So She Slays Podcast: Recent Episodes
Chauncey Woods & Heather Young
The ladies of So She Slays combine all the different conversations we've had with phenomenal women over the years from one on one interviews, to The Show She Slays Show and our weekly Slay Hours. From self empowering revelations to perspectives you never would have thought of, we cover them all.
Adria started in her kitchen with fewer than 100 orders in a year—until a viral moment on social media skyrocketed her business to thousands of orders, catapulting EcoSlay into a major player in the beauty world. Adria shares how she built EcoSlay, a Black-owned and woman-owned brand that’s redefining beauty standards by “Slaying Your Look and Not the Planet.”
From sourcing ingredients from a local Black-owned farm to receiving rave reviews for her products, Adria’s commitment to sustainability and community empowerment shines through. But it doesn’t stop there—Adria’s Ecobator program is a game-changer for aspiring beauty entrepreneurs, offering the resources, guidance, and infrastructure to bring their dreams to life.
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
This week on So She Slays, Chauncey and Heather are back with another raw, real, and inspiring episode you won’t want to miss! Joining them is the incredible Dr. Joy Harden Bradford, licensed psychologist, author of Sisterhood Heals, host of the wildly popular Therapy for Black Girls podcast, as well as the recipient of Glamour magazine's prestigious "Game Changer" award in mental health.
Together, they dive deep into what it’s like being a Black woman in corporate America, the mental shift between who you are at work vs. outside the office, and how we can challenge outdated corporate norms to create spaces that truly represent everyone. 🙌🏽💼
Expect candid conversations, bold insights, and a few laughs as always! If you’re navigating the corporate world and ready to challenge the status quo, this episode is for you.
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
Join us for a powerful and unfiltered conversation about women taking control—of their wellness, businesses, and pleasure. This week, we're thrilled to welcome Alexandra Fine, sexologist and co-founder of Dame Products, to the So She Slays podcast.
Dame Products is on a mission to change how sexual wellness and pleasure are understood and experienced worldwide. Alexandra is here to break down the stigma around sexual health, discuss the double standard in marketing sexual wellness products for women vs men, and share their journey from crowdfunding to creating industry-leading innovations.
Whether you’re curious about Dame’s groundbreaking products or how these trailblazers slay the world of sexual wellness, this episode is packed with valuable insights and plenty of laughs.
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
This week on the So She Slays Podcast, we sit down with incredible Aiko Bethea, a powerhouse leader and the founder of RARE Coaching & Consulting. Aiko has made waves across sectors—from government to Fortune 100 companies—by shaking up outdated leadership models and creating lasting impact.
In this candid conversation, they explore the complex dynamics of leadership in today’s corporate world, the clash of expectations between Millennials, Gen Z, and older generations, and how who we are shapes how we lead. Aiko shares her insights on bridging the gap between management and employees, offering a fresh perspective on what the future of the workplace might look like.
This episode is perfect for the career-driven women in corporate America who are navigating the ever-evolving landscape of leadership and looking to make their mark. Tune in, because you won’t want to miss this one!
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
Get ready for a transformative ride as we sit down with the incredible Susan Grau, a celebrity medium, soul healer, and author whose near-death experience unlocked her extraordinary intuitive gifts. Susan’s compassionate approach to spiritual healing has helped countless people reconnect with their souls, and in this episode, she’s sharing her wisdom just for you.
Join us as we dive deep into the power of soul healing, uncovering what it truly means and how to know when you're aligned—or disconnected—from your soul. Susan also sheds light on her work with narcissists and sociopaths, revealing insights that are as eye-opening as they are empowering.
Plus, Susan gives us an exclusive peek into her brand-new book, "Infinite Life, Infinite Lessons," offering a unique roadmap to transcendence with personal stories, reflective guidance, and exercises to elevate your spiritual journey.
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
Get ready for an episode that’s all about glowing skin and intentional self-care! This week on So She Slays, we are joined by the fabulous Lejla Cas, founder of KNESKO. With over two decades in the beauty industry as a celebrity esthetician, product developer, and Reiki master, Lejla has perfected the art of self-care and skincare. She’s the mastermind behind some of the most effective face and body treatments and counts celebs like Halle Berry, Kathy Hilton, Nina Dobrev, and Paris Hilton among her fans.
Lejla shares her top skincare secrets in this candid conversation, from must-have routines to products you should absolutely avoid. She also spills the tea on celebrity beauty hacks and offers her best advice for achieving radiant, healthy skin. Whether you're a skincare newbie or a seasoned pro, you’ll find valuable insights and maybe a few surprises. Plus, Chauncey and Heather bring their signature unfiltered style, making this chat as entertaining as it is informative.
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
Get ready for a powerhouse conversation with the multi-talented LA-based screenwriter, director, and comedian Dahéli Hall! Join best friends and hosts Chauncey and Heather as they sit down with Dahéli, known for her work on Netflix's Dear White People and as the first Afro-Caribbean cast member on MADtv. Dahéli's latest venture, her award-winning solo show SPADURA, is taking audiences by storm, and she's here to share all the juicy details!
In this episode, Dahéli opens up about the deeply personal journey behind SPADURA. She bravely tackles topics like the baby industrial complex, the highs and lows of IVF, and the unique challenges Black women face in America’s fertility landscape.
With her signature blend of humor, storytelling, and a touch of props, Dahéli navigates the complexities of her experiences with grace and laughter, from her adventures with her Filipino husband to lessons from her Caribbean parents. Her ability to turn trauma into comedy is nothing short of inspiring.
Whether you're a fan of stand-up, curious about the behind-the-scenes of creating a solo show, or looking for some real talk about fertility and aging, this episode has something for everyone. Dahéli's insights are as educational as they are entertaining, bridging the gap between the two in a way that only she can.
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
Mel helps inspired but overwhelmed entrepreneurs navigate their paths with clarity and confidence. With over 14 years of business-building experience and a unique blend of spiritual gifts, Mel shows us how to slash stress and craft a life that’s not just successful but fulfilling in every way.
Join us to discuss Human Design, why it’s a game-changer, and how it can impact your business and life. They get real about the importance of understanding how you’re uniquely designed to succeed and how aligning with your true self can lead to mental, emotional, and financial prosperity.
Prepare for some raw and unfiltered conversation as they explore how to become the architect of your own success. Whether you're curious about how to harness your strengths or looking for practical strategies to create a life you love, this episode is packed with valuable insights and plenty of laughs.
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
Join us for an eye-opening episode of So She Slays, where we dive into the intriguing world of intimacy coordination in film and TV. This week, we're thrilled to welcome Mattea Kennedy, a well-known Intimacy Coordinator, to the show.
In this candid conversation, Mattea sheds light on what an intimacy coordinator really does on set and why their role is so crucial. Ever wondered how those steamy on-screen scenes are created? Mattea pulls back the curtain to reveal the meticulous planning and consent processes that go into crafting these moments, ensuring safety and respect for all involved.
Prepare to be informed, inspired, and entertained as we explore this unique and essential aspect of the entertainment industry.
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
We sit down with one of America's top pastry chefs, Maya Erikson! Known for her exquisite creations and her impactful appearance in the Netflix documentary "Hack Your Health: The Secrets of Your Gut."
In this episode, we dive into Maya's journey of making the documentary, exploring her personal battles with an eating disorder and the profound lessons she's learned since. She opens up about her evolving relationship with food, shedding light on what it's truly like to be a leading pastry chef in the high-stakes, male-dominated culinary world.
We even ask if the intense kitchen drama we see on FX's "The Bear" matches the reality of working in a Michelin-starred restaurant? Maya dishes out the truth, sharing behind-the-scenes stories and the highs and lows of her incredible career.
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
In this episode of So She Slays, we get real with Brittany Lo, the badass CEO and founder of Beia, a premium vegan skincare brand changing the game in intimate care. Brittany spills the tea on how she created Beia to tackle those annoying confidence killers like unwanted odor, uncontrollable sweat, and pesky body blemishes, all while keeping things luxe and fabulous.
Get ready for a no-holds-barred chat about how Beia is making waves by blending skincare and sexual wellness. Brittany dishes on her groundbreaking serum, hailed by Cosmopolitan as the ultimate lube that also doubles as a killer body serum. Talk about multi-tasking magic!
