The Brave Files: Recent Episodes
Heather Vickery
THE BRAVE FILES | Real Stories of People Living Courageously | Hosted by Life, Business and Success Coach Heather Vickery
Everything we want in life is just on the other side of uncomfortable, says award-winning entrepreneur and success coach Heather Vickery. Each week Heather introduces you to a new guest who is moving beyond fear and doubt to achieve amazing things in life, business, education, the arts, politics and more. These inspiring stories flow from the authentic truth all guests bring to the conversation. In their own voices, you’ll hear people from diverse backgrounds relate all the ways they’re breaking down barriers, celebrating victories and giving back in a way that adds meaning and purpose to their lives and their communities. Progress never happens in a straight line … but these powerful stories will remind you of the limitless possibilities open to us when we CHOOSE BRAVELY. More free resources and perspectives at vickeryandco.com.
Community • Lesson • Creativity
There are some people in the world that have a magical ability to see a gap in the world and fill it with just the right thing. That’s what today’s guest, Joanna Waterfall, did when she founded Yellow Co - an organization birthed from an idea that struck her one day while she was in the shower. Joanna believes that creativity, business, community and social impact should all go hand in hand. So she decided to create a platform and community that brought all of those things together. She’s here to share her personal story of separating her worth and value as a human being from her professional achievements, which she did the hard way!
Joanna and her work have been featured in publications such as Forbes, The Huffington Post, Darling Magazine, The Good Trade, LA Lady Magazine, Bossladies Magazine, and more. She’s motivated by the belief that women can change the world through stepping out of fear and into who they were created to be - and, well, that’s exactly what we talk about here so Joanna, at the brave files.
Connect with Joanna on Instagram and find Yellow.com on Instagram and their website.
Episode Takeaways:
- We have who we truly are and then a personality that’s created by the work we do. There’s room to surprise ourselves.
- Self-discovery is a constant journey.
- In order to grow her company, YellowCo, Joanna launched a Kickstarter and didn’t meet her goal
- After her Kickstarter failed, her body completely shut down.
- Joanna and her collaborators hosted a fail party when after the Kickstarter failed. What a beautiful way to celebrate life's lessons.
- The company continued to host the Yellowco Conference and that eventually lead to a beautiful community. Joanna eventually launched Guidance Groups to continue to support people in between conferences.
- Becoming a parent shifted Joanna’s entire way of existing and running a business.
- The work of bringing people together is brave. All we can do is our best.
- Celebration: Joanna journals a lot and uses that space to acknowledge wins and express gratitude.
- Charity: Together Rising
The Manifestation Power Hour - is an unmissable (free) event that offers a transformative experience for individuals seeking to take control of their destiny and manifest their deepest desires. Led by ME, Heather Vickery, A Transformational Success Coach. This free monthly gathering provides a unique opportunity to tap into the immense power of manifestation. Through grounding experiences, guided journaling, and a supportive community, attendees will discover the tools and techniques to unlock their true potential and create a life of abundance and fulfillment. Whether you're seeking personal growth, inspiration, or connection with like-minded individuals, the Manifestation Power Hour is the perfect platform to ignite the fire within and embark on a journey of self-discovery. The first Friday of Every month! Register to attend now: www.vickeryandco.com/ManifestTogether
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Awareness • Ownership • Detachment
Do you feel like having all the answers and knowing exactly what’s coming next is the only way to feel safe? Yeah - So did this week’s guest but eventually, after much burnout, Jessica Eley realized that the “smart” way wasn’t always the best way for her! In this conversation, we dive deep into "normal" .. .What the hell is normal anyway? It’s totally subjective and depends on the context. Jessica discovered that curiosity was her savior.
Get curious, figure out where you need and want to be at any given moment, and then live into it. Let go of right and wrong through patterns and so much more. join us as we explore Jessica's journey, her triumphs, and how she found her own path. It's all about embracing who you are and finding your own version of success. Let's get into it!
Episode Takeaways:
- Often gifted kids have just learned to perform really well.
- Jessica felt like she always needed to know what comes next in order to feel safe.
- “Normal” is fully subjective and contextual.
- Burnout was a result of, finally, facing things I had previously ignored or thought were “normal” but later realized they weren’t.
- Stop doing it the “smart way” if that doesn’t freaking work for you.
- Curiosity saved Jessica
- Although you may not be getting some paramagatic from the “smart” or “right” way - but you’re getting something from it.
- Take account of where you are right now, in this moment, and what you want and need to be your best self.
- So much of Jessica's success is knowing the difference between the thoughts she receives and the things she’s “supposed” to think.
- Celebration: Jessica loves lowkey celebration in the form of integration.
- Charity: Charity Water, Trees for the Future
Contact Jessica on her website and Instagram.
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Follow us on Instagram and connect with our host, Heather Vickery here.
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WISDOM • BALANCE • PEACEJana Wilson is an emotional healing educator, meditation teacher, retreat leader, hypnotherapist, HeartMath Facilitator, and founder of the Emotional Healing System. She’s trained with best-selling author and physician, Deepak Chopra MD and NY Times best-selling author, Debbie Ford.
Jana lives off-grid in the foothills of the Sangre de Christo mountain range in Santa Fe, New Mexico. A victim of childhood abuse and trauma, Jana could have wound up another statistic. Yet, at age twelve, she had a mystical experience that catapulted her on a life-long journey of learning to listen and love herself. In her breakout prescriptive memoir, Wise Little One, we follow Jana as she develops a connection to her inner child. Through this connection, Jana cultivates an unshakable faith in Self and Spirit, taking full responsibility for her soul’s journey.
EPISODE TAKEAWAYS:
- Memory without emotional charge is wisdom.
- Jana calls life “Earth School.”
- Life is always happening for us, never to us.
- At 12 years old Jana was pulled out of her body and told that she would overcome all of the obstacles presented on Earth on this timeline.
- Jana believes we all operate at a different “soul age”
- Her developmental trauma began in the womb.
- Learning impermanence was a true gift.
- The gift of the dark is that it pushes us to the light.
- Deciding to have a child out of wedlock at 22 and be a single mom was her bravest moment.
- Spirit is connecting with nature, connecting with self. It is almost like a seduction.
- Breaking the generational patterns of her childhood was challenging as she raised her own child.
- Shadow work was a massive game-changer. She credits Debbie Ford's work for this.
- The practice of meditation can often feel turbulent and not peaceful. It’s the aftereffects where you really see the benefits.
- HeartMath is intelligent energy management techniques.
- Our breath is the one thing we can control in our body.
- Connect with Jana and learn more about her work: www.emotionalhealingretreats.com
Let's connect ...
Follow us on Instagram and connect with our host, Heather Vickery here.
ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!
Order your Create Brave Manifestation Card Decks here.
Share your feedback by emailing heather@vickeryandco.com or via Instagram DM's.
Gratitude • Grace • Gumption
Enjoy this special cross-over episode between The Brave Files and the Kindness Is podcast! Our host, Heather Vickery, was a featured guest on the Kindness Is Podcast with Kaitlin Johnstone. It's the perfect way to cap out Pride Month as Heather shares her personal story of claiming herself and showing up authentically.
In this inspiring episode of the 'Kindness Is' podcast, host Kaitlin welcomes special guest Heather Vickery, a global leader and transformational success coach. Join them as they engage in a heartfelt conversation about the power of self-care, personal growth, and the beauty of embracing authenticity.
Heather shares her journey of self-discovery, including her experience of coming out later in life. Kaitlin and Heather delve into the importance of living authentically and the impact it can have on our overall well-being. They discuss the challenges Heather faced in recognizing her true self while juggling various roles spouse, mom, and businesswoman. Heather emphasizes the significance of making time for self-care, self-expression, and pursuing one's passions.
Throughout the episode, Heather highlights her coaching method called the "Brave Method," which empowers individuals to overcome fears, design a life they love, and cultivate resilience. They explore the power of reassessment and reframing, allowing listeners to gain valuable insights into their growth journey.
Both Kaitlin and Heather stress the importance of celebrating progress, no matter how small, and acknowledging the positive impact it has on our lives. They touch upon the transformative nature of self-acceptance, both for ourselves and the ripple effect it can have on those around us.
If you're seeking inspiration, practical advice, and a reminder to embrace your authentic self, this episode is a must-listen. Tune in to discover how you can break free from societal expectations, find your voice, and lead a life filled with purpose and fulfillment.
If you’ve been inspired, touched, entertained, or motivated by this or any of Heather Vickery’s content you can “say thanks” by buying her a virtual coffee!
Let's connect ...
Follow us on Instagram and connect with our host, Heather Vickery here.
ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!
Order your Create Brave Manifestation Card Decks here.
Share your feedback by emailing heather@vickeryandco.com or via Instagram DM's.
Discipline • Grace • Gratitude
Martha Anne Toll grew up a passionate ballet dancer, musician, and advocate for social and racial justice.
Through her creative endeavors Martha learned three important life lessons which she will share in our conversation so be sure to stay tuned) and at the tender age of almost 65 she released her debut novel Three Muses, which has already been receiving great praise and awards!
Martha is a true inspiration who has dedicated her life to helping elevate the lives of others and continues to follow her own passions. Talk about brave.
Episode Takeaways:
- Martha grew up surrounded by passionate educators and readers.
- She doesn’t have any formal writing education but her parents served as passionate editors from a young age.
- Her social justice career lasted 25 years long.
- It took her well into adulthood to realize that the risks she was taking were actually brave!
- Writing in general is an act of bravery.
- THREE LIFE LESSONS:
- (1) The music is in the rests;
- (2) if you break things into component parts, you’ll figure out how to put together a coherent whole; and
- (3) practice, practice, practice. Martha performed as a semi-professional orchestra and chamber music player in college and beyond.
- Bravery and courage come from unexpected places!
- The path toward publication was full of disappointment and despair.
- Getting a byline and being published as a book reviewer helped Martha build a platform.
- Rejection is normal in the arts - embrace it if you want to be successful. Martha chose to give back every time she was rejected and this helped keep things.
- Writing discipline: Martha likes to write in the morning and she firmly believes that writing begets writing. It doesn’t matter what you’re writing - JUST WRITE.
- Visit your local public library!!
- All reading counts - including audiobooks.
- Martha loves speaking to book groups and engaging with folks who are experiencing her books.
- Celebration: Martha had to get off the hamster wheel and criticize herself before she could really celebrate. Her favorite way to celebrate is by paying it forward.
- Charity: Equal Justice Initiative
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If you’ve been inspired, touched, entertained, or motivated by this or any of Heather Vickery’s content you can “say thanks” by buying her a virtual coffee!
Let's connect ...
Follow us on Instagram and connect with our host, Heather Vickery here.
ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!
Order your Create Brave Manifestation Card Decks here.
Share your feedback by emailing heather@vickeryandco.com or via Instagram DM's.
Unexpected • Unpredictable • Exciting
When Annie White Brown's daughter was born with Spina Bifida and Hydrocephalus, she turned to her Jamaican roots and natural remedies to help alleviate her daughter's skin issues after surgeries. Her passion for herbal healing grew, leading her to develop a unique brand of essential oils, herbs, and natural butters that provided her daughter with much-needed relief.
Discover how Annie's determination and knowledge transformed her backyard make-and-take parties into a thriving business. From her exploration of aromatherapy to the explosive growth of NaturalAnnie Essentials on social media platforms like TikTok, Annie's commitment to self-care and her customers shines through. Immerse yourself in her journey as she opens an in-person candle bar, where people can blend their own candles, and find out how Annie's unwavering dedication has not only transformed her family's life but also inspired others to embrace the healing power of natural remedies.
Join us for an inspiring episode filled with resilience, love, and the transformative impact of NaturalAnnie Essentials in the world of natural remedies.
Episode Takeaways:
- Annie’s daughter overcame all odds and obstacles to live a thriving life.
- Spina Bifida is where the spinal cord doesn’t meet.
- Hydrocephalus is a neurological disorder caused by an abnormal buildup of cerebrospinal fluid (CSF) in the ventricles (cavities) deep within the brain
- Tiffany had four surgeries within the first month of life and had many skin issues after the procedures.
- Annie started using essential oils, and natural shea butter - making her own concoctions.
- Aromatherapy certified - This is where she learned to create her own formulas.
- This led to make-and-take parties in the backyard.
- During a popup show customers were asking for candles and this became the new path for NaturalAnnie Essentials!
- Scents put you in different moods.
- NaturalAnnie Essentials is the sole income for Annie’s family.
- Annie built her business via Facebook, Instagram, and pop-up shops. In 2020 she started TikTok and then things really exploded.
- Mid-2020 Annie needed studio space because it could no longer be housed at her home. This eventually led to the in-person candle bar where folks can have candle-making experiences and blend their own candles.
- Annie reserves one day a week just for herself. This helps her stay centered and not get too overwhelmed. She also sets mornings aside for herself - sitting, relaxing, and being still.
- Celebration is all about quiet time for herself!
- Charity: The Ronald McDonald House
- Connect with Annie: naturalannieessientials.com and on TikTok
If you’ve been inspired, touched, entertained, or motivated by this or any of Heather Vickery’s content you can “say thanks” by buying her a virtual coffee!
Let's connect ...
Follow us on Instagram and connect with our host, Heather Vickery here.
ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!
Order your Create Brave Manifestation Card Decks here.
Share your feedback by emailing heather@vickeryandco.com or via Instagram DM's.
Rebellion • Empathy • Anarchy
From his punk rock and Christian roots to becoming an award-winning educator and TikTok sensation, Aaron Leatherbarrow's story is a testament to the power of empathy and authenticity.
Discover the challenges faced by teachers on the front lines in the United States. Hear how Aaron's punk rock background shaped his approach to education and led him to empower students through their voices.
Explore Aaron's groundbreaking initiatives, like the Punk Rock Pantry, providing essential supplies to families in need. Learn about the Punk Rock Unity Project, supporting teachers making a massive impact on their students' lives.
In this episode, we celebrate the resilience and determination of the punk rock teacher, leaving you inspired to challenge norms and embrace the transformative power of empathy in education.
This is a fun one yall!
Episode Takeaways:
- Aaron always functions at a high energy level - it’s exhausting but in a good way.
- BUY BANNED BOOKS! Support Aaron’s “anarchy bookshelf”
- Be a human. Like … a real human
- Aaron grew up in a small, conservative Christian, structured world with the threat of Hell looming over his head at all times. Punk Rock changed his world.
- If everything is fake, wrong, and horrible Aaron is always going to find a different way.
- After high school, Aaron got married and became a children’s minister. But even then he focused on being kind and building safe communities.
- All indecision is dead after you make a decision. Own it!
- When Aaron decided to blow up his life he blew it all the way up.
- When you are accepting belief is such a small world.
- While teaching at a Christian school Aaron couldn’t teach blatant lies to students and that’s what the school wanted him to do.
- After a random writing prompt, Aaron discovered the power of giving kids a voice. This was the beginning of his TikTok fame.
- Punk Rock Pantry
- After two days away Aaron returned to find the Punk Rock Pantry completely emptied. It was then he realized that if these kids were hungry, cold, and without hygiene supplies - so where their families
- The Punk Rock Unity Project supports teachers who are making a massive impact on their students' lives.
- The Punk Rock Teacher memoir - coming soon
- Celebration is a challenge. Aaron goes and goes and goes
- Charity: The Punk Unity Project and Sisters of Grace in Thailand
- Cassette Crisis - Spotify
- Spring Writing Workshop - May 21st JOIN NOW!
Connect with Aaron on TikTok or Instagram and get all his details there.
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If you’ve been inspired, touched, entertained, or motivated by this or any of Heather Vickery’s content you can “say thanks” by buying her a virtual coffee!
Let's connect ...
Follow us on Instagram and connect with our host, Heather Vickery here.
ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!
Order your Create Brave Manifestation Card Decks here.
Share your feedback by emailing heather@vickeryandco.com or via Instagram DM's.
Love • Light • Positive-Energy
We have a choice who and how we’ll be in the world. Perhaps you think you don’t but I promise you … You do. Today's guest, Shiny Unsal learned this lesson firsthand after losing her father unexpectedly … Or was it?
After a lot of self-discovery, she took on a new name and officially declared her new identity, purpose, and her forever mission on this planet, to go all in to BE, to LIVE, and to BELIEVE exactly the opposite of that life-sucking darkness that took her father. She’s here to talk about the undeniable power of our minds and the cosmic wisdom of our hearts, when they're happily coherent together and IN LOVE with each other, as ONE...
Shiny is the Global Award-Winning Creator of Neuro-Shine Technology™, a 40 Under 40 Most Influential Award Recipient, a Licensed Trainer of Neuro-Linguistic Programming and so much more.
Episode Takeaways:
- A lot of growth comes from experiencing pain and taking the time to understand what the pain is and what it’s showing us.
- The body reacts to what's happening in our minds.
- Shiny felt like life was happening to her, rather than for her … She felt she was being punished whenever anything went wrong.
- NLP completely changed and transformed her life.
- Our brains have so much power. It can hold us hostage or free us.
- Claim yourself, and your identity, and always remember you are powerful. This is how you become the light.
- Neuro-Shine Technology is about being aligned with your own truth.
- Along the journey of becoming Shiny, she combined ten powerful disciplines together to create something extraordinary.
- Consciousness is NOT local!
- The observer makes the light become a particle instead of a wave. Something needs to be observed to exist.
- We have unlimited layers of becoming. Letting go of perfectionism is Shiny’s current struggle.
- Grounding rituals: Walking in nature, hugging trees. Shiny has to work hard to ground herself. A lot of meditation.
- Shiny celebrates from the moment she wakes up by saying “I love my life!” She tells herself, in the mirror, “I love you.”
- Charity: Supporting, empowering, and educating women and girls.
- Connect with Shiny: www.shinyunsal.com, Instagram, or LinkedIn.
If you’ve been inspired, touched, entertained, or motivated by this or any of Heather Vickery’s content you can “say thanks” by buying her a virtual coffee!
Let's connect ...
Follow us on Instagram and connect with our host, Heather Vickery here.
ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!
Order your Create Brave Manifestation Card Decks here.
Share your feedback by emailing heather@vickeryandco.com or via Instagram DM's.
Blessed • Vulnerable • Free
In 2008, after twenty years of self-sabotage and playing Russian Roulette with her health, Bunmi Abo-aba finally reached burnout. Since the mask fell, she has worked tirelessly, plotting a path to her recovery and making her fair share of mistakes. But Bunmi is truly a phoenix who has risen from those ashes more than once. Today she’s beaten both food and alcohol addiction and overcome traumas, divorce, and triggers and now leads a beautiful, healthy, and full life.
Connect with Bunmi on her website, Instagram or TikTok.
Episode Takeaways:
- Dr. Bunmi is a dentist who was raised to be a full-on perfectionist.
- “I love you” didn’t accompany anything less than perfect.
- She discovered alcohol at age 12.
- Alcohol made her feel confident and raised her self-esteem. She said it was her new best friend.
- Food is a comfort for so many people especially those who lack love.
- Russian Roulette was essentially throwing caution to the wind and continuing on a dangerous path of unhealthy life choices.
- By 2008 Bunmi was sick and tired of the consequences of her “Russian Roulette.”
- Culturally “strong Black women” don’t trust the outside world and don’t ask for help.
- Eventually, Bunmi had to embrace vulnerability to fully break down in order to rebuild.
- Accepting help and being honest reminds us that we are not alone.
- Bunmi says she’s in recovery rather than recovered because it’s always a work in progress.
- After she began recovery it was time to, finally, get to know herself.
- Next up was her spiritual journey. After the first session with a Shaman Bunmi finally felt supported.
- Feeling supported brought massive curiosity and an eventual complete life shift.
- Forgiving herself has been a serious part of her healing journey.
- As a parent, Bunmi tries to be the guide and love them without extreme discipline.
- Recovery gave her freedom and bravery - she was able to see choices and try new things.
- She is now a recovery coach that helps others move through their own, painful, journey.
- Future Life Progression: Finding your best future self while in recovery.
- Gratitude is Bunmi’s favorite way to celebrate but also connecting with friends and family. She also loves to buy herself a new crystal when she’s celebrating - that anchors her to a specific event.
- Charity: Water Aid - water is life!
If you’ve been inspired, touched, entertained, or motivated by this or any of Heather Vickery’s content you can “say thanks” by buying her a virtual coffee!
Let's connect ...
