The Follow Your Bliss Podcast: Recent Episodes
Jenn
Hosted by Jenn Cody, this podcast covers how to remain connected and mindful in all areas of your life to create an environment ripe for empowered growth. Follow Your Bliss with Jenn each week!
We are getting down to it in this episode! Join Jenn as she covers:
- The importance of accountability in personal growth and success - How waiting for others to take accountability can hinder progress
What are you REALLY doing while you wait for someone else to accept accountability? 1. Relinquishing control - Handing over the reins of your life to others - Allowing others' actions or inactions to dictate your progress
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Wasting time and energy - Frustration and time-consuming process of waiting for others - Constantly following up, reminding, or arguing with others - Draining your energy and taking focus away from your goals
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Limiting your growth - Missing out on valuable lessons and opportunities - Hindering the development of resilience, problem-solving skills, and self-reliance
What You Can Do Instead: 1. Focus on your own accountability - Taking responsibility for your actions, decisions, and commitments - Building self-discipline and maintaining momentum towards your goals
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Set clear boundaries and expectations - Communicating your needs and the consequences of not following through - Establishing a foundation of mutual respect and understanding
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Develop a contingency plan - Creating a backup plan for situations where others' lack of accountability may impact you - Finding alternative resources, delegating tasks, or adjusting your timeline
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Practice self-reflection and forgiveness - Recognizing that everyone makes mistakes, including yourself - Practicing empathy and forgiveness while still holding others accountable - Reflecting on your own role in setbacks and learning from the experience
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Surround yourself with accountable individuals - Seeking out mentors, colleagues, and friends who demonstrate strong accountability - Allowing their positive influence to inspire and motivate you
Conclusion: - The power of shifting your focus to your own accountability - Taking control of your life and progress towards your goals - Embracing accountability, learning from experiences, and moving forward with purpose
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
Being accountable to YOU matters! Let's talk about what happens when we constantly break commitments to ourselves:
5 Common Ways We Don't Show Up for Ourselves: 1. Putting everyone else's needs ahead of our own 2. Procrastinating on important tasks and goals 3. Being inconsistent with healthy habits 4. Allowing negative self-talk and self-criticism 5. Staying in our comfort zone, avoiding growth
7 Strategies to Build Self-Accountability: 1. Regularly check in with the promises you're making to yourself 2. Start small - keep one tiny promise to yourself each day 3. Schedule your priorities and self-commitments 4. Have self-compassion when you stumble, and recommit 5. Celebrate when you follow through for yourself 6. Share your goals with supportive accountability partners 7. Periodically reassess if your self-promises still serve you
Conclusion: - Our relationship with ourselves impacts every area of life - Every small choice to show up for ourselves matters - Think of one way you can keep a promise to yourself today
Reflection Question: What's one commitment you're making to yourself today? Share with me on Instagram!
Resources: - The Integrity Advantage by Kelley Kosow - Atomic Habits by James Clear
Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
The Membership: www.jenncody.com/membership
We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
In this episode, host Jenn Cody discusses the essential practice of letting go of things beyond our control to improve mental health and fulfillment. She explores how our desire for control can lead to stress, frustration, and anxiety, and offers practical strategies for accepting what we can't change and focusing on what we can influence. Key Points: * The importance of accepting situations beyond our control * The negative emotions that arise from trying to control the uncontrollable * The benefits of letting go, including reduced stress and increased positivity * Practical strategies for developing the skill of letting go, including mindfulness, self-compassion, and seeking support
Call to Action: Practice letting go of things you can't change and focus on what you can influence. Start by identifying what is and isn't within your control and challenge unhelpful thoughts and beliefs about control. Cultivate self-compassion, practice mindfulness, and seek support when needed. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
Ah, people pleasing. If you are tired of constantly putting yourself last, and feeling guilty for ever doing anything for YOU, this is for you.
Some key points in today's episode:
- What does it mean to be a people pleaser, and is it always bad?
- Where does this behavior usually step from?
