The Plant-Powered Show: Recent Episodes
My Lifestyle Coach
Welcome to The Plant Powered Show. Simple and honest advice on the benefits of adopting a more plant-based diet.
How it can transform your health and impact the world one meal at a time!
Plus Mindset, Fitness and Fun.
3 Solutions To Reduce Your Junk Food CravingsđđŒ Work with meâ Cycle leaner, faster and climb strongerhttps://www.neildamerell.com/one-to-one-coaching/â Book a 1-2-1 call to have a chat with me to learn more about my coaching optionshttps://tidycal.com/damerellcoaching/coffee-chatâ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.comTime Stamps:00:00 Introduction and Overview00:43 Understanding Food Cravings01:20 The Role of Sleep in Managing Cravings02:45 Personal Anecdote on Cravings05:03 Nutritional Strategies to Combat Cravings07:32 Importance of Hydration09:22 Summary and Final TipsAnyways... Thanks for watching & please subscribe!-------------- L - I - N - K - S --------------Book a 1-2-1 Coaching Call: https://tidycal.com/damerellcoaching/coffee-chatCoaching Options- https://www.neildamerell.com/Instagram - https://www.instagram.com/neildamerellmsc/Strava - https://www.strava.com/athletes/1800310Email - neildamerell@damerellcoaching.com
The Secrets to Overcoming Cycling Plateaus After Age 40đđŒ Work with meâ Cycle leaner, faster and climb strongerhttps://www.neildamerell.com/one-to-one-coaching/â Book a 1-2-1 call to have a chat with me to learn more about my coaching optionshttps://tidycal.com/damerellcoaching/coffee-chatâ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.comTime Stamps:00:00 Introduction: Overcoming Plateaus After 4000:29 The Challenge of Overtraining01:36 Recognizing Signs of Overtraining02:53 Importance of Recovery03:23 Effective Recovery Strategies04:55 Nutrition for Cyclists Over 4006:30 Key Takeaways and Final Tips07:20 Engage with Us!Anyways... Thanks for watching & please subscribe!-------------- L - I - N - K - S --------------Book a 1-2-1 Coaching Call: https://tidycal.com/damerellcoaching/coffee-chatCoaching Options- https://www.neildamerell.com/Instagram - https://www.instagram.com/neildamerellmsc/Strava - https://www.strava.com/athletes/1800310Email - neildamerell@damerellcoaching.com
How I train to complete Ride London 100. Grab my FREE Training Peaks Plan to complete your next-century ride: https://sendfox.com/lp/3ovlloHow Iâve Improved My Cycling Fitness In Just 4 Hours a Week: https://youtu.be/zbh0oIsysu4?si=64j2kUQsxFSxG6tnAnyways... Thanks for watching & please subscribe!-------------- L - I - N - K - S --------------Book a 1-2-1 Coaching Call: https://shorturl.at/quU67Coaching Options- https://www.neildamerell.com/Instagram - https://www.instagram.com/neildamerellmsc/Strava - https://www.strava.com/athletes/1800310Email - neildamerell@damerellcoaching.comTime Stamps: 00:00 Introduction to Cycling Over 100 Miles00:33 Prioritizing Sleep for Better Performance02:00 The Impact of Consistent Cycling03:06 Incorporating Gym Workouts into Your Routine03:51 Monitoring Progress with a Heart Rate Monitor05:19 Enjoying the Ride and Staying Safe05:47 Closing Thoughts and Call to Action
In this episode of the Neil Damrell Show, I share insights and advice on improving uphill cycling efficiency through effective weight management.
I highlight the challenges cyclists face when climbing with extra body weight and stress the significance of managing calorie intake rather than solely focusing on intense training. I recommend tracking calories consumed off the bike and creating a calorie deficit for weight loss, complemented by a smart nutrition plan.
I share successes from my cycling mentorship program, including a client, Duncan, who significantly improved his performance by losing weight and enhancing fitness under our guidance. The episode introduces my mentorship program that offers personalized nutrition plans and mindset training, aiming for sustainable health and performance benefits.
I urge cyclists to rethink their climbing strategies, emphasizing smarter nutrition and fueling methods to make uphill rides more manageable and efficient.
00:00 Introduction to the Show
00:41 The Challenge of Cycling Uphill
01:02 Understanding the Impact of Extra Weight
01:43 The Solution: Managing Calorie Intake
02:06 Implementing a Nutrition Plan
02:42 Success Stories from the Cycling Mentorship Program
03:03 The Importance of Understanding Your Body's Needs
03:29 The Lean Mentorship Program
03:51 Rethinking Your Approach to Cycling
04:15 Accessing Additional Resources
04:46 Conclusion and Contact Information
Eat to Ride Guide! - Learn how to fuel well before, during and after your ride!
Whenever you're ready, there are 3 ways I can help you:
- The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster. Grab it now for just ÂŁ97
- Our Group Cycle Lean Project: Get ready to transform your fitness journey with our membership program. Get started for just ÂŁ97 per month.
- Personalized One-on-One Coaching: Get the results you are aiming for with our one-to-one service. Explore our tailored coaching options designed to help you reach your goals fast.
Should you focus more on upgrading your body first before investing in a new bike?These were the questions I faced when deciding to upgrade my bike a few years ago. Today I share my story. Grab The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster. Grab it now for just ÂŁ97: https://www.neildamerell.com/the-cycle-lean-blueprint-2/00:00 Introduction and Personal Cycling Journey00:29 The Importance of Personal Improvement Before Upgrading Your Bike01:09 The Impact of a New Bike on Cycling Performance01:44 Personal Reflections on Upgrading to a New Bike02:21 Coaching Perspective on Upgrading Your Bike03:00 Closing Thoughts and Call to ActionAnyways... Thanks for watching & please subscribe!-------------- L - I - N - K - S --------------Book a 1-2-1 Coaching Call: https://shorturl.at/quU67Coaching Options- https://www.neildamerell.com/damerellcoaching/Instagram - https://www.instagram.com/neildamerellmsc/Strava - https://www.strava.com/athletes/1800310Email - neildamerell@damerellcoaching.com
In this episode of the Neil Damrell Show, I engage in an enlightening discussion with Tom Cox, a veteran cyclist who continues to excel in the sport even in his 70s.
With a dedication to cycling that has remained unfading for decades, Tom shares his experiences, passions, and the lessons he has learned over the years.
We delve into a range of topics including the evolution of cycling, the importance of nutrition and recovery, and a close look at how
Tom maintains his fitness and performance well into his later years. A conversation guaranteed to inspire cyclists of all ages.
00:07 Introduction and Welcome
00:39 Interview with Tom Cox: An Inspirational Cyclist
01:48 Tom's Journey into Cycling
07:18 The Joy and Freedom of Cycling
09:09 Influences and Inspirations in Cycling
12:49 Evolution of Cycling as a Sport
17:27 The Controversial Side of Cycling
22:35 The Demands on Professional Cyclists
26:07 The Evolution of Nutrition and Hydration in Cycling
32:03 Improving Performance through Better Understanding of the Body
34:17 Training Habits and Performance Over Time
36:03 The Evolution of Training Methods in Cycling
37:58 The Impact of Injuries on Performance
39:40 The Importance of Consistency in Cycling
41:13 The Role of Discipline and Lifestyle in Cycling Performance
43:44 The Importance of Recovery and Body Care in Cycling
55:49 The Benefits of Having a Cycling Coach
01:02:06 Looking Forward: Future Goals and Plans
Subscribe for my weekly dose of tips, strategies, and resources to lose weight, gain strength and cycle stronger: https://www.neildamerell.com/
In this episode, we explore the interplay between cycling, weight loss, and the role of the appetite hormone ghrelin.
Anyways... Thanks for watching & please subscribe!-------------- L - I - N - K - S --------------Book a 1-2-1 Coaching Call: https://shorturl.at/quU67Coaching Options- https://www.neildamerell.com/Instagram - https://www.instagram.com/neildamerellmsc/Strava - https://www.strava.com/athletes/1800310Email - neildamerell@damerellcoaching.com
Are you tired of endless dieting advice and complicated weight loss plans that seem impossible to stick to? I get it. Losing weight can feel like an uphill battle, but it doesn't have to be that way. I've been there, done that, and found a few simple steps that work. So, if you're ready to shed those extra pounds without feeling overwhelmed, here are five straightforward tips to help you on your weight loss journey:
If you found this podcast helpful then please share it with one person in your life that might benefit from it. And follow @neildamerellmsc for more!
