Beauty and The Beach: Recent Episodes
PlanetVero Podcast Radio TV
Host Cindy Goetz talks about Vero Beach Florida and the events that make our community great to live in. From non - profits to businesses that make us appreciate the paradise in which we live. Watch live on the Beauty and the Beach Facebook page every Wednesday at 4PM ET.
Must see movies you should watch at least once. Forrest Gump, Toy Story, Jaws, When Harry Met Sally, Field of Dreams and so many movies have become iconic and some became cult movies. Top Gun, Finding Nemo, Bridesmaids, Sound of Music all fit into every category. Enjoy!
Simple tips to keep your family healthy all summer long.
Washing fruits and vegetables is an important part of enjoying them. Knowing what storage is best for fruits and vegetables helps keep them at best flavor and freshness.
Vacations without leaving the property. Lazy rivers, scrumptious food, impeccable service, and superior spas are all inclusicve in these top 10 Forida resorts. Park your car and your suitcase. Succumb to the luxury you deserve. You'll even forget what your "real" life is when you check in and check out of your stress. No stress allowed at these prime places. Enjoy!
Cleaning up your life is kind of like doing it to your home. We all have too many projects going on, not enough white space on our calendars. We get overwhelmed with guilt, regrets and lost ime. Is it ever too late to start anew? Nope. Don't let people or situations derail the new person you're trying to become. Your are never too old, too busy, too out of sorts to become that person.
Getting your peace and energy happens when you declutter. Adding wood, fire, earth, metal and water elements into your home literally breathes in energy. And this creates a peaceful existence.
If you were given a pop quiz on US Citizenship could you pass it? There are 100 questions of which 10 random questions are asked of each perspective citizen. Each must pass at least 6 questions to be granted US Citizenship. How many stars on the US flag? What Does each represent? How many stripes on the flag? What does each represent? Who was the 1st US president? And many more. Can you pass?
Be mindful that pets cannot regulate their bodies during heat like we humans can. Hot streets on their paws, hot cars, hot beach sand are all a huge N-O. Keep cool water handy for them, maybe try paw boots, or goggles for their eyes. Hurricane preparedness is a must too. Stay with your pets. Evacuation plans must include them!
Forcasters predict at least 8-13 named storm this hurrican season. Of those, they add that 3 will be strong, impactful storms. Do not wait until the last minute to get prepared. Keep your car 1/2 full at all times during hurricane season. Keep cash on hand. Make sure you have your important documents and medical needs figured out. A generator is a good idea, but be mindful to have it in a well-ventilated area outside. Those toxic fumes can kill.
What actually works - and what doesn't - for eye makeup over 40. Don't be afraid if youre over 40 yeas old, applying the right type, shade, and precision will make all the difference in your look. Sure things change as we age, but glamour never goes out of style. Blending and knowing when to use this product or that one will keep your look fresh and on target.
Shaking It Up with Chris and Tiffany Ellison of Proof Cocktails. Featuring 3 special drinks that showcase local Vero and Indian River County ingredients. It' make the party a party whenever the bartenders and drinks shake up the scene.
Wardrobe essentials every woman needs this summer. Emily Cate at Monkee's of Vero Beach shows the best things available.
Understanding Homelessness on the Treasure Coast with Rayme Nuckles. Data, solutions, real-life stories keep us informed on what is happening with our homelss population. What programs are working? How can we realize solutions.
The Magic of Science comes to Christ Church Academy in Vero Beach, Florida. The STEAM program - Science, Technology, Engineering, Arts, Mathematics is an exciting part of this school!
Three women creating impact today: Shala Edwards, Hannah Hite, Angel Pietsch talk about their inspiration, motivation, and good messages to keep moving forward and help others. Who in your life has inspired you to keep going forward and give you direction. These women share their success, overcoming adversity and making a difference for others.
It's the iconic baseball game of the year! We celebrate #42 and the way baseball changedto a whirlwind of excitement.
"What Easter Really Means" with Vero Beach pastors Biz Gainey and Mark Shaner.
It's a solumn holiday and then ends with the celebration of renewed life for all. Jesus is the reason for the season.