Follow us on Instagram and connect with our host, Heather Vickery here.
ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!
Order your Create Brave Manifestation Card Decks here.
Share your feedback by emailing heather@vickeryandco.com or via Instagram DM's.
Ambitious • Creative • Determined
L’Oreal Thompson Payton was a girl with big dreams. Now she’s a woman who’s achieving those dreams and rewriting what it means to be successful. The “Stop Waiting for Perfect” author joins The Brave Files to share some painful, honest, and ultimately beautiful truths about what it’s like to be a recovering perfectionist facing real-world challenges and choosing progress over perfection and self-love.
Top Takeaways
- Writing a book is an arduous process.
- L’Oreal was committed to traditional publishing due to her own perfectionism and stubbornness. It offered a vetted path that she deeply desired. We get it!
- “Stop waiting for perfect” is about overcoming imposter syndrome and perfectionism. Writing it has been a personal masterclass and crash course in letting go of perfectionism.
- Procrastination is my brand of perfectionism.
- Deadlines are the best - external accountability.
- Writing the book was, in many ways, harder than caring for a newborn baby.
- Being a writer means everything to L’Oreal. It is per purpose and passion.
- It’s ok to be whatever type of mom you are - you don’t have to parent the way everyone else does.
- L’Oreal grew up living teen magazines but never saw herself represented. She knew she wanted to be part of changing that!
- There is a lot of PTSD surrounding infertility.
- We are going to celebrate everything with our baby in every way!
- She felt a lot of shame for the parenting moments that were hard AF because of the fertility struggles.
- What do you now know is true? I AM ENOUGH!
- Celebration is hard and L’Oreal would like to get better at it. She’s always hitting the goal and on to the next one. This does her a disservice.
- Infusing Black Girl Magic into the health and wellness world is a deep passion and so important.
- Charity: Free Root Operation fighting gun violence in Black and Brown communities.
- Connect with L’Oreal and read her newsletter, LT in the City.
- Pre-order Stop Waiting For Perfect.
Let's connect ...
Follow us on Instagram and connect with our host, Heather Vickery here.
ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!
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Share your feedback by emailing heather@vickeryandco.com or via Instagram DM's.
Creative • Healing • Necessary
Trauma is passed down, via DNA, from generation to generation. And we’ve learned that it affects us in so many, previously unknown, ways. It’s something we know, conceptually, happens but we haven’t been able to really say how or why. Today’s guest, Sharon Tubbs, dives deep into this by writing about her family history, specifically her grandfather Israel Page in her new book “They Got Daddy.”
This candid and heart-centered conversation is one that helps bring healing and humanity to all of us, across whatever divides us. It’s honest, compassionate, and important.
Sharon Tubbs began her professional career as a newspaper reporter and editor. In a career that spanned seventeen years, she worked briefly for the Philadelphia Inquirer and then for the Tampa Bay Times. As a journalist, she covered various beats, including small-town government, local crime, and national religious issues. Today, Sharon is a writer, inspirational speaker, and the owner of Move Forward Communications. She’s also the director of a nonprofit organization that empowers underserved residents in Fort Wayne, Indiana, to live healthier lives.
TOP TAKEAWAYS FROM THIS EPISODE:
- Sharon felt called to write the story about her Grandfather’s experience in Alabama in the 1950s.
- They Got Daddy is about Sharon’s grandfather being kidnapped by the KKK when he dared to sue a white man in Alabama over a tragic accident that left him unable to work.
- Unless we tackle our history we are not truly able to heal.
- History allows us to speak truth, process, and heal.
- Not everyone wants to heal or dig through the trauma to get to the other side.
- The biggest surprise during this process was self-forgiveness.
- Being “colorblind” is basically a free pass to stick your head in the sand and pretend terrible things didn’t happen and are not, currently, happening.
- When people have to rearrange their life based on what might happen, it leads to internalized fear and trauma.
- Most of the pushback Sharon experiences is in the nonprofit community.
- When we know better we are obligated to do better.
- Celebration for Sharon is relaxing and reading. Finding time to do what she wants!
- CHARITY: Health Visions Midwest
- Connect with Sharon: www.sharontubbs.com, IG @sharontubbs
- Get Sharon’s book, They Got Daddy.
If you’ve been inspired, touched, entertained, or motivated by this or any of Heather Vickery’s content you can “say thanks” by buying her a virtual coffee!
Let's connect ...
Follow us on Instagram and connect with our host, Heather Vickery here.
ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!
Order your Create Brave Manifestation Card Decks here.
Share your feedback by emailing heather@vickeryandco.com or via Instagram DM's.
Honest • Approachable • Connected
In a rare solo episode our host, Heather Vickery, shares her personal experience with vulnerability and fear - how it feels when they collide and how she faces and moves through it. This is a heart-centered, honest, and short episode from Heather's heart directly to yours.
If you’ve been inspired, touched, entertained, or motivated by this or any of Heather Vickery’s content you can “say thanks” by buying her a virtual coffee!
Let's connect ...
Follow us on Instagram and connect with our host, Heather Vickery here.
ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!
Order your Create Brave Manifestation Card Decks here.
Share your feedback by emailing heather@vickeryandco.com or via Instagram DM's.
COURAGE • TENACITY • BRAVERY
Tune in as Heather chats with her Human Design Mentor, Kyla Derkach.
In 2017, I moved to Kyla Derkach to Spain from Canada entirely alone. She didn’t speak the language and had never even traveled there before. Kyla says she was lost at the time, but this adventure helped her find herself and, eventually, her husband. This also led to her starting her own business, Hatha Astro serving ambitious leaders worldwide, helping them align with their unique signature to create more income and impact through Human Design and Astrology.
Kyla's story is about learning who we really are, at a DNA level and then learning to TRUST who we really are.
Episode Takeaways:
- Studied initially business management but was always adventurous, loved to travel, and wasn’t afraid to travel alone.
- CBT Vietnam Documentary. Watch it here.
- Wine grapes tell a story about the culture.
- Kyla moved to Spain because she needed to learn a new language for her job.
- Learning Spanish was total immersion while teaching English to local children.
- Although Kyla had an interest in Spiritual work (Human Design and Astrology) it wasn’t front and center until she got to Spain.
- Eventually, hiding from her internal reality and pain caught up with her and she had to explore it.
- She “came out” of the spiritual closet in Spain.
- She had no idea where or how to start but felt a deep “yes” and went for it.
- Trusting the unknown and the path - it works.
- Through learning what doesn’t work we begin to understand what does work.
- Kyla grounds herself with a weighted blanket, a lavender eye pillow, and crystals and being still.
- It’s about devouring each moment with intention.
- Word of the year: Simplicity - Intentionality, minimalism, creating spaciousness physically and mentally, shorter to-do lists. Taking in simple nourishment.
- Celebration: Self-care, connection with others, spicey margarita.
- Just because the moon isn’t at its fullest expression doesn't mean it’s not there.
- CHARITY OF THE WEEK: PETA
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Broken • Process • Healing
Erin Dihel often found herself angry and frustrated as a kid because she lacked a tremendous amount of control over her life … Enter the idea that making peace with others (and then, consequently with herself) WAS within her control! Erin has a creative approach to making peace, finding creative ways to make things work, and how to enhance the human experience.
- Erin moved a lot due to her father’s job
- Felt big feelings, got really angry and took it out on her mom
- People pleasing is a form of manipulation
- Humor was a way to connect but also a way to disassociate
- Humor was a way to be seen
- The process of healing takes a long time
- When Erin gets tense she asks herself “What do I need to put down? This is too heavy.”
- Every odd job and experience taught me something that lead to what I am doing right now. There’s always a lesson.
- Erin piloted an improv leadership program for United Airlines and that launched her business.
- The “great pause” was the first time Erin ever rested. It was a mess but also a gift.
- Even when business is slow - stay top of mind so you can be top of mind when people are ready.
- When a group of people take off their invisible masks and allow themselves to play, connect and be vulnerable it changes the world.
- It’s all about enhancing the human experience.
- Celebration: No Risk, No Champagne
- CHARITY: Girl Forward and Girls Rock!
- Listen to The Improve It Podcast!
- Find her on Instagram or her website.
- BOOK RECOMMENDATION: “When the body says no”
If you’ve been inspired, touched, entertained, or motivated by this or any of Heather Vickery’s content you can “say thanks” by buying her a virtual coffee!
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Welcome to 2023! Heather Vickery shares a New Year's message and introduces you to the idea of "wintering."
Imagine what's possible if we, as humans, follow the path of nature rather than society. Let's experiment.
If you’ve been inspired, touched, entertained, or motivated by this or any of Heather Vickery’s content you can “say thanks” by buying her a virtual coffee!
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Respect • Autonomy • Grace
Justice is not always compassionate but there is still compassion at the root of our human existence. We may not be able to see the growth and change in the moment - but it’s there.
The world has often made today’s Jule Arney feel less-than, wrong, and broken. As a Black, queer, neurodivergent person Jule has had to combat these external narratives that have, unwittingly, taken seed and rooted subconsciously.
The struggles that result from this type of lived experience cannot be understated and yet, Jule now lives an OUTLOUD LIFE that helps others see themself for the magic they are - AS IS and Jule helps these folks CHOOSE TO LIVE! Jule moved around a lot and had lots of different experiences.
Episode Takeaways
- Thankful for consistent parents who prioritized their children’s safety
- It’s a journey to be associated with beauty and believe it
- Church was a very important of Black culture but that meant being surrounded by homophobia
- It took Jule three times to come out to their parents
- Being rejected by their family, lead Jule to want to end their life.
- Jule is a lifelong “overachiever” who believed that if they were perfect in every other way, it would be enough.
- In 2006 Jule decided to take their boyfriend to prom and met great resistance but they did get to attend prom together.
- Denying myself consistently drove Jule closer to ending
- Always be a person who ask questions
- Rely on your social network and let people in
- Focus on the “small little things” that make you the wonderful person you are
- Celebration for Jule is spending quality time with friends
- CHARITY: The healing wellness foundation (in Pittsburgh)
- “The more I have allowed myself to step into the opulence of my truth, the more others around me have begun to see that same light within themselves.”
- “Be the person that you needed”
- "There is too much you have left to do, too much impact you will have for yourself, your community, the world."
- “I chose to know my truth. To know myself enough to demand respect from everyone else.”
CHANGE • QUESTIONS• BOUNDARIES
When TikTok brings us together. This week I'm chatting with Quinn The Eskimo (ok, that's not his real name but it's his NEW name and over here we respect folks name preferences!). Quinn joined me to talk about totally transforming his super religious, conservative life by changing one, somewhat, simple thing: Learning to ask questions. So many questions!
By embracing questions and being open to actually hearing the answers Quinn completely changed his life. He’s a teacher, leader, creator, and guide … he’s afraid but ready for whatever comes next. Connect with him directly via his website andon TikTok.
EPISODE TAKEAWAYS
- Life is a series of seasons.
- Season One: His name was John and he was conservative.
- Stayed in a toxic relationship for a long time. Raised 8 kids.
- Parenting is such hard work - it becomes your entire identity!
- Started asking questions, as a conservative Christian, and things stopped adding up.
- Don’t just believe what you’re told. EXPLORE and learn for yourself!
- Travel and connecting with new people will open up your heart and mind.
- Change starts with admitting YOU were wrong (and will likely continue to make mistakes).
- Boundaries allow you to control who is invited into your life.
- Lack of control caused serious depression. It was time to surrender and start again, different, healither.
- Quinn doesn’t want to push people away, he wants to attract them.
- Surround yourself with positive people who want to help you rise!
- Learn more, explore more, see more, have more conversations.
- It’s time to start to think about things in a different way.
- Question your privilege.
- It’s not that the things we have are bad, it’s that we evolve and change.
- The 5am club - it’s time for Quinn to “work” on himself.
- We have to envision what will happen in order to believe in the possibility and live into the vision.
- CELEBRATION: food, nature, music
- Charity of the week: Goodwill - Their mission is to help people gain skills and get into the workforce.
If you’ve been inspired, touched, entertained, or motivated by this or any of Heather Vickery’s content you can “say thanks” by buying her a virtual coffee!
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Courageous • Centered • Responsibility
We often think of fear as something that keeps us small and stuck - it can, in fact, do all of those things. But there’s also the flip side of fear - the empowering side - the brave side. This side of fear informs. It allows you to dig deep into yourself and find ways to heal, grow and prosper. Today I welcome Sarah Hagstrom Join us to talk about her journey through fear and learning to heal her own body through a mind-body approach. She’s determined to make the world a healthier and happier place through her growing health coaching businesses with healthy bottom lines, helping folks establish strong foundations from the start.
Episode Highlights:
- Do the things that bring you joy, simply for the sake of joy.
- Don’t miss your joy opportunities!
- Sarah grew up with a deep seeded fear of “who is going to take care of me? I have to take care of myself.”
- This fear caused lots of physical ailments.
- Documentary: Food matters - Changed Sarah’s life.
- Humans tend to become unconscious around food choices.
- Community can be created in a lot of ways. Seek those who can help you have the life you most desire.
- Any behavior (including eating) we do, constantly, as a coping mechanism is unhealthy.
- Every human is different. What works for one person may not work for someone else.
- Just like everything else in life, reassessment is important.
- Don’t just “trust the experts.” You know yourself, trust yourself, and advocate for yourself.
- Stress and emotions that are left unattended show up as physical issues. Give words to your truth.
- Check out Journal Speak!
- All humans have mixed emotions. It’s ok - welcome them all.
- Our bodies heal when we give them the tools to heal - that is mind, body, and soul.
- Be compassionate to your fellow humans - you never know what they are experiencing
- You don’t need to be working non-stop. It’s not about “doing the most” it’s about how you feel!
- My natural instinct is to use positive words. There’s real work in allowing all thoughts and feelings without judgment.
Connect with Sarah on her website or Instagram. And check out Journal Speak here.
LEARN ABOUT THE INCUBATOR!
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Obligation • Opportunity • Pride
Tamer Elnoury is not his real name … It’s one of several aliases he’s used throughout his career to infiltrate terror cells across the globe. His job was to decimate al-Qaeda and ISIS from the inside out. To put his arm around some of the worst people on the planet, convince them he was their brother in arms, and then ruin all their plans of death and destruction without them ever knowing he was coming.
Episode takeaways
- Tamer started off as an undercover narcotics officer
- He fully admits he was unprepared, filled with biases and preconceived notions. And THAT was dangerous and unsafe
- It’s very hard to step out of ourselves and see people from their own perspective.
- 911 became a personal calling for Tamer. He was uniquely positioned to help protect us.
- This isn’t work you can mess up. There is no room for error.
- "I had no idea what the radical mindset, the radical world was like."
If you’ve been inspired, touched, entertained, or motivated by this or any of Heather Vickery’s content you can “say thanks” by buying her a virtual coffee!
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POSSIBILITY • COURAGEOUS • RESILIENT
Can you take that which was harmful and unacceptable and apply lessons toward a happy, healthy life? Tanya_Marie Dubé says she did just that. After surviving a childhood in and out of the foster care system and then living on the street as a teenager, Tanya shared that life was extremely challenging but now sees her experiences as the foundation for who she is and she’s grateful for these experiences and lessons. None of us would be where we are without the experiences of the past.
We are all here to be the greatest version of ourselves!
Use everything you’re learning to support others.
Learning and teaching are a life cycle.
Top Takeaways From The Episode:
- Our lived experiences shape our future selves.
- Tanya would have to follow her mom and stepdad or risk being forced into another dangerous situation.
- At the end of the day, everything works out the way it’s supposed to.
- If my belief is that I can do it, then my reality is that I can do it.
- Stay focused on “right now” that’s what you have - right now.
- Always follow your intuition - it’s got your back.
- Don’t take the same route twice - try something new, and see what you can discover.
- I co-created a lot of negative energy, I participated in it.
- Be careful what you ask for - you may just get it.
- Wealth is not about money - it’s about abundance. EMBRACE IT!
- Don’t save celebration for the big things - celebrate often.
- We never know what others are experiencing. Don’t make assumptions or judgments.
- CHARITY: Support your local food bank. They save lives.
If you’ve been inspired, touched, entertained or motivated by this or any of Heather Vickery’s content you can “say thanks” by buying her a virtual coffee!
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Electrifying • Gritty • Unrealistic
When Juliana Garcia was growing up she had a lot of questions - and asking those questions often lead to punishment because Juliana was supposed to put her head down, do what she was told, not make mistakes and to never, ever question things.
Today, Juliana is an online entrepreneur with a multimillion-dollar business. She built this business on curiosity. She pioneers a cutting-edge client-centric approach that breaks the old school marketing rules and focuses on selling through intimacy, integrity, strong mindset tools, and zero BS.
- Growing up Juliana believed that unless she was perfect she wouldn’t be enough and there would be punishment.
- Forgiveness of self is the real game changer.
- The most important relationship Juliana has is with her inner child. Now she has her own back.
- You can be your own cheerleader.
- Juliana’s “drug of choice” was validation.
- She grew up with a desire to be understood.
- Be in a state of constant curiosity.
- Traveling the world gave me the ability to empathize and it changed my life.
- Powerful communication is about being interested and curious about what’s happening for others.
- Asking questions about how others feel helps deescalate tense situations.
- Just get it done, do the thing and be gentle with yourself in the process.
- Being average was uncomfortable but perfect was unbearable!
- Stop listening to everyone else - if it’s not working for you or you don’t like it, don’t do it!
- Studying people is an excellent form of education.
- Celebration always starts internally and then I share it externally.
- Being witnessed in your winning allows others to believe in what’s possible.
- Charity: Dogs and the innocence project.
If you’ve been inspired, touched, entertained or motivated by this or any of Heather Vickery’s content you can “say thanks” by buying her a virtual coffee!
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* If you would like to support Puerto Rico's people after Hurricane Fiona's devastation, visit www.vickeryandco.com/HelpPuertoRico for a list of organizations who are on the ground, making a difference.*
Resilient • Expansive • Unstoppable
Sometimes bravery shows up in the most unexpected ways and circumstances. Like discovering you want to take your business on the road because of a global pandemic!
Welcome, Ashley Crouch - she’s the founder of Appleseed Communications, an award-winning PR and media company. She also packed up her life and business to move to Puerto Rico and live a completely different existence than she had previously.
She’s been featured in Entrepreneur.com, Forbes, The New York Times, Business Insider, Fast Company, TIME.com, Huffington Post, Refinery29, and Bust, JUST TO NAME A FEW.
And she has a #1 International Bestselling Book called Unknown To Unforgettable: How To Stop Playing Small, Land National Media Attention, And Position Yourself As A Power Player
Ashley constantly pushes herself to the outer layers of expansion, learning to live life fully and figuring it all out as she goes!
EPISODE TAKEAWAYS:
- Exploring the outer edges of how I to remain honest, authentic, vulnerable, and continue to grow
- Ashley always dreamed of living overseas and immersing myself in what other cultures could teach me.
- She ended up traveling for 12 months and 15 countries.
- Let go of the how and lean into the experience.
- Take risks to live your truest life - no matter what.
- What surprised me the most was how I changed.
- Being misconceived gave me empathy and made me want to be a bridge.
- Be mindful about how you steward your resources.
- “I want to live on the outer layers of expansion”
- Being on the edge of my capacity and feeling that anxiety is a sign that I’m on the right path.
- The Seed Fund Project in partnership with Kiva.
- Have some fun and gamify your life and business.
- Savor more!
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Kindness • Action • Justice
Kaitlin Johnstone has taken TikTok by storm with her socially conscious clothing brand Kind Cotten! What started as a way to put books into the hands of underprivileged children has turned into an incredible platform for awareness, education, and action.
After leaving her teaching job, Kaitlin and her partner Kevin decided to create their inclusive clothing brand, Kind Cotton. The company focuses on redefining kindness and starting pivotal, powerful conversations around what it means to be KIND. They believe in kindness that is rooted in justice, grounded in action, and open to change.
Kind Cotton also provides books to children with every sale. With every item sold, they donate a book to a child. To date, they have donated over 52,000 books to kids. Connect with Kaitlin and check out the AMAZING Kind Cotton Products via their website, Instagram or TikTok.
Get additional details, show notes, links, and a full transcript of the episode here.
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Are you searching for answers or looking for a breakthrough? How do we turn our circumstances into triumph? Come on a ride with us and meet Carla Moore! At 40 years old and 350 pounds, Carla was in a car accident that changed her life. She shares her transformation principles and how inward change creates an outward impact.
