Kickin It w / Kay Marie: Recent Episodes

KayMariepodcast

Hey there! On our podcast there‘s no rules to this thing. We talk about relationships, pop culture, serious hot issue topics, current events and more. Every 5th Wednesday of the month we have a segment called Center Stage an artist spotlight if you will where we interview and introduce to you new artists ( singers, musicians, actors, poets and other creatives) We keep it real every week--join us and remember Change starts with a conversation so let‘s kick it

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In this new entertainment show Filmmaker, Podcaster, and lover of all things film and TV Kehlani haralson talked about her top-five Stephen King movies in the Stephen king edition of top-five with special guest Alex Vaughn III. Join the conversation by telling us your top five in the comment section.

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In this special election centered episode Kay sits down with two heavy hitters who is passionate about your rights, Signa Oliver and Joanna 'Jojo' Sweatt. We'll be discussing Project 2025 what that means to our freedom, dispelling myths put out regarding Kamala Harris and more.

Links to the breakdown of Project 2025 mentioned in the episode is below:

https://www.propublica.org/article/inside-project-2025-secret-training-videos-trump-election

https://redwine.blue/wp-content/uploads/2024/07/project_2025_toolkit.pdf

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Chile... we received some good info in this here episode. We touched on the Kendrick and Drake beef but from another angel and we talked about some concerns people over 40 have regarding sex and what that looks like now.

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In this episode Cam and Kay will discover the meaning and practices of living a soft life. A life full of joy, peace, rest, help and drama free. If you want to adopt this lifestyle they'll explain how you too can live the soft life.

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In this episode Cam and Kay welcomed licensed therapists Kristina Pye and Tiffani Allen to break down emotional Intelligence, why you should care and how to spot someone with a low emotional IQ

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Special announcement regarding our live streaming episode

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In this episode Cam and Kay talk about not giving into other people pressuring you even at your big age; but yet stay true to yourself

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In this episode Cam and Kay talk about looking in the mirror being honest with yourself.

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in this episode Cam and Kay share their worst habits and when to say no to faulty relationship advice.

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In this episode Cam and Kay talk about if they would spin the block on an ex and the ladies visit Pettyville a new segment press play to hear the petty things they've done.

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Cam and Kay talk about the silent killer in all relationships...the lack of communication.

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In this episode Cam and Kay talk about when spilling the tea aka pillow talk goes wrong. They also tell y'all their top three Prince songs💜

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In this episode Cam and Kay sip and chat about how big of an age gap is too many before it's considered...cringeworthy

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In this episode Cam and Kay talks about how to spot a F**k Boy / Girl when you want a relationship, songs that makes you think twice and how good they are of 'letting go'

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Cam and Kay recap All The Queen's Men like only they can and it's ok If you don't watch the show you would be thoroughly entertained by their banter and commentary

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In this sip n chat episode Cam and Kay talk about Valentine's Day and if it should be celebrated.

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Cam and Kay recap the BET+ series All The Queen's Men like only they can with laughter, and singing even if you don't watch the show you'll be entertained.

If you watch the show leave us a voice message telling us your thoughts on episode 13. Just click the link below

https://www.speakpipe.com/camandkay

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Checking In and Come join me...

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In this episode Kay speaks to the creative that lost their motivation, the creative that is overwhelmed and the creative that is in the middle of going hard trying to prefect their craft, this episode is for you.  Also, anyone can get something out of this episode you don't have to be a creative.

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In this episode Kay speaks to the creative that lost their motivation, the creative that is overwhelmed and the creative that is in the middle of going hard trying to prefect their craft, this episode is for you.  Also, anyone can get something out of this episode you don't have to be a creative.

Press play, Share and Like

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In this episode Kays kicks it w/ therapist Patsy Herndon . Patsy gives tips on leaving a toxic relationship. If you or someone you know is in a toxic relationship--press play

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In this episode Kays kicks it w/ therapist Patsy Herndon . Patsy gives tips on leaving a toxic relationship. If you or someone you know is in a toxic relationship--press play

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Kay gets transparent in this episode discussing 7 Signs of A Toxic Person

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Kay gets transparent in this episode discussing 7 Signs of A Toxic Person

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just now

In this episode Kay have the men of  the Too Black Too Nerdy podcast talking about the Myths and Misconceptions of Being a Blerd 

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In this episode Kay have the men of  the Too Black Too Nerdy podcast talking about the Myths and Misconceptions of Being a Blerd 

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In this episode Kay kicks it with reporter Kyeland Jackson to discuss blerd Culture and why representation matters 

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In this episode Kay kicks it with reporter Kyeland Jackson to discuss blerd Culture and why representation matters. 

