Ku Project with Daniel Aipa: Recent Episodes
Daniel Aipa
Daniel Aipa wants to help you build a kū body and live a kū life. The goal of The Kū Project Podcast is to share empowering thoughts and stories about bringing more strength and meaning to your life.
Aipa has a curiosity and interest in all things strength. He shares thoughts and interviews guests on their journey of finding strength physically, mentally, and spiritually. It’s a space for talking stories, learning and sharing. Topics range from fitness and health to finances and career advice, and from Hawaiian Culture and spirituality to minimalism and life-hacking - Aipa touches upon all aspects of life that bring more meaning and strength into your life.
In this episode, we continue with the theme of Confidence and introduce the concept of Grounded Confidence. We created an ebook called Stand Tall: A Guide to Grounded Confidence to share with people a different perspective of what true confidence is and how to live it.
If you are interested in learning more about the ebook/audiobook, please visit: https://www.thekuproject.com/stand-tall-book
In a world that rewards noise and speed, real confidence often moves differently.
In this episode of The Kū Project Podcast, Daniel Aipa shares why true confidence is quieter than you think—and why it’s built from within, not chased from the outside.
Learn how to trust yourself, keep promises to yourself, and stand tall even when no one is watching. Confidence isn’t about proving anything; it’s about living with quiet strength, steady presence, and unshakable self-trust.
If you’re ready to move differently and lead with intention, this conversation is for you.
Subscribe to stay connected and continue your journey of standing tall and living with purpose.
The Kū Circle is officially open.
In this short announcement, Daniel Aipa shares what The Kū Circle is, why it was created, and how you can join as a Founding Member.
The Kū Circle is a private membership space for those who want to live stronger, move with purpose, and stay grounded in a fast-moving world. Inside, you’ll find monthly reflections, grounding practices, and private conversations designed to help you build quiet confidence and live Kū.
Founding Member pricing is available for a limited time. Join today and lock in your lifetime rate.
➡️ Learn more and join here: https://www.thekuproject.com/kucircle
The Four Seasons Resort Maui invited KŪ Project's Daniel Aipa to visit and experience the Festivals of Aloha. Aipa sits down with Wendy Tuivaioge, Director of Hawaiian Programs at Four Seasons Resort Maui, to reconnect with her and learn more about how we can continue to live and share our culture with our community and visitors.
The Festivals of Aloha create moments of magic that perpetuate, celebrate, and show that the Hawaiian culture is alive and strong.
Daniel Aipa shares the evolution of The Kū Project Podcast and what’s ahead—stories, reflections, and conversations to help you live with clarity, strength, and purpose. A new rhythm. Same roots.
In this first episode of the new season, Daniel Aipa shares the evolution of The Kū Project Podcast and what listeners can expect moving forward. While the roots of standing tall, staying grounded, and living with purpose remain, this next chapter dives deeper into what it means to live intentionally in today’s world.
You'll hear more personal reflections, powerful stories, and grounded conversations with people who lead with quiet strength, clarity, and purpose. Whether you're an athlete, creative, leader, or someone looking to reconnect with what matters most—this season is for you.
Welcome back. Let’s stand tall—together.
The KU Project was invited to experience the Festivals of Aloha at Four Seasons Resort Maui at Wailea. From the Carmen Hulu Lindsey Leo Ha‘iha‘i Falsetto Contest, Hula is the Heartbeat and Sounds of the Sea, there were moments filled with aloha and pride in the Hawaiian culture.
Daniel Aipa of The KU Project talks stories with Kumu Hula Kamaka Kūkona of Hālau o ka Hanu Lehua about the beginnings of Hula becoming part of his life and the lessons he has learned and continues to teach his students.
Kuma Kamaka Kūkona shares his insights and the kuleana, responsibility, he upholds to his haumana, kaiāulul, and lāhui through Hula.
The KU Project was invited to experience the Festivals of Aloha at Four Seasons Resort Maui at Wailea. From the Carmen Hulu Lindsey Leo Ha‘iha‘i Falsetto Contest, Hula is the Heartbeat and Sounds of the Sea, there were moments filled with aloha and pride in the Hawaiian culture.
Daniel Aipa of The KU Project talks stories with Daryl Fujiwara, Festivals of Aloha coordinator, about the festival's history and the importance of bringing the community together to celebrate their traditions and culture.
Daryl also shares what goes on behind the scenes when planning these large events but seeing it all come together is worth all the work. Mahalo to Four Seasons Resort Maui at Wailea for the opportunity to experience magical moments of aloha at their beautiful property.
Daniel Aipa, founder of KU Project, sits down with Jude Marshall, Community Nutrition Manager at the United Indian Health Services in Arcata, CA for an indigenous podcast episode. He is connected to the Hoopa, Yurok, and Karuk tribes. The two connect about their healing journey through connecting with their native culture and being taught the responsibility of serving their community. Jude Marshall plays an integral part in helping Daniel Aipa learn more about other native communities and the two have collaborated on many projects on weaving culture into wellness.
Marshall and Aipa have teamed up on multiple occasions to present on their healing journeys and how they use the life lessons the learned in their own culture and integrate them into today's modern world.
After a KU SWEAT Session, Daniel Aipa of the KU Project and Marcus Souza of Hele Fitness sat down to talk story about their beginnings of being drawn to fitness and working out.
During this KU Project Podcast Series, they discuss topics around mental health, making a positive impact in your community, using fitness as a tool for healing and personal development, having a mission and purpose that you truly believe in, and more.
We also learn more about the growth of Hele Fitness over the years and the meaningful partnerships they have fostered to further their mission of "Creating a Healthier Hawaii".
We introduce a new series for The KŪ Project called KŪ SWEAT, a mixture of a vlog and podcast episode.
This new series brings back the foundation of The KŪ Project and re-introduce the concept of 'Build a KŪ Body, Live a KŪ Life' In our first episode, Daniel Aipa, founder of the KŪ Project, takes you through a workout and gives you a backstory on the beginnings of the KŪ Project and how bringing this new series feels like a sign for him that he's moving in the right direction and has done some personal work on himself to get back in this space. In this series we will be sharing training tips and tutorials, interviewing fitness and health experts, and taking you through workouts you can try.
Daniel Aipa of The Ku Project sits down with the Chief Executive Officer of the Domestic Violence Action Center (DVAC), Monique Ibarra, to learn how she got to where she is now and about the services behind the domestic violence non-profit. In this talk story session, we cover a lot of different topics like bringing awareness to domestic violence, the services and programs DVAC provides for survivors of domestic violence, and we share personal stories of overcoming adversity. We realized having these conversations not only brings awareness but also creates a space of healing and reflection.
Learn more about DVAC: https://domesticviolenceactioncenter.org/
In this captivating episode of the KU Project Podcast, join host Daniel Aipa as he sits and learns about the world of voyaging and wayfinding with the esteemed navigator, Kalā Baybayan Tanaka.
Embark on a journey of discovery as Kalā shares her profound inspiration for learning the art of wayfinding, tracing her path back to the roots of Polynesian navigation. Through insightful conversation, Kalā unveils the invaluable lessons and enduring values she has gleaned from her voyages across the vast Pacific Ocean.
From the intricacies of star navigation to the deep connection with nature and community, her experiences offer a rich tapestry of wisdom and cultural heritage that she passes on to her students at Hui O Waʻa Kaulua and the visitors she educates at Four Seasons Maui in their "A Wayfinder's Journey" experience. J
oin us as Kalā paints a vivid picture of the transformative power of wayfinding, not just as a skill but as a way of life deeply intertwined with the essence of Hawaiian identity and appreciation for the natural environment.
This episode will inspire and enlighten, offering a profound glimpse into the soul of a navigator and the timeless wisdom of the Pacific. Tune in now to discover the untold stories of Hawaiian wayfinding with Kalā Baybayan Tanaka.
In this episode of The KU Project Podcast, we discover the art of maintaining inner peace in the face of disrespect. Our host, Daniel Aipa, guides listeners through practical tips and insights, exploring the physiological responses our bodies undergo when confronted with disrespect.
Delve into the power of mindful breathing, a technique that regulates stress hormones and brings calm to the storm. Grounding techniques are unveiled, providing a toolkit to anchor yourself in the present moment and counteract negative emotions. Lastly, the episode emphasizes the importance of choosing your battles wisely, encouraging listeners to assess the emotional toll before engaging in conflicts.
Uncover the physiological intricacies of the stress response and learn how simple practices can disrupt these patterns. Beyond tips, the episode delves into the psychology of maintaining inner peace, acknowledging the journey as an ongoing practice. Reflect on setbacks, celebrate progress, and embrace imperfections with self-compassion.
