The Balanced Bod Pod: Recent Episodes
Corin Groustra
This is the Balanced Bod Pod, where we talk about all things balancing life and health so you can have your cake* and eat it too!
*and not one of those dairy free, gluten free, no bake, paleo cakes. Like, a real cake.
But seriously, health is the greatest gift we have and it does not need to come at the cost of enjoying the fun parts of life. It's not about getting bogged down by any one approach, it's about finding your own balance and what works for you. Follow the balanced bod pod as we find new ways to live in balance!
I turned this podcast into a printable worksheet!
This is a juicy one! Grab your coffee and let's dig in:
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What we're leaving behind in 2021 & embracing for 2022.
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5 keys to your best self this next year, and tips to keep in mind.
I can't wait to hear what you think!
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Oh hiiiiiii! It feels so good to get on the mic again. The Balanced Bod Pod is back baby, and to kick us off here's a little (lot) life update and what's coming to the pod!
Get in touch on IG at thebalancedbody_ or email me at balancedbodyhealthco@gmail.com. I can't wait to talk to you!
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Hey, friend! I think it's about time for a life update, plus a huge personal discovery that is changing the way I think about everything in my life!
PS - I have a new YouTube channel and am recording each podcast to put on YouTube also!
xo, corin
Stay in touch -
Youtube Channel: a balanced life.
Instagram: @thebalancedbody_
Website: balancedbodyhealth.com
Email: balancedbodyhealthco@gmail.com
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
HI! The fact I'm even writing this to post a new podcast is SO exciting. I've missed you all bunches! Listen in for a life update (hint: there's a LOT that's new) and to hear what's next for The Balanced Bod Pod!
Follow me on IG to watch all the new exciting things unfold on my stories/in my posts :)
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Ever wonder where the line is between obstacle and excuse? Confused on how to deal with the obstacles and still reach your goals? Tune in and get your answers!
If you'd rather read, here's the blog post.
Happy listening!
xo, Corin Groustra
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If you're struggling to adapt to a new routine like working from home, listen in! It's broken down into 3 categories: tips, mental strategies, and situation specific tips. See you in the episode!
This was a requested episode! Have a request? Email me at balancedbodyhealthco@gmail.com or on instagram (@thebalancedbody_)
Read the blog post for this episode.
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How do you embrace rest and find meaning in a hard season you're walking through? Listen in as we lay it out!
Here's a link to the video I watched - it's also at the link in my instagram bio.
Have requests for other episodes? Email me @ balancedbodyhealthco@gmail.com
Happy listening! xo, Corin
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12 tips on how not to go insane during a pandemic. You have more control than you think! Listen in, and forward to a friend who needs to hear this! :)
Want to read this in a blog post? Read it here!
For requests on what to hear, send me an email or an Instagram DM!
Email - balancedbodyhealthco@gmail.com
Instagram - @thebalancedbody_
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Panicking because your weight loss is unsustainable? Giving up the things you love most for the sake of the next few pounds? Listen in if you're feeling overwhelmed at the idea of keeping those things up for the rest of your life!
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Today’s episode is going to be short, sweet and to the point. The majority of benefit you’re going to get out of this week is doing the activity and creating your wellness vision. Your challenge is to take the rest of the time on your drive or with whatever you’re doing and sit in silence to allow these ideas and thoughts to sink in. Then, set aside 30 minutes on your calendar where you are uninterrupted to put this into words.
Creating a wellness vision is thinking ahead to envision the life you want to live. How you want to feel, things you want to be able to do. How you want to relate to food and exercise, and what you want your life to FEEL like.
Questions to think on:
Envision you are at your healthiest self.
What does that look like physically? Mentally? Emotionally? How you indulge? Your relationship to food?
What does that feel like physically? Mentally? Emotionally? How you indulge? Your relationship to food?
FEEL IT.
Put yourself in the place. What are things you no longer care about? What are your priorities?
What kind of thoughts are you thinking about your health, body?
Any other thoughts/ideas come to mind?
NEXT STEPS:
This week:
- do your wellness vision activity, both by listening to the episode and pondering, but also by setting aside the 30 minutes for yourself to dig into this
- Outline a few things that are not aligning with your long term vision
- Create a goal based off where you are
If you’re far from your wellness vision and thinking you’re lifestyle might be unsustainable, tune in next week!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Struggling with tracking? Listen in as we talk about the point of tracking, when it's good to track and when it's not, and tracking tips to make it easier for you! Happy listening!
