The Nursing Co-op: Recent Episodes
Ashley Cardin
This is a nursing podcast designed to build your confidence, expand your nursing knowledge, and create a supportive community of nurses. We will tackle nursing content and talk to awesome guests to give you the tools to build an amazing nursing career.
It's OFFICIAL!! 🎉 Our new home, and our NEW podcast Healing Healthcare is launched and live!
Head on over to the Healing Healthcare podcast HERE and be sure to FOLLOW, RATE & REVIEW the podcast so that we can reach as many nurses as possible!
You can expect the same energy and education you have been loving from The Ashley O Show, but with a fresh new vibe! This is our new chapter, and I am so excited to take this next step with you as a part of our family!
See you at Healing Healthcare and on Instagram @healthcoachfornurses 🎉 🎉
A quick pep talk for when you are questioning everything. I feel like I have at least a day or two every single month where I question every decision I've ever made, and this is the pep talk I wish I had to lift me out of it. Use this whenever you need it, and send it to a nurse who could use some love too. ❤️
New podcast Healing Healthcare should be dropping on Spotify this week, and Apple podcasts soon after! I will announce it as soon as it's live!
Have you heard the news?!
On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new website
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com
This past week, I got on a call with one of my one-on-one clients and spent almost an hour digging into comparison, the scale, body image, and what really mattered to her in the long run. Our conversation really got my thinking about the impact of comparison on our careers, health journeys, and mental health overall. As nurses (and women), it is so easy to get caught up in how we measure up to those around us and what other people might think. Let's dig in with a quick little pep talk all about COMPARISON!
Our new podcast Healing Healthcare, is launching so soon! There are a couple of behind-the-scenes components that have to get done, and then we will be LIVE! But don't worry, until our new platform launches, I will be updating you here so you don't miss a thing!
Have you heard the news?!
On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new website
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com
I have been known to go on a nice little doom scroll from time to time, and I often find myself deep into the comment sections on posts made by nurses, infuriated by the audacity of others. 🤣 I just get so fired up, and I can be pretty defensive when it comes to my fellow nurses. Today I am digging into a few headlines and comment sections in the nursing world, just to spark some meaningful conversations.
Here's a preview of what we are looking at today:
"Police arrest former Medford nurse accused of diverting drugs, injecting patients with tap water"
Comment - "Night shift don't do sh*t except pass meds and draw labs. Relax. Y'all with survive" (post by @ciara_melle)
Comment - "The government needs to take over healthcare to lower the cost. They make too much that's why it is so expensive" (post by @lvnurse.jammy)
So hop in for a candid conversation and let me know if you like this type of episode! If so, I will include it in our new podcast Healing Healthcare, which should be launching by next week!!!
Have you heard the news?!
On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new website
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com
The hours after a long shifts are some of the most important when it comes to our sanity as nurses. And yet, we often spend the moments after work binge eating, numbing out on the couch, doom scrolling, or just generally "rotting." And while relaxation is important, these choices usually leave us more drained than restored. On today's episode, let's talk about a few key things to include post-shift to ACTUALLY decompress.
This one is short and sweet, but I also give you a quick update on our new podcast kicking off so soon! Don't worry, it will be a smooth transition from this show to our next chapter on the Healing Healthcare podcast!
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Have you heard the news?!
On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new website
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com
This is the reminder we all need. Nursing culture often becomes about hierarchies, competition, or "who has it worse" and it's burning us out. Listen to this one when you need to remember your freaking worth as a nurse. Regardless of what kind of nurse you are.
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Have you heard the news?!
On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new website
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com
Hi friends! I am EXHAUSTED. We have spent the last five days unpacking, building furniture, shopping, and just generally putting together an entire 2 bedroom apartment from scratch. Today I just wanted to say hi and give you a quick recap before I pass out on the couch for a minute.
More to come!
**DON'T FORGET - To celebrate Nurse's Week, get up to 3 months of 1:1 coaching for 50% off (over $600 value) if you sign up in May. Learn more HERE!
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Have you heard the news?!
On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new website
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com
Hey friends! Grab a tea or coffee and join me for a little chat/celebration for 365 days without alcohol, AND a new chapter for our podcast community! This is definitely a casual episode, so pop it on on your way to work or while your cooking dinner, and let's dig into it.
I'd also love to take a second just to share my gratitude that you are here. It means the world to me to hang out with you each week, and I really hope you get something out of your time here too.
**DON'T FORGET - To celebrate Nurse's Week, get up to 3 months of 1:1 coaching for 50% off (over $600 value) if you sign up in May. Learn more HERE!
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Have you heard the news?!
On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new website
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com
Today I am sharing an amazing conversation I had with registered dietitian Katy Harvey! Katy is a non-diet dietitian who teaches women how to ditch dieting and trust themselves with food by learning to listen to their bodies again. She's passionate about intuitive eating, weight neutrality and finding effective ways of taking care of our health without being on and off diets and "healthy eating" plans for the rest of our lives.
We dig into all of this and more in our conversation today, and as an incredibly busy nurse with zero time for weighing, measuring, or following a bunch of food rules, this episode is meant for YOU.
Connect with Katy:
IG: @katyharvey.rd
Podcast: Rebuilding Trust With Your Body
**DON'T FORGET - To celebrate Nurse's Week, get up to 3 months of 1:1 coaching for 50% off (over $600 value) if you sign up in May. Learn more HERE!
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Have you heard the news?!
On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new website
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com
Today is a BIGGIE - because I am bringing on one of my favorite humans, RN and now AUTHOR Ashley Chancellor! Ashley and I first met when we started working together to help her heal through burnout, and a beautiful friendship formed. As part of her journey through burnout, recovery, and growth on the other side, her new book, Just A Nurse, was born.
I was lucky enough to be a beta reader, and I couldn't put it down. Just A Nurse is the book I wish I had when I first became a nurse, because Ashley puts into words the feelings I was unable to, and it just makes you feel seen. This book is where we can actually start to heal, once and for all.
Be sure to share your takeaways on IG to be entered to win a FREE signed copy!
Grab the book and connect with Ashley:
https://justanursern.com/
On Amazon: https://a.co/d/eoz6GOC
IG: https://www.instagram.com/rodeowish_rn/
TikTok: https://www.tiktok.com/@justanurse_rn
**DON'T FORGET - To celebrate Nurse's Week, get up to 3 months of 1:1 coaching for 50% off (over $600 value) if you sign up in May. Learn more HERE!
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Have you heard the news?!
On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new website
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com
HAPPY NURSES WEEK! 🎉🎉🎉 Today I wanted to share a little bit about my week in Barbados and some of the juiciest takeaways from this epic experience. PLUS - I have a special deal for 1:1 coaching packages for the entire month of May in celebration of Nurse's week that I don't want you to miss out on!
Apply here: https://forms.gle/VFJsbH2j2syjahXcA
Stay tuned for Wednesday's episode with AUTHOR and Nurse Ashley Chancellor - along with a special giveaway!
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Have you heard the news?!
On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new website
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com
It sounds simple, but the clothes we wear on our weight loss journey can make a huge difference. Too often, our tendency is to hide our body in baggy clothes, dark colors, and clothes that just don't fit "until we lose the weight." This sets us up for failure, and impedes any progress we might make. It's the classic "I'll be happy when..." idea, and it doesn't work.
Dressing in clothing that fits your body, gives you shape, and aligns with your individual style can make an enormous impact. It's time we honor your incredible body, and stop trying to hide out of fear of "unworthiness." We explore this idea in-depth on today's episode, and I cannot wait to hear your thoughts!
Join the email list HERE and let's connect!
Have you heard the news?!
On Instagram, we are starting a fresh page @healthcoachfornurses -> Go FOLLOW & Check out the new website
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com
Today's episode is raw, real update on a brand new chapter for the business AND what the heck has been going on with my health! Think of this as a coffee chat with your bestie where you just play catch up on life and work. I'm sharing about two big changes in our community:
- On Instagram, we are starting a fresh page @healthcoachfornurses -> Go FOLLOW
- This podcast will come to a close by June 😱 - BUT our new podcast will launch immediately afterwards (called The Healing Healthcare podcast)
And I also share about concerns for a hormone imbalance and the journey to diagnosis and treatment. I promise, this one is worth the full listen for the complete inside scoop!
Check out the new website
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com
If you have ever found yourself asking, "is this career I have built really the one I want?" then this episode is meant for you! We are digging into how to make difficult decisions in your career that align with your values, managing your time when you are juggling a million things, and finding yourself when you feel like you have lost who you are in this profession. Karen Hart has been a nurse for almost 24 years and has managed to build a career that actually feels aligned, even when the pivots have been hard to make. From the ED, to leadership, and back to nightshift, she has so much incredible experience for us to learn from.
Now, Karen has stepped out of management and went back to night shift to study and grow her own business as a coach supporting other high-performing women who want to find the path to their purpose with energy and clarity.
Connect with Karen:
Website: https://www.karenhartcoaching.com/coaching
Instagram @karenhartcoaching
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The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Today we are digging into belief, grief, loss, and how to navigate the heavier parts of life as a healthcare professional. Reverend Christine is an experienced hospital chaplain, and joins us to discuss her role as a chaplain, some of the misconceptions around when to use this resource, how nurses can feel empowered in their own role as spiritual care generalists, and how to create a boundary between the weight of our work and our lives at home.
Rev. Christine Davies runs the hospital chaplaincy department at Robert Wood Johnson University Hospital. She is an ordained Presbyterian Minister, a Certified Educator with the Association of Clinical Pastoral Education, a Seminary Professor and a trained Spiritual Director. Christine earned her Master of Divinity degree from Princeton Theological Seminary and a Master of Social Work degree from Rutgers University.
Connect with Christine:
https://www.christinevdavies.com/
LinkedIn: https://www.linkedin.com/in/rev-christine-davies/
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The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Nena Hart PhD RN, BC-TN, CDONA, CHPN is a dedicated Registered Nurse based in Tennessee, and is committed to supporting struggling healthcare providers and empowering fellow nurses. Through mentorship and coaching, she equips fellow nurses with the tools and mindset necessary to transcend barriers and embrace entrepreneurship. Her unwavering belief in the limitless potential of nurses inspires others to pursue their dreams with courage and conviction
Today we discuss how healthcare workers can diversifying their income, create passive income streams, craft a career that works for them, and own their contributions as nurses to advance their own career and ask for what they need in the process. After all, there is no guarantee in any job, and so it's time we ensure that we are protecting our own legacy throughout our journey.
Grab a pen and paper (you're going to want to take all of the notes!), and SHARE this episode with someone who needs to hear it!
AND make sure you follow Nena:
Website: https://www.harthealthcaresolutions.com/
Email: Nena@harthealthcaresolutions.com
Instagram: @harthealthcaresolutions
Self-Employed Nurses Group! https://www.facebook.com/groups/nursesmakingwaves
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I'll be announcing our next Nurse Coffee Chat soon! These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse. In the meantime, if you aren't already on the list, join HERE!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Let's dive into a topic that's been on my mind a lot lately: weight loss gaslighting. I may have made this term up, but the impact is very real. It's a critical look at how the weight loss industry has a habit of pointing fingers at individuals for their weight loss challenges, completely overlooking the myriad of underlying health issues that could be at play. Instead of looking at flaws in our programming, obstacles we need to overcome, or root causes in the body that need to be addressed, the industry calls you lazy, unmotivated, or undisciplined. It's a narrative that's all too common, and it's time we rewrite the story.
It's not just about the numbers on the scale; it's about the overall well-being of the individual. No one knows your body better than you do (even if they have more certifications, degrees, or letters after their name) and it's time we advocate for ourselves and learn how to trust our own intuition.
Next week we will be answering more of your questions, so ask YOUR question RIGHT HERE for me answer LIVE on the show!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
In today's episode we dive deep into two crucial aspects of your weight loss journey: sustainable calorie deficits and the importance of preserving muscle. Hint - your deficit doesn't have to be as big as you think
Episode Highlights:
- Understanding Calorie Deficits: We start by breaking down what exactly a calorie deficit is and why it's essential for weight loss. Learn how to calculate your own calorie deficit based on your goals and body composition.
- Achieving a Sustainable Deficit: We discuss strategies for creating a calorie deficit that is sustainable in the long term. From adjusting your diet to incorporating physical activity, discover practical tips to help you maintain your deficit without feeling deprived.
- Importance of Muscle Preservation: One of the key factors in successful weight loss is preserving muscle mass. We explore why muscle preservation is crucial for not only achieving your desired physique but also for overall health and metabolism.
Ask YOUR question RIGHT HERE for me answer LIVE on the show!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Shelby Forsythia is a grief guide, author, and podcast host, and today she joins us to share a brand new perspective on GRIEF. Shelby helps us welcome grief as a teacher and explains how we can create meaningful lives that honor and include the heartbreaks they’ve faced.
We discuss how healthcare workers can help support patients who are facing turmoil, how we can process the grief we experience every day as nurses, and the relationship between grieving and burnout. Grief is not a topic that most of us feel comfortable talking about, but that's Shelby's magic - she makes it feel safe.
Grab a pen and paper (you're going to want to take all of the notes!), and SHARE this episode with someone who needs to hear it!
AND make sure you follow Shelby:
Website and free workshop: https://www.shelbyforsythia.com/free-workshop
Instagram: @shelbyforsythia
Check out Help Texts! https://helptexts.com/shelbyforsythia
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I'll be announcing our next Nurse Coffee Chat soon! These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse. In the meantime, if you aren't already on the list, join HERE!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
There’s a pretty popular quote out there that says - “the only person you should be comparing yourself to is who you were before." Today I'm offering a heartfelt rebuttal to this quote. Too many of us spend our energy thinking about who we used to be, what we used to do, how we exercised in the past, or what we used to weigh...and it's holding us back MORE than anything else.
I want to talk about the real strength and growth that only comes when we can be humble enough to be a beginner again and again. It's HARD to start again knowing where you have been in the past, but we cannot let that hold us back. It's time to shed the weight of our former selves in order to step in a new chapter.
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Ask YOUR question RIGHT HERE for me answer LIVE on the show!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Join me in welcoming Dr. Christina Fontana, whose mission mirrors our community's - to help heal the world. Christina is a pharmacist, holistic healer, award-winning rapid transformation business coach, speaker, and 5-time author. In this episode, we discuss what self-healing can look like, how to start tuning in and listening to your intuition, healing your nervous system, and preventing burnout all together.
You don't want to skip this one, and be sure to share it with your friends in healthcare who need the reminders too!
AND make sure you follow Christina:
Instagram: @thepharmacistcoach
Youtube: www.youtube.com/@ChristinaTarantola
Free Facebook group, Monetize Your Magic: https://www.facebook.com/groups/244625093553163/
Curious about Type 1 and Type 2 decisions? Here's the podcast episode we discussed on the show!
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I'll be announcing our next Nurse Coffee Chat soon! These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse. In the meantime, if you aren't already on the list, join HERE!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Monday's are for YOUR questions! I was recently answering a really good question in my DMs and thought to myself: "why don't I answer this on the podcast?" It was then that I realized that I get SO many excellent questions from you all in my DMs, on my stories, and from my clients directly - and we are going to start answering them LIVE here on the podcast, so we can all share the knowledge!
- Ask YOUR question RIGHT HERE for me answer LIVE on the show!
Today's questions:
- Megan - "I don’t know where to start when it comes to building healthy habits. My weight has been creeping up since I became a nurse 5 years ago, and it feels like it’s just an inevitable thing that happens in healthcare. I don’t feel like myself anymore but nothing I try seems to stick. Help!"
- Ashley - "I graduate from nursing school in May and I am starting to get really scared about joining the profession. All I see on TikTok is how bad nursing is and how miserable people are. They all seem to tell you not to become a nurse. Should I be regretting my choice?"
Timestamps:
[3:26] Where to start when you're trying to build healthy habits?
[16:12] Should nursing students regret choosing nursing?
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Join us for our next Nurse Coffee Chat, TONIGHT Monday March 11 @ 730pm EST. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.
If you aren't already on the list, join HERE
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Today, my husband Daniel is joining us for a casual chat about what it looks like to love a nurse. You guys submitted your questions on Instagram, and we are answering each one, raw and unfiltered! I have to say, you guys asked some DEEP questions, we probably could've spent hours digging into each one. From the story of how we met, to how to support a partner working in healthcare, we cover it ALL. Cannot wait to hear your thoughts!
- Ask YOUR question RIGHT HERE for me answer LIVE on the show!
Listen to the last episode Daniel was featured on
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Join us for our next Nurse Coffee Chat, Monday March 11 @ 730pm EST. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.
If you aren't already on the list, join HERE
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Monday's are for YOUR questions! I was recently answering a really good question in my DMs and thought to myself: "why don't I answer this on the podcast?" It was then that I realized that I get SO many excellent questions from you all in my DMs, on my stories, and from my clients directly - and we are going to start answering them LIVE here on the podcast, so we can all share the knowledge!
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Ask YOUR question RIGHT HERE for me answer LIVE on the show!
Today's questions: -
Amy - "Hi Ashley! I’ve been listening to the podcast for years, you’re often on my commutes with me! I am wondering how you knew that nursing wasn’t right for you? I have been a nurse for 2 years and I’m just not happy. But I feel like I am too young in my career to decide that this isn’t right for me. What do I do?"
- Sarah - "How on Earth do I get enough protein without guzzling down 400 protein shakes?"
Timestamps:
[5:50] How do you know that nursing isn't the right profession for you?
[24:29] How to get enough protein without relying on protein shakes?
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Join us for our next Nurse Coffee Chat, Monday March 11 @ 730pm EST. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.
If you aren't already on the list, join HERE
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Today I'm bringing on a nurse who is making HUGE waves in the nursing profession: Nurse Caroline Danna! We explore how hospitals might create a more magnetic nursing culture, the ins and outs of travel nursing, the power of pivoting to build a nursing career that works for you, and so much more! SHARE this episode with your nursing friends and let us know what you thought (and tag us so we can thank you)!
Caroline is a former Nurse Manager and Travel Nurse Recruiter turned Nurse Career Coach. Her mission is to help nurses “Level Up” their careers. She specializes in coaching new graduate nurses on how to land their dream job and teaches travel nurses how to evaluate travel contracts and negotiate pay. Caroline thrives off of connecting with other nurses and helping them navigate the job market.
Connect with Caroline over on Instagram @levelupnurse (she LOVES connecting with nurses in the DMs) or reach out to levelupnursellc@gmail.com.
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Join us for our next Nurse Coffee Chat, Monday March 11 @ 730pm EST. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.
If you aren't already on the list, join HERE
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Are the routines you are building actually HELPING you, or holding you back? On today's quick episode, I want to shed a little light on a different approach to building habits and routine that are flexible enough to fit into the busiest lives. I cannot wait to hear how this helps you!
I NEED YOUR HELP too - I am on a mission to get into more hospitals, nursing schools, and board rooms to advocate for and help support nurses at an institutional level. If you know ANYONE (program coordinators, CNOs, CEOs, clinical instructors, administrators, Nurse residency facilitators, etc) who I could connect with to advance this cause, please let me know! Send me a DM @ashleyoshow or email at ashleyoshow@gmail.com ❤️❤️❤️❤️❤️
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Join us for our next Nurse Coffee Chat, Monday March 11 @ 730pm EST. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.
If you aren't already on the list, join HERE
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
On today's episode, I am beyond excited to connect you with one of my FAVORITE nurses ever! Michaela is an registered nurse with a decade of healthcare experience, the host of the Built To Be You podcast, certified run coach, and career coach determined to shift the narrative around nursing. She is a living example of how listening to your intuition and pivoting on purpose can help you build a career you love on YOUR terms.
Tag us with you takeaways, and share this episode with a nursing friend 🤟
Connect with Michaela here:
Follow on Instagram - https://www.instagram.com/michaela_robertson_
Listen to the Built To Be You Podcast - https://www.builttobeyou.com/
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Reminder - I NEED YOUR HELP - I am on a mission to get into more hospitals, nursing schools, and board rooms to advocate for and help support nurses at an institutional level. If you know ANYONE (program coordinators, CNOs, CEOs, clinical instructors, administrators, Nurse residency facilitators, etc) who I could connect with to advance this cause, please let me know! Send me a DM @ashleyoshow or email at ashleyoshow@gmail.com
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
It's been a while since we did a good old fashioned life recap! I have had the opportunity to hear more about so many of your current stories and circumstances, so I wanted to return the favor. We are catching up on nomad life, business pivots, my recent business retreat, and our upcoming move.
I NEED YOUR HELP - I am on a mission to get into more hospitals, nursing schools, and board rooms to advocate for and help support nurses at an institutional level. If you know ANYONE (program coordinators, CNOs, CEOs, clinical instructors, administrators, Nurse residency facilitators, etc) who I could connect with to advance this cause, please let me know! Send me a DM @ashleyoshow or email at ashleyoshow@gmail.com ❤️❤️❤️❤️❤️
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Join us for our next Nurse Coffee Chat, Tuesday February 20 @ 730pm. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.
If you aren't already on the list, join HERE
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
You heard me right, we are teaching people not to listen to nurses. How? Because nursing culture is stuck in the stone age. We are all trying to be modern day Florence Nightingales, but we are meant to blaze a new trail.
I am so sick of nurses not being heard and not being represented in hospitals, conferences, or administrations. We are the backbone of the healthcare system, and we need to start acting like it. Step on the soap box with me.
It's time for nurses to stand the fuck up.
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Join us for our next Nurse Coffee Chat, Tuesday February 20 @ 730pm. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.
If you aren't already on the list, join HERE
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Nurses are running around chasing approval based on how much they sacrifice themselves for the job, how high pressure their work is, or how competitive their workplace is. It’s like we are proud of how much we can handle. What if it could actually be easy? What if our life, career, relationships, and health could be SIMPLE or FUN?
Let's reframe this together.
