The Human Mechanics: Recent Episodes
Darren Ellis
Improve your sleep, improve your performance. It’s that simple. Here are a few tips to make a good nights sleep happen for you.
There is no doubt that the Open can really screw with some people’s minds. Five weeks of tough workouts, high-pressure (generally self-imposed) and agonising over scores. Getting your mind right before you head into the season will be of incredible help for you
We’re talking warm ups. Bring more intent and focus to them over the next 4 weeks in order to maximise your movement quality and efficiency.
So you’ve only got an hour to train. Do you need to do more? Or is there a way to make that hour even better?
It’s not about how hard you train, it’s about how many years you can train consistently for.
Today I’m joined by super coach Krista and we are talking about protein intake and medicinal mushrooms!
Another couple of quick fire questions. Today we’re talking about nutrient timing for health and single limb strength training
- How do I get stronger on wall balls? 2. Calcium, how do I get more? 3. Open Gym. What’s the deal?
What’s the best way to tackle different kinds of workouts? When is ‘all out’ a good strategy vs slow and steady?
The importance of pre-workout prep and what to do in order to get the most out of your time.