We dive deep into Brittany’s entrepreneurial journey, including how she juggles running not one, but two sister companies. Expect plenty of laughs, real talk, and major inspo as Brittany shares her secrets to slaying the business world and empowering women to feel their absolute best.
Don’t miss this spicy convo packed with beauty tips, business hacks, and a whole lot of girl power. Tune in and discover how Brittany Lo is helping us all slay with confidence and style.
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
In this episode of the So She Slays Podcast, host Heather sits down with Vaughan Anoa’i, a remarkable trailblazer at Georgetown University. As the first Samoan and Black volleyball player in the school's history and the only recruited athlete in 2022, Vaughan’s story is nothing short of inspiring. She is also a part of the famous wrestling Anoa'i family.
Join us as Vaughan shares her incredible journey from Los Angeles to Georgetown, sharing the highs and lows of being a D1 athlete. We dive deep into her experiences on the court, her mission to promote diversity in volleyball and her dedication to giving back to the LA community.
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
Dr. Tara, sex and relationship expert as well as founder of Luvbites talks with Co Founder, Heather, about how to create a healthy and fulfilling sex life. We discuss how to ask for what you want in the bedroom and, for those in long-term relationships, how to keep things sexy between you and your partner.
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
Alice Shikina, the badass founder of Shikina Mediation and Arbitration, joins the So She Slays Podcast to spill the tea on mastering negotiation and finding your leverage in any situation, whether you're climbing the corporate ladder, managing your personal life, or hustling as a small business owner.
Alice breaks down how to spot and use your leverage like a pro. From navigating corporate negotiations to applying these strategies in your relationships, she’s got you covered with practical tips and real talk. Discover the secrets to prepping for negotiations, knowing what you truly want, and confidently going after it.
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
Odessa “OJ” Jenkins, Founder of Bonfire Women and the Women’s National Football Conference joins us on the So She Slays Podcast!
We delve into the groundbreaking world of women’s professional football, yes football not soccer! And the transformative impact it’s having on women’s sports. Odessa shares her inspiring journey, highlighting the challenges faced by women and women of color in the workplace. We also explore the significant barriers that women and underrepresented groups encounter when trying to secure funding for their business ventures.
All that and more on this week's episode of the So She Slays Podcast.
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
On this episode of the So She Slays podcast, we welcome the inspiring Shavon Terrell-Camper, a licensed social worker, therapist, and coach. Shavon is the dynamic CEO and Founder of Leveraging Your Reality, where she empowers everyone from professional athletes to influential leaders to everyday people to confront and conquer their silent struggles.
Discover the transformative power of your mindset, and learn how to give voice to the unspoken challenges that hold you back. Whether you're chasing career dreams, prioritizing mental wellness, or seeking self-improvement, Shavon's insights will resonate deeply and inspire action. Don't miss this empowering conversation designed for you to thrive!
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
Ever wondered how a concept transforms into a product on Target’s shelves? Join us on the So She Slays Podcast as we sit down with Elina Sofia Wang, the visionary founder of ESW Beauty. 🌿
Elina shares her incredible journey from idea to reality, revealing the behind-the-scenes challenges and triumphs of launching a clean beauty brand. Learn what sets her unique sheet masks apart and get exclusive skincare tips straight from the expert herself. 💆♀️
If you’re passionate about skincare, beauty, and entrepreneurship, this episode is packed with inspiration and practical advice.
Everything ESW: https://eswbeauty.com/
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
International Accredited Master Trainer from the International Federation of Neuro-Linguistic Programming and Co-Founder of Genius Unlocked Coaching Institute, Jennifer Beninger, stops by the So She Slays Podcast. When you think of your intuition, it's never really tied to science at least not at first. Jen walks us through how it's all connected and the role it plays in your life...for better or for worse.
Explore Jenn’s groundbreaking work now at GeniusUnlocked.Coach.
YouTube: Genius Unlocked
LinkedIn: Jenn Beninger
Freebie links:
Quiz - Why your coaching business isn’t working
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
There seems to be an overarching feeling of just being done and not knowing what to do next when it comes to our professional lives. Whether you're in corporate or working for yourself it's hard to know what to do next when the only thing you do know is that you can't anymore. On the So She Slays Podcast, we talk with Alison Hall, Founder of Change Agent Coaching, about this popular feeling plaguing many of us.
It can feel really scammy out there in the world of online business. Between all the programs you can invest in, the coaches you hire, and everything else, it can get to a point where you're wondering, "WTF is real, and what will help me?!" Sigrun Gudjonsdottir stops by the So She Slays Podcast to talk about this. An international, widely recognized, award-winning business coach and bestselling author she gives us all her tips on how to spot a scam and if something is right for you or not. She's led many women on the 6 and 7-figure business journey and will also be sharing some of her methods during the interview.
Sigrun's FREE book for So She Slays. "Kickstart Your Online BusinessCreate the online course that kicks off your online business."
https://www.sigrun.com/sosheslayspodcast
Everything So She Slays check below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
One of our favorite guests, Lena Jenkins-Smith, is back on the So She Slays Podcast. One of So She Slays OGs stops by the show in an Oprah-style "where are they now" interview as she updates us on all the wonderful things that have been happening, including her Emmy Nomination! We talk about how everyone only sees 10% of all the work that goes into achieving goals and where she's at in trying to find a bit of balance with herself.
For all things So She Slays.
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
What are the challenges we meet at each decade in life? What is the secret to managing it all, and why should you be breaking up with trying to live a balanced life? Hint: it's not achievable. Sohee Jun, Ph.D, best-selling author, member of the Forbes Coaches Council, and leadership coach for High Achieve Women, stopped by the So She Slays Podcast. We talk about the one thing all successful people have, what exactly she means about an inner game, and so much more.
Get all things So She Slays below!
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
There were lots of businesses that took off during the pandemic, and Taylor Chip Cookies was one of them. From starting in their kitchen to opening four stores and scaling to a multimillion-dollar business in just a few short years. Sara Taylor, co-founder of Taylor Chip Cookies, stops by the So She Slays Podcast to discuss how they scaled in a short amount of time, her famous cookies, and what we should be aware of when buying and consuming food. Hint: Natural flavors are not what you think they would be...I was shocked.
More about Taylor Chip Cookies below!
https://taylorchip.com/
Everything So She Slays below:
https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast
For most of us, owning, let alone investing in, property seems completely out of reach. We sit down with Liz Faircloth, the founder of the women-focused real estate community InvestHER, to get straight to the facts of using real estate to build wealth. We talk tips, red flags, what you need to consider if this is a road toward financial freedom you want to take, and is it possible for us Millennials to own a house? All this an more in this week's episode of the So She Slays Podcast!
More about InvestHER below:
https://www.therealestateinvesther.com/
Get more of So She Slays below:
https://bit.ly/3w1vDlL
Trans woman and transitioning mentor Wendy Cole stops by the So She Slays Podcast for a little trans community education moment. We go through all the questions you've been wondering about and even more. We talk backstory, trauma, dating, surgery, sex, and everything in between.
For more on Wendy checkout her website.
https://meetwendycole.com/
For everything So She Slays
https://www.sosheslays.com/
This is a completely unfiltered conversation about living life as a misfit. When you don't fit into either culture, social group, or how others think you should live. The fights, fallouts, and self-doubt that plague those that take the road less traveled. Noor Jehan stops by the So She Slays podcast to talk with Heather about trying to fit into a culture or society you will never be wholly a part of. Expect a rounded point of view from mishaps, regrets, and what living in America is like for women of color and juggling culture at the same time.
For all things So She Slays:
https://www.sosheslays.com/
What do we do when we feel empty? When we feel so unhappy? When we "should" be happy, but you're not? Michelle Pollack stops by the So She Slays podcast to talk about all of these feelings that most of us seem to be going through but yet have no answers on how to deal with them or, better yet, make them stop! This episode is for your corporate people or anyone who is taking a look at their life or what they are doing and has this unsatisfying feeling they don't know what to do with.
