MD and Chef Team - The Show!: Recent Episodes
Dr. Isabel MD & Culinary Nutrition Expert Chef Michael
We are the Functional/Integrative MD and Culinary Nutrition Expert, Wife and Husband, Lifestyle Medicine Coaching Team. Our Mission is to help you prevent and reverse disease, and to give you Hope. Forty Years of being together and raising two amazing daughters, along with the Peaks & Valleys of Life, give us plenty to talk about ... Oh yeah, we LOVE to have FUN!
Have you ever wondered how much tension you can handle before you snap? That's exactly what we explore on today's episode of the MD and Chef Team Show with Michael running the ship solo.
We unpack the intriguing "law of the rubber band" and discover how life's challenges, much like walking against a strong wind, can ultimately fortify us. Michael shares personal stories, including a revealing walk with his wife Isabel, showing how resistance in life can lead to greater strength and resilience.
This episode offers practical insights and personal anecdotes on maintaining the perfect balance of stretch—enough to propel you from point A to point B, but not so much that you break.
Prepare to challenge yourself as we discuss the essentials of stretching towards success without overexertion and burnout. From personal growth to business endeavors, relationships to parenting, keeping the right amount of tension is key to reaching your goals and serving your community more effectively.
Michael wraps up with heartfelt gratitude and encouraging words, reminding us of the importance of self-awareness, discipline, and taking calculated risks for sustainable progress. Tune in and find out how you can embrace the stretch and keep pushing forward without snapping under pressure.
Support the Show.
💎 Our website - doctoronamission.com
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
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Have you ever wondered what truly sets a father apart from a dad? Join us as Chef Michael opens up about his life-changing decision to become a stay-at-home dad to his two daughters in the mid-90s—a time when societal perceptions were less than favorable.
With Father's Day in New Zealand just around the corner, Michael shares heartfelt stories and lessons learned, urging fathers to consider the deeper responsibilities and joys of being a dedicated dad.
Michael takes us through the emotional rollercoaster of embracing his full-time caregiving role, from the initial societal stigma to the profound fulfillment he found in raising his daughters.
Reflecting on his own childhood and the lessons imparted by his father, he emphasizes the critical importance of showing affection and empowering children. With a unique perspective on the nuances of parenting boys versus girls, Michael sheds light on the unpredictability and commitment required in daily parenting, all while advocating for emotional support and presence in our children's lives.
The journey of parenthood is transformative, and Michael underscores the necessity of offering unconditional love, balancing work and family, and genuinely listening to our children. As they grow, especially during those pivotal pre-teen years, he highlights the shift needed from constant teaching to active listening and respect.
Michael concludes by encouraging parents to support their children's career explorations without imposing rigid expectations, sharing his own varied life experiences as a testament to the unpredictable and fulfilling paths life can offer. This heartfelt episode is a reminder of the profound impact dedicated dads can have on their children's lives.
Support the Show.
💎 Our website - doctoronamission.com
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
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Have you ever wondered why modern medicine often fails to address the root causes of chronic health issues? Join Chef Michael on this solo episode of the MD and Chef Team Show, where he navigates the complexities of health and wellness.
Through the vivid analogy of a polluted lake, Chef Michael reveals how factors like poor sleep, inadequate nutrition, and high stress contribute to long-term health problems. Gain invaluable insights into why it's essential to take charge of your health and get inspired by the lessons learned from his 44-year relationship with Dr. Isabel MD.
Dive into the contrasting worlds of traditional acute care and modern functional medicine. Traditional healthcare is unparalleled in handling emergencies and immediate issues, but it often falls short in preventing chronic diseases. Functional medicine, with its holistic approach, seeks to address the root causes and promote whole-body health. Chef Michael emphasizes the need to integrate both systems for optimal health outcomes, drawing a compelling analogy to removing a tack from your foot to alleviate pain rather than just treating the wound.
Navigating the healthcare system can be challenging, but it’s crucial to be proactive. Chef Michael explores the financial and educational limitations that often hinder comprehensive care, stressing the importance of having a general practitioner as part of your healthcare strategy. He also highlights the significance of perseverance in relationships, sharing personal anecdotes about navigating tough times with Dr. Isabel. Embrace today's opportunities and find beauty in each moment while planning for future goals. This episode is a treasure trove of practical advice, personal stories, and profound insights to help you live your best, healthiest life.
Support the Show.
💎 Our website - doctoronamission.com
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
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Have you ever wondered why modern medicine often feels like it's failing us? Today’s episode of the MD and Chef Team Show tackles this pressing issue head-on. Chef Michael from Doctor on a Mission steps in solo to share invaluable insights from his and Dr. Isabel's extensive experience. By using the analogy of a polluted lake, Michael compellingly explains why simply treating symptoms without addressing underlying causes—like sleep, nutrition, exercise, hormones, and stress—ultimately proves ineffective. Discover why critical tests, such as vitamin D levels, are often overlooked and how taking a holistic approach can put you back in the driver's seat of your health journey.
Our healthcare system is not just failing us medically but financially and educationally as well. Michael sheds light on the staggering costs faced by governments and businesses due to a lack of preventative care, and how insurance companies fall short by not covering essential tests. Learn about the systemic issues plaguing traditional medicine, from insufficient training in preventative measures to the massive expenses incurred by doctors like Dr. Isabel who pursue functional medicine. Michael underscores the importance of balancing traditional and functional medicine and having a solid medical team to effectively address and manage your health issues.
Relationships also take center stage in this episode, with Michael drawing from his 44-year marriage to Dr. Isabel to offer heartfelt advice on sticking it out through the tough times. Using relatable analogies, he discusses how commitment and unconditional love can transform relationships once the initial excitement fades. Finally, Michael encourages us to embrace the present while planning for the future, finding joy in everyday moments. This episode is packed with practical advice and reflective wisdom, making it a must-listen for anyone looking to improve both their health and personal relationships.
Support the Show.
💎 Our website - doctoronamission.com
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
Instagram - instagram.com/doctoronamission
X (twitter) - https://x.com/doctoronamissio
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Ever wondered why some people seem to effortlessly maintain their health while others struggle? Today's episode might just hold the key. Join us as we discuss the transformative power of consistency in health habits. We kick things off by sharing our own challenging week, reminding us all that real conversations and mutual understanding are vital.
We contrast the conventional healthcare model, which often relies on diagnosis and medication, with a holistic approach that empowers the body to heal itself when given the right conditions. Listen as we share specific habits like hydration, exercise, and mindful eating that can foster a consistent, healthier lifestyle.
Get ready to rethink your food choices with our provocative declaration that there's no such thing as junk food—just junk and real food. We highlight the importance of reading labels and being wary of harmful additives like caramel color.
Dive into the inspiring story of Colonel Charles Plummer, a Vietnam War fighter pilot who used the power of a positive mindset to transform his life, even under the harshest conditions. We emphasize the immense impact that small, consistent steps can have on long-term wellness.
But that's not all! Our segment "Cover Your Mouth" delves into healthier communication, drawing inspiration from our own 44-year anniversary to foster stronger relationships.
Reflect on the wisdom of pausing before speaking and maintaining a positive attitude, even during life's most challenging moments. By sharing personal experiences and historical wisdom, we aim to provide you with tools to navigate life's ups and downs with empathy and optimism.
Join us on this journey toward better health and well-being, where small, consistent efforts can lead to significant, lasting change.
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https://doctoronamission.mykajabi.com/freedom-from-anxiety-and-depression
💎 Our website - doctoronamission.com
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
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Is aging a ticket to chronic illness and diminished quality of life? Not on our watch! Join us on a special celebration of 44 incredible years together on the MD and Chef Team Show as we explode the myth that aging means inevitable decline.
We'll guide you through our 12 to 13 pillars of well-being and dive deeply into the art of productive thought management. Learn how a proactive mindset can keep you vibrant and healthy at any age, and get ready to be inspired to live your best life with us!
Have you ever felt bogged down by the messy middle of your dreams? We know that feeling well. This episode unpacks the often overlooked but crucial middle phase of achieving goals—a time fraught with challenges, doubts, and the need for relentless optimism.
Through personal stories and reflections on relationships, we show you how to navigate these tricky waters with resilience and a positive outlook. Whether it's financial stress, relationship hurdles, or parenting woes, you'll discover how the power of thought and unwavering determination can turn adversity into growth.
Ever wondered what’s really in your food? We're here to lift the veil on toxic food chemicals and teach you how to read labels like a pro. From deciphering misleading terms like "artificial flavors" and "natural flavors" to understanding their health impacts, we’ll arm you with the knowledge you need to make healthier choices.
And, as we share tips on fostering respect and open communication in relationships, we'll help you build stronger, more supportive bonds. Join us for an enriching conversation that covers everything from nutrition to nurturing love, all aimed at empowering you to live a healthier, happier life.
Support the Show.
💎 Join the "Anxiety and Depression 12 week "LIVE Coaching" system that actually works for optimal Brain health success.
https://doctoronamission.mykajabi.com/freedom-from-anxiety-and-depression
💎 Our website - doctoronamission.com
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
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Ever wondered how depression might be linked to your gut health? Join us on the latest MD and Chef Team Show, where we promise to unravel the surprising connection between your brain and your belly.
You'll learn about the upstream factors crucial for healthy aging, why recognizing yourself as an unrepeatable miracle is vital, and the foods that can either uplift or drag down your mood. With personal stories and our Frankenfood Ingredient Segment, this episode is packed with practical insights to help you live vibrantly till your last breath.
Sugar and carbs, friends or foes? This episode sheds light on how overindulgence in these common staples can wreak havoc on your brain health and mood. Discover the ideal daily carbohydrate intake and the dangers lurking in high glycemic index foods.
We'll reveal why choosing natural sources like fruits and vegetables over processed alternatives is a game-changer for maintaining a balanced gut and a sharp mind. From mindful eating practices to the risks associated with trans fats, nitrates, and artificial sweeteners, our conversation aims to make you a more informed eater.
Feeling the pull of comfort foods? We've got you covered with tips on indulging mindfully while maintaining stable blood sugar levels. Learn about the critical role of probiotics and prebiotics in promoting gut health and the benefits of omega-3 fats for overall well-being.
Plus, hear an eye-opening story about the dangers of "frankenfoods" commonly found in hospitals and how balanced nutrition can make all the difference in recovery. Lastly, we explore the concept of trade-offs in relationships, celebrating personal growth and conscious changes that lead to a healthier, happier life.
Don't miss this episode as we guide you on your journey to reclaiming your health and living your best life, regardless of age.
Support the Show.
💎 Join the "Healthy Brain Club" 12 week "LIVE Coaching" system that actually works for optimal Brain health success.https://doctoronamission.com/membership
💎 Our website - doctoronamission.com
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
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Are you ready to unlock the secrets of vibrant, long-term health? This episode promises to transform your understanding of how the gut and brain are intricately connected, a relationship we affectionately call the "gut-brain bromance."
We explore the body's incredible ability to heal when nourished with the right nutrients and freed from harmful substances, contrasting this holistic approach with conventional medicine's reliance on lifelong medication.
We dive into practical advice for achieving a balanced gut microbiome, emphasizing the significant impact of proper hydration, fiber intake, and avoiding harmful "frankenfoods."
Discover how issues in the gut can lead to brain inflammation and why conventional medicine often overlooks this vital connection. We explain how stress disrupts the gut microbiome, affecting mental health conditions such as depression and anxiety.
Through understanding the communication pathways like the vagus nerve, and the role of good bacteria like Lactobacillus, you'll gain insights into maintaining a healthy gut and, by extension, a healthy mind. We also provide a "poop class" to highlight the importance of regular bowel movements in toxin elimination.
But that's not all—we also share personal insights from our 44 years together, discussing the dynamics of change within a relationship and the importance of personal growth.
From navigating food industry deceptions to fostering genuine human connections, we offer a holistic view of health and relationships.
Join us for an engaging conversation on how optimizing your gut health can lead to a happier, healthier life, and stay tuned for our next episode as we continue this journey.
Support the Show.
💎 Join the "Healthy Brain Club" 12 week "LIVE Coaching" system that actually works for optimal Brain health success.https://doctoronamission.com/membership
💎 Our website - doctoronamission.com
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
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YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA
Tune into our latest episode of the MD and Chef Team Podcast, where we promise to unravel the secrets to a healthier mind and body through our story of tragedy and wins!
Drawing from over three decades of expertise in medicine and culinary nutrition, we explore the root causes of health issues and share compelling personal narratives, including Isabel's inspiring transformation from an aspiring doctor to a suicide survivor, driven by her uncle's dedication to healthcare.
This episode is packed with actionable insights and motivational stories aimed at guiding you toward a healthier, more fulfilling life.
We dive deep into brain health and prevention strategies, spotlighting holistic approaches over the over-reliance on medication.
Learn why individual decisions are crucial in crafting our collective future and how staying committed and "hungry" can help you achieve your goals. Join us on this journey as we provide the knowledge and tools to empower you in your quest for mental and physical wellness.
Support the Show.
💎 Join the "Healthy Brain Club" 12 week "LIVE Coaching" system that actually works for optimal Brain health success.https://doctoronamission.com/membership
💎 Our website - doctoronamission.com
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
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Dive headfirst into a health revolution that prioritises prevention, with our latest episode where Chef Michael and I, Dr. Isabel MD, explore the under recognised connection between obstructive sleep apnea and brain health.
We're peeling back the layers on why this sleep disorder shouldn't just be a footnote in your health narrative, but rather a pivotal chapter you attend to with urgency. It's a call to arms—or should we say, a call to breath—for those unaware of the silent threat lurking in their sleep.
As we navigate the nuances of nasal breathing and mouth taping, we're arming you with not just knowledge but practical steps to transform your nightly slumber into a fortress for your mental well-being.
From the potentially life-changing Stop Bang questionnaire to the nitty-gritty on CPAP machines and mouthguards, we're spotlighting strategies that can halt sleep apnea's stealthy encroachment on your brain's territory.
Tune in for a heart-to-heart on the small, patient steps you can take toward safeguarding your cognitive future and boosting your overall health—one restful breath at a time.
STOPBANG Questionairre - http://www.stopbang.ca/osa/screening.php
Support the Show.
💎 Join the "Healthy Brain Club" 12 week "LIVE Coaching" system that actually works for optimal Brain health success.https://doctoronamission.com/membership
💎 Our website - doctoronamission.com
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
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YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA
Are you living young or living old?
In this episode of the MD and Chef Team Show, Chef Michael delves into the transformative power of taking charge of your health and well being and stepping into the role of CEO of their own health - a position that demands awareness, responsibility and proactive decision making.
Chef Michael offers insights on lifestyle choices that can slow biological aging and enhance vitality, including the importance of resistance training, proper nutrition and managing stress for long-term wellness.
Tune in and gain insights into how to be the CEO of one’s own health, with practical advice on improving brain health, managing stress and avoiding toxins for a vibrant life at any age.
Key Points:
- Conventional view of aging, suggesting that with the right lifestyle choices, aging can be more about vitality than decline.
- The distinction between chronological and biological aging, underscoring the importance of lifestyle choices in influencing one’s biological age.
- Hazards of modern lifestyle choices, such as the consumption of processed foods and highlights the benefits of resistance training and quality sleep.
- Impact of social connections and stress management on overall well being, pointing out the significance of maintaining healthy social environments and managing stress for better health outcomes.
- Practical advice on how to maintain health and vitality through various stages of life including being mindful of gut health.
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💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
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Could your brain be silently suffering from chronic inflammation?
In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel strips down the complex layers of brain health, distinguishing the contrast between the temporary ally of acute inflammation.
They shared insights on hydration, diet, and the pivotal role of exercise in promoting brain vitality, laying out a blueprint for preemptive action against conditions ranging from depression to Alzheimer's.
Listen in to learn how to keep your brain healthy and protect against the hidden dangers of chronic inflammation and change the way you think about mental clarity and cognitive longevity.
Key Points:
- The link between chronic inflammation and mental health issues like bipolar disorder, schizophrenia, depression, Alzheimer's
- Proactive steps to maintain brain health and prevent mental health disorders including dietary changes, exercise, and stress management
- The role of lifestyle choices in nurturing brain health and preventing conditions like Alzheimer's and depression
- Connection between gut health and brain health and how psychological stress can alter the gut microbiome
- Staying hydrated, cutting back on sugar, doing cardio and strength exercises, and managing stress with routines and boundaries
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.com/membership
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
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In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel dive deep into the often-overlooked issue of chronic inflammation and its effects on brain health and overall well being.
They provide enlightening insights on how chronic inflammation differs from the short-lived acute inflammation and why it’s crucial to address it for maintaining mental clarity and a vibrant life.
With expert guidance, explore how the foods we eat and our hydration levels play a pivotal role in either fueling or fighting this persistent inflammation.
Key Points:
- The difference between acute and chronic inflammation and their effects on brain health.
- The potential long-term consequences of chronic inflammation such as chronic diseases, mood disorders, cognitive decline, brain fog and reduced neuroplasticity.
- The importance of maintaining brain health for clear thinking throughout life.
- The role of diet in managing inflammation, with a focus on reducing excess sugars and processed foods.
- The benefits of a plant-based lifestyle and incorporating live foods such as vegetables, fruits and lean proteins to combat inflammation.
- The significance of hydration in overall health and its role in reducing inflammation.
- Practical advice on water intake based on body weight and the need to hydrate especially after periods of dehydration like sleep.
Armed with an understanding of proper dietary habits, adequate water intake and a commitment to self care, one can successfully tackle chronic inflammation and pave the way for a fulfilling and healthful existence.
Our website - doctoronamission.com/
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
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As women journey through life, they encounter various natural transitions that can have profound effects on their overall health and well-being.
In this episode of the MD and Chef Team Show, Dr. Isabel welcomed wellness expert Amita Sharma, co-founder of NourishDoc who bravely shares the raw truths of her perimenopausal experience and insights on how nutrition, exercise, and self-care can help women navigate the murky waters of perimenopause.
Together, they dissect the lack of awareness and proper healthcare during this transitional stage that can lead to a multitude of chronic conditions for women over 65, including osteoporosis and heart health issues, emphasizing the focus on the pillars of health for women—nutrition, exercise, and self-care.
Listen in and discover the transformative impact of integrating self-love into your daily routine and leave armed with actionable tips to make these essential health pillars a part of your everyday life.
Key Points:
- Raising awareness about perimenopause and its potential health risks, such as osteoporosis and heart-related issues, underscoring the importance of proactive care.
- Explore the role of diet in managing perimenopause symptoms, focusing on the benefits of phytoestrogens, healthy fats, and protein.
- How physical activity can help manage weight, improve mood, and strengthen bones, which is crucial as estrogen levels decline.
- Engaging in self-love and affirmations, highlighting how self-worth can impact overall health.
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.com/membership
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
facebook.com/doctoronamission/
instagram.com/doctoronamission
✅ Be sure to check out NourishDoc at: https://www.nourishdoc.com/
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Life, with its unpredictable twists and turns, can sometimes knock us off our feet. But what if we told you that these setbacks are not the end, but rather the beginning of something greater?
In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel guides you through the transformation of life's hardest hits into your greatest triumphs and shares their 43-year journey of turning failures into stepping stones for success.
Drawing from Willie Jolley's wisdom, they delve into the art of bouncing back from adversity and the importance of maintaining a resilient mindset in marriage, parenting, and personal endeavors.
Strap in for a journey that celebrates the 'comeback kid' in each of us, proving that every setback is not a defeat but a set-up for a legendary return.
Key Points:
- How setbacks can be transformed into comebacks and serve as catalysts for growth.
- Explore the concept of a 'burning desire' as motivation to move beyond comfort zones.
- The VDAD formula from Willie Jolley: stands for Vision, Decision, Action, and Desire.
- Encouragement to find joy and humor even when facing adversity.
- Adopting a winner's attitude and view challenges as opportunities for growth.
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.com/membership
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
facebook.com/doctoronamission/
instagram.com/doctoronamission
Hosted on Acast. See acast.com/privacy for more information.
Are you stuck in a rut, clinging to habits that no longer serve you?
In this episode of the MD and Chef Team Show, join Chef Michael and Dr. Isabel as they traverse the bumpy landscape of habit formation, revealing the tools and mindset necessary for rewiring our daily routines.
Listen as they embark on the 63-day challenge to lasting change with a compassionate approach, setting boundaries and how cultivating new habits can lead to a more fulfilling life.
This episode isn't just about habits; it's about the holistic transformation of your life, one step at a time. Embrace the journey, set powerful intentions, and let's chase the healthier you that awaits beyond habitual borders.
Key Points:
- Embracing incremental changes to achieve long-term goals and a healthier lifestyle.
- The concept of setting boundaries and its significance in protecting one's progress against external negative influences.
- Emphasis on patience, self-compassion, and a success-oriented mindset when changing daily routines.
- Being kind to oneself throughout the process of change,
- The significance of having a success-oriented mindset and powerful thoughts, which lead to the formation of powerful habits.
Our website - doctoronamission.com/
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💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Ever found yourself at a crossroads, unsure of how to move from where you are to where you want to be?
Kick off 2024 with season five of the MD and Chef Team show as Chef Michael and Dr. Isabel
share valuable perspectives on the significance of identifying your starting point "Point A" as the foundation for plotting a course to your desired "Point B" – your goals for the year.
Whether you're looking to cultivate deeper relationships, climb the career ladder, get your finances in order, or boost your well-being, we discuss the power of writing down where you stand today to navigate the path toward your intended destination – Point B.
Remember, 2024 is not just another year; it's a canvas waiting for your masterpiece. Take the first step, chart your path, and let the MD and Chef Team be your guides on this transformative journey.
Key Points:
- The necessity of honesty in evaluating one's current situation across various aspects of life such as relationships, career, finances, and health.
- Advocating for creating a vision board that serves as a daily reminder of goals, keeping individuals focused and motivated throughout the year.
- The power of knowing your 'why'—the driving force behind your goals.
- Understanding that to move from Point A to Point B, one must identify what needs to change within themselves, their environment, and their support system.
Our website - doctoronamission.com/
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Have you ever paused to consider that the power to redefine your health could lie in your very next meal, your sleep tonight, or how you manage stress?
In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they unravel the tangled web where genetics meet lifestyle, revealing that chronic conditions like high blood pressure and type 2 diabetes are not only preventable but reversible.
Listen in as they discuss the interplay between lifestyle habits and chronic disease progression, and the necessity of early detection and treatment, along with the significance of adopting a long-term approach to health maintenance.
From the foods that fuel our bodies, quality of sleep, and the impact of vitamins and minerals, this episode is your roadmap to rewriting your health destiny.
