Hugo MacOscar - Life Well: Recent Episodes
Hugo MacOscar
A collection of podcasts form the world of Counselling, Coaching, and Spiritual Direction. The name "Life Well" reflects our desire to be a source or Well of Life enhancing resources to enable living well.
Join Hugo, on a walk around Innishowen Head, Co. Donegal for a walk whilst trying out Thom Hartmann’s technique of "Walking the blues away".
Dissapate stress and tension as well as Learn to relax your mind and body with this guided Progressive Relaxation Meditation