Passion and Potential: Recent Episodes
Arastasia Rolain
A business and lifestyle podcast that aims to help you discover your passions, and embrace your full potential within to create your dream life.
On this podcast I share lessons I've learned the hard way, in both life and business, to give you inspiration and actionable steps to grow your confidence, overcome limiting beliefs, and create a business out of your hobbies.
I offer self-help tips, goal planning & accountability, as well as marketing and branding strategy for how to successfully run a business while also keeping mental health and happiness as a priority in your life.
www.passionandpotentialpodcast.com www.instagram.com/arastasia
Sketchbook Challenge: Your Artsy Friend Sketchbook Challenge
Facebook Group: Your Artsy Friend Podcast - Creative Challenges & Pep-Talks
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website: www.arastasia.com
In this episode, I dive deep into the powerful message of embracing our full selves, inspired by a moving quote by Mitchell C. Clarke.
I share personal experiences of feeling like I was "too much" and how suppressing parts of myself only led to inner turmoil. Through vulnerability and self-reflection, I discovered the beauty in showing up authentically.
I emphasize the importance of surrounding ourselves with supportive circles that celebrate our quirks and passions. It's all about cultivating gratitude for our uniqueness and never apologizing for being true to ourselves.
Join me on this journey of self-acceptance and self-love. Remember, you are enough, just as you are. Let's embrace our full selves and let our light shine!
For more inspiring content and practical tips, visit Arastasia.com and connect with me on social media.
Hey there, wonderful souls, and welcome to another episode of Your Artsy Friend! Today, we're tackling a common struggle: managing overthinking and anxiety. I'll share three tips that have been game-changers for me:
- Acknowledge when you're overthinking and spiraling.
- Pinpoint what triggers those overwhelming thoughts.
- Find your unique solution and take steps forward.
Let's dive in together and discover how to navigate these challenges with grace and strength. Remember, you're not alone in this journey!
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Join me in this heartfelt episode as I share how starting a sketchbook truly changed my art journey and my life!
If you're ready to take on the sketchbook challenge with me, find all the details and resources at yourartsyfriend.com. Remember, I'm here as your artsy friend, cheering you on every step of the way!
Re-Discovering Yourself Amidst Unexpected Life Changes [with Alyssa Minarik]
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In this episode of "Your Artsy Friend," I discuss the importance of writing down your goals. I emphasize that putting your goals on paper can turn your thoughts into a reality of belief and potential, providing clarity and self-reflection. Your notebook becomes a trustworthy cheerleader, free from external doubts or negativity.
www.arastasia.com/blogwww.arastasia.com/thecreativeremedywww.instagram.com/arastasiaEpisode Overview: "Embrace Self-Compassion: Overcoming Self-Criticism"In this episode of "Your Artsy Friend," we delve into the concept of self-compassion and its significance in navigating self-criticism during challenging times. Join me as we explore practical tips and personal experiences to help you develop a more compassionate relationship with yourself.Section 1: The Inner Bully and Self-Compassion
- Understanding the inner critic and its impact on self-esteem.
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Five actionable tips for practicing self-compassion:
- Tip #1: Acknowledging your inner critic.
- Tip #2: Journaling to confront unkind thoughts.
- Tip #3: Treating yourself with the love you'd offer a loved one.
- Tip #4: Replacing self-criticism with compassion and affirmations.
- Tip #5: Focusing on solutions rather than self-shame.
Section 2: A Personal Journey to Self-Compassion
- A personal story of a beloved pet's disappearance triggering self-blame.
- The transition from worry to harsh self-talk and questioning self-worth.
- Relating to moments of self-criticism in various life situations.
Conclusion
- Emphasizing the importance of recognizing and embracing self-compassion during self-critical moments.
- Encouragement to treat oneself with kindness and understanding.
- A reminder that self-compassion is a valuable tool for personal growth and self-improvement.
Thank you for tuning in to this episode of "Your Artsy Friend." Stay inspired and uplifted as we explore the art of self-compassion on our creative journey.