Key Points:
- Daily lifestyle choices have a significant impact on the prevention and potential reversal of chronic diseases, challenging the belief that genetics alone dictate health outcomes.
- The limitations of traditional medicine, which often relies on medication and surgery, advocating for functional medicine approaches.
- The role of over-the-counter drugs, and the progression of disease through traditional medical models.
- How genetics do not have to determine health outcomes; lifestyle decisions can change one's health trajectory.
Our website - doctoronamission.com/
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Imagine a holiday season that doesn't make you feel guilty for indulging or make you fear the prospect of stepping on the scale come January.
In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael are here to offer you five practical strategies for a guilt-free holiday, and even help you bounce back with vigor in the New Year.
They emphasize the importance of relaxed meal time eating, the need to stay hydrated, avoiding overindulgence in alcohol and get practical approaches to maintain a healthy diet even during the festive season.
Tune in to kick off the New Year brimming with health and energy. Remember, the holiday season is about enjoyment and connection, not guilt and regret. So, join us for a holiday season that is as healthy as it is joyful!
Key Points:
- The importance of mindful eating during the holiday season, which includes eating slowly and savoring your food, allowing the digestive system to function properly.
- The need to stay hydrated by drinking plenty of water and avoid overindulging in alcohol.
- How to incorporate physical activity into holiday routines, such as taking a walk after meals.
- Learn the 90/10 rule, which allows you to enjoy holiday treats while still keeping your diet on track.
- The negative effects of late-night eating on sleep and tips on how to avoid this common holiday pitfall.
- The significance of limiting intake of processed foods and promoting a diet rich in fruits and vegetables.
Our website - doctoronamission.com/
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Ever felt the creeping tendrils of anxiety coil around you due to marital issues, financial woes, or even worries about your children?
In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they grapple with these universal experiences and navigate the unexpected challenges of life and their impact on our mental well-being
With a proactive mindset and a well-considered plan, they discuss strategies to prevent and manage anxiety, underlining the power of positive character traits and the need to abandon self-sabotaging habits.
Listen in as they also shed light on the power of daily habits in shaping our health, finances, and relationships and dive in for an empowering and enlightening dialogue about leading a fulfilling life.
Key Points:
- Strategies to prevent and cope with anxiety, emphasizing the importance of cultivating positive traits and abandoning self-destructive habits.
- Focus on the profound impact of daily habits on health, relationships, and finances.
- How unexpected life situations can lead to anxiety and being prepared and responding positively to these situations.
- The concept of a 24-hour rule for managing difficult situations, and its importance for overall well-being.
- How a positive mindset and determination can overcome obstacles and achieve success.
- Maintaining daily communication and care with family and taking steps to manage finances effectively.
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Consistency creates momentum and routine. This statement holds true in various aspects of life, including personal relationships, health, and overall success.
In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the importance of consistency for brain health. They emphasize the 80-20 rule, encouraging listeners to strive for consistency 80% of the time to achieve their goals.
They also share their personal experiences, insights on creating momentum, routines, overcoming resistance and how consistency can positively influence brain health.
Remember, consistency doesn't mean being perfect all the time, but rather staying committed to your goals and habits most of the time. Join them as they explore the power of consistency in optimizing brain health and living a vibrant life.
Key Points:
- The importance of consistency in achieving optimal brain health and creating positive habits.
- Learn the 80-20 rule: striving for consistency 80% of the time to achieve desired outcomes.
- Overcoming resistance and creating momentum through consistent habits and routines.
- The power of productive thoughts in creating positive habits and routines.
- The role of predictability in achieving desired outcomes and winning.
Our website - doctoronamission.com/
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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In order to achieve our goals, we have to embrace change and become the person we need to be. This season of anticipation is an exciting time of growth and transformation.
In the latest episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the concept of the "Season of Anticipation." Drawing from their own personal experiences, they discuss the transformative journey of pursuing goals and the challenges faced during the middle stage.
Dr. Isabel reflects on her own health transformation at the age of 50, highlighting the initial optimism and hope she felt when embarking on her journey towards better physical and mental well-being. However, she emphasizes that the middle season, the season of anticipation, is where the real growth happens. It's the period of hard work, where frustration, doubt, and obstacles arise.
But, as Chef Michael points out, this is the exciting part—the time when personal growth occurs and the foundation for success is laid. By shifting our mindset and embracing the necessary changes, we can navigate this season with enthusiasm and determination.
So, join Dr. Isabel and Chef Michael on their insightful and motivating podcast as they guide you through the season of anticipation and inspire you to persevere towards your goals.
Key Points:
- Unleash your potential through perseverance and achieve your goals.
- Overcome challenges and experience personal growth on your journey towards success.
- Harness the power of self-belief and consistency to reach new heights.
- Stay motivated through the season of anticipation and keep pushing towards your dreams.
- Course corrections in life decisions know no age. It is never too late to live a healthier life.
Our website - doctoronamission.com/
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We have to practice and cultivate patience and stillness and quiet for things to evolve and to really get back in touch with ourselves and to work out what we want rather than what we thought we wanted.
In this episode of the MD and Chef Team Show, Dr. Isabel discusses a range of topics, including marriage, relationships, parenting, and overcoming depression and anxiety. She is joined by lifestyle coach Amanda Ewin, who shares her journey from being in an unhealthy marriage to becoming a high achieving woman.
Amanda offers insights on how to bounce out of bed and shift from feeling "meh" to magnificent using a blend of science and spirituality. Tune in for tips on living a long, healthy, and vibrant life.
Know that you’re good now. Just take a moment and practice forgiveness for all the horrible things you've said to yourself and for just accepting where you are now is exactly where you're meant to be.
Key Points:
- Think back to a time when you felt completely free, like a child, and embrace that feeling of pure joy and freedom.
- Prioritize your brain health. The benefits of having optimal brain health include improved memory and recall, increased mental energy and productivity, better quality sleep, and a sense of calmness and control. These benefits contribute to overall well-being and satisfaction.
- The importance of mental energy in staying alert and productive throughout the day. By maintaining high mental energy levels, individuals can avoid feeling mentally fatigued or foggy, which can hinder their performance and decision-making abilities.
- Our wants and desires can change over time. What we wanted 20 years ago may not align with what we want now. It is important to be honest with oneself and engage in introspection to identify what truly brings happiness and fulfillment.
Connect with Amanda Ewin
Website: https://amandaewin.com/
Instagram: https://www.instagram.com/amandaewin/
Facebook: https://www.facebook.com/amandaewincoaching/
Podcast: https://podcasts.apple.com/ph/podcast/bounce-out-of-bed/id1603603990
Email: amanda@amandaewin.com
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💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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In a world where chronic diseases are on the rise, it's time to shed light on this growing epidemic that touches the lives of countless individuals around the globe.
In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the slippery slope of chronic disease and how it gradually takes hold of our health. They explore the factors that contribute to chronic disease, such as lifestyle choices, hereditary factors, and environmental toxins.
They also highlight the significance of having a strong "why," a supportive team, and a knowledgeable coach to navigate the journey towards optimal health. By recognizing the warning signs, addressing the root causes, and building a support system, individuals can break free from the cycle of chronic disease and enjoy a long, healthy, and vibrant life.
Remember, your health is in your hands, and with the right mindset and support, you can create a future filled with vitality and well-being.
Key Points:
- The hereditary factors and genes play a role in the development of chronic diseases, but lifestyle choices can also influence whether these genes are expressed or suppressed.
- The importance of daily habits such as diet, exercise, sleep, and stress management in preventing and reversing chronic disease.
- The need to address the root causes of symptoms and make lifestyle changes to prevent the progression of chronic disease.
- The importance of having motivation for making these changes, as well as having a support team and a coach to guide and empower individuals on their health journey.
- Make proactive choices now to avoid the slippery slope of chronic disease.
Our website - doctoronamission.com/
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💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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In a world where addiction and broken relationships are prevalent, finding hope and healing can seem like an insurmountable challenge.
In this episode of the MD and Chef Team Show, Dr. Isabel is joined by Tanya Gioia, a relationship coach who specializes in helping women heal their marriages and families while supporting their husbands through addiction recovery.
Tanya shares her personal journey of struggling with relationship addiction, navigating a second marriage with an addicted husband, and the process of healing and finding hope.
The conversation also touches on the challenges of parenting, the importance of community support, and the power of self-forgiveness. This episode reminds us that with faith, support, and a commitment to personal growth, it is possible to overcome challenges and create a vibrant and loving life.
Key Points:
- How relationship addiction can have detrimental effects on individuals and their relationships.
- The importance of seeking professional help in addressing relationship addiction and its underlying causes
- Individuals should prioritize personal growth and well-being instead of relying solely on their relationships for fulfillment.
- Examination of stress's harmful impact on marriage, emphasizing the significance of seeking help and addressing underlying issues rather than turning to external solutions or distractions.
- Prioritizing the discovery of a supportive community, like a church or a 12-step program and the value of being candid and open about personal challenges within these communities.
Learn more about Tanya at - https://tanyagioia.my.canva.site/truths
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Can chronic inflammation negatively impact brain health and cognition?
In this episode of the MD and Chef Team Show, join Chef Michael as he explores chronic inflammation's profound effect on brain health, emphasizing its potential link to cognitive decline and the development of neurodegenerative diseases such as Alzheimer's and Parkinson's.
To combat this, Chef Michael offers five actionable steps that individuals can take to reduce chronic inflammation and promote optimal brain health. Implementing these actions can effectively mitigate chronic inflammation and safeguard one's brain health.
Chef Michael stresses the importance of proactive measures to prevent cognitive decline and neurodegenerative diseases, highlighting the significant impact of lifestyle choices on brain health.
Join him on this educational journey as he clarifies the often misunderstood concept of inflammation.
Key Points:
- Adopt a healthy eating lifestyle: Follow a KetoFlex style of eating, which is mildly ketogenic and plant-based. Focus on consuming vegetables and greens as the main part of your meals, along with healthy proteins and fats.
- Engage in regular exercise: Incorporate physical activity into your daily routine, such as walking, swimming, cycling, or resistance training. Strong leg strength is particularly beneficial for brain health.
- Manage stress: While it's impossible to eliminate stress, it's important to find ways to manage it. This can include practices like prayer, meditation, yoga, or any other stress-relief techniques that work for you.
- Prioritize sleep: Establish a sleep routine and aim for 7-8 hours of quality sleep each night. Wind down before bedtime, avoid eating 3 hours before bed, and limit caffeine and alcohol intake close to bedtime.
- Stay hydrated: Drink enough water to keep your body hydrated and flush out toxins. Aim for at least 30 milliliters of water per kilogram of body weight, adjusting for individual needs.
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Are you ready for a better future?
In this episode of the MD and Chef Team Show, Dr. Isabel MD takes a deep dive into the healthcare system and shares her vision for a better future. She discusses the need for change in disease management and emphasizes the importance of prevention.
Dr. Isabel MD highlights the misconception that there is a quick fix or one-size-fits-all solution to improving health and stop believing in unsustainable promises and instead embrace the reality that achieving optimal health requires long-term commitment and lifestyle changes.
From communities to schools, workplaces to hospitals, she outlines a multi-level approach to prevent and reverse disease.
Join us as we explore the power of change and the importance of taking control of our health. Don't miss this inspiring episode!
Key Points:
- The healthcare system is currently focused on disease management rather than prevention and reversing chronic diseases.
- Change is necessary in the healthcare system, and it starts with communities, media, food industry, families, schools, workplaces, hospitals, and places of worship.
- Families should eat together and reclaim their kitchens, and schools should improve school lunches and teach nutrition.
- Workplace wellness programs and incentives for health coaching can improve employee health and productivity.
- Hospitals should provide nutritious food for patients and improve cafeteria options.
- Places of worship should teach people how to take care of their bodies in addition to their souls.
Our website - doctoronamission.com/
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💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Ready to embark on a journey to unlock the secrets of lasting weight loss and vibrant health?
In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael teamed up with the incredible Kirstie Wilson – an ACE certified weight loss specialist, health coach, and personal trainer, is on a mission to empower women aged 45 and above to unlock the secrets of lasting weight loss and overall well-being.
Delve deep into the world of wholesome nutrition, strength training, flexibility and mobility exercises, and cardiorespiratory workouts, all tailored to meet the unique needs of this age group.
Whether you're just starting or looking to enhance your wellness game, this episode is packed with practical action steps and inspiring insights that you can start implementing right away.
Key Points:
- The Impact of Processed Foods: the need to stay away from processed foods and the importance of educating oneself about what constitutes processed food.
- Kirstie's Journey: Kirstie shares her personal experience with weight gain during perimenopause and her struggle to lose weight despite following conventional dieting advice.
- The Five Pillars of Kirstie's Program: Kirstie's coaching program focuses on five pillars: nutrition, activity, hydration, stress management, and optimizing sleep.
- Finding the Right Diet: The best diet for women aged 45+ is one that works for them individually, promoting a whole food, plant-predominant approach, similar to a Mediterranean-based diet,
- The Three Components of Exercise: The three essential components of exercise for women aged 45 and above are strength training, flexibility and mobility training, and cardio respiratory exercise.
Grab Kirstie's eBook "Ditch the Diet"
https://wellwomencoaching.com/dtdoptin
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What is the key to doing amazing work, being your best, and shining brightly in this world? So, who's got the mic in your life?
In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the power of the microphone tool and underscore the importance of carefully choosing who we allow to have our metaphorical microphone, as it significantly impacts our emotions and thoughts.
They also touch on the significance of being open, honest, and transparent in order to make a difference in the lives of others.
Tune in to learn how to take control of your microphone and create a positive mindset.
Key Points:
- The idea of the "microphone tool," symbolizing our authority to decide who gets to influence our lives through their words.
- The significance of being in the company of individuals who elicit our finest qualities and provide us with encouragement.
- Their collective individual encounters with surrendering their microphone to pessimistic influences and the necessity to either silence or regain authority in such circumstances.
- A call to action for the listeners to conscientiously consider to whom they entrust their microphone and to make their choices prudently.
- The influence inherent in our words and thoughts, as the things we listen to and express have a direct impact on our mindset and general state of well-being.
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Ever felt like your life's boat is stuck on the shore, oars idle and ambitions adrift? Those goals, career pursuits, relationships – all momentarily on pause. But here's the thought: are you facing the right direction?
In this episode of The MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the vital notion of aligning oneself effectively in life.
Using the analogy of a stranded boat on the beach, they explore how our mindset and attitude impact our ability to seize opportunities or stay trapped in a metaphorical dry season.
Listen in to find out if your boat is facing the right direction as you navigate towards a life filled with health, vitality, and longevity.
Key Points:
- Gain insight into the concept of directing your life towards the correct courses of action.
- Discover the transformative power of infusing your thoughts with positivity and how it can revolutionize your life.
- Discover effective techniques to overcome your inner doubts and confidently seize new opportunities.
- Gain valuable knowledge on how to navigate through the toughest challenges in life with strength and perseverance.
- Understand the significance of making choices and being prepared to navigate the ups and downs of life's unpredictable challenges.
Our website - doctoronamission.com/
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💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Are you excited to learn about brain health and get some delicious insights?
In this episode of the MD and Chef Team show, Dr. Isabel and Chef Michael joined forces to explore a crucial topic: the significance of proactively managing your brain health.
They talked about how putting your brain health first, figuring out where potential problems might come from, making small but powerful changes, and going step by step with gradual improvements can help you make your brain healthier..
If you're intrigued and eager to learn more, tune in to the episode for a wealth of actionable advice and embark on your own path to mastering brain health.
Key Points:
- Uncover the significance of optimal brain health and the profound effects on life.
- Identify with compelling tales of resilience in mental health struggles.
- Highlight the hidden sources of declining brain health and the consequent physical toll.
- Commit to making subtle, yet powerful shifts that ramp up brain health.
- Relish the fusion of culinary insights and functional medicine's precision.
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💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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In this thrilling episode of the MD and Chef Team podcast, join Chef Michael and Dr. Isabel as they delve into five daily habits that promote optimal brain health.
Discover the secrets to enhancing your brain function and cognitive abilities through these simple yet effective lifestyle practices.
Together, they reveal the powerful combination of hydration, nutrition, and overall wellness practices that will safeguard your brain and unleash its full potential.
Join us on this captivating adventure to uncover the keys to a sharper, healthier brain.
Key Points:
- Discover how simple everyday habits can radically improve your mental well-being.
- The incredible effect of hydration on your brain function.
- Reveal how enriching your diet with a plant-based KetoFLex 12/3 guide can elevate cognitive functioning.
- Adopt lifestyle alterations that secure your brain against any potential cognitive reductions.
- Learn to master techniques like meditation and affirmations to keep stress at bay, thereby enhancing brain health
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💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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In our fast-paced and ever-changing world, continuous learning and re-education have become essential for personal growth and success.
In this episode of The MD and Chef Team podcast, Chef Michael and Dr. Isabel delve into the potential positive side effects of transformative coaching sessions and how it can impact various aspects of a person's life, promoting enhanced self-esteem, vibrant health, long-term weight loss, and healed relationships.
They also explore the concept of old fashioned versus new in the healthcare system, with Dr. Isabel shares her experience as a traditionally trained family doctor for over 35 years.
Overall, this episode provides valuable insights into the process of learning, re-education, and the benefits of functional medicine in promoting long-term optimal health.
Key Points:
- Learning happens gradually through small pieces of information, like snackable bits, rather than overwhelming amounts of information.
- Re-education and adopting a positive mindset are important for better health, including memory, brain function, and weight management.
- Food can be used as medicine, and individuals have the power to take control of their health by addressing the root causes of their issues.
- Emphasizing the significance of addressing symptoms and seeking long-term solutions for health issues is crucial, rather than relying on temporary remedies.
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Have you heard that it can be overcome by staying busy, as it is the key to success, however, you end up exhausted and unfulfilled?
In this solo episode of the MD and Chef Team Show, Chef Michael dares listeners to ask themselves the big, ugly questions heading to personal growth and fulfillment by allowing themselves to be surrounded with empowering relationships.
By cultivating empowering relationships and fostering vulnerability, authenticity, and a growth mindset, you can truly ignite your personal growth journey and experience the fulfillment you've been craving.
Learn how to break free from the cycle of busyness and embrace the transformative potential of meaningful connections. Stay tuned.
Key Points:
- Make use of self-reflection to ignite unparalleled personal growth.
- Recognize the difference between being productive and merely being busy.
- Assess how your daily activities contribute to your wealth, happiness, and altruism.
- Realize the impact your routine habits have on your future.
- Welcome the power of fostering, encouraging and supportive relationships.
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration -
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Have you experienced being advised to pray and wait for your mental health to improve, only to find yourself still battling feelings of despair and hopelessness?
Join Dr. Isabel in this special episode of the MD and Chef Team Show as she delves into the power of prayer and introduces mental health blessing tools to inspire hope, faith, and improved well-being.
In this heartfelt discussion, Dr. Isabel shares her personal nightly prayer habit, where she seeks God's blessings and lays hands on herself, acknowledging the importance of divine guidance and protection in all endeavors.
Tune in to discover the transformative power of blessings in mental health as Dr. Isabel's inspiring insights and spiritual guidance will leave you with a renewed sense of hope and a deepened understanding of the role faith plays in receiving abundant blessings.
Key Points:
- Use the deep power of prayer to invite God's blessings into your daily life.
- Find captivating reasons to explain why our prayers sometimes go unanswered as we imagine.
- As you pray, recognize the importance of persistent faith and hope.
- Give thanks to God's innate nature for giving us all that is good and abundant.
- Consider the powerful thought of asking for more while firmly believing in the grace of God.
“Keep on asking and ask and ask and ask. Don't give up hope, because God's nature is to bless you all the time.” - Dr. Isabel
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration -
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Does this sound familiar? You've been told to simply think positive or just pray harder to address your mental health struggles, but it feels like an ineffective action that leaves you frustrated and in pain.
In this episode of the MD and Chef Team Show, we're introducing Rebekah Anne, a proponent for addressing mental health through biblical wisdom and brain health practices. Securing a master's degree in human services laid the foundation for her decade-and-half-long journey dedicated to uplifting and guiding others towards personal growth. Her role as a full-time Christian speaker and life coach enables her to relay her knowledge to far-reaching audiences, aiding them in making sense of their struggles.
We also touched upon the link between emotional well-being and overeating, drawing attention to the importance of nurturing a healthy relationship with food.
Delve into the intersection of faith and mental health, emphasizing the value of seeking professional help and support on the journey to healing.
Key Points:
- Addressing physical needs as a vital step towards emotional and spiritual well-being
- Understanding the significance of Sabbath in rejuvenation and restoration
- The connection between emotional health and overeating
- Nurturing a healthy relationship between faith and mental health
- Rebecca's insights on faith, mental health, and the importance of seeking professional help
“I let God be my God...because I believe that he knows what's best for me. He loves me. He's for us. He's not against us.” - Rebekah Anne
Connect with Rebekah Anne:
Website: http://www.rebekah-anne.com/
Facebook & Instagram: @therealrebekahanne
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
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Are you feeling stuck in survival mode? Do you feel like you're just going through the motions without any sense of purpose or direction?
In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel delve into the diverse stages of life, ranging from survival to significance. Chef Michael emphasizes the importance of having a sense of purpose and humility when moving towards significance while Dr. Isabel adds that everyone's journey is different, and it's up to each individual to decide where they want to be on the ladder of success.
Whether you're content with stability or strive for significance, it's important to remember that you have the power to move forward and make a difference in the world.
Through heartfelt storytelling and profound insights, they offer valuable guidance on personal growth and inspire listeners to embrace their unique journeys.
Key Points:
- Discussing the journey from survival to significance in life.
- Recognizing that survival and stability stages can be selfish phases, where individuals focus primarily on their own well-being.
- Moving from stability to success involves transitioning from a self-centered mindset to one of humility and considering the needs of others.
- Understanding that significance represents a step in their drive to help others, have a positive effect on the world, and leave a lasting legacy.
- The importance of taking care of one's health, not only for personal reasons but also to avoid burdening others.
"It's not about what you have, it's about what you give." - Chef Michael
"I believe as Michael does that we all have this hole inside of us in our belly to do more to be more and it's challenging to fill that hole in stretch yourself and get outta your comfort zone to be more and to challenge yourself that's hard that's a lot of inner work so if that's you we might be speaking to you we might be helping you open up that door that you've put over that hole in your stomach that says i want more but it's too hard you know and i'm safe right here this is for you." - Dr. Isabel
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
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We live in a world that thrives on deadlines and timelines. We set goals with target dates, meticulously planning and envisioning our success. But what happens when we become too attached to those dates? What happens when the pursuit of a goal becomes overshadowed by the pressure to meet a specific deadline?
