Bone Talk: Recent Episodes
National Osteoporosis Foundation
The National Osteoporosis Foundation kicks off their 35th year with Bone Talk, a podcast that shares inspiring conversations. We will examine issues around osteoporosis from diverse perspectives including patients, healthcare providers, caregivers, policy makers, researchers, advocates and innovators. Learn more about bone health, healthy active aging and strategies to protect your ability to live your best life.
EPISODE 72: Start a 'Be Bone Strong' Walking Club On this inspiring episode of Bone Talk, BHOF CEO Claire Gill welcomes author, advocate and former BHOF trustee Barbara Hannah Grufferman to share how walking can help transform bone health, boost connections, and reshape how we age.
Barbara, who has completed 17 marathons after age 50, shares her personal journey with low bone density, the wake-up call that started it all, and how it led her to become a passionate advocate for movement, aging well, and building community.
Barbara now serves as Special Advisor to the Board of the Bone Health and Osteoporosis Foundation and as Team Captain of the Be Bone Strong™ initiative where she’s leading the charge to bring walking clubs to communities across the country. She aims to make fitness fun, inclusive, and doable for anyone ready to take that first step!
Key Takeaways:
- Movement is medicine. Walking is one of the most accessible, low-cost, weight-bearing activities you can do to maintain bone density and overall health.
- Walking clubs model foster community and connection. What started as a local stroll in Virginia Beach is evolving into a nationwide initiative to help people walk together, stay accountable, and feel less isolated.
- No walker left behind. The Be Bone Strong Walking Clubs encourage inclusivity, different pace groups, and support for people at all levels of mobility.
- You don’t need to be a fitness expert. All it takes is a date, a route, and the willingness to invite people. We’ll help you get started and share inspiration from Barbara’s walking club to show what’s possible.
- The impact goes beyond fitness. These clubs are building friendships, combatting loneliness, and shifting the narrative around aging from decline to empowerment.
Walking is a simple yet powerful way to support bone health, foster real-life connection and redefine what healthy aging looks like. With the Be Bone Strong Walking Clubs the GHOF are making it easy for anyone to take that first step together.
EPISODE RESOURCES* About Barbara Hannah Grufferman * Start a Be Bone Strong™ Walking Club * About the Be Bone Strong™ Team * Bone Health and Osteoporosis Foundation (BHOF) * Your Path to Good Bone Health
EPISODE 71: Sarcopenia and Aging: Understanding Muscle Loss and Bone Health Stuart Phillips, PhD, FACSM, FCAHS, Distinguished Professor at McMaster University
On this episode of Bone Talk, we explore the critical connection between bone health and sarcopenia, a serious condition that leads to the loss of muscle mass and strength beyond what’s expected with normal aging. Our guest, Dr. Stuart Phillips, is one of the world’s leading experts on skeletal muscle health. He is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair at McMaster University, where he also directs the Physical Activity Centre of Excellence and the McMaster Centre for Nutrition, Exercise, and Health Research.
Dr. Phillips shares insights from his decades of research on how exercise and nutrition influence muscle and body composition. While bone density is often the focus in aging conversations, this discussion highlights how muscle and bone work together to support mobility, independence, and quality of life. He emphasizes that even small amounts of regular physical activity can make a meaningful difference—especially as we age.
Key takeaways from the episode include:
- Muscle loss begins earlier than most think. Sarcopenia typically starts in a person’s 30s, and without intervention, can lead to serious functional decline later in life.
- There are no widely accepted medical treatments for sarcopenia. Unlike osteoporosis, there are no FDA-approved medications. Prevention through resistance training and protein-rich nutrition is currently the most effective approach.
- Exercise doesn’t require a gym. Dr. Phillips emphasizes that home-based resistance training with bands, bodyweight exercises, or light weights, when done with sufficient effort, can help preserve muscle strength and power.
- Protein is essential, especially with age. Adults, especially older adults, should aim for 1.2 grams of protein per kilogram of body weight to optimize muscle maintenance and function.
- Power is just as important as strength. Movements like rising from a chair or catching oneself during a fall rely on power, our ability to generate strength quickly. Training for power can significantly reduce the risk of injury and improve daily function.
Dr. Phillips also discussed his work with the Physical Activity Centre of Excellence at McMaster University, where individuals in their 70s, 80s, and even 90s stay active through tailored resistance training programs. The center demonstrates that healthy aging and functional longevity are achievable goals.
This conversation reinforces the importance of approaching bone and muscle health as a combined effort with both tissues responding to mechanical loading and physical activity.
EPISODE RESOURCES* About Dr. Stuart Phillips * Healthy Aging, Geriatrics, and Sarcopenia * International Life Sciences Institute (ILSI) Sarcopenia Initiative * Nutrition for Bone Health * Exercise and Safe Movement * Bone Health and Osteoporosis Foundation (BHOF) * Your Path to Good Bone Health
EPISODE 70: Sisterhood & Strength: Advocating for Bone Health with Delta Phi Lambda Sorority Kristen "N'ylah" Singharat, Philanthropy Manager for Delta Phi Lambda Sorority, Inc.
Delta Phi Lambda Sorority was founded on December 5, 1998 at the University of Georgia. It promotes Asian awareness through sisterhood and aims to create a home away from home on campuses nationwide for like minded women. Its mission is to advocate for Asian awareness and empower women leaders through its values-based programs and everlasting sisterhood. The sorority is unique in being Asian-interest but not exclusive, welcoming women from diverse backgrounds. With over 2,000 initiated members and 26 chapters across the U.S., Delta Phi Lambda fosters lifelong bonds among sisters, encouraging them to challenge stereotypes and fight injustice.
In February 2018, Delta Phi Lambda partnered with American Bone Health to raise osteoporosis awareness, and in 2023, joined the Bone Health and Osteoporosis Foundation (BHOF) to further its impact. The sorority’s peer educator training empowers members to lead community outreach programs, focusing on bone health education, physical activity, and calcium and vitamin D intake.
Kristen Singharat, Philanthropy Manager, MPH candidate at George Washington University, and known as Sister N’ylah Spring 2018 initiate from The Glowing Gamma Chapter of Georgia State University talks about the exciting events hosted by chapters nationwide. The Mr. Blue Rose pageant is hosted by The University of Nebraska-Lincoln where they fundraise for BHOF and the crowned winners will be able to donate shared funds to their foundation of choice. Kristen highlights the efforts of her own chapter and their signature philanthropy event, Stroll Your Bones Off, to raise funds and awareness for osteoporosis. National Service Week and annual events like DPhiL Week and 3C’s Week foster community engagement, celebrate Asian-American culture, and support osteoporosis prevention. Mr. Blue Rose pageant organized by The University of Nebraska-Lincoln Upsilon Chapter is the recipient of the 2024 National APIDA Panhellenic Association (NAPA) Standards of Excellence Award for Outstanding Philanthropic Programming and is recognized for their outstanding educational initiative.
In the past five years, the sorority has dedicated over 3,000 hours of philanthropy volunteer work and has raised over $20,000 for osteoporosis awareness and prevention. Delta Phi Lambda’s members continue to make significant contributions through outreach programs, workshops, and fundraising efforts to support osteoporosis awareness and prevention.
EPISODE RESOURCES* Delta Phi Lambda Sorority Initiatives * Delta Phi Lambda Programs & Events * Bone Health and Osteoporosis (BHOF) Foundation Website * BHOF Patient Resources Library * Your Path to Good Bone Health
EPISODE 69: Reclaiming Strength: Building a Positive Vision After an Osteoporosis Diagnosis Jenna Zaffino, Board-Certified Health and Wellness Coach
Claire Gill, CEO of the Bone Health & Osteoporosis Foundation, sat down with Jenna Zaffino, a board-certified health and wellness coach, to discuss building a powerful vision for wellbeing after an osteoporosis diagnosis. Receiving such a diagnosis can be daunting, but it can also be a transformative opportunity to prioritize health and create a fulfilling life.
Jenna shared how a diagnosis often creates fear and uncertainty, but it doesn’t have to define your future. She emphasizes acknowledging that initial fear while also exploring what brings joy and meaning to life.
Wellbeing isn’t about achieving perfection or following rigid rules, it’s about creating a personalized vision of health that aligns with what truly matters. Jenna described how she helps clients identify life-enhancing goals rooted in joy, connection, and purpose.
