kr.hollingsworth on Narro: Recent Episodes
kr.hollingsworth
The ancient Greek philosopher Heraclitus once opined, “War is the father of us all.” It’s certainly the father of so many of humanity’s most indelible legends, tales, and stories. In ancient times, Greeks memorized and recited the Iliad, while Hindus did likewise with the Bhagavad Gita. With the rise of books, young men read legends […]
https://www.artofmanliness.com/articles/the-10-best-war-movies-of-all-time/
* Iliad
* Bhagavad Gita
* blow it out your barracks bag, fill out a T.S. slip
* Casablanca
* From Here to Eternity
* Schindler’s List
* The Best Years of Our Lives
* The Deer Hunter
* Coming Home
* Starship Troopers
* Restrepo
* They Shall Not Grow Old
* Band of Brothers
* Saving Private Ryan
* The Great Escape
* We’ve previously done a deep dive into why men love The Great Escape
* Das Boot
* Glory
* Gone With the Wind
* Lincoln
* Gangs of New York
* The Good, the Bad and the Ugly
* Apocalypse Now
* Heart of Darkness
* The Thin Red Line
* the novel by James Jones
* From Here to Eternity
* Patton
* 1917
* All Quiet on the Western Front
* The Longest Day
* The Bridge on the River Kwai
* Movies
10 of the best hikes in the UK. That's the topic here. So if that's what you're after - come on in!
https://www.muchbetteradventures.com/magazine/10-of-the-best-hikes-in-the-uk/
* highest mountains in the world
* Snowdonia
* Scottish islands
* southernmost tip of England
* UNESCO World Heritage site
* northern Skye
* best hikes in London
* Seven Sisters Country Park
* Scafell Pike
* tallest mountain in England
* different routes up Scafell Pike
* Lake District
* best hikes in the Lake District
* Snowdon
* Lake District guides
* cross the Lake District
* Glasgow
* hiking in Glasgow
* UK adventures
* wild hikes
Sub 20 5k training plan tailored to your specific required race pace (6:25 p/mile). Speed Intervals sessions, hill sprints, tempo runs & more.
https://www.runningfastr.com/5k-training-plan/sub-20-5k-training-plan/
* 22 minute 5k
* 16 minute 5k
* 18 minute 5k
* 22 minute 5k
* 24 minute 5k
* 26 minute 5k
* 28 minute 5k
* Sub 30 minute 5k
* Couch to 5k Training Plan
* cross training
* cross-training
I answered the common questions on guitar power chords and created a compact guitar power chords cheat sheet for you to use while playing and songwriting!
https://www.unholyguitars.com/guitar-power-chords/
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety—A meditation for anxiety.
https://www.mindful.org/meditation-working-anxiety/
* anxiety
* fears
* mindful self-inquiry
* mindful check in
* A Mindfulness-Based Stress Reduction Workbook
We are our own worst critic — and it could be holding us back in the workplace. Here are four ways to stop being so hard on ourselves and use simple moments during the day to wind down when we feel overwhelmed.
https://www.mindful.org/four-self-care-habits-to-practice-at-work/
* self-compassion
* lunch
* don’t have to believe them.
Hopdash aims to help you meet up with local running teams while on the road.
https://www.outsideonline.com/2295571/site-wants-be-lonely-planet-runners
* Hopdash
* Zach Cole
* TripAdvisor
Alex Txikon attempts an off-season climb of the world's highest peak.
https://www.outsideonline.com/2272586/climbing-everest-without-oxygen-during-winter
* Alex Txikon
* Facebook page
* Twitter account
It’s easy to feel like you’re falling behind in today's ultra-connected world. Follow these tips to get your life together and start feeling like a success.
https://theadultman.com/live-and-learn/how-to-get-your-life-together/
* 1. Become an Early Riser
* 4 Hacks to Help You Get Up Earlier
* 2. Sleep Well
* 3. Become Goal Orientated
* 4. Learn to Meditate
* 4 Tips that Helped Me with Meditation
* 5. Read More
* My 3 Favorite Self-Help Books
* 6. Keep a Clean Home
* 7. Be Who You Are & Tell the Truth
* 8. Look Inward/Become More Self-aware
* 9. Take Cold Showers
* 10. Set a Routine That Works For You
* 11. Spend Time With People Who Lift You Up
* 12. Practice Mindfulness & Live in the Present
* 3 Simple Ways to Practice Mindfulness
* 13. Exercise
* 14. Appreciate What You Have
* 15. Breathe Properly
* 16. Communicate and Allow Your Emotions
* 17. Strike a Balance, Don’t Burn Yourself Out
* 3 Ideas to Help You Balance Your Life Outside of Work
* 18. Learn to Follow Your Intuition
* 19. Get Inspired
* 20. Take Action
* are known to
* just before 4 am
* gets up at 2:30 am each day
* wealthiest man in the world
* Sleeping well
* seven and nine hours
* more of us are realizing
* proven
* Headspace
* Calm
* reading habits of Warren Buffett
* self-help books
* here
* Wim Hof
* climbing 22,000ft of Mount Everest
* including anxiety and depression
* reduce anxiety and depression
* really improves your life
* fantastic piece of advice
* great YouTube channels
* Impact Theory
* Mateusz M
* TED
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* Beau Miles
* Read books
* 7 Powerful Life Hacks for Men
How to persuade those walking beginners and refuseniks to get out on a walk with you. Tips to make walking more enjoyable for kids.
http://www.mudandroutes.com/5-things-how-to-get-the-kids-walking-or-just-about-anyone-on-their-first-mountain/
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How to enjoy fall trail running without actually falling. You'll make it back without any sprains or bruises.
https://www.menshealth.com/fitness/a19535357/how-to-start-trail-running/
* over 36,000 gyms recorded
* more than 236,000 miles of trails
* Tuck Fest
* the best homemade trail mix
* one of America's best trails
I worry that I’m not funny enough or that I can be too serious, or that my neuroses are painfully visible to those around me. I have fears that even though I read a fair amount of self-help stuff, I…
https://medium.com/the-mission/knowing-this-will-make-you-give-less-of-a-f-ck-about-what-others-think-5372539eedbd
One question Jeff Bezos is often asked is one we all need to ask ourselves, “What’s going to change in the next 10 years?” It’s a profound question because the world is changing so rapidly, and…
https://medium.com/the-mission/be-prepared-to-lose-your-job-in-the-future-if-you-dont-learn-this-one-skill-now-8a87ade2a268
* make as much as NFL superstars
* A 2012 study from the Kauffman Foundation
* Just 200
* better chance
* One of these memos
* new book
* Why Being Great Is So Much Harder Than People Realize
* One academic study
* 35 years in 1930 to about 10 years in 1960
* How Elon Musk Learns Faster and Better Than Everyone Else
* deeper principles and mental models
* Reddit AMAs
* fundamental mental models or first principles
* 10,000-experiment rule
* How Elon Musk Learns Faster And Better Than Everyone Else
* How One Life Hack From A Self-Made Billionaire Leads To Exceptional Success
* How To Tell If Someone Is Truly Smart Or Just Average
* Lindy Effect
* undamental mental models
* Similar to how an expert chess player can see several moves ahead
* Antifragile
* Sign up for the free mini-course here >>
"I don't even like running."
