The Cancer Dietitian Podcast: Recent Episodes
Julie Lanford, , MPH, RD, CSO, LDN - The Cancer Dietitian
Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information.
Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment?
Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence?
Are you sick of all the crazy info around nutrition and just want an evidence-based resource for the facts?
Are you a healthcare provider or dietitian trying to figure out how to answer all the crazy questions your patients have after watching documentaries or reading the headlines?
Are you someone who loves to hear myth busting around nutrition topics?
Then this podcast is for YOU!
This episode covers a variety of topics including:
- 3 things to know about nutrition & health
- What nutrients are important for good health
- How can food packaging helps us make nutritious choices
- Daily habits to optimize health
Check out this episode where Julie tells you all about the nutritional benefits of traditional holiday foods!
Here are the recipes she mentions in the episode:
- Holiday Recipes: Citrus Ginger Cranberry Sauce
- Julie’s Black Bean Chili
- Spinach Dip
- Kale Salad
We promise, they are so good! Let us know what you think!
Find more info at www.cancerdietitian.com!
Hear Julie discuss carbs and help you understand how they play an important role in your diet.
Topics covered include:
- What are carbs?
- Carbohydrate myths & truths.
- Which carbs are the most nutritious?
- How much carbohydrate do I need?
Find more info at www.cancerdietitian.com!
We hope you find it helpful!
Did you know there are foods that can help manage inflammation in the body? In this webinar I discuss what anti-inflammatory eating is and how to make changes to your regular eating habits that help decrease chronic inflammation and improve your health and well-being!
RECOMMENDED READING:
Chronic Inflammation article on the NIH National Library of Medicine webpage: https://www.ncbi.nlm.nih.gov/books/NBK493173/
Harvard Health Publishing article: Quick-start guide to an anti‑inflammation diet – https://www.health.harvard.edu/staying-healthy/quick-start-guide-to-an-antiinflammation-diet
Johns Hopkins Medicine article: Anti-Inflammatory Diet – https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet
I hope you find it helpful!
-Julie
It’s my first webinar of 2024!
Topics covered include:
- Why DASH?
- What does “DASH plan” consist of?
- What foods are important for DASH eating
- Your Action Plan
Recommended resources:
- www.nhlbi.nih.gov/DASH
- www.cancerdietitian.com
- www.aicr.org
For visuals that go with this webinar, go to: https://cancerdietitian.com/2024/01/webinar-recording-the-dash-eating-plan.html
I hope you find it helpful!
Topics covered include:
- sugar
- soy
- carbs/keto
- vegan/meat
- alcohol
- grilling
- supplements
- raw vs. cooked
- organic/GMO
- anti-inflammatory foods
Recommended resources:
- Printable Handout on Sugar: www.cancerdietitian.com/sugar
- Printable Handout on Soy & Breast Cancer: www.cancerdietitian.com/soy
- Blog Posts on Hot Topics: https://cancerdietitian.com/category/hottopics
- Other Cancer Dietitian Webinars: www.cancerdietitian.com/webinars
- American Institute for Cancer Research: www.aicr.org
Note that during the webinar, we had a discussion about smoking meat. My intern was able to locate the following information from the AICR regarding smoked meats:
“Smoked meats contain PAHs (Polycyclic Aromatic Hydrocarbons), substances that are formed at high-heat and considered carcinogenic.”
-American Institute for Cancer Research
CHECK OUT THE AICR FAQ: PROCESSED MEAT AND CANCER FOR MORE INFO!
Topics covered include:
- What should be in my cart?
- Shopping tips
- Reading the food label
- Looking at the ingredients
- Shopping goals
- Shopping list
Recommended resources:
- Video recording: https://cancerdietitian.com/2023/09/webinar-recording-grocery-shopping-for-nutritious-foods.html
- Sign up for my Survivor Diet email series! www.cancerdietitian.com/survivordiet
- Food group info: https://www.myplate.gov/ (note that they have protein and dairy as two separate groups)
- Looking up ingredients: http://chemicalcuisine.org/
- Info on food ingredients: https://www.fda.gov/food/food-ingredients-packaging
In this episode, Julie breaks down the current nutrition recommendations for cancer survivors and discusses the most important things you need to eat as a cancer survivor!
Topics covered include:
- Nutrition & Cancer: 3 things to know
- What is plant-based eating?
- What daily habits help me promote health & healing?
Give your body the tools it needs to function at it’s best!
SUGGESTED ACTION STEPS:
- Sign up for The Cancer Dietitian Survivor Diet email series! www.cancerdietitian.com/survivordiet
- Recipe resources: www.cancerdietitian.com/recipes www.aicr.org/cancer-prevention/recipes/ www.cookforyourlife.org
Watch the video recording and download the slides at: https://cancerdietitian.com/2023/07/webinar-recording-plant-based-eating-for-cancer-survivors.html
Our expert speakers this month are Lora White, RD, CSO, LDN and Amber Thomas, RD, CSO. We have a lot of great information to share on this topic and hope you find it helpful!
