The Know it All Mom: Recent Episodes
Jennifer Carr
As a Certified Health + Wellness Coach, Jennifer Carr is helping you to make good choices that are affordable and readily available for your family.
Adapted from a video class segment - to see the segment in full, you can view it here
Learn more about Essential Oils HERE
The links I mentioned are below. Check it - Science is cool and oils work. You don't have to take my word to it (but it would save you a lot of time! 😂🤓)
Links referenced:
What are TERPENES?
ALPHA-PINENE
D-LIMONENE
COOKIES
Jennifer Carr
The Know it All Mom
BS-Psy, MA-HSMFC, Certified Health + Wellness Coach, Certified Brain Health Coach
Join the exclusive Know it All Mom Hangout for FREE and get access free resources that will help you on your natural health and wellness journey!
Click here to join
https://theknowitallmom.info/members
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn more about Essential Oils HERE
Jennifer Carr
The Know it All Mom
BS-Psy, MA-HSMFC, Certified Health + Wellness Coach, Certified Brain Health Coach
Join the exclusive Know it All Mom Hangout for FREE and get access free resources that will help you on your natural health and wellness journey!
Click here to join
https://theknowitallmom.info/members
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We navigated Covid before we ever dealt with the virus by boosting our immune systems naturally. Learn what we did before, during, and after to make it a relatively simple journey.
Learn about the iTovi scanner that I mention by joining the members area and clicking on Essential Education and then the link for iTovi.
Supplements mentioned:
NingXia Red
Sulfurzyme
Agilease
Super C
Inner Defense
Omegagize
Zinc Picolinate 30mg (by Thorne Research, Inc)
Jennifer Carr
The Know it All Mom
BS-Psy, MA-HSMFC, Certified Health + Wellness Coach, Certified Brain Health Coach
Join the exclusive Know it All Mom Hangout for FREE and get access free resources that will help you on your natural health and wellness journey!
Click here to join
https://theknowitallmom.info/members
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's talk about natural ways to heal the brain.
In this episode we're going to cover nutrient depletions, the pros and cons of using natural supplements that optimize brain function, and talk about supplements for everyone like multivitamins, fish oil, and vitamin D. Then I'm going to throw in my top 3 brain supporting and general wellness supporting supplements.
For a FREE Supplement Quick Guide to go along with this episode, join The Know it All Mom Hangout. The link to join is below. Once you've joined, click Change Your Brain to Change Your Life and then click Shop Supplements.
Jennifer Carr
The Know it All Mom
BS-Psy, MA-HSMFC, Certified Health + Wellness Coach, Certified Brain Health Coach
Join the exclusive Know it All Mom Hangout for FREE and get access free resources that will help you on your natural health and wellness journey!
Click here to join
https://theknowitallmom.info/members
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You have four main circles in which you function. Find out where you need to start the healing process in this week's episode and how to get that process started.
Jennifer Carr
The Know it All Mom
BS-Psy, MA-HSMFC, Certified Health + Wellness Coach, Certified Brain Health Coach
Join the exclusive Know it All Mom Hangout for FREE and get access free resources that will help you on your natural health and wellness journey!
Click here to join
https://theknowitallmom.info/members
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
ADD, Anxiety, Depression, Addictions, and Obesity - all of these things and more will be covered and how to address them with natural supplements based on your brain type.
I’m an 11. What’s your brain type?
You can find out more by joining The Know it All Mom Hangout and taking the Brain Assessment.
It’s FREE and the resources are plentiful and easy to use.
Jennifer Carr
The Know it All Mom
BS-PSY, MA-HSMFC, Certified Health + Wellness Coach,
Certified Brain Health Coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Post Covid-19 symptoms are said to be affecting people's mental clarity and brain function weeks after the final symptom.
Here's how you can tackle these issues before they take hold.
Jennifer Carr
The Know it All Mom
BS-Psy, MA-HSMFC, Certified Health + Wellness Coach, Certified Brain Health Coach
Join the exclusive Know it All Mom Hangout for FREE and get access free resources that will help you on your natural health and wellness journey!
Click here to join https://theknowitallmom.info/members
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's take a little walk through the human brain. We'll talk about the major parts, their functions, what it looks like when they malfunction, and how to provide support for the brain through natural supplements.
Jennifer Carr
The Know it All Mom
BS-Psy, MA-HSMFC, Certified Health + Wellness Coach
Join the exclusive Know it All Mom Hangout for FREE and get access free resources that will help you on your natural health and wellness journey!
Click here to join
https://theknowitallmom.info/members
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Your brain is involved in everything you do - how you think, how you feel, how you act, how you get along with other people… your brain is the organ of judgment, personality, intelligence, and every single decision you make. When your brain works right, you work right. When your brain is troubled, you're likely to have trouble in your life. When you have a healthy brain you tend to be happier, physically healthier.
Let's talk about 9 ways to change your brain so you can begin to change your life!
Be sure to join our exclusive FREE members only area called The Know it All Mom Hangout for free resources to accompany the podcast!
Jennifer Carr The Know it All MomBS-PSY, MA-HSMFC, Certified Health + Wellness Coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you want to give everyone around you "brain envy" you are in the exact right place. Join me as I embark on a multi-week series all about Brain Health.