Need help getting started? Grab The Cycle Lean Blueprint to lose up to 10 kg in 12 weeks!
Are you working hard on the bike but not seeing the results?
It could be due to a few factors that you might be overlooking. So let us explore three essential tips to help you maximize your cycling performance and achieve those gains you've been striving for.
Grab our free "Eat to Ride" guide, packed with helpful nutrition tips to fuel your cycling journey.
Whenever you're ready, there are 3 ways I can help you:
- The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster. Grab it now for just ÂŁ97
- Our Group Cycle Lean Project: Get ready to transform your fitness journey with our membership program. Get started for just ÂŁ97 per month.
- Personalized One-on-One Coaching: Get the results you are aiming for or we will work with you for FREE until you do. Explore our tailored coaching options designed to help you reach your goals fast. Book a call to discover the perfect coaching plan for you.
In this week's video, I take an in-depth analysis of the six different training zones a cyclist goes through based on their individual FTP (functional threshold power). I walk through a special 10-minute workout, guiding you on the feel and impact of each training zone, from active recovery (Zone 1) to maximum effort (Zone 6). This serves as a guide to improve cardiovascular fitness, manage fatigue, and enhance overall cycling performance. By focusing on personal breathing and heart rate as indicators of workout intensity and the importance of enjoying the ride rather than being fixated solely on data.00:00 Introduction to Training Zones00:44 Understanding the Importance of Breathing in Training02:08 Starting the Workout: Zone 104:04 Transitioning to Zone 206:13 Entering Threshold Efforts: Zone 308:00 Pushing Harder: Zone 410:07 Reaching VO2 Max Efforts: Zone 510:48 The Final Push: Zone 612:42 Post-Workout Reflections and Tips16:11 Closing Remarks and Invitation for InteractionAnyways... Thanks for watching & please subscribe!-------------- L - I - N - K - S --------------Book a 1-2-1 Coaching Call: https://shorturl.at/quU67Coaching Options- https://www.neildamerell.com/damerellcoaching/Instagram - https://www.instagram.com/neildamerellmsc/Strava - https://www.strava.com/athletes/1800310Email - neildamerell@damerellcoaching.com
Maintaining Your Fitness and Health as a Cyclist in Winter: My Personal StrategiesIn this week's podcast, I discuss my personal strategies for maintaining fitness and health during winter. I provide an overview of his indoor bicycle training routine, discuss the advantages of weight training, and offer insights into appropriate recovery techniques. I also emphasize the importance of quality nutrition and discuss his dietary habits, including consuming fermented foods and avoiding high-calorie, sweet, and salty foods. He provides helpful tips on managing food cravings and maintaining a healthy diet. Viewers interested in improving their cycling performance and general well-being will find valuable information in this video.00:00 Introduction and Overview00:52 Challenges of Winter Cycling and Indoor Training04:09 Importance of Weight Training for Cyclists07:23 The Role of Rest and Recovery10:20 Nutrition Tips for Cyclists13:23 The Impact of Fermented Foods on Cravings16:04 Winter Training Strategy and Goals17:11 Conclusion and Invitation for Feedback. Anyways... Thanks for watching & please subscribe!-------------- L - I - N - K - S --------------Beginners Weight Training Plan: https://sendfox.com/lp/1gqzzjThe Cycle Lean Blueprint: https://www.neildamerell.com/the-cycle-lean-blueprint-2/Book a 1-2-1 Coaching Call: https://shorturl.at/quU67Coaching Options- https://www.neildamerell.com/damerellcoaching/Instagram - https://www.instagram.com/neildamerellmsc/Strava - https://www.strava.com/athletes/1800310Email - neildamerell@damerellcoaching.com
5 Essential Habits for Improving Your Cycling PerformanceIn this informative and action-oriented video, I present five indispensable habits that can significantly enhance your cycling performance. I emphasize the importance of consistent training, strength training, maintaining good nutritional habits, prioritizing recovery, and tracking your progress. I also share a bonus tip about embracing those challenging hill climbs to improve your overall cycling abilities. Whether you're just starting or looking for ways to fine-tune your cycling regimen, these practices promise improved speed and better recovery times.
Anyways... Thanks for watching & please subscribe!-------------- L - I - N - K - S --------------The Cycle Lean Blueprint: https://www.neildamerell.com/the-cycle-lean-blueprint-2/Book a 1-2-1 Coaching Call: https://shorturl.at/quU67Coaching Options- https://www.neildamerell.com/damerellcoaching/Instagram - https://www.instagram.com/neildamerellmsc/Strava - https://www.strava.com/athletes/1800310Email - neildamerell@damerellcoaching.com
In this episode of the Neil Damerell Show, Neil explores the importance and benefits of strength training for cyclists and endurance athletes. I discuss how strength training isn't just about lifting heavy weights, it can improve run economy, power output, and anaerobic capacity, leading to better performance. I highlight a study that found that replacing some road work with gym sessions improved running economy and aerobic capacity. The show includes tips for incorporating strength training into your routine and an introduction to 'Cycle Lean Blueprint', a comprehensive resource for cyclists that includes strength training workout videos, nutrition plans, and access to coaching. I close the video with a reminder of the role of strength training in injury prevention and muscle retention, especially as we age.
The Cycle Lean Blueprint
Anyways... Thanks for listening & please subscribe!-------------- L - I - N - K - S --------------Book a 1-2-1 Coaching Call: https://shorturl.at/quU67Coaching Options- https://www.neildamerell.com/damerellcoaching/Instagram - https://www.instagram.com/neildamerellmsc/Strava - https://www.strava.com/athletes/1800310Email - neildamerell@damerellcoaching.com
In this week's podcast, I share how I managed to Transform Your Relationship with food.I share my experiences with struggling to maintain a healthy weight and my journey towards mindfulness, food and personal well-being. I discuss the weight loss and gain cycle and emphasize a transformative approach towards food. The approach from @kylecease book, 'How I Screw This Up' on evaluating daily activities and focuses more on those bringing joy and happiness, hence transforming my relationship with food. I also discuss combating loneliness, the dating world, and meeting my now partner which all have added to my journey of self-discovery.
The Cycle Lean Blueprint
I hope I crew this up book
Lewis Howes and Kyle Cease Podcast
From the Kitchen to the Open Road: A Chef's Cycling Journey with Aidan KingIn this engaging episode, we converse with Aidan King, a full-time chef and cycling enthusiast. Aidan shares his incredible journey of transitioning from the world of motocross to road cycling. He touches upon the importance of cycling in maintaining his mental health during the uncertain times of COVID-19 and his own personal experiences with weight loss and healthier eating habits. King further discusses his major cycling feats of completing a Landsat journey and an Everesting challenge, supplying insights about training, fueling, and overcoming physical and mental hurdles. Furthermore, he expresses his excitement about his upcoming participation in the Mallorca 312 cycling event. The interview winds down with Aidan advising those new to cycling to focus on enjoyment rather than competition or weight loss, as the benefits will naturally follow.
Connect with Aidan: https://www.instagram.com/thecycling_chef/
Anyways... Thanks for watching & please subscribe!-------------- L - I - N - K - S --------------Book a 1-2-1 Coaching Call: https://shorturl.at/quU67Coaching Options- https://www.neildamerell.com/damerellcoaching/Instagram - https://www.instagram.com/neildamerellmsc/Strava - https://www.strava.com/athletes/1800310Email - neildamerell@damerellcoaching.com
Dive into expertise from experienced cycling coach Simon De Burgh from Velo Performance, exploring the world of long-distance cycling and performance enhancement.
Learn about the journey from keen cycling to long-distance races, encounters with challenging environments, and the importance of proper training, body understanding, and maintaining fitness over 40.
Get insights on nutrition, strength training, and blending data with intuition, and scientific understanding for performance improvement.