Creating lasting change comes from making small, manageable adjustments rather than drastic overhauls. Jenna encourages starting with something as simple as drinking more water or taking short walks.
Support systems can be critical for sustaining positive changes. Surrounding yourself with people who share your goals can make the journey easier and more enjoyable. It’s also helpful to have accountability with others who have the same mindset about their health and well-being.
An osteoporosis diagnosis can feel overwhelming, but it doesn’t have to define your life. By cultivating a personalized wellness vision, embracing small changes, and building a supportive community, you can create a life filled with vitality and joy.
EPISODE RESOURCES* Bone Health and Osteoporosis Foundation * Jenna Zaffino Wellness
EPISODE 68: Kids & Bone Health: Building Strong Bones for Life Claire Gill, CEO of the Bone Health & Osteoporosis Foundation, delves into the crucial role of bone health during childhood with guest Dr. David Weber, MD, Medical Director at the Center for Bone Health at The Children’s Hospital of Philadelphia. Together, they explore how early habits in nutrition, physical activity, and lifestyle play a pivotal role in setting up children for lifelong bone health.
Dr. Weber explains that bone health isn’t just for the elderly; it starts right from birth. By the age of 20, people reach their peak bone mass—when bones are at their densest and strongest. Beyond this point, our bone density only decreases with age, making it essential to build a strong foundation early.
Peak Bone Mass and its Importance
Dr. Weber describes peak bone mass as “the period when bones are as big and strong as they’re ever going to be,” typically reached around age 20. Since bone density gradually decreases after this age, higher peak bone mass early on helps guard against osteoporosis and fractures later in life. To optimize bone health, children need a combination of nutrients, including calcium and vitamin D, along with a focus on physical activity.
Nutrition Essentials
Calcium and vitamin D are vital for bone growth and maintenance. Dr. Weber explains that calcium-rich foods—like dairy products, leafy greens, and fortified foods—should be regular parts of children’s diets. Vitamin D, which aids calcium absorption, can be obtained through sun exposure but often requires supplements, especially in winter.
The Role of Physical Activity
Physical exercise, especially weight-bearing activities like running and jumping, is equally important for bone development. These activities apply force to bones, stimulating them to grow stronger. Dr. Weber noted that while all physical activities are beneficial, weight-bearing exercises specifically contribute to bone strength. He recommends aiming for 60 minutes of activity per day with weight-bearing exercises at least three times a week. Parents can make these activities more engaging by organizing active playdates or incorporating movement into screen time through dance and movement-based games.
Dr. Weber also addressed concerns about children who break bones frequently, highlighting that while fractures are common among active children, certain patterns (such as fragility fractures) may indicate underlying bone health issues and should be discussed with a pediatrician.
Claire and Dr. Weber encourage parents and caregivers to prioritize bone health early on by establishing routines around nutritious eating and regular, fun physical activity. Building these habits in children will yield benefits that last a lifetime.
EPISODE RESOURCES* Peak Bone Mass * Peak Bone Mass Infographic * Bone Health & Osteoporosis Foundation Website * MyPlate – Kids
+ Nibbles for Health: Nutrition Newsletters for Parents of Young Children
+ MyPlate Guide to School Lunch
+ MyPlate Guide to School Breakfast
EPISODE 67: Insights from National Dairy Council on the Role of Dairy Foods in Bone Health This episode of Bone Talk reviews the crucial role dairy plays in supporting bone health. BHOF CEO Claire Gill is joined by two distinguished experts from the National Dairy Council, Dr. Michelle Slimko and Dr. Christopher Cifelli, who share their extensive knowledge in nutrition research. Together, they dive into the essential nutrients found in dairy, the latest research findings, and why dairy is important for maintaining strong bones at every stage of life.
Dr. Slimko and Dr. Cifelli, both Senior Vice Presidents of Nutrition Research at the National Dairy Council, lead initiatives that explore the vital role dairy plays in promoting health. Michelle’s background in public health and Chris’s years of research expertise make them leading authorities on the relationship between diet, bone health, and the connection to overall wellness. Their science-driven work highlights how dairy foods can promote health and help prevent chronic conditions, including osteoporosis.
Some key topics discussed:
- Why bone health is essential for overall health
- The role of nutritional guidelines and dietary recommendations
- The critical nutrients in dairy that support bone health
- The importance of peak bone mass in preventing osteoporosis
- Common challenges in meeting daily dairy recommendations
Don’t miss this insightful episode that delves into the vital connection between dairy and bone health. Whether you’re looking to strengthen your bones or are simply curious about the science behind nutrition, you’ll gain practical insights and expert advice to help you make informed choices for your health.
EPISODE RESOURCES* National Dairy Council Website * Dairy Across the Lifespan * What You Need to Know About Dairy and Bone Health * Science Summary: Dairy and Bone Health * Calcium and Vitamin D * Build (and keep) healthy bones through life - Mayo Clinic Press * Bone Health & Osteoporosis Foundation Website
EPISODE 66: Walking with Purpose: Transformative Health Benefits with Joyce Shulman On today's episode of Bone Talk, BHOF CEO Claire Gil lis joined by Joyce Shulman to discuss the transformative power of walking and the benefits of community exercise.
Joyce is the dynamic CEO and co-founder of 99Walks, a movement dedicated to improving women’s wellness through walking. She’s also the author of Why Walk? The Transformative Power of an Intentional Walking Practice. Joyce's passion for walking began in her youth and has grown into a lifelong commitment to health and community. Her work with 99Walks has empowered countless women to find strength, connection, and improved well-being through regular walking practices.
Walking positively impacts your mind, mood, and body. It’s been shown to reduce the risk of Alzheimer's and dementia, add volume to the hippocampus, and improve the brain’s executive function. A 20-minute walk can boost creativity by up to 60%. For many, regular walking practice can be as effective for mild depression as medication and can lengthen the time between major depressive episodes.
With every mile we walk, that’s 20,000 steps we take that we also maintain our posture, keep our body and spine erect, and help maintain balance.
Topics also discussed in this episode include:
- Building sustainable exercise habits
- The importance of community in maintaining a fitness routine
- The unique features, programs and motivational themes of 99Walks
- Four different styles of walks
Walking is a simple yet effective way to improve mental, emotional, and physical health, and having a supportive community like 99Walks helps us maintain a sustainable exercise habit.
EPISODE RESOURCES About Joyce Shulman * 99 Walks * 99 Walks Monthly Theme * Why Walk? The Transformative Power of an Intentional Walking Practice* * 15 Major Benefits of Walking, According to Experts * Bone Health & Osteoporosis Foundation Website
EPISODE 65: Sports Dietitian Reveals Her Playbook for Better Bone Health Audio Block Double-click here to upload or link to a .mp3. Learn more Angie Asche, MS, RD, CSSD
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Angie Asche, MS, RD, CSSD, to discuss how physical activity and nutritional intake directly affect bone health.
Angie grew up as a competitive dancer and swimmer, and she realized the impact eating certain foods before a competition or meet had on her performance. After earning degrees in both Dietetics and Exercise Science at the University of Nebraska-Lincoln, she went on to complete her dietetic internship, got certified as a Registered Dietitian, and completed her Master of Science Degree in Nutrition & Physical Performance.
In June 2014, she founded Eleat Sports Nutrition®. She’s worked with hundreds of high school, college, and professional athletes nationwide, educating them on how best to fuel their bodies and achieve top physical performance.
According to Angie, nutrition is highly individualized. We need to look at our food intake throughout the day and compare it to standard health recommendations. Look at the much-needed nutrients for your bone health and incorporate the food sources within the day. Whatever nutrients you don’t get enough of you can get through supplements, at the advice of your nutritionist or dietician.
The best way to get the nutrition you need is to make sure that you eat healthy meals throughout the day. Calcium is commonly known as necessary for bone health, as well as vitamin D, vitamin K, magnesium, and protein. We give several food options and recipes in this episode that provide these nutrients.
- Topics also discussed in this episode include:
- The role of strength & resistance training in bone health
- Important nutrients for bone health and the foods that contain them
- Developing healthy habits from a young age
- Recent studies on bone health
- The role of physical movements in healthy aging
- Different bone-healthy snack ideas and recipes
Remember, it’s better to start building healthy habits early. That way, nutrition becomes a part of your way of life, instead of something we’re struggling to maintain.
