Your Sweetest Life with Stephanie J: Recent Episodes
Getting MADE with Stephanie J
Podcast to Empower women Who are on the edge of change, to move past the shame and Frustration caused by traumatic events in their lives to walk in their purpose and design a life that they can be proud to share with the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
For more like this, follow me on Instagram.com/Thesweetlifeofstephaniej/ Facebook.com/createyoursweetlife or on my website www.yoursweetestlife.com
Welcome back to another episode of your Sweetest life with Stephanie J.
Today I’m sharing my journey to body acceptance.
It’s still an ongoing journey, but I love my body more today than I did several years ago.
Let’s talk about body image.
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Do you know how to create a healthy eating plan for your family?
Do you understand how to read a food label?
What does a healthy plate look like for you?
Creating a healthy lifestyle encompasses healthy eating.
I'm excited to share Charlotte's story on creating a healthy life.
More information about the Nutrition train the trainer
https://www.eventbrite.com/e/nutrition-train-the-trainer-tickets-852138919447?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
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Your vision board won't come to life without you putting some action into place. Achieving your goals will require putting systems into place. In this episode I share a few tools to developing systems to achieve the goals on your vision board.
If you missed episode one here is the link.
New Vision Now What??
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Have you been to a vision board party this year?? I've been to one and have another scheduled for saturday. We talked about our goals for 2024, and cut out pictures to represent what we would like to achieve. It's a great concept but Now What??? You need to ask yourself WHY?? Do I want to achieve this goal and next you'll need systems put in place to have the steps and direction. More coming on this for now take a listen and revisit your vision board but ask these questions.Instagram- instagram.com/yoursweetestlifewithstephaniejFacebook- facebook.com/yoursweetestlifewithstephaniejWebsite-www.yoursweetestlife.comEmail- thesweetlifeofstephaniej@gmail.comPinterest- https://pin.it/4DpSn1vSweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/
My own personal growth has been often, depending on how other people see me, and living in a judge mental society, not really appreciating the person that I was, and who I am, and what I actually represent as the person God has made me to be.
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How do you see yourself? What are the qualities in you that you really love about yourself? For me, it’s my heart I have the deepest love for other people and really care about how their lives are impacted. That’s what led me to build yoursweetestlife.com.
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Do you have a characteristic that you have altered to fit the narrative of what other people want you to be?
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Today, we'll be delving into the empowering topic of transitioning through challenges to create a life you love. Life is filled with twists and turns, and it's natural to encounter obstacles along the way. But remember, these challenges don't have to hold you back; they can propel you forward to build the life you've always dreamed of.
One of my personal goals for 2023 was to get back out and attend more networking events. Rosanna and I immediatly connected at our first The Beauty Boost Cincinnati event. Rosanna is th owner of LuLu's Sweet Boutique. Follow her on Instagram at Lulus Sweet Boutique Visit her shop- 7745 Cox Ln, West Chester Township, 45069 Located across the street from the Voice of America Shopping Centre. Tue-Fri: 10am-6pmSat: 10am-3pmMon/Sun: Closed Visit her Website -https://www.lulussweetsboutique.com/ It was such an honor to talk with Rosanna and I am so grateful for her taking time out of her busy schedule to share her story. Be sure to visit her shop, order a cake or stop in for a Sweet Treat.
This month's Fruit of the Spirit is Peace. In this quick Podcast, I'm sharing a few tips to create your own peaceful space.
Creating a peaceful space at home is all about creating a space that helps you to feel calm, centered, and at peace. By decluttering and organizing your space, choosing soothing colors, using natural materials, bringing in natural light, incorporating plants, adding cozy textiles, and reducing noise, you can create a space that promotes relaxation and well-being.
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How you talk and treat yourself, can give a glimpse into your level of Self Love. Self love is less about what you look like on the inside, but more about how you treat yourself on the inside. What can you do TODAY to be a healthier version of you today?? Listen to today's Podcast for a few ways to grow Spirit, Body and Mind..Instagram- instagram.com/yoursweetestlifewithstephaniejFacebook- facebook.com/yoursweetestlifewithstephaniejWebsite-www.yoursweetestlife.comEmail- thesweetlifeofstephaniej@gmail.comPinterest- https://pin.it/4DpSn1vSweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/
Every month this year we will be focusing on a fruit of The Spirit: love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-control.This Months Fruit is Joy.. What is joy the bible says John 15:11 Jesus says,” These things have I spoken unto you that my joy might remain in you, and that your joy might be full.Where is your Joy level today? Are you challenged with keeping your joy when the challenges of life come at you? Take a listen and find ways to create the joy you deserve in your life. Here are a few scriptures to remind you where from where your joy comes:Philippians 4:12-13James 1:2-4Nehemiah 8:10Joy doesn’t simply happen to us. We have to choose joy, and keeps using it every day!.Instagram- instagram.com/yoursweetestlifewithstephaniejFacebook- facebook.com/yoursweetestlifewithstephaniejWebsite-www.yoursweetestlife.comEmail- thesweetlifeofstephaniej@gmail.comSweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/
One of the things that inspires me is talking with women who are creating their Sweetest Life by pursing their dreams and goals.
I had so much fun talking bread with the ladies from @dohjoybread Sarah Crawford, Sarah Scotland and Julie Lincoln.
These ladies have worked together to create a bread that is not only low in sugar, but also has a decent amount of protein and fiber to create a healthy balance, tasty bread option.
Follow Dohjoy Bread on
https://www.instagram.com/dohjoybread/
Starting a whole new way of sharing Women Creating Their Sweetest Life! Starting off the bang with our first interview in this new season of your sweetest life and women creating their sweetest life with C’aira Scurry Nurseprenuer, Registered Nurse, CEO of Genesis Health Wellness Follow her Instagram.com/genesishealth_wellness and Shop Genesis Health well.com
This week has been an Physically and Emotionally challenging week. I had some physical pain that resulted in some emotional pain, and I just needed a day to be quiet and spend time with God and myself. I hope this episode quicky helps someone. I know God had me share this for a reason. Create your Sweetest life through Healthy Spirit, Body and Mind
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Part 2 In March of this year I had the honor to talk with Trish Governer on her Podcast, Intense conversations. Trish has always been an inspiration to me as she pushes past every challenge life brings her and keep producing motivating content. It was such an honor to share my story. Thank you so much for the opportunity. Below is a link to the full podcast.