In this episode, Dr. Isabel and Chef Michael team up to explore the delicate balance between setting goals and becoming overly attached to the dates associated with them. Listen in as they delve into the reasons why excessive attachment to goal dates can hinder progress and drain our motivation.
More importantly, this episode also highlights the transformative power of shifting our focus from dates to the journey, the growth, and the person we become along the way.
In this episode you will learn:
- Shift the focus from dates to the goal. By redirecting your focus from the date to the essence of the goal, you can maintain motivation and avoid feelings of failure if the deadline is not met.
- Valuing the significance of the journey, the process, and the personal growth that occurs while working towards a goal.
- Maintain a clear vision of the "Why". Keep your eye focused on the underlying purpose or "why" behind your goal.
"Remember to savor the present every day, cherish every step along the way and embrace the transformation, the changes in yourself that we're going to undergo along the way to achieve that goals, because that's really the important part is cherishing that new person we're becoming when we're moving toward achieving any goal." - Chef Michael
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
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instagram.com/doctoronamission
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In the intricate tapestry of human development, the experiences we encounter during our formative years can significantly shape our lives.
In this episode, we continue our series on ACEs and how they impact our lives. Dr. Isabel and Chef Michael delve deeper into the effects of ACEs on the limbic system, explore the underlying mechanisms linking childhood trauma to chronic health issues, and examine potential avenues for prevention and healing. Understanding the impact of ACEs on the limbic system and chronic health issues not only illuminates the long-term consequences of childhood trauma but also emphasizes the urgency of early intervention and support for those affected.
By shedding light on this critical intersection, this episode hopes to foster awareness, compassion, and action toward creating a brighter future for those impacted by adverse childhood experiences.
In this episode you will learn:
- How the parasympathetic nervous system can help with growth and repair of the brain.
- Valuing of brain health and how it positively impacts all areas of life.
- Understanding the four parts of the limbic system and how trauma with emotion from the past can get stuck in it.
- The five ways to increase your daily dose of dopamine, oxytocin, serotonin, and endorphin, including laughter yoga, hugs, and breathing techniques.
- Serving others in daily life and how it can increase one's daily dose of dopamine, oxytocin, serotonin, and endorphins.
"And that's where you stay calm and happy and it's medically called the parasympathetic nervous system and that's where growth and repair of the neurochemistry in your brain occurs." - Dr. Isabel
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
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Childhood trauma is something that affects a lot of people, but not many people talk about it. It can be difficult to face the pain caused by traumatic experiences, but it's important to do so in order to prevent long-term negative effects on our mental and physical health.
In this two-part episode, Dr. Isabel and Chef Michael dive into a topic that is often overlooked but has a significant impact on our lives: adverse childhood experiences (ACEs). They discuss the three types of ACEs: abuse, neglect, and household dysfunction, and the health risks associated with them. Dr. Isabel shares her personal experience with ACEs while Chef Michael adds that it's crucial to talk about these experiences and not hold them in, as it can lead to long-term negative effects on mental health. Overall, this episode raises awareness about the impact of ACEs on brain health and provides hope for healing and prevention.
In this episode you will learn:
- The significance of enhancing resilience in order to effectively cope with life's difficulties and prevent being overwhelmed by traumatic experiences.
- The impact of trauma on mental and physical health and how people try to escape the pain caused by ACEs through various means such as food, alcohol, and high-risk activities.
- The three types of ACEs: abuse, neglect, and household dysfunction, and the health risks associated with them.
"Listen to the stories you are telling yourself and focus on improvement not perfection." - Dr. Isabel
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
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instagram.com/doctoronamission
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Get ready to dive into some alternative approaches to healing and mental health with Dr. Isabel and the amazing Robin Stebbins in this episode of the MD and Chef Team Show. They cover some pretty cool topics like animal healing, coaching, and the importance of listening to your body for nutritional needs.
Robin talked about her journey towards finding alternative approaches to healing and how it's crucial to address the root causes of illness. She also shares her approach to mental health and nutrition, encouraging natural means of healing and connecting with your food.
And of course, let's not forget the power of support and encouragement in achieving your goals. So if you're looking for natural ways to heal your body and mind, this episode is a must-listen.
In this episode you will learn:
- The significance of affection, sympathy, and attentiveness to the needs of patients in medical practice.
- The harmful effects of medication on patients including the side effects of psychotropic drugs and the importance of finding the roots of mental health issues.
- The importance of food as medicine and individual nutritional needs with emphasis on listening to one's body for nutritional needs.
- The relevance of providing medical treatment in one's own house, as well as the influence that freshly prepared, home-cooked meals have on one's sense of taste as well as their nutritional requirements.
- The advantages of practicing breathwork and the ways in which it can assist in calming the mind and re-establishing a connection with the body.
“The body heals itself every single time. That's it. It is simple. It's not easy. especially when you're not willing to say address the emotional roots and spiritual roots and physical roots, or you don't wanna change those root causes.
And then, you know, It's not like I judge you or think, oh, you're a terrible person cuz you don't wanna do that. I'll support you in that. But just knowing and educating and knowing that you have the power, you have that innate wisdom of how to heal your own body.” - Robin Stebbins
Visit Robin Stebbins’ Socials:
Instagram: https://www.instagram.com/purifywithin/?hl=en
Website: https://purifywithin.com/
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
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Are you feeling stuck in your personal growth or relationships? Do you want to learn how to stretch yourself to achieve your goals without breaking? Then you don't want to miss this episode where Chef Michael talks about the "law of the rubber band." This profound idea is applicable to a wide variety of aspects of life, including one's own development, interpersonal relationships, professional endeavors, parenting, and a great deal more.
Chef Michael also shares his insights on finding a balance between stretching ourselves and maintaining boundaries. He emphasizes the need for self-awareness, discipline, and taking calculated risks in order to achieve personal growth. He also stresses the importance of identifying our values and boundaries to prevent burnout and resentment.
In this episode you will learn:
- The importance of self-awareness and discipline when it comes to personal growth. It's essential to take calculated risks and ask for more responsibility, but we must be careful not to push too hard and risk breaking.
- The need to take calculated risks when stretching ourselves, evaluating potential risks and rewards, and making informed decisions based on self-awareness and discipline.
- How applying the law of the rubber band can help us build mental muscles, stretch ourselves, and achieve our goals without burnout or compromising our sense of self-worth.
"Just like walking into the wind you will build strengthen your muscles by walking into the wind when we have the law of the rubber band we put tension on ourselves we stretch ourselves and we build our muscles are mental muscles so that we are stronger moving forward and we can do more and we can set bigger goals and when we reach those goals we can reset 'em and go again and reset and go again." - Chef Michael
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
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Welcome to the latest episode of the MD and Chef Team Show, where Chef Michael and Dr. Isabel discuss the crucial role of exercise in maintaining brain health and mental wellbeing. They highlight how regular physical activity can help maintain a healthy body mass index, promote insulin sensitivity, and reduce inflammation throughout the body, including the brain.
They also stress the importance of a healthy diet in combination with regular exercise, and share practical tips on how to incorporate various types of exercise into a daily routine. Throughout the episode, Chef Michael and Dr. Isabel encourage listeners to prioritize exercise and make it a regular part of their daily routine. They offer practical tips and motivation to help listeners overcome any obstacles and achieve their health goals.
The episode concludes with an uplifting message from the hosts, encouraging listeners to take control of their health and make positive changes in their lives. Tune in now to learn more about the crucial role of exercise in brain health and mental wellbeing!
In this episode, you will be able to:
- Discover the various benefits of exercise for brain health, including increased blood flow, activation of the glymphatic system, and improved cognitive function.
- The benefits of strength training and its effective way to improve brain health and cognitive function. It can increase brain volume, improve memory and executive function, and reduce white matter lesions.
- Learn that combining exercise with a healthy diet is the key to optimal health benefits. Eating a balanced diet rich in nutrients, vitamins, and minerals can help support brain and body health, and provide the necessary fuel for exercise.
"Just hold the image of who you want to become who you want to be because our brain always works with pictures."
Our website - doctoronamission.com/
For the bumper - doctoronamission.mykajabi.com/precode-protocol-package
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
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In these challenging times, it's easy to feel overwhelmed and powerless. But as a medical doctor and health expert, I'm here to remind you that you have the power to take charge of your health and create a better future for yourself and your loved ones. I also shared my personal experience with mental health and how it has led me to understand that brain health is crucial for mental wellness. But it's not just about physical health, hope plays an important role in one's life, especially during tough times. I encourage you to carry hope with and to believe that better things are always ahead.
In this episode, you will be able to:
- Know the Importance of Upstream Care and Prevention
- How to Empowering Patients to Take Control of Their Health
- Learn the Importance of Prioritizing Health
- Understanding How Illness Spreads Upstream and Downstream
"If you only carry one thing throughout your entire life, let it be hope."
Our website - doctoronamission.com/
For the bumper - doctoronamission.mykajabi.com/precode-protocol-package
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
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💎 For insights, and inspiration -
facebook.com/doctoronamission/
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Hosted on Acast. See acast.com/privacy for more information.
In this episode of the MD and Chef Team Show, Kelly Kessler shares her personal journey of recovering from an eating disorder and chronic pain caused by stress. She learned to prioritize self-care and developed techniques to manage her pain through physical therapy and mindfulness practices. Kelly emphasizes the importance of knowing oneself and being in tune with one's own signals to figure out what works and what doesn't. Listen in as this episode concludes with a discussion on the importance of giving oneself grace and striving to be the best version of oneself.
Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.
In this episode, you will be able to:
Prioritizing self-care is crucial for overcoming chronic pain caused by stress.
Learning to listen to one's own signals is important for figuring out what works and what doesn't.
It's important to talk to oneself in a positive way and to build a supportive community.
Giving oneself grace and striving to be the best version of oneself is key to living a happy and fulfilling life.
"Giving yourself some grace makes you give everyone else some grace as well."
Connect with Dr. Kelly Kessler:
Website: https://www.optimalyouhealthandwellness.com/
Our website - doctoronamission.com/
For the bumper - doctoronamission.mykajabi.com/precode-protocol-package
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
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💎 For insights, and inspiration -
facebook.com/doctoronamission/
instagram.com/doctoronamission
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The MD & Chef Team Show, we will discuss chronic stress and how it can affect your mental and physical health. We will provide you with a variety of tips and techniques that you can use to manage your stress levels. You will learn about the benefits of deep breathing, meditation, spending time in nature, exercise, and gratitude. Additionally, they also emphasize the importance of proper nutrition, meal hygiene, and getting enough quality sleep. It is important to note that chronic stress can have serious complications throughout your body. By listening to this episode, you will gain practical insights on how to prevent and manage chronic stress to improve your overall health and wellbeing. So, if you are looking for ways to reduce stress and improve your health, this podcast episode is definitely worth a listen.
In this episode, you will be able to:
- Learn the negative impact of chronic stress on these systems and the potential health risks associated with it
- Understand the various effects of chronic stress on the digestive system, respiratory system, and reproductive organs, among others
- Discover the benefits of expressing gratitude, including tension reduction and a mental shift
- Recognize the significance of paying attention to what you eat and how it influences the renewal of your body's cells
“Stress is unavoidable in our life, but that is manageable. We can reduce it.”
Our website - doctoronamission.com/
For the bumper - doctoronamission.mykajabi.com/precode-protocol-package
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
facebook.com/groups/womensbrainhealth
💎 For insights, and inspiration -
facebook.com/doctoronamission/
instagram.com/doctoronamission
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the MD and Chef Team show, my co-host Chef Michael and I will share how to optimize your brain health so you can be like a palm tree in a hurricane - resilient, strong, and able to handle any bad news or punches of life that come your way. Listen in as we delve into the critical relationship between brain health and mental wellness. We shared our personal experiences, including my own struggles with anxiety and depression, as well as how we came to understand the importance of addressing brain health to achieve mental resilience. By focusing on preventing and reversing disease, we aim to provide practical tips for healthy living. We discussed various factors that contribute to brain health, such as hormones, and emphasized the need for a personalized approach to address individual concerns.
In this episode, you will be able to:
-
Discover the crucial link between brain health and mental wellness for stronger resilience
-
Uncover the significance of hormone optimization in enhancing mental health
-
Learn about tailored approaches to address your unique health concerns
-
Find the perfect balance between conventional and functional medicine for a healthier brain
-
Implement practical lifestyle modifications to promote optimal brain function
“It doesn't matter what people say. It doesn't matter what kind of bad news does come. I'm able to handle it because my brain health is optimal.” - Dr. Isabel
Our website - doctoronamission.com/
For the bumper - doctoronamission.mykajabi.com/precode-protocol-package
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
facebook.com/groups/womensbrainhealth
💎 For insights, and inspiration -
facebook.com/doctoronamission/
instagram.com/doctoronamission
Hosted on Acast. See acast.com/privacy for more information.
In today's episode, Chef Michael explains how food manufacturers have utilized deceptive marketing strategies—like increasing the amount of sugar, salt, and fat in their products—to get people hooked on them. Mental health problems, obesity, diabetes, Alzheimer's disease, and other forms of chronic illness have all risen as a direct result of these strategies. Hear how the world's population has gained a dietary edge over the past 150 years.
In this episode, you will learn:
- The possible psychological effects of eating fast food
- Methods used by food corporations to hook consumers on their processed products.
- How may one overcome an unhealthy reliance on readily available goods
“I'm talking about living a high quality, optimal health, vibrant life until your last breath, where you're doing all the things you would do in life.”
Our website - doctoronamission.com/
For the bumper - doctoronamission.mykajabi.com/precode-protocol-package
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
facebook.com/groups/womensbrainhealth
💎 For insights, and inspiration -
facebook.com/doctoronamission/
instagram.com/doctoronamission
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When disaster appears out of nowhere, it can be a terrible awakening for those affected by it. In this episode, Dr. Isabel and Chef Michael walked viewers through the four-step process that offers them hope as well as a means of recovering a life that is full with joy, peace, and achievement after facing loss.
In this episode, you will learn:
- The four-stage path to navigating life losses
- How can understanding the stages of life losses help prevent and reverse disease
- Overcoming grief and moving forward from devastation
"I can do this. I have to do this for maybe the family, for maybe your husband, your wife, the children, for an organization that you're working with, for the people. But you start saying you have to do this." - Dr. Isabel
Our website - doctoronamission.com/
For the bumper - doctoronamission.mykajabi.com/precode-protocol-package
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
facebook.com/groups/womensbrainhealth
💎 For insights, and inspiration -
facebook.com/doctoronamission/
instagram.com/doctoronamission
Hosted on Acast. See acast.com/privacy for more information.
Avoid the whelks in life that suck away your energy and dreams by surrounding yourself with those who encourage you and share your gifts with the world.
In this episode you will learn:
-
Are you trying to dodge the whelks of life?
-
What is the gift you have to share with the world?
-
How can you identify the whelks in your life that are holding you back?
"Don't befriend angry and bitter people. That can be infectious. Be allergic to those types of negative people and know that you have a gift to share in the world. Whatever strengths you are, share that beautiful gift with the world and be your best." - Chef Michael
"Surround yourself with people who encourage you, not discourage you." - Chef Michael
"Don't die with your music still inside of you." - Chef Michael
Our website - doctoronamission.com/
For the bumper - doctoronamission.mykajabi.com/precode-protocol-package
For Juni Bucher - https://junibwell.mykajabi.com/playlist
1:1 nutritional therapy package - http://junibwell.com/contact
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
facebook.com/groups/womensbrainhealth
💎 For insights, and inspiration -
facebook.com/doctoronamission/
instagram.com/doctoronamission
Hosted on Acast. See acast.com/privacy for more information.
In this single episode of the MD and Chef Team Show, we learnt about homocysteine, a crucial marker of brain health. Dr. Isabel is determined to spread awareness of this marker and the potential risk of dementia, heart disease, and stroke if left untreated. Through her research, she discovered that homocysteine levels can be reduced through vitamin B6, B12, and Folate and that early prevention is critical, ensuring that everyone understands that Alzheimer's is a possibility and that there are ways to prevent it.
In this episode, you will learn:
-
Find out how to prevent and reverse cognitive decline with blood tests and lifestyle changes.
-
Discover the connection between homocysteine levels, vitamin B6, B12, and Folate, and brain inflammation.
-
Explore the world of toxins, including metals, chemicals, biotoxins, and viruses, and how they affect brain health.
“We're all going to pay for it now or you're going to pay for it later. If you pay for it later, it's going to cost so much more and so much more anguish.” - Dr. Isabel
Our website - doctoronamission.com/
For the bumper - doctoronamission.mykajabi.com/precode-protocol-package
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
facebook.com/groups/womensbrainhealth
💎 For insights, and inspiration -
facebook.com/doctoronamission/
instagram.com/doctoronamission
Hosted on Acast. See acast.com/privacy for more information.
In this episode, the MD and Chef Team discussed patience as one of their brain health tools and how patience is needed in all aspects of life, including business, weight loss, becoming a doctor, marriage, and more. They also shared three reasons why patience is essential in life: it may not be the right time, you may not be ready emotionally or physically, and you will be prepared when it is time. Listen in as they guide you through some simple ways you can work on fostering more patience when life gets too overwhelming!
In this episode, Dr. Debra Muth will teach us how to defy conventional medicine and take a stand for health and wellness, giving hope to those struggling with chronic illness and hormonal imbalances.
Dr. Debra Muth is a Naturopathic Doctor, author, national speaker, and the owner of Serenity Health Care Center outside of Milwaukee, Wisconsin – the Midwest’s leading functional medical clinic. She is the founder of Vibrant Female – a Health Optimization Program for High-Performing Female Executives. She also is the podcast host of Let’s Talk Wellness Now where thousands of listeners have joined us for important conversations with experts surrounding physical and mental health. Dr. Muth just launched the Functional Medicine Business Institute which helps practitioners develop custom strategies and systems to grow their Functional Medicine practices. She is an advocate for women’s health issues and an expert in the field of bio-identical hormone therapy and sexual dysfunction. She works with men and women who suffer from chronic illness, Lyme Disease, thyroid dysfunction, chronic and adrenal fatigue, menopause, infertility, and various endocrine related diseases that involve hormonal imbalance.
In this episode, you will learn:
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What happens when you eat all organic and vegan but still can't lose weight?
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How can functional medicine help prevent and reverse disease and give hope in the process?
-
What are the benefits of replacing hormones as we age and how can bioidentical hormones help?
“And that's the whole thing about healing. Do we become the victim or do we become the person that fights it and overcomes it?” - Dr. Deb
Grab Dr. Deb's Free ebook: The Essence of Health and Vitality : vibrantfemale.com/
Visit her website : https://www.serenityhealthcarecenter.com/
Tune in to her podcast : https://letstalkwellnessnow.com/
Our website - doctoronamission.com/
For the bumper - doctoronamission.mykajabi.com/precode-protocol-package
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
facebook.com/groups/womensbrainhealth
💎 For insights, and inspiration -
facebook.com/doctoronamission/
instagram.com/doctoronamission
Hosted on Acast. See acast.com/privacy for more information.
Challenging the age-old "you are what you eat" adage.
MD and Chef Team discussed how to prevent and reverse disease, live a healthy lifestyle, and make generational changes on today's show. Chef Michael also spoke about epigenetics, the study of how genes are turned on and off, as well as nutrition and the environment. Listen in as we explore how we can defy expectations by reversing disease and restoring health. Taking action today is the best way to make positive changes for generations to come.
In this episode, you will learn:
-
How to prevent and reverse disease while having fun?
-
How to become the boss of your own health and break the cycle of generational lifestyle diseases?
-
How to understand and utilize the body's mechanisms to switch genes on and off?
-
What effect do toxins have on our bodies?
-
Significance of having a healthy lifestyle plan and health mentors.
“But that's a biggie with brain health is metal toxins and mercuries and all those types of things. That is a massive deterrent to our brain health. And so that's something we really have to pay attention to because we are seeing again, this is one of the areas where we're seeing a massive spike worldwide in Alzheimer's, dementia, cognitive decline, and it's got a lot to do with food.” – Chef Michael
Our website - doctoronamission.com/
For the bumper - doctoronamission.mykajabi.com/precode-protocol-package
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
facebook.com/groups/womensbrainhealth
💎 For insights, and inspiration -
facebook.com/doctoronamission/
instagram.com/doctoronamission
Hosted on Acast. See acast.com/privacy for more information.
As cliché as it may sound, prevention is better than cure!
Dr. Isabel and Chef Michael shifted occupations to become a medical doctor focusing in functional integrative medicine and a culinary nutrition expert with a chef experience, respectively. They collaborate with individuals to help them reverse and avoid illnesses, as well as live a healthy, long, and bright life. They demonstrate to individuals that they may reclaim cognitive loss, extend their brain, and develop stronger than ever before via education. They also demonstrate that illnesses may be prevented and reversed, providing individuals hope and the capacity to become health coaches for their family for future generations.
Dr. Isabel is a medical doctor specializing in functional integrative medicine and Chef Michael is a culinary nutrition expert with a chef background. Together, they work to prevent and reverse disease and give people hope in the process.
In this episode, you will learn:
-
Unlocking the potential to reverse and prevent disease with functional integrative medicine.
-
Exploring the benefits of personalized medicine tailored to the individual's needs.
-
Examining the myths around cognitive decline and discovering how to "put your hand up" for help.
“We do that as a team, working with people, coaching with people to help them to reverse and prevent whatever is going on in their lives and to help them to have a healthy, long, vibrant life. So they've got energy, they're feeling great about themselves and they had that hope that, yes, they can get to their optimal health and things can change. And now that they can change their legacy of their family for generations to come. They become the health coach of their family.” - Chef Michael
Our website - doctoronamission.com/
For the bumper - doctoronamission.mykajabi.com/precode-protocol-package
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
facebook.com/groups/womensbrainhealth
💎 For insights, and inspiration -
facebook.com/doctoronamission/
instagram.com/doctoronamission
Hosted on Acast. See acast.com/privacy for more information.
Take back control of your health journey with holistic support and a positive attitude to beat breast cancer.
Juni Bucher is a Nutritional Therapy Practitioner, Certified Meditation Teacher, and a breast cancer survivor. She believes that true wellness has to begin on a path to self-love and is passionate about helping others navigate their health journey so that they can feel vibrant, vivacious and sexy. She has her own nutritional therapy practice and is also a member of the Rose City Sexual Health Collective where she works with people looking to balance their hormones and improve their general health to improve their health (and their libido!)