- What are some real life strategies we can use to break the cycle?
Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
Sometimes are reality can be so painful, we choose to look the other way. But at what expense? Today we are talking about how we happily choose to live in "hopeful confusion" rather than confront our reality.
Some key points in today's episode:
- This is a natural response. We want to avoid pain and there is nothing wrong with you!
- We avoid discomfort in ALL areas of our lives, not just the obvious ones.
- There are real, severe, and long term consequences to living this way.
Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
True transformation is closer than we think! Today we talk about the book “Atomic Habits” by James Clear.
Some key points in today's episode:
- Make It Obvious, Make It Attractive, Make It Easy, and Make It Satisfying. These principles provide a framework for building good habits and breaking bad ones.
- What are some practical strategies for implementing each principle into daily life?
- How does focusing on small, incremental changes and leveraging the principles of Atomic Habits set us up for long-term success and personal growth?
Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
The Membership: www.jenncody.com/membership
We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
Still seeking perfection? Time to give up this completely false concept and learn to embrace all the things that make you YOU.
Some key points in today's episode:
- Can we ever achieve perfection?
- Why do we struggle to show our flaws to the world?
- What are the benefits to being vulnerable?
- How can being IMperfect lead to a more fulfilling life?
Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
vulnerablilty, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
Did you know how you manage your time has a direct impact on your confidence? We tend to think of time management as strictly boosting our productivity, but there are so many more benefits!
Some key points in today's episode:
- How are time management and confidence related?
- How can we increase our overall well being and sense of fulfillment through time management?
- What are some time management strategies we can implement right now, today?
Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
time management, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
You know how sometimes you're making a decision and you are SO sure of your process? Only to spin out a few days (or hours, or even minutes) later thinking there is an even better, more important way?
This is your inner conflict on your healing journey, and it's totally normal, and common.
Some key points in today's episode:
- We explore the interplay between the inner child, inner teenager, and current self.
- How childhood experiences, adolescent rebellion, and present-day fatigue influence decision-making.
- Discussion of therapeutic approaches such as inner child work, cognitive-behavioral techniques, mindfulness, and self-compassion practices.
- How does life change when we embrace all aspects of oneself on the journey toward healing and wholeness?
Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
inner child, decision making, healing, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
As we age, it is super common to feel like we become less and less visible to those around us. This week, Jenn discusses some of the factors contributing to this all too well known phenomenon, and what we can do about it.
Some key points in today's episode:
- What does it feel like to feel "invisible"?
- Why does this feeling of not being seen contribute to our overall feeling of "worthiness"?
- Identifying strategies to overcome this in a healthy way.
- How can we fully step into our confidence and take up the space we deserve?
Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
The Confidence Compass Membership: www.jenncody.com/membership
We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
How are those rose colored glasses treating you? Join Jenn this week as she goes deep into the mechanics of how and why you are ignoring the red flags in your life and how it's affecting you each day.
Some key points in today's episode:
- Why do we focus on finding the positive?
- How does seeing the negative benefit us?
- How does seeing people wholly affect our decisions?
- How will our confidence be affected by a balanced outlook?
Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
The Membership: www.jenncody.com/membership
We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
How do you see yourself? Do you see yourself through the lens of your own reality or is it fogged by other's opinions and outside circumstances? Join Jenn this week as she goes deep into the mechanics of separating your circumstances and your identity. Some key points in today's episode:
- Do you allow your situation to define you?
- Are your actions really RE-actions?
- How can you separate who you truly are from a circumstance you're experiencing?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
The Membership: www.jenncody.com/membership
Thank you for listening to the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.
We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
How well do you trust yourself when it comes to important decisions? Jenn explains why we approach certain decisions with hesitation and what to do to be our most empowered decision-making self.
Some key points in today's episode:
- What are some of the key areas we make decisions in?
- How does self trust affect our decision making?
- What happens when we make decisions from someone else's perspective?
- How does it affect our future if we can't trust our decision making ability?
Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
The Membership: www.jenncody.com/membership
We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
In this episode of the podcast, Jenn delves into the intricate psychology behind why individuals may opt to remain in unsatisfactory situations rather than embracing change. Exploring various psychological, emotional, and practical reasons, she uncovers the complexities that contribute to this decision-making process.
Key Points Covered:
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Fear of the Unknown:
- Change often entails uncertainty, triggering fear of the unknown.
- Humans tend to gravitate towards familiar discomfort rather than facing uncertainty.
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Comfort Zone:
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Individuals prefer to stay within their comfort zones, even if they're unfulfilling.
- Stepping out requires effort, discomfort, and risk, deterring many from taking action.
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Avoidance of Pain:
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Changing a situation often involves confronting difficult emotions or past traumas.
- Some choose familiarity to avoid the discomfort of addressing painful truths.
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Perceived Lack of Resources:
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People may feel they lack necessary resources (time, money, skills) for change.
- Perceived scarcity inhibits action towards change.
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Cultural or Societal Expectations:
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Societal norms and expectations influence individual choices.
- Pressure to conform can deter people from pursuing change aligned with their desires.
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Self-Limiting Beliefs:
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Negative self-beliefs undermine confidence and motivation for change.
- Individuals may feel undeserving or inadequate, perpetuating stagnation.
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Lack of Clarity or Direction:
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Absence of clear vision or direction makes change seem overwhelming.
- Uncertainty about how to achieve desired outcomes stalls progress.
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Emotional Attachments:
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Emotional connections to current situations, despite their shortcomings, may persist.
- Nostalgia, sentimentality, or loyalty keep individuals tethered to the familiar.
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Hopelessness:
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Feelings of hopelessness diminish belief in one's ability to effect change.
- Resignation to the status quo becomes preferred, despite discomfort.
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External Pressures:
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Family, societal, or economic pressures limit autonomy in decision-making.
- External constraints reinforce acceptance of unsatisfactory circumstances.
Conclusion: Jenn underscores the complexity of the decision-making process when individuals opt for familiarity over change. Understanding the interplay of internal and external factors sheds light on this intricate phenomenon, highlighting opportunities for growth and empowerment.
Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
The Membership: www.jenncody.com/membership
We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
In this episode, Jenn explores the often-overlooked virtue of patience and its profound impact on success and well-being in our fast-paced world. Listen to learn how cultivating patience can lead to greater fulfillment and productivity in both personal and professional life.
Key Points Covered:
- Embracing the Journey:
- Patience shifts our focus from instant results to appreciating the process.
- Success is a journey, not just a destination.
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Learning experiences and personal growth occur along the way.
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Building Stronger Relationships:
- Patience fosters healthy and meaningful connections.
- Listening, empathy, and understanding are enhanced through patience.
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Effective collaboration and conflict resolution are facilitated.
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Making Better Decisions:
- Patience leads to more thoughtful and informed decision-making.
- Taking time to analyze situations reduces impulsive actions.
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Long-term consequences are considered, aligning choices with values and goals.
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Overcoming Challenges:
- Patience empowers resilience in the face of obstacles.
- Maintaining a positive mindset and perseverance are key.
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Solutions are sought with determination and focus.
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Enhancing Well-being:
- Patience reduces stress and fosters emotional resilience.
- Slowing down promotes appreciation for the present moment.
- Mental and emotional well-being are improved, leading to increased satisfaction and productivity.
In a world that values instant gratification, patience is a powerful tool for personal and professional growth. Embrace patience as a guiding force in your life, and witness its transformative impact on success, fulfillment, and overall well-being.
Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity!
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
The Membership: www.jenncody.com/membership
We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
Sometimes it can feel as if we have so many people around us, yet we still feel alone. It can be confusing. How can we feel so unsupported when there are so many people who love us?
It's time to find your circle.
Some key points in today's episode:
- What purpose does your circle fill?
- Is there something wrong with my relationships if they aren't filling this need?
