WALK THE TALK: Recent Episodes
Hundred Life Design
Meet the unconventionally successful and those bold enough to turn their vision into reality. Uncover the stories and mindset of individuals who dared to follow their passion and go against the grain. Learn how to embrace change and what it means to pursue a vision. Discover how to live a life designed. It’s time to walk the talk.
Episode 83 - Jeremy Scott
Jeremy Scott is a renowned fitness trainer and entrepreneur in Scottsdale, Arizona. Jeremy has numerous fitness and nutrition certifications with fancy acronyms, SHAPE Magazine named him one of the 50 Hottest Trainers in America over multiple years, and breaking muscle.com voted Jeremy Scott Fitness one of the Top 20 Fitness Blogs Online.
He has worked with a bunch of important brands like Vitamin Shoppe, livestrong.com, Muscle & Fitness, bodybuilding.com, Men’s Fitness, Muscle & Strength and a ton of others. Jeremy is also a sponsored athlete with Reebok as well as a contributor for Men’s Health. He also created the Life-Changing, 47-Day Transformation Program. In addition, Jeremey co-authored the Get Lean Gluten Free Cookbook and wrote the best-selling book Make Success Mandatory.
Get In Touch:
https://www.jeremyscottfitness.com/
https://www.youtube.com/user/JeremyScottFitness
https://www.facebook.com/Jeremyscottfitness
https://www.instagram.com/jeremyscottfitness/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 82 - Tina Smith
Tina Smith is the Director of National Partnerships for Tech Force Foundation, a nonprofit with the mission to drive more students into professional technician careers. Tina is a 28-year veteran in the automotive industry with positions ranging from technician, service, parts, engineering and sales. Tina is a graduate from the Chrysler Apprenticeship Program in Automotive Technology, and she’s an excellent example of how a job in the trades can turn into something so much more!
https://techforce.org/
https://www.linkedin.com/in/tina-smith-41040711/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 81 - Scotty Kilmer
Scotty Kilmer is a YouTube personality, author, and auto mechanic from Houston, Texas whose channel has over 3 million subscribers and over 1 billion views as of April 2020. Scotty’s unique personality and no B.S. content are surely part of what has made him such a success. Scotty Kilmer is also an excellent example of just how untrue the saying, “you can’t teach an old dog new tricks,” really is!
https://www.youtube.com/user/scottykilmer/featured
https://www.instagram.com/scotty_the_mechanic/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 80 - Noms Bake Shop
A family owned business since 2015, Noms Bake Shop was founded on a very simple truth: good cookes save friendships, marriages, and lives. They keep your boss happy, your boyfriend quiet and your neighbor in their own business. From this, Noms felt it was their duty to use this sacred knowledge to spread joy and enable you to do the same!
https://getnoms.com/
https://www.instagram.com/getnoms/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 79 - Nick Capozzi
Nick is a highly experienced sales, marketing, and operational executive specializing in revenue growth, sales training, team building and organizational culture with proven experience across a variety of industries including Travel & Tourism, Cruise Industry Retail, Luxury Goods, Home Remodeling and Construction Products.
https://www.linkedin.com/in/nick-capozzi-4b08b02b/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 78 - Michael D. Goodman
Now in his mid-fifties, Michael Goodman is a seasoned and innovative sales leader. He has spent years refining the craft of selling by developing quick, persuasive, and dignified language that greatly improves the odds of closing any sale. Always among the top sales leaders of any company, Michael recognized the imperative to generate as much revenue as possible in the shortest amount of time—with the least amount of effort. He has consistently improved profits for himself and for his organization.
Michael also discovered that the model that works for sales works for life. This is a means of communicating with others, improving the structure of your conversation to help friends and loved ones come to decisions of meaning and value. Not mere salesmanship, this is effective communication bolstered by understanding and motivation rather than slick manipulation or generic persuasion tactics. What works for building revenue also works for leading families, companies, and teams.
Overcoming several obstacles on his way to success, Michael discovered many things that work—and a whole lot more that do not. Through Revenue Kinetics, Michael imparts his smartest and most effective selling models. In the course of over ten years in private practice, Michael has helped thousands of sales professionals achieve success as well.
Michael has rejuvenated a number of sales organizations, improving revenue by 80% or more in less than twenty-four months. Through effective recruiting, training, and management, Michael launched an elite new division at one company that was able to achieve rapid sales successes at a level of efficiency that was revolutionary for that organization. With expertise and dedication, Michael has worked with management teams and sales professionals and proved a capacity to create repeatable, scalable success for small to medium-sized businesses across the country.
Now, with the aid of the John Maxwell Partnership, Revenue Kinetics, LLC is powerfully configured to support leadership and sales in almost any organization, and to do so with dignity, integrity, and efficiency.
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 77 - Tammy Neslund
From Tammy:
I started by fitness journey in 2001 when I was 39 years old. I remember working out with a personal trainer and I called myself “skinny fat” because I weighed 108 and literally had no muscle. I remember crying getting my body fat taken and realizing that I needed to change my lifestyle.
From that day forward I began competing and became an International Federation bodybuilder, PRO. My journey of course had set backs, challenges, and dark days but I continued moving forward in my seasons. I love helping others find their path in a life of eating clean and a living a healthy lifestyle.
I thank God everyday for my experiences and connection with others. I graduated esthetics school on January 24, 2019, went to Cosmetic Laser School immediately after and graduated, and changed my career at the age of 56 because I want to help woman and men with not only their fitness goals but also their skin concerns as they both go together.
https://www.facebook.com/Tammy-Lyn-Neslund-IFBB-Pro-510475759458195/
@tammyneslund_ifbbpro
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 76 - Matt Mounier
From Matt:
I'm not a special story. Actually, what makes my story special is how not special it was supposed to be. In high school, I received over a 4.0 and was a top-ranked player in the county. I knew I wasn't a high major D1 prospect but this allowed me to open more doors.
I decided to attend Whitman College, nicknamed the Harvard of the west. I was going to go to school, be in a program that had players overseas and get an amazing education.
I figured that I would enjoy my time, continue to focus on sports and school, and when I walked across the stage with my diploma I would be ready for my life after sports.
I decided that I would probably have a steady job. Reach middle management before I was 30. Have plenty of money and live an above-average life.
Lucky for me. That couldn't have been further from the truth.
I remember feeling lost, hopeless, stagnant without my sport. I lost my identity, my purpose, my passion and it felt like I had no one to talk to about it.
That's my mission. To prevent this from happening. I'm creating post athlete phenoms in the real world.
https://www.linkedin.com/in/matt-mounier/
https://www.instagram.com/matt_mounier/?hl=en
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 75 - Marcus Zacher
From Marcus (English Translation):
I am an engineer and work in the development of lithium-ion batteries for a car manufacturer in southern Germany. Sports cars still impress me. But also the Toyota Prius. And everything that an electric machine has on four wheels.
And that's exactly what I want to report on. About electric mobility in general. About the cars and the technology, the challenges and problems, opportunities and risks, the future and the past.
In doing so, I will consciously not only comment on current events, but also report on things with distance and deliberation. In addition, I will give compact insights into electric mobility and share it with you. I would like to show you that a new generation of mobility is developing: the generation of electricity.
https://www.instagram.com/generationstrom/
https://generationstrom.com/
https://www.facebook.com/GenerationStrom/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 74 - Hart Steen
Hart Steen knew early on that he was created to empower others to discover their unique voice deep within and help unlock their purest forms of expression. Through this purpose, he established professional success in a broad range of industries from Entertainment to Technology as an Entrepreneur, Personal Coach, Business Consultant, Speaker, Writer, Musician, Composer, and Photographer. As a founder and modern-day Renaissance man, Hart has a passion for startups and established businesses, teaching them how to navigate the ambiguity that comes with entrepreneurship in today’s world. His calling has taken him cross country, providing an adventure with all the twists and turns a great story requires.
Early in his career, Hart was immersed in the Nashville and L.A. music industry, creating music for organizations like State Farm and The National Guard and writing songs that were televised on ABC and NBC networks. His creative work was also showcased on CMT’s Can You Duet. He collaborated with artists on American Idol, The Voice, Big Machine and Republic Records, and film composers of major motion films, Rush and Christopher Robin. His featured song and voice can be heard on the John Cusack film, Drive Hard.
In tandem, Hart successfully built and ran the telecommunications and infrastructure design firm, IT Diversified, partnering with billion-dollar brands such as NCR, McDonalds, Whole Foods, William Sonoma and Office Depot for projects throughout the U.S., Canada, and Mexico. He’s trained on communication and leadership for Landmark Worldwide, a leader in personal and professional development. He currently consults and mentors business owners in a variety of industries on culture and building impactful companies.