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It's season 4!!!  In the premiere episode Kay lets you know what's been happening and she has good news regarding this season

To be a Patreon please visit linktre.ee/TheKayMarie

Fun and Games Trailer https://youtu.be/vIx2YtuABRo

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It's season 4!!!  In the premiere episode Kay lets you know what's been happening and she has good news regarding this season

To be a Patreon please visit linktre.ee/TheKayMarie

Fun and Games Trailer https://youtu.be/vIx2YtuABRo

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In the season 3 finale Kay kicks it one of the mid-west's dopest poets--Arrie Lane

Follow Arrie on Instagram 

@Arrielane

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In the season 3 finale Kay kicks it one of the mid-west's dopest poets--Arrie Lane

Follow Arrie on Instagram 

@Arrielane

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In this episode Kay brings back licensed sex therapist De-Andrea Blaylock-Solar to the show and newcomer Kallista Marie a sexual wellness coach to the show to talk about some misconceptions people have about sex.

You can find De-Andrea Blaylock-Solar on Instagram @sankofasex

&

sankofasextherapy@gmail.com 

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In this episode Kay brings back licensed sex therapist De-Andrea Blaylock-Solar to the show and newcomer Kallista Marie a sexual wellness coach to the show to talk about some misconceptions people have about sex.

You can find De-Andrea Blaylock-Solar on Instagram @sankofasex

&

sankofasextherapy@gmail.com 

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In this episode the Relationship Panel is back and we are talking about how we avoid temptation from the opposite sex.

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In this episode The Relationship Panel is back y'all and we are talking about how we avoid temptation from the opposite sex. 

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Kay is joined with both her sisters from another mister to talk about why women leave the nice guys in the friend zone instead of giving them a chance. 

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Kay is joined with both her sisters from another mister to talk about why women leave the nice guys in the friend zone instead of giving them a chance. 

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Kay wraps  up the new venture series and she has a special announcement!  

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Kay wraps  up the new venture series and she has a special announcement!  

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Kay spoke with businesswoman May S. Boudreaux the owner of Love II Dip chocolate covered treats. Listen how she turned what could have been a negative situation into a positive and lucrative one. 

To order your chocolate covered treats click the email below

www.loveiidip.com

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Kay spoke with businesswoman May S. Boudreaux the owner of Love II Dip chocolate covered treats. Listen how she turned what could have been a negative situation into a positive and lucrative one. 

To order your chocolate covered treats click the email below

www.loveiidip.com

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Kay spoke with three time Emmy winning producer, director and entrepreneur Timashion Jones from Detroit. You'll hear why he left his engineering job  to pursue a full-time career as a filmmaker. You will be inspired and encouraged to live out your dreams.

If you are interested in his course The Process of Filmmaking please click the link below

tbopmedia.com

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Kay spoke with three time Emmy winning producer, director and entrepreneur Timashion Jones from Detroit. You'll hear why he left his engineering job  to pursue a full-time career as a filmmaker. You will be inspired and encouraged to live out your dreams.

If you are interested in his course The Process of Filmmaking please click the link below

tbopmedia.com

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Kay starts a new series called New Ventures. In this episode you'll meet Teresa Meade who makes history as the first black coffee brand owner in Elkridge, Maryland. Come and listen to her encouraging story 

To purchase coffee from Jacq & Joe's coffee please click the link https://jacqandjoescoffee.com/

To support the  Kickin' It w/ Kay Marie podcast by being a Patron for the low price of $3/ month please click https://patron.podbean.com/Kaymariepodcast

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Kay starts a new series called New Ventures. In this episode you'll meet Teresa Meade who makes history as the first black coffee brand owner in Elkridge, Maryland. Come and listen to her encouraging story 

To purchase coffee from Jacq & Joe's coffee please click the link https://jacqandjoescoffee.com/

To support the  Kickin' It w' Kay Marie podcast by being a Patron for the low price of $3/ month please click https://patron.podbean.com/Kaymariepodcast

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In this episode Kay wraps the series with marriage coaches Dennis and Loni Crawford to discuss balancing family and work-life along with some other  great marriage advice. 