- Link to sign up for the creative challenge
- Link to my Instagram
- Link to the Your Artsy Friend blog
-3 Tips for Breaking Free from Creative Ruts-
episode recap & breakdown:
Intro & Creative Remedy Challenge
- An exciting announcement: Introducing the Creative Remedy Challenge starting September 1st.
- Join us for 3 weeks of creativity, inspiration, and a supportive community.
- Head over to arastasia.com/yourartsyfriend for details and sign-up.
Understanding Creative Ruts
- Defining the feeling of being stuck in a creative rut.
- The desire to create but struggling to find the inspiration and motivation.
Mindset Shift & Acceptance
- The importance of embracing imperfection and letting go of the need for perfection.
- Recognizing that your creativity is uniquely yours and it's for your well-being.
- Overcoming the pressure to excel and fostering a mindset of self-expression.
Experimentation & Rediscovering Imagination
- Tapping into the curiosity and imagination you had as a child.
- The Creative Remedy Challenge as an opportunity to reflect on early creative memories.
- Embracing experimentation and creative play without worrying about the outcome.
Forcing Creativity into Your Routine
- Prioritizing creativity in your daily life.
- Making time for creativity by swapping TV time for artistic pursuits.
- Doodling, drawing, or engaging in creative activities while watching shows.
Finding Magic in the Everyday
- Noticing the extraordinary in the ordinary: the sky, clouds, colors, and shapes.
- Taking a moment to appreciate the beauty around you and drawing inspiration from it.
- Using these small moments to fuel your creativity and break free from ruts.
Creative Remedy Challenge Reminder
- A friendly reminder to join the Creative Remedy Challenge.
- A 3-week journey of exploration, inspiration, and community support.
- Head to arastasia.com/yourartsyfriend for sign-up details and access to resources.
Closing Thoughts
- Embrace imperfection, experiment boldly, and honor the magic in everyday moments.
- Creative ruts are a natural part of the journey, leading to growth and transformation.
- Thank you for tuning in to "Your Artsy Friend." Don't forget to subscribe for more artistic inspiration and discussions.
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In this episode, I share personal insights on how to nurture your well-being affordably. With my own journey of anxiety and childhood trauma, I know therapy isn't always feasible. So, I've discovered four powerful techniques to manage anxiety, creative blocks, and foster self-discovery.I dive into the therapeutic power of podcasts like "The Adult Chair with Michelle Chalfant" for comfort, "Mindset Mentor" for motivation, and "Self Love Fix" for balanced perspective.I emphasize the magic of journaling, guided by books such as "My Pocket Meditations for Self Compassion" and "Healing Through Words" by Rupi Kaur.We explore therapeutic apps, including "7 Cups" for support, "Happify" for meditation and challenges, and "I AM" for tailored affirmations.Lastly, I celebrate the creative journey as a healing path. From painting clouds to doodling, I reveal how creativity anchors my well-being.For a comprehensive guide, download my free "Blooming Creativity" kit. It's packed with resources, journaling prompts, exercises, and scheduling tools. Join me on this journey of self-care and creative growth!Tune in to the full episode and let "Your Artsy Friend" inspire your well-being journey!
www.arastasia.comwww.instagram.com/arastasiaWhen i think of imposter syndrome I think of the little voice in your head that makes you doubt yourself, makes you question your abilities, but most importantly, the little voice is a thief of the joy that doing something passionate brings you. It’s awful.Have you ever felt so great about something you were creating, or working on.And in that moment you forgot about any insecurities and you solely felt the PASSION for doing something you love? Whether it be a split second, a few minutes, maybe even a few weeks. You just felt the excitement and joy with what you were doing.THAT’S the feeling and more importantly, the MINDSET, I want us to all strive for.Because when imposter syndrome creeps in… it takes that away, and robs us of true meaning behind why we do what we do.
In this episode I share my journey of struggling with anxiety and depression, and how it has negatively impacted my passion for inspiring others, and releasing new podcast episodes.
My journey of accepting imperfections in myself is a constant work in progress, and I very vulnerably discussed how feeling mentally not my best is causing me to self sabotage my passions.