- How do I know where to start if I want to find a supportive circle?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
The Confidence Compass Membership: www.jenncody.com/membership
We talk about:
retreat weekends, finding your circle, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
We made it to episode 50! Thanks so much for being here :)
To celebrate, I am offering 50% off The Membership for your first 6 months to my podcast audience. Use code "FIFTY" at www.jenncody.com/membership to redeem
This week we are taking a journey to personal growth, emotional freedom and resilience through self forgiveness.
Some key points in today's episode:
- Why do we need to forgive ourselves?
- What is the difference between guilt and regret?
- What are the benefits of self forgivness?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
The Membership: www.jenncody.com/membership
We talk about:
forgiveness, personal growth, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
Do you find yourself feeling like you may be "found out" or like a fraud?
This week we are talking about how imposter syndrome shows up in our lives and how to handle it.
Some key points in today's episode:
- What is the difference between imposter syndrome and incompetence?
- How do we find proof within ourselves to know the difference?
- How do we respond when we are feeling like our authenticity is being threatened?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
The Membership: www.jenncody.com/membership
We talk about:
intuition, women's empowerment, self trust, imposter syndrome, women's wellness, coaching, confidence,
Are you REALLY paying attention to the signs around you?
This week we are talking about how the heck to quiet our minds enough so we don't miss the signs all around us.
Some key points in today's episode:
- How to tell the difference between our intuition and our emotions
- What happens if we ignore the signs being shown to us?
- How does trusting ourselves contribute to following our intuition?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
The Membership: www.jenncody.com/membership
We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
This week Jenn is delving into the role of vulnerability as a superpower on our journey, rather than as something that holds us back.
Join Jenn on the path to finding your courage, strength and resilience.
Some key points in today's episode:
- Why is it so hard for us to be vulnerable?
- What are the benefits of learning to connect with ourselves, first?
- How does the fear around vulnerability actually fuel our courage?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
If you resonate with today's discussion and want to connect with Jenn directly, here are some helpful links:
- Email Jenn: jenn@jenncody.com
- Website: www.jenncody.com
- Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
- The Membership: www.jenncody.com/membership
Thank you for tuning in to The Create Your Day Podcast! Today's conversation is not just about vulnerability; it's about discovering the superpower within ourselves during moments of sorrow and loss. Stay connected, and remember, your vulnerability is your strength.
We talk about:
vulnerability, courage, resilience, women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making
How do you deal with triggers? Set backs? Challenges to who you think you are?
Join Jenn this week to discuss how triggers can bring us back to some pretty painful places, and how we can make the experience less traumatizing.
Some key points in today's episode:
- What do we need to keep in mind about the path we are on?
- How does the concept of compound interest apply to our own journey?
- How can I be gentle with myself through the process?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
The Membership: www.jenncody.com/membership
We talk about:
triggers, resilience, women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making
What do we do when our emotions run away from us? When we are dealing with sorrow and loss?
Join Jenn this week to discuss grief, resilience, and more about how they impact our lives.
Some key points in today's episode:
- What are some myths about grief?
- Why is flexibility important in our healing journey?
- How can I be gentle with myself through the process?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
The Membership: www.jenncody.com/membership
We talk about:
grief, resilience, women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making
Like it or not, the holidays are upon us! Let's get through it together.
This week we are tackling how to keep our energy in check and our minds clean and happy during what can be a very stressful season.
Some key points in today's episode:
- Where does holiday stress usually come from?
- How can I communicate my boundaries more easily?
- What are some daily practices that can lessen stress during this time?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, boundaries, self care, mindfulness, energy
What is REALLY keeping you from your goals?
This week Jenn takes you through some key issues with the "I just can't stay consistent" statement so many use to explain why they are falling short on their plans.
Some key points in today's episode:
- What does consistency really mean?
- What's the difference between starting over and picking up where you left off?
- Where does consistency already show up in your life?
- Info on the free training happening next week in the Facebook Group (link below)
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, consistency, doubt
It's been a minute!