For a reflection guide or to register for the discussion group, go to www.cancerservicesonline.org/specialtopic.
Lora White: lora.white@novanthealth.org
Amber Thomas: https://cancernutritionsolutions.com/about
Julie Lanford: https://cancerdietitian.com/
Today is week 7 of the Eat the Rainbow Fruit & Veggie challenge and our topic is Inflammation!
Register for my January Webinar (January 18th at 8pm ET) – Fighting Cancer With Your Fork: https://cancerservicesonline.org/januaryregistration/
Recipe of the week. Roasted Brussels Sprouts: https://cancerdietitian.com/2023/01/eat-the-rainbow-winter-week-7-inflammation.html
The winter edition of my Eat the Rainbow program started a month ago and I am providing the content via podcast as well as email. If you’d like to register for the email version, just go to www.cancerdietitian.com/rainbow.
Eat the Rainbow Facebook Group: https://www.facebook.com/groups/719816075444212/
For those interested in tracking, I don’t need you to track everything you eat, just when you eat fruits/veggies during the day. Here’s the Link to report your fruit and veggie intake from last week: https://docs.google.com/forms/d/e/1FAIpQLSdMTfTjDOrVS4VVoqAEJLCEXCY3nSei_hlXhCb4LfrfLYkJug/viewform
If you don't have capacity to track, that's ok! Just enjoy the episodes and recipes and let yourself off the hook for tracking. You have permission to choose your own "Eat the Rainbow adventure!" : - )
Today is week 6 of the Eat the Rainbow Fruit & Veggie challenge and our topic is Fiber!
Register for my January Webinar (January 18th at 8pm ET) – Fighting Cancer With Your Fork: https://cancerservicesonline.org/januaryregistration/
Take the Mid Point Eat the Rainbow Quiz: https://forms.gle/6uysqVbsNwvHWfZL8
Blog post on prebiotics and probiotics: https://www.cancerdietitian.com/2015/12/foods-eat-improve-immunity-immune-boosting-foods.html
Webinar on gut health: https://cancerdietitian.com/2022/03/guthealthwebinar.html
Recipe of the week. Broccoli Apple Salad: https://cancerdietitian.com/2017/02/broccoli-apple-salad-recipe-chef-malena.html
The winter edition of my Eat the Rainbow program started a month ago and I am providing the content via podcast as well as email. If you’d like to register for the email version, just go to www.cancerdietitian.com/rainbow.
Eat the Rainbow Facebook Group: https://www.facebook.com/groups/719816075444212/
For those interested in tracking, I don’t need you to track everything you eat, just when you eat fruits/veggies during the day. Here’s the Link to report your fruit and veggie intake from last week: https://docs.google.com/forms/d/e/1FAIpQLSdMTfTjDOrVS4VVoqAEJLCEXCY3nSei_hlXhCb4LfrfLYkJug/viewform
If you don't have capacity to track, that's ok! Just enjoy the episodes and recipes and let yourself off the hook for tracking. You have permission to choose your own "Eat the Rainbow adventure!" : - )
Today is week 5 of the Eat the Rainbow Fruit & Veggie challenge!
MYTH: Raw foods are more nutritious than cooked foods.
FACT: Some nutrients are deactivated during the cooking process, but some are activated. Consuming food items cooked and raw are both nutritious ways to eat.
The blog post of this week is located here, as is the recipe of the week: Eat the Rainbow Challenge Winter Week 5-Produce Myth #5: Raw Foods Are More Nutritious Than Cooked Foods - Cancer Dietitian
The roasted sweet potato recipe referenced in the episode is here: https://cancerdietitian.com/2015/11/roasted-sweet-potatoes-video-2.html
The winter edition of my Eat the Rainbow program started a month ago and I am providing the content via podcast as well as email. If you’d like to register for the email version, just go to www.cancerdietitian.com/rainbow.
For those interested in tracking, I don’t need you to track everything you eat, just when you eat fruits/veggies during the day. Use an app on your phone or a simple piece of paper with a pen. This helps you recognize how you’re doing with fitting fruits and veggies into your day. If you need a printable tracking form, here’s one I use: https://www.cancerdietitian.com/wp-content/uploads/2007/12/nutrition-tracker-CSI.pdf
Here’s the Link to report your fruit and veggie intake: https://docs.google.com/forms/d/e/1FAIpQLSdMTfTjDOrVS4VVoqAEJLCEXCY3nSei_hlXhCb4LfrfLYkJug/viewform
If you don't have capacity to track, that's ok! Just enjoy the episodes and recipes and let yourself off the hook for tracking. You have permission to choose your own "Eat the Rainbow adventure!" : - )
Today is week 4 of the Eat the Rainbow Fruit & Veggie challenge!
MYTH: Non-GMO and organic foods are better for you.
TRUTH: Current scientific evidence shows that conventionally grown foods are just as healthy as non-GMO and organic foods.