In this episode with Juni Bucher, you will learn:
-
Holistic approach to prevent and reduce the risk of breast cancer recurrence
-
Stress management associated with breast cancer and its treatments
-
How to find sexual confidence and self-love after a mastectomy.
“Take control of your health. Don't think that health care starts in the doctor's office. That's a crazy thought. Healthcare starts way before you end up in so I'm all for helping women get their body fat down.” - Juni Bucher
“You have to take responsibility for your food and the only way you're going to control the ingredients or if you make the food yourself and it'll give you a greater relationship with the meal. It's an act of self love to cook for yourself.” - Juni Bucher
Our website - doctoronamission.com/
For the bumper - doctoronamission.mykajabi.com/precode-protocol-package
For Juni Bucher - https://junibwell.mykajabi.com/playlist
1:1 nutritional therapy package - http://junibwell.com/contact
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
facebook.com/groups/womensbrainhealth
💎 For insights, and inspiration -
facebook.com/doctoronamission/
instagram.com/doctoronamission
Hosted on Acast. See acast.com/privacy for more information.
What are the key factors when you decide to push for your goal and achieve clarity?
In this episode of the MD and Chef Team Podcast, Dr. Isabel MD and Chef Michael, a married couple of 42 years, also, a medical doctor and a culinary nutrition expert, share four action steps to help their listeners bring clarity to the new year, prevent and reverse disease, and achieve their goals with a newfound hope.
Dr. Isabel MD and Chef Michael shared their thoughts on how to achieve goals by being honest from where you are right now, have a clear picture of your desired outcome, and have a clear understanding of why you want to achieve it. Additionally, you need to assess what knowledge and abilities you need to acquire to make your desired outcome a reality. Utilizing these steps will help you to prevent from feeling frustrated and stuck as you work towards your goals.
In this episode, you will learn:
-
Discover how to bring clarity to your new year and achieve your goals.
-
Learn the secret to why most of us fail to reach our goals.
-
Uncover the four action steps to bring clarity to your new year and live a long, healthy, vibrant life.
“I want to be able to keep up with my kids. I want to be able to do my career plus have a great relationship with my partner and be able to be with the kids and do all these things in my life. I don't want to be faltering and falling back. It's got to be a reason, your goal of why you want these things,” – Chef Michael
Our website: doctoronamission.com/
For the bumper: doctoronamission.mykajabi.com/precode-protocol-package
For more about the MD and Chef Team -
doctoronamission.com/
Learn more about the Bredesen PreCODE prevention protocol -
doctoronamission.mykajabi.com/precode-protocol-package
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration -
facebook.com/isabel.bertranhunsinger
instagram.com/doctoronamission
Hosted on Acast. See acast.com/privacy for more information.
Did you know that thinking positive thoughts can actually change your outlook and experience?
Julianne Kirkland is a world-renowned speaker, author, and life coach. She is best known for her work in helping ambitious women overcome life's overwhelming obstacles to create their ideal future. Kirkland has been featured on many stages and in many publications, including the MD and Chef team show.
Julianne Kirkland was pregnant with quadruplets when her doctor asked her to consider reducing the pregnancy. Refusing to give up, she joined the John Maxwell team and started the Omiquad blog to reach out to her audience and help them through her journey. Through her faith, she was able to bring all four babies home and realized the power of the connection she made with her doctor and how it was life-giving. She learned to surrender and rely on God's strength to get through her journey, which allowed her to gain lessons and a blueprint for overcoming obstacles.
In this episode with Julianne Kirkland, you will learn:
-
How Julianne Kirkland dealt with being asked to reduce her quadruplet pregnancy
-
What was it like for Julianne to be on bedrest for eight weeks?
-
How Julianne's quadruplets all came home on the same day?
"You have to arise before you arrive. You know what I mean? You're going to go through things. This is just the world that we live in. You're going to go through things and it's arising. It's coming up from those things that were meant to keep you down. And like, that is where you get to release the things that have been meant to tarnish your shine. I believe that we shine because we reflect the glory and the brilliance of the Lord.”
Our website - doctoronamission.com/
Julianne Kirkland - juliannekirkland.com
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
facebook.com/groups/womensbrainhealth
💎 For insights, amd inspiration -
facebook.com/doctoronamission/
instagram.com/doctoronamission
Hosted on Acast. See acast.com/privacy for more information.
➥ Hey, it's Chef Michael, Certified Culinary Nutrition Expert here at Doctoronamission, and in this episode, I want to talk to you about "five healthy holiday survival hacks"
Now, if you could really care less about surviving the holidays healthy, well then just go ahead and pop off. However, I'd love for you to hang around, but I'm going to talk about how to cope through the holidays, and have a fantastic time, still eat and drink.
🔵 I'm not talking about not doing anything and not having any fun and not having some food that you wouldn't normally have and some drinks you wouldn't normally have.
But I'm talking about getting into mid to late January and then being, "Ok, I'm ready to get back into my shape again."
🔵 You may be feeling a little foggy, feeling a little, oh, a little lumpy, shall I say?
And instead of it taking you weeks and months, maybe it's even March or April till you start to feel yourself.
Iif you want to come back within days, even a week, back into where you started from before the holidays, and hopefully that's in a good place, then this is the episode for you.
➥ So five healthy holiday survival hacks. Let's get into it.
⏬ Download and Listen to the Full Story 🌻 ⏬
➥ Where listeners can find the MD and Chef Team @doctoronamissionWebsite: https://doctoronamission.com/
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖➥ Click To learn more about the Doctoronamission Bredesen PreCode Protocol Package click here for the insight 🔵
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!https://www.facebook.com/groups/womensbrainhealth
💎 For insights, amd inspiration -
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https://www.instagram.com/doctoronamission
Dr. Rozina Lakhani
Support the show💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!https://www.facebook.com/groups/womensbrainhealth
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In this insightful episode of the MD and Chef Team show, Michael and Isabel chat with Liufe Coach Jamal Jivanjee to hear about his traumatic past, and how he serves others now to help them "Release Their Past Trauma," and be free from those past scars of life.
Jamal Jivanjee is a best-selling author, podcaster, and full time life coach.
As an author with over twenty years of experience working with people in various stages of personal struggle and challenges, after traveling to many cultures around the globe, and now as a full-time life coach, Jamal has discovered the common roots of human suffering along with the sustainable solutions required to help people become liberated and empowered.
Jamal is passionate about serving individuals, couples, and groups on the path toward enlightenment, wholeness, and liberation.
⏬ Download and Listen to the Full Story 🌻 ⏬
➥ Where listeners can find Jamal JivanjeeWebsite: https://www.jamaljivanjee.com
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!https://www.facebook.com/groups/womensbrainhealth
💎 For insights, amd inspiration -
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
➥ Click To learn more about the Doctoronamission Bredesen PreCode Protocol Package click here for the insight 🔵
⏬ Download and Listen to the Full Story 🌻 ⏬
➥ Where listeners can find the Doctoronamission Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website: https://doctoronamission.com
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!https://www.facebook.com/groups/womensbrainhealth
💎 For insights, amd inspiration -
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
➥ Michael and Isabel are guests on the AbilityMKE Now Radio "Live" show, Bringing you (dis)ability related content, guests and stories that will impress, inspire and entertain you.
Join the Core Team of Kurt Roskopf of The Disability Channel (TDC) and Sue Roskopf of the Pewaukee Lake Water Ski Club along with Ms. Emily Gollmer, as they interview the MD and Chef Team.
➥ Click To learn more about the Doctoronamission Bredesen PreCode Protocol Package click here for the insight 🔵
⏬ Download and Listen to the Full Story 🌻 ⏬
➥ Where listeners can find the Doctoronamission Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website: https://doctoronamission.com
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!https://www.facebook.com/groups/womensbrainhealth
💎 For insights, amd inspiration -
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https://www.instagram.com/doctoronamission
➤ Magic Barclay is the lead practitioner at Wholistic Natural Health Australia and host of the podcast “A Magical Life;: health, wealth and weightloss”.
🔷 Magic’s life changed when she faced multiple life-threatening conditions. She then decided to find the root cause of her health issues and that set her on a path of life changing learning.
🔷 Magic helps (mainly) women aged 45-65 who feel unheard or misled by mainstream medicine or anyone who wants to bring their health back to basics. By treating root cause and the systems of the body (not chasing symptoms, reconnecting to the environment and overcoming their past trauma and that of previous generations through healing the PNEI (psycho neuro endo immune) pathways of the body.
🔷 She is also a master practitioner in mould toxicity recovery.
Personally-, she is a mum of two amazing humans and two gorgeous furbabies, grower of organic food for her family and a passionate native gardener.
⏬ Download and Listen to the Full Story 🌻 ⏬
➥ Where listeners can find Magic Barclay and Holistic Natural Health AustraliaWebsite: Wholistic Natural Health Australia
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!https://www.facebook.com/groups/womensbrainhealth
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
⏬ Download and Listen to the Full Story 🌻 ⏬
➥ To learn more about the Doctoronamission Bredesen PreCode Protocol Package click here for the insight 🔵
➥ Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website: https://doctoronamission.com/
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!https://www.facebook.com/groups/womensbrainhealth
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
➥ In this episode of the MD and Chef Tea Podcast, Michael and Isabel spin 3 plates of health.
This tool will help you to have a more balanced mood throughout your day.
➥ Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website: https://doctoronamission.com/
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!https://www.facebook.com/groups/womensbrainhealth
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
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➤ 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐅𝐚𝐭𝐡𝐞𝐫'𝐬 𝐃𝐚𝐲 𝐄𝐝𝐢𝐭𝐢𝐨𝐧, Michael chats about the difference between Father and Dad.
🔵 He uses his experiences and learning from his Dad, and what he decided to change for his "DAD" days with his daughters.
From Executive Chef to at-home-dad to Culinary Nutrition Brain Health Expert, how that journey came about, and where do children fit into all the challenges of life.
Let's explore the conversation about being a "DAD!"
➥ To learn nore about the Doctoronamission Bredesen PreCode Protocol Package click here for the insight
➥ Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website: https://doctoronamission.com/
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!https://www.facebook.com/groups/womensbrainhealth
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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⏬ Download and Listen to the Full Story 🌻 ⏬
➥ To learn nore about the Doctoronamission Bredesen PreCode Protocol Package click here for the insight 🔵
➥ Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website: https://doctoronamission.com/
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!https://www.facebook.com/groups/womensbrainhealth
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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In this episode Dr. Isabel MD interviews Coach Jon, and what a Story!
✅ Jon survived an attempted murder (nearly beaten to death in South Africa) as well as losing his life savings in a failed business venture, and he rebuilt himself from the ground up.
He has lost and kept off over 100lbs after many failed attempts. Jon used to suffer from multiple anxiety episodes per day, and now has less than 2 notable episodes per year, after some dramatic lifestyle changes.
✅ He has an extremely diverse background, from nanotechnology research chemist (University of Victoria), to Navy marine Engineer (Canada), to globetrotting nomad (45 countries on 5 continents), to powerline technician, to Oilfield Heavy Equipment Operator, to Nutrition and Supplement store owner.
And Jon is also a new dad, learning how to manage running a business, keeping a 15 year international marriage going, and figuring out how to raise a little human.
✅ With Freedom Nutrition Coaching Coach Jon marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.
⏬ Download and Listen to the Full Story 🌻 ⏬
➥ For the "Between the Before and After Podcast."
➥ Where listeners can find Coach Jon and his Team.Website: https://freedomnutritioncoach.com
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!https://www.facebook.com/groups/womensbrainhealth
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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➤ In today's episode, we are going to be talking about the connection tool for a happy marriage and any relationship.
🔵 We're going to be talking about this today because we are coming up, and by the time you hear this, it has been our anniversary of 42 years together.
So let's talk today about the connection to offer a happy marriage. How the heck did we make it? 42 years of being together and many, many, many more decades to go.
🔵 Today you get the MD and Chef team, Michael and Isabel, both here with you today. Let's talk about connecting and a great relationship, and that can be really any kind of relationship,
⏬ Download and Listen to the Full Story 🌻 ⏬
➥ For the 12 week 1x1 Coaching program, "Freedom From Anxiety and Depression"
Tap this Link for Details! 🔵
➥ Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website: https://doctoronamission.com/
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!https://www.facebook.com/groups/womensbrainhealth
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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⚫ And in this episode, Michael and I are talking about what we would say to our 30 year young self. Now, before we begin, I just want to say right now I am 62 years young. And my handsome husband is 64 years young.
We actually have just learned these things within the last three or four years.
⚫ I would agree the last three or four years, which is pretty scary.
Yeah, but since we're living to be a hundred years plus healthy. We're only a little over halfway or on halfway.
⚫ So we would love to have learned this in our 30's.
So whoever is between the ages of 30 and 60, and you haven't learned these, this is for you or share it with anybody else, you know,
⏬ Download and Listen to the Full Story 🌻 ⏬
➥ For the 12 week 1x1 Coaching program, "Freedom From Anxiety and Depression"
Tap this Link for Details! 🔵
➥ Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website: https://doctoronamission.com/
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!https://www.facebook.com/groups/womensbrainhealth
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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In this episode we interview Beth Shaw, and dive deep into the world of yoga and meditation.
Beth Shaw is the author of four best-selling books on health and wellness and a pioneer in the wellness, yoga, and fitness space in North America. She is the CEO and Founder of YogaFit Training Systems Worldwide Inc. the global mind-body education school, YogaFit.
Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publications. Beth is a frequent speaker at universities, conferences, and Fortune 500 corporations.
Beth educates others on health and mindfulness in the workplace and conscious business. In her latest book, Healing Trauma With Yoga & Mind-Body Techniques, Beth provides tools and techniques drawn from her work as a recovery and health coach.
She offers a deep understanding of the physiological, psychological, and emotional changes brought on by trauma and depression, with techniques to survive and thrive through these sometimes debilitating conditions.
⏬ Download and Listen to the Full Story 🌻 ⏬
➥ for Beth's New Radio Show "Make America Healthy" on VOICEAMERICA;
https://www.voiceamerica.com/show/4057/make-america-healthy 🔵
➥ Where listeners can find Beth Shaw and her YogaFit TeamWebsite: https://www.yogafit.com/
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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➤ Oh, the lessons of life we can learn from something as simple as the Sunflower Crop from a Season. 🌻
🔵 The MD and Chef Team of Isabel and Michael, openly and honestly discuss what the seasons of sunflowers 🌻 have taught them about life, and how we can all learn some valuable insights.
You will find this episode fun, informative, full of life lessons, and a few laughs and tears along the way. 🌻
⏬ Download and Listen to the Full Story 🌻 ⏬
➥ For the 12 week 1x1 Coaching program, "Freedom From Anxiety and Depression"
Tap this Link for Details! 🔵
➥ Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website: https://doctoronamission.com/
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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✅ In this episode, Dr. Isabel MD interviews Riana Milne, Certified, Global Life, Love Trauma Recovery & Mindset Coach, a Cert. Clinical Trauma & Addictions Professional, a #1 Bestselling author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and a Licensed Mental Health Counselor for over 22 years living in Palm Beach County, Florida.
🔷 Riana loves helping her clients to break toxic behavior patterns and holistically decrease anxiety and depression while increasing self-esteem and confidence. Singles learn the exact skills to be successful in attracting and keeping an emotionally healthy, evolved and conscious partner.
🔷 Couples go from toxic to terrific by learning communication and other skills to increase love, trust, fun, and intimacy.
🔷 Riana has VIP clients and offers online virtual group coaching for singles and couples at the LifeandLoveTrainingAcademy.com
⏬ Download and Listen to the Full Story! ⏬
➥ Get Riana's Free Gift "Have the Love You Deserve" e-book;
https://rianamilne.com/free-ebook/
➥ Where listeners can find more Free Resources, Take the 4 Free Love Tests, and learn more about Riana;Website: https://rianamilne.com
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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🔸 What happens when your Faith is challenged because you have Anxiety or Depression?
🔸 Dr. Isabel MD is interviewed by her husband CCNE Chef Michael to discus what happened to her in her Mental Health healing journey.
🔸 What societal stigmas was she exposed to during her recovery from a dark depression, being open and honest about it with friends, family, and faith leaders.
⏬ Download and Listen to the Full Story! ⏬
➥ For the 12 week 1x1 Coaching program, "Freedom From Anxiety and Depression"
Tap this Link for Details! 🔷
➥ Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website: https://doctoronamission.com/
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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✨ In this episode of the MD and Chef Team Show, Dr. Isabel MD and Kimberly Spencer chat about how you are worthy of your spotlight.
➥ Now, stand out + sparkle. ✨ ✨ ✨
Too long have you been exhausted from trying to prove yourself. Too long have you felt like you're never enough. Too long have you wasted time pleasing people in your life and in your business who don't have your highest magnificence at heart.
Too long have you wasted time on activities that get you no where. Too long have you agonized over being perfect. Too long have you procrastinated on taking your business to the next level.
➥ IT'S TIME TO STEP UP TO THE THRONE OF YOUR KINGDOM.
✨ Here's Kimberly's secret: you choose to rule. Change is a choice. I'll show you how to stop self-sabotaging, so you can create the body, business, and have the relationships of your dreams.
➥ CHOOSE TO HAVE IT ALL. BECAUSE YOU CAN.
✨ Let's get you the clarity, energy, courage, productivity, and influence you need to take your reign to the next level.
➥ ✨ Kimberly Spencer✨ is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.
From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's.
She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes.
⏬ Download and Listen to the Full Story! ⏬
➥ Where listeners can find Kimberly Spencer info and website -https://crownyourself.com/
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
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💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show (https://www.buymeacoffee.com/mdandchefteam)
🔷 In this episode, Dr. Isabel MD interviews Helene, and Wow, do they "Bring the Fire!"
I'm sure you will enjoy the insights and inspiration from these two passionate and impactful women.
🔷 Jennifer Helene, M.S. is an international expert in health and wellness, immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She’s on a mission to empower people to succeed in revitalizing their life, relationships, and businesses.
Helene activates change through her health & lifestyle coaching and mentoring programs—breaking down the debilitating cycle of toxic habits and putting you on the path to vitality.
🔷 She is a former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, and principal of Purposeful Ventures.
Nourishment, Embodiment and Spirituality for performance.
➥ “Our daily practice is our strongest medicine.”
⏬ Download and Listen to the Full Story! ⏬
➥ Where listeners can find Jennifer Helene info and website -https://www.jennifer-helene.com
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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Support the show (https://www.buymeacoffee.com/mdandchefteam)
🔷 I'd love to talk to you about what we are focusing on. We know that humans are the happiest when they are focusing on progress.
Wherever you have progress, you have an emotion wherever you don't have progress, You have an emotion.
🔷 So progress or no progress, emotions are attached to it.
Here's an example. Imagine getting on the scale during this pandemic and realizing you're not losing weight. Well, what happens? You have an emotion that's attached to it. And that emotion is sadness, depression, anxiety, right?
Because you don't feel like you're moving in the positive direction. However, if you get on the scale and you go, wow, I'm losing weight, I'm feeling strong.
🔷 What happens? You actually have a positive emotion and you feel like you're succeeding. And that's when we are all the happiest. When we are making progress.
Now the key is, is to focus on the right thing so that we make progress. And I'm telling you right now, here in New Zealand, focusing on the news is not going to help you make you feel that you're having progress.
⏬ Download and Listen to the Full Story! ⏬
➥ Where listeners can find The MD and Chef Team (Doctoronamission) info and website -https://doctoronamission.com/
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show (https://www.buymeacoffee.com/mdandchefteam)
➥ The second try is almost always the best!
These ladies had a technical glitch on their first time together, however this time they bring the Fire. 🔥🔥🔥
🔵 Dr. Roseann is amental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann, who is on a mission to change the way we view and treat mental health, showing people it's gonna be ok with science-backed tools that improve wellbeing.
🔵 She is known for teaching how to calm the brain in order to have a happy family and giving the keys to unlock the brain’s potential.
🔵 With her trademarked method, BrainBehaviorReset™, she has helped thousands address the most challenging conditions such as ADHD, executive functioning, anxiety, OCD, mood, Lyme, and PANS/PANDAS using science-backed holistic therapies.
➥ She is an author of three books including her most recent book, It’s Gonna be OK!™ and is a media personality who is featured on dozens of media outlets.
⏬ Download and Listen to the Full Story! ⏬
➥ Where listeners can find Dr. Roseann's info and website - https://drroseann.com
➥ Learn about Dr. Roseann here -https://drroseann.com/about-dr-roseann/
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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➥ In 2012 Suzanne was a driven workaholic when her business closed due to burnout, then her 22 year old daughter Teal dropped dead from a medically unexplainable cardiac arrest. She didn't work for two years as she grieved -- and along the way she discovered the real self-care of asking for help, setting boundaries, and listening to her needs.
This is an ongoing work/journey she shares through writing, podcasting, etc. Because real self-care isn't actually about managing your time better ... though it can be.
🔷 Suzanne Falter is a writer, podcaster and speaker whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times. She is the author of multiple self-help titles including The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks).
She also hosts the ever popular Self-Care for Extremely Busy Women podcast, and regularly speaks to a global audience on the healing power of crisis as a catalyst and the importance of self-care.
⏬ Download and Listen to the Full Story! ⏬
➥ Where listeners can find Suzanne Falter info and website -https://suzannefalter.com
➥ Learn about Suzanne's Books here -
https://suzannefalter.com/books/
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show (https://www.buymeacoffee.com/mdandchefteam)
✅ Today we hear from the MD and Chef Team!
Well, I want to start off this by just an observation. Have you noticed that the world has just gone agro or aggressive? We walking around on eggshells anymore so much around people. You know, that we might just say something innocently or it might do something innocently and I mean, I know road rage is an example all over the world, but also even in conversations, you could just be having a conversation, and all of a sudden, boom, it just explodes.
✅ So what's going on? Well, yes, we're talking anxiety, depression, and brain health, but I mean, we're talking emotions, the emotions of people and what I've noticed over the last probably 10 years, but definitely over the last five years, how the emotional stability of people has basically gone off. So today we want to talk about that emotional stability, anxiety and depression, brain health what's diet got to do with this.
⏬ Download and Listen to the Full Story! ⏬
➥ Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website: https://doctoronamission.com/
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
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Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show (https://www.buymeacoffee.com/mdandchefteam)
➥ Dr. Isabel MD chats with women's fertility expert, Monica Cox about her struggles, and what they taught her.
- Side note; Monica's husband is a Kiwi (New Zealander) and we love that!
