Plant-Based Academy Podcast: Recent Episodes
info@activevegetarian.com (Zuzana and Nikki - Plant-Based Educators & Welln
Welcome to the Plant-Based Academy Podcast. Our core mission is to educate individuals from a holistic perspective and inspire them to take care of their physical and mental well-being, to live in harmony with one another & nature.
Wherever you are on life’s journey, we meet you there.
Podcast formally known as Active Vegetarian.
Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. The liver is one of the organs that doesn’t get the attention that it deserves. We don’t give it the credit for all the jobs and functions it has to perform for us every single day and almost all health conditions (either physical or emotional,), beauty problems and premature aging are closely linked with the declined liver.
More on this episode:
- Main functions of the Liver- Why the liver is important?
- How to support your liver and keep it healthy
- Liver and gallbladder flush
Ways to stay connected:
- Sign up for a 7-day free access to Plant-Based Academy
- Join the conversation in our community Facebook Group.
- Visit Active Vegetarian Website
Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet.
Many of us fear disease. Just take a look at the world right now. Many people are living in fear. Fear of becoming ill, or their loved ones becoming ill.
We are afraid of disease, and the consequences it would have on our lives if we get ill.
Yet majority of people have very little understanding of how the human body functions and what actually causes disease. So if we want to understand how to be healthy, it's important and very helpful to understand what causes disease. If we understand it, there is less chance that we will fear it.
More on this episode:
- What is disease?
- The real roots of disease
- How fear leads to suffering and disease and how to get out of it
Ways to stay connected:
- Sign up for a 7-day free access to Plant-Based Academy
- Join the conversation in our community Facebook Group.
- Visit Active Vegetarian Website
COME ALIVE: Simple Steps To True Health & A Happy Life
EPISODE #1 - NOW WE BEGIN
Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet.
On this episode we introduce our new Come Alive series. Health and vitality are the natural states of being for the human body. Because of eating habits and lifestyle choices, however, most people are suffering from various health conditions that inhibit their ability to enjoy life to the fullest.
More on this episode:
- Challenge with the current western medical model
- The leading cause of death in the United States
- You have the power to make a change
Resources mentioned:
Null, Gary, Ph.D.; Carolyn Dean, MD, ND; Martin Feldman, MD; Debora Rasio, MD, Dorothy Smith, Ph.D. Death by Medicine. December 2003.
http://www.webdc.com/pdfs/deathbymedicine.pdf
Ways to stay connected:
- Sign up for a 7-day free access to Plant-Based Academy
- Join the conversation in our community Facebook Group.
- Visit Active Vegetarian Website
*PLEASE NOTE* This podcast was recorded on April 10, 2020
“Everything you do affects everything else. You, and what you do matters” - Ryan Leier
Connect With Ryan Leier:
Website
Instagram
The One Yoga Digital Studio
Related Resources:
45 Minute Vinyasa Yoga Class with Ryan Leier
The Heart of Yoga: Developing a Personal Practice
Light on Yoga: The Definitive Guide to Yoga Practice
Yoga Mala by Sri K. Pattabhi Jois
Ramaswami SrivatsaÂ
The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga
Subscribe & Review:iTunes | Spotify | Stitcher | Google Podcasts
Have a question related to health, plant-based nutrition, or earth-friendly living?
No question is too simple or obvious to ask. We are here for you. Email us at info@activevegetarian.com or leave your question in the comment box below. We look forward to connecting with you soon.
Dedicated to your health & wellbeing,
N&Z
In this episode, we talk about: * Why is gut health important * What foods support a healthy gut * What is the microbiome * How can you increase the number of good bacteria in my gut * How can exercise impact your gut health
Supporting resources: Fiber Fueled Book
Where To Find Dr.B: Website
Related Resources You Might Enjoy: Plant-Based Starter Guide - PDF Download
GREEN CREAM SOUP for a healthy gut
Winter Juice For Digestion and Healthy Gut
Gut Healing Salted Caramel Smoothie
Healing Garlic Miso Soup – Anti Viral & Immune Boosting
How To effectively reduce stress and anxiety with diet
How To Support The Podcast? Tell Your Friends & Share Online!
Subscribe & Review:iTunes | Spotify | Stitcher | Google Podcasts
Have a question about a plant-based lifestyle?
No question is too simple or obvious to ask. We are here for you. Email us at info@activevegetarian.com or leave your question in the comment box below. We look forward to connecting with you soon.
Dedicated to your health & wellbeing,
In this episode, we talk about: * Our Clothing Choices, Our Environment, Our Health * The Fast Fashion Problem * Benefits of Hemp Clothing * The Journey of the Seed Store
Where To Find Blake: Website/Store
Instagram
Facebook
Talk about resources: Why the duck are we wearing plastic?
Hemp Clothing Benefits - A Sustainable Choice!
The Coronation by Charles Eisenstein
Light pollution map
The Plant-Powered Athlete
Related Podcasts You Might Enjoy: #73: How To Smoothly Transition To A Healthy Plant-Based Lifestyle
#69: Practical Tips To Declutter Your Home – One Room At A Time
#52: The Beginner’s Guide To Simplicity
#43: Beginners Guide To Zero-Waste Living
How To Support The Podcast? Tell Your Friends & Share Online!
Subscribe & Review:iTunes | Spotify | Stitcher | Google Podcasts
Have a question about a plant-based lifestyle?
No question is too simple or obvious to ask. We are here for you. Email us at info@activevegetarian.com or leave your question in the comment box below. We look forward to connecting with you soon.
Understanding what intuition is and learning to use as a part of our lives can be very powerful! We all have a natural capacity for intuition, but often social conditioning and formal education work against it. Most of us are taught to ignore our gut feelings and instincts rather than to understand and use them as a foundation for personal growth and development―and in the process, we undermine the very roots of the innate wisdom that is meant to guide us towards manifesting our desires and true happiness.
In this episode, Nikki and Zuzana identify exactly what intuition is and offer suggestions for how to tap into this amazing guiding system we all have within us.
In this episode, we talk about:
- So what is intuition?
- How do you connect with your intuition?
- Tips to strengthen your intuition
- How do you balance intuition and logic?
**Includes specific tips designed to help you nourish and support your natural intuitive gifts.
Supporting resources: The Artist’s Way
The Artist's Way Starter Kit
One Minute Guided Meditation
Yoga Nidra – The Yogic Power Nap
Related Podcasts You Might Enjoy: The Healing Powers Of NatureHow To Manage Stress In A Healthy Way
10 Simple Ways To Take Better Care Of Yourself
#46: On Illness, Death and Grief
How To Support The Podcast?
Tell Your Friends & Share Online!
Subscribe & Review:iTunes | Spotify | Stitcher | Google Podcasts
Have a question about a plant-based lifestyle?
No question is too simple or obvious to ask. We are here for you. Email us at info@activevegetarian.com or leave your question in the comment box below. We look forward to connecting with you soon.
Dedicated to your health & wellbeing,
Z&N
“Health. It’s the way to enjoy your life.”
The immune system is the cornerstone of your health and well being and the best defence against illness and disease. Your immune health depends on the lifestyle choices you make every day. By supporting your body's own natural ability to defend itself against pathogens, you will not only have resistance to colds and flu but to other illnesses and modern-day diseases that might come your way.
In our latest podcast episode, we share our thoughts on the global Coronavirus pandemic, the increase rate of cancer cases and ways you can build resilient health. Arm yourself and your family with the tools to strengthen your immune system and become resilient to the “modern-day” diseases.
Enjoy! 💚✨ - Z&N
www.activevegetarian.com
Instagram
One of the first lessons we teach our clients is making healthier food choices. We know that breaking away from your usual foods and making better choices for yourself could be challenging - especially at the beginning. But trust that plant-based eating doesn't have to be complicated or difficult. And with the right guidance and support, it will become pretty easy for you to make a choice that you can feel good about. So here we are sharing some of the most common foods that people love and how to swap them with a healthier, plant-based option.
How To Support The Podcast?
Tell Your Friends & Share Online!
Subscribe & Review:iTunes | Spotify | Stitcher| Google Podcasts
Have a question about a plant-based lifestyle?
No question is too simple or obvious to ask. We are here for you. Email us at info@activevegetarian.com or leave your question in the comment box below. We look forward to connecting with you soon.
Dedicated to your health & wellbeing,
Z&N
In this episode, I got to chat with Cara Carin Cifelli as she shares her passion for helping women (and men) heal their relationship with food and their body image.
We talked about the "four bodies" and Cara breaks down what each body looks (feels) like and the ways we can recognize if we are out of balance, and if we are, how to we can realign ourselves.
This conversation leads us to “anti-diet” and talking about the relationship we can cultivate with food so it can nourish us rather than bombard us and makes us feel like prisoners. Through that conversation, Cara gets vulnerable and shares her personal experience with food and how she healed her relationship with it.
You can pre-order her book here:
Amazon
Barnes & Noble
Indiebound
Books-a-Million
Book Depository
Thanks for listening! For more podcasts, nourishing plant-based recipes and lifestyle tips visit us at Active Vegetarian.
In this episode, we are going to answer a question that keeps coming our way on a regular basis these days – What are your thoughts on a plant-based keto diet?
A ketogenic diet has become one of the most popular diet approaches in recent years, with everyone from celebrities to fitness gurus claiming that it can boost energy levels, sharpen focus and shed excess weight. Keto diet that consists of high amounts of fats and a very limited amount of carbohydrates is pretty much the opposite of the whole food plant-based approach. Yet some people are combining these two diets into what is referred to as - Plant-Based Keto Diet or Ketotarianism
In this episode, we talk about
What are the benefits and side effects of a ketogenic diet?