"When you get a sense of who you are, and what you're here to do, you move with that force and that power to help create the life that you've imagined" - Carla Moore.
Connect with Carla on her website.
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In her early 40s, Leah began a profound journey into sexual healing – and you are invited to join her
Leah Carey was subjected to sexual trauma from an early age. Her father’s alcoholic and narcissistic behaviors created extremely confusing messages about sex. As a result, she was left without the tools necessary to build healthy and intimate relationships. She completely lacked the ability to advocate for her own pleasure and claim her own bodily autonomy. Tune in to hear about Leah’s transformative journey where she learned to heal old sexual issues, love her own body, and discover how to truly enjoy all sexual experiences.
Having grown up in a home that was deeply confused and conflicted around sexuality – and with a father who told her she was fat, ugly, and no one would ever love her – Leah spent most of her life in fear of her own femaleness and the trouble it could get her into.
This conversation is wildly brave and given the state of America these days, these conversations need to be had more often, more loudly, and with more reverence for the social impact required to create real and sustainable change.
Connect with Leah on her website.
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This Twitter thread (and subsequent interview) happened many years ago and, sadly, it is as important - perhaps even more so - now as it was then. In a country that seems to be barreling backward at warped speed, these conversations are more important than ever.
Andrew Moxon was just a guy who liked Twitter and speaking his mind. Then his thoughts turned him into a powerful force responsible for opening the eyes of people all over the world. He’s a writer who went viral on Twitter after comparing microaggressions of general violence towards women to being “kicked in the nuts.” He’s funny, upfront, and entertaining. And he’s a feminist – At a time when America is rapidly removing all rights for women and other minorities. Andrew chooses to bravely start intense conversations in order to create an atmosphere of change. Tune in to learn that we all have the ability to create powerful impact.
Follow Andrew on Twitter and don’t miss a moment.
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Alua Arthur is a woman with incredible energy. As a death doula supporting people through end-of-life planning, Alua emphasizes the importance of a circle of support. Her fierce love of life stems from her respect, acceptance, and reverence towards death. Alua aims to change the way we view death and the dying process.
She’s the founder of Going with Grace, a death doula training and end-of-life planning organization that exists to support people as they answer the question, “What must I do to be at peace with myself so that I may live presently and die gracefully?”
Tune in to learn how death can teach us how to live more meaningful lives.
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Tom Mitchell is a man of astounding commitment. After losing his teenage daughter, Shalya, to Hodgkin’s lymphoma, he has dedicated his life to supporting other children and families fighting the daily battle of pediatric cancer through his non-profit Stillbrave.
This story is both heartbreaking and uplifting. Tom and the team at Stillbrave have changed the lives of countless families suffering from childhood cancer. He’s brash, unapologetic, hardcore, and the kindest individual we’ve ever had the pleasure of meeting.
Tom’s story teaches us what it truly means to be brave and that beauty can be found even in the worst of situations.
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The last couple of years we’ve all been in this strange space where the stress levels are outrageous and yet, our lives have slowed down (at least during stay-at-home orders due to the pandemic). During this time, many of us have learned that “rest” is not all created equal and that each of us requires something different to be our happiest, healthiest self.
Dr. Saundra Dalton-Smith is a medical physician who’s also an expert on “Sacred Rest.” After experiencing extreme, personal, burnout, she wrote Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Which dives into the seven types of rest needed to optimize your productivity, increase overall happiness, and live the best life possible. Now she’s teaching the next generation of doctors the importance of treating the whole person – mind, body, and spirit. Tune in to learn about finding harmony between your professional and personal life through the art of intentional rest!
Visit Sr. Dalton-Smith’s website for resources and contact information.
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Belief • Magic • Adventure
Harry Sherwood is a Holistic Health and Conscious Lifestyle Coach. He dedicates his life to helping others create conscious lives. After traveling the world, living with Yogis, monks, and martial arts masters, Harry teaches people how to create lasting health and powerful change in their lives. Tune in this week as Harry shows us the power in getting to know ourselves and the impact of putting that energy out into the world in an intentional way.
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Persistent. Lucky. Listening.
Progress is progress, no matter how much time it takes. Brian Johnson, CEO of Equality Illinois, was the very first guest featured on The Brave Files. This episode is an oldie but a goodie! Brian joined us to talk about his journey towards fighting for a better and more equal America. Sit down, turn it up, and get inspired to tackle the world!
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Stef (formerly Steve as referenced in the interview) Garvin's fellow MBA colleagues thought xe'd won the career lottery. What they didn't know was Stef cried Sunday afternoons dreading going to work the next day. Stef felt stuck inside someone else's story until xe discovered the ability to rewrite the script. After years on a journey to recreate xeir story, Stef now loves Monday mornings and helping authors and speakers cross the financial wilderness to use their valued voices.
Quick Note: Stef Garvin uses Xe/ Xim pronouns.
Top Takeaways:
- Follow your heart, not your head.
- When you're a perfectionist you can never measure up and neither can anyone else.
- When you hide yourself you miss out on so many opportunities.
- Use art to invent and navigate your life.
- It’s important to have an “emotional balance sheet”
- Know what zaps your energy and what boosts it. This awareness will change everything.
- Be willing to not have the right answers in order to see new things.
- If you're not getting the results you want, change the story.
- How do we live in harmony and joy and open ourselves up to discovery?
- All people deserve joy.
- Non-binary pronouns are about not making assumptions!
- We are not meant to be binary.
- We really don’t know ourselves until we start exploring ourselves.
- Challenge your assumptions. Ask questions.
- Learning to play is an important part of living a healthy life.
- Ask yourself “What delights me today.”
- It’s ok to struggle.
- Disappointments can be the genesis for delights
Get additional details, show notes, links, and a full transcript of the episode here.
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Empowered • Independence • Passionate
There’s nothing quite like a TikTok creator crush and are host, Heather, has a big one on today’s guest … Amy, the brilliant mind behind WEMAD - Women Making All Decisions. Her TikTok videos take on intense and powerful topics related to women's rights and equality but in the most hilarious and approachable way possible.
After unexpectedly going viral in March of 2021, Amy’s platform exploded into a world of possibilities. With her brilliant mind and her wicked sense of humor, Amy puts herself out there with no apologies and it’s so refreshing to see how the world is responding.
Amy says she went from angry to unsure to empowered!
From just playing around on TikTok to being an incredibly well-known creator with a thriving merch line and an excellent non-profit business opportunity - Amy (whose last name we’re not sharing to protect the privacy of her family) tells us how she got here, what the process has been like and what her dreams for the future may include.
Do yourself a favor and follow Amy on TikTok, Instagram, and YouTube right now! You don’t want to miss a moment of her content. Plus she has the best laugh on the internet!
And grab your WEMAD merch today - including some fantastic, new, PRIDE pieces!
Amy Supports Equality Now, an international human rights organization using the law to protect and promote the rights of women and girls around the world since 1992.
Top Takeaways:
- Use your skills no matter what they are
- Humor allows people to see truth.
- Build a community and people will stick with you.
- Start creating for the sake of creating - not to change anyone's mind.
- When you “go viral” on social media you can open some amazing doors
- Laughter is so healthy and it’s an unexpected way into people's hearts and minds. Humor can change the world!
- Follow your gut and try the damn thing!
- Having some fun is Brave AF!
Get additional details, show notes, links, and a full transcript of the episode here.
Follow us on Instagram and connect with our host, Heather Vickery here.
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Belated • Transformational • Unapologetic
Have you ever thought “If I do this, will I still be lovable?”
Well, that question get’s even more complicated when the “this” is coming out as Gender Queer. This week's guest is a dear friend of our host, Heather Vickery. Stevie Manns had a moment of clarity where they, finally, realized that they no longer had to accept what was unacceptable to them!
After years of living with “self-inflicted” internalized homophobia, Stevie is now living out loud in an old-school, male-dominated industry. After their own transition, Stevie became a fierce advocate for other Queer and Trans folks in the finance industry.
Top Takeaways:
- Your voice deserves to be heard. You deserve to take up space!
- You have the power to be a beacon of light for someone else.
- It takes a lot of hard work and self-love to move through internalized homophobia.
- No two people experience gender the same! Gender presentation looks and feels different to everyone.
- You are still lovable - everyone is lovable. Find your people and hold them close.
- Your experiences are what create you. Don’t deny your experiences, embrace them and use them for the greater good.
- Everything happens at its perfect time.
Get additional details, show notes, links, and a full transcript of the episode here.
Follow us on Instagram and connect with our host, Heather Vickery here.
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Imagine a curated App dedicated to sharing music and podcasts SPECIFICALLY from and for BIPOC and QTPOC … Well, Anna DeShawn has imagined it, then she hustled for it, raised the money for it and it’s now a REAL LIVE THING - Like a effing Queer Super Hero Magician Anna and her team have released The QUBE because they are determined to ride media into its next era by utilizing digital media streams to tell the stories and play the music that deserves to be heard.
We talk a lot about crowdfunding and raising the money necessary to lift these voices up. If you’re looking to build something - you don’t want to miss this.
Tune in to hear Anna’s story, when apps like The CUBE are so important, and get all the inside scoop.
Top Takeaways:
- There is a lot of racism, homophobia, and transphobia in traditional radio.
- BIPOC and QTPOC voices deserve to be heard, readily available, and easily accessible.
- There’s always growth when you approach things from the perspective of collaboration over competition.
- If you see something missing in the world, and you know it would have a powerful impact - BUILD IT YOURSELF!
- It is important to name people when that's who you want to center, and celebrate.
- Don’t wait on systems and or capitalism to come along for the ride.
- It’s time to put money in these creators' pockets!
- Unless you’re already a big name, podcasting is not going to make you rich. There are real costs associated with producing this content.
- There is always more work to be done, celebrate anyway. Celebrate every step of the way!
Get additional details, show notes, links, and a full transcript of the episode here.
Follow us on Instagram and connect with our host, Heather Vickery here.
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HAPPY PRIDE 2022!!
This month The Brave Files Podcast is dedicated to amplifying and sharing Queer voices and to kick the month off we’ve turned the tables on our host, Heather Vickery!
This week fellow podcaster and friend, Pamela Stamper, interviews Heather about how she lives brave in action, how she actually practices what she preaches, and does all of the things that she coaches others to do. Hopefully, the episode will give you a front-row seat to the inner workings of Heather’s life and business.
TOP TAKEAWAYS:
- Flipping the script often gives others an opportunity to step into their own Brave
- Were all students at something. The learning never stops. Get comfortable with it!
- Heather requires practicing The BRAVE Method in her life to avoid living in a catatonic state where all she does is read and watch TikTok videos. The shit really works, folks!
- It’s important to spend time with folks who are achieving what you want to achieve. Put yourself in that badass energy field.
- If there is something you desire or are seeking, chances are good that someone else desires it also. We teach what we most need to learn.
- Slow down, you’ll get there. It’s a marathon, not a sprint.
- Powerful manifesting is all about calling in “this or better.”
- You get out of things only as much as you are willing to put into them.
- Trust that the best you can do is the best you can do and it IS enough!
- Learn to trust your body and listen to it!
Get additional details, show notes, links, and a full transcript of the episode here.
Follow us on Instagram and connect with our host, Heather Vickery here.
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Junaid Ahmed likes to take things apart and learn how they work from the inside out. This desire has led him to have many fascinating hobbies and even led to a brand new career and a thriving podcast called Hacks and Hobbies.
This UX designer turned storyteller has been a passionate technologist for three decades and loves to tinker with tech software and woodworking, beekeeping and so much more.
Top Takeaways:
- Be an engaged storyteller
- Own your story
- Look for the signs in life! Embrace these signs and take action.
- Hobbies lead to personal growth, unlimited learning opportunities, and growing your network.
- There are so many ways to get started, just do the thing and don’t worry about perfection.
- Be curious. Always curious!
- Knowing how things work helps you better understand what’s happening and come up with better solutions.
- Being curious about the “how” allows you to stay curious, create and help not only yourself but others to grow.
- We are not on an island. You’re always making an impact and changing others' lives.
- Take time for yourself by building hobbies that support your “me time.”
- Celebrating “the thing” with like-minded people makes the celebration so enjoyable.
- Charity of the week: Islamic Relief. Providing relief efforts all over the world.
Get additional details, show notes, links, and a full transcript of the episode here.
Follow us on Instagram and connect with our host, Heather Vickery here.
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Should • Rebirth • Feminist
True allyship and activism means living your values unapologetically and out loud. It means standing up to the haters and the trolls, being willing to be called in (and called out) when you make your own mistakes along the way, and centering the voices of those more marginalized than you.
Becky Mollenkamp isn’t afraid to put her values first in her business. Becky shares her journey towards having a socially conscious and responsible business and the struggles we, as women, face in trying to unwire our patriarchal training. The self-shame is real folks.
Episode Takeaways:
- Enough is wonderful
- You don’t know it all and you never will
- Coaching work requires being real about generational lessons
- Awareness around messaging and conditioning brings freedom
- Shame and blame are the sharpest, most dangerous tools
- Consider it calling in and not calling out
- Have compassion for the icky parts. No judgment. Honor how you feel.
- When you get it wrong, love yourself for that.
- Embrace “And” rather than “or”
- The more you do the work, the faster you’re able to move through the challenges
- Celebration by speaking victories out loud
Get additional details, show notes, links, and a full transcript of the episode here.
Follow us on Instagram and connect with our host, Heather Vickery here.
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Get additional details, show notes, links, and a full transcript of the episode here.
Follow us on Instagram and connect with our host, Heather Vickery here.
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Order your Create Brave Manifestation Card Decks here.
Check out The Brave Files Book Collection here!
Get your BRAVE on by joining our exclusive (and FREE) Facebook Collective, Brave on Purpose. Join here.
Share your feedback by emailing heather@vickeryandco.com
Grab your BRAVE AF and GRATEFUL AF swag now.
International • Inspirational • Joy-Magnet
Helen Krug von Nidda abandoned her dream to pursue a comfortable life. And then, 15 years later, she got a second chance and jumped in with her whole heart. Learning from failure and walking away from a highly successful career at the United Nations, Helen share’s her story of resilience and perseverance. Once you see your heart’s desire - one must move mountains to achieve it.
Top Takeaways:
- It's never too early or late to change careers
- People are always willing to help, you just have to ask
- Sometimes we are called to help others by living experiences similar to our own.
- When opportunities present themselves make sure to open the door
Bold • Risk • Perseverance
In a world hyperfocused on quick fixes and prescription medications, Dr. Erin Moore breaks the status quo by sharing the most effective medicine: Self-love and self-compassion. These are the cornerstones of healing yourself, your community, and the world. Erin is Stumbling Awkwardly Through Fear And Failure. The ParticipAid founder shares her with host, Heather Vickery.
Top Takeaways:
- Sometimes the best way to affect change is to take action yourself.
- Self-love is a forever process, and self-compassion is the first step to self-love.
- Naturopathic medicine is just as viable as western medicine.
- Ayurvedic medicine will change the healthcare landscape of Nepal and has the potential to change the world.
Get additional details, show notes, links, and a full transcript of the episode here.
Follow us on Instagram and connect with our host, Heather Vickery here.
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Embrace • Inspire • Change
In America at least, The experience of the immigrant is vastly different depending on where you are immigrating from and, we all come from somewhere… Forgetting that is doing a disservice to us as a country. This week Heather Vickery talks with Tahmina Watson the Daughter of immigrants in the UK who unexpectedly became an Immigrant herself in the United States. Tahmina knows the ins and outs of immigration but she never expected to follow in her father’s footsteps and steps and become an immigration lawyer herself. Tahmina joins us to talk about her journey, her successes, her challenges, and why it’s so important to inspire change and support for Immigrants all over the world.
Episode takeaways:
- Immigrants work hard no matter where they go to build a life for themselves
- The experience of the immigrant is vastly different depending on where you are immigrating from
- Luck meets opportunity
- Pro bono work helped understand what the community needs and fears were and helped overcome those fears
- We all come from somewhere… Forgetting that is doing a disservice to us as a country
Get additional details, show notes, links, and a full transcript of the episode here.
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Clarity • Reach • Zest
From the world of psychotherapy to the world of coaching, Diann Wingert knew she was destined to help others achieve their goals. A late-in-life career change forced Diann to take a second look at herself and step into her authenticity. Today she helps entrepreneurs who aren’t crushing their goals achieve their dreams. From treating failure as an experiment to embracing forgiveness as a tool for freeing yourself. Diann’s reinvention story is raw, honest, and entertaining.
Top Takeaways from this episode:
- You always end up where you are because of where you’ve been.
- Our relationship with failure needs to be a conscious decision that it’s just an experiment.
- Use your past experiences to create the best version of yourself, even if those past experiences are painful. You can control the narrative.
- Forgiveness is a gift we give ourselves
- Change the direction of your life by embracing Gratitude.
- Many entrepreneurs have ADHD and many people with ADHD become entrepreneurs - use it to your advantage.
- It’s never too late to change your career path.
- Therapy is about insight and coaching is about transformation.
Get additional details, show notes, links, and a full transcript of the episode here.
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Check out The Brave Files Book Collection here!
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Vulnerability • Unleashes • Leadership
Society constantly tells us how we should behave. Charles Matheus joins Heather Vickery to talk about his is a mission to change this narrative. Charles is determined to remain vulnerable, honest, authentic, and freely admit when he steps back into what he calls “the man box.” By leveraging our privilege and connecting with other human beings we’re able to become people and far better leaders.
We’ve all had our brushes with Toxic Mascunality. It’s easy to see how toxic Mascunality is dangerous for women but it’s also a serious danger to men and ll people regardless of gender. And changing it takes a lot of unwiring, unraveling, and retraining all people on what it means to “BE A MAN.”
Our guest this week is Charles Matheus and he’s taking on Toxic Masculinity in a big way… But he calls it “The man box.” Charles uses “the Man Box” because of the negativity association with toxic masculinity. Sometimes, Charles says, we have to find a clever way into a conversation, and using polarizing words (even if they are accurate) won’t help us break through to the group who most needs it.
Charles freely admits that despite all his personal work and growth, he sometimes still finds himself “inside the Man Box.” He tries his best to recognize his behavior, take responsibility for it, and do better.
Charles and Heather tackle weakness, failure, what the hell is a “soft skill” and why does such important stuff has such a pathetic name, imperfection creates honest connection, using our privilege responsibility and using it to support others and what it means to be a true leader … AND SO MUCH MORE.
Get additional details, show notes, links, and a full transcript of the episode here.
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Intense • Personal • Empowered
Spirituality is as personal as sexuality.
From abusive relation to relationship coach Nechama Robinson is one of a kind Brave. After years of failed relationships, Nechama was well equipped to create a personality-based conflict resolution platform. UnConflict helps people all around the world discover who they are and how they fit into the world. Nechama shares her story of how she developed this revolutionary algorithm and the hardships she went through to get there.
Get additional details, show notes, links, and a full transcript of the episode here.
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Activated visceral whimsical
Would consider yourself a “people pleaser!?” Ahdri Kent, Author of The Whimsical Rebel, shares how to stop being a people pleaser without being an asshole. Ahdri shares her story of breaking through generational trauma to live her most authentic life as an out and proud member of the LGBTQ community who is constantly in “people pleasing recovery.”
Top Takeaways
- There are different types of people-pleasers, which type are you?
- It’s important to release things into the world the way that it wants to be released - don’t force them.
- You can use all of your learning and growing experiences (a.k.a the hard stuff) and create beautiful things with them.
- Sometimes even the most toxic traits can hide in ways that appear harmless.
- It’s time to ask yourself “What do I want!?”
Get additional details, show notes, links, and a full transcript of the episode here.
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Grateful • Love • Courage
So often we dream of just packing up and leaving everything behind to start fresh in a new place. Turns out Burhaan Pattel knew exactly what was needed to do just that; 100 days. 100 days was all it took for Burhaan to get his affairs in order and leave his past life behind to travel the world and check things off his bucket list. In this amazing story of resilience and bravery, Burhaan shares his story of living with his parents with nothing to living in exotic locations with more than he could have ever imagined.
Top Takeaways:
- It’s never too early (or late) to start checking off your bucket list
- If you ask nicely you can get your way
- Big decisions require a lot of planning; if you fall short on some of that planning it’s okay as long as you don’t give up
- Don’t let your current misfortunes dictate your future success
Get additional details, show notes, links, and a full transcript of the episode here.