This content also shares experiences from cycling treks like the Land's End to John O'Groats tour.
For more, you can visit Velo Performance's Instagram and YouTube channel.
Insta = Velo_Performance
YouTube = Velo Performance
Podcast = Velo Performance
Maddie Heywood: Inside the Mind of a Pro Cyclist!In this week's podcast, professional cyclist Maddie Heywood shares her insights into the world of cycling, discussing topics such as training techniques, managing stress, the importance of diet and nutrition, and the impact of menstruation on performance. Maddie talks about her unique approach to competitive racing, focusing on feel rather than numbers.She discusses the changes in her life post-covid, her plans of training in Spain and her upcoming races. Maddie offers advice for those interested in starting cycling and encourages more women to join the sport. She also shares how she manages her career alongside her passion for cycling.47:56 Introduction48:04 Balancing Feel and Data in Cycling49:26 Transition from Triathlon to Cycling50:22 The Role of Data in Training50:36 Taking Breaks from Data Monitoring51:00 The Importance of Weight Management in Cycling51:35 Nutrition Strategies for Cyclists56:57 Training Around the Menstrual Cycle01:01:21 Managing Stress and Incorporating Mindfulness01:06:12 Coping with Post-Covid Symptoms01:10:05 Future Plans and Goals in Cycling01:15:04 Advice for Aspiring CyclistsConnect with Maddie: https://www.instagram.com/heywoodmaddie/Anyways... Thanks for listening & please subscribe!-------------- L - I - N - K - S --------------Book a 1-2-1 Coaching Call: https://shorturl.at/quU67Coaching Options- https://www.neildamerell.com/damerellcoaching/Instagram - https://www.instagram.com/neildamerellmsc/Strava - https://www.strava.com/athletes/1800310Email - neildamerell@damerellcoaching.com
In this captivating podcast episode, we engage in an in-depth conversation with under-23 semi-professional cyclist, Alex Bosley.
Alex shares his journey in the world of cycling, explaining the tough challenges he faced. He was a late bloomer but the sheer determination pushed him to catch up with his peers.
Discussing the importance of mental health and enjoying the sport, overcoming setbacks, the role of diet, and winter training plans,
Alex provides valuable insights into the life of a professional cyclist. He also expresses his hopes and excitement for the coming year.
This episode provides a wealth of knowledge for both aspiring cyclists and those looking to understand the challenges faced by athletes.
Tune in to discover the world of cycling from Alex's perspective.
Are you a cyclist over 40 looking to improve your performance, enhance your recovery, and make your rides more enjoyable? If so, you've come to the right place. In this comprehensive guide, we will delve into the vital aspects of fueling strategies for cyclists, with a particular focus on those in the 40+ age group.
Anyways... Thanks for listening & please subscribe!
-------------- L - I - N - K - S --------------
Eat To Ride Guide: https://sendfox.com/damerellcoaching
Book a 1-2-1 Coaching Call: https://shorturl.at/quU67
Coaching Options- https://www.neildamerell.com/damerellcoaching/
Instagram - https://www.instagram.com/neildamerellmsc/
Strava - https://www.strava.com/athletes/1800310
Email - neildamerell@damerellcoaching.com
As the winter months approach, many cyclists face a common dilemma - how to maintain their training and motivation during the colder, darker days. In this week's show, we'll explore some insights and advice from experienced cyclists on how to approach winter cycling and make the most of it while having fun.
The full episode with Tom Fitzpatrick: https://open.spotify.com/episode/4oTm5l4QPw6vSoRFnueLPu?si=baaf482a678741ff
Anyways... Thanks for listening & please subscribe!
-------------- L - I - N - K - S --------------
Book a 1-2-1 Coaching Call: https://shorturl.at/quU67
Coaching Options- https://www.neildamerell.com/damerellcoaching/
Instagram - https://www.instagram.com/neildamerellmsc/
Strava - https://www.strava.com/athletes/1800310
Email - neildamerell@damerellcoaching.com
Chris Opie is an ex-professional cyclist and 2 x world record holder.Chris is probably best recognized for his time at The Global Cycling Network (GCN) but the 36-year-old, ex-professional cyclist from Cornwall is much more than that. A 2 x world record holder, Lapierre UK Brand ambassador, Content Manager at the Le Col Cycling Club a husband and dad. Chris enjoys spending as much time as possible staying fit and riding bikes.He still loves racing and aims to compete each year in as many disciplines of cycling as he can.Expect to learn who inspired Chris in the world of cycling, how he struggles with weight management and unhealthy eating patterns, and why turning professional as a UK cyclist is more challenging than ever and much more...Connect with Chris:YouTube www.youtube.com/@chrisopie87Instagram https://www.instagram.com/chrisopie87/?hl=enStrava https://www.strava.com/pros/9055Facebook https://www.facebook.com/ChrisOpieCycling/?locale=en_GBAnyways... Thanks for Listening & please subscribe!-------------- L - I - N - K - S --------------Book a 1-2-1 Coaching Call: https://shorturl.at/quU67Coaching Options- https://www.neildamerell.com/damerellcoaching/Instagram - https://www.instagram.com/neildamerellmsc/Strava - https://www.strava.com/athletes/1800310Email - neildamerell@damerellcoaching.com
Join us for an insightful conversation with Duncan McNutt, a dentist from Cumbria, as he shares his remarkable transformation. In this interview, Duncan discusses his cycling and triathlon experiences, health setbacks, and the motivation to change. Discover how he overcame challenges like a heart attack, pneumonia, and weight gain to get back on track with the help of a coach.Duncan's determination and commitment shine through as he talks about his weight loss journey, nutrition improvements, and the positive impact of his training plan. He highlights the importance of communication with his coach and how it played a pivotal role in achieving his goals.Listen to Duncan's inspiring story of regaining fitness, achieving weight loss, and setting new cycling goals. If you're on the fence about seeking coaching or facing personal fitness challenges, Duncan's experience and insights might just inspire you to take that first step towards a healthier, more active lifestyle.Don't miss this engaging conversation with Duncan McNutt and find out how he turned adversity into triumph on his journey to a fitter, healthier self.Want to begin your own transformation?Book a call today: https://calendly.com/neildamerell/coffee-with-neilAnyways... Thanks for watching & please subscribe!-------------- L - I - N - K - S --------------Anyways... Thanks for watching & please subscribe!
-------------- L - I - N - K - S --------------
Book a 1-2-1 Coaching Call: https://shorturl.at/quU67
Coaching Options- https://www.neildamerell.com/damerellcoaching/
Instagram - https://www.instagram.com/neildamerellmsc/
Strava - https://www.strava.com/athletes/1800310
Email - neildamerell@damerellcoaching.com
Cycling is not just a sport; it's a way of life for many enthusiasts. Whether you're a seasoned cyclist or just starting out on your two-wheeled journey, understanding the intricacies of nutrition is essential. The right balance of calories, macronutrients, and meal timing can be the key to achieving both peak performance and weight loss goals. Let's demystify the world of cycling nutrition and equip you with the knowledge you need for success on the road.
Thanks for listening and, till next time.
References:
Eat To Ride Guide: https://sendfox.com/damerellcoaching
Join our membership community at: â www.neildamerell.comâ
Connect with me over on Instagram at â https://www.instagram.com/neildamerellmsc/â
Youtube Channel: Neil Damerell Msc
Join me as I share my proven post-ride recovery routine, tailored to boost your fitness game.
Whether you're a cycling enthusiast, runner, or gym lover, these practical strategies offer insights into effective hydration, smart nutrition, and rejuvenating techniques. From ice baths to balanced indulgence, discover how to optimize recovery and keep moving towards your wellness goals. Tune in for actionable tips and insights to enhance your post-workout regimen.
Thanks for listening and, till next time.
References:
Eat To Ride Guide: https://sendfox.com/damerellcoaching
Join our membership community at: â www.neildamerell.comâ
Connect with me over on Instagram at â https://www.instagram.com/neildamerellmsc/â
Youtube Channel: Neil Damerell Msc
Are you struggling to shed those stubborn pounds despite your best efforts on the bike? The road to effective weight loss can often be confusing and filled with obstacles. But fear not, because knowledge is your trusty GPS to guide you on this journey. Today we'll explore the principles of cycling nutrition and effective weight loss strategies to help you conquer those extra pounds and improve your cycling performance.
