The Post Concussion Podcast - Life After A Brain Injury: Recent Episodes
Bella Paige
Concussions are invisible and so is post-concussion syndrome. The Post Concussion Podcast digs down into the realities of living with concussions and what it’s like when things don’t go back to normal. Get the truth about what it’s like to be around someone with a concussion and what it’s like to have one. Not just for individuals with concussions but for parents, friends, siblings, coaches, and everyone else who wants to understand more.
Join your host Bella Paige an athlete, daughter, sister, girlfriend, and so much more whose life was altered significantly from multiple concussions.
As a speech-language pathologist, Ana knew the theory behind cognitive rehabilitation, but facing the reality post-surgery was a journey she hadn't anticipated. Join for an eye-opening conversation where Ana shares the nuances of her recovery, highlighting the shared struggles of those rebounding from traumatic brain injuries.
We discuss sound sensitivity and the challenges of determining how much to rest during brain recovery. Discover how the subtle aid of earplugs, can significantly enhance quality of life by tempering the barrage of auditory stimuli. And it's not just about the silence – it’s about understanding the full spectrum of rest, from the physical to the sensory, and learning how to truly disconnect in order to feel better. This episode is a treasure trove of strategies and heartfelt insights that anyone touched by brain health issues will find invaluable.
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Follow Ana on IG: @adultstuttering
Learn more about Ana's work https://adultstuttering.com
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
When the cheers fall silent and the stadium lights dim, the struggle of athletes with concussions truly begins. Today, Isabel Dwyer, Miss Lilac State's Teen a fierce advocate for concussion awareness, bravely unpacks her journey through the murky waters of post-concussion syndrome.
Navigating the sidelines isn't just about physical recovery; it's an emotional marathon, especially for athletes. Isabel opens up about the isolating skepticism from teammates, the tug-of-war with her own eagerness to return to cheerleading, and the stark reality of mental health battles that loom over the healing process.
By amplifying stories like Isabel's we work for a future where athletes can chase their dreams without risking the sanctity of their minds and bodies.
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
Have you ever felt utterly transformed by time and the trials it brings?
Chaandani Khan returns with an open heart to share the complexities of her ongoing battle with post-concussion syndrome/persistent concussion symptoms. Her story is one that echoes throughout our community, resonating with the silent struggles and the profound shifts in identity that so many of us know all too well.
Chaandani's candid conversation about "micro struggles" and her journey of recovery offers a raw look into the ebbs and flows of navigating life post-injury. This episode is about the small breakthroughs that make a big difference, as we explore the vital importance of pausing to reflect on how far we've come.
LISTEN to Chaandani's previous episode:https://postconcussioninc.com/podcast/chaandani-khan
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
Returning guest Ben Morton joins us once more, bringing an inspiring update to his post-concussion journey that began with us back in episode #63.
Ben's story is one of such transformation, as he opens up about the emotional and physical rollercoaster of his recovery since 2015. From the challenges of re-entering the workforce to the tender experience of moving back in with his parents, Ben's narrative is a heartfelt testament to the resilience necessitated by life's new normal after a concussion.
Listen in to an evolution of perspective as Ben and I discuss the path from a life once marked by unyielding pace to one that embraces a quieter existence. Together, we uncover the silver linings woven into the fabric of post-concussion life, celebrating the small victories often overlooked. Ben's insights echo the collective experience of many facing similar challenges, and together we acknowledge the peacefulness found in the imperfect journey toward healing.
LISTEN to Ben's previous episode: https://postconcussioninc.com/podcast/ben-morton
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
When the world fades to silence after a brain injury, finding your voice again is a monumental victory. Welcome Kelly Tuttle, a neurology nurse practitioner, who brings her expertise and personal experience to illuminate the often dark and misunderstood path of recovery. Kelly's story, beginning with a life-altering car accident, serves as a testament to the resilience required to navigate the complex world of traumatic brain injuries.
Have you ever felt as if your brain's battery is perpetually low, even after the simplest tasks? In this conversation, we unpack the elusive beast that is neuro fatigue, discussing how the brain's need for energy can turn everyday actions into a marathon. We then dig into Kelly's book 'After the Crash' with a focus on getting back to work after your concussion/brain injury!
Find show notes, transcript, & more: https://postconcussioninc.com/podcast
Learn more about Kelly & After the Crash: https://kellytuttle.org/book/
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
Join us, your host Bella Paige and chiropractic physician Dr. Matheau Denner, as we navigate this complex topic, combining personal experiences with professional perspectives. We delve into the significance of post concussion syndrome and the importance of receiving appropriate treatment, especially when symptoms persist. With Dr. Denner's expertise, we break down the five key areas of treatment
From unraveling the mysteries of blood flow dysregulation to discussions around metabolic, inflammatory, and hormonal imbalances - we leave no stone unturned. We also highlight the importance of addressing and being evaluated for the five different treatment directions for a whole body apporach.
Feeling lost with what sypmtoms to focus on next? Listen in!!
Learn more about Dr. Denner's Clinic: https://dennerchiroperformance.com
Find show notes, transcript, & more: https://postconcussioninc.com/podcast
Gift The Post Concussion Cookbook: https://www.postconcussioninc.com/books
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
Sometimes we don't need conversations we just need advice to help us navigate our own recovery. In this episode listen to 10 post-concussion/brain injury tips selected specially by Bella!
You can also WATCH this episode on YOUTUBE:
https://youtube.com/@postconcussioninc?si=0u99GxukakPUS7bm
Join Concussion Connect!
https://postconcussioninc.com/concussionconnect
Find Show Notes, & More: https://postconcussioninc.com/podcast
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
This conversation isn't just about the physical implications of concussion, but the emotional ones too. We unwrap the stigmatization of antidepressants, the isolation that comes with anxiety, and the deep feelings of loneliness and guilt that sometimes accompany the journey towards recovery. Ben's story is a testament to the power of a strong support system. From anxiety-induced cancellation of social events to the struggle of finding the right treatment, his candor and vulnerability shed light on an often overlooked aspect of living with a concussion.
Today, we also talk about Ben’s injury, the different therapies he has tried, what therapies and medication have worked for him, the importance of a support group, and much more! Tune in to hear more from today’s inspirational guest, Benjamin Morton!
Support the Podcast! https://postconcussioninc.ck.page/products/support
Come to Bella's Concussion Talk in Toronto! November 13th
https://www.eventbrite.ca/e/concussion-series-tickets-741100029137?aff=oddtdtcreator
Join Concussion Connect!
https://postconcussioninc.com/concussionconnect
Find Show Notes, & More: https://postconcussioninc.com/podcast
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
Imagine feeling trapped in a dark cloud, with no apparent way out. I've been there, living through the despair of depression. I'm sharing my personal journey with mental health challenges and how I've learned to find joy, even in the darkest of times. I'll be unveiling my strategies that can help you too. From advocating therapy to embracing simple actions like making toast (if you've listened for a long time you may know the toast story well), we're exploring the power of small steps towards happiness.
Now, what if I told you that combating mental illness is possible? It's okay to feel the way you do, but there are ways to make life less overwhelming. I'll be shedding light on my battle with hormone changes and what's been working for me. The path to happiness often involves trial and error, but every step you take is a victory. And remember, you are not alone!
Need a Hobby?
COLORING: The Post Concussion Coloring Book https://postconcussioninc.ck.page/products/coloring
COOKING: The Post Concussion Cookbook
https://www.amazon.com/dp/1738768503
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
Battling post concussion syndrome has been quite the journey, a winding road filled with challenges and triumphs. As someone who's been there, I, Bella Paige, want to share my experiences navigating the labyrinth of recovery - from managing therapies to assessing progress. Remember, sometimes the greatest therapy is just being 'you' for a while, stepping away from your patient persona, and appreciating your everyday self.
Living with post concussion syndrome is not just about managing symptoms, it's about understanding them and acknowledging the multilayered nature of this condition. Together, we'll delve into the complexities of PCS, discussing everything from light sensitivity to headaches, the struggles of maintaining a daily life, and the importance of setting realistic goals on your path to recovery. But remember, it's not a race, acceptance is key and assessing your progress is crucial.
Remember, you're not alone.
Find Show Notes, Transcript & More: https://postconcussioninc.com/podcast
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
Ever felt lost and alone after a trauma? This episode brings to light the transformative power of support groups for survivors of post concussion syndrome. Join us for an enlightening conversation with our esteemed guests, Bo and Pam, who share their personal journey from solitude to strength, and how support groups played a pivotal role in their recovery.
We delve into the crucial role such groups play in the lives of brain injury survivors, and how they serve as a gateway to vital resources. Learn about the exploration of varied types of support groups, from traditional to open-format, and the importance of finding one that accommodates your needs. So, tune in, and let's shine a light on this crucial lifeline for concussion survivors.
Find Show Notes, Transcript & More: https://postconcussioninc.com/podcast
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
Ever found yourself struggling with eye strain, focusing issues or peripheral vision problems after a concussion? We're excited to welcome Dr. Dan Myers, a seasoned optometrist and an expert in neuro optometry with over a decade of experience. His deep understanding of the human eye and brain functions opens up a world of possibilities for understanding concussions and post-concussion syndrome.
You'll be fascinated to know how our eyesight, especially peripheral vision, plays a major role in our sensory integration. Dr. Myers reveals the impact of concussion on peripheral vision and how it can turn regular tasks into stress-inducing activities. But there's a silver lining, indeed. Dr. Myers shares his arsenal of techniques that can assist in making reading and driving a less daunting task.
Wrapping up, we emphasize the importance of individualized treatment, because, let's face it, no two brains, or concussions, are the same.
Connect with Dr. Dan Myers https://www.everseeeye.com/
Find Show Notes, Transcript & More: https://postconcussioninc.com/podcast
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
Ever felt misunderstood or belittled due to an illness? Many struggle with talking about their diagnosis to others. I dive deep into the psychological implications of naming your illness and how doing so can pave the way to a more understanding and supportive environment. This episode is all about embracing your condition, remembering it doesn't make you weak but reveals your true strength.
We've got some fantastic news for you! Our support community, Concussion Connect, has become free and supported by sponsors! We understand that brain injury and concussion survivors may face financial challenges.
Concussion Connect NOW FREE! https://buff.ly/3tcsptX
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
Have you ever wondered how a traumatic brain injury could reshape your life? Join us as we journey with mother and daughter, Roberta and Paige, through a world turned upside down by Paige's brain injury and the symptoms that followed.
Roberta opens up about her journey as a caregiver, transforming her struggles into knowledge as she researched to help her daughter, ultimately penning a book about their experiences; "She Looks Fine." Together, they shed light on this misunderstood condition, offering a beacon of hope to others facing similar challenges.
But it doesn't end there; adversity, as they say, often brings out the best in us. We touch upon how this life-altering experience led to personal growth and the pursuit of passions. Find out how supporting Paige's love for singing transformed their lives, and how they learned to respect each other's boundaries while cohabiting closely. This episode is a heartfelt narrative of resilience, recovery, and learning to thrive in the face of adversity.
Find Show Notes, Transcript & More: https://postconcussioninc.com
The Book: "She Looks Fine" by both Roberta & Paige: https://shelooksfinebook.com/
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
Guest Carole Starr author of 'To Root & To Rise' joins us to share her valuable insights. As a former educator and classical musician, Carole had to navigate her invisible injury and rebuild her life from the ground up. Her powerful account of transformation from denial to acceptance is truly inspiring, offering solace to those who might be experiencing similar challenges.
We dive into the process of accepting and identifying oneself after suffering a brain injury. From taking one day at a time to embracing the grace of self-forgiveness, Carole's strategies for overcoming adversity are a beacon for us all. This episode isn't just for survivors of brain injuries. It's for anyone who's faced a life-altering event and is seeking ways to accept, adapt, and rise again.
Learn more about Carole's book here: https://starrspeakerauthor.com/to-root-and-to-rise-book
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
Join us for a talk with Seth and Ryan, two brave leaders who have walked the path of PCS. Their journey takes us through the labyrinth of physical and mental symptoms, giving us a look at the profound impacts of concussions.
Educating individuals about concussions is pivotal in paving the road to recovery. Seth and Ryan, through their nonprofit, HeadsUpCAN, are on a mission! We highlight their upcoming event, set to happen at the BMO Field in Toronto, THE SPORT RELATED CONCUSSION EXPERIENCE. It's not a crusade against sports, but rather an effort to equip athletes, coaches, and care providers with the latest information on concussions.
Coaches hold a significant influence in an athlete's life. We explore their crucial role and how they can shape athletes through trying times. Our discussion takes us through the importance of accessible education on concussions and how events like The Sport Related Concussion Experience are instrumental in providing that knowledge.
Learn more about HeadsUpCAN https://www.headsupcan.ca/
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
Trigger Warning: Mention of Suicidal Thoughts
Ever thought how a traumatic experience, like a severe concussion, can alter someone's life path completely? We explore this notion through the captivating story of our guest, Michael Lashomb - a musician and concussion survivor.
The invisible impact of a concussion is often underestimated, affecting not just the physical but also the mental and emotional aspects of a person's life. Listen closely as Michael reveals the challenges he faced post-concussion. We delve into his struggle with depression, the lack of access to crucial therapies, and how he had to reframe his reality around his condition.
In a surprising twist, the conversation takes a spiritual turn, unearthing a powerful transformation in Michael, brought on by his concussion. From grappling with darkness to discovering inner peace through mindfulness, meditation and music, Michael's journey is nothing short of inspiring. We conclude this episode reflecting on how brain injuries can lead to personal growth, even through the darkest of times.