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Feel like you’re doing everything right and the weight loss is just not where you hoped it would be? Feeling at the end of your rope? Listen in to the top 10 most common mistakes people make and how to correct them!
TDEE Calculator
BMR Calculator (if you’re not exercising or just want to know how many calories you’re burning (approx) without exercise)
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Today we're breaking down diet culture lies you might have ingrained in you, and what the research and practice say about sustainable weight loss. Tune in for a fiiiiiire episode and to get your brain thinking about things you might not have thought about before!
Please send this episode to a friend! Thank you for continuing to listen week after week, you are what keep this show going!
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Happy Monday! Listen in on this episode full of random thoughts, and in the second half, how to figure out what makes you feel your best! Happy listening! :)
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We're back! And we're taking on Weight Watchers today. What is the deal with weight watchers and is it actually a good idea for you? We all know someone on weight watchers, so tune in and get the scoop!
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Wonder what it means to take control of your health? Listen in!
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Struggling to find your WHY? Listen here!
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SHOW NOTES
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This year we're not wasting time with "resolutions" and unrealistic expectations.
2020, let's do things differently.
SHOW NOTES
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Ever wonder what a balanced holiday actually looks like? Listen in as I share what my Thanksgiving experience looked like and go through some self-coaching questions at the end for you to reflect on what worked well and what didn't during your last holiday event/party! SHOW NOTES
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Already listened to this one way back when? Listen again - it's been a full year and you might surprise yourself with what you get out of it. Grab a coffee and a notebook - you'll want to write out your takeaways from this episode!
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In this bonus episode, we revisit the most listened to episode to date. We're headed into the new year (and new decade) and it's time to start thinking about our next steps! Listen in now and get a head start on the new year!
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[REPOST] In episode 3, get ready to eat out and tackle holidays/parties in balance! We talk about the 6-step approach to success in each situation so you can handle the holidays with confidence! We also discuss the ever-popular cheat day and how that impacts balance and our long-term goals!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
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It's about time to share why I do what I do and why it even matters for you.
Here's the link to the application.
Email me - balancedbodyhealthco@gmail.com
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Like what you hear and think you're a good fit for my Holiday Coaching Program? Submit a no-pressure application!
Grab the Show Notes here
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Prep for the best Thanksgiving week you've ever had!
Grab the SHOW NOTES here.
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Ready to take action but you have absolutely zero clue what that looks like? Feeling overwhelmed? This episode is for YOU!
SHOW NOTES
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Click here for the show notes for this episode!
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Want a daily planner template that helps you get into a state of consistent proactivity in just minutes a day? Grab it here!
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Episode 50 of the Balanced Bod Pod is here and I can’t believe it already!
Can you relate to this? You’re stuck in the middle of making a commitment, kind of putting in the work kind of avoiding it altogether, and getting zero results because you’re inconsistent with your actions? Cuz yeah, same. And honestly, it’s kiiiind of the worst. You put in some of the work (some, but still work!) and you’re not seeing the results because you haven’t truly committed to showing up consistently and doing the thangggg.
This week we’re talking about one trick that can 3x your results. Nope, not kidding.
That one trick? Being in a state of consistent PROACTIVITY.
Before you non-planners roll your eyes and close out the email, hear me out.
Of course, the things you can do that take time like meal prepping or pre-planning your week, are awesome. But did you know there are plenty of ways to be proactive that DON’T take any extra time?
This week’s podcast episode is allll about those other ways we can be proactive in ways that don’t take more of our time.
Tune in here. Leave a review and subscribe so you don’t miss a single episode!
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STAY IN TOUCH:
instagram - @thebalancedbody_email - corin@balancedbodyblog.co
Don't forget to review and subscribe to the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Do you ever wonder why you keep falling off track? The answer is more simple than you think. Listen in to hear why AND how to stop the diet rollercoaster once and for all!
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My new online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most out of every situation, without the weight gain!
Inside this course you will learn:
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How to get the most out of your holiday season without the weight gain
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Mindset shifts and actionable strategies you can put into place right away
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How to handle some of the toughest holiday situations and come out on top!
This course is filled with practical strategies and how to’s that will get you to think and act differently this holiday season.