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Creative • Authentic • Resilient
Faithful Mormon, stay-at-home mother of two turned lesbian author. While this may sound like a setup for a movie, Chris Davis is anything but acting. After her youngest child comes out as trans she must make the toughest decision of her life - To live her most authentic life.
Top Takeaways:
- The [Mormon] church is like Santa Claus, it's not real.
- Sometimes the places that we find the most comfort are not the safest places for us.
- Choosing your family over everything else will always be the right decision.
- Watching others step into their own power helps us to do the same thing.
Get additional details, show notes, links, and a full transcript of the episode here.
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Nomadic • Strength • Resilient
Beth Hughes has seen more heartache than most. She is a Sexual Assault survivor, a former member of the military, and has experienced the tragic, death of a child. Yet her ability to connect with spirit, embrace forgiveness and be resilient has been her life support. She shares the stories of her nomadic lifestyle, her strength, and her resilience on TikTok and now she shares it with Heather Vickery and The Brave Files.
Top Takeaways:
- Forgiveness is something we teach ourselves. It’s about those who forgive, not about the forgiven.
- Not all connections need to be understood to be appreciated
- Sometimes all it takes is one person to share their story to not feel so alone.
- Shedding everything is sometimes the only thing to push us to our own self-empowerment
- Share your story, you never know who may be affected by it
- You do not have to be religious to be spiritual
Get additional details, show notes, links, and a full transcript of the episode here.
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Reflection • Relationship • Return
Author and host of the Mother’s Quest, Julie Neale lives her E.P.I.C. life every day. After years of infertility treatment, Julie is faced with another challenge when her first child is born. Dealing with early intervention with her son she finally gets an answer, and a path towards a diagnosis for herself.
Top Takeaways:
- Two things can be true at the same time.
- Parenting is not for the faint of heart, it’s the most challenging work out there. But it is also the most important work out there.
- Always seek more information
- No journey is the same
- When I make a commitment the answers appear if I keep my eyes open.
Get additional details, show notes, links, and a full transcript of the episode here.
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Unexpected • Ongoing • WTF
Opportunity comes in all shapes and sizes, and sometimes you have to make it yourself. Alan Seales, global lead for Talks at Google, co-founder of The Broadway Podcast Network and co-host of Was it Chance Podcast continues to create opportunities for himself and everybody around him. Alan says that every unexpected turn has led straight to a life-changing opportunity.
Top Takeaways:
- The best interviews are just conversations.
- It is possible to make your own opportunities if you follow your passions
- It’s okay to admit you do not know something and to ask for help.
- Ask for the things you want, you never know who will say yes.
Get additional details, show notes, links, and a full transcript of the episode here.
LISTEN TO WAS IT CHANCE - THE PODCAST ABOUT TAKING INTENTIONAL RISK FOR YOUR CREATIVE LIFE.
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Self-Determined • Transformational • Grateful
Hilary Hendershott gets to help women across the globe reach financial freedom every single day. There was a point in her life, however, where she struggled with financial insecurity. This wasn’t the breaking point for Hilary, it was the starting point. Determined never to hit rock bottom again, Hilary began her wealth adventure by understanding how to live within her means and build upon that. Hilary shares her story and the secret to her success in this episode of The Brave Files.
Top Takeaways:
- Your mindset is the key to changing anything.
- Your relationship with money is just that, a relationship. You must be mindful of how you contribute to this relationship.
- Sometimes the only way to make meaningful change is to hit rock bottom first.
Get additional details, show notes, links, and a full transcript of the episode here.
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Catalyst • Adaptable • Community
The original #DigitalNomad, Sunni VonMutius set out to make meaningful connections with friends, strangers, and potential clients. What she thought would be a fun way to spend her early (very early) retirement turned into a journey of her soul. Learning more about herself than she bargained for, and changing lives along the way.
Top Takeaways:
- You can be an outgoing Introvert, many people are!
- Money is only one form of energy.
- Sometimes we are the catalyst for others, sometimes we must be the catalyst for ourselves.
- We all need to recharge our batteries, in whatever form that may take.
- We constantly have to pick our battles.
- The importance of finding our ritual.
Get additional details, show notes, links, and a full transcript of the episode here.
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Curious • Adventurous • Self-Aware
Mirinda Kossoff bravely tells her father’s story in her new book, The Rope of Life. Growing up in the south with a Jewish father who converted to Southern Baptist and was a WWII Veteran, with mental health challenges - Life was complicated. The oldest of four, Mirinda found herself raising her siblings and taking care of her parents. Sadly, struggling with physical and emotional turmoil her father took his own life and left many unanswered questions. Through writing about her father's life, Miranda learned more than expected about her own. Join us for a journey of discovery of going from othered to owning herself.
Top Takeaways:
- No matter how much you change, prejudice will still find you. Be strong anyway.
- Regardless of how you show it, you can never escape your culture or your lineage and this is not a bad thing!
- Those who may be different from us should never be “othered.”
- Remaining curious makes you a great audience for any story.
- Sharing your story can be helpful for others, even though it may result in some blowback from family.
Get additional details, show notes, links, and a full transcript of the episode here.
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Determination • Curiosity • Perception
Michael Boly is a Senior in college who truly understands what it takes to live a happy, successful life. Armed with the power to control his reality (hint, this is through controlling his mindset), Michael has overcome many obstacles to become the entrepreneur he is today. Growing up an introvert and looking at all the things he was once too scared to do Michael had an opportunity to break through and become something different - so he took the opportunity and ran with it.
Episode Takeaways:
- Success is about people
- Determination can change your entire life
- If you cannot get past your fear you will bring it with you everywhere you go
- The only way forward is through uncomfortable
Get additional details, show notes, links, and a full transcript of the episode here.
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Joy. Love. Happiness.
Happy Holidays from The Brave Files! We're re-sharing an all-time favorite ... Our interview with SANTA CLAUS!
Top Takeaways :
- There’s no person that can tell if you're genuine or not more than a child.
- Joy shared is happiness returned.
- Everyone is deserving of love.
- True magic can be found in the eyes of a child.
Get additional details, show notes, links, and a full transcript of the episode here.
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COURAGE • ESTRANGEMENT • CONNECTION
Best-selling author of “The Burning Light of Two Stars,” Laura Davis, shares the story of writing her very first memoir. Survivor of childhood trauma and severe illness, Laura had to figure out how to reconcile the relationship with her mother in order to care for her. A story of strength, humility, and vulnerability Laura truly had the “Courage to Heal.”
Takeaways from this episode
- We all have core stories
- Healing is Possible
- To write a good memoir you have to be a flawed Human Being
- Memory is a fascinating thing
- The more you rewrite your experiences the more they become a story
- Strong boundaries are required when being vulnerable.
Get additional details, show notes, links, and a full transcript of the episode here.
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Joy • Grit • Compassion
The Brave Files host, Heather Vickery, celebrates her birthday by re-sharing one of her favorite episodes.
Paige Chenault is one of the most inspiring people on earth. The founder and "chief birthday enthusiast" for The Birthday Party Project has helped hundreds of children experiencing homelessness celebrate their birthday, many for the first time. By bringing joy, happiness, and celebration into homeless shelters, Paige and her fellow birthday enthusiasts are changing lives. Joy, in fact, changes lives.
Top Takeaways
- There is power in ensuring the decisions we’re making have a why behind them.
- It’s okay to say no.
- It’s okay to give yourself a break so that others can jump in and do what they’re great at – we’re stronger when we share the load and let others lead on occasion.
- Playing small does not serve the world – live bigger!
- Joy changes lives, no doubt about it!
- Celebrating leads to more worth celebrating!
Get additional details, show notes, links, and a full transcript of the episode here.
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Vulnerable • Courageous • Empath
Amy Stephens is out and proud, and -oh-so- unapologetically herself. A Trans woman full of spunk and humor, Amy has truly gone through one of the toughest, but more rewarding, transformations possible. From staunch god-fearing Republican and Mormon to a trans comic working to get a degree in mental health, Amy has reworked her life to be as authentic as possible.
Top Takeaways
- Living as yourself is one of the most important things you can do for your happiness.
- It is never too late to be yourself and change for the better.
- The people who truly love you will accept you for all of you.
- Community can help you create a better life for yourself.
Get additional details, show notes, links, and a full transcript of the episode here.
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Introducing a brand new podcast ... Was It Chance?
This week we're sharing the very first episode of Heather's new podcast with co-host Alan Seales.
Just four short months ago, these two were perfect strangers. And then they met by chance and embraced opportunity! In this first episode, Heather and Alan share the story of how they met, why they decided to start a new podcast together and what you can expect in future episodes.
WAS IT CHANCE? The podcast about embracing opportunity and taking intentional risks for your creative life with hosts Alan Seales and Heather Vickery.
Get additional details, show notes, links, and a full transcript of the episode here.
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Humanity • Culture • Voice
Kiri-Maree Moore changed her story, then continued on helping leaders, across the world, change their own story and that of their companies. She is a consultant for global CEOs and focuses on helping them not only grow their businesses but shape them into something that can help humanity as a whole. This week on the Brave Files, we get a peek into corporate life, how one woman is changing the culture for the better, and how you can do the same!
Top Takeaways
- You can always change your story.
- Slow change is always better than the “quick fix.”
- Intention matters. Showing up to the table with the intention of helping humanity will always create better results.
- Recognize your true values, and protect them.
Get additional details, show notes, links, and a full transcript of the episode here.
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Sean Spence has spent his life helping others. He started activism young, and since then has continued trying to help make the world a better place, while still recognizing his privilege in life. He has done everything from organizing HIV testing days in the 80s, to raising money for public radio by breaking world records. This week’s episode is full of everyday bravery, choosing happiness, and the small things that everyone can do to make the world better.
Top Takeaways
- You can be friends with someone without agreeing with them on everything.
- Helping others is sometimes the best way to help yourself.
- Failure can help as much as success, especially if the cause is worthwhile.
Get additional details, show notes, links, and a full transcript of the episode here.
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Impact • Believe • Support
Dana Heino experienced every parent's nightmare when her two-year-old daughter was diagnosed with a rare variety of brain cancer. Despite a long and painful battle, Avery did not survive. Dana now works to teach medical advocacy for parents and makes sure Avery remains a prominent part of her family. This episode, both beautiful and heart-wrenching, proves that family is truly one of the strongest bonds in the world but so is community. This is a story about love, faith, and believing in that which is not visible to keep going.
Top Takeaways
- Advocate for what you and your family needs at all times.
- There are always ways to include loved ones that have passed into your family celebrations and rituals.
- There is a silver lining in everything, even in the absolute darkest moments.
- Faith can sometimes be the thing that saves us.
Get additional details, show notes, links, and a full transcript of the episode here.
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Today on the Brave Files, Heather Vickery is her own guest. Having written just released her new book, F*CK FEARLESS - Making The Brave Leap, Heather is providing insights into her brave book journey including the writing process, publication, and even some sneak peeks into the well-anticipated book itself. Short and sweet, this episode of the Brave Files gives a little window into the behind-the-scenes of the Brave empire Heather has worked so hard to build.
Top Takeaways
- You have to be honest about your fears in order to choose bravery.
- Fearlessness is not possible, but choosing to overcome your challenges is.
- Perfection isn’t what you should strive for.
- Deadlines are a necessary structure for achieving goals.
Get additional details, show notes, links, and a full transcript of the episode here.
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Kindness • Connection • Expansion
Pain is always something that helps you grow! Leaving a job you love to create a life you love even more is badass! That’s what this week’s guest, Dr. Manuela Powell did! Manuela is a powerhouse and a force who celebrates failure, loves herself fiercely, and helps others do the same! Through a hard but rewarding journey, Manuela has become a better mother, a better coach, and most importantly, a better ally to herself.
Top Takeaways
- When you stop looking for something, it may just appear
- Taking a break allows you to hone your craft and skill
- Knowing yourself doesn’t have to result in action, just knowing yourself more is helpful.
- Celebrate your failures! Mistakes are how you learn.
Get additional details, show notes, links, and a full transcript of the episode here.
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Reinvention • Unordinary • Unfinished
Sonya Morton-Firth went from picked on kid to a cut-throat businesswoman making top dollar to jobless and burnt and, eventually, to hosting her own show. It was the hardest journey of her life, but she finally created her own version of success. Never let anyone tell you that you’re incapable, if there is a will, there is always a way.
Top Takeaway
- Never let anyone tell you that you’re incapable, if there is a will, there is always a way.
- If there’s anything you’re doing right now, that you know you’ll regret later, change it.
- You have the ability to define your own success.
Get additional details, show notes, links, and a full transcript of the episode here.
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Belief • Faith • Commitment
Carlos Adell’s journey to turning his life around could be called a miracle, but in truth, it speaks to his hard-working nature and passion for helping others. From drug dealer to CEO of a renowned consulting agency, Carlos lives to embody his core values and live life knowing he’s helping make the world better. It isn’t always easy, but he knows that every minute of it was worth it.
Top Takeaways
- Never take life for granted, recognize you have limited time, and live to your full potential.
- Stand for something, or you’ll fall for everything.
- Happiness isn’t achieved with a high-paying job, or a lot of money, but instead by finding your own path.
- Faith and belief are required for dreaming but those dreams won’t come true without commitment.
Get additional details, show notes, links, and a full transcript of the episode here.
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Resilient • Genuine • Passionate
On the outside, Christine looks like she has it all figured out - some might even say her life looks “perfect.” But inside, she holds the hurt of losing her daughter Maeve, who was stillborn. But she still works to live her best life and create a legacy for her daughter. An author, coach, entrepreneur, and mother, Christine knows that she is capable and willing to live life with no regrets.
Top Takeaways
- Life can change drastically in a single moment.
- Everyone deals with grief and trauma in their own way, and coping in a way that feels authentic to you is the only road to healing.
- Sometimes the most you can do for the people around you is to live your life for yourself.
- It’s not about ‘can’ you do something, it’s about are you willing to?
Get additional details, show notes, links, and a full transcript of the episode here.
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Intuitive • Raw • Resilient
Parenthood is rarely the journey we imagine it to be but when Ali Goodman discovered her son was Autistic, she had to recalibrate and learn to embrace and honor him just as he was. The journey towards acceptance and removing shame has been life-changing. Tune in to hear her inspiring story of love and resilience.
Top Takeaways
- The child you imagine will likely never be the one you get, but you have to accept your child for all they are.
- Autism is not something you have to fix, it’s just the brain working differently.
- Navigating motherhood will never be easy, but it will be rewarding.
- You have to take care of yourself in order to take care of the people around you.
Get additional details, show notes, links, and a full transcript of the episode here.
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Gentle • Curious • Connection
Etai is a funny, engaging, passionate heart-centered human. He’s compassionate, kind, and leads by example. He also has Cerebral Palsy. While his CP has dedicated a lot of his life, it hasn’t stopped him from making his mark on the world- and the people around him. Etai works to make the world a better place through understanding the people around him and even speaks 7-10 languages simply so he can communicate with as many people as possible. Though his thoughts sometimes get the best of him, he endeavors to never let his insecurities take over.
Takeaways
- You cannot always control your body’s abilities, but you can work to create a mindset that leads to empowerment, even if it’s difficult at the moment.
- Cultivating empathy will always get you farther than bitterness. Work to understand the people around you.
- Follow your passions, even if it seems difficult, living your truth will create the best life possible.
Get additional details, show notes, links, and a full transcript of the episode here.
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Attacked • Intentional • Repurpose
20 years ago, on September 11, 2001, the world changed forever. The attacks of 9/11 took the lives of thousands and forever altered the lives of millions all over the world. Mike Cortes, a 9/11 first responder, honors the victims of the tragedy by sharing his story. Mike continues to carry out the legacy of the fallen through living his life with purpose and intention and he has a request for you. Mike’s story is one you shouldn’t miss.
Top Takeaways
- It's important to work together to build a healthier, more loving, welcoming, and accepting community.
- We think we're given 75, 80, 90 years to live, but our time is never guaranteed.
- We're all going to have different views, but we can love each other. We can find common ground. Start with a conversation.
- Everybody remembers exactly where they were and how they felt on the morning of September 11. We all experienced that trauma together.
Get additional details, show notes, links, and a full transcript of the episode here.
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Inspiration - Love - Growth
A name change, a career change, and several adventures off the beaten path, Sloane tore her life down and rebuilt it with intention. Despite the challenges, by following her heart she’s found her purpose. She now understands the importance of growing into her true self by any means necessary.
Takeaways
- Sometimes you have to allow yourself to grow, despite the people around you who want you to stay the same.
- You have to experience life in all its “ick” to find your wings, risks will hurt, but it will become worth it.
- Take time to celebrate yourself, just being alive is something amazing.
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Get additional details, show notes, links, and a full transcript of the episode here.
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VULNERABLE • ZANY • ALIGNED
Mike Iamele stumbled into the spotlight in 2014 after his coming-out story went viral. So when the business venture following his success failed, Mike was crushed. Rather than let the failure itself define him, Mike decided to host a Failure Celebration that changed his life. It turns out, failure is just as valuable as success.
Takeaways
- Failure is just as valuable as success.
- If your mind is unaligned, your body is, too.
- It’s okay to make yourself vulnerable and ask for help. The results can be better than your wildest dreams.
- Prioritizing your health is hard, unglamorous work, but it’ll help you in your life and in your business.
CHARITY OF THE WEEK: The Trevor Project, an organization that provides crisis intervention and suicide prevention services to young LGBTQ people.
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Get additional details, show notes, links, and a full transcript of the episode here.
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CIRCUITOUS • HARD-WON • IMPATIENT
Annie P. Ruggles knows she’s brave—But it took a long time for her to recognize and admit it. For years, Annie believed bravery was reserved for grand acts. But now Annie sees that getting out of her comfort zone and doing small Brave acts throughout the day are what count most. There’s a power in every day brave, folks. Let’s get into it.
Top Takeaways:
- Your name is your title. It’s how you declare yourself to the world.
- It’s hard to let go of moments where we feel rejected or embarrassed. But just because it hurts a lot doesn’t mean it has to matter a lot.
- What other people think of you is none of your business.
- If the thing scares us the most, it’s usually a pretty good indicator that it’s something we ought to try.
- Everything you want is just on the other side of uncomfortable.
- After a while of doing something brave, it becomes effortless.
- Feeling any of your feelings is brave, but especially allowing yourself to feel fear.
Get additional details, show notes, links, and a full transcript of the episode here.
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In this solo episode, Heather talks about the importance of being alone. She shares her own experiences and lessons from spending time alone and traveling alone. Do you like spending time with yourself? Why? Why not? If you don’t like to be alone—What are you afraid of?
Takeaways:
- When we choose bravely with intention and thought, we choose bigger, we win bigger, and it’s contagious.
- Brave, much like success, is self-defined.
- Brave can be anything. What’s important is that you have a fear that you acknowledge, learn something from, and choose to do the brave thing anyway.
- Being alone is crucial for your growth.
- Being alone is brave.
Get additional details, show notes, links, and a full transcript of the episode here.
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Terry Tucker started his life following his father's dreams and ignoring his own passions. He didn’t realize any of this, of course, until his father passed away. Then he started to live the life HE had always dreamed of. And then he got cancer again, and again and again. But Terry’s a survivor. While he knows cancer will, eventually, take his life he is NOT interested in giving up. Because Terry doesn’t believe life is just about him. He believes his story can change hearts and minds and He wants to live a life that leaves a positive, loving impact on the people around him. The thing he most wants others to know is that risks are worth taking because life is short and failure is good.
Takeaways:
- We get lots of different chances to do a lot of different things.
- You have to control your mind or it will control you.
- You can embrace pain in life and use it to become a stronger and more determined individual.
- What we leave behind is what we weave in the hearts of others.
- As long as you never quit, you can never be defeated.
- We can’t let the fear of failure keep us from living.
Get additional details, show notes, links, and a full transcript of the episode here.
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Gayle Kabaker is living the dream. She’s an artist and illustrator whose work is featured in The New Yorker, Condé Nast, and even at the Kennedy Center. Still, there are times when her inner critic tries to sabotage her career. Gayle’s success doesn’t come from a lack of fear or self-doubt—It comes from her ability to push through, with a little help from her friends, family, and collaborators.
