EXPRESSED. with Kirsten Morrison: Recent Episodes
Kirsten Morrison
EXPRESSED. with Kirsten Morrison is essentially a giant permission slip in the form of audio episodes for you to be your fully expressed self. To break up with your inherited self and amplify your inherent self through the lens of human design, breathwork, energetics & a sprinkle of neuroscience. Tune in to the ways in which we abandon our individualism and how we can return home to ourselves and live in accordance to our unique energetic blueprint, alongside myself and guests who are in their full expression.
I put a question box out there for you to ask me literally anything - and this is what you came up with. So we're diving into a fun little Q&A session in this episode.
You asked, I answered:
- What have you found most valuable about Human Design in your day to day life?
- What are some of the ways you experiment or have experimented with your Human Design Chart in real life?
- What was it like growing up as a Manifestor child? What did you notice about yourself and how you were received? What would you have loved more of and less of?
- What have I been doing to deepen my faith?
- What is the biggest shift I have noticed in myself on my faith journey?
- How do I know if it's me or God?
- What are you most excited for in 2024?
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Thank you so much for your beautiful questions and riding with me in SZN 2 - bring on SZN 3! xo
Lorien Rochelle is the founder of Rebel Sol with one clear mission: supporting women to embrace radical self care. This is absolutely not an episode about self maintenance, but about radical self responsibility to meet your needs and deepen the trust you have within yourself.
We chat about:
- What radical self care really means
- How take care of yourself seasonally and offering yourself grace in each
- Asking yourself the right questions to meet your needs
- Why health = success and is the KEY to leaving a lasting legacy
- Shifting the psychology we have towards self care so we can 'micro-dose' on our practices to stack towards our self trust and confidence
- Where to look in your Human Design to support you to set sustainable self care practices
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Get the free self care journal
Connect with Lorien: @thelorienrochelle
Daisy is a Marketing Strategist, Brand Positioning Coach and Vocal Healer who has become known for her body-based approach to marketing. She is the founder of The Liberated Latina, a coaching and consulting brand that helps entrepreneurs lead global movements through their marketing and vocal expression.
She also is the creator of Vocal Activation Technique, a somatic process that heals vocal blocks, softens visibility fears and activates authentic expression which helps clients market with more potency.
In this episode, we chat about:
- Her journey with activating her voice and finding confidence through marketing
- How marketing is a liberation tool - not a manipulation tool
- How our Human Design can impact our messaging and marketing and the difference between defined and undefined throat creates in this
- How somatic therapies revolutionise your voice and the clarity in your communication
- Anchoring into your WHY in your marketing and creating a legacy through your expression
- The impact of AI on expression and marketing
- The three client attraction archetypes
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Connect with Daisy: @TheLiberatedLatina
Theresa Pembroke is an ex-teacher on a mission - planning to take Human Design into the education system to support teachers to understand themselves on a deeper level, so they can support themselves in the classroom and ultimately, impact their students as a flow on effect as well.
In this episode, Theresa shares how getting her own Human Design Reading led to a revelation of how this could impact the entire education system. Since then, she's learned Human Design and already been taking it directly to teachers...with some seriously big plans unfolding including a top secret patent that's in the final works.
We chat about how supportive this would be for not only teachers, but students and how Theresa plans on using it to revolutionise the teaching industry.
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Connect with Theresa: www.theinspiredteacherco.com
@theinspiredteacherco
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Study Human Design with me: https://www.kirstenmorrison.co/by-design
Amy Colman is an Ayurvedic Nutritionist who also weaves Human Design and Yoga into her work. She's a well-nourished plant-based queen that sprinkles ancient wisdom with a dash of modern science.
In this episode, Amy shares with us how Human Design has revolutionised the impact she makes with her work in the wellness field - and how it's beautifully complimented (and enhanced) the tools she was already working with, including some super impressive client results.
Amy also shares how much knowing her own Human Design has impacted her health, well-being and business.
Connect with Amy: www.namatastenutrition.com
@amyactivates
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Study Human Design with me: https://www.kirstenmorrison.co/by-design
Doreen Brown is the Founder, SEO Specialist and Visionary behind Let's Get Visible. She's been supporting her clients to optimise their impact for over 12 years and actually helped me in the back end of my business this year to improve my search-ability and systems. Having done my Human Design Reader Training, it was also BRILLIANT she understood me as a Manifestor.
Dorz is on a mission to support as many entrepreneurs as possible discover the best way to have a wildly successful business that supports their dreams & desires using her Optimised Operating System.
In this episode, we chat about how understanding the Human Design System has elevated her impact with the clients she works with, as well as her own business.