Find Michael's Music: https://www.annieinthewater.com/
The Post Concussion Cookbook!
Buy on Amazon today!
Share YOUR SURVIVOR STORY!
Story Sunday has launched and we'd love for you to share: https://www.postconcussioninc.com/story-entry
As we sit down with the remarkable author Jane Cawthorne, her candid discussion of living with post concussion syndrome takes us on a journey filled with resilience and strength.
We explore how life must be adjusted rather than always focusing on recovery, drawing on personal experiences and challenges. From forgetting the initial two years post concussion and learning to live with tinnitus to the understanding that adaptability is crucial, we share some valuable life lessons. We also delve into the world of women's concussion experiences, covering an array of topics from sports injuries to partner violence, and discuss 'Impact', a novel that allowed women writers to share their concussion stories.
Read IMPACT: Women Writing After Concussion: https://a.co/d/0cEn6q4
The Post Concussion Cookbook!
Buy on Amazon today!
Last weeks episode #111 on "When Concussion Turns Chronic" raised a lot of questions. During this episode I take the time to answer some of those lingering questions to hopefully bring you some clarity.
Will step into the complex world of chronic illnesses associated with post-concussion syndrome such as autoimmune conditions, central sensitization disorders, and POTS. I’ll be sharing my battle tactics against these conditions and how they differentiate from PCS. We’ll explore the vital role of support and resources in dealing with PCS. Plus, share concussion and post-concussion awareness apparel that can help in raising awareness about this critical issue!
FAQs https://postconcussioninc.com/faqs
Concussion Awareness Clothing: https://www.bonfire.com/store/concussion/
The Post Concussion Cookbook!
Buy on Amazon today!
It starts as one concussion and maybe that's all it takes but for myself (Bella) it took quite a few. Then the symptoms you may know all too well came about such as chronic headaches, crippling fatigue, depression, and more. This part was the longest, or so I thought would be the longest until I recovered.
But what if I didn't.
I am now in the longest part of my illness journey that I know of because this time I know it's forever. There is no recovery to make, yet I have "recovered" from post-concussion syndrome. I don't have PCS anymore because I am one of the few cases (maybe more than we know) that became chronic.
Chronic illness is a tough challenge to overcome as it's the forever type. Listen in as I share a glimpse into how these diagnoses came to be and some comfort if you may be one of the few whose recovery is not exactly a recovery after all.
For show notes, transcript, & to book a session with Bella: https://postconcussioninc.com/podcast
The Post Concussion Cookbook!
Buy on Amazon today!
The complexities of the healthcare system can be a maze most of us dread, but for Megan, it was a journey of self-discovery and self-advocacy. She stresses the importance of reaching out to others who have navigated the system before, something we can all learn from.
In a society that often overlooks the therapeutic power of nature, Megan's story serves as a profound reminder. Her encounters with the great outdoors, particularly a cathartic moment at a waterfall, exemplify the healing potential of nature. We also delve into the safety and accessibility of outdoor activities and their role in reducing stress levels. Megan’s journey as a disabled recreationist defies societal norms, proving that the outdoors can be a space for everyone, regardless of their physical abilities.
Find Links, Show Notes, Transcript, & More https://postconcussioninc.com
The Post Concussion Cookbook!
Buy on Amazon today!
Life has a way of throwing curveballs, and today's guest, Evan Veron, former Division 1 football player and now brain injury advocate, certainly knows a thing or two about that. Evan's journey from the football field to becoming a resource for concussion survivors is marked with overwhelming obstacles, personal demons, and the power of resilience. He provides a look into the world of sports injuries, sharing his struggle with post concussion syndrome and the crucial role hyperbaric oxygen therapy played in his recovery.
Drawing a critical connection between brain injuries and addictive behaviors, we engage in a discussion that's often overlooked – the impact of altered judgment and impulse control that may increase the susceptibility to addiction. Alongside, we delve into the significance of a supportive network like Concussion Connect and the need for open communication with medical professionals and loved ones. Listen in and become a part of a vital conversation that fosters awareness and understanding, making everyone part of the solution.
Find Links, Show Notes, Transcript, & More https://postconcussioninc.com
SIGN UP for Concussion Connect
https://postconcussioninc.com/concussionconnect
Share YOUR SURVIVOR STORY!
Story Sunday has launched and we'd love for you to share: https://www.postconcussioninc.com/story-entry
What happens when a concussion takes away more than just your physical comfort, but also severs ties with your community? You'll find out in our enlightening conversation with Eliana Bloomfield, the founder of Concussion Box. Eliana brings firsthand insights into this misunderstood area.
As we peel back the layers of concussion complexities, we delve into the often unseen isolation that accompanies this condition. Conversations, shared experiences, and the simple pleasure of being in company are often stripped away, leaving an overwhelming sense of solitude.
The last leg of our journey takes us through Eliana's inspiring story of creating Concussion Box. You'll hear about their unique offerings, including audio stories from fellow survivors and a concussion care package. Eliana also shares the empowering process of sharing your concussion story and how it can be a path to healing for both the storyteller and the listener. So, join us for a conversation that not only educates but also connects those on a post-concussion journey.
For Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Listen to Concussion Box audio stories: concussionbox.org/stories/
Check out Concussion Box's website: https://concussionbox.org/
Follow Concussion Box on Instagram @concussionbox
SIGN UP for Concussion Connect
https://postconcussioninc.com/concussionconnect
Share YOUR SURVIVOR STORY!
Story Sunday has launched and we'd love for you to share: https://www.postconcussioninc.com/story-entry
Mac Lawson, a former gymnast now standing tall in the world of comedy, who unravels her battle with this invisible ailment that dominated her daily life. Mac's breathtaking transparency about her journey will leave you spellbound as she recounts experiencing unexplained episodes of crying and a relentless state of déjà vu. Imagine feeling fine on the outside but constantly battling a whirlwind of debilitating symptoms within, that's the world Mac found herself in.
As we journey further into this life-altering condition, Mac reveals the coping mechanisms that have helped her navigate post concussion syndrome without letting it eclipse her Type A personality. Struggling with a sense of isolation and misunderstanding, Mac found solace in humor and online venting, a cathartic release that eventually crystalized her dream of becoming a comedian. Hear about the importance of self-compassion, self-care, and just how pivotal a supportive network can be during the recovery process.
Follow Mac on IG @bigmaclawson
Check out Mac's website: https://www.bigmaclawson.com/
SIGN UP for Concussion Connect
https://postconcussioninc.com/concussionconnect
Share YOUR SURVIVOR STORY!
Story Sunday has launched and we'd love for you to share: https://www.postconcussioninc.com/story-entry
Ever wondered how an egg in a mason jar could hold the key to groundbreaking advancements in brain injury protection? Join us as we unravel this intriguing concept with our esteemed guest, Dr. David Smith, a pioneering figure in the realm of traumatic brain injury. Drawing from his diverse background in chemistry, physics, and medicine, Dr. Smith has devoted his life to protecting and rehabilitating the human brain.
Our chat with Dr. Smith takes us through a stimulating journey of the slosh theory, an inventive application of physics that has profound implications for traumatic brain injury prevention. You'll be captivated by the tangible illustration of this theory, where an egg experiment vividly demonstrates the effects of buffering space on impact forces. Furthermore, we delve into the tangible effects of Dr. Smith's innovative devices, including the QCollar, and the intricate process of bringing life-changing technologies to those in need.
Tune in to our engrossing exchange with Dr. Smith, and let's bring much-needed visibility to the invisible injury of concussion together.
Learn more about Dr. David Smith and his book When Heads Come Together: https://davidsmithmd.com/
Check out the QCOLLAR: https://q30.com/
USE CODE: QCOLLAR10 for 10% off yours
SIGN UP for Concussion Connect
https://postconcussioninc.com/concussionconnect
Share YOUR SURVIVOR STORY!
Story Sunday has launched and we'd love for you to share: https://www.postconcussioninc.com/story-entry
What if there was a way to truly support and understand the long-term challenges faced by young adults who have suffered from brain injuries? Join us as we welcome Jenny Clarke, co-founder of SameYou, a nonprofit organization that focuses on mental health and emotional recovery for brain injury survivors.
Jenny shares her personal experience with her daughter Emilia's brain injuries and how it led them to create Same You, with a mission to advocate for better recovery and rehabilitation services for those affected.
We explore the hurdles faced by people living with brain injuries, delving into the importance of mental health support. Jenny discusses how SameYou is striving to make a difference in the world of all brain injuries. We also touch upon the challenges of explaining the long-term effects of brain injuries to people who don't understand them, and the need for increased public awareness.
Learn more about the Same You campaign: sameyou.org
Find the 33 Steps to Brain Injury Recovery Resources here: https://www.sameyou.org/resources
SIGN UP for Concussion Connect
https://postconcussioninc.com/concussionconnect
Don't miss out on The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
Post Concussion Podcast Clothing is NOW here!
https://www.bonfire.com/store/concussion/
What if you could regain your balance and find relief after a concussion? Join us for an enlightening conversation with Dr. Michael DeStefano, a neurodevelopmental optometrist at Visual Symptoms Treatment Center, who specializes in helping patients after a TBI. He shares how his work, syntonic therapy, and the use of prisms have transformed lives and brought hope to many concussion survivors.
In this episode, we dive deep into syntonic therapy, a revolutionary practice that helps those struggling with post-concussion symptoms find relief and regain their sense of balance. Dr. DeStefano explains the theory and methods behind this approach, highlighting the significant difference it can make for concussion survivors. We also explore the fascinating world of prisms and how they can be used to treat concussion symptoms and manage Visual Snow Syndrome.
Tune in to this inspiring and informative conversation with Dr. Michael DeStefano and discover how life can improve after a concussion and the importance of seeking help and utilizing available resources.
Check out Dr. DeStefano's clinic https://www.visualsymptomstreatmentcenter.com/
Reach out to Dr. DeStefano: drdestefanood@gmail.com
For Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
SIGN UP for Concussion Connect
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Don't miss out on The Post Concussion Cookbook!
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Post Concussion Podcast Clothing is NOW here!
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Ever wondered how your hormones can impact concussion recovery, especially for women? Get ready to be enlightened in our insightful discussion with Dr. Irina Fedulow Plante, a licensed physical therapist and yoga instructor specializing in neurologic physical therapy.
We discuss a study suggesting that the timing of a concussion in relation to a woman's ovulation cycle may impact the severity of symptoms experienced. Also, we delve into the importance of tracking energy levels and activities to better understand one's concussion recovery journey.
Uncover the benefits of nature-based therapy for those recovering from concussions. Dr. Irina shares her expertise on how incorporating nature activities into the recovery process can provide a calming environment, reduce fatigue and depression, improve balance, vestibular and more. Join us in this empowering conversation today!
Learn more about Irina's work: mnwpt.com
Follow Dr. Irina on Instagram: @thewildernesspt
101 Post Concussion Life Tips - ORDER TODAY
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Don't miss out on The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
Post Concussion Podcast Clothing is NOW here!
https://www.bonfire.com/store/concussion/
Imagine living with a condition that not only causes physical symptoms like dizziness, nausea, and migraines, but also impacts your mental health and ability to communicate with others. That's the reality for our guest, Luke Jordan, who joins us to share his journey navigating the often misunderstood world of post-concussion syndrome. Through this powerful conversation, we gain insight into the challenges and triumphs of living with this invisible injury.
Luke opens up about his experience as an athlete and how a series of concussions led to the sudden onset of post-concussion symptoms. We discuss the importance of understanding this condition and finding the right people to talk to for support. Luke also shares his experience coping with the mental side of PCS, including health anxiety and insomnia. Through various therapies, he has found relief and ways to manage these challenges.
Don't miss this opportunity to learn more about the reality of living with post-concussion syndrome and the resilience it takes to move forward.
For show notes, transcript, & more: https://postconcussioninc.com/podcast
101 Post Concussion Life Tips - ORDER TODAY
https://www.amazon.com/dp/B0C64XWGL4
Don't miss out on The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
Post Concussion Podcast Merch is NOW here!
https://www.bonfire.com/store/concussion/
When faced with the invisible challenge of post concussion syndrome, how can an athlete navigate and overcome the physical and emotional turmoil of this injury?
Today, we're joined by Kelsey O'Connor, a former D1 student athlete who has bravely battled multiple brain injuries and post concussion syndrome. Kelsey shares her inspiring journey, including the difficult decision to medically retire from her sport and the adjustments she made in order to prioritize her health.
Kelsey opens up about the struggles she experienced, such as sensitivity to light and noise, irritability, vision problems, nausea, pain, cognitive confusion, and emotional instability. She also shares her experiences of navigating college life with a concussion and the importance of finding support from professors, friends, and family. Kelsey's resilience and determination ultimately led her to regain her speaking abilities and find new purpose in her life.
For show notes, transcript, & more: https://postconcussioninc.com/podcast
Kelsey's Speech: https://www.youtube.com/watch?v=jpMSa8vg-6I
Get in touch with Kelsey: https://www.linkedin.com/in/kelsey-o-connor-623086248/
101 Post Concussion Life Tips - ORDER TODAY
https://www.amazon.com/dp/B0C64XWGL4
Don't miss out on The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
Post Concussion Podcast Merch is NOW here!
https://www.bonfire.com/store/concussion/
100 EPISODES!
Your host Bella Paige goes back in time and listens to the first Post Concussion Podcast episode released over two years ago. She gives some reflection on perspectives and things that have changed since then.