Thanks for listening and, till next time.
References:
The Cycle Lean Project: â https://www.neildamerell.com/the-cycle-lean-project/
Eat To Ride Guide: https://sendfox.com/damerellcoaching
Join our membership community at: â www.neildamerell.comâ
Connect with me over on Instagram at â https://www.instagram.com/neildamerellmsc/â
Youtube Channel: Neil Damerell Msc
This year, I set myself a lofty goal: to reclaim the peak fitness I had achieved back in 2019. It was a year filled with epic cycling achievements, including the Ironman 70.3 Mallorca, Tour of Wessex, L'Ătape du Tour, and Ironman 70.3 Weymouth. My aim? To achieve a formidable FTP (Functional Threshold Power) of 260 Watts. However, after a gruelling year of training, I learned the importance of training smarter, not harder, to reach my fitness goals.
In this week's episode, I break down the steps that helped me get back to my peak fitness and beyond to conquer the Dragon Ride and more.
Thanks for listening and, till next time.
References:
The Cycle Lean Project: â https://www.neildamerell.com/the-cycle-lean-project/
Join our membership community at: â www.neildamerell.comâ
Connect with me over on Instagram at â https://www.instagram.com/neildamerellmsc/â
Youtube Channel: Neil Damerell Msc
Discover the art of mastering Zone 2 cycling in this informative podcast episode. Learn how to train effectively without relying on heart rate monitors or power meters.
Dive into the benefits of Zone 2 training for endurance, metabolic efficiency, and recovery. Uncover the secret to staying within the aerobic zone by tuning into your breath, maintaining a comfortable conversation pace, and using practical benchmarks. Join us as we explore how this intuitive approach can elevate your cycling performance and make your training sessions more rewarding.
Thanks for listening and, till next time.
References:
Join our membership community at: â www.neildamerell.comâ
Try my coaching for FREE for the first 14 days: â https://www.neildamerell.com/damerell-coaching-14-day-trial/â
Connect with me over on Instagram at â https://www.instagram.com/neildamerellmsc/â
Join us in this inspiring podcast episode as we delve into Tracy's remarkable fitness journey from strength training to conquering a 200-mile bike ride. As Tracy's experienced cycling coach, we explore her transformation, the challenges she overcame, and the valuable lessons she learned along the way.
Discover how specialized coaching, accountability, and a holistic approach led to her success in both physical and mental well-being. Tune in to gain insights into the power of endurance training, mental resilience, and the joy of embracing a new passion.
Thanks for listening and, till next time.
References:
Join our membership community at: â www.neildamerell.comâ
Try my coaching for FREE for the first 14 days: â https://www.neildamerell.com/damerell-coaching-14-day-trial/â
Connect with me over on Instagram at â https://www.instagram.com/neildamerellmsc/â
Join us in this episode as we delve into the transformational journey of an amateur cyclist from a struggling weekend warrior to a more powerful and consistent rider.
Discover the simple solutions that changed the game, including midweek rides, strategic rest, and smart commuting. Uncover how balancing cycling goals with a busy life can lead to remarkable improvements. If you're tired of being left behind during group rides, this podcast is your guide to cycling smarter, not harder.
Thanks for listening and, till next time.
References:
Join our membership community at: â www.neildamerell.comâ
Try my coaching for FREE for the first 14 days: â https://www.neildamerell.com/damerell-coaching-14-day-trial/â
Connect with me over on Instagram at â https://www.instagram.com/neildamerellmsc/â
Join us on an exhilarating cycling escapade through Devon's picturesque landscapes as we conquer Dartmoor's challenges. Explore 80 miles of breathtaking terrain, relentless climbs, and triumphant victories. Experience the beauty of dawn, the thrill of pushing limits, and the camaraderie of the cycling community. Get ready to immerse yourself in the heart of the journey, where determination meets breathtaking scenery.
Thanks for listening and, till next time.
References:
Join our membership community at: â www.neildamerell.comâ
Try my coaching for FREE for the first 14 days: â https://www.neildamerell.com/damerell-coaching-14-day-trial/â
Connect with me over on Instagram at â https://www.instagram.com/neildamerellmsc/â
One crucial factor that can help you cycle faster and recover quicker is managing your weight. If you're serious about enhancing your cycling performance, then let's talk about why shedding those extra pounds should be your top priority.
Sure, you can spend countless hours pushing yourself in the gym or on the turbo trainer to increase your FTP (Functional Threshold Power), but that could take months of hard work. On the other hand, losing some weight can naturally boost your FTP and significantly improve your cycling performance in a relatively short time.
To help you along the way, I'll share some essential tips that have proven effective for my clients. By incorporating these steps into your lifestyle, you'll find it easier to bring your weight down and enhance your cycling prowess.
Thanks for listening and, till next time.
References:
Join our membership community at: â www.neildamerell.comâ
Try my coaching for FREE for the first 14 days: â https://www.neildamerell.com/damerell-coaching-14-day-trial/â
Connect with me over on Instagram at â https://www.instagram.com/neildamerellmsc/â
Are you an enthusiastic cyclist looking to shed those extra pounds?
Join us in this exciting podcast as we explore the vital connection between cycling, fueling, and effective weight loss strategies.
Discover valuable tips on how to fuel your body efficiently during rides to avoid post-ride binge eating and reach your weight goals faster.
Learn about the importance of carbohydrates, hydration, and proper post-ride nutrition to boost your cycling performance and achieve a healthier, fitter you.
Tune in now and embark on a journey towards successful weight loss through cycling!
Thanks for listening and, till next time.
References:
Join our membership community at: â www.neildamerell.comâ
Try my coaching for FREE for the first 14 days: â https://www.neildamerell.com/damerell-coaching-14-day-trial/â
Connect with me over on Instagram at â https://www.instagram.com/neildamerellmsc/â
STYRKR Nutrition https://styrkr.com/https://styrkr.com/
Enhance Your Cycling Performance with Just Four Hours a Week!
Discover a proven method to boost your fitness and cycling abilities without spending endless hours in the saddle.
In this podcast, we unveil a strategic four-hour weekly training plan that emphasizes quality sessions and efficient recovery.
Whether you're an amateur cyclist or a seasoned rider, this approach will help you steadily improve your performance and elevate your cycling experience.
Unleash the power of consistency and see your fitness soar to new heights. Join us now and pedal towards a stronger, faster, and more confident you!
Thanks for listening and till next time.
References:
Join our membership community at: â www.neildamerell.comâ
Try my coaching for FREE for the first 14 days: â https://www.neildamerell.com/damerell-coaching-14-day-trial/â
Connect with me over on Instagram at â https://www.instagram.com/neildamerellmsc/â
In this episode, we delve into the vital topic of "Why Being Healthy is Important for Your Body."
Join us as we explore the distinction between being fit and overweight and how it affects our overall health.
As a seasoned health professional, we'll share insights gained from conducting health checks across the UK and Europe, shedding light on the potential risks of carrying excess body fat.
Discover simple yet effective ways to improve your well-being, including practical tips on maintaining a healthy body fat percentage and making mindful dietary choices. Tune in for an eye-opening discussion on the long-term implications of prioritizing our health and the impact it has on not just ourselves but also on healthcare systems worldwide.
Whether you're a fitness enthusiast or just starting on your health journey, this episode is packed with valuable information to inspire a healthier you!
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Try my coaching for FREE for the first 14 days: https://www.neildamerell.com/damerell-coaching-14-day-trial/
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
In this podcast episode, we delve into the world of cycling performance and explore the contrasting benefits of zone two training and zone four training.
Join us as we uncover the secrets behind building aerobic capacity, enhancing explosive power, and improving overall fitness.
Discover the optimal training methods to take your cycling skills to new heights. Whether you're a beginner or an experienced cyclist, this episode will provide valuable insights to help you maximize your performance on the road.
Tune in and gain valuable knowledge to elevate your cycling game.
