Holistic Health Radio: Recent Episodes
Holistic Health Radio Hosted By Sarah King
Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.skactive.com.au. In this podcast we chat all things health and wellness, with a particular focus on body image, mental health, intuitive eating and hormonal conditions. Join us every week for a deep dive into the health topics everyone else is too shy to talk about, and walk away with all the information, practical tips and tools you need to start improving your health from the inside out.
Welcome to the Body Freedom Podcast, hosted by exercise physiologist and health coach Sarah King from www.skactive.com.au. The Body Freedom Podcast empowers listeners with knowledge, practical tips and tools to help you take health back into your own hands with expert advice from industry professionals.
Joining us today is Libby Babet and Sian Johnson from the BUF Girls. Libby Libby is the new trainer for Channel TEN’s The Biggest Loser: Transformed, fitness expert for Women’s Fitness Magazine founder of two fitness businesses - the BUF Girls (www.bufgirls.com.au) and athletic performance studio AGOGA in Bondi (www.agoga.com.au). And then we have beautiful Sian Johnson, who is a head trainer and partner at BUF Girls Bondi and fitness expert for the Hit Network.
Today we're chatting about how to find the balance with exercise and nutrition, why gyms can feel so intimidating, the best workouts for beginners, and the girls best tips for staying healthy sensibly (no crazy workout routines or crash diets here!) It's a goodie so be sure to listen in!
Welcome to Holistic Health Radio, hosted by exercise physiologist and health coach Sarah King from skactive.com.au. You can also follow me on Instagram @skactive. Holistic Health Radio empowers listeners with knowledge, practical tips and tools to help you take health back into your own hands with expert advice from industry professionals.
Today we're talking about overcoming adrenal fatigue with health and nutrition coach Chantal Khoury (http://www.chantalkhoury.com.au/). Listen in to learn what to eat, when to sleep, and the best way to exercise to get your energy back.