Bella also shares some of her background and her personal experiences of concussion, talking about the various head injuries she has sustained in her life and their after-effects. She also touches on the relationship between concussions and mental health and how head injuries can lead to problems beyond the physical symptoms.
DON'T MISS IT!
I am so excited!! - Bella
Sign up for our support community Concussion Connect!
https://postconcussioninc.com/concussionconnect
~ Downloads including appointment prep forms and more
~ Private Help Series Channel by Bella
~ Courses from professionals (NEW POTS Course)
~ Up to date concussion related news
~ Weekly support groups
~ Monthly giveaways
~ And MUCH MORE!
Don't miss out on The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
Post Concussion Podcast Merch is NOW here!
https://www.bonfire.com/store/concussion/
Today’s guest is concussion survivor Jennifer Margell. Since her concussion, Jennifer has experienced many symptoms including non-epileptic seizures, PTSD, overstimulation, and chronic pain. She has found healing through practicing mindfulness, yoga, and making time for the things she enjoys. Jennifer shares details about the PTSD that effects her and how grounding techniques help calm the feeling. She is open and honest about the feeling of losing who she was as her concussion symptoms continued and the many ways it’s affected her life. Join us today to listen in to her very honest but relatable story.
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Sign up for our support community Concussion Connect!
https://postconcussioninc.com/concussionconnect
~ Downloads including appointment prep forms and more
~ Private Help Series Channel by Bella
~ Courses from professionals (NEW Vision Course)
~ Up to date concussion related news
~ Weekly support groups
~ Monthly giveaways
~ And MUCH MORE!
Don't miss out on The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
Post Concussion Podcast Merch is NOW here!
https://www.bonfire.com/store/concussion/
You may have 20/20 eye sight but how is your vision post-concussion?
Today's guest Dr. Bryce Appelbaum keeps it straightforward:
Eye Sight = Glasses
Vision = Brain
Dr. Bryce Appelbaum is a board certified fellow of the College of Optometrists in Vision Development and an Adjunct Clinical Professor at the Southern College of Optometry. He joins us today to discuss the importance of addressing your vision after experiencing a brain injury. We also go onto discuss the constant use of screens today and different aspects of nutrition that may affect your recovery. Don't miss out on this insightful episode!
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Learn more about Appelbaum Vision: https://www.appelbaumvision.com/
Concussion Clear: https://concussionclear.com/
Sign up for our support community Concussion Connect!
https://postconcussioninc.com/concussionconnect
~ Downloads including appointment prep forms and more
~ Private Help Series Channel by Bella
~ Courses from professionals (NEW Vision Course)
~ Up to date concussion related news
~ Weekly support groups
~ Monthly giveaways
~ And MUCH MORE!
The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!
https://www.amazon.com/dp/1738768503
Today Bella Paige gives us an insight to how she's been feeling lately and all that she's overcome. Advice is given on many things that are often missed in concussion recovery. If anyone understands what it's like to experience life changes from their health it's Bella, make sure you don't miss out on this personal episode!
Bella also goes on to share some very exciting aspects of Post Concussion Inc's growth and how you can benefit!!
The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!
https://www.amazon.com/dp/1738768503
Sign up for our support community Concussion Connect!
https://postconcussioninc.com/concussionconnect
~ Downloads including appointment prep forms and more
~ Private Help Series Channel by Bella
~ Courses from professionals (NEW Vision Course)
~ Up to date concussion related news
~ Weekly support groups
~ Monthly giveaways
~ And MUCH MORE!
Taking three steps backwards and one step forward is something you may be familiar with as a brain injury survivor.
Today's guest Daniel MacQueen knows this process all too well. After an optometrist appointment to identify the cause of his persistent headaches was cut short, he was handed a sealed envelope and told to go directly to the hospital. What followed, was emergency brain surgery. On June 21, 2014, Dan's reality was shattered by a devastating brain hemorrhage. With no map to guide him on the grueling path to recovery, Dan had to rely on his grit, perseverance, and resilience to relearn everything he once knew: how to walk, talk and even smile.
In today's episode Dan shares how he overcame these difficult challenges through his many recovery hacks. Dan also takes the time to talk about his experiences and tips on managing the mental game of recovery. Lastly hear about the importance of making both short and long term goals as a survivor. Don't miss out on this very inspirational episode!
Follow Dan on Twitter: @macqueendan
Follow Dan on IG: @macqueendan
Check out Dan's website: www.macqueendan.com
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!
https://www.amazon.com/dp/1738768503
Sign up for our support community Concussion Connect!
https://postconcussioninc.com/concussionconnect
~ Downloads including appointment prep forms and more
~ Private Help Series Channel by Bella
~ Courses from professionals
~ Up to date concussion related news
~ Weekly support groups
~ Monthly giveaways
~ And MUCH MORE!
Finding an enjoyable movement practice whether it's something adventurous or calming can be a challenge when working through post-concussion recovery. Today's guest Shelley Latendresse, has more than 20 years of experience as an occupational therapist in neurology and has spend the past 10 years growing her own private practice while adding yoga certifications, nature therapy, and health coaching to her tool kit. After struggling to get help through traditional medicine after her own concussion incidents Shelley used a combination of her own knowledge to get better.
Join us today to learn about how to find an enjoyable movement practice that you can enjoy and the benefits of finding something you truly love!
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Check out Shelley's website and course: https://www.otshelley.com/
Find Shelley on FB : https://www.facebook.com/OTShelley
Follow Shelley on IG: @ot_shelley
The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!
https://www.amazon.com/dp/1738768503
Sign up for our support community Concussion Connect!
https://postconcussioninc.com/concussionconnect
~ Downloads including appointment prep forms and more
~ Private Help Series Channel by Bella
~ Courses from professionals
~ Up to date concussion related news
~ Weekly support groups
~ Monthly giveaways
~ And MUCH MORE!
If you are living with post-concussion symptoms and experiencing emotional challenges, then today’s episode is for you. The physical and emotional symptoms that people experience after a concussion can be difficult to manage, leaving people feeling emotionally distressed.
This was the experience of today’s guest, Benjamin Morton, who went through an immense physical and emotional struggle leaving him feeling alone and hopeless. However, with the support of his friends and family, he was able to persevere and create a new life for himself. Today, we talk about Ben’s injury, the different therapies he has tried, what therapies and medication have worked for him, the importance of a support group, and much more!
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!
https://www.amazon.com/dp/1738768503
Sign up for our support community Concussion Connect!
https://postconcussioninc.com/concussionconnect
~ Downloads including appointment prep forms and more
~ Private Help Series Channel by Bella
~ Courses from professionals
~ Up to date concussion related news
~ Weekly support groups
~ Monthly giveaways
~ And MUCH MORE!
Cannabidiol widely known as CBD is a substance derived from the hemp plant. CBD is the active ingredient in cannabis that does not cause a high and is not addictive. What a win for concussion and brain injury survivors!
Today we have guest CBD entrepreneur and concussion survivor Colton Luther from Texas. Colton has dedicated himself to spreading awareness about the benefits of cannabis and it's safe uses to others. Listen in to hear about what led Colton to trying CBD as a desperate concussion survivor facing an overwhelming amount of symptoms. Colton digs deep into how addiction is often a path many survivors fall victim too. Finally we discuss the benefits of CBD and the various types available. Make sure you don't miss out on learning about this safe and effective option.
Follow Colton on IG @coltonluther20
The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!
https://www.amazon.com/dp/1738768503
Sign up for our support community Concussion Connect!
https://postconcussioninc.com/concussionconnect
~ Downloads including appointment prep forms and more
~ Private Help Series Channel by Bella
~ Courses from professionals
~ Up to date concussion related news
~ Weekly support groups
~ Monthly giveaways
~ And MUCH MORE!
Trouble falling asleep? Feeling tired all day and awake all night? These are frequent experiences of post-concussion and brain injury survivors.
Join us today for a talk on why your sleep can be affected post-concussion and what you can do about it. We walk through things from sleep habits, sleep medications, and natural options with today's incredible guest Dr. Brigitta Ziemba who is a board certified Naturopathic Doctor.
Follow Dr. Brigitta on IG @naturally_neuro
Get in touch https://drbrigitta.com
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Don't miss out on this month's giveaway on Concussion Connect! A Hardcover Copy of The Post Concussion Cookbook
https://postconcussioninc.com/concussionconnect
The Post Concussion Cookbook is here! ORDER TODAY!
https://buff.ly/3iTJpR2
Brain injuries can occur in a number of ways, but the pathway to recovery can often look remarkably similar. Our guest today, Veronique Theberge, is a French Canadian living in New Zealand and is an encephalitis and brain injury survivor.
In our conversation, Veronique recounts how a rare case of encephalitis (which causes swelling in the brain) resulted in her Acquired Brain Injury, and how being misdiagnosed worsened her symptoms and prolonged her recovery.
Veronique reflects on the physical, as well as mental, challenges she has had to contend with, and what it has meant for her to remove the word failure from her vocabulary as she learns to live with her brain injury. We hope you’ll join us for an encouraging conversation on healing, recovery, raising awareness, learning how to ask for help, and taking things one day at a time.
Check out Veronique's website: https://weirdwonderfulbrain.com
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Don't miss out on this month's giveaway on Concussion Connect! A Hardcover Copy of The Post Concussion Cookbook
https://postconcussioninc.com/concussionconnect
The Post Concussion Cookbook is here! ORDER TODAY!
https://buff.ly/3iTJpR2
Normalizing concussion experiences can help minimize the feeling of being alone for other survivors. Our guest today is Caroline Rakus-Wojciechowski. Caroline is a passionate young professional and global citizen in the field of international education and international development. She is a champion for Global Youth Empowerment and well-being and has represented several organizations as a youth ambassador over the years.
Caroline suffered her first concussion in the midst of training for her first half marathon, working a full-time job and attending her classes part-time. Throughout her post-concussion journey, she built better habits and practices that will influence her long-term success. Join in on our discussion as we talk about Caroline’s concussion experience, why it’s important to extend grace to yourself in your healing journey, and how concussions impact our mental health. She leaves listeners with important takeaways and encouragements. Don’t miss out, so tune in today!
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Don't miss out on this month's giveaway on Concussion Connect! A Hardcover Copy of The Post Concussion Cookbook
https://postconcussioninc.com/concussionconnect
The Post Concussion Cookbook is here! ORDER TODAY!
https://buff.ly/3iTJpR2
Oftentimes, the aftermath of a brain injury is filled with loss. Loss of relationships, loss of mental and physical abilities, and loss of one's sense of self. Losses like these are usually associated with grief, but unfortunately, people who experience brain injuries often don’t receive the help that they need to manage this kind of suffering.
Today’s guest, Dr. Jen Blanchette, is a therapist who specializes in concussion recovery. Through her 12 years of working with brain injury survivors, Jen has cultivated a vast range of knowledge on the best coping mechanisms for grief, and she shares some of the most important ones with us in this episode!
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Don't forget to join our support community Concussion Connect!
https://postconcussioninc.com/concussionconnect
The Post Concussion Cookbook is here! ORDER TODAY!
https://buff.ly/3iTJpR2
After decades of research, Cognitive FX has discovered the secret to understanding and recovering from a concussion or traumatic brain injury: neurovascular coupling (NVC).
Today, we are joined by two NVC experts, Dr. Jaycie Loewen and Dr. Tyler Hanak from Cognitive FX, the world's most advanced clinic for post-concussion syndrome treatment, and the generous sponsor of this podcast.
In this episode, you’ll find out how Cognitive FX uses functional MRI scans to design and customize treatments for their patients, why their intensive treatment program is conducted across a variety of different specialists under one roof, and some of the parallel research studies that Dr. Loewen and Dr. Hanak are conducting about NVC, plus so much more. Make sure to tune in today for a better understanding of NVC and post-concussion recovery!
Learn more about CognitiveFX: https://www.cognitivefxusa.com/
AND remember to thank them for supporting the show!
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Don't forget to join our support community Concussion Connect!
https://postconcussioninc.com
The Post Concussion Cookbook is here! ORDER TODAY!
https://buff.ly/3iTJpR2
Living with post-concussion syndrome leaves you with the task of finding a new balance. Bella’s guest today is Robby Lefkowitz, a 27-year-old living in the heart of New York City.
Even though his most recent concussion occurred in May 2022, he has set some awesome upcoming goals like running the New York City marathon in 2023 and helping others recover from this awful injury. As you tune into this week’s episode, you’ll hear from Robby about his concussion history, what it’s like to live with PCS, the lifestyle changes he had to make in order to live his best life. He encourages listeners by saying that it’s important to remember that you can heal, and concussion is not a forever injury!
Robby's Concussion Awareness page IG: @braininjurycoachlefko
Robby's basketball coaching on IG: @bballcoachlefko
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Don't forget to join our support community Concussion Connect!
https://postconcussioninc.com
The Post Concussion Cookbook is here! ORDER TODAY!
https://buff.ly/3iTJpR2
Finding strength for your physical recovery post-concussion is no easy feat, but how do you find even more strength to speak up and advocate for yourself and your symptoms? Alison Rheaume has suffered more than one severe concussion in her life, catalyzing her passion for increasing awareness, education, and collaborative support for those with brain injuries.
