The Graduate Coach Podcast: Recent Episodes

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Hi all!

Welcome back to another solo podcast episode! In epsiode #6 I discuss the following questions:

• Tips for a university student on a budget?
• IIFYM opinions
• What's the most important macro for building muscle?
• What is the 80/20 Principle
• Do I need to track my food?
• How to gain weight when you're eating a lot anyway?
• Free weight vs machines?

Please give this podcast a share with your friends or on social media if you enjoyed it!

Thanks as always

Jake

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Hi all!

Welcome back to another episode of TheGraduateCoach Podcast, in this solo episode I answer the below questions!

• Opinion on cheat days?
• How Much Rest Between sets?
• when to change a fitness program
• Will weights make women bulky?
• Should I Disclose My Medications to My Fitness Trainer
• How Important Is Nutrition?
• Should I Work Out Under Stress?

If you enjoyed this episode or are enjoying the series please give it a share! It'd be greatly appreciated! :)

Thanks

Jake

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Hi all!

This is episode number 4 is the solo podcast series, if you enjoy please give it a like, give it a share, get your friends to listen; it'd be greatly appreciated!

Questions this episode:

• Best way to lose weight?
• HIIT or LISS?
• Opinion on crossfit?
• Opinion on steroids?
• are fitness trackers accurate
• What supplements should i      take?
• What program is right for me?

Thanks

Jake

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Oi oiii,

In this episode I cover the below questions...

• Post -workout meal?
• Eating while travelling
• Gym when sick?
• Will diet drinks make me fat?
• Do diet pills work?
• Keto opinions
• What diet is right for me?

As always please comment & share with your friends if you enjoyed!

Thanks

Jake

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Hello hello,

I'm back with another solo podcast! In this episode I discuss the questions below 

• Intermittent fasting
• Why diets fail?
• How to get better sleep?
• Low fat diets vs low carb?
• Small changes you can make to      your diet
• Should I track my macros or      calories?
• Do I need to squat to build      big legs?

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Hey all!

This is my first solo podcast, the idea of this series is to have a set of 7 questions to do with life, fitness or nutrition; to elaborate on them and discuss best practices and key takeaways.

I hope you enjoy! Please share and like if you do, as always, thank you!

Cheers

Jake

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Hi all! In this weeks episode I discuss energy balance and the different kinds of energy balance that we can have. I disucss possible ways of losing weight and also why it may not be effective to go too far beyond maintenance when trying to build muscle. If you enjoy please leave a rating & review :D

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Hi all!

In this episode I discuss Detox's, what the science has to say, whether they actually 'work' and whether you're better off just eating some real food.

If you enjoy this episode please leave a rating & review, it would be highly appreciated!

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Hi all!

In todays podcast I discuss caffeine, or commonly known to everyone as coffee. I talk about how safe caffeiene is and whether we can have too much. Whether it's useful in some situation, and when it should not be consumed.

Please do leave a rating & review if you enjoyed the podcast!

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Hi all!

In this episode I talk about Body Fat % & BMI. I discuss whether or not there is an accurate way of measuring Body Fat and whether BMI is a reliable way of determining if someone is obese or overweight

If you enjoy the podcast please leave a rating & review, it would mean the world to me!

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Hi all!

This is a new series I'm starting that will cover one topic every Tuesday & Saturday. I will covering one letter per episode until we reach the end of the alphabet!

In today's podcast I cover the topic of....ALCOHOL!

Hope you enjoy the podcast.

Please leave a review if you do listen and happen to like it!