🔶 Monica is a qualified Functional Diagnostic Nutrition Practitioner & infertility survivor. She was told by the fertility doctors, that there was nothing she could do to improve her chances. Two beautiful baby boys later, you can only assume that they were wrong!
Surviving all the hard times that years of unexplained infertility, failed IVFs & heartbreaking miscarriages can give you; she’s now honoured to support you to make the right steps, maximise your chances & to get closer to your dream family.
🔶 She is the author of the best seller Baby & Me mindfulness journal and host of the highly popular podcast Finding Fertility, her signature online program The Finding Fertility Formula and personal Fertility Focused Coaching. All have helped woman increase their chances of creating the family of their dreams.
⏬ Download and Listen to the Full Story! ⏬
➥ Where listeners can find Monica Cox info and website -https://www.findingfertility.co
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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🔸 Dr. Foojan Zeine is a Psychotherapist, Radio/podcast host, International Speaker, and author. She has her Doctorate in Clinical Psychology and is a Licensed Marriage & Family Therapist practicing online and in her office in Southern California.
🔸 Dr. Zeine is the originator of “Awareness Integration” educational and psychological theory and intervention, and the author of 6 books including Life Reset – The Awareness Integration Path to Create the Life You Want.
🔸 She has authored and co-authored 5 books, and is the host of A Heartfelt Chat with Dr. Foojan at KMET1490AM/ ABC Radio. She has also appeared on the Dr. Phil show as a guest speaker in universities including Harvard.
⏬ Download and Listen to the Full Story! ⏬
➥ Where listeners can find Dr. Foojan's book LifeReset Dr. Foojan Zeine website - https://foojanzeine.com/
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
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Support the show (https://www.buymeacoffee.com/mdandchefteam)
➥ Today we're going to be talking about a concept called the slight edge. Now where this come from is a book by a gentleman name of Jeff Olson, a book called the slight edge, an amazing book. I have read this book at least four times, and I just love, love, love the concepts in this book because it's so helps me to continue to move through life in a positive way and understanding how sometimes we could fail or those having success can drop off.
✅ You wonder, well, how did they fail? Or how did people all of a sudden be at the bottom and then boom, things are going great. What's the processes. And what's our steps for that to happen. And continue happening in the positive forward and up directly.
⚡ The overlying concept is life is not a straight line. Our physical health, our mental health, everything we're doing in life is not a straight line. We are either on a daily basis dropping off the slight edge, meaning that maybe that day didn't go so good or things aren't happening the way we want it to.
✅ Or they've gotten better that day. And we have done the things we needed to do. We have done the little daily disciplines we want to do that have gotten us better that day, as far as mentally and physically, but understanding that it's not the big booms of life.
Yes. There's some big booms in life that happened, but the longterm success is dependent on this, the little daily mundane habits. The little daily disciplines, we do day upon day upon day.
⚡ And that's like compounding interest. They compound, and we will have a line of either success long-term going upward, or we can possibly see a line of falling off, which would be the opposite of success where, it's kind of the ambulance at the bottom of the cliff. We're falling off the edge, shall I say? 💖
⏬ Download and Listen to the Full Story! ⏬
➥ Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website: https://doctoronamission.com/
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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Support the show (https://www.buymeacoffee.com/mdandchefteam)
➥ Hey, it's Chef Michael, Certified Culinary Nutrition Expert here at Doctoronamission, and in this episode, I want to talk to you about "five healthy holiday survival tips."
Now, if you could really care less about surviving the holidays healthy, well then just go ahead and pop off. However, I'd love for you to hang around, but I'm going to talk about how to cope through the holidays, and have a fantastic time, still eat and drink.
🔵 I'm not talking about not doing anything and not having any fun and not having some food that you wouldn't normally have and some drinks you wouldn't normally have.
But I'm talking about getting into mid to late January and then being, "Ok, I'm ready to get back into my shape again."
🔵 You may be feeling a little foggy, feeling a little, oh, a little lumpy, shall I say?
And instead of it taking you weeks and months, maybe it's even March or April till you start to feel yourself.
Iif you want to come back within days, even a week, back into where you started from before the holidays, and hopefully that's in a good place, then this is the episode for you.
➥ So five healthy holiday survival tips. Let's get into it. Number one ...
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➥ Where listeners can find the MD and Chef Team (Doctoronamission)
Website:https://doctoronamission.com/
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Shame Free Anxiety and Depression Community for Women FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
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🔶 Dani says; " I grew up in complete chaos. My grandfather had died by suicide. My mother attempted suicide multiple times. I had chronic diarrhea from all the stress in my house and I had two abusive stepfathers. I had my very first colonoscopy at age 18. And then 15 years later, I was still struggling with IBS.
I was in a very difficult marriage. I too had decided to die by suicide that morning in Paducah, Kentucky and made the decision that's what I was going to do, and there was nothing anyone could do.
🔶 And then all of a sudden my kids came in the room and it was all God. And they were mama, mama what's for breakfast. My husband was at work and I looked at them immediately and I knew I'm not going to, there's no way I can leave those kids with him. And I got up, I fed the children food, and the rest is history."
Dani Williamson is now a Family Nurse Practitioner with a thriving functional medicine practice called "Integrative Family Medicine" located in Franklin, Tennessee. Dani is living, walking, breathing proof that there is a vibrant life after a “lifelong” diagnosis is handed down to you. For decades, Dani suffered from Irritable Bowel Syndrome, Lupus and on and off depression.
🔶 It wasn’t until after graduating from Vanderbilt and working in a naturally minded medical practice that a medical professional asked her a life-changing question: “Dani, what are you eating? Don’t you know that your diet controls your disease?”
From that moment on, she has been on a tireless pursuit to transform her patient’s lives through her six rules: eat well, sleep well, move well, poop well, de-stress well, and commune well.
⏬ Download and Listen to the Full Story!
➥ Where listeners can find Dani Williamson
Dani's Website: https://daniwilliamson.com/
Dani's New Book on Amazon: "Wild and Well"
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Instagram: https://www.instagram.com/doctoronamission/
LinkedIn: https://nz.linkedin.com/in/doctoronamission
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Support the show (https://www.buymeacoffee.com/mdandchefteam)
🔷 Dr. Isabel MD and Annie Gibbins get together in this episode and DREAM BIG!"
They chat about how to
- Plan to WIN
- Prepare to WIN
- Expect to WIN
🔷 Annie says; "We can't just wait for people to give us approval. We haveto know in our hearts, this is the right thing to do for the world. And it's going to serve and add value. And I love, I love that you want people to go to their next level. And I just wanted to say, before we continue, ladies you are an Eagle and Eagles fly, and Eagles go high and you want to go high. I get that. And I applaud that."
🔷 As a Business and Life Success Coach, Annie Gibbins helps women who feel stuck, stressed or overwhelmed to BE more, ACHIEVE more and EARN more by calling out their limiting beliefs, getting clarity on their purpose, as well as setting strong business practices to grow, glow and succeed.
⏬ Download and Listen to the Whole Story! ⏬
➥ Where listeners can find Annie Gibbins:
Annie's Website:https://anniegibbins.com/
Annie's Self Love Course: https://anniegibbins.com/store/self-love-course
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Instagram: https://www.instagram.com/doctoronamission/
LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandchefteam/
Support the show (https://www.buymeacoffee.com/mdandchefteam)
❇ 𝑳𝒂𝒅𝒊𝒆𝒔, 𝒂𝒏𝒅 𝒚𝒆𝒔 𝒚𝒐𝒖 𝒈𝒖𝒚𝒔, 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒑𝒂𝒚 𝒂𝒕𝒕𝒆𝒏𝒕𝒊𝒐𝒏 𝒕𝒐 𝒕𝒉𝒊𝒔 𝒊𝒏𝒕𝒆𝒓𝒗𝒊𝒆𝒘, 𝒂𝒔 𝒊𝒕 𝒄𝒐𝒖𝒍𝒅 𝒍𝒊𝒕𝒆𝒓𝒂𝒍𝒍𝒚 𝒔𝒂𝒗𝒆 𝒚𝒐𝒖𝒓 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑! ❇
✅ Dr. Isabel and Dr. Carrie dive into the depths of hormones, what may be happening to you, and what you can do to get some answers and solutions.
Dr. Carrie has been in the field 20+ years and with DUTCH since the start in 2013. She has been interested in women's health for a long time and find that explaining hormones and how they work in the body is really important to give people that A-ha moment of why they have certain symptoms.
✅ Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology.
Later, she graduated from Grand Canyon University's Master of Public Health program. Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was adjunct faculty for many years, teaching gynecology and advanced endocrinology/fertility.
✅ While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. Most recently, she joined Lifestyle Matrix Resource Center as the Clinical Expert serving the SOS Stress Recovery Program and is the Medical Director for Precision Analytical Inc.
⏬ Download and Listen to the Whole Story! ⏬
➥ Where listeners can find Dr. Carrie Jones:
Dr. Carrie Website: http://www.drcarriejones.com
Precision Analytical and Dutch Test Website: https://dutchtest.com
Instagram: https://www.instagram.com/dr.carriejones/
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Instagram: https://www.instagram.com/doctoronamission/
LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandchefteam/
Support the show (https://www.buymeacoffee.com/mdandchefteam)
🔵 In this episode, Dr. Isabel MD chats with Holistic Health Coach, Jane Dye about "Energizing Your Life."
Jane says; "I'll tell you a little bit how I got to where I am. So for most of my life I've been considered healthy. However, I've had amazing health challenges even before I was born. My mother always told me that my birth was a miracle because she endured a pregnancy with a uterine tumor, which surgery was recommended. And for the delivery save her life and hopefully to save mine, the doctor said they would just wait and see how it developed.
🔵 But around the seventh or eighth months, she started getting really anxious. Cause she had two other children at home and a father who didn't really know how to be a primary caretaker. And she was concerned. She found out later that the tumor's gone. It's dissolved, so go home and have a happy, healthy baby.
My mother later told me that she thinks that that was the beginning of my health journey, that I was meant to understand this and, and to work with people who have interesting health challenges, but not too long after that, they brought me home and I suffered from multiple seizures a day.
🔵 They went to all traditional health care practitioners to find a way to stop the seizures and nobody had the answers. So these stories really ignited my fascination at a very, very young age with how the body works."
⏬ Download and Listen to the Whole Story! ⏬
➥ Where listeners can find Jane Dye:
Website:https://janekdye.com/
Facebook: https://www.facebook.com/janekdyeRN
Instagram: https://www.instagram.com/janekdye_/
LinkedIn: https://www.linkedin.com/in/jane-k-dye-rn-cchc-95421631/
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Instagram: https://www.instagram.com/doctoronamission/
LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandchefteam/
Support the show (https://www.buymeacoffee.com/mdandchefteam)
🔷 In this episode, Michael and Isabel offer some keys for a long term successful relationship. Yes, for 41 years we've been together and sometimes, you say, whoa, what, how did we get here? Because it has gone pretty quickly.
Through all the ups and downs and fun and laughs and cries and all that great stuff that come along the way. How did we possibly do it?
🔷 We've gone ahead and put it all together in a podcast to shorten your learning curve. So you don't have to walk through the mine field that we went through.
Avoid the mine field and you know what, everybody's going to have their own personal minefields. You know, it's just good to pass on some tips of wisdom that we've gained over those decades.
🔷 And like our daughters say, oh, life lessons, long live lesson lessons. I really wish somebody would have given me these life lessons. But instead we learned the hard way. We could have used a few of those life lessons back in our twenties when we were first starting out. Yeah. That would have helped out this young couple. That's for sure.
You have to be able to receive the message too. So we're only speaking to people right now, like you like the listeners that are receiving this message, that are teachable and motivated.
🔷 Yeah. So hopefully you're open to receive the message.
All right, So here we go ...
⏬ Download and Listen to the Whole Story! ⏬
➥ Where listeners can find The MD and Chef Team:
Website: https://doctoronamission.com/
Instagram: https://www.instagram.com/doctoronamission/
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Instagram: https://www.instagram.com/doctoronamission/
LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandchefteam/
Support the show (https://www.buymeacoffee.com/mdandchefteam)
✅ In this Episode of The MD and Chef Team; Reverend Benita Weathers, Isabel, and Michael, unmask the shame around mental health and depression.
A very candid, open, and transparent conversation about their personal family experiences and what it takes to "Win the War" over brain health issues.
✅ Reverend Benita is passionate about de-stigmatizing mental health care among the Christian faith community, in particular, and other communities where stigma remains a challenge.
Benita is particularly interested in the holistic health of individuals – spiritual, mental and physical. With training in divinity, public health and biology, she is uniquely equipped to provide strategic and practical means by which individuals can achieve wholeness in their lives.
✅ Benita is especially interested in removing the stigma in the church and African American communities regarding mental health and assisting individuals over the age of 40 to re-tool, re-fuel, and re-cycle their passion toward a life that is fulfilling. In addition, she is the founder of Mind the Mental, Inc., and non-profit organization with a mission to equip youth and young adults to be so in tune with and in control of their mental well-being that suicide among this group will be virtually non-existent.
⏬ Download and Listen to the Whole Story! ⏬
➥ Where listeners can find Reverend Benita:
Website: https://benitaweathers.com/
Reverend Benita's Books: https://benitaweathers.com/books/
Instagram: https://www.instagram.com/benita_weathers/
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💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Instagram: https://www.instagram.com/doctoronamission/
LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandchefteam/
Support the show (https://www.buymeacoffee.com/mdandchefteam)
🔵 So today our Culinary Nutrition Expert, Chef Michael, talks about three areas that could be messing up your health and wellness. And of course, the ways out of those three areas.
He will give you some real action steps and real tips to avoid those pitfalls that might be tripping you up on your health and wellness and things you can do about it.
➥ WHAT IS A CULINARY NUTRITION EXPERT? 🔵 Chef Michael offers practical, everyday, natural cooking skills as well as a deeper exploration into the therapeutic properties of the foods we eat and how we prepare them. He uses food as medicine, to help you live your Optimal Health, not just normal health!
He views nutrition as "Nutritional Psychology" to change our thoughts about food and how food works in our body systems. Michael is a Functional Nutrition Chef that spends time with his clients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease.
In this way, functional nutrition supports the unique expression of health and vitality for each individual.
⏬ Download and Listen to the Whole Story! ⏬
➥ Where listeners can find Michael and Isabel:
Website: https://doctoronamission.com/
Bossy Brain Solution free & private FB Group: https://www.facebook.com/groups/bossybrainsolution
Instagram: https://www.instagram.com/doctoronamission/
Doctoronamission YouTube Channel:
https://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA
Email: info@doctoronamission.com
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Instagram: https://www.instagram.com/doctoronamission/
LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandchefteam/
Support the show (https://www.buymeacoffee.com/mdandchefteam)
✅ What’s holding you back from achieving your health goals? You’ve done the research; you’ve tried all the diets. You know what you should be doing to live a healthy life … but for some reason you’re just not able to do it consistently even though you want it so badly.
In this episode Dr. Isabel MD interviews Laura Folkes, certified holistic health coach, and Laura shares her journey, what went wrong, what worked, and now what she knows will work for her students.
✅ It’s OK to admit that what you’re doing to manage your weight and live healthier just isn’t working. You’re not alone.Laura get's it. She has been where you are, and even though she successfully changed her lifestyle and ultimately lost the weight, for years she was stuck in a vicious cycle of weight loss/weight gain and was consumed by the thought of food.
✅ She finally broke this cycle and Laura wants to help you do the same, because what you’re working through IS solvable.
⏬ Download and Listen to the Whole Story! ⏬
➥ During the interview Laura mentioned the "Why do I Sabotage?" workbook that people can download for free from her website. You can download it directly at: https://trucewithfood.laurabfolkes.com/l6ovu0stz7
➥ Where listeners can find Laura Folkes:
Website: https://laurabfolkes.com
Facebook: https://www.facebook.com/laurabfolkes
Instagram: https://www.instagram.com/laurab.folkes/
LinkedIn: https://www.linkedin.com/in/laurafolkes/
Clubhouse: @laurafolkes
Email: laura@laurabfolkes.com
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Instagram: https://www.instagram.com/doctoronamission/
LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandchefteam/
Support the show (https://www.buymeacoffee.com/mdandchefteam)
➥ Want to get a Deep Dive into the what, how, why, and help with Adrenal Fatigue?
✅ In this interview, Dr. Isabel MD chats with Dr. Carrie Lam MD from the Lam Clinic, specializing in holistic medicine to keep your whole family healthy.
Dr. Carrie Lam, MD, DABFM, ABAARM, FAAMFM graduated with a Bachelor of Science in Fine Arts from Pacific Union College, California, and earned her Doctor of Medicine degree from Loma Linda University, California.
✅ She is board certified in family medicine, and Anti-Aging and regenerative medicine. She has completed her fellowship in Anti-Aging Metabolic and Functional medicine and is a graduate of the Institute of Functional Medicine’s Applying Functional Medicine in Clinical Practice (AFMCP) Course. Her career focus is in primary care along with functional and integrative medicine, with emphasis on Anti-Aging, lifestyle medicine, and nutrition.
She won a Medical Scholarship Award for Preventive Medicine and is an author of the international best selling books Advanced Symptoms of Adrenal Fatigue Syndrome: A Metabolic Approach and Adrenal Fatigue Syndrome Cookbook. She is a part of Lam Clinic, a team of physicians and health professionals who have well over half a century of combined clinical experience in the power of natural healing.
✅ Dr. Carrie is an avid believer of whole-person care, in which the body, mind, and spirit are important components to healing; and is passionate about empowering people to regain control of their own lives in a healthy and individual way.
⏬ Download and Listen to the Whole Story! ⏬
➥ Link to contact the Dr. Lam Clinic, including her website; https://lamclinic.com/
➥ For more insights on Dr. Carrie's FREE Adrenal Fatigue Starter Kit which
includes Adrenal Fatigue Syndrome eBook (500 pages) and Adrenal Fatigue Cookbook;
https://lamclinic.com/gift/
➥ YouTube Channel for Dr. Lam; https://www.youtube.com/lamclinic
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Instagram: https://www.instagram.com/doctoronamission/
LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandch
Support the show (https://www.buymeacoffee.com/mdandchefteam)
➥ ***In this episode of the MD and Chef Team; it's Dr. Isabel MD interviewing Life Coach Isabelle. 😂
🔶 Isabelle will share her story of raising six children,* yes, I said SIX, 💗 and what her life's journey has taught her about parenting, womanhood, and couples relationships.
🔹 Isabelle was born in France and raised in Germany. She lost her mom at the age of six, lived first with her aunt and then with her dad and his girlfriend. She had to grow up fast. After high school she was a nanny in NJ, Texas And Florida, met her future spouse, broke up her paediatric nursing training and moved to the US at age 21.
🔶 She became a physical therapist assistant and then a stay at home mom to her 6 children. They are now 15-27 years of age. Her parenting style wasn’t working, but with the help of a coach, she was able to transform her family life. That’s when she knew she had to become a coach and pass on the magic to others.
🔹 She now helps women in midlife create healthier relationships, starting with themselves.
She is certified through Live inspired now coach training. She loves to learn all things in the self development world, then make it concise and pass it on with lots of her life experiences.
🔶 She feels that she hit the jackpot 💎 with her life coaching tools, because she can now take and process anything life throws at her and stay calm and centered.
⏬ Download and Listen to the Whole Story! ⏬
➥ Link to contact Isabelle, including her website; https://www.isabellestephenson.com
➥ For more insights on Isabelle's Coaching Retreat in Italy / 2023; https://www.wetravel.com/checkout_embed?uuid=74410533
➥ YouTube Channel for Life Coach Isabelle: https://www.youtube.com/channel/UCjV5nO2DWSlBlbeZXrZI2wg
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Instagram: https://www.instagram.com/doctoronamission/
LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandchefteam/
Support the show (https://www.buymeacoffee.com/mdandchefteam)
✅ Support; How many times have we heard this word used, but ... do we really know what that means?
🔵 In this episode of the MD and Chef Team Show, Dr. Isabel MD interviews Bill Cohen where we learn about how a tragedy in his life lead him from retirement to an "encore career" in support and caregiving.
Bill Cohen is a caregiver support group leader and speaker, an Alzheimer's Association and HOPE Dementia Support Groups volunteer, Certified Senior Advisor (CSA)®, and the owner of Cohen Caregiving Support Consultants.
🔵 His loving and talented mother, Sheila, lost her home to Hurricane Katrina. Then, she lost her health, ability to create beautiful art and, ultimately, her life due to Alzheimer's. For almost 10 years, Bill was her primary caregiver and advocate, not just her elder son.
After formal retirement from government employment after 25 years, Bill turned his personal loss and pain into his passion and “encore career”.
🔵 Bill shares his story and journey about his late mom, answers specific questions and concerns, and provides advice on dementia care and caregiving.
⏬ Download and Listen to the Whole Story! ⏬
➥ Link to contact Bill including his website; https://linktr.ee/CohenSupport
➥ Schedule a free initial consultation; https://calendly.com/bill-102
➥ Share or join Bill’s Online Support Community for Caregivers:
https://www.facebook.com/groups/billcohensupportgroup
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Instagram: https://www.instagram.com/doctoronamission/
LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandchefteam/
Support the show (https://www.buymeacoffee.com/mdandchefteam)
🔷 In this Episode of the MD and Chef Team Show, Dr. Isabel MD chats with Lyn Delmastro-Thomson, and we learn her journey as a young woman searching for answers about her medical condition.
Hang on for the ride, as I can tell you, I was very impressed with Lyn and her determination to "Get to the Correct Answers!"
✅ Lyn was mis-diagnosed with leukemia when she was 25 and spent 3 years being treated for the wrong thing. During that time, she started exploring alternative approaches to healing because doctors weren't listening to her and she was getting worse. Those approaches changed my health and along with getting the correct diagnosis in 2007, helped Lyn to recover her health.
✅ Lyn Delmastro-Thomson is now a mind-body medicine practitioner, using the healing systems of BodyTalk and Body Intuitive. She is also a speaker and author of the Amazon Best Seller, You Are Not Your Diagnosis. Lyn holds a master’s degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Reiki.
➥ More about Lyn, here is her website; https://heartfirehealingllc.com/welcome/
➥ Lyn's Free guide of How to Stop Feeling Frustrated by Your Symptoms: https://heartfirehealingllc.com/stop-feeling-frustrated-by-your-symptoms/
➥ Life isn't meant to just be lived managing symptoms and just "surviving."
We are meant to THRIVE.