We would like to extend a special thank you to Sunsweet Growers for sponsoring this episode of Bone Talk.
EPISODE RESOURCES* About Angie Asche, MS, RD, CSSD * Eleat Sports Nutrition® * Nutrition for Bone Health * Sunsweet Fact Sheet * Benefits of Prunes * Health Professional Resources from Sunsweet * Bone Health & Osteoporosis Foundation Website
EPISODE 64: Nutritional Approaches to Bone Health with Dr. John Neustadt Dr. John Neustadt
On the latest episode of Bone Talk, host and BHOF CEO Claire Gill sits down with Dr. John Neustadt to delve into the crucial role of nutrition in bone health and osteoporosis prevention. Dr. Neustadt shares invaluable insights and practical tips on how to optimize bone health through dietary strategies and holistic approaches.
Dr. Neustadt is a distinguished naturopathic doctor, author, entrepreneur, and member of BHOF. He’s also the founder and president of the dietary supplement company Nutritional Biochemistry, Inc. With a passion for integrative and functional medicine, he’s authored several books, including Fracture Proof Your Bones, A Comprehensive Guide to Osteoporosis. Dr. Neustadt's expertise and dedication to advancing bone health and osteoporosis prevention has made him a leading authority in the field.
Dr. Neustadt highlights the different factors that go into bone health and the importance of a holistic approach which includes nutrition intake, exercise, lifestyle, and social connections. By focusing on treating the underlying causes and providing the body with the necessary nutrients and support, you can take proactive steps to improve your bone health and reduce the risk of osteoporosis.
EPISODE RESOURCES* About Dr. John Neustadt and NBI * Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis * Nutrition and Your Bones * Your Path to Good Bone Health * Bone Health & Osteoporosis Foundation
EPISODE 63: Capture the Fracture, a Global Program Addressing Osteoporosis and Secondary Fracture Care Dr. Philippe Halbout
On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Dr. Philippe Halbout, CEO of the International Osteoporosis Foundation (IOF) to discuss the groundbreaking Capture the Fracture global program.
Dr. Halbout has been instrumental in advancing the work of IOF, with his focus on osteoporosis and secondary fracture prevention. His leadership has led to the development of ambitious initiatives and strengthened patient-centered communications. Some of his initiatives include the IOF Global Patient Charter, IOF's Osteoporosis Risk Check, and the Give Patients a Voice video campaign. Dr. Halbout has also overseen the publication of important policy audits and reports, all of which aim to raise awareness and drive action in response to the global fragility fracture crisis. Under his leadership, IOF has strengthened its collaboration and organizational outreach, building alliances with organizations in the field and other nations to further the goals of the foundation.
The Capture the Fracture Program is a global initiative that provides recognition, resources, training, and tools to support Post-Fracture Care Coordination Programs (Fracture Liaison Services) worldwide. It has the goal of facilitating and supporting the implementation of coordinated multidisciplinary models of care for secondary fracture prevention. Since 2020, they’ve been able to train 71 mentors in 14 countries.
Other items discussed in this episode include:
- Global osteoporosis statistics
- The importance of osteoporosis and secondary fracture prevention
- Global partnerships with other organizations and different nations
- The development of best practice osteoporosis care
- Free resources on osteoporosis care for healthcare providers and patients
Osteoporosis has significant effects on the daily lives of patients. This is why quality care and patient education is one of the priorities of organizations like BHOF and IOF.
EPISODE 62: Fall Prevention and Hip Protection with Natasha Williams On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Natasha Williams, CEO of Phoenix Hipwear, a brand that produces a soft and functional hip protector designed to reduce the risk of a hip fracture by up to 80%. As a member of BHOF’s Corporate Advisory Roundtable, Natasha is also a passionate advocate for hip protection and fall prevention. Natasha's journey into the world of osteoporosis started with her mother working at nursing homes and she recognized the significant need for innovative hip protection solutions.
Some key topics discussed in this episode include:
- The significant impact of hip fractures
- Importance of preventing falls
- Innovations in hip protection
- Empowering individuals through education and awareness
Natasha is a strong advocate for living an active life even as you grow older. The risk of falls or fractures should not scare you. By applying preventive measures, individuals can take care of their bone health and enjoy a strong, vibrant life.
EPISODE RESOURCES* About Natasha Williams * Phoenix Hipwear * Preventing Falls and Broken Bones * Bone Health & Osteoporosis Foundation (BHOF) Website * BHOF Corporate Advisory Roundtable
EPISODE 61: Mastering the Movement-Mindset Connection for Personal Transformation Sonia Satra
On this Bone Talk episode BHOF CEO Claire Gill talks with Sonia Satra, founder of Moticise, a lifestyle wellness program integrating movement with mindset for lasting personal transformation.
Sonia, an accomplished actress with a deep interest in mindset, explains how her acting career instilled resilience and adaptability, crucial for overcoming rejection. She emphasizes the importance of mindset, citing her own experiences in landing acting roles.
Transitioning from acting to coaching, Sonia discovered her passion for helping others achieve their goals. She developed Moticise by blending mindset exercises with physical movement, inspired by her own experience of envisioning a positive mindset while exercising on a treadmill.
This fusion led to a seven-step process, aligning mindset with movement to catalyze personal growth.
Discussing common challenges in transformation, Sonia highlights fear and self-doubt as significant hurdles. She advocates for reframing negative self-talk and utilizing empowering questions to unlock potential. By shifting focus from limitations to possibilities, individuals can overcome mental barriers and take action toward their goals.
Sonia also discusses her adventure activities, such as rock climbing and kayaking, as physical manifestations of mindset exploration. These experiences reinforce the connection between mental resilience and physical challenges, providing tangible examples for participants to overcome obstacles and achieve success.
Incorporating movement into daily routines is essential for combating sedentary lifestyles. Sonia suggests integrating movement into activities like walking meetings and breaks, emphasizing the transformative power of mindset-aligned movement in fostering holistic well-being.
Sonia shares how she uses both solo workouts and group activities to maintain motivation and overcome fitness ruts, and highlights the importance of accountability and variety in exercise routines.
EPISODE RESOURCES* About Sonia Satra * Moticise™ * What if it Were Easy, By Sonia Satra (book) * Exercise and Safe Movement * Bone Health & Osteoporosis Foundation Website
EPISODE 60: Nourishing Bones: Expert Insights on Nutrition, Vitamins, and Supplements With Dr. Howard Sesso Dr. Howard Sesso
On this episode of Bone Talk, BHOF CEO Claire Gill interviews Dr. Howard Sesso, an expert in epidemiology and nutrition research. Dr. Sesso shares his personal motivation for studying the relationship between lifestyle factors and health outcomes, stemming from his father's experience with heart issues.
He delves into the significance of evidence-based research in understanding the impact of dietary supplements on bone health, particularly highlighting the insights from the Women's Health Initiative study.
You’ll hear about these items and more:
- Boosting your bone health with smart supplement choices
- Some of the latest clinical trial findings on bone health
- Customizing your nutrition and supplements for stronger bones
- The importance of a balanced diet and exercise
- The vital role of epidemiology in public health
Dr. Sesso's expertise also provides valuable insights into the effectiveness of interventions, such as calcium and vitamin D supplementation, in preventing fractures and promoting bone health.
EPISODE RESOURCES About Dr. Howard Sesso * The VIT*amin D and OmegA-3 TriaL (VITAL) Trial * The Women’s Health Initiative * Bone Health & Osteoporosis Foundation Website
EPISODE 59: Building Resilience: Mike Mayo's Path to Stronger Bones Mike Mayo
Mike Mayo, an osteoporosis patient and contributor to the Bone Talk blog, joins BHOF CEO Claire Gill on the latest episode of Bone Talk to discuss his inspiring journey of combating osteoporosis with the help of strength training.
In the conversation, Mike shares his experiences, from denial to acceptance and engagement with his condition, highlighting the importance of lifestyle changes for bone health. His story is like so many others who never expected to deal with this type of diagnosis.
Together they discuss key topics such as the rising incidence of bone fractures in the US, the impact of osteoporosis on individuals, and the emotional process of accepting a diagnosis. Mike emphasizes the significance of a holistic approach, combining medical care, exercise, nutrition, and lifestyle changes to treat osteoporosis.