https://www.buzzfeed.com/erinchack/thoughts-every-jogger-has-while-out-for-a-running
We now know that the coronavirus kills by disrupting both our immune systems and blood clotting. But doctors are finding ways to beat this and boost survival rates
https://www.newscientist.com/article/mg24632883-000-how-the-coronavirus-kills-people-and-how-to-stop-it/#Echobox=1593792048
* DEXAMETHASONE
* covid-19
* coronavirus
Did you know what your reading right now is data. It may just seem like a few words to you but on the back end everything you read online is data that can be taken, picked apart, and manipulated…
https://towardsdatascience.com/how-to-make-money-using-web-scraping-662f1c3da050
* Airbnb
Did you know what your reading right now is data. It may just seem like a few words to you but on the back end everything you read online is data that can be taken, picked apart, and manipulated…
https://towardsdatascience.com/how-to-web-scrape-in-8-minutes-4a100a672397
* https://www.linkedin.com/in/christopher-zita/
* link
That’s because most interview questions simply invite candidates to regurgitate their resume or offer generic answers about how their biggest weakness is that they “care too much” or “work too hard.”…
https://medium.com/an-idea-for-you/how-i-figure-out-if-a-job-candidate-is-right-for-the-job-b51a202b1eb5
Rather than ramble about content, marketing, and social media philosophies, I’ll cut to the chase and give you a specific content strategy you can use to grow your audience. The name is a reference…
https://medium.com/an-idea-for-you/100-things-to-publish-in-the-next-100-days-to-grow-your-audience-b1adbaa24f3
* how to find the best information on any topic that interests you
If you’re anything like my former-self, your answer will be something along the lines of “all the time.” Right? No matter how hard you try to rid yourself of negative thoughts, they plunge your…
https://medium.com/swlh/6-bad-habits-you-must-break-to-heal-your-anxiety-7cf7f00ca32
* Epictetus
* definition
* Seneca
* Research
* positive effect
* Ryan Holiday
* Studies
* sleep deprivation
* Matthew Walker
No matter what kind of exercise you choose, we applaud you for getting out there and doing it. And you’ll feel the benefits almost immediately: You’ll be a little bit more energised, less stressed…
https://medium.com/refinery29/5-exercises-a-personal-trainer-wishes-you-would-skip-96bf50b480d5
* Christine Richmond
* here
* here
* Here’s
* here
Everything you need to know about Friday's Premier League meeting as the 20 clubs try to work out how and when to return to action...
https://theathletic.com/1789458/2020/05/02/premier-league-qa-neutral-venues-testing-arrangements-and-what-happens-next/
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It’s a dreadful habit that prevents me from reaching my full potential. Which is why I’ve been actively working on reducing my procrastination for years. I’m not lying when I tell you that I’ve tried…
https://fityourself.club/overcoming-procrastination-why-mindfulness-is-the-key-b4bed2218d55
* Constructive Living
* Wherever You Go There You Are
* here
* here
* one of his articles
* Headspace app
* 33 Proven Tactics to Procrastinate Less and Get More Done
Good morning and happy Thursday. I've got something a little different for you today; an insight into the websites I've recently found useful as a run...
https://thephdrunner.com/2020/04/30/my-updated-top-10-websites-for-runners/
* Top 10 Websites for Runners
* 1. Athletes for Yoga
* 2. DC Rainmaker
* This in-depth review
* 3. ReRun Clothing
* 4. Running 101
* 5. Marathon Investigation
* 6. Racecheck
* 7. VeloViewer
* yearly VeloViewer infographic
* 8. ilovetorun.org
* e-bibs
* Source
* 9. Racertrips
* Chicago travel guide
* 10. FixMyRun
* Running Coach Advice from FixMyRun amid the Pandemic
I tend to poke fun at influencers on social media, but the truth is we all crave the attention that comes from their perceived importance. Their photos (and lives) look perfect.
Their stories seem…
https://medium.com/@heyitswil/i-almost-just-fell-for-an-instagram-ambassador-scam-93c41dd78524
The Mind Management Program for Confidence, Success and Happiness - The Chimp Paradox by Prof Steve Peters
https://www.blinkist.com/share/?utm_medium=bk_blink&utm_source=bk_loop&utm_campaign=chapter&referrer_token=9a4a2babec9a&chapter=59f5de66b238e10006bf763a
The announcement means that 18 people had died in a 24-hour period after being tested positive for COVID-19.
https://news.sky.com/story/coronavirus-uk-coronavirus-cases-rise-to-1-543-up-by-171-11958319
* coronavirus
* call for the equipment
* avoid pubs, clubs, restaurants and theatres
* eight weeks of unpaid leave
* died 'after contracting virus from skier in restaurant'
* 7.9 million people requiring hospital treatment
* COVID-19
* virus
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“With the weight room being closed for couple weeks, here are some suggestions to help keep your strength and not lose all the gains you've made over the last 12 weeks. You have to discipline yourself to push yourself to be great. #KFI @SouthDearbornHS @sdsportsreport”
https://twitter.com/SDKnightsFB/status/1239621480582991878
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'People think using PrEP means you put it about'
https://www.bbc.com/news/health-51897856
Liverpool's first-team squad, LFC Foundation, Red Neighbours and club staff will come together to back Fans Supporting Foodbanks during the suspension of Premier League football.
https://www.liverpoolfc.com/news/community/390477-lfc-backs-fans-supporting-foodbanks-with-40k-donation-during-league-suspension
* Click here for more information
Opinium survey shows fear of nation – but finds just 53% are washing their hands more
https://www.theguardian.com/world/2020/mar/14/only-36-of-britons-trust-boris-johnson-on-coronavirus-poll-finds
* Boris Johnson
“Christmas shopping done. Presents wrapped #ukcoronavirus”
https://twitter.com/RealLeeNelson/status/1237765610857250816
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“BREAKING: Following on from EFL decision to postpone all fixtures until April 3rd, the Premier League has announced all its fixtures are also suspended. Earlier, Everton's first team squad went into self isolation following a suspected case of #coronavirus #covid19”
https://twitter.com/BBCNWT/status/1238420211885367299
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The Notorious B.I.G. came to The Source in 1997 to do a photoshoot and left his belt. He would never return to retrieve it as he was killed weeks later in LA. A group of nine editors - dubbed by the author as Keepers of the Belt - kept it safe.
https://level.medium.com/the-legend-of-the-biggie-belt-49eedb797406
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Bless you #ManchesterUnited 🙏👍 I knew your team would come in handy someday. Now just remember this doesn't mean your back or gonna win anything because you're still shite👌😊 #LFC are gonna win the league 🎶🎶🎶😂😂😂 2️⃣ more wins 🏆Yes Pep just twice more☺👌👍 https://t.co/6AWUHNUZY6
https://twitter.com/AnnelizaWalsh2/status/1236723605045538817
“Delighted with a new Half marathon PB of 2:10:03 in the @surreyhalf today. Didn't feel great after Brighton 2 weeks ago so wasn't expecting anything from this race. I'm closing in on my sub 2 hr target. #247running #ukrunchat #runr”
https://twitter.com/david_cowdry/status/1236664350930276354
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We are NEVER, EVER letting the boys loose with the cameras again! 🙈 @antanddec #SaturdayNightTakeaway https://t.co/V1moHQkZD8
https://twitter.com/itvtakeaway/status/1236368383999913986
Everything you need to know as the club invest in new technology ahead of next season to totally change the experience for supporters buying Liverpool tickets
https://www.liverpoolecho.co.uk/sport/football/football-news/liverpool-set-transform-ticket-buying-17860878
* The club
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“Jurgen Klopp‘s first #LFC starting XI against Spurs back in 2015.
It’s been some ride 🎢”
https://twitter.com/AnfieldWatch/status/1232414406119698432
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“Duffy, the Welsh singer best known for her international hit ‘Mercy,’ has taken Instagram to explain why she left the spotlight.
Her bravery is unbelievable. We stand with her as she goes through this difficult time. Nothing but love and support for her. 🖤”
https://twitter.com/TheAffinityMag/status/1232395700211724290
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RT this, follow @topoathleticuk and tag a #running buddy to be in the Sunday 1st March 9pm draw to win a pair of the new Zephyr road shoes from Topo (RRP £130). We will have two lucky winners. Good luck! #ukrunchat #inpursuitofawe #movebetternaturally #topoathletic https://t.co/DtA5adJHm1
https://twitter.com/UKRunChat/status/1231852539408244738
For Esquire's March 2020 issue, Home Alone actor Macaulay Culkin discusses life today, his relationship with girlfriend Brenda Song, taking drugs, and how him and brother Kieran Culkin reacted to their sister's death.
https://www.esquire.com/entertainment/movies/a30680749/macaulay-culkin-interview-life-now-after-home-alone-2020/
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“THIS is what a true ally to animals looks like.