This course is made for the person who is sick of feeling sluggish and frustrated come January 1st.
If this is you, you don’t want to miss this! Sign up now and let’s get this started!
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**I'm taking on a handful of new clients - DM me for more info!
instagram - @thebalancedbody_email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
How much are you investing in your health? Today we get real (and answer some real tough self-coaching questions) on your health investment and expectations. If you’re feeling convicted by this, this is your episode friend!
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My new online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most out of every situation, without the weight gain!
Inside this course you will learn:
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How to get the most out of your holiday season without the weight gain
-
Mindset shifts and actionable strategies you can put into place right away
-
How to handle some of the toughest holiday situations and come out on top!
This course is filled with practical strategies and how to’s that will get you to think and act differently this holiday season.
This course is made for the person who is sick of feeling sluggish and frustrated come January 1st.
If this is you, you don’t want to miss this! Sign up now and let’s get this started!
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**I'm taking on a handful of new clients - DM me for more info!
instagram - @thebalancedbody_email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
I know how tempting it is to throw in the towel during the most difficult time of year. Today we talk about the actual cost of that and what to do to keep your head above water during the holidays instead of giving up. See you in the episode!
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My new online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most out of every situation, without the weight gain!
Inside this course you will learn:
-
How to get the most out of your holiday season without the weight gain
-
Mindset shifts and actionable strategies you can put into place right away
-
How to handle some of the toughest holiday situations and come out on top!
This course is filled with practical strategies and how to’s that will get you to think and act differently this holiday season.
This course is made for the person who is sick of feeling sluggish and frustrated come January 1st.
If this is you, you don’t want to miss this! Sign up now and let’s get this started!
_
**I'm taking on a handful of new clients - DM me for more info!
instagram - @thebalancedbody_email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Have you ever wondered if moderation actually works? Maybe thought total restriction was the only way to go? Listen in as we debate this and come away with a clear winner!
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My new online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most out of every situation, without the weight gain!
Inside this course you will learn:
-
How to get the most out of your holiday season without the weight gain
-
Mindset shifts and actionable strategies you can put into place right away
-
How to handle some of the toughest holiday situations and come out on top!
This course is filled with practical strategies and how to’s that will get you to think and act differently this holiday season.
This course is made for the person who is sick of feeling sluggish and frustrated come January 1st.
If this is you, you don’t want to miss this! Sign up now and let’s get this started!
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The company I mentioned towards the end of this episode is Strong Storm Co - check them out and purchase a bracelet or make a donation to support a family going through turmoil!
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**I'm taking on a handful of new clients - DM me for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
MY COURSE IS LAUNCHING NEXT WEEK! Feeling apprehensive about the holidays? Wanting to enjoy yourself but not wanting the weight gain that usually comes with it? My course is perfect for you!
Your Balanced Holidays: the ultimate guide to take control, enjoy your holidays, and put an end to holiday weight gain!
NEW FREEBIES:
Daily Planner Freebie (DON'T MISS THIS!)
5 Ways to Survive your Holiday Season
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This week we're tackling a HUGE topic.... weight maintenance! We get down to the nitty gritty of what it really takes to maintain your weight, why it seems so hard for so many, and how you can set yourself up for a lifetime of success with weight maintenance! See you in the episode!
The episode referenced here is Episode 5, and here's the link to the BMR calculator.
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
MY COURSE IS LAUNCHING IN JUST A FEW WEEKS! Feeling apprehensive about the holidays? Wanting to enjoy yourself but not wanting the weight gain that usually comes with it? My course is perfect for you!
Your Balanced Holidays: the ultimate guide to take control, enjoy your holidays, and put an end to holiday weight gain!
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In today's episode, Kristy is back with a big secret! We're getting real on what it's like to go from losing weight and focusing on your health to the realties of pregnancy and body changes. Kristy is honest and candid and you don't want to miss this! See you in the episode!
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Like what you hear on the podcast but need a little help figuring out how to put it in your own life? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Hear me out, diets are EVERYWHERE, but it's not your fault the diets don't work! Today we're digging deep into the diets you thought worked for you and how you can finally see the results you're looking for - diet free! See you inside the episode!