Check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Try my coaching for FREE for the first 14 days: https://www.neildamerell.com/platinum-coaching-sign-up/
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
Join me, on my transformative journey as I share the reasons behind my decision to give up drinking and how it has profoundly impacted my life.
In this insightful podcast, I reflect on the challenges I faced, the societal pressures surrounding alcohol, and the personal growth I experienced along the way.
Together, let's explore how embracing sobriety allowed me to find my true presence, deepen my connections, and fully embrace my emotions.
Whether you're considering reducing your alcohol consumption or seeking inspiration for your own journey, this podcast offers valuable insights and relatable experiences.
Tune in as I delve into the power of living life fully, free from the influence of alcohol. Join me as I share my story, discuss the joys of being present, and inspire you to embrace a life of clarity and authenticity.
Check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Try my coaching for FREE for the first 14 days: https://www.neildamerell.com/platinum-coaching-sign-up/
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
Join me as we delve into the incredible power of mindset and the pivotal shift needed to achieve optimal health and wealth.
In each episode, we'll explore the fundamental role that daily habits play in overcoming limitations and propelling us towards our goals. Together, we'll uncover practical strategies to cultivate a growth-oriented mindset, develop sustainable lifestyle changes, and make consistent progress in every aspect of our lives.
Whether you're seeking to enhance your physical well-being, improve your financial situation, or unlock your full potential, this podcast is designed to provide you with actionable insights and inspiration. I want to empower you to take charge of your life, one habit at a time.
Through engaging discussions, expert interviews, and personal anecdotes, we'll uncover the secrets to unlocking your true potential. You'll gain the tools and knowledge needed to cultivate lasting change and create a life of abundance and fulfilment.
Let's get started on this incredible adventure together!
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Try my coaching for FREE for the first 14 days: https://www.neildamerell.com/platinum-coaching-sign-up/
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
LESSONS FROM A PRO CYCLIST!
LEARN FIRST-HAND WHAT IT TAKES TO BE A PRO CYCLIST AND THE UPS AND DOWNS THAT GO WITH IT.
I am excited to host my first LIVE interview with Pro Cyclists Tom Fitzpatrick.
We will be sitting down together to discuss: his views on weight, eating and disordered eating within the sport. raising awareness of concussion and the ways it can affect you that is still unknown.
Plus, why you shouldn't copy the pros!
I am super excited about hearing Tom's story and learning first-hand from a pro cyclist what it takes to be at the top of the sport and the takeaways as amateurs we can learn to improve as cyclists ourselves.
Connect and follow Tom on the following socials:
Tiktok: Fitzontx
Instagram: Fitzontx
Join me on an exhilarating cycling adventure as I tackle the Dragon Ride in Wales. In this epic video, I take you through the ups and downs of the 213-kilometer Grand Fondo route, conquering challenging climbs and experiencing breathtaking landscapes. From adjusting my cleats to enduring thunderstorms, witness the highs and lows of this incredible journey. Discover the joy of pushing boundaries, fueling my body, and ultimately crossing the finish line with a profound sense of accomplishment. Don't miss out on this captivating cycling experience in Wales. Like, subscribe, and join me on this unforgettable ride!Follow me on Strava: https://www.strava.com/athletes/1800310
Wellness, Wealth & Mindset Weekly (#022)
Personal Lessons and Experiences From The Past Week ending 16th June 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Try my coaching for FREE for the first 14 days: https://www.neildamerell.com/platinum-coaching-sign-up/
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
Wellness, Wealth & Mindset Weekly (#021)
Personal Lessons and Experiences From The Past Week ending 9th June 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
Cold therapy research
Wellness, Wealth & Mindset Weekly (#020)
Personal Lessons and Experiences From The Past Week ending 2nd June 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
Molly's Game and podcast
Wellness, Wealth & Mindset Weekly (#019)
Personal Lessons and Experiences From The Past Week ending 26th May 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
Personal Lessons and Experiences From The Past Week ending 19th May 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
Personal Lessons and Experiences From The Past Week ending 12th May 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
The Tim Ferris Show: https://open.spotify.com/episode/3G5CCmfaMrzJI96WYQvbQ3?si=d7e194aee45440fb
Personal Lessons and Experiences From The Past Week ending 5th May 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
Personal Lessons and Experiences From The Past Week ending 28th April 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
Personal Lessons and Experiences From The Past Week ending 21st April 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
Essentialism" by Greg McKeown
Personal Lessons and Experiences From The Past Week ending 14 th April 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
Personal Lessons and Experiences From The Past Week ending 7th April 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
Personal Lessons and Experiences From The Past Week ending 31st March 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
Personal Lessons and Experiences From The Past Week ending 24th March 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
Wellness, Wealth & Mindset Weekly (#009)
Personal Lessons and Experiences From The Past Week ending 17th March 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Wellness, Wealth & Mindset Weekly (#008)
Personal Lessons and Experiences From The Past Week ending 10th March 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Cholesterol research: https://nutritionfacts.org/topics/ldl-cholesterol/
Workplace Wellness Solutions: https://www.neildamerell.com/workplace-wellness-solutions/
Forest Bathing: https://time.com/5259602/japanese-forest-bathing/
Wellness, Wealth & Mindset Weekly (#007)
Personal Lessons and Experiences From The Past Week ending 3rd March 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at www.neildamerell.com
Essentialism" by Greg McKeown
Wellness, Wealth & Mindset Weekly (#006)
Personal Lessons and Experiences From The Past Week ending 24th February 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at www.neildamerell.com
Essentialism" by Greg McKeown
Wellness, Wealth & Mindset Weekly (#005)
Personal Lessons and Experiences From The Past Week ending 17th February 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at www.neildamerell.com
Essentialism" by Greg McKeown
Wellness, Wealth & Mindset Weekly (#004)
Personal Lessons and Experiences From The Past Week ending 10th February 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at www.neildamerell.com
The Physiology of Money" by Morgan Housel
Fight Club - Chuck Palahniuk
Lucky Man - The Verve
Wellness, Wealth & Mindset Newsletter (#003)
Personal Lessons and Experiences From The Past Week ending 3rd February 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
The Physiology of Money" by Morgan Housel
The Detectorists
Wellness, Wealth & Mindset Newsletter (#002)
Personal Lessons and Experiences From The Past Week ending 27th January 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
The Physiology of Money" by Morgan Housel:
Harry Styles, Matila
Wellness, Wealth & Mindset Newsletter (#001)
Personal Lessons and Experiences From The Past Week ending 20th January 2023.
If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe.
Or check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References: The Huberman Lab: https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=619d2dff98a14802
The Physiology of Money" by Morgan Housel: https://amzn.to/3J4seXA
Wake Up, Get Your Asses UP!
Welcome to Monday Morning Motivation.
Coming to you every Monday morning to kick start your week to achieve your goals and be the best version of yourself.
Today I want to talk briefly about the Corona-virus and how we all need to be more thoughtful to others at this time.
Around the world we are facing a huge challenge and so this is a time to stay strong and look out for one another.
Not a time to be selfish and stock pile food for yourself, leaving none for the rest of us. So today, I give my brief thought on the issue and encourage you all to be kind to one another.Â
Together we are stronger!Â
Share kindness and tips on supporting others around you with us on Instagram this week with the hashtag #plantpoweredshow
Everything is fine in moderation, right?
How many times has someone said to you "have a piece of cake, it is all fine in moderation".
But, could this in fact be the very thing that is sabotaging your diet and maybe keeping this simple with less choice is actually the answer you are looking for.
I will exploring the facts in today's episode of The Plant-Powered Show!
Thanks again for listening.
Iâd love to hear from you. So come and connect and ask your  questions. Get in touch @neildamerell on Instagram or My Lifestyle Coach  on Facebook.
Be sure to subscribe for more information on becoming plant-powered.
And donât forget to rate and review so I can keep bringing you the best content.
Iâve been Neil Damerell from My lifestyle Coach.
Peace and love and hear is to plant power!
Wake Up, Get Your Asses UP!
Welcome to Monday Morning Motivation.
Coming to you every Monday morning to kick start your week to achieve your goals and be the best version of yourself.