The closing thoughts emphasize consistency, self-kindness, and the integration of mindfulness and resilience into daily life. Whether you're new to mindfulness or seeking to enhance your emotional well-being, this episode offers valuable insights, leaving you equipped to navigate disrespect with grace and find a lasting sense of tranquility.
Subscribe to The KU Project Podcast for more episodes that guide you through life's challenges and to help you keep it KU
In this insightful exploration, our host, Daniel Aipa, delves into the essence of mana—the life force within us—and unveils timeless tips inspired by the rich cultural heritage of Hawaii.
Join us as we uncover the first tip: Āina, where the connection between mana and the land is unveiled. Discover the profound impact of embracing nature through simple yet powerful practices, such as walking barefoot on the earth or sitting under a tree.
Next, explore the concept of Lōkahi—harmony and unity—a key to balancing relationships within oneself and with the world. Learn how daily reflections on nurturing connections contribute to the collective mana, fostering a sense of balance and strength.
The journey concludes with the principle of Pono—righteousness and balance. Delve into the significance of living with integrity and making choices that align with personal values. Discover how seeking balance in actions enhances mana, positively influencing not only oneself but also the world.
In closing, the host emphasizes that building mana in the modern world is not about grand gestures but embracing simple yet profound principles. Connect with the land, nurture harmony, and live with integrity as you embark on a daily practice that brings balance and strength into your life.
Tune in to KŪ Project for this enriching episode, where Native Hawaiian wisdom guides us toward a more connected, balanced, and aloha-filled life. Until next time, stay connected, stay balanced, and live with aloha. A hui hou!
Join us in the latest episode of our podcast, where your host, Daniel Aipa, sits down with Wendy Tuivaioge known as "Aunty Wendy", Director of Hawaiian Programs at Four Seasons Resort Maui. In this engaging and heartwarming conversation, they delve into the significance of sharing the rich Hawaiian culture with visitors, the importance of educating guests about Hawaii, and the genuine spirit of aloha that defines the islands.
With her deep connection to the Hawaiian heritage, our host, Daniel Aipa, and Aunty Wendy takes us on a delightful journey down memory lane, sharing stories that resonate with the essence of aloha and ohana (family). From cultural practices to traditions, this casual talk story session is filled with insights that will leave you feeling inspired and more connected to the beauty of Hawaii.
Discover the unique ways in which Four Seasons Resort Maui is fostering a sense of community and cultural understanding, creating an enriching experience for both guests and locals alike. Whether you're a long-time admirer of Hawaiian culture or a first-time visitor, this episode promises to be a celebration of the aloha spirit that makes Hawaii so special.
Tune in, relax, and soak up the positive vibes as Daniel and Aunty Wendy weave a tapestry of cultural appreciation and warmth. Don't miss out on this opportunity to learn, connect, and embrace the aloha spirit that continues to captivate hearts around the world.
Mahalo for joining us on this journey of cultural exploration and community building. Hit play, and let the KU vibes flow!
Welcome to The KU Project Podcast with your host, Daniel Aipa. In this episode, Daniel delves into the challenges of overcoming loneliness and embracing self-care during the holiday season. As festivities unfold, Daniel guides you through practical tips, starting with the importance of setting boundaries to safeguard your mental health. He emphasizes the power of reaching out to others when loneliness strikes, sharing personal anecdotes that highlight the transformative impact of connection.
Discover the joy of creating meaningful traditions, whether it's a dedicated fitness routine or exploring new hobbies. Daniel encourages mindfulness practices, recommending tools like the Calm App and Headspace to enhance your well-being.
Join us on this journey to navigate the holidays with KU vibes and prioritize your self-care.
Subscribe, share, and embrace the aloha spirit. Mahalo for tuning in!
Welcome to our 10-minute walking meditation designed to help you let go of stress, recharge your energy, and feel grounded again.
Life can get overwhelming, and taking a few moments for yourself can make all the difference. In this guided meditation, you'll embark on a peaceful walk to reconnect with nature, your body, and your inner self with guidance from Daniel Aipa of The KU PROJECT In this soothing meditation session, you'll experience:
• Stress Relief: We'll guide you through techniques to release built-up stress and tension.
• Recharge Your Energy: Connect with the Earth's energy and revitalize your spirit.
• Grounding: Feel more centered and balanced, no matter what life throws your way.
If you're looking to find inner peace and rejuvenate your spirit, this 10-minute walking meditation is perfect for you. It's suitable for all levels, and you can practice it anywhere you have a few minutes to spare.
Don't forget to subscribe to our channel for more guided meditations and other KU Content to help you stand taller and stronger. Please share it with anyone who might benefit from it. Let's take this journey together, and start your path to stress relief, energy recharge, and grounding. Remember, you deserve this moment of peace.
Mahalo for joining us and Keep it KŪ.
In this episode, we're going to talk about how to deal with loneliness, during this epidemic of loneliness. Whether you're feeling lonely on your own or in a social situation, we're going to have some advice to help you out and share personal experiences of feeling lonely. Loneliness is a common problem and it can be difficult to cope with. In this episode, we'll explore the difference between being alone and lonely and give you some tips on how to overcome loneliness. We'll also share some strategies for staying connected to help you Keep it KŪ.
In this episode, Daniel Aipa of The Ku Project sits down with Coach Alyssa Chang to talk about how you can cope with stress and anxiety and how to rest during stressful times. We share personal experience of dealing with stress and anxiety and how we build self awareness during those moments.
In this podcast episode, we introduce our BE KŪ Series that is available on our Patreon Page. It's an exclusive podcast series that is only available to our KŪ patrons.
This unique podcast episode draws parallels between your mind and the outrigger canoe's two main parts—the canoe representing your thoughts and emotions, and the outrigger symbolizing your support system. As you paddle through life, you'll encounter various waves, mirroring daily stressors and negative thoughts.
Join us as we explore practical strategies to navigate these waves. Learn to adjust your approach, shifting from resistance to acceptance, and discover how to ride out challenges gracefully. Explore different techniques to paddle through tough moments with determination or steer around them when necessary.
Throughout the episode, you'll gain a deeper understanding of resilience, adaptability, and the strength that comes from embracing life's challenges. As you journey alongside us, you'll develop the skills to let go of negative thoughts, building a stress-free state of mind.
If you are interested in getting access to our BE KŪ Series, please visit www.patreon.com/thekuproject to learn more on how you can subscribe and support The KŪ Project.
Welcome to The KU Project, a podcast dedicated to helping others stand taller and live with purpose and intention. Hosted by Daniel Aipa, this episode dives into the importance of listening and empathy, especially during challenging moments. By incorporating Hawaiian wisdom, personal experiences, and practical tips, this episode helps listeners cultivate Aloha and empower others to stand taller and be Kū.
In episode 98, Daniel begins with a Hawaiian proverb: "Nana ka maka, ho’olohe ka pepeiao, pa’a ka waha," which translates to "Observe with the eyes, listen with the ears, don’t talk. This is how one learns best." He highlights how listening has become a lost art in a world full of noise and distractions. Genuine understanding starts with being present and truly hearing others, allowing us to see the world through different perspectives.
Daniel discusses how developing a sense of Aloha not only strengthens individuals but also fosters connections and bridges gaps between diverse perspectives. He emphasizes the importance of slowing down, actively listening, and creating space for Aloha to flourish. By asking meaningful questions and engaging in dialogue, we can demonstrate a genuine interest in others' experiences and foster mutual understanding.
The episode also explores practical ways to practice Aloha, even in situations where we may disagree with others. Daniel shares tips such as active listening, suspending judgment, seeking understanding, perspective-taking, validating feelings, finding common ground, and responding with kindness and respect. It is emphasized that practicing Aloha does not require compromising personal beliefs but instead focuses on fostering understanding and respectful communication.
Throughout the episode, Daniel emphasizes the impact of Aloha on confidence and personal growth. By acknowledging and validating someone's feelings, individuals feel understood and valued, boosting their confidence and encouraging self-reflection. Aloha also creates a safe space for open communication, strengthening bonds and motivating individuals to embrace challenges and pursue personal growth.
As the episode concludes, Daniel inspires listeners to foster empathy and create environments where people can stand taller and live Kū. By showing Aloha, recognizing strengths, and offering support and encouragement, individuals can feel more confident in themselves and their potential for growth.
Tune in to The KU Project to deepen your understanding of what it means to Live KŪ and its transformative power.
Don't forget to leave a review and explore exclusive content on their Patreon page at: patreon.com/thekuproject.