Ali has experienced all sides of the medical system: medical gaslighting, medication-related side effects, and doctors who positively changed the trajectory of her recovery. She discusses the importance of early intervention and therapy, understanding how everything in your body is interconnected, and accepting your recovery and journey for what it is. After all the hard lessons Ali has learned, she leaves us with her two main encouragements: have fun and have gratitude.
IG: @alison.rheaume
TikTok: @ali_rheaume
Website: https://alirheaume.com
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
The Post Concussion Cookbook is here! ORDER TODAY!
https://buff.ly/3iTJpR2
Join Concussion Connect our wonderful support community today! https://postconcussioninc.com/concussionconnect
When a new podcast listener asked our host Bella Paige why she started all this, she realized that it’s been a while since she shared her story and the reason she created this podcast and Post Concussion Inc. After committing to doing just 10 episodes, today on episode 85, Bella reflects on the history of Post Concussion Inc. and what you can expect from it in the future. Tuning in, you’ll hear about what life was like for Bella nine years ago when she was trying to attend high school while suffering from severe headaches. She talks about how Concussion Connect has changed her life and how great it feels to be able to help others. You’ll hear more about this podcast, the soon-to-be-released Post-Concussion Cookbook, the private video channel on Concussion Connect, and the concussion and brain injury-related courses Bella has been working on.
To find out how Bella finally reached the point where she doesn’t regret her brain injuries, tune in today!
The Post Concussion Cookbook is here! ORDER TODAY!
https://buff.ly/3iTJpR2
While we are grateful that football has raised awareness for post-concussion recovery, there is a common misconception that only football players suffer from concussions. Joining us today on Post Concussion Inc. is Dr. Michael Longyear to discuss how his personal experience led him to become passionate about helping people who are suffering from post-concussion syndrome.
Tuning in, you’ll hear all about a very important aspect of concussion recovery that is often ignored, the importance of supporting a concussion survivor’s mental health, how to notice if they are struggling, why we need to remember to be kind to them, and so much more. Dr. Longyear shares the interesting idea that post-concussion syndrome is just PTSD before he explains how PTSD fits into concussion recovery.
Finally, he reminds us that any athlete (or any person for that matter) can suffer from a concussion and that you don’t have to have hit your head to be suffering from a brain injury. To hear this incredible conversation, tune in now!
Get help from Dr. Michael Longyear: https://brainoi.com/
Show Notes & More: https://postconcussioninc.com/podcast
Join Concussion Connect and get the extra support you need: https://postconcussioninc.com/concussionconnect
The Post Concussion Cookbook is here! ORDER TODAY!
https://buff.ly/3iTJpR2
There is nothing easy about a tough anniversary. It is even harder when that anniversary involves yourself. Bella steps into talking about her suicide attempt anniversary of four years and the challenges it’s brought on. She also gives some advice on what to do when you feel stuck in that dark hole, (as she often calls it) like MAKE TOAST. Let’s make some toast, sit down and take a listen.
Don't forget to take it one day at a time - Bella
Remember to skip this one if listening to feelings of depression and suicide history may cause you more harm than good.
Show Notes & More: https://postconcussioninc.com/podcast
Join Concussion Connect and get the extra support you need: https://postconcussioninc.com/concussionconnect
The Post Concussion Cookbook is here! ORDER TODAY!
https://buff.ly/3iTJpR2
Brain injuries don’t just happen on the sports field or during car accidents. In fact, falls are the number one cause of brain injuries, and today’s guest, Cristabelle Braden, has suffered from multiple. When Cristabelle’s first TBI occurred 15 years ago while she was playing a game at her church’s youth group, medical professionals knew a lot less about post concussion syndrome than they do now. So, Cristabelle was sent home without all the information she needed, and as a result, she has fallen and hit her head numerous times since the initial incident. Some days just getting out of bed is a challenge, and other days she is able to live a full life as an award-winning singer/songwriter, speaker, writer, podcast host and advocate. During this episode, Cristabelle shares how through faith, community, music, and never giving up hope, she manages to weather the “winters” of post concussion syndrome and thrive in the “springs!”
Check out Cristabelle's website https://hopeafterheadinjury.com/
Love music? Listen to Cristabelle's here https://cristabellebraden.com/
Show Notes & More: https://postconcussioninc.com/podcast
Join Concussion Connect and get the extra support you need: https://postconcussioninc.com/concussionconnect
The Post Concussion Cookbook is launching soon! Sign Up! So you don't miss out, https://postconcussioninc.ck.page/cookbook
Whether you are an aspiring, current, or retired athlete, your mental health is something to always prioritize. Dr. Sarah Pospos, a practicing sports psychiatrist and passionate former athlete, understands the complexity that comes with competitive, high-pressure sports. Her goal is to empower athletes, optimize their sporting abilities, balance their lives, and prescribe and manage medication if needed.
Dr. Pospos discusses what to expect in a sports psychiatry appointment, how to recognize mental health red flags, coping mechanisms to deal with your time away from sports, and why we need to remember that your mental well-being is just as important, if not more important, than your physical well-being!
Work with Dr. Sarah Posposwww.lifestyletelepsychiatry.com
Show Notes & More: https://postconcussioninc.com/podcast
Join Concussion Connect and get the extra support you need: https://postconcussioninc.com/concussionconnect
The Post Concussion Cookbook is launching soon! Sign Up! So you don't miss out, https://postconcussioninc.ck.page/cookbook
Are you experiencing unexplainable GI symptoms like IBS? Or do you have unexplained episodes of high heart rates? Then join us on this week’s episode of the Post-Concussion podcast, with our guest Dr. Vincent Schaller. Dr. Schaller is a board-certified physician with over 25 years of experience, he has been a certified impact consultant for over 10 years and is the medical director for the Mid-Atlantic Concussion Alliance. Dr. Schaller’s careful, complete examinations, combined with his friendly bedside manner have earned him the respect of doctors and the trust of many patients.
Join us for another insightful conversation about the invisible injury behind the invisible injury. Dr. Schaller shares important insights about concussion injuries and more about the MAC Alliance and what they’re doing with their programs. He unpacks the autonomic nervous system and how autonomic dysfunction (dysautonomia) manifests after brain injuries. Don’t miss out, so tune in now!
Show Notes & More: https://postconcussioninc.com/podcast
Learn more about Dr. Schaller and Mid-Atlantic Concussion Alliance: https://macconcussion.com/
Join Concussion Connect and get the extra support you need: https://postconcussioninc.com/concussionconnect
The Post Concussion Cookbook is launching soon! Sign Up! So you don't miss out,
https://postconcussioninc.ck.page/cookbook
Sharing your experience with those who’ve never had a concussion before can be a source of immense frustration and a breeding ground for anger. Here with us today to reflect on this experience is Nathalie Pavao; wife, mother to four boys, advertising graduate, home hairstylist, and concussion survivor.
Our conversation unpacks Nathalie’s experience of the open-ended timeline that an invisible injury like a concussion can have, from her unexpected holiday fall to the effects that her symptoms have had on not only her day-to-day life but her role as a wife and mother too. Don’t miss out on this candid and inspiring conversation. Tune in today!
Show Notes & More: https://postconcussioninc.com/podcast
Connect with Nathalie on Instagram @nathalie.pavao.
Join Concussion Connect and be entered to WIN a Post Concussion Podcast Yeti Water Bottle: https://postconcussioninc.com/concussionconnect
The Post Concussion Cookbook is launching soon! Sign Up! So you don't miss out,
https://postconcussioninc.ck.page/cookbook
Advocating and playing a part in brain injury awareness is such a critical aspect of our healing journeys. As we share our stories, those experiencing similar circumstances can relate, find solace, and their hope may be re-ignited. Our guest on today’s episode is Sophia Raquel, a three-time concussion survivor, and advocate for brain injury awareness. In our conversation today, we hear from Sophia about how her three separate concussions led to different healing experiences, how she decided to go back to school, and she shares tips and advice for those concussion survivors attending college. We also hear about other strategies and gadgets that have played a role in her healing journey. Tune in for all this, and more!
Check out Sophia's art on Instagram @_sophiaraquel_art
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Join Concussion Connect and be entered to WIN a Post Concussion Podcast Yeti Water Bottle: https://concussionconnect.com
The Post Concussion Cookbook is launching soon sign up to get notified today! https://postconcussioninc.ck.page/cookbook
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Mouthguards, can they protect more than just your teeth? With an innate love for sport, Dr. George Garbis and Viron Wildly recognized a need in the football world for more protection. Creating their own mouthguard business, ThermoPact, they are educating on preventative protection and providing mouthguards that are designed not only for impact but for temperature regulation. Dr. Garcia and Viron explain how their mouthguard changes colour according to your body temperature, a huge breakthrough in heatstroke prevention. Make sure you tune in today to hear about the different views on playing sports!
Learn more about Thermopact! https://thermopact.com/
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Join Concussion Connect!! Weekly support groups and more: https://concussionconnect.com
The Post Concussion Cookbook is launching soon sign up to get notified today! https://postconcussioninc.ck.page/cookbook
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Exercise following a brain injury can be challenging, particularly if we’re comparing our performance to our pre-injury capabilities. Our guest today is the author of the tbi.fitness Instagram account, and, after having sustained a TBI in 2008, she has learned to recognize her triggers and has found an exercise regime that works for her.
In this episode, we learn about the strategies that have helped to ease her symptoms, and one of her most helpful in-the-moment brain hacks involving a Bluetooth headset! She shares her approach to working out from planning and keeping it simple, to having someone around to hold her accountable. Tune in to discover the overall benefits of exercise for TBI survivors and how to tailor your workouts to your specific needs. And remember, always try to be gentle with yourself!
Follow TBI.Fitness on Instagram @tbi.fitness
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Join Concussion Connect!! Weekly support groups and more: https://concussionconnect.com
The Post Concussion Cookbook is launching soon sign up to get notified today! https://postconcussioninc.ck.page/cookbook
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Concussions suck, let's be real. The podcast is back with Bella Paige and I am so excited for the year to come!
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
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Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
During today’s discussion, we are joined by Julie Kuch, concussion and stroke survivor, and life coach who has helped hundreds of people to reconnect with their joy and purpose in life after suffering traumatic brain injuries.
Join us today to hear how she draws on wisdom from her own story to guide and inspire others who are dealing with the fallout of similar experiences. Listeners will also hear about the power of questioning everything your brain tells you and understanding that sometimes our feelings of anxiety are trying to protect you from a threat that isn’t there. We chat about mindset, self-compassion, understanding that your worth extends far beyond the success of your recovery, and much more. Thanks for tuning in!
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Join Concussion Connect!! Weekly support groups and more: https://concussionconnect.com
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Navigating the medical system when you have a concussion is undeniably challenging, but trying to do so within pandemic restrictions is even worse.
Today, we are joined by journalist and writer, Lindsey Cook, whose recent article, I Slept Through a Year of the Pandemic, gives a moving account of how she became concussed after she was roofied by a waiter. In our conversation, Lindsey outlines the details of her recovery, what she has learned about how trauma is stored in the body, and why telling your story can help you change the narrative and shift your perspective.
We also discuss the positive impact of therapy and take a closer look at some of the treatments that have helped Lindsey during her recovery. Tune in for a reflective conversation on trauma, therapy, and recovery during the pandemic.
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Connect with Lindsey https://www.lindseyrogerscook.com/
Read Lindsey's Essay "I Slept Through A Year of The Pandemic" on Elle
Join Concussion Connect!! Weekly support groups and more: https://concussionconnect.com
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A very special repeat episode! Thank you Paul for inspiring me to help so many others
Join your host Bella Paige and brain injury awareness speaker Paul Bosworth! Find out how Paul has overcome some of the most difficult aspects of post-concussion syndrome. Paul opens up about his symptoms and how he’s learned to celebrate his everyday victories over his condition. After discussing the incredible recovery that Paul has experienced due to hyperbaric oxygen therapy, he shares his advice on the benefits of limiting your anger, practicing self-love, and aiming to constantly improve yourself. Tune in to hear more about Paul’s story as he unpacks the value of working on yourself.
Find Paul Bosworth on Facebook!
Check out the AMAZE Foundation: www.amazefoundation.org
Join Concussion Connect!! Weekly support groups and more: https://concussionconnect.com
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Welcome to the Post Concussion Podcast, with Bella Paige, and it's just her on the show today! We're going to talk about a few things today, including overcoming seasonal depression, Concussion Connect, managing chronic fatigue, and the physical versus the mental aspects of brain injuries; a few things Bella has touched on on social media in the last month. Don’t miss out as Bella shares some great tips she implements in her own life to help her overcome winter depression and manage her chronic fatigue. So tune in today for all this, and more!
Join Concussion Connect!! Weekly support groups and more: https://concussionconnect.com
Post Concussion Life Coaching with Bella: https://postconcussioninc.com/coaching
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
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Have you ever heard of the four Ps of recovery? Plan, pace, place, and prioritize!
One of the biggest problems for concussion survivors is the loss of feeling like themselves. Today, we are joined by Dr. Cheryl Mitchell, a physical therapist who specializes in concussions and post-concussion syndrome. Dr. Mitchell suffered for five years after experiencing a concussion and was dissatisfied with the treatment (or lack thereof) that she received at the time. She has made it her mission to educate and treat concussions to ensure that survivors can recover and get back to being themselves as soon as possible!
