THE PWR POD: Recent Episodes
Caity Walker
THE PWR POD is designed to help switch your mindset from negativity to one of confidence, purpose and play. Delivered by Caity Walker, co founder of GRL IN PWR.
In this episode I hope to encourage you to pull the goodness out of you. Wrap that colourful ribbon of what you HAVE around yourself and those you love and start showing up as the person you were born to be.
Hey babes, are you feeling overwhelmed? Life feels hard?.. good. It’s literally meant to be hard. You’re growing, changing and aiming to #levelup. You got this.
In this episode I hope to encourage you to shine a spotlight on all that you are grateful for. Those seemingly insignificant blessings that hide within the pockets of your everyday life. Enjoy xx
Do you need a wake up call? Are you playing into a victim mentality? Time to snap out of it babe. Let’s take some small steps back into that power xo
In this episode I talk about being naturally needy and being PROUD of it. It takes courage to be vulnerable, emotional and open. Flip your perspective on having needs - babe, you’re a human. You’re allowed to be needy.
In this episode I touch on imposter syndrome and highlight what it’s really showing you; an opportunity to change. I don’t see any imposters here! Step forward babe, I got you.
In this episode I draw your attention to the courage that it takes to care, whilst hopefully reminding you that every day is a chance to build upon our lasting legacies as individuals. It’s time to step up to the challenge of caring for every person that we come into contact with - after all, history has its eyes on you babe.
In this episode we discuss STEPPING IN to our best selves!! It’s time to truely believe that you have what it takes to do whatever your pretty little heart desires - it’s within you! I got you, girl. And you’ve got this 👊🏽💖
In this episode I talk about the underlying factors for lasting change or levelling up - yep, you guessed it. Vulnerability and authenticity. You gotta step into that raw, real version of you if you’re ready to level up (level up). Go get ‘em girl.
In this episode I encourage you to appreciate the struggle. See it for what it is and appreciate that it is moulding and building you into the person you are meant to be. It’s time to embrace, share and shine a spotlight on the struggle!
In this episode I talk about the ever burning need to communicate how you feel... no, really. Use your words, honey! You’re worth it, you’re capable and it’s fricken time. Happy connecting xx
In this episode I talk about reflecting on the support you have around yourself, the support you give to others and most importantly - recognising the kind of support that you are giving to your pretty little self. Who’s lining up next to you?
In this episode I talk about the hot mess express that I’m currently travelling on - destination: no idea. Speed: fast as lightning. Maybe you’re a passenger too? Well, I’m here to make you feel better about it honey because this journey is a wild one. Here for a good time, not a long time - ammiright? ALL ABOARD!! toot toot!
In this episode I share my thoughts on the Black Lives Matter movement. And encourage you to educate yourself while discussing and challenging racial injustice. It’s time to be the change. Let’s go.
At the time of recording this episode, I am navigating the hardest time of my life thus far. This is a collection of advice from loved ones; wrapped up in a different kind of episode. I hope you can take something from it xo
In this episode I give light to the amazing analogy learnt from Peta Kelly’s brilliant book, Earth is Hiring. It’s a simple analogy about doing what you know needs to be done to get you back in your flow state and back to feeling enthusiastic about life. Enjoy x
In this episode I share a couple of nuggets of wisdom is regards to greatness and the journey to get there. Bit of vulnerability in this one, enjoy!
In this episode I talk about the suffocating notion of ‘should’ and give insight into why we need to listen less to what we ‘should’ be doing and more to what our little hearts are telling us.
In this episode I talk about the need for a classic pivot in regards to your big goals and dreams (or atm everyday life!). The ability to be flexy in the approach while holding onto the big picture. Enjoy!
In this episode I talk about turning on your positivity powers! Also known as being optimistic/looking at the glass half full. I explain the google mindset and how to set yourself up for positivity in everyday life!
In this episode I share my thoughts on how I overcame the shame of being a big personality and started to embrace my crazy.
In this episode I hope to encourage you to be a little silly today (and everyday!). It’s time to stop being such serious ‘adults’ and bring the good times back into everyday living!
In this episode I introduce the podcast and tell you a bit about myself and what you can expect from listening to me. Thanks for tuning in! More fun over @caity_walker xo