The winter edition of my Eat the Rainbow program has started and I will provide the content via podcast as well as email. If you’d like to register for the email version, just go to www.cancerdietitian.com/rainbow.
If you want to learn more about GMO and organic foods check out these Cancer Dietitian Podcast episodes:
- GMO podcast: https://www.cancerdietitian.com/2019/05/5-the-science-on-gmos-and-health.html
- organic foods podcast: https://www.cancerdietitian.com/2019/02/4-organic-foods-and-cancer.html
Or watch the webinar: https://cancerdietitian.com/2021/03/webinar-which-is-best-organic-or-conventional.html
The blog post of this week is located here, as is the recipe of the week: https://cancerdietitian.com/2022/12/eat-the-rainbow-winter-week-4-produce-myth-4-gmos-good-or-bad.html
Here are my favorite holiday recipes! https://cancerdietitian.com/2019/11/julies-delicious-and-nutritious-holiday-cooking-class-recipes.html
The kale salad referenced in the episode is here: https://cancerdietitian.com/2015/11/cancer-dietitian-kale-salad-recipe-video.html
For those interested in tracking, I don’t need you to track everything you eat, just when you eat fruits/veggies during the day. Use an app on your phone or a simple piece of paper with a pen. This helps you recognize how you’re doing with fitting fruits and veggies into your day. If you need a printable tracking form, here’s one I use: https://www.cancerdietitian.com/wp-content/uploads/2007/12/nutrition-tracker-CSI.pdf
Here’s the Link to report your fruit and veggie intake: https://docs.google.com/forms/d/e/1FAIpQLSdMTfTjDOrVS4VVoqAEJLCEXCY3nSei_hlXhCb4LfrfLYkJug/viewform
If you don't have capacity to track, that's ok! Just enjoy the episodes and recipes and let yourself off the hook for tracking. You have permission to choose your own "Eat the Rainbow adventure!" : - )
Today is week 3 of the Eat the Rainbow Fruit & Veggie challenge!
MYTH: Fruit is “high” in sugar.
TRUTH: Fruit has the perfect amount of natural sugars along with many other beneficial nutrients!
The winter edition of my Eat the Rainbow program started a week ago and I will provide the content via podcast as well as email. If you’d like to register for the email version, just go to www.cancerdietitian.com/rainbow.
If you want to learn more about sugar and cancer, or carbohydrates in general, check out these Cancer Dietitian blog posts:
Does Sugar Feed Cancer Pt. 1
Does Sugar Feed Cancer Pt. 2
The Mystery of Sugar
Or watch the webinar: https://cancerdietitian.com/2021/04/webinar-carbs-necessary-or-not.html
The blog post of this week is located here, as is the recipe of the week: https://cancerdietitian.com/2022/12/eat-the-rainbow-winter-week-3-produce-myth-3-fruit-is-high-in-sugar.html
For more on apples, check out this blog post: https://cancerdietitian.com/2020/10/the-bountiful-variety-and-uses-of-apples.html
Caramel dip recipe: https://www.cancerdietitian.com/2016/10/caramel-dip.html
Chocolate tofu recipe: https://www.cancerdietitian.com/2017/06/chocolate-pudding-tofu-recipe-video.html
Chocolate avocado pudding recipe: https://cancerdietitian.com/avocadopudding
For those who listen to the episodes, you can also participate in the growth quiz at the beginning, middle and end of the program, and report your fruit and veggie intake via the links in the show notes. For those who participate with the growth quiz’s, I provide you with an e-cookbook that has all the recipes as a graduation gift.
Take the Beginning Growth Quiz Here: https://forms.gle/2AQUWtGtbqMBjZxL8
For those interested in tracking, I don’t need you to track everything you eat, just when you eat fruits/veggies during the day. Use an app on your phone or a simple piece of paper with a pen. This helps you recognize how you’re doing with fitting fruits and veggies into your day. If you need a printable tracking form, here’s one I use: https://www.cancerdietitian.com/wp-content/uploads/2007/12/nutrition-tracker-CSI.pdf
Here’s the Link to report your fruit and veggie intake: https://docs.google.com/forms/d/e/1FAIpQLSdMTfTjDOrVS4VVoqAEJLCEXCY3nSei_hlXhCb4LfrfLYkJug/viewform
If you don't have capacity to track, that's ok! Just enjoy the episodes and recipes and let yourself off the hook for tracking. You have permission to choose your own "Eat the Rainbow adventure!" : - )
Today is week 2 of the Eat the Rainbow Fruit & Veggie challenge!
The winter edition of my Eat the Rainbow program started a week ago and I will provide the content via podcast as well as email. If you’d like to register for the email version, just go to www.cancerdietitian.com/rainbow.
The recipe of the week, Citrus Ginger Cranberry Sauce, can be found here: https://cancerdietitian.com/2016/12/3834.html
For those who listen to the episodes, you can also participate in the growth quiz at the beginning, middle and end of the program, and report your fruit and veggie intake via the links in the show notes. For those who participate with the growth quizzes, I provide you with an e-cookbook that has all the recipes as a graduation gift.