This week Jenn takes you through where she's been for the past few weeks (trigger warning if you don't like dentists!) and talks through expriencing loss, specifically during the holiday season.
Some key points in today's episode:
- How can we be supportive when others are suffering?
- How can we best honor our own grieving process?
- What is the role of self awareness on this journey?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, loss, grief, divorce
What's more important: your intention or your impact?
Jenn tackles a topic this week that shows up in many areas of conflict. Often we find ourselves defending our actions when our intentions are positive, yet yield a negative result.
Some key points in today's episode:
- Why is intent personal yet impact is not?
- How much control do we have over the impact we create?
- What are some productive ways to discuss our impact when our intentions don't shine through?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, actions, impact, good intentions
How's your follow-through game?
This week Jenn talks about why we tend to shy away from the boring tasks necessary to accomplish our not-so-boring goals.
Sometimes it's necessary to derive our energy and motivation from the end result, and not from the steps leading up to it.
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
procrastination, motivation, women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making
How do you determine your "worth"?
This week Jenn takes you on a journey to self-awareness to help you realize your true worth is determined by you, and you alone.
Some key points in today's episode:
- Who or what is influencing how you see your worth?
- How can vulnerability play a key role in owning our strengths?
- What are some ways to tap into knowing and appreciating our worth?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, self worth
Are you aware of how your past may be affecting your present? How about how it affects your decision making for your future?
This week Jenn takes you on a journey to self-awareness that will bring your past into view so you can gain clarity around how it's affecting you, each day.
Some key points in today's episode:
- What are some ways are past can affect our present in a positive way?
- How do I identify the ways my past is affecting me?
- How is the past dictating today's decisions?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
past trauma, emotional resilience, self trust, self development, women's wellness, coaching, confidence, mindset, decision making
Are you in charge of the life you're living? Or are you at the mercy of your circumstances?
Join Jenn this week to discuss all the ways we do, and don't, show up for our own life. Have you ever chosen a job, a friend, a partner, and then realized it's not for you? Jenn shares some of her own personal experience with the difficult decision to say outloud - "this is not for me".
Some key points in today's episode:
- Are your decisions based on what's best for you or what's expected of you?
- Do you know what YOU want your future to look like?
- When compromise is positive, and when it's negative.
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making
How confident are you in making guilt-free decisions?
This week Jenn explores some of the ways guilt shows up in our everyday decision making and how we can learn to make decisions more confidently.
Some key points in today's episode:
- How do I know if guilt is driving a decision?
- What are some ways I may be overcompensating to avoid guilt?
- What is the danger zone when it comes to prioritizing our well being?
- How can you change your future by changing how you make decisions?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Let's wrap up our three part series on shame with some actionable strategies you can implement immediately!
This week Jenn finishes part 3 of the Shame Series which is all about HOW to live with and work through the shame we inevitibly encounter in our lives.
Some key points in today's episode:
- How can we understand shame better?
- What role does vulnerability have in counteracting shame?
- What are some ways we can practice empathy and self compassion?
- How can working through shame cultivate resilience?
- As promised, here are some books by Brene Brown that can be useful on your journey through this topic:
- I thought it was Just Me (But it Isn't)
- The Gifts of Imperfection
- Daring Greatly
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Business Mentorship Program: https://www.jenncody.com/businessmentorship
We are on week two of our three week journey through shame and how it affects us.
This week Jenn dives into how shame affects our physical body and why.
Some key points in today's episode:
- Why does shame have a physical affect on us?
- What are some of the ways we experience shame in our bodies?
- What are some of the ways shame shows up in our nervous system?
- How can we be more aware of what is causing physical changes?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Business Mentorship Program: https://www.jenncody.com/businessmentorship
Shame. It's a super powerful emotion and NO ONE is immune to it (well, unless you're a sociopath).
This week Jenn begins part one in a three part series on shame and it's affect on our lives, businesses, and relationships.
Some key points in today's episode:
- Where does shame come from?
- What are the 4 "self conscious emotions"?
- How can shame affect your relationships?
