml lemon juice, * dash of cinnamon

Garnish: Apple slice & cinnamon stick

Food Pairing: Pork roast with apple sauce, aged cheddar & honey, mini apple pies

Holiday Touch: Mulled apple cider combined with spiced honey liqueur — cozy and aromatic.

In this episode of The Edible Valley Podcast, we delve into the world of artisan cheesemaking with Doug Smith, co-owner Natural Pastures Cheese Company in Courtenay, BC. Since its inception in 2000, Natural Pastures has become a cornerstone of Vancouver Island’s culinary landscape, celebrated for its commitment to quality, sustainability, and innovation.

Doug shares insights into the company’s journey from a local dairy operation to an award-winning cheese producer. He discusses the unique challenges and rewards of working with both cow and water buffalo milk, highlighting how the rich, creamy texture of buffalo milk contributes to distinctive cheeses like their acclaimed Bufetta, which earned a Gold Medal at the 2023 Royal Agricultural Winter Fair.

Listeners will gain an understanding of the meticulous processes involved in crafting cheeses such as Comox Brie, Pacific Wildfire, and Aged Farmhouse. Doug emphasizes the importance of local sourcing, noting that all milk used is obtained from Vancouver Island farms, ensuring freshness and supporting the local economy.

The conversation also touches on the broader cheese industry in British Columbia, the significance of traditional methods in modern production, and the role of community support in sustaining local food artisans. Doug’s passion for cheesemaking and dedication to excellence shine through, offering listeners a deeper appreciation for the craft behind their favorite cheeses.

EdibleValleyPodcast, #DougSmith, #NaturalPasturesCheese, #CheeseTalks, #CheesePodcast, #OnTheCoast

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This week on The Edible Valley Podcast, Chef Jonathan Frazier is joined by special guest host Erin Haluschak as they take the show on the road to Radio Row in New Orleans for Super Bowl 59. They sit down with Mark Bologna, host of the Beyond Bourbon Street podcast, to explore what makes New Orleans’ food culture so iconic.

From gumbo and jambalaya to po’ boys and beignets, they dive into the city’s rich culinary traditions and how food is at the heart of the New Orleans experience. Mark shares his journey into podcasting, his love for the city, and what makes Beyond Bourbon Street a must-listen for food lovers and travelers alike.

Of course, it wouldn’t be a Super Bowl episode without a little football talk. Jonathan, Erin, and Mark break down their predictions for the big game, discuss the energy in the city leading up to kickoff, and talk about the best game-day eats.

Tune in for a fun, flavorful, and football-filled episode live from New Orleans!

In this episode of The Edible Valley Podcast, we dive into the biggest food trends shaping 2025. From sustainable innovations and global flavors to the rise of AI in the kitchen and locally sourced ingredients, we explore what’s next in the world of food. How will these trends impact chefs, home cooks, and the way we eat? We break it all down!

Plus, we shift gears to talk about Chef Jonathan’s exciting trip to the Super Bowl and New Orleans! From legendary Creole and Cajun cuisine to iconic spots like Café du Monde and the French Market.

Tune in for future mix of insightful food discussions, travel stories, and a taste of New Orleans, only on The Edible Valley Podcast!

In this episode of The Edible Valley Podcast, we sit down with the dynamic and multi-talented Taylore Darnel, also known as The Spirited Chef. With a deep-rooted passion for food, spirits, and education, Taylore brings a wealth of knowledge from her experience as a chef, instructor, and meal designer, specializing in food and beverage pairings.

We also dive into a couple of delicious meal ideas, exploring how thoughtful pairings can elevate the dining experience. Plus, we chat about the Victoria Whisky Festival, where Taylore shares her insights on the world of whisky, flavor profiles, and how spirits can complement a dish just as well as wine.

From leading formal culinary instruction for adults to creating engaging and fun cooking experiences for kids, Taylore’s approach to food is all about connection, creativity, and flavor. She also teaches a course on flavor, helping people develop their palates and understand the science behind great taste. Beyond the kitchen, Taylore applies her expertise in accounting, business development, and marketing, making her a powerhouse in both the culinary and entrepreneurial world.

Join us for a conversation filled with flavor, insight, and inspiration—whether you’re a home cook, an aspiring chef, or a food and drink enthusiast, there’s something for everyone in this episode!

🎧 Listen now and follow Taylore on Instagram: @thespiritedchef_taylore

In this special year-end episode, hosts & Chef Jonathan Frazier and William Stringer take a heartfelt look back at the highlights of The Edible Valley Podcast in 2024. With episodes 229 through 245, they explored the rich food culture of Vancouver Island, featuring local farmers, chefs, and producers, while sharing practical tips and delicious recipes with their audience.

From creative Thanksgiving ideas to the savory secrets of umami, each episode brought fresh insights and inspiration. Highlights included an in-depth discussion on sustainable farming with Ridgewood Farm, a deep dive into the history of Courtenay Country Market, and the heartfelt reflections on mental health in the culinary industry. The holiday episode, hosted by Jonathan and his wife Erin, was particularly memorable, showcasing a festive menu that brought the community together to raise funds for the food bank.

The year also marked personal milestones, such as the arrival of William’s baby girl and collaborations with Jet FM’s Valley Now. These moments exemplify the podcast’s mission to strengthen connections within the community and celebrate the unique culinary identity of Vancouver Island.

As a special treat, Jonathan and William share a simple recipe to highlight the magic of umami:

Miso Butter Mushrooms

Ingredients:

•2 tbsp unsalted butter

•2 tbsp white miso paste

•200g button or cremini mushrooms, sliced

•1 clove garlic, minced

•1 tsp soy sauce

•Fresh parsley for garnish

Instructions:

1.Heat a skillet over medium heat. Melt the butter and mix in the miso paste until combined.

2.Add the mushrooms and cook for 5-7 minutes, stirring occasionally, until golden and tender.

3.Add the garlic and soy sauce, cooking for another minute.

4.Garnish with parsley and serve as a side dish or over rice for a quick umami boost!

Thank you for joining us on this flavorful journey. Here’s to another year of culinary discovery in 2025!

In this festive episode of The Edible Valley, Jonathan is joined by Erin, stepping in for William, who is away celebrating the arrival of his baby girl. Together, they reflect on their recent holiday dinner at Dove Creek Hall, sharing the triumphs, lessons learned, and how the event brought the community together. From serving up a locally-sourced turkey and vegan roast to sending guests home with delicious leftovers and raising funds for the local food bank, the evening was a perfect blend of celebration and giving back.

Jonathan and Erin also offer practical tips to help you plan your own holiday feast, including sourcing local ingredients, incorporating family traditions, and creating a warm, inviting atmosphere. Whether you’re hosting a small gathering or a large celebration, their insights will inspire you to make this season memorable. And finally, a warm congratulations to William on the arrival of his baby girl—welcome to the world, little one!