Healthcare Homecoming is a 12 week hybrid program designed to help nurses lose weight and come home to their bodies for LIFE.
You can call your shot and snag your spot HERE
If you have any questions about the program, let's hop on a quick connection call to chat!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Nurses, are you leaning into solutions that are harming you more than they are healing? It's time to stop numbing, and start solving. No more bandaids, it’s time to heal. We are so willing to invest in quick fixes, but not long term solutions. Let's flip the script..
Healthcare Homecoming is a 12 week hybrid program designed to help nurses lose weight and come home to their bodies for LIFE.
You can call your shot and snag your spot HERE
If you have any questions about the program, let's hop on a quick connection call to chat!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Today I am honored to feature one of my BEST friends, Jess Clerke, and share her experience in The Homecoming Program this time last year. And like our every day conversations, we also just run off on 400 different fun tangents. 🤣 If you have ever struggled with your body image, felt lost on where to start, or just lacked confidence, this episode will light a fire under you in a way only Jess can do!
Healthcare Homecoming is a 12 week hybrid program designed to help nurses lose weight and come home to their bodies for LIFE, and the doors are officially OPEN.
Snag your spot, and all of the info HERE!
You HAVE to connect with Jess, and join us this Fall in Nova Scotia, Canada for her live conference (where I will be a keynote speaker!!):
IG: @jess.clerke
https://www.jessclerke.com/
& Listen to Self(ish) Confidence podcast: https://podcasts.apple.com/us/podcast/self-ish-confidence/id1590737249
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Last week, I got on a call with a nurse who felt like she was on her last rope. Her health had gone down the drain, she was in tears, unsure of what to do next. And she is not the only one. That's why I wanted to build out Healthcare Homecoming. A program that I KNOW will change nurses lives, and help them feel WHOLE again. Today I wanted to dive a little deeper into the program and what to expect inside.
Healthcare Homecoming is a 12 week hybrid program designed to help nurses lose weight and come home to their bodies for LIFE.
You can call your shot and snag your spot HERE
If you have any questions about the program, let's hop on a quick connection call to chat!
Also - join our Nurse Coffee Chat TONIGHT (1/29/23) at 7pm EST by signing up here: https://forms.gle/s1H4gzqxdatBkyQS7
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Let's talk about SEX, baby! This episode is so freaking important, and so many of us are ashamed to even give words to this. Nurses - an absent sex drive is a red flag. Despite what you may have been told, it’s not just because you’re getting older, it’s not just a normal part of a long marriage, it’s not about scheduling it. It’s an indicator that your nervous system (and your hormones) are screaming for help. Too many nurses are spending 24 hours a day in fight-or-flight with zero chill. You can only function so long in never-ending fight-or-flight. And one of the tell-tale signs of a burnt out nervous system is low libido. So today I want to give you a few simple strategies to manage your stress so that you can get back to getting it on.
ALSO - I have been DYING to tell you all about my brand new program launching in February, and I couldn't hold it in any longer! Healthcare Homecoming is a 12 week hybrid program designed to help nurses lose weight and come home to their bodies for LIFE.
As a listener, I am opening up the doors exclusively to you to save your spot before anyone else HERE (all of the details can be found here as well!)
If you have any questions about the program, let's hop on a quick connection call to chat!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Hey nurse, be HONEST, is the nursing profession slowly killing you? That may sound dramatic, but I have been connecting with SO many nurses who are feeling watered-down, empty, and like a shell of their former selves. And this is all-encompassing - spiritually, emotionally, mentally, physically.
So let's have a real, raw conversation about the current state of nursing, and the changes needed to move forward, because changing the culture starts with YOU and me.
Get the Sustainable Weight Loss and Nutrition Workshop replay by joining the list for Nurse Coffee Chats, and mark your calendar for our next Nurse Coffee Chat on Monday, January 29th at 7pm EST!
Get on the list for Nurse Coffee Chats HERE!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
TIMESTAMPS:
Supportive community and upcoming workshops (00:01:00) Ashley encourages listeners to join the nurse coffee chats and mentions upcoming workshops and support calls.
Impact of nursing on health (00:02:59) Ashley discusses the mental and emotional toll of nursing on healthcare workers, addressing trauma, burnout, and stress.
Assessing feelings about the job (00:04:19) Encouraging nurses to honestly evaluate their feelings about their job and profession, emphasizing the need for self-reflection.
Recognizing misalignment in the profession (00:06:31) Ashley talks about the internal struggle and misalignment some nurses may feel in the profession, normalizing the need for change.
Empowerment and taking action (00:10:00) Encouraging nurses to be brave enough to make changes and take steps to save themselves, despite fears and societal pressures.
Challenging the system and self-care (00:13:36) Expressing frustration with the system and advocating for nurses to prioritize their well-being, emphasizing the need for change.
Empowering nurses to take action (00:14:38) Urging nurses to acknowledge their struggles and take steps to improve their situations, emphasizing the importance of self-advocacy and change.
Ending with hope and a call to action (00:18:53) Expressing a desire to change the system and empower nurses, encouraging listeners to take action to improve their lives and careers.
Help and Support (00:19:42) Ashley offers personalized support and guidance to overwhelmed nurses, emphasizing the importance of seeking help and not feeling alone.
Taking Action Together (00:20:38) Encouragement for nurses to reach out for assistance and not carry the burden alone, using a metaphor of juggling plates and offering to help.
Upcoming Program Announcement (00:21:32) Ashley announces a new 12-week program designed for nurses, addressing mental and physical health, and offering support and guidance.
Empowerment and Value (00:22:32) Ashley emphasizes the value of nurses, encourages them to prioritize self-care, and offers support to help them step into their power.
Building Community and Support (00:23:36) Encouragement to connect on a deeper level, build relationships, and seek community support, with a focus on growth and empowerment.
Hey Nurse! It's January 8th, we are through our first week in 2024. Is that exciting, or overwhelming? For so many of us, this is when we start to feel like we are failing, like we are behind, or like we have "wasted" time. How about we reframe that? This is YOUR path. You don't have to chase anyone.
Take a few moments today to really listen to this message, because I'm talking to you. You are doing an incredible job. No need to compare your journey to anyone else's.
Get on the list for our next Nurse Workshop on Sunday, January 14th at 6pm EST, all about Sustainable Weight Loss and Nutrition for Nurses!
Get on the list for Nurse Coffee Chats HERE!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
While the New Year can feel like a fresh start, it doesn't mean we have to write a whole new story for ourselves. It doesn't mean we lose all of our progress and start at square one. In this episode, I am offering a simple, but POWERFUL reframe to take with you into the first week of 2024. It's all about the value of character development, and our almost magical ability to write the plot to our own stories. Cannot wait to hear what you think!
Get the 2024 Vision Workshop replay by joining the list for Nurse Coffee Chats, and mark your calendar for our next workshop on Sustainable Weight Loss and Nutrition for Nurses on Sunday, January 14th at 6pm EST!
Get on the list for Nurse Coffee Chats HERE!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
It's CHRISTMAS! So I am going to keep the show notes short and to the point lol. Today we are talking about my predictions for what life in 2024 is going to look like for nurses. Spoiler: It's going to be a transformational year for our profession!
Join us this Wednesday, December 27th @ 7pm EST for our next Nurse Coffee Chat! This one is going to be a New Year workshop! We are going to be diving into our visions for 2024, and breaking down our macro goals into micro steps that actually fit into your busy life. Get on the list NOW!
Get on the list for Nurse Coffee Chats HERE!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Ahh, the holiday season...on the commercials, we see perfect matching little families, big smiles, relaxation, and JOY, but in our realities, we often see pressure, obligation, high expectations, and STRESS. What if we could shift our perspectives, outlook, and circumstance towards more peace this season?
It starts with you giving yourself a whole lot more grace, and leaning into the SLOW DOWN that we actually crave in this time of year. I promise, it's okay. If anyway gives you crap, tell them that I wrote your permission slip. "Ashley said I could say no more and relax, sorry." We can't control everything, but this is your story. Write it the way you actually want to.
Join us for our next Nurse Coffee Chat - a completely FREE space where nurses and healthcare workers can connect, share stories, offer/receive support, and build friendship. Our next chat is in the last week of December, so hop on the list to save your seat now.
Get on the list for Nurse Coffee Chats HERE!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Time Stamps:
The season and circumstance (00:01:00) Discussion about the current season and circumstance that the speaker has been working through and wants to share with the listeners.
Free nurse coffee chats and connection calls (00:03:07) Announcement of free nurse coffee chats and connection calls for the listeners to connect and share their experiences.
The winter season and slowing down (00:06:15) Reflection on the winter season and the idea of slowing down, contrasting it with the constant hustle and busyness of everyday life.
Craving a Sense of Peace (00:10:30) Discussion on the desire for peace during the holiday season and the challenges that come with it.
The Pressure of the Holiday Season (00:12:56) Exploration of the expectations and stress associated with the holiday season, particularly around gift-giving.
Creating a Reality of Stress (00:16:19) Reflection on how our own associations and beliefs can contribute to creating a stressful holiday season and the importance of prioritizing rest and saying no to protect our peace.
Creating Peace on Christmas Eve (00:18:23) Suggestions on how to make Christmas Eve a day of peace and relaxation, with ideas like wearing matching pajamas and watching Christmas movies.
Manufacturing Moments of Peace (00:19:16) Encouragement to create more moments of peace throughout the holiday season, such as having a standing date with yourself every Thursday night.
Shifting Mindset for a Peaceful Holiday Season (00:20:18) Discussion on the importance of letting go of a mindset that assumes the holidays are always stressful and embracing a more peaceful and joyful perspective.
In another edition of our new Nursing stories and skills structure, we are chatting about the time my patient had a complete change in personality (and what it meant), AND how you can start getting paid more NOW. Let today's episode act as your reminder to trust your gut, think critically, and demand your worth.
Our first FREE nurse coffee chat is happening this FRIDAY December 15th at 1pm EST, and I want you to be there! This is a space where nurses and healthcare workers can connect, share stories, offer/receive support, and build friendship.
Get on the list for Nurse Coffee Chats HERE!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Time Stamps:
Personality Changes in Patients (00:05:26) The importance of being alert to changes in patient personality
A Specific Patient Case (00:06:18) Ashley shares a specific patient case involving a patient with personality changes after a procedure.
The Challenge of Easy Patients (00:07:09) Ashley talks about how even seemingly easy patients can suddenly become difficult and the importance of staying vigilant in patient care.
Recognizing subtle changes in patients (00:11:55) Ashley emphasizes the importance of paying attention to small, subtle changes in a patient's behavior and personality as it could indicate a deeper issue.
The importance of critical thinking in nursing (00:14:36) Ashley highlights the significance of critical thinking in nursing, particularly in recognizing and investigating changes in a patient's condition.
Option 1: Having a Conversation with Your Manager (00:16:30) Tips for having a conversation about wanting a pay raise or bonus, and the importance of employer willingness to work with you.
Option 2: Exploring Side Hustles (00:19:11) Ideas for side hustles related to nursing or non-nursing, such as tutoring, nurse entrepreneurship, or selling crafts.
Option 3: Going Part-Time and Adding Per Diem Roles (00:21:00) Considerations and benefits of working part-time in your current position while adding on per diem roles that pay more.
Increasing Hourly Rate by Changing Jobs (00:24:25) Explains how changing jobs can lead to a higher hourly rate and why loyalty is no longer valued in the healthcare industry.
Job Hopping as a Nurse (00:25:22) Discusses how job hopping can be beneficial for nurses in terms of skill building, trying out different schedules, and seeking better pay and opportunities.
Negotiating and Crafting Your Nursing Career (00:28:04) Encourages nurses to negotiate for what they need in terms of schedule, pay, time off, and other benefits, and emphasizes that nurses have the power to shape their own careers.
As we enter into a new season here on the podcast, I want to play with a new structure that reconnects back to the nursing experience, and tactical advice you can use in your practice right away. Today, we are diving into two very different, but in some ways related topics: hair care for your patients, and the prevention of HAIs. Buckle in because this is a fun one!
I am so excited to start offering Nurse Coffee Chats - a completely FREE space where nurses and healthcare workers can connect, share stories, offer/receive support, and build friendship. Our first chat will kick off early December, so hop on the list to save your FREE seat now.
Get on the list for Nurse Coffee Chats HERE!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Time stamps:
The Nomad Journey (00:01:00) Ashley discusses her and her husband's digital nomad lifestyle and their upcoming move to Georgia.
Importance of Sharing Stories (00:03:49) Ashley emphasizes the value of nurses sharing their stories and experiences to build a supportive community and transfer knowledge.
Hair Care for Patients (00:06:45) Ashley shares her experience and importance of providing proper hair care for patients, particularly in the ICU, to help them feel like humans and address their needs beyond appearances.
Taking care of patients' hair in the ICU (00:07:48) Ashley discusses the importance of taking care of patients' hair in the ICU and how it can make them feel more human and comfortable.
The impact of small acts of kindness on mental health (00:10:57) Ashley emphasizes the significance of small acts of kindness, such as combing patients' hair and braiding it, in improving their mental health and overall well-being.
The potential consequences of neglecting hair and scalp care (00:12:01) Ashley shares a story about a patient with long hair in the ICU who developed a pressure injury on his scalp due to neglecting his hair care, highlighting the potential risks and consequences of not paying attention to hair and scalp hygiene.
Hand Hygiene Reminder (00:16:55) Importance of hand hygiene, the ease of getting complacent, and the impact of washing hands with soap and water.
Environmental Care (00:20:59) The responsibility of keeping the patient's room clean, maintaining a clean environment, and preventing the spread of infection.
Maintaining Sterile Technique (00:21:54) The importance of sterile technique during procedures such as catheter insertions, dressing changes, and trach care, and the responsibility of all healthcare team members to maintain sterile field.
Nurse Patient Ratios and Infections (00:23:47) Ashley discusses how appropriate nurse patient ratios can significantly reduce hospital-acquired infections, with evidence from studies and examples from California.
Workload and Nurse Burnout (00:24:56) Ashley explains a study that shows a correlation between increasing nurse workload and higher rates of urinary tract infections and surgical site infections, emphasizing the impact of overworked and burnt out nurses.
Cost Savings and System Improvement (00:26:08) Ashley highlights the potential savings and improvement in the healthcare system if the number of burnt out nurses is reduced, with a specific example from the Pennsylvania hospital system.
Too many nurses today feel isolated. They are unable to speak up at work, or advocate for their needs. They feel trapped by a profession that is draining them daily. While pay raises, improved nurse-to-patient ratios, and better leadership are critically important and necessary, there is a bigger beast that must be resolved before we can move forward.
We NEED community! And I don't know about you, but I have struggled to find it. So, you and I are going to CREATE it ourselves!
That's why I am so excited to start offering Nurse Coffee Chats - a completely FREE space where nurses and healthcare workers can connect, share stories, offer/receive support, and build friendship. Our first chat will kick off early December, so hop on the list to save your FREE seat now.
Get on the list for Nurse Coffee Chats HERE!
Shop Black Friday deals HERE
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Happy Black Friday friend! I hope your Thanksgiving was filled with peace, presence, and amazing food. This one short and to-the-point, because we are breaking down ALL FOUR incredible offers we have available to you for Black Friday weekend! These offers are only available until Monday, 11/27 at midnight EST, so don't wait!
Snag them here: https://stan.store/ashleyoshow
Join the list for Nurse Coffee Chats HERE!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
In this episode, we are chatting about how to handle Thanksgiving and other food-filled holidays without going overboard. I really want to challenge the idea that we NEED to stuff ourselves until we feel sick and feel like garbage the rest of the day. Why is that a requirement? Instead I want us to find a more balanced approach that still allows us to enjoy ourselves while taking care of our bodies. We will break down how you can build a blood-sugar balancing plate, and deal with the triggers that get in the way. Plus, we are talking about the unique challenges that healthcare workers face during the holidays.
Join the email list to hear about ALL of the Black Friday Deals (and get your high protein FREEBIE!) HERE
Be the first to get the details for FREE Nurse Coffee Chats HERE!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Timestamps:
-Navigating Thanksgiving and Holiday Food (00:02:10) Tips and strategies for enjoying Thanksgiving and other holidays without compromising health and goals.
-Changing the Pattern of Holiday Overeating (00:05:04) Addressing the common assumption of feeling terrible during holidays and breaking the cycle of overeating and guilt.
-Shifting the Approach to Holiday Food (00:07:39) Encouraging a different mindset towards food during holidays, focusing on joy rather than restriction and guilt.
-The key to a healthy Thanksgiving (00:08:39) Tips on treating your body with respect during the holidays, including listening to your body and making choices that feel good.
-Enjoying foods without discomfort (00:09:43) Exploring the concept of food freedom and how shifting our mindset can help us enjoy our favorite foods without feeling sick or out of control.
-Nutrition tips for a balanced holiday (00:10:52) Practical advice on prioritizing protein and produce, starting with a veggie-based soup or salad, and finding balance between indulging and nourishing your body.
-Making a Balanced Plate (00:16:28) Tips for creating a balanced plate on Thanksgiving without feeling pressured to overeat or overfill your plate.
-Taking Food to Go (00:17:23) Suggestion to make a to-go plate of your favorite dishes at Thanksgiving so you can enjoy them throughout the week.
-Balancing Alcohol and Water (00:19:11) Advice on balancing alcohol consumption with water to avoid feeling dehydrated and hungover on Thanksgiving.
-Navigating Thanksgiving as a Healthcare Worker (00:24:03) Tips for healthcare workers working on Thanksgiving and how to navigate the holiday while on duty.
-Creating Your Own Thanksgiving Celebration (00:25:00) Encouragement for healthcare workers to celebrate Thanksgiving on a different day and make it special for themselves and their families.
-Injecting Joy into Thanksgiving at Work (00:26:54) Suggestions for healthcare workers to bring their own nostalgia and joy to the unit potluck on Thanksgiving, and how to make the holiday more enjoyable for everyone.
This is a special segment from a recent workshop I conducted about crafting your career all about building the armor you need to stay in alignment in your career. We are focusing on boundaries, delegation, diversifying your income and beyond to protect your integrity and energy as a nurse. Cannot wait to hear what you think!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
You heard me. When we ask "why are nurses and healthcare workers struggling with their health?" the healthcare system has been shifting the blame off of itself and onto you. YOU aren't doing enough to take care of yourself, and it's BULLSHIT. I'm here to dismantle this belief and put the power back in your hands.
ALSO - we are premiering our brand new intro and outro on this episode, so take a few extra moments to listen in, I would love to hear your feedback!
The Ashley O Show community isa space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
This episode is a chance for me to share my gratitude for you, plus loop you in on a small pivot in the podcast!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Wild title, right? But hear me out...mediocre lives are built on comfort, and you're not here for mediocrity. You are here to do BIG things, in AND outside of the hospital walls. Today we talk about EXPANSION, and how to find the fast track to your big vision.
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
It's almost Halloween, so let's talk about where candy fits into your health journey. I hope this will actually give you a new perspective on sugar and your body, and give you the permission you need to have more FUN around food all together!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
I get this question A LOT, so I figured I would break it down on the podcast! Let's talk about the factors to consider, and how to scale depending on your starting point. Can't wait to hear your thoughts!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
You know we talk a lot about listening to our bodies, but what if you aren't feeling the cues? Like what if you are never hungry....or always hungry? If that's you, then this one is for you!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
I want to teach you my favorite way to amplify my workouts without adding more weight. One simple trick will make your workouts harder, more challenging, and effective. Try this one out and let me know your take!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
No abs, identical containers, or cookie cutter meals required. Let's make this simple, so it can actually fit into your busy life.
Don't forget to snag your spot in The Burnout Club! When you are ready to put yourself first and build the life you deserve, RUN OVER HERE TO APPLY!!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Does a 10 minute workout seem pointless to you? I want to change your mind and help you see the value that 5, 10, or 15 minute workouts can have in the long run. Consider this your reminder than small changes create BIG impacts, workouts included. Can't wait to hear your thoughts!
Don't forget! Today is your LAST CHANCE to join The Burnout Club! When you are ready to put yourself first and build the life you deserve, RUN OVER HERE TO APPLY!!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Ahh, processed foods. Our new favorite thing to hate. But is the hate actually warranted? Should we eliminate these foods from our diet? Are processed foods killing us? Let's dig into it together, my friends.
Don't forget! You have less than 48hrs to snag your spot in The Burnout Club! When you are ready to put yourself first and build the life you deserve, RUN OVER HERE TO APPLY!!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
When I think about "planning my day" I think of the endless aesthetic videos with colorful markers and fresh planners. Diligently planning out every hour in a day, perfect time blocking, and color coordination. That's not what this podcast is about. We are simplifying the heck out of planning your day, and boiling it down to the 3 simple things you need to make your days better, and more productive.
The Burnout Club is officially accepting it's first members! When you are ready to put yourself first and build the life you deserve, RUN OVER HERE TO APPLY!!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Motivation. The magical thing we are all chasing in pursuit of our biggest goals. "I'm just not disciplined enough. Or I just can't seem to get motivated! Or I just can't seem to stick to it!" But here's the thing - no one is actually motivated all of the time. In fact, I'd say motivation is NOT the secret we think it is. Let's dig into it.
The Burnout Club is officially accepting it's first members! When you are ready to put yourself first and build the life you deserve, RUN OVER HERE TO APPLY!!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
As we pursue our big goals, and cultivate more motivation, we also need to change our view of what success actually looks like. When we understand that success looks different every day, we can start to celebrate every step along the way.
The Burnout Club is officially accepting it's first members! When you are ready to put yourself first and build the life you deserve, RUN OVER HERE TO APPLY!!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Today I am sharing an excuse-proof, powerful rule that you can implement immediately to get one step closer to your goals. For anyone who feels like they have zero time to give back to themselves, you can't miss this episode. 2 minutes is all it takes to build confidence and establish self-trust. Don't forget to share this with a girlfriend who needs a kick in the pants too!