More Michelle Pollack below!
https://www.michellepollack.com/
Everything So She Slays, visit our site!
https://www.sosheslays.com/?utm_source=Google&utm_campaign=So+She+Slays+website&utm_id=So+She+Slays+website
This episode is for those of us who are dealing with expectations and learning how to manage them or, better yet, not have them. Learning to accept things for what they are and move on is one of the hardest things to do. There are plenty of us still dealing with the PTSD of 2023 or past struggles we've gone through. If this is hitting you in any way, take a few minutes to listen to renowned philanthropist and best-selling author, HeatherAsh as she talks about really shifting your mind and how to do that.
Life doesn't have to be so chaotic.
For more on So She Slays, visit our site.
Are you busy all the time? Do you feel like you can never get enough rest? Maybe your periods are irregular or extremely painful. Are you bloated all the time? Maybe your hair is thinning? These are some of the signs your hormones are out of wack that you could be missing.
Featured in Forbes, Shape, and Popsugar, Lauren Papanos, registered dietician and published hormone health researcher, stops by the So She Slays podcast to talk about the most common everyday signs women are missing when it comes to what their hormones are trying to tell them. We hit on how to spot the signs and what to do once you've figured it out. She also talks about the thousands of women she has helped in their journey of discovering what their bodies are trying to tell them.
Learn more about Lauren here.
Get all So She Slays information here.
We take on the big question of college! Should you go? Do you not go? What should you do instead? This is a hot topic right now and who better to hear the dos and don'ts from than someone who actually dropped out of college and is now a CEO.
In this episode, we speak with Hannah Minardi, Co-Founder of Standard Self Care. We not only discuss how to know if you should drop out or not but we dive into just how your career and develop and unfold for itself. One thing always leads to another!
Special So She Slays offer!
Get 40% off any order of Standard Self Care products with code SSS40.
For all things So She Slays head over to the website!
If you're an overachiever or a doer, constantly saying or thinking, "I'm not doing enough," this episode is for you! Karena Neukirchner stops by the So She Slays podcast to talk to all of us booked and busy people running around like there isn't enough time in the day to get everything we need done.
We dive into what exactly is behind the overachiever's way of thinking, feelings of not being or doing "enough," and what to do when you need to calm your anxiety but you're short on time. We walk you through, in real time, how to self-soothe using the Havening technique. I had no clue what it was, but wait till you hear me after it's done.
More on Karena here.
All So She Slays stuff here.
There are so many questions we have about sex that never get answered or that we are afraid to ask in the first place. Well, Dr. Shyama Mathews, a certified OB-GYN and advisor at the women's sexual wellness company Co-Founded by Christina Aguilera, Playground, came by the So She Slays Podcast to answer all of these questions.
We talk about how sex products such as lubricants can have harmful ingredients, what to watch out for, your orgasms, "faking it", testing, and how sex should never be painful
Playground is offering all So She Slays listeners a discount on any product at Playground! Listeners can use code SOSHESLAYS for 15% off their first order. Visit helloplayground.com.
For all things, So She Slays. Visit us at https://www.sosheslays.com/
Paget Kagy, Frequency Healer, stops by the So She Slays podcast to help us set our minds straight as we give 2023 the middle finger as we brave whatever is to come in 2024. We talk about mindset, what to do when you don't know what to do, and action items you can start implementing today to set yourself up better this year. Nobody is trying to relive 2023, that's for damn sure. We can trauma bond and figure out how to heal from it together!
Check out Paget's amazing social content on her IG.
https://www.instagram.com/pagetkagy/
Catch all of So She Slays stuff below!
https://www.sosheslays.com/
The So She Slays Podcast hits 100 episodes!! To make things fun the women of So She Slays all talk about the lessons learned from our ex. In an episode full of laughs and one liners we spill all the tea.
Chauncey and Heather talk with wealth strategist, Alexis Holifield about money and securing wealth while also facing our own limiting beliefs about money. We know the more money we make the more it seems like we find ways to lose it. Whether it's taxes, business expenses, or a shopping habit we go through it all in this episode. Alexis even leaves us with some action items of our own to start implementing so that we too can get better with our money.
More So She Slays
https://www.sosheslays.com/
https://www.instagram.com/sosheslays/
https://www.facebook.com/sosheslaysv
A real conversation about the one question that floats across our minds when contemplating whether or not to have children. The author of the book, Women Without Kids The Revolutionary Rise of Unsung Sisterhood and Co-Founder, Heather, talks about their experiences when asking themselves this question and their thoughts on how they've each reached the conclusion they have.
More So She Slays
https://www.sosheslays.com/
https://www.instagram.com/sosheslays/
https://www.facebook.com/sosheslaysv
Is there a formula? Is there something we are missing? This episode isn't just for those living the single life but for those who are in a relationship as well. We talk about the main factors you should be looking for in a relationship with yourself and someone else.
Get ready for a ride, as Lovebombing author, Mara Hall, talks us through all the signs of dating a narcissist. To say there are a few epiphanies would be an understatement in this interview.
Get Mara Hall's book, "Lovebombing" at www.lovebombingthebook.com.
In this episode we delve into the unprecedented anxiety crisis facing the United States and explore cutting-edge research on the relationship between the mind, gut, and overall well-being.
Dr. Naidoo, psychiatrist, professional chef, and best selling author breaks down the latest scientific strides in understanding anxiety and the role of food in calming the mind.
We discuss the best diets for managing symptoms of anxiety and depression, practical guidelines for creating your personalized anti-anxiety meal plan and share dozens of supernutrient-forward, delicious recipes that will not only boost your immunity but also enhance your overall mental well-being.
Learn more about Dr. Naidoo's book here.
Follow So She Slays on all social platforms @sosheslays
Visit us at So She Slays.
In this episode, we unravel the intricate realm of how language quietly shapes women's subconscious, exploring the nuances that often go unnoticed.
CEO of Worthwhile Research & Consulting,Suzanne Wertheim Ph. D., guides us through the journey of recognizing the subtle linguistic cues that permeate our thoughts, revealing the invisible threads that weave our self-perceptions and our daily lives.
We learn to identify and understand the language patterns that influence our subconscious, paving the way for change and transformation.
Melissa Hiemann's story sounds too good to be true, but she breaks it down for us in this week's episode. We're debunking manifesting myths and giving you real talk, conquering self-sabotage, and breaking free from the barriers that hold us back from the success we deserve. Feeling a little lost? We learn the art of getting out of your own way when it comes to career, money, life, and relationships. At the end of the episode, Melissa breaks down steps that can start you on this journey.
Welcome to the episode where we break down "Embrace the Journey," We’ve heard it all before but a lot of us push or control our way through which is not what embracing is all about! In this episode we talk with Aldefa Marr, author or ‘Lord Knows This Sh*t Ain’t Easy.’ As she walk us through all the ways we can let go of our need to control everything.
We peel back the layers of the ever-changing world of social media and influencers. Samantha Zink, Founder and CEO of Zink Talent, joins us for an honest discussion of what it takes to be an influencer, watching out for pitfalls, what brands are looking for, and, if you’re a business, how best to utilize influencers.
Consider this a crash course filled with unfiltered truths behind the industry. Whether you're an aspiring influencer or a seasoned social media enthusiast, this episode is your go-to source for navigating the uncharted territories of the digital world.
Dive into the world of beauty and entrepreneurial triumphs with a front-row seat to the making of the viral makeup phenomenon, Youthforia. Founder and CEO, Fiona Co Chan stops by the So She Slays Podcast to talk about the trailblazing journey behind the revolutionary 'makeup you can sleep in' brand. Fiona spills the tea on her appearance on Shark Tank, stressful funding moments, and what it actually takes to build a viral brand.
Bella from BellaTec Studio joins us in the studio to talk about her new all women's fitness studio. From over a million views on her YouTube fitness channel to training brides and grooms for their big day, Bella tells us everything! We drive into what it took to open her new studio in a matter of months and the process it took to turn an online community into an in-person one.
Heather McMahan stops by the So She Slays Podcast to discuss her newly released Netflix comedy special, "The Son I Never Had." This comedy queen had us rolling as we dive into her special, what's next, and the crazy reality of being a touring comedian. Prepare to laugh your way through this episode.