Best Actor winner Joaquin Phoenix's #Oscar speech is a rallying cry to #EndSpeciesism and fight against oppression in all its forms. #Oscars #Joker”
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“No running for me today as we have been busy rehoming a cat. Twitter meet Arthur or King Arthur as he likes to be known 👑”
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“Cristiano Ronaldo reaches 20 league goals for the 11th season in a row! 👏👏👏
UCL | @juventusfc”
https://twitter.com/ChampionsLeague/status/1226257988522008578
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All credit goes to u/Caaaarrrl for this experiment. Try this: Visualise (picture, imagine, whatever you want to call it) a ball on a table. Now imag...
https://www.reddit.com/r/Aphantasia/comments/cpwimq/ball_on_a_table_visualization_experiment/
“The London Marathon medal has been released. I like it but hearing a few people don't. #londonmarathon”
https://twitter.com/GrundyOxford/status/1226091818061910018
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Learn the most common reasons why you fail to achieve your goals and dreams.
https://markmanson.net/why-you-fail
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“J.Lo and Shakira killed it! I loved their performance and everything it stood for #SuperBowl #WakeUp11”
https://twitter.com/KPierceTV/status/1224277850779475970
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'Sopranos' actress Annabella Sciorra took the stand on Thursday morning as the prosecution's second witness to testify about Harvey Weinstein raping her.
https://www.hollywoodreporter.com/thr-esq/annabella-sciorra-testifies-harvey-weinstein-raped-her-1272310
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“FYI to mutuals. This is a DM I recipes from @anthonyTmeich telling me to kill myself 🤔🌱
An account I’ve never interacted with.
I have reportedl, but beware.”
https://twitter.com/Veganella_/status/1220719771978739712
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“Just tried the #plantbased Rebel Whopper... tasted just like a normal burger to me 👍”
https://twitter.com/IainBethune/status/1218232171141484546
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Weʼre raising money to I am running my first ultra marathon to support and raise awareness for the Cottman Foundation. Support this JustGiving Crowdfunding Page.
https://www.justgiving.com/crowdfunding/jess-naran
“Since #StupidQuestionsForIntroverts is trending, a reminder:
Introversion is just a question of how you recharge. Introverts need quiet alone time to recover their energy. https://t.co/BqKpWF0yBp”
https://twitter.com/MoviesSilently/status/1217255013199699968
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Over the years, Meghan has been shamed for the same things for which her sister-in-law, Kate, has been praised.
https://www.buzzfeednews.com/article/ellievhall/meghan-markle-kate-middleton-double-standards-royal
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“Went out with the intention to do a #10k. Felt great and extended it to a ten miler. Ended up doing a #halfmarathon. My longest #run since mid October. I’ll sleep well tonight! #ukrunchat #runr #247running #mmrun”
https://twitter.com/Just4TheT_Shirt/status/1216418745205379073
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Time to turn the clock back. Time to silence the critics. Will the real @TheNotoriousMMA please stand up? 👑 #UFC246 | Jan 18 | BT Sport Box Office https://t.co/Nc3mUvy5Mh
https://twitter.com/btsportufc/status/1215347843302641672
Popeye's favourite food is... chicken? #familyfeudcanada #surveysays #goodanswer #chicken Watch Family Feud Canada Monday to Thursday on @CBC and #CBCGem! https://t.co/HmI0zQLYFD
https://twitter.com/FamilyFeudCa/status/1215650371047165952
Exclusive: Police scramble to recall guide issued to teachers putting climate activists alongside far-right groups
https://www.theguardian.com/uk-news/2020/jan/10/xr-extinction-rebellion-listed-extremist-ideology-police-prevent-scheme-guidance
* Extinction Rebellion
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That is just sensational skill! 😱 Dan Evans with one of the greatest lobs you will ever see! #ATPCup https://t.co/mP8xw9az7G
https://twitter.com/atptour/status/1215098913121804288
“Looking for more ways to be an absolute dick when out running? Why not play music out of your shoulders! Perfect for those idyllic trails or busy parks to cover the sounds of nature, hazards, and the people you're running with. 💩”
https://twitter.com/RunningisBS/status/1214460620545937408
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Liverpool Football Club is delighted to announce Nike, the world's leading footwear and apparel company, as its official kit supplier from the 2020-21 season.
https://www.liverpoolfc.com/news/announcements/381644-liverpool-fc-announces-multi-year-partnership-with-nike-as-official-kit-supplier-from-2020-21
For the past several years I’ve marked each birthday with a post reflecting on things that matter to me and experiences I’ve had up to that point. This year, I’d like to share a bunch of things I’ve…
https://medium.com/an-idea-for-you/43-ways-ive-learned-to-make-life-easier-d9d10f05199e
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“Tonight's 3.1 miles (5k) run was a tad slower than Thursday night's. But still achieved a sub 30 time, thus, a win.
Never 'run' out of reasons to smile. :)))
MyHappyPlace”
https://twitter.com/politicaIicious/status/1213602616766324736
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“New book alert!!!
This was recommended to me on social a few weeks ago, and my amazing wife bought me a copy for Christmas.
I opened it at a random page, and it felt quite fitting for how I'm feeling at the moment 😂
running 🏃
marathontraining 🎯
RunSandymoor 🎽”
https://twitter.com/keith_runs/status/1209821145865822208
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“More great #christmaspresents - running books (inc the latest #BM100 knowledge) and socks... can't ever have too many socks 👍”
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“This year's Christmas XC was a good exercise in pacing. Compared to last year was 19s slower on the first mile, almost even on the second, but clawed back enough time in the second half of the race to beat my time by 6s! #ukrunchat”
https://twitter.com/IainBethune/status/1207338128865988608
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“Hip Hop Royalty Vibes!! #PharellWilliams ✖ #KanyeWest ✖ #Diddy ✖ #Jayz at Diddy's Birthday Celebration!! #Diddy50”
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“RT this, follow @runderwear and tag a #running buddy to be in the Saturday 14th December 9pm draw to win a set of premium merino underwear worth over £100.
We will choose one winner. Good luck! #ukrunchat”
https://twitter.com/UKRunChat/status/1205748007091818497
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“Just been ambushed by the @HartreeCentre #RSEng team with some lovely Christmas/leaving gifts! Thank you - you're all awesome 🤩”
https://twitter.com/IainBethune/status/1205448026871017472
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“Did anyone else spot a sleigh landing on top of the tower? The big man himself has been spotted on site... Wonder who he has presents for? @SciTecDaresbury @DaresburyLab @HartreeCentre #HoHoHo 🎅”
https://twitter.com/IainBethune/status/1205424673506447360
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There's no real universal prescription for something as subjective as "success" or worse, "fitness."
https://breakingmuscle.com/fitness/creating-a-long-term-training-plan-and-macrocycles
* Gym Jones
* assessment of your current capabilities
* reasonable expectations at the start of the training year
* implement some variations on the classic lifts
* training blocks will depend on a number of factors
* Make a plan, make it relevant
Standing out on LinkedIn is critical if you want to attract the attention of- and influence- others. It's time to make your LinkedIn profile one-of-a-kind.
https://www.forbes.com/sites/williamarruda/2019/12/09/five-surprising-ways-to-make-your-linkedin-profile-shine/
* some of my favorite
* William Arruda
* CareerBlast
* Digital YOU: Real Personal Branding in the Virtual Age
Russia is handed a four-year ban from all major sporting events - including the Tokyo 2020 Olympics - by the World Anti-Doping Agency.
https://www.bbc.co.uk/sport/olympics/50710598
* controversial reinstatement in 2018
* non-compliant in November 2015
* published in July 2016
“"When I was 5yrs old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down happy. They told me I didn’t understand the assignment & I told them they didn’t understand life."
JohnLennon”
https://twitter.com/J_Bella_S/status/1203499773258416129
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“Most egregious award 2019 for excessive packaging goes to... @TheBookPeople 🤣”
https://twitter.com/IainBethune/status/1203378259464986629
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“DAY ONE!
JeffsBirthdayChallenge GIVE AWAY TIME!