Hart is currently authoring the book, “The Vessel,” an innovative guide to building ideas into businesses. It provides the critical framework for every stage of an entrepreneur’s journey to thrive in the unknown. He is happily married to his wife of 10 years, and they are raising their two sons in Scottsdale, Arizona.
https://hartsteen.com/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 73 - Tami Sharp
Tami Sharp is a Certified Life Coach, Clinical Hypnotherapist,and Reiki Master specializing in Mind-Body Wellness and Integrative Holistic Healing. She is the founder and creator of Unshakable Roots LLC, where she works one-on-one and in group settings with clients seeking their own answers into the dis-ease, discomfort and unhappiness in their lives.
With a deep understanding and knowledge of many healing modalities which Tami received from the award winning Southwest Institute of Healing Arts, she has chosen to focus is on Mind Body Transformational Psychology with professional training in Aromatherapy, Law of Attraction, and Confidence Building Techniques.
Tami has utilized her life experiences, trials and tribulations to create the tools that have become her life’s work. She is passionate educating and sharing her knowledge with others.Tami believes that everyone can uncover the roots of their deeper unresolved physical, emotional, and spiritual issues.
https://tamisharp.com/
@iamtamisharp
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 72 - Emanuel Onate
Emanuel is a full time entrepreneur and founder of Complete Cleaners Co, a high-End Cleaning Service for AirBnB, Vacation Homes and Luxury Apartments.
https://www.completecleaners.co/
https://www.instagram.com/completecleanersco/
Support the show (https://www.hundredlifedesign.com/podcasts/)
***Episode 71 - Craig Goodmann
From Craig Himself:
I am a licensed Clinical Psychologist and neuropsychologist. I have a Ph.D. in Neurobiology.
My approach is influenced not only by the world of psychology and its theories but by neurobiology and how the brain works as well. In order to create lasting and genuine change, the brain and one's thoughts must be optimized and habitually trained to think and feel positive and confident. What many psychologists neglect to include in their therapies is to aid the individual in learning how to view themselves and their abilities in a positive way, building healthy self-esteem. My therapeutic approach is aimed at empowering my clients, training them to recognize and fully actualize their inner strengths and potential. It is not enough to simply treat the symptoms, but for true mental health and personal success, I believe we need to get to the root of one's maladaptive thinking and negative view of themselves, freeing the mind and spirit to achieve true happiness and success.
This approach has the potential to enhance your performance in life and allow you to feel satisfaction and inner happiness from everything that you do! I will give you cutting edge tools and skills based on the latest advances in neuroscience aimed at maximizing the performance potential of the brain, while simultaneously strengthening and raising your self-esteem. You will learn how to attain Happiness, Love, Health, and Financial Success!
https://www.researchgate.net/profile/Craig_Goodman3***
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 70 - CJ Cornell
CJ Cornell is an entrepreneur, investor, advisor, mentor, author, speaker and educator.
- Founder of 6 startup ventures that have attracted over $250 million in private funding, and launched dozens of innovative consumer, media and communications products - that have exceeded $3 billion in revenues.
- Recently was Professor of Digital Media & Entrepreneurship at Arizona State University, Co-Director at the Knight Center for Digital Media Entrepreneurship, and awarded ASU’s prestigious President’s Award for Innovation.
- Founder/CEO of Chaos Media Networks, a pioneering cable-TV VOD content and technology company with 10 channels - the largest at the time ;
- Founder of Propel Arizona, a crowdfunding platform for startups - the largest of its kind before being acquired; and founder/CEO of a software company and a telecom hardware company.
- Both funded, grown to profitability with successful exits.
- Advisor or consultant to companies such as Disney, Comcast, Time Warner, Universal Television, Sony and Microsoft.
- Serve as a consultant on tech and strategy to startups, universities, and financial institutions while occasionally serving as an expert witness on matters of business, technology and media.
Each year, CJ gives over 40 speeches, workshops and seminars, on a variety of subjects such as new venture building, innovation, crowd-sciences and digital media.
Author:
- The bestselling book "The Age of Metapreneurship"
- "The Startup Brain Trust",
- Coauthor of "Media Innovation and Entrepreneurship"
- His blog is ranked in the top 50 most influential websites in entrepreneurship and startups,
- and he is a "top-writer" on Quora (in business development and entrepreneurship)
CJ Cornell holds degrees in engineering, management and a Ph.D. in marketing and strategy.
Based in Phoenix, Dr. Cornell sits on the board of many public economic development committees, and is on the board of 5 high tech companies.
http://metapreneurship.net/
http://theageofmetapreneurship.com/
https://www.linkedin.com/in/cjcornell/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 69 - Leigh Weinraub
Leigh Weinraub is an innovative pioneer in the world of personal transformation, moving people toward their peak performance.
NATIONALLY RECOGNIZED SPEAKER, ENTREPRENEUR, BLOGGER, CHAMPION ATHLETE
Leigh rose from one of America’s top junior tennis players, to scholarship athlete to coaching of Dartmouth and Northwestern University. She helped lead the team to consecutive conference championships and a number three national ranking.
After earning her Masters in counseling psychology from Northwestern, Leigh went on to build a thriving private practice using her innovative WALK AND TALK THERAPY, renowned for developing a positive outlook in support of individual confidence for thousands of clients. Predominately, OFF THE COUCH!!!
Today, Leigh leads a new movement that will teach you how to unlock your inner-strength to become your own greatest champion.
https://getyourmindinmotion.com/
https://www.instagram.com/yourmindinmotion/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 68 - Christopher Lent
Results driven Sales and Business development expert, specializing in medical products, healthcare and technology with a 20 year proven track record. Including building strategies and execution plans for business development, go to market strategy and operation excellence to exceed corporate profit goals. An accomplished communicator, experienced in transforming companies into innovative, high-performing and customer centric organizations of profitable high-tech products.
Proven solutions architect in achieving revenue growth targets, market penetration strategies, strategic partnerships, operational excellence and cross-functional consensus across divisions to deliver and exceed customer needs in both national and global organizations.
Committed to life-long learning and growth with a creative mindset and innovative approach.
https://www.linkedin.com/in/christopher-lent-6b2a4519/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Brendan Alan Barrett helps sales professionals and business owners to identify, prioritize, and win the attention of prospects that can be turned into sales most quickly and profitably – helping their organization to realize faster and higher ROI for every sales hire.
As host of The Business of Family and Selling podcast Brendan interviews moms, dads, husbands, and wives who work in sales leadership about running organizations that produce revenue as predictably as ATMs. Each interview unpacks the very best in strategies and tactics family-first sellers can use to grow their books of business without losing their status as a rock stars at home.
https://www.brendanbarrett.com/
https://www.facebook.com/startinphx/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 66 - Anthony J. Parkinson
Anthony J. Parkinson divides his time between Scottsdale, Arizona and Vancouver, Canada. He is an energetic and engaging visionary with global experience at the most senior level. He is delighted to be in the position to work with many young people — both athletes and entrepreneurs — to help them reach their full potential.
As well, Tony sits on several boards in both advisory and administrative positions. A lifelong student himself, he is pleased to have a close relationship with several post secondary institutions.
Tony has has found himself increasingly immersed in championing new enterprise in evolving disciplines including nutraceuticals, solar power, water treatment and medical innovations.
http://www.anthonyjparkinson.com/
https://www.linkedin.com/in/anthony-j-parkinson-4637147/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 65 - LaQuita Cleare
LaQuita Cleare is a public speaking coach. Well actually she’s way more than just that! She is a business owner and inspirational figure among many other things. In 2005 she got her first speaking gig. Today, she travels the world working with groups and individuals on one of humanity's most feared activities, public speaking.
Her company, Clear Media Communication, helps countless people including CEO’s, Coaches, Small businesses, Entrepreneurs, Executives, and more to become brilliant, powerful communicators.
She has spoken and taught in more than 20 countries, and has been seen on stage, radio shows, television and film screens around the world. Though super successful today, that wasn’t always the case for LaQuita. Her story of overcoming great odds is an impressive one, and I’m honored to have her join us today.
Get In Touch:
https://laquitacleare.com/
https://www.instagram.com/laquitacleare/
https://www.facebook.com/laquitacleare/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 64 - Chelsea Young
As a lifelong student of the written word, Chelsea Young has a heart for inspiring others through writing. Chelsea is the founder of lifestyle brand Color Everything and the Phoenix-based author of The Color of Mother, a picture book that colorfully illustrates the special bond between mothers and children.
Chelsea often says she lives in the world of words, and that she does! After studying journalism and earning a master’s degree in professional writing, Chelsea has gone on to be an editor at five magazines. She is currently the editor-in-chief of So Scottsdale magazine. Chelsea is also a freelance writer and editor for entrepreneurs and businesses across a variety of industries, and has taught writing at a university. Chelsea continues to lead workshops on writing, editing and getting media coverage as well as empowerment workshops for children.