Take the Beginning Growth Quiz Here: https://forms.gle/2AQUWtGtbqMBjZxL8
For those interested in tracking, I don’t need you to track everything you eat, just when you eat fruits/veggies during the day. Use an app on your phone or a simple piece of paper with a pen. This helps you recognize how you’re doing with fitting fruits and veggies into your day. If you need a printable tracking form, here’s one I use: https://www.cancerdietitian.com/wp-content/uploads/2007/12/nutrition-tracker-CSI.pdf
Here’s the Link to report your fruit and veggie intake: https://docs.google.com/forms/d/e/1FAIpQLSdMTfTjDOrVS4VVoqAEJLCEXCY3nSei_hlXhCb4LfrfLYkJug/viewform
If you don't have capacity to track, that's ok! Just enjoy the episodes and recipes and let yourself off the hook for tracking. You have permission to choose your own "Eat the Rainbow adventure!" : - )
Today we are discussing Fruits & Veggies!
A few years ago I created a 12 week nutrition intervention for my cancerdietitian.com followers called “Eat the Rainbow.” The program provides a once a week email with a produce fact, featured produce item of the week and easy recipe.
We now have 2 versions of this program. A Summer edition and a Winter edition. The winter edition just started and I will provide the information via podcast as well as email. If you’d like to register for the email version, just go to www.cancerdietitian.com/rainbow.
For those who want to listen to the episodes, you can also participate in the growth quiz at the beginning, middle and end of the program, and report your fruit and veggie intake via the links in the show notes. For those who participate with the growth quizzes, I provide you with an e-cookbook that has all the recipes as a graduation gift.
Take the Beginning Growth Quiz Here: https://forms.gle/2AQUWtGtbqMBjZxL8
In this episode, part of our series on nutrition and immunity, we discuss Vit C!
Our topics include:
• What Vitamin C is and what it does for your body
• How much Vitamin C you need
• What foods provide Vitamin C
• Signs of deficiency and toxicity
• What about using Vitamin C for prevention or healing of disease or illness?
Recommended reading:
• [WEBINAR] Nutrition and Immunity - https://www.cancerdietitian.com/2021/02/webinar-nutrition-and-immunity.html
• The Truth About Immunity Supporting Foods - https://www.cancerdietitian.com/immunity
• NIH Vit C Info: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
• Academy of Nutrition and Dietetics - How Vitamin C Supports A Healthy Immune System: https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/how-vitamin-c-supports-a-healthy-immune-system
• Vitamin C for preventing and treating the common cold: https://pubmed.ncbi.nlm.nih.gov/23440782/
• Effect of High-Dose Zinc and Ascorbic Acid Supplementation vs Usual Care on Symptom Length and Reduction Among Ambulatory Patients With SARS-CoV-2 InfectionThe COVID A to Z Randomized Clinical Trial - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2776305
In this episode, part of our series on nutrition and immunity, we discuss zinc! Our topics include:
- What Zinc is and what it does for your body
- Why Zinc is important for your body
- How much Zinc you need
- What foods provide Zinc
- When it comes to Zinc, you don't want too much or too little
- What about using Zinc for prevention or healing of disease or illness?
Recommended reading:
- Recent Research on COVID-19 & Zinc - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2776305
- [WEBINAR] Nutrition and Immunity - https://www.cancerdietitian.com/2021/02/webinar-nutrition-and-immunity.html
- The Truth About Immunity Supporting Foods - https://www.cancerdietitian.com/immunity
- Zinc- National Institutes of Health -https://ods.od.nih.gov/factsheets/Zinc-Consumer/
- NCBI-Zinc - https://www.ncbi.nlm.nih.gov/books/NBK222317/#:~:text=The%20Recommended%20Dietary%20Allowance%20(RDA,14%20mg%2Fday%20for%20men.
- Harvard School of Public Health-Zinc - https://www.hsph.harvard.edu/nutritionsource/zinc/
- Advanced Nutrition and Human Metabolism Textbook
In this episode, Julie discusses how nutrition can support or distract your immune system. She focuses on food you should consider for your diet that strengthens your immune system. Then she discusses foods that could be distracting your immune system from doing its job.
Find more information at https://www.cancerdietitian.com/2021/02/webinar-nutrition-and-immunity.html
The topic for this episode, sponsored by Nestle Health Science, is “Nutrition Options During Treatment.” We will focus today’s episode on the unique needs of people during treatment who are at high risk for malnutrition.
For many people undergoing treatment for cancer, simply coming to terms with their disease and then getting started on their treatment journey requires the majority of their brain power. However, we know that preventing and treating malnutrition during cancer treatment is a key component of getting the best care.
In this episode, Julie discusses tips for managing side effects that impact nutrition status and also discuss the menu of options regarding oral nutrition supplements that Nestle Health Science offers.