https://podcasts.apple.com/us/podcast/call-all-business-owners/id1558901480?i=1000563919067
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In March of this year I had the honor to talk iwth Trish Governer on her Podcast, Intense conversations. Trish has always been an inspiration to me as she pushes past every challenge life brings her and keep producing motivating content. It was such an honor to share my story. Thank you so much for the opportunity. Below is a link to the full podcast.
https://podcasts.apple.com/us/podcast/call-all-business-owners/id1558901480?i=1000563919067 Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife.com Email- thesweetlifeofstephaniej@gmail.com Pinterest- https://pin.it/4DpSn1v Sweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/
Spending time with God on the Treadmill and he revealed this to me. Over the weekend I had a conversation that caught me off guard. When this happened it made me question who I am as a person and how god made my personality. Seek God for the answers to the questions that are in your head. But don't allow the enemy to steal what God intended for Good. We are all human and it hurts, but keep moving forward. Don't allow the worlds cancel culture stop what God's put on your life. What God has for you is for you. Keep moving forward. Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife.com Email- thesweetlifeofstephaniej@gmail.com Sweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/
I'm so sorry about the delay on part 2. Melissa Barber blessed us so much in part 1 sharing her book 30 days of Thanks. To purchase your own copy and be completely blessed 30dayofthanks.com Dr. Melissa Barber is a Medical Doctor, Healer, Community organizer, Activist, and the single mother of a special needs teenager. This Dynamic woman of God shares the stories from her person experiences in giving thanks to God in her book 30 Days of Thanks. If you desire to read stories about thanksgiving and at the same time learning about some outstanding charities to share your time and resourses, head over to www.thirydayofthanks.com This is part two of our discussion in her book 30 days of Thanks. The conversation was so rich and enlightening. More links that to curate your SWEETEST LIFE Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife.com Email- thesweetlifeofstephaniej@gmail.com Pinterest- https://pin.it/4DpSn1v Sweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/
This has been 4 years coming and 1 yr. working on releasing our first product. My hubs and I are super happy to launch the first item in out online shop The Sweet Life Home and Lifestyle Online Shop In this episode, I'm sharing the testimony of this journey. I pray that it blesses your heart. And purchase our signature scent created by Alexis Nickelle co You can watch our full talk on IG, where I also share this testimony and she talks about the best way to burn your candle and what is coming up with her company. Watch here. Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife.com Email- thesweetlifeofstephaniej@gmail.com Pinterest- https://pin.it/4DpSn1v Sweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/
Dr. Melissa Barber is a Medical Doctor, Healer, Community organizer, Activist, and the single mother of a special needs teenager. This Dynamic woman of God shares the stories from her person experiences in giving thanks to God in her book 30 Days of Thanks. If you desire to read stories about thanksgiving and at the same time learning about some outstanding charities to share your time and resourses, head over to www.thirydayofthanks.com This is part one of our discussion in her book 30 days of Thanks. The conversation was so rich and enlightening they'll be a part 2 next week. More links that to curate your SWEETEST LIFE Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Email- thesweetlifeofstephaniej@gmail.com Patreon Community- www.patreon.com/yoursweetestlife
This is a new Year and a New Season of life. Let’s talk about your most important collaboration for 2022. In what ways do you need to collaborate with God in this new year? Study first the word of god and see what he says about you and then ask the question why am I here. Here on earth, here in this job, this home etc…..
Thoughts
Where your thoughts go, where your actions will follow.
What are you thinking about: yourself, your plans and the people around you. What are you taking in through your eyes, ears and touch. Who is around you and how are they affecting your thoughts
Plans
Are your plans God’s plans?
I ask myself the same thing so often, but the next key is sitting back and listening. And God will show you in small ways. Avoid comparison trap
God can only work with you, not your imitation of someone else
Study the word and continue to apply God’s principle to your life
Action
How do you take action
Based on God’s guidance, Create a plan.
First Do your research Then create a timeline Recognize the Routines that you will need to have in place and the habits you will need to establish for those routines to become part of your life.
I've Created a project planner to help you write and create steps to establish a plan to achieve your goals
As I've worked to achieve one of my 2021 goals it's not gone as smooth as I had hoped. One of my goals was working to get my bodybuilding body back. I began by putting muscle. and then before vacation I decided to lean out. That's where the challenge came. In the past my body would slim down really quick, but this time what worked in the past didn't work. We all go through negative thoughts attacking us. Here is some of the thought work I used to push past the thoughts that got in the way of enjoying the process. Thought work: Find a negative thought that's constantly playing in your head, write it down and answer the questions below: 1. What are the facts of this situation? 2. Where did this thought come from? 3. How does this thought affect me? 4. What is a better way to think about this? Lastly Find a positie reframe Use these steps to move past the negative feeling you have about yourself and into more productive Self Love. Links you may want to check out: Goal Planning Workshop Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
I just finished The 100 days of grace and gratitude from Dayspring. It gave me so much life. For over 100 days I dedicated every morning to daily scriptures and prayers to grow and bring me closer to God. My relationship with God is the one thing that has consistently kept me at peace, been my comfort in the hard times and sustained me through the challenges of life. I'm excited for some new things coming later this year. Be encoraged and keep reaching for your SWEETEST LIFE. Links you may want to check out: Goal Planning Workshop Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
In this episode I'm sharing my story, which is my WHY! The reason I started Your Sweetest Life. It's so important to see woman move past their challenges, hurts and whatever is holding them back, to create a life they love, their SWEETEST LIFE. The classes, workshops and content all were created from the tools I used in my life to move past what was holding me back and everyday choose to live my SWEETEST LIFE. No, Everyday is not perfect, but I work everyday to make it SWEET. You can have a life you love. It's just a mindset turn and decision away. I pray my story encourages you to continue to keep move forward and reaching for your SWEETEST LIFE!! Links you may want to check out: Goal Planning Workshop Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
Sometimes you get pulled in multiple directions and your are overwhelmed. I know if it happens to me it surely happens to other women. Today I'm sharing some of the tools I'm using to put things in perspective and keep my internal peace. I pray this blessing you. If you have ever felt overwhelmed this is the listen for you. Your goal success is so important to me, so join the patreon private mentoring for Accountability, Motivation, and Resources to achieve your goals and create your SWEETEST LIFE! Join the Patreon Community
This is a Live Audio Recording from an IG Live earlier this week. Sharing 3 Keys that have helped me to live a life I Love. And these 3 keys have given me the strength to push forward even when times got tough. Over the last couple of weeks, I faced some life disruptions that distracted me. I found myself distracted and not taking the time I needed to take care of myself. During those weeks I found myself distracted without a plan for my week. I was eating things I don't normally eat and spending time away from my work. It was these 3 keys that brought me back in focus and on track. 1. Wake up wiht Prayer and Gratitude. 2. Create a plan before your day begins. 3. Dedicate time to breath and relax. I really hope this benefits someone and helps you to create a life you love. And When you take these steps you'll see your life filled with more peace and it will make working towards achieving your goals so much more enjoyable. Come join me and other women on a mission to Live Life we love by achieving our Goals. Meet me at patreon.com/yoursweetestlife See you in the exclusive community.