Chelsea sells The Color of Mother on her site at www.coloreverything.love, where books are signed and a portion of proceeds are donated to Amanda Hope Rainbow Angels. The book is also available at more than a dozen stores in Phoenix and Santa Fe, and online at Amazon, Barnes & Noble and Target.
Social links:
Website: www.coloreverything.love
Instagram: @color.everything @young_chelsea
Facebook: https://www.facebook.com/coloreverything
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 63 - Dave Kammerer
Dave Kammerer is a personal friend and mentor. And at one point in time he was also my neighbour! Dave has extensive experience in the field of financial lending. He leads a high performance team of top financers for Summit Funding and works with select business clients for coaching services.
Dave has mentored me on developing a money mindset, picking apart my business model, and helping me to really understand what it means to “have your money work for you.” I was lucky enough to befriend him, probably because we both share a passion for classic cars. But generally, the advice and insight Dave has given me is something most senior business people line up and wait for.
I’m honored to have Dave join us, and I’m sure you’ll get some good takeaways from one of the guys who helped me get to where I am today.
Get In Touch:
https://www.linkedin.com/in/davidkammerer/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 62 - Healthy Vending AZ
Joining me today is Jeff Porter and Christina Igemansdotter, the couple behind Healthy Vending AZ, a young startup business in Phoenix, Arizona. Healthy Vending AZ is about exactly that, providing healthy food alternatives to vending machines around the state.
Jeff and Christina are both very health conscious people, obviously. But they are also entrepreneurs at heart. And though relatively new to the startup space, Healthy Vending AZ is already getting great traction.
As for Jeff and Christina themselves, they are a great testament to the fact that married couples can successfully build a business and stay happily together! Let’s hear how they do it.
Get In Touch:
https://www.azhealthyvending.com/
https://www.linkedin.com/in/jeff-porter-089a34194/
https://www.linkedin.com/mynetwork/invite-sent/christina-ingemansdotter-12455b195/?isSendInvite=true
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 61 - James Robilotta
James Robilotta is an award winning, recognized professional speaker. He is also a stand-up and improv comedian, a writer, and a coach. James’ outgoing personality and hilarious sense of humor make him one of the most relatable and approachable coaches I’ve ever met.
But it isn’t just humor that sets James apart. His powerful keynotes make audiences pause. He is thought provoking and masterfully navigates the delicate art of challenging your thinking.
Equally interesting in my opinion is James’ story. From starting out as a humble performer, James has built himself a name, a reputation, and an impressive list of clients. Prior to this podcast, I’ve had philosophical conversations with James and really enjoy talks. I’m excited to share his insights with you all today.
Get In Touch:
https://jamestrobo.com/
https://www.instagram.com/jamestrobo/
https://www.youtube.com/user/Roboputz
https://www.facebook.com/JamesTRobo/
James’ Book!
https://www.amazon.com/Leading-Imperfectly-authentic-leaders-professionals/dp/1943164118/ref=sr_1_fkmr0_2?keywords=Living%20imperfectly%20james&qid=1566517274&s=gateway&sr=8-2-fkmr0
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 60 - Andrew Kolikoff
Andrew Kolikoff, what a guy! He is a serial entrepreneur and probably one of the most accomplished coaches and networkers I know. In fact, Andrew was one of the first guys I met when I first moved to Phoenix, and it was through him that I very quickly made business contacts and friendships.
When I say Andrew is a serial entrepreneur, I mean it. He has built and sold 5 companies of his own, and is currently juggling 3 new ones. His resume is extensive and impressive, but perhaps most impressive of all is his ability to create and leverage networks.
Andrew is a Business Growth coach and founder of The Secret Sauce Society, a by invitation only networking group which is really a lot more like a support group for the highly ambitious. I’ve had the privilege of attending a few of these events and it was an experience to say the least! And I mean that in the best way possible.
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 59 - Kimberly Tocco
Kimberly Tocco, a personal friend and inspiration model for us all. Kimberly took the pain and grief of losing her 13 year old son to suicide and channeled it into a vehicle to change lives. From pro bono work she does in real estate, to being featured on HGTV's Pool Hunters, to her innovative Podcast, That Bitchin' Real Estate Show, her drive and focus is to change lives by sharing our stories and building community through giving back.
Winning many awards and steadily selling 12 to 15 million in real estate per year, the timing was right to launch her book and speak out against the stigma of suicide.
Her story of resilience, positive thinking, entrepreneurialism, grit, and overcoming great odds are as impressive as they are inspiring. Since I moved to Phoenix, Kimberly has also personally invited me on to her very entertaining podcast show and helped me out tremendously in getting settled into my new home. I’m excited to share her storey with you all today.
Get In touch:
https://tenaciousrealestate.com/
https://www.instagram.com/kimberlytocco/
https://www.facebook.com/KimberlyToccoRealtor/
https://podcasts.apple.com/us/podcast/that-bitchin-real-estate-show/id1477006689
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 58 - Bill Birgen
Bill Birgen is mad scientist of sorts. He is an engineer, an entrepreneur, and an inventor. Bill has spent over 30 years working in the aerospace industry with a long history of developing aerospace and defense systems, and holding a diverse collection of patents. His contributions include work done for Virgin Galactic, the 747 Supertanker, Smart Armor and a respectable number of classified Department of Defense programs.
A short while ago, Bill started a company called Soggy Food Sucks. Soggy Food Sucks makes take away food containers that keep crispy food crispy, crunchy food crunchy, and prevents the condensation caused by hot food from making your meal soggy.
It sounds a little gimmicky, but it works. And not just from a food container perspective. But from a business model as well. Bill’s story is rebellious, humorous, and a bit zainy. Exactly what you’d expect from a mad scientist.
Get In Touch:
https://soggyfoodsucks.com/
https://www.facebook.com/soggyfoodsuck/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 57 - Almuth Braun
With us today is Almuth Braun, an expert in industrial and organizational psychology, an exclusive consultant for Mercedes Benz, and founder of Braun Coaching. Almuth has helps key executives at one of the world’s largest auto manufacturers to in transformation change projects, as well as holistic and individual development.
That’s corporate speak for: “Almuth helps leaders lead, teams perform better, and makes work environments more pleasant, but also more effective.”
Outside the world of Daimler, Almuth also works with private clients on similar challenges. And something you probably didn’t know, Almuth was actually my old boss! That's right, my time at Mercedes was spent under Almuth’s leadership. And no, she’s not the reason why I left! In fact, Almuth taught me a lot about people, business culture, and management. And she was very tolerant of my less than stellar German!
Get In Touch:
https://www.brauncoaching.de/
https://www.linkedin.com/in/almuth-braun-031b768b/
https://www.instagram.com/brauncoaching/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Michael Bornhorst is an entrepreneur, real estate developer, and master life coach. Michael has had tremendous success in the world of business, has conquered addiction, traveled the world, rode his bike across America and is a licensed psychotherapist.
I hold Michael in very high regard as a coach who truly empowers others from a place of experience. Michael is no slouch, and his life experiences combined with business acumen have earned him some extremely high profile coaching clients and keynote speaking opportunities.
Today, Micahel runs his own private practice called Offshore Coaching. I met Michael through a business network and I really enjoyed my conversation with him. I think his insights and view on the world is something you’ll enjoy as well.
Get In Touch:
http://offshorecoaching.com/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 55 - Cathy Droz
Cathy Droz is currently Founder and CEO of HER Certified® the industry’s first comprehensive certified dealer program aimed to help dealerships better serve female car buyers. A native of New York, she was just 17 when she purchased the family sedan, which evolved into a 40-year career including opening a full-service automotive advertising agency, and, most recently, publishing her first book, “A Woman’s Guide to Buying a Car with Confidence and Street Smarts.
Highly respected by industry influencers, Cathy has test driven more than 500 vehicles, giving her insight and knowledge on virtually every make and model on the market to effectively educate the car buying consumer and make the search for the perfect automobile a pleasant and rewarding experience.
Cathy has been awarded the 2016 Phoenix Suns Amazing Women award and the 2018 Honoree for Outstanding Women in Business. Today, Cathy continues to educate people not only on buying a car, but the mindset and skills needed to bootstrap a business from the ground up as well.
Get in Touch:
https://www.hercertified.com/
https://www.instagram.com/hercertified/
https://www.facebook.com/hercertified
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 54 - Cirq+
Joining us today is Yani and Jodi Derros, founders of ATOM Innovation. This husband and wife team run a very interesting design research firm in Scottsdale Arizona, where among a number of exciting and popular products, have created a device that’s soon to change your hotel room experience.