Today we focus on getting your 5 portions of fruit and vegetables each day.Â
There are lots of ideas of how to include more fruit and vegetable into your diet to achieve the guidelines of at least 5 x 80-gram portions a day. Remember they are full of vitamins &minerals, an excellent source of dietary fibre and low in fat. They can be fresh, frozen, canned or dried (but potatoes don't count as they are mainly starch).Â
Add fruit to cereal / low-fat yoghurt for breakfast, try berries or chopped banana.
Add grilled mushrooms or tomatoes to scrambled eggs have sticks of cucumber, carrot or pepper with a low-fat hummus dip as a snacked chopped veg to your favourite meals, like carrots in bolognaise or peas in mashed beans into salads
Choose vegetable or tomato-based sauce over creamy alternatives
Share your pictures of your 5 a day attempts with us on Instagram this week with the hashtag #plantpoweredshow
Welcome back to the Plant-Powered Show!
Is society making you fat?
Interesting question right? This thought occurred to me while working away this week, how easy the world around us has made it easy for us to become lazy and overweight. From driving everywhere to having your food delivered, we literally don't have to leave our home to work, eat, or exercise these days if we so choose.Â
But these very things that we think are making our lives better, are in fact could the reason why we are being increasingly unhealthy and overweight. Â
So tune in this week to find out Is Society Making You Fat?
Thanks again for listening.
And Iâd love to hear from you. So come and connect and ask your  questions. Get in touch @neildamerell on Instagram or My Lifestyle Coach  on Facebook.
Be sure to subscribe for more information on becoming plant-powered.
And donât forget to rate and review so I can keep bringing you the best content.
Iâve been Neil Damerell from My lifestyle Coach.
Peace and love and hear is to plant power!
Wake Up, Get Your Asses UP!
Welcome to Monday Morning Motivation.
Coming to you every Monday morning to kick start your week to achieve your goals and be the best version of yourself.
Today we focus on moving more. Our bodies are designed to move so this week, get your ass up and move whenever you can each day. Â Take a walk at lunchtime, get out the bus a few stops early, take the stairs, walk to work! Whatever it may be, just get moving and if you can aim for 10,000 steps a day!Â
Share your progress with us on Instagram this week with the hashtag #plantpoweredshow
Welcome back to the Plant-Powered Show!
I've been away for a while but I am excited to be back. Better than ever and more motivated to bring you the best content to help you live a more plant-powered life. Improving your health and saving the planet one meal at a time.
Today I am just welcoming you back to the show and introducing where I have been for the past 12 months. What is new about the show and where the show is going in the future.
Plus, look out for Motivational Monday every week to kick start you into gear to changing your life for the better.
Thanks again for listening.
And Iâd love to hear from you. So come and connect and ask your questions. Get in touch @neildamerell on Instagram or My Lifestyle Coach on Facebook.Â
Be sure to subscribe for more information on becoming plant-powered.
And donât forget to rate and review so I can keep bringing you the best content.
Iâve been Neil Damerell from My lifestyle Coach.
Peace and love and hear is to plant power!
Wake Up, Get Your Asses UP!
Welcome to Monday Morning Motivation.
Coming to you every Monday morning to kick start your week to achieve your goals and be the best version of yourself.
Today we focus on setting your goals up for success and in doing so, reducing your chances of failure!Â
Share your goals with us on Instagram this week with the hashtag #plantpoweredshow
Welcome to The Plant-Powered Show.
On today's episode, I question whether a plant-based diet is affordable.
I hear this question a lot and feel this topic needs to be tackled and fought head-on. Everyone on this planet deserves the right to eat well and show be able to afford to.
I believe that will just a little more effort at home in the kitchen and some planning, you can eat a plant-based diet on a budget.
Saving you money, saving the planet and saving your health.
So take a listen to today's episode and hopefully my tips that I have discovered first hand will help you more plant-based on a budget.
Where these tips helpful? Would love to know if you had any success in applying these at work. Plus, if you enjoyed this episode then please like and share.
Get in touch at the following links:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to The Plant-Powered Show.
On today's episode, I discuss 10 ways to feel full, not fat.
Do you find that you never feel satisfied after a meal or just an hour or so later you are reaching for a snack to pick you up? Well, we're here to help with some feel-full strategies.
Granted there are foods that can boost your feelings of fullness, but how, when and where you eat your meals can also have a bearing on your full factor too. Here are 10 ways to keep your dining habits in check to maximise your feelings of satiety and satisfaction.
Where these tips helpful? Would love to know if you had any success in applying these at work. Plus, if you enjoyed this episode then please like and share.
Get in touch at the following links:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
Reference: https://bit.ly/2PMVJC7
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the Plant-Powered Show.
This episode I quickly discuss the reasons behind the name change from the Plant-Based Revolution Podcast to the Plant-Powered Show.
I do hope as a listener that you are happy with the name change and any feedback, please hit me up on social media below.
Get in touch at the following links:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to The Plant-Based Revolution Podcast.
On today's episode, I discuss how you can find your fuel to change.
By sharing my own fuel for change then hopefully this can inspire you to find yours. Having something that pulls you toward improving yourself each day makes achieving your goals easier. Because if you have to force yourself to improve in any area in life then this will prove a challenge and may even end up with you failing. As I have done many times.
So tune in to todays epiodse and enjoy!
Where these tips helpful? Would love to know if you had any success in applying these at work. Plus, if you enjoyed this episode then please like and share.
Get in touch at the following links:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to The Plant-Based Revolution Podcast.
On today's episode, I discuss why sitting is the new smoking.
If you are like me and most people working in the UK today then I am guessing that you will be tied to your desk all day.
As a health consultant I talk to employees in business everyday and highlight the importance of spending less time sitting down. All the while I was doing exactly the same. Sitting down for 8 hours a day encouraging others to do the complete opposite.
So after some further research I discovered the shocking truth that sitting is having on our health. Find how by how much in today's episode.
Where these tips helpful? Would love to know if you had any success in applying these at work. Plus, if you enjoyed this episode then please like and share.
Get in touch at the following links:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to The Plant-Based Revolution Podcast.
On today's episode, I give you 5 ways to beat the afternoon slump.
How many times have you been reaching for a quick sugar fix or coffee around 3 pm to get you through the last few hours of work?
Well, you don't have to spoil your diet each day by eating the cake that is in the office. Here are my 5 tips to maximize your chances of staying alert during the afternoon and for beating the afternoon slump â you and your boss will thank me!
Where these tips helpful? Would love to know if you had any success in applying these at work. Plus, if you enjoyed this episode then please like and share.
Get in touch at the following links:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to The Plant-Based Revolution Podcast.
On today's episode, I give you my tips on how to plan your meals to make them healthy.
More often than not healthy eating plans are broken when we are short of time. Developing some sort of routine will ease your transition into healthier eating as well making sure that you donât just grab anything or everything on the run!
Follow these simple tips and they should help keep you on track to being more plant based and healthier in the future.
Get in touch at the following links:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to The Plant-Based Revolution Podcast.
On today's episode, I give my tips for staying healthy and fit while working away from home.
At times I can spend a week working away from home and I use the tips discussed in today's episode to help keep my fitness regime on track.
So if you want to stop using the fact that working away is preventing you from keeping fit, losing weight or just feeling healthier then this is a must listen for you.
While the tips I mention do require some effort but like anything in life, you will only get what you want by applying some effort.
I hope you enjoy the show and if you work away for your job and have any questions about today's episode then I would love to hear from you.
Get in touch at the following links:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On todayâs episode, I give the amazing secret on how you can burn 750 kcals without doing any exercise.
This is a topic I am very passionate about and if you have a sedentary job then it is an episode that you have to listen too.
Thank you for listening and if you have any questions regarding this topic then please feel free to get in touch at the following links.
www.mylifestylecoach.uk
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On todayâs episode, I continue on from part one of Why Calories are Just like Money.
Today I give the tools and talk you through my own personal survival budget. How this has helped me to finally managed my own finances better and how this approach can be applied to both your own financial wealth and fitness journey.
I discuss how to use My Fitness Pal and why this is such a great tool to hold you accountable to the calories you consume on a daily basis. Plus, how monitoring both works hand in hand to finally achieve the weight loss you have always wanted and the freedom in your finances that you desire.