Making a featured appearance on the So She Slays Podcast is the newest podcast added to our lineup, The Hangover! Hosted by two best friends and Co-Founders of So She Slays, Chauncey and Heather. Expect unfiltered and unapologetic discussions about our adult struggles, dating, pop culture, and social faux pas, and hopefully, you will have a good laugh.Trust us; we only speak the truth- nothing will be off-limits. Subscribe and listen to our weekly chats!This episode we discuss the most insane drunk hook up you've ever heard. It's wild! Our thoughts on reality tv and the documentary BS High. A new episode of The Hangover comes out every Thursday on YouTube and all podcast streaming platforms.
Navigating the intricacies of dating is a complex journey, but it takes on a whole new dimension as you grow older. Join us as we, along with a panel of friends, embark on a candid exploration of our own dating escapades. From the wild days of playing the field in your 20s to the more committed paths of serial monogamy, we delve deep into the experiences that shape our romantic lives.So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv
Join hosts Chauncey and Heather as they gather with a group of friends for a hilariously candid deep dive into the enigmatic world of 'Cuffing Season.' In this episode, they unravel the mysteries surrounding this seasonal dating phenomenon of 'Cuffing Season.' Can anything substantial ever blossom from it? Brace yourself for an uproarious and unfiltered discussion as the gang explores the myriad definitions and undeniable truths that swirl around this topic. It's an episode filled with laughter, insights, and a dose of dating reality you won't want to miss!"More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv
Did you know there was a distinct difference between how CEOs run their businesses vs. how Entrepreneurs do? We didn't either until elite business coach, Dena Patton, broke it down. Let's say it definitely made us rethink the entire job title of an Entrepreneur. We all want to make that money but the truth and potential lies in whether we are thinking like a CEO or like an Entrepreneur. Lets talk about it. More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv
Actress and writer, Grasie Mercedes, stops by for an inspiring chat about her creative journey full of zigzags that her career took and how she was able to endure all the unknown. We share personal and oh-so-relatable stories of not having a clue of what we were doing to just having things work out. When one door closes, another one opens, or so they say.
More So She Slays
https://www.sosheslays.com/
https://www.instagram.com/sosheslays/
https://www.facebook.com/sosheslaysv
In this feel-good episode, we bring in Emmy Award Winning Producer, Anthonia Onyejekwe, to talk about her youth organization, The Reel Oakland. We dive deep into filmmaking, focusing on these young filmmakers' incredible work and journey. We explore the art and importance of storytelling and how helping these kids learn to use their voices will help to change lives.
More So She Slays
https://www.sosheslays.com/
https://www.instagram.com/sosheslays/
https://www.facebook.com/sosheslaysv
EQ, or emotional intelligence, is a thing! But do you ever wonder why some of us have reached certain levels of EQ while others haven't? How did that happen? Why do we attract people with certain levels of emotional intelligence that just don't fit? We dive deep into this subject during our talk with emotional health and trauma coach Ali Kates.
Claire Ngoon, relationship coach, joins us in the studio to talk about healing from toxic relationships and how you know when you've actually completed the healing process. Toxic people and relationships are a very common thing. We discuss how to spot those "red flags" and what your body is trying to tell you. More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv
The lovely and talented Lady Camden and Deja Skye stop by So She Slays for laughs with co-founders Chauncey and Heather. We talk about dating and what the internet deems appropriate for first date questions and end with a game of sexy mad libs. Expect laughs and some words of wisdom in this episode with these amazing queens! More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv
Sasheer Zamata stopped by the So She Slays studio to discuss her new comedy special coming out on August 15th! Chauncey and Heather got a sneak peek at the special, and in their words, "hilarious and relatable AF!" We talk about her special, why she released it on YouTube, what people don't know about the industry, and much more. More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv
After we heard Michelle Sneed speak at Culture Con this year we knew we had to get her on the So She Slays Podcast! Founder of A Few Good Women Productions, TV and film industry veteran, and former President of Tyler Perry Studios she came with all the words of wisdom when it comes to life and a career in the entertainment industry. She even shared some of her favorite moments coming up through the production ranks. More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv
Announcing one of her newest documentaries coming to Netflix about women and their instrumental role in creating hip-hop into what it is today, Carri Twigg stops by for a chat with Chauncey and Heather. With her background in the White House serving as Special Assistant to President Obama and Director of Public Engagement for President Biden, Carri also dives into the power and influence pop culture plays in politics.More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv
Amandine is a successful runway model who also happens to be a full-time psychologist. Though she has graced the pages of some of the top fashion magazines such as Harper Bazaar, she is also on a mission to boost the self-esteem of young girls and women, particularly in the modeling industry. In this interview, Amandine reveals some truths behind the modeling industry when it comes to jobs, wages, and mental health. More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv
Chauncey and Heather talk with wealth strategist, Alexis Holifield about money and securing wealth while also facing our own limiting beliefs about money. We know the more money we make the more it seems like we find ways to lose it. Whether it's taxes, business expenses, or a shopping habit we go through it all in this episode. Alexis even leaves us with some action items of our own to start implementing so that we too can get better with our money. More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv
A real conversation about the one question that floats across our minds when contemplating whether or not to have children. The author of the book, Women Without Kids The Revolutionary Rise of Unsung Sisterhood and Co-Founder, Heather, talks about their experiences when asking themselves this question and their thoughts on how they've each reached the conclusion they have.
More So She Slays
https://www.sosheslays.com/
https://www.instagram.com/sosheslays/
https://www.facebook.com/sosheslaysv
If you're starting any business how you show up visually is one of the most important ways you communicate who you are and what you're about as a business. Although most businesses don't spend the time needed to craft a unique brand identity. Abbey McGrew Founder and Creative Director of Wayfarer Design Studio speaks to us all about the questions to ask yourself and what you need in order to set out on this journey successfully.
More So She Slays
https://www.sosheslays.com/
https://www.instagram.com/sosheslays/
https://www.facebook.com/sosheslaysv
Why do some entrepreneurs achieve massive success while others struggle to profit? Success comes down to a simple formula that we have never been taught.With over 20 years of marketing and sales experience at an industry-leading company, a 7 figure coaching business, and a 1.5% globally ranked podcast, Julie Ciardi, shares her in-depth knowledge of marketing and sales. You're going to want to save this one! -More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv
This episode is for anyone who wants to start their own healing but has no idea where to start. Carm, founder of Girls Gotta Heal, Chauncey, and Heather all play with a deck of prompts that make taking the first steps easier. A lot of us didn't grow up in an environment where we could emotionally express ourselves this game allows you to ask and be asked questions that lead you towards getting to know yourself better. Girls Gotta Healhttps://girlsgottaheal.com/?v=707f3a40153bGet the gamehttps://girlsgottaheal.com/shop/?v=707f3a40153bMore So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslays
Chrissy McGarry is the Chief Operating Officer for national security software company, Second Front, and has been successfully leading her team of former veterans and officers with no prior military experience. Crazy right?! Most of the time she is the only woman in the room and certainly one of the few calling the shots in the security industry in general. Chrissy shares how she makes room at the table for other women on top of the steps she takes to find her confidence.
Doesn't matter if you're just entering the big kid workforce fresh out of college or you're pivoting into a new career from something you thought you wanted, change is scary and no one knows what they are doing. Chauncey and Heather discuss all the career changes they went through from working at a call center to getting fired and starting their own business. No path is ever straight and uncertainty is a b*tch but you're not alone.
Bring a new look to wellness Jessamyn Stanley has graced the covers of SELF Magzine, Cosmo UK, and has even caused a stir with both Donal Trump and Piers Morgan leading to some heavy body shaming about her looks and what it says for the fitness world. Opening the door to new conversations is part of the reason she was named one of 2020s Most Influential African Americans of the Year by Root 100. Jassamyn chats with us about dealing with the evolution of self-love and body acceptance, having her body shamed on national and international television, and how we can start showing ourselves some love.
This episode is for anyone interested in getting into the entertainment industry or who is currently in it. Stacy is a veteran in the business and has worked with so many major studios and players throughout the years that now she is using her knowledge to help bring in new voices. She goes into detail on all the ways to work on getting your foot in the door and going after your dreams. It's a tough industry but it's not impossible.