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Like what you hear on the podcast but need a little help figuring out how to put it in your own life? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
All the "rules" in the health industry? Like the ones that say you can't have bread or eat after 6 or that you should be low carb or that eating a donut makes you "bad"? Yeah let's ditch those. Join me in this episode to learn about how YOU can take control and decide your own rules. See you in the episode!
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Like what you hear on the podcast but need a little help figuring out how to put it in your own life? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
I'm baaaaack! And I missed my Balanced Body Fam so much! Many of you noticed I've been gone for a few weeks - so I wanted to start off with where I've been, what I've been up to and where my company, Balanced Body Health, is going next! I'm also sharing some things about me you probably don't know. So grab your coffee and let's chat!
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Like what you hear on the podcast but need a little help figuring out how to put it in your own life? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Today I'm sharing about the sermon Ted Cunningham shared at my church recently - he talked all about listening better and connecting with others. Listen in as I recap his sermon and the nuggets of GOLD he shared!
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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Today we're answering the big question - do diets work? Even if you think you know the answer, listen in because what you hear might surprise you!
For more on goal mapping, listen here: Ep. 30: The fastest way to your goals
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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Today's episode is simply a challenge for you to put into practice what you've learned in the episodes you've listened to up to this point.
To do this, actually set aside 15 minutes today. Pause this episode and block off time in your calendar for today. If you're driving, as soon as you get where you're going do this.
Let's keep this short, sweet and to the point: let's actually make some changes in your life! You are so capable, and now is your time, girlfriend!
CLICK HERE TO TAKE ACTION
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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Your health journey should spark joy. Listen in on this week's episode for what really matters and how to ditch what you hate.
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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Feel overwhelmed by meal prep? Want to reap all the benefits but don't know where to start? Start here! Go from meal prep newbie to meal prep pro after listening to this episode!
Referenced:
The blog post for this episode
BLOG guide for good fast food choices + more
PODCAST guide for good fast food choices + more
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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Let's take a look at some of the most common exercise mistakes. Check in to see what you need to know about exercise, and how some of these mistakes can actually benefit you!
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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Exercise is something we all know we should be doing, but this episode tells you what you really need to know about exercise.
MAPS Fitness Products
Next week is more on common exercise mistakes - you don't want to miss it!
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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
"Balance doesn't exist, so I'm not even going to try".
Girlfriend the problem is not that balance doesn't exist, the problem is that you're trying to fit all the things in one day and call it balance. You are burning the candle at both ends, and eventually you end up with nothing left to give, no patience left for the people closest to you, on the verge of tears consistently and thinking about giving up on anything and everything and taking a two week nap.
What if there's a better way? (hint: there is). Listen in to hear how the heck you balance a busy life or busy season!
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This episode I just turned on the mic and started talking - no talking points or notes included! Let me know what you think!
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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Wonder why you struggle with motivation? Let's talk about it.
Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
I'm taking on a handful of new clients - check out my website** for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Today we get REAL on what it means to take control of your health. I break down what a good coach or program should do for you, and what to avoid. As always, we end with some action steps you can start today!
Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
I'm taking on a handful of new clients - check out my website** for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
If you want to get to your goals as fast as possible, it starts with a plan! Listen in for the trick to hitting your goals, creating habits and only having to do it once!
Supporting Episodes:
Goal Setting
Habits
Confused on where to go from here? For a free session to find out your next steps, click here! After meeting with a weight loss expert, you'll come away with a recommendation on where to go next and your best course of action.
I'm taking on a handful of new clients - check out my website** for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
**DISCLAIMER: this has nothing to do with the Rachel Hollis best-selling book, but rather is something I've noticed as a trend all over the place lately: women apologizing for literally everything. Listen in for more tips and tricks on how to overcome this and step into who you are meant to be!
I'm taking on up to 20 new coaching clients - check out my website** for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Today I sat down with Meagan Rickabaugh of The Art of Hormones to chat about her journey from competitive athlete to training for life, and how to tune into and listen to your body over everything else. You can find Meagan on Instagram @meaganrickabaugh! Happy listening!
**I'm taking on up to 20 new coaching clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Trying to get off the cycle of weekend binges and weekday clean eating? Listen in on how to overcome the barriers to evening out your week!
Episode References:
Episode 4: Emotional Eating + A Good Relationship With Food
Episode 9: Rethink Your Cheat Day
Are you interested in group coaching? Get in touch!
instagram - @thebalancedbody_ email - corin@balancedbodyblog.co
I've got a handful of one-on-one coaching spots open NOW! Get in touch to see if we're a good fit!