So in this episode, here I am...
To remind you that i am a hot mess.
And I am still actually working through a lot.
And that chances are, i’m going to be working through a lot for a while.
Life truly is a roller coaster, it has ups and downs. But i cannot give up my passion because of those.
And so if you feel as though you can’t make an impact because you’re not at your best, and because you’re struggling, and because goodness gracious anxiety and depression really know how to make things tough,
I want you to think about your purpose.
Think about why you do what you do
And think about what you can do to embrace that purpose, even when you know you’re not at your best.
For me, it’s speaking authentically.
In this last month I have reached amazing new milestones in my business and decided to have an event to celebrate. I brought together other female entrepreneurs to showcase their talents, passion, and efforts, and our theme of the event was "Strong Women Making Waves"
On this episode I am sharing the 4 ways I am personally making waves as a female entrepreneur in this wonderful life!
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In episodes 50-53, I shared my life story, and I talked a lot about finding myself, learning to love myself, and I also talked a lot about making mistakes, and doing things the wrong way.
In this episode, I want to talk through ways YOU personally can handle making mistakes in life, but also your business or career.
So I would like to share some tips on how you can handle being a flawed person, who does make mistakes. Because you will, whether they’re emotional mistakes, or they’re mistakes in your career because you forgot to check that email and missed an appointment. Regardless, you can learn from these life situations, and you can handle them and your emotions in an effective way.
- Understand the mistake at hand
- Find a solution and think FORWARD
- Have Empathy for Yourself & Your Clients
- Forgive Yourself
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This is the final part of my Life story episodes. In this episode I discuss the emotional heartbreak I felt in feeling misunderstood and alone, and the realization that I was suppressing myself and my passions.
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Welcome to part 3 of my life story series.
In this episode I share my journey of finally going full time with photography and opening my business 800 miles away from home.
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In this episode I continue on with sharing my Life story, in the most vulnerable way possible. I specifically talk about graduating high school, and landing my first job in photography and all the conflicts that came with that process. Stick around for part 3 where I finally share my journey of officially opening my business and going full time with my photography career.
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In this episode I share a live business training session with Colleen of Experience Kundalini.
I analyze Colleen's social media presence and give her very specific steps to follow in order to baby step forward in her ultimate goal of offering yoga and meditation as a career option. We give tips to create a brand presence that speaks to her ideal customer, as well as a content creation strategy to follow to assure that she is posting quality content regularly.
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In this episode I share the first part of my life story and discuss how my childhood plays such a huge role in my passion for chasing my dreams, inspiring others to do the same, and the overall understanding my mental health & self development as a whole. I talk about anxiety, family trauma, abandonment issues, and finally finding hope after almost giving up on the idea of a future for myself.
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Today i’ll be walking into my 9th wall mural, and I thought what a more perfect time to share my art journey, and really expand on how art became so influential in my life and has drastically benefited my mental health.
Last April I painted my first wall mural. Painting murals was always something I wanted to do, and it became one of my bucket list items. However, because I was viewing it as a bucket list goal, I think I was almost treating it as a “far fetched dream” that maybe wouldn’t turn into a reality, or if it did… it would be years down the line.
Last year I promised myself I would chase my passions, and get rid of my fear of failure and perfectionism, hence why I finally started this podcast last January.
Before I expand on how I finally reached that dream of painting murals, I would love to back it up, and give my backstory towards art as a whole.
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To the women who lack love from a father - you still deserve love. And you are still worthy of it.
To the women who have a broken relationship with their mothers. I’m SO sorry her voice most likely became your inner voice. You’re enough. You’re amazing. You’re not perfect, and that’s okay. I accept you
To the women who shrink themselves small because they feel like they’re TOO much, I accept you. You are filled with passion and heart and that’s amazing, i know you feel like a lot but I accept you and i will listen to you light up when talking about something you care about
To the women who feel like they don’t belong and feel misunderstood. Don’t suppress yourself to fit in - I promise there are people out there who will understand you. Take yourself out of circles where you feel as tho your most radiant qualities need to be dimmed
To the women who love whoever they wanna love but society doesn’t approve of that gender, timing, or non-societal-norm - you deserve to give love and to receive it. You do you boo.