Is plant-based keto possible?
Keto and gut health
Carbs are not the enemy
Short term weight loss and long term suffering
Supporting resources:
Ending the ketogenic diet debate - Dr. Kim Williams
The Plant Proof Podcast –Episode 81
Related Podcasts You Might Enjoy:
The Game Changers Movie Review
Ten Ways to Stick To Your Plant-Based Diet In a Meat-Eating HouseholdHow To Smoothly Transition To A Healthy Plant-Based Lifestyle
How To Support The Podcast?
Tell Your Friends & Share Online!
Subscribe & Review:iTunes | Spotify | Stitcher| Google Podcasts
Have a question about a plant-based lifestyle?
No question is too simple or obvious to ask. We are here for you. Email us at info@activevegetarian.com or leave your question in the comment box below. We look forward to connecting with you soon.
Dedicated to your health & wellbeing,
Z&N
Hello Friend! Thanks for checking out our latest podcast episode.
In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going into too much detail and giving the film away Nikki & Zuzana discuss the storyline of Game Changers, parts that they really enjoyed and how they feel it can help make a positive impact on this movement of plant-based eating and athletism.
What you’ll learn: What the film Game Changers is about
How a plant-based lifestyle benefits athletes
Talked about resources: Visit us at www.activevegetarian.com for details and FREE downloads.
How To Support The Podcast? Tell Your Friends & Share Online!
Subscribe & Review
Have a question about a plant-based lifestyle?
No question is too simple or obvious to ask. We are here for you. Email us at info@activevegetarian.com or leave your question in the comment box below. We look forward to connecting with you soon.
Hello and thank you for tuning in!
In this episode of the AV Show we are going to answer some of the common questions we receive about protein in a plant-based diet. You will learn how easy it could be for a plant-based eater to meet recommendations for protein, as long as nutrient-rich food intake is adequate. Obsessing about protein is not necessary; it is more important to focus on eating a varied diet consisting of whole foods. Also, find out about our top three protein powders to enhance your athletic performance!
What you’ll learn: What are some good plant-based proteins
Why plant-based meat substitutes are not a healthy choice
How to chose a vegan protein powder supplement
Thanks for Listening!
HOW CAN I SUPPORT THE PODCAST?
Tell Your Friends & Share Online!
- Subscribe & Review: iTunes
- Share this show on Instagram, Facebook, or Pinterest.
What if you chose to live with this awareness without something serious having to happen? What would it feel like if you gave yourself more time and space to connect with YOU?
In today's episode we discuss the benefits of self care and 10 of our go-to habits that help cultivate more down time and connection. Read the full article HERE and find something that resonates with you and do it :)
Additional resources:
One Minute Guided Meditation
3-Day Juice Cleanse Plan
Thanks for Listening!
HOW CAN I SUPPORT THE PODCAST?
Tell Your Friends & Share Online!
- Subscribe & Review: iTunes
- Share this show on Instagram, Facebook, or Pinterest.
In this episode, we talk about one of the most common concerns for vegan/plant-based eaters - Iron! For the full article click HERE.
DOWNLOAD OUR HANDY IRON SOURCES CHEAT SHEET
Iron Rich Recipes:
Iron-Rich Green Juice
Red Detox Juice
Hulk Smoothie Bowl
Avocado Goji Pudding
Goji Berry + Ginger Smoothie
Goji & Wild Rice Bowl
Lentil Quinoa Loaf
Wild Rice & Hummus Collard Wraps
Light Vegan Chana Masala
RAW SUPERFOOD ENERGY BITES
GREEN CREAM SOUP
Additional resources:
Hematology | Types of Anemias
Restore
B12 Deficiency & Supplementation
Risk Associated with Iron Supplements
In this episode, you're about to discover: * How to make family dinners work without spending twice as long in the kitchen. * Ways of making sure everyone leaves the table satisfied. * Friendly approach to get your family to eat and enjoy healthy food * Examples of great plant-based meals for a carnivorous family. * The importance of leading by example and staying true to your values.
Remember, you’ve totally got this! And if you feel you could use some extra support, consider enrolling into our hands on AV Coaching program for extra tips and guidance. You get two free weeks to try it out, so nothing to lose and a whole lot of great things to gain. And now… Now we’d love to hear from you. What’s the single biggest insight that you’re taking away from this episode and — most important — how can you make that actionable right now? Let us know in the comments. Share as much detail as possible in your reply. Thousands of incredible souls come here each week for insight and inspiration and your action step may help someone else have a meaningful breakthrough. To read the full article visit us at: https://www.activevegetarian.com
Thanks for Listening!
HOW CAN I SUPPORT THE PODCAST?
Tell Your Friends & Share Online!
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Subscribe & Review: iTunes
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Share this show on Instagram, Facebook, or Pinterest.
In this episode, we answered one of the top questions we received:
"I am completely addicted to sugar and carbs, and being vegan has sort of given me an excuse to indulge in these even more. What can help me stop eating so many carbs?"
Most people know they should eat less sugar, and reduce the amount of processed foods, but where to start? If you tend to rely on processed, packaged and prepared food or if you’re struggling with a sugar addiction, than this episode is for you!
You are going to learn:
- How sugar affects your health
- Which carbs are good for you and which ones to avoid?
- What are the causes of sugar and junk food cravings?
- 8 simple ways to overcome unhealthy cravings
- How to effectively replace unhealthy processed carbs with nourishing plant-based foods
We hope you enjoy the episode :)
RESOURCES
7-Day Whole Foods Plant-Based Meal Plan
The Power of Water: Don’t Medicate, Hydrate!
At-home Workouts
How To effectively reduce stress and anxiety with diet
6 Steps You Can Apply Right Now To Overcome Emotional Eating
Social:
► AV Coaching
Thanks for Listening!
HOW CAN I SUPPORT THE PODCAST?
Tell Your Friends & Share Online!
- Subscribe & Review: iTunes
- Share this show on Instagram, Facebook, or Pinterest.
In this episode you will learn how to smoothy transition to a whole food plant-based diet.
Whether you're considering going vegan or just want to learn more about plant-based nutrition, this episode is your go-to guide for optimal healthy eating. Passionate long-time plant-based health and wellness coaches Nikki and Zuzana share with you several action plans for making the switch to whole food plant-based lifestyle including tips and advice that will allow you to enjoy and get the most out of the plant-powered way of life!
RESOURCES
Note: some of the resources below may be affiliate links, meaning we get paid a commission (at no extra cost to you) if you use that link to make a purchase.
- Vegan Weight Loss Manifesto
- How Not To Die
- 14 Day Coaching Trial
- Plant-Based Starter Guide
- 7 Day Plant-Based Meal Plan
- Meal prep 101: a beginner’s guide
This episode is a little different than normal. I had the pleasure of sitting down and chatting with Michelle Roots, A personal trainer, business owner and new mom from here in Vancouver BC.
As a trainer, Michelle understands the importance of staying healthy and active, she talks about how she balances it all. She gives you her tactics on how to manage your time as a new mom between feeding, changing and all the other tasks in your life. She emphases the importance of making the time for your personal health and wellbeing. She also lets you in on what helps keep her motivated.
So if you are a new mom, thinking of starting a family or already have little ones - this episode is for you.
You can reach Michelle by visiting her at www.michelleroots.com or by following her on Instagram @corecondition
<< SPECIAL OFFER >> 1 Free week of fitness, nutrition & lifestyle coaching. Claim yours by entering the code "freeweek" find out more HERE.
In this episode we give you 7 tips to help you stick to your healthy eating in any social environment. We also talk about how we navigate through various types of restaurant menus as plant based eaters.
In this episode we discuss the healing powers nature can provide us and why it's important to spend more time outdoors.
In this episode we discuss: Effective & All Natural Treatments For A Common Cold + 5 Ways To Strengthen Immunity.
In this episode, we continue to discuss various nutritional deficiencies, focusing on Vitamin D & K. We explain what they are, why we need them, symptoms you may have it you are deficient, and where to get them!
In this series of episodes Zuzana and Nikki talk individually about different nutritional deficiencies you may have or encounter while eating plant based. They provide tips on how to recognize a deficiency as well as where to source it from. In this episode they specifically talk about Calcium and Magnesium deficiency.