I want to start focusing on a word of the month. This months word is Sustainability. What is Sustainabiliy and how do you sustain?? Take a LIsten to this weekss podcast. It's an Instagram from Tuesday which was my Birthday Eve. I'm excited to bring you some tips to sustain yourself when the most challenging time come to steal your energy and your time. Sustainability- The ability to be maintained at a certain rate or level. We are ¼ of the way through 2021. I
it’s about time to reevaluate your goals and create a new plan
This may be a time you step away from your goals for a brief time and clear your mind.
Spend some time educating yourself. Take some Free classes or join a community to get more information.
Join networking or conferences that are related to your goal. There’s something about being around like minded people.
Take small steps and celebrate your wins
Have a Great Week. Join me in the new Mentoring Community patreon.com/yoursweetestlife For more like this Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
This is about the time of year that we start to lose our focus on out goals. We fall off track and lose motivation. Today I'm sharing 6 tools you can use to stay motivated to keep moving forward. It's so easy to get distracted by the things in life that can steal our attention. Distractions can range from small things like not being able to find the notebook you wrote your notes, to a death in the family. These 6 tools will keep you moving forward. You need more accountabilty and community? Join the Exclusive Mentoring Community at limite time pricing through April, my birthday month. I'd love to have you as part of the community Join the Mentoring Community (My apologies in advance for the barking dog)
Trish and I talked about her creating this journey a year ago and her we are celebrating it's release!! I'm so very proud of her. She made a plan and stuck with it and achieved her goal in less than a year. Trish is joining me all the way from South Africa to share her journey creating her 90 Day I got this Journal.
Here's the link to grab your copy.
My 90 Day I Got this Journal
Links you may want to check out:
Goal Planning Workshop
Website: www.yoursweetestlife.com
Facebook: www.facebook.com/createyoursweetlife
Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
Everything about the past 2 weeks has been about moving with the pivot. You would have thought after 2020 we would be capable of moving with the pivot.
Sometimes things don't work out at as planned, but it's ok to move when you have to move and pivot when you need to pivot.
As you're achieving your goals you will have to make pivot after, pivot after pivot. But, it's ok you just have to be flexible enought to PIVOT.
Links you may want to check out:
Goal Planning Workshop
Website: www.yoursweetestlife.com
Facebook: www.facebook.com/createyoursweetlife
Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
I wanted to share a few women in black history, past and present. These women's lives speak volumes to support the fact that you have to keep working at that purpose in your life. Most of these women didn't get their big brake until much later in life. I shared these women's stories to keep your encouraged pursing your Sweetest Life.... And your first step is to take my Goal planning workshop, available in the month of February for only $5 Links you may want to check out: Goal Planning Workshop Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
It's time to check in to see how things are going. How is are your steps towards your goals? How can I support you to achieve your goals? One thing I can do is offer you The Goal Planning Workshop with a ver special offer. A love gift to you for only $5. For the month of February only, This one hour workshop will take you through the steps that I have used over the years to achieve the things I've gone after in my own personal life. After participating in the workshop you will have the tools to :
Brainstorming space and tips. Tools to plan your 2021 goals. Space to write your weekly scripture Document your goal progress for the week. Create the formula to create daily tasks to achieve your goal. S Space for your weekly motivational quotes
I want to see you live your SWEETEST LIFE and achieve all your Goals. Links you may want to check out: Goal Planning with Steph J Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
4 Reasons Goal Planning helps you achieve goals
- Bringing your Future into your present one step at a time
- Steady visible progress keeps you motivated
- Creating a Roadmap helps you to achieve your goals more efficiently
- You’re 92% more likely to achieve a goal if you write it down.
You don't have to do it alone. They say it takes a village to achieve a Goal, Oh, wait a minute I said that LOL. You can now take The Goal Planning Workshop at your own pace. For the ultimate self love, invest in yourself. www.bit.ly/Goalplanwithstephj
Links you may want to check out:
Goal Planning with Steph J
Website: www.yoursweetestlife.com
Facebook: www.facebook.com/createyoursweetlife
Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
Whitney Ellison from Wellison Enterprises
Please Share who you are and what you do.
Let’s talk about how we as women get in our own way?
Creating your Sweetest life starts on the inside, how can we create that on the inside?
The world has a standard of beauty that is sometimes impossible to reach, how do we live in this standard and still love ourselves?
Personality test can help us see ourselves clearer ( I’ve personally taken a couple ) How can we use these tools to create a better version of ourselves?
Share with us a quick overview of Enneagram testing?
Final Questions
What brings you joy?
What are you reading or listening to that helps you create your SWEETEST LIFE?
Take her Self Guided Introductory Enneagram Cource Apply for Executive Womens Program https://www.instagram.com/wellisonenterprises/
Links you may want to check out: Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
21 days in January I participated in the Daniel Fast. In this episode, I’m sharing my experience. What is the Fast? Why do we participate in a fast? What foods did I eat during the fast? Challenges in the Journey? The resource I used for support and guidance. Grab your copy of the Daniel Fast Journal I was looking for more direction and clarity on many areas in my life and praying for people around me. This Journey started off revealing things that I needed to continue to work through in my life. It also left me feeling emotionally and physically lighter. But, if I can be completely transparent the day before the fast ended and 2 days after God revealed some other areas that I need to heal. I look at the revealing with gratitude. Because healing in these areas means moving forward into a life I love. I hope you enjoy and maybe even consider taking your own Daniel Fast Journey
Links you may want to check out: Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
Goal planning is creating a plan to get to a destination. Talking about importance of planning goals and creating a road map.