You can visit www.bettertwo2gether.com for upcoming events, book/ music purchases and to book speaking engagements

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In this episode Kay wraps the series with marriage coaches Dennis and Loni Crawford to discuss balancing family and work-life along with some other  great marriage advice. 

You can visit www.bettertwo2gether.com for upcoming events, book/ music purchases and to book speaking engagements

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Our family relationships could always use a tune-up from time to time.  Did you know eating together as a family have so many benefits?  Listen as Kay shares varies ways to strengthen family relationships.

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Our family relationships could always use a tune-up from time to time.  Did you know eating together as a family have so many benefits?  Listen as Kay shares varies ways to strengthen family relationships.

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In this episode Kay spoke with friend and CEO of Christian Royaltee tshirt company, Deanna Purifoy-Long about dating as a single parent and getting married. Press play to hear Deanna's story. 

Link to Christian Royaltee to order your dope tees & sweatshirts

https://ChristianRoyaltee.com

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In this episode Kay spoke with friend and CEO of Christian Royaltee tshirt company, Deanna Purifoy-Long about dating as a single parent and getting married. Press play to hear Deanna's story. 

Link to Christian Royaltee to order your dope tees & sweatshirts

https://ChristianRoyaltee.com

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In this episode Kay speaks with licensed therapist La Tosha Lymon on repairing the  broken parent / child relationship and she had Kay crying unexpectedly thinking about her own relationship with her father. 

To schedule a virtual appointment ( Michigan residents only) or to book La Tosha please email her at

legacylifeccservices@gmail.com

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In this episode Kay speaks with licensed therapist La Tosha Lymon on repairing the  broken parent / child relationship and she had Kay crying unexpectedly thinking about her own relationship with her father. 

To schedule a virtual appointment ( Michigan residents only) or to book La Tosha please email her at

legacylifeccservices@gmail.com

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In this new series Kay speaks with professional counselor Patsy Herndon about spotting signs of trauma in your child and how to address it.

To receive help for your child contact NAMI National Alliance on Mental Illness call 1-800-950-6264

or text "NAMI" to 741741

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In this new series Kay speaks with professional counselor Patsy Herndon about spotting signs of trauma in your child and how to address it.

To receive help for your child contact NAMI National Alliance on Mental Illness call 1-800-950-6264

or text "NAMI" to 741741

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Kay kicks it with everyone and give tips on how to love yourself unconditionally 

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Kay kicks it with you all and give a few pointers on loving yourself unconditionally 

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Kay spoke with psychotherapist  Rolisia Siebert on why knowing your love language is important as well as knowing the love language of your loved ones

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Kay spoke with psychotherapist  Rolisia Siebert on why knowing your love language is important as well as knowing the love language of your loved ones

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Kay kicked it with two main characters of the short student film 'Wanted Love'  Kay along with her Process of Filmmaking course classmates made a student film that can be seen in Metro Detroit. To purchase tickets to the red carpet premiere on February 14th 2022 visit www.wantedlovemovie.com

Follow Our Guests

Erika Franklin

Instagram: @erikafranklin_official & Facebook: Erika Franklin

Anthony Gainey

Instagram: @anthonygaineyoffical & Facebook: Anthony GJunior

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Kay kicked it with two main characters of the short student film 'Wanted Love'  Kay along with her Process of Filmmaking course classmates made a student film that can be seen in Metro Detroit. To purchase tickets to the red carpet premiere on February 14th 2022 visit www.wantedlovemovie.com

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In this episode Kay talks with Detroit artist Jason "Kulayd" Clayton who explains why some men hold back on showing their romantic side to some women.

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In this episode Kay talks with Detroit artist Jason "Kulayd" Clayton who explains why some men hold back on showing their romantic side to some women.

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In this episode find out if Kay's online dating journey is going well or if it is unsuccessful and she is joined by special guest host Camaryn Elaine.

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In this episode find out if Kay's online dating journey is going well or if it is unsuccessful and she is joined by special guest host Camaryn Elaine.

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Kay encourages listeners to leave their comfort zone in 2021 and give tips on doing it. 