In this episode, hosts Chef Jonathan and William dive into the story of the Courtenay Country Market, a beloved staple of the Comox Valley. They’re joined by Dean Garrett, the former owner who helped shape the market’s success. Dean shares stories from his years in the grocery business, offering insights into the challenges, rewards, and community connections that come with running a local market. Now a mortgage broker in the Comox Valley, Dean reflects on his journey and the enduring impact of the market on the community. Tune in for a behind-the-scenes look at this local treasure!

In the latest episode of The Edible Valley Podcast, hosts Jonathan Frazier and William Stringer are joined by Mary-Jane Douglas, co-owner of Ridgewood Farm in Merville and an active member of the BC Cattlemen’s Association. Mary-Jane shares insights into her commitment to raising beef, eggs, and pork with sustainable practices, which are offered at the Comox Valley Farmer’s Market. She also highlights her excitement for “Burger It Forward,” a Canada-wide initiative launched by Canada’s beef farmers to support community restaurants and food banks. Last year, the campaign raised over $67,000, and organizers aim to expand BC’s participation in 2025. Mary-Jane encourages Vancouver Island restaurants to get involved, emphasizing the pride local farmers feel in supporting this community giveback program.

On this episode of The Edible Valley Podcast, we explore the HABIT Cookbook with the dynamic husband-and-wife team behind it, Josie Boulding and Ryan Stuart. HABIT Cookbook is a unique tool designed to help anyone reset their relationship with food. Josie, a social media influencer known as “Restless Josie” with over 55,000 followers, shares her firsthand insights on cooking with health at the forefront, featuring recipes that are as enjoyable as they are nourishing. Ryan, a widely published journalist specializing in outdoor adventure and environmental topics, walks us through the research and development of HABIT, explaining how even small changes in diet and mindset can have lasting health impacts. Together, they offer a fresh approach to sustainable eating, inspiring readers to build healthy habits that are impactful and easy to maintain.

Ryan and Josie call the Comox Valley home, where they continue to inspire and innovate both in and outside the kitchen.

Website and Book Link: restlessjosiecooks.com

https://www.amazon.ca/Habit-Bases-Recipes-New-Cooking/dp/1068814209

Instagram: https://www.instagram.com/habit_cookbook

https://www.instagram.com/restlessjosie/

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Welcome to The Edible Valley Podcast, episode 241! With Thanksgiving just around the corner, today we’re diving into creative ways to put a twist on classic holiday dishes. Hosts Chef Jonathan Frazier and William Stringer are here to inspire you with exciting alternatives to traditional recipes, from unique turkey preparations to inventive side dishes that will surprise your guests. Plus, we’ll explore fun and delicious ways to repurpose Thanksgiving leftovers, so nothing goes to waste. Join us as we take Thanksgiving to the next level with these fresh, flavourful ideas. Let’s get cooking and make this holiday unforgettable!

In this episode of The Edible Valley Podcast, hosts Chef Jonathan Frazier and William Stringer explore the savoury world of umami, the “fifth taste.” They discuss its scientific basis, origins in Japanese cuisine, and how it enhances flavours in dishes from soy sauce to Parmesan. Chef Jonathan offers practical tips on incorporating umami into home cooking, while the hosts share fun stories, including a kitchen mishap and a debate about cheese. Join us for a quick, informative dive into umami and discover how it can transform your culinary experience.

In this episode of The Edible Valley Podcast, hosts William Stringer and Chef Jonathan Frazier explore the benefits of attending culinary school. As they chat about their personal experiences, they highlight the rich culinary education available on Vancouver Island, including renowned institutions like North Island College, Vancouver Island University and Camosun College. Jonathan shares insights into his new role as an instructor, and the duo reflects on the opportunities and challenges faced by aspiring chefs.

Whether you’re considering a culinary career or just curious about the profession, this episode offers a glimpse into the passion and community that drive the industry.

In Episode 238 of The Edible Valley Podcast, Chef Jonathan Frazier and William Stringer dive into the world of ultra-processed foods. They break down what makes these products so popular and convenient, while also discussing the health risks and nutritional concerns associated with them. Are ultra-processed foods a necessary part of modern life or a growing problem for our health? Tune in to hear take and learn practical tips on making healthier food choices.

EdibleValleyPodcast, #UltraProcessedFoods, #FoodFacts, #HealthyLiving, #ChefTalk, #NutritionInsights, #BalancedDiet

Join hosts Jonathan Frazier and William Stringer on “The Edible Valley Podcast” as they delve into the crucial topic of mental health for chefs. In this episode, they explore the unique challenges faced in the culinary world and share practical strategies for promoting well-being in the kitchen. From achieving work-life balance to creating a supportive work environment, managing stress, and recognizing hard work, Jonathan and William provide valuable insights and tips to keep chefs healthy and thriving. Tune in for an engaging and informative discussion designed to support the mental health of those in the culinary profession.

In Episode 236 of The Edible Valley Podcast, Chef Jonathan Frazier and William Stringer delve into staying cool and nourished during the summer heat with refreshing foods and drinks. Explore the benefits of hydrating fruits and vegetables, and discover easy recipes like cucumber mint coolers, watermelon salads, and Greek yogurt parfaits. Learn how to create light, nutrient-rich meals that keep you cool without heating up your kitchen. Join us for practical tips and delicious ideas to enjoy a refreshing and energizing summer!

SummerFood, #StayCool, #RefreshingRecipes, #Hydration, #HealthyEating, #ColdDishes, #SummerDrinks, #BeatTheHeat, #FreshIngredients, #CucumberMintCooler, #WatermelonSalad, #GreekYogurtParfait, #NoCookRecipes, #EasyRecipes, #LightMeals, #NutrientRich, #HealthySummer, #SummerSnacks, #CoolBites, #EdibleValleyPodcast

Join Chef Jonathan Frazier and William Stringer in Episode 235 of "The Edible Valley Podcast" as they dive into the 2024 BC Seafood Festival held at Mount Washington in the Comox Valley. This event marks the 16th anniversary of the largest seafood festival in Western Canada. The Comox Valley, known for producing over 50% of British Columbia's shellfish, is the perfect backdrop for this celebration. Tune in for insights on seafood-filled dinners, competitions, Master Classes, and tastings, all spotlighting the best of BC’s award-winning seafood producers and culinary talents.

In this episode of the Edible Valley Podcast, hosts Jonathan Frazier and William Stringer bring you highlights from the Culinary Federation's 61st National Conference in Edmonton. They discuss key workshops on sustainable agriculture and food waste, along with exciting culinary competitions. The recent Food Fest at the Farmer's Market is also featured, showcasing local food creations and community engagement, including a fundraiser for Lush Valley and special awards. Looking ahead, they preview the upcoming Seafood Festival from June 21-23, detailing various demos and events. The episode wraps up with special recognitions, including the Lifetime Achievement Award for Lesley Stav and acknowledgments of new board members. Tune in for an inspiring and informative journey through the latest in the culinary world!