For Lyn's Introductory session: https://app.squarespacescheduling.com/schedule.php?owner=22343850&appointmentType=23375853
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Instagram: https://www.instagram.com/doctoronamission/
LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandchefteam/
Support the show (https://www.buymeacoffee.com/mdandchefteam)
✅ In this very candid, open, honest, and transparent conversation with John Katsavos, he reveals how, after an encounter with an Angel at a Bridge where John was contemplating suicidal thoughts, the Angel then told John not to jump that he will get out of this and that he has to figure out his greater purpose, which he did have one.
✅ Since this, John has been a professional personal trainer for 13 years. He has dealt with depression and suicidal thoughts in his past, which has moved him to create a system that has been proven for over decade to help people not only lose weight and feel better about themselves, also to be able to make life long changes in their lives.
✅ In that time he has become a Certified Health Counselor, acquired JumpStart MAT, learned the RTS system, Fitness Kickboxing Coach LVL 2, avid Systema practitioner and looked at becoming a certified instructor
***➥ Download & Listen for the Story!
🔗*** The link to follow and learn more about John's Complimentary 1 hr call to find your pain point and how to help
https://calendly.com/viofitness/1-hour-call
Learn more about John at his website - https://www.viofitness.ca/
Social Media:
Facebook: https://www.facebook.com/john.katsavos.39/
Instagram: @the.fitnessoracle_ 🔗
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Instagram: https://www.instagram.com/doctoronamission/
LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandchefteam/
Support the show (https://www.buymeacoffee.com/mdandchefteam)
➥ In this episode of the MD and Chef Team Show, Dr. Isabel MD interviews Tricia Nelson, who lost fifty pounds by identifying and healing the underlying causes of her emotional eating.
🔷 Tricia spent over thirty years researching the hidden causes of the addictive personality. She is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, "7 Simple Steps to End Emotional Eating Now."
🔷 She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating.
🔷 Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health.
🔷 𝑯𝒆𝒂𝒍 𝒀𝒐𝒖𝒓 𝑯𝒖𝒏𝒈𝒆𝒓 𝒊𝒔 𝒂 𝒑𝒓𝒐𝒈𝒓𝒂𝒎 𝒅𝒆𝒅𝒊𝒄𝒂𝒕𝒆𝒅 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒘𝒐𝒎𝒆𝒏 𝒉𝒆𝒂𝒍 𝒃𝒚 𝒂𝒅𝒅𝒓𝒆𝒔𝒔𝒊𝒏𝒈 𝒕𝒉𝒆 𝒖𝒏𝒅𝒆𝒓𝒍𝒚𝒊𝒏𝒈 𝒊𝒔𝒔𝒖𝒆𝒔 𝒐𝒇 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒆𝒂𝒕𝒊𝒏𝒈.
***➥ Download & Listen for the Story!
🔗*** The link to follow and learn more about Tricia's Complimentary Emotional Eating Breakthrough Session to serve you ...
https://www.healyourhunger.com/apply
Social Media:
Facebook: https://www.facebook.com/HealYourHunger
Instagram: @tricianelson_ 🔗
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Instagram: https://www.instagram.com/doctoronamission/
LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandchefteam/
Support the show (https://www.buymeacoffee.com/mdandchefteam)
In this Interview, Dr. Isabel MD chats with Jennifer Fugo about "Your SKIN."
🔵 Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes.
Jennifer also founded her own line of skincare + supplements available at www.QuellShop.com specifically for people struggling with these chronic skin issues.
🔵 She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.
***➥ Download & Listen for the Story!
🔗*** The links to follow and learn more about Jennifer's offerings are here,
🆓 eGuide: Skin Rash Root Cause Finder eGuide → https://www.skinterrupt.com/opt-in-root-cause-finder/
- Use the eGuide to figure out what your unique 3 to 5 root cause combo is so you know what to focus on!
URL: https://www.skinterrupt.com + https://www.jenniferfugo.com Private Consult: skinrepaircall.com
Healthy Skin Show Podcast: https://skinterrupt.com/listen
Instagram: http://www.instagram.com/jenniferfugo🔗
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Instagram: https://www.instagram.com/doctoronamission/
LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandchefteam/
Support the show (https://www.buymeacoffee.com/mdandchefteam)
✅ Let's listen in on the chat with Mel Jeur from Change Jam;
🔵 "I got the opportunity to start working in consultancy around customer relationship management and then moved into the health and social care sector through the e-government initiative in the UK, which was coming about. And the government at the time was being quite forward thinking, and that's a good 20 years ago.
🔵 So things have changed, but that was what brought me together with technology, the health sector and health and social care, really people, process and technology as well as the consultancy side.
And you know, I was here in New Zealand, not in England anymore.
🔵 As I moved into health and social care, it has been kind of project and change management all along and in the last two years, I actually picked up an operational management role of two medical centers. So I manage two medical centers, lock stock, and barrel staff, profit and loss, everything, clinical quality patient incidents. So I manage two medical centers, 12,000 patients and 30 staff.
🔵 And because I've done so many years of change and improvement, and I also still have the energy to change the world, three or four years ago, I worked with a wonderful woman called Joe and I worked on changing general practice. And we can talk a bit about that in a bit. We worked, Joe's got a huge amount of experience, and we worked with 12 general practices across Northland to deliver an integrated, more proactive, more technology savvy, general practice offering.
➥ To hear the insights about change and transformation in healthcare ...
***➥ Download & Listen for the Rest of the Story!
🔗*** The link to follow and subscribe to Change JAM is here...
https://www.changejam.co.nz/
https://www.buzzsprout.com/1349629 🔗
💎 How to Support the Mission of the MD and Chef Team Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandchefteam/
Support the show (https://www.buymeacoffee.com/mdandchefteam)
✍ 𝐓𝐨𝐝𝐚𝐲 𝐰𝐞'𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝟒 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐄𝐧𝐞𝐫𝐠𝐢𝐳𝐞 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲. ✍
🔵 I hope you have a piece of 📘 paper and a 🖊 pen to write down the four steps. And remember, you can always pause and rewind this because, I'm going to give you a lot of value in this one.
🔵 Okay. Well, I always give you a lot of value, and there's going to be heaps 📦 here that you're going to need to be writing down. Okay? Let's get started ...
***➥ Download & Listen for the Rest of the Story!
🔗 Come on over to Doctoronamission.com, Get Comfy and Stay Awhile! 🔗
💎 *How to Support the Mission of the Show?
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
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In this episode -
𝐋𝐞𝐭'𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐰𝐨𝐦𝐞𝐧 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐭𝐡𝐚𝐭 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐩𝐢𝐜𝐭𝐮𝐫𝐞.
🔵 It's an interesting topic as people say to me, why didn't you study the male brain?
And I say; "because I don't have one yeah!"
I don't know what the male brain feels like when it's stressed. So I think people get a little bit irritated and I know there's a whole idea to speak about the male and the female brain being similar. And you know, just to lay the foundation first, the male and female brain are mostly similar.
🔵 That is true, but where the differences occur, they're very noticeable. So there may not be huge, but they're very noticeable. And anybody that has been in a relationship with a male will know the woman will be going on about an issue. You know, something that's bothering them and the male will find the solution. Then a couple of weeks later, the woman will again, bring up the same thing and the male will go haven't you finished that? I thought you dealt with it. And then women will go, well, I've thought about something else related to that.
And do you know if I do this, then ... ➥
🔵 Delia McCabe (PhD) shifted her research focus from psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing. Delia’s research into stress has been published in a number of peer-reviewed journals, she’s a regular featured expert in the media, and her two books are available in four languages.
➥ To Follow Delia, she says; "I've just completed testing of my first online course so if anyone wants to keep abreast of when I open enrollments again they join my mailing list here: www.lby.life AND my publisher has given me a special link to use for podcasts that will allow the listeners to purchase my 1st book and get the second done for free: https://exislepublishing.com/fyb/
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✅ Simona says; "I left my parents home when I was 17 years old. I grew up in Austria in a small village with 9,000 people. So everybody knew everybody else's business. I grew up in a physically abusive household. My stepfather was an alcoholic and he was physically abusive to both me and my brother.
And at 17, everything came to a head because he said, it's my way or the highway and the rebel in me, something inside of me just said, well, it's going to be the highway then. 💔
✅ And what that meant was very drastic because I left with one suitcase with a satchel, with all my school books. I was in my last year of high school and my parents drove me to the train station. There was a payphone because at the time we didn't have cell phones 📲 and they gave me the equivalent of 50 cents.
And so I could make a couple of phone calls. ☎☎ I called my then boyfriend, nobody picked up at their house because we didn't have answering machines at that time either. So I had to walk across town in the rain, started raining with my suitcase and knock on the door and say, can you please take me in?
✅ The next thing that happened was I was, in my last year of finishing last few months of high school, I had no money to live off. So what I needed to do is .....
➥ 𝘚𝘪𝘮𝘰𝘯𝘢 𝘒𝘴𝘰𝘭𝘭 𝘪𝘴 𝘢 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘴𝘵 𝘢𝘯𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘮𝘦𝘯𝘵𝘰𝘳 𝘵𝘰 𝘦𝘯𝘵𝘳𝘦𝘱𝘳𝘦𝘯𝘦𝘶𝘳𝘴, 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘦𝘴 𝘢𝘯𝘥 𝘤𝘰𝘳𝘱𝘰𝘳𝘢𝘵𝘦 𝘭𝘦𝘢𝘥𝘦𝘳𝘴. 𝘈 𝘵𝘸𝘦𝘯𝘵𝘺 𝘺𝘦𝘢𝘳 𝘮𝘢𝘳𝘬𝘦𝘵𝘪𝘯𝘨 𝘦𝘹𝘦𝘤𝘶𝘵𝘪𝘷𝘦 𝘪𝘯 𝘏𝘰𝘭𝘭𝘺𝘸𝘰𝘰𝘥, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘧𝘰𝘶𝘯𝘥𝘦𝘳 𝘰𝘧 𝘵𝘩𝘦 𝘕𝘦𝘶𝘳𝘰-𝘔𝘢𝘯𝘪𝘧𝘦𝘴𝘵𝘪𝘯𝘨 𝘔𝘦𝘵𝘩𝘰𝘥™. 𝘚𝘩𝘦 𝘩𝘢𝘴 𝘱𝘢𝘪𝘳𝘦𝘥 𝘴𝘰𝘭𝘪𝘥 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘺 𝘸𝘪𝘵𝘩 𝘯𝘦𝘶𝘳𝘰𝘴𝘤𝘪𝘦𝘯𝘤𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘩𝘦𝘳 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦𝘪𝘳 𝘣𝘪𝘨 𝘪𝘯𝘯𝘦𝘳 𝘷𝘪𝘴𝘪𝘰𝘯 𝘵𝘩𝘦𝘪𝘳 𝘳𝘦𝘢𝘭𝘪𝘵𝘺.
🔷 𝑭𝑹𝑬𝑬 𝑮𝑰𝑭𝑻 𝒇𝒓𝒐𝒎 𝑺𝒊𝒎𝒐𝒏𝒂 - 𝑯𝒐𝒘 𝒕𝒐 𝒐𝒖𝒕𝒔𝒎𝒂𝒓𝒕 𝒚𝒐𝒖𝒓 𝒊𝒏𝒏𝒆𝒓 𝒔𝒂𝒃𝒐𝒕𝒆𝒖𝒓, 𝒎𝒂𝒌𝒆 𝒎𝒐𝒓𝒆 𝒎𝒐𝒏𝒆𝒚, 𝒂𝒏𝒅 𝒉𝒂𝒗𝒆 𝒎𝒐𝒓𝒆 𝒇𝒖𝒍𝒌𝒇𝒊𝒍𝒍𝒊𝒏𝒈 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔. 🔷
https://www.simonaksoll.com/outsmart-your-inner-saboteur/
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⚫ Generally in society, convenience is the way we are marketed to by the "Food Industry."
Has anybody ever come home hungry and said, "what can I grab?" 🛒
⚫ Well the food industry has made it easy with cans, 🥫sachets, and packages. We can even get frozen veggies and bags that we can either boil or microwave.
I am very sure that if we stop and think about it and use our common sense, we realize the nutrition's really is not there.
⚫ I don't know where you are in the world, but if you put petrol or fuel, whatever you want to call it in your car, you would put in something that's good for your automobile or truck.
You probably don't pour water into your petrol tank. Why? 🏎🏎🏎
⚫ Because it's not the right thing. It's not going to work. It's not healthy. Well, we don't want to be pouring the wrong stuff into us. So today what I'm going to be talking about, is how to avoid the traps of the convenience non-nutritious food at home.
Okay. So what's that all about? Well, here's what I suggest, three main things.
⚫ These are three main things you gotta have ready in your refrigerator. So when you get home, you are not trapped by this convenience thing.
So here we go. #1 is ........
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🔵 𝐈 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐚𝐭𝐭𝐢𝐭𝐮𝐝𝐞 𝐭𝐨𝐰𝐚𝐫𝐝 𝐟𝐨𝐨𝐝, 𝐠𝐞𝐭 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐟𝐨𝐨𝐝 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧.
What I mean by that, is food just something that gets in your way, that just takes up time or are you're really enjoying the opportunity to have food, and you're really enjoying the opportunity to be able to drink fresh water. These are blessings. These are amazing blessings.
🔵 𝙄 𝙙𝙤𝙣'𝙩 𝙠𝙣𝙤𝙬 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪'𝙧𝙚 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙩𝙤 𝙞𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙, but if you happen to be in an industrialized part of the world where food is plentiful, fresh water is plentiful, then that is such an amazing blessing, because for a lot of people in the world, food isn't plentiful food, it's hard to get and fresh water is hard to get. So if you've got it, remember it is an amazing blessing. Now, I, I say this from experience because ... ➨
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🔶 Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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🔶 For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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🔸 𝐒𝐨 𝐦𝐚𝐧𝐲 𝐰𝐨𝐦𝐞𝐧 𝐟𝐞𝐞𝐥 𝐬𝐭𝐮𝐜𝐤 𝐭𝐚𝐤𝐢𝐧𝐠 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 (𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐛𝐢𝐫𝐭𝐡 𝐜𝐨𝐧𝐭𝐫𝐨𝐥).
🔷 Dr. Emily, is the pharmacist who works for YOU. She empowers women to care for and love the bodies God gave them, honor your body’s natural functioning, get to the root cause of your symptoms, and rid yourself of any unneeded medications.
🔸 𝑫𝒓. 𝑬𝒎𝒊𝒍𝒚 𝒆𝒎𝒑𝒐𝒘𝒆𝒓𝒔 𝒘𝒐𝒎𝒆𝒏 𝒕𝒐 𝒄𝒂𝒓𝒆 𝒇𝒐𝒓 𝒂𝒏𝒅 𝒍𝒐𝒗𝒆 𝒕𝒉𝒆 𝒃𝒐𝒅𝒊𝒆𝒔 God gave them through natural family planning instruction and comprehensive medication reviews. She has a Doctorate of Pharmacy, and she is certified in the Standard Days Method and the Marquette Model of natural family planning. In addition, she is a board-certified pharmacotherapy specialist and has a certificate in medication therapy management. Dr. Emily is the founder and CEO of NFP Pharmacist, where she sees patients and speaks on natural family planning and natural
approaches to health.
🔷 𝙎𝙝𝙚 𝙞𝙨 𝙖 𝙥𝙝𝙖𝙧𝙢𝙖𝙘𝙞𝙨𝙩, 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙛𝙖𝙢𝙞𝙡𝙮 𝙥𝙡𝙖𝙣𝙣𝙞𝙣𝙜 𝙚𝙙𝙪𝙘𝙖𝙩𝙤𝙧, 𝙨𝙥𝙚𝙖𝙠𝙚𝙧, 𝙬𝙞𝙛𝙚, 𝙖𝙣𝙙 𝙢𝙤𝙢. She loves running half-marathons, drinking coffee with almond milk and coconut oil, and having dance parties with her kids.
➥ *Download & Listen for the Rest of the Story!
👉 For those of you who want to continue following Dr. Emily, you can find her at —
this is her handle in Instagram, it’s nfppharmacist 👈*and her website is nfppharmicist.com 👈
How to Support the Mission of the Show?
-
Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
-
Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
-
For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission -
Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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🎙In this Episode of the MD and Chef Team, Dr. Isabel interview Dr. Lara Briden, and they discuss Natural Birth Control, Perimenopause and Menopause.
💖 𝘓𝘢𝘳𝘢 𝘉𝘳𝘪𝘥𝘦𝘯 𝘪𝘴 𝘢 𝘯𝘢𝘵𝘶𝘳𝘰𝘱𝘢𝘵𝘩𝘪𝘤 𝘥𝘰𝘤𝘵𝘰𝘳 𝘢𝘯𝘥 𝘣𝘦𝘴𝘵𝘴𝘦𝘭𝘭𝘪𝘯𝘨 𝘢𝘶𝘵𝘩𝘰𝘳 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘰𝘰𝘬𝘴 𝘗𝘦𝘳𝘪𝘰𝘥 𝘙𝘦𝘱𝘢𝘪𝘳 𝘔𝘢𝘯𝘶𝘢𝘭 𝘢𝘯𝘥 𝘏𝘰𝘳𝘮𝘰𝘯𝘦 𝘙𝘦𝘱𝘢𝘪𝘳 𝘔𝘢𝘯𝘶𝘢𝘭 — 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘨𝘶𝘪𝘥𝘦𝘴 𝘵𝘰 𝘵𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘱𝘦𝘳𝘪𝘰𝘥 𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘴 𝘸𝘪𝘵𝘩 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯, 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴, 𝘢𝘯𝘥 𝘣𝘪𝘰𝘪𝘥𝘦𝘯𝘵𝘪𝘤𝘢𝘭 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴.
🔬 𝙒𝙞𝙩𝙝 𝙖 𝙨𝙩𝙧𝙤𝙣𝙜 𝙨𝙘𝙞𝙚𝙣𝙘𝙚 𝙗𝙖𝙘𝙠𝙜𝙧𝙤𝙪𝙣𝙙, 𝙇𝙖𝙧𝙖 𝙨𝙞𝙩𝙨 𝙤𝙣 𝙨𝙚𝙫𝙚𝙧𝙖𝙡 𝙖𝙙𝙫𝙞𝙨𝙤𝙧𝙮 𝙗𝙤𝙖𝙧𝙙𝙨 𝙖𝙣𝙙 𝙞𝙨 𝙩𝙝𝙚 𝙡𝙚𝙖𝙙 𝙖𝙪𝙩𝙝𝙤𝙧 𝙤𝙛 𝙖 𝟐𝟎𝟐𝟎 𝙥𝙖𝙥𝙚𝙧 𝙥𝙪𝙗𝙡𝙞𝙨𝙝𝙚𝙙 𝙞𝙣 𝙖 𝙥𝙚𝙚𝙧-𝙧𝙚𝙫𝙞𝙚𝙬𝙚𝙙 𝙢𝙚𝙙𝙞𝙘𝙖𝙡 𝙟𝙤𝙪𝙧𝙣𝙖𝙡.
💖 𝙎𝙝𝙚 𝙝𝙖𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝟐𝟎 𝙮𝙚𝙖𝙧𝙨’ 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙞𝙣 𝙬𝙤𝙢𝙚𝙣’𝙨 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙘𝙪𝙧𝙧𝙚𝙣𝙩𝙡𝙮 𝙝𝙖𝙨 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙞𝙣𝙜 𝙧𝙤𝙤𝙢𝙨 𝙞𝙣 𝘾𝙝𝙧𝙞𝙨𝙩𝙘𝙝𝙪𝙧𝙘𝙝, 𝙉𝙚𝙬 𝙕𝙚𝙖𝙡𝙖𝙣𝙙, 𝙬𝙝𝙚𝙧𝙚 𝙨𝙝𝙚 𝙩𝙧𝙚𝙖𝙩𝙨 𝙬𝙤𝙢𝙚𝙣 𝙬𝙞𝙩𝙝 𝙋𝘾𝙊𝙎, 𝙋𝙈𝙎, 𝙚𝙣𝙙𝙤𝙢𝙚𝙩𝙧𝙞𝙤𝙨𝙞𝙨, 𝙥𝙚𝙧𝙞𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚, 𝙖𝙣𝙙 𝙢𝙖𝙣𝙮 𝙤𝙩𝙝𝙚𝙧 𝙝𝙤𝙧𝙢𝙤𝙣𝙚- 𝙖𝙣𝙙 𝙥𝙚𝙧𝙞𝙤𝙙-𝙧𝙚𝙡𝙖𝙩𝙚𝙙 𝙝𝙚𝙖𝙡𝙩𝙝 𝙥𝙧𝙤𝙗𝙡𝙚𝙢𝙨.
🔷 Dr. Lara's Mission is to help women achieve healthy natural menstrual cycles without the use of hormonal birth control.
➥ *Download & Listen for the Rest of the Story!
👉 For those of you who want to continue following Dr. Lara, you can find her at —
this is her handle in Instagram, it’s larabriden 👈*and then her website is larabriden.com. ***👈
To know more and order Dr. Lara's Books -
Period Repair Manual and Hormone Repair Manual 👉**https://larabriden.com/lara-briden-books/
How to Support the Mission of the Show?*
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Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
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For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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𝚃𝚊𝚛𝚊 𝚜𝚊𝚢𝚜; "𝙴𝚟𝚎𝚛𝚢𝚘𝚗𝚎 𝚠𝚊𝚗𝚝𝚜 𝚝𝚘 𝚏𝚘𝚕𝚕𝚘𝚠 𝚝𝚑𝚎𝚒𝚛 𝚍𝚛𝚎𝚊𝚖𝚜, 𝚋𝚞𝚝 𝚖𝚊𝚗𝚢 𝚊𝚛𝚎 𝚔𝚎𝚙𝚝 𝚋𝚊𝚌𝚔 𝚋𝚢 𝚏𝚎𝚊𝚛 𝚘𝚏 𝚝𝚑𝚎 𝚞𝚗𝚔𝚗𝚘𝚠𝚗." 🎯
✅ After being burnt out and run over by the world around her, Tara left California behind along with a multi-million dollar restaurant company and everyone she knew. She moved with her husband and kids to North Carolina, where they are blazing a new life centered around helping people find purpose, passion and live holistically in a modern world.
✅ Leaving a successful business for the unknown is the hardest and best thing she's ever done. And loves to help others pursue the stirring in their heart that is calling them elsewhere.