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Kay is encouraging listens to leave their comfort zone in 2021 and give tips on how to do it. 

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The Relationship Panel is back and is not holding back their words. A question was asked by someone Kay knows to ask  The Relationship Panel whether to keep the guy she's newly dating or get rid of him because of some questionable behavior. You do not want to miss this episode especially if you are in these dating streets

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The Relationship Panel is back and is not holding back their words. A question was asked by someone Kay knows to ask  The Relationship Panel whether to keep the guy she's newly dating or get rid of him because of some questionable behavior. You do not want to miss this episode especially if you are in these dating streets

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Kay invites friend of the podcast Camaryn Elaine to the last episode of the year to recall some of the life lessons 2021 has taught this year and to share some exciting news for 2022. 

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Kay invites friend of the podcast Camaryn Elaine to the last episode of the year to recall some of the life lessons 2021 has taught this year and to share some exciting news for 2022. 

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In the last Center Stage of the year author Tamara Taylor closed it out with a bang. Tamara gave just a tidbit of encouragement when it comes to forgiving those who've hurt you but you can get more from her new book 'Zoom Out: How to Forgive & Live A Roadmap to Your Healing'

Her book has touched so many lives so far and it can do the same for you.

zoomout1.com 

Social Media

Instagram & Facebook: @Tamarajtaylor.offical

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In the last Center Stage of the year author Tamara Taylor closed it out with a bang. Tamara gave just a tidbit of encouragement when it comes to forgiving those who've hurt you but you can get more from her new book 'Zoom Out: How to Forgive & Live A Roadmap to Your Healing'

Her book has touched so many lives so far and it can do the same for you.

zoomout1.com 

Social Media

Instagram & Facebook: @Tamarajtaylor.offical

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In this episode Kay kicks it with certified sex therapist De-Andrea Blaylock-Solar to help those out in these sex streets to stay safe and she also gives tips on improving your sex life with your significant other. 

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In this episode Kay kicks it with certified sex therapist De-Andrea Blaylock-Solar to help those out in these sex streets to stay safe and she also gives tips on improving your sex life with your significant other. 

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In this new segment as promised Kay will be giving her audience updates on her online dating journey with her good friend Camaryn Elaine tuning the tables by asking Kay questions

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In this new segment as promised Kay will be giving her audience updates on her online dating journey with her good friend Camaryn Elaine tuning the tables by asking Kay questions

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In this episode Kay speaks with personal trainer Andrea White who gives safety tips for working out in cold weather as well as indoors. 

Click the link below to join Andrea's Facebook group where you'll receive free health tips and workouts

https://www.facebook.com/groups/308170879232817

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In this episode Kay speaks with personal trainer Andrea White who gives safety tips for working out in cold weather as well as indoors. 

Click the link below to join Andrea's Facebook group where you'll receive free health tips and workouts

https://www.facebook.com/groups/308170879232817

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In this episode Kay spoke with Police Officer and CEO of Parks Defensive Strategies TQuan Parks about staying safe during this holiday shopping season. Don't be a target!

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In this episode Kay spoke with Police Officer and CEO of Parks Defensive Strategies TQuan Parks about staying safe during this holiday shopping season. Don't be a target!

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Join Kay as she welcomes a special panel of guests Camaryn Kimball, TaQuan Parks and Malachi Lee to discuss a tweet posted by The Game on April 15, 2021 which said "real men have always taken care of shelter" and MUCH MORE. 

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Join Kay as she welcomes a special panel of guests Camaryn Kimball, TaQuan Parks and Malachi Lee to discuss a tweet posted by The Game on April 15, 2021 which said "real men have always taken care of shelter" and MUCH MORE. 

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This  episode features @organizedbyjend  ( Jennifer Du Bois ) who is a professional home organizer listen how cleaning the clutter from your home can have a connection to your mental health and well being . 

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This  episode features @organizedbyjend  ( Jennifer Du Bois ) who is a professional home organizer listen how cleaning the clutter from your home can have a connection to your mental health and well being .

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In the second  episode of the Starting Over series Kay welcomes Christian Online Dating Coach to the show  Kim Brooks to give tips on how to properly online date . If you are hesitant  or if you tried before and it was a fail listen to Maria's journey and you may want to give online dating a try--or another try.