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Connect with Dorz: https://letsgetvisible.com.au/
@doreen.brown
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Study Human Design with me: https://www.kirstenmorrison.co/by-design
When I learned that I was a Manifestor and started applying my strategy (and following how my energy was designed to work!) in my business, everything changed. All the things I pushed, forced and outsourced my power to try and understand to get the results I wanted...suddenly clicked into place. Now having worked with countless other babes in business use their Energy Type - I wanted to record an episode to give you two things:
- An understanding of how your Energy Type is designed to be felt + impact
- A few practical things you can do to actually set yourself up for success to honour that
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Book a 1:1 Soul Blueprint Session: https://www.kirstenmorrison.co/human-design
Book a chat about 1:1 Mentorship: https://www.kirstenmorrison.co/essence-mentorship
Jasmine Bee is a Soul + Business Mentor who supports you to become who you are destined to be, develop unshakable faith and put it all into practice with soul led strategy. She's also a 6/2 Manifestor like me, so there's a lot of back and forth Manifestor riffing going on in this episode.
We chat about:
- How self discovery can lead to soul path clarity
- What this specific time in our evolution is asking of us
- How you can't scale your business past what your inner foundation can hold
- Embracing your Manifestor surge and rest cycles like athletes do in their on and off season
- On planning for your Manifestor surges to set yourself up to utilise them
- Embracing the unknown, the waiting room and the void as the training room
- The restructuring of the coaching and personal development industry
- How to tap into what brings you alive
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Connect with Jasmine: @tobeealive
I put it out to you - what do you want to hear me do an episode on this season of the podcast and you answered loud and clear: finding your your purpose with Human Design. So beautiful listeners, this one's for you (and secretly for me too because this topic is my absolute jam!). As you'll hear, this topic is also a big driving force in MY purposeful energetics.
In this episode, we dive into:
- What our Purpose really is
- How we can support ourselves in the pursuit of it
- Why no skill is wasted in our discovery process
- Where to look in your Human Design chart
- How to use your Incarnation Cross as the North Star to your life's journey
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Find your chart: https://www.kirstenmorrison.co/free-human-design-chart
Book a Soul Blueprint Session: https://www.kirstenmorrison.co/human-design
For self study, you're looking up your Incarnation Cross eg: Human Design Gate 38 or Gene Key 38 - depending on what your four numbers are. You have your Personality (conscious) and Design (unconscious) Sun & Earth energies. Your Conscious Sun is like your 'Brand Essence' and a huge driving force in this equation and one of the primary ones to really understand and embody.
Joining us in todays episode is one of the most INCREDIBLE humans - Chris Ward Jr.
Chris is a storytelling coach that supports coaches, business owners and creators tell their story in a powerful way.
In this episode, Chris shares with us:
- Building rapport with yourself.
- How to find your origin story.
- Allowing your inner child to lead the way with the story you want to tell and what you want to be known for.
- The impact of AI on telling our story (and how we can use it to our advantage without dulling our authenticity).
- Finding things to share in the everyday.
- Practical tips to start or enhance your storytelling journey.
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Chris is also willing to audit your brand story and give you some tips on how to share it with more impact. To get his eyeballs on your business - all you have to do is take up the challenge at the end of the episode to share his prompts on your social media by the 22nd of December. Tag both Chris & I (@kirstenmorrison.co and @chriswardjr) to go in the running.
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Follow Chris on Instagram and let him know what you loved about this episode xx
PS: The YouTube video I said I would link of the baby versions of us in the very first interview I did with Chris. The glow up is (hopefully) real haha
One of the most common things people come to me for when we work together is that they're feeling stuck or lacking clarity in some way.
In this episode, we take a two pronged approach to understanding how we can start to shift the feeling of being stuck and move back into momentum.
- We look at the pressure centres in Human Design {the head and the root} to highlight how we can get frozen in inaction when we don't understand how to manage our definition or openness here.
- Some tangible tips to use whether you're defined or undefined to help reduce the pressure.
- An embodiment practice at the end to loosen up the frozen energy in the body that you can come back to as often as you like to weave into your rituals.
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I hope you enjoy the episode AND the practice! xo
If you don't have your Human Design Chart, you can get it free here.
Off the back of my personal journey update in Episode 1, 2023 really took me to the depths of my own metamorphosis and rebirth.
I noticed in this process how similar our own journey with this is to the Caterpillar that becomes the butterfly. When I was exploring this concept, I saw a quote that said:
"How does one become a butterfly?", she asked.
"You must want to fly so much that you are willing to give up being a caterpillar".
When we're in the thick of change, it can be difficult to want to give up the known, the comfort and the familiar in order to step into the expansion on the other side.
My hope with this podcast is it gives you a structure to lean into as you navigate the seas of inevitable change in your own life that you can return back to again and again and again - and begin to see it instead as a catalyst for growth and new opportunities.
In this episode, i'll be walking you through the three step process to powerfully navigate change:
1. Deliquesce {to become liquid}. In this step, we dissolve the resistance to shedding the old and welcoming the new.
2. Transform {to change in structure}. Now we stabilise your inner world to allow the frame to hold you as you step into the evolution that awaits.
3. Revival {a restoration of spiritual vigour}. In the final phase, we anchor into faith and take a step of courage to strengthen the new wings we've built.