Join Concussion Connect!! Weekly support groups and more: https://concussionconnect.com
Get in touch with Dr. Cheryl at inspirationptc.com or on IG @inspirationptc
Post Concussion Life Coaching with Bella: https://postconcussioninc.com/coaching
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
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Finding the language to describe your feelings after a traumatic event will leave many people at a loss for words. It can be even more difficult when you’ve experienced a traumatic brain injury that impacts how you process information. Our guest today, Chaandani Khan, has coined several new terms in her efforts to describe her experiences living with post-concussion syndrome.
We discuss the importance of having a support system, as well as some of the strategies one can implement to cope with feelings of overwhelm and how to decrease your cognitive load. Chaandani also shares some of her plans for the future including writing a book and becoming more involved in the concussion space. For a refreshing and honest conversation that reflects on what it’s like to live with post-concussion syndrome, how to find your voice, and more, be sure to listen in!
Join Concussion Connect!! Weekly support groups and more: https://concussionconnect.com
Get in touch with Chaandani on ClubHouse or follow on IG @chaankhan
Post Concussion Life Coaching with Bella: https://postconcussioninc.com/coaching
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Welcome back to another episode, where today we welcome to the show, guest Lindsay Nohl. Lindsay is a lifelong athlete, and her initial passion for soccer carried on into her early 20s. After attempts at playing soccer professionally, she dove headfirst into various outdoor sports like rock climbing, canyoning, caving, and more recently, mountain biking. Join us today as we hear from Lindsay about Post-Concussion Syndrome and how finding out she had a brain injury cleared up months of anxiety-ridden experiences. She shares with us about treatments and therapies that helped, and how changing to an anti-inflammatory diet resulted in a life-changing outcome. Don’t miss out on this, and much more, so join the conversation and tune in today!
Have you checked out Concussion Connect?! Much more than your typical social network: https://concussionconnect.com
Post Concussion Life Coaching with Bella: https://postconcussioninc.com/coaching
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Overcoming a concussion injury is a challenge, to put it lightly, and our guest today has overcome 16 paired with two Traumatic Brain Injuries! Nick Krantz is now a holistic brain health coach, and today, he joins us to share his remarkable story of recovery. Nick candidly shares his struggles with depression and suicidal thoughts and explains how they are directly related to brain and gut inflammation. Nick truly has been through the thick of it and come out the other side. Tune in to discover the role of diet, movement and meditation in the recovery process, as well as some other practical tips and tricks that have helped Nick on his path
Have you checked out Concussion Connect?! Much more than your typical social network: https://concussionconnect.com
Post Concussion Life Coaching with Bella: https://postconcussioninc.com/coaching
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
For many people, the journey to researching and treating post-concussion survivors is a personal one. Dr. Greig Andrews is no different, and today he talks about how his experiences treating athletes and his loved ones led him to the field of functional neurology with a special interest in post-concussion syndrome. Tune in to learn about the link between physical brain injuries and mental health, and how TBIs affect a child's brain. From the biological differences between men and women that predispose women to more severe symptoms, to how toxic masculinity is shaming men into silence about their own struggles, this episode contains a wealth of information. We wrap up with an overview of how other underlying conditions can affect your perception of your symptoms, and how emotions and brain injuries are closely linked. For all this and so much more, tune in today.
Be sure to join Concussion Connect!! Much more than your typical social network: https://concussionconnect.com
Post Concussion Life Coaching with Bella: https://postconcussioninc.com/coaching
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
The system that we are a part of is, unfortunately, not victim-focused. Today’s guest, personal injury lawyer Jeff Moorley, knows this better than most, and he has positioned himself on the side of brain injury victims to assist them in getting the help they are so often denied. It is commonly stated that the average concussion survivor takes two weeks, to a few months to get back to 100% function, but we know that many people suffer from post-concussion symptoms for many, many years. Just like there is no quick-fix for post-concussion syndrome, there is no quick-fix on the legal side of things either, but it’s well worth your time to find a lawyer who can help you fight for what you deserve!
Be sure to join Concussion Connect!! Much more than your typical social network: https://concussionconnect.com
Post Concussion Life Coaching with Bella: https://postconcussioninc.com/coaching
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
We know our bodies better than anyone else does, and that’s why it’s so important that we advocate for ourselves. Today’s guest, Pam Treischel, is a scuba diver, underwater photographer, and ambassador for the Inland Ocean Coalition who suffered a concussion she had no memory of after the fact. Following the injury, Pam found herself at an all-time low, before being referred to a functional chiropractic neurologist who still works with her to get her in shape to continue her life’s passion, which is diving.
Pam shares how her injury has impacted her work and personal relationships in a big way, including the guilt she feels about gaps in her memory and a reduced capacity for connection and involvement. In closing, we explore why it is so important to take responsibility for your own healing journey. Join us to hear her story today.
Be sure to join Concussion Connect!! Much more than your typical social network: https://concussionconnect.com
Post Concussion Life Coaching with Bella: https://postconcussioninc.com/coaching
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
If you are living with post-concussion symptoms and experiencing emotional challenges, then today’s episode is for you. The physical and emotional symptoms that people experience after a concussion can be difficult to manage, leaving people feeling emotionally distressed.
This was the experience of today’s guest, Benjamin Morton, who went through an immense physical and emotional struggle leaving him feeling alone and hopeless. However, with the support of his friends and family, he was able to persevere and create a new life for himself. Today, we talk about Ben’s injury, the different therapies he has tried, what therapies and medication have worked for him, the importance of a support group, and much more!
Learn more about Concussion Connect!! Get access to Communication Help: https://concussionconnect.com
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
The physical and cognitive symptoms of sport-related concussions are widely spoken about, but less is known about the psychosocial symptoms that athletes experience post-concussion, which today’s guest believes are equally important. Today, you’ll hear from Dr. Jeff Caron, an assistant professor at the University of Montréal. His research focuses on better understanding the psychosocial aspects of sport-related concussions and seeks to answer two main questions: how can we most effectively share concussion information with members of the sports community? And which psychosocial strategies can assist athletes as they return to sport, school, and daily life?
In this episode, Dr. Caron offers some insight into the psychosocial symptoms of sport-related concussions, including feelings of isolation and fear, and we discuss how best to support athletes in their recovery, whether that means returning to sport or making a career transition. Tune in today to learn more!
Join Concussion Connect!! Our weekly support group currently runs every Thursday: https://concussionconnect.com
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
If you’re living with post-concussion syndrome and wondering about what’s actually going on in your brain that is making you experience the world differently than you did before your concussion, this episode is for you!
Today’s guest is Dr. Michael Lovich, a concussion survivor who has dedicated his career to improving the lives of those struggling with post-concussion syndrome. Michael has tested out numerous different types of therapies, and has built up a wealth of evidence-based knowledge around the most effective treatment strategies. We discuss everything from the importance of nutrition when dealing with post-concussion syndrome to the physical and emotional manifestations in your body of overfiring neurons in your brain. As Michael notes, learning to manage the after-effects of a concussion can be a very lengthy process, but if you are equipped with the right kind of information, you can learn to live the way you want to once again!
Learn more about Dr. Lovich's work here: https://deltasperformance.com/
Join Concussion Connect!! Our weekly support group currently runs every Thursday: https://concussionconnect.com
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
In conversation with us today we have Clara Silcock, exercise enthusiast and intestinal failure and nutrition pharmacist working in one of the largest teaching hospitals in the UK. Clara suffered a concussion last year with plenty of different symptoms arising ever since.
During today’s episode, she tells the story of experiencing a mundane injury with long term consequences, trying plenty of different kinds of treatment, and changing her mindset to better face her changed circumstances. She shares the details of her changed relationship with exercise and work, the challenges she has faced, and the difficulty of forking out money for treatments without knowing if they will work. In conclusion, we agree that you can get better at going through the challenges you are faced with over time, especially when there isn’t a quick fix. We hope you join us for another encouraging episode today!
Join Concussion Connect!! Can't wait to get to know you all! Our weekly support group currently runs every Thursday: https://concussionconnect.com
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
The fear of brain degenerative diseases is a concern that many concussion survivors carry. Joining us today to address this important topic is Dr. Patricia Walicke, who believes that widely available and relatively inexpensive interventions, such as nutrition and natural supplements are key to real-time real-world approaches to maintaining and improving health.
Dr. Walicke earned her Ph.D. from the Harvard Department of Neuroscience in 1980 and has nearly 40 years of experience working in university medical centers, private practice, and biotechnology companies, including serving under Dr. Robert Katzman, a pioneer in Alzheimer’s research.
While there simply isn't enough data on preventing dementia, Dr. Walicke shares her vast expertise on the relationship between brain injuries and neurodegeneration, before diving into the two types of relevant inflammation related to that acute phenomenon of feeling like your head is on fire.
To discover the best supplements for brain injury recovery and support, tune in for another informative episode with a leading expert today.
Learn more about Blue Lake chocolates: https://bluelakeminds.com/
Join Concussion Connect!! Can't wait to get to know you all! Our weekly support group currently runs every Thursday: https://concussionconnect.com
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
In addition to the physical damage that occurs during a concussion or a traumatic brain injury, there are emotional side-effects that can last decades. Talking to us today about the link between brain-based injuries and mental health, is psychotherapist and clinical research associate, Michaela Olson.
Tune in to find out how Michaela identified the gap in the medical understanding of concussions and TBI and the treatment of those injuries, and how she moved into clinical mental health counselling to address this gap. We hear why Michaela believes that being educated about the biological root cause of your symptoms can set you on the road to recovery, and how she teaches patients to cope with their mental and emotional trauma. We discuss the link between concussions and PTSD, and why all trauma (no matter the cause) is distressing to patients.
Join us today to learn all about the biology underlying the mental health issues that form part of post concussion syndrome!
Join Concussion Connect!! Can't wait to get to know you all! https://concussionconnect.com
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Book A Session with Bella Paige, schedule here: https://postconcussioninc.as.me/meet-bellapaige
One of the most common symptoms of post concussion syndrome is visual disturbances. Talking to us today about how to address these symptoms in such a way that the brain is rehabilitated, is doctor of optometry and specialist in vision therapy and neuro visual rehabilitation, Dr. Riyad Khamis.
Dr. Riyad breaks down some of the common visual disturbances he sees in those with post concussion syndrome, and how he rehabilitates them. Each case is unique, and we hear how Bella has used tinted lenses to her benefit. Tune in to hear why it’s so dangerous to push through your symptoms, instead of taking a break, and where you can contact a developmental optometrist today.
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Get help from Dr. Khamis @LondonVisionDeveopment
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
ONE-ON-ONE with Bella Paige, schedule here: https://postconcussioninc.as.me/meet-bellapaige
Post-concussion syndrome and traumatic brain injuries impact so many more people than just the sufferer. Talking to us today about how she handled the concussion of her 15-year old daughter, is post-concussion advocate Jami Uretsky. Tune in to hear how Jami handled the accident, where she found the inspiration to start blogging, and her realization that this was not going to be a typical injury. We learn about the types of treatment that Jami took her daughter for, and why she feels functional neurology is the key.
We discuss how the standard school environment can be overwhelming for post-concussion sufferers and the stress for both the sufferer and the family around not knowing what is coming. Bella gives examples of how her own family was affected, while Jami gives some great tips on how to come to terms with your new normal. We find out how Jami handled her daughter’s mental health, and why it’s so important to find an outlet for the competitive spirit following injury. Join us for this insightful episode!
Learn more about Concussion Mom here: http://www.concussionmom.com/
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
ONE-ON-ONE with Bella Paige, schedule here: https://postconcussioninc.as.me/meet-bellapaige
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
One of the main contributors to concussions being designated "the invisible injury" is the absence of physical damage observed using traditional visualization techniques, such as CT scans or MRIs. Addressing this issue with us today is Dr. Uzma Samadani, associate professor, attending neurosurgeon, and founder of Oculogica. The mission of Oculogica is to diagnose and classify different types of brain injuries using eye-tracking.
Join us today as we dive into how Oculogica is achieving these goals and why FDA approval is such a big achievement. Find out why Dr. Samadani chose to become a neurosurgeon, how the diagnosis and treatment of brain injuries have changed over the past few decades, and what the underlying cause of a brain injury can be. We learn why "mild brain injuries" are so dangerous to patients and their mental health, and how sport has been good for shedding light on brain injuries. We also address the guilt, blame, and shame surrounding a brain injury and how inequity can impact a patient's outcome. For all this, and so much more, tune in today for another fascinating episode!
Learn more about Dr. Samadani: http://samadanilab.org/index.html
Learn more about Oculogica: https://oculogica.com
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
ONE-ON-ONE with Bella Paige, schedule here: https://postconcussioninc.as.me/meet-bellapaige
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Maintaining physical health at the cost of your mental health is no use, so sometimes we just have to take the risk and enjoy ourselves! Bella has been doing this over the last little while and it's opened a whole new can of worms. From her fears and self-doubt while snowboarding, to her sister's rage, today Bella talks us through her thought process around risking yet another concussion. We dive into why there doesn't seem to be an answer to the question "How many concussions is too many?", and how being nervous can negatively affect your performance. Bella describes how her perception of her injuries is different from that of her loved ones, and how this changes their opinions of risky behavior.
We hear why taking these risks is so important to Bella, and why it’s important to understand that your thinking in the past is not your thinking now. Tune in to hear why Bella thinks it might be better that people can’t see the pain of post-concussion syndrome, the dangers of toxic positivity, and so much more in this solo episode!