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ and @thebalancedbodpod email - corin@balancedbodyblog.co
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Are you sick of having to eat healthy and exercise? In this episode we dig into stages of change and how to move forward when you don't want to live healthier but know you should for your family, or your doc has given you a stern talking to. At the end of the episode is another self-coaching corner where you can work through some important questions on your own.
Are you interested in group coaching? Get in touch!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
I've got a handful of one-on-one coaching spots open NOW! Get in touch to see if we're a good fit!
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ and @thebalancedbodpod
email - corin@balancedbodyblog.co
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Today we uncover some of the most common weight loss mistakes , discuss what doesn't matter in weight loss and what actually does! You might be surprised at what you hear!
Workout plans:
-The Balanced Body
-Katy Hearn
-Mindpump
-Lauren Gleisberg
Episode 5: Foodie's guide to weight loss
BMR CALUCATOR
___
Are you interested in group coaching? Get in touch!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
I've got a handful of one-on-one coaching spots open NOW! Get in touch to see if we're a good fit!
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ and @thebalancedbodpod
email - corin@balancedbodyblog.co
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Plateaus... they can be the death of our motivation and frustrate us to no end. But in most cases, we're doing 5 things that are making things worse for ourselves and our plateau! Tune in to hear more, and to learn what you SHOULD do when you hit your plateau as well!
BMR CALUCATOR: https://www.active.com/fitness/calculators/bmr
___
Are you interested in group coaching? Get in touch!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
I've got a handful of one-on-one coaching spots open NOW! Get in touch to see if we're a good fit!
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ and @thebalancedbodpod
email - corin@balancedbodyblog.co
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Let's talk about the effects of self-sabotage on your goals - and how you can stop it in it's tracks! Listen in for some action steps and self-coaching around your self-sabotage. See you in the episode!
Are you interested in group coaching? Get in touch! instagram - @thebalancedbody_ email - corin@balancedbodyblog.co
I've got a handful of one-on-one coaching spots open NOW! Get in touch to see if we're a good fit!
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ email - corin@balancedbodyblog.co
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
The number one thing I hear: "I fell off track! I'm so frustrated, why can't I just stick to what I said I would do?? I get a few days/weeks in and I lose steam!"
So let's break it down. Why you fell off track and what to do about it (hint: it's not just getting back on track LOLZ)
Catch you in the episode!
MORE ON GOAL SETTING (episode 2) HERE
Are you interested in group coaching? Get in touch!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
I've got a handful of one-on-one coaching spots open NOW! Get in touch to see if we're a good fit!
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Doing LESS to get MORE? Is this even a thing? YES! When we do LESS with intention, we can get so much more out of our efforts. Listen in as we talk about exactly what this means for you and your health journey. Let's make things a little easier, shall we?
Are you interested in group coaching? Get in touch!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
I've got a handful of one-on-one coaching spots open NOW! Click here to learn more: balancedbodyblog.co/work-with-me
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_
my blog - balancedbodyblog.co
email - corin@balancedbodyblog.co
Want to work with me?
Click here to learn more: balancedbodyblog.co/work-with-me
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Today we're diving deep into how the stories we tell ourselves impact our potential for the future. Listen in on how you can overcome your limiting beliefs and create a life you love!
I've got a handful of coaching spots open NOW! Click here to learn more: balancedbodyblog.co/work-with-me
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_
my blog - balancedbodyblog.co
email - corin@balancedbodyblog.co
Want to work with me?
Click here to learn more: balancedbodyblog.co/work-with-me
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Hi, babes! I'm SO excited to share this week's episode - an in depth conversation on marriage after baby, "getting your body back" after baby and all things healthy pregnancy. I sat down with Abby Gaskill of The Glow Blueprint and learned SO much. I can't wait for you to listen! Let me know what you think - and if you want to hear more of Abby!