The product is called CIRQ+ and think of it as Alexa on steroids, specifically designed to create a fully voice activated in-room private concierge high-end hotel experience. While you may not have heard of CIRQ+ product at the time of this recording, I assure you this is not some trendy pipe dream idea. With major contracts for high end hotel chains throughout the UK and Arizona already in place, CIRQ+ is likely to make it into your room within the next year.
As far as Yani and Jodi go, they are a power couple I hold in very high regard. In fact, I’ve even personally done business with them in the past and was beyond impressed.
Yani brings over 26 years of experience developing advanced product solutions for start-ups and global corporations. Yani has played an instrumental role in helping companies raise over $120 million in venture capital. His creativity has been honored with numerous international product design / innovation awards in addition to over 65 U.S. and international patents received to date.
Jodi also brings over 26 years of experience as a Brand expert having been behind major marketing campaigns for Fortune 500 companies such as Motorola, Colgate-Palmolive, BMW, Sylvania, Rolls Royce, and Reebok. Jodi brings extensive experience in the hospitality world as well including work with Arnold Palmer designed golf courses and The Ritz-Carlton Hotels, among many others.
Together, Yani and Jodi are exceptional at developing new brands by building strategic and creative solutions delivering sustainable and long-term growth in the marketplace.
Get in Touch:
https://cirqplus.com/
https://www.facebook.com/cirqplus/
https://www.atom-inc.co/home/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 53 - Thelis Negron
I’m proud to introduce my friend Thelis Negron. She is the founder of MBX Fit, a boutique fitness and life coaching studio just outside New York City. I’ve known Thelis for a couple years now, and actually met her while I was at a rather pivotal point in my own life.
The story goes like this; A few years back I had a falling out with an investor in a company I was building at the time. The separation was an unpleasant one, but determined to go out on my own, I began the process of forming what would eventually become Hundred Life Design. In those early days I was anxious to meet with anyone who was in the coaching or health and wellness space.
Completely by chance, I came across MBX and read about Thelis online. I was fascinated by the work she was doing and what her studio was all about. I decided to reach out to reach out to her by way of a cold email. And even though she had no idea who I was, she agreed to meet with me. To this day, I’m still not sure why. But I’m glad she did.
I was impressed with the business she had built completely on her own. And as I listened to her story, I was inspired and motivated more than ever to stick with my own idea. Today, I have a short list of people who I attribute to much of the successes I’ve had. And Thelis is certainly on that list.
But beyond my own personal story, Thelis is the real deal! She is a mental health expert and certified personal trainer, holding degrees in Sports Medicine and Psychology. With over 15 years of experience training celebrities and appearing as an expert on several weight loss reality tv shows and fitness magazines, Thelis and her company, MBX, have their own unique and hugely effective blend of combining fitness with mental coaching.
Get In Touch!
https://www.mbxfit.com/
https://www.instagram.com/mbx_fit/
https://www.facebook.com/themindandbodyexperience/
https://www.youtube.com/channel/UCr8E6F_3F29nJ0dy8IKEilQ
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 52- Kevin Heaphy
Kevin Heaphy is a legal attorney and shareholder partner in Ryley Carlock and Applewhite, one of Phoenix’s oldest and most prestigious law firms. Kevin and his team focus on business law, specialize in establishing new companies, and helping startups get off on the right foot.
Kevin has a very impressive track record of successful litigation, business formations, and publications. Beyond that, I found Kevin’s approach to working with companies to very practical, transparent, and approachable.
I’ve really enjoyed conversations in the past with Kevin and it was something I wanted to share with all of you now. Because like me, it goes without saying, Kevin believes wholeheartedly in the importance of setting your enterprise up right. Let’s find out why.
Get In Touch!
https://www.rcalaw.com/kheaphy
https://www.linkedin.com/in/kevin-heaphy-17643513/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 51 - Topher Overstreet
Topher Overstreet is the man behind Rocket Build, a mobile and web app development shop and IT consulting firm.
Today, Topher and his team are responsible for building some of the most sophisticated mobile applications used by various state governments throughout America. But there was a time not long ago when Rocket build was nothing more than just another team of programmers in very crowded space of app development.
So who is Topher and how did he do it? Well, as you’re about to find out, Topher is a pretty humble dude, so I don’t want to over sensationalize his intro. So I’ll simply say this. Topher holds degrees in Computer Information Systems and has earned himself and MBA. I’ve personally done business with him in the past and was extremely impressed. Beyond that, I’ll let him answer the how:
Get In Touch!
https://rocketbuild.com/
https://www.facebook.com/RocketBuild/
https://www.linkedin.com/company/rocketbuild/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 50 - NineQ
Dr. Laura Ciel and William Poett. Laura and William are the founders of a very progressive and hugely successful consulting and education firm called NineQ. NineQ’s mission is to coach and educate leaders on their ability to build thriving, impactful and profitable cultures. And honestly, the work they do is totally applicable to life outside the world of business too.
Starting with Laura, she is a doctor of Psychology from Pepperdine University and is an expert in leadership, human performance, and emotional & energetic intelligence. Laura brings to the table over 25 years of success in teaching leaders, helping startups launch, establishing non-profits, and building high performing teams in the banking, finance, film, and legal industries.
William brings 30 years of experience as a human performance expert specializing in energetic, and emotional intelligence as well as peak performance training. Having began his career as a close quarter combat instructor William has worked with and trained members of the world’s most elite military, law enforcement, and athletic teams. William is also an 11th degree blackbelt, licensed pilot, and survival specialist. Today, he works with leaders to help them win in any environment.
The brains behind NineQ are impressive to say the least. And usually reserved for high performing executives, I am honored to have the chance to get some one on one time with Laura and William. Let’s hear what they have to say.
Get In Touch!
www.nineqco.com
Instagram: @nineqco
FB: @nineQLLC
Twitter: @nineqco
Support the show (https://www.hundredlifedesign.com/podcasts/)
Episode 49 - Mentour Pilot
Introducing our first guest for the season! His name is Petter, though he is more commonly known by his Alias, Mentour Pilot. A commercial aviation pilot and instructor turned tech startup entrepreneur and youtube sensation, Petter is the perfect example of a guy who Walks the Talk. Petter has over 61 million views on his YouTube Channel to date, where he provides educational and entertaining content from the world commercial flight.
And when he’s not flying around the world or producing his next youtube hit, Petter is tapping into his entrepreneurial side by leveraging his experience as a flight instructor to pioneer one of the world’s first VR App based pilot training programs. So whether you’re serious about being a pilot yourself or you’re like me and just find airplanes cool, the Mentour Pilot app, videos, and content have something for almost everyone.
So with all this in mind, let’s talk to Petter and see how he went from growing up in a small town in Sweden to becoming one of the most influential names in the aviation industry.
Get In touch!
https://mentourpilot.com/
https://www.youtube.com/channel/UCwpHKudUkP5tNgmMdexB3ow
https://www.instagram.com/mentour_pilot/
https://www.facebook.com/mentourpilot?ref=hl
Support the show (https://www.hundredlifedesign.com/podcasts/)
After nearly 10 months and 47 episodes, we've spoken to some extremely unconventionally successful people. In this final episode of season 1, listen as Walk The Talk's host, Daniel Folk, recaps some of the biggest takeaways and touches on what's next for the world of Hundred Life Design and Life Coaching at large!
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?
Louise Aronson, MD MFA, is a geriatrician, writer, and professor of medicine at the University of California, San Francisco. The author of Elderhood and A History of the Present Illness, she is a regular contributor to the New York Times and the New England Journal of Medicine among other publications. Recognition of Louise’s work includes a MacDowell fellowship, four Pushcart nominations, the American Geriatrics Society Clinician-Teacher of the Year award, and a Gold Professorship for Humanism in Medicine. She lives in San Francisco.
Cool Links & Tools
www.louisearonson.com
twitter: @LouiseAronson
Instagram: louisearonsonsf
LinkedIn: Louise Aronson
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:
Jill Paider is an award-winning photographer and creative director. She has worked in more than 100 countries on assignment specializing in visual stories of architecture, design, travel and gastronomy. She holds a Master's in world politics from the London School of Economics and a diploma in photography from the University of the Arts London, where she graduated with distinction.
In 2014, she was the first architectural photographer to be awarded the Fulbright Specialist grant by the U.S. Department of State's Bureau of Educational and Cultural Affairs. She has published 21 books including Design + Destination, The Book of Modern Interiors, The Great Modern Architects, Prefab, Villa Savoye, Asian Design, Mid-Century Modern, Desert Modern, California Modern, Globetrotting, Carry-On Only, Cuisine Libre, The Art of Cuisine, Scandinavian Design, African Safari and Modern Refuge.
Jill has been featured in CNN Travel, Travel + Leisure, Business Insider, HuffPost, MSN and the London Evening Standard as a travel expert and world-renowned photographer. She is a member of the American Photographic Artists and serves as a consultant for photography education at the University of the Arts London.