To sign-up to be coached on online dating by Kim Brooks please visit her website

www.Kimontheweb.com

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In the second  episode of the Starting Over series Kay welcomes Christian Online Dating Coach to the show  Kim Brooks to give tips on how to properly online date . If you are hesitant  or if you tried before and it was a fail listen to Maria's journey and you may want to give online dating a try--or another try.

To sign-up to be coached on online dating by Kim Brooks please visit her website

www.Kimontheweb.com

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Kay is back after her break and  within the first few minutes of the show she tells you all the latest that happened in her life--just a bit you can't get all the tea. Starting Over is the new series for October and joining the podcast is Breakup Coach (who knew there were such a thing) Nancy Deen. Nancy has been featured on online websites like  Bustle, Datingadvice.com, Bestlifeonline.com, Cosmopolitan Magazine and a host of other outlets.  If you need help with your current situation --press play.

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Kay is back after her break and  within the first few minutes of the show she tells you all the latest that happened in her life--just a bit you can't get all the tea. Starting Over is the new series for October and joining the podcast is Breakup Coach (who knew there were such a thing) Nancy Deen. Nancy has been featured on online websites like  Bustle, Datingadvice.com, Bestlifeonline.com, Cosmopolitan Magazine and a host of other outlets.  If you need help with your current situation --press play.

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In this special episode Kay spoke with friend of the show Dr Kay MD to discuss facts vs myths of the covid 19 vaccine. If you're on the fence about getting the vaccine press play. 

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In this special episode Kay spoke with friend of the show Dr Kay MD to discuss facts vs myths of the covid 19 vaccine. If you're on the fence about getting the vaccine press play.

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Kay let's you hear of another time she 'stepped out' her box plus she has a special announcement. 

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Kay let's you hear of another time she 'stepped out' her box plus she has a special announcement. 

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Kay starts this series out by telling an experience she had 'stepping out the box' and how it worked out for her in the end. 

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Kay starts this series out by telling an experience she had 'stepping out the box' and how it worked out for her in the end. 

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Join us for a brand new Center Stage segment when Kay sits down with Detroit singer Rafiel Griffin. You know Detroit produces some of the greatest singers and Rafiel is no different. Take a listen, enjoy and buy his new single. 

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Join us for a brand new Center Stage segment when Kay sits down with Detroit singer Rafiel Griffin. You know Detroit produces some of the greatest singers and Rafiel is no different. Take a listen, enjoy and buy his new single. 

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If you missed the episode where we talked with a young, black woman filmmaker from Detroit you need to see it and her movie that's currently streaming. 

On our September episode of Center Stage Kay welcomes a young, gifted  filmmaker whose purpose is to tell inspirational stories through film. 

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If you missed the episode where we talked with a young, black woman filmmaker from Detroit you need to see it and her movie that's currently streaming. 

On our September episode of Center Stage Kay welcomes a young, gifted  filmmaker whose purpose is to tell inspirational stories through film. 

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If you've missed it

Kay spoke with visual artist artist Marcie Thomas who went from unexpected artist to owning her own art studio where she sells her paintings. Hear how Marcie discovered her love for painting and check this out--she did not draw growing up. To contact Marcie and/or to purchase her paintings visit

marciethomasstudios.com

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Kay spoke with visual artist artist Marcie Thomas who went from unexpected artist to owning her own art studio where she sells her paintings. Hear how Marcie discovered her love for painting and check this out--she did not draw growing up. To contact Marcie and/or to purchase her paintings visit

marciethomasstudios.com

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Be so confident in the body you're in--stare at yourself in the mirror until what you see is normalized in your own vision.

If You missed Dr Joy Cox the  Author of "Fat Girls in Black Bodies" 

now is your chance to listen. 

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Be so confident in the body you're in--stare at yourself in the mirror until what you see is normalized in your own vision.

If You missed Dr Joy Cox the  Author of "Fat Girls in Black Bodies" 

now is your chance to listen. 

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Hey yall! This is Kay and I want to check in to see how your goals are going--are you still committed? May is National Recommitment Month I'll tell you mine if you tell me yours...

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Hey yall! This is Kay and I want to check in to see how your goals are going--are you still committed? May is National Recommitment Month I'll tell you mine if you tell me yours...