Getting the ideas out of your head and putting them to paper makes them real
Brainstorming to put your ideas and vision into categories
Write a SMART Goal Specific, measurable, attainable, relevant, time bound
Map out a plan by setting small wins and Milestones to celebrate
Reevaluate frequently and give yourself GRACE
I hope to see you Saturday 1/16/21, at the Free Goal Planning Workshop 4:00 pm. Together we will be working together to create a plan for your goal. You'll receive your FREE Goal planning workbook, Sign up Free Goal Planning Workshop
Links you may want to check out: Free Goal Planning Workshop Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
Let’s do some brainstorming Q&A
Sharing how I brainstorm and different ways to brainstorm for planning your goals.
Brainstorming is messy
It doesn’t have to be perfect.
You can go back and add or take away as much as you’d like.
I’ll share my messy brain storming
Share Live my Brain storming by process
Links you may want to check out: Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej Youtube
What’s your plan for 2021? Have you bought your planner? I got mine from Michaels. I love planning. Planning is the easy part, executing the plan and being consistent is the hard part. Today I will talk about losing the weight of 2020? What weight do you need to lose to be able to move forward into 2021? Journal prompt for a better new year
Spend some time tonight self evaluation. Write down what has been holding you back
Take inventory of the struggles that had you bound in 2020
What areas need some time management
What is your morning routine? How can you better start each day to get the most out of it.
What is your evening routine? How can you create an evening routine that allows you to start the morning smoother. When I think about last year I wish I had done more… When I think about last year I wish I would not have ….
Last I I’m really proud of myself for….. It’s not a one and done. You have to evaluate over and over again.
Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
This has been a trying year. But, instead of focusing on what's not working let's take some time to focus on what has been working well in 2020. If you take the time to focus on the good, you'll see there are many great things that have come out of 2020.
In this episode I'm sharing some of those things in my own personal life.
I'm also sharing 5 habits you can start today to finish 2020 strong and start 2021 even Stronger.
5 Habits start today to end 2020 the way you want to start 2021.
- Create a space for Brainstorming your 2021 goals. Design or create a space for your brainstorming and goal planning. Use one notebook, file etc and keep all your brainstorming and goal work in one place.
- Narrow down your brainstorming to 3-6 things that create a spark in you.
- Begin researching these 3-6 topics that spark your interest
- Schedule time in your week and preferably daily for slowing down for self care. Taking care of yourself.
- Seek out the help you need. The internet and google are two great places to start this search
Enjoy the remainder of 2020.
Links you may want to check out:
Overcoming the Fear of Starting Workbook
Website: www.yoursweetestlife.com
Facebook: https://www.facebook.com/yoursweetestlifewithstephaniej
Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
Welcome back to the Podcast. I took some time to share in the 21 Day Prayer Journey Challenge. I hope you were able to participate too. We had some wonderful women that shared their personal journey and experience with prayer. Having a solid foundation in life is the key to growing and revealing your purpose in life. Your purpose needs your full and free attention. This episode I'm talking about how the weight of life can take keep you from moving into your purpose. I'm so excited to finish 2020 strong and I'm excited to do it with you. Keep reaching for your SWEETEST LIFE. Stephanie J Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
It's been a minute since I recorded and released a podcast. I've been super focused and intentionally about the 21 Day Prayer journey . This Prayer journey is an opportunity for us to come together and take 21 days to apply scriptures from the bible and prayer to finish 2020 strong and start 2021 even stronger.
Prayer has played a major role in creating my SWEETEST LIFE. We are about 1/2 way through the journey but it's not too late to start. Click here to get your free downloadable journal and join the journey to your SWEETEST LIFE.
Links you may want to check out:
Overcoming the Fear of Starting Workbook
Website: www.yoursweetestlife.com
Facebook: www.facebook.com/createyoursweetlife
Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
This week is a solo episode.. Take a few moments to listen to this quick solo episode. If you are struggling with waiting for the right time to start, Feeling like you're too old, Worried you will fail etc.. etc... Then take a listen to this quick podcast to Motivate and inspire you to Start today. Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
Lindsay Morrison is a Wife, Mom, Serial Entrepreneur, Orange Theory coach and all around amazing boss babe. I was so excited to come back and talk with Lindsay. We talked 2 yrs ago and her life has changed so much in a short time. Take a moment to shop her online storehttps://the-sisu-shop.myshopify.com/ and follow her on Instagram at www.instagram.com/thesisushop and www.instagram.com/traininglindsay
and for more information, inspiration and motivation check out
Links you may want to check out:
Overcoming the Fear of Starting Workbook
Website: www.yoursweetestlife.com
Facebook: www.facebook.com/createyoursweetlife
Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
What in your life makes you feel weak and vulnerable? I'm asking this because for me there are a few things that make me feel vulnerable. And when I feel vulnerable, I feel out of control. We all love being in control, Right?? . . On this episode I'm opening up about the vulnerabilities that can destroy your confidence and self worth. Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
On this episode I'm sharing a replay from a live recorded this spring with 5 female entrepreneurs building their Sweetest Life. As you can see this was very exciting event for me. I hope it inspires you as much as it inspired me. I've broken down where you can find each of the ladies or just listen all the way through and be inspired!! Lilly V 5:23 follow her at www.instagram.com/lilly.vmusic Trish 16:18 follow her at www.instagram/trish_gov Chrystal 26:42 follow her at www.instagram/luxwigsbycrys Mel 34:54 Follow her at www.instagram.com/creativeroomz.com Christine 44:06 Follow her at www.instagram/momswithavision_
Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
Today's Podcast is all about taking time to rest. Your nighttime rest starts as soon as you get up in the morning. Start your day: 1. Showing Gratitude and giving thanks to God. 2. Don't pick up your phone. 3. Breath and Stretch 4. Move your body 5. Clear your Brain with meditation Mid day 1. Address issues immediately 2. Deal with stress effectively. 3. Don't carry work over into your home life. Evening: 1. Eat > 4 hrs before sleep 2. Move phone away from the bedside 3. Read or listen to something calming 4. Sleepy tea or chamomile no caffeine 5. Create an environment for sleep Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: https://www.instagram.com/yoursweetestlifewithstephaniej/
Here you go back to business. I'm in the healing process but during this time I had to draw on the resources that I had been working on over the past few years. It was truly the roots that have grown that kept me grounded and kept my peace of mind. Right now I'm creating even stronger roots. I'm reading a book called Grounded by Banning Liebscher. The work never stops. We need to be constantly renewing our minds. How do you create strong roots? With a strong mind and a strong body.