When the dating pool isn't what you want and your biological clock is ticking what are you to do? Have you considered choosing to become a solo parent? That is exactly what the founder of Stork'd, Julia Karol did when life didn't turn out as planned and she was tired of waiting to have a child. We talk about the tough conversations she had with herself, friends, and family, how she chose a sperm donor, and much more.
If you've ever found yourself saying, "No one can be as hard on me as I am on myself." This episode is for you. Vasavi Kumar talks about her new book, Say It Out Loud, which is capturing the attention of NY Times Best Selling authors. There is no other out there like this. See what everyone is talking about:https://www.vasavikumar.com/orderthebookVisit So She Slays:https://www.sosheslays.com/
Alright upon request from the Gen Z members of So She Slays and Slay AF Creative Studio we are talkin the post grad crisis! We pride ourselves on being the best friends and or older siblings you never had here to give it to ya straight. So if you're wondering WTF am I doing ...well let us answer that for you!
Tenora and Heather talk about all the struggles found in entrepreneurship from fighting to keep going to how important it is to find a mentor or someone to speak to when embarking on your own journey. They also dive into all the ways you can create multiple streams of income.
We talk with actress, Nirine Brown who plays Ni'Jah on the latest Amazon Prime thriller "Swarm" directed by Donald Glover. We get to know what it was like to play a character that alludes to Queen B herself as well as who Nirine is when she isn't playing a mega famous pop star.
Most of us are entirely oblivious to the power our mindset has over the way we live our lives and the level of success we achieve. It's a tricky thing to get a hold of and in all honesty, I'm not sure if we ever master this mindset. In this episode, we talk with Sylvana Rochet an international executive mindset coach about how she approaches this topic with CEOs and the tools she recommends to everyone in order to take hold of their mindset.
Board-certified holistic health practitioner talks with us about one of the many things holding high-achieving women back that they themselves may not even realize. We've all been told to "feel our feels" but no one tells us what that means or how to even do it. That happened firsthand to Jessica as she battled overeating. Although at first glance she doesn't look like the stereotypical person that would have issues with overeating, Jessica is out here saying, "hey don't judge, because you don't know."
We talk with popular beauty and makeup influencer Tiara Willis about her journey into becoming a 6 figure influencer, how she did it, figuring out financial literacy, and how to secure your bag when working with brands. Follow Tiara https://www.thetiarawillis.com/
We speak with Ali Kates, emotional health and certified trauma coach about this trauma cycle most of us are stuck in and the lasting effects it has on our bodies.
Chauncey and Heather cover some of their favorites when it comes to pop culture and scandals of the 90s and 2000s. Get ready for a flash from the past.
Edited by Anan Hassein
We talk with Lisa Morton, the CEO and founder of Roland Dransfield, one of the most established communications agencies in Manchester, England, about spotting red flag behaviors when it comes to leaders and employees. She discusses what happened when her company ignored these flags and then how she learned to identify them now before she hires anyone or works with clients.
Edited by Anan Hassein
So She Slays Founders, Chauncey and Heather kick off these rapid fire questions with first crushes, music, and things you may not know about them.
The So She Slays Podcast hits 100 episodes!! To make things fun the women of So She Slays all talk about the lessons learned from our ex. In an episode full of laughs and one liners we spill all the tea.
Edited by Anan
Get ready for a ride, as Lovebombing author, Mara Hall, talks us through all the signs of dating a narcissist. To say there are a few epiphanies would be an understatement in this interview.
Get Mara Hall's book, "Lovebombing" at www.lovebombingthebook.com.
Is there a formula? Is there something we are missing? This episode isn't just for those living the single life but for those who are in a relationship as well. We talk about the main factors you should be looking for in a relationship with yourself and someone else.
A top-ranked episode of season two is this one where the sisters of Beverly Hills Lingerie drop words of wisdom on how to show up and be a good partner.
Round up our list of favorites for season two of the podcast is Effy Blue with this amazing episode where we dive into different types of relationships, what they are, and what to do if you're considering them.
Another favorite from season two is this episode with our girl Essence Iman, where she deep dives into everything she wishes she knew prior to launching her beauty line, The Established, which has now become an award-winning skincare brand and has been featured on Essence, Cosmo, and many more.
Revisiting this episode with one of our favorites, Stephanie Heath, on how to land that job you've been wanting, what your resume should include, how to present yourself on LinkedIn, job hunting practices, and how to get that interview!
Part Two of this hilarious panel goes even further into all the things know one tells you about Motherhood and even some tips on how to deal with being a new mommy.
One of our second season favorites has to be this two-part episode with our Motherhood Panel. So hilarious these moms don't sugar coat anything and spill all the tea when it comes to everything they wish they knew when becoming a mom and why know f*cking told them?
Ranked one of our top episodes this season we have our favorite sex and relationship expert Dr. Tara sharing her words of wisdom when it comes to the bedroom.
Heather and Elnora Harris chat about everything you could possibly want and need to know if you're wanting to take your physical product to market. From how to get manufacturing set up, what to be aware of, where to go for help with funding, how to figure out what platform to sell your product on, and more!
We chat with the legendary Dayna Lynne North about her journey in the entertainment industry, lessons learned, words of wisdom, launching her production company Loud Sis Productions, and the release of her newest project, The Best Man: The Last Chapters.
We chat with Magalie Rene, compassion and confidence expert and CEO of Workplace Catalyst about leading with compassion and what that really means. She also shares a new term with us called the "Glass Cliff" which many will find enlightening.
Knowledge is power and self-awareness is key! We chat with Allie Berry about what an aura is, how to know what type of aura you have, and how knowing more about your aura can help you navigate your work and personal life.
edited by Anan Hassein
Founders Chauncey and Heather announce the newest part of So She Slays, Slay AF Creative Studio. They talk about what Slay AF is, why they created it, and how it's here to help.
We talk with Laura Varney, founder of Baby Body about toxic bounce-back culture when it comes to a woman's body after giving birth as well as coming to terms with the fact that your body will never be the same as it was before you had your baby.
Edited: Anan Hassein
What if we are missing key information our body is trying to tell us but we just don't understand it? We chat with, Nicole Frederiksen, a holistic menstrual education expert on all the information our body is telling us before, during, and after our periods.
Co-Founder, Heather, talks with Dr. Saru Bala about PMS and Period Pains. How your period is not supposed to be as painful as we've been accustomed to. We chat about the different things that can make your symptoms worse and what you could be doing to relieve some of this pain.
Edited by Anan Hassein
We are seeing different types of romantic relationships in the media which in turn brings a lot of different questions. So She Slays Co-Founder, Heather, chats with Open Relationship Coach, Effy Blue, who was also seen on the popular Facebook Show, Red Table Talk, about these different types of relationships and how they work, plus some tips on what to do if you're considering opening your relationship.
Edited by Anan Hassein
Co-Founder, Heather speaks with creators of the software Trello and Founders of Boss Project, Abagail, and Emylee. They chat about ways to get an additional 60k dollars in 6 weeks as well as how to build out a high touch signature service for your business.
We always talk about how to get started in a business but we never talk about what happens in the middle of it. What happens when you're a few years in and you're thinking now what? How do I grow? How do I develop or shift? How come sales have plateaued? In this episode, we talk with Irina Volfson, a serial entrepreneur, master strategist, and merchandise creator about the top mistakes we are making in our businesses and how to determine if we are in need of a business assessment.
Edited by Anan Hassein
This is for all the overachievers out there. In this episode, we talk with Stacy Bahrenfuss, Founder of Truth Teachers, about the roadblocks many high-achieving people run into especially when they are scaling their business or embarking on something new, and just how to go about recognizing these blocks as well as what to do about them.
If you are an independent, career-driven woman slayin when it comes to work but not so much when it comes to dating or finding lasting love, this episode is for you. Co-Founder, Heather, speaks with expert and Love Coach, Bex Burton, on how we can go about finally getting what we want out of dating.