Buy yourself a pair of Ear Peaces
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
ONE-ON-ONE with Bella Paige, schedule here: https://postconcussioninc.as.me/meet-bellapaige
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Silvie Van de Ree was on her way home on her scooter when another scooter driver hit her. Initially, all she noticed was the whiplash, so she went home and rested. Fast-forward a year, and Silvie was still suffering from the scooter crash. Through her own research, she established that she was suffering from post concussion syndrome. Join us today as we talk to Silvie about what her symptoms were, how her doctor tried (but failed) to help her, and the various treatments she has done with varying success. We hear why it’s so important to trust yourself when you feel a treatment isn’t working (or when you need a break), and how recovery isn’t a straight line.
Silvie explains why she founded The Concussion Community in 2021, a platform allowing sufferers to connect, to learn from online courses and classes, and hopefully one day meet for a retreat! Find out what running a community like this entails (and how Bella has had a similar experience with her podcast), and where you can go to join in. For all this, and so much more, press “Play” now.
Check out the Concussion Community: http://www.theconcussioncommunity.com/
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
ONE-ON-ONE with Bella Paige, schedule here: https://postconcussioninc.as.me/meet-bellapaige
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
It's been a stressful, exhausting, exhilarating, and rewarding journey for Bella to get to 52 episodes of the Post Concussion Podcast. Today we hear a recap of the lessons learned, the advice Bella has on continuing one step at a time, and what’s to come in 2022. We find out why Bella needed a break in December, and how she discovered a new hobby that gives her the same joy she felt when entering the ring to show jump.
Bella gives some sage advice on how life and post concussion syndrome both have their ups and downs; the important thing is to just keep going. Find out how you can contact Bella for support for yourself or your loved ones, or to find specialists in your area, and why it’s so important that your family understands what you’re going through. We also discuss how to maintain respect for your healthcare providers, even when you’re feeling frustrated, and why you should always consider what other people may be going through. Tune in to hear all this and so much more, in the 52nd episode!
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
ONE-ON-ONE with Bella Paige, schedule here: https://postconcussioninc.as.me/meet-bellapaige
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Coming to terms with a traumatic brain injury can be hard, but sometimes there’s a silver lining. Today’s guest, Conner Eko found his when his post-concussion syndrome forced him to take time out from his Ph.D. and allowed him to focus on his music (which incidentally helped with his symptoms). Conner talks us through his experiences with concussions growing up, and how the most recent one has affected him. We discuss the various techniques that he and Bella have both found the most useful in managing their symptoms and keeping the boredom at bay, and how Bella prepares to face busy environments.
We hear why taking a break is important, and how you can come to terms with shifting your timeline. Conner opens up about his struggles with mental health, and why destigmatizing it is so important in enabling people to reach out for help. Find out how treating concussion and depression worked for Conner, and what his advice regarding medication is. We look forward to you joining us today for this inspirational episode!
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Check out Conner's Music Here: www.connereko.com
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
For many traumatic brain injury survivors, the last person they turn to for help is a therapist. Today we talk to Hilary Morris, a licensed professional counselor who specializes in providing psychotherapy to these very people, to help them find relief from anxiety, stress, and post-traumatic stress disorder. We hear why Hilary chose to specialize in treating this group, and what some of the common psychological symptoms of concussion are. Find out why a concussion is like a snow globe, and how a therapist helped Bella to ground herself after her injury. Hilary breaks down the neurophysiology underlying concussion, and how the anatomy of the brain affects the symptoms exhibited by each patient. We dive into how your emotions might change following a concussive injury, and the tools that a therapist will provide you with to cope. Tune in to find out how to accept the loss of the person you once were, how to handle the accompanying grief, and so much more in this therapeutic episode!
Check out Hilary's website: https://hilarymorrislpc.com/index.html
Blog post "The Injured Prefrontal Cortex" https://hilarymorrislpc.com/blog/the-injured-pre-frontal-cortex
Contact: https://hilarymorrislpc.com/contact.html
Follow Hilary on Instagram: @hilarymorrislpc
Find Show Notes, & More: https://postconcussioninc.com/podcast
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
This episode was originally released September 30th, 2021! Dr. Joyce shares such great insights it seemed like the perfect fit for our last rerun of the year!
Doctor and Author Joyce Mikal-Flynn suffered a brain injury in an unusual swimming accident. After experiencing significant aphasia and cognitive delays, a doctor helped her to realize that she needed to rehabilitate her brain!
Today Dr. Joyce is a professor in the School of Nursing at California State University, Sacramento. She holds a Doctor of Education from St. Mary's College and a Masters of Science in Nursing at CSUS, focusing on trauma-informed care with an emphasis on building resilience and posttraumatic growth. She developed the word “metahabilitation” to describe a more optimistic and productive outcome in the aftermath of trauma and her research has provided a strengths-based clinical pathway to guide individuals towards posttraumatic growth. She has also written two books on the subject of overcoming trauma.
Dr. Joyce shares some very helpful advice on how to rehab your brain, the importance of cross-training your brain with your body, and the vital role of your mindset on your neural networking and brain chemistry during recovery. Tune in to find out why she recommends a therapist, the importance of taking control of what you can control, and how not to let your injury define you.
Leann more about Dr. Joyce and her book: www.drjmf.com
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This episode originally aired June 24, 2021! Due to being repeatedly told that I should be lucky that "I am still here" or that "It could be worse" this seemed very fitting for today!
Today's guest Tianna Arentz experienced her first concussion in a snowmobile accident when she was just 15, knocking her unconscious. She then suffered a second concussion in a car accident on her way to vision therapy and since then, she has experienced approximately 13 more concussions with her most recent occurring just a few months ago. She joins us to share her story of the many challenges she has faced and continues to face as a result of her injuries. Tuning in you’ll hear about the symptoms she’s experienced, how she has handled the lack of support from friends, classmates, teachers, and family, and the accommodations she has had to fight for to complete her studies. To find out which treatments she finds most helpful, tips for handling PTSD, the importance of seeing the right therapist, and much more, tune in today!
For show notes, transcript, and more: www.postconcussioninc.com/podcast/tianna_arentz
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Today's guest Dr. Matthew Fothergill, is a physical therapist who specializes in long-term lifestyle planning for patients who have experienced single or multiple sub-concussive hits. He also works as a personal health consultant and advocates for head injury awareness. Our conversation revolves around dizziness and the variety of ways to explain the feeling. We focus on the importance of the use of words for both patients and medical professionals. Later, we discuss the difficulty of distrusting the medical establishment, especially for older athletes, and how you can empower yourself as a patient, so join us today for a highly informative discussion!
This episode originally aired April 29, 2021! Due to so many messages about coping with dizziness this episode seemed perfect for this week!
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Connect with Matthew www.thehealthcollaborator.com
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Like a brain injury, your mental health is invisible to others and many battling depression often do so in silence!
Listen in to this solo episode with your host Bella Paige. Bella explores the reality of mental health while opening up about her experiences of depression. Bella opens our conversation by acknowledging how difficult it is to talk about mental health. She explains the differences in how her depression manifested overtime, and how her mental health affected how she interacted with loved ones. Bella highlights the importance of talking about what you’re going through. As she explains, you’re not meant to ‘go it alone.’ Tune in to hear more of Bella’s insights on overcoming depression.
To skip talk on depression and go straight to tips on how to tell someone close to you that you're struggling please go to 16:07!
This episode originally aired March 11, 2021! Due to your host Bella Paige (me) needing my own mental health break this episode seemed perfect for this week!
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Feelings of guilt amongst people with post concussion syndrome are very common; guilt around not participating in events, not being able to take care of their families, not being able to work, and so on.
Today on the podcast I’m joined by Jamie Martin, a concussion survivor who knows these guilty feelings all too well, and has some valuable advice to share around the importance of giving yourself grace, setting boundaries, and breaking down the barriers which prevent you from being honest about how you are feeling. Jamie was working full-time and studying when she began to struggle with post-concussion syndrome. In this episode she candidly shares the inner turmoil she experienced when her quality of life was drastically reduced post-concussion, including the suicidal thoughts which plagued her, and how she managed to work through these struggles and come out smiling on the other side!
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For many people the diagnosis of a concussion comes after a quick superficial examination, followed by a merry-go-round of medication
Today’s guest, Dr. Shane Steadman does things differently, and this episode is all about how and why. As a functional neurologist, Dr. Shane tailors his treatment for each patient based on their unique symptoms. He has a toolbox packed with tools for diagnosing and treating people, and argues that you should be wary of practitioners with a single tool. We hear how Bella’s experiences are not so different from other patients he has seen, and why an integrated approach to treatment has served Dr. Shane well. Tune in to find out why a comprehensive patient history is so important, and why Dr. Shane does what he does in this engaging episode!
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In today’s episode, Bella talks to the founder and CEO of Neurovine, Dr. Ashleigh Kennedy. From her own experience as an elite athlete, and as the daughter of a pro-football player, Ashleigh has had first-hand experience with post concussion syndrome and the lack of information that is readily available to clinicians and patients alike. In 2019, she and her husband founded Neurovine, which aims to empower concussion patients by measuring brain health and optimizing their recovery process. From the initial idea of tracking patient recovery data, Neurovine has grown into a powerful tool that has applications to the recovery process across a variety of traumatic brain injuries.
Tune in to hear Bella’s experience with the EEG headband that is used to make the brain injury visible to clinicians and patients, and how combining activity tracking with an app can prevent you from over-exerting yourself during recovery. We discuss the importance of addressing mental health in post concussion recovery, and how Neurovine will help make general practitioners the quarterbacks of the recovery process. Hear how to join ongoing clinical trials and so much more in this informative episode!
Check out Neurovine & the EEG headband here: https://www.neurovine.ai/
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For many professional athletes, their sport is their entire life. When tragedy strikes and their health is taken away from them, it is often a struggle to adjust to the new normal.
Today’s guest is Connor Crisp, retired hockey player, post-concussion sufferer, and now real-estate agent. Connor's choice to retire was a result of multiple concussions that culminated in him missing an entire season. While struggling with post-concussion syndrome, he decided to leave the sport (a decision he appreciates to this day).
We hear from both Connor and Bella about how they realized that there is a life outside of their sports bubble, and why it's not worth sacrificing your mental health to continue to compete. Press play now to join the discussion around post concussion syndrome!
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Trying to find the ‘why’ of why you feel a certain way can lead you down a lot of different paths.
Today’s guest Stephanie Kurland has been living with chronic pain for about 14 years due to childhood head injuries, four car wrecks, a trampoline accident, and 23 years of headbanging at heavy metal concerts, but she was only officially diagnosed with TBI and PCS two years ago. Her constant daily managing of symptoms has taken her on a long journey of self discovery. She’s dug deep and expressed her feelings through art therapy, Reiki, and years of research for creating a holistic lifestyle.
Today she joins us to share her story. She explains how her distrust of doctors led her to do her own research to get to the root of her anxiety and pain. She talks about the treatments and therapies she has tried from conventional physiotherapy to unconventional karaoke and expressing herself through art. Tune in to find out what Stephanie has learned on her journey and why she believes that you should connect with yourself, share your experiences, and be the ripple that starts the great change in the world!
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On today’s episode, we are visited by Melanie Wienhoven, a fully-recovered post concussion patient who. She is here to share her story of how six years of research and therapy led to a full recovery, and how she has dedicated her career to showing others that they can too.
Tune in to hear the story of how she was initially injured and misdiagnosed, and why she believed her doctors even though she was flabbergasted by what they had to say. Finding behavioral rehab was a pivotal moment in her journey, and she shares how, along with how she discovered that it was not rest she needed, but training, tailored to her injury. You’ll also hear how she came to start her business, LifeYana, what the name means, and what the course she teaches entails. We hope you join us today!
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It can be immensely frustrating to want to have a conversation but not be able to find the right word or fail to even get the words out fast enough. But all is not lost, if you can work towards getting your point across, you’ve communicated!
Today’s guest is speech therapist Hilary Booco. Hilary has a Master's Degree in Speech Language Pathology from George Washington University. She has spent her career focused on treating neurological issues including post-concussion syndrome, dementia, stroke, and neurodegenerative disorders. In our conversation today we cover what a speech language pathologist does, what it looks like in post-concussion treatment, what the objective of speech therapy is, and Hilary shares some great advice for people currently struggling with word-finding and stuttering. You don’t want to miss this, so tune in today!
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So much of what concussion, and brain injury survivors experience, is invisible. While the physical symptoms of a TBI and post-concussion syndrome can be debilitating and difficult to live with, the invisibility of the injury can contribute to, and worsen, feelings of isolation and depression.
In today’s show, Bella unpacks what she has learned from living with an invisible injury, and shares what she wishes she had known during her recovery. Bella reflects on how her identity was changed by being a concussion survivor, how she became attached to that identity, and interrogates the work she has needed to do to move on from her identity as a survivor.
Tuning in you’ll also hear more about our concussion school toolkit. Join us for this reflective episode on identity, mental health, and recovery, and remember that even if you’re experiencing something invisible, that doesn’t mean that you’re invisible.
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Doctor and Author Joyce Mikal-Flynn suffered a brain injury in an unusual swimming accident. After experiencing significant aphasia and cognitive delays, a doctor helped her to realize that she needed to rehabilitate her brain!