I wanted to make a tasty and healthy snack to share with my yoga friends this week so I started a kitchen experiment and since my class is on Sunday morning I decided to make a granola bar. These tasty bars were filled with oats, healthy seeds and raisins. They were very simple to make […]
The post Super Quick Granola Bars appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
It is not uncommon for vegetarians, especially active female vegetarians, to suffer from anemia – low iron counts. Low iron and anemia can mean increased fatigue and exhaustion. The human body stores some iron to replace any that is lost. However, low iron levels over a long period of time can lead to iron deficiency anemia. […]
The post MOST Iron-Rich Foods for Active Vegetarians appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Warm up on a cool day with this sweet potato cauliflower vegan soup… Who doesn’t love some comfort food once and a while? This savory, creamy, and flavorful soup totally hits the spot. And, for you Indian food lovers out there, we’ve got you covered! Mmm. Easy and under 30 minutes, this recipe is the perfect compliment to […]
The post Sweet Potato Cauliflower Soup appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
AMRAP stands for As Many Rounds/Reps As Possible. In these workouts, you’ll set a timer for a fixed amount of time and go through the sequence as many times as you can. The goal behind AMRAP’s is to take a short period of time, a challenging set of exercises (generally 2-6) and to work at […]
The post 10 Min High Intensity Workout appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
A good day starts the moment you wake up. To have a good start, you must also have a good morning routine. The following are 7 small ways you can give your mornings a makeover and set yourself for an awesome day Download the episode Here! (17:44) DOWNLOAD: 7 Small Changes CHECK”sheet”
The post AV 031- 7 Morning Habits For Happier, Healthier, More Productive Day appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Awe granola… I love making granola – it’s not only easy, it makes a large batch for those moments when you need to grab something on the run or best of all sit and enjoy in your pj’s on a rainy Sunday When I think about granola or muesli, it reminds me of when Zuz and I were […]
The post Vegan Gluten-Free Granola – High Protein Too! appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
As we rip through society our senses are exposed to so much we become unaware of half of it. Recently while home visiting my 15month old nephew, Hunter. He continuously reminds me of the importance of being present. I’ll try to explain to you the best way I can on how I truly remain present […]
The post A simple tip to connect with the present moment appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them. So what are some basic rules of eating healthy as a vegetarian? We will talk […]
The post AV 030 – 6 Basic Rules For Being A Healthy Vegetarian appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Hello Friends Today Nik and I would like to talk about a common challenge many of you are dealing with on daily basis – Social Pressure. I am talking about dealing with friends, family, and coworkers in our lives who think they’re doing us a favor by telling us to “relax, you’re taking this too […]
The post ”but you used to love bacon” …Dealing with Social Pressure appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Lime Cashew Cookies makes 8 large cookies 1 cup dates, pitted 1/4 cup raw almonds 1/4 cup raw cashews 2 teaspoons lime juice zest of one organic lime 1/4 cup crushed cashews or hemp seeds Combine the first five ingredients in your food processor. Using coconut oil or water on your hands, remove mixture from […]
The post Lime Cashew Cookies appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
The Scoop on Nutritional Yeast Hold on, hold on, I know what you might be thinking ….nutritional yeast doesn’t sound like something you want to willingly eat; and it doesn’t sound like it could possibly contribute to a tasty meal. But despite your first reaction to this little known ingredient, you should know about nutritional […]
The post How To Get B-Vitamin Boost, The Easy Way appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
I have a serious addiction to Indian cusine! I love the smell, the mixture of flavours, spices … However many Indian dishes are not the healthiest One of my favorite appetizers in Indian restaurants is vegetable pakoras. Traditionally deep fried made with garbanzo bean flour batter and vegetables like peas, cauliflower, potato and onion. Todays […]
The post Healthy Baked Vegan Pakoras appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
I love meeting new clients and hearing their story and what brought them to the fitness world. During a consultation the other day with a new client, I realized how much pressure and expectations we put on ourselves. My new client was telling me how she prefers to workout in her own home alone. She has […]
The post Are You Making This Self-Sabotaging Mistake? appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Hey guys! Okay so I love when random things come my way. Especially those that make me either laugh or smile, or both! And well this was one of them… I just got a message from this guy from Toronto who created this awesome rap video about being vegan – I have to share it! […]
The post Awesome Video – 40 Year Old Vegan appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
This Green Energy Smoothie is a perfect meal on the go! It is packed full of all the nutrients you need – pretty much a blended meal with a little energy boost from green tea and matcha! Ingredients: 1 stem of kale 1 small head of Broccoli 1/2 cup blueberries 1 banana 1 1/2 cups […]
The post Green Energy Smoothie appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
In this episode we will look at most common social aspects of living a plant based life. Once you decide to adapt to this way of living you’ll find new favorite foods. You’ll find out what you like and don’t like to eat. You’ll find great new food options on menus and in your grocery […]
The post AV 029 – How To Deal With Social Pressure appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
These bars are great for anyone with a busy lifestyle, and especially athletes. They are packed full of energizing raw foods that will help you either fuel for a workout or recover from one. Lets break it down on the benefits of including raw foods such as dates and nuts into your lifestyle as a plant […]
The post Pecan Pie Delights (Raw, Vegan & Gluten Free) appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
This method of preparing cabbage is very simple and extremely delicious! Once you’ve taste roasted cabbage, you will never go back to boiling it. Because of the quick cooking in a very hot and dry oven, the cabbage won’t get all mushy. It will soften slightly but still retain a very pleasing crunch. This is […]
The post Roasted Cabbage appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
This workout is 18 minutes long and it’s made up of bodyweight exercises. I didn’t use any fitness equipment except of my Gymboss Interval Timer (click the blue link for more info on the timer) which I set for 9 rounds of 10 seconds and 30 second long intervals (6 minutes total). Your goal is to do […]
The post Fat Assault Workout appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
If you juice regularly, you’ve probably wondered what to do with leftover fruit and vegetable pulp. I feel incredibly guilty for throwing away the leftover pulp ;( So first rule: never throw the pulp away! Composting is a great way to utilize it, but all that fruit and veggie goodness is an easy way to […]
The post Juice Pulp Carrot Cake Balls appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
In this episode of Active Vegetarian we uncover the truth about the top 9 veggie-eating myths. Whether you’re interested in learning more or are already plant based eater, test your knowledge of animal-free living. Nikki & Zuzana hope to help in answering some questions and correcting any misconceptions that may exist around the vegetarian lifestyle. […]
The post AV 028 – Vegetarian Diets: The Myths vs. Facts appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Today’s topic is: “Things you hear about vegetarianism that are just plain wrong!” Through our recent survey, we found out that many readers of our blog and listeners of our podcast are non-vegetarians who lean towards eating mostly plants. If you are one of them and thinking about making a full switch to plant […]
The post Busting 9 Myths About Vegetarian Diets appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Yes this soup is 100% plant based but yet so cheezy! So how can we achieve that creamy, dreamy, cheesy flavour without the list of scary ingredients? The solution…..nutritional yeast. Seriously, thank goodness for this stuff. It’s a life saver in a vegan kitchen and adds the cheesy component to this delicious broccoli soup. I always keep some […]
The post Vegan “Cheezy” Broccoli Soup appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Hi guys, the past two weeks we have been talking about detox and cleanse diets. So for our recipe I decided to go with this very simple salad packed with nutrients. The only time consuming part is the chopping all the veggies,but you can use a chopping attachment for your food processor and speed things […]
The post Detox Salad – Simple & Delicious appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
From guzzling lemonade and gulping green juices to popping herbal pills, it seems everyone is talking about detoxing and cleansing these days. But what works and what doesn’t? Listen to this episode to find out more. In this Podcast episode Nikki and Zuzana give a great deal of helpful information for those who are looking […]
The post AV 027 – The Real Deal on Detox and Cleanse Diets appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Holy grocery bills — store-bought energy bars sure aren’t cheap! While healthy energy bar can be a convenient way to fuel up before or after a workout, some varieties contain a long list of artificial ingredients and added sugars, which can do more harm than good. Luckily, it’s super easy to put together homemade bar that has all of the right ingredients and none […]
The post Toasted Coconut Cream Bar appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
This Vegan Coconut curry is not only a super flavorful dish, but it’s also easy to make and healthy for you! Let’s examine the health benefits of curry, shell we? The ingredients of curry Turmeric is the primary spice in curries – it’s how you get that beautiful yellow when you’re making a curry. Many medicinal […]
The post TEMPEH CURRY WITH SWEET POTATOES AND ASPARAGUS appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Pumpkin Spice Macaroons Makes about 25-30 2 cups shredded, raw, unsweetened coconut 1/2 cup ground raw almonds (or almond flour) 1/2 cup maple syrup (date paste is a great substitute) 1 tbsp coconut oil 1/4 cup pumpkin puree 1/2 tsp ginger powder 2 tsp cinnamon 1/4 tsp nutmeg Dash cloves 1 tsp vanilla extract 1/8 […]
The post Vegan Macaroons – 2 Flavours! appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Most of us don’t think about our immune system until we become ill. It’s something lot of us take for granted, yet it’s working on our behalf every minute of the day. Do you ever wonder why is it that some people never get sick, and some people seem to get sick all the time? […]
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The big myth about getting a flat, jelly-free belly is that you have to do crunches and plank exercises day in and day out. It’s unbelievable how many different devices have been created just to target the mid section – ab rollers, ab glider, ab circle…..all claiming to “melt away the pounds”. The truth is …. no matter what […]
The post Want Flat Abs? Here is the Secret appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
This post is long overdue as w’ve had so many of you ask us what is the breakfast to give you energy, satisfy your appetite, and set the stage for sucessful day. Many of us claim that we don’t have enough time in the morning to make something healthy, opting for a bowl of sugary cereal […]
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Who’s ready for another healthy and mouthwatering dessert? How about Mini raw vegan brownie cheesecakes bars? No cheese? No milk? No butter? Nope, nope and nope. Then what’s that in the “cheesecake”? Cashews. For people who love cheesecake and it’s creaminess, there probably isn’t a healthier alternative than this. Cashews are full of healthy fats such as omega-9 […]