Reply with your favorite GIF that is snow/winter related ❄️
As always, I'll start: https://t.co/QoDc9TvvyT”
https://twitter.com/rundemtrails/status/1201918794504921088
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“How appropriate on #BlackFriday2019 I say ‘you have not beaten me’ to the #blackdog of #depression. Last medication today 😊💙”
https://twitter.com/Harvey_Nics/status/1200508312921530369
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Harrow Half Marathon is replacing plastic water bottles with
https://www.bbc.com/news/uk-wales-50389804
Check out my blog about how Science is changing the rhetoric of how you can ditch animal products and improve your health with a plant-based diet
http://keithruns.com/2019/10/22/improving-your-health-with-a-plant-based-diet/
* Eat & Run by Scott Jurek
* robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets
* veganism is the only
* plant-based diets typically reduce cholesterol levels by about 15 to 30 percent.
* reducing the dosage of blood-sugar-lowering medication
* reduce the risk of certain cancers
* The Game Changers
* OrganicOriginals.uk
“So whilst the kids had pulled chicken I had a go at fake kebab meat. Pretty good cooked up with peppers and tomatoes. 👍 Stick some garlic mayo with it and you’d never know the difference. Says high protein. Chicken is 27%, this is 15% so lower, but added iron and B12.”
https://twitter.com/montythemole/status/1193978233315905543
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* Mark Atkinson - Run Like Duck
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* https://www.amazon.co.uk/Run-Like-Duck-Mark-Atkinson/dp/1912240319/ …
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“Don't you just feel sorry for Vegans? I mean all they eat is grass n twigs with a side of air.😜 Help me Obi wan Kenobi you're my only hope😂 my plate of sadness is a country pie, garlic n rosemary roasties & parsnips, peas, chestnuts n green beans n gravy #vegan #veganfoodshare”
https://twitter.com/thevegansnuts/status/1193243214033100801
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“Really pleased that I got a sub 30 min #parkrun time today considering I ran 5K before arriving at Platt Fields Park! You will see from the pic below, the last time I did a parkrun was in July! SHOCKING 😳😱 #loverunning #ukruchat #running”
https://twitter.com/RunningMissM11/status/1193199212709715968
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Read my race report of the North West Cross Country League Race 2 held by Penny Lane Striders at Clarke Gardens, Liverpool
http://keithruns.com/2019/11/09/north-west-cross-country-league-race-2-at-clarke-gardens/
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“Someone just registered for the Western States lottery...
WishMeLuck”
https://twitter.com/rundemtrails/status/1193285977067753473
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“Went to gym
Group of ladies looking like going for run outside. I was brave and asked if I could join them. Apart from being freeeeeezing (no hat or gloves) , I really enjoyed it.
First group run 👍🏻 @ukrunchat https://t.co/5DkUtjR1mx”
https://twitter.com/pixiebutterfly5/status/1193138420450840582
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“That's the #WW40 in the bag! 6:29:31 official time, super happy with that 😁”
https://twitter.com/IainBethune/status/1193176380902723584
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Lifting Souls Fitness on Twitter: "Only way to warm up upper body 4 lifting in my opinion. Prepare 4 war!💪 I'm using a pilates band but this can be done with a light resistance band as well. Get 12 reps with deep controlled breathing during each rep for each movement. Prevents Injury and builds strength. Try it! https://t.co/RBWxV9qhFB"
https://twitter.com/Liftingsoulsfit/status/1192943307027927040
“If ever I needed some inspiration to keep fit & healthy - my first grandchild born yesterday.
Me with my boy & his boy ❤️ @UKRunChat #HappyFriday”
https://twitter.com/runtoeatcake/status/1192919133081538560
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by Joe DeFranco This article originally appeared on www.T-mag.com I’m a gym scientist. My lab is the weight room and my lab rats are my athletes. Many of these “lab rats” are doing the program you’re about to read. My experiments have proven one thing: this program works. Below I’ve provided four real-world success stories…
https://www.defrancostraining.com/westside-for-skinny-bastards-part1/
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So I’m trying to be vegetarian – Yes I’ve watched “The Game Changers”. It happened by accident. Saturday – After beans and hotdogs for lunch (not had it in years, had a strange urge) I sit down wit…
https://atkosite.wordpress.com/2019/11/04/meat-dodging-week-1-2-sucky-marathons/
* https://tacticmethod.com/the-game-changers-scientific-review-and-references/
After pacing London Marathon in 2014 I set my sights on New York Marathon. An event I’ve always wanted to run, and one I have been trying to get an opportunity to pace for 5 years. At the end…
https://pickupthepacepaul.com/2019/11/02/new-york-marathon-weekend-2019/
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“100km of normal running and 16km from the Great South Run. Not too bad for a novice I don’t think. So at what point does someone who runs a bit, become a runner? 🤔 @UKRunChat #ukrunchat @runr_uk #run #running #runner”
https://twitter.com/JenniflowerC/status/1189665427699449856
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“I can't believe my luck! I'm on the way to my 3rd major. Excited is an understatement! 😁 What a nice surprise after a rough few days at work. #londonmarathon2020 #ukrunchat”
https://twitter.com/RyanBerrisford/status/1182011081016909824
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“And there it is.... No @LondonMarathon ballot entry for me. Surprise surprise. Can only say that I’m thrilled to have got to run it via a charity place this year at least. Those of you with places - enjoy every second of it.”
https://twitter.com/daverunsnow/status/1181855258420633600
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Glastonbury Festival Map and Tort's FAQ
http://www.glastoearth.com/the-faq/faq-part-1
* "The Glastonbury Thingy"
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“SO glad I went out tonight! Wore the attire I’ll wear for the #ManchesterHalf so I know how I’ll feel and enjoyed the pace and the chat! Thanks guys for encouraging me to go! I needed it! #NegativeSplits #Training #HalfMarathon #IAmReady #loverunning #ukrunchat #runchat”
https://twitter.com/RunningMissM11/status/1181287519993745409
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“Not the longest. Not the fastest. But a special run with my daughter to take me past 1000 running miles for the year. Think I might need a rest... #ukrunchat”
https://twitter.com/craigaw1969/status/1181301003657842688
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“Get in! @LondonMarathon I’m coming to get you! #runlikeduck”
https://twitter.com/montythemole/status/1181232260802076672
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* Mark Atkinson - Run Like Duck
* montythemole
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“SUB 2, baby!! 🎉 Finally got that half marathon time under 2 hours & it feels so good!! Halfway point on the #road2CIM. 💪🏽🏃🏽♀️
runlife #halfmarathon #urbancow #poweredbyhylands”
https://twitter.com/janellemcleod_/status/1180981293355540481
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“10 months ago I was an overweight 49yr old bloke, drinking & eating my way to ill health.I decided, ENOUGH. Today, 50,over 4 stone lighter, and healthier I ran a 1:56 half marathon. Its NOT for Kudos,it’s to show anyone, you can do it too #run #changewhoyouare #health #ukrunchat”
https://twitter.com/LeeSPerry/status/1180816075442786304
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“Chester Marathon done ✅ just sneaked under my goal of 5hrs, with a time 4:59:24. Great medal + top and goody bag ! @chestermarathon Nice to meet fellow #visorclub members @kttKatieT @runsfordad @racecheck #ukrunchat”
https://twitter.com/tredgold23/status/1180873849371537415
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- 11oz ceramic mug.- Glossy white finish.- Dishwasher and microwave safe.
https://organicoriginals.uk/listing/728358960/vegan-nomilk-mug-vegan-veganism-vegan
“I'm so proud of my baby today ❤️ She finished her first ever 5k this morning at @parkrunUK after finishing the first week of C25K. She's done this with her serious heart defect that stops her doing so much. She gave it 110% & we did it in 10mins under our target time #LoveParkrun”
https://twitter.com/JacksWeightLoss/status/1180560885841948672
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On the 29th September I took part in Berlin Marathon for the 4th time. As always I will be writing my review about the race from my perspective as an Official Pacer. This is the 3rd year in a row I…
https://pickupthepacepaul.com/2019/09/29/berlin-marathon-2019/
* HERE
“Deep breath Claire .......
@KerryMarstonGir and I are setting up #RainbowRunningSheffield this is an informal gathering for runners (men and women) who are going / have gone through infertility / stillbirth / miscarriages.