Takeaways:
- The quiet is before something busy will happen. Give yourself time to do nothing!
- Change is the only constant
- It will all present itself as it should.
- Sometimes you have to just try crazy things. Sometimes they don’t work out, but a lot of times they do.
- Success doesn’t stem from a lack of fear or self-doubt.
Get additional details, show notes, links, and a full transcript of the episode here.
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Cheryl Rausch says everyone is “a little bit psychic.” She joins host Heather Vickery, to talk about discovering her psychic ability, learning to trust ourselves and being your most vulnerable, authentic self!
Takeaways:
- Our lives open up when we learn to trust ourselves.
- Energy never dies.
- We can’t ever fully suppress how we feel and who we truly are. Don’t prolong the inevitable—It only hurts you.
Get additional details, show notes, links, and a full transcript of the episode here.
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Meet Kelly Gordon, entrepreneur, activist, LGBTQ community member, recovering alcoholic, abuse survivor and so much more. Getting an Autism diagnosis at 33 provided Kelly with a lot of answers, but it didn’t fundamentally change who she was and how she, successfully, navigated the world. Kelly learned many coping skills as a young child and she’s used them to communicate and connect in remarkable ways. Her story may change your perspective on a lot of things and will enlighten you!
TOP TAKEAWAYS:
- Communication is key. We can’t address a problem if we don’t know what the problem is. Writing and talking helps us identify those problems.
- Invaluable life skills can emerge from our greatest hardships.
- We feel different things at different times. That’s okay. Just because you used to feel one way about a situation doesn’t mean you have to feel that way forever. And it doesn’t make how you feel now any less valid.
- It's boring to only hang out with people who think like you. And it doesn’t serve you in the long run.
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Get additional details, show notes, links, and a full transcript of the episode here.
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Matt Zinman never saw himself as an entrepreneur. But when he got a divorce, Matt decided to become his own boss so that he could be a present, hands-on father to his, then, young son. Taking that leap wasn’t easy, but Matt works through his fears by moving through the world with relentless positivity and earned confidence.
TOP TAKEAWAYS:
- Humans are incredibly adaptable. When we have to, we do.
- Bravery means being afraid and pushing through the fear. Let your bravery bolster you, even when you’re brave for doing things that feel small.
- We can’t control what happens to us, but we can control how resilient we are.
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Get additional details, show notes, links, and a full transcript of the episode here.
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Elise Brown thought she knew what she wanted from her life. But then her apartment complex burned down and she realized her life, up to that point, had never been about her! Today, Elise's life looks wildly different than it did before the fire. That’s because Elise took the time to pause, reassess, and act on her intuition.
TOP TAKEAWAYS:
- Despite what history has told you, you have control and power. You can create change.
- It’s never too late to change your life.
- You have permission to make decisions based on how you feel.
- Purpose-driven businesses set themselves up to fail if they aren’t diverse.
Get additional details, show notes, links, and a full transcript of the episode here.
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Is there a story inside of you that you just know would help you heal if you let it out? Or perhaps it would help others heal? Here’s your inspiration to put it out there! Ronit Plank never planned to write a memoir. However, she realized that her story’s too good to keep to herself. This week, Heather talks with Ronit about her shockingly beautiful, recently-published memoir, When She Comes Back, where she details her tumultuous childhood, being abandoned by the most important person in her life, her mother, and the lessons she learned by revisiting her past.
TOP TAKEAWAYS:
- Vulnerability is strength.
- Our memories are valuable but unreliable. Memoirs offer truth by way of perspective—That is, they tell the truth of how their author felt.
- Telling our story is one of the most empowering and cathartic processes we can undergo.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- You have multiple chances to find what’s right for you. If something doesn’t work, you can always try something else.
- EVERYONE has the opportunity to become a better ally.
- Empathy is a superpower.
- It’s okay to be proud of yourself, even (and perhaps especially) when other people aren’t.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- Everyone has the power to make a positive impact.
- Big, beautiful, amazing things can come from the seed of an idea.
- You will be stronger if you view your obstacles as opportunities.
- Just a little bit of intentional compassion can change your life.
- We can speak our truths and support others without being harmful and hateful back.
- We have to be intentionally compassionate to ourselves before we can to others.
- There are different ways to lead, and different types of leaders in every situation.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- Our histories do not define us. We don’t have to be who everyone else expects us to be.
- We determine our future.
- Sometimes, it’s from where we’re broken that our brightest light shines.
- We receive the energy we put into the world
- We are never truly alone.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- Our capacity for attention and awareness is magical. It’s an art we can hone.
- Self-love can be difficult work, but it’s also some of the most worthwhile work to do. We can’t help others if we don’t help ourselves.
- Growth can be painful, but suffering is part of life.
- Honesty is courageous.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- We never really know what will be the next big thing in our life.
- Good decision-making is a learned skill.
- Our emotions are useful in the decision-making process. Listening to your gut will guide you to a place that’s best aligned with your values.
- The people in our lives inform our values. Putting words to what we believe in will help distinguish between our actual values and those of others.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- It’s essential to do something that fills you up that isn’t work.
- Momentum builds momentum. If you’re overwhelmed by a goal or project, split it up into bite-sized pieces. Doing something for five minutes is better than doing nothing at all.
- You are worth showing up for.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- The most badass thing we can be is who we are.
- Even though outside factors can help us realize the actions we need to take, it’s up to us to actually take action.
- It’s natural to want to mimic people we admire, and it might even help your project get off the ground. But it’s important to reassess your plan of action. Ask yourself, “Is this true to who I am?”
- Every day, it’s our job to take one small step forward. Some days those steps will feel like grand leaps, but it’s because those small steps compounded without us realizing it.
SECURE YOUR CREATE BRAVE DECK RIGHT NOW!! ONLY A FEW MORE DAYS!!
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- True intelligence doesn’t come from books—It comes from how you allow life to educate you.
- It takes a village to walk through this world.
- Caring for others can help you care for yourself, too.
- Empathy and compassion are the best assets we have.
- It’s okay to let yourself fall apart sometimes.
- Discomfort helps us grow.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- Growth isn’t always pretty—Any teenager can tell you that. But growing pains are temporary, and can be punctuated with moments of joy and celebration.
- Play to your strengths. If you do something you’re good at and you do it well, it’s still worthy of celebration.
- Being brave isn’t easy. It’s a conscious choice, not a permanent state of being.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- No single product or tool can magically make us happy forever—It takes time and effort to turn our lives into something we're proud of.
- It’s important to look at our past. You can’t move through the next phase of your life without acknowledging everything you feel right now.
- Everything we want is on the other side of uncomfortable.
- Our children learn how to live by watching the adults in their lives. If we’re mindful of that, the lessons they learn can be purposeful and intentional.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- Finding a way to laugh at pain takes away its power and gives you your power back.
- Take some time to do nothing. It’s okay to just be.
- If you embody your feelings, you will learn more about yourself than you could imagine.
- Sometimes, the best thing to do for a relationship is to generate clear emotional and spatial boundaries.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- Nothing we do is completely selfless, and that’s okay. There’s nothing wrong with wanting to improve your life through service
- Changing your mindset can change your life.
- The universe rewards those who go into an endeavor with the intention to serve.
- Mentors are the heroes of the entrepreneurial world.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- Bravery isn’t the absence of fear — It’s feeling afraid, making space for that fear, and doing the scary thing anyway.
- Storytelling is a vulnerable act. It’s okay to be afraid to do it. Make room for that fear, but still tell your story.
- We can’t control the experiences that our children have. We could be the best parents in the world and our children will still go through hardships. Their struggles aren’t necessarily your failures.
- Whether it’s by speaking or through writing, putting words to your emotions will help you grow.
REGISTER FOR THE BRAVE METHOD WORKSHOP NOW!! CLICK HERE
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- If we allowed people to show up for us more often, we would be regularly pleasantly surprised.
- If you decide it’s you against the world, you’re setting yourself up to fail. Developing a company takes a team.
- We often believe we can succeed because we’ve proved we can succeed. But if we’re doing something new, we don’t have a track record to back us up. That might be scary, and it’s okay to be afraid. It’s possible to be afraid and take the brave leap into uncharted waters anyway.
- Sometimes the most rewarding things we can do for ourselves come about when we help other people.
REGISTER TODAY! Join me for The BRAVE Method™ Workshop - March 16-24th. Register now at www.vickeryandco.com/workshop
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- Too often, people conflate celebration with self-indulgent bragging. In truth, celebration is the act of honestly and earnestly honoring your achievements. It’s an exercise that is entirely worthwhile.
- We can only achieve our goals one day at a time. The process can sometimes feel achingly slow, but if you trust yourself and trust the process, you will make progress.
- We all have what Rupaul Charles calls our “inner saboteur.” That’s the voice in your head that tells you that you aren’t worthy or capable of achieving good things. But we also have our “higher self.” Some people call it our gut instinct, our intuition, or Ātman. That’s the voice in your head that guides you where you need to go. Practices like meditation and journaling can help you better tune into that voice.
- When it’s the right time, you will know it’s the right time.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- Our bodies deserve to be acknowledged and celebrated. It is just as important to be connected to our bodies as it is to our minds.
- Your sexuality is not a disorder to be treated. No one can fix you because there is nothing to fix.
- Getting to know yourself is the most important project you will ever undertake. You are worthy of being explored and understood.
- If you get straight to the point, you miss the point.
Register for The BRAVE Method ™ Workshop today!
The Brave method workshop is for you if you …
- feel like you’re doing all the “right” things, but growth in your business is still stagnant?
- If imposter syndrome is in overdrive leaving you frozen in fear and unable to take the next step in your business?
- Are you searching for actionable strategies on how to live with intention and set boundaries for a more balanced life?
- Are you simply tired AF of letting your fears run your life?
REGISTER TODAY!
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- The creative process itself is often more rewarding than the finished product.
- You can’t grow if you’re always the expert. We learn so much when we allow ourselves to be a student.
- We do brave things every day whether we notice it or not.
- The way we think about something frames its significance in our lives. An inhaler is just an inhaler— It’s up to you whether you see it as a burden or a tiny medical miracle.
Get additional details, show notes, links, and a full transcript of the episode here.
REGISTER FOR THE BRAVE METHOD WORKSHOP* HERE***
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TOP TAKEAWAYS:
- Bravery necessitates self-compassion. We can’t be brave unless we open our hearts up to receive happiness.
- Life changes constantly, and the most authentic version of you may not be consistent. It’s okay if something feels right for a little while but then doesn’t anymore. Trust your gut.
- Authenticity lends to confidence because we know that what we’re doing is true.
- Big things don’t happen in big steps. They happen in small, intentional steps.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- No matter how stuck you might feel, it’s never too late to make a change.
- We cannot begin to imagine someone else’s lived experience. Judgment doesn’t take us anywhere useful.
- The scariest part of the “scary thing” is thinking about how scary it is.
- We rise or fall to the level of the people we spend our time with.
- It would be nice if we could hold our own feet to the fire, but more realistically, it helps to hold yourself accountable to other people.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- Intuition is faith. There’s more to the way we make decisions than what we can sense or feel.
- Mistakes are beautiful. If we just get straight to the point, we miss the point.
- The energy we give is the energy we receive. If we invite positivity into our lives, the universe will respond in turn.
- If you give your all to a project, you will eventually outgrow it. That’s okay! The next step will present itself to you when the time is right.
Get additional details, show notes, links, and a full transcript of the episode here.
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Top Takeaways:
- Dreaming helps us conceptualize what we want, but without action, we will never realize our dreams.
- It’s okay to make mistakes when you try something for the first time. Just trying at all is one of the bravest things you can do. Experience is the best teacher.
- The worst thing that could happen if you ask a fellow professional for something is for them to say “No.” “No’s” aren’t the end of the world.
- Resiliency and reinvention are some of the most powerful tools we have as people.
- Start by showing up every day. Reinvention begins when we give ourselves permission to grow and make mistakes.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- We are not a species designed to thrive alone. If you’re feeling lost or unsure, you’ll feel better if you reach out to people you trust. You’re not weak if you lean on others.
- Resiliency is a choice. Most often, the choice to be resilient will present itself as the choice to keep showing up.
- You can’t know joy if you haven’t known sorrow. Good will always come with bad, and vice versa.
Get additional details, show notes, links, and a full transcript of the episode here.
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Get additional details, show notes, links, and a full transcript of the episode here.
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Top Takeaways
- It’s brave to disrupt the status quo of your household. It’s not easy, but it could make all the difference!
- Bravery is often about putting fear in your pocket and doing things that scare you.
- Perfection is a myth. Sometimes, the best thing you can do for yourself is to ask, “What's the least amount I could do that makes this project complete?”
- No person is an island. It’s okay to ask for help. The big secret is that everyone needs help with everything.
Get additional details, show notes, links, and a full transcript of the episode here.
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- When we step into our brave, we live better, happier, more authentic lives. But bravery looks different for everybody. It feels different for everybody. You get to decide what your brave step is going to be.
- Your brave step could be the push someone else needs to be brave themselves. You never know who’s watching and taking notes from your journey.
- Just because our journey might be messy doesn’t make it less brave. You can be brave late in life. You can decide not to be brave and then change your mind. Give yourself permission to be brave even if it doesn’t look pretty.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- At the beginning of a project, it’s easy to be paralyzed by choice. But just start. It’s okay to give it your best shot at first and correct yourself along the way.
- Sometimes our relationships don’t match up with our needs. It’s okay to admit that and set boundaries around those relationships.
- Even though this year’s been tough, nothing bad is ever all bad. We’re taking lessons away from this pandemic that will be invaluable for our future.
- You can grant yourself permission. Nobody has to permit you to do less, to say no, to opt-out. You can decide these things for yourself.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- Hard work and hard play lead to a well-rounded life.
- When you lead and serve from a good place, the money will follow.
- It’s important to make people feel heard in any aspect of your life, but listening to the people you work with is a key part of being a successful professional.
- Being an attentive and thoughtful listener will lead to more open doors and growth.
- Every interpersonal connection has value. If you think it was a waste of time, reframe the conversation.
- Joy shared is happiness returned.
REGISTER FOR THE BRAVE METHOD WORKSHOP BY CLICKING HERE.
Get additional details, show notes, links, and a full transcript of the episode here.
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TOP TAKEAWAYS:
- The time to step into our brave, and be authentic, is now.
- Being radically authentic means trusting yourself and those around you.
- Humans can become our fullest, richest, "most pungent" selves just before death, but we have all the tools to step into our brave right now.
- Trust your loved ones to have your back rather than assuming they don’t.
- Don’t wait until the end of your life to express love, pride, and gratitude for others.
Get additional details, show notes, links, and a full transcript of the episode here.
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Call 312-646-0205 to share feedback, ask questions, or tell us how you're choosing bravely!
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TOP TAKEAWAYS:
- Men experience depression and anxiety around parenting but are rarely prepared for it.
- Everyone deserves an environment where they feel comfortable discussing their problems without stigma.
- Your individual health journey can and will impact everyone in your life.
- Body image issues can affect people regardless of gender.
- You cannot die from anxiety.
Get additional details, show notes, links, and a full transcript of the episode here.
REGISTER FOR THE BRAVE METHOD WORKSHOP, HERE!
Get your BRAVE on by joining our exclusive (and FREE) Facebook Collective, Brave on Purpose. Join here.
Call 312-646-0205 to share feedback, ask questions, or tell us how you're choosing bravely!
Grab your BRAVE AF and GRATEFUL AF swag now.
Support The Brave Files on Patreon here.
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Top takeaways from this episode:
- It’s okay to have contradictory emotions and feelings.
- The act of granting forgiveness will affect you as much as—If not more than—The person you grant forgiveness to. It will alter your energy and the space you hold in the world.
- We teach what we most need to learn.
Get additional details, show notes, links, and a full transcript of the episode here.
Get your BRAVE on by joining our exclusive (and FREE) Facebook Collective, Brave on Purpose. Join here.
Call 312-646-0205 to share feedback, ask questions, or tell us how you're choosing bravely!
Support The Brave Files on Patreon here.
Grab your BRAVE AF and GRATEFUL AF swag now.
Join us for the next "So you want to start a podcast" LIVE Q&A session with the experts from the Podcast Power Academy. Register here
Get additional details, show notes, links, and a full transcript of the episode here.
Get your BRAVE on by joining our exclusive (and FREE) Facebook Collective, Brave on Purpose. Join here.
Call 312-646-0205 to share feedback, ask questions, or tell us how you're choosing bravely!
Support The Brave Files on Patreon here.
Join us for the next "So you want to start a podcast" LIVE Q&A session with the experts from the Podcast Power Academy. Register here.
Episode takeaways
- Sleeping well is an essential self-care practice. Without sleep, it’s hard to be brave, motivated, or even grateful.
- The choice to step back and take care of yourself can be a difficult one. Doing so is brave.
- Stress and lack of sleep often go hand-in-hand. If you’re struggling with insomnia, check in with yourself about if—or why—you’re stressed.
- “Stress” means any time where we feel like we can’t handle what life’s throwing at us with the resources that we have.
- Sleep helps you take better care of yourself and everyone else.
Get additional details, show notes, links, and a full transcript of the episode here.
Get your BRAVE on by joining out exclusive (and FREE) Facebook Collective, Brave on Purpose. Join here.
Call 312-646-0205 to share feedback, ask questions, or tell us how you're choosing bravely!
Support The Brave Files on Patreon here.
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In this conversation, Erin shares how hypnosis can help us see things differently, create new habits, and heal in all sorts of ways. But it doesn’t work unless you WANT it too!
One area that Erin see’s her work really helps is in public speaking and training. Through her work as a hypnotherapist, she helps ease all sorts of anxieties by guiding her clients through all the motions of the day - this has the effect of making clients feel like they have already been through the day and while the practice may not make perfect, but it can definitely make us less anxious.
Top Takeaways
- The way we see the world shapes our reality. If we change the way we see the world, our reality changes, too.
- Our brains are ultra-susceptible to suggestion. We can convince ourselves of anything given enough time and effort.
- Healing begins when you want it to begin.
- Many event-based anxieties (like testing or public speaking) stem from our unfamiliarity with the process. Erin helps ease these types of anxieties by guiding her clients through all the motions of that day. Practice may not make perfect, but it can definitely make us less anxious.
- Anxiety, when unaddressed, can manifest into other mental and physical ailments.
Get additional details, show notes, links, and a full transcript of the episode here.
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Call 312-646-0205 to share feedback, ask questions, or tell us how you're choosing bravely!
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FEARLESS • SELF-RELIANT • LOYAL
Allison has experienced tremendous loss and is currently battling cancer and yet, this interview is full of life and joy.
In this truly delightful conversation, Allison and I talk about EMOTIONS - and how they never disappear so pretending they don’t exist causes us way more harm than good. BUT if you allow yourself to really, truly feel emotions as they come, they are less likely to fester. We also talk about the incredible power of helping others which has a magical way of widening our world view and perspective. Oh and one more thing … Everybody can be a writer. All you need to do is start telling the truth.
Top Takeaways
- Emotions don’t disappear. Bad feelings can’t resolve on their own. If you allow yourself to feel all your emotions as they come, they’re less likely to fester.
- It’s okay (and encouraged) to write for yourself, rather than for an audience. Not everyone may tell a cohesive story, but anyone can feel the therapeutic benefits of putting their story on paper.
- Reading other peoples’ stories can help you better understand the world.
- Having a loving support system can, literally, save your life.
Get additional details, show notes, links, and a full transcript of the episode here.
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Episode takeaways:
- The way you think and feel about your body affects how it works.
- The keys to having a healthy and aligned mind, body, and spirit are compassion, communication, and patience.
- You are healing all the time.
- Emotions ebb and flow. When you resist that cycle, it has the potential to magnify.
- Meaningful transformation happens when you feel safe. You have the power to create that safe environment for yourself.
Find additional show notes and a full episode transcription here.
Support The Brave Files on Patreon here.
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“Accepting responsibility is our biggest resistance. Let go. Accept where you are now, find the appreciation, the lessons learned, and breakthrough so that you can continue to achieve”
Top Takeaways
- Big things don’t happen in big steps—Big things happen in little steps.
- Trust and believe in life’s process. You will show up when and where you’re supposed to show up.
- When you care for yourself, you can better care for everyone else. It is selfish of you to not take care of yourself.
- When you sleep, what you eat, and how you move your body are all important to your life.