Edited by Anan Hassein
Hearing the words inflation and recession have a lot of business owners and potential business owners a little worried at the moment. Co-Founder, Heather, speaks with Dr. Lisa Brooks Greaux about how businesses can cope under these circumstances.
Co-Founder, Heather, speaks with fashion entrepreneur, Neha from the niche clothing line for hourglass shapes, Aam. We discuss the different ways to fund your business without seeking venture capitalists along with how to create a financial plan to see if you are actually ready to quit your job and launch your business.
Edited by: Anan Hassein
This story is one for the books, pun intended. Co-Founder, Heather, speaks with 4x New York Times Bestselling Author and Godmother of Street Liturate, Wahida Clark about her amazing life journey from a decade in federal prison to becoming a bestselling author.
Dr. Tara, sex and relationship expert as well as founder of Luvbites talks with Co Founder, Heather, about how to create a healthy and fulfilling sex life. We discuss how to ask for what you want in the bedroom and for those in long-term relationships how to keep things sexy between you and your partner.
Co-Founder, Heather speaks with the #1 balance and relationship advisor in the world, Naketa Thigpen about the importance of being selfish if you want to create meaningful and lasting relationships. We also dive into how to keep that spark alive when you've been with someone for awhile.
Everyone is out doing the things all of the things, including traveling! Co-Founder, Heather speaks with Bridget Scotti, founder of Whym Travel a SURPRISE travel agency about budget-friendly travel tips and what it's to go on one of their surprise trips and of course traveling post-Covid.
Co-Founder, Heather, speaks with author, teacher, and advocate Britt Hawthorne about her new book Raising Anti-Racist Children: A Practical Parenting Guide and the step-by-step ways we all can check ourselves when it comes to speaking about racism. We're all learning so let's dive in together.
Edited by Anan Hassein
Founders, Chauncey & Heather speak with guest beauty brand founder of The Established, Essence Iman about what all of us wish we knew before we started our brands. We touch on breakthrough moments and what to do when you finally get what you've been working for.
Edited by Anan Hassein
Heather, Co-Founder of So She Slays, speaks with a personal finance expert and Founder and CEO of Wilcox Financial Group & PowHERhouse Money Coaching, Nicholle Overkamp, about how to build wealth when you aren't wealthy, to begin with. We deep dive into the steps you should be taking to achieve your money goals.
Edited Anan Hassein
Heather, Co-Founder of So She Slays, speaks with Founder and CEO of Vows For Eternity, Anuradha Gupta about the taboo subject of arranged marriages and matchmaking. Driving deep into how it's done in the modern age and breaking all stereotypes when it comes to finding the right partner this interview covers it all.
Registered dietitian, Camille Martin, talks with So She Slays Co Founder, Heather about diet culture. The way we program our minds, the thoughts we have, how ingrained these toxic traits are, and just how to address them moving forward so that we can get rid of diet culture overall.
Co-Founder, Heather, and executive producer and showrunner Maricarmen Lopez talk about her inspiring journey into the entertainment industry, what that taught her about trusting the process, and the advice she would give to those coming up.
Co-Founder, Heather speaks with Bri Healthy about her personal journey with weight loss, how she started looking at herself and her health differently and what tips she learned along the way to help others.
Edited by Anan Hassein
Founders, Chauncey and Heather, talk with the Owner of Soulwork & Six Figures, Stephanie Heath about everything involving your career and how to get hired. This episode is filled with tips and solid advice on everything from your resume, LinkedIn, negotiating salary, what new graduates should be doing, and how to make yourself stand out.
Edited by Anan Hassein
Co-Founder, Heather speaks with employment lawyer and founder of Nabadi Law, Michelle about some of the biggest myths when it comes to being an employee. We discuss sexual harassment, who HR is really there to help, your rights you don't know you have and what you should do if you have a case.
Edited by Anan Hassein
Co-Founder, Heather, speaks with author and podcast host, Vasavi Kumar, about imposter syndrome, what it is, how to deal with it, and use it to our advantage. This fast-paced, hilarious discussion will no doubt grab your attention as these women speak about being confident, overachievers while also battling some of the cultural aspects of being Asian women.
Co Founder, Heather, sits down with attorney and beauty professional, Reonna Green to talk about the law when it comes to starting your own beauty business. Whether you are a salon or some sort, an independent beauty professional, or thinking about launching a beauty brand we cover everything you should know when it comes to the law. This includes how to protect yourself from lawsuits, what you may be liable for, and much more.
Edited by Anan Hussein
In honor of Mother's Day, Chauncey and Heather talk with moms, Shan Berries, Tanessa Shears, and Christina Wilds about the dirty truth when it comes to being pregnant, labor, and raising kids. Basically, all the sh*t that your friends and family don't prepare you for. Some of this content can be a little graphic, just as a forewarning. This is part two of a two-part series.
In honor of Mother's Day, Chauncey and Heather talk with moms, Shan Berries, Tanessa Shears, and Christina Wilds about the dirty truth when it comes to being pregnant, labor, and raising kids. Basically, all the sh*t that your friends and family don't prepare you for. Some of this content can be a little graphic, just as a forewarning. This is part one of a two part series.
Sasa Elebea and Co-Founder, Heather, talk about all things art. From Sasa's journey to becoming the artist, she is today, what inspires her female-driven, empowerment pieces, and what she would've told her younger self. We also cover some of her tips when you're just starting out.
Hadiyah, the Fairy Glow Mother herself and skincare guru takes on the topic of anti-aging and skincare. Co-Founders, Chauncey, and Heather ask all about what products work, what products don't, the battle between retinol and collagen as well as getting her must-have routine to keep that skin glowing.
Edited by Anan Hussein
Co Founder of So She Slays, Heather, speaks with CEO of Perfectaholic, Crystal, about how to tell if you're a perfectionist. We cover the ways being a perfectionist can help you and also hinder you and what you need to do in order to stop the perfectionist mindset.
Co-Founder, Heather, talks with the CEO and Founder of Zavomedia Group about what it takes to become a leader in our own niche as well as how to leverage that leadership to increase visibility.
Epsiode Edited by Anan Hassein
In a world that uses the term anxiety so often, it can be hard to understand what it's really like living with varying levels of anxiety. Founders and sisters of Think Presently, Lindsay and Emily, a jewelry company prioritizing mental health and anxiety speak with So She Slays Co-Founders, Chauncey, and Heather, about what it's really like to have anxiety, the thoughts you have, and what someone can do to help a friend or loved one struggling with anxiety.
Episode edited by Anan Hassein
Co-Founders Chauncey and Heather talk with Beverly Hill Lingerie Founders, Celine, and Joline about what it takes to be a good partner both professionally and personally.
Beverly Hills Lingerie Instagram: https://www.instagram.com/beverlyhillslingerie/?hl=en
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
So She Slays Co-Founder, Heather, talks with the Founder and CEO of Gym Hooky LLC, Ariel Belgrave, about the pressure, lack of realness, and some of the dangers when it comes to health and fitness on social media. We pull back the curtain and get real in this episode, plus Ariel shares with us some of the biggest myths that she is constantly seeing with her clients.
Heather, Co-Founder of So She Slays, talks with Liliana and Metzli about youth leadership, the challenges they face, fighting to make a way in male-dominated communities, what it's like to take on leadership positions at such a young age, and the advice they have for others when stepping into their power.
Follow our guests on Instagram at:
@metzzzli : https://www.instagram.com/metzzzli/
@chicaslatinas916 https://www.instagram.com/chicaslatinas916/
@_azeliaphotography https://www.instagram.com/_azeliaphotography/
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Building a community is one thing but building an engaging community is another. Co-Founders Chauncey and Heather sit down with the Founder and CEO of Girl Gang Craft, Phoebe, to talk about how we built our communities, what to do and what not to do.
Health consultant, Tanessa Shears, shares all her insight when it comes to designing your life to run as optimally as possible by paying attention to your hormonal cycle and your body's reaction during the month. She also talks about what happens in different weeks during our cycle, how current data is skewed, and what we should be aware of if we are taking birth control. It's an episode packed full of information and jaw-dropping moments from Co-Founder, Heather.
