Sweet Healthy Soul: Recent Episodes
Ana Martins
Hi! I’m Ana, I am a psychologist, holistic therapist and meditation teacher. In this podcast, I’m diving deep and discussing self-development, personal growth and other soulful topics. In each episode, I will discuss a different perspective to life and share techniques to help you live your best life and become the best version of yourself. I will also share guided meditations on a regular basis.
For more soulful content visit www.anamartins.blog
Enjoy!
This is a simple and quick guided meditation to help detach from thoughts and still your mind.
Enjoy!
This is a simple and quick guided meditation for full relaxation and peace.
Includes mindfulness, visualisation and affirmations.
Enjoy!
This is a simple and quick guided mindfulness meditation to help you to relax and calm your mind.
Enjoy!