EdibleValley, #CulinaryInspiration, #FoodFest, #SeafoodFestival, #SustainableAgriculture, #FoodWaste, #CulinaryAwards, #CommunityEngagement, #CookingEvents, #FoodieCommunity, #LocalFood, #FarmersMarket, #CulinaryMasterclass, #ChefsCorner, #SeafoodDemos, #CookingWorkshops, #LifetimeAchievement, #ListenerEngagement, #FoodPodcast, #CulinaryPodcast

In Episode 232 of The Edible Valley Podcast, hosts Chef Jonathan Frazier and William Stringer embark on a culinary journey to explore the vibrant flavors of spring. From seasonal vegetables and foraged finds to spring-inspired recipes and cooking tips, they dive deep into the bounty of the Pacific Northwest. Join them as they share their passion for seasonal eating, connect with local farmers and foragers, and inspire listeners to embrace the freshness and vitality of spring in every delicious bite.

Spring-Inspired Recipes for 4 People:

Asparagus and Pea Risotto:
- Ingredients:
  - 1 cup Arborio rice
  - 1 bunch asparagus spears, trimmed and cut into 1-inch pieces
  - 1 cup fresh peas, shelled
  - 2 shallots, finely chopped
  - 4 cups vegetable broth
  - 1/2 cup grated Parmesan cheese
  - Salt and pepper to taste
- Instructions:
  1. Sauté shallots in olive oil until translucent.
  2. Add Arborio rice to the skillet and cook until translucent.
  3. Gradually add vegetable broth, 1/2 cup at a time, stirring frequently until rice is cooked.
  4. Blanch asparagus and peas, then fold into the risotto along with Parmesan cheese.
  5. Season with salt and pepper to taste. Serve hot.
- Spring Greens Salad with Strawberry Balsamic Vinaigrette:
- Ingredients:
  - 8 cups mixed spring greens (spinach, arugula, lettuce)
  - 2 cups fresh strawberries, sliced
  - 1/2 cup toasted almonds
  - 1/2 cup crumbled feta cheese
  - 1/4 cup balsamic vinegar
  - 1/4 cup extra virgin olive oil
  - 2 tablespoons honey
- Instructions:
  1. Toss mixed greens with sliced strawberries, toasted almonds, and crumbled feta cheese.
  2. In a separate bowl, whisk together balsamic vinegar, olive oil, and honey to make the vinaigrette.
  3. Drizzle the vinaigrette over the salad just before serving.
- Rhubarb Crisp:
- Ingredients:
  - 4 cups fresh rhubarb, chopped
  - 1/2 cup granulated sugar
  - 1/2 cup all-purpose flour
  - 1/2 cup rolled oats
  - 1/4 cup unsalted butter, melted
  - 1 teaspoon ground cinnamon
- Instructions:
  1. Preheat oven to 375°F (190°C) and grease a baking dish.
  2. In a large bowl, combine chopped rhubarb, granulated sugar, and ground cinnamon. Transfer to the prepared baking dish.
  3. In a separate bowl, mix together flour, rolled oats, and melted butter to make the crisp topping.
  4. Sprinkle the topping over the rhubarb mixture and bake until golden and bubbly. Serve warm.

EdibleValley, #SpringFlavors, #SeasonalEating, #PacificNorthwest, #LocalFoods, #ForagedFoods, #SpringRecipes, #CulinaryJourney, #FoodExploration, #FreshIngredients, #CookingTips, #FarmersMarketFinds, #FoodPodcast, #FoodieLife, #SeasonalProduce, #SpringInspiration, #ForagingAdventure, #FlavorfulSpring, #EatingFresh, #SpringCuisine.

In Episode 232 of The Edible Valley Podcast, hosts Chef Jonathan Frazier, William Stringer and special guest Blayne Prowse delve into the art of zero-waste cooking. Exploring mindful eating and sustainable living, they uncover ways to reduce food waste and packaging waste in the kitchen. From transforming leftovers into flavorful soups to repurposing stale bread, each discussion thread intertwines practical tips with eco-conscious insights. Join the conversation as they share creative recipes, actionable strategies, and inspiring anecdotes, inviting listeners to savor sustainability one delicious meal at a time. Tune in for a culinary journey towards a greener, more flavourful future.

In this episode of The Edible Valley Podcast, hosts Chef Jonathan Frazier and William Stringer take a deep dive into the essential tool of every chef's arsenal: knives. From discussing the different types of knives commonly used in the kitchen to offering tips on proper grip, safety practices, and maintenance techniques, they provide invaluable insights for both novice and experienced cooks. Through personal anecdotes and practical advice, Chef Frazier and Stringer guide listeners on how to choose, handle, and care for knives to enhance their culinary journey. Tune in to sharpen your skills and slice through the world of kitchen knives!

In Episode #230 of "The Edible Valley Podcast," hosts Chef Jonathan Frazier and William Stringer delve into the vibrant world of tailgate traditions. After surviving Super Bowl in Los Vegas Chef Jonathan wanted to discuss the joys of tailgating. From its humble beginnings to its evolution into elaborate pre-game parties, they explore the origins, cultural significance, and regional variations of tailgating across America. With a focus on popular tailgate foods, traditional drinks, and tips for preparing delicious meals, listeners are treated to an engaging discussion filled with anecdotes and experiences that showcase the camaraderie, culinary delights, and community spirit of this beloved American pastime.

FoodPodcast, #CulinaryConversations, #FoodieTalk, #GourmetPodcast, #CookingTips, #ChefTalk, #FoodCulture, #FoodStories, #DeliciousDishes, #FoodAndDrink, #EpicureanJourney, #TasteExploration, #GastronomicAdventure, #CulinaryExperience, #FlavorfulConversations, #KitchenInspiration, #FoodForThought, #TastyTalks, #FoodieCommunity, #CookingAdventures

In Episode 229 of The Edible Valley Podcast, hosts Chef Jonathan Frazier and William Stringer delve into the fascinating world of oysters, focusing on their significance in Pacific Northwest cuisine and the unique farming methods used in Vancouver Island. From discussing the rich history of oysters in the region to exploring the pristine waters surrounding Vancouver Island and their impact on flavor, Chef Jonathan and William provide valuable insights into the cultivation, cooking techniques, and wine pairings for these delectable shellfish. Join them on a culinary journey as they uncover the secrets of these ocean delicacies.

Classic Mignonette sauce is a simple and flavorful accompaniment for fresh oysters, known for its tangy and slightly sweet taste. Here's a traditional recipe for making Mignonette sauce:

Ingredients:

1/2 cup red wine vinegar
2 tablespoons finely minced shallots
1 teaspoon freshly cracked black pepper
Optional: a pinch of salt to taste

Instructions:

In a small bowl, combine the red wine vinegar, finely minced shallots, cracked and black pepper,. Stir well to mix all the ingredients together.
Taste the Mignonette sauce and adjust the seasoning if necessary. If desired, add a pinch of salt to enhance the flavors.
Cover the bowl with plastic wrap or a lid and refrigerate the Mignonette sauce for at least 30 minutes to allow the flavors to meld together.
Before serving, give the Mignonette sauce a final stir to ensure all the ingredients are well combined.
To serve, spoon a small amount of the Mignonette sauce over freshly shucked oysters on the half-shell just before eating. Alternatively, serve the Mignonette sauce alongside the oysters in a small dish for dipping.