Co-Founders, Chauncey and Heather speak with sisters and founders of Beverly Hills Lingerie, Celine and Joline, about ways to feel sexy in your skin, what to look for when buying lingerie and what it's like reframing the image of sexy to empower women.
So She Slays Co-Founders, Chauncey and Heather talk about the pressures they face daily, how they deal with them, and tips on how you can best handle them.
Co Founders, Chauncey and Heather have a hilarious chat with CEO and Founder of the body care brand, The Established, Essence Iman. We discuss how she was negotiating with God, her highs and lows in creating this brand, being featured in Vogue, and winning Cosmopolitan’s Holy Grail Beauty Awards 2021 as well as Into The Gloss Top 25 Awards.
Edited: Anan Hussein
Heather, So She Slays Co-Founder, asks Ani what exactly is sustainable fashion? How do we know what is sustainable and what isn't? And is it realistic and affordable to be sustainable? Get all your sustainable fashion questions answered in this episode.
So She Slays Co Founder, Heather, sits down with health Consultant Tanessa to talk about Biohacking. Yes, it's a thing and she goes through how to use it in order to gain more energy because lets face it we would all love to have more energy.
So She Slays Co Founders, Chauncey and Heather, talk with "Am I Doing This Right?" podcast hosts Corrine and Natalie. We discuss all the things we thought we would be, have, and do by a certain age and how realistically it's not possible. We talk about compassion and the things we wish we knew when walking into adulthood.
We all face the repercussions of what happens when we fall. into the trap of limiting beliefs. So She Slays Co-Founder, Heather, and beauty entrepreneur MJ Thomas talk about their own limiting beliefs and have they've navigated through them. Because we know sometimes it's easier said than done.
“87% of artists represented by galleries are male. 85% are white. There are about 2 million artists in the US and less than a quarter of them have gallery representation so the bottleneck is tremendous, and of the women that are actually represented by galleries, that’s about 13%, 47% of their work are discounted.” -Manuela
It never occurred to me just how underrepresented minority voices are in the art world, let alone how staggering the numbers are. So She Slays loves to help amplify the voices of industries that maybe not a lot of us know about. The art world is one of these places where we’ve been lucky enough to learn more about. And in the efforts of educating ourselves, we hope to also bring more knowledge to you.
One of the facets we’ve gotten to explore is how exclusive the world of art can be to not only women but minorities in general. We’ve also gotten to speak with people like Manuela and Renata, the CEO and COO of Alpha’a, that are working to disrupt the status quo and bring forth voices that don’t often get heard.
So She Slay's Co-Founders, Chauncey and Heather talk about dating apps. Heather recently joined the dating app scene and Chauncey has since become a retiree of these same apps. They both talk about their experiences and share their thoughts on what apps they like best.
Co-Founders Chauncey and Heather talk with Dr. Monica Shah, doctor, model, and recently seen on Bravo's show Family Karma all about building confidence through pressures we face as individuals.
If you are best friends you tend to know everything about each other, right? Well um wrong! Chauncey and Heather play the game designed to bring out your truth by asking you in depth questions we guarantee you yourself have never even asked yourself. Get to know us while we get to know each other better by playing the game We're Not Really Strangers...we didn't get paid to do this video we just like the game.
What started out as just thrifting with her grandmother and selling vintage jeans in high school, Elena, Founder of EB Denim, has taken on the mission to become one of the leading denim brands taking on sustainability. So She Slays Co-Founder, Heather, sits down with an in-depth conversation about how EB Denim got its start.
We should start normalizing the word acquaintance instead of everyone being your "friend." Not everyone is your friend. We talk all about friendships, acquaintances, social media "friendships" and how you know you have a true friend with social media influencer Gabby Epstein and CEO of Vampped and ReVampped, Lindsey Heppner.
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
In this interview So She Slays Co-Founder, Heather, speaks with Teneshia Warner, author of "The Big Stretch" and whose PR firm was named by Forbes as one of America's Best PR Firms of 2020 about fear, support, and learning to thrive instead of just survive.
In this interview, So She Slays Co Founder, Heather, chats with Arushi and Lindsay after the opening of Arushi's gallery in LA and Lindsay's art show, Lawless Refections. They speak about everything from art, sexuality, and dominating in a male dominated space.
In this episode Co Founder of So She Slays, Heather, interviews Sima Azadegan who at the age of 50 is premiering her first ever collection of couture dresses at New York Fashion Week with absolute no design background. We discuss all things from how she got to where she is, what we can expect from her collection and proving that it's never too late to live life for you.
We’ve all been there, so many things to do and never enough time. Well what if we told you that you can actually get more done in about half the time? Chauncey and Heather sit down with Timer Hacker, and Host of F*ck Anxiety & Get Shit Done Podcast Host, Vikki Louies, as she shares tips for achieving more in 50% of the time, her best time management tips for success, and how to put these tips into practice.
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
When it comes to new mommies social media is filled with how beautiful everything is. Well no one prepares you for the nitty, gritty truth when it comes to the not so pretty parts. Shan, CEO of Shades By Shan, and new mommy tells us about how she found out she was pregnant when she was 5 months along, the truth about breast feeding, and all the things she was not prepared for.
In this episode Scout of Scout Agency and Heather, Co Founder of So She Slays talk about all things podcast. Scout gives professional insights on the power podcasts provide businesses, how to create a strong podcast and how to stand out among the many that already exist.
In this So She Slays Featured Collab interview with Alex Rudin we talk about idea or term, “aesthetic force.” How we are all living behind this mask of perception and don't really know it as well as how the lack of vulnerability in society is affecting us.
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Slay Hour with @TheketoBombshell and we’re answering your questions on Keto. Listen to our discussion on the ketogenic diet and how it can help you live a healthy lifestyle.
Edited by Elise Tecco
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Motherhood is nothing easy, being a new mommy can be even scarier. We sit down with Slaynation OG, Christina Wilds, the self proclaimed Mompreneur to discuss her tips to "not losing your mind" when you have little ones. And how she found her power in communication, boundaries, and making sure she is good first.
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
CEO of jD Bath Co, Jazmine Duke, gives us the details on what we should be looking for in our bath, skin, and beauty products. Chauncey and Heather learn what causes certain rashes and infections, that "organic" is not really organic and how jD Bath Co is setting a NEW standard when it comes to products they sell and manufacture.
Buy the jD Bath Co x So She Slays Collab "Hot Girls Stay Fresh" Box Set:
jD Bath Co Products: https://www.jdbathco.com/
jD Bath Co Instagram: https://www.instagram.com/jdbathco/
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Slay Hour host Dani, sits down to discuss dating, relationships, and how to find your purpose mate. It’s a fun conversation with a lot of insight!
Edited by Julia Foust
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Co Founder of So She Slays, Heather speaks with Co Founder and VP of Business Development of REALHER, Megan Merid. We discuss what makes REALHER different from other brands, how REALHER was created by a father for his daughter, what beauty is to her and how she is raising a daughter in this filter filled social media era. Make sure to check out other parts of Megan's interview on the So She Slays website, under the Feature Collab section!
Podcast Episode Editor: Elise Tecco
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Living for your happiness is easier said than done. So She Slays Co Founders Chauncey and Heather sit down with two team members to talk about what they wish they knew when they were younger. Plus how instilling those habits and thoughts earlier would've lead to being happier.
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
We get down to it in this Slay Hour with Grace and host, Dani. Nothing but honest conversations and moments of revelations here with owner of East Bay Area Therapy on the importance of mental health and wellness.
Edited by Julia Foust
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
CEO of Vampped and ReVampped, Lindsey Heppner, finishes part two of her interview with Chauncey and Heather. We talk dealing with the pressures that come with social media, a day in the life of an influencer agency, top lessons learned from being in the industry, and tips to standout in the podcasting world.
Vampped (Influencer Marketing Agency): https://www.vampped.com/
ReVampped (A podcast): https://omny.fm/shows/the-revampped-p...
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
It’s a constant feeling of just being plain tired all the time and never knowing why? You’re eating, sleeping, getting some physical activity but it doesn’t seem to change anything. Well Dr. Amy sits down with Chauncey and Heather to educated them on the top things they are doing wrong and how to change it. We also discuss how taking a few quizzes in her book, “Why Am I So Effing Tired?” can really help to answer why you’re specifically so tired and individual tips on how to change that.