Mahalo, Aloha, and Stay KŪ!
Welcome to Episode 97 of The KU Project Podcast with Daniel Aipa. In this episode, we delve into the crucial topic of balancing self-care and caring for others. Prepare yourself for an enlightening discussion that will empower you to take care of your well-being while remaining compassionate towards those around you.
Amidst a world that constantly emphasizes the values of kindness, compassion, and empathy, it's easy to overlook the person who should be our first priority—ourselves. In this thought-provoking episode, we explore the idea that self-care is not selfish; instead, it is a necessity. By investing time and effort in our own well-being, we become better equipped to care for others. After all, it's challenging to pour from an empty cup.
Aipa explores the concept of self-care, emphasizing that it doesn't have to be extravagant or time-consuming. It can be as simple as dedicating a few minutes each day to activities that bring us joy and rejuvenate our spirits. By engaging in small acts of self-care, we can make a significant difference in our lives and those we care about.
In this episode, you will discover the importance of setting boundaries and learning to say "no" when necessary. Prioritizing your mental and emotional well-being is not a sign of weakness or selfishness but rather an act of self-preservation. Additionally, the episode highlights the significance of taking care of your physical health, as neglecting it can hinder your ability to care for others effectively.
Throughout the discussion, Aipastresses the importance of self-compassion and embracing imperfections. By being kind to ourselves, and treating ourselves with the same love and care we extend to others, we cultivate a healthier mindset and foster better relationships.
Join us in this inspiring episode of The KU Project Podcast as we learn how to find harmony between self-care and caring for others. Discover the power of prioritizing your well-being, understanding that it is an act of love both for yourself and for the people around you.
Tune in now to Episode 97 of The KU Project Podcast with Daniel Aipa and embark on a transformative journey of self-care and compassion. Remember, you matter too.
In this episode, Daniel Aipa of The Ku Project sits down with Shar Tui'asoa of Punky Aloha to learn about her journey toward becoming a Pasifika illustrator and muralist. She shares her ups and downs of finding herself and her calling of becoming an artist that has now worked with companies such as Disney, Amazon Prime Video, Guess, AT&T, and local businesses like Foodland, Manoa Chocolate, and Hawaii Business Magazine.
Born and raised in Kailua, Hawaii Shar struggled to find what she was meant to do but was surrounded by a great support system that believed in her and wanted her to succeed. She shares a positive message for all of us to remember to uplift others who are just beginning in their journey because you were once in their shoes.
What does Aloha mean to you? Why are you here? What is your purpose? We sit with Kahu Elijah Kalā McShane and learn about his spiritual journey of finding his answers to those specific questions, and how Aloha has become his calling to share with the world. Elijah shares his learnings and teachings as he breaks down his three principles for Awakened Aloha: Aloha Aina, Aloha Akua, and Aloha Kanaka. Being an Ambassador of Aloha and a teacher who helps people to feel grounded within themselves and more connected to the Aina, he empowers others to stand tall and live life full of meaning and purpose. Thatʻs KŪ.
In this episode, Daniel Aipa speaks with Noe and Kyle of Health Tech Apps, a Native Hawaiian owned company who created My Health Story, the first ʻOlelo Hawaiʻi brain health app and designed from a Native Hawaiian point of view, then translated into English.
They share the story behind their project and insights around brain health, institutional racism, and generational trauma.
In this episode, Daniel Aipa talks stories with Coach Alyssa of Pali Ke Kua Wellness, to learn more about her story of getting into fitness and health and her journey in starting her own online coaching business during the pandemic. Enjoy listening to her story. I really enjoyed her simple but yet effective approaching to fitness and coaching through incorporating our Hawaiian values.
Aloha, in this episode of The KU Project Podcast, we introduce a new series in partnership with Ka Mahina Project. Our goal with this KU x HINA talks is to explore the balancing of Ku and Hina energies along with their impact on pilina, relationships. Our pilina with 'ohana, friends, partner, the 'aina, the moon (mahina), and most importantly - the relationship with ourselves.
Listen to our Host, Daniel, of The KU Project talk story with Hi'ilani of Ka Mahina Project.
In this episode, Daniel Aipa talks about 5 things to help you Holomua, to keep moving forward. He takes the time to break down things he has learned during his journey and gives you the space and time to reflect on these thoughts on your own.
Mahalo for listening to the KU podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.
Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of The KU Project and on a mission to help Hawaii stand taller and stronger, and create a space for us to ho'ōla and hoʻoikaika (heal and strengthen) to because the best version of ourselves
Connect with us:
KU Project IG: http://instagram.com/thekuproject
Facebook: http://facebook.com/thekuproject
Website: https://www.thekuproject.com
In this episode, Daniel Aipa of The KU Project talks about 6 ways you can protect your Inner Peace as he reboots the KU Project Podcast after many requests.
In this episode, Daniel Aipa talk stories with Kaʻuanoe, of Beyond the Bar and Hā Organics out in Kohala on Hawaiʻi Island, to talk about her story of getting into physical performance and her journey as a mom towards balancing her health and wellness with starting her own business.
She specializes in Personal and Athletic Recovery using tools that connect with people on a cellular level but most importantly, she creates an environment where she can connect with her community on a personal level.
In this episode, Daniel Aipa sits with and interviews Alyssa Chang to learn more about brain based training, neural lingo, and the importance of learning how to working in before working out.
Coach Alyssa Chang takes an holistic approach to her own health and wellness along with her coaching. She talks about the importance of understanding the threats/stressors we approach on a daily basis on how you can cope with those feelings as well as overcome certain traumas that have an impact on our wellbeing.
Mahalo for listening to the KU podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.
Daniel Aipa is the creator of The KU Project and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery through a cultural lens.
Connect with us:
Daniel Aipa: http://instagram.com/coachaipa
KU Project: http://instagram.com/thekuproject
Facebook: http://facebook.com/thekuproject
Website: https://www.thekuproject.com
In this episode, Daniel Aipa brings back the Ku Project podcast with re-introducing what the philosophy behind "Build a Ku Body, Live a Ku Life" roots from.
Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.
Daniel Aipa is known as "Hawaii's Coach" and is on a mission to help people stand taller and stronger, and believes taking responsibility of your fitness and health enhances self-confidence and self-discovery.
Connect with Daniel Aipa:
Instagram: http://instagram.com/coachaipa
Facebook: http://facebook.com/thekuproject
Website: http://thekuproject
In this episode, Daniel Aipa sits down with Rob Mora to catch up on fatherhood and his Marathon Training.
We go over how Rob began running marathons and what made him decide to run a Marathon on each major Hawaiian island in one year. We cover how it's been with balancing training, work, and family especially with the birth of his first child. Enjoy this episode of Hawaii's podcast with Rob Mora and Daniel Aipa
Mahalo for listening to the KU podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.
Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of KU and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery.
Connect with us:
Daniel Aipa: http://instagram.com/coachaipa
KU Project: http://instagram.com/thekuproject
Facebook: http://facebook.com/thekuproject
Website: https://www.thekuproject.com
In this episode, Daniel Aipa sits down with Mario Quezada of Made x Maker who's a brand strategist, CrossFit Coach, and most importantly a father and family man.
Aloha
In this episode, Daniel Aipa, touches upon solid topics such as the ultimate white vs brown rice debate, whether or not you should put butter in your coffee, and a discussion around exercises that are ONLY for women (which there are none).
The Ku Body Podcast is Hawaii's resource for fitness, health, and the Kū lifestyle. Every episode Aipa touches upon topics based around TRAIN. LIVE. BE KU, to help empower and educate Hawaii on how to live a healthier and stronger life as well as entertain you.
Mahalo for listening to the podcast and if you enjoy it, please share it with your ohana and friends.
In this episode, Daniel Aipa goes into topics around Train, Live, and Be Ku. He shares how to properly approach warming up before a workout, whether or not intermittent fasting is right for you, how he approaches training paddlers, and leaves you with a few thoughts on how to be Ku.
We are making a comeback to the podcast world and wanted to take the time to say "Aloha", give some updates on whatʻs been going on this past year, what Daniel Aipa has been experimenting with and diving into lately, and he shares his morning ritual and thoughts the over complexity of health, fitness, and performance and the need to simplify it all.
Tell your ohana and friends about Hawaiiʻs health and fitness podcast, by Hawaii and for Hawaii. Shoots!
Daniel Aipa shares recent news that he came across such as Hawaii's first female QB to throw a touchdown, Alexandria Buchanan, and if women will ever play college football.
