SUNBURSTS: Recent Episodes
Paula Jennings
Paula explores the topic of expression and creativity and what it means to be a creator/creatrix. She shares her stories and strategies to connect you to your vreative force and live life to its fullest.
Paula explores the topic of balance, shares stories to inspire, and offers tools to create balance.
Paula explores the topic of judgement and shares a formula to empower you to manifest powerful outcomes in your life.
This weeks episode Paula talks abour our inner reality creating our outer reality & how kindness and compassion are culitivated from the inside out. She starts with a minute of silence to honor George Floyd & shares a story about the practice of Ubuntu.
Paula discusses our nervous system & the role of our vagus nerve in coping with stress & how we relate to one another. She also shares simple tips to stimulate the vagus nerve to tap into the body’s relaxation response.
Paula takes you through the topic of perfectionism; what is is, how to spot it and how it impacts our mood, creativity & productivity. She concludes with a guided practice to overcome it.
Self-care and me-time is important even when we don’t feel so stressed or close to exhaustion.
At this stage of our cocoon in place, are you noticing changes in your sleep patterns? High-quality sleep is just as important for overall health as eating well and exercising regularly. People underestimate the importance of sleep.
Palula explains why it is critical especially at this time for our wellbeing and offers her tips for having a good rest.
When we feel overwhelmed that you forget to rely on your senses to guide you. But new research shows that enlisting the powers of sight, hearing, smell, touch and taste is the best way to beat stress. Paula takes you through a sense-by-sense guide on how to consciously experience your senses coming alive.
In this episode Paula explores the impact of our thoughts on our vitality and resilience. Because as humans are hard wired to defend against threat and loss, we tend to prioritize bad over good. Paula offers an exercise to overcome this negativity bias and train you to take in more of the good.