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The May awareness in this episode focuses on the 'silent killer' aka hypertension.  Kay spoke with nurse practitioner and educator Julia Echols who broke down hypertension--how to identify it, control it and much more.

if you're in the metro Detroit area and looking for a career change especially in the healthcare field as a CNA check out Julia Echols new training center

Valiant Training Center LLC

313.766.4042

Email: info@valianttrainingcenter.com

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The May awareness in this episode focuses on the 'silent killer' aka hypertension.  Kay spoke with nurse practitioner and educator Julia Echols who broke down hypertension--how to identify it, control it and much more.

if you're in the metro Detroit area and looking for a career change especially in the healthcare field as a CNA check out Julia Echols new training center

Valiant Training Center LLC

313.766.4042

Email: info@valianttrainingcenter.com

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ENCORE PRESENTATION

In the third installment of the self care series Kay spoke with Dr Olivia U. Williams regarding managing your emotions--the not so cutesy part of self care but it's needed in order to life a healthy lifestyle.  If you have a hard time processing your feelings or if you're feeling overwhelmed...press play

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Kay spoke with author Francine  Houston and the two talked about living with Lupus. 

If you want to give to the Lupus foundation click the link below

https://www.lupus.org/give/ways-to-give

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Kay spoke with author Francine  Houston and the two talked about living with Lupus. 

If you want to give to the Lupus foundation click the link below

https://www.lupus.org/give/ways-to-give

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In the last episode of the transition series Kay spoke with vegan chef & cannabis whisperer...( yeah you read that right )  Jenny Chicoye a young entrepreneur who talks about why she chose the vegan lifestyle and tips on making vegan food flavorful.

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In the last episode of the transition series Kay spoke with vegan chef & cannabis whisperer...( yeah you read that right )  Jenny Chicoye a young entrepreneur who talks about why she chose the vegan lifestyle and tips on making vegan food flavorful.

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In this episode Kay spoke on different types of transitions--forced, natural and self made while  giving accounts from her own life. 

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In this episode Kay spoke on different types of transitions--forced, natural and self made while  giving accounts from her own life. 

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One thing I've learned over the years everyone has a story. A lot of times hearing how someone else is coping or have overcome big transitions in their life can be helpful to us. Please join us as we welcome fellow podcast host  Deneen L. Garrett and hear her story regarding various life transitions

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One thing I've learned over the years everyone has a story. A lot of times hearing how someone else is coping or have overcome big transitions in their life can be helpful to us. Please join us as we welcome  fellow podcast host Deneen L. Garrett and hear her story regarding various life transitions

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In this episode Kay speaks with transition coach Denise Wanamaker. Listen and learn why you may need the assistance of a transition coach to help propel you to the next phase of your life.

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In this episode Kay speaks with transition coach Denise Wanamaker. Listen and learn why you may need the assistance of a transition coach to help propel you to the next phase of your life.

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In the First Center Stage episode of season 2 Kay wants you to meet rapper and visual artist Tyrone out of Detroit.  Listen and watch his debut song 'Springtime' and learn what inspired him to write it and so much more

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In the First Center Stage episode of season 2 Kay wants you to meet rapper and visual artist Tyrone out of Detroit.  Listen and watch his debut song 'Springtime' and learn what inspired him to write it and so much more

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In this last installment of the self care series Kay spoke with Shannon Mae the Founder & CEO of Self Maed Wellness Retreats for womxn of color seeking growth, healing & self-discovery--a perfect ending to this series.  One lucky listener will receive a gift from Shannon that'll help jumpstart and put in to practice a method all four guests spoke on during this series. Contest will close on or before March 27, 2021

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In this last installment of the self care series Kay spoke with Shannon Mae the Founder & CEO of Self Maed Wellness Retreats for womxn of color seeking growth, healing & self-discovery--a perfect ending to this series.  One lucky listener will receive a gift from Shannon that'll help jumpstart and put in to practice a method all four guests spoke on during this series. Contest will close on or before March 27, 2021

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In the third installment of the self care series Kay spoke with Dr Olivia U. Williams regarding managing your emotions--the not so cutesy part of self care but it's needed in order to life a healthy lifestyle.  If you have a hard time processing your feelings or if you're feeling overwhelmed...press play

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In the second installment  of the self care series Kay spoke with health & wellness coach Makeisha Griffin.  The two talked about ways you can keep yourself from burring out mentally and gave a few self care practices you can implement to keep your mental health strong. 