Cool Links & Tools:
Web: www.jillpaider.com
Instagram: @jillpaider
Facebook: jill.paider
Twitter: @jillpaider
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:
Darleen Santore, known to many as “Coach Dar,” is a Board Certified Occupational Therapist, business executive, author and speaker. Recently named Senior Fellow of PathNorth - an organization comprised of world leaders and CEOs of Fortune 100 companies, her powerful message continues to reach a global audience. As a mental and conditioning coach, she blends a knowledge of science, psychology and achievement with her personal passion for life.
Cool Links & Tools:
The result? Individuals, corporate executives and professional athletes & teams aim higher and achieve more. Additionally, Coach Dar is a trailblazer for Phoenix women and was awarded the Most Inspiring Woman from WNBA. It is her unique style and approach during, transformational seminars, high impact speaking engagements, and exclusive one-on-one sessions that has helped people say no to the status quo, to raise the bar in their lives, to break free so they can breakthrough, and to reignite their hearts to live a purposeful life.
Instagram: @thecoachdar
Twitter: @thecoachdar
Web: CoachDar.com
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:
Ken Panton is a former pilot turned Wall Street Investor turned Entrepreneur. He is the founder Unnamed Project and owner of an online "all things style" media group. Ken and his team keep people in the know on all things cool. But more important than that, Ken is hugely inspirational and successful in the most unconventional of ways.
One of Ken’s strengths is his uncanny ability to connect immediately with anyone and turn a random encounter into a trusting relationship. This skill has been something he’s perfected over his unbelievable career, and in this episode, he’ll share some of his insight on a topic so many people struggle with; putting yourself out there.
Cool Links & Tools:
www.UnnamedProject.com
www.instagram.com/kenpanton/
www.twitter.com/kenpanton
www.facebook.com/kenpanton
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:
Kevin Bethune is the Founder and Chief Creative Officer of dreams • design + life, a “think tank” that delivers design & innovation services using a human-centered approach. Kevin’s background spans engineering, business and design in equal proportion over his 20 year career, positioning him to help brands deliver meaningful innovations to enrich people’s lives. Kevin started dd•l in the Spring of 2018.
Kevin has given keynote talks at TED, AIGA, DMI (Design Management Institute), DRDS (Design Research Design Strategy, 2017 in Hamburg, Germany), ArtCenter College of Design, Parsons School of Art & Design, Yale School of Management, Woodbury University and Carnegie Mellon University. Kevin’s perspectives have also been featured in the DMI Review, Bloomberg, Design.Blog and DesignObserver.
Cool Links & Tools:Web: https://www.dreamsdesignandlife.com/
Instagram: dreamsdesignandlife
Facebook: https://www.facebook.com/dreamsdesignandlife/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:Catherine Clifford is the senior entrepreneurship writer at CNBC. She was formerly a senior writer at Entrepreneur.com, the small business reporter at CNNMoney and an assistant in the New York bureau for CNN. Clifford attended Columbia University where she earned a bachelor's degree. She lives in Brooklyn, N.Y., and is an avid yogi.
Cool Links & Tools:Twitter: https://twitter.com/CatClifford
LinkedIn: https://www.linkedin.com/in/catclifford/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:Dr. Glaser is a double board certified pain management physician specializing in the diagnosis and treatment of disorders which cause pain. Dr. Glaser specializes in spine related issues, but is extremely well versed in nearly all forms of pain complications. And what would walk the talk be without some unconventionality?! In addition to being one of the top pain doctors in the country, he has single handedly boot strapped his southern california clinic, The Glaser Pain Relief Center, into what is now one of the most consistently highest rated and awarded clinic in America.
Cool Links & Tools:Facebook: Glaser Pain Relief Center
Instagram: doctorglaserWeb: https://glaserpainrelief.com
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:Catherine Clifford is the senior entrepreneurship writer at CNBC. She was formerly a senior writer at Entrepreneur.com, the small business reporter at CNNMoney and an assistant in the New York bureau for CNN. Clifford attended Columbia University where she earned a bachelor's degree. She lives in Brooklyn, N.Y., and is an avid yogi. Cool Links & Tools:Twitter: https://twitter.com/CatClifford
LinkedIn: https://www.linkedin.com/in/catclifford/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:Debra Mark is the Afternoon-Drive News Anchor on The John and Ken Show on KFI am 640 in Los Angeles. More than just a regular news anchor, Debra has also been a voiceover actor for nearly ten years. She does radio and television commercials, e-learning voiceovers, industrial voiceovers, real estate tour voiceovers, television and radio informercials, voicemail greetings and so much more.
She has also played the role of news anchors and reporters for television shows and movies. Debra has also taught Broadcast Journalism at Cal State Northridge as well as Voiceover classes at Fullerton City College.
Cool Links & Tools:LinkedIn: Debra Mark
Twitter: Debra Mark
Instagram: debra.mark
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:Dr. Shelley Reciniello has spent close to 40 years as a psychologist determined “to give psychology away,” by demystifying psychological and psychoanalytic principles, and providing people and organizations with thoughtful, practical information and methods to change their lives.
Dr. Reciniello was one of the first women in the EAP field, and her business, SRA, was one of the few woman-owned EAP/Consultancy businesses. Psychoanalytically trained, she is presently an active member of the International Society for the Psychoanalytic Study of Organizations (ISPSO) and the New York State (NYSPA) and American Psychological Associations (APA.)
Dr. Recinello is also author of a best selling and internatnioally recongized book, The Conscious Leader.
Cool Links & Tools:Web: https://www.drshelleyreciniello.com/
LinkedIn: Dr. Shelley Reciniello
Youtube: Dr. Shelley Reciniello
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:Roger Wilson is a former professional rugby union player with over 350 professional games throughout his 15-year career.
Having played for Ulster, the Northampton Saints, and Ireland, he was called to represent both the prestigious Barbarian and World XV teams in 2014, before retiring from professional sports in 2017 as Ulster’s player with the highest number of appearances ever.
Aside from sports, Roger has traveled to more than 30 countries around the world and holds a BSc and a Masters. Along with his wife and two young children, he now resides in Dallas, Texas, where he runs his business – Tackle Smart Sports.
Cool Links & Tools:Website: https://www.tacklesmartsports.com/Instagram: tacklesmart
Facebook: tacklesmart
Twitter: tacklesmart
LinkedIn: rogerwilson678
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:Candice Lapin is an educator, lawyer, writer, and entrepreneur. She is also the founder of a hugely successful and innovative new school tutoring program called The Ladder Method, where her team of academic professionals not only teach students classroom material, but actually teach the process of learning.
From helping young people achieve better in school to working with adults on advanced education, the principles of Candice’s Ladder Method for learning are the same. Listen and learn how you too can apply some of these principles. Cool Links & Tools:Instagram: @imcandicelapin
Instagram: @theladdermethod
Pinterest: @theladdermethod
YouTube: @theladdermethod
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Dr. Vaughan offers couples' and individual therapy to adults and specializes in relational concerns, anxiety and depressive disorders, and problems pertaining to self-image.
Her theoretical approach is an eclectic one, deriving from several psychoanalytic schools of thought as well as cognitive-behavioral theory. The psychoanalytic component of Dr. Vaughan's work helps clients become aware of previously unconscious aspects of themselves, including problematic ones, like ineffective decision-making and interpersonal patterns. Cognitive work assists clients in finding adaptive ways of perceiving themselves, others, and circumstances. Behavioral interventions involve the teaching of skills needed for effective coping, communication, self-care, and symptom relief.
As outdated behaviors and perceptions are identified and modified, clients report increased well-being and self-efficacy. Free from the internal constraints that formerly hindered them, clients ultimately find themselves living fully and authentically.
Cool Links & Tools:
www.everyoneneedstherapy.com
https://www.linkedin.com/in/everyoneneedstherapy/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:As the Founder and Chief Purpose Officer of The Unconventionalists®, Mark Leruste is on a mission to eradicate career misery in the workplace by empowering leaders and founders to build purpose-driven organizations and positive work cultures for people to bring their full selves to work.
Mark previously served as Country Manager of the Movember Foundation, where he helped raise €2.8million for men’s health, winning multiple awards along the way.
Since then, his videos have been viewed over one million times on social media and his TEDx talk is the most watched TEDxCardiff talk of all time.
Today Mark is at the forefront of a leadership revolution, working with forward thinking leaders and pioneering organizations to attract, engage and retain their top talent, paving the way to the future of work.