✅ 𝑷𝒍𝒖𝒈 𝒊𝒏, 𝑫𝒐𝒘𝒏𝒍𝒐𝒂𝒅 𝒂𝒏𝒅 𝑳𝒊𝒔𝒕𝒆𝒏 𝒕𝒐 𝒕𝒉𝒆 𝑼𝒑𝒔, 𝑫𝒐𝒘𝒏𝒔, 𝒂𝒏𝒅 𝑻𝒓𝒊𝒂𝒍𝒔 𝒐𝒇 "𝑪𝒉𝒂𝒏𝒈𝒊𝒏𝒈 𝑫𝒊𝒓𝒆𝒄𝒕𝒊𝒐𝒏𝒔" 𝒊𝒏 𝑳𝒊𝒇𝒆, (𝒂𝒕 𝒂𝒏𝒚 𝒂𝒈𝒆)
👉 For those of you who want to continue following Tara, you can find her Bed and Breakfast , Cedar and Cement - Holistic Living in a Modern World, at https://www.cedarandcement.com and then her marketing/business website is https://www.onebitemarketing.com 👈
How to Support the Mission of the Show?
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Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Join the Bossy Brain Solution FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life. It's FREE and Private! https://www.facebook.com/groups/bossybrainsolution
-
For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission -
Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
LinkedIn: https://nz.linkedin.com/in/doctoronamission
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Support the show (https://www.buymeacoffee.com/mdandchefteam)
🔷 Jenn is the Wholistic Health Boss,which supports busy, health-minded professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle—actually fix what is wrong, and get back to feeling like themselves again.
🔷 Using over a decade of personal training experience, training and functional diagnostic nutrition and transformational coaching, she creates personalized health building programs for clients that are realistic and sustainable for long lasting results, and empower clients to be the boss of their own health.
🔷 Jenn's whole spin on being a health boss is really to become your own advocate. Because, you know, she likes to say you know your body better than anybody does. And we have a tendency to put other health professionals on a pedestal, and sometimes ignore what our own, like intuition or inner guidance is telling us about our health. And that's what sometimes leads us down like a long path of like finding the solutions to actually feeling better.
*Download & Listen for the Rest of the Story!
👉 For those of you who want to continue following Jenn, you can find her at—
this is her handle in Instagram, it’s @wholistichealthboss and then her website is wholistichealthboss.com. 👈*
How to Support the Mission of the Show?
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Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
-
For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission -
Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
LinkedIn: https://nz.linkedin.com/in/doctoronamission
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Support the show (https://www.buymeacoffee.com/mdandchefteam)
Dr. Isabel asks; "What is the weight neutral medicine or the HAES which is the Healthy at Every Size Philosophy referred to? "
Wendy: It's a lot of what makes me unique as a nutritionist and a naturopathic doctor. So the HAES Philosophy is Health at Every Size and it's really about taking a weight neutral approach to medicine.
It's not that we are saying that weight does not matter but what we're saying is let's take the emphasis off of weight. Weight is not something any one of us as humans has the ability to control, while we can control all the habits we make in life – food, movement, sleep, chemical exposure, relationships, nervous system status, etc.
And so HAES says, “You know what? Let's just table the idea that we focus on your weight. Let's look at all of the factors that you have control over and let's try to live in a way that just feels well in whatever your body size may be.”
None of us have an ability to be the weight in our minds, right? Like if someone is saying, “Oh but I “should” weigh 10 pounds less, 15 pounds less…” According to who?
Dr WendyLeigh White, is a licensed Naturopathic (Nature-o-pathic) Doctor (ND) and
nondiet HAES nutritionist, takes a “nature cure” approach to prevention and healing in
her clinical practice, teaching, and speaking. She has maintained a clinical practice since
2008 and taught at the graduate level since 2016. In 2020, she was included in the
Portland Monthly’s Top Doctors, Naturopath category.
You can learn more about her at https://drwendyleighwhite.comand her YouTube Channel is https://www.youtube.com/channel/UCbQMfzhdDfxZ3IedSd9vJRQ
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How to Support the Mission of the Show?
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Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Join the Bossy Brain Solution FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life. It's FREE and Private! https://www.facebook.com/groups/bossybrainsolution
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For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission -
Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
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Support the show (https://www.buymeacoffee.com/mdandchefteam)
Fats 101 and we're also going to be talking about supplements you can use if you've got cholesterol problems or if you've got heart problems or if you've got both.
So I encourage you to get a pen and paper. Because there's going to be some major insights that you're going to want to be able to go back and refer to. All right. Now I could probably do about six hours on this, but we're just going to keep it to under an hour. So, you ready?
You're strapped in ready to rock and roll. Hey, and I want to congratulate you here for coming today and learning about fats and clarifying all the confusion about fats and also about supplements for your heart and your cholesterol.
So shall we begin? Drum roll drum roll.
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How to Support the Mission of the Show?
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Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Join the Bossy Brain Solution FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life. It's FREE and Private! https://www.facebook.com/groups/bossybrainsolution
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Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here !
https://doctoronamission.com/blog/ -
For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission -
Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
LinkedIn: https://nz.linkedin.com/in/doctoronamission
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Support the show (https://www.buymeacoffee.com/mdandchefteam)
So what kind of tips would you give to a parent whose kid is being bullied? She knows. He knows that they're being bullied. What would you recommend?
There's a couple of things. What people don't understand is, I use this thing called the dialogue model, and in the dialogue model, it says with two people talking like we are right now, if there's even a hint of NO safety in the conversation, people won't talk about it.
And this is where I encourage parents to talk to their children about creating safety for them to feel comfortable to talk about anything. Because a lot of times kids might be bullied. They don't want to say certain things because they feel scared. So they don't say they go underground and they suffer in silence. So a big part of that is a bit as a parent taking the step to actually create safety for your child, to have the conversation where you're saying no matter what I've said in the past, you know, sometimes like you mentioned, you know, our, my background too, my dad, I was born in South Africa, fairly robust dad, you know?
Encouraging parents to take the step to say, I've got to create safety for my child, because one of the worst things, when I was doing a lot of the research and talking to parents who have lost kids through suicide, a lot of them didn't know.
Clint is the author of a book called Lighting the Blue Flame. The book is written as a story of a teen who commits suicide because of being bullied, but wants his death to at least have an impact to change things so it doesn’t happen to others. So he decides to send those he believes are responsible for him being bullied, those who watched and laughed and the school for not doing enough.
Ultimately the school gets Clint involved as a character in the book to help them and the students deal with the suicide, but also look at how they can prevent it from happening again. Clint's character also helps the mother deal with her grieving process.
For more details about Clint, his website and Book - - -
https://www.all-about-psychology.com/lighting-the-blue-flame.html
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How to Support the Mission of the Show?
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Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Join the Bossy Brain Solution FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life. It's FREE and Private! https://www.facebook.com/groups/bossybrainsolution
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For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission -
Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
LinkedIn: https://nz.linkedin.com/in/doctoronamission
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Support the show (https://www.buymeacoffee.com/mdandchefteam)
To be in the corporate chef, 70 plus hours a week, I was becoming the fat grumpy old chef very quickly, with a wife and two daughters.
And I remember my beautiful wife kind of looking at me one day, and she didn't say anything, but I could see the look in her eyes like, “Oh, my gosh, what's happening to my guy?” And I am taking a look at myself in the mirror, you know, it’s that point of life where the old saying is that, you know, “did you look at yourself in the mirror?
And what did I see?” Well, I was pretty unhappy what I saw, so that kind of started my process of going okay, I need to be looking at -- I don't want to die young. Is it just me? Is this all that I'm going to have? So that really started the process of .....
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How to Support the Mission of the Show?
1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
2. Join the FREE and Private "Bossy Brain Solution" FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life.https://www.facebook.com/groups/bossybrainsolution
3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission
4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
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Well, it all starts with a story, doesn't it? And one of the stories is my story. And I'll just you know, people's stories are so important. And I know that everybody out there has a really strong story. And I'd love to hear everybody's stories because I get so much encouragement from hearing people's strengths and courage and just fighting the battle.
And so I'm just going to share a little bit about my story and how I got to the things that I'm doing right now.
I'm pretty much I was diagnosed with anxiety and depression at the beginning of my medical training, which was hospital training where we didn't sleep, you know. We were expected to sleep maybe two or three hours, and then take care of patients. We would have terrible long, ugly shifts in the hospital.
You know, at that time, back in the 90s, all the medical profession knew to do for me, was to give me vitamin P, which was vitamin Prozac or vitamin Fluoxetine as we call it here in New Zealand. And I thought, “Okay, this is just what I got to do. And I would take my pill and I'd be able to function as a doctor and do what my heart wanted to do ever since I was five years old, And that was to be a doctor and help people.”
So I was on that road and I just took my medicine and sometimes I'd rebel and come off my medicine. I’d do okay, and then I wouldn't do okay, and then I come back on my medicine. And then I remember I was off my medicine. My husband and I and our daughters had come back from a long trip from ......
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How to Support the Mission of the Show?
1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
2. Join the FREE and Private "Bossy Brain Solution" FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life.https://www.facebook.com/groups/bossybrainsolution
3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission
4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
LinkedIn: https://nz.linkedin.com/in/doctoronamission Pinterest: https://www.pinterest.nz/mdandchefteam/
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In a recent interview with Providence Hogan, she asks the question; "What is the Mission of Doctoronamission, and what do you do?"
In Providence's FB group, they share life tips about how to live pain-free. Pain-free emotionally and physically and how to engage with other to create a life we love.
Providence: I am so excited to have the two of you together. Because when we first met, your interactions were so great, and just so personable. And then the work that you were doing really fascinated me, which is why I asked you to do this.
Providence: What do you do together? How does your program work? What do you bring to the table and Michael brings to the table that creates this wonderful thing that you're creating - Doctor on a Mission?
Download & Listen for the Rest of the Story! How to Support the Mission of the Show?
1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
2. Join the FREE and Private "Bossy Brain Solution" FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life.https://www.facebook.com/groups/bossybrainsolution
3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission
4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
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The Other Side of Perfect is a brutally honest and revealing peek into the life of a woman, who's multiple diagnosises and bleak prognosis would be the surprising source of her ultimate liberation.
Yes, after trying everything she knew to recover from the physical damage of auto-immune disease, medication, nutrition, fitness, reducing stress, Debbie found her health continuing to deteriorate. And in the deepest depths of depression, she ever experience in her desperate attempt to claw her way out of hopelessness.
This people pleasing perfectionist stumbled upon her greatest source of self healing yet resurrecting the past to heal the future.
To Order Debbie's Book; The Other Side of Perfect, go tohttps://www.amazon.com/Other-Side-Perfect-Discovering-Connection/dp/1735823015
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How to Support the Mission of the Show?
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And the topic for today is the real cause of heart attacks. Now, before I began talking to you about the real cause of heart attacks, I need to go backwards a little bit, and tell you a little bit of a story. And the story begins in 1940, before world war II, America was getting all of their coconut oil from the South Pacific Island. However, what happened was the Japanese military bombed Pearl Harbor.
And so that stopped all of the supply for the coconut oil into America. And that forced the food industry to become very creative. And what they ended up doing is creating new cooking oils. And so they started creating vegetable oils, which we now use such as corn canola, safflower, sunflower soybean oil. And just so you know, and you're not tricked with this anymore about the labeling. It doesn't contain any cholesterol. And the reason it doesn't contain any cholesterol is because there's no animal fat in it.
The only way you're going to get cholesterol into a product is if it's got animal fat. So be fooled anymore. So these vegetable oils were promoted to us as healthy oils and because of the way they were created, it had a very long shelf life.
So that was the food industry. They created new oils and then we've got a researcher by the name of Ansul Keys and in 1960 based on very weak evidence, he stated that saturated fats such as butter, coconut oil, lard, and animal fat actually elevated one's cholesterol and elevating one's cholesterol increased somebody's risk of having heart attacks. And so he said that the saturated fats elevated your cholesterol. And hence that was the cause of heart attacks, strokes, and heart disease in the world now.
And research has shown from Harvard on several occasions that ...
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Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here !
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Have you ever wondered if their is a treatment that works naturally for Asthma, Allergies, and Eczema for Children?(oh yeah, and adults)
In this interview, Dr. Isabel MD chats with Dr. Nelli Gluzman about how she healed her sick child, and has dedicated her life and practice to help other parents do the same.
Here are the deets ...
Dr. Isabel; I'm going to go ahead and share with the world who you are, what you're doing and how you are serving families around the world.
Dr. Nelli Gluzman is a founder and head physician at Blossom Pediatrics and has dedicated herself to helping families rescue their children's health. Her passion for her work was born out of the transformational healing, she first created for her own daughter after successfully rescuing her daughter's health.
She has adopted a customized blending of functional and integrative medicine. This approach addresses the root cause of chronic childhood symptoms through the use of natural and scientifically proven treatments by focusing on the root cause. This allows the child to experience a complete reversal of everyday symptoms along with the elimination of long-term conditions as well, while working with the sickest children inside the hospitals of New York, as well as running her own practice.
Dr. Isabel; So I understand that you specialize in the triad of eczema, allergies and asthma and those are huge.
Dr. Nelli; They've always been something that children tend to suffer from, but more and more, children are suffering from these ailments that are considered chronic.
Dr. Isabel; Tell us what happened with you and your daughter, because you know what, it's really out of our own misery, right? That we get to become experts in this area, right? Is that correct?
Dr. Nelli; Yeah, it was for my daughters misery. I was really scared for her. And ...
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Dr. Nelli's Online Course - "30 Days to Rescue Your Child's Health"https://blossom-pediatrics.mykajabi.com/
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This is a replay of one of the TOP downloads from 2020.
It is still sooo relevant
I want to chat about your adrenals and how important your adrenals are. A lot of people don't understand what adrenals are and what they do. So adrenals are on top of your kidneys, and adrenals help you fight or flight or freeze whenever there's an attack, whenever there's something scary.
We need our adrenals, and our adrenals help us doing a lot. Toward the end of 2016, I got a five point Salivary Cortisol test, and that just tells us the cortisol is secreted by your adrenals, and it helps you deal with life. If you're in special situation, it goes up and you deal with the situation and then it goes down.
And normally, if you look at your cortisol levels, normally it should be peaking when you wake up in the morning, so that when you wake up you're like, "Yes. Go, go, go, go" without the coffee. I used to be like that. I used to, but I'm getting better, Haha.
And so anyway, I was waking up really flat. I was waking up ... I didn't even have the energy to take a shower.
I'm actually feeling tired and depressed, And I'm thinking, "Oh no, …
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How to Support the Mission of the Show?
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Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
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Let me introduce Dr. Kelly Head ND, she is a dear friend of mine now because she has helped me greatly and helping understand Hormones. Dr. Kelly is a board certified naturopath doctor in Portland, Oregon, and an educator in hormone testing and women's health.
She is a clinical consultant for precision analytical, the company who makes the Dutch Test, which if you're unfamiliar is a test that offers one of the most comprehensive hormone panels available on the market today.
Dr. Kelly has a primary role is to educate health practitioners on how to interpret their patients Dutch hormone test results, and she absolutely adores helping these practitioners learn about how the Dutch Test, which can help shed light on their patient's symptoms, often include heavy bleeding cramping, acne in fertility, mood swings, depression, hot flashes, exhaustion, insomnia, low sex drive, difficulty losing, and so much more.
With the Urine testing, we do have a lot of research showing that the Urine estrogen and progesterone is very, very similar to what's happening in the blood, unlike a blood test where you get that snapshot of the estrogen and the progesterone at that specific time during the day, the urine testing is nice because you get more of an average or more of a comprehensive look at your hormones over the course of the entire collection period, which was about a day's worth of data.
***Download & Listen for the Whole Story!
and you can follow Dr. Kelly on IG @drkellyhead and the website is https://dutchtest.com***
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For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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We are going to be talking about getting prepared for Your Up coming super fantastic year.
Are you fired for the next year coming up? Well, you know what?
A lot of people don't plan to get ready and fire it up for their next year.
But in this podcast, I'm going to give you four big bullet points that you can use to help you get forward and Set Up and achieve your goals next year. Okay.
Now, before I begin, I just want to congratulate you for being here with me and spending this time on learning how to become a better you, because you know what, there aren't too many people out there doing that.
No, they're not. They're just kind of just coasting by. So Bravo !
The first thing we're going to talk about is ...
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Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
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Have you ever seen an oyster shell without an oyster inside, and wondered how that happened ?
Look for a small hole on the top of the shell made by a Whelk! This little creature has an appendage that works like a drill. It drills a hole in the oyster shell and sucks out the oyster, little by little, until it has sucked out the entire oyster.
If we look at out life, we may (probably) have Whelks in our life!
Let's look at 3 keys to Avoid the Whelks in life ...
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How to Support the Mission of the Show?
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Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Join the CEO of Your Health FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life.
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Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
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For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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Today, we’re going to talk about Valleys of Life and our Self Talk.
Have you ever struggled with your self talk? Are you consistent at talking nicely to yourself? What kind of things do you find yourself saying to yourself?
Let me just tell you a little bit about who I am. I’m Isabel and I’m living here in New Zealand. I graduated in 1991 as a medical doctor from the University of Colorado Medical School. At the moment, I have been working on Doctor on a Mission.
Before I graduated from medical school, I used to say things like, “You will never make it Isabel. You are such a loser” or things like, “You’ll never get the weight off” or “You’ll never become a doctor”, you know, “you’re not good at math”.
Life is full of ups and downs, right? Everybody likes having a beginning where they have a vision of where they are going and people love it when they get to the top of their goal. But nobody likes the change and the struggle.
When we’re in the valley, we’ve got a choice to make. The choice is -are you going to starve your doubt and feed your faith? Or, are you going to starve your faith and feed your doubt? Whatever you feed will grow.
When the storms of your life happen, bend but don’t break. Know that you will be stronger because of it and you will get skills, and you will get the mindset that you can make it through anything in your life.
Another thing I want you to learn about is to shine the light on your self-limiting beliefs.
You always have a choice. Say something like “I take control of my life and I am going to find a way. I am going to do this afraid. I will figure this out,” and become responsible for your success. Don’t rely on anybody else to make you successful. You got to do the work.
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Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
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For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
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Dr. Isabel MD interviews Lori Marini, Cancer Survivor and Motivational Coach, who specializes in empowering women during, and after their healing journey. Many lose their purpose after a crisis, leaving them paralysed. Coach Lori guides them to their higher purpose on many levels.
Lori is the founder of Lori Marini Coaching, and is a certified Pathologist Assistant, wellness and cancer coach, Reiki Level II practitioner, author, and speaker.
You can find Lori at www.lorimarini.com and look for her book coming up; "Women Who Boss Up."
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Which would you choose; the Penny or the $1,000,000?
No, that's not a trick question.
$1Million Today or a Penny (1c) doubled for 31 days?The question I've got for you today on this podcast is; would you take the Penny or would you take the million dollars? That's the big question. Hey its Chef Michael here, culinary Nutrition expert @doctoronamission.com and No this isn't going to be a financial podcast, but I guess in a way it could be, it's a financial Health podcast.
Isabel and I moved to New Zealand with our young daughters in 2000 and 13 years after, we went back to the state we originally moved from, and got to see some friends who were in a same childcare Group, and we were all about the same age.
So when we arrived back there, we saw a lot of different people, but one in particular really jumps out to me, because it relates to what we're going to talk about today. When we pulled into the driveway, here's what happened. We saw the person coming to us, the female came out of the garage, and Isabel and I looked at each other and said ...
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How to Support the Mission of the Show?
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Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Join the CEO of Your Health FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life.
https://doctoronamission.mykajabi.com/ceo-of-your-health-fb-group -
Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
https://doctoronamission.com/blog/ -
For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission -
Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
LinkedIn: https://nz.linkedin.com/in/doctoronamission
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Dr. Isabel MD interviews Jodie Ellenor, The Anxiety Expert Extraordinaire. Jodie is on a mission to help woman heal anxiety holistically, so they can spend more time enjoying life and less time fearing it.
Hear her story about developing health issues while traveling worldwide, and her journey to find the answers to heal the anxiety that rocked her during this time.
For the details about Jodie's 12 week, "Holistic Anxiety Fix" and to gain insights about all that Jodie has for you .... go to
https://www.healingjourneyservices.com
PLAY, WATCH, and LISTEN FOR THE REST OF THE STORY!
or
Watch the Interview on the Doctoronamission YouTube Channel
https://youtu.be/aMMXmBfme8E
How to Support the Mission of the Show?
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Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
-
Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
https://doctoronamission.com/blog/ -
For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission -
Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
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Hello and welcome. I'm Dr. Isabel MD, and welcome to the podcast. In this podcast, I am so excited about sharing with you something that's so dear and near to my heart. It's about God's blessings. I call this the blessing tool.
Let me ask you a question, do you love getting presents? You know, they're all wrapped up, they have ribbons, sometimes they have sparkles, and sometimes they have really cool things hanging off of them, and that shiny paper. And not just for Christmas, any day of the year. Well, I do too. I love getting presents.
Here's what I want you to understand. God's nature is to bless you and to bless you all the time, and blessing means giving you presents, giving you good things that make you smile, that make your heart jump up and down and just be happy.
There's a fable about St. Peter, who welcomes this man at heaven's gate. Let's just call the man Michael. Okay? Michael is so excited to be in heaven, and St. Peter wants to show Michael around. However, Michael has something else in mind. He's walking down the street. Yes, there are streets in heaven, at least with this fable, and he sees this big, shiny long warehouse.
And he says, "St. Peter, let's go in there." And St. Peter says, "No, I don't think you really want to go in there, Michael," but Michael insists and he runs down the road and bursts in through the doors. What he sees is rows upon rows of stacked boxes with red ribbons on each and every one of them, in alphabetical order with ...
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Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
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For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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In this Coaching Session, Dr. Isabel MD interviews Dr. Lindsey Elmore, and gets her thoughts about her personal challenges in health. Dr. Lindsey has taken her message to the world to help heal people in many forms of healthcare. Dr. Lindsey is a pharmacist, natural wellness expert, vegan cook, yogi, podcast host, and business strategy coach.
Dr. Lindsey answers the question; What is the real job of the pharmacist? Don't you just count pills?
As a pharmacist, Dr. Lindsey approaches disease differently than most, with the use of some herbs, nutrition, essential oils, and meditation, Lindsey chats about how lifestyle effects our health. Isabel and Lindsey have a discussion about the direction of medicine in healthcare, and where some changes may need to happen.
Originally from Birmingham, AL, Dr. Elmore obtained an undergraduate degree in chemistry from the University of Alabama, Birmingham and a doctorate in pharmacy from the University of California San Francisco. She completed her first-year post-doctoral residency in pharmacy practice at Princeton Baptist Medical Center in Birmingham, AL and her second- year specialty residency in ambulatory care at New Hanover Regional Medical Center in Wilmington, NC. She is a Board-Certified Pharmacotherapy Specialist and licensed to practice in three states.