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Hey Guys, Recently we have received a lot of requests to put together a workout routine that would target the midsection. From my experience working in the fitness field the six pack and love handles seems to be the most common concern for people when it comes to physical appearance. Unfortunately crunches alone are NOT […]
The post The Ab Attack Workout appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
If you have to drag yourself through the day, it’s easy to think popping a supplement or chugging an energy drink can help recharge your battery. Not so fast. All-day energy doesn’t come from a pill or a concoction in a can. It comes from real food, which is packed with nature’s secret stash of […]
The post AV 026 – Eating for Energy with Andrew Raines appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Making a filling, flavorful, and delicious soup doesn’t have to take hours. In 30 minutes or less, you can have a pot of healthy vegan soup ready for dinner. Today’s quick soup recipe doesn’t take long to prepare, but is full of flavor and nutritious ingredients like eggplant and bell pepper. This Indian-inspired soup incorporates curry powder, […]
The post Indian Eggplant Soup – Fast & Easy Dinner appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Our lives have become quite hectic. On daily bases we are faced with more tasks, deadlines, chores and to do’s then it’s feasible to fit in one day. I should know! I am a chronic over planner! However our bodies are not indestructible, and there is only so far we can push them before they […]
The post The Top 5 Healthy Habits To Boost Your Energy appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
We’ve heard from a lot of you that your goal for the year of 2014, is to adopt a 100% plant based diet, part vegan, or just truly focus on including more veggies in your daily meals. We want to help. Nikki and I made a plethora of mistakes on our journey to living a plant […]
The post Where do I get iron if not from red meat? appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Okay, so I will admit I had to resist the temptation of naming this post “getting ‘figgy’ with it”… I know ridiculous isn’t it? These cookies are super easy to make and only contain a short list of ingredients, but don’t be fooled they are packed with nutrients and are delicious! You might be surprised […]
The post Fig Thumbprint Cookies – Gluten Free appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
In this episode of Active Vegetarian we discuss 5 energy-boosting changes you can apply to your daily routine that will leave you feeling recharged. If you’re tired all the time, a change in what you eat or what you do all day may be all you need to turn things around 180°. You might not be […]
The post AV 025 – 5 Ways To Boost Your Energy appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
The Yogi Cookie is my favourite post workout snack . This healthy cookie is packed with wholesome ingredients to help your body recover and give you “superpowers” :). These cookies make a great after-yoga snack full of things to give you that additional boost of energy you may need. They also make a nice, healthy dessert when […]
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Here’s a soup for those times when you want something light in calories but filling, nutritious and quick. You wouldn’t think that such a simple soup could taste so delicious and have so many healing benefits….. What is miso? Miso is a a thick paste made from fermented soybeans and barley or rice malt. It […]
The post Super Quick & Healing Miso Noodle Soup appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
In this episode, Zuzana and Nik discuss the number one question surrounding plant based eating… You will learn how easy it could be for a plant based eater to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout […]
The post AV 024 – Protein Myths Answered appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Breakfast has been known to be one of the most important meals of the day. It is also a time of setting a healthy intention for the day ahead. If you start the day with a nutritious breakfast, you give yourself a good chance to picking healthier food choices for the rest of the day. During the nights […]
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Recently we sent a survey to all our newsletter subscribers and one of the questions was; “What are your biggest questions or obstacles when it comes to plant based eating or fitness and nutrition in general?” After reading over the answers it became very obvious to us that many of you are still trying to […]
The post How to Get Enough Protein as a Plant Based Eater appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
These little raw cookies turned out better than I imagined. I didn’t really think you could mimic shortbread without butter or baking but somehow the ground cashews & dates create a buttery/nutty vibe and the result is super tasty. You will want to store the shortbread in the freezer and enjoy piece or two with nice cup of […]
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Goji berries are a truly remarkable superfood. Ounce for ounce goji berries contain more vitamin C than oranges, more beta-carotene than carrots, and more iron than spinach. They also contain over 20 trace minerals and 18 amino acids! These beautiful truffles contain a flavourful red filling and a rich chocolate exterior, making them a special festive treat. […]
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Almond Butter Chocolate Chip Cookies These cookies are high protein, low sugar, vegan, and naturally gluten-free. Plus with no grainy gluten-free flours, these cookies stay moist and gooey in the centre for days. I use roasted almond butter which gave the cookies nice nutty flavour. For the ground flax, I grind my own in my […]
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Baking is one of my favorite part of the holiday season. Whether I am making home made chocolates, pies or cookies, the holidays mean you will find me in the kitchen more often than usual. And tasting more frequently too I put together several tips for healthier holiday baking that really do work – without […]
The post 5 Healthy Substitutes for Guilt-Free Baking appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
You might be thinking that there’s no way a bright green bowl puréed veggies can be filling and comforting enough for chilly weather, but this Winter detox soup will prove you wrong. Clocking in well under 100 calories per serving, this warming, hefty soup is packed with flavour and detoxifying stars like vitamin A, vitamin […]
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In this episode, Zuzana and Nik discuss the difference between someone who succeeds at achieving their health and fitness goals and someone that fails…. Most of us let life act on us – we are asleep at the wheel of our own lives. And the days slip into weeks, the weeks into months and the months […]
The post AV 023 – Nine Keys to Endless Motivation appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Today I want to talk to you about motivation. I’m in Puerto Vallarta, Mexico as I write this. At a huge resort packed with people soaking up the sun while on their vacation. I came here to teach yoga and together with Nik work on our AV blog. We just finished lunch and now enjoying […]
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This week Nik and I challenge you to stop doing the same old workouts that haven’t gotten you any results for quite some time and give this metabolic bomb a try As we discussed in our latest podcast “12 Crucial Keys To A Successful Fat Loss” in order to get lean and ripped you need […]
The post WOW #10 – THE PAINSTORM appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
In the last year or so I added hemp seeds to my “must eat” list of foods. I’ll admit, the list of healthy things I keep adding to my daily “must eat” list is getting a bit out of hand—between the vegetables, flaxseeds, raw vegetable juices, fermented foods, etc. my stomach barely has room to […]
The post Superfood Granola Bars appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
I have a love affair with kabocha ! This squash also known as Japanese pumpkin – is the undeniable, and often overlooked delight. If you’ve encountered this unassuming gem, it has most likely been that buttery component of a Thai curry you just couldn’t place or a veggie tempura. Today it’s time to make kabocha […]
The post Kabocha Squash stuffed with Black Rice, Kale, and Wakame appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Yes that’s right, vegan, healthy,protein and antioxidant rich CHOCOLATE peanut butter cups (that still taste decadent). Vegan Chocolate Recipe (Vegan, Gluten-Free, Refined Sugar-Free) 1/2 cup coconut oil, melted 1 cup cacao powder 5 tbsp agave nectar/coconut nectar/maple syrup All you have to do is melt coconut oil, then stir in cacao powder and maple syrup […]
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Peanut butter, Chocolate, Banana Pancakes Our latest pancake creation uses a classic combo of peanut butter, chocolate and banana. These are gluten free, vegan pancakes with a lovely peanut butter taste and chunks of banana rather than it being mashed. Oh and if you make too many (can you though? Can you ever make too many pancakes?), they […]
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In this episode, Zuzana and Nik give you advice on how to get rid of excess body fat. Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from the […]
The post AV 022 – 12 Crucial Keys to a Successful Fat Loss appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
This soup is so simple. A lot of people like to add carrots and potatoes but I find that the addition of those items tends to take away from the roasted pepper flavor. I start off by roasting some large red bell peppers. You may wonder why I’m a crazy person and roast my own […]
The post Roasted Red Pepper Soup appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Less than a decade ago, few people had heard of gluten. Now that’s all changed. Thousands across North America are choosing to reduce or completely remove the common protein from their diets to improve their health. “Gluten-free” foods now line grocery store shelves and most of us are at least familiar with someone on a […]
The post Is Eating Gluten Bad For You? appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Do you ever wonder what the healthiest sweetener is? Is it agave? Maple syrup or raw cane sugar? My opinion is always any sweet whole food, still pretty much in it’s original form. I think anything that’s been extracted and heavily processed and preserved isn’t going to be anywhere near as healthy as a whole fruit […]
The post Date Paste – Healthy Sugar Alternative appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Saturday evening is a time to get creative in the AV kitchen. This time the inspiration was my Sunday morning yoga class. I wanted to make something healthy and wholesome to share with my Yogis:) The finished product was a low-sugar gluten free Morning Glory Cookie – made with homemade date paste . These cookies […]
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“Happiness is not something you postpone for the future; it is something you design for the present.” -Jim Rohn Your Happiness is Up to You The biggest myth about happiness is when people say that it is not right or correct for you to put your happiness ahead of everyone else’s. Throughout my life, I’ve […]
The post 7 Secrets To Happiness appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
A Hearty Casserole, Just Like the Greek Original Made with eggplant, zucchini, tomatoes and lentils, this layered casserole is a great dish for dinner. It’s as filling, tasty and nutritious! Traditionally, moussaka is a Greek casserole made with eggplant, lamb or beef and diced tomatoes, among other things. It’s a layered dish, something like a […]
The post Vegetarian Moussaka with Eggplant and Lentils appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
We all want to be happy and we all want to feel good about ourselves and about the world around us, and even though so many of us think that happiness depends on something outside ourselves, and that only material objects and people can make us happy,that’s not really the case. “There is no way […]
The post AV 021 – 7 Secrets to Happiness appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Wouldn’t you love to be greeted home with a batch of these? We’re talking mini cheesecakes and not just any ordinary kinda cheesecake! Typical cheesecakes won’t make you feel as good as these vegan version will! Natural sugars, a lot less fat and nutrient rich ingredients just add to their charm! Crust: 1 cup finely […]