To the women who want kids, don’t want kids, maybe can’t have kids, or just haven’t made up their minds yet - that is NO ones business. You deserve to write your own journey the way YOU want.
To the women who are battling everyday struggles, mental illness, and the pressures of life, you’ve got this. Be proud of yourself, and in case anyone hasn’t told you lately - I’m proud of you.
In this episode I interview Jessica Leigh with Psych Talk Podcast
Jessica is a clinical psychologist, a mom, and a wife. She has a deep passion for normalizing mental health, and making an impact on even just ONE person through her social media and podcast. Jessica shares her passion in being a therapist, as well as her vulnerability of being a therapist, who also struggles with mental health and anxiety.
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In this Episode I share 4 Mindsets that you can adopt to grow in your business. I talk about my personal experience early on in my career, and how adopting these mindsets helped me build community, grow confidence, and get to a place of passionate success.
- People will not inherently respect you, it’s up to you to respect yourself enough to not allow that to hinder you, or keep you from chasing your passions
- It’s none of your business what other people are doing
- It’s not personal if someone doesn’t book you
- Community over competition
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In this episode I share a live recording of the mentoring session I did with Kate Sully.
Kate is in the beginning stages of turning her passion for boudoir photography into a full time career. She has the drive and the heart for opening a business, but needs some guidance on how to Start a business and what those beginning steps look like in order to make her hobby a full time income.
I give her a very specific to do list to follow, tips for understanding her audience and the branding that comes with it, and some mindset strategy to make sure she doesn't fall into imposter syndrome or lose confidence.
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In this episode I give 3 Simple Ways Customers Can Easily Refer & Market For You. Referrals are CRUCIAL for your business, and they are literally FREE marketing.
I will be fully honest, referrals literally helped build my business and get it to a place of consistent bookings and full time income. The fact that my customers were HAPPY to tell others about me, to share my work with their friends so their friends could hire me as well, that was crucial. Especially for a 22 year old me that was full time in starting a business, with zero experience of running a business.
To start, keep in mind, People will refer you if they are happy with you. So by all means, do good work. Give your customers a positive experience, make them feel special, treat them with respect and be professional.
After you instill that work ethic in place, you can ask for referrals & allow your customers to help you reach new customers.
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Simplify the work FOR your customer.
- We are busy humans, so something as little as opening up your phone to type in a website, can be enough to deter someone away from helping you out in this department. So think of ways you can make that process easier for someone.
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I recommend that you Make a QR code that is easily accessible for people.
- Put it in your business cards, print it out and put it in your shop or office, have it on hand in your wallet or purse at all times. Simplify it for your customer, because all they have to do is scan the QR code and boom, pops up your website, your contact information, your reviews. Etc.
- Pictures Promote!
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If you have a physical space where customers work with you, Give your customers a reason to take a nice photo, and share that to social media, always always trying remind them to tag you and your business
- If you don’t have a physical space, so someone like me for example. I’m a wedding photographer, I don’t have the need for a store front. Try to get creative with other ways you can use photos as a way for your customer to share you.
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Have a system in place that allows you to ask for referrals right after someone works with you!
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So create a system that allows for you to ask for a review right after someone works with you. Here’s a few examples of you how you can this
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In this marketing episode, I give a very specific tip to follow when creating content on social media. Producing content can be fun and creative, however, there does need to be some strategy behind your posts. You must analyze who you're speaking to and why they need you.
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In this episode I have a very lovely guest, who I am lucky enough to call "boyfriend." Michael and I discuss the way he values his time in life and how he analyzes that time to make sure he is living a life that brings him joy. He is a firm believer that you can absolutely achieve anything you want in life, but you must find confidence in yourself to chase your passions and make your life desires happen. Michael used confidence and the overall mentality of believing in himself to find a career right out of college that he truly loves and has worked hard at for the last 10 years.