Links:
Nestle Boost Soothe - https://www.cancerdietitian.com/boostsoothepodcast
Julie's webpage with tips and webinar on managing cancer treatment side effects - https://www.cancerdietitian.com/2017/09/tips-combating-cancer-side-effects.html
Today's topic is Food Safety and Cancer. This is a webinar that I presented a few days ago. It’s almost an hour of talk about food safety, which is a topic that has more recently seen a lot of interest. I downloaded the recorded audio, so you’ll have to excuse the lower quality of this episode!
Find the full webinar at www.cancerdietitian.com/foodsafety
In this episode, I discuss the following:
- Food Safety 101
- Special notes for immune-compromised
- Cancer survivor recommendations
- Current evidence regarding COVID-19 and food safety
Find my blog posts on grocery shopping during COVID-19 here:
Buying Groceries in a Pandemic: Don’t Stress Over That Video!! - https://www.cancerdietitian.com/2020/03/buying-groceries-in-a-pandemic-dont-stress-over-that-video.html
Grocery Shopping Follow Up and Tips on How to Make Decisions When Information is Conflicting - https://www.cancerdietitian.com/2020/04/grocery-shopping-follow-up-and-tips-on-how-to-make-decisions-when-information-is-conflicting.html
Recommended Reading:
4 Steps to Food Safety
https://www.foodsafety.gov/keep-food-safe/4-steps-to-food-safety
Food safety for people with cancer
https://www.fda.gov/food/people-risk-foodborne-illness/food-safety-people-cancer
Food safety for transplant recipients
https://www.fda.gov/food/people-risk-foodborne-illness/food-safety-transplant-recipients
Coronavirus and Cancer Resources for Survivors
https://www.canceradvocacy.org/blog/coronavirus-cancer-resources-for-survivors/
How to Navigate Cancer in the Wake of the COVID-19 Pandemic from Cure Magazine
https://www.curetoday.com/articles/how-to-navigate-cancer-in-the-wake-of-the-covid19-pandemic
COVID-19 Food Safety Resources
https://foodsafety.ces.ncsu.edu/covid-19-resources/
On this episode of the Cancer Dietitian Podcast we’re talking about the emotional effects of cancer with Dr. Richard McQuellon, Director of Psychosocial Oncology at Wake Forest Baptist Health Comprehensive Cancer Center's Cancer Patient Support Program. We’ll discuss practical coping mechanisms, when to seek professional help for depression, and the power of community.
We’re also speaking with Julie Pope, a GI Oncology Nurse Navigator at Novant Health Cancer Center about their local cancer support group for cancer survivors, patients and caregivers. Then we’ll hear from ten-year colon cancer survivor Rod Hunter about his experience and how he has navigated his emotions from diagnosis to recovery.
What we discuss: * Coping with disease and management, relationships and how you think and feel * The importance of understanding how you work and what gives you hope * Finding a support community * Practical coping mechanisms * When to seek professional help to deal with depression * The power of both speaking about how you feel and listening to others * Different types of creative therapy options * The greatest need for caregivers
Links mentioned: ACS Coping Checklist for Patients
Wake Forest Baptist Cancer Survivorship Clinic
Wake Forest Baptist Comprehensive Cancer Center
Cancer Services, Inc.
Cancer Dietitian
Colon Cancer Coalition
Get Your Rear in Gear 2020 Race
Race Facebook Event Page
On this episode of the Cancer Dietitian Podcast we’re talking about survivorship with Kristin Houston, PA and Dr. Stacy Wentworth of Wake Forest Baptist Cancer Survivorship Clinic in Winston-Salem, NC. They walk us through recommendations regarding follow up medical treatment, treating common side effects, and the mental challenges that come with transitioning into post-treatment life.
We’ll also chat with Malek Rais, an eight-year colon cancer survivor, about his experience and how becoming a patient advocate at Cancer Services aided in his recovery.
What we discuss: * The current recommendations for colon cancer survivors regarding follow up appointments, colonoscopies and other types of medical management * The most important things you can focus on outside of medical management after completing active treatment * Determining small goals to help you transition to post-treatment life * Maximizing quality of life for survivors who remain on active treatment * Being open with your health care provider about any symptoms you’re experiencing, even if they appear minor or unrelated * Treating common side effects of cancer treatment * Establishing a survivorship support team
If you’re interested in participating in the clinical trials mentioned in this episode, please contact Meg Omara at 336-716-9055.
Links mentioned: Wake Forest Baptist Cancer Survivorship Clinic
Wake Forest Baptist Comprehensive Cancer Center
Cancer Services, Inc.
Cancer Dietitian
Colon Cancer Coalition
Get Your Rear in Gear 2020 Race
Race Facebook Event Page
On this episode of the Cancer Dietitian Podcast we’re discussing diagnosis and treatment of colon cancer with Joyce Fenstermaker, a GI Oncology Nurse Navigator at Wake Forest Baptist Health Comprehensive Cancer Center, about the colon cancer screening and treatment process and coping with the anxiety that comes with a diagnosis.