Follow her on Instagram: @theglowblueprint
Check out her website/inquire about coaching: https://theglowblueprint.com
Podcast Breakdown:
Who is Abby Gaskill and what does she do? (1:00)
What is the Glow Blueprint? (1:13)
Her philosophy (1:46)
What does health coaching for mom’s look like? (2:45)
Her experience with children and her own family story (including the importance of sleep) (4:10)
Sleep and your children’s gut health (6:31)
Sleep and adult humans (7:10)
Bio-individuality (7:50)
Her son Jack’s journey with food allergies (8:40)
How she became an expert on all things pregnancy + Lifestyle factors in recovery after pregnancy (16:58)
Thoughts on getting your body back after pregnancy (20:40)
Body after baby/Message to women afraid to get pregnant because of what it’ll do to their body (29:35)
Realistic timeline for “getting your body back” (38:03)
The impact of relationships on your mental health (especially your marriage!!!) (40:24)
Marriage after children (41:57)
Some common misconceptions about pregnancy (1:06)
A message to future moms who aren’t living a healthy lifestyle yet but are interested in it (1:08)
RESOURCES:
Navigator’s Council: https://shop.beating50percent.com/products/navigators-council
5 Love Languages: https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X
Healthy Sleep Habits, Healthy Child: https://www.amazon.com/Healthy-Sleep-Habits-Happy-Child/dp/0345486455/ref=asc_df_0345486455/?tag=hyprod-20&linkCode=df0&hvadid=266412151652&hvpos=1o1&hvnetw=g&hvrand=3984108216227684336&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019571&hvtargid=pla-434965009348&psc=1
Love Unending: https://www.amazon.com/Love-Unending-Rediscovering-Marriage-Motherhood/dp/1601428103
Eat that frog: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X/ref=sr_1_1_sspa?s=books&ie=UTF8&qid=1548644883&sr=1-1-spons&keywords=eat+that+frog&psc=1
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
So we're two weeks into January, let's talk about how to make some lasting lifestyle changes that we enjoy. Ditch the treadmill and going to bed hungry and let's chat!
I've got a handful of coaching spots open NOW! Click here to learn more: balancedbodyblog.co/work-with-me
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_
my blog - balancedbodyblog.co
email - corin@balancedbodyblog.co
Want to work with me?
Click here to learn more: balancedbodyblog.co/work-with-me
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Skipping the fad diets this January in favor of "just eating clean and training hard" or something along those lines? In this episode we chat about how that aligns more closely with the extremes than it does with sustainability, and how to adjust your plans so they stick! Listen in!
Surprise! I've got a handful of coaching spots open NOW! Click here to learn more: balancedbodyblog.co/work-with-me
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_
my blog - balancedbodyblog.co
email - corin@balancedbodyblog.co
Want to work with me?
Click here to learn more: balancedbodyblog.co/work-with-me
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Happy New Year! I wanted to repost this since today is the day of the year it's most applicable. Listen even if you have already set your goals or intentions for the year. Cheers to 2019!
Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: balancedbodyblog.co/work-with-me
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_
my blog - balancedbodyblog.co
email - corin@balancedbodyblog.co
Want to work with me?
Click here to learn more: balancedbodyblog.co/work-with-me
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Not meeting your goals might just be the best thing to happen. Listen to find out why!
Surprise! I've got a handful of coaching spots opening up in January - click here to learn more:balancedbodyblog.co/work-with-me
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_
my blog - balancedbodyblog.co
email - corin@balancedbodyblog.co
Want to work with me?
Click here to learn more: balancedbodyblog.co/work-with-me
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
We hear all the time about the importance of confidence, self-love and avoiding the comparison game. Today we explore how to actually start on that journey - here we go!
Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: balancedbodyblog.co/work-with-me
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ my blog - balancedbodyblog.co email - corin@balancedbodyblog.co
Want to work with me? Click here to learn more: balancedbodyblog.co/work-with-me
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Do you ever feel overwhelmed trying to be healthy and live your life? Feeling like you have to do all the things all the time or it’s pointless? Listen to this to make it all work!
Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: balancedbodyblog.co/work-with-me
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ my blog - balancedbodyblog.co email - corin@balancedbodyblog.co
Want to work with me? Click here to learn more: balancedbodyblog.co/work-with-me
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: balancedbodyblog.co/work-with-me
In this episode we dive into resolutions, intentions and goals and give you the down low on how to make them stick!
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ my blog - balancedbodyblog.co email - corin@balancedbodyblog.co
Want to work with me? Click here to learn more: balancedbodyblog.co/work-with-me
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: https://balancedbodyblog.co/work-with-me
In this episode we dig deep into the holidays; the mindset behind the anxiety and how to overcome it.