Strong Mind:
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Study the word of God
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Pray
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Meditation
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Mindset work
Strong Body:
Avoid the comfort foods and eat Nutrient Rich Foods.
For more tools to build Your Sweetest Life, check out the website www.yoursweetestlife.com www.instagram/yoursweetestlifewithstephaniej facebook.com/yoursweetestlifewithstephaniej
Did you see that the Podcast has a new name? Getting MADE with Stephanie J is not Your Sweetest Life with Stephanie J. This season brings more Inspiration, Information and Motivation. On this episode I'm sharing what I've been doing while taking a break from the podcast. This has definetly been a crazy time. And it's perfectly Ok if you need a break. Take a break. I'm looking forward to what the remainder of 2020 will bring. Blessing to you all. Remember, Everyday may not be perfect but it can still be SWEET.
I was working on the Blog post for this month. I started to think about some of the things I learned this week. I listened to an amazing sermon from Steven Furtick and attended a Summit for women in business. My mind has been blown. In this podcast I'm sharing some of the insight. You can check out my website http://www.yoursweetestlife.com for the latest blog post.
Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Instagram: www.Instagram.com/thesweetlifeofstephaniej Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
Oddly enough this is a 2 part podcast. They are both quickies. But in the preparations for publishing this podcast some other thoughts crossed my mind. What is normal really? and maybe what we saw as normal isn't really our best. Maybe what's behind us isn't our best, but maybe what's in front of us is our best. Take a listen to this weeks double podcast quickie. Links you may want to check out: Overcoming the Fear of Starting Together Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Instagram: www.Instagram.com/thesweetlifeofstephaniej Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
Life continues even in quarantine times. Today I proudly turn 53 ! I normally would spend the entire day doing things I love alone. This year will be a little different, This year I'm giving the gift to you. One of you will win one Free registration to my 6 week Online Workshop, Overcoming the Fear Together. Starting May 17. All you have to do is write a review on the Podcast. One person will be selected each week and entered in the giveaway and one lucky person will win their registration FREE ($49 value) I'm including a set of my favorite pens ($9.99 value). This week I'm talking about 7 ways to Level up during the wait. 1. Start your day with prayer and gratitude 2. Minimize News watching. 3. Spend time learning a new skill or building on a skill. 4. Add in 15-30 min. Physical activity. 5. Get in touch with nature. 6. Find ways to enjoy the people around you. 7. End your day with Thanksgiving and Prayer Don't forget to write your review this week. Keep reaching for your SWEETEST LIFE, Stephanie J
We are in a holding season right now. This is probably the first time in history the entire world in in waiting. This podcast I'm sharing some of the things I've learned in this wait. Perspective is everything. I'm so glad to sit down to a family dinner for the first time in years, to have a family game night and to try some recipes I've been want to try for a while. This is can be a challenging time or a time of growth, Focus is everything.
Links you may want to check out:
Overcoming the Fear of Starting Workbook
Website: www.yoursweetestlife.com
Instagram: www.Instagram.com/thesweetlifeofstephaniej
Facebook: www.facebook.com/createyoursweetlife
Email: lifestyleblog@thesweetlifeofstephaniej.com
How can you become the CEO of your life? It was such a pleasure to have Lara from www.ceoofmylife.co She shared her experience as well as some tips to help you build your business and become the CEO of your life.. If you are working to build a dream and you are looking for Motivation, Inspiration and Information listen to every minute of this podcast.
Hey you guys, it's crazy right now and I just wanted to check in on all of you guys. Just a reminder to check in on your elderly. Use your time wisely: 1. Get your Spring Cleaning done. 2. Work on your goal for your life. 3. Research some things you're interested in finding out more about. 4. Do a workout, Lot's of free workouts on youtube. 5. Write down what you're grateful for and start a gratitude journal. Focus on what you can do and not on what you can't, Focus on what you have, and not on what you don't have.. And look for Peace in the midst of this storm.. Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Instagram: www.Instagram.com/Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
Back at it again with another solo episode talking about Step 6 to Overcoming the Fear of Starting. In preparation for the upcoming Online Workshop, Overcoming the Fear of Starting Together starting April 5, I'm sharing a little information from the workbook. This episode I'm sharing my story of becoming a nurse and the steps it took to achieve this goal in my life. What I had to sacrifice and give up to achieve this dream. During the 6 week Online workshop, Overcoming the fear together, I'll by talking more about my goal achieving experiences. At the same time we will be working together to help you to achieve yours. Hope to see you there. Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Instagram: www.Instagram.com/Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
I met this beautiful young lady over 2 yrs ago online. She has supported my vision and my business and I have had the pleasure to support her. She is a serial entrepreneur that goes after every venture with such excitement and energy it's infectious. Melesha who I affectionally call Lesha is talking about, being a serial entrepreneur, overcoming adversity and learning to celebrate every area in life. You can learn more about Lesha by following her many social media accounts instagram.com/bosschicdesignz instagram.com/_shebadsociety and instagram.com/shebadnbeautiful and her websites Www.shebadsociety.mystrikingly.com Thank you all so much and Keep reaching for your SWEETEST LIFE Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Instagram: www.Instagram.com/Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
This has been one heck of a week. But I'm so proud of myself from not getting distracted from my goals. This week I'm sharing step 5 from Overcoming the Fear of Starting Workbook, Creating a Timeline. In this step you will create a visual representation of the step you will need to achieve a goal. Starting from End to Beginning. And I will be sharing more about it in my upcoming Workshop. The Online Workshop has been released and I hope to see you in there. This is a 6 week Hands on, Online workshop created for you to work through the 6 steps that I've used to successfully complete goals since I was 13 yrs old. I'm holding this workshop to an 8 woman cap. There are only 7 spots remaining. This will be an up close and personal experience and an investment in YOU. To join click the link right Here, Overcoming the Fear of Starting together. Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Instagram: www.Instagram.com/Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
My southern belle friend and I met several years ago as gymnastics moms and have laughed together so many times I can't even count. I am proud to see you was the photographer of my very first photography shoot and I love everything about the images. She has a way of capturing the true essence of a woman. You can follow Robin on instagram.com/robindoddphotography or you can reach her on her www.robindoddphotography.com and she has great offer for all of you in the Cincinnati area: I am offering a promotional share a friend session in the studio details below.