To help, I have added a link to my personal survival budget template for you to use. Just click the link below.
https://goo.gl/qfzfuu
I really hope this helps you as much as it has me. And if you have any questions regarding this topic then please feel free to get in touch at the following links.
www.mylifestylecoach.uk
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 030 of The Plant-Based Revolution Podcast. On today's episode I present to you my new Plant Powered Show. A new show I have been showcasing live on my Facebook page and Instagram profile. A weekly show going live every Monday, Tuesday, Wednesday and Thursday at 9 pm GMT. Presenting Motivation Monday, Topic Tuesday, Workout Wednesday and Thought Thursday. Aiming to help you set your goals for the week, discuss the latest weight loss BS claims in the media and giving you simple, applicable tactics to become more plant based, fitter and healthier. Today's podcast is a recording from this weeks topic Tuesday discussing Why Carbs Will Not Make You Fat! How you should keep enjoying them, focus on how much you require depending on your activity and how you can go about it. Hope you enjoy the show and tune in each week to watch the show. www.mylifestylecoach.uk FB - My Lifestyle Coach (Live show) Instagram - my_lifestyle_coach (Live show)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On todayâs episode I talk briefing about why calories are just like money. A short episode as the previous recording wasnât saved. So part 1 will give you a taster of whatâs to come in part 2. Where I will give the tools to managed your money and your calories to achieve the financial stability and weight loss goals you have always wanted! Stay tuned for part 2 coming out this weekend.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 028 of The Plant-Based Revolution Podcast. In this episode, I had the pleasure of interviewing my friend Perry Power.
A different episode to most as I wanted to touch on the issue of masculinity in men and what masks we use to fit in with society.
It was great to have a new friend on the show where we connected at a recent mastermind event. His story was very powerful to us all at the event and I felt it would be great to share with you today.
This is a very raw and honest interview so I hope you enjoy. Here is a little more about Perry.
âWith a history of sexual abuse and losing his father just over a year ago, Perry has managed to use these dark times and turn it into lightness in order to inspire others to do the same.
Believing that our âmess is our messageâ, Perry walks us through how we each have a unique story and hidden power, which we need to find in order to become the best version of ourselves.â
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 027 of The Plant-Based Revolution Podcast. Choosing a healthier diet is easy when you know how to read the food labels. Most foods and drinks come with a nutritional panel, detailing the nutritional information for that given product. This nutrition panel can be very useful - but only if you understand what the figures mean. Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 026 of The Plant-Based Revolution Podcast. In this episode, I had the pleasure of interviewing Kate Percy from Go Faster Food.
Kate radically altered her family's diet to help her husband, Mark, who was struggling in his training for the New York Marathon. Mark's performance was totally transformed and the whole family felt more energised! Kate didn't last long watching from the sidelines. She decided to run a marathon herself. And the rest is history!
Fast forward a decade and Kate is one of the Sunday Times Maserati Top 100 Game-Changing Entrepreneurs. Based on Kateâs simple ethos that 'Real Food Fuels You BetterÂź', she has published 3 best-selling âGo Faster Foodâ books, is food guru for Great Runâs Athleticâs Weekly, in-house chef for 220 Triathlon and has created an âeat-like-an-athleteâ education programme which is funded by the sales of her Go Bites energy balls.
To find out more about Go Faster Food please head to www.gofasterfood.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 025 of The Plant-Based Revolution Podcast. In this episode, I had the pleasure of interviewing my old university friend Nutritionist Sophie Health.
Sophie Heath is a Registered Nutritionist and Personal Trainer from Bristol who believes in the power of balanced living. She has an MSc in Sport & Exercise Nutrition from Loughborough University and a PGDip in Human Nutrition. She has worked in the industry for almost 7 years and has set up her own practice Sophie-Jane where she has helped individuals, sports clubs and corporate companies improve their health and well-being through fitness and nutrition. She is also the Company Nutritionist for Go Faster Food whose mission is to help people fuel active lifestyles through food products, books, recipes and an education programme.
Find Sophie on Instagram @sophiejanenutrition https://www.instagram.com/sophiejanenutrition/ and Facebook https://www.facebook.com/sophiejaneptandnutritionist
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 024 of The Plant-Based Revolution Podcast.
Pigging out, binge eating, stuffing your face, whatever you want to call it, overeating often seems to rear its ugly head. So what are the reasons for overeating and how can you prevent it?
The thing is, you can learn to spot the triggers of binge eating and overeating then employ a few little strategies to make sure you don't get tempted to overeat. Once you know these flash points and how to manage them your diet can stay binge free.
Alternatively, you may not even be aware of the fact that you are overeating, just piling in the food like you always do. As a helping hand, I've highlighted the top 10 things that could be causing you to overeat.
Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 023 of The Plant-Based Revolution Podcast.
On today's episode, I give you the 10 Things to Stop Doing If You Want to Lose Weight.
"I want to lose weight but no matter how hard I try, I can't seem to slim down." Does that complaint sound familiar? If you're like many frustrated dieters, you're beginning to think that you'll never get the body you desire.
But there is hope. If you want to lose weight, simply find out which common weight loss mistakes might be preventing you from getting the results that you want. Then make simple changes to tweak your weight loss plan and slim for good.
Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
Also, if you want further support in transitioning to a plant-based diet then join our community on Facebook.
goo.gl/n9FAz5
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 022 of The Plant-Based Revolution Podcast.
On today's episode, I had the pleasure of interviewing Sarah and Peter.
Together they run The Seasonal Diet, which helps women and couples lose weight and thrive on a plant-based diet.
We discuss their journey with Sarah suffering from the worst persistent stomach pains to Peters light bulb moment in discovering the possibilities of a plant-based diet.
How that transformed their relationship and brought them closer together while helping to create the Seasonal Diet. Helping couples and women rediscover their health and happiness on a plant-based diet.
Find out more about Sarah and Peter at www.theseasonaldiet.com while you can also follow them on social media @theseasonaldiet.
Enjoy the episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 021 of The Plant-Based Revolution Podcast.
On today's episode, I give you the answers to some of the most common weight loss questions and tell you how to make a diet plan that best suits you.
Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
Also, if you want further support in transitioning to a plant-based diet then join our community on Facebook.
goo.gl/n9FAz5
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 020 of The Plant-Based Revolution Podcast.
On today's episode, I give you my 10 Reasons Why You Should Add Colour to Your Plate and Have a Fruitful Year. When it comes to achieving our health goals, taking certain things out of our diet is usually our first instinct. While thatâs true, focusing on what we should add to our plate rather than what to hex from our life completely, is key to maintaining a positive mindset and a healthy relationship with food.
I believe that working on including more and more colour to your plate this year is the way to go to achieve better health. In other words, to have a fruitful life you need more fruit in your life!
Plus get in touch with me at the following:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
Also, if you want further support in transitioning to a plant-based diet then join our community on Facebook.
goo.gl/n9FAz5
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 019 of The Plant-Based Revolution Podcast.
On today's episode, I give you my 7 Ways To Make Your Work Life Healthier. One of the biggest killers in modern society is sedentary living. Technology has infiltrated our careers and social activity so much so, that it's seemingly impossible to function without it.
Killing time with a quirky article or two over lunch may seem harmless, but mindless scrolling is harming your health more than you realize. Achieve a happier, healthier, more productive you in 7 steps.
Plus get in touch with me at the following:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
Also, if you want further support in transitioning to a plant-based diet then join our community on Facebook.
To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below.
goo.gl/n9FAz5
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 018 of The Plant-Based Revolution Podcast.
On today's episode, I give you my top 10 kitchen tips for keeping you slim.
There are many benefits to having a kitchen that is organised in order to prevent unhealthy snacking, food prep efficiently and create a environment that allows you to thrive.
Also, if you want further support in transitioning to a plant-based diet then join our community on Facebook.
To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below.
goo.gl/n9FAz5
Plus get in touch with me at the following:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 017 of The Plant-Based Revolution Podcast.
On today's episode, talk about the 5 Amazing Health Benefits of Embracing a Plant-Based Diet.