The Burnout Club is officially accepting it's first members! When you are ready to put yourself first and build the life you deserve, RUN OVER HERE TO APPLY!!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Tough love - do you actually not have time or is this just another excuse? I want you to think about this honestly. No judgement, no need for guilt. Just a hard look at how you are spending your time. Your homework is to take a time inventory a couple of days this week to see if we can find pockets of time to devote to YOU.
Use the FREE Time Inventory Worksheet HERE!
Early bird pricing for The Burnout Club ends TODAY (10/18), so don't wait! When you are ready to put yourself first and build the life you deserve, RUN OVER HERE TO APPLY!!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
"Don’t tell me where your priorities are. Show me where you spend your money and I’ll tell you what they are." - James W. Frick
What we invest in tells us a TON about what we truly care about. Many of us say that our physical health, business, mental health, impact, or passions matter to us, but we fail to back up that statement with action. Today is just a quick reminder to put your money where your mouth is, and spend your money on the things YOU care about, instead of the things that we are told to desire.
The Burnout Club is officially accepting it's first members! When you are ready to put yourself first and build the life you deserve, RUN OVER HERE TO APPLY!!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
This is a pep talk, tough love style episode that I hop gives you the push to take ACTION. Life is too dang short, and we have no idea when our time is up. A lot of us are waiting for the "right" time to start living, and the tragedy of life is that many of us wait our whole lives, and never get the chance to live. Let this be your reminder, that there is never a right time to LIVE.
The Burnout Club is officially accepting it's first members! When you are ready to put yourself first and build the life you deserve, RUN OVER HERE TO APPLY!!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
GIRLLLL, at the end of our Burnout Series, I am screaming with excitement to invite you into The Burnout Club. On this episode, I am breaking everything down: who the club is for, the structure, what to expect, and the transformations you will experience. And I am barely able to stop myself from typing everything in all caps, because I just know how this program is going to change your life.
When you are ready to put yourself first and build the life you deserve, RUN OVER HERE TO APPLY!!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
So we now know that we need intentional rest built into our routines to complete the stress cycle. The question is...how much? Let's answer that today in an exclusive look behind-the-scenes of The Burnout Club. This is an ever-evolving program I literally CANNOT wait to release to you all, so I am so pumped to give you a few nuggets of implement you can practice in the meantime!
Also, our hybrid program The Burnout Club is kicking off this month, and now is your chance to get on the waitlist HERE - that way you'll be the first to get all of the info and snag your spot. Don't wait!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Today is a juicy one! We are getting real deep and real tactical when it comes to managing our ever-persistent stress. I am giving you simple strategies to help you move through your stress (instead of getting stuck in it), and recover on the other side. Cannot wait for you to hear this one!
Also, our hybrid program The Burnout Club is kicking off this month, and now is your chance to get on the waitlist HERE - that way you'll be the first to get all of the info and snag your spot. Don't wait!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
This episode is your reminder that there's nothing wrong with you, you aren't crazy, and you aren't alone. I am sharing a little bit of my own burnout story and sharing some vulnerability because I want us to normalize these hard conversations. If you're ready to share your story too, I would love to hear it!
Also, our hybrid program The Burnout Club is kicking off this month, and now is your chance to get on the waitlist HERE - that way you'll be the first to get all of the info and snag your spot. Don't wait!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Today is a juicy, nerdy deep-dive into the physical impact of burnout on the body. I'm telling you, there's A TON going on with chronic stress and we are diving into it all. If you have tried everything to lose weight or reach goals and feel like your body is working against you, this one is for you!
Don't forget that The Burnout Club is kicking off this month, and now is your chance to get on the waitlist HERE - that way you'll be the first to get all of the info and snag your spot. Don't wait!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
There is no one way to feel burnt out, so today we are chatting about all of the different types of burnout we can experience. The first step in breaking through burnout is recognition - and that starts here! Share this one with the people in your life who are pouring out a lot, and let me know what you think!
Also, our hybrid program The Burnout Club is kicking off this month, and now is your chance to get on the waitlist HERE - that way you'll be the first to get all of the info and snag your spot. Don't wait!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Today kicks off the BURNOUT SERIES! Over the next week, we will be diving deep into the layers of burnout and its impact...expect zero surface level BS. Today I am shouting from the rooftops, in classic Ashley-rant fashion, demanding that we take action to get to the root cause. We don't need anymore affirmation/journaling/bubble bath bandaids, we need real, simple, tangible solutions. You with me?
Also, our hybrid program The Burnout Club is kicking off this month, and now is your chance to get on the waitlist HERE - that way you'll be the first to get all of the info and snag your spot. Don't wait!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
BOUNDARIES...uncomfortable to set, but life-changing to implement. Here is the permission slip (and pep talk) you need to start having your own back. No one else is going to do it.
This one is also full of bloopers, so enjoy LOL
Also, our hybrid program The Burnout Club is kicking off this month, and now is your chance to get on the waitlist HERE - that way you'll be the first to get all of the info and snag your spot. Don't wait!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Most of us have been going through the motions on life, letting other people pave the path for us. It's time for you to pave your own path, and it starts with one BIG question. Cannot wait to hear your thoughts on this!
Also, our hybrid program The Burnout Club is kicking off this month, and now is your chance to get on the waitlist HERE - that way you'll be the first to get all of the info and snag your spot. Don't wait!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
We all think we want to live inside of the warm and safe space of our comfort zone - but I am here to spill the beans. Your comfort zone is like a brain-eating amoeba, latching on and hijacking your neurons to convince you that staying safe feels good. But we can NEVER truly reach our potential or feel confidence if we stay here. It's time to claw your way out, the world needs you!
Also, our hybrid program The Burnout Club is kicking off this month, and now is your chance to get on the waitlist HERE - that way you'll be the first to get all of the info and snag your spot. Don't wait!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Let this be your reminder, you don't need to be the expert to take action. In fact, people need to see you in pursuit of the goal, they want to see the process, not just the results. Yesterday we talked about how to figure out what we actually WANT in life, today we take down an obstacle in the way.
Also, our hybrid program The Burnout Club is kicking off this month, and now is your chance to get on the waitlist HERE - that way you'll be the first to get all of the info and snag your spot. Don't wait!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
There's a general theme I am seeing amongst the women I am connecting with lately: They have no idea what they want out of life, and are searching for clarity. It starts HERE. No quick fixes, no magic wand, but simply giving yourself the space to flow, dream, and build a vision for your life (WITHOUT the judgement, fear, or doubts).
Also, our hybrid program The Burnout Club is kicking off this month, and now is your chance to get on the waitlist HERE - that way you'll be the first to get all of the info and snag your spot. Don't wait!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
A juicy reminder of how to move from a place of burnout and self-doubt into a space where you feel confident and lit up every dang day! This episode is DAY 2 of 30 days straight of daily podcasts designed to flip the end-of-year slump on its head.
Also, our hybrid program The Burnout Club is kicking off this month, and now is your chance to get on the waitlist HERE - that way you'll be the first to get all of the info and snag your spot. Don't wait!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Holy crap guys, we have officially entered into the last 90 days of 2023! 😱 Instead of the normal panic that accompanies this countdown (i.e. "I'm running out of time and I haven't achieved enough!"), I want to shift your perspective on what the next 3 months can mean for you.
We are kicking this off with an event that I have just now decided to call Pod-tober...30 days of DAILY podcasts!!! I honestly just want more chances to connect, motivate you to put yourself first, and inspire you to build a life that you love because you deserve it.
So let's have a little fun over the next 30 days, and change our lives in the process. You with me?
Also, our hybrid program The Burnout Club is kicking off this month, and now is your chance to get on the waitlist HERE - that way you'll be the first to get all of the info and snag your spot. Don't wait!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
"Am I still a real nurse if I chose to work outpatient?"
"Am I still a teacher if I don't work in a school?"
^These are some of the questions I hear daily. We carry so much fear around how we should define our careers, and what "counts" or does not. Why are we continuing to trap ourselves within these boxes?
We each get to decide what our careers are going to mean for us, and how we want to craft them. No guarantees that you aren't going to hear lots of opinions on the matter, but this isn't their life, it's YOURS. So make it magical.
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
This one is for all of my nurses, caregivers, parents, teachers, or anyone else in a helping role that spends most of their energy pouring into others. It's time we shift the focus back to you, and prioritize filling up your cup first. Keeping your cup full comes down to 3 simple things, and we are diving into it all!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Falling in love with yourself isn't about saying a few nice things in the mirror, buying a new outfit, or hitting your goal weight. As flashy as these things sound, they just aren't going to get you there. Cultivating self-love that LASTS goes so much deeper, and that's exactly where we are headed on today's episode.
And don't forget to share this with your girlfriend's who are on their own journey towards self-love!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Here's your reminder: "being a leader doesn’t mean you have all the answers, it means you were brave enough to step into the unknown first" - Simon Sinek
I want us to change our perspective on what leadership can look like, and step into our own potential as leaders. This is for anyone who has carried the toxic narrative that in order to be a leader, we need to have all of the answers. What if you just needed to be brave and willing to step into the light?
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
So many of us have been trained to be people pleasers for DECADES. That type of programming doesn't disappear overnight, but there are 100% strategies we can implement to break through this barrier. The key, really, is to learn how to trust ourselves enough to know that what we want matters. Trust that we are not being a burden, or "too difficult," or high-maintenance. In order to truly be happy, you need to be the last person that you are willing to disappoint. Buckle up, because this episode is about to change your life!
Don't forget to share this with the women in your life who are working on putting themselves first. They deserve a permission slip too.
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
On this episode, we chat about the topic of improving your body image...but it may not be in the way that you expect. We are pushing past surface level answers and digging deeper towards root causes, and I cannot wait to hear your thoughts!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Classic pep talk for when you are feeling like a victim in your own life. It's time to take control of the reins and pave your own path. If you are feeling stuck in a job you hate, or plateaued in your health journey, or like the world is working against you - this one is for YOU. I hope it helps you remember that you always have the power to mold your thoughts and actions, and assign meaning to each moment.
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Guys, it's a special one today. After a full day of driving, I convinced my roomies to shake off the exhaustion and record and have a chat with the podcast. My husband Daniel, and our friend Gloria came on to talk about their perspective on the nomad experience, the highs and lows, and everything in between! This was just a freaking FUN conversation, and half of it is just us laughing hysterically and going off on tangents left and right. Cannot wait to hear what you think!
As promised, Daniel will have our new IG page @nomadsknowhome up and running in the coming weeks with all of the pictures, tips, lessons, and adventures for you to enjoy! Start following now to be a part of it all!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Do you have a tug in your gut telling you that your current job isn't right for you? Or maybe you feel an internal struggle between knowing that where you are is making your miserable but you also have no idea what else you would do? Or perhaps you don't even know if you want to be a nurse anymore...or you are afraid to admit that you actually hate working with patients...
If you are feeling any of these doubts, these fears, these struggles --> then this episode is for you! Treat this as your permission slip, your ticket to step onto a new path. Consider this your safe space where you can be truly honest with yourself. I'm on your side.
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
For those of you who have goals for weight loss but are trying to do so without wanting to shove a fork into your eyeball...this one is for you! I am currently on my own weight loss journey (check out episode #218 for the details), and I am very intentional about making the process sustainable and ENJOYABLE.
You heard me right, weight loss and the creation of a calorie deficit doesn't have to be miserable. Let's talk about a few ways that you can reach your goals without feeling like shit in the process.
If you want to join me in my 5 week challenge (totally free), download the tracker HERE, and share your goals on social media using the template HERE so I can cheer you on! Just a fun way to rope you guys in so I don't have to do this all on my own, it's more fun with friends!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
One of those raw, real, honest heart-to-heart conversations we love around here about leaving a season of pumping the brakes, and moving into a season of hitting the GAS. I am peeling back the curtain on weight gain, strength changes, all-over-the-place routines, and allowing myself too many hall passes for my own good. This is one of those episodes I am always afraid to share, but KNOW you need to hear, can't wait to hear your thoughts!
If you want to join me in my 5 week challenge (totally free), download the tracker HERE, and share your goals on social media using the template HERE so I can cheer you on! Just a fun way to rope you guys in so I don't have to do this all on my own, it's more fun with friends!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
A quickie, but a goodie. So many of us have this death-grip on life, perpetually waiting for the other shoe to drop, or for the next stressor to hit. If things are going well, we assume something shitty is coming. "That's life" we say.
I'm calling bullshit on this narrative we have all accepted for so long (myself included). Life can actually just be incredible, beautiful, strange, and messy. Every decision doesn't have to be the most important decision you've ever made. When you fuck-up, it doesn't have to be the end of the world. In the grand scheme, it's actually not a big deal.
SPOILER: We all die in the end. So we should probably start making this more fun while we are here.
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
While I love talking about health and fitness, one of my passions is to help nurses build careers that light them up. So many nurses come to me saying they feel trapped, defeated, and burnt out, unable to decide where to go next. I want to help you take back control, and stop sacrificing everything you have for a job that isn't aligned. I promise we can find your home within nursing, it just might look different than you expected.
So today, we are diving into the top four strategies I would implement if I were starting over my career as a registered nurse. These are tactical, simple, and effective ways to help you build a career you actually love without burning out. Can't wait to hear your thoughts on this one!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Lately, I have had lots of nurses coming to me with a similar story: They have reached a breaking point where they feel like they can't neglect their health any longer, they don't recognize who they see in the mirror, they are frustrated, BUT they have no idea where to start...
So today, we are diving into the top four strategies I would implement if I were starting over my health journey as a busy nurse. These are tactical, simple, and effective ways to move the needle without killing yourself in the process. Can't wait to hear your thoughts on this one!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching I have a few spots left for July!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
I get asked so often about my opinion on popular programs, and so many of the nurses that I work with come to me wanting to try the latest trend. The top four hits are: Whole 30, 75 Hard, Intermittent Fasting, and Macro-Counting. Today, we are breaking down Intermittent Fasting and Macro-counting and examining why these trends aren't working for you. (HINT - you're an insanely busy nurse who has no energy for strict, cookie-cutter programs)
Too often, we try these diets and when we can't stick to them, we internalize that "failure" and think that our willpower or our bodies are the problem. I think this is BS, and we need to shift our perspective. Let's do that together!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching I have a few spots left for July!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Never thought I would be talking about Barbie on this podcast, but here we are. And for good freaking reason. It's time to dissect the societal narrative keeping us stuck, and create a world where we don't have to stay small. This one is for everyone.
If you haven't seen the movie yet, I do discuss a couple plot points so if you want to go into the movie with zero hints, come back to this one after you go see it!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
A quickie but goodie exploring the potential we have in our careers as nurses when it feels like you're ready to throw in the towel. Regardless of where you are in your career, whether you just started or you've been doing it for decades, this episode will help you think bigger when it comes to building a career you LOVE day after day.
ALSO, don't forget that the doors to our 4 week group coaching program NEXT LEVEL HEALTH are officially OPEN and spots are going to fill up quick. Doors close TODAY, so DON'T WAIT! Snag your spot HERE before time runs out!
If you have any questions about the program, DM @ashleyoshow or @morgantaylorcone and we can answer it all ❤️
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
It's a big question, but a necessary one. Lately, I am getting so many women coming to me with the revelation that they don't know who they are anymore. It's no wonder when many of us have spent decades losing ourselves, and molding ourselves to fit societal standards. But you can only play pretend for so long before you break. You weren't meant to spend your life bending to fit a box built by someone else.
ALSO, don't forget that the doors to our 4 week group coaching program NEXT LEVEL HEALTH are officially OPEN and spots are going to fill up quick. Doors close this week, so DON'T WAIT! Snag your spot HERE before time runs out!
If you have any questions about the program, DM @ashleyoshow or @morgantaylorcone and we can answer it all ❤️
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Let's talk about weight stigma and weight discrimination. Our society is hyper-focused on weight as the end-all-be-all of health and it's complete bullshit. Your weight does not determine your worth OR your health, and we need to change the societal narrative. I cannot wait to hear what you think of this one!
Fitness For Every Body: https://a.co/d/ir7Ko7G
ALSO, don't forget that the doors to our 4 week group coaching program NEXT LEVEL HEALTH are officially OPEN and spots are going to fill up quick. Doors close July 31st, so DON'T WAIT! Snag your spot HERE before time runs out!
If you have any questions about the program, DM @ashleyoshow or @morgantaylorcone and we can answer it all ❤️
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
I get asked so often about my opinion on popular programs, and so many of the nurses that I work with come to me wanting to try the latest trend. The top four hits are: Whole 30, 75 Hard, Intermittent Fasting, and Macro-Counting. Today, we are breaking down Whole 30 and 75 Hard and examining why these trends aren't working for you. (HINT - you're an insanely busy nurse who has no energy for strict, cookie-cutter programs)
Too often, we try these diets and when we can't stick to them, we internalize that "failure" and think that our willpower or our bodies are the problem. I think this is BS, and we need to shift our perspective. Let's do that together!
ALSO, don't forget that the doors to our 4 week group coaching program NEXT LEVEL HEALTH are officially OPEN and spots are going to fill up quick. Snag your spot HERE before time runs out!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
In this season, a quick, fiery, spicy pep talk is in order. And it's hot out of the oven! You're going to LOVE this one, we are rejecting the narrative telling us we have to reset, detox, or start over every time we aren't perfect. SCREW THAT. You and I are headstrong women that don't let someone else write our story and don't wait for anyone else to tell us we are good enough. So let's flip the script together! You with me?
ALSO, don't forget to hop on the waitlist for NEXT LEVEL HEALTH - doors open TODAY (July 19th), and spots are going to fill up quick. Snag your spot on the waitlist HERE (and you'll also get a special discount if you act fast 🤫)
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
You cannot build a house without laying the foundation FIRST. Your health is no different. So many of are chasing quick fixes and one-size-fits-all programs that leave us building a house of cards. One false move, and it all crumbles. So today we are talking about getting back to basics, and focusing on the core foundational aspects of feeling your best (in a way that actually LASTS)!
We also dive a bit deeper into our upcoming 4 week group coaching program NEXT LEVEL HEALTH, where we are building these foundations in real time, so that we can finish out the year on a high. Plus, you get TWO coaches on your side between Morgan Cone (@morgantaylorcone) and myself (@ashleyoshow)!
Grab your spot on the waitlist HERE because spots will fill up quickly once they doors open! We kick off August 7th!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
If you have spent the summer feeling stuck in the mud and are ready to start feeling energized again, this episode is for YOU. I am so excited to have my girl Morgan Cone with us to give her insight into healing our relationships with food and our bodies, letting go of a restrictive mindset, and redefining what the heck "health" actually means. Morgan shares her journey into the industry, the lessons she learned along the way, and shares tactical tips that you can start implementing right away. Honestly, we just vibe so well that this episode is just like you joining us for a drink on the back porch. You don't want to miss this one!
PLUS - Morgan and I announce the big news we have been hinting at for the past few weeks!! Together, we are launching NEXT LEVEL HEALTH, an intimate 4 week group coaching program to help you level up your health journey and build an unbreakable foundation for wellness inside and out. We are diving DEEP into nutrition, movement, nervous system repair, and lifestyle in a way that is easy to digest, but is designed to change the game in how you feel every dang day.
NEXT LEVEL HEALTH kicks off August 7th, and doors open July 19th!! Snag your spot on the waitlist NOW to get all of the details and to save BIG when the doors officially open! Get on the waitlist HERE
I cannot wait to see you there!!
Go follow Morgan: @morgantaylorcone and share your takeaways!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Wild title right? This is one of those completely RAW, unplanned, all-over-the-place episodes that just felt completely RIGHT. If you are in the midst of a confusing season, are frustrated, and feel like nothing sticks, come join me to process in real-time. I'm right here with you. By the end, we are breaking down walls and shattering ceilings.
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching I have a few spots left for July!
The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
July 2nd marked the halfway point of this year, which makes it a beautiful time to reassess and refocus. We all make New Year’s resolutions, but unfortunately for most our motivation fizzles out pretty quickly and the goals fall to the wayside. So now is our chance to consider what we want the rest of this year to look like. And you may be surprised by the approach I am asking you to take.
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching I have a few spots left for July!
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
The summer body is a bullshit standard designed to fuel the dieting industry and keep us feeling like garbage. Guilt and shame are extremely profitable, but we have the opportunity to end the cycle. In this episode, we focus on redefining body expectations, shifting perspectives, and changing the narrative this season. This one is for EVERY woman, and serves as a simple reminder paired with tactical strategies to build body confidence. This is THE episode to share with the women in your life you admire most, who you know deserve to feel incredible this season. Can't wait to hear you thoughts!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching I have a few spots left for July!
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
In just a few days, we hit a new month AND a brand new quarter! That's right folks, we have hit quarter 3 of 2023. Do you feel like you are where you wanted to be, or does it feel like it's all gone off the rails?
Here's the thing, life as a nurse can sometimes feel like running on a hamster wheel. So let's shift a few simple pieces in our routine so that we can finally step OFF the wheel and build lives that actually replenish us outside of the hospital.
AND Don't forget to sign up for Nutrition for Nurses workshop launching on June 28th at 5pm MST! This will be a 90 minute course where we will really dig into the science of how to get more energy, build better meals, calculate actual numbers specific to YOU, and outline a plan that will actually fit your unique schedule as a nurse.
The Nutrition for Nurses workshop is TONIGHT (June 28th @ 5pm MST) - Hurry and snag your spot --> HERE
&& We have officially hit 200 EPISODES!! 🤯 This would not be possible at all without you, so as a sincere THANK YOU I have two amazing offers:
- I am giving the next TWO women who sign on for a coaching package 15% OFF their first TWO months of coaching
AND
- I am picking TWO winners to receive a $50 Amazon gift card
All you have to do is leave a REVIEW for the podcast on Apple Podcasts HERE and send me a screenshot of your review (email, IG, or FB) so I can enter you to win! I will be picking winners on July 1st!!