The post Vegan Lime Poppyseed Mini Cheesecakes appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Chinese food is one of the great comfort foods,however it could be a caloric bomb waiting to destroy your physique!!! Today we are sharing a healthy spin on the typical buffet style fried green beans. You can enjoy this delicious side dish without all the added sodium and oils. Add a cup of chickpeas and you have […]
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Stretching the Truth… Stretching… such a contradicting subject and often a neglected component of the health and fitness world. I am sure there are a lot of you that wonder, is it necessary?, when should I do it?, How often should I stretch?, what type of stretching should I be doing? Sound familiar? Well […]
The post What You Absolutely Need to Know About Stretching appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
This Vegan Berry Parfait is a creamy and dreamy our take on normal yogurt based parfaits. This mix of blueberries, strawberries and coconut satisfies all cravings and leaves you energized! Ingredients: 1 can full fat, organic coconut milk 1/3 cup cashews 1 tsp chia seeds 1 1/2 tsp vanilla extract 1/2 tsp cinnamon 2 cups […]
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Sometimes you just need a treat. A recipe with coconut, lemon and apricots will sure satisfy your cravings.So it’s time for something sweet. Something moist and chewy and perfect with a cup of tea. Ingredients: 1 cup raw cashews, soaked for about 8 hours and drained Juice and zest of one lemon 20 dried apricots, […]
The post Gluten Free Apricot Coconut Bars appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Quick and delicious is the best way to describe this recipe. That’s why I love stuffed peppers. They can be completely assembled and stored in the fridge in advance, so when you are ready, all you have to do is bake it. Also if you are carb-o-phobe using a pepper as your outer shell saves […]
The post Roasted Stuffed Bell Peppers appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Saturated by an obscure amount of information that supports the importance of a “healthy diet”. Media and the internet bombard us with the idea that a “perfect physique” is only achievable by what ever diet is popular at that time. or some new miracle food. With technology being so advanced we are often overloaded with […]
The post Dieting Hazards appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
How Do You Know What Food Labels Mean and Whether They’re Trustworthy? Listen here: It may come as a surprise to some, but buying foods labeled cage-free or grass-fed does not necessarily mean that those items are what they say they are, or what we assume they mean. This can be really frustrating if you are […]
The post AV 020-Reading Food Labels Part II appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
How To Understand Food Labels – How To Read Food Labels Listen here: Health claims on food packages can be confusing! Have you ever been confused by the information on the food labels you buy ? Especially when you are eating a healthy plant based diet and watching what goes into your body? Are you […]
The post AV 019- Reading Food Labels appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
These easy-to-make bars consist of a crispy oatmeal crust, a thick layer of sweet and tangy fruit filling and a crumb topping. They are perfect with morning cup of coffee, or have one for an afternoon snack……and also for dessert (basically you can eat them anytime) Enjoy Crust: 1.5 cups whole raw almonds 1.5 cups […]
The post Healthy Strawberry-Rhubarb Bar appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Tabbouleh is a healthy, rich and super-green salad with pure Lebanese origins that is known for its spicy-tangy kick. In traditional Lebanese cuisine this salad is made with burgur- cracked wheat. And on the topic of bulgur, if you are allergic to gluten or simply want a gluten-free version, try substituting the bulgur with Quinoa. […]
The post Tabbouleh Salad (Parsley Salad) appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Last week I returned home from my 6 week trip to India. Oh man I love that place….. India is everything. It’s big, filthy, crowded, frustrating, scary, bizarre, colorful, exciting, fun, friendly and the experience of a lifetime. But it isn’t for everyone. At times it can be excruciatingly difficult to navigate and it’s all too easy […]
The post Mango Lassi…Delicious Healthy Snack! appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
What better snack after a hard workout than Ice Cream!! Yes you heard me correct, I said Ice Cream! I had a few people asking me about healthy alternatives for ice cream which well lead me to this post. Let me explain the benefits before I give you the simple 1-2-3 recipe…. Bananas are packed […]
The post Banana Ice Cream – Post Workout Snack appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Growing up my mom would always make cinnamon rolls and they were sooo good but not that healthy :-/ So this weekend I decided to attempt to make some healthy gluten free and vegan ones to share with some friends! PS- I will never turn down anything with cinnamon in it <3 Cinnamon is a […]
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This tip of the week is inspired by my stay here in Rishikesh India. Every morning before our yoga practice we are greeted with a warm lemon water. So I decided to share with you the benefits of such ritual 10 Reasons Why You Should Drink Warm Lemon Water in the Morning 1. Boosts your immune […]
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These fig bars are my favourite! Not only are they high in fibre, figs reduce inflammation,are the highest plant source of calcium, and are an antioxidant power house! So eat up! Dough 2 cups gluten free flour 1/3 cup raw sugar 1/3 + 1 tbsp coconut oil 1/2 tsp baking soda 1/4 tsp salt 1/2 […]
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Hey hey! We are back with a new workout for you! Please read the post below before you do this workout This one is a little different than usual, we are including weights and it is based on complex training. Complex training is a great way to add some variety to your workouts, you […]
The post WOW #9 – Cruel Complex appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Alright so we are 2 months into the new year, I hope you are sticking to your new years resolutions! If weight loss or diet was a key word in your goals for 2013 I am sure you have found yourself eating more leafy greens (aka salads). Am I right? Now let me ask […]
The post TOW #7 Dressing it up…. appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
This experiment was a big success in my eyes Combining sweet potatoes with leek and peanut butter makes a comforting dish that is perfect for a chilly evening. Ingredients: 2 Tbs of extra virgin olive oil 2 medium leeks, white and light green parts thinly sliced 3 Tbs tomato paste 3 Tbs natural peanut […]
The post Nutty Sweet Potato Soup appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
These are delicious and hugely addicting vegan burgers. The seeds give the burgers a fantastic crunch and texture. You won’t be able to stop at just one…or two… Ingredients: 1/2 cup mushrooms 2 cup mixed nuts and seeds walnuts – almonds,walnuts, pumpkin seeds,flax seeds, sunflower seeds (soaked) 1 carrot, shredded 1 teaspoon apple cider vinegar 1/2 clove […]
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Planning a holiday? Well you should never have an excuse why you couldn’t work out while you are away… Zuzana and I are bringing you another workout where there is NO equipment required! So NO EXCUSES! This workout is simple and all you need is preferably a hill, and some sort of ledge or […]
The post WOW #8 – No Where To Run appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Yes its time for nice bowl of warming soup! There is nothing better then a steaming bowl of soup on cold winter day! There are many delicious variations of fall Soup, but one of my favourites is a recipe for Roasted Cauliflower Soup. If you haven’t had roasted cauliflower before, try it! Even if cauliflower isn’t your […]
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How to prevent and treat a cold or flu this season. In this episode, Zuzana and Nik give you advice on how to avoid and treat a cold or flu. During the episode they discuss a few home remedies that will help speed up the recovery process and make you feel better, see below for […]
The post AV 018 – Beat The Bug! appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Happy 12/12/12 everyone!! Seeing as it is the last of the great repeating dates to occur in our lifetimes – unless you’re planning to live until Jan. 1, 2101, that is. It inspired me to write this post…. The holiday season is here and I think it is one of the hardest times for anyone […]
The post Tomorrow…you’re always a day away! appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
We are back…… Do you suffer with low energy, brittle nails or hair loss? In this episode, Zuzana and Nik talk about common health challenges plant based eaters might be dealing with and how to fix them. Download the Episode Here! (27min – 21sec)
The post AV 017 – What is your body missing??? appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Hey Guys! As we were traveling through Spain, Zuzana found this awesome “surfer town” Zarautz. I Definitely recommend checking it out if you are travelling through northern Spain. It was a great place to chill out on the beach and there is tons of surfing! Anyways…. Let me “Cut to the Core” […]
The post WOW #7 – Cut To The Core appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
When it comes to gardening, I have a bit of a black thumb, however I can care for a bunch of fresh herbs once they are out of the soil. Keeping fresh herbs fresh can be tricky, but if stored and cared for properly, they can last from several days to a full 10 days , depending on the […]
The post TOW # 6: How To… store fresh herbs appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Are you ready for this squash madness ? I sure hope so Winter squash and pumpkin add beautiful color to any autumn meal but thats not all….. Discover six great reasons to eat more squash, plus six tasty and simple squash recipes. Packed with flavor, squash is loaded with disease-fighting antioxidants and vitamins. And with less […]
The post 6 Reasons to Eat More Squash and 6 Nutritious Recipes appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Ok this post was inspired by my recent trip to Whole Foods. As Nikki and I were working away on creating the “Pumpkin Madness” post we knew we needed a good pumpkin spice mix. However a small jar was $6.49….WHAT???? So we decided to make our own If you’ve never made your own spice blends, I’d encourage you […]
The post Make Your Own – Pumpkin Pie Spice Mix appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Here’s an awesome recipe we tried recently that incorporates tofu. It’s a quick meal and very satisfying….good enough that I wanted to share with you guys Ingredients 1 package of organic firm/extra firm tofu, cubed 5 cups pumpkin, diced 2 tbs organic coconut oil 1 onion, diced 2 cloves of garlic, finely chopped 2 TBS ground ginger 1 TBS ground turmeric 2 […]
The post Pumpkin & Tofu Curry appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Brownie Batter: 1 cup spelt flour 1 tsp baking powder 2 tsp baking soda 1 tsp sea salt 2 tsp cinnamon 1 cup coconut oil 6 oz unsweetened chocolate 1 cup maple syrup 1 Tbsp pure vanilla extract 1 tsp maple extract 3/4 cup pureed pumpkin 1 Tbsp balsamic vinegar 8 oz dried cranberries Cheesecake: […]
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I’m sure you’re wondering if these truly taste like pumpkin pie? Yes, absolutely. But you can enjoy them without any guilt They’re pretty awesome, actually. Give them a try…… Ingredients 1 cup of raw cashews 1 cup oats 1/4 cup medjool dates 1/4 pumpkin, puree (you can used canned) 2 TB extra virgin coconut oil […]
The post Raw Pumpkin Pie Bites appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Slim Skipping is a great interval workout that can be done anywhere! All you need for this one is a skipping rope and a gymboss timer. Set your Gymboss timer for 10 rounds of 1min and 30sec rounds (see image below). You will start with 1 min of skipping followed by 30 secs of pushups. […]