He then shares serious news around the events happening at the University of Maryland football team with the death of one of the players during conditioning at offseason training in May.
He goes into questions that came his way such as if he always wanted to e a coach and how he got into the strength and conditioning field. Lastly, he dives into how you can bring up lagging muscles.
Mahalo for listening to the podcast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.
Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery.
Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii.
Connect with Coach Aipa:
Instagram: http://instagram.com/kubody_project
KU PERFORMANCE IG: http://instagram.com/kuperformance
Facebook: http://facebook.com/thekuproject
Snapchat: https://www.snapchat.com/add/danielaipa
Website: http://thekuproject
Twitter: http://twitter.com/thekuproject
This is an interview I had with Voices of Truth over a year ago where I shared my story about the history of The Ku project and the philosophy around Build a Ku Body to Live a Ku Life.
In this interview, Voices of Truth shared: "Newly married with no job prospects, Daniel Aipa moved back to Hawai`i in 2013 and decided to do the one thing which was his passion - show others by example how to lead healthier lives. And thatʻs how the Kū Project was born. The Kū Project quickly became his lifeʻs work coaching his clients how to strengthen oneself in order to make a difference within your own family and community. Donʻt miss our amazing visit with Daniel who says the key to becoming an influential leader is to “Be You - Be Kū.”
Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.
Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery.
Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii.
Connect with Coach Aipa:
Instagram: http://instagram.com/kubody_project
KU PERFORMANCE IG: http://instagram.com/kuperformance
Facebook: http://facebook.com/thekuproject
Snapchat: https://www.snapchat.com/add/danielaipa
Website: http://thekuproject
Twitter: http://twitter.com/thekuproject
Daniel Aipa sits down with Landen Paikai who is running for OHA Trustee At-Large. They talk about topics based around the Office of Hawaiian Affairs, the role of the Trustees and Trustees at large, and the different issues many Native Hawaiian are dealing with today.
Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.
Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery.
Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii.
Connect with Coach Aipa:
Instagram: http://instagram.com/kubody_project
KU PERFORMANCE IG: http://instagram.com/kuperformance
Facebook: http://facebook.com/thekuproject
Snapchat: https://www.snapchat.com/add/danielaipa
Website: http://thekuproject
Twitter: http://twitter.com/thekuproject
Daniel Aipa sits down with Matt Chong and dive into meditation practices, lucid dreaming, sleep, mindfulness, and stress management
Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.
Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery.
Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii.
Connect with Coach Aipa:
Instagram: http://instagram.com/kubody_project
KU PERFORMANCE IG: http://instagram.com/kuperformance
Facebook: http://facebook.com/thekuproject
Snapchat: https://www.snapchat.com/add/danielaipa
Website: http://thekuproject
Twitter: http://twitter.com/thekuproject
In this episode, Daniel Aipa sits down with Kalani from Hilo,Hawaii an uprising weightlifter in Hawaii who is passionate about exercise, being a Kanaka Maoli, and enjoying the process of letting go of expectations and embracing his own mana.
Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.
Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery.
Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii.
Connect with Coach Aipa:
Instagram: http://instagram.com/kubody_project
KU PERFORMANCE IG: http://instagram.com/kuperformance
Facebook: http://facebook.com/thekuproject
Snapchat: https://www.snapchat.com/add/danielaipa
Website: http://thekuproject
Twitter: http://twitter.com/thekuproject
In this episode, we share a Facebook LIVE Session with Daniel Aipa and Namele. They take on questions around Cardio, most beneficial exercise, training while sick, and when whether or not you should do cardio before or after resistance training.
Mahalo for listening to the podcast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously.
Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery.
Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii.
Connect with Coach Aipa:
Instagram: http://instagram.com/kubody_project
KU PERFORMANCE IG: http://instagram.com/kuperformance
Facebook: http://facebook.com/thekuproject
Snapchat: https://www.snapchat.com/add/danielaipa
Website: http://thekuproject
Twitter: http://twitter.com/thekuproject
In this episode Daniel Aipa sits down with Geoff Sate of Dream Float Hawaii to learn more about float tanks, the practice and benefits of floating and sensory deprivation. This episode is a unique one because it was recorded right after Aipaʻs first floating experience ever. They touch upon topics of mindfulness, meditation, decompressing, how floating can help people with anxiety, and much more.
Geoff was also gracious enough to offer our listeners $10 OFF EVERYTHING using discount code: Ku at www.dreamfloathi.com
Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.
Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii. Connect with Coach Aipa:
Instagram: http://instagram.com/kubody_project
KU PERFORMANCE IG: http://instagram.com/kuperformance
Facebook: http://facebook.com/thekuproject
Snapchat: https://www.snapchat.com/add/danielaipa
Website: http://thekuproject
Twitter: http://twitter.com/thekuproject
In this episode the Kū Team, Aipa and Namele answer Ku Body questions about the ketogenic diet and what our breath work practices look like. Along with the questions, they bring up some interesting findings in the health industry that involve cockroaches and share their concern on the lava flow on Hawaii island.
Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.
Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii. Connect with Coach Aipa:
Instagram: http://instagram.com/kubody_project
KU PERFORMANCE IG: http://instagram.com/kuperformance
Facebook: http://facebook.com/thekuproject
Snapchat: https://www.snapchat.com/add/danielaipa
Website: http://thekuproject
Twitter: http://twitter.com/thekuproject
In this episode Daniel Aipa aka "Ku" speaks with Kyle Womack of Womack Performance out in Aiea. They dive into how Coach Kyle integrates Physical Therapy and Performance as a hybrid approach to training, the importance of learning how to brace your core, being a new dad, and more.
Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo.
Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii. Connect with Coach Aipa:
Instagram: http://instagram.com/kubody_project
Facebook: http://facebook.com/thekuproject
Snapchat: https://www.snapchat.com/add/danielaipa
Website: http://thekuproject
Twitter: http://twitter.com/thekuproject
In this episode Daniel Aipa aka "Ku" speak with On Point Acupuncture founder, Evette Henry. Evette is passionate about helping others and has found Chinese medicine as her way of doing just that. As a competitive weightlifter, business owner, and healer, she takes the time to breakdown what acupuncture and cupping are really about and the benefits behind those modalities of healing. Ku and Evette also dive into stress management and more during this episode.
Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously.
Mahalo.
Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii.
Connect with Coach Aipa:
Instagram: http://instagram.com/thekuproject
Facebook: http://facebook.com/thekuproject
Snapchat: https://www.snapchat.com/add/danielaipa
Website: http://thekuproject
Twitter: http://twitter.com/thekuproject
In this episode, Aipa and the Crew team up to take on several questions. We go into steroids, answer the question around strength training stunting kids growth, eating healthy and organic but gaining weight, and more!
Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously.
Mahalo.
Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii.
Connect with Coach Aipa:
Instagram: http://instagram.com/thekuproject
Facebook: http://facebook.com/thekuproject
Snapchat: https://www.snapchat.com/add/danielaipa
Website: http://thekuproject
Twitter: http://twitter.com/thekuproject
In this episode, Aipa and the Crew team up to take on several questions. We dive into training around injuries, overcoming the fear of starting, and tackle one of the ultimate myths in fitness that just seems to not get away - Women getting bulky from lifting weights.
Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here.
Your review is always welcomed and helps us out tremendously. Mahalo.
Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii
Connect with Coach Aipa:
Instagram: http://instagram.com/thekuproject
Facebook: http://facebook.com/thekuproject
Snapchat: https://www.snapchat.com/add/danielaipa
Website: http://thekuproject
Twitter: http://twitter.com/thekuproject
In this episode, Aipa and the Crew team up to take on several questions. We dive into simplifying metabolism, the difference between youth athlete and general population training, abs vs core training, and give a little drill you can try to improve your ankle mobility while working at your desk.
Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here.
Your review is always welcomed and helps us out tremendously. Mahalo.
Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii
Connect with Coach Aipa:
Instagram: http://instagram.com/thekuproject
Facebook: http://facebook.com/thekuproject
Snapchat: https://www.snapchat.com/add/danielaipa
Website: http://thekuproject
Twitter: http://twitter.com/thekuproject
Daniel Aipa dives into how important sleep hygiene to not only recover and achieve proper rest but to also minimize the risk of depression. After he shares his experience of working with the steel mace and what he has learned about using the implement in his training.
Lastly, he gets real about his awareness of how to channel energy, or mana, into positive outlets rather than getting stuck on a negative track.
Give this episode a listen and make sure to share it with your friends and ohana.
Mahalo.