Find detailed show notes and a full episode transcript here.
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Terry Niemann has suffered several concussions that went undiagnosed and misdiagnosed for YEARS! Through her very painful journey, Terry has discovered ways to prioritize JOY in her life and she wants to help you do the same. In this conversation we uncover some wonderful truths like - - We aren’t invincible, and we don’t have infinite energy. Because of this, it’s okay to prioritize what’s important to you and let everything else take a backseat. You don’t actually HAVE TO BE A SUPERHERO! Getting into this habit will help you build a life that brings you peace and what’s better than that? Also, be kind to yourself! Words matter and the stories we tell ourselves about ourselves affect how we see the world.
Top Takeaways
- We aren’t invincible, and we don’t have infinite energy. It’s okay to prioritize what’s important to you and let everything else take a backseat, at least until you do what brings you peace.
- Words matter. The stories we tell ourselves about ourselves affect how we see the world.
- Always wear your helmet when you bike, skate, or scooter.
- Concussions often go misdiagnosed or undiagnosed. This is because they don’t show up on hospital scans unless they’re directly linked to a brain bleed or a skull fracture. Also, symptoms of a concussion often arise after your hospital visit.
For detailed show notes or the full transcript please visit our website by clicking here.
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In this episode we tackle some big-ticket ideas like perception and understanding that our perception creates our realities - therefore, we have the POWER to SHIFT our realities if we choose to do so - this is done by putting ourselves in uncomfortable situations that allow us to learn more about ourselves. Perception also has a tremendous impact on how we see others - we view everything from the perspective of our own experiences.
Finally, we talk about the empowerment we feel when we stop trying to meet other people's standards and expectations. It’s time to decide for YOURSELF what your standards and expectations are. The only person you’re responsible for is yourself. When you choose to be responsible for yourself you are able to be there for others in a much more important and impactful way. As conscious beings, we are able to listen and pay attention to ourselves. This helps us create and maintain good relationships with ourselves and others.
Additional content and full transcripts can be found here.
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Have you ever thought about starting your own podcast? Join us for the next "So you want to start a podcast" LIVE Q&A session. Join our host, Heather Vickery, and the experts from the Podcast Power Academy to get all your questions answered about how and why to start a podcast! Get all the details here.
The truth is, confronting your perfectionism is perpetual work. Because perfectionists are very much in their own heads and disconnected with the body it’s important to make time in your life for things like meditation, gratitude, and light exercise - deepen the mind-body connection.
But remember … Human beings are resilient people, and perfectionism isn’t a death sentence. Tune in to hear, firsthand, what can happen when people commit to unlearning misinformation and taking control of their own mind and body. This episode is chock full of goodness so stay with us!
Find the detailed show notes and full episode transcript here.
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This week we’re talking with educator, Aaron Smith, about the public school system in the United States. There’s no denying that our school systems are deeply flawed and not at all equitable. Aaron, who has 20 years of experience in education, shares his insights on how we can level the playing field and more adequately prepare our children for the real world. He explains how education is more effective as a communal effort. Aaron reminds us that kids don’t care about what you know until they know how much you care. Tune in to learn how community can change education and what role you can play.
One note, We conducted this interview before the world faced a global pandemic. Now teachers and families, across the nation, are struggling to balance it all in an already imperfect educational system. Because of this drastic change, We've invited Aaron to join us for a LIVE conversation to talk about how the pandemic is affecting children, educators, and families and what we, as a community, can do about it. Join me and Dr. Aaron Smith LIVE on Friday, September 4th at 5 pm CST PLEASE NOTE THIS IS A DIFFERENT TIME THAN LISTED IN THE EPISODE * via either The Brave Files Facebook page or our Facebook collective Brave on Purpose.*
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Find the detailed show notes and a full transcript here.
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The Brave Files welcomes, bestselling author, Dr. Valerie Rein, who believes that discontented women aren’t defective, but are instead experiencing what she calls Patriarchy Stress Disorder. Dr. Valerie explains what that is, how to move through it, and rather than just suffering through life, she teaches you to ask “How good can it get?” And to get into action.
But don’t worry, this conversation is not just for women! Patriarchy Stress Disorder affects everyone regardless of gender because the hyper-masculinity we're experiencing on a global level is detrimental and dangerous to everyone.
Top Takeaways
- Reframing how you look at trauma can help you move through it.
- People (women especially) collect and inherit trauma just by existing in our hypermasculine world.
- Our trauma is traceable. We can find its roots in both our ancestors and in our empathic response to traumas that we see others experience.
- We can address our trauma through the use of mind-body tools.
- We need each other to heal.
Read the full transcript and detailed show notes here.
We would love to hear from you. Give us a call at 312-646-0205 and tell us what you think of the show!
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In this episode, we explore what it means to be a person of value rather than a person of success and how all the magic happens outside of your comfort zone!
Details show notes and full episode transcription can be found here.
Listen with closed captions here.
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Have you ever had a moment in your life where it was so noisy you couldn’t think straight? Now, have you ever felt that even when you were alone? This week's guest shares her life-changing decision to welcome her 50th birthday by launching the “Follow me to 50” campaign where she challenged herself to get out of her comfort zone and really live her life!
This is such an invigorating and uplifting conversation about how we can slow down, be intentional, and take action while still being in motion, of service, and active. It’s about understanding the power of even the smallest of gestures and how we can’t always be quantitative in life because we never really know where we will discover immense value.
Stay with us to learn about ways to get out of your comfort zone, feed your own soul, and be of service to others along the way.
Find the full episode transcript and detailed show notes here.
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This episode is full of inspiration nuggets but a few favorites are:
- We are always saying “Yes” to something and at the same time “No” to something. The question is what you are trying to prioritize.
- Be the person you want to be now. If you act the way you want to be, someday you will be the way you act.
- Make a goal slightly bigger than you can achieve and surprise yourself.
Find detailed show notes and a full transcript, here.
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From starting your day with powerful “I AM” Statements to looking for small moments to lean into bravery (Judi calls them Fear Experiments) - Judi Holler owns her fear and wants you to do the same! You’re responsible for growing yourself and smashing comfort zones - do this by consistent and repeated action. Most importantly, trust yourself - you have everything you need to create a life you love.
Find a full transcript and additional details here.
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In today’s episode, Heather talks with internationally recognized strategist, clarity coach, TEDx organizer, speaker, and author Dolores Hirschman about how she was thrown into becoming the breadwinner for her family of six. While this experience was truly terrifying, Dolores knew that the only true failure would be in not doing everything she could to provide for her family. In the episode, Heather and Dolores discuss how, often, others see our strengths before we do and sometimes our dreams appear in unexpected ways, through the backdoor of life and, no matter what, you’re always stronger than you think you are!
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Resilience is a learned behavior, friends. Yes, some people are BORN with it - but most people learn it. It’s defined in the dictionary as the capacity to recover quickly from difficulties; toughness OR the ability of a substance or object to spring back into shape; elasticity.
So I ask you this, Brave Listener, how resilient are you? How quickly do you recover when things go wrong? Do you have the ability to spring back into shape? Well, this week’s episode is all about learning to be resilient. And it’s a story of hope!
Author, coach, and Arctic expedition guide (um, how cool is that!?), Heather Thorkelson joins us to talk about growing up wealthy but severely neglected. Neglect is not just for the underprivileged. This is a story about learned resilience and finding the strength you need from within. AS Heather put is Most of our limitations are about how big we choose to dream.
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DETAILED SHOW NOTES, TRANSCRIPTIONS AND LINKS CAN BE FOUND HERE.
The esteemed writer, podcast host, pastor, and antiracism activist shares his inspiring story of finding a community that nurtures, supports, and loves him unconditionally. Some golden takeaways from my conversation with Mashaun include
- Once you a community that supports and nurtures you - stay there!
- Don’t be afraid to make your own choices, even when it’s uncomfortable. Especially when it’s uncomfortable!
- Sharing your wins is a great way to motivate and inspire others, especially those who look up to you and support you.
- Your family history does not define you. You have the power to define yourself!
Read the full show notes, find the transcription, and access links click here.
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Ever thought about starting your own podcast? Join us on Thursday,July 16th at 2 pm CST for the Podcast Power Academy's FREE Liveanir! Learn why this is the PERFECT time to start a podcast and how to get going!Register here.
This is the story of Brian, a Herculean painter, writer, chef, and childhood sexual trauma survivor. “We become a superhero,” Brian wrote to himself in his acclaimed memoir. In this episode, Brian shares his story and how he uses his experience to help other victims of sexual abuse and other types of trauma.
If you or anyone you know is currently being abused we urge you to connect with RAINN, the nations largest anti-sexual assault organization.
Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.
Find links mentioned in the episode and read the detailed show notes here.
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Have you ever had a seemingly passive and innocent conversation that you later realized was tremendously impactful? After this week’s guest went through some personal and physical transformations she ended up having a simple conversation that completely changed the trajectory of her life.
Dana Marlowe joins us to talk about her inspiring story of going from a nerdy suburban mom to founding an international Nonprofit organization that provides impoverished girls and women all over the world with bras and menstrual hygiene products.
This is a story about how ONE person can change the world and inspire a movement. If she can do it, so can you!
Find more info, links and photos on our website, here.
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Learning to lead and guide our lives with Emotional Intelligence leads to stronger relationships personally and professionally. Speaker, writer, and podcaster, Kingsley Grant is passionate about getting this message out and helping people elevate their lives. His mother’s battle with cancer inspired him to want to help other people live out their dreams. He aims to help people become the best versions of themselves. In this interview, he shares his inspiration and passion for inspiring others through what he calls emotelligence.
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You need a whole lot of love in your life to become functional and achieve your dreams and this weeks guest, Ogbonna Bowden is full of love! We discuss healthcare as a right and how society lets people down and the importance of giving back, mentoring and being an active community member help us be self-fulfilled.
Wait ... Have you been thinking about starting a podcast!? Join us on Thursday, June 18th at 9am for a FREE, LIVE event to discuss why NOW is the perfect time to start a podcast and what you need to do to get started. Register here.
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Although the #PodcastBlackout is only one day, we do not make this commitment for one day or one week but for all time - - until it is no longer necessary. We urge you to stand with us and with the Black and Brown community.
For additional resources on learning to be anti-racist, talking with your children and loved ones and ways to support Black Lives please visit our website here.
This is where we normally ask you to support us, The Brave Files, on Patreon. Rather than do that, this week we're asking you to show love and support to Black and Brown Podcasters. If you don't listen to any podcasts with Black or Brown hosts, please reach out to us at 312-646-0205 and we will share some excellent shows with you.
We will not be quiet and we will not rest, until this injustice stops!
Energy Healer and Medical Intuitive, Megan Caper, shares her story on overcoming Stage 3 Colon Cancer as a young adult. With guidance from her intuition and holistic healing - Megan became a self healer. She now uses her psychic skills, intuition, and past medical experience to help others pinpoint a condition or diagnosis.
Find show notes here.
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Carrie urges each of us to find our own creative voice despite societal expectations and challenges. We can all learn to appreciate our time and energy more than we value the outcome of our work!
All in all we hope you learn to love yourself, the way you do things and the choices you make by understanding why you’re making them and why they matter.
If you're a recovering perfectionist or hope to one day become one, you’re not going to want to miss this episode!
Call us at 312-646-0205 with your thoughts, feedback and share how you're out choosing bravely.
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Top Takeaways
- The more we talk about things, the more it gets normalized. In turn, people are more willing to take action.
- We find comfort in all sorts of places.
- There’s extreme bravery in accepting help.
- Celebration can be simple.
Find the detailed show notes here.
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This episode dives into understanding that everything meaningful seems to show up when it's least convenient, yet, that's when our soul expand and we reach our highest potential.
We are reminded to strive only to be ourselves - that's all you have to be!
Detailed show notes here.
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In under 5 years, Arlan Hamilton went from homelessness, sleeping on the floor of the San Francisco airport, to being the only Black Lesbian to successfully build a venture capital firm from scratch. Today, Arlan is launching her highly anticipated book and sharing insights on bravery and boundaries.
In this episode, Arlan shares her personal story of never giving up on her dream, why she believes that boundaries and celebration are life changing and her brand new book, 'It's About Damn Time!'
Detailed show notes can be found here.
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Audrey Holt has a history of things not going her way. Through a life of trial and error, she has learned to make brave decisions and pivot when life’s plans start to fall apart. Fortitude, defined as courage in pain or adversity, is certainly what Audrey is all about.
Find the detailed show notes here.
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This episode digs in to the incredible power of forgiveness. In fact, we show how forgiveness is freedom that is all about the release of our own pain and the decision to no longer let it control us.
By exposing our “ripped and tattered capes” and sharing our stories of survival, we can empower others to know they have the strength to overcome obstacles too.
Detailed show notes can be found here.
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We knew that a special episode of the podcast, dedicated to sharing what we are most grateful for would bring people together. It would remind our listeners and fans to look for the blessings - they are there. Always there, if you bother to look for them. And then there's the sharing. When we share our gratitude we give the people around us permission to feel and express their own gratitude. It gives up perspective and connection. It unites up, lifts us up and gives up hope.
So here's to being grateful and giving yourself the gift of increased happiness and wellbeing. You have more control than you think you do. We promise. Please continue to shelter in place. Stay home and stay safe.
Join our free, virtual gratitude circle on Monday's at 12pm CST - sign up here.
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Full show notes can be found here.
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In this humorous and insightful conversation we learn how Dr. Barbara paved the way for women in the medical field, put her Hippocratic Oath to work because all people deserve proper medical care, even criminals, and how she learned that we're more than where we came from. The morals our parents taught us are allowed to change as we experience life.
Find the detailed show notes here.
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Non shares his path towards healing and reminds us that there isn’t any bravery without vulnerability. We discuss how empowering it is to recognize our own unique needs and that everyone’s voice is valuable - we all have a story to share! We also dig into being an empath and why boundaries are so necessary to living a healthy life!
Given the uncertainty of the world today and the unique challenges we’re facing - I know you’re going to love this episode!
Detailed Show Notes Here.
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Julie learned to pick herself up, battle through imposter syndrome, and achieve her goals all while maintaining balance as a mom of two small children. Her story shows us that we all get to choose our own path. There are no rules when it comes to creating a happy life!
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Find detailed show notes here.
Detailed show notes can be found here.
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Jeffrey Bernstein is a father, husband, and a "co-conspirator" taking social action through his blog ‘Not The Mama’ where he writes love letters to his twins and shares his everyday life as a parent with others. The blog helps give a voice to other families and parents. Jeffrey and his husband used surrogacy to build their own family after years of thinking they may not have the option to become a family. Their journey is brave, beautiful, and inspires openness.
Detailed Show Notes Here
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Every day, in the United States alone, 130 people die from an opioid overdose. This week we welcome Jessica Kuperfman from She Podcasts to talk about her daughter’s struggle with opioid addiction and her tragic death. This story doesn’t end well because nothing can bring Emily back - but hearing the pure love and joy in Jessica’s voice as she tells these stories, even the horribly painful ones, and the forgiveness she’s worked so hard for is truly beautiful.
If you or someone you love has an addiction, the National Drug Hotline can help. You do not have to suffer alone.
You can find our detailed show notes here.
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In this episode, we're focusing on trauma, religion, and healing. Heather Vickery is joined by Mary Rutt, co-host of the Latter-Day Lesbian Podcast. Mary discusses her past and the pieces of her childhood that shaped her, making her the woman she is today. This is a very raw and honest conversation. Some elements may be difficult for those who have suffered sexual or religious abuse.
Full show notes can be found here.
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Aaron is an engaging and inspiring guest as he shares his journey through several different careers including being a professional snowboarder, then touring with an “angsty emo band” and then taking stages and changing lives as a transformational coach, and best-selling author. He then embraced his own deepest desires to pursue a career as an actor. Step into this personal and delightful conversation between Heather and her longtime coach and you'll leave with a smile on your face, inspired and ready to take on your own dreams!
Detailed show notes can be found here.
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Gibby Booth knew from the age of 5 that something about her was different. It wasn't until she was facing failure in college that she was tested for and confirmed to have, dyslexia. Her college granted her the accommodations required to succeed and thrive. Now she seeks to do the same for others. Gibby’s reframing the way dyslexia is seen and empowering an entire community of people to embrace their Dyslexia as a superpower.
Detailed Show Notes
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This episode will remind you that surrounding yourself with a collaborative, like-minded community that supports you is key for success. We literally cannot do it without that support and if you can't find a support system that meets your needs, create one! You have everything it takes to forge your own path. Be audacious. You don’t have to do things a certain way. It’s easier to be brave when you have people you trust by your side.
Read the full show notes here.
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Call in with your thoughts and feedback, we appreciate it! 312-646-0205.
In brave defiance of the “victim mentality,” Madeleine Black's journey led her to ultimately forgive the young men who assaulted her as a teenager. Forgiveness, as Madeleine shares, is not about the person being forgiven - it’s all about the release of anger and hurt that we build up which keeps us from living the healthiest life possible. Forgiveness is about self-love.
Detailed Show Notes Here.
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Are you searching for answers or looking for a breakthrough? How do we turn our circumstances into triumph? Come on a ride with us and meet Carla Moore! At 40 years old and 350 pounds, Carla was in a car accident that changed her life. She shares her transformation principals and how inward change creates an outward impact.
"When you get a sense of who you are, and what you're here to do, you move with that force and that power to help create the life that you've imagined" - Carla Moore.
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After spending a large portion of her life running from cause to cause and spreading herself too thin, Gia Duke realized that there were too many causes for her to fully support. She couldn't help fast enough and there was always more work to be done - no matter how hard she worked and tried. Tune in to learn about Gia’s journey to focus her energy and encourage others to give back in their own unique ways.
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Detailed Show Notes Here
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There’s a unicorn inside each of us and Its important to find your creativity and embrace your authentic self. This week’s guest brings talent and humor to guide us in the right direction and teach us how to embrace our inner unicorn. Strother Gaines uses his background in Dramatic Arts to coach corporate Americans how to be happy in their own skin and to recognize their unique abilities. Tune in to hear Strother’s story as he inspires us to embrace our authentic life.
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We are gearing up for an incredible season with some extraordinary guests! If you have any feedback or suggestions for us please share them with us at 312-646-0205!
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When you’re differently-abled, things may take a little longer to accomplish but if you really want to get there, you will! This week’s guest has proven this by becoming the first blind person in the world to write, edit, produce, direct, and star in a feature film, unassisted. gough joins us all the way from the Gold Coast in Australia and he never allows his disability get in the way of what he wants in life - which is seriously amazing and unbelievably brave! Tune in to hear gough’s story of perseverance as he shows us the power in trusting ourselves and believing in our abilities.
Share your thoughts and feedback by calling us at 312-646-0205.
Read detailed show notes here.
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This week Heather welcomes good friend, Paige Chenault to the show. Paige is the founder of The Birthday Party Project, an amazing nonprofit organization that throws birthday parties for homeless children and their families. Paige shares her incredible story of living big and coming together as a community to do extraordinary things. She reminds us that "Playing small does not serve the world!"
Tune in to hear how Paige and The Birthday Party Project are making a difference by encouraging others, spreading joy, embracing community, and celebration!
Give us a call and share how you're celebrating, choosing bravely and supporting your community! 312-646-0205
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Andrew Moxon was just a guy who liked Twitter and speaking his mind. Then his thoughts turned him into a powerful force responsible for opening the eyes of people all over the world. He’s a writer who went viral on Twitter after comparing microaggressions of general violence towards women to being “kicked in the nuts.” He’s funny, upfront, and entertaining. And he’s a feminist – something we can surely get behind here at The Brave Files! Andrew chooses to bravely start intense conversations in order to create an atmosphere of change. Tune in to learn that we all have the ability to create powerful impact.
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Check out our Charity of the Week: The Refugee and Immigrant Center for Education and Legal Services (RAICES)
When acknowledge and connect with gratitude, everything in our lives changes. That’s why we’ve created a special gratitude episode again this year. It’s through the simple routine of a gratitude practice that we begin to actually shift our mindset towards one of happiness and positivity. We’re working to build a community of people focused on gratitude, because we know we can’t do it alone. Tune in to hear our listeners, loved ones, and team share what they’re most grateful for over the past year. Let’s grow grateful together!
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Get up to the minute details on Heather's new book, Grow Grateful: A Gratitude Journal for Kids and Families.