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
I remember buying every random meal plan I could find from online coaches. If they had a 6 pack, I was sold. I was afraid to feel like crap, and I wanted to keep feeling like myself. Despite my best efforts and a million random programs and meal plans purchased, nothing seemed to stick. Then when it didn't work out, I was convinced that I had a "willpower" problem. Sound familiar?
What if we shifted this lens and leaned into strategies actually designed for nurse life? Let's dive into all of the juice. I cannot wait to hear your thoughts on this one!
Don't forget to sign up for Nutrition for Nurses workshop launching on June 28th at 5pm MST! This will be a 90 minute course where we will really dig into the science of how to get more energy, build better meals, calculate actual numbers specific to YOU, and outline a plan that will actually fit your unique schedule as a nurse.
Hurry and snag your spot --> HERE
&& We have officially hit 200 EPISODES!! 🤯 This would not be possible at all without you, so as a sincere THANK YOU I have two amazing offers:
- I am giving the next TWO women who sign on for a coaching package 15% OFF their first TWO months of coaching
AND
- I am picking TWO winners to receive a $50 Amazon gift card
All you have to do is leave a REVIEW for the podcast on Apple Podcasts HERE and send me a screenshot of your review (email, IG, or FB) so I can enter you to win! I will be picking winners on July 1st!!
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
I don’t have time, I don’t have energy, I don’t make enough money, I’m not strong enough, I’m too young, I’m too old...
Sound familiar? REAL TALK: Your excuses are keeping you small. And you may not want to hear that, and you may think you are the only one struggling, but the reality is: we all have excuses. And they are all valid reasons to stay comfortable. But is that what you really want for your life?
&& We have officially hit 200 EPISODES!! 🤯 This would not be possible at all without you, so as a sincere THANK YOU I have two amazing offers:
- I am giving the next TWO women who sign on for a coaching package 15% OFF their first TWO months of coaching
AND
- I am picking TWO winners to receive a $50 Amazon gift card
All you have to do is leave a REVIEW for the podcast on Apple Podcasts HERE and send me a screenshot of your review (email, IG, or FB) so I can enter you to win! I will be picking winners on July 1st!!
I love you ALL and I am so excited to give back.
AND Don't forget to sign up for Nutrition for Nurses mini-course launching on June 25th at 5pm MST! This will be a 90 minute course where we will really dig into the science of how to get more energy, build better meals, calculate actual numbers specific to YOU, and outline a plan that will actually fit your unique schedule as a nurse.
As a thank you for all of your support and your interest in the course, I am giving away a completely FREE video lesson all about Meal Prepping for Nurses for anyone who signs up to get more details on the mini-course.
Snag your freebie and all of the details about the mini-course --> HERE
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Do you feel like you have "tried everything" and "nothing seems to work" when it comes to your goals? If so, you aren't alone, whether we are talking about health, fitness, career, finances, or life in general, 90% of the women I work with start here. It's at this point that you have one of two choices - do you keep trying the same sh*t or do you decide that you don't have to do this all alone? Do you decide that your dreams are worth investing in?
I know it can feel like it's impossible to make progress, but I promise you that you can get there. I promise you that this can change. I promise you that we can get you back HOME to your self and your body.
But Here’s the catch YOU have to be ready to change, and YOU have to believe that your dreams are worthy of investing in. What choice will you make?
Don't forget to sign up for Nutrition for Nurses mini-course launching on June 25th at 5pm MST! This will be a 90 minute course where we will really dig into the science of how to get more energy, build better meals, calculate actual numbers specific to YOU, and outline a plan that will actually fit your unique schedule as a nurse.
As a thank you for all of your support and your interest in the course, I am giving away a completely FREE video lesson all about Meal Prepping for Nurses for anyone who signs up to get more details on the mini-course.
Snag your freebie and all of the details about the mini-course --> HERE
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
PEP TALK: Are the labels that you place on yourself holding you back? We tell ourselves we ARE unhealthy, miserable, stressed, undisciplined, or unmotivated. We tell ourselves we AREN'T motivated, a runner, strong enough, smart enough, or good enough. What if these labels are becoming self-fulfilling prophecies? Sometimes when we only know one way of living and being for long enough, we don't who we would be if that label was no longer true. Who would you even be if you were happy, healthy, and fulfilled? Who would you be if your career, your self-limiting beliefs, and doubts didn't define you? It's time to let go of the limits. You are bigger than them.
This one is inspired by the NF song "Happy" (Listen HERE).
Don't forget to sign up for Nutrition for Nurses mini-course launching on June 25th at 5pm MST! This will be a 90 minute course where we will really dig into the science of how to get more energy, build better meals, calculate actual numbers specific to YOU, and outline a plan that will actually fit your unique schedule as a nurse.
As a thank you for all of your support and your interest in the course, I am giving away a completely FREE video lesson all about Meal Prepping for Nurses for anyone who signs up to get more details on the mini-course.
Snag your freebie and all of the details about the mini-course --> HERE
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
For the past couple of months, I've been conducting market research and asking you guys what you areas you want the most help in, and you all have consistently asked for content around nutrition, especially as nurses. You aren’t sure what to eat, or how much, you aren’t sure which trends are worth the hype - and you just want this process to be SIMPLE because as nurses, you don’t have any more room in your head for complexity. So let's kick this off by diving into the barriers, obstacles, and hurdles that nurses have to overcome to fuel and nourish themselves well.
I am also announcing the Nutrition for Nurses mini-course launching on June 25th at 5pm MST. This will be a 90 minute course where we will really dig into the science of how to get more energy, build better meals, calculate actual numbers specific to YOU, and outline a plan that will actually fit your unique schedule as a nurse.
PLUS, as a thank you for all of your support and your interest in the course, I am giving away a completely FREE video lesson all about Meal Prepping for Nurses for anyone who signs up to get more details on the mini-course.
Snag your freebie and all of the details about the mini-course --> HERE
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
You guys know the saying "fail to plan, plan to fail?" Well the same logic stands for pre-shift prep. Taking a few easy steps to prepare for your shifts (or stretch of shifts) can be the game changer in enabling you to have less stressful, better fueled, and more enjoyable shifts at work. I know it sounds basic, but TRY IT. And if you would, share this quick episode with a nursing friend and you can hold each other accountable!
In this episode I am also announcing The Nutrition For Nurses Mini-Course! Coming your way June 25th. I will be sharing all of the details next week...but in the meantime, I want to send a completely FREE video lesson all about The Secrets of Meal Prepping For Nurses your way.
All you need to do is sign up for the Mini-Course waitlist HERE and the free lesson will arrive at your inbox Monday June 12th!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
R-E-S-P-E-C-T. Aretha Franklin said it best. Growing up, we all quickly learned the importance of respecting our elders, peers, family, or friends, but somehow missed the memo on respecting ourselves. This one just hit me like a ton of bricks on my latest walk, and I knew I had to shuffle the podcast schedule around and share this pep talk with you. Maybe you'll need this reminder as much I did!
Join me at The EmpowerHER Live conference in Denver, Colorado September 22-24th! Snag your ticket for $50 OFF using code "ASHLEY" and tell me you snagged your ticket so that I can hug you in person!
https://www.kaciaghetmiri.com/empowerher-live
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Guess what? You can live a decadent, high-vibe life, without alcohol. I know it might sound wild, but I am living it in real-time. I just recently made this choice for myself, and I want to peel back the curtain on this season, why I made this decision, and what it has looked like so far. I also want to strip away the stigma that exists around choosing not to drink and what that says about YOU as an individual. I also just want to bring you along for the ride in case you are looking for your own journey as well. I cannot wait to hear your thoughts!!
Join me at The EmpowerHER Live conference in Denver, Colorado September 22-24th! Snag your ticket for $50 OFF using code "ASHLEY" and tell me you snagged your ticket so that I can hug you in person!
https://www.kaciaghetmiri.com/empowerher-live
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
First things first, it's Memorial Day, and it's incredibly important that we take a moment to remember and honor all those who lost their lives while serving our nation. We will never take those sacrifices lightly.
Memorial Day has become associated with the start of Summer in many places, and as such, it's extremely common for this long weekend to be filled with cookouts, parties, drinks, and our favorite foods. As such, many of us leave the weekend feeling like we have fallen off the wagon, ruined our diets, and need a "reset." Cue the classic "I'll start again Monday" (or Tuesday in this case). Today we chat about an alternative method for what recovering can actually look like!
Share this with your family and friends post-holiday to save them from swinging the pendulum too far in the other direction. ❤️
Join me at The EmpowerHER Live conference in Denver, Colorado September 22-24th! Snag your ticket for $50 OFF using code "ASHLEY" and tell me you snagged your ticket so that I can hug you in person!
https://www.kaciaghetmiri.com/empowerher-live
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
What is your number one priority in life? Think about it. If you said anything other than "my health," I want you to listen to this quick episode. If you don't have your life and your health, you don't have anything left to give to the people and things you care about. This is your permission slip: Put Yourself First.
Join me at The EmpowerHER Live conference in Denver, Colorado September 22-24th! Snag your ticket for $50 OFF using code "ASHLEY" and tell me you snagged your ticket so that I can hug you in person!
https://www.kaciaghetmiri.com/empowerher-live
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
It's my BIRTHDAY! 🥳 I'm incredibly grateful for another year of life, and today on the podcast, I wanted to reflect with you all in real-time on what has changed in one huge year. I could not have predicted the distance between where we are now and where we started one year ago, and YOU are a giant part of that! ❤️
Join me at The EmpowerHER Live conference in Denver, Colorado September 22-24th! Snag your ticket for $50 OFF using code "ASHLEY" and tell me you snagged your ticket so that I can hug you in person!
https://www.kaciaghetmiri.com/empowerher-live
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
I was not prepared for the imposter syndrome, guilt, shame, or self-doubt that I would face when I left the bedside, went outpatient, then to procedural, and eventually when I left the profession all together. I don't think we talk about this experience enough. What does being a "real nurse" even mean? Even if you aren't a nurse, I would imagine its a similar feeling to making any huge job transition, starting a business, leaving a "secure job," or becoming a stay-at-home parent. Whether you are a nurse or not, this episode is all about taking you behind the scenes and the hard truths we face when we choose change.
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Guys, this is a SPICY one. I almost didn't put this out into the world, because anytime you are discussing religion (even extremes like cults) it can get dicey, but I also really felt like we needed to call this out. From promoting strict conformity to using guilt/shame as a tool, we break this down bit by bit. Diet culture is not your friend, and today we really dive into why this is true. Buckle up and let me know what you think. I promise you don't want to sleep on this one!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Happy Nurses Week!! First, I want to celebrate my fellow nurses, and express my gratitude for all that you do. BUT I also want to empower you to ask for what you truly need this week. Whether that's a raise, more time off, applying for a job on a different unit, going outpatient, or leaving the profession all together. Let's challenge the status quo in healthcare and build a career that is actually sustainable, whether that takes place in a hospital or not. Instead of pizza, I am here to give you SUPPORT and LOVE. Share this one with your nurse friends to remind them of this message as well!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
There are way too many people telling young girls that they aren't enough, even if they are doing it quietly. In this episode, we discuss the impact of social media, popular culture, parenting, and educators on young girls and teenagers' body image and self-esteem -- AND how we as adults can break the cycle and change the narrative for the next generation of women. Through empowerment, education, guidance, and body autonomy, we can raise girls who change the world.
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
The best time to plant a tree was 20 years ago. The second best time to plant one is TODAY. Same goes for you. We always seem to be stuck somewhere between "I should've started sooner" and "it's too late now." What if right now is the perfect time?
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
The results you want will take time, but you'll change your life along the way. That's the reminder I want you to leave with today. Somewhere between quick fixes and acknowledging that the results we want will take years, we can find a middle ground where we appreciate the compound effect that our everyday choices can make in pursuit of a goal. The smallest choices make the biggest impact. Keep going.
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
On this quick episode, we are combing through the misconceptions around toning or getting lean. This is one of the most common body types that my clients are trying to build, but there is a lot of misinformation out there on how to achieve this look. Let's bust through the BS and gain some clarity here.
Don't forget to snag your spot for my totally FREE masterclass on Sunday April 30th at 5pm MST - Building Lean Muscle Without Macros!
Run and grab your spot HERE or click the link in my IG bio to sign up!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
This one is JUICY! After we hit age 30, we can lose 3-5% of our muscle mass with each decade that follows. While that is a scary stat, I am here to tell you that we can PREVENT it! This is definitely multifactorial, but we are diving into the most influential factors at play and what we can do about them.
Don't forget to snag your spot for my totally FREE masterclass on Sunday April 30th at 5pm MST - Building Lean Muscle Without Macros!
Run and grab your spot HERE or click the link in my IG bio to sign up!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
On today's drive-time episode, I am coming at you with a quick little recap of our journey to Bozeman, MT! Not going to lie, this leg did NOT go nearly as smooth as the previous one. Listen in for all of the drama, a quick laugh, and lessons learned.
ALSO, don't forget to snag your spot for our FREE MASTERCLASS on April 30th at 5pm:
Building Lean Muscle without Macros HERE
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
You don't have to stay the same, you are allowed to EVOLVE, GROW, and REINVENT yourself and your life. Today we are talking all things transitions, coaching, nomad life, and embracing change. Also, I am announcing a new way I will be providing even more value for this community, so you don't want to miss this one!
Claim your spot for the FREE MASTERCLASS on April 30th at 5pm:
Building Lean Muscle without Macros HERE
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Botox is rapidly rising in popularity, and while I am not at all against women choosing to get botox, I want to offer a different perspective. I think that the story display on your face is a beautiful one, and I think there is a lot of power in embracing it. Plus, I think we could use a mindset shift when it comes to aging. Cannot wait to hear your thoughts!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
As a recovering cardio queen, I thoroughly remember the feeling of feeling out of place and terrified in the weight room. A bunch of dudes who can no longer properly put their arms by their sides, a minefield of supplement-filled blender bottles, big egos, and grunting. Today, we aren't quite so alone in the weight room, as more and more women are moving in and claiming their strength, BUT that doesn't mean it's any less intimidating. So let's chat about a few ways to feel more at home amongst the free weights and barbells. I promise you, YOU belong in that room. Take up the space you deserve!
My favorite fitness programming app - Playbook: https://playbookapp.io/for-fans
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Let this quick episode just act as your reminder - it's okay, you really can SLOW DOWN, you're doing just fine. I was listening to Billy Joel's "Vienna" the other day and it made me think about how FAST we are always trying to move. We want weight loss in a week, a million followers overnight, a booming business as soon as we launch, or a six-pack after a few crunches. What if we actually have plenty of time? What if growing older is a beautiful thing? Life isn't meant to just hustle and grind away. So go, slow down, and LIVE (and go listen to Vienna).
https://open.spotify.com/track/4U45aEWtQhrm8A5mxPaFZ7?si=e708f50505d14c51
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
ENERGY. We all want more of it, we all seem to feel like there's never enough. If you are looking for simple, tactical ways to increase your daily energy level and thrive, this episode is for you! We chat about energy drainers vs energy gainers, the power of resetting throughout the day, and the real secret to powering through your day (hint: it's not more caffeine). Cannot wait to hear what you think!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
This quick little reminder may not be about what you think! For many people, accountability partners are SO KEY for their ability to be consistent at a movement practice. And there's no doubt that accountability is known to help us stick to goals in many arenas of life. BUT - when we are trying to heal our relationship to exercise, accountability partners can actually interfere with your ability to listen to your body. This is definitely a hot take, but I would love to hear your thoughts on this!
Are you ready to heal your relationship with food, exercise, and your body?
The next round of The Homecoming Program starts April 24th, get more info HERE or text "HOMECOMING" to 520-230-2379!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
COMING IN HOT for part 2 of my takeaways from the epic retreat that I was privileged to be a part of a few weeks ago. We are chatting about the value of introspection and spending time with yourself, BY yourself and letting go of distraction, numbing, or avoiding the hard stuff. PLUS, we dive into the importance of showing the world your whole self, not the watered down version. Take whatever reminder you need from this one, and share it with a friend who needs the reminders too!
Are you ready to heal your relationship with food, exercise, and your body?
The next round of The Homecoming Program starts April 24th, get more info HERE or text "HOMECOMING" to 520-230-2379!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Today's pep talk is a simple reminder that you don't have to have all of the answers to take action! I have a tendency to feel like I need more and more information when I am chasing a goal, and it keeps me stuck in inaction. Maybe you can relate? I take more courses, buy more books, read more articles, and go on social media to compare myself to everyone else. And you know what? Somehow I always feel like I come up short and there's more to learn.
Let this episode act as your reminder that there is far more power in taking messy, don't-know-what-you're-doing action than standing still trying to find ALL of the answers. Can't wait to hear your thoughts!
Are you ready to heal your relationship with food, exercise, and your body?
The next round of The Homecoming Program starts April 24th, get more info HERE or text "HOMECOMING" to 520-230-2379!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
There is such immense POWER in calling your shot and getting yourself in the room. We truly cannot grow without getting a little uncomfortable. A couple of weeks ago I attended a life-changing retreat with 11 like-minded women, and t was more beautiful and impactful than I could've hoped for. In part one of this recap, I am sharing my first few takeaways from this event!
Resources:
- Tracy O'Malley - Lead with the Enneagram Podcast: https://open.spotify.com/show/7cIZrYeDypDayApKA2egjz?si=7f8b3ab321c44dbc
-Kacia Ghetmiri - EmpowerHER Podcast: https://open.spotify.com/show/6kJpvTHMQHjbN8ecA1OKXA?si=2e905262af804766
-Join me at the next EmpowerHER Live event in Denver September 22-24! Go follow @kacia.ghetmiri to get on the waitlist!
Are you ready to heal your relationship with food, exercise, and your body?
The next round of The Homecoming Program starts April 24th, get more info HERE or text "HOMECOMING" to 520-230-2379!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
In my own internal exploration, and in almost every conversation I have had, it has become clear that we often invalidate our pain and traumas for fear that they are not "bad enough" to be worthy of processing or sharing. We compare our hurt to the world and find that others must be hurting more, therefore our experience doesn't matter. Let today's episode be your reminder that your emotions are 100% valid, and you deserve to feel them and work through them. Your pain does not need to be worse for it to matter.
Are you ready to heal your relationship with food, exercise, and your body?
The next round of The Homecoming Program starts in April, get more info HERE
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
The question is: Do you need another diet, or do you need to HEAL? So many of us are endlessly trapped in the vicious cycle of dieting.
It goes something like this: Start the diet, lose weight, stop the diet or "fall off the wagon" or "cheat," panic, gain weight, feel like a failure, get to the point where you feel "disgusting" and that "something needs to change," get back on a new diet, and the cycle continues.
Sound at all familiar? The steps may change, but the outcome remains the same. Diet culture has us trapped. But it doesn't have to be this way. Imagine a life where you never have to start a new diet again, a life WITHOUT: obsessively counting calories, weighing food, weighing YOU, feeling out of control around food, cutting out entire food groups, never-ending guilt and shame. To get there, we need to heal the foundation first.
Are you ready to heal your relationship with food, exercise, and your body?
The next round of The Homecoming Program starts in April, get more info HERE
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Imagine a bunch of dried up, dead plants on your windowsill. There's no bringing them back to life, so why would you continue to water them? Now extend this metaphor to your life - are there relationships, jobs, mindsets, or life paths that you are continuing to put your energy into that are no longer serving you? Let's dive into this question on your drive to work and get to work!
Also, I NEED your feedback! We pivoted our podcast direction back in November, and now its time to dial in and make sure that this podcast is still exactly what you are looking for! If you have a few quick minutes, it would mean the world to me if you would share your thoughts HERE.
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
I get some version of this question A LOT: How can I get my partner to ___ (exercise, eat healthy, go to therapy, change jobs, etc)? Today we are diving into all of the juice! SPOILER: there are no cheat codes to forcing conformity...and I bet that's not really what you want. I cannot wait to hear your thoughts on this!
Also, I NEED your feedback! We pivoted our podcast direction back in November, and now its time to dial in and make sure that this podcast is still exactly what you are looking for! If you have a few quick minutes, it would mean the world to me if you would share your thoughts HERE.
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Yep, it's true. Even though I am a coach, I don't have the cheat codes and I don't have the answer key. Truth is, they don't exist. And life is a series of taking 2 steps forward, and 5 steps back. A truly impactful life requires LOTS of time spent being a beginner and growing painfully. And here I am. The podcast has felt more diluted lately, and today we explore why. We have broken through the walls, and we are about to be concentrated AF.
Also, I NEED your feedback! We pivoted our podcast direction back in November, and now its time to dial in and make sure that this podcast is still exactly what you are looking for! If you have a few quick minutes, it would mean the world to me if you would share your thoughts HERE.
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
The title says it all! SEX. We don't talk about it enough, it's associated with way too much shame/guilt, and at the same time it is a VITAL part of our health. Today we chat about sexual health, its benefits, common barriers, and how to overcome them. This one is JUICY and I cannot wait to hear your thoughts!
Also, I NEED your feedback! We pivoted our podcast direction back in November, and now its time to dial in and make sure that this podcast is still exactly what you are looking for! If you have a few quick minutes, it would mean the world to me if you would share your thoughts HERE.
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Are you giving yourself the time that you need in order to change? Unfortunately, there are no quick fixes, no amazon prime for reaching your goals. It takes a whole lot of patience, and crap ton of work. I'm sharing a new chapter I am entering in my own healing journey, and pulling back the curtain on the hard parts of healing. Cannot wait to hear your thoughts on this!
Also, I NEED your feedback! We pivoted our podcast direction back in November, and now its time to dial in and make sure that this podcast is still exactly what you are looking for! If you have a few quick minutes, it would mean the world to me if you would share your thoughts HERE.