Daniel Aipa shares his insights on one of the nutrition myths that your body can only absorb 30 grams of protein during a meal, anything more will turn into fat or leave your body.
One of the biggest topics he tackles is the health of Native Hawaiians and begins to questions why do Native Hawaiians have the worse health amongst Americans.
He views health and fitness and a large part of what it means to be Native Hawaiian, and that itʻs just as much as part of the culture as the language.
Ku shares his current training, diet, and recent learnings. He talks about his experience at the University of Hawaii Strength and Conditioning Clinic, his take on diet and how he's approaching his training with the Hapalua Half Marathon coming up in April and him doing the Ku Tactical Athlete Class.
Ku also dives into his learnings around movement and journey into meditation.
Strength and Conditioning Coach USMC Combat Vet, Kyle Casillas joins Daniel "Ku" Aipa to share his story of finding his way into the strength and conditioning industry and his time being a Marine.
In this episode Coach Kyle Casillas shares his thoughts what it means to be a Tactical Athlete, his views on leadership, and how he wants to create a platform to help veterans and those who work in a tactical environment.
Aipa and Casillas also announces their partnership with the Ku Tactical Athlete Class where the two will be joining forces to start an 8 week training program for Tactical Athletes out in Hawaii starting in February.
Aipa shares his experience of the Hawaii Missile Attack false alarm and how setting limitations when it comes to training can help improve your performance and boost your creativity.
In this episode, Aipa shares his thoughts on New Year Resolutions. Where to begin? and How to stick to your goals? Mahalo for listening in.
Itʻs been a long time since the last podcast but Iʻm coming back with a new season of The Ku Project Podcast.
I am revamping the podcast to be based around Ku Performance and focusing on how to improve your overall performance through training, nutrition, and recovery. Looking to interview top Hawaii coaches and fitness professionals here in Hawaii and have them share their stories and how they approach performance.
TRAIN. LIVE. BE KU.
Aipa shares a few updates on where The Ku Project and Ku Performance is at now with its opening of our own training facility.
Then Aipa goes into what the BEST training system out there is and how to go about finding which system works best for you.
Daniel Aipa talks with Jordan Syatt and shares his story of becoming one of the youngest to be certified by Westside Barbell, being a world recorder holder powerlifter, and his approach to keeping his clients motivated and keeping his training simple and effective. Lastly, He talks about how he got the opportunity to be Gary Vaynerchuk's Fitness Coach.
When it comes to training, we all get to a time during the session when we start to have a conversation with ourselves. We either submit or push through that self doubt. Aipa shares a tip on how to build a Ku Mindset during training and exercise. He gives a simple exercise for you to do to find that time where your Ku Mindset kicks in.
Recently came across the topic of reversing diabetes on Good Morning America, I was disappointed by it because it touched upon the same things that everyone knows about exercise and nutrition being important. What made it worse for me was the fact that they shared a study of a group going through a program with a personal trainer and following a healthy diet. Everyone received great results and improvements, but after the program ended found that majority of the participants were right back to where they started. That just made me want to share some insights on this problem not from a diabetes standpoint but from a fitness professional who is tired of organizations and the fitness industry not focusing on the MAIN PROBLEM!!!
Daniel Aipa shares an olelo no'eau or Hawaiin Proverb that speaks about Canoe fillers who one must be aware not to become one or surround yourself with them. This follows the idea of "you are the average of the 5 people you spend the most time with" by Jim Rohn and being aware of who you surround yourself with.
Aipa dives into the 3 Mechanisms for Hypertrophy, or building muscle. How can I build muscle? Is a common question that Aipa comes across and in this episode, he tries to simplify what it takes to build muscle, how to go about it, and offers several examples
http://VoicesOfTruthTV.com - Newly married with no job prospects, Daniel Aipa moved back to Hawai`i in 2013 and decided to do the one thing which was his passion - show others by example how to lead healthier lives. And thatʻs how the Kū Project was born. The Kū Project quickly became his lifeʻs work coaching his clients how to strengthen oneself in order to make a difference within your own family and community. Donʻt miss our amazing visit with Daniel who says the key to becoming an influential leader is to “Be You - Be Kū.”
Aipa shares his thoughts on what it means to BE KU by sharing the 3 pillars of Dedication, Discipline, and Determination. He believes that if you can apply these pillars to any aspect of life, you can create a life full of meaning and value.
Aipa dives into this thoughts on the status of the fitness and health in Hawaii, especially amongst the Native Hawaiian Community.
I share a personal story of growing up with a hearing impairment which then led me to pick up a really bad speech impediment.
Itʻs a story of overcoming your obstacles and pushing forward to be stronger.
Aipa tackles a few questions that ask about his training and coaching background, whether or not women can get bulky like men due to lifting weights, and finally many are wondering if how we train at The Ku Project is like Crossfit.
Contact me and let me know what you thought about today's show. You can reach me at info@thekuproject.com with your feedback and questions.
Also, connect with me at:
www.twitter.com/thekuproject
http://www.facebook.com/thekuproject
www.instagram.com/thekuproject
SNAPCHAT: @danielaipa
Daniel Aipa answers questions on what is the proper heart rate for warming up and having an effective workout, how to balance work and life, and suggestions on how to improve your workouts at a crowded 24 Hr Fitness
Aipa brings back The Kū Project podcast and ready to start taking questions. In this Welcome Back Episode, Aipa talks about what Kū means, how many meals a day he eats, the best exercises for nicer legs, and if heʻd ever compete again.
Contact me and let me know what you thought about today's show. You can reach me at info@thekuproject.com with your feedback and questions.
Also, connect with me at:
www.twitter.com/thekuproject
www.facebook.com/theaipaproject
www.instagram.com/thekuproject
SNAPCHAT: @danielaipa
Daniel Aipa sits down with Head Performance Coach Kela Marciel to talk about building strong relationships between a coach and athlete and living stronger.
It's not the size of the dog in the fight, it's the size of the fight in the dog. Mark Twain
In life we come across obstacles, ideas, or visions that we think are beyond our abilities. Maybe you are at a time in your life where you feel that your calling in life is more than you can actually handle. It can be scary but Christopher Reeves said, “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.”
Today I want to share with you a hawaiian legend about a young brother and sister from Kahakulaoa, Maui, which is also a song called Opae E written by Pilahi Paki and played by Irmgard Aluli
You have all the strength and confidence you need, but you must find ways to bring it out. Thatʻs what I am here for, thatʻs what The Ku Project is for. Itʻs to help make strength contagious.
“Follow your bliss and the universe will open doors for you where there were only walls.”
― Joseph Campbell
Joseph Campbell coined the term, “Follow your bliss.”
So what is bliss? Why is it so important to find your bliss?
The simple connection for finding bliss is to find true happiness. You get a deep satisfaction of knowing you found meaning and value in life. When you find your bliss, you get to live a strong and Ku life. You become that symbol of strength and your mana becomes contagious. You make strength contagious.
Now, Why is it so important to find your bliss? Because bliss is the pathway to happiness.
You bliss gives you a sense of purpose, belonging, and self-awareness. But just knowing your bliss isn’t enough.
For me, some of the activities that bring me bliss are training my body, writing, and being creative through design. You know you are in your bliss when time seems to not exist because you are so immersed an this activity that brings you bliss. But you have to take action.
First how do you find your bliss? Some people know right away, some of us have to spend time searching within ourselves.
It could be a dream that we had since childhood, a burning desire or calling. It’s something that may scare you, in my past interview with Ku Athlete, Kamaehu Naipo he said, “If you are looking at something that scares you, but you know it’ll be good for you – jump right in.”
That’s why it’s important to build a ku body because it gives us courage to follow our bliss. You need courage, because there is danger in knowing your bliss, and of knowing what truly makes you happy. But the real danger is not following your bliss.
Mark Twain said, “Courage is resistance to fear, mastery of fear - not absence of fear.”
Finding your bliss is a journey and building a Ku body helps you along the way. It’s the journey, not the destination
What can help you find your bliss is to find your sacred place or what Hawaiians call - our wahi pana.
Joseph Campbell calls this the need for a “bliss station” - we see it as a need to create or reconnect with our wahi pana.
Campbell said, “[Sacred space] is an absolute necessity for anybody today. You must have a room, or a certain hour or so a day, where you don’t know what was in the newspapers that morning, you don’t know who your friends are, you don’t know what you owe anybody, you don’t know what anybody owes to you. This is a place where you can simply experience and bring forth what you are and what you might be. This is the place of creative incubation. At first you may find that nothing happens there. But if you have a sacred place and use it, something eventually will happen.”