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In the second installment  of the self care series Kay spoke with health & wellness coach Makeisha Griffin.  The two talked about ways you can keep yourself from burring out mentally and gave a few self care practices you can implement to keep your mental health strong. 

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We start a topic which Kay is passionate about and that is self care. Tiara Scott of tscottwellness.com is a health coach and she gives us ways to take care of ourselves physically. 

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We start a topic which Kay is passionate about and that is self care. Tiara Scott of tscottwellness.com is a health coach and she gives us ways to take care of ourselves physically. 

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Kay closed out the wedding series with a traveling  professional makeup artist, Mita of Divine Styles by Mita. They discussed the importance of having a professional makeup artist on your big day. 

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Kay closed out the wedding series with a traveling  professional makeup artist, Mita of Divine Styles by Mita. They discussed the importance of having a professional makeup artist on your big day. 

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Kay spoke with friend of the show Justin Smith- Williams about what it was like to plan a wedding and album release simultaneously  in the span of a week

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Kay spoke with friend of the show Justin Smith- Williams about what it was like to plan a wedding and album release simultaneously  in the span of a week

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Kay spoke with  Ashley Peyton Hicks the woman who went viral for the amount of money she spent on her wedding and was dubbed the "Amazon Bride". Listen to how she planned a whole wedding for three thousand dollars.

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Kay spoke with  Ashley Peyton Hicks the woman who went viral for the amount of money she spent on her wedding and was dubbed the "Amazon Bride". Listen to how she planned a whole wedding for three thousand dollars.

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In this episode Kay speaks with wedding/event planner Whitney Gilbert to give some tips on planning for your big day. 

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In this episode Kay speaks with wedding/event planner Whitney Gilbert to give some tips on planning for your big day. 

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We wrapped up the relationship series with Kay speaking with certified sex therapist Jessica Ross about sexual problems that can occur in marriages and how it can be fixed. 

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We wrapped up the relationship series with Kay speaking with certified sex therapist Jessica Ross about sexual problems that can occur in marriages and how it can be fixed. 

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In episode 3 it's all about engaged couples and what to expect in a marriage. Kay had marriage & family therapist, Siedah Spencer-Ardis on the show to give engaged couples pointers on having a successful marriage.

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In episode 3 it's all about engaged couples and what to expect in a marriage. Kay had marriage & family therapist, Siedah Spencer-Ardis on the show to give engaged couples pointers on having a successful marriage.

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In this episode of the relationship series Kay talks with her boss about the trials & tribulations of dating after 50. 

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In this episode of the relationship series Kay talks with her boss about the trials & tribulations of dating after 50. 

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In this season opener  Kay chitchats with a good friend an award winning author, national bestselling author of the novel, 'He's Fine...But is He Saved?' Kim Brooks. In episode one they talk about being a whole person and living a good life while single and also some of the challenges some may face while waiting to be with the love of their life

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In this season opener  Kay chitchats with a good friend an award winning author, national bestselling author of the novel, 'He's Fine...But is He Saved?' Kim Brooks. In episode one they talk about being a whole person and living a good life while single and also some of the challenges some may face while waiting to be with the love of their life

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Kay kicks it with PR Consultant turned Educator Kendra Crew a young woman that oozes  Black Girl Magic. Part of Kendra's calling in life is to help children achieve success by means of education. Kendra's passions includes the fight against illiteracy and the school to prison pipeline. Please consider donating to her Holiday Book Drive to hear more about it...press play

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Kay kicks it with PR Consultant turned Educator Kendra Crew a young woman that oozes  Black Girl Magic. Part of Kendra's calling in life is to help children achieve success by means of education. Kendra's passions includes the fight against illiteracy and the school to prison pipeline. Please consider donating to her Holiday Book Drive to hear more about it...press play

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Kay gives you a sneak peek of a new segment that's exclusively on Facebook that caters to more of a mature audience with mature topics that's meant  to educate and  inspire. This segment publishes in The Kickin It w/ Kay: After Dark Facebook group once a month and you can join by clicking the link below

www.facebook.com/groups/kayafterdark

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Kay had an enlightened chitchat with Joy Cox , Ph.D  about her new book 'Fat Girls in Black Bodies'