Today Dr. Joyce is a professor in the School of Nursing at California State University, Sacramento. She holds a Doctor of Education from St. Mary's College and a Masters of Science in Nursing at CSUS, focusing on trauma-informed care with an emphasis on building resilience and posttraumatic growth. She developed the word “metahabilitation” to describe a more optimistic and productive outcome in the aftermath of trauma and her research has provided a strengths-based clinical pathway to guide individuals towards posttraumatic growth. She has also written two books on the subject of overcoming trauma.
Dr. Joyce shares some very helpful advice on how to rehab your brain, the importance of cross-training your brain with your body, and the vital role of your mindset on your neural networking and brain chemistry during recovery. Tune in to find out why she recommends a therapist, the importance of taking control of what you can control, and how not to let your injury define you.
Leann more about Dr. Joyce and her book: www.drjmf.com
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In our previous episode, we spoke to Richard Ulvild who suffered a concussion four years ago in a serious car accident. Together with his wife Corinna, the couple shared the story of Richard’s mental and physical recovery and the support they received from their family.
Today we are joined by Braden and Heidi Ulvild, Rich’s adult kids, to hear their experience of living with a parent who is suffering from a concussion. Tuning in you’ll discover what it felt like for Braden and Heidi when their dad didn’t seem to be recovering and how it affected them when they weren’t able to help fix what was wrong. They open up about their dad’s struggles with not being able to sleep and how scary it has been seeing him try different medications that have temporarily turned him into a different person altogether. The siblings share helpful advice for the families of concussion survivors so listen in to hear the importance of educating yourself, why you shouldn’t take things personally, how to do what you can to create a stress-free environment, and some encouragement to stay motivated. Tune in for all this and more!
Check out their Dad Rich's podcast: https://linktr.ee/welcometomyworldpodcast
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Four years ago, Richard Ulvild found himself recovering both physically and mentally from a concussion that had resulted from a serious car accident. It was a new reality, one they had he had never faced before, and his road to recovery was an uncertain one. What significantly helped him along the way was sharing his struggles with others, as well as listening to the stories of how others had faced the same reality and succeeded in their own recovery. In today’s episode, Rich and his wife, Corinna, open up about the uncertainty they felt following Rich’s accident and the impact that his concussion had on their family. Tune in today to learn from Rich and Corinna’s experience and hear the words of wisdom they have to share about concussions, family, and the recovery process!
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Dealing with the physical challenges you may face as the result of a head injury is one thing, grieving who you were before your injury is another.
Today we talk to Madison Thacker who was a passionate soccer player in high school until her third concussion ended her career. Her injuries inspired her to chase a career in journalism in order to give fans a behind-the-scenes look at the struggles of injured athletes, especially those who have suffered concussions. We discuss what it’s like for brain-injury survivors to grieve the people we were before the injury, how we tend to take out our frustrations on those closest to us, and how to cope with our emotions while trying to come to terms with who we are now. We also talk about the challenges of accepting what’s happened in order to start telling our stories to others and the power of those stories, so tune in to hear Madison’s!
Reach out to Madison: mmthacke@asu.edu
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For many of us who have suffered brain injuries, overcoming the feeling of wanting to be who you were before your concussion can be a real challenge and strain on your mental health.
Today’s guest Diane Grimard Wilson has discovered that the best way to deal with this is to stay in the moment. Diane is a peak performance coach, a licensed clinical professional counselor, and has a board certification as a fellow in neurofeedback. Tuning in today, you’ll hear about the role of benchmarking to assess your capabilities and track your progress, how neurofeedback made such a huge difference in Diane’s recovery, and why she believes so strongly in staying in the ‘now’.
Check out Brain Dance: www.braindancebook.com
Listen to Diane's Podcast GENIUS: www.geniuspodcast.us
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Sometimes concussions seem to heal quickly. Other times the situation can be very different, like with today’s guest Madison Isaac. Once her headache started, it stayed. So how does one go through school with a daily headache? Listen in today to hear about how this inspiring young individual keeps her head up while facing concussion challenges and going to school!
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Today's episode is a special episode due to the excitement of reaching 30 episodes! This episode is a combination of all 30 guests and your host Bella Paige's favourite advice from each of them.
Don't miss out on this special episode full of great advice!
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“Jamie is never going to live independently, she’s never going to recover fully, she won’t ski again, she probably won’t even walk again.” This is what doctors told the family of skier Jamie MoCrazy who suffered a life-threatening brain injury while performing a double flat spin during the 2015 World Tour Finals. Jamie was in a coma for 10 days. When she woke up, she suffered from amnesia and the right side of her body was paralyzed. After her miraculous recovery, Jamie became a motivational speaker and made it her mission to help others recover from unexpected trauma, overcome adversity, and climb new peaks on the journey of life.
Today she joins us to talk about her miraculous recovery. She explains how her hiking metaphor came about, how she stops to “Look at the view” when she needs a break, and how this translates into other aspects of her life. As a motivational speaker, she talks about achieving your goals, ignoring the ceilings placed on you, and the importance of baby steps. To be encouraged and empowered to love and fully accept your daily personal best, tune in today!
Check out MoCrazy Strong: www.mocrazystrong.com
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We are always reminded that we need to be getting the right nutrition, exercising, getting enough sleep, and doing things to aid our physical health, but what about our cognitive health?
Today we are joined by Joshua Campbell and Dianne Solano to discuss their unique six-minute-a-day brain workout program CTS90. Josh is a forensic investigator and cognition coach, who focuses on the metrics in brain behavior and advancements using natural strategies. Josh and his team of brain experts specialize in brain rehabilitation and optimization, giving enhanced performance and recovery.
Dianne is a registered orthomolecular nutritional consultant practitioner. She has spoken globally on the topics of applied clinical nutrition and specialized at the Concussion Recovery Clinic to empower individuals on their recovery. Joshua explains how the CTS90 program utilizes strategies that were originally developed in sports to improve cognitive function and Dianne explains the importance of combining this with proper nutrition.
Tune in today to find out how the synergy between nutrition and a brain workout can address not just the symptoms but also the root causes of post-concussion syndrome and aid your recovery.
Follow Dianne on Instagram: @thediannesolano
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Once you have experienced a concussion, it’s often hard to plan ahead. You can’t always foresee what will trigger the onset of symptoms and it can leave you feeling out of control.
Today’s guest Sara Stein joins us to talk about finding your flow post-concussion. Sara was a very physically active, extroverted mom of two before she suffered her third concussion in a serious car accident and started to feel the effects of post-concussion syndrome. Today she shares her journey and the methods that have helped her deal with her symptoms.
Tuning in you’ll hear about the importance of diet in treating a concussion, the impact of medication on Sara’s healing process, and how she restored some balance to her life through physical activity. As a fitness coach, hear her tips for those who want to be active. Sara also explains how she balances being a mom and having a sleep routine and gives tips to other parents who are helping their children understand their condition.
Sara believes that we don’t have to sit inside and be afraid that we're going to get hurt again, we can find ways to get out there and do the things that we love, so tune in for this inspirational conversation!
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The role of community in healing is essential. Our guest, Eva Shaw, has found comfort and validation in both the digital and in-person community on her journey of recovery. In today’s episode, she shares her history of multiple concussions and tells us about the various tools and structures that she has found beneficial along the way. Eva tells us why she didn’t immediately resonate with the list of symptoms that describe Post Concussion Syndrome. She goes on to tell us about the physical, emotional, psychological, and cognitive repercussions of her injuries on her daily life. We dive into the effect of the injuries on Eva’s mental health and how hearing the stories of similar experiences has brought relief and comfort to her. Eva aims to offer the same reprieve to brain injury sufferers that she has found through people who advocate for those with brain injuries, and even through this podcast! We hope you join us to hear her story today.
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The legacy of head injuries that occur at a young age can be a constant challenge to accept and live with. Our guest today is Elizabeth Riley, who is a certified pharmacy technician, and she is all-too-familiar with this reality, having experienced two head traumas in her infancy that continue to impact her life and memory. We get to hear the details of Elizabeth's injuries and their effects, before getting into an interesting discussion on the subjects of memory and pain thresholds. Elizabeth shares some of the biggest lessons she has learned along the way, and a few tips that can be applied to anyone's journey. Our guest admits that it has been hard to come to terms with the seriousness and inescapability of her issues, but believes this is central to living a meaningful and helpful life with post-concussion symptoms. We also chat about the importance of finding the right doctor and a few tips for this sometimes difficult and expensive process. Elizabeth has a great message of hope, that you are not going to want to miss, join us today.
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If you struggle to say no, this one’s for you! Today’s guest, Patricia Grotenhuis, is a sixth-generation farmer. She works alongside her husband on their dairy farm every day and they enjoy sharing that life with their four active boys. Needless to say, she has her hands full, especially on the back of a global pandemic. In today’s episode, she tells us the story of how a diagnosis of Post Traumatic Vision Syndrome was pivotal to her healing process. We talk about how Patricia’s daily life has been impacted by her injury and the role of mindset in healing and recovery. Patricia stays hopeful and reminds us that you don’t have to change your whole life because of an injury. She gives us some pearls of wisdom for parents: rest when you can, learn to say no, and ask your older kids to help you. Lastly, we talk about the influence of the pandemic on Patricia’s life in recovery and she offers us a word of advice: stay positive! At some point, it will get easier.
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Regaining your balance after sustaining a concussion can be a huge challenge, both in the short and long term. Dr. Nidhi Shah is a Physical Therapist with over eleven years of clinical and leadership experience. Today, we speak with her about how physical therapy supports patients in their recovery from PCS. We kick off our episode by learning about Dr. Shah’s background, working with brain injuries, and how this sparked her interest in working with concussions. Next, we dive into the reality of patients often lacking the vocabulary to pinpoint how they are feeling and she introduces us to the five things she addresses post-concussion: physical, neurological, cognitive, emotional, and vestibular factors, with sleep as an additional area of inquiry. Dr. Shah gives us some tips on improving balance from home and urges us to seek professional support in recovery. Finally, we explore the expected recovery period for restoring balance with PCS and Dr. Shah tells us why concussion is oftentimes far worse on teenage girls than boys.
Join us for an informative look at the physical aspect of recovering from a concussion today.
Check out Dr. Nidhi: www.yourmovementspecialist.com
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Webinar about Dizziness after Brain injury: https://youtu.be/QBPetTtnOjM
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Today, we speak with Caleb Kamins, a 23-year-old graduate and snowboarder who has sustained roughly 10 concussions over the course of his life. On today’s episode, he tells us how the most recent of these injuries opened his eyes to the world of brain health, and opens up about some of the areas of personal growth that his recovery has sparked. We delve into a conversation about the role of diet and nutrition in recovery and how to understand food as an inflammatory trigger, and Caleb introduces us to a significant helper on the road to his recovery; integrative health practitioner, Chelsie Moore. We talk about the importance of shifting the narrative to focus on appreciation for the good in his life and how he learned that his relationship with himself was the most important thing, as well how he is weighing up the risks of re-entering the world of snowboarding. Caleb also opens up about how his recovery has changed him.
Tune in for an uplifting episode filled with practical insights and positivity to fuel you on your own path to recovery!
Show notes, transcript, & more: www.postconcussioninc.com/podcast/caleb-kamins
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Today's guest Tianna Arentz experienced her first concussion in a snowmobile accident when she was just 15, knocking her unconscious. She then suffered a second concussion in a car accident on her way to vision therapy and since then, she has experienced approximately 13 more concussions with her most recent occurring just a few months ago. She joins us to share her story of the many challenges she has faced and continues to face as a result of her injuries. Tuning in you’ll hear about the symptoms she’s experienced, how she has handled the lack of support from friends, classmates, teachers, and family, and the accommodations she has had to fight for to complete her studies. To find out which treatments she finds most helpful, tips for handling PTSD, the importance of seeing the right therapist, and much more, tune in today!
Follow Tianna on Instagram @tianna_arentz
For show notes, transcript, and more: www.postconcussioninc.com/podcast/tianna_arentz
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Navigating a legal claim post-concussion can be complicated and overwhelming. Today’s guest, Michael Kaplen explains the immense benefit of pursuing legal proceedings after your injury and to demystify the process behind this. We start with an introduction to Michael and what sparked his interest in brain injury law. Next, we discuss some of the ways that brain injury attorneys can help survivors. Michael gives listeners some tips on how to find the right attorney for you and talks about the benefit of seeking legal help for insurance companies. Michael urges us to stay off of social media during legal proceedings and leaves listeners with a motivational message; you should never give up! Tune in today for some great practical tips.
Learn more and connect with Michael: www.brainlaw.com
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On today’s episode, Joe Dickenson tells us how he has been able to navigate a full, satisfying life despite the limitations of a post-concussion body. He kicks off our discussion by sharing some of the most significant symptoms he has struggled with and tells us how his chiropractor has been instrumental in aiding his recovery. We dive into the impact of concussion recovery on work and navigating a career post-concussion, and Joe warns us about the dangers of measuring your productivity according to your pre-concussion capacity, emphasizing the value of doing the best you can. As our discussion draws to a close, we talk about Joe’s changed personality post-concussion and how he has been able to embrace introversion in order to care for himself and prioritize quiet time alone.
We hope you tune in today to hear a hopeful story about the adjustments that have enabled Joe to enjoy life after his injuries!
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Be who you are born to be, not what the world has transformed you to become. Today we speak with multiple concussion survivor, and athletic identity coach, Sarah Williams. She kicks off by telling us about the short- and long-term effects of having suffered multiple concussions, shares a bit about her rehabilitation process, and lists some constructive coping mechanisms she has established in order to make life manageable. We chat about the psychological impact of being unable to partake in your sport, the difficulties of navigating the digital world after the injury, and the ebb and flow of recovery. Sarah shares some tips on how to manage your relationships and emphasizes the immense value of asking for help.