We also chat with cancer survivor and Board-Certified Medical Oncologist at Novant Health Oncology Specialists, Dr. Eugene Paschold about his personal cancer experience as well as his advice for patients from a doctor and patient perspective.
What we discuss: How the process works
When it’s time to make treatment decisions
Why you should be asking for a second opinion
How to cope with the anxiety of a diagnosis and treatment
Where to go for help
How caregivers, friends and family can help someone facing a diagnosis of colon cancer
Links mentioned: NCCN Guidelines for Colon Cancer Patients
Wake Forest Baptist Comprehensive Cancer Center
Novant Health Oncology Specialists
Cancer Services, Inc.
Cancer Dietitian
Colon Cancer Coalition
Get Your Rear in Gear 2020 Race
Race Facebook Event Page
On this episode of the Cancer Dietitian Podcast we’re talking with Thuy Vu, a Genetic Counselor at Wake Forest Baptist Comprehensive Cancer Center in Winston-Salem, NC, about how genetics can affect your probability of developing colon cancer and preventative measures you can take to help stay cancer-free.
We’ll also chat with Jill Hyson about her diagnosis of Lynch Syndrome and how it’s affected her life and family.
What we discuss: * When you should request to see a Genetic Counselor * Who is considered a medically “close relative” * When to worry about pre-cancerous polyps * Collecting your family’s medical history * The difference between genetics counseling and genetics testing * How often you should have your genetics tested * Three possible test results * How online genetics tests differ from the genetic testing requested by your doctor * Lynch Syndrome * Mentally processing your diagnosis
Links mentioned: Wake Forest Baptist Comprehensive Cancer Center
Cancer Services, Inc.
Cancer Dietitian
Colon Cancer Coalition
Get Your Rear in Gear 2020 Race
Race Facebook Event Page
On this episode of The Cancer Dietitian Podcast we’re talking about evidence-based guidelines regarding nutrition and physical activity when it comes to colon cancer.
We’re going to uncover the truth about what science shows are the most important things to eat for colon cancer risk reduction and survivorship and talk with colon cancer patient Tommy Mitchell about his experience with people offering nutrition advice and how he has managed to stick to key recommendations.
What we discuss: * Defining what constitutes an “evidence-based” recommendation * AICR colon cancer nutrition and activity guidelines * The worst piece of nutrition advice Tommy has received (and some other not-so-great recommendations) * Why you should be skeptical of diet documentaries and Facebook videos * How to respond when people give you poor recommendations * Finding a balance that makes healthy living an achievable goal * Helpful tips for nutrition and physical activity when you’re not feeling well
Links mentioned: American Institute for Cancer Research
The National Cancer Institute
American Cancer Society
Cancer Services, Inc.
Cancer Dietitian
Colon Cancer Coalition
Get Your Rear in Gear 2020 Race
Race Facebook Event Page
On this episode of the Cancer Dietitian Podcast, I’m talking with Scott Cornella, MD of Gastroenterology Associates of the Piedmont about colon cancer screening recommendations.
Originally from western North Carolina, Dr. Cornella attended the University of North Carolina for his undergraduate education, where he graduated with honors with a degree in Biology. He stayed in Chapel Hill to obtain his medical degree at the University of North Carolina School of Medicine.
Dr. Cornella completed his residency in Internal Medicine at the University of Virginia, where he had the distinction of serving as Chief Resident. He subsequently completed a fellowship in Gastroenterology and Hepatology at the University of Virginia.
He is board-certified in Internal Medicine by the American Board of Internal Medicine. Affiliations include the American College of Gastroenterology and the American Society of Gastrointestinal Endoscopy.
What we discuss: * What inspired Dr. Cornella to study gastroenterology * Why colonoscopies are recommended for colon cancer prevention * How dangerous polyps are and how they affect future screenings * The importance of bowel prep * Pros and cons of alternative screening options * Recommendations for minorities and other high-risk patients * Who can perform a colonoscopy * What to ask your colonoscopy doctor * Colonoscopy prep tips
I also speak with Senior Civic Engagement Specialist at United Health Centers Felica Bennett-Giles about her colonoscopy experience and why she’s become an advocate for early screenings for African Americans.
Links mentioned: Cancer Services, Inc.
Cancer Dietitian
Gastroenterology Associates of the Piedmont
United Health Centers
Colon Cancer Coalition
Get Your Rear in Gear 2020 Race
Race Facebook Event Page
If you’re tired of wondering what you should and should not be eating as a cancer survivor, caregiver or someone interested in risk reduction, then this episode is for you!
There is a lot of confusion about what is “good” and “bad” for cancer survivors to eat, but this episode will cover the basics of a healthy diet that isn’t just good for survivors, but for everyone!
The purpose of having a nutritious diet is to enhance your health and well-being and give you the energy to go out and ENJOY THE DAY!
I find many of my clients have heightened anxiety around food choices, and that food anxiety is negatively affecting their well-being. I aim to give you the most evidence-based information and offer a bottom-line message that will help you feel confident and comfortable in whatever food choices you think are best for your situation. No guilting, scaring or “should-ing!”