Please DM me if you are interested #RainbowRunningTribe”
https://twitter.com/rainbowchaser79/status/1179067627391594496
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“Hey runners!
Post the perfect ultra/marathon GIF 👍🏻
Here's mine:
ultra #marathon #running #run #runner https://t.co/wegGrhE7v3”
https://twitter.com/rundemtrails/status/1179135721329680386
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“Nice September day for a run! I am back n #running. Run n smile when you can!
Testing n reviewing some gear from Decathlon store in #Ottawa.
Runningdad #RunHappy”
https://twitter.com/NoelPaine/status/1178738253933023233
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NCRunners on Twitter: "Carmen Alder is Pinecrest clocks 17:47 to win her second straight #FNLXC title! https://t.co/5I9RI81Oox"
https://twitter.com/NCRunners/status/1170145240335958017
“What's a must have song on your running or workout playlist?
🎶
running #trailrunning #ukrunchat @UKRunChat”
https://twitter.com/keith_runs/status/1169852986069114881
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“It's never too early to start making New Year's Eve/Day plans! We recommend closing out 2019 & starting 2020 with some trail running. Join us for our (Almost) New Year's Eve/Day races and earn some bonus bling. Register at https://t.co/2tmijc3mu5 and https://t.co/cjcTEWy6lf”
https://twitter.com/BrazenRacing/status/1170041606256439296
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“And in other news, I’ve decided there’s more to life than 3 hours of £30 per hour overtime on Sunday 15th and booked in the EHM #Warrington10K ! At least I’ll still get 5 hours overtime in! Hopefully! The ever growing list! #ukrunchat #running #10K #loverunning @UKRunChat”
https://twitter.com/RunningMissM11/status/1170019285831278592
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“No news is good news. Or is it? Find out what your employees think when there is little to no feedback on their performance via @HarvardBiz. #FutureOfWork #HR #EmployeeExperience https://t.co/EXDvWwBWLo”
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“WARNING: Volunteering at parkrun is ridiculously fun! 😃
Have you got a jump shot to rival this beauty? 😂
🌳 #loveparkrun”
https://twitter.com/parkrunUK/status/1169834366584836096
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The easiest no bake protein balls on the internet with four fun flavors - chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy.
https://www.eatingbirdfood.com/easy-no-bake-protein-balls-4-ways/
* medjool dates
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* Peanut Butter Cookie Dough Protein Balls
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* food processor
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* Print
“It’s been SO hard keeping this a secret. But I can finally tell everyone.. a few weeks ago Tom asked me to MARRY HIM!! 💍
Who else will run half marathons with me dressed as a giant dog 🐶🐶 Of course I said yes!!
🥂 The future Mr and Mrs This Vet Runs 🥂”
https://twitter.com/Thisvetruns/status/1169651706751307776
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One simple drill to assess your posture, plus seven exercises to remove restrictions and build key strengths.
https://www.podiumrunner.com/8-ways-to-improve-your-running-posture_178299
* simple drill
* diminishes our ability to move well
* swinging your arms naturally and effectively
“This man!!! What a hero ❤️ #PMQs”
https://twitter.com/mearns_tracy/status/1169216289761628160
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“The Lake District seems to be featuring quite a lot at the moment. This one is a fell runner heading over Great Gable, bathed in bright Autumnal shades #running #fellrunning #lakedistrict #lakedistrictnationalpark #greatgable #vectorart #vectorillustration #vector”
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“These two mentality giants Gaz and Daz smashed the 135 mile @RingOFire1. Friendship, dedication and pure grit shown throughout! Well done boys! #RingOfFireUltra #Running #UltraMarathon #MindOverMatter @UKRunChat #UKRunChat”
https://twitter.com/RunSandymoor/status/1168230697045245952
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As the intensity of training peaks and races conclude for the season, the allure of sitting down with a good book can’t be denied. Fortunately, there are a number of new ultrarunning-inspired books that will keep even the most exhausted runners entertained and dreaming about a future race. Here are a few of our staff picks from this summer.
https://ultrarunning.com/featured/inspiring-reads-for-post-race-recovery/
The workout gear to bring with you on trips
https://www.outsideonline.com/2401223/travel-workout-equipment
* resources
* Nike Training Club
* Scarpa’s Neutron 2
* Buy Now
* TRX Go Suspension Training system
* workout
* Buy Now
* jump rope
* double-unders
* weighted rope
* Buy Now
* Cool-Lite Amplify Short Sleeve Crew
* Lululemon’s Pace Breaker Short
* Shirt
* Shorts
* Klean Kanteen’s 18oz Classic
* Buy Now
* Garmin Fenix 5 Plus
* Buy Now
Journaling has been proven effective by a lot of achievers. It varies on styles. It is clear that there is no single way how to do it, but still, there is a perfect way how to start. And this is…
https://medium.com/@nherwinma/the-first-goal-setting-template-that-will-train-your-mind-to-be-ready-achieve-success-ahead-21ac0e1dc6bc
* how your 10 years from now would look like
* Life Goal will transform base on your deepest REASON
* It would be very hard to hold it in your thought forever.
* “Trust The Tool Not The Brain”
* Journaling Template
Any fact or bit of knowledge we teach a child might be obsolete when they are adults, but values endure through all changes.
https://www.entrepreneur.com/article/316811
* 3 Ways to Raise Your Kids to Think -- and Solve Problems -- Like an Entrepreneur
* 15 Tips for Instilling Leadership Skills in Children
* An Entrepreneur's Guide to Explaining Your Job to Your Kids
* 27 Quotes to Change How You Think About Problems
* It's Time to Quit the 'Motivation Porn' and Get Serious About Success
* 15 Time Management Tips for Achieving Your Goals
* If You Want Greatness, Take Responsibility
Amazing abs are real and achievable. Try these stomach workouts, take this advice on nutritions and you'll be on your way to getting yours.
https://www.lifehack.org/787475/stomach-workouts
* start eating clean foods
* why plank has gained so much attention
* Unsplash via unsplash.com
I've been hearing a lot about the benefits of tabata training. What is it, and should I work it into my program?
https://www.bodybuilding.com/content/ask-the-ripped-dude-what-the-heck-is-tabata-training.html
* high-intensity interval training
* Tabata training
* www.obiobadike.com
* Metabolic profile of high intensity intermittent exercises
* Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max
Sixty minutes each day.
https://www.telegraph.co.uk/family/life/25-ways-keep-kids-active-hour/
Newton's three laws of motion can be used as an interesting analogy for increasing your productivity and getting stuff done.
https://jamesclear.com/physics-productivity
* The Principia: Mathematical Principles of Natural Philosophy
* procrastination
* get started
* 1
* 2
* 2-Minute Rule
* 3
* Motivation
* average speed
* focus
* positivity
* motivation
* stress
* lack of sleep
* too many tasks at once
* Simplify your life
* learn how to say no
* change your environment
* 5
Greg McMillan's kinder, gentler transition to early summer speed work
http://www.runnersworld.com/race-training/the-lost-art-of-fartlek
* Fartlek
* www.mcmillanrunning.com
Throw “tapering” out of your vocabulary and peak for your next marathon by carefully tweaking volume and intensity.
https://www.podiumrunner.com/peak-for-the-marathon_177186
* Surviving the Marathon Freak-Out
* Surviving the Marathon Freak-Out
Most of us are not going to do 110-mile weeks, but we can learn from elite examples and apply the same principles to become our best.
https://www.podiumrunner.com/elite-training-for-mortals-five-key-principles-for-every-runner_177208
* Lindsay Flanagan
* Dathan Ritzenhein
* Jared Ward
* sample training week
* mentions
* reports
Top advice to ensure you're getting the best from agile.