Fat Girls in Black Bodies combine razor-sharp cultural commentary, scientific research, and community voices to expose the racist roots of diet culture, healthism, and the ways society erroneously conflates body size with personal responsibility taken from Drjoycox.com

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Kay had an enlightened chitchat with Joy Cox , Ph.D  about her new book 'Fat Girls in Black Bodies'

Fat Girls in Black Bodies combine razor-sharp cultural commentary, scientific research, and community voices to expose the racist roots of diet culture, healthism, and the ways society erroneously conflates body size with personal responsibility taken from Drjoycox.com

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In this episode Kay welcome back to the show Signa Oliver to talk about everything that's been  happening after election day and she tells us not to worry.  Press Play to hear why

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In this episode Kay welcome back to the show Signa Oliver to talk about everything that's been  happening after election day and she tells us not to worry.  Press Play to hear why

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Kay invited two of her friends to the show  Monifa Days and Camaryn Kimball both of which are  artists i.e., actresses, writers, directors and tv host to discuss the the film Bad Hair.  They touch on the humor, satire and underlining issues that were expressed in the film. If you are a brown girl there's so much related content in this film that the ladies discuss. If you've watched Bad Hair join in on the discussion by commenting on the platform you are watching/listening; or if you haven't seen it but you're curious be warned spoilers are all throughout this episode

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Kay invited two of her friends to the show  Monifa Days and Camaryn Kimball both of which are  artists i.e., actresses, writers, directors and tv host to discuss the the film Bad Hair.  They touch on the humor, satire and underlining issues that were expressed in the film. If you are a brown girl there's so much related content in this film that the ladies discuss. If you've watched Bad Hair join in on the discussion by commenting on the platform you are watching/listening; or if you haven't seen it but you're curious be warned spoilers are all throughout this episode

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Kay welcomed Dr Kukoyi ( Dr. Kay) to the show to discuss whether or not racial disparities exists towards black and brown Americans in healthcare. 

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Kay welcomed Dr Kukoyi ( Dr. Kay) to the show to discuss whether or not racial disparities exists towards black and brown Americans in healthcare. 

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Our October Center Stage guest is a very talented artist who specializes in original paintings, murals and the art of tattooing. Watch and/or listen as Kay chitchats with the owner of Detroit Ink Spot, Jason Phillips a highly  sought-after tattoo artist in Detroit tells how a gifted artist stumbled in to the world of tattooing. 

Jason's contact info is as followed:

Jason Phillips Owner of Detroit Ink Spot| Contact: (313) 202-9737  Detroitinkspot.com |  IG  & FB  Handles @jasonphillips_tattoos |IG & FB: Artististjasonphillips | jasonphillipsstudio.com

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Our October Center Stage guest is a very talented artist who specializes in original paintings, murals and the art of tattooing. Watch and/or listen as Kay chitchats with the owner of Detroit Ink Spot, Jason Phillips a highly  sought-after tattoo artist in Detroit tells how a gifted artist stumbled in to the world of tattooing. 

Jason's contact info is as followed:

Jason Phillips Owner of Detroit Ink Spot| Contact: (313) 202-9737  Detroitinkspot.com |  IG  & FB  Handles @jasonphillips_tattoos |IG & FB: Artististjasonphillips | jasonphillipsstudio.com

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Kay spoke with Kerry Ebersole who is overseeing  of the Future For Frontliners program in Michigan. This program makes it possible for America's heroes our essential workers to get their college tuition paid by the state. Watch and/or listen to find out if you qualify. 

Please visit michigan.gov/frontliners to apply 

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Kay spoke with Kerry Ebersole who is overseeing  of the Future For Frontliners program in Michigan. This program makes it possible for America's heroes our essential workers to get their college tuition paid by the state. Watch and/or listen to find out if you qualify. 

Please visit michigan.gov/frontliners to apply 

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Kay spoke with voting rights advocate, activist and organizer Jayla Allen on our voting edition episode. There were a couple of technical difficulties where the internet dropped but please stick and stay until the end. This conversation is very much needed...the devil is a lie lol. I decided to publish this episode in spite of because of the severity of this election.

Also go and watch on Amazon Prime the documentary 'All In: The Fight For Democracy' where Jayla and others go through the history of voting suppression and the importance of black and brown voices when it comes to voting in America