Cool Links & Tools:Website: www.markleruste.com
Instagram: www.instagram.com/markleruste
YouTube: www.youtube.com/markleruste
Facebook: www.facebook.com/markleruste
Twitter: www.twitter.com/markleruste
LinkedIn: www.linkedin.com/in/markleruste
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:
Over the last two decades, Janey Brown has performed in front of thousands of people, worked with Grammy award winning producers and developed artists in various musical genres. She has also taught movement and mindset to athletes in the NHL, Olympics, NASCAR and MLS, as well as to hundreds of aspiring coaches across North America.
It's no secret to the public that Janey struggled with anxiety for over half of both her careers. Ultimately though, her darkness became her diamond. What was once her fear is now the fuel that operates "Fearce Academy", a wellness company she built to help brave artists, athletes and leaders face their fears, hone their craft and make a bigger impact.
Janey believes in one simple equation: FEARS + FIERCE = FEARCE.
Cool Links & Tools:
Instagram: @janeybworld
@fearceacademy
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:Dr. Soleiman is a board certified MD who sub-specialized as a cosmetic physician, and one of the very best when it comes to cosmetic injections. She is also the founder of one of Los Angeles’ most popular clinics, called the Cosmetic Injectables Clinic. Whether we choose to get in shape, undergo surgery, or just get a new haircut, changing our appearance goes a long way to boosting our confidence and self-esteem. Learn why Dr. Soleiman very much believes in the transformative power of helping people get feel comfortable in their own skin. Cool Links & Tools:
Site: http://www.cosmeticinjectables.com/
Instagram: @cosmeticinjectablescenter
Facebook: Cosmetic Injectables Center
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Lauren Consul is a former lawyer turned coach, entrepreneur, writer and therapist. Her matter of fact approach working with clients is a reflection of her legal background, and one which is both refreshing, unique, and most importantly, effective! Success is not about not having a big title, paycheck, or office. It's about defining success for ourselves and living on our own terms. The first step to accomplishing this is to build ourselves a soild, clearly formed foundation. And Lauren is here to tell you all about that! Cool Links & Tools:@greatfulldays
@greatfulldaysco
@launchreadylegal
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Michael Ventura is Founder & CEO of Sub Rosa and author of, Applied Empathy. By helping organizations and individuals find deeper understanding to their actions, interactions, and sense of purpose, Michael’s methodology prompts people to adopt diverse perspectives of themselves and others. To start, and ultimately instill, long lasting, meaningful change, knowing how to apply empathy is key. Cool Links & Tools:Instagram
Twitter
LinkedIn
Facebook
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Tenny Avanesian is the founder & COO of Lemonette Dressings, the first line of exclusively lemon-based salad dressings and marinades. But more fascinating than that, Tenny has zero background in the culinary world! Trained as a lawyer and a "career academic", Tenny's decision to start a salad dressing company represents a huge deviation from her formal training and a serious detour on her life journey. Yet, despite this change in direction, it's also been this choice in doing so which has brought her the most success financial, as well is satisfaction in line. Cool Links & Tools:Facebook: LemonetteDressings
Twitter @Lemonette1
Instagram @lemonettedressings
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Tim Cooper is an author, speaker and a specialist in life recovery coaching. In his book “The Art of Unlearning”, Tim teaches that no matter what kind of whole you are in, no matter how bleak the future looks, you can get out and find a life worth living. Over 60,000 people see his posts on Instagram every week. He has been hailed as “one of the most authentic, genuine and relatable coaches in the market today, transforming the lives of thousands of people and has been featured in The London Metro, The Guardian and Women’s Health Magazine. Tim’s philosophy is - “You can never live a life of total fulfilment until you shift your focus to contributing beyond yourself.” In Tim's eyes there is no greater gift than investing in yourself. Cool Links & Tools:
Instagram: @thetimcooperacademy Facebook: The Tim Cooper Academy
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Kirsty Dunne is a celebrity fitness expert, wellness performance leader and brand ambassador for Adidas. Her expertise, holistic brand presence and depth of knowledge have helped make her a respected Wellness ambassador for a variety of well-known brands. Dunne has dedicated her life to impacting thousands of people through coaching, creating wellness programs and hosting numerous wellness events for premium brands and Fortune 500 companies. Through it all, her wellness and fitness mindset has remained steadfast since first crafting her brand in 2007. What makes Dunne unique is that she strives to go beyond body transformation, by breaking away from traditionalism and transcending the health and fitness industry. A health and fitness cultural disruptor, she believes that goals are not enough. It’s the commitment and the journey that gets lasting results. Her purpose-driven mission is in channeling wellness initiatives into the culture of people’s lives and brands, through innovation and collaboration to impact health on a global scale. Her leadership and captivating presence continue to make Dunne an established authority, making her mark on the health and fitness industry. Cool Links & Tools:Instagram: kirstydunne_
Facebook: fitprokirstydunne
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Nikiva Dionne is a name to look out for among the Hollywood Scene. With several appearances on HBO and CBS programs, Nikiva is quickly gaining traction as an up and coming star. Having studied Fashion in New York where she also began her modeling career, Nikiva is an actress with unparalleled work ethic and a learning spirit. Her story of success relies heavily on her childhood interests and the "right amount of defiance" from those around her. In addition to her work in front of the camera, Nikiva also mentors other aspirational people in the industry, inspiring them to pursue their passion and reach their full potential. Cool Links: Instagram @nikivadionne
Facebook @nikivadionne
Twitter @nikivadionne
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Alison is a PGA Master Professional in Instruction and a LPGA Class A Member. Being one of 9 women to achieve the highest PGA credential earned by an instructor, Alison has over 29 years of golf competition background and played on a full scholarship as a 2-time Academic All American at Florida State University.
In 2018, 2017, 2015 & 2012 she was selected as the Western Section Teacher of the Year. Alison was chosen as the LPGA's National Teacher of the Year in 2015 and the PGA Northern Chapter Teacher of the Year in 2015. In 2016, Alison was selected as the Southern California PGA Teacher of the Year and Golf Digest added her as one of the Best Young Instructors in America. Recently the LPGA chose Alison as a Top 50 Instructor and the SCPGA inducted her into the Teaching Hall of Fame. The SCPGA Northern Chapter selected her as Golf Professional of the Year in 2017.
Alison completed her Doctorate of Psychology in Clinical Psychology with an emphasis in Sport Psychology and a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. She is a practicing psychotherapist in the state of California and currently works with adolescents, couples, families, and individuals in her private practice Curdt Performance Therapy, in Woodland Hills, CA. Alison strives to develop and coach golfers in all areas of their lives. Cool Links:IG: alisoncurdtgolf
Twitter: Glf66Grl
FB: Alison Curdt Golf
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Billy Blanks Jr. is the pioneer behind the internatinoally celebrated dance-aerobic fitness program, Dance It Out. Once homeless and struggling to support his family, Billy's story is truly one of a good idea coupled with sheer grit and perseverance. From despartity to doing a deal on the TV show, Shark Tank, Billy's attitude around follow through and "never taking no for an answer" is beyond inspirational.
New Skils & Knowledge: Billy's father is the creator of the martial art, Tae Bo. Though Billy had plenty of exposure to the world of fitness, his idea to combine it with dancing and to make it more entertaining was new to the world. Where most would have given up, something was drivng Billy to keep pushing. Billy is known for never accpting "no" as an answer. Listen has he dives into just what exactly that means.
Cool Links & Tools:
Instagram: https://www.instagram.com/billyblanksjr/
Support the show (https://www.hundredlifedesign.com/podcasts/)
**Who is the Guest?: Galen Bingham is the former senior sales manager for Coca-Cola and an awarding winning leader and coach. Galen has run $100MM divisions of his own and has, and still does, help other Fortune 100 companies and leaders to build some of the worlds best, most recognizable brands.
New Skills & Knowledge: Galen has a proven method for helping teams and individuals achieve what he calls "crazy results." Whether it's in business or personal life, Galen will show you how his "9 Steps To Being The Greatest In the World" can have a direct and positive impact on your life, starting today!
Cool Links & Tools:
https://www.instagram.com/galenbingham/
https://twitter.com/GalenBingham
https://www.facebook.com/GalenBinghamInspires/**
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Jay Cutler is the four-time Mr. Olympia Bodybuilding Champion and founder of Cutler Nutrition. Starting at the age of 18, Jay bootstrapped his way to the top, becoming one of the most recognizable and influential people in the health and fitness industry. Now retired from bodybuilding, Jay focuses his energy onto his successful supplement brand and works with other rising talents to turn them into champions.
New Skills and Knowledge: Despite the awards and celebrity status, Jay remains a very down to earth, hard working guy. He gives back where ever he can, and has not lost sight of his values. And speaking of values, consistency is one which ranks high on Jay's list. In fact, it's what separates him from the rest. Learn how this simple but effective practice has made Jay a champion, and can make you one as well.