Conversations with women who know their worth. IRC Commissioner Susan Adams talks about her life goals, how she decided her focuses, what her plans are going forward and what her 80-year-old self would say to her 20-year-old self. The atmosphere of her high school lunchroom has kept her focused and grounded all throughout her life's decisions and situations.
Simple practices to recharge and restore your body and mind. Yoga poses are explained along with exceptional breathing. There's no "perfect pose." Each person can do his or her best example of any pose.
From the field to the screen, catching up with Vero's award-winning flimmaker, Xaque Gruber.
Bourbon, polo, flims, SALLYWOOD, and art are the proof in the story.
Indian River Habitat for Humanity Women Build March 7, 2026.
Nails, hammers, drills, levels - whatever it takes - these fantastic women will be building a home. Come join in and make it a great day!
A conversation with Grant and Jennifer Powell about retreading not retiring. Vero's newest venue is Vero's Van-Go taking place at Waldo's Garden. Everyone is welcome. Come look and see how these people van around the country.
The Key to Long Term Health and Fitness
Lift Fitness in Vero Beach, Fla has accountability as key to motivation
Turning Compassion Into Chapters
Kip and Ron Lyman talk about the intrigue of writing her first bestseller. The premise came to her at 4 a.m. and for days after she ran with the ideas that kept coming to her. Characters, plot, revise, edit were all new to Kip and it wound up being a book with an upcoming sequel. And, a movie is anticpated.
The Salvation Army does magical work year round. During the holidays their iconic red kettle is their special fundraiser. In the studio we have 3 people who championed "ringing the bell" to get the most donations for their kettle.
What is the real menaing of Christmas? We abound in faith, goodwill, the star that lead the wisemen and all that signifies waht is the season of Christ in Christmas
Young bakers showcase their best and brighest Christmas confections.
Judge Kim Kriske is the taster extroidaire and presents the awards - best flavor, creativity, holiday wow!
Where Vero Beach community leaders battle to raise the most money for the Salvation Army RED KETTLE CAMPAIGN.
Behind the Garden Club's Annnual Vero Beach Christmas Ornament. It's the 34th year of these gorgeous ornanments. Used as a fund raiser the money supports local projects.
It's the 10th Annual Beachside Bonfire! Lee Olsen, General Manger of Waldo's Restaurant, is foremost cheerleader for this event.
Veterans Day with Colonel Tony Young and Cpt. Marc Richard. The military is forefront in giving and keeping our freedom. USA is what it is because of our military. Thank you to our armed forces for all the liberties and peace we enjopy each and every moment.
Celebrating the sounds that bring Vero Beach to life! Stacey Young, MusicWorks president, grooves us with all the music in store for this season at Emerson Center.
Charlene's journey of love, loss and lifelong service for those living with Crohn's and Colitis
Fall foods for radiance all season long. Pumpkin, nuts, cranberry, oatmeal, cinnamon all signify autumn but the also keep your skin, body and mind glowing.
Seeing the humanity behind homelessness. The SOURCE "Hidden Faces" program Oct. 16, 2025 5:30pm to 8pm at the Richardson Center Vero Beach Fla.
A Fundraiser concert for the Space Coast symphony!
Stacey Young, MusicWorks, and Aaron Collins, Artistic Director and Conductor Space Coast Symphony Orchestra, collaborate on a John Denver music extroidnaire night to remember.
Getting your clutter and mess cleaned up will reward you with a Zen peacefulness. Bust the clutter, get the Zen going. A 5-minute start is all you'll need to get on track and get your mind freed up. Ahhh.
Sunburn myths and facts. UV rays hitting your skin.What does it do? Drinking more water. What does that do? Summertime is fun. We can get our best days with some fun info on how to plan, what to do.
Kendra Bergman and Jeanna Kent from Coastal Connections talk about the logistics of coastal cleanup's yearly wieghts and measures of what stuff people leave behind at our 25 parks in Indian River County. last year, over 1,000 volunteers cleaned up trash. Join in! Saturday, September 20th from 9-11 am.
Glow-Getters!
Foundation, set-spray, powder finishes, waterproof mascara and more. We need to know the steps to apply stress-free beautiful makeup.
Heat up your confidence with 5 easy steps. Summer is in the midst and laet's talk keeping your makeup confidence.
The ABC's of Christ Church Academy in Vero Beach, Fla.