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Are you waiting for ifs, whens, or thens to make changes towards the life you actually want? You get one chance here, stop waiting for certainty.
Also, I NEED your feedback! We pivoted our podcast direction back in November, and now its time to dial in and make sure that this podcast is still exactly what you are looking for! If you have a few quick minutes, it would mean the world to me if you would share your thoughts HERE.
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
This one is just a short, simple reminder that you are already doing an incredible job. You don't need to wait for everything to be perfect. Look around and appreciate all that you have already.
If you want to heal YOUR relationships with food, your body, and exercise and FINALLY ditch dieting and discover freedom, DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options for our next round of the program (this is also a chance to lock in founder's prices before they go up)! I would love to have you there with us!
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
While I was healing my own relationship with food, and learning what I actually liked and disliked without diet culture rules, I was labeled as a princess. I'm calling BS. These types of labels imply that asking for what we actually want makes us difficult, high maintenance, picky, or unreasonable. This impact ripples. Today let me remind you that you are allowed to ask for what you want - on your plate, in your relationships, in business, in life.
It's not just about the avocado.
If you want to heal YOUR relationships with food, your body, and exercise and FINALLY ditch dieting and discover freedom, DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options for our next round of the program (this is also a chance to lock in founder's prices before they go up)! I would love to have you there with us!
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
A couple of days ago, I was hit with some big thoughts and decided to write down as much as I could in my journal. Today I woke up and got the feeling that someone outside of the covers of my journal needed to hear this message. So you get to hear it straight out of these private pages. I hope that you can take exactly what you need from this. That is and always will be my only mission.
If you want to heal YOUR relationships with food, your body, and exercise and FINALLY ditch dieting and discover freedom, DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options for our next round of the program (this is also a chance to lock in founder's prices before they go up)! I would love to have you there with us!
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
On this episode, I am sharing a topic that we are currently covering in The Homecoming Program, as we work on shifting and healing our relationship with fitness: intuitive movement! We discuss a few simple ways to start implementing a more intuitive approach to exercise, and learning how to listen to your body in the process. I cannot wait to hear what you think!
If you want to heal YOUR relationships with food, your body, and exercise and FINALLY ditch dieting and discover freedom, DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options for our next round of the program (this is also a chance to lock in founder's prices before they go up)! I would love to have you there with us!
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Today we are exploring the research, claims, and mechanism of action behind a weight loss medication called Contrave. I have been getting constant advertisements on social media for this medication, so I figured I would dive a little deeper. And of course, I wanted to share all of the details with you! Spoiler: I am not a big fan. Let's talk about why...
Disclaimer: I am not a medical provider or pharmacist, so be sure to discuss this medication with your medical team if you are considering trying it.
GUYS The Homecoming Program is officially LAUNCHED, but you can still join this week!! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.
DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options (100% transparency)!
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Last week, we talked about the damage that chronic dieting can do to our metabolism, so today, let's chat a few methods we can use to wake it back up! As a reminder, there is no "one size fits all" approach to healing, so make sure you are choosing methods that feel aligned for you. I cannot wait to hear what you think!
GUYS The Homecoming Program is officially LAUNCHED, and I am beyond ecstatic! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.
DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options (100% transparency)!
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
You heard me right, folks. Your diet is working against you. Most diets today are all about restriction and deprivation and our bodies are NOT HAVING IT. In all honesty, your body doesn't understand the difference between a diet and a famine, so it's just trying to survive. Let's talk about what exactly is going on internally and what we can do to start healing.
GUYS The Homecoming Program kicks off on January 30th (IN 5 DAYS!), and I am beyond ecstatic! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.
DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options (100% transparency)!
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Sometimes, a great way to understand where we are going is to look back at where we started. We rewind all the way back to the Victorian era, and take a hard look at where the dieting industry started to see if we have evolved. SPOILER: things aren't all that different. So let's really challenge these narratives and shift the conversation so that in the next decade we can finally look back and see CHANGE. Can't wait to hear what you think!
Author mentioned: Sam Kean
GUYS...The Homecoming Program kicks off January 30th, and I am beyond ecstatic! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.
DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options (100% transparency)!
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Hello from DENVER!! We have officially kicked off our nomadic adventure, and this is the first episode recorded in our new (temporary) home.
On this episode, we are chatting about a simple, tactical way to better understand what truly matters to the people you love so that you can better support them and thus, foster deeper connections. My hope is that you can carry this easy method of communication into your week and it can help you build stronger relationships at home and at work. Can't wait to hear what you think!
Podcast episode referenced: https://open.spotify.com/episode/7p1nJ7HiQF8fzF5rfGzxv9?si=ZIxi0RMWTlulCcWPAf7HMw
Also, don't forget about The Homecoming Program starting January 30th, there's still time to join us! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.
DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options (100% transparency)!
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
This week we have a raw and honest look at the vision for an expansive 2023. If you are listening in realtime, we are OFFICIALLY in Denver, CO for the start of our year plus long nomadic journey around the US. We chat a bit about what this will look like, my vision for growth in coaching, meet-ups/retreats, and more! This one is just a classic catch-up chat between friends, but also serves as a reminder to revisit those new years resolutions that have started to fizzle out mid-January!
Wednesday's episode will be recorded from our new place in Denver, so stay tuned for the insanity and excitement that is about to UNFOLD!! Can't wait to see what you think!
If you are in Denver, let's meet up! Shoot me a message on IG or text me at 520-230-2379!
Also, don't forget about The Homecoming Program starting January 30th, there's still time to join us! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.
DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options (100% transparency)!
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Today we chat about a few simple questions to ask yourself on the hunt for body confidence. I recently started building the habit of giving myself a body compliment every time I catch my reflection, and over time, I am starting to feel its effect. We chat about how to start habits like this one, perform closet audits, and question whether you have been hiding your body for too long. I can't wait to hear what you think!
Also, don't forget about The Homecoming Program starting January 30th, there's still time to join us! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.
DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options (100% transparency)!
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Back to our regularly scheduled program, we are having a raw conversation about our damaged relationships with food, body, and exercise, the vicious cycle of yo-yo dieting, the toxicity of the dieting and fitness industries, and how to finally ditch the cycle and learn to love our bodies again.
We also chat more about The Homecoming Program starting January 30th, including who the program is for and what to expect in the 8 weeks. I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.
DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options (100% transparency)!
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
So, I have been sick since December 26th, and while I am definitely feeling much better, I have managed to completely lose my voice. As you can imagine, that is not very conducive to being a podcaster! Unfortunately with the reboot, I did not have any episodes in the bank (A New Year's resolution of mine for sure!), so here we are. The only way to get through laryngitis is to rest your voice, so I have been SILENT for 2 days now. Needless to say, not something I am used to.
Today you get to hear from my stellar husband Daniel, who stepped well outside of his comfort zone to quickly tell you what's going on. Shout out to my BIGGEST supporter!
We take off across the country January 14th, and The Homecoming Program starts January 30th (as long as I have my voice back hahah), so its officially crunch time! Follow along on IG for the play-by-play action, and all of the updates and info about Homecoming!
I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.
DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options!
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
I think we can all recognize certain limiting beliefs as toxic right? I'm not good enough, or smart enough, or strong enough. We can all agree that those are not healthy. But what about the labels we place on ourselves that we wear like a badge of honor? Those labels that feel like something to be proud of, something "healthy?"
I never cry. I am really independent. I never miss a workout. I am a health nut.What if these labels could be just as toxic? We explore this question on today's episode, and dive deeper into what these labels can mean for us. Can't wait to hear what you think!
Also, don't forget about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to ashleyoshow@gmail.com and we will get it set up <3
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
I was lucky enough to be a guest on my incredible friend and coach's podcast (Self)ish Confidence, and the conversation was so juicy, I just HAD to share it with all of you! Jess and I chat about entrepreneurship, making big pivots, the messy middle season, and how to step into the holiday season healthier and happier! On top of that, we unpack what you can expect in the Homecoming Program launching January 30th. Can't wait to hear what you think!
If you aren't already, go follow Jess @jess.clerke and the @selfishconfidence podcast. And please TAG US with your takeaways!
Listen to Jess's podcast here: https://podcasts.apple.com/ca/podcast/self-ish-confidence/id1590737249
Also, don't forget about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to ashleyoshow@gmail.com and we will get it set up <3
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
This episode comes right before we head into the Christmas weekend, and so I wanted to give you all a few reminders of how you can protect your peace this weekend, be present, and ENJOY. We talk affirmations, grounding practice, movement, and ditching guilt. Hope this one gears you up to have a beautiful holiday.
Affirmations
-For gatherings:
--I don't need anyone's approval at this gathering
--I don't have to justify my boundaries
--I can leave at any time
--I don't have to participate in conversations that make me feel unsafe
--I am not responsible for other's thoughts, feelings, and behaviors; only my own
--I am responsible for meeting my needs
--I am not responsible for my parent's feelings
--I can say "no" without guilt
-In general:--I take time to recharge when I need it
--I release my expectations of others
--I embrace imperfect moments
--I accept everything I can't control
--I was built to endure any chaos
Grounding exercise - take a moment, and focus on these things to bring yourself back to the present moment:
-5 things you can SEE
-4 things you can TOUCH
-3 things you can HEAR
-2 things you can SMELL
-1 thing you can TASTE
Also, don't forget about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to ashleyoshow@gmail.com and we will get it set up <3
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
This one is a raw and unfiltered all-access pass to my behind-the-scenes story! We are spilling the tea on all things renovations, contractor nightmares, moving across the country, getting our house ready for rent, working in a gym, building my business, with holidays sprinkled on top. Guys, its a lot, but I believe in transparency and authenticity and I feel like we have lost that a little bit in the whirlwind of huge pivots! So let's hash this shit out. Can't wait to see what you think!
Also, don't forget about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to ashleyoshow@gmail.com and we will get it set up <3
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
We all have a microphone, and we get to control who speaks into in and at what volume. It's a pretty powerful idea. As social animals, we are going to be influenced by those around us. We can't avoid it, but we can decide how much power we give to those around us. Turn the volume down on those breaking you down or those who are just plain unsupportive, and turn it up on the people who provide love, support, and valuable feedback. Take back control of your microphone and use your circle to GROW. Can't wait to hear what you think!
Resources:
Believe It by Jamie Kern Lima - https://a.co/d/7X4acJZ
Also, don't forget about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to ashleyoshow@gmail.com and we will get it set up <3
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Is the soundtrack playing in your brain actually worth listening to?! Or should we give it a REMIX? In this bite-sized episode, we are taking a thought audit to notice patterns in how we speak to ourselves, and what messaging is running through our minds. And then, we are reframing, remixing, and rewriting our internal dialogue. You deserve to have your mind working for you, not against you. Can't wait to hear what you think!
Resources:
Episode 112, all about morning pages -https://open.spotify.com/episode/6VErKeE6PHVnRt823IulaP?si=wb5xuMGtRK-cA7fHthuIMw
Soundtracks by Jon Acuff - https://www.amazon.com/Soundtracks-Surprising-Overthinking-Jon-Acuff/dp/1540900800
Also, don't forget about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to ashleyoshow@gmail.com and we will get it set up <3
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Contrary to what we have been brainwashed to believe for decades, "thinness" does not equate to health or fitness. You can be thin and unhealthy. You can be larger-bodied and healthy. And your worth has nothing to do with your weight. Can we step back and acknowledge the fact that we have reserved self-love and happiness for those who are an "acceptable " size? It's outrageous. And we are teaching the next generation that in order to be valuable, you cannot take up too much space. Let's break down this narrative, and change the conversation. Can’t wait to hear what you think!
Also, don't forget about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to ashleyoshow@gmail.com and we will get it set up <3
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
In today's episode we are chatting about finding more magic in the mundane parts of our lives. I know we all want to skip ahead to the shiny "products" or "results" at the end of our journey towards a goal, but in doing so, we are WISHING AWAY our lives, and potentially missing out on some of the most incredible memories we could be building along the way. Not to mention the learning and growth we would miss out on. Life is not a highlight reel, its a series of plain-old, simple, BEAUTIFUL moments that we make meaningful. So let's take a step back and ask ourselves, how can I make this more FUN? Can’t wait to hear what you think!
We also chat about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to ashleyoshow@gmail.com and we will get it set up <3
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
As we enter the last 30 days of the year, we are getting back to basics and breaking down how to set and prioritize goals for yourself! This one is simple and tactical, and I hope it will leave you with a plan on how you want to tackle the end of this year! Remember, you don't have to turn your life upside down and try to tackle EVERYTHING at once. You are human! Let's keep it simple and take it slow and steady. I can't wait to hear what you think!
Share your goals with me on IG so I can support you!!
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
This week, I want to pose a powerful question for you to start asking yourself: are the behaviors you are choosing helping you or harming you? While bubble baths and a glass of wine sure seem like the glorified version of "self-care" we see on social media, when do these turn into ways for us to escape the hard stuff? There is a difference between numbing and restoring. Let's explore this together and reframe how we fill up our cups!
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Happy Thanksgiving y'all!! You know what that means, right? CHRISTMAS IS HERE. I am ready for it!
Before we go full-on Christmas though, let's chat about a few ways to protect yourself and your mental health on a holiday that revolves almost entirely around food. A few quick tips to carry with you so that you are armed and protected for any conversation or comment that comes your way around the dinner table. Buckle in, and don't let anyone make you feel like less. Thanksgiving should be able gratitude, not guilt.
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money: (BLACK FRIDAY DEALS!)
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
-Save 15% now until November 25th <3
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
On the next rendition of our Secrets of the Specialty series, we chat with Sarah, a Rapid Response Nurse and Educator and host of the Rapid Response RN podcast! We chat about a day-in-the-life of a Rapid Response Nurse, the skills you'll need to join the team, and how to set yourself up for success in this speciality.
In addition, we dive DEEP into how nurses can better handle emergencies for their patients, what they can be prepared with for the rapid or code team, and how to build up that critical thinking muscle. For my nurses and nursing students, you don't want to miss this one!
Connect with Sarah!
Podcast: Rapid Response RN
https://podcasts.apple.com/us/podcast/rapid-response-rn/id1535997752
IG: @TheRapidResponseRN
Online course: www.rapidresponseandrescue.com
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money: (BLACK FRIDAY DEALS!)
Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
-Save 15% now until November 25th <3
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
If you look up "self-love" in the thesaurus, you are bombarded with words like: narcissism, conceited, egotistical, prideful, and vain. Isn't that RIDICULOUS?! We need to reexamine this message that we are constantly receiving from society, especially as women, that we "should" be sacrificing ourselves and our health for everyone around us. In reality, you cannot pour from an empty cup. The more we pour out of ourselves instead of into ourselves, the faster we reach burnout. Let's rewrite the script and learn to equate self-love with selflessness.
We are currently in the midst of a TOTAL REVAMP of this podcast, so stay tuned!
In the meantime, go join 75 Simplified to finish your year strong:
Join HERE: https://www.facebook.com/groups/75simplified
The intention is to help you build sustainable habits that will help to transform your health so that you can enter the New Year ahead of the game. This challenge will be chock full of free resources, accountability, community, and coaching designed to help you slay your goals and change your relationship with food, your body, and exercise.
As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Resignation is not a skill that we usually learn about in school, but is one that we seem to learn from random internet searches and experience. I figure why not demystify this topic and share the tips that have helped me through these meetings. The process will likely never be comfortable, but by simplifying the process, you can enter into the conversation with more confidence and conviction.
We are currently in the midst of a TOTAL REVAMP of this podcast, so stay tuned!
In the meantime, go join 75 Simplified to finish your year strong:
Join HERE: https://www.facebook.com/groups/75simplified
The intention is to help you build sustainable habits that will help to transform your health so that you can enter the New Year ahead of the game. This challenge will be chock full of free resources, accountability, community, and coaching designed to help you slay your goals and change your relationship with food, your body, and exercise.
As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoconnorcoaching@gmail.com. Happy Nursing!
You read that right. We are REJECTING the latest (recurring) trend. "Heroin Chic," aka. the trend that celebrates thinner, smaller, bonier bodies is BACK in the fashion world, and now it's trickling down into our social media feed. This hails from the 1990s and early 2000s when "thinspo" was the guiding principle on what our bodies should look like. Let's unpack this and say a collective "f*ck off" to this insane trend.
Your body is incredible, you are beautiful, you are enough. Your body does not determine your worth.
Source: https://nypost.com/2022/11/02/heroin-chic-is-back-and-curvy-bodies-big-butts-are-out/
My health journey (episode #86): https://open.spotify.com/episode/6aycF6QPBd1EZYrZ1FRQyO?si=6ff8cdff1bcf471b
We are currently in the midst of a TOTAL REVAMP of this podcast, so stay tuned! In the meantime, go join 75 Simplified to finish your year strong:
Join HERE: https://www.facebook.com/groups/75simplified
The intention is to help you build sustainable habits that will help to transform your health so that you can enter the New Year ahead of the game. This challenge will be chock full of free resources, accountability, community, and coaching designed to help you slay your goals and change your relationship with food, your body, and exercise.
As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoconnorcoaching@gmail.com. Happy Nursing!
All the real reals. This episode has been a long time coming, but I was waiting on the right moment to fill you all in on the MAJOR changes coming to my life, this podcast, and my business. Buckle up, fam. The ride has just begun.
If you haven't already: you NEED to head on over to FB and join our TOTALLY FREE 75 Simplified Challenge!
Join HERE: https://www.facebook.com/groups/75simplified
The intention is to help you build sustainable habits that will help to transform your health so that you can enter the New Year ahead of the game. This challenge will be chock full of free resources, accountability, community, and coaching designed to help you slay your goals and change your relationship with food, your body, and exercise.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in the 75 Simplified group! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoconnorcoaching@gmail.com. Happy Nursing!
Do you ever get to the end of your day off and think "what did I even do?" OR "I feel like I didn't have a day off?" GIRL, I hear you! It's so easy to get into a rut where we feel like a hamster on a wheel, always either working at a hospital or working at home trying to get our lives together. This can be incredibly draining and ultimately lead to burnout. Let's talk about how you can maximize your time off to get a few things done, but also to take care of YOU! I can’t wait to hear what you think of this one!!
If you haven't already: you NEED to head on over to FB and join our TOTALLY FREE 75 Simplified Challenge!
Join HERE: https://www.facebook.com/groups/75simplified
The intention is to help you build sustainable habits that will help to transform your health so that you can enter the New Year ahead of the game. This challenge will be chock full of free resources, accountability, community, and coaching designed to help you slay your goals and change your relationship with food, your body, and exercise.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in the 75 Simplified group! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoconnorcoaching@gmail.com. Happy Nursing!
Do you ever get to the end of your day off and think "what did I even do?" OR "I feel like I didn't have a day off?" GIRL, I hear you! It's so easy to get into a rut where we feel like a hamster on a wheel, always either working at a hospital or working at home trying to get our lives together. This can be incredibly draining and ultimately lead to burnout. Let's talk about how you can maximize your time off to get a few things done, but also to take care of YOU! I can’t wait to hear what you think of this one!!
If you haven't already: you NEED to head on over to FB and join our TOTALLY FREE 75 Simplified Challenge!
Join HERE: https://www.facebook.com/groups/75simplified
The intention is to help you build sustainable habits that will help to transform your health so that you can enter the New Year ahead of the game. This challenge will be chock full of free resources, accountability, community, and coaching designed to help you slay your goals and change your relationship with food, your body, and exercise.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in the 75 Simplified group! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoconnorcoaching@gmail.com. Happy Nursing!
What better way to celebrate Halloween than to talk about kids?!
On the FIRST interview of our new Secrets of the Specialty series, we chat with Emily about all things pediatrics. Emily has so much valuable experience that we can learn from. She has had time in pediatrics, PICU, peds float pool, peds radiology and school nursing. Emily is also a nurse entrepreneur who supports nurses with the Fill Up Your Cup Project. If you have any interest in pediatrics or you are just trying to find your niche in nursing, definitely check out this episode. You guys are going to LOVE this one!
Connect with Emily:
- IG: emily.mazurak
- Website: www.fillupyourcupproject.com
"Medicine is treating the disease, nursing is treating the human response to the disease"
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in the 75 Simplified group! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoconnorcoaching@gmail.com. Happy Nursing!
There are a million articles online, a billion influencers with different opinions, and you cousin's sister's friend telling you different versions of how much protein you should be eating. It's CONFUSING. But the reality is that this number is highly individual. So while I can't determine the exact amount of protein that is right for you as I talk to myself alone in my office...let's break it down, and talk about a baseline that we can all work from. Hope this one is helpful!
If you haven't already: you NEED to head on over to FB and join our TOTALLY FREE 75 Simplified Challenge!
Join HERE: https://www.facebook.com/groups/75simplified
The intention is to help you build sustainable habits that will help to transform your health so that you can enter the New Year ahead of the game. This challenge will be chock full of free resources, accountability, community, and coaching designed to help you slay your goals and change your relationship with food, your body, and exercise.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in the 75 Simplified group! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoconnorcoaching@gmail.com. Happy Nursing!
Today we are chatting about my most asked question: how do you build more confidence as a nurse? We are not talking about a few simple affirmations or an overnight fix, but instead, the actual WORK you need to put in to build that muscle and trust yourself and your abilities enough to know that you are capable. Get out of your comfort zone, and step into confidence. I can’t wait to hear what you think of this one!!
If you haven't already: you NEED to head on over to FB and join our TOTALLY FREE 75 Simplified Challenge!
Join HERE: https://www.facebook.com/groups/75simplified
The intention is to help you build sustainable habits that will help to transform your health so that you can enter the New Year ahead of the game. This challenge will be chock full of free resources, accountability, community, and coaching designed to help you slay your goals and change your relationship with food, your body, and exercise.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in the 75 Simplified group! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoconnorcoaching@gmail.com. Happy Nursing!