I discuss THE 5 THINGS YOU NEED TO KNOW ABOUT NUTRITION AND CANCER and my 6 recommendations for what survivors should eat each day to promote good health!
Links:
Nutrition After Cancer: What to Eat, What to Avoid Survivor Diet Educational Series
5 Things to Know About Nutrition and Cancer
Plant-Based Eating for Cancer Survivors: Do’s and Don’ts!
On the American Society for Clinical Oncology’s podcast, I discuss Food Anxiety and Cancer with Debra Benfield!
The Truth about Turmeric, Spices & Cancer
Today’s topic is “superfoods”, supplements and CBD. It might seem like a strange combination, but I find that sales tactics and marketing efforts for all three are very similar, and play on some misunderstandings that most people have about nutrition, how our bodies work, and what the current evidence shows.
To be honest, this topic was just going to be about the idea of superfoods, but with all the CBD craziness, I had an oncologist almost beg me to talk about CBD. So… I decided to throw it in with this one!
In typical “Julie style”, this episode is full of the practical, evidence-based nutrition information that you crave, with none of the sensationalism, guilt or pseudoscience. Get your info from the expert!
Julie’s articles on this topic –
The Truth about Turmeric, Spices & Cancer Should I Avoid Antioxidants During Cancer Treatment? Should I Take A Multivitamin? The Science on Multivitamins Are They A Quack? Nutrition Information: Who To Trust? Other helpful links!
Center for Science in the Public Interest (CSPI).
Nutrients recommended by the National Academy of Sciences at the levels recommended.
American Institute for Cancer Research page on Supplements and Cancer
https://www.aicr.org/patients-survivors/healthy-or-harmful/supplements.html
CSPI Webinar - Multivitamins: insurance or a waste of money? https://www.youtube.com/watch?v=WWbeRFokYcM MD Anderson Cancer Center: CBD oil and cancer: 9 things to know
Do you wonder what the deal is with GMOs and genetic engineering? Do you wish someone could explain the basics with a level head and without trying to convince you of their perspective?
GMOs are a HEATED topic these days. But it doesn't have to be! Grab a coffee, or a beer, and have a listen as Julie does her best to explain what GMOs are and what the current evidence is regarding their effects on our health and the environment. All in 25 minutes, of course!
In typical "Julie style", this episode is full of the practical, evidence-based nutrition information that you crave. With none of the sensationalism, guilt or pseudoscience. Get your info from the expert!
HELPFUL EVIDENCE-BASED RESOURCES ON GMOs:
National Academy of Sciences May 2016 Report: Genetically Engineered Crops: Experiences and Prospects - http://nas-sites.org/ge-crops/category/report/
The Genetic Literacy Project
Info on golden rice: Golden Rice, Part 1: The story of a GMO crop that could save 2 billion lives
Center for Science in the Public Interest Biotechnology page
CSPI's Straight Talk on Genetically Engineered Foods: Answers to Frequently Asked Questions
SciMoms Introduction to GMOs
2018 Meta-analysis: Impact of genetically engineered maize on agronomic, environmental and toxicological traits: a meta-analysis of 21 years of field data
Julie's articles on GMOs -
GMO Foods: Why You Should NOT Freak Out!
Don't Freak Out about GMO Foods Part 2
FOLLOW FARMERS WITH BLOGS AND SOCIAL MEDIA PAGES!
Here are some of Julie's favs:
The Foodie Farmer
A dietitian with a large family farm in Maryland
The Foodie Farmer Facebook Page
Twitter at @FarmGirlJen
Instagram at @DirtDietitian
Farm Babe
Farmer in Iowa
Twitter at @thefarmbabe
Facebook Page
Michele Payne
Agriculture and Communications Expert
Check out her book - Food Truths From Farm to Table
Facebook Page
Twitter at @mpaynspeaker
This latest episode of The Cancer Dietitian Podcast gets into the nitty-gritty of organic foods, pesticides, cancer risk and what choices to make when you're at the grocery store.
Do you feel like people (or your social media news feed!) guilt you for your choices at the grocery store? Do you wonder what the evidence is for, or against, organic foods?
This podcast will help allay your fears and help you feel confident when navigating the grocery store aisles and farmers market stalls.
In typical "Julie style", this episode is full of the practical, evidence-based nutrition information that you crave. With none of the sensationalism, guilt or pseudoscience. Get your info from the expert!
Printable handout: https://bitly.com/cancerandorganics
BLOG ARTICLES ON THE TOPIC:
The Dirty Dozen List and Organic Foods
Organic Food and Cancer: Do pesticides cause cancer? Can I wash them off with soap?
Are Organic Foods Better? Plus Cancer Dietitian Video Interview
Should I Buy Organic? Cancer Prevention and the Dirty Dozen List!