https://www.creativebloq.com/advice/3-big-reasons-agile-projects-fail-and-how-to-avoid-them
* net
* issue 316
* subscribe
Daniel Straub remembers the night he got hooked on basic income. He had invited Götz Werner, a billionaire owner of a German drugstore chain, to give an indepen…
https://fivethirtyeight.com/features/universal-basic-income/
* opposes the referendum
* announced
* Basic Income Earth Network
* 23 countries
* insecurity fueling populist politicians
* bullshit jobs
* too expensive
* outlined
* announced
* long history
* Agrarian Justice
* social credit
* Share the Wealth
* notable economists
* end welfare as we know it
* nearly $1 trillion
* diagram
* means-tested
* can’t qualify for food stamps
* most prominent libertarian advocates
* certain types of food
* studied the NIT experiments extensively
* his 2005 paper
* the Earned Income Tax Credit
* conservative
* liberal economists
* The Town With No Poverty
* several
* popular
* recommending
* 2016 budget
* cash works wonders
* peer-reviewed results
* broad acclaim
* Give Directly
* disappointed expectations
* much-written-about
* paper
* My Basic Income
* writer
* Patreon
Goyt Valley Striders. Eccles Pike Fell Race
http://www.goytvalleystriders.org.uk/pages/eccles.html
* HISTORY
* HERE
* HERE
* HERE
* HERE
* HERE
* HERE
* HERE
* HERE
Yoga Mama is a Pregnancy Yoga Teacher Training School and private yoga studio in Putney, south-west London.
https://yogamamalondon.blogspot.com/2009/07/yoga-for-runners.html
A great site deserves a great address on the web. Now you can use a free .blog subdomain on WordPress.com.
https://en.blog.wordpress.com/2018/11/28/announcing-free-dotblog-subdomains/
Knee pain is often more than just local knee dysfunction. Here is some surprising perspective on what else needs your attention.
http://yourwellnessnerd.com/knee-pain/
* estimated to affect 25% of all adults
* forum
The technique has been used to help people fall asleep in the most uncomfortable circumstances, and best of all, it’s said to work for 96% of the people who tried it for six weeks.
https://www.fastcompany.com/90253444/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutes
* What happened when I tried the U.S. Army’s tactic to fall asleep in two minutes
* Alexander Possingham
* American Sleep Association (ASA) says
* study of 440,000 adults
* serious health problems
* loses the equivalent of 11 days of productivity
* $411 billion in lost productivity
* The Independent says
* Video
I’m a big lover of music. I mean, who isn’t? Music just helps everyone! It makes you want to dance, sing, cry, smile, jump around etc… Whatever you’re going through and whoever you are, music can and…
https://medium.com/@LalainaRackson/the-power-of-music-abdb1b5f8820
Whether you are a veteran of running events, or running your first event, it’s easy to forget something. I always do a #flatlay the day before the event, and the main reason is to lay all the…
https://pickupthepacepaul.com/2019/03/17/things-to-remember-on-race-day/
* HERE
* HERE
* HERE
If you didn’t get enough bleak, dystopian scenarios out of this season, here are some similar science fiction novels to tide you over until the next season.
https://www.gq.com/story/black-mirror-reading-list
But as the leader of a company or team, asking employees, friends, and colleagues for feedback serves an additional purpose: Its a way of walking the walk and ensuring the feedback processes you…
https://medium.com/@robertglazer/how-the-best-leaders-get-truly-honest-feedback-from-employees-1b3e7ad0f1b0
* giving feedback to someone
* self-improvement
* feedback processes you build into your company’s operations
* Principles
* Principles
Today, I’m going to teach you two easy hacks to vastly improve your presentations that are so easy, you’re going to kick yourself for not doing them sooner. The human brain physically cannot read and…
https://medium.com/newco/level-up-your-powerpoint-presentation-with-two-easy-hacks-bf6c846aa764
* presenting
* bad
* rapidly switching from one thing to the next
* Inc
Our habits are becoming less aligned with some of our most important goals. That misalignment can lead to plenty of problems in our personal and work life — and in our relationships.
https://medium.com/@ptipirneni/3-habits-ruining-your-focus-and-relationships-d74503ee47
* maintain friendships
Once upon a time, birth order and socioeconomic status were considered powerful determinants in who would successfully climb the ladder. Guiding vision, passion, and integrity are well known…
https://medium.com/the-mission/are-you-a-traditional-or-collaborative-leader-infographic-9895f9922589
* great leader
* personal qualities
* vision
* Empathy
* manage conflict and relationships
* optimistic leaders can inspire and motivate teams
* creativity and motivation
* strength
* persuasive leader
* think critically
* Let your work speak for itself
* Inc.com
* Mobile Monkey
* WordStream
* Twitter
* Facebook
* LinkedIn
* Instagram
‘How do people actually use our product?’ is a fundamental question that every product creator must answer. In order to answer this question, product designers need to understand the essence of the…
https://uxplanet.org/a-beginners-guide-to-user-journey-mapping-bd914f4c517c
* a few tools
* babich.biz
This piece is part of our New Year’s series, Adapt or Perish. As 2017 unfolds, we here at Earthix will highlight the truly innovative, helpful, hopeful, and compassionate organizations, ideas, and…
https://medium.com/earth-ethics/6-easy-ways-to-reduce-your-waste-b32437deeba0
* 33 million tons of food
* Waste & Resources Action Programme,
* 50 billion plastic water bottles
* Hydroflask
* Kleen Kanteen
* Carry Your Cup
* Keep Cup
* handmade nylon bags
* set of organic cotton bags
* green mesh bags
* handcrafted bundle
* this farmers market bundle
* EcoWatch
* a plethora of bamboo utensil kits
* The Goodwell Company
* Brush With Bamboo
Want to get more from your running watch? Not sure what you should really be doing on your watch? These quick fixes to make your run tracker more powerful and personal.
https://www.runnersworld.com/uk/gear/tech/a26386839/how-to-get-more-from-your-running-watch/
* Laura Muir breaks British indoor mile record
* The best running shoes 2019
* Tabata workout for runners
* Strava’s new app makes building routes crazy easy
* 7 year old labelled 'fastest kid in the world'
* find your maximum heart rate, or HR Max.
* Polar Vantage
* Garmin Forerunner 645
* Shop now
* Shop now
* Tech
* 5 gadgets to improve your home workout
* Running tech in 2019: A look at the gear ahead
* Aldi's new range will upgrade your home-gym
* Cheap Garmin running watches
* The best heart rate monitors for runners - the best heart rate chest-straps, watches and headphones
* The best alternative running apps
* The best Fitbit GPS tracker for runners
* Running review: the new Jaybird Tarah Pro bluetooth headphones
* Could this pod power you to a new PB? A review of the Stryd power sensor
* Apple unveils series 4 Smartwatch, with new safety and fitness tracking features
So you might have heard that the more you progress in your career, the more “strategic” you should aim to be. WTF does that mean? As a result, I tried to do as many of the above as I could. I…
https://medium.com/the-year-of-the-looking-glass/how-to-be-strategic-f6630a44f86b
* Homepage
* Homepage
* The Year of the Looking Glass
* Julie Zhuo
* GotCredit
* Good Strategy, Bad Strategy
* Get it on Amazon
* Barnes and Noble
* Indiebound
* The Looking Glass
How do you normally go about finding a race to take part in? Do you tend to compete in local events, rely on recommendations from fellow runners, or scour the internet in search of inspiration? It’s…
https://medium.com/@daniscross/lets-do-this-won-t-let-me-do-this-6644a9d1f9c7
* Race Check
* Let’s Do This
* on Facebook
* Oh, no mention of that being the case now.