Breathwork Journey to use for Step 2.
If you want to take this a little deeper, you can check out the Metamorphosis 3 Day Training I ran earlier in the year that includes a customised breathwork journey and additional resources for just $47.
Enjoy loves! I hope this supports you to stretch your wings and fly xx
We are FINALLY back with SZN 2 of Expressed!
Join me for a personal journey update (and by far THE MOST vulnerable share I have ever done). Grab a cuppa and buckle in, because we are going there today.
- Crushing heartbreak
- Healing + therapy
- Gut repair and eliminating SIBO
- Discovering faith in an unexpected place
- Getting my word for the year (love) in all the ways I DIDN'T expect...
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If we're not connected yet on socials, would love for you to join me over at @kirstenmorrison.co to hear what you think of the episode xx
The 2Pac Quote I mentioned if you want to hear it for yourself.
The song is Before & After by Amanda Cook.
In this episode, I share about how doing the Icons, Inspirations and Innovators content exhibition back in April led to a powerful discovery in my Human Design Chart (mixed with some Gene Keys) that allowed me to see it was FAR more than a month long exhibition - it was a life's work. I believe this is Legacy season for us all - to zoom out beyond the day to day identities of where we are and look into the possibility of where we are going. It's time to unlock your inner icon, embrace your inner artist and unleash your own legacy season.
Sarah is a 5/1 Emotional Projector and the creator of She's So Seasonal. She likes to party with fashion and is a complete high vibe creatrix. Sarah and I connected because I did a Human Design Reading and we've stayed insta DM friends ever since, so it was amazing to be able to sit down and have this conversation - hilarious, raw and real. We spoke about the importance of community, authenticity and relationship building as you grow your business, when to bring on support, how to honour your winter and summer seasons and prepare for both. Sarah also brought some major defined heart energy to guide us to back the sh*t out of ourselves and our creations.
Davina is a 2/4 Splenic Projector, Digital Creator, Mum to Mila-Mae and author of Empowered Moo. She also used to be my Personal Trainer yearsss ago and we share our history from shot taking 20-somethings to embracing a journey of wellness and personal empowerment to land where we are today. We talked a lot about overcoming adversity and negativity online, the transition to motherhood and being able to navigate the world of business at the same time, why she decided to write affirmation books for kids and what she's grown through in the last few seasons of her life. It was such a joy to have this conversation and there's soooo much to take away from it.
In this episode, we're covering:* The fact that fear isn't going anywhere - but my observation that we have all been moving through the fear frequencies of our purpose energetics. * How to reconnect to our inner authority and come out of the mind. * Where your fears are coming from, through the lens of Human Design. * Why it's important to drop unhelpful labels and acknowledge the Not-Self. * Supporting your environment to keep your openness healthy. * Moving through nervous system upper limits. * Having a powerful enough WHY to move you through your fear. * Making a plan for failure AND success. * Build your Portfolio Of Proof. * Step into your Neo Decisiveness.
This episode features my glorious babe, Stepha Doyle (and if you haven't listened to episode 1 yet - there's some cross over here). Stepha is a 1/3 Ego Projector, bougie branding + editorial photographer and a multi passionate creative wildcard. She is also a speaker, facilitator and content creator (as well as being my main betch for photography - even this podcast tile!).Her vision and her work centres around self expression, artistry, humanness, grief and sparking our creativity - so naturally there was a lot of this in this episode. It was deep, real and in the moment on what's alive in the service industry and embracing the individual as we choose the success that's true for us.
Christie is is a coach, creator, playful provocateur and the disco ball of the Human Design kind - a 3/5 Reflector! Coaching creatives, corporates and everyone in between to be the change they want to see in the world by trusting their own inner wisdom, creativity and joy.She's an advocate for everyday play, self expression and living in awe of the simple joys of life (major Reflector mood here). Christie is a champion of the joyful revolution and believes we can create a world that values your joy.It was an honour to have Christie on the podcast to do a 'health check' on the collective and get her perspective on what's needed to truly move us forward and I LOVED hearing her insights on what it's like to be a Reflector.
In this episode I explore:* The dissatisfaction in the online space. * How we are all craving innovation, freshness and being able to FEEL the individual behind the screen and the brand. * How unique we truly are. * How being an individual hasn't always come easy to me but Human Design gave me a language to understand and embrace it. * Being yourself is the best success tool you'll ever have. * Embracing your inner artist. * Questioning WHY you do things the way you 'should'. * The key to moving into the new era of business.
The revolution of the individual is here.
Welcome to EXPRESSED - reimagined. In the opening episode of the season, the beautiful Stepha Doyle interviews ME about the seasons I've been travelling through - where I've been, where I am now and where I'm going.So grateful for Steph for opening up the conversation for me to share about deleting the entire history of my podcast off the internet, what creating that space opened up for me, the momentum I've found and the big dreams on the horizon.A new season has arrived.