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Did you know that you can easily make your own scrumptious almond butter ? And without paying the high prices at your local grocery store? Yes it’s true This chocolate cinnamon kind is one of my favorite healthy versions……. Here is what you will need to make almond butter: 2 cups raw almonds 1/4 cup dark […]
The post Roasted Chocolate Cinnamon Almond Butter appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Ready for this one!?! Here’s a vegan spin on Stabucks’ Pumpkin Spice Latte. Ingredients: 2 cups soy milk 2 Tbsp canned pumpkin 2 Tbsp raw sugar or honey 1 Tbsp vanilla extract 1/2 tsp pumpkin pie spice 1-2 shots espresso (about 1/4 cup of espresso or 1/2 cup of strong brewed coffee if you don’t […]
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Another tasty squash creation…… Perfect as a side dish on a chilly fall evening. The coconut and miso sauce is a perfect combination for sweet butternut squash. This is what you need: 1 lb. butternut squash, peeled and cut into bite-size chunks (2 cups) 1 cup low-sodium vegetable broth ½ cup light coconut milk […]
The post Coconut Miso Squash appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Happy Hump Day! The workout today is called 5 x 5 simply because you will perform 5 different exercises one after another (which would be 1 circuit) and then repeat it 5 times! The exercises and rep counts are as follows: Jump Lunges x 20 Mountain Climbers x 100 Side Lateral Squat x 20 […]
The post WOW #5 – 5 x 5 Workout appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
What better way to promote good health and great happiness than to laugh your way through life? Try it daily and you’ll find that laughter truly is the best medicine. Laughing not only eases stress, promotes social bonding, and lowers blood pressure, it may also boost your immune system. So bring some humor into your […]
The post TOW # 5 – Laugh More…LMAO appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
If you’ve been cooking plant based food for some time, you’ve probably noticed that soaking nuts and seeds is a pretty common practice! The main reason soaking nuts and seeds is so important is because they contain enzyme inhibitors. The purpose of these enzyme inhibitors is to protect the nut or seed until it has what it […]
The post TOW # 4 – Soaking Nuts and Seeds appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Hey Guys! So we have a new style of workout for you – Pyramid style. All you will need is water and a towel. [And well maybe a list of the exercises ] It is simple there are 6 different exercises, start out by doing 15 repetitions for each exercise and each round drop the […]
The post WOW #4 – Cry For Mercy Workout appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Green? I called these cookies “green chocolate” because the main part of the cookie is made from avocado. Most people shy away from avocados, associating them with “fat”. However you need to understand that it is a “good” fat! The fat in avocados actually helps your body better absorb the nutrients in the other foods […]
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Hummus Ingredients 1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups 1/4 cup tahini 1/4 cup water 1/2 teaspoon freshly grated lemon zest 1 lemon (about 3 tablespoons), juiced 1 clove garlic, smashed 3/4 teaspooon kosher salt 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander 3 tablespoons extra-virgin olive oil 1 tablespoon […]
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Mmmmmmmmmm……………………..Cheesecake! Did you know…… Cheesecake is believed to have originated in Greece more than 4,000 years ago. It is also believed to have been served to athletes competing during the first Olympic games in 776 B.C. to give them energy. So if it’s good for Greek athletes is good for us, right? Here is a totally vegan […]
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Hi Guys, Today we have a completely new workout for you, and it was inspired by our recent trip to Joshua Tree National Park. It’s simple yet effective. Now go and give it your all! WORKOUT BREAKDOWN 10 burpees 20 Jumping Jacks 10 scorpion push ups 20 jumping jacks repeat 5x for time Enjoy your […]
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You work out hard every day to reach your fitness goals, but do you do it without a workout log? Now it’s time to consider keeping a workout log. While a lot of people think that it’s more important to just work out, it is important that you keep track of your progress. This helps […]
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We picked up some lovely Collard Greens the other day, and didn’t want to simply shred and slow cook them. Collard greens turned out to be excellent for wraps and there are so many possibilities for fillings. This time we filled them with my favorite quinoa dish . Apple Quinoa Curry Salad We prepared the […]
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During our recent visit to southern California Nikki and I discovered not one but three beautiful pink grapefruit trees in the back yard of the house we were staying at. Neither of us are big grapefruit eaters however the fruit was so appealing that we were determined to make something yummy out of it What follows is a recipe for a yogurt cake which ended up to be […]
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Hi there! Today’s workout was awesome! Very intense, and little bit longer then our normal workout. It took us little over 27 minutes to complete. We challenge you to give it a try….I know you will love us for it later So what was this workout all about? It’s a full body time challenge. We did 10 […]
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I am huge fan of cilantro. There are so many amazing health benefits of this powerful herb and it tastes great. I add it to almost every dish, including my green smoothies. Watch our “Tip Of the Week” video bellow to learn more Check out our recipe for Black Bean, Mango, Cilantro and Lime Salad […]
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This weeks recipe is super quick and easy to make. Best of all…no cooking required It’s great to eat on it’s own or for the carnivore’s in your life you can serve a piece of grilled chicken or grilled shrimp skewers with it. Or you can mix it into hot rice. This salad is so versatile and […]
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This workout is just little over 10 minutes long interval circuit training. Set your Interval Timer for 18 rounds of two intervals. The first interval is 5 seconds (rest interval) and the second interval is 30 seconds long (max. effort interval). There are 3 rounds of 6 exercises that you will be doing in a […]
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Bring reusable coffee mugs, and reusable water bottles to work and wherever you go. You are saving a tree from becoming a paper cup that is essentially non recyclable. Many coffee shops now offer you a 10 cent or even more discount for bringing in your own reusable mug. Reusable cups keep your drinks, like […]
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Adapted from Whole Foods Market What better way to leave a good “impression” with friends and family than sharing some vegan thumbprint cookies? The cookie part of these are not overly sweet; the idea when eating them is to get a little jam filling with each bite, which makes them taste sweeter Ingredients 1 cup […]
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Have you had an eggplant lately? There is many reasons why you should include this pretty purple vegetable in your diet. Health Benefits Eggplant is a good choice because its high fiber content helps digestive function lowers risk of coronary heart disease In addition, eggplant contains potassium, Vitamin C, and protein. Fun Facts In […]
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Both lentils and quinoa are very versatile ingredients. There are so many ways to use lentils in recipes. Although quinoa is great as a side dish, try also using it in place of oatmeal as a hot cereal in the morning. I have made recipes before using quinoa and lentils but I haven’t combined the two in […]
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Hello Friends! Today we have a recipe for you that even your non vegetarian friends will love. It will take about 5min to prepare and your slow cooker will do the rest. Give it a try and let us know how you like it. Make sure to use organic NON-GMO tofu Ingredients: 1/4 cup […]
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This cream cheese is unbelievable! We used it for our “sushi” rolls. Ingredients: 1 cup raw cashew nuts, soaked 1/4 cup almond milk pinch of salt freshly ground black pepper 1tsp ground cumin zest of one small lemon juice of 1/2 small lemon (2 tbsp) Preparation: Soak the nuts in plenty of water for a […]
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I LOVE sushi! However today we decided to take a challenge and make sushi without the rice. This “sushi” recipe is super easy to make. We prepared a vegan cream cheese in advance and stored it in the fridge until dinner time. Assembling this meal is a piece of cake In fact, you can get your […]
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The Silent Killer, Sugar! Are you bloated, lazy, moody, depressed, overweight, obese? How much sugar do you consume? I honestly believe that Sugar is not fit for human consumption. Literally every single organ in the body is negatively affected by sugar. Get this, It’s been said that one teaspoon of sugar lowers your immune systems response […]
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These Sweet Popeye Truffles are simple, sweet, and perfect fuel before and after workouts. Try packing them for a healthy snack in your kid’s lunch box Ingredients: 1 cup raw almonds 1 1/2 cup oats 3 ripe bananas 2 cups fresh spinach 3 TBS cocoa powder 2 serving of your favorite protein powder (we used Vega Sport Performance Chocolate) […]
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Try a new potato salad tonight! Roasting the sweet potatoes first brings out their rich flavour, and the add ins give it crunch and zip! Simply Delicious! Ingredients: 2 large yams, cut into small cubes 1 TBS extra virgin olive oil 1 12 oz bag frozen organic shelled edamame, thawed 2 small shallots,thinly sliced 1/2 cup toasted almonds […]
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Happy New Year Friends! Why not start this year with a great glute workout? Give it a shot and let me know how you did. Instructions: Set your Interval Timer for 8 rounds of 15/45 second intervals. You will be doing a circuit of 4 exercises that you will go through 1-2 times in a row. […]
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It’s the season of giving. Yes, it is. This Christmas season, give the gift of all-natural yummy goodness – Homemade Granola Bars. You can wrap them up and surprise your coworkers, friend and family members. I love sharing these with my clients as it makes a perfect after workout snack. Also a healthy addition to your kids lunch bags, quick […]
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In this episode, Zuzana and Nik talk about enjoying the holiday season while still sticking to your healthy lifestyle. Also you will learn the importance of training your glutes – stay tuned for a short workout video for a strong sexy booty Download the Episode Here! (15min – 57sec)
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Hi all! Christmas season is officially here people! With this time of the year we get invited to tons of Christmas functions. Work parties, neighbor parties, family get-togethers, friend’s Christmas brunches…..you get the point right? Most of the time we are asked to bring a dish – so today I would like to share with you this croud pleaser – […]
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I woke up this morning feeling little under the weather…luckily I had just the thing to nip it i the butt. My go to delicious remedy- detox smoothie. Yep, there is such a thing as tasty detox smoothie So next time you wake up feeling little sluggish or you just want to start your day right give […]
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Eating For Energy is a program that focuses around Raw Vegan Foods. The program’s creator – Yuri Elkaim does a fantastic job of showing you which raw foods to emphasize for vitality and healing. This is not just a book about losing weight or restrictive dieting …it’s about increasing energy, vitality and strengthening your immune […]
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I am a big fan of homemade veggie burgers. You can pack them with tons of nutrients and make them into a complete meal. Because burgers are a very convenient “on -a- go” food, I tend to double the ingredients and make extra to take to work for lunch. They are great on their own, with […]