Retail Value $650 includes two high resolution digitals 1 8x10 matted print professional hair and makeup stylist wardrobe consult multiple outfits and a luxury ordering session two weeks later. 1.5 hours in studio. Additional prints are $90 a piece and include digital image with each.
So if they share it will be $325 each, and each person will get everything above. What an amazing experience I had, You will not be disappointed. Links you may want to check out: Overcoming the Fear of Starting Together Website: www.yoursweetestlife.com Instagram: www.Instagram.com/Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
It’s time to get REAL with yourself!! This is the step before you really start creating a plan. You’ll need to take a moment step back and really get to what is stopping you!! Really look at the things in your life around you that could keep you from really getting to that life you really want.
Join me LIVE this week on Facebook we'll have a conversation surrounding this subject.
Links you may want to check out:
Overcoming the Fear of Starting Workbook
Website: www.yoursweetestlife.com
Instagram: www.Instagram.com/Facebook: www.facebook.com/createyoursweetlife
Email: lifestyleblog@thesweetlifeofstephaniej.com
I wanted to start this year off with some Mental Health building!! Marci is Social Worker, Psychotherpist, Suicide interventionist Author of The Empowerment Planner. We are so excited to have her kick off our New Year. Follow Her Instagram.com/gray matter health and her website graymatterhealth.com. See the full conversation on my youtube channel https://youtu.be/CudimQciONo Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Instagram: www.Instagram.com/Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
Talking about Step 3 in Overcoming the fear of starting my new Mini Workbook. In this step you're going to be doing research, Research RESEARCH. It's important to know what you're going into before you stop. And before you set your plan you have to know what your are walking into. Here are 4 steps you need to take in your research process. 1. Find a place to keep your notes. 2. Write your goal at the top of your notes. 3. Allow yourself time in your day to spend doing research. 15-20 min each day. 4. Be sure not to get stuck in this step. (analysis paralysis) Check out this weeks podcast and make sure you grab your copy of Overcoming the Fear of Starting today, and start taking steps towards your purpose. Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Instagram: www.Instagram.com/Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
Hey Guys, I'm so excited about this new mini Workbook. It's a pocket sized step by step journey to Really Achieve a goal in your life. This workbook, "Overcoming the fear of Starting" you can also get a Kindle copy of "Overcoming the fear of Starting" In this step you are writing your goal. Take the time to do this step real justice. It make take alot of brainstorming and writing before you can lazer focus this goal.
I hope you have taken the time to grab your copy. If not you can click the links above or below.
Keep reaching for your SWEETEST LIFE,
Stephanie J
Links you may want to check out:
Overcoming the Fear of Starting Workbook
Website: www.yoursweetestlife.com
Instagram: www.Instagram.com/Facebook: www.facebook.com/createyoursweetlife
Email: lifestyleblog@thesweetlifeofstephaniej.com
Welcome the first in a series of podcast focused on my new workbook, Overcoming the fear of starting, available on Amazon. This week I'm focusing on the first step your Mind. Getting your mind right is the major key to starting a goal and really accomplishing it. We all talk about how we want to achieve one thing or another, but this week we are focused on the one thing that can get you there or keep you stuck. Follow me on social media where I'll be going live with Marci Gray from www.graymatterhealth.com 1/14/20 7:00 pm EST on my instagram.com/thesweetlifeofstephaniej. Ask yourself these questions: What is your present mindset? Do you have a clear mind to move forward? Do you see yourself as successful already? Just a few questions to run through your mind as we move forward. Take a listen for more insight on how to get your mind all the way together. Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Instagram: www.Instagram.com/Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
A new decade is here!! Yeah!! I’m at the Poolside in California bringing you this episode! I’m so excited for this new Decade!! Let’s do this!
On this Episode I'm sharing my Decade in review. What has the last 10 yrs taught me and what am I looking forward to learning more about me in the next decade. If you haven't done so, Take a moment to review the last decade of your life. What did you do right? What do you want to do differently? How do you see yourself growing in the next decade? This Episode is the last of 2019, see you in 2020.. Links you may want to check out: Overcoming the Fear of Starting workbook Website: www.yoursweetestlife.com Instagram: www.Instagram.com/thesweetlifeofstephaniej Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
I am as guilty as anyone that there are some people and some things that trigger a strong emotion, and can literally change my whole mood for the day. This week's podcast is dedicated to Understanding those Emotions, Harnessing those Emotional Triggers and creating tools to keep them from stealing your Joy and Peace of Mind. Join me for the Free online class 12/29/19.. http://bit.ly/nomorehijacking
Lisa Smedley is a Fashion Stylist to the stars, that left the midwest after high school with a plan to be a Fashion Stylist. She has and still continues to build a reputation in the Industry. You can see examples of her work in the movie POMS, The TV show Greenleaf and many of the stars from the 90's and early 2000's like Whitney Houston, Celine Dion and Color me Bad. You can find Lisa instagram.com/lisa_loves_fashion and on facebook.com/fashionstylingbylisa you can catch this full talk on my youtube channel, https://youtu.be/L5K8f5mcDcU Links you may want to check out: Website: www.yoursweetestlife.com Instagram: www.Instagram.com/thesweetlifeofstephaniej Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
The Holiday Season has snuck up on us...How in the world did that happen?? Are you looking to have a little more enjoyment and peace during the holiday season? I know I need it. This podcast is a another solo mindblowing podcast. I'm sharing 6 ways that I keep my peace during the Holiday season. Also don't forget to follow along on Facebook.com/createyoursweetlife and Instagram.com/yoursweetestlife to check out the 25 days of Gift Giving. On the website I'm sharing all some of my favorite gift ideas https://www.yoursweetestlife.com/25-days-of-gift-giving Happy Thanksgiving and enjoy the start of this holiday season. Links you may want to check out: Website: www.yoursweetestlife.com Instagram: www.Instagram.com/thesweetlifeofstephaniej Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
This was such a special talk. Betsy shares some great lifestyle and Health tips. I love these tips and Betsy is in her 40's and has amazing energy and also looks amazing. Take a listen for more tips for keeping your energy and you healthy going for a lifetime. For more about Betsy follow her on instagram.com/betsy_mcnally_laouar_ on facebook.com/BetsyMcNallyLaouarFitnessPro and on her website at www.betsymcnally.com Catch the full talk on Youtube https://youtu.be/xfc0zLF9C8g
For more Inspiration, Motivation and Information
Website: www.yoursweetestlife.com
Instagram: www.Instagram.com/thesweetlifeofstephaniej
Facebook: www.facebook.com/createyoursweetlife
Email: lifestyleblog@thesweetlifeofstephaniej.com
Here's another Solos Episode that comes from my heart to you!! Talking about what I am doing to Finish 2019 Strong and Start 2020 Even Stronger. I'm challenging myself to some new challenges in order to get the best out of this year and start the next year off already walking in the direction I see my life moving. I hope this episode encourages you to start taking small steps towards the direction you want to see your Own Life move. What will you be doing for the next 2 months to start 2020 already moving in the direction and towards your personal, professional, relationship goals etc,,,,, I have some tools that I'd love to share with you and also some links to help you move in that direction.