Mignonette sauce is best when made fresh and served immediately, but it can be stored in the refrigerator for up to a week in an airtight container. Give the sauce a quick stir before using it to refresh the flavors.

Feel free to customize the Mignonette sauce to your taste preferences by adjusting the quantities of shallots, black pepper, . Some variations include adding minced fresh herbs such as parsley, chives, or tarragon for added flavor complexity.

In this episode of "The Edible Valley Podcast," Chefs Jonathan Frazier and William Stringer dish out the latest culinary trends of 2024. Are you diving into unconventional delights like "Snacks for Dinner" or embracing the rise of "Nonalcoholic Spirits and Wine"? Join the hosts as they explore the innovative realms of "Plant-Based Cuisine," the allure of "Gourmet White Chocolate," and the cultural fusion in "Third-Culture Cuisine." Discover if your kitchen is equipped with the trendsetting "Countertop Ovens" and explore the flavor journey with "Ube." It's a flavorful odyssey.

In Episode 227 of "The Edible Valley Podcast," hosts Chef Jonathan Frazier and William Stringer unwrap the essence of Christmas in a culinary extravaganza. Delving into practical tips for seasonal menu planning, the episode navigates through the art of creating classic Christmas dishes. From traditional roasts to delectable desserts, they unravel the secrets behind crafting these iconic delicacies. Offering insightful advice for both novice and seasoned cooks, the hosts share invaluable expertise to elevate your festive cooking experience. Join them on this flavorful journey as they celebrate the spirit of Christmas through tantalizing flavors, culinary wisdom, and the joy of shared meals.

Homemade Cranberry Sauce:

Ingredients:

12 ounces (340g) fresh or frozen cranberries
1 cup (200g) brown sugar
1/2 cup (120ml) orange juice
1/2 cup (120ml) water
Optional: Orange zest, cinnamon, cloves, or other spices for flavor variation

Instructions:

Prepare the Cranberries:
- Rinse the cranberries thoroughly under cold water, removing any stems or bruised berries.
Cooking the Cranberries:
- In a medium saucepan, combine the cranberries, sugar, water and orange juice.
- If desired, add a dash of orange zest, or spices (like cinnamon or cloves) to enhance the flavor. Stir to combine.
Simmer:
- Bring the mixture to a simmer over medium-high heat, stirring occasionally.
- Once it reaches a simmer, reduce the heat to medium-low and let it simmer for about 10-15 minutes or until the cranberries burst and the sauce thickens, stirring occasionally.
Cool and Serve:
- Remove the saucepan from heat and allow the cranberry sauce to cool to room temperature. It will continue to thicken as it cools.
- Transfer the cranberry sauce to a serving dish or an airtight container. Refrigerate until chilled before serving.

In this episode of “The Edible Valley Podcast," Chef Jonathan Frazier and William Stringer, both fathers, share their unique perspectives on navigating babyhood. Despite not being experts, their insights stem from personal experiences. William, currently caring for an infant, delves into the challenges of introducing solids and balancing nutrition. Meanwhile, Jonathan, whose older daughter surpassed the baby food phase, offers hindsight wisdom and practical tips for new parents. Their candid discussions revolve around trials, successes, and the joy of witnessing little ones explore culinary adventures. Through their relatable narratives, they bring a blend of empathy and relatability, fostering a supportive community for parents embarking on similar journeys.

Edible Recipe:

Homemade Sweet Potato Puree

Ingredients:

2 medium-sized sweet potatoes
Water (for steaming)
milk, or water (for thinning)

Instructions:

Preparation: Wash and peel the sweet potatoes. Cut them into small, uniform-sized pieces.
Steaming: Place the sweet potato pieces in a steamer basket over boiling water or in a microwave-safe dish with a little water. Steam until the sweet potatoes are tender. This usually takes around 15-20 minutes.
Pureeing: Once the sweet potatoes are fully cooked and soft, transfer them to a blender or food processor. Blend until you achieve a smooth consistency. Add breast milk, formula, or water in small increments if you prefer a thinner consistency.
Cooling: Allow the puree to cool down before serving to your baby. You can store the puree in the refrigerator for up to 3 days or freeze it in ice cube trays for convenient portions.
Feeding: When ready to feed your baby, warm the desired amount of sweet potato puree and test the temperature before serving. Feed your baby using a spoon in small, appropriate portions.

Today in our latest episode William Stringer and Chef Jonathan Frazier, dive deep into the world of restaurant tipping. Join us as we unravel the history, dos and don'ts, and the intriguing reasons behind the increasing percentages. From calculating the perfect tip to exploring global tipping customs, we serve up a delectable discussion on this often overlooked aspect of dining etiquette. Whether you're a seasoned diner or a culinary enthusiast, our podcast provides insights that will leave you tipping with confidence. Tune in and let us savour the nuances of tipping in restaurants! Also this great recipe. Sautéed Kale with Chorizo Recipe: Ingredients:

● 1 bunch of kale, washed and chopped
● 1/2 lb (about 225g) chorizo sausage, sliced ●● 1 onion, finely chopped
● 2 cloves garlic, minced
● 1 tablespoon olive oil
● Salt and pepper to taste
● Red pepper flakes (optional, for some heat)

● Lemon wedges for serving

Instructions:

Prepare the Kale:

● Wash the kale thoroughly and remove the tough stems. Chop the leaves into bite-sized pieces.

Cook Chorizo:

● In a large skillet, heat the olive oil over medium heat. Add the sliced chorizo and cook until it starts to brown and releases its flavorful oils.

Sauté Onion and Garlic:

● Add the chopped onion to the skillet and cook until it becomes translucent. Add minced garlic and sauté for an additional 1-2 minutes until fragrant.

Add Kale:

● Add the chopped kale to the skillet in batches if necessary, allowing it to wilt down. Stir frequently to coat the kale in the flavorful chorizo and onion mixture. Cook until the kale is tender but still vibrant green.

Season:

● Season the mixture with salt, pepper, and red pepper flakes if you want some heat. Adjust the seasoning according to your taste.

Serve:

● Remove the skillet from heat and serve the sautéed kale and chorizo hot. Squeeze fresh lemon juice over the top for a burst of brightness.

Optional Additions:

● You can customize this dish by adding other ingredients like, Mushroomscherry tomatoes, bell peppers, or cannellini beans for extra flavor and texture.

William Stringer, a seasoned food critic, and Chef Jonathan, an acclaimed culinary expert, engaged in a lively conversation about menus. They delved into the intricacies of this essential restaurant element. Chef Jonathan explained the significance of a menu as a reflection of a restaurant's identity, showcasing its culinary expertise. They discussed various menu types, from à la carte to prix fixe, emphasizing how each caters to different dining preferences and occasions, ultimately shaping the dining experience.