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In this episode Erica Dotson and I discuss how she started a photography business, while still working corporate America and taking care of a family. Erica has faced the many challenges of learning boundaries, overcoming people pleasing, prioritizing her time, and battling anxiety & depression.
Erica will give tips on how to stay organized when working dual careers, how to maintain boundaries, how to turn a passion into a career, and how to keep from getting overwhelmed with expectations and deadlines.
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In this episode I compare my 2021 vision board with my 2022 board. I discuss how much can change in a year, the mindset difference i've developed, and how this year I will be more strategic with my goals to achieve my dreams.
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In this episode I talk with Jess Patz, owner of Choose Hope Organization, about her journey through domestic violence, and how she used her story and social media to make an impact and help other survivors. Her vulnerability and willingness to own her truth, allowed women all over to relate, ask for help, and find hope in life again.
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In this episode my incredible guest, Georgia, shares her journey of hitting rock bottom and re-evaluating her life passions. She used her love for helping people, and her own life experiences of self exploration, to start a Confidence Coaching business specializing in self love, and all the inner work that comes with that.
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In this episode I discuss 5 ways I'm using organization to stay accountable and on track with my goals.
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In this episode I talk through three ways you can find motivation in money, even if the idea of receiving it makes you uncomfortable. Money can be very triggering for some people, however, at the end of the day money is still essential and needs to be made. Follow these tips to help ease some of that money anxiety.
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In this episode Catherine and I talk through her journey in therapy, tackling life with anxiety and depression, and her overall transition of moving to New York City to chase her dreams and pursue happiness.
It's a REALLY good talk, I appreciate how open and vulnerable Catherine was - it's not easy to share about your mental illness, let alone when you know someone is literally recording it on microphone for so many other people to hear!
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In this episode I discuss 4 tips for achieving goals and how to stop making excuses. I also reflect on the difficulties of failing at your commitments, and the necessary grace you must give yourself in order to not give up on your ambitions.
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In this episode Jake Sudnick and I discuss his journey through finding himself after re-evaluating his career, life values, and overall passions. He shares his vulnerable experiences, and inner feelings that really made him take a step back and analyze what he wanted for his life and his happiness.
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In this episode I talk about my word of the year, Clarity, and why I chose it. In episode I discuss how I chose the word unapologetic for the year 2021, and through all of that self work and making of difficult decisions, I feel as though I finally got to a place of "finding myself." Now I want to turn my focus into making CLEAR decisions and choices, that support the ideal life I envision for myself.
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In Episode 18 I talk about the coping mechanisms I used when I realized I lost myself. In THIS episode, I talk about my feelings during that time and the inner work I had to do to find that light inside of my heart, passions, and values again.
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Listen in on this lovely chat with Alyssa Minarik as we talk through goal setting, exploring new passions, and the overall struggle of being a goal driver person, but feeling a little stuck in life and the next chapter!
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In this episode I talk through how to plan a networking event - including the prep work, steps to plan, marketing, and befits to your guest and your business!
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Listen in on a wonderful conversation with Kate Sully as she discusses the many curveballs life has thrown her and how she has learned to accept unexpected changes throughout her personal and career endeavors. Kate takes an unconventional approach to discovering new passions by being open minded and willing to give anything a try.
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In this episode I talk through my obsession with journaling and how it has significantly helped my anxiety through some of the darkest times. Looking back through your journals, can show you how far you've come, what you've accomplished, validate your feelings, and help you cope through anxiety and the tough times.
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In this episode I share three ways you can be more credible in your business and build trust with potential customers right off the bat. Sometimes in a saturated market you have to make little steps in your business and marketing to elevate yourself and stand out from the masses. Building trust is one way you can do that and book more customers!
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In this episode I share some life and career updates that have happened since starting this podcast 6 months ago. I talk through how I actively work towards overcoming my fear of failure and perfectionism complex, and what doors that has opened up for me in my career and passions!
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In this episode I talk through some of the top 10 limiting beliefs i, myself, and so many others have struggled with. I give advice on how to analyze which you struggle with, how to peel back the layers to understand WHY you do, and how to train your mind to overcome them over time.