Mike details his personal health journey, acknowledging his initial denial and the comprehensive approach he adopted after realizing the severity of his condition. He shares the importance of strength training, specifically powerlifting, in building bone density and enhancing overall health. Mike shares his experiences, setbacks, and achievements in powerlifting, illustrating the transformative impact on his life.
While he may not have the bone strength he had as a teenager, he has been able to stop the decline of his bone density and even see improvement. It’s a great reminder that at any age, we can take steps to improve our bone health.
Mike encourages those who have been newly diagnosed to seek medical care, embrace a purpose-driven mindset, and find support in their journey.
EPISODE RESOURCES Strength Training to Combat Osteoporosis, By Mike Mayo * USA Powerlifting National Championships * Exercise and Safe Movement * Bone Health & Osteoporosis Foundation Website*
EPISODE 58: HEALTHY SNACKS FOR HEALTHY BONES Lauren Harris-Pincus, MS, RDN
On this episode of Bone Talk, Lauren Harris-Pincus, MS, RDN, joins BHOF CEO Claire Gill to discuss the nutrients we need for good bone health and some habits we can develop for stronger bones—fun and healthy snacking included!
Lauren is a registered dietitian and nutrition communications specialist, author, speaker, and a dedicated advocate for healthy living. She’s also a paid partner of BHOF’s long-term sponsor, Sunsweet Growers. With over 25 years of experience, Lauren is the founder and owner of Nutrition Starring You, where she shares recipes, product finds, and reviews, all to help others find the diet that’s best for them.
Lauren tells us about her early interest in nutrition due to childhood struggles with weight. Her commitment to a healthier lifestyle also influenced her career, leading her to specialize in weight management and prediabetes. She also shares her experience concerning her bone density results during a screening at a nutrition conference. This discovery prompted her to take action and address her own bone health issues.
Lauren emphasizes the critical nature of maintaining lifestyle habits to maximize bone mass and minimize bone loss, especially during the early stages of life. She highlights the significance of various nutrients beyond calcium and vitamin D, and introduces prunes as a nutrient-dense food that supports bone health. She also shares additional healthy snack ideas that the whole family can enjoy, especially the little ones.
Fun Fact: Lauren's go-to bone-healthy snack is plain Greek yogurt with diced prunes and nuts, providing a combination of protein, fiber, healthy fats, calcium, and more!
EPISODE RESOURCES About Lauren Harris-Pincus, MS, RDN * Nutrition Starring YOU * As a Dietitian I Learned the Hard Way Not to Ignore Your Bone Health by Lauren Harris-Pincus, MS, RDN * Books By Lauren Harris-Pincus, MS, RDN * Nutrition for Bone Health * Sunsweet Fact Sheet * Benefits of Prunes * Health Professional Resources from Sunsweet * Bone Health & Osteoporosis Foundation Website*
We would like to extend a special thank you to Sunsweet Growers for sponsoring this episode of Bone Talk.
EPISODE 57: Strong Bones & Me: The Global Bone Health Initiative of the Global Healthy Living Foundation Did you know that 1 in 3 women worldwide over the age of 50 will experience a broken bone due to osteoporosis? That's a staggering statistic. And it's not just women; 200 million people globally are estimated to have osteoporosis, a condition that can significantly impact their quality of life.
But here's the good news – there are organizations and initiatives working tirelessly to make a difference. On this episode of Bone Talk, we're shining a spotlight on the Global Healthy Living Foundation and their incredible Global Bone Health Initiative, Strong Bones & Me, which is making a significant impact in the world of bone health awareness.
Joining BHOF CEO Claire Gill from the Global Healthy Living Foundation are two individuals at the forefront of this work. Adam Kegley, Manager of Global Partnerships, has been instrumental in forging partnerships and collaborations, and Angel Tapia, Senior Patient Advocate and Hispanic Community Outreach Manager, is deeply involved in reaching out to diverse communities. Together, we explore the mission and goals of the Global Bone Health Initiative, Strong Bones & Me. We also discuss the vital connection between bone health and co-conditions, as well as how you, our listeners, can get involved and support this crucial cause.
EPISODE RESOURCES* Global Healthy Living Foundation Website * Strong Bones & Me * Bone Health & Osteoporosis Foundation Website
EPISODE 56: Fit Bones, Fit Life: A Conversation on Exercise and Bone Health With Dr. Pamela Peeke Dr. Pamela Peeke
On today's episode of Bone Talk, BHOF CEO Claire Gill speaks with Dr. Pamela Peeke, a renowned expert in integrative and preventive medicine, as well as the Chief Medical Officer for Bone Health Technologies and CEO of the Peeke Performance Center for Healthy Living.
The conversation explores the critical connection between physical activity, exercise, and bone health. Dr. Peeke also shares her insights on how we can build and maintain strong bones.
We’ll learn more about:
- Peak Bone Mass: We learn about the concept of peak bone mass and its significance in laying the foundation for lifelong bone health.
- Exercise and Bone Health: We'll delve into the latest scientific research on the role of exercise in preventing osteoporosis, improving balance, and maintaining bone density.
- Nutrition and Protein: Dr. Peeke emphasizes the importance of nutrition, especially protein intake, in supporting muscle growth and overall bone health.
Dr. Peeke also reminds us of the critical role vitamin D plays in calcium absorption and shares practical tips for maintaining bone health. Don't miss this informative episode filled with actionable insights.
EPISODE RESOURCES* About Dr. Pamela Peeke * Peeke Performance Center for Healthy Living™ * Books By Dr. Pamela Peeke * HER Podcast with Dr. Pamela Peeke * Exercise and Safe Movement * Exercise to Stay Healthy * Bone Health & Osteoporosis Foundation Website
EPISODE 55: A Whole Food Approach to Supporting Women’s Bone Health Through the Lifespan Dr. Shirin Hooshmand
On this episode of Bone Talk, we explore the remarkable benefits of prunes for overall wellness and bone health. Join BHOF CEO Claire Gill and Dr. Shirin Hooshmand, a registered dietitian and professor of nutrition at San Diego State University. Together, they explore Dr. Hooshmand's research in nutritional factors that influence aging and how prunes can support bone health.
You’ll learn about:
Prioritizing Bone Health: The importance of prioritizing bone health across all ages, including adolescence and postmenopausal stages. The need to focus on nutrients to maintain bone density and prevent falls and fractures, especially after menopause is also discussed.
Other Health Benefits of Prunes: We explore the additional health benefits of prunes, including heart health, satiety, blood glucose and insulin control, and gut health. Dr. Hooshmand discusses how prunes can improve cholesterol levels, stabilize blood glucose, and enhance gut health.
Practical Tips for Incorporating Prunes into Your Diet: Dr. Hooshmand encourages individuals to start with 1-2 prunes if they’re new to consuming them, and gradually build up to 5-6 prunes per day.
She also gives us these three key takeaways: the importance of prioritizing bone health at all ages, the role of prunes as a delicious and accessible food option to support bone health, and the need to increase fruit consumption in daily diets.
We would like to extend a special thank you to Sunsweet Growers for sponsoring this episode of Bone Talk.
EPISODE RESOURCEs* About Dr. Shirin Hooshmand * Nutrition for Bone Health * Sunsweet Fact Sheet * Benefits of Prunes * Health Professional Resources from Sunsweet * Bone Health & Osteoporosis Foundation Website
EPISODE 54: Rest, Rejuvenate, Thrive: The Power of Quality Sleep Dr. Whitney Roban
On this episode of Bone Talk, we're diving into the fascinating world of sleep, and its irreplaceable role in our well-being, with the incredible Dr. Whitney Roban. Dr. Roban is a renowned sleep expert, author, and the founder of Solve Our Sleep, a company that helps people of all ages to get well-rested. Her mission is to provide the sleep education and support we need to not only survive, but to thrive.
With a background in clinical psychology, Dr. Roban became a leading sleep authority. She's the creative mind behind the award-winning Devon and Evan Children's Book Series and the pioneering school healthy sleep curriculum. In addition to that, she's the go-to sleep guru for corporations, schools, hotels, spas, and wellness companies.
Here are some important questions Dr. Roban answers in this episode:
- What are the things that negatively impact our sleep?