Cool Links and Tools
https://www.instagram.com/jaycutler/
https://www.hundredlifedesign.com/the-importance-of-consistency-in-life/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Shannon Bevers is an Executive Coach and HR Expert. Formerly the VP of Operations and Head of People Operations for two California based tech companies, as well as a the HR Director for NationBuilder, Shannon's work is about coaching both leaders and employees to foster a stronger sense of collaboration, culture, and best practices. New Skills and Knowledge: The Work-Life Balance Concept is misleading! True work performance, life satisfaction, and overall positive mental health stems from "Work Life Alignment." What is that? Well, listen as Shannon explains are more enlightened, holistic way of incorporating our working and personal lives into something we genuinely enjoy. Cool Links & Tools: https://www.instagram.com/shannonflynnbevers/
https://www.facebook.com/shannonflynncoaching/
https://www.hundredlifedesign.com/life-ecosystem/
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Your host, Daniel Folk! New Skills and Knowledge: The first 20 Episodes of Walk The Talk has seen a wide variety of unconventionally successful people. From athletes, to entrepreneurs, to models, to awarding winner designers and performers, there's been a lot of insight around living a successful, happy life. Even more interesting though, are some of the common, recurring themes among each guest's message. This has to be more than coincidence! Cool Links and Tools:InstagramFacebook
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:Tina Charad is an award winning graphic designer and illustrator. She was the lead designer, either for graphics or costumes, on numerous major blockbuster movies including 50 Shades of Grey, Jason Bourne, Thor 2, Edge of Tomorrow, Avengers Infinity Wars, and Once Upon a Time in Hollywood.
These major Hollywood productions choose Tina to help bring their creative vision to life. So, needless to say, Tina is a very creative person. But it’s not just about creative in the sense that things look good, its about making things look authentic. New Skills and Knowledge:Creativity is a trait we all admire in people but very few us feel we embody it ourselves. Tina gives insight into the different ways creativity takes form, and how to start tapping into the natural creativity ability we all have.
Cool Links and Tools:5 Ways to Develop Your Creative ThinkingInstagram
www.tinacharad.com
www.laviefrivole.com
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Treytan Knott is a specialist in exercise science from the University of Winnipeg, a certified fitness coach, and a former training director for LA Fitness. He is also a mind and body coach for a boutique fitness and wellness center. Treytan incorporates his expertise in the fields of exercise physiology, sport psychology, and nutrition, to help clients accomplish their health goals from both a physical and mental aspect.
New Skills and Knowledge: Debunk fads and misconceptions when it comes to health and fitness. In a world where there is so much mixed and conflicting information on "healthy living," it's often best to go to the experts and examine the cold hard facts. In this episode, Treytan looks at three common misconceptions around how we exercise, how we eat, and dietary fiber. Cool Links and Tools:3 Simple Tips to Completely Boost Your HealthInstagram
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Dr. Theo Tsaousides is a clinical neuropsychologist, speaker, and an assistant professor of Rehabilitation Medicine at the Icahn School of Medicine at Mount Sinai. He is also the author of the book Brainblocks: Overcoming the Seven Hidden Barriers to Success. Dr. Tsaousides' research work focuses on goal achievement, mental fitness, and emotional intelligence. And in essence, the purpose of all of this is to help people become creative thinkers, effective communicators, and peak performers, so they can build the life they want. New Skills and Knowledge: This episode is based off Dr. Tsaousides' hugely popular blog post for Psychology Today titled, The 7 Habits of Highly Ineffective People. This episode gives you insight into the behaviors and habits which hold us back and prevent us from accomplishing our goals.
Cool Links and Tools:5 Ineffective Behaviors You Should Kickdr-theo.com
Book: smashingthebrainblocks.com
Facebook
Twitter
LinkedIn
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Sharon Geller is a comedic actress and corporate communications expert. She has appeared on Saturday Night Live 4 times and on The TODAY Show as “Lucy." Sharon’s radio and TV commercial appearances awards winning, and she is currently in the national touring company of the off-Broadway hit “Old Jews Telling Jokes.”
New Skills and Knowledge: Combining her training as a team-building facilitator and her improv skills, Sharon also leads corporate workshops on communication. She teaches people to think more quickly on their feet, be a team player and think outside of the box. Clients include the American Bar Association, Johnson & Johnson, and Berkshire Hathaway Realtors. Cool Links and Tools:6 Ways to Communicate More Effectively
Facebook
LinkedIn
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Tim Matthews is a M.Ed. and M.S. in counseling psychology. He is also a university lecturer and psychological researcher. Tim's work with adults and parents revolves around building life and social skills. Tim has recently shifted focus from the clinical world to the business world. Yet, as a corporate instructor, Tim still works with people in much the same way. New Skills and Knowledge: Tim's work revolves around storytelling and personal narratives. Whether it's your inner voice, the person you convey to the outside world, or your digital persona, the story you tell yourself and others is a foundational element for self development. Listen as Tim talks about how to pay attention to our stories, how to re-write them, and what the term "faking it until you make it" really means. Cool Links and Tools:The Art of StorytellingLinkedIn
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Zaundra Jackson is a divorce recovery expert, keynote speaker, and author of a best selling book, “Better Than Ok.” For over 20 years, she has worked with people around the world to help them successfully recover from the pain and complications around separation. Whether that means divorce or a long term breakup, Zaundra helps people of all ages to destroy the negative beliefs which prevent them from moving on and finding meaning and purpose in life. New Skills and Knowledge: When we hear that someone’s relationship has ended, we’re often at a loss for what to say. We always hear, “there are plenty of fish in the sea” and “don’t worry there’s there someone special for everyone.” But these are basically useless things to say to someone who’s really struggling. Zaundra talks about what we really need to be focusing on after a separation, how to "date ourselves," and sheds light on some common post-separation dating mistakes.
Cool Links and Tools:Moving Beyond a Separation: Time to Evolve and ThriveFacebook
Twitter
Instagram
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Raheem shares a story of extreme change, having gone from a life of structure and regulation to one day being thrown to the wind and left to his own devices. Raheem spent 8 years in the United States Marine Core, having worked his way up to Corporal Rank. He's done 2 tours in Iraq, was responsible for a team of 30 Marines, and has been awarded commendation for outstanding service.
In 2010, after deciding to get out of the military, Raheem got into competitive natural bodybuilding and fitness training. Today he is an elite level fitness trainer, and runs a luxury sports club in Manhattan. Raheem trains athletes, actors, models and health experts, and most importantly, has managed to carve out for himself a life he loves. New Skills and Knowledge: Living with structure and rules is important, but too much of it can negatively impact our thinking, creativity, and perception of the world. Raheem shares his experiences on the impact that living with extreme structure can have on our minds. Learn what he did to set himself free and how he designed for himself a life full of satisfaction.
Cool Links and Tools:Recycle Yourself Checklist
Facebook
www.irreverentwarriors.com
www.vfw.org
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:Dr. Wendy O'Connor is a marriage and family therapist based in Los Angeles. She has extensive experience working with highly diverse cultural and socioeconomic populations, as well as some of Hollywood’s wealthiest celebrities and royalty. But regardless of who she's working with, her main focus as a therapist is to help others develop a sense of meaning and purpose in life, and to help people find true love. And a big part of that discovery starts from within. New Skills and Knowledge:Wendy talks about identifying red flags, or areas of concern, when it comes to finding the right person. While it might sometimes be easy to say yes or no to a potential partner, it's often much harder to look inward and know our own areas of improvement. In this episode, Wendy comments on understanding the self, our own attachment styles, and getting back to some dating basics. Cool Links & Tools:Common Red Flags Webinarwww.doctorwendyoconnor.com
Facebook
Instagram: @iamdrwendy
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:Wade Petersen is an Olympic gymnast for Team Australia. Starting at the age of 4, Wade developed a passion for the sport which carried him not only to the Olympics, but also landed him a lead role in Cirque du Soleil.
Today, Wade is an elite level coach, lifestyle mentor, and has an ever growing acting career. Wade has fallen (quite literally, too) in life many times. Wade has had the courage and insight to make strategic adjustments to his life course, knows firsthand the importance of taking risks, and what it means to follow intuition. New Skills and Knowledge:Making strategic adjustments to life is a key element of Life Design. Knowing how and when to make a change has been critical to Wade's success, and in this Podcast he will share with you his thoughts, attitudes, and beliefs on doing just that.
Learn to put "risks" into perspective
Determine the right time to make a life shift
How to take a fall and come back stronger
How to find your passion and persevere Cool Links and Tools:Shift Your Life in 10 Steps
www.wadepetersen.net
Instagram: @wadepetersen
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:Dr. David Epstein is a pediatric intensive care physician and attending physician at Children’s Hospital Los Angeles, specializing in pediatric cardiac intensive care medicine and fiberoptic bronchoscopy. Despite this extremely high profile and gratifying medical position, he saw that there were opportunities for contributing further to the community. Together with his wife, David has single handedly created MVP Pediatric and Urgent Care, an urgent care facility specializing in children’s urgent medical needs and community engagement in Los Angeles. What You will Learn:David is proof that pursuit of a vision for the greater good yields rewards far beyond money. As you will see, passion coupled with a desire to add value to the world is a very powerful combination.