Tune in for an honest perspective on life after a concussion and leave with a fresh perspective on how to give yourself grace and see the possibilities in your life after a concussion!
Connect with Sarah and check out Born to Endure here: www.borntoendure.com
Follow Sarah on Instagram: @borntoendure.coaching
For Show Notes, Transcript and More: www.postconcussioninc.com/podcast/sarah-williams
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Watching your friends or teammates continue to do the things you once loved doing can be one of the challenges you deal with post-concussion. You get to a place where you have to make peace with the fact that life had a different plan for you, and no matter how tough it is, you have to keep going and keep pursuing the joy in life.
Today we welcome guest Evan Boughey, a 23-year old who is currently studying communications at the University of Louisville. Evan hopes to continue to do work in the concussion industry after graduating from college. Growing up, he was an avid lacrosse player and has suffered from seven concussions in the space of a few years. Tune in for today’s episode where we hear from Evan about his injuries, dark days, what sparked his motivation to seek help, and the recovery journey he has been on. We also hear about what motivated him to pursue a career in the concussion world. Tune in for all this, and more!
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For show notes, transcript, and more: www.postconcussioninc.com/podcast/evan-boughey
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Many athletes are so fearful of being sidelined that they often lie to themselves, their coaches, and their doctors, undermining their recovery long term.
Today's guest is Matthew Campbell, Co-Founder and Clinical Director for the Midwest Concussion Clinic. Matt is a certified athletic trainer and has advanced training and certifications in vestibular therapy and concussion management, allowing him to effectively evaluate and treat patients with acute concussions, vestibular impairments, and post-concussion syndrome symptoms. Matt speaks about why every concussion is different, making the treatment of any concussion a unique challenge. What works for one person, may not work for another. Listeners can expect to deepen their understanding of how formal treatment of concussions has drastically altered over the years, and why many doctors might prescribe the wrong treatment out of a desire to do no harm. For all this and more, join us today!
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Instagram: @mwconcussion
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Get in Contact with Matt by sending a message to mwconcussion@gmail.com
For show notes, transcript, and more: www.postconcussioninc.com/podcast/matthew-campbell
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One of the most common and most unpleasant symptoms of a concussion injury is the damage to one's ocular motor function. If you are struggling with your vision, you are probably struggling to live a normal life. That’s why we have Dr. Gerald Komarnicky with us on the show today; a highly distinguished optometrist who deals regularly with patients who are suffering from concussion injuries. Gerry explains how our vision works, the types of visual difficulties that people experience with a concussion injury, and how he helps concussion survivors regain their normal motor functioning and therefore regain their lives. We discuss in detail how the C-Rod, the tool he developed, should be used, how long you can expect to use it for, and how you are likely to feel when you start using it. Concussion is a life-long injury, but it doesn't haven’t to cause life-long distress or suffering.
Make sure to tune in today!
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Not everyone who lives with post concussion syndrome has a history of sports injuries, and today's guest knows all too well how easily you can get concussed from everyday accidents. This week, we speak with Jennifer Wimer, whose experience as a healthcare worker and love for the outdoors have informed her journey with PCS when it comes to managing her symptoms and maintaining her physical and mental health after multiple concussions. We discuss coping with difficult, long-lasting symptoms. Jennifer also shares how she's been able to overcome the anger she had formed for not putting herself at risk and getting injured anyways. Listeners also hear how Jennifer has managed parenting with PCS and what she has learned from communicating her symptoms to young children. Join us today for an honest conversation around anxiety, parenting, and the power of therapy!
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Today's guest Dr. Matthew Fothergill, is a physical therapist who specializes in long-term lifestyle planning for patients who have experienced single or multiple sub-concussive hits. He also works as a personal health consultant and advocates for head injury awareness. Our conversation revolves around dizziness and the variety of ways to explain the feeling. We focus on the importance of the use of words for both patients and medical professionals. Later, we discuss the difficulty of distrusting the medical establishment, especially for older athletes, and how you can empower yourself as a patient, so join us today for a highly informative discussion!
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Connect with Matthew www.thehealthcollaborator.com
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It’s not uncommon for a concussion to affect your vision, often causing fatigue, headaches, and visual impairments. Our guest today, Michael Arnstein, understands this all too well. He talks to us about the concussion he suffered in Cambodia in early 2020. He speaks about his efforts to get treatment, his experience with vision rehab and eye therapy, and the importance of getting your eyes checked after a concussion. We also discuss mindfulness and Michael explains how a visit to the Mindfulness Project in Thailand equipped him to deal, not just with the COVID-19 lockdown, but with his own pain and vision problems too. As a mindfulness-based wellness and lifestyle coach, Michael brings a unique perspective to the subject of concussions. For anyone who is struggling to cope, he has some valuable advice on how you can deal with your own pain and symptoms through mindfulness, so tune in today!
Check out MTA Wellness: www.mtawellness.co
Follow Michael on Instagram: @mta.wellness
Insight Timer meditation profile: www.insighttimer.com/marstein
For show notes, transcript, and more: www.postconcussioninc.com/podcast/michael-arnstein
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Welcome back to another episode of the Post Concussion Podcast, where you’ll hear from Chelsie Moore, the founder of Moore Integrative Health. After years of not being able to find any solutions and wanting to get back to the things she loved, like being outdoors, Chelsie began to search elsewhere for relief from her daily battle with anxiety, depression, fatigue, and insomnia. Chelsie has completed numerous trainings and schoolings including her Masters of Science in Clinical Nutrition and Integrative Health, and training in clinical applications for neuroinflammation with the Kharrazian Institute. She also happens to be on the board of directors for Save a Brain, Kelsey Boyer’s Foundation, which you will hear more about in Episode 3. Chelsie believes that we all have to do our part in making this world a better place and this initiative is her way of doing so! Tune in today to find out more.
Follow Chelsie on Instagram @mooreintegrative
Get started with Moore Integrative Health www.mooreintegrativehealth.com
For show notes, transcript, and more: www.postconcussioninc.com/podcast/chelsie-moore
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Awareness around the dangers of football and the head injuries that players can incur has been growing, and today we have a guest who knows all too well about the effects of a football related concussion.
Today's guest Wayne Rogers was playing semi-pro football and suffered from a concussion that caused serious and long-lasting issues for him. We talk through the experience of the early symptoms, and when he realized some of the problems were not going away as quickly as he had imagined. We also talk about the effects of the symptoms on the different parts of his life, his relationship with a partner and twin daughters. Wayne encourages anyone struggling with the after-effects of a head injury to avoid suffering in silence and recommends leaning on the people in your life you can trust and rely on when necessary. Despite the difficulties he has encountered, Wayne has a message of hope and progress, so listen in to hear it all!
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Dealing with post-concussion syndrome is hard, but when the healthcare system is often set up to devalue one’s cries for help, things go from bad to worse.
Today's guest Taylor Vanderzwet shares her experiences with post-concussion syndrome. Her most recent being a workplace incident that ended up derailing her life. Taylor speaks about the range of physical, emotional, and cognitive symptoms she is now dealing with, and the useless advice her family doctor gave her which did not help matters at all. One of her biggest challenges has been trying to integrate back into her the harsh environment of her workplace. While it has been a struggle for Taylor, we also talk about some of the help she has gotten from different professionals. She speaks about how much of a blessing it has been for her to speak to a psychotherapist so that she could be heard and also develop crucial self-love skills she needs to be able to keep advocating for the validity of her experiences.
Follow Taylor on Instagram: @taylord2nature
For show notes, transcript, & more: www.postconcussioninc.com/podcast/taylor-vanderzwet
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As brain injuries are invisible their nature is often difficult to understand. Today's guest is Anie Boudreau, who conquers the symptoms of her injuries by using mindfulness techniques and much more. Listen to Anie’s thoughts on the interconnectedness between mind and body, as well as helpful techniques and resources to ease the pain and discomfort which so often accompanies head injury survivors. To hear more on Anie’s inspirational journey and how she has become a champion of her own life, be sure to join us today!
Check out www.schoolofreverence.com
Follow Anie on Instagram: @good.fortune.lady
Follow School of Reverence on Instagram: @schoolofreverence
For show notes, transcripts, and more: www.postconcussioninc.com/podcast
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Listen in as David Hunt, our guest today discusses the long road that concussion recovery often forces us to walk. David is a great example of the positive outcomes of this process, heralding an increased sense of gratitude and connection, and a renewed enthusiasm for life. David shares the importance of support, his network of family and friends are, according to him, what helped him through immense challenges and disappointments. A natural athlete and competitor, he also shares about how he has reached the point where he can safely exercise in a way that suits him.
For this story of hope and perseverance, filled with some helpful encouragement, be sure to join us!
For show notes, transcript, and more: www.postconcussioninc.com/podcast/david-hunt
Follow David on Instagram @hunty2323
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Like a brain injury, your mental health is invisible to others and many battling depression often do so in silence!
Listen in to this solo episode with your host Bella Paige. Bella explores the reality of mental health while opening up about her experiences of depression. Bella opens our conversation by acknowledging how difficult it is to talk about mental health. She explains the differences in how her depression manifested overtime, and how her mental health affected how she interacted with loved ones. Bella highlights the importance of talking about what you’re going through. As she explains, you’re not meant to ‘go it alone.’ Tune in to hear more of Bella’s insights on overcoming depression.
To skip talk on depression and go straight to tips on how to tell someone close to you that you're struggling please go to 16:07!
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In honor of brain injury awareness month join your host Bella Paige and today's guest Curtis Anderson! Curtis suffered a serious brain injury in 2002, and was subsequently entered into a medically induced coma. After his initial injury, he spent a year in therapy relearning many of his most fundamental physical functions, including walking. Speech also proved to be a challenge and Curtis talks about the vital steps in regaining his abilities and confidence. These days Curtis is on a mission to provide others with hope and inspiration for their own challenges, and his message of positivity and possibility is truly uplifting. Listen in with us today to hear it all!
Follow Curtis on Instagram: @curtisanderson6
For show notes and more visit: www.postconcussioninc.com/podcast
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Join your host Bella Paige and today's guest retired football player Raymond Ciervo! Listen in as Raymond tells us about his football history and what led him to ultimately take a step back from the game. He opens up about the varying concussion protocols he has been exposed to and explains the image troubles pro athletes suffer through in silence. Raymond also shares details about his support system and why it is important to prepare for life after any sport. Be sure to join us today to hear more on Raymond’s special story!
For show notes and more visit: www.postconcussioninc.com/podcast
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Join your host Bella Paige and today's guest Robin Mooney! Listen in as we discuss Robin's career change from a busy sales executive to a quieter home-centered life. Robin digs deep into the overall changes in her life and how her concussion affected her family. She also generously shares a life-changing metaphor for understanding her brain injury as well as her "Hell and Back" story. Tune in to hear it all!
For show notes and more visit: www.postconcussioninc.com/podcast
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Join your host Bella Paige and brain injury awareness speaker Paul Bosworth! Find out how Paul has overcome some of the most difficult aspects of post-concussion syndrome. Paul opens up about his symptoms and how he’s learned to celebrate his everyday victories over his condition. After discussing the incredible recovery that Paul has experienced due to hyperbaric oxygen therapy, he shares his advice on the benefits of limiting your anger, practicing self-love, and aiming to constantly improve yourself. Tune in to hear more about Paul’s story as he unpacks the value of working on yourself.
Find Paul Bosworth on Facebook!
Check out the AMAZE Foundation: www.amazefoundation.org
For show notes and more visit: www.postconcussioninc.com/podcast
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Join your host Bella Paige and snowboarder Kelsey Boyer to hear the story on how Kelsey sustained her injuries and what led to emergency surgery. Kelsey shares details about her post-surgery life, touching on mental hardships and how she manages to stay resilient. Learn about Save A Brain the foundation Kelsey created to spread awareness and help those who have experienced the effects of brain injuries; including friends and family of victims. Be sure to join us today!
Follow @KelseyBoyer and @SaveABrain on Instagram!
For show notes and more visit: https://postconcussioninc.com/podcast
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Join your host Bella Paige and musician Steve Gosselin as they discuss his journey of dealing with concussion, the different injuries he sustained, and how this led him to pursue music and give up a career in construction. Steve generously shares some of the personal details of his issues, talking about dizziness, fatherhood, trouble sleeping, mindset and so much more. Tune in to here it all!
For show notes and more visit: https://postconcussioninc.com/podcast
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Join your host Bella Paige, and Vanessa Woodburn author of the inspiring book Bounce Back - Reclaim Your Life After Concussion. Listen as they discuss Vanessa's concussion experience and provide useful lessons for anyone suffering from the effects of a head injury. Get tips on how to communicate about the issues that arise from concussions, and when it might be worth sitting down with those close to us to address potential difficulties. Tune in hear it all!
For a free downloadable copy of Bounce Back, visit: https://www.vanessawoodburn.ca/
For show notes and more visit: https://postconcussioninc.com/podcast
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Your host Bella Paige shares some of her background and her personal experiences of concussion, talking about the various head injuries she has sustained in her life and their after-effects. She also touches on the relationship between concussions and mental health and how head injuries can lead to problems beyond the physical symptoms.
For show notes and more visit: https://postconcussioninc.com/podcast
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