A cluttered inbox will not only frustrate and stress you, but it will also distract you from getting real work done. The average person checks email 77 times a day, sends and receives more than 122…
https://medium.com/personal-growth/stop-checking-your-email-all-the-time-how-to-break-your-inbox-dependence-and-get-real-work-done-623d92e3dc39
* thirteen hours a week
* Unsubscribe: How to Kill Email Anxiety, Avoid Distractions and Get Real Work Done
* book
* said
* recommends
* Systems For Getting Work Done
* Sign up to be notified when it launches
Don’t begin the activities of your day until you know exactly what you plan to accomplish. Don’t start your day until you have it planned. — Jim Rohn And the easiest way to trigger this feeling is to…
https://medium.com/swlh/how-to-spend-the-first-hour-of-your-work-day-on-high-value-work-575dc56d2ee4
* Getting Things Done: The Art of Stress-Free Productivity
* Research
* Eat That Frog
Revolutionary new tools for editing, color correction and professional audio post production, all in a single application!
https://www.blackmagicdesign.com/uk/products/davinciresolve
* Learn more about Blackmagic RAW >
* Learn more about Blackmagic RAW >
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* Learn More >
* Learn More >
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The Reddit App is 50% Faster than WebInfinite Scrolls. Autoplay GIFs. UPGRADE TO APP...
https://www.reddit.com/r/androidapps/comments/adqn1f/looking_for_a_video_editor/
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https://www.reddit.com/r/YouShouldKnow/comments/acm6zb/ysk_these_resources_to_help_you_kick_off_your_new/
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The countdown until the big Spring Marathons is on… 115 days until the London Marathon. 102 days until Boston. 101 days until Brighton Marathon. 94 days until Manchester Marathon. A lot of the London Marathon training plans start this week,…
http://www.therunnerbeans.com/2019/01/best-marathon-training-plans-spring-marathon.html
* Hal Higdon
* Novice Supreme
* Novice
* Intermediate
* Advanced
* this 3 Runs a Week marathon training plan
* Run Less, Run
* Faster
* Nike+ Running Plans
* Runner’s World SmartCoach
* second
* London Marathon Plans
* The Hansen Method
* Heart Rate Training
* there are some adjustments to this that you can read about here
* check out her blog here
* Rogue Running Training Group
* Pros and Cons of working with an online coach
* this post.
The holiday season is a most magical time filled with reindeer that fly ahead of a giant sled, driven by a 100-year-old fat man who never dies or ages. It’s a time filled with elves (not the ones on the shelf) who make toys for all the good girls and boys that the 100-year-old jolly …
http://trailandultrarunning.com/a-fantasy-holiday-wish-list-for-ultrarunners/
* Comments (1)
* Featured
* Musings
* Uncategorized
* Your jacket is now dry
* tricks and hacks
* one of those
If you want to declutter your home in 2019, Uncluttered is a 12-week online course intentionally designed to help you succeed in owning less, living more, and rediscovering the life you want to live.
https://www.becomingminimalist.com/get-uncluttered-in-2019/
* Uncluttered
* click here
* Registration
* The More of Less: Finding the Life You Want Under Everything You Own
* The Minimalist Home*
* Uncluttered
* My Becoming Minimalist
This is my catalog of over 200 songs on Pond5. Sales also occur, so stay tuned! Cheers! https://www.pond5.com/artist/dimitridealencar#1/2064 For...
https://www.reddit.com/r/gopro/comments/acao6h/music_for_videos_trailers_vlogs/
* https://www.pond5.com/artist/dimitridealencar#1/2064
* https://www.songtradr.com/playlist/qkxticarzdeiudkl
[Disclaimer: Just FYI, "switch", "remote" and "controller" have specific meanings in the home automation world. I'm using a generic,...
https://www.reddit.com/r/homeautomation/comments/9xfccf/mega_getting_started_thread/
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For someone that reads books for a living, I'm pretty lazy about updating my recommended reading list. After two years of leaving it untouched, I've finally updated it. I don't understand it when…
https://medium.com/the-polymath-project/books-that-changed-my-life-f78aa1cfe3fc
* recommended reading list
* The Open Circle
The Reddit App is 50% Faster than WebInfinite Scrolls. Autoplay GIFs. UPGRADE TO APP...
https://www.reddit.com/r/books/comments/a6p9ns/best_books_of_2018_megathread/
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https://www.reddit.com/r/books/comments/7qcxw9/best_books_of_2017_results/
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HERO7 is here – I’ll be taking you through all of the details from big to small. If you haven’t watched our launch spot that I (along with a talented team of GoPro media gurus) cr…
http://abekislevitz.com/gopro-hero7-black/
* Skip to content
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* GoPro HERO6 Black
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* GoPro HERO5 Black
The Reddit App is 50% Faster than WebInfinite Scrolls. Autoplay GIFs. UPGRADE TO APP...
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Hello. I made this productivity 2019 guide that is quite helpful especially if you own a business and are struggling to stay focused. Hope it...
https://www.reddit.com/r/productivity/comments/a5qhfh/ultimate_productivity_guide_2019/
* https://www.acetivitylabs.com/ultimate-2019-productivity-guide
Want to run your fastest 5K? These running coaches have the answer.
https://www.runnersworld.co.uk/training/5km/top-coaches-reveal-their-best-5k-race-tips
* 5K
* Related: How to run your perfect 5K
* one-mile repeats
* hill repeats
* tempo runs
* yoga
* swim
The Reddit App is 50% Faster than WebInfinite Scrolls. Autoplay GIFs. UPGRADE TO APP...
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The nature of books has evolved. Society and technology have changed. Forcibly, our approach to reading has taken on new forms to accommodate a different way of life. Although books give us new…
https://medium.com/the-mission/how-to-read-the-right-way-a-complete-guide-82042876be2c
* average adult’s
* greater detail
* memory retention
* study
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It’s been another memorable year in the world of marathon running even as 2019 begins to rise with news that Chicago Marathon champion Mo Farah will once again run in London next spring, a race he …
https://tonireavis.com/2018/11/20/defining-marathon-prs/
* Cal International
* Fukuoka
* Honolulu
“Today I received my #cancer scan results, which show a complete metabolic response. In other words, MY CANCER IS GONE. I honestly don’t know what to say.”
https://twitter.com/CerianJenkins/status/1063112156252643328
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Broken down by motivation, great stories, training, and sports nutrition these are the best running books to help answer your questions or get you out the door!
https://www.runtothefinish.com/50-best-running-books-of-all-time/
* what to eat
* long run
* Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men’s Cross-Country Team
* Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
* My Life on the Run
* The Runner’s Guide to the Meaning of Life
* The Long Run: A New York City Firefighter’s Triumphant Comeback from Crash Victim to Elite Athlete
* Finding Ultra
* Eat & Run: My Unlikely Journey to Ultramarathon Greatness
* North
* Ultramarathon Man: Confessions of an all night runner
* A life without limits
* read review
* Running on Empty: An Ultramarathoner’s Story of Love, Loss and a Record-Setting Run Across America
* read review
* Let Your Mind Run: A Memoir of Thinking My Way to Victory
* Running with the Kenyans
* read review
* Going Long: Legends, Oddballs, Comebacks & Adventures
* 14 Minutes: A Running Legend’s Life and Death and Life
* Unbroken: A World War II Story of Survival, Resilience, and Redemption
* Marathon Man: My 26.2 mile journey from unknown grad student to Top of the Running World
* A Beautiful Work in Progress
* Run to Overcome
* A Race Like No Other:26.2 miles through the streets
* Dual in the Sun: Alberto Salazar, Dick Beardsley, and America’s Greatest Marathon
* Running Ransom Road: Confronting the past one marathon at a time
* What I Talk About When I Talk About Running
* Age is Just a Number
* The Pants Of Perspective
* Whether you need some running motivation, training tips or to improve your sports nutrition, you'll find a great book on this list! #running #motivation
* The Running Dream
* Once a Runner
* HOHA’s In Love: The Lessons of Running Reveal the Secrets of Love
* real runner mistakes
* Running on Air: Run Better by Breathing Smarter
* read review
* Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
* Run Faster: How to be your own best coach
* read review
* The Big Picture: 11 laws that will change your life
* read review
* The Runner’s Rule Book: Everything a Runner Needs to Know–And Then Some
* Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health and Results
* The Brave Athlete: Calm the F**k Down and Rise to the Occasion
* Elite Minds: Creating the Competitive Advantage
* read review
* The Divided Mind: An epidemic of Mind Body Disorders
* read review
* Hansons Marathon Method
* read review
* Chi Running
* Big Book of Endurance Training
* read review
* Anatomy for Runner
* Running with the mind of Meditation
* Lore of Running
* pre and post run fueling
* runner’s trots
* speedy post race recovery
* The Athlete’s Palate Cookbook
* Run Fast. Cook Fast. Eat Slow
* sample recipe
* Diet Cults
* read review
* Runner’s World Cookbook
* sample recipe
* Essential Sports Nutrition
* Sugar Shock
* read review
* Racing Weight: How to Get Lean for Peak Performance
* top audiobooks for runners
* top podcasts for runners
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The Reddit App is 50% Faster than WebInfinite Scrolls. Autoplay GIFs. UPGRADE TO APP...