Overcoming the Fear of Starting video class
5 Steps to Getting Unstuck Video class
7 Affirmations to a MADE Mindset
Links you may want to check out: Website: www.yoursweetestlife.com Instagram: www.Instagram.com/thesweetlifeofstephaniej Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
Thank you for joining me for another Episode of Getting MADE with Stephanie J. This Episode is all about the Beauty of Discomfort. Right now my life is in a very uncomfortable spot. But, what I'm learning is the best things have happened to me in Uncomfortable Places in life. Take a listen and find out how you can find your SWEETEST LIFE in the discomfort. More Links you may like: Website: www.yoursweetestlife.com Instagram: www.Instagram.com/thesweetlifeofstephaniej Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
Lela is a Dynamic young lady who is driven and motivated to take her brand to the next level. She has some of the best Body Butters on the market. The smell absolutely amazing, and work magic on the skin. I love what she is doing and where she is going. You can find her on instagram.com/rajeanbeauty or on her website www.rajeanbeauty.com You can watch the full talk in Youtube https://youtu.be/mhDZObuoPhU and for more links: Website: www.yoursweetestlife.com Instagram: www.Instagram.com/thesweetlifeofstephaniej Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
This week on Social Media I have been sharing 7 Affirmations for a MADE Mindset. These are 7 statements that you can say to yourself. It's true, words have power. And the words we say to ourselves have the most power of all. Here is your FREE Downloadable copy of the 7 Affirmations. Print off your 7 Affirmations to a MADE Mindset Join me Live on www.facebook.com/createyoursweetlife `10/15/19, 7:00pm EST with the Amazing Betsy McNally Laouar Talk Business, Nutrition and Health and more... Website: www.yoursweetestlife.com Instagram: www.Instagram.com/thesweetlifeofstephaniej Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
This is such a rich conversation from this young lady that went from corporate business in communications to her own hair care line. And she does it all while being married and raising 3 small children you can find her products at www.myatarah.com follow her on instagram,com/atarahhaircare And see the full talk on the my youtube channel https://youtu.be/-vO9ngR6qHA More links you may like: Website: www.yoursweetestlife.com Instagram: www.Instagram.com/thesweetlifeofstephaniej Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
Welcome to my Sweet Life.
Your Sweetest Life is your definition. It's totally individualized. So here's the thing you have create your own sweet life and not create a life based on how the people on Instagram live there's. Watching other peoples lives is not the way to build your SWEETEST LIFE. It's finding the peace and experiencing the joy in every area of your life. It's not about what you have, It's about enjoying where are on the way to becoming who you want to be.. It's making every decision towards a life you really want to live.
So, Keep reaching for your SWEETEST LIFE..
Links you may want to check out:
Website: www.yoursweetestlife.com
Instagram: www.Instagram.com/thesweetlifeofstephaniej
Facebook: www.facebook.com/createyoursweetlife
Email: lifestyleblog@thesweetlifeofstephaniej.com
I’ve been having this conversation all week. Is Self Care Selfish? Is it ok to be Selfish? What’s your take on it? Listen and share your view in the comments. I’d love to hear more from you. Here are a few more links you may enjoy: Website: www.yoursweetestlife.com Instagram: www.Instagram.com/thesweetlifeofstephaniej Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com Please Like, Share and Comment
This Women has supported and guided me through so many challenges We sat down and talked last November. This talk will inspire and motivate you in so many ways! The volume is a little choppy (my apologies) but Nicole shares some real gems!! Follow her @nicoleosalmon, catch the full YouTube video at this link . Some other links you may like............. https://youtu.be/zSfEMU66l2k Website: www.yoursweetestlife.com Instagram: www.Instagram.com/thesweetlifeofstephaniej Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
Thank you all so much for your support. I took a week off the spend some time with my Family! This week I’m talking about 7 areas you can be Emotionally Triggered. If you haven’t joined the Masterclass yet, here’s the link Bit.ly/Emotionaltriggertraps. Here are a few links you may also like. Website: www.yoursweetestlife.com Instagram: www.Instagram.com/thesweetlifeofstephaniej Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
Have you ever had someone say something to you at the “WRONG” time and it triggered an emotional response? I have!! And I was so thankful I knew Jesus. I want to share How I’ve dealt with this and been able to move forward . Join my Me Masterclass bit.ly/Emotionaltriggertraps for only $19.99 you’ll leave with not only the skills I Life to Identify your Emotional Triggers Learn skills to keep Triggers from Emotional Hijacking *Leave the class with your own personal Road Map to move past your personal Triggers. The class will be released 9/9/19. Be sure to grab your seat and register TODAY!!
Shar Halliburton recently Self Published her first book. Find out how she stays motivated to keep going even when writing this book got hard. You can grab a copy of her book in my Amazon Store, . Check out this page from Your Sweetest Life https://www.amazon.com/shop/thesweetlifeofstephaniej?ref=exp_inf_sh_own_thesweetlifeofstephaniej Follow Shar Instagram.com/ qdpublishing for great tips on writing your first book.