- An exercise for you to go through to be sure you get as much as possible from parts two and three
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Business Mentorship Program: https://www.jenncody.com/businessmentorship
How do you approach your decisions? Are you able to focus on the long term benefit or do you get sucked into instant gratification easily?
This week Jenn has a quick episode focusing on how deciding to play the long game or deciding to go for immediate results can impact different areas of your life.
Some key points in today's episode:
- What is the difference between playing the long game and immediate results?
- How do I approach making decisions in both of these areas?
- What is the role this has in every area of my life?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Business Mentorship Program: https://www.jenncody.com/businessmentorship
There is a chance if you are one of our listeners you may have thought about hiring a coach at some point.
This week Jenn steps back from the usual content to bring you a special episode to help you on this journey. Hiring a coach is an investment you should feel comfortable with, and there are some things you need to know.
Some key points in today's episode:
- What's the difference between ethical coaching and predatory coaching?
- How do predatory coaches try to reel you in?
- What should you be looking for when hiring a coach?
- The red flags you should stay away from at all costs!
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Business Mentorship Program: https://www.jenncody.com/businessmentorship
Are you enjoying your life? Or just simply surviving each day?
This week Jenn takes you on a journey to self-awareness that will bring you to the "thriving" end of the spectrum.
Some key points in today's episode:
- How can I tell if I'm simply surviving each day?
- How do I identify what "thriving" looks like for me?
- What is the role of self awareness on this journey?
- The 3 habits that can unlock your self awareness
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Business Mentorship Program: https://www.jenncody.com/businessmentorship
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Do you find yourself frustrated on a regular basis?
Jenn takes the opportunity today to discuss how the role of frustration in our lives may be very different than we originallythought.
Some key points in today's episode:
- What causes us to feel frustration?
- How can we turn frustration into fuel?
- How can frustration cause us to think differently?
- The reality of sleepless nights
- How can we reframe frustration as a welcome part of the journey?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Group Coaching Program: https://www.jenncody.com/masteryourmindset
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Have you been gaslighting yourself and you didn't even know it?
Jenn dives into gaslighting in this episode and it is chock full of insights!
Some key points in today's episode:
- What is gaslighting anyway?
- How does "positive thinking" limit us?
- The dangers of attempting to bypass negative emotions and experiences
- The difference between toxic positivity and realistic optimism
- How can we utilize self compassion and love in moments of growth?
- The combination of intentional action and positive thinking and how that creates real change
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Group Coaching Program: https://www.jenncody.com/masteryourmindset
One on One Coaching: https://www.jenncody.com/mindsetcoaching
MAY 15, 2023SHARE
In this episode, Jenn dives into the importance of creating sustainable change in your life. Learning to shift your mindset and discover who you really are is necessary if you are going to trust yourself and the choices you make.
Some key points in today's episode:
- How does your mindset affect how you approach each day?
- Why is it important to recognize our thoughts and behaviors?
- What work can we do to help us see our path more clearly?
- How to challenge your beliefs and declutter your brain
- Resilience - the unexpected byproduct of a mindset shift
- How does all of this work contribute to creating results in our life that last?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Group Coaching Program: https://www.jenncody.com/masteryourmindset
One on One Coaching: https://www.jenncody.com/mindsetcoaching
How is the heaviness of guilt holding you back from living a fulfilling life? Join Jenn this week as she goes deep into the mechanics of this uncomfortable emotion and how it's affecting you each day.
Some key points in today's episode:
- What actually is guilt and what causes it?
- How does guilt effect us, both positively and negatively?
- Identifying strategies to overcome guilt in a healthy way.
- Differentiating between guilt that does belong to us and guilt we are not responsible for.
- How to move forward and heal from the guilt in our lives.
- When to seek support.
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Group Coaching Program: https://www.jenncody.com/masteryourmindset
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Are you a people pleaser? Join Jenn for a discussion on this all too common trait that may be holding you back.