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The Reddit App is 50% Faster than WebInfinite Scrolls. Autoplay GIFs. UPGRADE TO APP...
https://www.reddit.com/r/suggestmeabook/comments/9whm27/books_that_are_genuinely_scary/
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“Hearing from @OrdnanceSurvey on the power of geospatial data! They are starting to make their data more consumable... tools, formats, availability #thinkLondon”
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“En route to London, looking forward to @IBM Think! I'll be presenting the @HartreeCentre and @AlderHey #AskOli chatbot at 12.15 in the 'silent theatre'.”
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Little did I know that when I took up running nearly 5 years ago and could only swim 6 lengths of a 33 metre swimming pool in an hour this journey would lead me up competing for GB for my Ag…
https://yiannischristodoulou.wordpress.com/2017/08/18/road-to-becoming-a-team-gb-athlete/
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I have written a blog on my top 10 tips on how to run efficiently and therefore help you get PB’s and improve your running. This is what I have learnt over the years from experience and from…
https://yiannischristodoulou.wordpress.com/2017/11/29/top-10-tips-to-run-efficiently/
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I have decided to write a Blog on Heart Rate running and my take on it. For most runners they are under the impression that they should run full speed at all times because that will make them go fa…
https://yiannischristodoulou.wordpress.com/2016/11/18/heart-rate-running-is-it-worth-it/
* (Here)
Did you know that most runners start a race too fast and struggle towards the end with slower end splits? Most runners at the end of the race say something like “I struggled at the en…
https://yiannischristodoulou.wordpress.com/2018/01/27/how-to-conquer-negative-splits/
“Two marathons in two consecutive days with @IGUNrunning. 2018 marathon pb yesterday, 3rd female today. My legs are destroyed. In theory I've got another two days/two marathons to go!”
https://twitter.com/jogibson/status/1060959871313592327
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“Actually bought some race photos for once. Thx @stumarchphoto #A100”
https://twitter.com/LazyJoggerMan/status/1059139225965207552
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“Patiently waiting for @keith_runs Marathon results.... 🤔 https://t.co/A55FkVoekq”
https://twitter.com/LouisaMcKenna/status/1059080872324947969
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“While my bf is treating me to a three course meal made at home after my half marathon, this cute little princess has made her way on to my lap. She knows how I feel 😴”
https://twitter.com/TheShitRunner/status/1059102579043549184
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“3rd place finish at today’s marathon meant I received a cheque for £30.
Nice little Bruce bonus.
First time I’ve ever been paid to run. 😁”
https://twitter.com/LufcColin/status/1059165617629118464
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“See these? I’m going to be #running my first #MARATHON in these in five weeks !!! 😱 #ukrunchat #runr #247running #irelandrunchat”
https://twitter.com/Just4TheT_Shirt/status/1058765726364909568
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Join the Vegan Runners: the fastest-growing athletics club in the UK. Help promote a healthy, cruelty-free lifestyle. Join Us Today!
http://www.veganrunners.org.uk/join-us/
* Questions and Answers
A common mistake runners make is to spend too much time running fast, but not enough time running slowly. This results in stagnated progress. The answer is to embrace "polarized training" where you spend 80% of your runs going slow, and 20% pushing hard. This article clearly explains how to start...
https://sporttracks.mobi/blog/improve-your-running-performance-by-slowing-down-to-get-fast
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Training for your marathon means more than just putting in miles. Having your nutrition plan dialed in, for pre, during, and after the race, is equally important. This guide from sports nutrition expert Asker Jeukendrup will help you create the right plan for all aspects of your race day nutrition.
https://www.trainingpeaks.com/blog/a-complete-guide-to-proper-marathon-nutrition/
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* carbohydrates
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* How to Make Sure You Start Your Race Hydrated
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The best running documentaries for runners to get motivated by on Netflix and Amazon.
https://www.runnersworld.com/runners-stories/a20856267/the-best-running-documentaries/
* the treadmill at home
* motivation to get out the door
* Terry Fox
* Rent or Buy
* Dean Karnazes
* Buy Now
* Grab 12 of your closest running buddies
* Rent or Buy
* Boston Marathon
* Matt Damon
* Buy Now
* Barkley Marathons
* Rent or Buy
* 23 Social Media Posts That Show How Insane the Barkley Marathons Is
* New York City Marathon
* Fred Lebow’s
* New York Road Runners Club
* Rent or Buy
* Deena Kastor
* Chicago Marathon
* Spirit of the Marathon 2
* Rent or Buy
* Buy Now
* Buy or download it at fiftythemovie.co.nz
* run the Appalachian Trail in record time
* Scott Jurek
* Watch the whole film on Redbull.tv
* Ultrarunner Karl Meltzer Celebrates Appalachian Trail Record with Filet Mignon
* Steve Prefontaine’s
* Kathrine Switzer
* Rent or Buy
* November Project runners
* Chris Mosier
* Rent or Buy
* Learn more about the life of 2012 Boston Marathon winner Wesley Korir
If you're vegan and running a marathon, we’ve put together a week-long menu which is free from animal products to help you run your best race ever.
https://www.bbcgoodfood.com/howto/guide/vegan-marathon-meal-plan
* Basic marathon meal plan
* Vegetarian marathon meal plan
* Gluten-free marathon meal plan
* Monday's meal plan
* Tuesday's meal plan
* Wednesday's meal plan
* Thursday's meal plan
* Friday's meal plan
* Saturday's meal plan
* Sunday's meal plan
* More marathon training & nutrition guides
* What should I eat when training for a marathon?
* Carb-loading explained
* www.jamescollinsnutrition.com
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“Heres my latest blog about last Saturdays extreme @Hell_Runner_ half marathon. Have a read, check out the pics and video montage, then let me know what you think @runningblogs @runningbloggers #Iamthestorm #hellupnorth https://t.co/VWFUAqQUG3”
https://twitter.com/keith_runs/status/1052288340035346434
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“There is a hero in all of us.
2 weeks until I run 7 ultra-marathons in 7 days wearing 7 different wish related costumes.
Liverpool, starting 27 Oct at Croxteth Hall Parkrun, to Reading - in aid to @MakeAWishUK
ukrunchat #running #runr #makeawish”
https://twitter.com/Miles4Wishes/status/1050822897361711104
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“Chicago & NYC marathon training day 89. 75 mins easy pace. A great relaxing run after a really stressful day. This run showed me just how running can help with your mental state. #marathontraining #TCSNYCMarathon”
https://twitter.com/thecheshirerunr/status/1051579342646665221
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Home, current page. * About * Language: English * Bahasa Indonesia * Bahasa Melayu * Català * Čeština * Dansk * Deutsch * English UK * Español * Filipino * Français * Hrvatski * Italiano * Magyar * Nederlands * Norsk * Polski * Português * Română * Slovenčina * Suomi * Svenska * Tiếng Việt * Türkçe * Ελληνικά * Български език * Русский * Српски * Українська мова * עִבְרִית * العربية * فارسی * मराठी * हिन्दी * বাংলা * ગુજરાતી * தமிழ் * ಕನ್ನಡ * ภาษาไทย * 한국어 * 日本語 * 简体中文 * 繁體中文 * Have an account? Log in * Forgot password? * Sign up * thecheshirerunr's profile * The Cheshire Runner * @thecheshirerunr * ~~@~~enertor * ~~#~~teamenertor * ~~@~~domseaseoil * Dismiss * Learn more * Learn more * Learn more * Developer Agreement * Developer Policy * Forgot password? * Sign up * See SMS short codes for other countries * ~~#~~marathontraining * ~~#~~TCSNYCMarathon * pic.twitter.com/S7P8OHOg1J * Macclesfield, England * Try again * Twitter Status
“We're so happy to announce that 100% of 5k parkrun events now have access to an AED every Saturday morning! ❤️
🌳 #loveparkrun”
https://twitter.com/parkrunUK/status/1050455746431918081
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