How to identify a need and take action.
The significance of following a passion.
Why action for something other than money works.
The true power of mentorship.
Cool Links and Tools:Setup Rosterwww.mvppediatric.com
Facebook
Twitter
Instagram: @mvppediatricurgentcare
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:Nathalia moved to the US from Brazil in 2004 and shortly after she decided to drop out of law school. And in retrospect, that was probably the best decision she could have made. Nathalia became a competitive fitness model, and in 2012 became the first Brazilian to win the Bikini Olympia. She has regularly competied at the Arnold Sports Festival always placing in the top 5. She has also been the cover model and featured in many fitness publications including Muscle & Fitness, Fitness RX for Women, and Cosmopolitan.
Today, Nathalia is a dedicated mother of 2 and a successful entrepreneur. She is the founder and CEO of Nathalia Melo Fit, a web based fitness and nutrition resource specifically for women going through the pre and pos-natal stages of pregnancy. New Skills and Knowledge:Staying in shape, or getting in better shape is totally possible later in life and especially after a life changing event like birth. Our bodies are more than capable of positive changes, it's often our minds that are in need of an adjustment. Balancing all of life's detail without letting your health slide is totally possible, and Nathalia tells you how.
Lifestyle balance to make sure all your bases are covered.
How passion naturally leads to success.
Some common misconceptions around health, fitness, and nutrition.
Finding the motivation to commit. Cool Links and Tools:Health Balance Assessment
Facebook
Instagram: @nathaliamelofit
www.nathaliamelofit.com
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?Nick Hounslow is an A-List Celebrity Trainer, model, and actor. At a young age, Nick left London, turned down an opportunity to go to medical school, and decided to purse his passion for fitness and coaching.
Fast forward to today, Nick works with some of Hollywood’s biggest names and has personally appeared on a number of high profile productions including Men’s Health Magazine and Jimmy Kimmel Live!
Though Nick prepares people for their roles in major productions, a large part of his work revolves around mental training. The philosophy he teaches some of your favorite celebrities he now shares with you.
New Skills and Knowledge:It’s easy to get caught up in the never ending popularity content of social media. But constantly comparing yourself to what you see online is unrealistic and unhealthy. Nick talks about the importance of giving yourself a “reality check,” how to actually do it, and puts the world of “celebrity status” into perspective.
Cool Links and Tools:Reality Check Mini Webinar
Instagram: @nickhounslow
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:Jennifer Sannemann has gone from being an abandoned orphan at the age of 9 to beauty pageant winner for Mrs. Minnesota and Mrs. Minnesota International 2005. Today, Jennifer is the founder and CEO of Essence Skin Clinic and Med Spa where her team of physicians and support staff specialize in skin disorders, corrective cosmetic surgery, and in helping people regain their youth.
Jennifer is at the forefront of groundbreaking studies and practices in the care of the most prominent organ of the body, the skin. She has performed services on queens, models, celebrities, along with many other clients in other careers and lifestyles. New Skills and Knowledge:As someone who has a true rags to riches story, Jennifer speaks candidly about the true nature of "failing." She also comments on self-love and discovering inner beauty as was to push past any curve balls life may throw.
Failing is not the same as being a failure
Techniques for coming back stronger
How to develop self love
Unleashing your inner beauty
Mentorship and love Cool Links and Tools:The Guide To True Sex Appeal
Facebook
https://essenceskinclinic.com/
Instagram: @flawlessbyjennifer
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?Dr. Angeles Cheung is a board certified clinical neuropsychologist - she is an expert in the interrelationship between the brain and our behavior. She is on the teaching faculty at the Icahn School of Medicine at Mount Sinai Hospital in New York City, and is a former faculty member of Harvard Medical School. Angeles has devoted the past 20 years to understanding the brain-behavior relationship including the changes that occur in response to our lifestyle choices.
New Skills and KnowledgeThe brain is living tissue, and just like any other muscle, it is capable of change and growth. Learn how new, positive life experiences act as a catalyst for brain growth, and the steps you can start taking to improve the structure of your brain today.
Cool Links and Tools:Break up with your past
Facebook
Instagram @angelescheung
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?:Tim Hart holds a Master's in Accounting, and upon graduation, decided to take his future into his own hands. In just a year and half, Tim has co-founded 3 companies, all of which are still in business and performing well today. Then, only a short while later, and as a result of his entrepreneurial spirit, he created himself the opportunity to become CFO to a sizable investment firm.
What's more, Tim is only 23 years old. His accomplishments are impressive by any standard, especially considering his age. An excellent example of Life Design in action, Tim is living proof that luck is something we have to create.
New Skills and Knowledge:In addition to picking the brain of someone so far ahead of the curve, this episode also dives into Tim's field of work; accounting and financial services. While not the sexiest industry in the world, Tim sheds light on why approaching this topic with boldness is essential for anyone interested in starting their own business of project.
What "fake it until you make it" really means
How to create your own luck
Why you should consider scrapping your 5 year plan
Easy and pain free tips for getting your finances on track
Cool Links and Tools:Cash Management Made Easy
https://aswego.app
Instagram: @virtualfinanceaccounting
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?Chris Jenson is a man who is dedicated to making the workplace more fulfilling. As Principle Consultant to the Table Group (the company behind some hugely popular, best selling business books including The Advantage, The 5 Dysfunctions of a Team, and The Ideal Team Player, by Patrick Lencioni) Chris has work with some of America’s largest companies, to bring to life the principles found within these books.
Companies like Microsoft, Boeing, and Comcast have all hired Chris for the purpose of improving organizational health. He works with both leaders and employees to make the workplace not only more functional, but more pleasurable. New Skills & Knowledge:The purpose here is about making work more fulfilling. That means injecting your work-life with a sense of ownership, pride, and genuine pleasure. Listen, as Chris gives you some key take away's on how to begin to set your career trajectory onto the path of greater fulfillment today.
- The principles behind organizational health
- Getting yourself noticed in the workplace
- Leadership at any level
- Express your aspirations without being overbearing
Cool Links & Tools:- Getting yourself Noticed Webinar
- Table Group
Support the show (https://www.hundredlifedesign.com/podcasts/)
Who is the Guest?: Dr. David Socol has been in the field of occupational and environmental medicine for over 20 years, 15 of which were done as an exclusive, in house physician to a fortune 100 aerospace company. He has extensive education and experience in the fields of traumatic brain injury and evidence-based age management medicine where he works as a physician for Cenegenics Medical Institute.
Dr. Socol is also the founder and CEO of Socol MD a boutique clinic focusing on traumatic brain injury Performance Medicine. As someone who is at the forefront of age related research, Dr. Socol knows what it means to age gracefully.
New Skils & Knowledge: Informative and easy to digest information on how to manage, and in some cases, slow the aging process. You can't live forever, but there are lot of things you can do to stay youthful longer.
Learn about the healthspan and how to prolong your best years
Common misconceptions around nutrition and supplementation
How and when to start ensuring you age gracefully
The amazing social benefits to youthfullness later in life
Cool Links & Tools:
- Heath Assessment Tool
- https://socolmd.com/
- instagram: @socolmd
Support the show (https://www.hundredlifedesign.com/podcasts/)
You know that feeling of being caught between doing what you want vs. what other people think “is best for you?” It’s a real struggle, especially when those other people are your family and their expectations are high. So what do you do? Dr. Allycin Powell-Hicks is a clinical psychologist who has successfully navigated this dilemma herself, and now works with others on doing the same. Learn how to follow your passion without harming the relationships of those around you.
Support the show (https://www.hundredlifedesign.com/podcasts/)
Positively Shameless: To live without freely and without concern for the expectations of others. When it comes to going after what you want in life, embracing a certain amount of healthy shamelessness is paramount. Meet Suzuki Ingerslev, a 13 time Emmy Award nominated set designer for hit productions including True Blood and Here and Now. Suzuki’s climb to join the ranks of Hollywood's elite designers has not been without sacrifice, a lot of hard work, and the right amount of shamelessness. Listen, as she talks about the merits of ignoring the opinions of those around you.
Support the show (https://www.hundredlifedesign.com/podcasts/)
Are you living the life you'd envisioned? In this first episode, learn what it means to live a life designed. Meet your host, Daniel Folk, and understand what it truly means to go against the grain and pursue the things you want most. The only question is, can you do it alone?
Support the show (https://www.hundredlifedesign.com/podcasts/)