Some key points in this podcast are:
- Recognizing what it means to be a people pleaser
- How people pleasing negatively affects your mental health
- Identifying signs to see if you are falling into the people pleasing habit
- Ways to overcome this behavior
We hope you enjoyed the episode. If you would like more information or to connect with Jenn, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Group Coaching Program: https://www.jenncody.com/masteryourmindset
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Allow me to reintroduce myself. I am Jenn Cody and this is the #CreateYourDay Podcast. In this premier episode of this newly rebranded show, we discuss a little bit about me, and why I decided to rebrand the podcast.
I'm going to fill you in on the reason #createyourday is a thing for me, and what it means about everything coming up I'm going to share with you. I discuss my friend Jenna, who passed in 2020 and was the originator of the "create your day" concept.
Thanks so much for listening. To find out more about me, please go to www.jenncody.com
For more information on Jenna's Journey Foundation, the non profit I run, please visit www.jennasjourneyfoundation.org
What do you think of when you hear "manifesting"? If it's some hippie sitting in lotus position, hoping to "wish" things into reality, this is for YOU. Not only will you learn what it actually means, you'll learn practical ways to introduce manifesting into your daily life.
Let’s get real…what do you really want? What do feel your planning to accomplish when in reality you’re just “hoping”? Whether your goals are based in personal, professional, educational, family, friendship, health, etc., spaces, this is for YOU. Let’s learn how and commit to eliminating excuses together
How can we find time in our hectic lives to just be present? It’s more simple than you think!
How YOU are you? Are you constantly changing and defining yourself by someone else’s values and priorities? Or do you live according to principles you’ve created and prioritized for yourself?
You may be surprised!
How to recognize trust issues, and what to do about them. 
We spend much of our time trying to protect ourselves from hurt - at what cost? What can we do to feel more trusting and therefore live a life full of meaningful connection?
There are so many things in life beyond our control. Some are easy to deal with, and some may be extremely difficult. What are the coping mechanisms and how can we approach the situation in a healthy way so we come out the other side mentally and emotionally intact?
Join me on a journey to discover what it means to forgive. Why is it so hard to give something away we crave so much for ourselves? We cover everything from forgiving others to forgiving ourselves and all the nuances in between ✌🏻
This 15 minute episode focuses on an easy exercise you can do at home to help disrupt the negative patterns and bad habits that may be holding you back from the growth and positivity you deserve in your every day life. Enjoy!
The Follow Your Bliss Podcast is back and we are jumping in with both feet! Let’s talk BOUNDARIES. How are you at setting them? Communicating them? Breaking them? Let’s chat….
Do you feel like the mountains in front of you are immovable? Join me for a quick guided meditation to help harness your inner strength whenever you need it. You got this!
This episode is all about the co-existence of joy and struggle. We need both! Also, what are your posts on social media telling (or not telling) your audience? Jenn discusses what it means to experience joy in the midst of pain and how to not let others diminish your value. From divorce to the current tension in our country, it’s all covered. Thanks for listening!
Jenn guides us on a journey to finding out who we are at our core. Stepping into your authenticity is an important part of communication and having peace with your words and actions.
Julie DeLucca-Collins is the Founder and CEO of Go Confidently Coaching and the host of the popular Casa DeConfidence Podcast. Julie began her career as a Pre-K teacher and later worked with Middle School students. Over the past 20 years, she has worked as a senior executive in the education industry and recently completed her tenure as Chief Innovation Officer for an academic solutions company based in New York City. Throughout her career, she gained significant expertise in policymaking, business development, and business operations. Julie worked to expand several companies into new markets and negotiated contracts on their behalf. She served as an advisor to several State Education Agencies in the implementation of federally funded programs as well as speaking at national educational conferences. Julie is a member of the state of Connecticut Governor Council on Women and Girls and is part of the Steering Sub-committee on Education and STEAM. She has been a mentor and coach to women in the professional world and Leadership programs at Community Colleges in her area for the past four years. Julie trained as a mentor with her coach, Corinne Crabtree, and later went back to receive her Holistic Coaching Certification and Cognitive Behavioral Techniques Coaching Certification. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie has been honored with the “25 Most Powerful Minority Women in Business Award” by the Minority Enterprise Executive Council in Washington DC. She is a “VIP Woman of the Year Circle” and “Over 40 Females of Greater Hartford” member of the National Association of Professional Women. In her free time, she has volunteered for several organizations. She is a member of the United Way of Central and Eastern Connecticut-WomenUnited, a mentor for Launch Your Leadership Journey program at Asnuntuck and Tunxis Community Colleges, a Cabinet Member for Urban Alliance of Harford and has served with Praying Pelicans Missions on two Trips to Haiti. Julie and her Podcast co-host husband Dan reside in Vernon CT with their two furry babies, Yogi Bear and Simba.