Remember its about the journey. Its about building a ku body to live a ku life, but you can’t sit there thinking about things. you have to take action.
As James Allen wrote, “Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound.”
If you are not happy with where you are today, then it is your kuleana to take action to find you bliss and be courageous enough to go for it.
Mahalo for listening in to Single Tasking on this Aloha Friday, where we focus on one thing and one thing only to end the week strong and kick the weekend off stronger.
I would love to hear what you thought about this episode and if it empowered to take a stand, to be ku and follow your bliss. You can reach out to me on twitter @thekuproject.
And if you enjoyed this episode and you believe it brought strength to you, then please share this with your friends and ohana and help make strength contagious.
Until next time, that’s pau ka papa, aloha, and a hui hou. Keep it Ku and make strength contagious.
In this episode I sit down with Kamaehu Naipo who is a project engineer, lua, the Ancient Hawaiian Martial Arts, practitioner, musician, and athlete of The Kū Project. If you’ve been following The Ku Project on social media, particularly Instagram, you may have seen some images and videos of Kama tossing weight around, he’s a pretty big braddah.
Kama said, "If you are looking at something that scares you, but you know it'll be good for you - jump right in.”
And that seemed to be the underlying theme in our conversation. Kama talks about the importance of strengthening yourself first with the aim of helping your family and community and how he overcome his own inferiority complex of being Native Hawaiian and a big guy.
We dive into his experience of joining Pa Kui a Holo and how it changed his approach to life, along with his experience of learning how to make pa’i’ai out of kalo. The biggest take away from our conversation is that Kama understands the meaning of becoming that symbol of strength and that it’s a conintuous effort and process in doing so.
I hope you guys enjoy this interview with Kamaehu Naipo and what it means to be Ku.
For this Single Tasking Friday, Aipa shares thoughts how finding ways to strengthen your character by creating an environment that allows you to succeed. He shares the teachings of great coaches and thinkers like Vince Lombard, John Wooden, and Buckminster Fuller.
He shares how the environment you surround yourself in is a direct correlation to how you live your life. If you aren't happy with where you are in your life and expect more, you must change your circumstances and strengthen your character.
James Allen said, "Circumstances do not make the man, they reveal him."
“What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others.” - Sean Fitzpatrick, Former All Blacks Captain
I stood on an open grassy field in nuuanu valley along with other students during a course in lua, The ancient Hawaiian martial art. No one was there except for our olohe and a few members of the group.
We were learning a haʻa where we transformed ourselves and took on the characteristics of Kamapuaʻa, the boar demigod. Over and over, we practiced, pounding our chests, hitting are arms, stomping the ground. Over and over, but still our olohe and the rest of senior members were not satisfied.
As we stood in the middle of that field dripping in sweat and feeling the lingering sting on our bodies, one of the leaders walked up to us and told, “Look forward, what do you see?”
I looked forward and saw the same group of guys who were telling me that what we were doing wasn’t good enough and I was beginning to get frustrated.
The leader continued, “In front of you are your ancestors who have led you to be here today. The ones who have paved the way for you to be the man you are today. And it is your kuleana to uphold their name and our culture.”
He mentioned that we were not looking for their approval, but instead we were looking for the approval of our ancestors.
We were showing them who we are and wanted to make them feel proud for what they did for us and the legacy they left behind.
I began to think of all the people who have passed onto the other side that had made an impact on me and I felt my heart start to race.
Then another leader came out, “Not only are they in front of you, but they are behind you. They are even right next to you. So when you perform this ha’a, they are right there with you.”
Finally, the olohe called out, “Do it again.”
One of the senior members commanded, “E tu!” and we did the ha’a telling our ancestors who were there that we will not let them down.
Philosopher, Albert Schweitzer said, “Example is not the main thing in influencing others, it’s is the only thing.”
In the 1940s and 50s, polio reached epidemic proportions and became a haunting worry for every parent. It paralyzed over 500,000 people around the world every year. People reacted saw it as a plague.
Then on April 12, 1955, Jonas salk announced the Salk Vaccine which combatted polio and was considered a miracle. He became one of the most celebrated man in America and refused to patent his new vaccine. Instead, he donated it to the human race instead and used his fame as a platform to argue that it was time for the human race needed to change, and it was “our responsibility to find solutions to the key issues facing the human race”.
In his book, Survival of the Wisest, he wrote, “What is my job on the planet? What is it that needs doing, that I know something about, that probably won’t happen unless I take responsibility for it?’
The way we live our life has a direct impact on the lives of others, especially our loved ones and our community.
It starts with character and the commitment to our life’s purpose.
Muhammad Ali said, “Service to others, is the rent you pay for your room here on earth.”
Sometimes you may be unsure of your purpose or what to do with your time in this world. This doesn’t mean you have to go out and change the world. No. Although it possible.
But in order to become a good ancestor, you must strengthen yourself by building a strong body and a sound mind. Your actions today will echo beyond your time.
An Old Greek Proverb tells us, “A society grows great when old men plant trees whose shade they will never see.”
We are the caretaker of our own lineage. Our biggest responsibility is to honor those who came before us and those who will come after. To leave Hawaii a stronger place.
It’s starts with you. What are you doing today to make yourself a good ancestor? What happens with your character when you are placed under pressure? What sort of example are you to those you influence?
Part of building a Ku body and living a Ku life, is building up the strength to answer life’s most deepest questions and putting those answers into action.
I've been enjoying sitting down the my athletes and students to hear their stories. Kū Athlete and Student, Landen Paikai, shared with me his empowering story of taking a step into the unknown and out of his comfort zone.
His journey of building Kū body and living a Kū life will inspire you to embark on your own journey. Landen has been with The Kū Project for close to 2 years and he symbolizes the epitome of patience, consistency, and enjoying the process.
I learned a lot from Landen about answering your calling and taking action, finding balance, that your voice matters, and what it means to leave behind a positive legacy.
I'm stoked to share his story in episode 42.
I believe strength in contagious. Some of us may feel like we don't matter very much or what we do in life isn't very important. I was never the confident type that wanted to put myself out there and share my thoughts and stories. But I knew I wanted to help others and make a difference. This is when I realized that I had to strengthen myself and approach obstacles and overcome my fears. Doing so, I was able to break down barriers and limitations I placed on myself. In this Single Tasking Friday Episode 41, I want to empower you to take responsibility and be that symbol of strength and inspires and empower, to ultimately be Ku. This weekend I'm inviting you to make strength contagious by focusing on yourself.
Did you enjoy the podcast? What makes you feel stronger?
Contact me and let me know what you thought about today's show. You can reach me at info@thekuproject.com with your feedback and questions.
Also, connect with me at:
www.twitter.com/thekuproject
www.facebook.com/theaipaproject
www.instagram.com/thekuproject
SNAPCHAT: @danielaipa
I sat down with Kū Athlete and Student of The Kū Project, Kapono Kiakona, and talked about his view strength and his experience of becoming stronger.
Kapono is a lawyer which is a job known for its long hours of work and time away from family. We talk about how he balances work, family, and health to ensure he lives a life full of joy and strength while enjoying a great bottle of wine.
I was definitely fascinated by his strength of looking for help when he knew he needed it and how he was able to question himself about how his behavior not only affected him but also the people he loves.
Contact me and let me know what you thought about today's show. You can reach me at info@thekuproject.com with your feedback and questions.
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SNAPCHAT: @danielaipa
In this episode, Aipa talks about that true moment of Aloha and what Aloha means to him. Today, the word Aloha itself has been watered down overtime and has been used as candy to tempt consumers into transactions. People throw the word Aloha around without truly understanding the depth of what it means.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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Daniel Aipa sits down with Ryan Moody, 9-Time World Record Holder and owner of The XWOD, and shares his story of overcoming a huge injury setback into becoming a world renowned coach who travels around the world coaching athletes and giving seminars on explosiveness and mental focus.
We talk about Crossift, misinformation in the fitness industry, Louie Simmons and Westside Barbell, becoming explosive, and always striving to push the envelope of your human potential.
Are you mindful of your actions and behaviors every day? The more mana you have the more influence you have on others.
When you are given mana you have the decision to use it for good or bad. Do you practice what your preach? Mana is a powerful tool that you must know how to access and use. You should also check your account on a daily basis to hold yourself accountable for your actions and behavior.
If you actions and behaviors go against what you want to stand for, then your mana goes down.
But that's okay. There will be setbacks, but it's what you do after those setbacks to rebuild your mana that makes your all the more influential.
Build up your mana to be Kū.