Feta fried eggs are a delicious and simple dish to make. Here's Williams basic recipe to get you started:

Ingredients:

2 large eggs
2-3 ounces of feta cheese, crumbled
1-2 tablespoons of olive oil or butter
Salt and pepper, to taste
Optional toppings: Fresh herbs (e.g., parsley, dill, or chives), red pepper flakes, or sliced cherry tomatoes for added flavor and color

Instructions:

Heat a non-stick skillet or frying pan over medium heat. Add the olive oil or butter and allow it to melt and coat the bottom of the pan.
Once the oil or butter is hot, add the crumbled feta cheese to the pan. Spread it out in an even layer, allowing it to sizzle and slightly melt. Cook for about 1-2 minutes, or until the edges of the cheese start to turn golden brown.
While the feta is frying, crack the eggs into a small bowl, being careful not to break the yolks.
Gently slide the cracked eggs on top of the fried feta cheese. Season the eggs with a pinch of salt and pepper.
Cover the pan with a lid and cook the eggs to your desired level of doneness. If you prefer runny yolks, cook for about 2-3 minutes for sunny-side-up eggs. For over-easy or over-medium eggs, cook a bit longer.
If you want, you can sprinkle some optional toppings like fresh herbs, red pepper flakes, or sliced cherry tomatoes on top of the eggs during the last minute of cooking.
Once the eggs are cooked to your liking, carefully transfer them to a plate, using a spatula to scoop up the feta and eggs together.

Better late than never. In this exciting podcast episode, Chef Jonathan and his partner Erin embark on a culinary adventure to the breathtaking Niagara Falls for the 60th Annual Culinary Federation National Conference. As they journey to this picturesque destination, they encounter not only culinary delights but also the natural beauty of the falls. William, the inquisitive podcast host, poses the question of adventure, prompting discussions on the thrill of exploration and the culinary treasures they discover along the way. Listeners are treated to a sensory experience as the duo describes their encounters with exciting cuisine, their vibrant food community, and the mesmerizing landscapes that make this trip a memorable adventure.

CSA's (community supported agriculture) or just 'farm boxes' are a great way to help your local farmers and yourself, with the freshest local produce available. This week Jon and William welcome Arzeena from Amara Farms back to the show and Courtney from Peas and Love Produce. We discuss how you can get involved with your local Comox Valley farm, how it's done and what to expect!

In this wisdom packed episode Jon and William use the world famous spinning wheel to impart simple tips that you can use right now, to up your cooking game and bring flavours to your food!

This episode is about 2 things, LOVE and HEROS. This week we welcome back Lesley from the North Vancouver Island Chefs Association to catch up with Culinary Club all star Tammy Williams Little does she know Lesley has a little surprise for her!

This week we go to the very origins of farming in the Comox Valley, we talk about seeds! Good Earth Farms Seeds based out of Black Creek take things back to basics with a non-nonsense approach to farming and growing a truly local product. Join us, as we explore our Edible Valley!

Lesley Stav is the President of an organisation that provides leadership, education and certification on North Vancouver Island. Their work runs through every aspect of the Comox Valley‘s food scene, often behind the scenes and and unsung , this week we shine a light on the North Vancouver Island Chefs Association.

Niji is one to watch, with two sold out restaurant takeovers so far and a permanent location on the way, Niji is a Comox Valley institution in the making. In this episode we meet the owners and discover their journey so far, and where they are headed!.

LOVE to cook but don't know then right career path to take? In part 1 of this 2 part episode we discuss the miriad of job opportunities for a cook or chef in the hospitality sector. spoiler alert there are a lot!! Join us as we explore our Edible Valley.

We are back! In this ‘3-3-1’ episiode, your ‘3’ presenters John, Darren and William are back together! We also have 3 great guests, and 1 HUGE suprise! Join us for one episode of the Edible Valley Podcast you cant afford to miss!

Restaurants are the places that we spend some greatest moments of our lives, birthdays, graduations, or our weekly get together with friends. They have seemingly always been there to ensure the important moments in our lives are celebrated and enjoyed without having to do the dishes! In this show Jon, Darren and William discuss how restaurants came to be and where they are headed. Join us for another episode of the Edible Valley Podcast!

Williams getting married! The perfect time to talk about the unbelievably large list of food related tasks that need to get done; from questions to ask the caterer, to steps you can take to minimise things going wrong.

Its time to put your dancing shoes on as we jive into the world of wedding food!

This week we celebrate a British classic, fish and chips! This seemingly simple dish has a deceptively long and complicated past and has spread its influence across the world.

From its Southern European roots hundreds of years ago to the commonwealth classic of today; we break down fish and chips from the batter and type of fish to the potato and fry style to bring you the perfect fish and chips every time.

From its humble beginnings in Italy, Mac and Cheese has long taken over North American kitchens; but far from being just a ‘Kraft dinner’ staple, the humble Mac and Cheese has now taken on a new life and reaches every further into the gourmet aisle.

This week John, Darren and William explore what it really takes to make a good Mac and Cheese, as ever stripping it back to the basics that you need to know to make this Canadian staple part of your regular cooking repertoire.

Our listeners asked for it, and now we are doing it, this show is about BURGERS. Everybody likes burgers right? But are all burgers equal? In this episode of the Edible Valley Podcast we break down to the minutest detail everything that makes a good burger, from the protein, the best cut of meat, the bread, sauces and even toppings. This episode will you the key to making the burger this is guarantee to satisfy even the fussiest palate.

Welcome to this second episode of The Edible Valley Podcast with Gerry Pattison of Pattison farm. In this episode we talk about organic farming , the rewards and challenges of this farming practice. Some may have said in the beginning this would be a fad, but we are lucky to learn some of the tricks of the trade that have help this farm long running farm become such an icon in the Comox Valley.

After a trip to the local grocery store, Darren asks the question “What’s up with climbing food prices?” Jonathan, Darren and William dive into this one and on this episode we spend time talking about some of the effects that are driving up prices. We discuss from pandemics to wars and all the things in between. We try and answer what is happening in the market and we may even have a few things that can help you save a little money at the end of the day.

Chef Jonathan and Darren are on location at Pattison Farms for today's episode. Gerry (the owner) takes us through the wonderful history of the farm, and the various trials and tribulations traversed to get to where the farm is today - one of the valley's most cherished and venerated farms!

In this weeks episode Chef Jonathan, Darren and William explore the latest food trends that are set to take 2022 by storm, from Micro-greens to the latest immune boosting ingredients backed by science, even reinventing classic dishes - this weeks show is peppered by insight, tips and tricks to help you stay ahead of the trends!

On this episode of The Edible Valley Podcast, chef Jonathan Frazier sits down with third year apprentice Miguel Varela to discuss the levels and training in the cooking profession. They discuss the current three year cooks apprenticeship program to become a red seal as well as certified chef and master chef programs. Join us as we learn more about Miguels journey and what is needed to be learned to become a chef.