- How can we have better sleep?
- What are some of the common myths and misconceptions surrounding sleep?
We all know that in our fast-paced world, finding time for quality sleep can be a challenge. But here's the crucial truth: sleep isn't a luxury; it's a necessity for our overall health. Dr. Roban gives us practical tips we can use to get better sleep. Tune in to start your journey to better sleep and better living!
**EPISODE RESOURCES*** About Dr. Whitney Roban
- Solve Our Sleep
- Devin & Evan Children's Book Series
- Bone Health & Osteoporosis Foundation Website
EPISODE 53: The Pharmacists' Role in Supporting Patients with Osteoporosis Today on Bone Talk, BHOF CEO Claire Gill leads a discussion around the pivotal role that pharmacists play in pain management, especially for individuals with chronic conditions like osteoporosis. Joining Claire are two distinguished guests: Josh Rimany, a pharmacist and active member of the National Community Pharmacists Association, and Dr. Kathleen Shoemaker, a trustee at the Bone Health & Osteoporosis Foundation (BHOF).
In this episode we learn about:
- The role of pharmacists in holistic health
- The services pharmacists can offer
- Technological developments in pharmacy
We also hear just how important the work of pharmacists is, and how they can be easily approachable and available medical professionals. There is value and convenience in talking to your pharmacist, and sometimes, they can offer insights and services that you might not even know you need.
But most of all, Josh and Kathleen empower patients to take ownership of their own health, to proactively communicate with their doctors and their pharmacists to make sure their medications are updated and that they’re doing the best they can to be in their healthiest.
Tune in and continue your journey toward a healthier, more informed, and empowered you.
EPISODE RESOURCES* About Kathleen Shoemaker, PharmD, MBA, CPHIMS, BHOF Trustee * About Josh Rimany, RPh, FACA, IFMCP, Pharmacist * Managing Your Pain * Taking Medicines Safely * KnowYourDose.org * National Community Pharmacists Association (NCPA) * Flip the Pharmacy * CPESN: Community-Based Pharmacy Solutions for All
On this episode of Bone Talk, BHOF CEO Claire Gill talks with Dr. Connie Weaver about vital nutrients that promote good bone health. Dr. Weaver is a Distinguished Research Professor at San Diego State University’s School of Exercise and Nutritional Sciences. Dr. Weaver has been involved in NIH and USDA funded-research studies of diet interventions for over 30 years. She has led many randomized, controlled trials in children and adults with health and disease risk reduction outcomes, especially related to bone and heart. She has focused on mineral absorption and metabolism and subgroup differences, and her work has contributed to setting nutrient requirements for adolescents in North America. She has also been involved in creating guidelines for best practices in human nutrition research, programs for children, nutrient recommendations, and food policy guidance.
Joining us on this episode of BoneTalk is Brittany Pabon, a Physical Therapist at Lee Health, Outpatient Rehabilitation Services at Cape Coral Hospital in Florida. Brittany is a BoneFit Trainer certified through BHOF. BoneFit is an evidence-based exercise training workshop designed for healthcare professionals and exercise specialists to provide training on the most appropriate, safe and effective methods for working with people who have osteoporosis. Brittany tells us about how working with a physical therapist can help you maintain your independence with osteoporosis, when it might be time to see a physical therapist, and what an evaluation may look like.
EPISODE 50: Osteoporosis Awareness & Prevention Month: Raising Awareness with BHOF Ambassador Iris Apfel The Bone Health and Osteoporosis Foundation (BHOF) can only do the work it does with the generosity of its supporters, ambassadors, and donors. And today we’re honored to have with us BHOF Ambassador Iris Apfel.
Ms. Apfel is an amazing businesswoman, interior designer, and fashion icon. She led a career in textiles and worked with the White House through 9 presidencies. She signed on with IMG as a model at 97 years old, and was featured in the documentary film Iris, directed by Albert Maysles. She has a very active life and has recently worked with the Costume Institute at the Metropolitan Museum of Art, H&M, Zenni Optical, and Ruggable.
On this episode, we hear all about Ms. Apfel’s colorful career, her legendary style, and her own journey with osteoporosis. It was an unexpected diagnosis that came from a recommended visit to an acclaimed physician. Her personal experience has made her a staunch advocate for osteoporosis and bone health awareness, and a generous donor to BHOF. We are very grateful for her support and her willingness to help educate others about the importance of good bone health.
EPISODE RESOURCES* Follow Iris Apfel on Instagram * Iris Apfel Becomes a BHOF Bone Health Ambassador * Iris Apfel on the TODAY Show * IRIS APFEL x ZENNI - The Aviary Collection by Iris Apfel * Iris Apfel x H&M * Iris Apfel x Ruggable
Join theBHOFAmbassadors Leadership CouncilStrong Voices for Strong Bones®
The role of an Ambassador is to advise BHOF leadership, and to help make inroads in the medical, business and philanthropic sectors within their communities. Involvement is tailored to each Ambassador’s areas of interest, time constraints and expertise. The Ambassador chooses when, how and on what issues she or he would like to be involved. To learn more about becoming an Ambassador, please contact us at info@bonehealthandosteoporosis.org.
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EPISODE 49: Understanding Osteoporosis and Bone Health in the Asian American, Native Hawaiian, and Pacific Islander (AANHPI) CommunitY Dr. Steven Ing
Joining us on this episode of Bone Talk is Dr. Steven Ing. Dr. Ing specializes in Endocrinology, Diabetes and Metabolism, with a special focus on Metabolic Bone Disorders, Calcium Disorders and Osteoporosis. He practices primarily in Columbus, Ohio, and is affiliated with Ohio State University Wexner Medical Center. Dr. Ing graduated from the NYU School of Medicine and completed his training at Johns Hopkins Hospital and the Hospital of the University Pennsylvania.
We are excited to highlight Dr. Ing’s work with osteoporosis in the Asian American community, especially since May’s Asian American, Native Hawaiian, and Pacific Islander Heritage Month coincides with Osteoporosis Awareness & Prevention Month.
EPISODE RESOURCES* Dr. Steven Ing, MD * NAPCA Webinar: Osteoporosis Awareness in the Asian American Community * Bone Health and Osteoporosis Foundation Website * Asian American, Native Hawaiian, and Pacific Islander Heritage Month * Osteoporosis Awareness and Prevention Month * National Asian Pacific Center on Aging
EPISODE 48: Thrive during midlife: self-care tips from the midlife whisperer™ Dr. Ellen Albertson, aka The Midlife Whisperer™
On this episode of Bone Talk, we’re excited to be talking to Dr. Ellen Albertson, aka The Midlife Whisperer™. Dr. Albertson is a psychologist, registered dietitian, health and wellness coach, Reiki master, and mindful self-compassion teacher. With over 30 years of experience in counseling, coaching, and healing, she brings a holistic approach to her transformational work. Her latest book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, is a must-read for anyone seeking to unlock their full potential.
Dr. Albertson sheds light on the topic of aging, which has often been considered a taboo subject. She encourages us to have open conversations and acceptance about aging and to move towards midlife gracefully.
Around midlife, women typically experience a natural decline in estrogen levels, which can have a significant impact on our bodies and our bone health. This includes a decrease in bone density and increased risk for osteoporosis. In addition to bone-related changes, menopause can also cause a range of physical and emotional symptoms, including hot flashes, sleep disturbances, and mood changes. This can be a daunting prospect, but Dr. Albertson emphasizes the importance of being informed and prepared to make lifestyle choices that support our best health.
Midlife women also have the highest rates of depression among any group by age and gender, which is why it's crucial to prioritize our mental health and well-being. Dr. Albertson's message is clear - we need to treat ourselves with grace and compassion, the way we would a good friend. Making changes in our lifestyle to improve our health and taking care of ourselves is essential.
Our mindset and how we see ourselves directly impact our health and quality of life. Dr. Albertson reminds us to let our self-compassion be our superpower and to love ourselves. By doing so, we're more likely to take care of ourselves and lead fulfilling lives.
EPISODE RESOURCES* About Dr. Ellen Albertson, also known as The Midlife Whisperer™ * Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter * The Rock Your Midlife Community * The Bone Health & Osteoporosis Foundation * Overall Health and Positive Thinking
EPISODE 47: how osteoporosis affects the black community Dr. Nicole Wright
Joining us on this is episode of Bone Talk is Dr. Nicole Wright, an associate professor in the Department of Epidemiology at the University of Alabama at Birmingham. Her research focuses on musculoskeletal epidemiology, osteoporosis outcomes research, and racial disparities in osteoporosis and its management.