This week we are turning the tables a little bit. We chat about what it's like to be in a relationship with a healthcare worker, the challenges that come with this profession, the impact it can have on our love lives, and the support that we truly need. If you are a nurse, I hope that this episode will help shift your perspective on what your partner may be struggling with in your relationship. And if you're the "non-healthcare worker" then I hope that this episode helps you better understand how to best support your partner. I can't wait to hear your thoughts!
If you haven't already: you NEED to head on over to FB and join our TOTALLY FREE 75 Simplified Challenge that kicks off TODAY (October 17th)!
Join HERE: https://www.facebook.com/groups/75simplified
The intention is to help you build sustainable habits that will help to transform your health so that you can enter the New Year ahead of the game. This challenge will be chock full of free resources, accountability, community, and coaching designed to help you slay your goals and change your relationship with food, your body, and exercise.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in the 75 Simplified group! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoconnorcoaching@gmail.com. Happy Nursing!
This week we are turning the tables a little bit. We chat about what it's like to be in a relationship with a healthcare worker, the challenges that come with this profession, the impact it can have on our love lives, and the support that we truly need. If you are a nurse, I hope that this episode will help shift your perspective on what your partner may be struggling with in your relationship. And if you're the "non-healthcare worker" then I hope that this episode helps you better understand how to best support your partner. I can't wait to hear your thoughts!
If you haven't already: you NEED to head on over to FB and join our TOTALLY FREE 75 Simplified Challenge that kicks off TODAY (October 17th)!
Join HERE: https://www.facebook.com/groups/75simplified
The intention is to help you build sustainable habits that will help to transform your health so that you can enter the New Year ahead of the game. This challenge will be chock full of free resources, accountability, community, and coaching designed to help you slay your goals and change your relationship with food, your body, and exercise.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in the 75 Simplified group! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoconnorcoaching@gmail.com. Happy Nursing!
GANG...I don't know about you, but for most of my life, the holiday season has equated to all of my goals going out the window. I have always entered into the end of the year assuming I will gain weight, feel like crap, drink too much, move further from my goals, and lose all momentum.
What if instead, we spent the last 75 days of the year investing in ourselves? Cultivating more joy, generating more energy, and establishing the habits we need to start 2023 better than we have ever been.
Enter: The 75 Simplified challenge.
All it takes is 5 daily ASKS: sweat or stretch, spend 30 minutes on a goal, drink 1/2 gal of water, spend 10 minutes on mental health, and ADD protein, fat and fiber to each meal. THAT'S IT.
This FREE challenge kicks off Monday, October 17, 2022 which marks 75 days from the end of this year.
TO JOIN US: shoot me a DM, follow the link in my bio, or search "75 Simplified" on facebook.
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in the 75 Simplified group! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoconnorcoaching@gmail.com. Happy Nursing!
A quick chat about what's going on in life, building a business, and updates in the Nursing Co-op realm! A RAW, real episode about frustration, imposter syndrome, existential crises, and EXCITEMENT going on in my world. Because at the end of the day, I want you guys to know the person on the other side of this microphone (aka. ME!). Love you guys!
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
If you are not living under a rock, then you likely have spent much of your life BOMBARDED with the newest diet, weight loss scheme, or miracle pill. AKA - fad diets. There are new diets or quick fixes marketed every day, and it can be confusing to figure out what is legitimate and what is harmful. On this episode, we chat about the red flags that we can use to assess the "newest diet" more critically, and protect our own wellbeing in the process! Can’t wait to hear what you think!!
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Okay so you survived nursing school, got the degree, passed the NCLEX, started the job, but...now what?! Maybe you feel like your unit is not the right fit, maybe you aren't sure where you even want to go next, maybe you HATE your current position, maybe the schedule is sucking the life out of you...we could go on and on. You know that this job or unit isn't the right fit, but how do you figure out where to go next? Enter...this episode! We are chatting about the first handful of questions to ask yourself in your journey to find your "home" within nursing. Listen to this one before your next job search, you won't regret it.
*There's also a little bit of a teaser to the programs I will be launching in the new year to continue supporting this awesome community! I CANNOT wait!
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
BURNOUT. As HCWs, we have all heard about the plague that can impact even the most resilient nurses. Burnout can end careers faster than almost anything else. Let's talk about how to identify the biggest red flags of impending (or already occurring) burnout. My hope is that this episode might resonate with you or for someone you love, so that you can get ahead and recover quickly. If you think you may be experiencing burnout, I am here to offer all of the support, love, and resources that I can.
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Today we’re talking about tactical ways for you to build and strengthen your critical thinking muscle! This is arguably one of the most important skills we need to develop as nurses, and we can all benefit from a few practices that can improve our ability to think a few steps ahead. Critical thinking is one of the things that separates a nurse from a machine. We are not here to simply "follow orders," we can use our intuition, knowledge, and experience to drive our actions in patient care. My hope is that this episode helps you do that. I can’t wait to hear what you think!
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Today we’re talking about tactical ways for you to build and strengthen your critical thinking muscle! This is arguably one of the most important skills we need to develop as nurses, and we can all benefit from a few practices that can improve our ability to think a few steps ahead. Critical thinking is one of the things that separates a nurse from a machine. We are not here to simply "follow orders," we can use our intuition, knowledge, and experience to drive our actions in patient care. My hope is that this episode helps you do that. I can’t wait to hear what you think!
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
In today’s episode we’re chatting about building a lunch bag that will help you dominate your 12 hour shift (or any shift length)! It's all about the variety and the SNACKS. Check out this tangible, simple episode to elevate your meal prep this week. I cannot wait to hear your thoughts on it!
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
In today’s episode we’re chatting about practicing the SELF-advocacy that we preach to our patients. As nurses, it is so natural for us to teach our patients how to ask questions, fight for care, and care for themselves, but we struggle to utilize this skill in our own lives and careers. This is a really FIERY, tangible episode that we can ALL use in our nursing practice. I cannot wait to hear your thoughts on it!
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Mid Day Squares (CODE: ASHLEYC15) - like a hybrid of your favorite candy bar and protein bar that gives you lasting energy: https://www.middaysquares.com/
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
In this week's episode of Wellness Wednesday, we are chatting about my go-to method to detox your body...SPOILER: there is no cleanse, diet, fast, pills, or magic elixir that will "detox" your body any better than your body's built-in detox system. So let's debunk some bogus claims for quick-fix systems that are typically just code for laxatives, diuretics, restriction and deprivation. My hope is that you leave this episode armed with a new mindset when it comes to healing your body. There is no one "right" path to health, we are paving it as we go. So let's take this journey together.
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
Gut Personal (CODE: TNC10)** - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
Mid Day Squares (CODE: ASHLEYC15)** - like a hybrid of your favorite candy bar and protein bar that gives you lasting energy: https://www.middaysquares.com/
Klean Freak (CODE: TNC)** - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
In today's episode, we are chatting about how to be the kind of team member you WISH you had on your unit, because as we know, nursing is a TEAM sport! And the key to building a better team is BEING a better member of that team. My hope is that this episode will help you understand and practice the most important factors to establishing an incredibly cohesive, caring unit that you feel lucky to be working in. Let me know what you think!
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
Gut Personal (CODE: TNC10)** - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
Mid Day Squares (CODE: ASHLEYC15)** - like a hybrid of your favorite candy bar and protein bar that gives you lasting energy: https://www.middaysquares.com/
Klean Freak (CODE: TNC)** - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Short on time? No equipment? Traveling? Feeling indecisive with the structure for your workout? Let's chat about some key techniques for building an efficient and effective workout on the fly!
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
It might sound negative, but in medicine, we always have to be ready for things to go wrong. Falls, strokes, codes, rapids, field trips, violence...the list goes ON! The best exercise we can do every shift is taking time to consider what could go wrong, and what your plan of action would be if they do. This is also an incredibly powerful practice for improving your skill in critical thinking. We chat about how you can build this skill, its value, and examples of its application. Use this to save your patients, decrease your nursing stress, and protect your practice!
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Back issues have almost become synonymous with nursing. We twist, bend, lift, stand, hunch, and pull our ways to injuries. Sometimes it becomes the difference between a long career and a career cut short by a lasting injury. So let's chat about a few key methods you can use right now to SAVE YOUR BACK. You can thank me later.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Let's talk about how to give a quick and dirty report for those times when someone else is watching your patients for the short term. These situations don't require a lengthy, in-depth report with every detail about their history, but instead involve the high-value, high-impact aspects of their background and assessment. We chat about each important piece of this report that you don't want to miss, and how to structure it.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Spoiler: it's not about fat burners, waist trainers, drinking tons of water to stretch your stomach, or "willpower." The quick fixes aren't it, sis. Your hunger is a tool and a message from your body about what it needs. Let's talk about how to ACTUALLY deal with your hunger.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
You know the old saying: “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime." As nurses, we all know that one of our most important job is to advocate for our patients. But what if we could also teach them how to do that for themselves? It would be even more powerful. Teaching our patients to stand up for themselves, ask more questions, and participate in their own treatment will impact their health far beyond their hospital stay.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
I realize that this may not seem like wellness Wednesday content, but asking your manager for what you need is CRITICAL to protecting your physical and mental health. And unfortunately, these conversations are not easy. Today we chat about a few key tips to remember when you want to discuss a conflict, make a request, or set boundaries with your manager.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
What are your nursing values? Altruism? Autonomy? Human dignity? There are so many ideals that can guide the decisions we make as nurses, but are they all truly serving us? Some of the values we choose may actually lead us to sacrifice ourselves and our health further, and others may support us in our quest to build a sustainable practice. Let's chat about how to think about the values that matter to you as a nurse, establish them in your career, and use them to support both you and your patients.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Sometimes, it's small practices that make huge differences. This week, let's chat about MORNING PAGES. This is a practice invented and normalized by Julia Cameron. Her work focuses on creativity and expanding the mind. Morning pages are designed to clear the cobwebs and ease the overwhelm. As random as it may seem, let's discuss how these pages can change your practice for the better.
https://juliacameronlive.com/basic-tools/morning-pages/
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Let's talk about some simple, but powerful ways that we can prioritize ourselves and our mental/physical wellbeing in a culture that encourages self-sacrifice. Nursing is often centered around selflessness and altruism, which can lead us to burnout if we aren't careful. The reality is, you cannot pour from an empty cup, so let's talk about a few ways that we can fill back up, so that we have energy and compassion to give back to others.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
As nurses and HCWs, we LIVE on caffeine. We believe that caffeine is our vital energy source to survive and thrive in our profession. Here's my surprise to you: caffeine is not the answer. The answer to more energy is not sexy or fun. It's not something you would see on an infomercial. It is simple, real life advice: more fuel, more sleep, more movement.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Have you heard about the recent policy changes at some hospitals that do not allow nurses to wear their hair in a messy bun?! This goes right along with dress codes that prevent piercings, tattoos, different colored hair, or other individual aesthetic choices that have NO IMPACT on our abilities to do our jobs. Last I checked, I can still run a code in a messy bun. This action is truly reflective of the direction that our culture is going in. One that focuses on POLICING nurses and HCWs rather than implementing practices that would actually SUPPORT them.
What if instead of dress code changes and tracking technology (like SwipeSense), we could have safe staffing, appropriate patient ratios, adequate training/pay, and policies that actually protect us? You know, things that would actually SOLVE the problem! We have to stand up, guys. It is time for a new chapter in healthcare.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
In our culture, we are so conditioned to worry about what we need to FEAR, AVOID, or ELIMINATE. We are highly skilled in the art of restriction and making ourselves LESS. Today, let's chat about how we can shift our perspective and focus on what we can add instead of what we need to take away. Deprivation leads to obsession which leads to bingeing, in our diet, exercise routine, and our mental health. Let's change the narrative and cheat the system. Addition trumps subtraction every time.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Are you ready to take back control over your finances and break free from living paycheck to paycheck? If so, you came to the right place! Amanda is a POWERHOUSE when it comes to finances, and we cover so many juicy topics in this interview including student loan debt, where to start to pay down debt, the basics of budgeting, and shifting your money mindset.
Amanda DeLaney is a Spending Behavior Strategist & Bulletproof Budget Coach! She’s the host of the Financial FixHER Podcast, and as the trusted guide for audacious women becoming the boss of their money, she’s building a community for women taking their journey to Financial Independence together.
Instagram: @therealamandadelaney + @financialfixher
Free Facebook Group [weekly trainings available]: https://www.facebook.com/groups/financialfixhercommunity/
Podcast:
https://podcasts.apple.com/us/podcast/financial-fixher-podcast/id1540595873
https://open.spotify.com/show/5pJjHwBjg4L8KKpEP6A3uP?si=-8H8ir-zSBiOkiFWGrGlog
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Nursing is a beautiful profession, but it is also a stressful one. We are supporting people often at the lowest point in their lives, or at the end of their lives. That is not an easy burden to carry every day. On top of that, stressful and traumatic events (codes, rapid responses, withdrawing care, patient deaths, falls) are fairly common occurrences. So today, I want to talk about a few key things to practice after a stressful event to help yourself recover, at least a little bit, so that you can get back to your other patients. Unfortunately, nursing doesn't stop when things go wrong, on the contrary, it can move even faster. So I hope to help you build up your toolbox so that you can support yourself and protect your mental health in and outside of the hospital.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
I remember starting nursing school with ZERO healthcare experience, and watching my classmates coast through the material, already having a solid base of knowledge. I felt totally behind and overwhelmed trying to catch up. I also felt this same overwhelm when I transitioned into the Cath Lab with ZERO cardiac experience. Back to square one. If that resonates with you in any way, then this episode is for you. We chat about how to adjust if you have no experience, why it could actually help you in the long run, and a few tips to help you overcome the challenge. Trust me, you've got this!
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Asking questions as a new nurse or student can feel intimidating at first. We are often afraid to interrupt care or "get in the way." We can also be afraid to look "stupid" or ask things we "should" know the answer to, especially when we are paired with nurses who are less than supportive. On this episode, we discuss these common barriers, but also tactical tips on how to grow your confidence with this practice and ask better questions in general. Asking questions is a VITAL part of your growth as a nurse since this profession requires lifelong learning. So let's abolish this fear that is often associated with admitting when you do not know. After all, you will never gain the knowledge if you never ask.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Let's chat about the idea of JOYFUL MOVEMENT and shifting our perspective when it comes to exercise and fitness. Movement is a celebration of what our body is capable of, not a punishment for the food we ate. We need to shift our perspective and mindset, and find a form of moving that makes us feel alive. Let's do it together!
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Anyone else dread the chest tube? It's such a simple device, but it can feel so intimidating to interact with if you aren't familiar or exposed regularly. Let's chat about a few basics to boost your confidence for your next experience! We discuss why your patient might need a chest tube, how they work, the components/assembly, and important nursing considerations. My hope is that this episode can demystify these devices so that you can feel in control the next time your patient has a chest tube.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
This week, we are breaking down the benefits of time under tension and focusing on slowing down during your resistance training. So many of us are only focused solely on calories burned that we blow through our workouts and try and get each movement done as quickly as possible. The reality is that SLOWER is truly the way to FASTER growth. Growth in terms of efficiency, building lean muscle, improving form, mastering complex movements, and getting strong. As an added bonus, slowing down will also decrease your risk of injury and improve recovery time. That is pretty powerful if you ask me.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Holy crap, this is a BIG one! This is officially our 100th episode! Honestly, I cannot believe it. I started this podcast in July of 2020, and in almost 2 years, we have reached 29 countries, all 50 states, with over 30,000 downloads. That is A LOT of ears! I am beyond grateful for each and every one of you listening, otherwise I would just be a weirdo talking into a microphone all by myself. Thank you for being here with me!
On this episode, we take the time to reflect on how far we have come, what we have been through, and where we are headed. Trust me when I say that we have BIG things coming! So excited to have you guys with me for the ride.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
In episode #95, we talked about how to prepare your patient for going to the Cath Lab, this week, we discuss the important questions you should be asking when they come back to you! We chat about precautions, what to watch for as they recover, closure devices, and discharge information. You will be receiving and recovering these patients like a CHAMP!
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
This week, we have a pep talk style conversation inspired by the Biosphere 2. Sounds out there, I know. But I think you will vibe with this idea. The Biosphere is essentially an artificial, controlled environment built inside of a dome which includes various types of ecosystems. It is designed for research and experimentation, and one piece of information that they discovered upon its inception was all about TREES! The trees planted inside of the sphere would grow to a certain height and then topple over. After investigating, researchers discovered that the trees needed wind in order to properly grow and develop, otherwise they were too weak to survive. As you can imagine, this can be a powerful metaphor for the human journey. Lets talk about it!
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
This is one for the books! This week we chat with Steph Kamataris, the owner of Shift Change RN!! This conversation was such a blast, and honestly, SO relatable. We discussed everything from building a business to occupational health nursing. There is something in this one for ANYONE.
A little background: Steph Kamataris is a nurse entrepreneur who owns Shift Change RN, a business that helps nurses and nursing students succeed at the bedside. Steph started her healthcare journey in 2015 as a cardiac tech and began her nursing career in the Cardiac ICU. She transitioned to the Cath Lab and continues to work there alongside her occupational health job. She has a Master's degree in Public Health and is certified in critical care. Steph has appeared on multiple podcasts and has been invited to speak to numerous nursing groups.
Connect with Steph!!
Instagram: @shiftchange.rn
website: www.shiftchangern.com
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
(side note, sorry for the change in sound quality, my microphone wasn't working! Still juicy though!)
Let's face it, diet culture has infiltrated our lives. We have been bombarded with the "new-quick-fix," the "lose-20lbs-in -2-weeks," the "7-day-juice-cleanse," or the "cut-out-an-entire-food-group-to-achieve-food-freedom" BS for TOO LONG. And here's the deal, if these programs work for you and feel sustainable, great! But more often than not, diet culture focuses on restriction, elimination, deprivation, and removal. Diet culture is about what to subtract, rather than what to add. And ultimately, this leads us down a path that diminishes self-love and promotes self-hatred. Because that hatred means you will keep coming back for a new quick fix. Its a revolving door that sells.
But I want to talk about how we can break free from this pattern, and start to ditch the diet culture. I want us to get to the point where our growth and progress are fueled by our love for ourselves, rather than guilt or shame. Enough is enough. You are worth more than this. Remember, you are human first, so let's love that human to HEALTH.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Is your patient headed off the unit for a procedure? I don't know about you, but field trips were always so stressful! There is so much to consider and prepare for, orders to complete, and people to notify. I used to have a checklist just to try and remember it all. On today's episode, we chat about a few key things to remember if your patient has a procedure scheduled (especially if its to the Cath Lab)! I promise, if you do these things, it will make your patient's experience smoother, will help prevent unnecessary cancellations, and us procedural nurses will be SO grateful for you.
This week we chat about how to PREPARE your patient before they go, and in the coming weeks, we will chat about what to consider when your patient comes back after they recover.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Let's demystify meal prepping! I think so often when we think of meal prepping, we picture "bros" surviving solely off of chicken, broccoli, and brown rice. OR we picture hours on end in the kitchen preparing complicated meals that require expensive storage containers. But in reality, the practice of meal prepping can be SO MUCH simpler (and more enjoyable) than this! Let's break it down and chat about some tips that will get you started on saving yourself valuable TIME and keep you ON TRACK with your nutrition goals!
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Consider this your pep talk, reminding you that you are not "just" a nurse. You are a mother, daughter, sister, husband, brother, painter, baker, skater, runner, book nerd, movie buff...you are HUMAN. This profession is not your identity. We talk about this often, but let's talk about what you can do to take ACTION to prioritize yourself, highlight your humanity, and celebrate the pieces of yourself that are OUTSIDE of the hospital.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
I am turning 30! And with that transition comes a TON of reflection and asking BIG questions. Am I behind? Am I stuck? Am I ever going to get "there?" Today we chat about the questions that I have been asking myself in order to reframe my perspective: What if I am exactly where I need to be right now? What can this season teach me? What lessons does future-me need to learn now that will set me up for success in the future?
I thought these ideas might resonate for you as well. Maybe you too are in a season you are trying to fast forward through. When in reality, it has so much to teach you. I think we truly need to fall in love with the journey, rather than the end goal. Life is way too short for us to be wishing entire seasons away. Let's embrace this.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Are you currently trying to improve your health and gain more energy, but assume that you need hours of cardio to achieve it? If so, this one is for you! We chat about two SIMPLE ways that you can hit your goals. SPOILER: no HIIT training or endless cardio involved.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
As nurses, sometimes we have to say the things that no one wants to hear. Discussions regarding end-of-life, code status, or comfort care are NEVER easy or comfortable. Unfortunately, though, these are all too common topics we have to approach as nurses that we received little-to-no training for. On this episode, we chat about a few things to keep in mind when interacting with the families of patients transitioning to comfort care. Much of what we cover today is about LANGUAGE and COMMUNICATION used with family members. More specific skills and perspectives will be discussed in future episodes.
Keep in mind that this an extremely complex topic with so many variables to consider. We are simply scratching the surface in this episode, and discussing some basics to keep in mind during these scenarios. We will 100% be revisiting this subject in future episodes.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Welcome back to Wellness Wednesdays!
Have you ever felt completely overwhelmed, stressed, or anxious to the point that you couldn't move forward? That level of paralysis can be hard to move past, and can take over entire days. As nurses, we often take on WAY TOO MUCH at work and at home, which can build up over time until we can no longer function through the stress. This week we chat about 3 tangible methods that you can use this week to reset your nervous system, and mobilize your energy so that you can move through an anxious state.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
So often in healthcare, we celebrate the nurses who always pick up extra shifts, take on more responsibilities, care for more patients, stay late, and never ask for time off. We as nurses brag about how long it has been since we went pee, ate food, or drank water. We joke about how we are running on a few hours of sleep and are fueled by lethal levels of caffeine. "Nurses don't get breaks." "Nurses don't eat lunch." "Nurses don't cry." "Nurses never say no."