Join the Grow Grateful Facebook Community.
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Read show notes here.
Kina Collins is a nationally recognized gun violence prevention and health care advocate who’s running for congress. She’s not a career politician, she’s an involved and concerned citizen. Kina helped build a statewide coalition and co-authored landmark legislation that established the Illinois Council on Women and Girls and insisted they include transgender women in the bill that was signed by a Republican governor. She’s a young powerhouse working to initiate real change in our nation. Tune in to learn more about Kina’s plans for putting working family agendas first while demonstrating that real change happens when we push forward – together!
Read more about Kina and her work here.
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Share your thoughts on the episode, what you're celebrating and how you're choosing bravely by calling us at 312-646-0205.
Growing up in an abusive household, Leah Carey was subjected to sexual trauma from an early age. Her father’s alcoholic and narcissistic behaviors created extremely confusing messages about sex. As a result, she was left without the tools necessary to build healthy and intimate relationships. She completely lacked the ability to advocate for her own pleasure and claim her own bodily autonomy. Tune in to hear about Leah’s transformative journey where she learned to heal old sexual issues, love her own body, and discover how to truly enjoy all sexual experiences.
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Detailed Show notes here
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Trish King redefines what it means to be a brave American. Trish spent her entire career in the U.S Army as an Infantryman and then she came out as transgender. This made Trish America's first transgender infantryman. Her story is one of overcoming, persistence, and dedication. Although she’s now retired, Trish continues to fight for the rights of transgender service people and those marginalized all across the country. She’s truly an inspiration to us all. Tune in to learn about what’s actually happening on the ground with the military’s ban on transgender service members, how this impacts our communities, and what we can do to make a difference. This is a battle we all must fight together. Let’s follow Trish in this journey towards change.
Learn more and find detailed show notes here.
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Grief looks different for everyone. We all experience it in different ways and at different times. Grief is immediate or delayed. It’s deep and debilitating or it’s a slow roll of all-consuming waves. One thing is certain – we all encounter our own grief in our own ways. This week’s guest, Mike Burton, courageously joins us to talk about the loss of his father. At the young age of 19, Mike found himself grappling with his own grief process and learning to grow through it. Tune in as we discuss the power found in acknowledging when we’re wrong and the breakthrough that happens when we take off the armor and allow ourselves to experience real, raw emotions.
Thoughts? We'd love to hear them. Call us at 312-646-0205. This is also the number to call and share your gratitude so we can feature YOU in our annual Gratitude Episode!! Hurry - - Deadline is November 4th!
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Find the detailed show notes on our website.
Imagine discovering, at the age of 12, that you were going blind. That’s what happened to this week’s guest, Maxwell Ivey. By his early twenties, he was completely blind. However, Max never stopped bravely pushing onward even through all of the challenges of living a life without eyesight. From working in the family business to writing multiple books and producing a blog, Maxwell, has created an entire brand for himself. Tune in to hear his story, learn how he became The Blind Blogger, and discover the power found in remaining flexible through all of life’s experiences.
We love hearing from our listeners. Please share your thoughts and feed back by calling 312-646-0205.
Detailed show notes here.
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Nataleen Henry is a survivor in every sense of the word. After overcoming years of domestic violence and abuse, she learned to use dance and the retelling of her story to heal and encourage others to do the same. Her story is both heartbreaking and empowering, and it demonstrates the power and beauty found in healing. Tune in to learn that even in the darkest moments, you can still be resilient, strong, and brave.
To participate in the gratitude episode or share feedback call 312-646-0205
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Detailed Show Notes here.
Maybe you’re better apart? Gabrielle Hartley is a divorce lawyer, coach, and mediator who helps people navigate relationships, even failing ones, in a healthy manner. She’s is known for her unique, non-toxic approach to divorce; she even wrote the book on it! Tune in to learn about the power found through deeply engaging with what’s hard and how that internal awareness brings about change.
Gabrielle’s parents divorced when she was a child. However, it wasn’t until she spent time working in family law that she realized their amicable separation was a true gift. After navigating hundreds and hundreds of families through their own divorces, Gabrielle felt called to contribute in a more impactful way. She knew she could help others reach reasonable, if not positive, resolutions through divorce. It’s no small action to not only tell people they’ll be okay, but to also show them how to be okay.
Tell us what you think by calling 312-646-0205
CALL IN AND SHARE WHAT YOUR MOST GRATEFUL FOR OUR ANNUAL GRATITUDE EPISODE!! 312-646-0205
Read the detailed show notes here.
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October is National Bullying Prevention Month. In an effort to support the cause, we had a special interview with Tracey Maxfield, author, speaker, and advocate for mental health awareness and anti-bullying. Her philosophy is to engage children and teenagers, educate them about mental illness and bullying, and empower them to develop the confidence and skills necessary to move ahead, successfully, in their life journey. Her story is powerful and holds true value for everyone – especially those close to someone experiencing their own mental health struggles. Tune in to learn more about the ways in which you can support children facing their own struggle with mental illness and bullying.
CALL IN TODAY AND TELL US WHAT YOU'RE MOST GRATEFUL FOR FROM THE PAST YEAR! WE WIL USE THESE MESSAGE TO BUILD OUR ANNUAL "GRATITUDE EPISODE" RELEASED ON THANKSGIVING (IN THE U.S.). HELP US SHARE GRATITUDE AND CELEBRATION TODAY BY CALLING 312-646-0205.
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Mandy North firmly believes all people are called to love and be loved. After experiencing a learning trip to Africa, Mandy was moved to stand in solidarity with her worldly neighbors by participating in a ration challenge. During this experience, she ate like a refugee for seven days. Listen now to learn about the rations challenge and the many ways it moved Mandy to further view all people through the lens of compassion.
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Liz Kleinrock is an anti-bias educator and consultant. Her social justice based curriculum brings current community discussion to the forefront of the classroom. When centering conversations around these issues and ideas, children learn to approach the world through a more critical and inclusive lens. Tune in to learn about the value of opening this important dialogue with even the youngest of children in order to truly change the world.
Share your feedback and how you're choosing bravely by calling 312-646-0205
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18 years ago, on September 11, 2001, the world changed forever. The attacks of 9/11 took the lives of thousands and forever altered the lives of millions all over the world. Today, Mike Cortes, a 9/11 first responder, honors the victims of the tragedy by sharing his story. Mike continues to carry out the legacy of the fallen through living his life with purpose and intention and he has a request for you. Mike’s story is one you shouldn’t miss. Listen now.
Help us Pay It Forward by performing at least 3 acts of random kindness in honor of the lives lost on 9/11. Use PayitForward911 to share your kindness and inspire others.
Find detailed show notes on our website.
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Laura Di Franco teaches us that fear is just a feeling! She’s a six-time published poet, author, and inspirational speaker. After nearly three decades as a holistic physical therapist, she experienced her own true healing through learning to speak up, find her voice, and share that voice out loud. Tune in to learn about Laura’s brave writing process and all the ways in which we all have the ability to overcome our fears and live in an authentic and impactful way.
What did you think of this episode? Share your feedback at 312-646-0205.
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Detailed Show Notes.
Learn more about our sponsor, Vickery and Co.
Welcome to season six of The Brave Files Podcast!
Each and every one of us makes brave decisions on a daily basis, whether you know it or not. This podcast interviews people who have stepped out of fear and into bravery in both big and small ways. Each conversation helps inspire and motivate you to lean into bravery and live courageously.
A portion of each episode is dedicated to charity, celebration and building community.
Join our brave movement at www.patreon.com/bravefiles
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Dr. Saundra Dalton-Smith is a medical physician who’s also an expert on “Sacred Rest.” After experience extreme, personal, burnout, she wrote Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Which dives into the seven types of rest needed to optimize your productivity, increase overall happiness, and live the best life possible. Now she’s teaching the next generation of doctors the importance of treating the whole person – mind, body, and spirit. Tune in to learn about finding harmony between your professional and personal life through the art of intentional rest!
Share your feedback and tell us how you're Choosing Bravely by calling 312-646-0205
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Detailed show notes.
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Shawn Anderson is a lifetime entrepreneur with a history of inspiring others. This seven-time author is the creator of the Extra Mile Day, a day recognizing the power we each have to create positive change when we “go the extra mile.” Believing his greatest adventure is still to be lived, Shawn biked 4,000 miles across the US twice and also tracked 100% by foot across six countries. Tune in to learn about Shawn’s positive outlook on life and the fact that we all have the power to change our own stories.
Share your feedback and how you're Choosing Bravely by calling 312-646-0205.
Detailed Show Notes
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Anoushé Husain is an extraordinary human who lives boldly with a brave outlook on life. Born missing her right arm below the elbow, Anoushé is constantly breaking the mold and challenging her own potential – both physically and mentally. She’s is a competitive climber who shows up determined to make each day better than the last. She’s a cancer survivor battling multiple life-long chronic illnesses. This champion does the most miraculous things every single day. Tune in to hear about her journey and learn that it’s ability, not disability, that matters most.
Detailed Show Notes
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As a positivity expert and life coach, Emily Klein helps women move through and release shame, fear, and unworthiness preventing them from living fully. After experiencing her own brave journey to find happiness, Emily encourages others to take ownership of their lives. Tune in to learn more about finding joy in the small moments and the impact we can have if we choose to live a joyful life.
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Harry Sherwood is a Holistic Health and Conscious Lifestyle Coach. He dedicates his life to helping others create conscious lives. After traveling the world, living with Yogis, monks, and martial arts masters, Harry teaches people how to create lasting health and powerful change in their lives. Tune in this week as Harry shows us the power in getting to know ourselves and the impact in putting that energy out into the world in an intentional way.
Detailed Show Notes
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Max Tang decided to get curious and it changed her life. Growing up in a tight-knit, Chinese American Christian community, she eventually discovered the power in questioning the world around her. Max’s blog, Max Gets Curious, dives deep into self-growth after religious fundamentalism, mental health recovery, and queer healing. If you’re curious, tune in to learn about Max’s journey of self-discovery and the small things one can do to lead a truly happy life.
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You are never too old to accomplish your dreams. This week’s guest, Jason Eric Ross, share’s his story of living without regret, accomplishing his goals and always looking for new adventures. Jason lives his life with determination and an outlook of flexibility and has vowed to live with intention – never sacrificing the things he desires to accomplish. Tune in to this episode of The Brave Files to hear about the twists and turns of Jason’s ever-changing path and learn the importance of avoiding regret by tackling your goals.
Detailed Show Notes
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Lee Lee McKnight lives a life of intention. This wasn’t always the case, but nearing her forties she made the necessary changes to live in alignment with her inner values. Lee Lee’s entire business, The Perpetual You, focuses on reminding women they are in control of their lives. Showcasing the voices of women who are experts in their fields, The Perpetual You teaches us we can live with intention every day. Tune in to hear about Lee Lee’s mission to change the way women look at their personal experiences and learn that bravery comes in all forms.
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Supna Shah is a woman of true grit and determination. After a decade of infertility struggles, she gave birth to triplets and birthed a business of her own. Her focus on the importance of emotional intelligence weaves its way through her work and personal life. Supna’s company, WeGo kids, teaches parents how to raise world changers! Tune in to hear Supna’s journey of following the universe’s lead and shrugging off struggle in order to lead a happy life.
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Ilana Landsberg-Lewis spent her entire adult life engaged in the struggle for human rights and social justice. She was a leading force being UN Globe, the United Nations’ LGBTQ+ rights organization, and today she continues the fight for equality. Today, Ilana channels her passion through the Grandmothers to Grandmothers Campaign providing solidarity for grandmothers in Africa. Ilana is a force to be reckoned with, and she’s nowhere near finished. Tune in as we learn about her own personal acts of bravery and the ways in which she finds strength in her own voice through activism.
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Nick North is a husband, dad to five kids, and a branding strategist, but this wasn’t always the case. He began his adult life as a woman, a mom, and a photographer. Once he bravely came out as transgender, all the pieces fell into place. Join us this week as we talk with Nick about transitioning as a family and how he embraces his wonderfully ordinary life as a father. Nick also shares his unique perspective on all the ways he now sees gender impact every aspect of our society. This humorous and informative interview is one not to be missed!
Detailed Show Notes.
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Kristy Rice joins us this week to share her beautiful and inspiring story of adoption. As Kristy shares, adoption can be a long and emotional process. After a decade of riding the ups and downs of the process, Kristy and her husband are now the proud parents of a beautiful son. Tune in to this week’s episode to hear some of the joys and sorrows that adoptive parents face when working to bravely build a family of their own.
Detailed Show Notes Here
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The Brave Files kicks off PRIDE month with an inspiring and engaging conversation with Michael Kajubi. Michael, a gay man born and raised in Uganda, has a travel company that specializes in LGBTQ+ tours in Africa. Michael works to ensure LGBTQ+ travelers are sage when visiting his home country. Tune in to hear Michael’s personal experience growing up in a place where homosexuality is not accepted and learn about the true impact he is making on LGBTQ+ tourism in East Africa.
Detailed Show Notes Here.
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Freedom is found in taking a leap of faith and maintained through consistently pushing yourself to be brave in the face of new experiences. Matt Javit and his wife left their lives to travel the world. Armed with one backpack each, they left behind their high achieving jobs to realize their dreams of traveling full time. Matt intentionally built his creative skillset through the weekly production of his podcast, documenting his travel experiences via blog and social media channels, and the addition of his web series. Tune in now!
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Did you know that one in five American adults experience mental health struggles? Additionally, nearly one in 25 live with a serious mental illness. Over the course of the last decade, there have been significant changes in how we talk about and understand mental health. However, there's still a stigma that's dangerous. Tune in to learn about Shayna Norwood’s lifelong battle with anxiety and depression. She bravely shares her story of accepting and understanding her mental illness, learning to rebuild her life and how she copes on a daily basis. The more we talk about mental illness, the healthier we are as a society.
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Detailed show notes here.
Executive producer and host, Heather Vickery, thanks listeners and unveils some exciting new things coming to The Brave Files.
Check out past episodes here.
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You are meant to make a difference in the world. But you may be wondering how. Jayne Sanders guides people to an understanding of their purpose, how they’re meant to make an impact, and helps them discover personal obstacles that keep them from joy and fulfillment. Through a lens of the Law of Attraction and as a Master Scientific Hand Analyst, Jayne helps people get into alignment with their innate life purpose. Tune in to hear how you can find your purpose and live a life you absolutely love.
Detailed Show Notes Here.
Have you ever had an experience that changed every element of your life? This weeks guest on The Brave Files, Courtney Elmer experienced a total life transformation after a shocking cancer diagnosis at the young age of 25. Once a completely career driven young woman, Courtney was now forced to slow down and live with more intention. Through the discomfort of this new lifestyle, Courtney learned the true value of stressing less in order to live more fully. Listen to hear her journey through the trials of cancer treatment, the uncertainty of motherhood, and the inspiring work of an empowerment speaker and stress coach.
Detailed Show Notes
Ash Brown has learned to step into grief and allow it to motivate her. Just days after joining the military as a young woman, her mother suddenly passed away. Rather than allowing herself to get lost in grief, she chose to let it inform and guide her. Now Ash has an entire platform dedicated to living a rich and authentic life despite what hurdles you may face. Tune into this episode of The Brave Files to hear about Ash’s courageous journey through grief and learn how she built an extremely successful brand through living authentically in every area of her life.
Detailed Show Notes Here.
Courtney Harris bravely shapes our future generation. As an emotional coach for children, specifically teenagers, she guides adolescents through the process of discovering the benefits of emotional awareness. Her background in education provides a distinct advantage in understanding what really makes a difference in the lives of young people. Tune in to this episode of The Brave Files to learn about Courtney’s work as a life coach for teens and how tuning in to your emotions can strengthen connections in every aspect of your life.
Detailed Show Notes Here
Alaina Bos is determined to normalize discussion about infertility. A Chicago-based photographer, Alaina’s work with the Face of Infertility Project brings the struggle of infertility to light through support and unity. Originally a personal means to work through her own fertility struggles, Alaina’s project now connects women of all backgrounds, cultures, and races by providing a space for their stories to be heard. Tune in to this week’s episode of The Brave Files to learn about Alaina’s work in progress and the ways in which we can all show support simply by talking about the effects of infertility in an open and honest way.
Detailed Show Notes
Jennifer S. Royal understands the magic of a focused mind and high-frequency mindset. As a German-born female magician, she built her career around harnessing the abilities of the mind. Tune in to this episode of The Brave Files where Heather talks with Jennifer about her journey through the world of magic, how she reaches her audience through the power of podcasting, and the overall magical force of a positive mindset.
Detailed Show Notes Here
After growing up in the strict, patriarchal atmosphere of the Mormon religion, Shelly Johnson decided to abandon everything she knew to live life on her own terms and embrace love. Tune in to this episode of The Brave Files to learn about Shelly’s experience as an ex-Mormon lesbian making her way in the world.
Detailed Show Notes
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Fighting racism starts with personal awareness. This week educator and activist, Zach Wright, joins us on the Brave Files Podcast. We discuss the book, White Fragility and some of the ways we can work towards change through conversation, discomfort, and honesty.
Detailed Shownotes Here
Imagine hiding the person you truly are for five decades. This weeks guest, Denise Bowker’s, did just that. From an extremely young age, Denise experienced gender dysphoria. After decades of marriage and raising children, Denise decided to step bravely into the world as the woman she was always meant to be. Tune in to this episode of The Brave Files to learn about Denise’s transition and the community she has found as a transgender person living her most authentic life.
Detailed Show Notes.
Monique Pettaway’s story is both heartbreaking and inspiring. As a newlywed, her husband was sentenced to life in prison for a murder he did not commit. Through years of appeals and prison visits, Monique found herself battling a deep depression. She was broken and detached from the world around her. Eventually, she began to piece herself back together. Tune into this powerful episode of The Brave Files to hear how Monique now uses her experiences to help other women find empowerment and overcome trauma to live a life of joy.
Detailed Show Notes Here.
After being misdiagnosed with leukemia at the age of 25, Lyn Delmastro-Thomson, learned the value in listening to her body above all else. Tune in to this episode of The Brave Files to hear Lyn’s story and learn about the ways in which you can use your body’s intuitive wisdom to heal yourself from the inside out.
Detailed Show Notes Here.
Sarah Bachelder experienced every parent’s worst nightmare. At just two-and-a-half years old, her son was diagnosed with a Cancer. Through the trauma, anxiety, and fear of her son’s diagnosis and treatment, Sarah learned to dig deep and embrace who she really was as a woman and mother. Tune in to this episode of The Brave Files to learn about Sarah’s journey to find herself through the eye-opening experience of pediatric cancer, vulnerability, and motherhood.
Detailed Show Notes Here.
Diane Lang’s suffers from an unusual and debilitating illness. But she doesn’t let this illness keep her down. In this episode, Diane teaches us how to live with more empathy, kindness, and compassion no matter what you are experiencing in life. Tune in now!
Detailed show notes here.
Rhodes Perry is a fierce, out entrepreneur. His journey, however, was not always an easy one. After experiencing gender dysphoria at a young age, Rhodes eventually identified as transgender and stepped confidently into the world. Tune in to hear Rhodes’ story and learn about the importance of creating a culture of belonging and working towards equity for everyone.
Detailed Show Notes Here.
Elaine Rau believes in the impact of connection. After spending years in a toxic work environment, she took charge of her own life and built a business from the ground up. Elaine’s company, LadyBossBlogger, focuses on uplifting and encouraging women to build the life they deserve. Through sharing resources, inspiration, and a platform to be heard, Elaine is using her influence to change the face of the women-owned business world.
Detailed show notes and links here.
Welcome to Season Four of The Brave Files Podcast! We are grateful to have you listening and sharing our extraordinary stories with your friends and loved ones.
We have an exciting new season ahead. Be sure to subscribe so you don't miss a moment!
Learn more about the show here.
Order your copy of Gratitude Journal: Shift Your Focus here.
Order your Choose Bravely or Brave is > Fearless t-shirts here.
Connect with our host, Heather Vickery, here.
Nicole Zenner is a joyful, hard-working small business owner and activist. She is committed to fighting for gun reform and systematic racism in our country. As a young adult, however, Nicole was a victim of a violent crime that threatened to seal up her loving heart. Tune in to this episode to hear Nicole’s story and learn how she decided to turn terror and hatred into love and community activism.