Through her own personal challenges, Dr. Elmore discovered Chinese medicine, herbal medicines, supplement, vitamins and mineral, chiropractic care, and yoga and meditation and this started her on a natural wellness journey. Her whole world turned upside down when she discovered essential oils. She has spent years applying the knowledge of a pharmacist to the practice of essential oil usage. She founded the YL Education Club to teach others about the power of essential oils in their daily life, as well as how to avoid side effects and drug interactions when using them.
How to Support the Mission of the Show?
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Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!https://www.facebook.com/groups/shamefreeforwomen
-
Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
https://doctoronamission.com/blog/ -
For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission -
Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
LinkedIn: https://nz.linkedin.com/in/doctoronamission
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In today’s coaching session, we are going to learn about HOW TO CURE CONSTIPATION Naturally.
People usually come to the doctor for pills to cure their constipation, but today, I’m going to coach you how to cure it naturally.
Fact is, the regular poo is around 30cm long which is about 12 inches, with a diameter that needs to be from the index finger to the thumb.
You should be regularly moving your bowels at least once a day or if you can’t poo a whole one like this, then you want to make sure that it’s at least half, twice a day.
Now let’s cure constipation!
Understand that you’re a special recipe and with the things we’ve learned today, you can now craft the perfect amount of the above ideas to create your perfect poo and help prevent colon cancer.
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Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
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Welcome. I'm so thrilled we're going to be talking about this particular topic. It's about relationships. You see, in functional medicine, we look at relationships and how that affects your well-being. And we all are wired to be connected to other people. We seek the company of other people.
If you think about it, when we're isolated and lonely, we tend to get depressed and anxious. And if you look back, back in our ancestral times, being isolated meant that you were very, very susceptible to attack. Well, think of it now in 2020. We are isolated. We start feeling anxious and depressed, and it's because we don't have connections.
I mean, how many of ...
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Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Join the CEO of Your Health FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life.
https://doctoronamission.mykajabi.com/ceo-of-your-health-fb-group -
Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
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For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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Well, in this episode we are going to be talking about how to be together 40 years and more. Why would we be doing that? Well, just recently, we celebrated the anniversary of being together for 40 years. Yes. We were kindergarten sweethearts. Haha
Today we want to give you five tips, five tips that we've learned through some wisdom of looking back on those 40 years. Well, how did we do it? Because even our kids say, "You guys have been together for 40 years?" And we want to do another 40-plus.
So, tip number one is R-E-S-P-E-C-T! It's respect. Respect is so important. We weren't very good at the beginning, but now we've gotten really, really good. At the beginning, especially when you're young, you're a little not emotionally developed, shall I say?
However, I do want to say something about respect here.
I can say with 100% truthfulness in 40-plus years, I have never in another setting said anything disrespectful about my beautiful wife, Isabel. You know whether it's a bunch of girls being together, a bunch of guys being together, how you hear it all the time, bashing their spouses. Well, not everybody. People fall into that trap of bashing the spouses.
I like to play golf. I like to play sports. You tend to be playing sports with a bunch of guys, and if it turns to women and wives, you hear this stuff about, "Oh, my wife ..." and this and that, I can honest say that just because I ... If I had a problem or something we needed to talk about and I wasn't happy, we would talk about it.
It wasn't like I would just be like, "Oh, yeah, my wife, she is such a blah blah blah."
That is so disrespectful. And that's very disrespectful as far as ........
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Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
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For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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I want to chat about your adrenals and how important your adrenals are. A lot of people don't understand what adrenals are and what they do. So adrenals are on top of your kidneys, and adrenals help you fight or flight or freeze whenever there's an attack, whenever there's something scary.
We need our adrenals, and our adrenals help us doing a lot. Toward the end of 2016, I got a five point Salivary Cortisol test, and that just tells us the cortisol is secreted by your adrenals, and it helps you deal with life. If you're in special situation, it goes up and you deal with the situation and then it goes down.
And normally, if you look at your cortisol levels, normally it should be peaking when you wake up in the morning, so that when you wake up you're like, "Yes. Go, go, go, go" without the coffee. I used to be like that. I used to, but I'm getting better, Haha.
And so anyway, I was waking up really flat. I was waking up ... I didn't even have the energy to take a shower.
I'm actually feeling tired and depressed, And I'm thinking, "Oh no, …
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How to Support the Mission of the Show?
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Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Join the CEO of Your Health FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life.
https://doctoronamission.mykajabi.com/ceo-of-your-health-fb-group -
Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
https://doctoronamission.com/blog/ -
For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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In today’s session, we will be learning the 5 myths regarding Type 2 Diabetes.
Before we begin, I'd like to say that I love new beginnings and that’s what we’re going to be talking about here ... new thinking, new beginnings, brightening up your day with new hope about Type 2 diabetes.
There’s a couple of myths out there and as you know, myths are misconceptions. They’re falsehoods. Before, we used to believe them and they were true, but now, because of new realizations, they’re no longer truthful.
So we’re going to be talking about 5 myths regarding Type 2 diabetes.
The first myth is > Download and Listen for the Rest of the Story!
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Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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https://doctoronamission.mykajabi.com/ceo-of-your-health-fb-group -
Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
https://doctoronamission.com/blog/ -
For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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I am so glad you're here. Today we're going to talk about four self care practices to enhance your healthy lifestyle.
In functional/integrative medicine, the goal is to get the foundation right. Because when you get the foundation right, then you can build your house. Whereas, conventional medicine just kind of sees a little crack in the wall and says, hmm, we'll put this band-aid on that.
Not so with functional/integrative medicine. We want to get the foundation right, so that the house will stand. And that's the way the best health care is going to be. I see functional/integrative medicine as the way healthcare is going to be within the next 10 to 20 years. It's going to be commonplace.
In this sesion, we're going to be talking about the four self care practices so that you live a long, healthy life. I love teaching people how to become the CEO of their health.
Research shows that people who take time to recharge and restore are more creative, happier, successful, and live a healthier life. Who doesn't want that? So I'm going to go ahead and have you identify areas in your life that you're doing really well in, and then those that could use more of your time and your attention.
So let's talk about the first practice, physical wellbeing ...
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Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Join the CEO of Your Health FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life.
https://doctoronamission.mykajabi.com/ceo-of-your-health-fb-group -
Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
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For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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Have you ever looked in the mirror and thought to yourself, "I wish I could have a new start." But then the negative thoughts come in, "Maybe I'm too old. Maybe I'm too young. Maybe I'm not good looking. Maybe I look too good. Or maybe I just don't have the knowledge I need to start again, or can I move forward? Is there things wrong with me?"
If you have had those thoughts and wanted to get a fresh start, but then the negative came in and pulled you back. We know how you feel, because we felt the same way. We've been there. Now if that's you, you want to stay here, because today we're going to bring you three action steps we did to recreate, and get a fresh start in our 40s and 50s and beyond, and how you can do that too.
So you want to stay right here, because we have been through 40 years together-
We have been through a lot different things going on in our lives. Marital things, parenting things. And when I say things, you know what I'm talking about, situations, valleys and peaks. And different money problems, anxiety, depression, health problems.
Let's get into action step number one.
The first Action Step is - Believe in Yourself. Tap into that power that you've got deep down inside that guides you, that whispers with you, whispers inside of you and says, "Hey, this is the way to go." I'll give you an ...
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Remember, let’s go out there, let’s make a positive difference, let’s love unconditionally, and let’s forgive quickly.
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How to Support the Mission of the Show?
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Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Join the CEO of Your Health FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life.
https://doctoronamission.mykajabi.com/ceo-of-your-health-fb-group -
Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
https://doctoronamission.com/blog/ -
For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission -
Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
LinkedIn: https://nz.linkedin.com/in/doctoronamission
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What's your warning light saying? Have you ever been driving down the road in your car and all of a sudden that little red light up there on the dashboard starts flashing and you're, "Oh, what, what?"
And you pull over and try to figure it out. Or maybe you came out in the morning or the evening and you turn your car on, and that little red lights going or maybe there's two or three of them, or in your car maybe it's yellow.
You know what I'm talking about when that red warning light is going on in your car, what do you do? Do you turn the music up in your car and just ignore it until all of a sudden it's clinking and clanging and maybe something implodes. And the next thing you know, uh-oh, I got big problems.
You know what I'm saying? If you ignore that warning light in your car, you could end up with a big problem, which maybe was a small problem to start off with. What do you do? You go and take it to get checked out because there's something going on.
Well, guess what? If you want to become the CEO of your mental and physical health, our body is the same. We're a living, breathing machine. We are living, breathing organism system. We have warning lights going off in our lives all the time.
What do I mean by that?
So let's first start off in the physical sense. So let's just say, I'll use some stories. I know some people who ...
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Remember, let’s go out there, let’s make a positive difference, let’s love unconditionally, and let’s forgive quickly.
How to Support the Mission of the Show?
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Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Join the CEO of Your Health FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life.
https://doctoronamission.mykajabi.com/ceo-of-your-health-fb-group -
Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
https://doctoronamission.com/blog/ -
For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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We all come into this world as beautiful, innocent babies that just want the basics; love, sleep, food, and a really good nappy change, right? We don't come in with prejudice, anxiety, or depression. And for some of us, we're born into abuse, sexual, physical, or emotional abuse, or neglect, emotional neglect, where we're not getting loved, or physical neglect.
Some of us, we're born into dysfunctional families. There's mental illness, somebody who's in prison, a mother who was violently treated. There's divorce or there's substance abuse, like alcohol or drugs.
And over time, this starts working on us, it's kind of like pain. Like a sore that's just constantly being rubbed and rubbed and rubbed, and it starts hurting and it just oozes and it never scabs over. And we start getting angry and fearful and we're saying, "I have to do whatever I have to do to numb myself." So we go and look for ways to numb ourselves.
We spend a lot of money on credit cards, or we overeat, or we under eat, or we start drinking, doing drugs. We start being in wrong relationships or we start gambling or go into pornography.
After a while we say, "Okay, I have to go see the doctor." You go see the doctor. You get placed on medication. You go to counseling and you're doing everything that you're supposed to be doing, plus you're also experiencing side effects, side effects from the medication, like sleeping too little or sleeping too much. And you'll wake up feeling foggy.
And for some of us, that's okay for a certain period of time. Deep down inside, you know that something is not being taken care of. You know that something is very, very wrong. Research has shown that these adverse childhood experiences, called ACE, can actually increase our risk of anxiety, depression, alcoholism, obesity, and it can increase our risk of suicide by up to 1,200%.
Yes, you heard right. 1,200%. I encourage you to Google adverse childhood experiences so that you can get your ACE score and know why you may be experiencing anxiety or depression.
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Join the CEO of Your Health FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life.
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Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
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For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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When You're Down, Try This!
Have you ever woke up in the morning and just felt like you wanted to cry? You had no idea why you wanted to cry. You just woke up and felt like you wanted to cry. Well, if that's you, I know how you feel. This is what happened to me and this is what I did to overcome that just a few days ago. So I'm being super transparent.
Michael and I woke up, and we went down to the beach, and we had our plunger coffee there at low tide and it was a beautiful, a beautiful sunny day on the New Zealand beach. We were talking and reading something really personal that was insprational. We like to read something inspirational, but then I'm crying while I'm reading this. I just fluffed it aside. I just stuffed it back down.
And then Michael and I went for a walk. Everything was fine. I came back, we got back to the house and all he had to do was say, what's up babe? And I just broke down crying.
Download and Listen for the Rest of the Story and Coaching ...
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Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
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For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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In this episode of "Reclaim Your Health", Culinary Nutrition Expert Chef Michael from doctoronamission.com chats about the why of RYK. You get to hear about the recent history of our kitchen, nutrition, and how food companies have directed our eating habits.
Today, we’re going to be talking about how to reclaim your kitchen back from the food industry. We’re going to get into the history as well as reveal some facts on how our eating habits have come about through society.
Reclaim Your Kitchen is about cooking inexpensive, quick, simple, elegant, tasty and healthy meals in your home or wherever you may be. Most importantly, it’s also about reclaiming your nutrition and health back.
A lot of people have asked what my food philosophy is and here’s my answer: one ingredient food.
The bottom line here is getting more of the real stuff—plant-based food into your eating lifestyle and start getting rid of the multiple-ingredient foods that can most likely do more harm than good.
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Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
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For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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The BIG Picture of Your Body
The nucleus accumbens is a part of your brain that we, in the medical field, call the “addiction center.” That’s where people get addicted to things like PEA, cocaine, heroin, sugar, caffeine, tobacco, gambling, pornography, alcohol. The reason it’s called the addiction center is because there’s this beautiful hormone that’s released called dopamine.
When we get the hit of whatever we’re addicted to – the feeling when you fall in love, when you eat chocolate, or when you have your first sip of coffee. Dopamine is released and it puts you a happy face when you’re having high levels of it. This is just the basics of what’s going on in your body – a lot of it is hormones.
Did you know that sugar is eight times more addictive than cocaine?
A study was shown that if you’ve got rats that are addicted to cocaine and you offer them cocaine or sugar, guess which one they pick? They pick sugar even though they’re addicted to cocaine. That is because you get more dopamine release with sugar than you do with cocaine.
The next is your thyroid which is located ...
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Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
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For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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I would love to talk about developing resiliency during the storms of our life. Any storms going on in the world these days?
What does resilience mean?
When Michael hears the word “resiliency” it always reminds him of the clown Bozo. It’s like this clown thing that stands up and when you push it over, it comes right back up. You push it over and it comes right back up. It has this amazing resilience. You just can’t keep it down, it just comes back up. So to him, resilience is strength – the inner strength, the mental strength to get knocked down and say “okay, wow. That hurt but I am getting back up again and I'm going to get back up again even stronger.”
The great thing about developing resiliency is not just in that current storm but that will carry you for the rest of your life because guess what? This isn’t going to be the only storm you have in your life.
When something in life smacks you up to the side of the head, do get a little bit of a break. I always say “give yourself 24 hours of downtime” and during that time, eat and drink whatever you want but know that there will be a payback after that which could take a couple of days – in your belly.
Go ahead and take 24 or 48 hours off – whatever you need. That’s your downtime. But then you get back up and get your gloves on. Don’t let it linger for weeks and months because that’s when it can lead to anxiety and depression. You start going down the drain thinking about bad thoughts. So it’s a matter of giving you that momentary time but then cranking it back up again and go, “okay I got to get up.”
Make a decision that you are the boss of your brain. You decide what you’re going to think, if it’s positive or negative and I encourage you to just decide “I am only thinking on what I want” and what you want is to succeed and have positive thoughts.
So how do we develop resiliency?
1. Brain. It’s hard to be positive when life isn’t going your way but maintaining a positive attitude allows you to expect that good things will happen to you. Make the constant decision to: never give up.
2. Nutrition. We’ve got to eat correctly with clean food as boosting your intake of certain nutrients can help you increase your energy.
3. Sleeping. Make sure that we’re all getting seven to nine hours of restful sleep throughout the whole night. That will definitely help you sleep a lot better so that you’re not just digesting the first 3 hours that you’re sleeping. Avoid eating three hours before you go to bed to help you fall asleep faster and sleep more soundly.
4. Laughing. It actually boosts your immune system which helps us feel stronger inside and out so that we are more likely to easily overcome inevitable changes that come our way.
5. Crying. This is very detoxifying as it helps you clear your body of your stress hormone called Cortisol. After a good cry, you’ll feel calmer and more resilient as it literally drains the Cortisol out your body.
It’s all about the marathon and not the sprint because you develop resiliency over time. This is how you develop it over a marathon when you begin to say, “Hey, next time something happens, I know how to handle it. I'm a resilient person, I can take this on” and you get stronger each time something hits you.
Remember, let’s go out there, let’s make a positive difference, let’s love unconditionally, and let’s forgive quickly.
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Let’s talk about BPA. What the ... is this BPA stuff?
BPA is a chemical in plastics called Bisphenol A. Now the problem they’ve found out with this chemical compound in plastics is over time, it leeches. The chemical leeches out of the plastics. Another place that you find it a lot in is in cans. So as we talk about this, is how much people are eating food out of cans these days because the cans have this BPA stuff in.
So what’s the deal with the BPA? Well the biggest thing is that they have found, the research shows that what it does is that it mimics our body hormones and specifically estrogen in the body. And so, what it does basically, I mean it causes … it damages our reproductive organs, our reproductive effects on our body. It has a lot to do with causing more breast cancer, causing prostate cancer… It has been linked to decreasing sperm count in men… It’s been linked to… pretty much anything to do with sex hormones, reproductive organ health, all these kind of things.
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What Really is Nutrition and Why is it Important
Today we want to talk about what really is nutrition and why it is important.
Putting it in a simple form, good and proper nutrition is a balance of three main components in food: carbohydrates, proteins and fats. So many times out there when you see diets and fads, what they tend to do is eliminate one of those or bump up one like maybe it’s the “high fat, low carb” or “high protein, no carb” or “take out fats” or “take out proteins.” It’s messing around with the actual proper proportions. Yes, it’s a diet or fad but it’s not necessarily nutritional for our body.
The way our body works, we need the proper balance to have correct nutrition of carbohydrates, proteins and fats.
Why is nutrition so important?
The food and water we drink comprises who we are, what we look like from the outside, what we look like from the inside, how all our organs and body are functioning because our cells which make up our body mentally and physically are always regenerating. It’s not just that we are born and those are your cells and that’s you for the rest of your life.
Our skin cells regenerate about two to four weeks, depending on us individually. So if you’re having complexion problems, we need to look at the food and the water that’s going in that’s regenerating those cells because there’s a problem going on there.
One thing we recommend is have a fine scrub using baking soda without aluminum to gently exfoliate your skin because you don’t want dead skin on top of brand new, glowing skin. If you happen to be near a beach with nice sand, just take the sand and exfoliate – the barnacles do come off.
Your blood depending on red cells and white cells – regenerates itself over days and months. So you want to get your red blood cells up as far as the oxygen content that it carries and iron and all the different nutrients that you want in your body. Maintain proper nutrition by eating well with lots of greens and veggies.
From a nutritional point of view this is why it’s so important because your regeneration of your cells is feeding off of what you are feeding them. So you got control of that.
Let’s think about our liver which is one of our main organs. It’s our detoxifier like a toilet system. If you want to have a long lasting good liver, then give it less to detoxify. If it’s 24/7 every day of the year constantly trying to detoxify the junk that you’re pumping into yourself, you’re shortening the life of that organ.
Our kidneys detoxify our blood, pee out toxins and balance the water, salt and electrolytes in our body. If we’re dehydrated, drinking improper fluids like lots of caffeine and sugars, our kidneys will overwork and they’re not having the chance to really clean stuff to 100%.
A lot of times, you can’t always see it on the outside but things are happening on the inside.
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We’re going to be talking about in recent times how we’ve gotten to where we are and what has happened with our eating habits through society. Here’s an interesting fact for you to think about is… the largest billion dollar food companies in the world, most are owned by another industry. What industry do you think that might be?
Did you say the tobacco industry? You are right. Most billion dollar food industries in the world have been bought up by the tobacco industry over the last 20 – 30 years. Why? Well, whether we like it or not, it was smart of them. In the ‘80s and ‘90s we started understanding so much more about cigarette smoking, tobacco smoking, the sales started plummeting, lawsuits all over the world, it was going negative. They saw it coming, it’s like, let’s see what else is addictive out there? Oh, how about sugar and salt in food?
So it’s not your fault!
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2 Examples to Help You be Mindful
In today’s coaching session, you’ll be learning two examples to help YOU be mindful.
What is mindfulness?
Being mindful is intentionally paying attention. It means being present and controlling your thinking.
Waking up to where you are currently in your life is hard to do because we are constantly being taught how to keep ourselves numb. People keep their selves numb by being busy, shopping, and doing unhealthy vices.
There is this great book called “Sane New World: Taming Your Mind” by Ruby Wax which I recommend for you to read. She’s a comedienne and she has suffered from depression. Through application of mindfulness techniques, she has been healed of this.
Now, there are a couple of studies that she talks about in her book.
There are people who experience stress and express it in the form of a skin disorder like eczema or psoriasis. Those that are taught mindfulness techniques actually clear up four times faster than those that don’t practice it.
Another study was on optimists and people with anxiety. Anxious people that practice mindfulness actually start having the brain activity of an optimist. Everybody wants to be with the optimistic person. The beauty of optimists is that they speak life into you whereas somebody who is anxious, people run away from. They’re like honey that attracts bees—they are just yummy to be with.
There is a positive effects while practicing mindfulness so that people who experience depression can start tapering off their medication while they are implementing these techniques taught by a professional. They eventually come off their antidepressants.
Here are two examples on mindfulness techniques.
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Set your alarm every 3 hours on your phone with a beautiful harp sound. When the harp goes off every 3 hours, it’s a nice little alarm that stimulates your mind to focus on what you are thinking about. If it’s not positive and if it’s not lifting you as a person, then stop right there.
Remember that YOU are the master of your thoughts. Modify the way you think into something optimistic. -
Be a person who responds (not react) with clear thinking and none self-sabotaging actions in stressful situations.
When a stressful situation occurs, practice mindfulness and remind yourself that you are no longer a person that reacts. Sit down and figure out how to take control of the situation.
Mindfulness is a powerful prescription to help heal things from skin disorders to depression and so much more. Practicing this can’t just happen overnight—it's a change in your lifestyle that takes time and patience.
Remember, let’s go out there, let’s make a positive difference, let’s love unconditionally, and let’s forgive quickly.
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How do we set up a Routine for Success in the Pandemic, or any difficult time that comes in our life?
What daily habits will get YOU through the valleys of life, and have you moving through difficulties with a positive mindset.
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Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
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In this episode, let's talk about how to be a bubble buddy in the pandemic or any kind of wild and crazy situation that happens in your life. Now we probably need to explain a little bit for everyone outside of New Zealand. What the bubble buddy or what is a bubble, because not everybody uses the bubble term.
Alright, so what's a bubble buddy? Well, here in New Zealand we are in lockdown level four, which means you need to stay at home. You're supposed to stay at home and you can go for a walk or a run or a bike ride around the block or you know, just stay close. You're not allowed to get into the car. You can go to emergencies, essential services, like if you've got to go to the doctor or if you've got to go get food, but essentially that's about it. And you're supposed to stay in your bubble. Your bubble is the people that you're living with. So Michael and I have been in our bubble now for how long? A few weeks, and we're still alive.
We want to talk about being bubble buddies and respecting your bubble. And also, because this won't be the only time this happens to any of us in our lives. I mean, there'll be situations where we might just have to be all together for whatever reason, and we're in close quarters and we have to respect those close quarters and, so having said that word, what do you think about the word RESPECT?
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Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
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For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
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