Dr. Amy’s Book, “Why Am I So Effing Tired” A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life
https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422/ref=sr_1_1?dchild=1&gclid=CjwKCAjwm7mEBhBsEiwA_of-TJZpEw9y-nV3loNex3pAlRSGpJur0snwJiaSU1yLVveDBLqmgveEGxoCuDgQAvD_BwE&hvadid=499779921569&hvdev=c&hvlocphy=9032622&hvnetw=g&hvqmt=e&hvrand=2553387013831771717&hvtargid=kwd-1185504529603&hydadcr=4712_9623993&keywords=i+am+so+effing+tired+book&qid=1619970098&sr=8-1
Dr. Amy Instagram: https://www.instagram.com/fastingmd/
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Life may look a little familiar post pandemic however somethings are have definitely changed. Chauncey and Heather talk to highly successful media entrepreneur and CEO of Vampped & the podcast ReVampped, Lindsey Heppner, about the world of social media, marketing, influencers, and the acceleration of AI technology since the pandemic.
Vampped (Influencer Marketing Agency): https://www.vampped.com/
ReVampped (A podcast): https://omny.fm/shows/the-revampped-podcast/the-revampped-podcast-with-lindsey-heppner
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Lets talk about it! Slay Hour host Dani and Pam deep dive into bias in the workplace and setting those all-important boundaries in life and in the office.
Edited by Julia Foust
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Chauncey and Heather talk with author and mental health activist, Achea Redd, on always being the one to save everyone else. We cover how to set healthy yet kind boundaries for yourself when it comes to those who matter to you most. Learn from these ladies as we talk about personal mental health struggles, what we each did to address them, and our top tips to setting guilt free boundaries that prioritize your wellbeing.
Achea’s Books
Be Free. Be You.
https://www.amazon.com/Be-Free-You-Achea-Redd/dp/1634892283
Authentic You: A Girl’s Guide to Growing Up Fearless and True
https://www.amazon.com/Authentic-You-Girls-Growing-Fearless/dp/1634893611/ref=pd_lpo_14_img_0/144-7190841-9342339?_encoding=UTF8&pd_rd_i=1634893611&pd_rd_r=d5e448b1-9735-4721-b2dc-80e5e8fe6588&pd_rd_w=cZfef&pd_rd_wg=kzyvj&pf_rd_p=a0d6e967-6561-454c-84f8-2ce2c92b79a6&pf_rd_r=5892TQJM1PQ1BMC3PMK1&psc=1&refRID=5892TQJM1PQ1BMC3PMK1
Achea Redd Instagram: https://www.instagram.com/achearedd/
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Nothing like the struggles and rewards of starting your own business but when COVID hit this small business had to pivot fast. Host Dani, digs in to just how Ebony was able to succeed.
Edited by Julia Foust
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Chauncey and Heather speak with New York Minute Magazine Founder, Sarah, as we deep dive into the often loaded word feminism. We discuss the negative connotation, the different forms of it, feminist men, and how to have that discussion with those who don’t quite get it.
Check out New York Minute Magazine: https://www.newyorkminutemag.com/
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
We talk about brands are looking for when it comes to influencers they want to work with, especially during COVID-19.
Chauncey and Heather sit down with Girl And The Gov’s, Sam and Maddie, to talk about the news. We break down how to tell if the news you’re hearing or reading is fact, opinion, or just fake. Where to find as unbiased news as you can, how to check if a story is creditable, and ways you can encourage others to diversify their news consumption.
Listen to the Girl and the Gov podcast. They break down everything news and government related for us regular people to understand.
Check to see where the news you consume falls on the "Media Bias Chart." https://www.adfontesmedia.com/interactive-media-bias-chart/
(sourced: https://www.adfontesmedia.com/)
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Discussing evolving the brand during COVID-19, how to overcome obstacles, and working the trading room floor as a woman. Use code SOSHESLAYS20 for 20% off your Splash Mixers order.
Edited by Julia Foust
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Dating, in general, is a subject and a half but dating as you get older is something else. Chauncey and Heather tackle this topic with the help of a few of their friends. They discuss their own experiences from playing the field in your 20s, being a serial monogamist, and what is expected when you reach your 30s. Plus tips they’ve learned when navigating the dating world when they were younger and as they’ve gotten older.
Website: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
What exactly is “Cuffing Season” and how long does it last?
Chauncey and Heather sit down with a few of their friends for a laughable and all too honest discussion on the term “Cuffing Season.” What exactly does “Cuffing Season” mean, when does it take place, and does anything serious ever come out of it? There are all sorts of definitions and truths flying around in this episode!
Read more at So She Slays: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
So She Slays is a brand all about positivity and motivation but that doesn’t mean Co-Founders, Chauncey and Heather, don’t face their own toxic thoughts. In this episode, we talk about what toxic thoughts plague us, the habits we’ve created to turn those thoughts into positive mindsets, and why these habits consistently work.
Website: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Chauncey and Heather talk about one of the questions they get asked the most, “What are some business tips you think everyone should know?” Although, far from experts in the subject of all things business the two Co-Founders discuss lessons they learned from starting their own business and the power each tip has in growing your business.
Website: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
We LOVE good men so if you’re looking for men bashing this isn’t it! Get ready to take a deep dive into the term “toxic masculinity” as Chauncey and Heather along with special guest, Taye Hansberry discuss what exactly this term means. We explore double standards placed upon both men and women, emotional intelligence, the different ways in which toxic masculinity is seen in today’s culture as well as how to deal with it when confronted by it.
Website: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Part 2 of our interview with Dr. Uma Naidoo “This Is Your Brain On Food.”
Now that we know just how big of an influence food has over our mental health, we had a few questions about what we should and shouldn’t eat. Dr. Uma Naidoo gives us her holiday treat recommendations and food we should embrace and stay away from this season. As well as just how we can take baby steps to creating healthier eating habits that will last.
Website: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Interview with Dr. Uma Naidoo, Author of “This Is Your Brain On Food.”
Would you believe that what you eat can negatively or positively affect your mental health? We sit down with Dr. Uma Naidoo, author of This Is Your Brain On Food, as she tells us just how much influence your food choices have over how your brain functions. Things like stress, anxiety, depression, and more can be better managed with the help of food.
Website: https://www.sosheslays.com/
So She Slays Socials
Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Co-Founders of So She Slays, Chauncey and Heather tackle the age-old topic of marriage and children while embracing their different views on the subject. We take a look at the pressures of today’s society of women and mothers, having children later in life, freezing your eggs, and the big question of, “How did our parents stay married?”
Website: https://www.sosheslays.com/
So She Slays Socials Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Co-Founders Chauncey and Heather dive into personal stories about how they found self-awareness and what problems they still deal with to this day. Get ready to laugh because you’re about to see how not perfect we really are in this episode of the So She Slays Show.
Website: https://www.sosheslays.com/
So She Slays Socials Instagram: https://www.instagram.com/sosheslays/
Facebook: https://www.facebook.com/sosheslays/
Twitter: https://twitter.com/SoSheSlays
Co-Founders of So She Slays Chauncey and Heather talk about race with social media influencer, blogger, and activist Taye Hansberry. We talk about what it means to be an ally and different ways you can pull up for POC.
So She Slays Website: https://www.sosheslays.com/
Instagram, Facebook, Twitter, Pinterest, YouTube: @sosheslays
Taye Hansberry Website: https://bytaye.com/
Instagram: @tayehansberry
Music: Tuesday Feeling (Choose To Stay) Performed By: Blood Orange, Tinashe
We are starting our new show to get to know the team, talk to some dope guests, and just vibe with Slay Nation. Co-Founders of So She Slays Chauncey and Heather talk about race with social media influencer, blogger, and activist Taye Hansberry. We are diving into being a POC, lifestyle brands, influencers, getting real about race, and having a girl chat.
So She Slays Website: https://www.sosheslays.com/
Instagram, Facebook, Twitter, Pinterest, YouTube: @sosheslays
Taye Hansberry Website: https://bytaye.com/
Instagram: @tayehansberry