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Black Bean Guacamole 1 large ripe avocado Juice of 1/2 lime 1 tomato, chopped 1/2 can black beans, drained and rinsed 2+ Tablespoons fresh cilantro, chopped Salt & pepper to taste Cut the avocado in half and remove the seed. Scoop out the inside and place into a medium sized bowl. Smash the avocados to […]
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Good news! You don’t have to work out in a gym to get in shape. Why not take advantage of the nice summer weather and take your workouts outdoors. Exercising in the open air is just as effective, can be more fun, and has some appealing advantages. Being outside will boosts your health and fitness, […]
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In this episode of Active Vegetarian we discuss 5 essential tools every vegan/vegetarian kitchen should have. We put together a list of kitchen essentials we personally use on daily basis to help you create healthy and nutritious meals without wasting your money and kitchen counter space. Download the episode HERE (19:25)
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Joe and I have recently moved across the country (that might explain the lack of updates and podcasts). As our house back in Ontario was sold with all the furnishing we decided to pack only a few of our most important belongings to make the move as easy as possible. I believe that we are […]
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Just in time for summer, this pie will make a great light snack or dessert. I am super excited about this pie! And here is why: 1. It’s healthy- so healthy you can even enjoy it for breakfast 2. It’s easy and quick to make – all you need is a food processor and a pie […]
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Hey Everyone! Few of you have been asking for a recipe with quinoa….so here you have it… Print Recipe Here Ingredients: 1 cup cooked quinoa 1 ½ cups old-fashioned rolled oats 1 cup frozen or fresh blueberries 1/2 cup almond butter 2 chia eggs (2 tbsp chia seeds mixed with 6 tbsp warm water, let […]
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While Quinoa(pronounced keen-wah) is considered by most people to be a grain because it cooks up much like a grain would, it is actually a seed. When cooked it has a wonderful nutty flavor. It is very versatile and can be used as a main dish, side dish, baking or breakfast. It can easily be […]
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Hello! Sorry it’s been so long (again). We get asked about healthy weight loss more than anything else believe it or not. So in this episode we share 3 ways to make sure you are successful in losing weight and keeping it off! I’m also going to warn you that we did this podcast completely […]
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With so many celebrities and high profile people going vegan lately we discuss whether or not we feel it’s best for the average person. In our fitness tip we teach you how not to fall victim to the next useless fitness craze. WARNING: I did very little editing to this episode so it may not […]
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One of the things we hear most is that people don’t feel motivated. Understandable …I feel that way quite often. A huge myth is that people who are the most fit, healthy and strong are also the most motivated. WRONG! Often they are the most dedicated and disciplined, but that’s a separate thing from motivation. […]
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This post is part 2 in a series we are doing about stopping Yo-Yo dieting and sharing strategies to maintain a healthy weight. Last night we recorded the second part of the podcast, but when I awoke this morning I discovered that evil computer goblins infiltrated my hard drive and erased half of the recording. […]
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In the video below I will explain how you can be totally lazy, and still make a highly nutritious lunch that’s packed full of protein. I eat this almost every day, and it gives me lots of fuel to workout hard. Anybody that thinks Vegetarians and Vegans can’t get enough protein is out of their […]
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www.freevegetariangift.com Here’s a quick 5 minute lunch that will provide plenty of protein to give you lots of energy.
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In this episode of Active Vegetarian we discuss how to maintain a healthy weight, and stop the cycle of Yo-Yo dieting forever. And in the fitness tip, we talk about how to add pull ups and chin ups into your fitness routine, even if you can’t do a single one. Resources Our Suggested Home Pull […]
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There are many reasons why people decide to live a plant based lifestyle. From health benefits, recovering from heart disease, religious believes to ethical reasons. Today I would like to pick your brain and find out what made you commit to the vegetarian /vegan lifestyle. Here is a great short video of Ellen DeGeneres explaining […]
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This is an easy dessert that is a favorite for all ages. Although this could easily be classified as comfort food, this version of apple crisp is light and healthy and can be enjoyed without guilt Serve warm, topped with vegan ice cream, for the ultimate flavor combination. This will test your thirty-minute capacity as it depends on […]
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Zuzana made this quick video explaining the best way to get all of your recommended vitamin B-12. Check it out below. A lot of people are struggling with getting their Vitamin B-12, so if you have any Vitamin B-12 tips, please leave them in the comments below. Best, Joe
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www.activevegetarian.com Zuzana from Active Vegetarian shares a quick tip to help you get 100% of your daily recommended amount of vitamin B-12 on a vegan or vegetarian diet.
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This is an easy recipe which provides you with a complete meal. I used a light coconut milk and no added fat making it a very light and easily digestible dinner. Print Recipe Servings: 4 2 cups water 1 cup brown basmati rice 1/2 cup coconut milk 1/2 tsp turmeric 1/4 tsp salt 1 piece cinnamon stick […]
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In this episode of active vegetarian – we give you a full 4 week workout program for free to help you reach your fitness goals. We also discuss how to deal with the social aspects of being a vegetarian – such as living with a non-vegetarian, and how to handle somebody critisizing your decision to […]
The post Podcast 010 – Free 4 Week Workout Program! appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
To Download the 4 Week Turbulence Training Workout Program – just click the link below. Download the program HERE Once you open the PDF File …simply save the file to your computer! If you have any questions about the program …leave them below in the comment section, and we’ll be happy to help you through […]
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You can probably tell from my recipes that I ♥ SWEETS. I love everything about them – preparing them, the aroma of baking a cake or muffins in the oven, and of course eating and sharing them. With all that LOVE I also understand the danger of excessive eating. Sweets should be treated as a treat. I do not […]
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On our last podcast I promised you a chia seeds breakfast recipe and here it is! This will take about 10 min of preparation the night before however the next morning you will have a super healthy and delicious breakfast waiting for you. I swear this tastes just like dessert! Print This Recipe This is what you will need: SERVES 2 1/4 cup chia […]
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I have been asked for a good hummus recipe a lot lately. Hummus is super simple, however you can fancy it up according to your own preference. In this case I had a tons of organic sweet potatoes at home so I decided to be creative. I am a big fan of sweet potatoes. Joe is a big […]
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By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m getting better results with the bodyweight circuits.” […]
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I have been making protein balls for quite some time now. Each time I change the recipe just a bit, however I think this time I found a winner! At least Joe seems to think so This is a quick and easy snack. You can double up on the ingredients and store it in the freezer. […]
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www.freevegetariangift.com
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The Gymboss interval timer will give your workout the discipline and structure necessary to take your workout to the next level. This easy to use timer will allow you to control intensity and allow you to focus on the workout to get the best results possible! Muscle strength, size, and endurance Fat loss Anaerobic endurance […]
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The number one question people ask plant based eaters is…”So where do you get your protein?” In this episode we address this question …and reveal some shocking information about how much protein you really need, and the best sources for plant based protein. And in this fitness tip we review 3 of the hottest fitness […]
The post Podcast 009 – The Truth About Protein appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
www.freevegetariangift.com
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www.freevegetariangift.com
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This smoothie is sooooo delicious! Don’t let the ingredients fool you Give it a try and find out for yourself. Kale Spinach and Pear Smoothie 1 heaping cup spinach leaves 1 heaping cup chopped kale leaves 1/2 pear 1 banana 3 tablespoons hemp protein (or your favorite protein powder) 1 tablespoon spirulina powder (optional) 1 1/2 cups cold almond milk (or […]
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Funny thing…I hated tomato soup as a kid. But something has changed. These days I find a hot bowl of tomato soup very comforting. I adapted this recipe from Martha Stewart to make it 100% vegan. What makes a big difference between good tomato soup and great tomato soup like this one …is the tomatoes. Go figures huh? No seriously, if […]
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In the first podcast of 2011 we will be sharing some great tips about eating healthy on a budget. We’ll also share the one fitness tool we could never do without …and everybody has access to it! Download the episode Here! (17:20)
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Hit me with your best shot. Fire awaayaay. Here’s a great workout tip for you ….exercise to music that motivates you! It can be any kind of music, as long as it works for you. Yesterday Zuzana was about to start her 8:00am Kickboxing class – she put on some Smashing Pumpkins and I could […]
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I had a conversation with somebody yesterday that I must share. They told me that they couldn’t work out for the past 2 weeks because of the weather. They just had a major snow storm. I asked them if they closed the gym because of it ….and this is where the conversation took a turn […]
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There is a saying: ” Tell me who your best friends are, and I will tell you who you are.” If you associate with positive, motivated, driven people it can only rub off on you and make you more successful in anything you do. If you surround yourself with bunch of unhealthy, negative friends that pretty much says that you […]
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Where the hell is the fitness industry headed? It’s a shame that the fitness industry is much more focused on profits rather than people. Let me tell you a little story. Yesterday Zuzana met with a couple of friends at the gym. They asked her to help them out and show them how to use […]
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In this episode we will be sharing 5 ways to get your fitness and nutrition back on track after the holidays. And in the fitness tip we discuss how to make a plan for 2011 to help you reach your fitness goals. Download the episode Here! Please leave a comment below!!