A brand new Christian Schoool in Vero Beach. Where Faith meets Vision and that Education is grounded in truth, character and Christ.
Microplastics in your cosmetics. Is this a problem? Does it hurt your body? Do we know the research on this?
Corporate Air opens new Customs and Border Control facility enabling internatioonal flights at Vero beach Regional Airport. Rodger Pridgeon, owner, and Harry Howle, Board member, navigate the conversation.
Blush, blush, and more blush, electric colors for your eyes, and lip oil all make the difference for this summer's beauty fixes.
May is Mental Health Awareness Month
Cindy Goetz highlights the importance of Mental Health Awareness Month and introduces the seven C's framework for resilience, which includes connection, compassion, and community. The Source organization is featured for its evolution in supporting the homeless, with programs like Dining With Dignity and Dignity Smiles. The upcoming Art for the Heart event is announced, promoting mental health through creative activities and encouraging community participation.
The show highlights remarkable women in history, including Ruth Bader Ginsburg's legal impact and Eleanor Roosevelt's advocacy. It recognizes Queen Elizabeth II's significance, Mother Teresa's humanitarian work, and Katherine Johnson's NASA contributions. Melinda Gates is noted for her philanthropy, while Margaret Thatcher's political legacy is explored. The influence of Catherine Graham in journalism and Nellie Bly's pioneering reporting are also featured, concluding with a tribute to local hero Alma Lee.
St. Patrick's Day is celebrated with vibrant traditions, including the invention of green beer by Dr. Thomas Hayes in 1914. The historical significance of wearing blue and the New York parade since 1762 are highlighted. The Chicago River dyeing tradition started in 1962. Myths about corned beef are debunked, and it's noted that 13 million pints of Guinness are consumed worldwide. Leprechauns are exclusively male, and toasting customs are shared.
Explore five effective strategies to overcome feelings of being stuck in life. The host discusses the importance of having a 'spotter' for accountability, the need to pause for mental clarity, and taking action to build confidence. Setting conditions for success and executing clear goals are also emphasized. The episode wraps up with a recap and an encouraging message to embrace the new year and pursue aspirations.
Beauty and the Beach Radio highlights fitness challenges for those over 40, addressing the natural decline in muscle mass and metabolism. It shares common frustrations like stubborn weight and aches, often due to aging misconceptions. Five key strategies for maintaining fitness are discussed: full range motion exercises, strength training, cardio, avoiding processed foods, and overcoming laziness. A six-week challenge can boost confidence and health, with an invitation to join Lift Fitness for a supportive community.
The show opens from sunny Florida, celebrating the New Year and discussing the concept of resets. It highlights the impact of expectations on outcomes and reviews popular New Year's resolutions, particularly in health and fitness. Guests Bonnie and Steve share insights on lifestyle changes over the decades, emphasizing mobility and the evolution of physical activity. The importance of healthy eating habits and incorporating movement into daily life is discussed, along with practical tips for setting achievable goals.
Beauty and the Beach Radio introduces its host and sponsors while reflecting on Thanksgiving. Santa Claus joins the show, discussing his various names and home at the North Pole. He shares details about his sleigh and reindeer, confirming the magic of Christmas. A heartwarming story about a girl who inspires hope highlights the Christmas spirit. The show ends with Santa expressing gratitude and anticipation for the next year.
Beauty and the Beach Radio highlights the Salvation Army's kettle initiative, started by Captain Joseph McPhee in 1891 to fund Christmas dinners for those in need. The show discusses alarming poverty and homelessness statistics in the US, showcasing the Salvation Army's vital support role. Volunteer coordinator Ashley Tibo shares how to get involved with bell ringing and emphasizes the importance of every donation, encouraging listeners to volunteer and strengthen community ties.
Guests: Col. Tony Young and John Michael Matthews talk about the upcoming Veterans Day & WWII Tribute Ceremony at Memorial Island Sanctuary and the brand new World War Two Memorial.
Mental Health is a topic for all of us and local school counselor Todd Fletcher talks about how important it is
Trevor Loomis (CEO and President of Habitat for Humanity) and Imani Craig (Donor Manager) join Cindy to talk about Habitat for Humanity's inaugural Business Leader Build on March 16th.