Organic Food and Cancer: Should I Buy Organic? Part I
Organic Food and Cancer: Should I Buy Organic? Part II
This episode of The Cancer Dietitian Podcast covers the science (or lack of) behind the alkaline diet. Listen to the show to find out how I explain this topic to my clients.
I cut to the bottom line up front, and also spend plenty of time explaining how our bodies manage pH (acid/alkaline balance), what research has been done on alkaline diets and cancer and what exactly proponents of the diet claim it can do.
In typical "Julie style", this episode is full of the practical, evidence-based nutrition information that you crave. With none of the sensationalism, guilt or pseudoscience. Get your info from the expert!
Links:
Alkaline diet and cancer handout download available for sale on my website: https://www.cancerdietitian.com/wordpress/product/acid-alkaline-diet
Does Alkaline Water Kill Cancer Cells?
Acidic Foods and Alkaline Foods – Knowing the Difference
Acid/Alkaline Diet for Cancer? The Evidence, or Lack of
Cure Magazine article: Can a Low-Acid Diet Help Prevent Cancer?
In episode 2, I take on the topic of soy, especially as it relates to breast cancer. Find out how I explain this popular and confusing topic to my clients.
Things addressed include:
- Should breast cancer survivors avoid soy?
- What soy additives should I avoid on the ingredient list?
- What is the most evidence-based info regarding lifestyle and breast cancer risk?
- Does soy have estrogen?
- Why should I eat soy?
In typical Julie style, this episode gets to the point and is full of practical, evidence-based nutrition information. Get your info from the expert!
PRINTABLE HANDOUT AT www.cancerdietitian.com/wordpress/soy
BLOG ARTICLES ON THE TOPIC:
Soy Foods and Cancer
Breast Cancer Nutrition Myths & Truths Top 5 Nutrition and Breast Cancer Questions and Answers
Should I Drink Almond Milk? Or Soy Milk? Or Regular Milk?
Do Soy Foods Cause or Prevent Breast Cancer? Part I
Do Soy Foods Cause or Prevent Breast Cancer? Part II Soy Foods and Cancer: Recipes!
This FIRST episode of The Cancer Dietitian Podcast dives right into the most common cancer nutrition question that I get. Listen to the show to find out how I explain this somewhat complex topic to my clients.
I also explain the difference between simple sugars and complex carbohydrates, what makes something a "healthy carb", why you SHOULD eat carbohydrates for optimal body function, plus tips on which simple sugars to cut back on.
In typical "Julie style", this episode is full of the practical, evidence-based nutrition information that you crave. With none of the sensationalism, guilt or pseudoscience. Get your info from the expert!
Printable handout on "Does Sugar Feed Cancer?"
BLOG ARTICLES ON THE TOPIC:
- Why You Should Stop Saying “Sugar Feeds Cancer”
- The Mystery of Sugar: How Your Body Digests It and the Difference Between Simple Sugars and Complex Carbs.
- Does Sugar Feed Cancer? It’s not a simple question!!
- Insulin, Sugar and Cancer: The Facts
- The Connection Between Diabetes and Cancer
- Does Sugar Feed Cancer? Part II
- Does Sugar Feed Cancer? Part I
Welcome to The Cancer Dietitian Podcast!
Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment?Are you a cancer survivor wanting to eat as healthy as possible to reduce risk of recurrence?
Are you sick of all the crazy info around nutrition and just want an evidence-based resource for the facts?Are you a healthcare provider or dietitian trying to figure out how to answer all the crazy questions your patients have after watching documentaries or reading the headlines?
Are you someone who loves to hear myth busting around nutrition topics?
If so....this podcast is for YOU!
Join Julie Lanford, MPH, RD, CSO, LDN a bonafide expert in oncology nutrition as she guides you through the forest of nutrition and cancer information.
What makes Julie an expert?
- She has a Bachelor's in Science in Biology, Nutrition concentration, from an accredited college (N.C. State University) - www.ncsu.edu
- She completed all the coursework to qualify for a dietetic internship - accreditation information here.
- She's a Registered Dietitian - learn more about RD credentials
- She has a Master's in Public Health Nutrition from The University of North Carolina at Chapel Hill School of Public Health (ranked #2 Public Health school overall and #1 among public universities)
- She is a board-certified specialist in oncology nutrition (CSO) and has to retake the exam every 5 years to prove she is qualified. Learn more about CSO.
- She has been the Wellness Director for Cancer Services, Inc for the past 10+ years. www.cancerservicesonline.org
Julie is the creator and author of Cancer Services, Inc's nutrition resource - CancerDietitian.com.
She has educated thousands of people regarding the evidence around nutrition and cancer over the past 11 years. She offers a no-nonsense approach and approaches the topic of nutrition from a whole person perspective.Her goal is to assist you in making your own choices around food and to help lower the anxiety around those choices.
Julie believes that healthy eating should be DELICIOUS and nutritious!She specializes in making healthy living fun and enjoys time away from work with her personal "circus" - a husband, 8-year-old daughter, 2-year-old son and lively golden retriever.