Dr. Wright has collaborated on numerus federal and industry supported research projects, including those evaluating the role of a myriad of risk factors related to bone mineral density and fractures, improving osteoporosis knowledge and patient activation, and creation and validation of administrative claim-based algorithms of osteoporosis related outcomes.
Dr. Wright earned both her Doctorate in Epidemiology and Master of Public Health from the University of Arizona. She is a staunch advocate for osteoporosis awareness and currently sits on the Board of Directors of the Bone Health and Osteoporosis Foundation.
Osteoporosis is a debilitating disease that increases the risk of fractures due to diminished bone density as we age. Although Black women have a lower overall prevalence of osteoporosis, they may experience worse outcomes after fractures caused by this disease.
Dr. Wright share with us important information about how osteoporosis affects the Black community, and also goes over some steps people can take to focus on their bone health at every age.
EPISODE 46: Rev Up Your Resolutions: Unleash Your Power Moves for a Healthy 2023On this episode of Bone Talk, we’re settling right into the new year. Did you know that some studies suggest that up to 80% of people quit their New Year’s resolutions by mid-February? When it comes to your health, now is a good time to look at your long-term objectives and identify the “power moves” you can focus on to achieve your goals for a full year of health.
To talk more about setting your goals, staying motivated, and specific power moves for your bone health, we’re joined by Elaine Henderson, a registered nurse and the facilitator of Bone Buddies, a BHOF-sponsored virtual support group. This free group is open-to-all and meets weekly for presentations, Q&A sessions, demonstrations, and live group discussions. The sessions are a fun, relaxing way to learn new information about bone health and managing osteoporosis.
When asked what she would advise for those who want to define their power moves, Elaine said she uses the SMART goals process. Set specific, measurable, achievable, relevant, and time-bound goals. Additional helpful tips are to:
- Write down your goals
- Check back and reflect on a regular basis
- Post your goals in a place where you’ll regularly see them
With the Bone Buddies group she’s been hosting for years now, Elaine is an expert on what people want to know about their bone health, and what to do when you get your diagnosis.
What can you do now? Here are just a few power moves she suggests:
- Make sure that your assessment and diagnosis are accurate. Understand your T-score, Trabecular bone score (TBS), blood work, 24-hour urine test, and FRAX (Fracture Risk Assessment Tool)
- Ask the question “What is really driving bone loss or osteoporosis?” to get to the root of the problem
- Look at secondary causes of low bone density
- Decide on your treatments
- Learn how to safely move your body and prevent falls and fractures
- Incorporate strength training, physical therapy, regular exercise, and healthy eating
- Make lifestyle changes to reduce stress
Your overall health is dependent on you. You’re the one who can do the work that will help improve your health. This can be overwhelming, but it’s also very empowering, so learn as much as you can about your physical health and what you can do. Set your goals and stay consistent. And remember that you can achieve your health goals!
To learn more about diagnosis, screening, diagnostic tools, and living with osteoporosis, listen to the full episode and join the next Bone Buddies session.
EPISODE RESOURCES* Bone Buddies Education & Support Group: Virtual & Open to All * What are your power moves for 2023? * Evaluation of Bone Health/Bone Density Testing * Bone Health & Osteoporosis Foundation Website
EPISODE 45: A year in reviewOn this episode of Bone Talk, Claire Gill, CEO of the Bone Health & Osteoporosis Foundation (BHOF) talks with Dr. Andrea Singer, Chief Medical Officer for BHOF. Dr. Singer is also an associate professor and chief of the Division of Women's Primary Care and director of bone densitometry, in the Department of Obstetrics and Gynecology at MedStar Georgetown University Hospital. Dr. Singer joins this episode to reflect on the work done at BHOF over the past year.
In May 2022, during the Osteoporosis Awareness & Prevention Month, BHOF virtually held its annual clinical conference, the Interdisciplinary Symposium on Osteoporosis (ISO). This symposium is the premier annual clinical meeting discussing foundational topics, new developments, and studies for clinicians with osteoporosis patients.
Part of what Dr. Singer does as a practicing clinician and as the Chief Medical Officer of BHOF is to attend clinical conferences and symposiums. In May she gave a plenary talk at the American College of Obstetricians and Gynecologists’ Annual Clinical & Scientific Meeting where she spoke on the updated guidelines of multiple societies and organizations. In August she spoke at the Santa Fe Bone Symposium. And in October she spoke at the Annual Meeting of the North American Menopause Society (NAMS).
BHOF also hosts the Healthy Bones/Healthy Cities program, which is centered around providing education and patient management support for family physicians, internal medicine doctors, gynecologists, ER physicians, and advanced practice providers to help diagnose and treat osteoporosis. This program aims to go to different geographic locations across the US to engage a medical cohort to educate them and start a three-year commitment to ongoing learning.
In January of 2023 a new patient pathway website tool, Your Path to Good Bone Health, will be launched. It is being developed to help people better navigate their way to understanding their own risk for osteoporosis and what to do if they have been diagnosed or have been living with the disease.
Dr. Singer closes by encouraging everyone to take charge of their own bone health, and not just wait for a clinician to ask about their bones. Consider your own health, know your risk factors, and be proactive about it.
On this “gratitude-themed” episode of BoneTalk we talk with Claire Gill, CEO of the Bone Health & Osteoporosis Foundation, about how gratitude is part of the culture at BHOF. Research has shown that having an “attitude of gratitude” is not only good for us emotionally, but physically too! An attitude of gratitude means making the conscious habit of expressing appreciation on a regular basis for big and small things alike. When we do this, and practice it, it becomes a healthy habit.
On this episode of Bone Talk, Heidi Skolnik talks with Penelope Wasserman, founder of Million Dollar Bones, a program that aims to educate teens about the importance of bone health, and president of Sea and Flour, a company that is the first to integrate seaweed into the commercial baking process. As a member of the Bone Health and Osteoporosis Foundation’s Ambassadors Leadership Council, Penelope is a passionate advocate for bone health awareness and prevention.
In this episode of Bone Talk, BHOF CEO Claire Gill is joined by Colleen Avis to discuss the value of a mindfulness practice to help manage stress and promote healing. Colleen is not only an integrative life coach who helps people find clarity and focus, she’s also a certified Chopra Life Coach, yoga teacher, and practitioner of Ayurveda and NLP. Her book, Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation, opens you to what’s possible and teaches you how to develop strategies for living a full and satisfying life. Her approach to mindfulness embraces the whole person. She believes the mind, body, and soul are beautifully intertwined.
Joining us on this episode of Bone Talk is Dr. John Neustadt , a researcher and renowned integrative medical expert. In 2005, he founded Montana Integrative Medicine in Bozeman, Montana, specializing in hard-to-treat, chronic degenerative diseases through an integrative approach that emphasized identifying and treating the underlying causes of disease. He is currently the Founder and President of Nutritional Biochemistry, Inc., a dietary supplement company. Dr. Neustadt is passionate about research and education. He’s published more than 100 research reviews and has written four books, including his most recent, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.
On this episode of Bone Talk, BHOF CEO Claire Gill talks to Dr. Rodrigo Valderrábano. His research focus is on metabolic bone disease and during his time as a research fellow at Stanford University, he was awarded the Endocrine Society’s Outstanding Abstract award and the American Society for Bone and Mineral Research’s Young Investigator award for his work studying the links between bone health and hematopoiesis in older men. He continues his research efforts with the ultimate goal of further delineating treatable risk factors for osteoporosis and devising non-pharmacologic treatment strategies for osteoporosis such as rehabilitation and exercise.
We all know that exercise is an important part of healthy living. It’s key in maintaining bone health too. Sometimes knowing is not enough. We have good intentions but can let regular exercise slide off the radar. On this episode of Bone Talk, BHOF CEO Claire Gill is talks with Barbara Hannah Grufferman, a nationally recognized advocate for positive living, about how to get back on track with an exercise program. Barbara is also the author of several award winning books and is the Team Captain of the BHOF “Be Bone Strong” Team.