There are many benefits to adopting a more plant-based diet. On today episode I talk about 5 health benefits in doing so. From losing weight, lowering blood pressure and cholesterol to more energy.
Also, if you want further support in transitioning to a plant-based diet then join our community on Facebook.
To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below.
goo.gl/n9FAz5
Plus get in touch with me at the following:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Laura Rimmer (nĂ©e Wilson) is an experienced health and weight loss coach and competitive athlete. She is a trained Nutritionist, has been researching nutrition and natural health since 1999 and truly knows the simple secrets to achieving optimum physical well-being, no matter what the starting point. She went from overweight, unfit smoker as a student to lean, vibrant ultra-marathon runner and has helped many thousands of people all around the world to naturally improve their health, get in great shape, Laura is the author of the Hay House-published book 'The Alkaline 5 Dietâ, organiser of the Natural Health & Vitality Conference and host of the popular podcast on iTunes âEternal Health'.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 015 of The Plant-Based Revolution Podcast.
On today's episode, I give you my TIPS FOR EATING MORE HEALTHILY ON THE RUN.
Letâs face it, few of us have the time to sit down for three square meals a day, but eating on the run neednât be a nutrition no-no, provided you put some thought and planning into it. Here's my guide on how you could eat your way to a healthier lifestyle.
To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below.
https://goo.gl/n9FAz5
Plus get in touch with me at the following:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 014 of The Plant-Based Revolution Podcast.
On today's episode, I provide 14 top tips to help make going plant-based easy.
Are you plant-based curious and ready to take the plunge? If the answerâs âyesâ then it sounds like you should be signing up to do the 5 Day Plant-Powered Challenge. Starting whenever suits you, the supportive, non-judgemental community can help take the stress and confusion out of going plant-based. Making this change can be liberating, fun, and could completely transform your life.
To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below.
https://goo.gl/SjonDm
Plus get in touch with me at the following:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 013 of The Plant-Based Revolution Podcast.
On today's episode, I provide 10 Ridiculously Easy Tips on How to Live on Whole Plant-Based Foods.
Living on whole foods would improve the health of everyone, and while most of us know that, actually doing it in the midst a busy life can be quite the challenge. So try some of these tips to make things easier and less intimidating.
Plus, the Plant-Based Revolution Community is now live. A place where we can help support each other to transition to a more plant-based lifestyle and interact in a positive environment.
To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below.
goo.gl/n9FAz5
If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 012 of The Plant-Based Revolution Podcast.
On today's episode, I give discuss why calories are always king .
I discuss why just because you might be consuming a vegan product, doesn't mean you will lose weight or it is better for you. So it is vital to understand what your calorie needs are and how you can manage them.
Plus, the Plant-Based Revolution Community in now live. A place where we can help support each other to transition to a more plant-based lifestyle and interact in a positive environment.
To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below.
goo.gl/n9FAz5
If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you think you can outrun a bad diet? How important is functional strength training with regards to health and longevity?
On todayâs episode, I speak with Daniel Kunitz, author of a cultural history of fitness about his book LIFT: Fitness Culture from Naked Greeks and Amazons to Jazzercise and Ninja Warriors. He writes about culture, the body, and art for a number of publications and has stood on the podium three times at the National Masters Weightlifting Championships.
Daniel discusses his journey from an out of shape writer to transforming himself to be better year after year. Why everyone should engage in some form of stretch training regularly and how this determines health and longevity. Plus, why a plant-based diet should form the base for anyone's diet.
For more on Daniel, I highly recommend his book LIFT which is informative and very relevant to the industry as it is seen today.
Learn more about Daniel at http://newfrontierfitness.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 010 of The Plant-Based Revolution Podcast.
On today's episode, I give you my top 3 tips to achieve your goals.
I discuss the importance of a structure to your journey, a supportive community and having someone to be accountable to.
All of these three strategies will help you in any area of your life and allow you to reach your goals sooner.
Plus, I am delighted to welcome the Plant-Based Revolution Community. A place where we can help support each other to transition to a more plant-based lifestyle and interact in a positive environment.
To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below.
https://goo.gl/n9FAz5
If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 009 of The Plant-Based Revolution Podcast.
On today's episode, I talk interview my first guest on the show, my brother Antony Collier.
We discuss his journey from being in the military to being an Ironman triathlete he is today. How his transition to a plant-based diet has helped to improve his anxiety and lose over a stone in weight.
This is a really insightful interview that I feel you as a listener will be able to relate to. So enjoy the show.
If you wanted to get in touch with Antony you can do so at the following:
antony@fitnessonwheels.co.uk www.fitnessonwheels.co.uk
If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 008 of The Plant-Based Revolution Podcast.
On today's episode, I talk about how best to transition to a plant-based diet.
Change is always a challenge and by focusing on these tips you should find transitioning to a plant-based diet less painful. I talk about the importance of educating yourself, adding in more of the good stuff and the bad will drop away, focus on the basics and take one day at a time. Remember, you must enjoy the journey and look at being more plant-based as a lifestyle change.
Thanks for listening and if you enjoy this episode or any of the previous shows, then please head over to iTunes and leave us a review.
For your time I will give you a shout out on the next episode.
If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 005 of The Plant-Based Revolution Podcast.
On today's episode, I talk about how increasing the amount of potassium in your diet through plant-based sources can help lower your blood pressure.
I work with people every day that are affected by high blood pressure and just by making simple lifestyle changes can improve their symptoms and cut their medication.
On today's episode, I give you my go to foods that are rich in potassium that you should be consuming to help keep your blood pressure healthy.
Thanks for listening and if you enjoy this episode or any of the previous shows, then please head over to iTunes and leave us a review.
For your time I will give you a shout out on the next episode.
If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
While none of us will live forever, you can add some extra years on to your life by paying attention to what you eat. To increase your lifespan as well as improving the quality of your life, check out these eight foods that help you live longer.
Thanks for listening and if you enjoy this episode or any of the previous shows, then please head over to iTunes and leave us a review.
For your time I will give you a shout out on the next episode.
If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 006 of The Plant-Based Revolution Podcast.
On today's episode, I talk about the 7 DIET MISTAKES THAT MAKE YOU FAT.
So ever wondered why you canât lose weight through dieting no matter what you try? We can almost guarantee itâs because youâre making at least one of these seven diet mistakes.
Thanks for listening and if you enjoy this episode or any of the previous shows, then please head over to iTunes and leave us a review.
For your time I will give you a shout out on the next episode.
If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I talk about my journey to a plant-based diet from eating sausage and chips with a tub of ice cream. To beans chilies, raw carrots, and veggie burgers.
What made me change, how I managed to do so and how I approach living a plant-based lifestyle today!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My first podcast discussing the top 10 benefits of adopting a plant-based diet.
Brought to you by myself Neil Damerell from My Lifestyle coach.
Want to find out more? Head to the following link below!
Find out more by going to www.mylifestylecoach.uk
Or connect with me on social media at: Facebook: my lifestyle coach Instagram: @my_lifestyle_coach Twitter: @neildamerell
Thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode 004 of The Plant-Based Revolution Podcast.
On today's episode, I talk about how vitamin B12 deficiency can affect your body. So if you are in the process of transitioning to a plant-based diet or have made the following move to a vegan diet then, making sure you get your RDA vitamin B12 is essential.
Thanks for listening and if you enjoy this episode or any of the previous shows, then please head over to iTunes and leave us a review.
For your time I will give you a shout out on the next episode.
If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links:
www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The best ways by which vegans can get protein in their diet.
Today I discuss how when transitioning to a plant-based diet you can get enough protein.
Where do you get your protein? This is one of the first questions I get asked when I say I am a vegan.
So today I will tell you how you can get your recommended daily intake of protein without the need for animal products.
By focusing on a balanced intake of protein sources throughout the day rather than relying on one concentrated source like meat, you will be healthier and be saving the planet one meal at a time.
You can read about this podcast on my blog post by going to:
http://mylifestylecoach.uk/the-best-ways-by-which-vegans-can-get-protein-in-their-diet/
Plus, my peanut butter smoothie recipe is there for you to enjoy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app