Aggression is bad. Controlled aggression is good. Aipa shares the importance of embracing your aggression and learning on how to direct the aggression into positive outlets instead of negative ones.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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Music credit: AlexPulseSound
Jack Cambra is the owner and Head Coach of CrossFit Fifty and Fifty Barbell. He's not afraid to share his thoughts, ideas, and opinions but the culture he has built at his gym is undeniably tough and effective.
In this talk stories, we cover quite a bit. Here are a few examples:
-Coach Jack Cambra's introduction to weight training.
-What it means to be the fittest person in the world.
-CrossFit being the best program out there
-Why most people who do box squats, do them wrong.
Links and shownotes from the episode can be found at http://www.thekuproject.com/category/podcast/
Enjoy and Be Kū.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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Music credit: AlexPulseSound
We talk with Vince 'The Anamoly' Cachero, the current 135 lb Champion of U of MMA, and learn how he prepares for his fights from diet all the way to the moments before he steps into the cage.
On top of being a fighter, Vince Cachero is an artist and entrepreneur working on his business Mana Sports Co and serving his community with Mana Kids Foundation.
We dive into the mindset of a champion and how he approaches not only fighting but life itself. We hope all the best for Vince as a young uprising star in MMA who embodies the Kū lifestyle.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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Music credit: AlexPulseSound
In this episode, Aipa dives into the importance of focusing on the process towards reaching a certain goal rather than trying to get results as quick as possible.
Through embracing the process you learn much more and create habits and lessons of life that are more sustainable.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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Music credit: AlexPulseSound
In this Single Tasking Episode, Aipa shares 6 steps on how you can get out of your mind's maze.
Through the lessons of James Allen and his book As a Man Thinketh, Aipa shares how bad thoughts bear bad fruits and take root in a person's life.
He give you 6 steps towards getting rid of those bad thoughts that hold you back from living a Kū life.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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Music credit: AlexPulseSound
You have a super power. Everyone and everything has a super power, but they just don't realize it.
The super power you possess is your Mana. Your mana is a inherited through your ancestors and family, and acquired through your life experiences and lessons.
The more Mana you possess, the more influence you have on other for the good or bad. It's up to you.
Daily, you must intentionally check your Mana Account by asking yourself the 10 questions you'll find in this episode.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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Music credit: AlexPulseSound
I was stoked to talk stories with Keʻōpū Reelitz, former editor of Mana Magazine, Paʻi Award winning writer, someone who participated in a 7-day, 545-mile bike ride from San Francisco to Los Angeles, and continues to take a lead in the Hawaiian community.
I've spent a lot of time reaching out the the movers and shakers, thinkers, and difference maker in Hawaii to have them share their stories of becoming stronger and how they embody our philosophy of building a Kū body and living a Kū life to empower others.
Keʻōpū shared a personal recollections of overcoming challenges from the loss of her father, coping with depression, and keeping Hawaii as the Hawaii she grew up with for future generations. Keʻōpū has great advice for all of us for when we come to those moments where we begin to question ourselves or feel like the world around you is spiraling down.
She empowers you to become stronger, and to ultimately be Kū.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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This single tasking friday, we dive into what it means to overcome the feeling of being shame of who you are when others try to make you feel unworthy.
In Hawaii there is a tug-of-war between who's more Hawaiian and what it means to be Hawaiian. If you find yourself being shame of being lesser Hawaiian, the person who is doing the shaming is unsure of who they are.
Be You. Be Kū. Continue to accentuate your strengths because that will only make the world you live in even stronger.
On this Single-Tasking Friday, we focus on Why we Emphasize on building a stronger body, or what we call a Kū body.
But instead of looking at what exercise can help prevent, focus on what exercise can actually help build up. Those who make fitness as a part of who they are and not some burden they feel like that HAVE to do, they sleep better, able to burn more fat, increase their confidence and mood, energy levels increase, and they even enhance their sex drive among other things.
Approach fitness and strength with those things in mind and you'll be able to build the strongest version of yourself.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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LiAnn Uyeda is a practitioner of the healing arts of lomilomi and ho'opono.
In this interview, she discusses the importance of self awareness and understanding the language you use when you speak to others and yourself.
She shares actionable steps you can take to reflect on yourself and become stronger physically, mentally, and spiritually.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
Also, connect with Aipa at:
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Today we focus on doing more of what you are afraid. Aipa gives a self-experiment for you to try to overcome a fear or feeling of disconnection and loneliness.
He talks about the importance of embracing your fears and overcoming them. You never really get rid of your fears you just get better and overcoming them.
When you can gain control of your nutrition, you can gain control of your life. Many of us find ourselves wanting to eat healthier but let's be honest, it takes a lot of time in shopping, preparing, and cleaning. A lot.
So when I came across a local business in Kailua, my hometown, who makes eating healthier convenient and tastes amazing I had to hear the story.
The owner and founder of Good Clean Food Hawaii (GCF Hawaii), Janelle Bremer, is helping Hawaii become healthier and stronger by bringing healthy meals straight to you.
Janelle taught me that when you feel passionate about doing something, go for it and do it. You will get criticism and you won't be able to make everyone happy, but that's okay. You still have people behind who believe in you and that's what matters most.
It was awesome sitting down with Janelle and learning about the story behind her success and her approach to living out her passion.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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We talk about the 4 Pillars of success that must be in place before you start your way on any goal. The 4 Pillars to Success are:
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Purpose and Intention
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Accountability
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Support System
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Deadline
If you have these pillars in place, then you are setting yourself up for success.
John Lee Dumas of Entrepreneur on Fire has a great Acronym for FOCUS which is, Follow One Course Until Success. When it comes to becoming the strongest version of yourself, you must FOCUS because strength is contagious. The stronger you become, you empower others around you to be stronger.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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I continue my conversation with Daniel Ikaika Ito and dive more into what he is currently working on such as reporting on the current issues of Mauna Kea and the Thirty Meter Telescope (TMT). From there, Ito drops more 'ike on life and the lessons he learned from being a surf coach at Kamehameha Schools Kapalama.
On top of that he answers the question, "If you found yourself back in Ancient Hawaii and were free to choose your profession, what would you choose?
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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It's time to stop and reflect back on your life. We get so caught up in the fast pace life we live in today that when times get hard we get down on ourselves an feel like we haven't done anything. Take time this weekend to look back at all your accomplishments and successes, and build yourself back up.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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If you mention the name Daniel Ikaika Ito in the journalism, surfing, design, and marketing industry in Hawaii, there's a good chance they either talked stories with him, read a piece of his work, or supported a project he had his hands on.
I had the chance to sit down with Daniel Ikaika Ito after a training session (He's also the newest Kū Athlete to our team). He is a journalist, surfer, coach, and entrepreneur who takes on projects he believes will benefit Native Hawaiians, and the Hawaii community at-large.
In part 1 of this interview, Daniel Ito shares his story of becoming a journalist and the first Native Hawaiian editor of a surfing publication. His manaʻo (thoughts) and ʻike (wisdom) can help you focus on what's most important to YOU and help you find your wahi pana(sanctuary).
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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You have something to unique and genuine to offer this world but what could be holding your back is your confidence. You need to learn how to be Kū in who you are. Like we say at TKP, Be You, Be Kū.
Comparing yourself with others and searching for approval is a surefire way to make you feel lesser of yourself and bring self doubt into your world. By focusing on these 4 Keys to Building Self Confidence you can begin your journey towards become Kū and living the life you deserve full of strength.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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In the winter of 2010, I experienced a shift in life.
It takes a time of struggle, self reflection, and honesty to create a shift in your own life. Today I hope I empower to be stronger to take a stand and control your own life. For you to be stronger and exude strength to the people you come in contact with because strength is contagious.
The stronger you are the stronger the world you live in becomes.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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On today's show, you learn what it means to be authentic and the questions you can ask yourself during the weekend to help you find your true authenticity.
In order to live a stronger life, it's important to release yourself from the chains of seeking approval from others and conforming to what people think you should be.
In order to gain control of your life, you must take action to create a 'shift' towards being stronger and to be Kū.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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This week I wrote an article about the Rise of the Kanaka, how The Hero's Journey can help you live Kū. I thought it would be a great topic for this Single Tasking Aloha Friday.
If you have been listening through some of the past podcast shows, you've probably heard me mention the Hero's Journey and Joseph Campbell. Today's show, I wanted to share a story of one of the legends of Hawaii's hero, Maui, and how you can look at your own life as a hero's journey.
Once you can understand that all heroes have the same journey but take a different path, you can your own life and see where you are within your own journey.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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It seems that everything you want to do has to follow a specific plan. But what if your plan doesn't work out the way you thought. Experts rely on their experience to provide a plan for others to follow in order to achieve a specific result. But the emphasis isn't on the plan.