Jennifer Carr
The Know it All Mom
BS-Psy, MA-HSMFC, Certified Health + Wellness Coach
Join the exclusive Know it All Mom Hangout for FREE and get access free resources that will help you on your natural health and wellness journey!
Click here to join
https://theknowitallmom.info/members
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as inflammation, diabetes and obesity. However, others continue to insist that they are an essential part of our daily diet.
So, are all carbohydrates bad for you? And how much carbohydrate should you eat every day? This is where carb-cycling can help.
Jennifer Carr
The Know it All Mom
BS-PSY, MA-HSMFC, Certified Health + Wellness Coach
Click here to join the Exclusive Member Area for FREE and find resources to help you along your weight management journey!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode helps build a framework for Keto success. You basically work with your existing diet and you switch gradually over to
a ketogenic diet and you stay there. This way, you experience less psychological internal resistance to your lifestyle change.
With a new FREE and exclusive Members Only area in place, you can access all of the free resources, including professional tips from a health coach throughout your weight management process.
Check it out here
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Intermittent Fasting isn't a fad diet, it's a lifestyle. It's a lifestyle that can benefit (just about) anyone and it's easy to slide into if you know what to expect.
Take a listen and then check out these resources mentioned in this week's episode!
Intermittent Fasting App Options
Meal Plan
Courses & More
Guide to Supplements
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Despite our best efforts to avoid toxins, encountering them is a fact of life.
They are in the air we breathe, water we drink, foods we consume, products we use on our bodies and in our homes, medicines we take. . .the list goes on and on.
Removal of these toxins is a natural process of our bodies. Regular detoxification is essential to maintaining good health and energy levels.
Even when we do our best, toxins and chemicals in our food, water, environment and more can leave us feeling less than our best.
Check out these Natural Detox Strategies!
Jennifer Carr
Certified Health & Wellness Coach
BS-Psy; MA-MFC
theknowitallmom.info
Facebook.com/yljcarr
Instagram.com/theknowitallmom
Twitter.com/theknowitallmom
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jennifer Carr, BS-Psy, MA-HSMFC, Certified Health & Wellness Coach
www.theknowitallmom.info
Blog: http://theknowitallmom.info/blog/16820/natural-weight-management
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jennifer Carr, BS-Psy, MA-HSMFC, Certified Health & Wellness Coach
www.theknowitallmom.info
Blog: http://theknowitallmom.info/blog/16820/natural-weight-management
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our health issues have become a common stumbling block to living a life that glorifies God. In order to truly take control of your physical, spiritual, mental, and emotional health you absolutely must surrender your health to God.
Downloads:
Goals for This Week
Scripture Cards
Jennifer Carr
Certified Health & Wellness Coach
BS-Psy; MA-MFC
theknowitallmom.info
Facebook.com/yljcarr
instagram.com/theknowitallmom
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
DNA is the molecule that contains the instructions an organism needs to develop, live and reproduce. If it gets damaged it the body begins to feel and display the effects such as premature aging. Our goal is to protect our DNA and fight off the free radicals and oxidants that wreak havoc on our cells.
Check out these downloads referenced in the episode
ORAC Scale for Essential Oils
Rollerball and Diffuser Options
TheKnowitAllMom.info
Facebook.com/YLjcarr
Instagram.com/theknowitallmom
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Part 2 of Happy hormones is where you find the natural solutions for regulating and balancing hormones
Click Here: Blog Series Begins Here
Click Here: Resources
http://www.theknowitallmom.info
Facebook.com/YLjcarr
Instagram.com/theknowitallmom
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, the molecular biology and physiology of hormones, the systems of the body that are regulated by hormones, the factors that cause them to become disregulated, and the list of problems resulting from hormonal imbalances are discussed.
Part 2 will present natural solutions for regulating and balancing hormones
Click Here: Blog Series Begins Here
Click Here: Resources
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You are the gatekeeper of your home. You decide what comes in and what goes out and in this episode I am going to help you identify some of the harmful chemicals hiding in plain sight and share some safe alternatives.
www.theknowitallmom.info
Resources:
http://slowdeathbyrubberduck.org
Citrus Fresh is a blend of Orange, Tangerine, Grapefruit, Lemon, Mandarin, and Spearmint Essential Oils. If there’s anything you should know about citrus oils, it’s that they contain this key terpene (molecule that you breathe in to identify a scent) called d-limonene. And when you utilize d-Limonene, your body THRIVES. It’s one of the most common terpenes in the world and it’s also one of the most powerful.
I won’t gush here but by all means, take a look for yourself: d-Limonene
Science has allowed us to take a peek into certain places like the Limbic System. I won’t go into detail here, but definitely take a minute to read more about it here: The Limbic System. Suffice it to say, we have a part of our brain that allows us to breathe in or experience certain sights, smells, sounds, feelings, and even tastes and it triggers a physical response or an emotional response or a mental response from our bodies.
www.theknowitallmom.info
Facebook.com/YLjcarr
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
www.theknowitallmom.info
Facebook: Facebook.com/YLjcarr
The blog posts mentioned:
Recipes: https://bit.ly/2YIJGbY
Oil Constituents: https://bit.ly/3b4mkTn
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app