I’ve had a plan to get back in shape for quite some time. For the last five years or so I’ve slowly added a few pounds every trip around the sun, and now it’s noticeably impeding my enjoyment of life. As I set about to take this seriously, Covid hit. Talk about bad timing. I was instantly in survival mode, and brushed my big plan aside. As everything relaxes into a new normal, this is my opportunity to get back in shape, starting with eating healthy and getting out for some fresh air and exercise in our beautiful Valley.

We had such an enjoyable time today with esteemed Chef Stephanie (or 'Chefanie', as her friends and colleagues call her). Listen in to how this Montreal native fell in love with food, coastal living, and B.C. - and how the pursuit of those loves impacted and informed her unorthodox, amazing, and enviable career in food!

Cheffanie thrives on reconnecting diners to the land while celebrating the hardworking hands that feed us; the farmer’s bounty, the artisan’s craftsmanship, the fisherman’s catch. Backyard table elevates the farm-to-table experience & offers only the best and freshest of what is seasonally available, encouraging consumers to slow down and savour every bite – a practice we can implement daily. With ideals rooted in providing outstanding local and sustainable ingredients, we treat our food with love and respect.

Cheffanie backyard Kitchen

604-813-5136

backyardtable@cheffanie.com

On this episode, Chef Jonathan ask the question what does it take to be a chef? It’s one thing to cook it’s another thing to be the one in charge. If this interest you then join with us as we explore the world of culinary arts and the rewarding career that comes along with it.

I guess it’s time to tattoo up and show off those cuts and burns we are about to start learning what it takes to become a chef.

Its finally here, the 200th episode of the Edible Valley Podcast. With the 10th anniversary on the horizon, Jon, Darren and William discuss some of the standout highlights from the last 10 years, covering the most memorable guests and lessons learnt. With some spoilers about the next 10 years, this is a podcast not to be missed. Join us, as we explore your, Edible Valley.

In this tip-packed episode, Jonathan, Darren and William will guide you though the biggest pitfalls of Christmas meals. From when to begin preparation, to surprisingly simple hacks that can take your turkey to the next level, if you are hosting a big festive meal or just a small gathering, this is a must listen!

Hoarding! or is it Panic buying? or stocking up? Whats the difference and should you do it? In this episode Jonathan, Darren and William delve into the effects of panic buying, how you can stock up sustainably, what to buy, when, and how to store it. Food shortages can occur anywhere, for many reasons, this episide will ensure that whereever you are, you are well prepared.

The exuberant and lovely Maya Varela sits in today to tell us all about her amazing vegetarian meal service, L.I.V.E.

As a Red Seal Chef, she’s delivering high end cuisine to your doorstep - which has been incredibly well-received. Listen in as we walk through her first year+ of starting a new business during such adverse times.

Facebook : Locally Inspired Vegetarian Eat

It's that time of year again where food preservation is on everyone's mind. We're gathering and harvesting the last of our summer bounty to store through the winter. Today's episode touches on the pros and cons of all of the major food preservation techniques - and a special guest weighs in with some great tips!

We talk about some good eats and what we should and maybe shouldn't be eating.

Even though we discuss our local food scene quite often here on the Edible Valley Podcast, we rarely specify our places in it. Today we examine one aspects of Darren's involvement in our Valleys food culture, with his hot lunch program for the district schools, and AteCateringCo.com

In this episode we debate bacon.

In this episode whilst Jonathan enjoys a summer holiday away Darren and William meet with nutritionist and fitness coach Adi Bird who helps them get to the root of physical fitness and the role local food has to play in fitness performance.

Hey Everyone! In this episode ,we were both rapt with attention as Logan had so much incredible information to share. The episode is packed with tidbits and insights about where we are headed as a community in seaweed farming, harvesting, and consuming. I genuinely cannot wait to have back on the show next year to check in with all of the developments in this exciting new field!

Jonathan, Darren and William explore the world of grilling in this informative episode!

From choosing the right item to grill, to preparing your barbecue for action, to common mistakes that can easily be avoided, this quick step by step ‘Do’s and Don’ts’ guide will set you up for success on your grill this summer.

As promised, today we present to you the full recording of our culinary adventure at Clever Crow farm last week. Listen in for the deep dive into techniques, methods, and chef tricks and all of the laughs and great conversation had with our wonderful audience.

Today is the big day! We recap and review our cooking adventure at the Clever Crow farm, where Chef Jonathon cooked a multi layered Germanic themed meal for a captive audience, who were ready to learn from the master.

Who better to redefine 'pizza' than the very farmer who grows/raises the ingredients? In this episode Jonathan, Darren and William meet with Jim from Jackknife Pizza. Jim has embarked on a journey to challenge our view of pizza by throwing out the playbook and starting from scratch. From aging the Pizza dough, tossing out the standbys, to a complete bottom up revolution on traditional flavour combinations, Jim has tapped into his extensive farming knowledge to bring a completely new pizza offering to the table. And we're all better for it.

In this episode Jonathan, Darren and William deep dive into all aspects of food and menu planning, from taking stock of what you have, too deciding how many meals you are planning for - it can all be so daunting but with the tips, tricks and even ‘Jon’s 6 step plan’ you’ll save time, waste less and eat better!

This week "The Edible Valley Podcast" delves into the tactics supermarkets use to entice you to increase your grocery bill. We discuss a few key ways you ensure every penny is spent wisely, and you stay on target with you grocery list.

With the rise in popularity of online shopping, the Edible Valley takes a closer look at grocery ordering + delivery services. For this newest innovation in how we procure our food-stuffs, we dug a bit beyond the surface to reveal some interesting observations and a few unexpected (and uplifting) findings..

You asked ,we reply!

A long time listener of The Edible Valley Podcast asked for tips on stir-fry’s. We took the opportunity to dig right in and discuss our favourite aspects and elements of this family classic.

Stay tune for an upcoming video of this podcast.

In today's episode, we discuss the pros and cons of dining both with, and without companions. Does it affect the experience? The food? The enjoyment? Listen in for Jonathan's, William's, and Darren's various takes' on the matter.

As Darren undertakes the new challenge of improving his diet and losing a bit of his newfound Covid weight, Jonathan and William offer their ideas and support as they all discuss what exactly is a diet, and what is a healthy approach to dieting.

It’s an illuminating conversation on how to keep your health and well being in mind while improving yourself!

With Easter just around the corner, we've got eggs on our minds. The boys discuss their preferred method of cooking, eating and sharing eggs - with all of their tips, tricks, and rules of thumb for you, when you cook up your next eggs!

This month marks our nine year anniversary of the Edible Valley Podcast. We are so proud of what we've been able to accomplish, and the absolute variety of people in our local food culture that we've been lucky to discuss 'all things food' with these past nine years.

To celebrate, we're bringing you an edited down recast of our first episode, complete with retro intro. (can you believe how tinny the sound quality was back then?). Thank you so much for continuing to listen, and for all of you support of our love for local food and the many stories making up our EdibleValley!

The boys get down to the nitty-gritty today, in a long overdue conversation about Food Entrepreneurship. In what could be a series or podcast channel all of it’s own, Jonathan, Darren and William just barely scratch the surface of their careers in the various establishments, kitchens, and venues they’ve owned, operated or managed.