The post Podcast 007 – How To Get Back On Track After The Holidays appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
Today we had our last family Christmas get-together at our house. When Joe’s mom offered to bring a lasagna all of I sudden had a big craving for a pasta dish myself. It’s been a while since I made a pasta meal. Mostly because I couldn’t find a good vegan substitude for cheese, and pasta without […]
The post Super Easy Pasta Bake appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
I hope that everybody is having a great day! Yesterday was Christmas Eve and what an awesome day Joe and I had! I have been living here in Canada for 10 years however I am still trying to keep some of my Czech traditions alive. One of them is celebrating Christmas and opening presents on Christmas Eve. But… …let me start […]
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I can’t believe it’s already December 23rd. It seemed like just yesterday it was Spring time and we were enjoying the sun and warm weather. It just goes to show you how important it is to live in the now. As Santa will be approaching all of our homes in the next little while, Joe […]
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Homemade chocolate – hazelnut spread As most kids in north America grow up eating peanut-butter sandwiches in Europe we have a similar tradition. However its much more tastier than peanut-butter (my biased opinion) Its called Nutella. This creamy hazelnut chocolate spread is absolutely heavenly! When I first introduced Joe to this jar of rich velvet awesomeness it was a love at first taste. But… …then I read the ingredients list…sighh The fist item (which […]
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If I had a scoop of Vega for every time someone told me they don’t have time to work out …I’d be a happy dude. (Admittedly I’m a little strange) All you have to do is find 4 minutes, set your timer (we prefer Gymboss Timers) – and we did the rest. Here’s exactly what […]
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www.activevegetarian.com – This is a quick tabata interval workout that will surely kick your butt if you put your all into it.
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One of the questions we are asked about all the time is how to make “easy” veggie meals. Well, here’s the good news …it’s just as easy to make delicious healthy vegetarian meals as it is any other kind of food. Here are some of our favorite breakfast options: Delicious Oatmeal – click here for […]
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In this episode of Active Vegetarian we discuss how easy it is to make your own healthy Vegetarian meals. In the fitness tip you will learn 3 things you must do if you want to make progress in your fitness program. Resources: Recipes Mentioned On Podcast Easy Veggie Meal Plans Download the Episode Here! (25:28) […]
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Mashed and pan-fried or baked chickpeas, also known as garbanzo beans, make a delicious veggie burger. This recipe is for 4 burger patties and takes only 20 minutes to make. Ingredients 2 tbs olive oil 1½ c onions, minced 3 cloves garlic, minced 1 tsp ground cumin 1 cup carrot, finely chopped 1 can drained chickpeas 1½ tbs […]
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Apple Cinnamon Oatmeal Done Vegan Oatmeal (porridge) is one of the healthiest, most economical and most versatile breakfast staples. When choosing oatmeal go for the old fashion oats, steel cut oats, spelt or rye flakes. (you can find these in your local bulk store or online HERE) Avoid Instant Oatmeal! Yes, those little packets of instant oatmeal are […]
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I am not a fan of commercially produced dips. Yes, I will admit, that there are some companies out there that make absolutely sensational natural vegan dips that are available at health food stores. However they often come with a high price tag. I am more referring to the dairy laden, colon clogging, “run of […]
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www.activevegetarian.com
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In this episode we uncover some secrets about why you need to be drinking enough water. We answer an email question about how to maintain a healthy weight on a Vegetarian diet. And in the Fitness Tip we give you a complete fat burning workout, that can be done at home …that is guaranteed to […]
The post Podcast 005 – How To Workout To Lose Fat appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
It’s that time of year again!! It can be hard to shop for health minded people as stores tend to be filled with unhealthy gifts. I can’t tell you how annoyed I get when somebody gets me big box of chocolates…..pay attention people!!!! Ok …sorry a small holiday rant Buying health and fitness oriented gifts […]
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This common fat loss tip has been around since the 90’s. And that tip is that you should eat 5 or 6 small meals per day (once every 2-3 hours) instead of the more typical diet which consists of 3 large meals. I have to admit I did fall for this craze as well. For […]
The post Vegetarian Fat Loss Mistake #2- Meal Frequency appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
I’m just going to write a brief intro to this post as the video contains the real information. I just wanted to preface the video by explaining why I warm up this way …and why I recommend you do the same. Why do we warm up anyway? Most folks will tell you it’s so you […]
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A plant based diet in my opinion is far healthier than a meat based diet. And it’s easy to get super lean while following a plant based diet. Unless, of course, you eat like a lot of uneducated vegetarians. Just removing meat and dairy from your diet doesn’t make you any healthier if you are […]
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In this episode you will learn the 5 mistakes that most plant based eaters make when it comes to fat loss. We will also discuss the two types of fitness activities that you must be doing if you want to be lean, healthy, and strong. Download the Episode Here! (19:12)
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“What is the best exercise to lose fat?” Well I am afraid to say there is no single “magic fat loss exercise”. If your goal is to lose excess body fat you should have a plethora of highly effective exercises. …and here is WHY… First you will eliminate mental boredom as well as physical staleness. […]
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www.activevegetarian.com – If you eat a vegetarian or vegan diet, you will love the healthy recipes – and great information about nutrition. There is also great fitness advice to help you burn fat, and build muscle while eating a plant based lifestyle.
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AWESOME ! To grab your FREE Gift go HERE Now!
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In this episode we reveal how to make “Power Smoothies” that are so packed full of plant based goodness that you wont even believe it. Plus …we teach you the proper way to warm up (most people do this wrong and end up hurting themselves). And find out how you can get a FREE copy […]
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I get this question pretty much on daily basis: Where do you get the time to prepare all the meals for you and Joe? …and the answer is… I don’t! We are super busy, and when it comes to food preparation I’m all about efficiency. That’s why I’ve become a master of quick, healthy, plant […]
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You’re listening to Active Vegetarian episode 1. Joe: Hello and welcome to Active Vegetarian, the plant-based eaters’ guide to fitness, nutrition, and lifestyle. For more cutting edge information about healthy plant-based eating and for real fitness advice that actually works, stop by ActiveVegetarian.com. We’re your hosts Joe & Zuzana and let’s get started. Hello everybody, […]
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If the answer is YES, then read on….. …but first ask yourself one more question… Are You Ready to Make a Lifestyle Change? Yes you heard me “Lifestyle Change”! If you want to have a lean, healthy, sexy body it will require more than just a quick fix. While magazines and infomercials make it seem […]
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”Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. …and for good reasons… Eating plenty of vegetables and fruits can help you prevent heart disease and stroke, control blood pressure, prevent some types of cancer, keeps your eyes in good shape and the list goes on. And […]
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Everybody likes brownies right? What if I told you that I have a recipe for delicious brownies and you don’t even have to feel guilty about indulging? Actually you can give yourself a pat on the back for having this treat! That’s because these Healthy Brownies have a hidden vegetable inside. Yes it’s true. This recipe calls for […]
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Improvements and results happen when you do things often. Stopping and starting all the time will kill all momentum needed to succeed on your quest to six pack abs. You can have the perfect exercise routine, the best personal trainer or the latest and hottest piece of equipment …BUT… unless you are consistent – none […]
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In this episode, we discuss the KEY to a successful plant based diet (You don’t want to miss this one) and the importance of staying consistent with your workouts. You’ll learn: * What almost everybody does dead wrong when changing their diet…. * How to never miss another workout again. * The power of creating healthy […]
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In this episode, we will discuss the basic of eating natural food and the importance of enjoying your exercise. You’ll learn: * The BEST sources of Plant Based Protein – WARNING! ….this may shock you!! * All about “natural eating” and what it can do for your health. * How […]
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Food and eating has gotten way too complicated in the past few decades. We have been so brainwashed by fad diets, magazine articles, and advertising that we have forgotten how to think for ourselves and listen to our own body. Few years back I was feeling pretty confused about what I should eat as well. […]
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Anyone who is a vegetarian or a vegan, is likely quite familiar with the infamous question, “But where do you get your PROTEIN?” Most of us veggie lovers know how to answer this common question without skipping a beat. However if you’re not quite sure, and you’re worried about getting enough protein on a vegetarian […]
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Do you enjoy the time you spend exercising? Or are you one of those folks who dreads every minute of your workout? Hoping for the timer on the treadmill to magically skip foreword? Well it doesn’t have to be that way! As mentioned on our first podcast, Joe and I believe that training should be fun. If […]
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