What are we doing?!
We could go on forever speaking about all of the ways that we sacrifice ourselves for this profession. I say we stop glorifying this way of existing and stop perpetuating this madness. No wonder we are burning out so quickly. How about we celebrate self-CARE instead. Let's chat about how we can shift our perspective and change nursing culture for the better.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Introducing Wellness Wednesdays! In addition to our Monday episodes, every Wednesday we will be talking about some aspect of mental, emotional, and physical health, especially for us nurses. We are notorious for sacrificing ourselves and our health for others, so I am hoping these conversations can shift our perspective and bring the focus back to self-care.
On our first episode, I discuss my own health journey and the current state of my health (SPOILER: I am still working on my shit). This was a challenging episode to record, and honestly felt pretty uncomfortable, but I want you guys to know who is speaking behind the mic. I do not have this all figured out and I am certainly not the "perfect example" of health. Far from it. But I want you to know that you are not alone in this journey, and I want to normalize these types of HARD conversations.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
This week we chat all thing nurse retention contracts, including how best to understand them, questions to ask your manager, and options to protect yourself if you ever choose to break your contract! These contracts are being offered around the country in an attempt to retain staff in a world where there has been a mass exodus of healthcare workers. But we really should understand these contracts well before jumping in. So lets chat about it!
Also...Happy Mental Health Awareness month!! I hope that you are putting some much needed time aside to focus on your own mental health this month (and always). In addition, I am happy to announce that you can now expect TWO episodes per week!
On Mondays we will continue on with our regularly scheduled programming (aka nurse chats), and now on WEDNESDAYS we will chatting all things WELLNESS! Yep, for all of you alliteration lovers (like me), you can look forward to Wellness Wednesdays every week. Keep an eye out this week for our first episode, where I will share more about my own health journey. And trust me, this is likely the most RAW and VULNERABLE episode I have ever recorded. So don't miss it!
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Have you ever felt completely undervalued and overworked in your nursing career? Yeah, me too. We all are facing difficult situations in nursing, especially in our current predicament. Every unit is hurting for more nurses, with no shortage of patients. And it is obvious that the bottom line, money, is on the forefront of every hospital administrator's mind. But you know what they aren't considering? YOUR mental health. That one is solely up to you.
Today we chat about a few things that you can do to prioritize your own physical, emotional, and mental health during times of struggle. At the end of the day, YOU are the only one who is going to care about you. So be your own advocate.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
On this week's episode, we discuss 5 practices to implement to help protect your professional license. It is up to you! We have to be our own advocates to properly protect our careers.
These practices are especially important right now, when we are working through complex conditions as nurses. Nursing staff today is consistently understaffed and overworked, and this is the perfect environment for errors to occur. Let's chat about a few easy ways that you can keep yourself safe in this landscape.
To check on your state Nurse Practice Act, head to:
https://www.ncsbn.org/npa.htm
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Today we chat about the nursing rules that no one tells us, but everyone expects of us. These aren't lab values from your textbook, or nursing diagnoses, but instead, these are common courtesies that are the backbone of a well-functioning nursing unit. These expectations may sound like common sense, but they are often forgotten, especially by newer nurses who are just finding their footing. So let's finally just say them out loud, so that we can all be on the same page. At the end of the day, it comes down to treating others as you would like to be treated.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
On this week's episode, we are revisiting our most popular topic: the nursing interview! But this time, we are chatting about interviewing as an EXPERIENCED nurse.
We discuss your resume, general interviewing tips, interview anxiety, questions to expect, and how to interview your interviewer. You are no longer a brand new nurse, so they have to sell the job to you just as much as you need to sell yourself as a candidate.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
RESOURCES:
-Anxiety tips: https://podcasts.apple.com/us/podcast/interview-reframing-anxiety-establishing-boundaries/id1521777150?i=1000538901275
-New nurse interview: https://podcasts.apple.com/us/podcast/episode-003-nursing-interview-tips-and-insights/id1521777150?i=1000484643798
Unpopular opinion: sometimes being a quitter is a STRENGTH, not a weakness. It takes courage to quit situations, behaviors, and people that are no longer aligned for you, that are hurting you, or that are preventing your growth. Quitting is about self-advocacy, self-awareness, and self-love. If you are contemplating taking that leap-of-faith, leaving that toxic unit, or changing careers for something more aligned, this episode is for you.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
On this episode, we chat about some key interventions you can use when your patient is desaturation. We discuss different devices and their specifications, who to call, and how to assist your patient while waiting for help.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Does is it ever feel like your job is taking over your entire life? After your work days, do you find that you have no energy life to give to your loved ones, or to yourself? Are you finding that your health is falling through the cracks? If you said yes, this episode is for YOU!
Screw that elusive idea of "work-life balance." Balance implies perfect harmony, equal time spent in every area of your life, and a completely compartmentalized existence. We know now that this is impossible. Life is constantly shifting and changing. We live through seasons where priorities shift, availability changes, and obstacles arise. So let's talk about how to integrate your work and your life, and ensure that both FIT in meaningful ways.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
On this week's episode, we chat about 5 tips for dealing with a coworker who is not pulling their weight on the unit. Sometimes this is an uncomfortable skill to master, but one that is so important for unit cohesion. It can be so frustrating to have that one coworker who doesn't answer their call lights, ignores every alarm, and disappears from the unit throughout their shift. Let's chat about a few tactical ways to manage this behavior.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
This week's episode comes after a long call weekend and an exhausted brain. Reminder: you are doing the best you can, and that is ENOUGH. I am rooting for you, and I am proud of you!
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
On today's episode, we discuss a patient case in the procedural setting! This patient was undergoing a cerebral angiogram and during her procedure had significant changes in her ABCs, specifically her heart rate, oxygen level, and blood pressure. We chat about a few simple nursing considerations and nursing interventions that don't require an order.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
On today's episode, we chat about a few quick tips to help you manage a patient with a central line, and protect them from infection while they have it!
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
On today's episode, we chat about navigating seasons of overwhelm in and outside of nursing. Nursing is challenging enough, and we tend to pile more into our lives outside of our jobs. I fill you all in on the massive projects I have piled onto my life, and how I am working to manage it all while still prioritizing my health in the process.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
This past week I sat down with an inspiring 18-year-old woman who a friend is mentoring. She is starting a nursing program, but is totally unsure about what she wants to do. She has TONS of ideas and career paths that she is interested in, but doesn't know which is the RIGHT path. This conversation got me thinking about my own journey, and with all of its twists and turns I realized, I had NO IDEA what I wanted or what I was doing when I chose my first major. And...I honestly still have no idea what I am doing. Maybe you can relate.
If so, this episode is your reminder that you don't have to have it all figured out. The path you choose is not "right" or "wrong." Its not your FOREVER. You aren't stuck there. If you chose a unit that you don't like, you do not have to stay there for X amount of time. But I also want to remind you that you are EXACTLY where you need to be right now, and there are lessons wherever you find yourself. Life is about the journey, not the milestones or goals along the way. It is about how you got there.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Okay gang, nursing is HARD right now. We are dodging endless obstacles, managing immense overwhelm, and navigating understaffing combined with over-working. Unfortunately, I can't fix the state of the world, but I CAN offer a practice that I have found incredibly helpful while trying to manage my own experience. Enter: MINDFULNESS.
I know, I know. Mindfulness is a buzzword thrown around everywhere, and the practice may sound a little out-there. "Oh, I just need to be more present with my experience and everything will be better?!" Short answer, no. It does take some true effort and practice, but, legitimate research has backed this practice over and over again. So in this episode, we discuss a few different ways you can practice mindfulness in your everyday life, both at work and at home.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
On this episode we continue our chat about life as a Cath Lab RN. This time around we are discussing what it is like being on-call, pros/cons of the environment, and procedures for STEMI's and strokes!
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
On this week's episode I sat down with Certified Holistic Nutritionist and podcast host Corinne Angelica to chat all things HORMONAL HEALTH, specifically geared towards nurses.
Guys, I don't know about you, but I, for one, learned NOTHING about my hormones in health class. They told us all about peer pressure and provided plenty of scare tactics about avoiding pregnancy, but no one told me that my hormones were the key to LITERALLY everything in my body. Nor did they mention that many of the choices I have been making in my day-to-day life have a HUGE impact on those hormones. Oh, and not to mention, that the birth control they push at very young ages is actually masking the underlying issues, not helping them.
I could go on and on. Maybe it's just me, but from what I have been hearing from you guys, I am thinking I'm not alone. Here's where Corinne enters the scene. She is an EXPERT on hormonal health for women and an unbelievable wealth of knowledge. She shares tactical tips on how we can get started on this journey, learn more about our cycle, and optimize our ENERGY.
Connect with Corinne on Instagram: @corinneangelica
Listen to the Mind Your Hormones podcast: MIND Your Hormones
Check out her website: https://www.corinneangelicanutrition.com/
For FREE video series on the 4 steps to achieving hormonal harmony text FREE to 516-430-5144
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Gang...nursing is HARD right now, and I don't know about you guys, but I am freaking TIRED. Today we are here to first RANT about these frustrations, discuss the current state of things in nursing, and reflect on the nursing shortage, but also to highlight the incredible OPPORTUNITY for the future of nursing.
As Sam Cooke said, "a change is gonna come," and nurses are the drivers and shakers behind these changes today. In unprecedented times with unbelievable challenges, we have a chance to change the backbone of this profession and make it into a career that is worth sticking around for.
No more "sacred cows" or "the way things have always been done." HELL NO. As The Nursing Co-op mission says, we are changing nursing culture for the better IN REAL TIME.
We are also discussing a new campaign launching in quarter one of 2022 that we are calling "HumansNotHeroes" (we will be releasing more on this in the coming weeks here and @ashley_nursingcoop). This is an opportunity for all of us to share our stories of love, loss, trauma, and triumph during this pandemic that highlight our HUMANITY, and share each of our ideas for the resources, services, administrative changes, and policy changes that we believe would help us get to the other side of this pandemic. What do nurses and healthcare workers NEED to keep them in the profession, what actions would help you feel more valued, what could your family do to support you? I want to hear ANYTHING and EVERYTHING!
Over time, I think we can document our experiences in a powerful way that allows us to unapologetically share our VOICE and give true perspective to this pandemic experience. AND together, we can start to answer the question "what do healthcare workers actually need to get through this?" and take true ACTION in making the tools and resources you ask for available to you, and lay the groundwork for future generations of healthcare workers along the way.
**Keep an eye out for more information @ashley_nursingcoop
The future is BRIGHT, my fellow nurses, we just have to take a second to recognize that through the fog.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
On this week's episode, we chat about 3 practical goals for you to bring in to the New Year. I know that you are being bombarded with all of the "New Year, new you" sentiments and the goals that you "should" be embracing as we enter 2022, but I want to talk about the things we should be thinking about this year: fighting for ourselves, asking for what we need, and trying things outside of our comfort zones. Let's have a real chat, and enter the New Year celebrating all that we have achieved instead of everything we think we need to "improve." You are doing incredible things, and I hope that you embrace that whole-heartedly.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
On this week's skills episode, we chat about a few TACTILE tips for talking to family, especially when things aren't going well. I am talking about those hard conversations about poor prognosis, new diagnoses, and potentially death. I believe it is better to be honest than to sugar-coat news. This topic is HEAVY, and definitely a gray area open to varying strategies, but I hope you find these tips helpful, and PLEASE share your own strategies and tips that you have found effective in this process as well. Let's learn together.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
In this episode we chat about what nurse life looks like in the Cardiac Cath Lab! In part one, we discuss some background on the flow of the day in the lab, types of procedures, various roles in each procedure, and some of the differences between floor and procedural nursing.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
On this week's episode, we have a POWERFUL conversation with Lina Latini of the Anchor Within podcast. Lina is a physical therapist and podcaster obsessed with empowering women and helping them step out of their comfort zones, identify their core values, and unleash their full potential. Lina has such amazing energy, and exudes passion AND compassion. We chat all about how to identify when it is time to make a change in your career/life, and how to navigate the pivots that inevitably follow. We also unpack embracing the stage you are in and shifting your mindset to better serve you in this journey. And of course, we discuss the season of struggle that nurses and healthcare workers are currently experiencing, and Lina provides some practical tips for managing the overwhelm.
Follow Lina and join her community at:
@thelinalatini
@anchorwithinpodcast
https://www.linavassileva.com/
https://anchorwithin.buzzsprout.com/
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Your head-to-toe assessment is at the CORE of your nursing practice. It literally sets the stage for the rest of your shift. But it can also be one of the most complex skills to master, since there is SO MUCH that goes into a solid and efficient assessment. On this episode, we chat about a few important tips that I hope will help you streamline your assessment and start your shift off strong.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
- More Episodes
On this episode, we chat about how you don't you always have to be strong and stoic. You are HUMAN.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
We have all seen the videos about PERFECTLY crafted morning routines that start at 4am, involve apple cider vinegar shots, 2 hours of stretching, green juice, and warm lemon water. We all know that for the average busy human, these are IMPOSSIBLE to achieve. Let alone the busy as heck nurse. So let's chat about a start-of-the-day (morning or evening) routine that is REALISTIC, ATTAINABLE, and MEANINGFUL. Building this routine will help you start your day off with positivity and intentionality rather than anxiety and self-doubt. Try this out this week and get ready to change the game.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Mentioned:
-Alarmy App:
https://play.google.com/store/apps/details?id=droom.sleepIfUCan&hl=en_US&gl=US
Unpopular opinion: the nursing shortage is not really about how many nurses we have in the workforce. Its actually about the conditions these nurses have to work in, the lack of resources/support available to them, and the incredibly high rates of burnout. To fix the shortage, we have to fix the system. We don't simply need more nurses, we need to RETAIN the nurses we already have.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Let's chat about paging doctors and providers. This can be INTIMIDATING, especially as a newer nurse. On this episode, we talk about a few key tips to help you master this skill and start paging and chatting with docs like a PRO.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
This episode is for you if you have ever asked yourself questions like:
-Why did I even become a nurse?
-Why did I spend all of this money and effort on something I HATE?
-I was told I would love this career, what is wrong with me?
-Is the problem the profession of nursing all together?
HOT TAKE: These questions are normal. I have asked myself these things a million times. That does not mean you have to just "suck it up." Being miserable every day is NOT normal, and not healthy. So let's chat about some strategies to figure out what is causing you to ask these questions and what we can change. Is it mindset, a toxic environment, losing sight of your why? There are a million variables, but the first step is self-reflection and having the hard conversations.
Check out @wholelifenurse on IG for career advice
Check out episode 39 for the questions to ask yourself after every shift
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
On this episode, we have a POWERFUL conversation with Dr. Christine Jehu, a sport psychologist and host of the Beyond the Couch podcast. Christine delivers insight into mental health WITHOUT the psychobabble, and does it with humor, expertise, and approachability.
Not only does our conversation breakdown complex topics like anxiety, the stress cycle, trauma, setting boundaries, and self-care, but Christine also provides TANGIBLE and TACTICAL advice on how to reframe, cope with, and manage each of these important areas. She teaches about simple strategies we can implement in our lives such as creating a self-care "menu" and her iconic "Zero F**ks Given Method."
This conversation already changed my life, I cannot wait to see the impact it will have on yours.
Resources:
Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
Connect with Christine:
Beyond the Couch podcast - anywhere you get your podcasts
Instagram: @therealdrjehu
Follow the link in her bio to access her FREE Quick Start Guide to Finding a Therapist
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Let's face it: nightshift is HARD. We are not made to stay awake all night, but with a few tweaks and a TON of intentionality, we can live healthy, happy, (somewhat) normal lives while working nightshift. On today's episode, we discuss tips to help you prepare for your shifts, optimize your time outside of work, and feel your best while you are working.
My favorite nightshift items:
- The Ooler sleep system! (Keep an eye out for sales): https://www.chilisleep.com/products/ooler-sleep-system
- Blackout EZ window covers: https://blackoutez.com/
- Sunrise alarm clock: Hatch Restore and Phillips make great options, and there are knock-offs on Amazon as well
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Today's episode is a classic nurse rant that is tangential and all-over-the-place, but centers around new nurses not getting the support they need. I recently heard during a staff meeting that new nurses were having to take MORE patients (like 7-8 on the floor) and that their charge nurses were also in ratio, which basically equates to new nurses being thrown UNSAFE assignments, with no safety net nor any support. THIS IS NOT OKAY. Consider this episode a CALL-TO-ACTION and a pep talk that we need to make changes and fight for what is right.
PLEASE reach out to me if you are struggling or if this episode resonated with you in any way. You are not alone. I would love to offer my support and any resources I can connect you with whenever I can.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Today's episode is a FIRE chat with Chrysty Lockhart of the Start Scared podcast! We talk all things building confidence, setting aside guilt, and putting yourself first. Chrysty is a wife, mama, teacher, health and wellness coach, and the host of the Start Scared podcast.
Follow Chrysty on instagram @chrystylockhart and @startscaredpodcast. Check out her bio for more information about her products and her health/wellness business. And check out the Start Scared podcast anywhere you find your favorite podcasts.
Tag Chrysty and I on Instagram if you enjoyed this episode so that we can spread the message and thank you personally. <3
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
Advanced Cardiac Life Support (ACLS) is COMPLEX. On today's episode, we discuss the basics of the cardiac arrest algorithm, and the steps involved. This episode is intended to help you better understand the interventions used in a code blue, including CPR, defibrillation, and medications.
THIS EPISODE IS NOT A REPLACEMENT FOR ACLS TRAINING! This is simply an overarching view to help you gain familiarity with the cardiac arrest algorithm, but ACLS is far more complex than our discussion on this episode.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
On today's episode, we discuss OWNING YOUR ROOM, and being ready for emergencies. These are lessons you want to learn BEFORE things go wrong, not during an emergency. Familiarize yourself with all of the emergency equipment on your unit, how to use it, and where it is...especially your code cart! On top of this, we discuss ways that you can prepare your patient's rooms so that you are ready for whatever happens. This includes checking key equipment, setting your room up properly, identifying your access, and setting your alarms.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
On today's episode, we discuss items that will be helpful for you as a new nurse. There are SO many recommendations out there, and so many things you could easily "need," but what tools will actually be useful for you as you start your career? We discuss 12 items I think are beneficial for new nurses to have on hand, especially during orientation.
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A GOOD stethoscope - MDF (I have the Acoustica XP), Littman (Classic III comes highly recommended), EKO digital (pricey, but a lot of nice features)
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Supportive shoes - ON running (I have the Cloud Waterproof), Danskos, Clove, BALA
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Protective gear - anti-fog/blue light blocking goggles (find on Amazon, or Stoggles), Scrub caps (my favorite brand is Equipe athletics)
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Unit specific resources/reference materials - I love the F.A. Davis Pocket guide (I have the critical care edition), you can also find awesome badge cards on Amazon (I like Badge Guru)
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Nursing clipboard - I prefer foldable (find on Amazon)
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Watch - I have a Garmin Fenix 6 which I love, apple watches are also popular
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Scissors/Trauma shears - find a pocket size on Amazon or badge size on Etsy
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Small notebook - my favorite brand is TUL notebooks (anything discbound)
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Retractable pens/sharpies - PILOT acroball fine (found on Amazon)
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Good penlight - something rechargeable is preferred (I have the COAST Crew A9R)
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Water bottle/mug - something easily washable. My favorite brands are Hydrojug, Iron Flask, and YETI
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Compression socks - at least 20-30 mmHg, I like CEP compression socks
*Don't forget to join our FREE Facebook community - The Nursing Co-op Huddle*
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
If you are starting a new endeavor, making a transition, or simply asking yourself, "will I ever be READY for this?" Then this episode is for you. We have a quick PEP TALK on starting before you're ready, embracing change, and realizing how WILDLY capable you actually are.
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
Have you ever felt like you aren't good enough, capable enough, or smart enough? Have you ever felt like you just "got lucky" or deceived people into thinking you belonged? This is often referred to as imposter syndrome. Impostor syndrome is often experienced by high-achieving individuals who struggle to recognize their achievements and have a persistent fear of being exposed as a “fraud” despite evidence of their competence in an area. If you can relate to any of this, then this one is for you. We discuss the COST of imposter syndrome, as well as some tips on how to manage it.
You are incredibly capable, you earned your place here, and I know you worked your ASS off for this. I hope you give yourself the credit you deserve by the end of this episode.
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
Are you considering a new position in your nursing journey, but are feeling totally STUCK in indecision about whether it is the right move for you? Do you have a few options on the table, and are not sure which direction to move? Do you simply feel PARALYZED in indecision about where to go in your career? If so...this one is for YOU.
We discuss 6 key questions you can ask yourself in your nursing journey to gain CLARITY about which decision will best fit your unique path.
This podcast has never been a "watch me from the sidelines" type of environment, but instead a "let's figure this crap out together" type of community, and this issue is no exception. I would love to hear how you gain insight into this problem and make these tough decisions.
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, we discuss the prevalence of trauma, burnout, and PTSD amongst nurses, as well as a few tips to manage and reduce the effects. PTSD is not uncommon for nurses, but we often do not talk about its impact or occurrence. The goal here is to NORMALIZE this conversation, recognize the symptoms, and seek help sooner rather than later.
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
We chose a giving profession, and so it can feel uncomfortable to ask for what we need.
We also chose a selfless profession, which makes us feel SELFISH when we set boundaries.
NEWSFLASH: You are a HUMAN first, and a nurse second.
Those with stronger boundaries are stronger nurses because they protect their mental health and prioritize themselves which allows them to recharge and avoid burnout over time. You do not need to feel guilty about putting yourself first. You cannot pour from an empty cup, so your priority should always be to fill it back up. I promise you that extra shifts and unused PTO do not fill your cup. If you struggle with establishing these types of boundaries at work, this episode is for YOU!