I had the opportunity to go back to my High School Reunion this weekend. Here are my take away sand insights!! I’m truly blessed!!Right now.. Some other links you may want to check out, Website: www.yoursweetestlife.com Instagram: www.Instagram.com/thesweetlifeofstephaniej Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
Tori and I have a candid talk about self confidence and self love and how we see ourselves as women. Her line of confidence building T-shirts and Sweat Shirts are stylish and culture conscious! Check her out at Instagram.com/zeinablue
I’m so blessed to not only have the dynamic woman in my life I get to call her Best Friend. This Talk was last fall and we talked about her new children’s book and so much more. For the Full Talk head to YouTube https://youtu.be/B1qBVN4OP4E You can pick up her children’s book at your local Barnes and Noble or right on my Amazon Store, amazon.com/thesweetlifeofstephaniej. And follow her on IG Instagram.com/flippingyaya
We all do it! We complain whether it be a lot or a little it can be detrimental to your growth as a woman. You want to be the best version of yourself check out the links below. Links you may want to check out: Website: www.yoursweetestlife.com Instagram: www.Instagram.com/thesweetlifeofstephaniej Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
Marica is a woman on a mission to provide women with the resources to go into marriage prepared to be the wife god intended them to be. Grab your ticket for her yearly conference. To find out about all she has to offer click the link bit.ly/PREPARETOBEFOUND. There you will find all the links to be a Kingdom wife. Also follow her on www.Instagram.com/formhertheblueprint Links to find me- Website: www.yoursweetestlife.com Instagram: www.Instagram.com/thesweetlifeofstephaniej Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
This is an edited interview with Lauren From last June. I’m so excited to offer this interview along with the link to the YouTube talk on this platform. https://youtu.be/6cU667tmMW8 Lauren Jackson Harris is making her mark in the Visual Arts world. You can follow her on Instagram.com/ljacksonharris , to learn more about who she is and what she does!
I’ll be talking about Gratitude this Month on instagram and Facebook. And also in the Email community. I’m not great at Daily Journaling are you? Join me in June to talk about Gratitude as well as The year in review. Are you meeting your goals for 2019? Is it time to look back and review your plans? Links you may want to check out: Website: www.yoursweetestlife.com Instagram: www.Instagram.com/thesweetlifeofstephaniej Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com
3 things to change let go of today to see life changes. I pray this has blessed your life. If your ready to move past fear and get started on moving forward, here’s the link to Getting over the fear Of Starting, https://sowl.co/ZvIEN . Here’s the link to grab your FREE Health Tracker today and start making changes in your Health NOW! Bit.ly/Takeyourhealthback. Keep Reaching for your SWEETEST LIFE
Welcome Jamie Newton Knight on known as Instagram.com/coachjaenew on Instagram and Facebook Facebook.com/coachjaenew Jamie is a Fitness Coach. I’m so excited to share her new business and challenge for June. You can join her Fitness Challenge Started 6/17. Join today if your listening June of 2019.
Have you ever used an excuse, why you’re not taking care of your body? Talking today about 5 Barriers to Fitness/Health. Have you joined the Health Tracker Challenge? We’re entering week 2 of the Health Tracker Challenge. There’s a very special challenge coming up this week. Grab your health tracker here’s the link bit.ly/Takeyourhealthback If your ready to live a Energy filled life and even fit into your clothes a little better? Join the challenge and get your Free Health Tracker. Follow me and share your success on Instagram.com/thesweetlifeofstephaniej and Facebook.com/createyoursweetlife. To be entered in the Fitness bands giveaway. You can also email me or comment her with your health successes or challenges! Every comment gets you entered in the give away to win a pair of fitness bands!!!
Join the Health Challenge http://bit.ly/Takeyourhealthback For more healthy options head over to my Amazon Store Amazon.com/shop/thesweetlifeofstephaniej Get your copy of Gymnachef by Instagram.com/gymnachef and my friend Instagram.com/healrhcoachjunkie has some great fit and healthy
Welcome to Episode 10 of Getting MADE with Stephanie J. Today I’m encouraging you to enjoy every moment of your life. And also to join me on my June Health challenge bit.ly/Takeyourhealthback Click this link to join me on a weekly challenge that pushes you past your comfort into a Life of health and a summer body.
Your dream or vision for your life will keep you strong and moving forward when you face challenges in life. Don’t let hurdles and challenges keep you from moving towards the goal you have. It can be small or big. Just keep moving forward! Check out the Blog for more inspiration, motivation and information www.yoursweetestlife.com
I’m under the weather today but I wanted to bring you something to feed your GETTING MADE journey. This is an interview I did with a dynamic young lady Lindsay Morrison, see the full talk https://youtu.be/c_U4nwNN978. And shop her new shop the-sisu-shop.myshopify.com Share this episode to spread even more MADE encouraging words
Talking about, My Health Journey. Join me on Instagram this week, talking about 5 steps to keeping your mental health. Instagram.com/thesweetlifeofstephaniej/ The Blog And www.yoursweetestlife.com and join the class this Friday 5 steps to Getting Unstuck 5/10/19 http://bit.ly/Gettingunstuck 7:00pm EST Live on Zoom
The major reason I am the woman I am today is because of this man. I’d like to introduce my husband, Der J . I am so blessed to have a man that builds me up and is my biggest cheerleader. Sometimes he believes in me more than I do. Follow him on instagram.com/turning.point.fit . You can watch this talk in its entirety on YouTube https://youtu.be/psfXtgklqQQ For more like this follow my blog www.yoursweetestlife.com Keep reaching for your SWEETEST LIFE
This Episode is Dedicated to my daughter. She turned 16 today and I’m so impressed with her motivation and drive. These are some of the things I have learned from her drive as a gymnast. Need more Motivation, Inspiration and Information by joining me on the blog www.yoursweetestlife.com
Is your Dream weighing you down? Sometimes we do so much for so many people, we forget our own dreams. We take care of everyone but us. Everyone especially women deserve a Dream. Something just for them. Is love to here from you. You can find me on Instagram.com/thesweetlifeofstephaniej/ www.yoursweetestlife.com and don’t forget to share this if these a woman that you know who will benefit from this inspiration. Keep Reaching for your SWEETEST LIFE.
So excited to bring you a replay from an Instagram Live interview done earlier this year. Tori Torres is a Serial Entrepreneur and Business Coach. She’s also the original creator of the Crystal Phone case. To view this interview in its entirety head to the link https://youtu.be/mEo1jkr7Uic and you can also follow her Instagram.com/theposhgirlsclub. For more like this check out the blog at www.yoursweetestlife.com/
Welcome to The Sweet Life Of Stephanie J, Podcast Getting MADE with Stephanie J. I appreciate your support and pray life brings many more beautiful blessings. For more like this, follow me on Instagram.com/Thesweetlifeofstephaniej/ or My Bloghttps://www.yoursweetestlife.com/ Keep Reaching for your SWEETEST LIFE
So excited to finally have the opportunity to talk to share this space with you.. I’ll be bringing you thoughts, inspiration and information to help you build your Sweetest Life!! Are you ready? Let’s do it!! You can also find me on Instagram.com/Thesweetlifeofstephaniej/