Detailed Show Notes Here
Amanda Yu Dieterich is a small business owner, local school council representative, mom, wife, volunteer, and immigrant. She is also running for the 35th Ward alderman in Chicago’s Logan Square neighborhood. Amanda dedicates her life to serving her community and dreams of a future where all people are heard. She plans to use her position as Alderwoman to uplift all community members and truly make a difference. Tune in to hear Amanda’s story and why it’s so important to get involved in your local government!
Detailed Show Notes Here.
Chris Szabo’s journey is one of self-discovery and courage. She spent much of her adult life struggling with her sexual identity and searching for true validation outside of herself. Through quite a bit of self-reflection, Chris came to the realization that she should leave her marriage of 18 years and explore a relationship with her close female friend. Tune in as Chris tells her story of bravery and teaches us that fully loving ourselves is one of the greatest things we can ever do.
Detailed show notes here.
Can you imagine walking into one of the deadliest blocks in Chicago and asking the neighbors if they were interested in taking back their streets? Well, this week’s guest Robbin Carrol, did just that. Robbin created I Grow Chicago, an organization which works to integrate the practices of restorative justice, artistic expression, and mindful movement to create a new model of social change. This change is all in the hands of the community members; however, Robbin’s love and bravery has played a powerful role in transforming this community. Robbin works lovingly and tirelessly to help community members discover they are empowered and to help them create their own change. No one does this for them, the hard work is theirs to do.
Detailed Show Notes at www.vickeryandco.com/44
There is an element of bravery in compassion and this week’s guest, Gregory Perrine’s, tells us how these elements changed his life and help him help others. After almost a decade in catering sales, Gregory took a leap and stepped into opportunity. Through all the twists and turns of following his passion in the technology field, Gregory’s journey teaches us to follow your heart, find your why, and the value in working to help others.
Detailed Show notes: www.vickeryandco.com/podcasts/043/
After her own personal experience with an intense, high-risk pregnancy, Parijat Deshpande, began her work to help pregnant women understand they have a say in how their medical treatment goes. As a leading high-risk pregnancy wellness expert, Parijat uses her calming energy to guide women to manage their physical, emotional, and mental stress so they can have a healthy pregnancy and give their baby a strong start to life.
Detailed Show Notes: www.vickeryandco.com/podcasts/042/
This week’s guest knows firsthand about the bravery of sharing joy and love. The reason why is truly magical; He is Santa Claus! Danny Jones is a true, kind-hearted spirit and it shines through when describes his love for filling such an important role. He willingly brings joy and happiness to the world through celebrating the magic of Christmas.
Detailed Show Notes Here.
Alua Arthur is a woman with incredible energy. As a death doula supporting people through end-of-life planning, Alua emphasizes the importance of a circle of support. Her fierce love of life stems from her respect, acceptance, and reverence towards death. Alua aims to change the way we view death and the dying process. Tune in to learn how death can teach us how to live more meaningful lives.
Check out the detailed show notes and ways to connect with Alua here.
Paula Creed-Smith’s childhood was anything but easy. Even though the extreme hardships of abuse, neglect, and bouncing home to home in the foster care system, she learned to overcome. Paula discovered, firsthand, a gap in the system and subsequently used this knowledge to advocate for children aging out of the foster care system. Tune in to hear how Paula pulled through and now lives a joyous life.
Detailed Show Notes Here.
Donate for Heather's Birthday Fundraiser here.
Tom Mitchell is a man of astounding commitment. After losing his teenage daughter, Shalya, to Hodgkin’s lymphoma, he has dedicated his life to supporting other children and families fighting the daily battle of pediatric cancer through his non-profit Stillbrave. Tom’s story teaches us what it truly means to be brave and that beauty can be found even in the worst of situations.
Detailed Show Notes Here.
Host Heather Vickery and her daughter, Tessa, are donating their birthday's to The Birthday Party Project! Joy changes lives. Support them by donating here.
Being grateful is more than simply saying "thank you" and being polite. Expression of gratitude is the beginning of all good things - - Generosity, courteousness, and showing concern and appreciation for others.
Deeply feeling and expressing gratitude is an effective way to positively influence behavior and attitude within ourselves and others.
This special gratitude episode features many of our listeners, loved ones and guests. We guarantee that listening to this will brighten your day, fill you with a little more understanding, compassion, joy, and love.
Detailed Show Notes Here.
Elizabeth Clamon is no stranger to intense, life-changing challenges. After enduring an abusive childhood, extreme illness, and life-threatening injuries leading to 12 agonizing years of bedridden pain, Elizabeth discovered a strength within herself to make a change. With her background in Naturopathic medicine, she implemented a plan for healing that carried her from utter despair to a life bursting with joy.
Detailed Show Notes Here.
Kisa Marx is a mother fighting against racism and harassment. After her son experienced extreme harassment at the hands of school administrators and police officers, Kisa realized something must be done. Tune in to this episode as Kisa teaches us how we can use our voices and privilege to make a difference and why vigilance matters especially when it comes to our kids.
Detailed Show Notes Here.
Dana Pharant’s business is one-of-a-kind. She pushes women out of their comfort zone, challenges their preconceived notions, and encourages them to fully embrace their inner dominatrix. As a survivor of sexual abuse, Dana discovered the healing comfort in taking control. In this episode of The Brave Files, we learn there is real power in embracing all of yourself – no matter what others say.
Detailed Show Notes Here.
Janet Bernstein completely rebuilt her life in her 40’s. After 20 years of marriage, she cut deep ties to her religious organization, husband, friends, and family. Freeing herself meant losing it all. This episode of The Brave Files discusses what it’s like to live in and leave a cult-like religious group. Tune in as Janet recalls her story of bravery and tells us how she turned her story into a life she loves.
Detailed show notes here.
Welcome to season three of The Brave Files Podcast!
Success Coach and Host, Heather Vickery shares some thoughts on past seasons and what's coming in this new season.
Learn more about the show here.
After experiencing the devastating effects of Hurricane Michael, the people of the Florida Panhandle need our help. Along with Crowdsource Rescue, Anne Hinze travels door to door providing resources – food, water, shelter, gas – to those stranded due to the destruction. Anne implores us all to help in any way we can and to direct monetary donations to local relief organizations.
Detailed Show Notes and IMPORTANT LINKS.
Alyssa Hogan is a domestic abuse survivor. After standing trial for her husband’s murder, she was acquitted based on “Stand Your Ground.” Alyssa’s experienced a newfound awakening that transformed her life. Through personal healing and growth, Alyssa now empowers women to experience total transformation throughout their personal and professional lives.
Detailed Show Notes Here.
Jazzmin Jackson’s story is one of patience, wisdom, courage, and dedication. After her young son’s adverse reaction to a routine vaccination, she was called to take on the role of medical advocate for her child. The path eventually led to effective alternative medication that fit her child’s needs. Standing in the face of fear, Jazzmin’s story teaches us to never back down and to fight for what we know is right.
Detailed Show Notes Here.
Linda Smith is a champion for the success of all women. She is truly a voice for the voiceless. As one of the top five female litigators in the United States, Linda has used her experience to empower women to take their rightful place in the world of business leadership. Linda proudly owns the title “The Meanest Woman Alive” and her story teaches us that true grit is the key to success.
Detailed Show Notes Here.
Donnie Boivin’s life has had its fair share of twists and turns. After 40 years of “living someone else’s life”, Donnie took a leap of faith and ventured into the unknown world of business ownership. Now, as the host of Donnie’s Success Champions Podcast, he inspires listeners and empowers guests through telling their stories and voicing their individual truths. In this episode of The Brave Files, Donnie shares how he motivates others to enjoy the freedom of their success and to unleash their inner bdss.
Detailed Show Notes Here.
“Art brings people together. That is entirely the point.” - Erin Stephens-North
For Erin Stephens-North, art transcends physical creations. Art is a bridge to understanding. As someone who deals with the hallucinations, manic episodes and depression that often accompany Schizoaffective Disorder, Erin uses art to ground herself and to share her unique perspective with others. In this episode of The Brave Files, Erin shares some of the experiences she has encountered while living with mental illness and explains why art has no boundaries. Art explores what occurs just beyond bravery.
Detailed Show Notes Here.
After starting a business, Shelly Bell missed community and connection. As a minority founder, she was also frustrated with the lack of access to capital for women of color. Despite her fears, she decided to solve both problems by creating Black Girl Ventures and hosting pitch competitions with a crowdfunding twist. Shelly is changing the way black and brown women get funding and launch businesses.
Detailed Show Notes Here.
David Jensen was raised to be polite and respectful. But mental health issues taught him the importance of using his voice. This week on The Brave Files, David tells the story of how he found that voice through art and design. Today, David shares his lessons and art through Practice Daily, where he creates iconic designs with simple slogans to inspire personal growth. Tune in to learn more about the meaning behind David’s mission, why he embraces failure, and how he gets himself out of bed every morning.
DETAILED SHOW NOTES HERE.
At a young age, Sarah Rose Humes learned the hard way how to survive in the harsh conditions of poverty. Today, she is channeling those life experiences to help others overcome their own challenges and fears through her coaching business and her writing. In this week’s episode of The Brave Files, find out more about Sarah’s inspiring story, and learn why one of her proudest moments in life was petting an animal at the zoo.
Detailed show notes here.
Positive. Unexpected. Invigorating.
After raising three boys, Jen Grosshandler thought she was ready for anything. But when her fourth child came out as transgender, she and her husband quickly realized they had a lot to learn. In this week’s episode of The Brave Files, Heather talks to Jen about her personal journey as a mother and advocate, and the search that led The GenderCool Project, a positive storytelling platform that spotlights trans young people in their own words.
Detailed show notes here.
What happens when a crucial part of your identity slowly starts to slip away? In this episode of The Brave Files, Heather interviews Emily Ann Peterson, author of “Bare Naked Bravery,” about the medical condition that changed her career as a musician, her four favorite ways to build bravery, and the power of storytelling and creative expression.
Detailed Show Notes Here.
What could transform a quiet, solitary and mistreated child into a woman who travels the world to speak up on behalf of others? Kendra DeLarge’s own difficult path led her to a life of service to other girls and women halfway around the world. Learn about the mission of International Kendra, and how to help Kendra to support and empower the women of West Africa, in this episode of The Brave Files.
Detailed Show Notes Here.
Who needs a genie in a bottle when there’s one right inside you? That’s the message Silva Mirzoian wants everyone to hear. On this episode of The Brave Files, Heather talks to Silva about being the black sheep of her traditional Armenian family; how she “failed forward” and transformed hardship into opportunity; and what it’s like to be a foreign-born female general contractor in a room full of men! Listen to hear the story behind Silva’s inspirational book, “Jump Start Your Life,” and learn how to wake up from “sleepwalking mode,” in this episode.
Detailed Show Notes Here.
For most of her life, Casee Marie Clow’s anxiety was the elephant in the room that she never acknowledged. As a child, anxiety left her short of breath and full of nervous habits. As she grew older, anxiety began to stand in the way of her ability to do the things she wanted to do until she reached a point where she was scared to even leave the house. But when Casee, herself a writer, heard the words of a famous author, she was inspired and empowered to face that elephant in the room and confront her fears. On this week’s episode of The Brave Files, hear Casee tell the inspiring story of how she has learned to take care of herself and help light the way for others on their journey.
Detailed Show Notes Here.
When Chad Husar and Ernie Berlin saw people freezing on the streets of their home city of Chicago, the two friends founded Lost Format Apparel, a clothing company that helps the homeless through donations of clothing and personal care items. In this week’s episode of The Brave Files, you’ll find out what keeps Chad and Ernie going, and you’ll also be challenged to find a way to make a difference in your own community.
Detailed Show Notes Here.
What do you do when you’re faced with a hopeful unknown or a certain tragedy? Cassandra Bumpus chose the hopeful unknown, and it changed her life forever. On this week’s episode of The Brave Files, hear the story of how Cassandra’s diagnosis of Cystic Fibrosis at a young age has shaped her life, and how a double lung transplant brought her new hope and possibilities. As a young entrepreneur and newlywed, Cassandra describes how she is learning to embrace joy and celebrate the here and now.
Weekly Charity is the Cystic Fibrosis Foundation Detailed Shownotes here.
THE BRAVE FILES | Real Stories of People Living Courageously | Hosted by Life, Business and Success Coach Heather Vickery
Welcome to season two of The Brave Files. We will continue talking with everyday people who are stepping out of fear and into bravery.
Everything we want in life is just on the other side of uncomfortable, says award-winning entrepreneur and coach Heather Vickery. Each week Heather introduces you to a new guest who is moving beyond fear and doubt to achieve amazing things in business, education, the arts, politics and more. These inspiring stories flow from the authentic truth all guests bring to the conversation. In their own voices, you’ll hear men and women from diverse fields relate all the ways they’re breaking down barriers, celebrating victories and giving back in a way that adds meaning and purpose to their lives. Progress never happens in a straight line … but these powerful stories will remind you of the limitless possibilities open to us when we CHOOSE BRAVELY. More free resources and perspectives at vickeryandco.com.
From helping people in his community through the nonprofit Suburban Unity Alliance to the students he teaches in his classroom and running for U.S. Congress, Anthony Clark has built a life around giving back to create positive change. In this week’s episode of The Brave Files, learn why Anthony keeps his focus local, how he keeps moving forward and speaking out, even when what he has to say may be uncomfortable — and how you can help.
Detailed Show Notes Here.
When she was in high school, Kirsten Palladino seemed like just another cheerful student. No one suspected that she was being repeatedly sexually assaulted by her classmates for months on end. In this week’s episode of The Brave Files, Kirsten tells the story of how a confrontation turned into her salvation. Listen now to hear how Kirsten emerged from the world of abuse to become a successful businesswoman and author.
Detailed Show Notes Here.
Dana Gerrits isn’t just a nomadic, homeschooling, working mother of five. She’s doing all of that while managing a chronic illness. Dana has faced many fears — from feeling like she was at war with her own body, to the uncertainty of the life she and her family have chosen. Through it all, her bravery and trust in herself has kept her going. Learn more about Dana’s life-altering illness, and how her family maintains a sense of community while being constantly on the move, in this week’s episode of The Brave Files.
Detailed Show Notes Here.
Becoming a mom at age 14 wasn’t part of Kimberly Carson-Richards’ plan. But this week’s Brave Files guest is living proof of how life’s challenges can help us focus on the things that really matter. Now a successful entrepreneur and mother of two, Kimberly shares her inspiring story, talks about her “best mistake,” and explains why being in her 40s is fantastic.
FULL SHOW NOTES HERE.
When an accident in the 1980s left Dale Spencer paralyzed from the waist down, the 20-year-old college student quickly saw that his motto of "I'll do it myself" wasn't going to work anymore. Dale's experiences overcoming his own fears motivated him to help others do the same. Learn more about the split-second decision that changed Dale's life, and the new path he made for himself, in this episode.
Detailed Show Notes Here.
In this episode, Alexa Bigwarfe describes how she has channeled two life-changing moments — a brush with gun violence, and the loss of her infant daughter — into a commitment to helping moms and families. This week Heather and Alexa talk about how to find ways to celebrate every moment, the importance of finding a support network, and what happens when soul-searching leads you to new beliefs and convictions.
Detailed Shownotes here.
How does one go from being a severely depressed, homophobic, suicidal teen to being an empowered and passionate leader in the LGBTQ community? Tune in to this week’s episode of The brave Files to meet Mason Aid, who has done just this!
In this episode, Mason shares their story of being a troubled teen with suicidal tendencies, living in a deeply conservative and religious small town and hiding who they truly are from everyone, even themself. Mason has gone through the darkest of times and many of the people around them had given up on Mason’s future. But with determination, a lot of hard work and the loving support of their parents, Mason overcame and is now a mentor to kids venturing down the same possible path.
Charity of the week: The Trevor Project
Full show notes here.
Two years ago, Morgaine Trine had plans to become a curator of ancient Mediterranean history. Those plans, however, kept hitting a brick wall no matter how hard she tried! Feeling utterly defeated, Morgaine realized that what she really wanted was to travel and simply be near this history that she loved so much. Not one for half-steps, Morgaine decided she would begin to travel, set a deadline for when she would leave and then set about figuring out how to support herself. Today, she is living her "why" as a boss-bookkeeper with her business Honestly Bookkeeping and traveling around the world.
In this episode, Morgaine calls in from sunny Las Palmas in Spain's Canary Islands to talk to Heather about her brave journey from unfulfilling part-time work to a radically different life-path as a traveling, virtual bookkeeper.
Detailed Show Notes Here
Part 1 of Omar Yamini's Interview
Imagine being arrested, charged and sentenced to prison for a murder you didn’t commit. This week’s guest, Omar Yamini, experienced just that and he breaks all of the stereotypes of someone who has a murder conviction and served 15 years in prison. Omar reinvented himself after his release, graduated from college, become an education consultant, built a non-profit, started a family, and is an extraordinary member of society and one of the kindest hearted individuals I have ever known.
Detailed show notes, video and photos here.
In part two of this interview, we continue to explore Omar’s story and how our country’s criminal justice system failed him and thousands more who are and have been imprisoned for crimes they did not commit. He shares his personal experience of living inside prison and how much extreme mental effort it took to not to become inhuman or broken. Omar constantly improved himself in preparation for his re-entry into the real world and even still, seven years after his release he continues to improve himself and help others do the same.
Detailed Show Notes Here.
Alex Foley is a force and an inspiration. Life presented challenges to her from a very young age when she was diagnosed with Type 1 Diabetes at 9 years old, At the time, treatment for Diabetes was difficult and dangerous with tremendous side effects. Alex went through countless treatments and surgeries that lead to her loss of vision at 27. Despite all this, Alex has had more adventure than most able-bodied people have. She has literally climbed mountains, ridden motorcycles, traveled the world with her seeing eye dog, and built businesses.
Detailed show notes, video and photos here.
The Brave Files returns this week with an inspiring story of friendship, surrogacy, and jumping into a familiar unknown. Heather sits down with longtime friend, Karen Kitto, this week to talk about her brave and selfless decision to be a surrogate for friends who were unable to carry their own children.
One day about 10 years ago Karen had a random thought that simply wouldn’t go away. She thought about being a surrogate for her friends, who were struggling to have their own children. Karen describes the decision as her “buying them admission to the amusement park.” She could carry the baby so that they could have the lifetime adventure of parenthood. After one failed attempt to inseminate, Karen was surprised to learn she was carrying two babies! It was a wonderful shock to her and to the mother of the babies.
As with all stories, there were some struggles. Learning to juggle caring for Juggling taking care of her own two children and carrying two babies was a difficult job! She also developed Intrahepatic Cholestasis during the pregnancy which resulted in an early c-section.
All in all, Karen says she would make this sacrifice again if presented the opportunity.
Details show notes here.
This week, Heather talks with Khim Baggett who shares her incredible story of facing both death and life at the same time. At the age of 35, and completely out of the blue, Khim was diagnosed with breast cancer. Shortly thereafter, she also found out she was pregnant with her 3rd child. Prior to finding out she was pregnant, Khim felt sure cancer would be the end of her. Something about seeing her baby’s heartbeat in the doctor’s office gave her “proof of life.” Khim knew that she and her unborn child had to beat the odds and not become a statistic - - And they did!
See full show notes here.
Broken. Abused. Whole.
One moment can entirely alter our stories. Dr. Toscha Dickerson sits with Heather this week and talks about her journey through an abusive relationship and how it completely altered her life, as well as her work as a “reentry coach” helping women who are being released from the prison system beat the odds and stay out of jail.
Check out the detailed show notes here:
Persistence. Determination. Hope.
When the going gets rough, you just have to keep going. Jenny Buttaccio sits down with us this week to talk about her journey through Lyme disease. Coping, learning, and doing what it takes to keep living with an illness that tries to keep her down.
Detailed show notes here.
Persistent. Lucky. Listening.
Progress is progress, no matter how much time it takes. Brian Johnson joins us this week to talk about his journey into fighting for a better, and more equal America. Sit down, turn it up, and get inspired to tackle the world!
Check out the detailed show notes here.
The Brave Files are a series of interviews featuring people who are living courageously. Each episode features a new guest that has stepped out of fear and into bravery. Real stories. Real people. Real inspiration. Stories that help us connect on a deeply human level and learn that we have what it takes to do the seemingly impossible.