Joining us on this episode of Bone Talk is Wendy Kaplan, a registered dietitian nutritionist specializing in oncology, weight management, and endocrinology. She believes that good nutrition before, during and after cancer treatment makes a difference in how people feel during and how they respond to treatment. Her passion in helping people optimize their overall well-being is so inspiring as she shares her knowledge to help patients reach their nutritional goals.
Dr. Orlando Ortiz joins us on this episode of Bone Talk to discuss vertebral and spine health. Vertebral compression fractures can happen from too much pressure on the vertebral body. This usually results from a combination of bending forward and downward pressure on the spine. Osteoporosis is often a contributing factor.
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Stephen Perrine and Heidi Skolnik to discuss their new book, The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health, and a Body You'll Love at Midlife and Beyond. Stephen and Heidi explain that we don’t have to gain weight as we age, and describe how this science-based, tested, and proven weight-management plan, developed by AARP, can help stop – and even reverse – weight gain.
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by fitness expert Carol Michaels. Carol’s exercise programs are designed to be enjoyable, effective and fun. She is passionate about inspiring the best in others and her mission is to help people learn how to live healthy lifestyles. She brings her insight and experience to educating and motivating others to get fit. She even offers free online classes for people impacted by osteoporosis through BHOF via her company Carol Michaels Fitness.
On this episode of Bone Talk, we are excited to talk to Claire Gill, CEO of the National Osteoporosis Foundation. Over the last 18 months the foundation has undergone a significant rebranding process and has been recently renamed the Bone Health and Osteoporosis Foundation. While NOF has done a lot of good work over its 37-year history, the leadership team recognized that there is still much more to do. By evolving to build a bigger, bolder brand, the foundation aims to expand its focus on prevention in addition to osteoporosis diagnosis and treatment. NOF is rising to the challenge of building a nation of men and women with “healthy bones for life.”
In this episode of Bone Talk, host Barbara Hannah Grufferman is joined by Shona Hendricks, a sports scientist and head of athlete success at CoachParry.com. Shona also leads live online strength training classes and is the creator of the Running Through Menopause training framework. Unfortunately, losing muscle mass is part of aging. It happens to all of us, but it accelerates as we hit our 50’s. The good news is that there are things we can do to mitigate, and even reverse, the muscle loss.
In this episode of BoneTalk, National Osteoporosis Foundation (NOF) Trustee Barbara Hannah Grufferman is joined by longtime friend, Mark McEwen, to talk about the power of resilience when it comes to matters of the body and mind. You’ll be inspired by all that Mark has done and how he’s overcome his health challenges. You’ll also hear about Barbara’s personal story and the events that motivated her to connect with NOF. Like many women, she was not aware of the loss of bone density until she had an accident. The resulting injury and subsequent treatment was just the beginning of her story. Both Barbara and Mark share insights into how to they approach challenges to lead impactful and fulfilling lives!
In this episode of BoneTalk, host Barbara Hannah Grufferman is joined by Dr. Daniel Lieberman, author of “Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding.” Dr. Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how humans never evolved to exercise – to do voluntary physical activity just for the sake of better health. Yet due to modern innovations and lifestyle changes, we must now choose to exert energy for the sake of our health.
An osteoporosis diagnosis can be scary and perhaps overwhelming. Whether you or a loved one has been affected, it can often be an emotional journey that requires a shift in perspective and lifestyle changes. Where do you turn for help? Here at the National Osteoporosis Foundation, our online support community, hosted by Inspire, is over sixty thousand members strong. In this episode of Bone Talk, we are joined by two of our community volunteer moderators, Pam Flores and Sarah Purcell. Pam and Sarah share some of their own osteoporosis experiences and how the NOF online peer-to-peer community can help you find answers and support.
On this episode of Bone Talk, Dr. Heather Johnson, an actively practicing gynecologist in the Washington, DC, metropolitan area, joins Claire Gill, CEO of the National Osteoporosis Foundation, to talk about how changes that occur in the body due to menopause can affect our bone health. For example, the loss of estrogen impacts our bodies in a variety of ways. Bone is living and always growing in our body and estrogen (or the lack of) impacts the balance of breaking down and building up our bones.
March is National Nutrition Month, an excellent opportunity to review how our diet affects our bone health. You can learn to make healthier meal choices every day by understanding how to incorporate foods that are rich in calcium, vitamin D and other essential nutrients into your diet.
After years of managing a consistent health regimen that included things like good nutrition, appropriate supplements and regular exercise, Theresa Reagan found out this past fall that she has osteoporosis. While she allowed herself the space to feel sad and upset, she also quickly made up her mind to take this challenge head on. As we start the new year, we can’t help but feel inspired by her optimism, focus and dedication to finding a positive path forward. Listen to how she dealt with her initial diagnosis and then developed an action plan for her bone health.
In this episode of Bone Talk, we are pleased to welcome Sherri Betz, a member of the NOF Ambassadors Leadership Council. Sherri is a physical therapist, Pilates teacher, and geriatric certified specialist. She specializes in exercise for older adults and teaches community-based classes for osteoporosis, balance, and fall prevention. In the beginning of her career, she became inspired by a physical therapist she worked with which led her to pursue a degree in physical therapy.
Most women are familiar with the more common symptoms of menopause, like hot flashes, sleepless nights and mood swings, but it is so much more than that. It changes everything, often in surprising ways. Dr. Mary Jane Minkin, a women’s health expert, joins us for a deep dive on how menopause affects women, head to toe, inside and out, in ways that most women don’t even think about.
Menopause changes everything. Not only do many women experience some of the more common – but temporary – symptoms of menopause, like hot flashes and mood swings, but there are some surprising ways menopause impacts our bodies in much deeper ways. We know, for example, that bones can get thinner and weaker with the drops in estrogen, and just about everything gets drier. But menopause affects our brain health and functioning in ways we are only starting to understand.
This podcast episode is created in support of World Osteoporosis Day, commemorated annually on October 20. The theme for World Osteoporosis Day 2020 will shine a spotlight on osteoporosis as a “family affair” with caregivers often providing the majority of care and the disease ultimately affecting multiple generations. We are thrilled to have a delightful and impressive mother/daughter team with us. Their story is engaging and inspiring indeed.
October is National Menopause Awareness Month, an opportunity to educate women about changes that can occur in the body during this phase of life. The average age of menopause is 51 and can bring on hormonal fluctuations and hot flashes, among other things. During this time, declining estrogen levels can cause bone loss, in turn increasing your risk of osteoporosis. In this episode, we are pleased to be speaking with Dr. Sharon Allison-Ottey about the connection between bone health, menopause and osteoporosis.
Join Claire Gill, CEO of the National Osteoporosis Foundation, as she hosts Dr. Eric Wise and Karen Lake in this episode of Bone Talk. Dr. Wise is an expert in minimally invasive spine care and interventional pain management, as well as a board-certified Diplomat of the American Board of Anesthesiology. Dr. Wise currently practices at Northeast Pain Management in Bangor, Maine. Karen is a patient of Northeast Pain Management and resident of Maine.
More than 53 million Americans care for a friend or family member with a disability or health care need. The COVID-19 pandemic has magnified the fact that our institutions are not prepared to support family caregivers. Many caregivers are “sandwiched” between caring for an aging parent or older adult while also raising children. In this episode, we discuss caregiving challenges brought on by the COVID-19 pandemic and provide information on support and resources available.
Did you know that broken bones of the spine are the most common type of fractures in people with osteoporosis? In this episode, National Osteoporosis Foundation CEO Claire Gill interviews Dr. Tom Schuler, president of the National Spine Health Foundation and CEO and founder of the Virginia Spine Institute. They discuss the relationship between overall bone health and spinal health while offering useful tips on some of the most important things people can do at every stage of life to protect their spine.
The National Osteoporosis Foundation is excited to once again be named as an official charity partner of the 2020 TCS New York City Marathon – which will celebrate its 50th anniversary on November 1. To commemorate this milestone year, NOF has recruited dedicated women over the age of 50 to join its ‘Be Bone Strong’ team. The team is committed to showcasing the critical importance of bone health in active aging.
In this episode, NOF Interim CEO, Claire Gill, chats with Dr. Felicia Cosman about research advances that have occurred in the field of osteoporosis over the past decade.