We’ve highlighted roughly 7 over-arching topics in this info-packed episode, and would love to hear which of those topics you would like us to elaborate on, or go further in depth.

So give a listen and get in touch and we’ll do our best to help boost you in your food endeavours and projects!

In this episode we discuss how the ongoing pandemic and its related restrictions are affecting the food industry, from restaurants and providers, to our own kitchens.

It's not all doom and gloom, as we dig for some positive takes, and discuss ways we can all help keep the restaurant industry strong in this time of uncertainty.

Welcome to the Edible Valley Podcast. This is Episode 178, and today we are with Sharon Janzen from Alderlane Farmhouse Bakery. Sharon grew up in Vancouver and always had an entrepreneurial flair, spending a lot of her time making and selling things—starting with sling-style baby carriers, which she made and then sold across Canada.

Then she moved to Thetis Island, as her husband got a new job at a children’s camp. Sharon decided to start experimenting with baking and selling cinnamon buns, thus laying the groundwork for the future Alderlane Farmhouse Bakery.

In 2000 she moved to Vancouver Island. After gaining more baking experience, she saw an opportunity to sell goods from a wicker basket in the schools and businesses throughout the valley. She started by placing a basket in the staff room at Miracle Beach Elementary and Black Creek Elementary, where teachers and staff paid for goods using the honour system. She then quickly moved on to selling at offices, car dealerships, and dentists, operating the entire business just out of the back of her Volkswagen Jetta.

Word of her delicious baking spread throughout the valley, and people started asking Sharon if she was at any farmers’ markets. In response, she scaled up her business and started selling at the Comox Valley Farmers’ Market. Her husband, who is a crucial support, retrofitted her equipment with wheels so she could operate efficiently and continue to grow her business.

We have a lot to share with you about this incredible story of Canadian entrepreneurialism. Edible Valley is very proud to introduce Sharon Janzen.

In this round table discussion, Jonathan, Darren and William discuss future episodes, covering the merits of restaurants focusing on making 1 food very well and discuss local legendary food destinations as well as Jonathan spilling his coffee all over himself.

Today we are meeting Twila Skinner who is the GM of Comox Valley Farmers market, Twila can be seen in a high visibility waistcoat at each FM hopping from stall to stall and making sure everything is running smoothly, today we want to learn a lot more about what she does, how she got here and a lot about what makes the farmers market so successful and so pivotal to the food scene here in the CV.

Although Twilas heart is 100% anchored in the CV food scene she actually started out in a very different place, studying Geology at Simon Fraser University, she then landed a job in Mineral exploration working in BC, the Yukon, as well as Ontario and Quabec, This involved Soil sampling, drilling, mineral exploration and mapping, hunting for gemstones, gold ,copper, emeralds and rubies where the overall task would be to discover enough to set up a mine.

Fast forward to 2012 she bought Pirates Pond Farm in Dove Creek, a small farm producing Chicken eggs, duck eggs, turkeys, pigs and chickens as well as vegetables, some of which she sold at her stall at the CVFM where she joined the board as a vendor. It was at this point she really started to see the importance of food and sustainability and wanted to be part of it as well as being self-sufficient herself.

THIS BRINGS US TO THE PRESENT DAY where the CVFM has over 100 vendors between 3 markets it is put quite simply absolutely critical to our valley's food scene.

This week we get the chance to sit down with Tessa Gabiniewicz. Tessa started her career in brewing 11 years ago in Vancouver, however her dream job of head brewer at Land and Sea brought her to Comox. Join with us as we try to taste what brought her into beer and learn a little about her craft and the joys of brewing. We travel to the brewery to admire their new patio and all the room inside where you can sample some great food and enjoy Tessa's creations.

The recipe is possibly the most common focus when talking, preparing or planning food, but in this episode we dig much deeper. What is the actual reason for a recipe? How can a recipe help you create a signature style? How can a recipe help you to achieve consistency? What makes up a recipe? And are there any alternatives to using a recipe? In this episode Jon and Darren dive very deep into their own very different cooking styles to help you find your own recipe, (or formula?) for success in the kitchen.

Today we will be speaking with Stoyan and Galina from Comox Valley Mushrooms, now a thriving local family business they’ve supplied some of the areas top restaurants as well as the Comox Valley farmers market and with their ever growing band of loyal customers they are fast becoming the authority in the valley and beyond for all things mushrooms.

Stoyan and Galina’s interest in mushrooms started when they saw a ted talk by Paul Stumets, an American mycologist and industry authority on all things mushrooms, the talk spoke of how some mushrooms are able to protect beehives from mites that can destroy the colony if left unchecked. From that point their interest became an obsession and they set about learning everything they could. They now live on a thriving farm on Fraser road where they produce from scratch an ever expanding range of mushrooms and are now diving head first into workshops their mission is to ‘educate and inspire the Comox Valley community in the art of cultivating their own mushrooms’.

It gives me great pleasure to welcome Stoyan and Galina onto the Edible Valley podcast!

Address 3337 Fraser Road, Courtenay BC

Email: Info@comoxvalleymushrooms.com

Phone: 1-778-317-7183

Website: www.comoxvalleymushrooms.com

Facebook: @comoxvalleymushrooms

On this episode, our guest Diane Jackson moved to the valley four years ago from Vancouver where she met her partner Andrew who along with Diane also had a huge passion and desire for a simpler way of life and to farm, they set out creating a list of things that needed to get done, starting with moving here and it is a list they continue to use today. But Diane's passion for all things local and farming can be traced much further back to her time in Toronto where she trained as a sommelier with the international sommeliers guild, …..armed with this knowledge and passion she went on to open a successful casual fine dining restaurant in Flesherton, an all season town of 800 people in rural Ontario.

But after many happy years she heard her province of BC calling her home and moved to Osoyoos where she was a sommelier before eventually heading home to Vancouver where she met Andrew and started her plans for what we now know as Fitzgerald Farms.

If you wish to learn more about the Farm here are a few easy way to contact Diane

Address: Fitzgerald Farm

6499 Fitzgerald Road

Courtenay BC, Canada

Facebook: Fitzgerald Farm

Email: dianejackson22@gmail.com

Phone Number: 250-485-2487

On this episode of "The Edible Valley Podcast" We have come to meet Jo Smith and Helen Nixon of Glen Alwin Farm in Grantham between Merville and Courtenay. The farm is one of the oldest in the CV being cleared in 1884 from Bushland by William Chandler Smith who was the grandfather of Jo Smiths late husband Tom. But jo’s story starts 5000 miles away in the idyllic Devon town of Salcombe in England where she spent much of her childhood, but eventually her family decided to move to the Comox Valley where she would eventually meet and fall in love with a local boy Tom Smith, they were to get married and have 4 beautiful daughters Anne, Doreeen, Barb and Helen. keen to ensure they learned the skills of farming Tom and Jo instilled a strong farming work ethic to all of their children, and they had their work cut out as it took them a total of 10 years to clear 116 of land and are in fact still pulling up roots to this day.