The emphasis should be focusing on the necessary habits one must change. By creating new habits that are in line with your goals, you create a life transforming shift that will bring you closer towards achieving your hopes and dreams.
Inspired by:
- Jeff Goins, author of, The Art of Work: A Proven Path to Discovering What You Were Meant to Do.
- "Your life is not a marketing strategy. It's not some appointment in your date book, so in what universe does it makes sense to make a plan for it."
- Mike Tyson, "Everyone has a plan until they are punched in the face."
- Albert Einstein, "Insanity is doing the same thing over and over again expecting a different result."
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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Donny Mateaki,strength and conditioning expert and owner of DM Athletics based in Kirkland, WA. Mateaki always had a passion for strength and conditioning. He is an elite athlete who played at the University of Washington but through injuries and setbacks saw his dream of going to the NFL fly away.
He overcame his adversity and found his purpose. He used his passion for strength and conditioning and started DM Athletics to be help athletes improve their overall performance and be a source of strength for athletes looking at going to the next level and experiencing the pressures that come.
In today's show, Mateaki shares his story of overcoming adversity, becoming stronger, and using his passion as a driving force to set an example for his family and community.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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You ever felt like things were going all over the place and that you couldn't get a hold of your life? As if everything around you was going wrong or not exactly how you wanted. Then there are times when your to-do list is piled up, you become overwhelmed, don't know where to start, and your day is totally wasted because you feel like you didn't do anything.
I wrote about this topic in my book, Aloha to You, and it's definitely something we can all benefit from practicing.
Learn 8 Ways to be Nalu:
- Lessen Your To-Do List
- Be Where You Are
- Disconnect
- Approach Stress Differently - (know your stressors)
- Find Enjoyment in Everything
- Be More Observant
- Slow Your Walk
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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On this Single Tasking Aloha Friday, Aipa shares his thoughts on the importance of surrounding yourself with strength. He touches upon how listening to podcasts such as, Jason Ferruggia, Pat Flynn, Tim Ferris, John Lee Dumas, and others empower him to become stronger.
"Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround yourself with those who see greatness within you, even when you don't see it yourself." - Edmund Lee
"You are the average of the 5 people you spend the most time with." - Jim Rohn
When you are looking for a little strength to get you over a challenge, an obstacle, or even if you need some help (we all could use a little help), you need to surround yourself with strength even it means you have to get out of your comfort zone.
If you are looking for more strength in your life, the first place to look is the people who you spend the most time around. If they are negative, bring you down instead of lift you up, and influence bad habits and bad behaviors, you need to re-assess what you want out of your life and think about letting go.
This is hard to do, but you will only become stronger.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
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Kekai DeMello started his business, Battery Specialists of Hawaii, at a young age of 23 and has been on the road of success towards making a difference in Hawaii. DeMello shares his story of overcoming a learning disability, accepting who he is, and making sure he continues to live with his motto of "No Fear."
It was great to site with a young entrepreneur who has a big vision of bringing sustainable energy to Hawaiian Homes by using the power of the sun. His story will empower you to overcome adversity and believe in yourself.
Learn more about The Kū Project at: http://www.thekuproject.com/
Become part of the Kū Revolution: http://www.thekuproject.com/revolution/
Here's another Single-Tasking Friday on this Aloha Friday. Today's show was inspired by Scott Dinsmore, Tim Ferriss, Tony Robbins, and Duke Kahanamoku.
I've been receiving great feedback from listeners about Single-Tasking Fridays so I'm going to keep them coming. Today, we focus on Living Your Legend.
We are constantly learning at The Kū Project and want to share our thoughts and ideas with you.
More information at: http://www.thekuproject.com/
Keith Mylett is the head instructor and owner of Precision Parkour Hawaii. In this episode, we talk about the history and training of parkour, how parkour trains you to overcome obstacles and barriers in life, how a dog bite and staff infection led Keith to take the leap into starting a business, and the mastery of teaching.
learn more at: http://www.thekuproject.com/
It's Aloha Friday, which means it's time for some Single Tasking. I'm getting great feedback on these shows, so I'll keep them coming.
Today's show we talk about something that many of us tell ourselves and others, that we are "too busy"when the real question should be, "How am I using my time?"
Speaking from experience, you probably make yourself busier than you really should be which takes away the main focus of life which is living it.
learn more at: http://www.thekuproject.com/
We sit down with Brittany Yap to talk about her experiences of starting the MMA magazine, UPROAR, diving into the GMO controversy, and finding her calling as a spiritual healer.
She is a writer, reiki practitioner, hynotherapist, speaker, entrepreneur, and a Native Hawaiian community leader.
Show notes at: http://www.thekuproject.com/category/podcast/
Today on Single-Tasking Aloha Friday, we talk about the one key to success - Grit.
We share our thoughts about a TED Talk by Angela Lee Duckworth who shares her experience and research in finding what is the main characteristic for success. We also share a story from a member of Team Kū who wanted to share an inspiring story about success.
Tactical Strength coach and fitness expert, Aaron Luther, owner of Island Athlete and Crossfit Coach, sits down with us and talks about all sorts of things from his morning routine and being passionate about what you do, to his style of training tactical athletes and finding your big WHY.
He shares his background in the military and how he balances starting a business and life with his family.
All links and show notes can be found at: http://www.thekuproject.com/category/podcast/
This session of The Kū Project Podcast is on a topic that has helped me out tremendously in regaining control of my life and increasing my confidence levels.
I share my personal experiences of feeling the power of words at a young age which caused me to have a low self-esteem and afraid of asking simple questions. The main topics we focus on are:
- What are words?
- The power and effect of your words
- How to change your language
- Exercises to help you change your language to transform your life
All links and show notes can be found at: http://www.thekuproject.com/category/podcast/
Every Aloha Friday, you can expect a message to take with you into the weekend thatʻll help you continue build a Kū body and live a Kū life.
Daniel Aipa focuses on the idea of single-tasking and the first installment is to go out and serve others. And whatever you choose to do, make sure you serve it with Aloha.
Take time during the weekend to give back and serve your family, friends, and community to help build a stronger Hawaii. That is part of the goal for the Kū Project is to help make Hawaii and the people of Hawaii stronger, and it starts with you.
In this episode we talk about 4 diet mistakes that people make. This mistakes bring more stress, frustration, and confusion.
The four diet mistakes are:
- Make big changes too fast
- Want instant satisfaction
- Give into Superfoods and Natural Food Trends
- It only last for X amount of time
Aipa wants to you to take a different apporach to dieting and look at it more from a lifestyle view. He also talks about the several diets he personally experimented with from being asked by athletes and clients. The several diets he mentions are intermittent fasting, carb backloading, whole30, and paleo.
The last topic he touches upon is an exercise he wants to share with you to help you gain perspective on your daily habits and behaviors in order for you to take control of your own life.
We hope you enjoy!
All links and show notes can be found at: http://www.thekuproject.com/category/podcast/
In this show, we touch upon the importance of creating morning routines. Aipa shares the routines of successful people such as; Life Strategist - Tony Robbins, Auther and Blogger, Leo Babauta, and Strength Coach/Entrepreneur, Jason Ferruggia.
He talks about the book, What Successful People do Before Breakfast, by Laura Vanderkam and shares 12 ways on how you can create a morning routine and start the day off feeling strong.
When you start your day feel Kū, you take that strength with you throughout the rest of the day and interact with people leaving them feeling stronger.
Itʻs about creating a strong impact on your day and it all starts in the morning.
Let's do this!
This is the kickoff of The Kū Project Podcast. You can easily down the podcast onto your computer, listen to in on The Kū Project, or subscribe on iTunes.
The Kū Project, formerly known as The Aipa Project, is based around helping you build a stronger and more meaningful life. It's a resource of strength, self-discovery, and living an awesome life.
In this introduction, Daniel Aipa, your host, introduces himself and shares a little bit on what to expect from the podcast shows. The Kū Project is where we share stories and throughts on how to empower yourself to be stronger. Itʻs where we talk about building a Kū body and living a Kū life. The Kū Project is about you We are here to help you become the strongest version of yourself and hep you improve performance in every aspect of your life.
Aipa shares his background and story on how he came to the point of starting the podcast as well as mentioned other podcasts and people who inspired him: Pat Flynn, John Lee Dumas, Jordan Harbinger, Wil Fleming, and others.
The Kū Project Podcast is based in Hawaii for Hawaii. Aloha and Be Kū!