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ my blog - balancedbodyblog.co email - corin@balancedbodyblog.co
Want to work with me? Click here to learn more: https://balancedbodyblog.co/work-with-me
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
OUR FIRST BALANCE BOD POD INTERVIEW! Today we’re talking with Kristy Simak (Wife, Sister, Dog Mom) about her balance journey - where she started, how she learned to balance her everyday, and some nuggets of truth for your own balance journey!
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ my blog - balancedbodyblog.co email - corin@balancedbodyblog.co
Want to work with me? Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Rethinking your cheat day is one of the best things you can do for your balance journey. Here’s why!
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ my blog - balancedbodyblog.co email - corin@balancedbodyblog.co
Want to work with me? Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
If you haven't already noticed, I am not your typical fitness Podcaster/Instagrammer. We get deep into my story - I wanted to take this opportunity to share who I am, what I do, and why any of it matters. So if you're curious about the coach behind The Balanced Body, this is your episode!
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ my blog - balancedbodyblog.co email - corin@balancedbodyblog.co
Want to work with me? Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Today's episode is all about reprioritizing the idea that the scale should dictate how we spend our lives! Tune in as we dig deep into bio-individuality and do a self-check on whether or not it's time to loosen the reigns with our scale.
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ my blog - balancedbodyblog.co email - corin@balancedbodyblog.co
Want to work with me? Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
In Part 2 of Episode 6 we dig deep into the rest of the steps on the path to intuitive eating, and pros/cons of each method!
BMR: https://www.active.com/fitness/calculators/bmr Weight Maintenance: https://www.active.com/fitness/calculators/calories
See you in Part 2!
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ my blog - balancedbodyblog.co email - corin@balancedbodyblog.co
Want to work with me? Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
In Part 1 of Episode 6 we dive into what it actually takes to start intuitive eating. Spoiler: if you’re willing to put in the work, it’s possible to get there! Step 1 is covered in depth - head to part 2 for Steps 2-8.
BMR: https://www.active.com/fitness/calculators/bmr Weight Maintenance: https://www.active.com/fitness/calculators/calories
See you in Part 2!
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ my blog - balancedbodyblog.co email - corin@balancedbodyblog.co
Want to work with me? Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Episode 5 is here! My most requested topic: Foodie's Guide to Weight Loss! We talk about the basics of weight loss, how to calculate BMR (use this: https://www.active.com/fitness/calculators/bmr) and what the heck that means, how to handle FOMO and what professional dieters don't know!
|| New episodes release each Monday with a condensed blog post on what we discuss.
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ my blog - balancedbodyblog.co email - corin@balancedbodyblog.co
Want to work with me? Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
Ready to kick the habit of emotional eating and finally have a good relationship with food? Tune in as we chat about how to change a habit (even one as overwhelming to change as emotional eating) and the 8 steps to have a good relationship with food!
|| New episodes release each Monday with a condensed blog post on what we discuss.
|| Don't forget to subscribe, rate, and review the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ my blog - balancedbodyblog.co email - corin@balancedbodyblog.co
Want to work with me? Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
In episode 3, get ready to eat out and tackle holidays/parties in balance! We talk about the 6-step approach to success in each situation so you can handle the holidays with confidence! We also discuss the ever-popular cheat day and how that impacts balance and our long-term goals!
|| New episodes release each Monday with a condensed blog post on what we discuss.
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ my blog - balancedbodyblog.co email - corin@balancedbodyblog.co
Want to work with me? Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
In episode 2, we dive into how to find the time to be healthy, common excuses and what they do for you long term, how to set goals that matter and actually hit them, and some encouragement for those of you feeling frustrated that you actually have to watch what you eat and exercise!
|| New episodes release each Monday with a condensed blog post on what we discuss.
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ my blog - balancedbodyblog.co email - corin@balancedbodyblog.co
Want to work with me? Go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message
In the very first episode of the balanced bod pod, we discuss the concept of balance and how it's possible to have your cake and eat it too! Stay tuned for more practical and actionable steps on creating balance in your own life!
|| New episodes release each Monday with a condensed blog post on what we discuss.
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on: instagram - @thebalancedbody_ my blog - balancedbodyblog.co email - corin@balancedbodyblog.co
Want to work with me? Go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
THANKS BABE!
Send in a voice message: https://anchor.fm/thebalancedbodpod/message