Today the farm is thriving, worked on daily Helen and Claire Nixon they now have sell all over the island and at the ever busy CV Farmers Market,

This is a story that covers 3 centuries in this valley, it gives us great pleasure at the Edible Valley Podcast to welcome Jo Smith and Helen Nioxon.

How lucky are we?! We got to sit down with The Comox Valley Canning Company to discuss canning and preserves with the exuberant and vivacious owner, JJ! Let's talk about the bounty and harvest of everything good about the Valley and harnessing it in a jar for later indulgences!

William, Darren, and guest JP Murimuri have some laughs and reminenisce while discussing cocktails and non-alcohol options.

What a great time we had talking to the owners of Tidal Cafe! Kurt and Blythe Reimer were exuberant, enthusiastic, and gracious guests on this episode the Edible Valley. Their passion for the Valley, good food, and building community bursts forth in everything they do. It's impossible to not get swept up in their energy and dedication to their craft!

Facebook: Tidal Cafe

Instagram:Tidal Cafe

With the easing off on Covid-19 restrictions, people are returning to their daily and weekly routines, including dining out. Jonathan and Darren discuss the process of returning to the restaurant industry under these new conditions, and also touch on what they’ve been doing in food during the closure.

Edible Valley is back!

After our second hiatus, we’ve found a way to make the show work around our disparate schedules. Thank you for sticking with us as we re-format the show to fit everyone’s needs and directions!

What a show to re-start on!

In this episode, Chef Jon and Darren talk about how food habits and availability have changed during the Covid-19 quarantine. They also discuss emergency food measures and Jon’s involvement in the hot meal program with LushValley for those in need.

We also introduce Will as an addition to the Edible Valley team, and discuss safety measures and etiquette while food shopping in these heightened times.

Today, Jon and Darren talk about the relationship between chef and farmer. Not just how they play an important role in each other's lives, but the rippling effect outward, and how far it reaches in the community, local economy, and even food trends. The give and take back and forth plays a strong role in the identity of each other's business and persona. Listen in as we discuss what we feel are the 10 most compelling points.

Well it may have taken us sometime but we are finally able to upload this interview from an earlier time.

With all the chaos in the world to do with the Corona virus its good to know that organization like LUSH Valley (Let Us Share the Harvest) have been looking at food security in our community. Lush Valleys mission is to support the Comox Valley in gaining food-systems skills and knowledge to increase food security, self-sufficiency, and local food production across the region. We are excited to sit down with Maurita Prato Executive Director of LUSH Valley to learn just a little bit more about all the amazing things LUSH Valley does. We talk about all the program LUSH is involved with such as Fruit tree, Healthy food, Share the harvest and Garden share and learn how they are trying to shape our food community.

At this time we would also bring attention to lush valleys Emergency Food Share Program which is aimed at providing food to those in need in the Comox Valley, including those in need of financial and/or food delivery assistance. The program also provides pick-up and delivery of donated food items from businesses and supports neighbourhood food drives. If you are able to donate at this time every little bit counts.

Website: https://lushvalley.org/food-share/

Please direct all questions to foodshare@lushvalley.org or to 250-207-HELP (4357).

Call Centre hours of operation are: Monday/Wednesday/Friday – 9:00 am to 1:00 pm Tuesday/Thursday – 4:00 pm to 8:00 pm

Our interview was with Ann Kask, author of 'Ripe' - a book on growing, handling, harvesting and cooking fruit. Recurring guest Lesley Stav of the Vancouver Island Chef's Association was on hand as well, sharing her involvement in making this book happen. It's a wonderful book, a departure from standard recipe based cook books. Love it!

Do you eat, drink, think, local? We have “Edible Vancouver Island” to talk with us about their new with quarterly publication and online resource, committed to celebrating and promoting the local food and drink culture of Vancouver Island. Dawn Postnikoff (Publisher / Editor) and Danika McDowell (Creative Director) join us to discuss their new project.

What is seasoning and how does it affect what we eat? In this episode Darren and Jonathan discuss the differences between seasoning and flavouring they also go into some of their tricks and recipe to help you improve some of your favourite meals.

If you’ve been wondering and waiting for new podcasts, Jonathan’s been a bit distracted by Blue Spruce Ice Cream. Jonathan and his partner opened up this new shop in downtown Courtenay. The host becomes the guest on this episode! Tune in to hear about their incentive flavours, outside of the box creations, community support and upcoming events.

After a long break Jonathan and Darren are back from a busy summer and ready to start interviewing again. A new event “Farm Fresh Soup Fest” is coming to the Comox Valley. This food competition being hosted at the Black Creek Community Centre with the help of Lush Valley is sure to be a hit. With 10 local chefs using locally sourced ingredients to create masterful soups for 150 lucky guest. In this episode we talk with Jessie Gill marketing and event coordinator for the Black Creek Community centre and learn about the event. We also learn about some of our favourite soup and what goes into a great soup.

Well we have been sitting on this interview for a while now. This time we slow things down and find out what makes great bread. Mark from Honey Grove bakery sits down with us to discuss’s his products, where he makes it and what makes it so good. Enjoy this episode as we learn about taking your time to make something right and using only the best of ingredients.

On Sat. May 26 at Locals Restaurant, Canadian celebrity Chef Ned Bell headlined a special gourmet "estuary luncheon" to benefit Project Watershed's partnership with the K'omoks First Nation to restore the old sawmill site on the Courtenay River. Returning this land back to nature will help save local wild salmon populations in one of BC's top chinook estuaries - and fundraising is essential to "unpave a parking lot and put up paradise". As founder of Chefs for Oceans and the Executive Chef of OceanWise, Chef Ned Bell wants his food to start conversations about supply choices, creative and sustainable seafood options, and working together for a healthier future. We also spoke with Lesley Stav, President of the North Vancouver Island Chefs Association; Tim Ennis, Executive Director of the Comox Valley Land Trust and Project Manager for the Kus-kus-sum initiative; Chef Ronald St. Pierre of Locals; and Vanessa Scott, a writer, community organizer and volunteer with Project Watershed.

This week the boys have the chance to catch up and talk with each other. Darren takes time to go over of few of his favourite places around the valley that he has had the chance to visit in the last little while. If your looking for a new spots or revisiting an old one ,you may have to check out this episode. With over 100 places around to visit we chat about restaurants, pubs, food trucks, cafes and more. Jonathan also drops some hints of his next venture.

There are those places in town where I ask myself “How did I not know about this sooner”? We take a drive up to Forbidden Plateau to talk with Martina & Max of Wood Mountain Lodge . Do not let their not too distant location keep you away from this breathtaking gem. This Vancouver Island boutique style lodge and spa includes a full commercial kitchen and is open to the public on weekends. They are working towards creating an environment which will encourage a creative yet down to earth experience. Wood Mountain Lodge is a spot to get inspired and find an excuse to invite a bunch of family and friends to come out for a good time and enjoy the beauty and bounty of the Comox Valley.