Aleena, Aleezeh and Naseeha Khan founded CTZN Cosmetics just one year ago. In this short time the company has won an Allure Beauty Award, been worn by celebrities such as Mariah Carey, Lizzo, Lily Aldridge, Hilary Duff and more. Makeup artists everywhere are in love with their unique formulation of 25 shades of nude matte lipstick and lipgloss. However, beauty is not the only thing important to these sisters. They realized the beauty industry wasn't representing everyone equally and decided to take action. Their groundbreaking products support inclusivity being the standard. These women take some time to chat with Jenn about what it's like to work with family, how it felt when Lizzie Maguire promoted their product, and what it's like to work in quarantine in Dubai! Grab some coffee and get ready to be inspired. For more information about CTZN Cosmetics, visit https://www.ctzncosmetics.com or check out their instagram at https://www.instagram.com/ctzncosmetics/
Shondelle C. Wills-Bryce is a public speaker, workshop facilitator and consultant who holds a Masters of Social Work degree specializing in administrative leadership. Shondelle leads Sisters Keeping In Touch, inspires (SKIT), a firm committed to helping millennial women and those who want to help her build the personal and professional life of her dreams. This goal driven work is accomplished through public speaking, blogging and facilitated experiences.
Shondelle is a recognized Thought Leader in the personal development and social service fields. Through this work, she helps millennial women and those who want to thrive and not just survive. Shondelle has developed personal resilience having lost her mother to Breast Cancer at 18 months and aging out of New York’s foster care system. Shondelle is the mother of two amazing young women and is married to her husband and best friend who motivate her each day.
Known for her raw, honest, and uplifting approach to personal development, Shondelle has been a dedicated executive leader in the private and public sectors, a speaker, coach and trainer to groups and individuals.
As a strong, resilient and centered woman Shondelle recognizes the influential role women play in her own life, the life families, businesses and communities. Through the work of SKIT, Shondelle provides motivational speaking presentations and goal setting groups and workshops to help the millennial woman (and those who support her) build the personal and professional life of her dreams.
Contact Shondelle C. Wills-Bryce, MSW Founder and CEO, Sisters Keeping In Touch, inspires SKITinspries@gmail.com; 908.514.8899 Facebook and IG: @SKITinspires
SKITinspires
Ellie Bozmarova is an author, book writing coach, hypnotherapist, and the founder of BIGSISTER, a personal development brand empowering purpose-driven entrepreneurs to live more adventurous, joyful, abundant lives free from fear and self-imposed limitation. 🙌🏻 Tune in to hear me chat with Ellie about a variety of topics including emigration, loss of a parent, writing a book and what it means to find your future by looking into your past. 🇧🇬 Thanks for listening 😊 You can find out more about Ellie at www.bigsister.co You can register for her masterclass here: https://mailchi.mp/4d3c78919ce7/bigsistercreativitymasterclass
Jenn shares some ideas on how to help ourselves and others as we work through the world we are living in currently on lockdown.
Join Jenn on a journey to letting go. How do we change our mindset so we can easily let go of the past and reach for what’s meant for us in the future?
This intro episode gives you a glimpse into who Jenn is and how Fancy Hippie came to be.