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In this episode I spontaneously turned to random pages in the Amanda Lovelace books and share my thoughts on some of her quotes and opinions. Lovelace is a very empowering woman who shares about her growth, trauma, and wisdom. I talk through finding yourself, being unapologetic in your circles, and loving yourself first in relationships.
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In this episode I talk through my struggles of reframing the way I viewed money as a young entrepreneur and how I learned to charge my worth by digging deep into my feelings ABOUT deserving money.
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In this episode I talk through some of the marketing and branding updates I did during the 2020 quarantine lockdown. I also talk through my pivots and how I launched Virtual Paint Parties and a separate art business during the time of weddings being cancelled and postponed due to Covid.
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In this episode i have a wonderful deep talk with Morgan Winegord, a professional Graphic Designer, about the transitional periods of life and pivoting in her career. Listen to us discuss the many transitions we've had throughout our 20's and how we've grown to be accepting of them
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In this episode I talk about the importance of Marketing yourself with strategy and a mindset of success. In all your marketing efforts, you should be acting as if you have ALREADY reached your ideal goal with your ideal customers, instead of dwelling on where you currently are. For more information on my mentoring sessions, click the link above!
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This episode is for anyone who feels like they've lost themselves, and can't quite see the sunshine within. I talk through the coping mechanisms I developed (unintentionally) when I lost myself and how they severely helped my mental health and self awareness
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Listen to this episode to hear me HYPE you up and be your biggest cheerleader. It's International Womens Day and I am here to let full Passionate Patricia out and talk about women supporting women, and building each other up
Today's episode is all about my squirrel brain and how I cope with running a business and having ADHD. I talk through some of my methods that help with the brain chaos and give some tips on how you can be productive and still serve yourself some grace for the way your brain operates
On Today's episode I talk about the learning lessons and turning points in my career that got me to my current state of success. I had to learn to start saying no, hone in on my niche, and realize my worth and potential.
In todays episode I talk about that inner voice that tears us down daily. You must learn to be kind to yourself and reframe the way you talk to yourself.
On Todays episode I talk about the struggles of comparing yourself to others and imposter syndrome. I unpack the reasons why we have this negative self talk and how to overcome it.
On today's episode I've got 10 effortless marketing updates that you can do TODAY, that seriously will take up hardly any of your time!
On todays episode I talk about my word of the year - Unapologetic. 2021 will be my year to be unapologetically myself, something we should all strive for!
Listen to this episode and learn about 5 steps and days of noticing small joys, digging deep, and doing some soul searching to get to a place of mindfulness
Listen in on some steps to find motivation on the days where even doing the dishes seems unachievable. Everyone has those ruts where you WANT to do "the things" but you just can't find the motivation!
WOW. I am looking at my vision board from a year ago - the start of 2020, and I am reflecting on SO much. On today's episode I'll share the reasons why doing a vision board is so beneficial to you!
Goooood riddance 2020! (lol) Todays episode i'm gonna share some things that were gonna leave behind, and some things we will take with us into 2021!
Imagine if you invested the same energy that you use to doubt yourself to actually believe in yourself. We are SO hard on ourselves - listen to my 4 tips that can help you rewire that doubtful voice in your head
Wanna know my lifes biggest goal and what I get sooooo deeply passionate about when i'm drinking with friends? It's never ever settling!
I'm a full time wedding photographer, and have been since 2014. Through the years I have learned what DOES work for me, and what does NOT. Today i'll share some of the things that successfully help me create my best work and maintain an efficient workflow.
On Todays episode i'll share how I moved to South Carolina on a whim, with no connections, and started a full time business all within 6 months! Learn the steps I took, and apply them to your own life to make great marketing and networking moves.
Listen in on a short episode with a fun exercise! The 10-10-10 exercise will help you evaluate your current life compared to your most passionate desirable life.
Welcome to my FIRST episode on the podcast! On todays episode learn how to overcome perfectionism, and stop procrastinating the amazing things you can do in life because you're afraid of failing!