In this episode, NOF Bone Health Ambassador and Trustee, Barbara Hannah Grufferman, chats with aptly named nutrition expert Dr. Beth Kitchin about how we can choose the right foods to support strong bones. The ladies also discuss some of the delicious recipes that can be found in NOF’s new Bone Health Cookbook. So if you’re looking to prepare a delectable dish for your next holiday gathering, or just wondering how to choose the best food for healthy bones, give this episode a listen.
In this podcast, NOF CEO, Elizabeth Thompson, interviews Dr. Clark to learn how recognizing and using the power of hope can help osteoporosis patients — as well as their loved ones and caregivers — weather the ups and downs of the disease.
Much like osteoporosis, Parkinson’s disease impacts balance, leading to falls and fractures that only further debilitate the person afflicted. In this episode, our very own Dr. Susan Greenspan, President of NOF’s Board of Trustees, sits down with a panel of experts to discuss osteoporosis and Parkinson’s, and a new research trial designed to help prevent falls and fractures in patients with both osteoporosis and Parkinson’s disease. Our panel includes expert commentary from Dr. Caroline Tanner, neurologist specializing in Parkinson’s disease, Dr. Kenneth Lyles, geriatrician and endocrinologist, and Dr. Steve Cummings, expert on the epidemiology of osteoporosis, women's health, and aging.
Every day, approximately 6,000 women in the U.S. reach menopause. By 2020, 50 million women will be postmenopausal, and because we are all living longer, most of us will spend over half our lives as a postmenopausal woman! In this third and final episode of our series on menopause and bone health, we discuss what happens to our bodies when we go through menopause, the impact it may have on your sexual life and why you may not need to put sex on the back burner after all.
Hormone therapy can help ease the symptoms of menopause, but it’s got a bad rap thanks to a study released in 2002. The flawed study caused many healthcare professionals to cease prescribing hormone treatment, but in recent years it has begun working its way back into the good graces of the medical community. With so much information (and mis-information) out there, it can be hard to know what’s right for you. In this episode -- part two of our three part series on menopause and bone health -- bone and women’s health expert Dr. Margaret Nachtigall explains what hormone therapy is, the current recommendations around it, and what questions you should be asking your healthcare provider to know what’s right for you.
Menopause: it’s a hot topic that’s about so much more than just hot flashes! In part one of this three part series, NOF bone health ambassador, Barbara Hannah Grufferman, sits down with Dr. Margaret Nachtigall, highly regarded reproductive endocrinologist, and Clinical Associate Professor within the Department of Obstetrics and Gynecology Division Reproductive Endocrine at NYU Langone Health, to discuss how women can create strong bones before, during and after menopause.
Is it a pulled muscle, or a vertebral compression fracture? Vertebral compression fractures can sometimes be painless, but are still a significant risk to overall health. So how do we diagnose and treat something we may not even know we have? In this episode, Dr. Douglas P. Beall, Chief of Radiology Services at Clinical Radiology of Oklahoma, sits down with NOF CEO, Elizabeth Thompson to discuss.
In Part One of our two-part series on “Strides in Osteoporosis Treatment and Medicine,” Dr. Felicia Cosman shared information on the types of medications and treatments currently available to osteoporosis patients. In Part Two, Dr. Greenspan sits down with Dr. Cosman again -- this time to address Evenity™, (Romosozumab), a drug that has made headlines for doing what no other osteoporosis medication can do: build new bone while also slowing bone loss. But like all medications, it has its warnings and side effects. In this episode, Dr. Cosman helps us understand its risks and benefits, and how to work with your healthcare provider to know if Evenity™ is right for you.
Happiness, health and a long life are intricately interconnected. Several scientific studies have shown an undeniable link between our state of mind and longevity. In the spirit of exploring this idea, journalist John Leland followed the lives of six people over age 85. His best selling book entitled “Happiness Is A Choice You Make: Lessons From a Year Among the Oldest Old” was the result. Leland discovered that, in general, older people are more optimistic and happier than younger folks. Their secret: happiness is the foundation that allowed them to get old in the first place! In a conversation with Barbara Hannah Grufferman, Bone Health Ambassador and Trustee of the National Osteoporosis Foundation, Leland explains how a positive mindset can be a key to good bone health, as well.
Vertebral compression fractures are just one of the ways that osteoporosis manifests in those who suffer from the disease. In this episode Elizabeth Thompson, Chief Executive Officer of the National Osteoporosis Foundation, talks with Dr. Joshua Hirsch, Chief of the NeuroInterventional Spine Service at Massachusetts General Hospital, about early diagnosis and treatment of this often painful and debilitating condition. Dr. Hirsch is at the forefront of helping elderly osteoporosis patients rapidly recover from what has -- for far too long -- been a crippling injury.
In this conversation with personal trainer and movement artist Carol Clements, Barbara discusses the realities of osteoporosis and how the adoption of active, preventive measures against falling can reduce the risk of breaking a bone. The key, according to Carol Clements, is balance.
As the National Osteoporosis Foundation celebrates 35 years of helping others be bone strong, NOF’s Chief Executive Officer, Elizabeth Thompson, sits down with internationally respected osteoporosis researcher, Dr. Susan Greenspan. Dr. Greenspan serves as Professor of Medicine in the Departments of Endocrinology and Geriatrics at the University of Pittsburgh School of Medicine. Her professional focus is on how osteoporosis affects elderly women. Both her personal and professional life have taught her that it’s never too late to treat osteoporosis—and it’s never too late for wellness. Join us as Dr. Greenspan uses real-life examples of her patients, Henry, Rose, and Margaret, to illustrate various treatment options.
In our latest podcast, National Osteoporosis Foundation Chief Executive Officer Liz Thompson interviews Dr. Felicia Cosman, an osteoporosis specialist and endocrinologist. Dr. Cosman serves as Medical Director of the Clinical Research Center at Helen Hayes Hospital and Professor of Medicine at Columbia University College of Physician and Surgeons in New York. In this episode, Dr. Cosman discusses the enormous strides in the research of and treatments for osteoporosis — particularly medications —since she started her career in the field more than 30 years ago. For Dr. Cosman, this work isn’t just her profession; it’s deeply personal. She not only comes from a family with a history of the disease, but has herself been diagnosed with osteoporosis.
At one time or another, the role of caregiver will enter our lives — sometimes unexpectedly and without preparation. It may come in the form of providing care for an aging parent, for a loved one who has fallen ill or is recovering from surgery, or for a dear friend. Or we might require care ourselves. It is estimated that approximately 70 million Americans serve as volunteer caregivers for a loved one. They juggle the roles of nurse, therapist, financial planner, social worker and personal assistant — oftentimes while working full time themselves. These people provide about 90 percent of the caregiving done in the U.S.
In this podcast, Barbara Hannah Grufferman, National Osteoporosis Foundation bone health ambassador and trustee, interviews Amy Goyer. Amy is AARP's family & caregiving expert, and an author, speaker and consultant. She has authored numerous publications, including AARP's Juggling Life, Work, and Caregiving. Together Barbara and Amy discuss the ways in which people can receive training and other support as they take on the complex and invaluable role of caregiver for a loved one.
Barbara Hannah Grufferman, nationally recognized author of “Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life”, shares her strategies for early diagnosis of and customized treatments for osteoporosis. As an NOF board member and author, Barbara is passionate about both healthy aging and osteoporosis education. It is estimated that nearly half of all women over age 50 will break a bone due to the effects of osteoporosis. What makes the disease so elusive is that no symptoms appear until a sufferer fractures a bone. The good news is that osteoporosis is generally preventable and, for those with the diagnosis, treatable. In this latest postcast, Barbara offers invaluable advice that, regardless of whether you suffer from osteoporosis or simply want to reduce your risk, can help each of us protect our ability to live our best life.
Proactive healthcare is key to the wellbeing for older adults — especially for postmenopausal women. In this first episode of a new series on bone health, Elizabeth Thompson, CEO of the National Osteoporosis Foundation, interviews Dr. Ethel Siris, Director of the Toni Stabile Osteoporosis Center at Columbia University Medical Center. Dr. Sirus discusses why postmenopausal women are particularly vulnerable to osteoporosis, and offers strategies for dealing with the disease, as well as encouraging insights on why it is never too late to lessen your chance of bone loss and fracture — even into your 90s!