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
Have you been questioning whether you should leave your current nursing job, but you're struggling with trying to figure out if its the RIGHT time? SPOILER: there's no easy answer to this question. BUT, on today's episode, we discuss 5 quick tips to help you gain some clarity and answer this question for yourself.
- Ask yourself: Is it the job, or is it a lack of confidence?
- Reflect: how do you feel BEFORE and AFTER each shift?
- Determine if you are in a TOXIC environment
- Have you expressed your issues/conflicts with your leaders? What have they done to resolve these things?
- Make 2 LISTS: pros/cons about your current position, and criteria for your IDEAL job
I would love to answer ANY questions you have about nursing or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
Have you ever been told in report "this patient is on the call light every 2 seconds" or "she is a nightmare" or "this patient is just DIFFICULT, good luck!" If so, you may have dealt with these so called "difficult," "needy," or "demanding" patients. This can make for a LONG shift. And by the end, you might feel like you're falling short or may label yourself a "bad nurse." Trust me, YOU ARE NOT. You are an AMAZING nurse, but sometimes we just need a little guidance to figure out the best way to manage these patients, especially when we have 5 others who need our attention. If you can relate to any of this, then this episode is for YOU.
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
If you have ever asked yourself questions like: "Do I even want to be a nurse?" "Why did I even choose this profession?" or "Will I ever ENJOY this career?" then this episode is for YOU. My own nursing journey has been quite a rollercoaster, and so these are questions I have asked myself often, but for the first time in a long time, I am examining my career (and this profession) with a NEW lens. We discuss the power of perspective, taking a step back to move forwards, and standing on the other side of BURNOUT.
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
Have you ever found yourself on your commute to work questioning every career decision you've ever made and found yourself spiraling in "what ifs" about your shift? If so, this episode is made for YOU. It is completely normal to experience anxiety before your shifts, especially when you are new, but on this episode we discuss a few helpful tips to manage pre-shift anxiety so that it doesn't become a barrier to your success as a nurse. We review:
-Sleep
-REFRAMING our thoughts
-Preparing ahead of time
-Infusing JOY into your pre-shift routine
-Recognizing when you need more support
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this quick, tactical episode, we discuss 3 quick tips to help you prepare for a stretch of shifts. Many of us head into our shifts scrambling to try and get everything together, and start our week off stressed and overwhelmed...and we all know that the job is stressful enough. So by implementing these tips, you can start your week off strong, and take care of YOURSELF in the process.
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this week's episode, we discuss 5 important things that will help you start each shift as smoothly as possible. These tips will help set you up for success in your shift, regardless of what curveballs are thrown your way. If you feel like you are always playing catch up in your shift or just feeling disorganized and overwhelmed as you start your shift, this episode is for YOU.
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this week's episode, we discuss 3 important questions that we should be asking ourselves after every shift to build our confidence and improve our knowledge.
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this week's episode, we discuss what it is like working in a medicated assisted treatment (MAT) clinic for opioid use disorder. We review the main medications offered, the role of a dosing nurse, the schedule, and patient interactions. I also touch on how I am feeling in this position, and considerations you may consider in finding your own "home" within nursing.
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, we discuss a patient case, specifically diving into an emergent intubation, and your role as the nurse! We discuss nursing considerations and important keys to remember.
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, we talk about WATER and discuss a few tips to keep you on track in your health journey! This episode is part 4 of our health series.
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, we talk about NUTRITION! This episode is part 3 of our health series.
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, we talk about EXERCISE! This episode is part 2 of our health series.
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, we talk about SLEEP! This episode is part 1 of our health series.
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
https://blackoutez.com/ (Blackout window covers I LOVE)
https://www.chilisleep.com/products/ooler-sleep-system (The sleep system I can't live without)
https://www.amazon.com/Sunrise-Sleepers-Simulation-Nightlight-Daylight/dp/B081CHLF46/ref=sr_1_1?dchild=1&keywords=sunrise+alarm&qid=1620012580&sr=8-1 (Sunrise alarm clock)
On this episode, we talk about a few quick tips I have for anyone about to start at a new job, especially for my new nurses! These tips should help you start your job in a positive mindset, prepared for the challenge ahead. I'm rooting for you!!
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
Mentioned:
-Registered Nurse RN (https://www.registerednursern.com)
-Blackout EZ window cover (https://blackoutez.com)
On this episode, we have a real quick, to-the-point PEP TALK for all of those nurses who need that right now. This idea has been on my heart, and I have had this feeling like some of you guys might need some support and love right now. I am ROOTING for you, and I am always on your team. You are doing incredible things, and I SEE you.
I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, we interview Becky, the owner of Family Wise Financial Coach! We cover it all, from budgeting, credit versus cash, paying off debt, and saving for big money goals. Becky is so easy to talk to, and explains complicated financial topics in a straightforward, easy-to-understand way. This episode is perfect for anyone on a financial journey and is full of JUICY information for anyone struggling to gain control of their finances.
To contact Becky and get access to incredible resources:
https://www.familywisefinancialcoach.com/
Instagram: @familywisefinancialcoach
Facebook: https://www.facebook.com/familywisefinancialcoach
Becky and I would love to answer ANY questions you have about finances, saving, and budgeting. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, we discuss HYPOKALEMIA, as in low potassium. This is the first of our ELECTROLYTE series! It may seem like a simple topic, but we talk about this electrolyte's role in the body, normal ranges, symptoms, causes, and how to treat this issue. This includes some practical tips to use inside of the hospital and we cover some important nursing considerations.
I would love to answer ANY questions you have about this (or any other) topic! Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, I give you guys a quick job/life/podcast update! We discuss my new nursing job, why I made this decision, some mindset shifts I had to make, and what this means for the podcast! All of these big changes meant that I took a step back from the podcast during the transition phase, but we are back in business. Check this episode out if you are also thinking about finding a new job within nursing, especially if you are interested in moving from inpatient to outpatient!
I would love to answer ANY questions you have about making a career pivot. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, we talk about what to do if you are feeling stuck in your nursing career. Do you ever question why you became a nurse in the first place? Do you constantly wish you had a reason to leave your current position? Do you dread going to work? Maybe you just don't feel PASSIONATE about what you do. If these things are true for you, know that you don't have to stay STUCK! We spend an average of 90,000 HOURS working in our lifetime (that's 3,750 DAYS). Can you imagine if someone told you that you had to spend that much of your life miserable? This is not the way!
We discuss common mindset blocks that exist in nursing culture, the versatility of your nursing degree (and some directions your career can take), action steps you can take now, and a few resources you can use in your journey.
I would love to answer ANY questions you have about making a career pivot. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
Resources:
-Do Over -- Jon Acuff (book)
-Quitter -- Jon Acuff (book)
-Don't Keep Your Day Job -- Cathy Heller (book and podcast)
-The Art of Work -- Jeff Goins (book)
-Ultimate Career Guide for Nurses -- Donna Wilk Cardillo (book)
@nurselifern
@wholelifenurse
On this episode, we discuss some tips and things to remember if you are a new nurse in the COVID ICU (or any COVID unit). We talk about flexing that "asking for help" muscle, swallowing a little pride, time management tips specific for COVID, and clinical expectations for these patients. Newer nurses are certainly being thrown into the deep end between shortened orientations, surged assignments, not enough staff, and disaster practices (let alone starting their careers amidst a global pandemic). So I hope this episode might help you get more of a handle on a few things and give you a heads up on what to expect. Remember that you are stronger than you give yourself credit for. And don't forget that we are all in this together!
I would love to answer ANY questions you have about caring for COVID patients in or out of the ICU. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, we discuss my tops tips to mastering delegation. I prefer to think about delegation as asking for help, and being assertive when needed. Delegation can feel uncomfortable at first, especially when you are new to a well-established unit. It can feel weird to delegate tasks to someone who has been doing this for 10 years while you have only been on the unit for a week, but it is such a critical skill to master. Delegation enables you to get a seemingly impossible amount of tasks done in your 12 hours, especially while you get a handle on your time management skills. We discuss key factors like building rapport, clear communication, and establishing a start-of-shift huddle with your techs or CNAs.
My instagram handle has changed as I combined my personal and podcast pages. Our community is now @ashley_nursingcoop
I would love to answer ANY questions you have about delegation. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, I give you some tips and tricks to master prioritization in your patient care. Prioritization is key for efficient and effective nursing, but is often a tough skill to tackle. We discuss using your ABCs, adopting the CURE hierarchy when ranking your tasks, and some important questions to ask yourself while deciding what to do first (Which task can I get done quickly? If I delay this task, what impact will that have on my patient? Is there a task that I could delegate? What can I do as the nurse?). Prioritization can be challenging, but I hope these tips can help you gain confidence and become more efficient in your practice!
My instagram handle has changed as I combined my personal and podcast pages. Our community is now @ashley_nursingcoop
I would love to answer ANY questions you have about prioritization. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, we discuss how to build and maintain strong relationships with your significant other, family, or friends as a nurse. Especially for those of you who are new, this can be a tough challenge as you transition into the profession. 12 hour shifts, working nights, exhaustion, and overwhelm can test any relationship. We discuss strong communication, patience, and even how to navigate sharing your gross stories as a nurse. Our support system is CRITICAL to our mental health and sanity as nurses, so we need the strongest relationships possible. Hope this helps!
I would love to answer ANY questions you have about managing your personal relationships. Message me @thenursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
Also for a good laugh, check out: https://youtu.be/jKL0yndVrvg
On this episode, we discuss the science behind the stress response, how stress can actually HELP us, reframing our thoughts, and managing stress and overwhelm (rather than trying to eliminate it). During this season, we all have a million reasons to feel stressed. Between a pandemic, working too many hours, and the holiday season, it can all feel like too much to handle. On today's episode we discuss tangible tools to manage these feelings of overwhelm and changing our mindsets surrounding stress so we can recognize how it can be beneficial in our lives.
My instagram handle has changed as I combined my personal and podcast pages. Our community is now @ashley_nursingcoop I would love to answer ANY questions you have about managing stress. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, we talk through a full patient case (2 patients) in the COVID ICU on a busy night. Unlike our last "night in the life," this was the type of night where there was no time to get organized, review charts, or plan the day as we normally like to. This was a "put out fires and keep your head above water" type of shift that would not have been possible without an incredible team and a lot of asking for help. These are skills that all of us new nurses need to perfect and practice in our careers. There's a major difference between managing your time during a "stable" shift, and managing your time during a crazy shift. That is what we break down on today's episode.
My instagram handle has changed as I combined my personal and podcast pages. Our community is now *@ashley_nursingcoop *** I would love to answer ANY questions you have about time management during crazy shifts, handling emergency situations, and prioritization. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, we have our FIRST interview with Emily Mazurak of the Fill Up Your Cup Project!! Get to know Emily, hear her story, and learn about her incredible company. We talk burnout and recovery, tips for new nurses, personal development, setting boundaries for work/life balance, and MORE! This was such a valuable conversation and I think it provides so much meaningful content.
Emily and I would love to answer ANY questions you have about our conversation, burnout, and more. Check out her website at www.fillupyourcupproject.com for more information. We would LOVE to hear your takeaways and feedback! Tag @ashley_nursingcoop and @emily.mazurak or message with questions and comments. Happy Nursing!
On this episode, we discuss signs that you might be struggling with time management and tips to improve on this much-needed skill. Time management skills are vital in the nursing profession as we attempt to fit SO MUCH into 12 hours. That's why those hours often fly by. So let's talk about how to make the most of each shift. We talk planning your shift, developing a stellar shift routine, clustering care, delegation, and more!
My instagram handle has changed as I combined my personal and podcast pages. Our community is now *@ashley_nursingcoop *
I would love to answer ANY questions you have about time management. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, we talk about what I have learned during the heat of the COVID-19 pandemic, changes to treatments, and how we have adapted in our care for these patients. We will discuss paralytics, COVID codes, proning, long-term ICU stays/intubation, PTSD, cardiac damage, new drug treatments, and loss. We also continue our discussion regarding burnout. This episode is part 2 in our COVID series.
I would love to answer ANY questions you have about the COVID-19 pandemic and response. Message me @thenursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, we talk about the COVID shuffle at my hospital. How we organized our patients, the initial hospital response, staffing, and incentives for staff. I talk a little bit about my experience with this adjustment and the feelings of burnout that ensued. Since this pandemic is such a huge topic to cover, this episode will be a part one of a COVID series. That way we can pay this subject the attention it deserves and I can answer all of your questions. Next week we will discuss COVID treatments we utilize, lessons learned, paralytics, proning, the family experience and more.
I would love to answer ANY questions you have about the COVID-19 pandemic and response. Message me @thenursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this week's episode, we discuss the art of giving nursing shift change report! We discuss the basic framework of your report, which details to include and which to leave out, and we break down the various categories and sections within your report. Giving a stellar report takes PRACTICE, you've got to build that muscle over time. I hope this episode will provide some guidance to help you get on your way to mastering your technique.
I would love to answer ANY questions you have about giving report or hear about any areas you're still struggling with. Message me @thenursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, I break down my first CODE BLUE experience! This is a tough one for me to talk about, and has played a big role in the start to my nursing career. This code happened in the first few months of my career while I was still in orientation, and was difficult for me to recover from. It took a lot of talking and processing, but now I want to share this experience, and the lessons learned, with you guys! I hope it may be helpful for some of you, and I would love to hear your thoughts on this one! I would also love to hear your first code blue experiences too! When we share with each other, we all learn.
I would love to answer ANY questions you have about how to handle a code blue. We will definitely have future episodes on this topic as well. Message me @thenursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
On this episode, we have a raw, uncut, and honest conversation about how I am feeling about my nursing career. We talk burnout, struggle, and uncertainty. This episode is a little different than our usual feel-good, positive pump-up. Don't get me wrong, I still want you guys to practice positivity and gratitude through the struggles, but sometimes you have got to be authentic and truthful about when things aren't all butterflies and unicorns. Nursing is HARD, nursing is also not for everyone. And that's okay.
If you have questions about burnout, or if you are struggling through your own feelings of burnout or uncertainty, message me @thenursingcoop or shoot me an email at thenursingcoop@gmail.com. I am happy to respond to any questions, feedback, or comments. Happy Nursing!
Books by Andrea Owen:
-How To Stop Feeling Like S**T
-52 Ways to Live a Kick-Ass Life
Interview with Andrea Owen:
https://open.spotify.com/episode/6Nhd34fOOlCoYP63R3CDSr?si=hX_gaFXQRJG2hUZpA6m21Q
Podcast with Abbey Gibb:
https://open.spotify.com/episode/2KNjfW56oGnvh1LaK1OrW9?si=wNg9VOZpT9aGE_zLwgNDYQ
Interview with Jay Shetty (just for some positivity):
https://open.spotify.com/episode/2UVQZYTWfoKdTzGi1zFU5b?si=cRCtFEkFTLm1-HeBqITsJQ
On this episode, we continue our discussion of the "who's who" on the hospital team. This week we talk about roles including RT's, OT'S, PT's, palliative care, pharmacy and more. This episode came at the request of one of our fantastic listeners, and I hope it can be helpful as some of you enter the workforce in understanding the different roles and responsibilities of your team. There are so many terms and so many moving parts to the patient care team that it can be confusing trying to keep track!
I would love to answer ANY questions you have about the different members of your hospital team. Message me @thenursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. If I missed any key members or you want to add more information, please let me know! We are here to educate each other. Happy Nursing!
On this episode, we discuss the "who's who" on the hospital team, including attendings, fellows, residents, intensivists, hospitalists, house supervisors, clinical nurse leaders, and MANY more. This episode came at the request of one of our fantastic listeners, and I hope it can be helpful as some of you enter the workforce in understanding the different roles and responsibilities of your team. There are so many terms and so many moving parts to the patient care team that it can be confusing trying to keep track. Stay tuned for part two next week when we discuss additional key members including RT/PT/OT, VAT, speech pathology, and palliative care.
I would love to answer ANY questions you have about the different members of your hospital team. Message me @thenursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. If I missed any key members or you want to add more information, please let me know! We are here to educate each other. Happy Nursing!
On this episode, I walk you through my favorite patient case with a positive outcome. This patient definitely surprised me with his recovery, and I often remind myself of this story when I am struggling. We also talk a little bit about return of spontaneous circulation (ROSC) after cardiac arrest and targeted temperature management (TTM)! We don't always get to hear about the good stories since so many of our patients are incredibly sick, but these are the stories you have to hang on to. Positivity is the best tool for fighting burnout, so practice it!
I would love to answer ANY questions you have about this epsiode or any previous episodes! Message me @thenursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. You are not alone in this transition or this profession, know that I am here for YOU! Happy Nursing!
On this episode, we have a raw and honest discussion about my experience during my orientation. I talk about my struggles, my feeling, and the strategies that I used to overcome this hurdle. The first few months of anyone's nursing career is stressful, overwhelming, and also FULL of opportunity. I hope that by being honest about how I struggled, you can learn from that and EMBRACE your orientation with positivity and curiosity. If you find yourself on the struggle bus anyways, please reach out! You are NOT alone in this! Remember that nursing is a team sport, and WE are your team.
I would love to answer ANY questions you have about orientation or being new to nursing in general. Message me @thenursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. You are not alone in this transition or this profession, know that I am here for YOU! Happy Nursing!
On this episode, we discuss embracing the stage that you are in of your nursing career, and how to shift your mindset! I think this is a super important topic because in nursing, mindset is EVERYTHING. Your ability to get back up and recover from mistakes or hardships will define your career. So too will your ability to tackle challenges and value every lesson that you learn during the hard times. Your homework this week is to practice gratitude in the face of uncertainty. Please reach out and let me know your thoughts, comments, and suggestions @thenursingcoop. I seriously LOVE to hear from you guys! Happy Nursing!
On this episode, we talk about the NCLEX and some prep strategies! I specifically discuss what I did to prep, what worked for me, and some tips and tricks to (hopefully) make the process a little less stressful. This is your last big hurdle before the adventure that is a nursing career! You've got this, I have no doubt!! I hope this episode can answer some of your questions about this topic, and if you are left with some questions when you are done, please reach out and ask! I always love to help you guys however I can in this journey. After all, nursing is a team sport, an we are in this together.
Message me @thenursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. As always, Happy Nursing!
On this episode, I answer all of your questions on nightshift that were not addressed in the previous episodes of our nightshift series! We talk about how the shift can impact relationships, keeping up your energy, getting good sleep, sundowning, and more! I hope that this episode leaves you feeling prepared to tackle nightshift in full force!
I would love to answer any other questions you guys have, and hear your own stories about your nightshift experiences. Message me @thenursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. The community is about YOU, so let's tackle this together! Happy Nursing!
On this episode, we talk about my current nightshift routine and what works best for me! We will discuss how I schedule my shifts, my sleep routine, workout routine, and how I transition in-between. I hope this episode can give you an idea of how nightshift might impact your schedule/life, and how you might adjust to fit in to nightshift life. I would love to answer ANY questions you have about nightshift or how to establish a routine. Message me @thenursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. You are not alone in this transition or this profession, know that I am here for YOU! Happy Nursing!
On this episode, we are talking about some of the differences you might see in the flow of dayshift versus nightshift. If you are just starting your career in nursing (like me), you are likely to start out on nightshift, and may be experiencing some anxiety about what it might be like. I hope this episode might answer a couple of your questions and ease some of that worry. I discuss some pros and cons I noticed between the two shifts and why I have come to appreciate nightshift. Let me know what you think @thenursingcoop and I would love to hear your suggestions, comments, and thoughts about the podcast. I want to get to know every member of this community and build this into something EPIC. Happy Nursing!!
On this episode, I give you an idea of the in's and out's of a night in the ICU (focusing on one patient only). I go through a full patient report, setting up my night, passing meds, troubleshooting, messing with pumps, and so much more. I essentially aim to walk you through what my night looked like, problems I faced, critical thinking opportunities, and what the flow of a nightshift in the ICU might look like. Keep in mind this is a single example, only focusing on one patient, and excluding emergency scenarios for this first case. For those of you who are not able to experience clinicals in the hospital due to COVID, I thought that this might be helpful just to hear the day-to-day flow you might experience. Let me know what you think @thenursingcoop, and let me know what you would like to hear more of/less of in future episodes! Remember that this is all for you guys! Happy nursing!
On this episode, we tackle the nursing interview! This can be an extremely intimidating hurdle, but you've got this! We will talk about the nursing resume, your nursing philosophy, and interview prep tips. I also discuss example interview questions that you might face, and some strategies to help you go into your interview with confidence and make a lasting impression. I hope that this can be helpful for those of you about to begin the application process! If you have any questions about your nursing resume or the interview process, please reach out to me @thenursingcoop, and I would love to help answer your questions and hopefully ease some of the overwhelm. Happy nursing!
On this episode, we are talking about some general tips for new nurses, so that you can make the most of your orientation and beyond. We are talking about:
- Being honest about where you stand
- Asking for help (and using your resources)
- Using your "newness"
- Writing everything down
- Not stressing the skills
- Learning "their" way, then finding your own
- Not taking things personally, but also not standing for abuse
- Jumping at learning opportunities
- Finding a support or mentor
- Giving yourself GRACE
I hope these tips can be helpful, and allow you to enter the field in a more positive manner, knowing that you are not alone! The Nursing Co-op is a community, and I want to hear your feedback and questions! Follow me @thenursingcoop and get in on the conversation. Happy Nursing!
In this episode: Welcome to the Nursing Co-op!! This first episode gives you a little bit of background on me, Ashley, including how I got into nursing and where I am working today. We also discuss my "why" for starting this podcast, and what you can expect for the podcast and the community. I don't just want you to listen to this podcast, I want you to be involved so that we can make this an EPIC community of nurses. So please let me know what you like, hear your suggestions, and hear your concerns. Let's connect on social media @thenursingcoop so that we can build the Co-op into something special. Happy Nursing!!